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STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
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Races
64 -
Miles
3172 -
Miles
264 -
Miles
43607 -
Miles
2603 -
WAVA
57.31% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
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I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A very late September Treasure Hunt | 20th Nov |
May is done - I WILL run in June. | Jun 2023 |
Easter Treasure Hunt | Apr 2023 |
March Treasure Hunt | Apr 2023 |
February Stats | Mar 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Nov
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Dog Walking | 0.4mi | 14:00 |
28th Nov
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General | 1.3mi | 49:49 |
28th Nov
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General | 1.3mi | 46:13 |
27th Nov
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General | 0.5mi | 48:23 |
27th Nov
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General | 1.1mi | 2:00:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 19:00 | 1:58 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
500,000 - Team edition |
Fetch Birdwatchers |
Do you duo? LINGO that is. |
Fetch Treasure Hunt |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Forgotten HighlanderAlistair Urquhart
- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45 52.91 | 7:45
7:45/mi
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52.91 | |||||||||||
5km | 20 | 25:30 54.68 | 24:31 57.31 | 27:56 51.89 | 29:32 49.86 | 32:31 46.79 | 24:31
7:53/mi
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57.31 | |||||||
4.6mi | 1 | 49:23 41.86 | 49:23
10:44/mi
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41.86 | |||||||||||
5mi | 3 | 49:34 45.36 | 47:17 47.93 | 47:17
9:27/mi
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47.93 | ||||||||||
5.3mi | 1 | 57:11 44.86 | 57:11
10:54/mi
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44.86 | |||||||||||
5.7mi | 2 | 59:24 46.19 | 1:01:45 44.81 | 59:24
10:25/mi
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46.19 | ||||||||||
5.9mi | 2 | 55:01 49.56 | 50:57 53.96 | 50:57
8:38/mi
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53.96 | ||||||||||
6mi | 4 | 58:11 46.91 | 1:04:40 44.71 | 1:23:15 35.95 | 58:11
9:42/mi
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46.91 | |||||||||
10km | 8 | 54:50 51.16 | 2:44:45 17.16 | 56:06 51.23 | 53:57 54.15 | 1:00:36 48.62 | 1:00:57 48.74 | 53:57
8:41/mi
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54.15 | ||||||
6.5mi | 4 | 58:06 50.65 | 1:02:13 48.86 | 57:32 53.27 | 1:02:05 50.20 | 57:32
8:51/mi
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53.27 | ||||||||
11km | 1 | 58:42 54.61 | 58:42
8:35/mi
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54.61 | |||||||||||
7mi | 1 | 1:09:28 45.81 | 1:09:28
9:55/mi
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45.81 | |||||||||||
9.2mi | 1 | 1:24:49 50.02 | 1:24:49
9:13/mi
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50.02 | |||||||||||
13.1mi | 1 | 2:23:20 45.33 | 2:23:20
10:56/mi
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45.33 | |||||||||||
14mi | 1 | 2:29:45 43.90 | 2:29:45
10:42/mi
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43.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | Fetch Virtual 5K Challenge | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
