STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
-
Races
64 -
Miles
3107 -
Miles
260 -
Miles
42161 -
Miles
1212 -
WAVA
57.97% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
---|---|
I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Platinum weekender | Jun 2022 |
Wednesday pupdate | Jun 2022 |
North to South bike ride | May 2022 |
Campervanning | May 2022 |
Such a bad blogger | May 2022 |
Recent Training | |||
---|---|---|---|
16th Aug
|
General | 0.7mi | 29:46 |
15th Aug
|
Dog Walking | 1.2mi | 40:28 |
15th Aug
|
Dog Walking | 0.5mi | 21:26 |
14th Aug
|
Dog Walking | 0.7mi | 29:10 |
14th Aug
|
General | 0.8mi | 1:11:22 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:29 | 2:16 |
5k | 34:14 | 8:48 |
Recent Pictures | Show more |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
500,000 - Team edition |
Wordle fans |
Zwifters |
Fetch Virtual Challenge 2022 - Bike Challenge |
Fetch Camper Vans |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45
7:45/mi
|
52.21 | 7:45 52.21 | |||||||||||
5km | 20 | 24:31
7:53/mi
|
57.97 | 25:30 55.32 | 24:31 57.97 | 27:56 52.41 | 29:32 50.33 | 32:31 47.16 | |||||||
4.6mi | 1 | 49:23
10:44/mi
|
42.42 | 49:23 42.42 | |||||||||||
5mi | 3 | 47:17
9:27/mi
|
48.53 | 49:34 45.94 | 47:17 48.53 | ||||||||||
5.3mi | 1 | 57:11
10:54/mi
|
45.31 | 57:11 45.31 | |||||||||||
5.7mi | 2 | 59:24
10:25/mi
|
46.79 | 59:24 46.79 | 1:01:45 45.40 | ||||||||||
5.9mi | 2 | 50:57
8:38/mi
|
54.61 | 55:01 50.16 | 50:57 54.61 | ||||||||||
6mi | 4 | 58:11
9:42/mi
|
47.46 | 58:11 47.46 | 1:04:40 45.24 | 1:23:15 36.38 | |||||||||
10km | 8 | 53:57
8:41/mi
|
54.76 | 54:50 51.74 | 2:44:45 17.36 | 56:06 51.81 | 53:57 54.76 | 1:00:36 49.16 | 1:00:57 49.29 | ||||||
6.5mi | 4 | 57:32
8:51/mi
|
53.72 | 58:06 51.08 | 1:02:13 49.27 | 57:32 53.72 | 1:02:05 50.62 | ||||||||
11km | 1 | 58:42
8:35/mi
|
54.91 | 58:42 54.91 | |||||||||||
7mi | 1 | 1:09:28
9:55/mi
|
46.35 | 1:09:28 46.35 | |||||||||||
9.2mi | 1 | 1:24:49
9:13/mi
|
50.31 | 1:24:49 50.31 | |||||||||||
13.1mi | 1 | 2:23:20
10:56/mi
|
45.46 | 2:23:20 45.46 | |||||||||||
14mi | 1 | 2:29:45
10:42/mi
|
43.83 | 2:29:45 43.83 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Nov | Carlisle Park parkrun | 35:55 | 42.70 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.93 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.59 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 43.22 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.87 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.89 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 47.16 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 36.38 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 45.31 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 45.31 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 45.40 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 50.33 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.79 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 45.24 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.46 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.62 