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Reiver M55

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STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Alnwick Triathlon Club, Sporting Club Gothic

Races
62
Miles
3043
Miles
260
Miles
40218
Miles
833
WAVA
57.97%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
112M
7:13:03
2.4M
1:43:06

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. Discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and current lockdown is kind of making the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. Discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and current lockdown is kind of making the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
A race report!	Jul 2021
May Treasure Hunt - late late blog	Jun 2021
A gentle restart	May 2021
April Treasure Hunt	Apr 2021
Patiently waiting to pedal	Apr 2021

Recent Training
21st Sep	General	1.1mi	25:35
21st Sep	General	1mi	24:55
21st Sep	General	0.7mi	18:18
21st Sep	General	0.5mi	18:12
21st Sep	General	2.1mi	43:26

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	9:53	2:20
5k	31:41	8:27
5mi	1:06:00	14:27

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 2000 Run 365 Swim 5 Walk 180

Recent Threads
Trader: New Game
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Followers (2)

Badges Collected	See available badges
+ 179 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	1	7:45 7:45/mi	52.21			7:45 52.21
5km	18	24:31 7:53/mi	57.97		25:30 55.32	24:31 57.97				27:56 52.41		29:32 50.33			32:31 47.16
4.6mi	1	49:23 10:44/mi	42.42	49:23 42.42
5mi	3	47:17 9:27/mi	48.53	49:34 45.94		47:17 48.53
5.3mi	1	57:11 10:54/mi	45.31											57:11 45.31
5.7mi	2	59:24 10:25/mi	46.79									59:24 46.79	1:01:45 45.40
5.9mi	2	50:57 8:38/mi	54.61				55:01 50.16	50:57 54.61
6mi	4	58:11 9:42/mi	47.46		58:11 47.46							1:04:40 45.24			1:23:15 36.38
10km	8	53:57 8:41/mi	54.76	54:50 51.74		2:44:45 17.36	56:06 51.81		53:57 54.76	1:00:36 49.16	1:00:57 49.29
6.5mi	4	57:32 8:51/mi	53.72	58:06 51.08				1:02:13 49.27	57:32 53.72		1:02:05 50.62
11km	1	58:42 8:35/mi	54.91						58:42 54.91
7mi	1	1:09:28 9:55/mi	46.35	1:09:28 46.35
9.2mi	1	1:24:49 9:13/mi	50.31	1:24:49 50.31
13.1mi	1	2:23:20 10:56/mi	45.46								2:23:20 45.46
14mi	1	2:29:45 10:42/mi	43.83	2:29:45 43.83