6 Nov | Carlisle Park parkrun | 35:55 | 42.36 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.57 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.24 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 42.88 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.50 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.53 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 46.79 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 35.95 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 44.93 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 44.86 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 44.81 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 49.86 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.19 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 44.71 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.33 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.20 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 48.74 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 49.69 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 51.89 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 48.62 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 49.64 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.41 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.15 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.27 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.61 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 48.86 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 53.96 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 47.48 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.23 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 49.56 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.31 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.05 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.16 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 47.93 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 55.96 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 55.77 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.91 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 54.82 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.01 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 54.68 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 46.91 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 53.49 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.79 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.36 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.02 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 45.81 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.90 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 50.65 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 41.86 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 50.74 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.16 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 78 | 83 | 95 | 104 | 106 | 104 | 95 | 89 | 99 | 97 | 74 | 0 | 1024 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2023 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 128 | 124 | 117 | 101 | 128 | 185 | 75 | 309 | 301 | 215 | 134 | 0 | 1818 |
2022 | 12 | 15 | 26 | 33 | 56 | 45 | 50 | 84 | 67 | 91 | 85 | 79 | 642 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2022 | 240 | 308 | 180 | 291 | 298 | 155 | 225 | 97 | 155 | 89 | 97 | 47 | 2182 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 36 | 51 | 42 | 8 | 20 | 473 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0.7 | 0.5 | 1.9 | 1.1 | 0 | 0 | 0 | 0 | 5.8 |