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 49.29 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 50.20 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 52.41 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 49.16 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 50.14 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.83 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.76 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.72 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.91 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 49.27 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 54.61 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 48.04 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.81 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 50.16 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.97 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.58 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.36 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 48.53 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 56.62 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 56.43 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.21 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 55.47 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.60 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 55.32 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 47.46 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 54.12 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.95 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.94 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.31 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 46.35 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.83 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 51.08 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 42.42 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 51.32 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.74 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 12 | 15 | 26 | 33 | 56 | 45 | 50 | 38 | 0 | 0 | 0 | 0 | 274 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 240 | 308 | 180 | 291 | 298 | 155 | 225 | 74 | 0 | 0 | 0 | 0 | 1770 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 39 | 51 | 42 | 8 | 20 | 477 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
1995 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
1995 | 50 | 96 | 214 | 238 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 1526 | 2162 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.9m - 30:10(33:21/m) 98/115bpm [3269b/mi] 157cal 27/66rpm ![]()
Pace Partner ride with Danny Draft
![]()
Split Summary
=== 1) 1m - 11:48(11:48/m) 88/125bpm [1038b/mi] 61cal 1/58rpm 2) 0.05m - 5(1:54/m) 118/119bpm [223b/mi] ![]() ![]() |
Split Summary
=== 1) 0.82m - 34:26(42:10/m) 92/121bpm [3879b/mi] 169cal 19/108rpm ![]()
Split Summary
=== 1) 0.37m - 18:16(49:14/m) 86/110bpm [4234b/mi] 76cal 18/73rpm ![]()
Split Summary