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	Carlisle Park parkrun	35:11	43.59	5km
14 Aug	Carlisle Park parkrun	35:29	43.22	5km
24 Jul	Fake parkrun	32:43	46.87	5km
17 Jul	Fake parkrun	34:10	44.89	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	47.16	5km
9 Jun	Blaydon Race SB	1:23:15	36.38	6mi
20 Mar	Fake parkrun		0.00	5km
13 Feb	Fake parkrun		0.00	5km
6 Feb	Fake parkrun		0.00	5km
30 Jan	Fake parkrun	33:35	45.31	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	45.31	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	45.40	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	50.33	5km
9 Jun	Blaydon Race PB	59:24	46.79	5.7mi
24 May	George Ogle 6m SB	1:04:40	45.24	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.46	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.62	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	49.29	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	50.20	5km
17 Oct	Druridge Bay parkrun SB	27:56	52.41	5km
11 Oct	Aviemore 10K SB	1:00:36	49.16	10km
3 Oct	Druridge Bay parkrun	29:12	50.14	5km
26 Sep	Gateshead parkrun	35:00	41.83	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.76	10km
20 Jul	Ironman UK	1:43:06 / 7:13:03 / 5:57:13	0.00	2.4miles/112miles/26.2miles
18 Jun	Newburn River Run PB	57:32	53.72	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	/ /	0.00	1500metres/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships	/ /	0.00	0.75km/20km/5km
5 May	Ashington Sprint Triathlon	8:15 / 36:47 / 28:53	0.00	0.36km/12.72miles/3.5miles
1 Jan	Morpeth 11k PB	58:42	54.91	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
19 Jun	Newburn River Run SB	1:02:13	49.27	6.5mi
9 Jun	Blaydon Race PB	50:57	54.61	5.9mi
12 May	Alnwick Sprint Triathlon	/ /	0.00	0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race		0.00	11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	48.04	6mi
9 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	16:27 / 48:16 / 34:14	0.00	750metres/14.23miles/3.52miles
31 Jul	Morpeth 10k SB	56:06	51.81	10km
9 Jun	Blaydon Race SB	55:01	50.16	5.9mi
7 May	Ashington sprint triathlon	/ /	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
9 Jun	Blaydon Race		0.00	5.9mi
5 Jun	QE2 Sprint Tri	18:37 / 40:48 / 27:47	0.00	750metres/23km/5km
15 May	Alnwick Sprint Triathlon	12:40 / 45:20 / 25:37	0.00	0.5km/22km/5km
25 Apr	Ashington sprint triathlon	8:29 / 40:38 / 23:51	0.00	0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.97	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.58	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.36	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	48.53	5mi
26 Feb	Newcastle parkrun	24:55	56.62	5km
5 Feb	Newcastle parkrun	25:00	56.43	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	52.21	1mi
15 Jan	Newcastle parkrun	25:26	55.47	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.60	5km
13 Nov	Newcastle parkrun SB	25:30	55.32	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	47.46	6mi
9 Oct	Newcastle parkrun	26:04	54.12	5km
6 Jun	QE2 Sprint Triathlon	25:06 / 47:32 / 31:54	0.00	750metres/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.95	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.94	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	50.31	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	46.35	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.83	14mi
17 Jun	Newburn River Run SB	58:06	51.08	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	42.42	4.6mi
9 Jun	Blaydon Race		0.00	5.9mi
12 May	Les Allcorn 10K	55:17	51.32	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.74	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	9	16	44	53	64	56	50	34	0	0	0	344
2021	22	2	5	0	28	43	29	21	27	0	0	0	177
2021	8	0	17	1	57	228	131	81	95	0	0	0	618
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0	0	0	0	0	0	0	0	1.6
1995	0	0	0	6	0	0	0	0	0	0	0	0	6
1995	50	96	214	238	38	0	0	0	0	0	0	1526	2162
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