1995 | 0 | 0 | 0 | 6 | 11 | 14 | 8 | 17 | 14 | 0 | 0 | 0 | 69 |
1995 | 50 | 96 | 214 | 238 | 136 | 174 | 227 | 221 | 20 | 0 | 0 | 0 | 1377 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 0.43mi - 12:16(28:35/mi) 75/91bpm [2144b/mi] 59cal 26/65rpm ![]()
Split Summary
=== 1) 1mi - 1:11:16(1:11:16/mi) 79/105bpm [5630b/mi] 252cal 8/63rpm 2) 0.05mi - 2:49(1:02:14/mi) 87/98bpm [5414b/mi] 11cal 8/53rpm ![]()
Split Summary
=== 1) 1mi - 34:37(34:37/mi) 96/119bpm [3324b/mi] 176cal 24/77rpm 2) 0.31mi - 8:35(27:38/mi) 93/101bpm [2570b/mi] 39cal 35/69rpm ![]()
Split Summary
=== 1) 0.21mi - 7:07(33:22/mi) 109/118bpm [3637b/mi] 47cal 23/63rpm ![]() |
Split Summary
=== 1) 0.4mi - 4:02(10:07/mi) 99/111bpm [1001b/mi] 26cal ![]()
Split Summary
=== 1) 1mi - 35:54(35:54/mi) 94/117bpm [3375b/mi] 192cal 25/75rpm 2) 0.44mi - 15:01(33:47/mi) 93/110bpm [3141b/mi] 72cal 26/68rpm ![]()
Split Summary
=== 1) 1mi - 52:59(52:59/mi) 80/107bpm [4239b/mi] 215cal 14/70rpm 2) 1mi - 1:14:34(1:14:34/mi) 81/143bpm [6040b/mi] 263cal 4/73rpm 3) 0.02mi - 2(1:49/mi) 131/131bpm [239b/mi] ![]()
Split Summary
=== 1) 0.49mi - 17:17(34:54/mi) 93/112bpm [3246b/mi] 92cal 22/119rpm ![]()
Split Summary
=== 1) 0.37mi - 14:41(39:45/mi) 85/108bpm [3379b/mi] 70cal 23/63rpm ![]() |
Robopacer
![]()
Robopacer
![]()
Split Summary
=== 1) 0.65mi - 4:51(7:30/mi) 91/113bpm [683b/mi] 25cal ![]()
Split Summary
=== 1) 1mi - 35:02(35:02/mi) 105/129bpm [3678b/mi] 210cal 24/65rpm 2) 0.78mi - 23:19(29:47/mi) 118/133bpm [3515b/mi] 141cal 26/66rpm ![]() |
Split Summary
=== 1) 0.46mi - 3:29(7:31/mi) 98/111bpm [736b/mi] 22cal ![]()
Split Summary
=== 1) 1mi - 1:06:12(1:06:12/mi) 82/136bpm [5428b/mi] 249cal 11/75rpm 2) 0.01mi - 3(4:24/mi) 86/87bpm [378b/mi] ![]()
Split Summary
=== 1) 0.46mi - 16:53(36:24/mi) 89/103bpm [3240b/mi] 86cal 20/78rpm ![]() |
Split Summary
=== 1) 0.42mi - 22:46(54:48/mi) 100/120bpm [5481b/mi] 137cal 12/63rpm ![]()
Split Summary
=== 1) 5mi - 31:34(6:19/mi) 123/148bpm [777b/mi] 290cal 2) 5mi - 24:28(4:54/mi) 136/158bpm [665b/mi] 250cal 3) 1.8mi - 11:22(6:20/mi) 142/168bpm [899b/mi] 121cal ![]()
Split Summary
=== 1) 0.62mi - 21:12(34:07/mi) 93/111bpm [3173b/mi] 110cal 10/79rpm ![]()
Split Summary
=== 1) 0.47mi - 3:21(7:11/mi) 97/103bpm [697b/mi] 21cal ![]()
Split Summary
=== 1) 0.43mi - 19:12(44:50/mi) 93/116bpm [4169b/mi] 100cal 18/64rpm ![]()
Split Summary
=== 1) 0.43mi - 15:00(34:39/mi) 86/100bpm [2979b/mi] 70cal 21/65rpm ![]() |
Split Summary
=== 1) 0.79mi - 28:17(35:45/mi) 103/124bpm [3683b/mi] 166cal 24/78rpm ![]()
Split Summary
=== 1) 0.55mi - 3:41(6:41/mi) 117/126bpm [783b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 29:40(29:40/mi) 98/112bpm [2907b/mi] 164cal 30/77rpm 2) 1mi - 53:04(53:04/mi) 89/110bpm [4723b/mi] 213cal 14/78rpm 3) 0.47mi - 11:59(25:21/mi) 91/110bpm [2307b/mi] 65cal 42/65rpm ![]()
Split Summary
=== 1) 0.37mi - 15:06(40:26/mi) 101/114bpm [4084b/mi] 91cal 17/66rpm ![]() |
Split Summary
=== 1) 1mi - 40:29(40:29/mi) 99/125bpm [4008b/mi] 195cal 22/69rpm 2) 0.49mi - 20:45(41:55/mi) 95/123bpm [3983b/mi] 103cal 17/74rpm ![]()
Split Summary
=== 1) 1mi - 36:34(36:34/mi) 110/132bpm [4023b/mi] 232cal 25/75rpm 2) 0.7mi - 21:05(29:57/mi) 118/129bpm [3534b/mi] 142cal 32/64rpm ![]()
Split Summary
=== 1) 0.49mi - 23:05(47:33/mi) 94/109bpm [4470b/mi] 116cal 14/68rpm ![]() |
Thu 9th Nov
Nov 9
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Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Split Summary
=== 1) 1mi - 29:18(29:18/mi) 115/147bpm [3370b/mi] 200cal 29/100rpm 2) 0.44mi - 10:24(23:50/mi) 103/115bpm [2454b/mi] 47cal 17/65rpm ![]()
Split Summary