=== 1) 0.5m - 26:51(53:11/m) 85/98bpm [4520b/mi] 115cal 16/75rpm ![]() |
![]() |
Split Summary
=== 1) 5m - 21:56(4:23/m) 131/171bpm [575b/mi] 218cal 2) 5m - 28:39(5:44/m) 157/179bpm [899b/mi] 370cal 3) 5m - 32:26(6:29/m) 145/172bpm [941b/mi] 316cal 4) 5m - 26:23(5:17/m) 144/167bpm [760b/mi] 241cal 5) 5m - 22:41(4:32/m) 145/185bpm [658b/mi] 212cal 6) 4.06m - 16:55(4:10/m) 138/173bpm [574b/mi] 145cal ![]() |
Split Summary
=== 1) 0.32m - 15:37(49:33/m) 96/107bpm [4757b/mi] 77cal 13/75rpm ![]()
Split Summary
=== 1) 0.53m - 25:19(47:46/m) 94/115bpm [4491b/mi] 125cal 19/75rpm ![]()
Split Summary
=== 1) 0.47m - 55:51(1:59:18/m) 84/134bpm [10021b/mi] 221cal 2/79rpm ![]()
Split Summary
=== 1) 0.68m - 23:10(33:55/m) 92/110bpm [3121b/mi] 110cal 26/66rpm ![]() |
Pace Partner D
![]()
Split Summary
=== 1) 1m - 29:26(29:26/m) 94/113bpm [2766b/mi] 149cal 32/63rpm 2) 0.33m - 10:23(31:50/m) 104/114bpm [3311b/mi] 52cal 32/61rpm ![]()
Split Summary
=== 1) 0.69m - 24:42(35:42/m) 96/108bpm [3427b/mi] 126cal 26/79rpm ![]() |
Split Summary
=== 1) 1m - 31:48(31:48/m) 107/126bpm [3403b/mi] 172cal 31/86rpm 2) 0.12m - 4:29(37:51/m) 103/112bpm [3899b/mi] 20cal 26/59rpm ![]()
Split Summary
=== 1) 0.13m - 26:43(3:25:02/m) 144/166bpm [29525b/mi] 310cal ![]()
Split Summary
=== 1) 1m - 22:45(22:45/m) 82/115bpm [1866b/mi] 111cal 12/79rpm 2) 0.34m - 11:58(35:06/m) 71/94bpm [2493b/mi] 34cal ![]() ![]()
Split Summary
=== 1) 1m - 14:46(14:46/m) 98/122bpm [1447b/mi] 87cal 36/61rpm 2) 0m - 1:22(7:41:54/m) 128/141bpm [59124b/mi] 13cal 1/52rpm 3) 0m - 4(0/m) 116/116bpm [INFb/mi] ![]()
Split Summary
=== 1) 1m - 24:06(24:06/m) 85/111bpm [2048b/mi] 102cal 12/66rpm 2) 1m - 2:53(2:53/m) 74/90bpm [213b/mi] 7cal 3) 0.07m - 10(2:28/m) 82/84bpm [203b/mi] ![]() ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 27:19(27:19/m) 90/111bpm [2459b/mi] 147cal 37/67rpm 2) 0.79m - 22:39(28:51/m) 99/118bpm [2857b/mi] 121cal 33/64rpm ![]()
Split Summary
=== 1) 0.68m - 25:29(37:36/m) 91/108bpm [3422b/mi] 121cal 24/66rpm ![]() |
C25K with Stan
=== 1) 1m - 23:49(23:49/m) 116/159bpm [2763b/mi] 171cal 38/95rpm 2) 0.34m - 8:54(26:07/m) 116/136bpm [3029b/mi] 52cal 37/66rpm ![]()
OH MY CRIT race. First D cat rider
![]()
Split Summary
=== 1) 0.51m - 22:27(44:24/m) 88/104bpm [3907b/mi] 98cal 17/57rpm ![]() |
Split Summary
=== 1) 0m - 12(0/m) 89/91bpm [INFb/mi] 1cal ![]()
Split Summary
=== 1) 0.66m - 23:14(35:21/m) 92/111bpm [3252b/mi] 116cal 27/63rpm ![]() |
Split Summary
=== 1) 1m - 21:58(21:58/m) 116/161bpm [2548b/mi] 160cal 2) 0.59m - 14:15(23:58/m) 125/166bpm [2996b/mi] 100cal ![]() ![]()
Split Summary
=== 1) 1m - 1:07:33(1:07:33/m) 78/112bpm [5269b/mi] 230cal 3/79rpm 2) 1m - 7:56(7:56/m) 102/141bpm [809b/mi] 49cal 5/64rpm 3) 0.82m - 9:07(11:04/m) 94/139bpm [1040b/mi] 43cal 2/55rpm ![]() ![]() |
Split Summary
=== 1) 0.65m - 1:10:04(1:47:20/m) 94/122bpm [10089b/mi] 317cal 3/93rpm ![]()
Newbury CC Road Race
![]()
Pace Partner D Dorothy Duster
![]()
Split Summary
=== 1) 0.67m - 28:19(42:21/m) 93/106bpm [3938b/mi] 131cal 21/79rpm ![]() |
Split Summary
=== 1) 1m - 28:18(28:21/m) 105/125bpm [2977b/mi] 155cal 38/75rpm ![]()
Split Summary
=== 1) 5m - 25:02(5:00/m) 123/156bpm [616b/mi] 232cal 2) 5m - 25:01(5:00/m) 136/156bpm [680b/mi] 258cal 3) 2.19m - 9:59(4:33/m) 141/167bpm [641b/mi] 105cal ![]()
Split Summary
=== 1) 0.3m - 13:48(46:44/m) 90/104bpm [4205b/mi] 65cal 19/63rpm ![]() |
Split Summary
=== 1) 1m - 32:26(32:26/m) 97/114bpm [3147b/mi] 167cal 28/79rpm 2) 0.07m - 2:05(29:21/m) 94/97bpm [2759b/mi] 9cal 27/57rpm ![]()
Split Summary
=== 1) 0.54m - 20:45(38:36/m) 94/107bpm [3628b/mi] 103cal 20/77rpm ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 22:11(22:11/m) 90/151bpm [1996b/mi] 112cal 1/68rpm 2) 1m - 5:15(5:15/m) 124/143bpm [651b/mi] 48cal 3) 0.01m - 2:16(5:05:34/m) 94/107bpm [28723b/mi] 8cal ![]()
Split Summary
=== 1) 0.56m - 20:11(35:59/m) 94/109bpm [3382b/mi] 95cal 19/58rpm ![]()
Split Summary
=== 1) 0.26m - 6:56(26:50/m) 105/114bpm [2817b/mi] 39cal 41/59rpm ![]()
Split Summary
=== 1) 0.52m - 45:48(1:28:02/m) 79/125bpm [6954b/mi] 163cal 12/69rpm ![]()
Split Summary
=== 1) 0.54m - 20:58(38:39/m) 99/132bpm [3826b/mi] 121cal 29/62rpm ![]()
Split Summary
=== 1) 0.57m - 20:37(35:59/m) 104/133bpm [3743b/mi] 130cal 27/73rpm ![]()
Split Summary
=== 1) 0.36m - 15:53(44:09/m) 94/106bpm [4149b/mi] 80cal 20/60rpm ![]() |
Split Summary
=== 1) 1m - 29:18(29:18/m) 100/116bpm [2930b/mi] 156cal 33/91rpm 2) 0.07m - 7:24(1:42:43/m) 100/121bpm [10271b/mi] 35cal 6/89rpm ![]()
Split Summary
=== 1) 0.05m - 35:01(11:08:09/m) 137/153bpm [91536b/mi] 381cal ![]()
Split Summary
=== 1) 0.62m - 31:03(49:55/m) 92/114bpm [4592b/mi] 153cal 1/77rpm ![]()
Split Summary
=== 1) 0.69m - 29:37(43:10/m) 91/106bpm [3929b/mi] 137cal 18/75rpm ![]() |
Split Summary
=== 1) 1m - 28:09(28:09/m) 88/117bpm [2476b/mi] 142cal 33/110rpm 2) 0.05m - 1:47(39:16/m) 105/112bpm [4123b/mi] 8cal 16/62rpm ![]() ![]()
Split Summary
=== 1) 0.23m - 9:13(39:54/m) 87/104bpm [3472b/mi] 42cal 18/61rpm ![]() |
Split Summary
=== 1) 1m - 1:19:56(1:19:56/m) 80/117bpm [6395b/mi] 283cal 4/97rpm 2) 1m - 4:41(4:41/m) 115/128bpm [539b/mi] 39cal 3) 0.03m - 3(1:53/m) 91/92bpm [171b/mi] ![]()
Split Summary
=== 1) 0.6m - 25:15(42:06/m) 89/109bpm [3747b/mi] 115cal 18/72rpm ![]() |
Split Summary
=== 1) 5m - 29:24(5:53/m) 118/150bpm [694b/mi] 249cal 2) 3.31m - 19:06(5:46/m) 124/151bpm [715b/mi] 157cal ![]() |
Split Summary
=== 1) 5m - 28:53(5:47/m) 128/165bpm [740b/mi] 278cal 2) 5m - 24:03(4:49/m) 129/174bpm [620b/mi] 188cal 3) 5m - 19:49(3:58/m) 138/172bpm [547b/mi] 199cal 4) 4.49m - 21:51(4:52/m) 156/181bpm [759b/mi] 272cal ![]()
Split Summary
=== 1) 1m - 28:19(28:19/m) 102/121bpm [2888b/mi] 166cal 28/65rpm 2) 0.63m - 27:42(43:51/m) 97/114bpm [4253b/mi] 122cal 21/78rpm ![]()
Split Summary
=== 1) 0.29m - 17:56(1:02:38/m) 90/105bpm [5636b/mi] 87cal 10/63rpm ![]()
Split Summary
=== 1) 0.64m - 21:31(33:27/m) 93/111bpm [3111b/mi] 105cal 27/63rpm ![]() |
Split Summary
=== 1) 0.16m - 2:28(15:31/m) 119/133bpm [1846b/mi] 21cal ![]()
Split Summary
=== 1) 0.61m - 22:07(36:30/m) 96/108bpm [3505b/mi] 114cal 23/75rpm ![]()
Split Summary
=== 1) 1m - 27:37(27:37/m) 86/110bpm [2375b/mi] 138cal 28/69rpm 2) 0.62m - 34:24(55:37/m) 89/121bpm [4950b/mi] 137cal 12/63rpm ![]()