=== 1) 1mi - 32:54(32:54/mi) 98/133bpm [3224b/mi] 181cal 7/78rpm 2) 0.03mi - 5(2:30/mi) 129/131bpm [322b/mi] ![]()
Robopacer 1.8 w/kg
![]()
Robopacer 1.8 w/kg
![]()
Split Summary
=== 1) 0.5mi - 34:25(1:09:12/mi) 84/104bpm [5813b/mi] 138cal 9/121rpm ![]() |
Split Summary
=== 1) 1mi - 33:08(33:08/mi) 95/115bpm [3148b/mi] 173cal 29/69rpm 2) 0.18mi - 13:33(1:16:29/mi) 92/106bpm [7037b/mi] 55cal 4/61rpm ![]()
Split Summary
=== 1) 1mi - 36:01(36:01/mi) 115/134bpm [4141b/mi] 253cal 18/75rpm 2) 1mi - 4:39(4:39/mi) 115/128bpm [535b/mi] 30cal 3/64rpm 3) 0.48mi - 28(59/mi) 116/121bpm [114b/mi] 3cal ![]()
Split Summary
=== 1) 0.46mi - 3:38(7:51/mi) 124/135bpm [973b/mi] 35cal ![]()
Race - placed 7th but no HR transmitted
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Split Summary
=== 1) 0.38mi - 15:41(41:22/mi) 87/100bpm [3598b/mi] 71cal 17/79rpm ![]() |
Split Summary
=== 1) 1mi - 36:54(36:54/mi) 83/103bpm [3062b/mi] 159cal 29/104rpm 2) 1mi - 31:55(31:55/mi) 87/102bpm [2777b/mi] 145cal 34/69rpm 3) 0.03mi - 4:02(2:26:35/mi) 87/95bpm [12752b/mi] 13cal 4/57rpm ![]()
Split Summary
=== 1) 1mi - 1:52:03(1:52:03/mi) 88/115bpm [9861b/mi] 454cal 4/104rpm 2) 0.25mi - 17:17(1:10:01/mi) 90/125bpm [6301b/mi] 74cal 5/122rpm ![]()
Split Summary
=== 1) 0.54mi - 29:27(54:35/mi) 89/113bpm [4858b/mi] 141cal 5/77rpm 2) 0mi - 2(13:41/mi) 77/78bpm [1054b/mi] ![]() |
Split Summary
=== 1) 0.41mi - 16:02(39:25/mi) 92/109bpm [3626b/mi] 83cal 22/68rpm ![]() |
Split Summary
=== 1) 0.23mi - 8:52(39:13/mi) 98/114bpm [3843b/mi] 47cal 22/73rpm ![]()
Split Summary
=== 1) 1mi - 28:28(28:28/mi) 101/122bpm [2876b/mi] 177cal 31/81rpm 2) 0.21mi - 6:02(29:19/mi) 98/109bpm [2873b/mi] 32cal 33/65rpm ![]()
Split Summary
=== 1) 1mi - 43:43(43:43/mi) 89/134bpm [3890b/mi] 216cal 16/63rpm 2) 0.02mi - 3(2:21/mi) 135/135bpm [317b/mi] ![]()
Split Summary
=== 1) 0.54mi - 18:32(34:35/mi) 96/120bpm [3319b/mi] 100cal 26/63rpm ![]() |
Split Summary
=== 1) 1mi - 27:32(27:32/mi) 107/124bpm [2946b/mi] 167cal 31/68rpm 2) 0.16mi - 5:51(37:21/mi) 106/117bpm [3959b/mi] 33cal 13/63rpm ![]()
Split Summary
=== 1) 1mi - 1:05:33(1:05:33/mi) 91/126bpm [5965b/mi] 305cal 14/77rpm 2) 1mi - 1:07:48(1:07:48/mi) 98/133bpm [6644b/mi] 305cal 5/63rpm 3) 0.02mi - 4(3:41/mi) 136/138bpm [500b/mi] ![]()
Split Summary
=== 1) 0.84mi - 33:53(40:34/mi) 97/120bpm [3935b/mi] 179cal 20/63rpm ![]()
Zwift Academy Workout 1
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Split Summary
=== 1) 1mi - 28:46(28:46/mi) 85/113bpm [2445b/mi] 143cal 33/65rpm 2) 0.07mi - 6:05(1:30:54/mi) 99/110bpm [8999b/mi] 33cal 4/59rpm ![]()
Split Summary
=== 1) 1mi - 1:15:47(1:15:47/mi) 87/110bpm [6594b/mi] 314cal 16/72rpm 2) 0.6mi - 45:06(1:15:16/mi) 90/128bpm [6775b/mi] 198cal 15/72rpm ![]()
Split Summary
=== 1) 1mi - 31:39(31:39/mi) 97/114bpm [3070b/mi] 175cal 29/65rpm 2) 1mi - 44:04(44:04/mi) 82/114bpm [3613b/mi] 161cal 11/109rpm 3) 0.02mi - 5(3:32/mi) 76/76bpm [269b/mi] ![]()
Split Summary
=== 1) 0.41mi - 16:12(39:57/mi) 89/114bpm [3556b/mi] 82cal 20/61rpm ![]() |
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Split Summary
=== 1) 1mi - 30:13(30:13/mi) 94/117bpm [2840b/mi] 160cal 30/69rpm 2) 0.53mi - 16:17(30:57/mi) 100/121bpm [3095b/mi] 89cal 32/72rpm ![]()
Split Summary
=== 1) 1mi - 37:35(37:35/mi) 89/109bpm [3345b/mi] 170cal 1/64rpm 2) 1mi - 1:31:03(1:31:03/mi) 77/104bpm [7011b/mi] 299cal 9/77rpm 3) 0.12mi - 2:29(20:01/mi) 79/84bpm [1581b/mi] 15cal 55/64rpm ![]() |
Split Summary
=== 1) 0.63mi - 22:41(35:47/mi) 90/107bpm [3220b/mi] 113cal 21/66rpm ![]()
Split Summary