Split Summary
=== 1) 0.65m - 25:05(38:17/m) 91/110bpm [3484b/mi] 123cal 22/63rpm ![]() |
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Split Summary
=== 1) 0.31m - 13:38(44:33/m) 101/136bpm [4499b/mi] 73cal 18/61rpm ![]() ![]()
Split Summary
=== 1) 1.77m - 11:35(6:33/m) 120/142bpm [787b/mi] 106cal ![]()
Split Summary
=== 1) 0.27m - 58:04(3:34:37/m) 92/112bpm [19744b/mi] 262cal 2/85rpm ![]()
Split Summary
=== 1) 1m - 23:50(23:50/m) 95/115bpm [2265b/mi] 132cal 20/98rpm 2) 1m - 1:49(1:49/m) 82/88bpm [148b/mi] 5cal 3) 1m - 46(46/m) 83/86bpm [64b/mi] 2cal 4) 1m - 41(41/m) 88/93bpm [60b/mi] 2cal 5) 1m - 39(39/m) 91/98bpm [59b/mi] 2cal 6) 1m - 36(36/m) 94/96bpm [57b/mi] 2cal 7) 0.12m - 4(33/m) 96/96bpm [53b/mi] ![]()
Split Summary
=== 1) 0.4m - 15:39(39:10/m) 102/138bpm [3996b/mi] 102cal 27/77rpm ![]()
Split Summary
=== 1) 0.41m - 24:08(58:52/m) 95/116bpm [5592b/mi] 125cal 9/78rpm ![]() |
Split Summary
=== 1) 0.4m - 14:41(36:51/m) 106/123bpm [3905b/mi] 88cal 23/80rpm ![]()
Off the MAAP stage 3
![]() ![]() ![]() |
Split Summary
=== 1) 1.05m - 6:51(6:31/m) 120/141bpm [783b/mi] 64cal ![]()
Split Summary
=== 1) 1m - 29:02(29:02/m) 103/122bpm [2991b/mi] 157cal 29/102rpm 2) 0.29m - 7:59(27:20/m) 105/115bpm [2870b/mi] 41cal 35/103rpm ![]()
Split Summary
=== 1) 0.38m - 39:54(1:46:01/m) 78/109bpm [8270b/mi] 141cal 2/72rpm ![]()
Split Summary
=== 1) 0.59m - 23:23(39:22/m) 94/103bpm [3701b/mi] 112cal 23/79rpm ![]() |
Split Summary
=== 1) 1m - 1:03:35(1:03:35/m) 85/121bpm [5405b/mi] 247cal 5/77rpm 2) 0.15m - 8:43(58:04/m) 84/97bpm [4877b/mi] 33cal 4/51rpm ![]()
Additional walking to Tattoo
![]()
Split Summary
=== 1) 0.92m - 1:16:12(1:22:37/m) 80/115bpm [6610b/mi] 267cal 6/78rpm 2) 0.16m - 1:15:03(8:00:26/m) 80/125bpm [38435b/mi] 238cal 2/62rpm ![]()
Split Summary
=== 1) 1m - 28:18(28:18/m) 93/115bpm [2632b/mi] 147cal 36/68rpm 2) 1m - 23:19(23:19/m) 106/129bpm [2471b/mi] 147cal 38/64rpm 3) 1m - 28:02(28:02/m) 89/115bpm [2495b/mi] 111cal 16/59rpm 4) 1m - 1:52:10(1:52:10/m) 83/107bpm [9310b/mi] 391cal 3/73rpm 5) 1m - 1:17:52(1:17:52/m) 80/106bpm [6229b/mi] 259cal 4/79rpm 6) 0.91m - 1:44:27(1:55:16/m) 79/102bpm [9106b/mi] 328cal 7/69rpm ![]()
Split Summary
=== 1) 0.53m - 21:36(40:44/m) 91/109bpm [3707b/mi] 104cal 20/67rpm ![]() |
Split Summary
=== 1) 0.65m - 29:10(45:03/m) 97/111bpm [4370b/mi] 133cal 14/59rpm ![]()
Split Summary
=== 1) 0.8m - 1:11:22(1:29:02/m) 88/120bpm [7835b/mi] 279cal 7/118rpm ![]()
Split Summary
=== 1) 1.12m - 6:49(6:05/m) 113/137bpm [687b/mi] 57cal ![]()
Split Summary
=== 1) 1m - 31:52(31:52/m) 89/109bpm [2836b/mi] 151cal 28/86rpm 2) 1m - 2:15:17(2:15:17/m) 84/131bpm [11363b/mi] 469cal 4/79rpm 3) 1m - 54:12(54:12/m) 87/106bpm [4715b/mi] 200cal 3/60rpm 4) 0.58m - 23:30(40:16/m) 96/118bpm [3865b/mi] 113cal 4/77rpm ![]() |
Split Summary
=== 1) 1m - 29:50(29:50/m) 95/120bpm [2835b/mi] 156cal 33/91rpm 2) 0.22m - 10:38(48:41/m) 92/112bpm [4478b/mi] 40cal 9/79rpm ![]()
Split Summary
=== 1) 0.47m - 21:26(45:18/m) 90/105bpm [4078b/mi] 98cal 13/62rpm ![]() |
Split Summary
=== 1) 0.74m - 29:46(39:57/m) 98/122bpm [3915b/mi] 166cal 18/66rpm ![]() |