=== 1) 1mi - 29:43(29:43/mi) 98/123bpm [2912b/mi] 180cal 29/67rpm 2) 0.72mi - 22:37(31:23/mi) 101/115bpm [3169b/mi] 122cal 28/64rpm ![]()
Split Summary
=== 1) 0.37mi - 47:27(2:06:33/mi) 88/107bpm [11137b/mi] 202cal 9/73rpm ![]() ![]()
Split Summary
=== 1) 0.57mi - 19:08(33:37/mi) 84/103bpm [2824b/mi] 100cal ![]() |
Split Summary
=== 1) 5mi - 32:14(6:27/mi) 140/161bpm [903b/mi] 362cal 2) 5mi - 24:53(4:59/mi) 136/152bpm [677b/mi] 248cal 3) 5mi - 27:39(5:32/mi) 142/157bpm [785b/mi] 287cal 4) 5mi - 36:34(7:19/mi) 142/162bpm [1039b/mi] 349cal 5) 5mi - 20:21(4:04/mi) 145/167bpm [590b/mi] 221cal 6) 5mi - 21:59(4:24/mi) 154/177bpm [677b/mi] 269cal 7) 1.98mi - 14:04(7:06/mi) 145/173bpm [1031b/mi] 129cal ![]() |
Split Summary
=== 1) 1mi - 30:51(30:51/mi) 104/125bpm [3208b/mi] 179cal 29/71rpm 2) 0.5mi - 15:08(30:03/mi) 103/112bpm [3096b/mi] 77cal 34/66rpm ![]()
Split Summary
=== 1) 1mi - 1:12:35(1:12:35/mi) 88/110bpm [6387b/mi] 306cal 15/66rpm 2) 1mi - 51:18(51:18/mi) 90/110bpm [4617b/mi] 207cal 10/77rpm 3) 1mi - 3:48(3:48/mi) 96/110bpm [365b/mi] 18cal 4) 0.04mi - 5(1:49/mi) 88/89bpm [160b/mi] ![]() |
Split Summary
=== 1) 1mi - 34:06(34:06/mi) 87/107bpm [2967b/mi] 169cal 28/65rpm 2) 0.23mi - 7:30(32:33/mi) 94/106bpm [3059b/mi] 38cal 26/80rpm ![]()
Split Summary
=== 1) 1mi - 19:56(19:56/mi) 88/102bpm [1754b/mi] 116cal 57/62rpm 2) 0.22mi - 4:43(21:47/mi) 94/106bpm [2048b/mi] 26cal 55/59rpm ![]() ![]()
Split Summary
=== 1) 0.34mi - 15:01(44:44/mi) 86/110bpm [3847b/mi] 67cal 16/62rpm ![]() |
Split Summary
=== 1) 1mi - 29:45(29:45/mi) 94/118bpm [2796b/mi] 162cal 29/64rpm 2) 0.78mi - 20:05(25:44/mi) 113/130bpm [2908b/mi] 138cal 36/68rpm ![]() |
Split Summary
=== 1) 1mi - 59:14(59:14/mi) 83/109bpm [4917b/mi] 232cal 11/62rpm 2) 0.19mi - 6:46(36:23/mi) 95/114bpm [3457b/mi] 32cal 30/62rpm ![]()
Split Summary
=== 1) 0.98mi - 36:11(36:48/mi) 88/115bpm [3238b/mi] 175cal 28/68rpm ![]()
Split Summary
=== 1) 0.72mi - 57:41(1:20:00/mi) 83/105bpm [6640b/mi] 227cal 8/79rpm ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 1mi - 34:32(34:32/mi) 100/121bpm [3453b/mi] 201cal 23/96rpm 2) 0.24mi - 6:49(28:07/mi) 105/117bpm [2952b/mi] 41cal 34/63rpm ![]()
Split Summary
=== 1) 1mi - 1:46:52(1:46:52/mi) 83/114bpm [8870b/mi] 408cal 7/122rpm 2) 1mi - 55:52(55:52/mi) 86/114bpm [4804b/mi] 200cal 4/74rpm 3) 0.5mi - 22:29(44:50/mi) 87/114bpm [3901b/mi] 103cal 4/64rpm ![]() ![]() |
Split Summary
=== 1) 0.91mi - 31:51(34:52/mi) 90/116bpm [3138b/mi] 154cal 26/81rpm ![]() ![]()
Zwift Academy Workout 2
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Split Summary
=== 1) 0.81mi - 50:25(1:02:21/mi) 77/101bpm [4801b/mi] 189cal 13/63rpm ![]()
Split Summary
=== 1) 1mi - 49:42(49:42/mi) 90/109bpm [4473b/mi] 228cal 16/68rpm 2) 0.36mi - 31:56(1:27:34/mi) 77/91bpm [6743b/mi] 105cal 10/65rpm ![]() |
Zwift Academy Workout 3
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Split Summary
=== 1) 1mi - 30:30(30:30/mi) 95/111bpm [2897b/mi] 170cal 29/91rpm 2) 0.41mi - 14:54(35:56/mi) 96/107bpm [3449b/mi] 72cal 16/62rpm ![]() |
Split Summary
=== 1) 0.53mi - 48:23(1:31:37/mi) 96/118bpm [8796b/mi] 239cal 9/79rpm ![]()
Split Summary
=== 1) 1mi - 1:57:05(1:57:05/mi) 81/113bpm [9484b/mi] 410cal 5/73rpm 2) 0.05mi - 3:26(1:08:32/mi) 84/91bpm [5756b/mi] 13cal 11/61rpm ![]() |
Split Summary
=== 1) 1mi - 37:15(37:15/mi) 93/115bpm [3465b/mi] 194cal 27/75rpm 2) 0.33mi - 12:34(38:17/mi) 96/109bpm [3675b/mi] 59cal 26/66rpm ![]()
Split Summary
=== 1) 1mi - 35:17(35:17/mi) 97/116bpm [3423b/mi] 194cal 26/66rpm 2) 0.32mi - 10:56(33:44/mi) 95/105bpm [3204b/mi] 53cal 28/65rpm ![]() |
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