1.2mi, 59:51 Walk - General Split Summary === 1) 1m - 32:55(32:55/m) 98/125bpm [3226b/mi] 166cal 31/111rpm 2) 0.26m - 12:19(47:47/m) 92/118bpm [4396b/mi] 53cal 13/61rpm Add a comment 3.1mi, 34:20 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 150/166bpm [1666b/mi] 134cal 2) 1m - 10:40(10:40/m) 169/175bpm [1804b/mi] 149cal 3) 1m - 11:14(11:14/m) 169/176bpm [1900b/mi] 145cal 4) 0.11m - 1:19(11:45/m) 171/173bpm [2009b/mi] 18cal Add a comment	-	6.5mi, 3:33:08 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 94/114bpm [2232b/mi] 128cal 46/63rpm 2) 1m - 23:57(23:57/m) 91/106bpm [2180b/mi] 124cal 45/101rpm 3) 1m - 22:41(22:41/m) 98/124bpm [2224b/mi] 129cal 50/63rpm 4) 1m - 31:37(31:37/m) 92/115bpm [2908b/mi] 150cal 34/62rpm 5) 1m - 21:36(21:36/m) 98/119bpm [2117b/mi] 123cal 53/66rpm 6) 1m - 22:52(22:52/m) 95/120bpm [2173b/mi] 126cal 49/66rpm 7) 0.47m - 1:06:40(2:21:24/m) 82/117bpm [11594b/mi] 216cal 7/115rpm Add a comment	2.8mi, 1:33:44 Walk - General Split Summary === 1) 1m - 38:32(38:32/m) 92/107bpm [3545b/mi] 173cal 31/69rpm 2) 1m - 25:11(25:11/m) 103/116bpm [2593b/mi] 128cal 50/58rpm 3) 0.84m - 30:01(35:54/m) 95/113bpm [3411b/mi] 126cal 32/63rpm Add a comment 0.5mi, 29:21 Walk - General Split Summary === 1) 0.54m - 29:21(53:57/m) 81/104bpm [4371b/mi] 117cal 20/61rpm Add a comment 3.7mi, 1:49:47 Walk - General Split Summary === 1) 1m - 23:18(23:18/m) 83/99bpm [1934b/mi] 127cal 49/63rpm 2) 1m - 22:11(22:11/m) 88/103bpm [1952b/mi] 120cal 52/61rpm 3) 1m - 31:55(31:55/m) 95/121bpm [3032b/mi] 145cal 36/62rpm 4) 0.69m - 32:22(47:06/m) 86/113bpm [4051b/mi] 137cal 23/61rpm Add a comment	12.1mi, 1:10:42 Bike - General Split Summary === 1) 5m - 26:41(5:20/m) 119/142bpm [635b/mi] 223cal 2) 5m - 33:29(6:42/m) 116/138bpm [777b/mi] 221cal 3) 2.1m - 10:32(5:01/m) 124/146bpm [621b/mi] 83cal Add a comment	-	0.2mi, 3:25 Walk - General Split Summary === 1) 0.16m - 3:25(21:55/m) 102/130bpm [2235b/mi] 21cal 54/63rpm Add a comment 0.2mi, 2:09 Run - General Split Summary === 1) 0.17m - 2:09(12:58/m) 121/139bpm [1569b/mi] 20cal Add a comment 10.2mi, 50:28 Bike - General Split Summary === 1) 5m - 26:27(5:17/m) 120/141bpm [635b/mi] 226cal 2) 5m - 22:35(4:31/m) 131/160bpm [592b/mi] 210cal 3) 0.2m - 1:26(7:05/m) 144/149bpm [1021b/mi] 16cal Add a comment 2.3mi, 58:48 Walk - General Split Summary === 1) 1m - 22:30(22:30/m) 92/105bpm [2069b/mi] 132cal 50/63rpm 2) 1m - 27:33(27:33/m) 93/115bpm [2563b/mi] 139cal 41/63rpm 3) 0.34m - 8:46(26:08/m) 90/115bpm [2352b/mi] 39cal 28/97rpm Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
0.2mi, 6:56 Walk - General Split Summary === 1) 0.22m - 6:56(31:47/m) 100/111bpm [3179b/mi] 41cal 30/65rpm Add a comment 0.3mi, 2:24 Bike - General Split Summary === 1) 0.29m - 2:24(8:21/m) 106/114bpm [886b/mi] 17cal Add a comment 3.1mi, 41:35 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 140/164bpm [1569b/mi] 131cal 2) 1m - 14:53(14:53/m) 147/164bpm [2188b/mi] 151cal 3) 1m - 13:51(13:51/m) 156/168bpm [2160b/mi] 148cal 4) 0.12m - 1:39(13:28/m) 166/172bpm [2235b/mi] 21cal Add a comment	0.3mi, 6:40 Walk - General Split Summary === 1) 0.26m - 6:40(25:52/m) 90/102bpm [2328b/mi] 37cal 42/62rpm Add a comment 1.8mi, 1:25:50 Walk - General Split Summary === 1) 1m - 35:18(35:18/m) 90/118bpm [3177b/mi] 169cal 28/78rpm 2) 0.79m - 50:32(1:04:06/m) 89/139bpm [5704b/mi] 197cal 14/71rpm Add a comment 7.1mi, 34:15 Bike - General Split Summary === 1) 5m - 24:28(4:54/m) 115/163bpm [563b/mi] 195cal 2) 2.1m - 9:47(4:39/m) 138/157bpm [642b/mi] 103cal Add a comment	1.1mi, Walk - General Seaham stroll Add a comment 28.7mi, 2:24:59 Bike - General Split Summary === 1) 5m - 27:26(5:29/m) 122/158bpm [670b/mi] 227cal 2) 5m - 20:36(4:07/m) 146/168bpm [601b/mi] 233cal 3) 5m - 22:23(4:29/m) 144/165bpm [645b/mi] 235cal 4) 5m - 31:43(6:21/m) 131/162bpm [831b/mi] 217cal 5) 5m - 23:29(4:42/m) 124/143bpm [583b/mi] 109cal 6) 3.69m - 19:21(5:15/m) 137/159bpm [719b/mi] 165cal Add a comment	0.3mi, 1:54 Bike - General Split Summary === 1) 0.26m - 1:54(7:23/m) 117/139bpm [864b/mi] 16cal Add a comment 1.8mi, Walk - General Ingram Valley Add a comment	0.2mi, 1:25 Bike - General Split Summary === 1) 1.11m - 34:11(30:50/m) 90/129bpm [2774b/mi] 156cal 2) 0m - 11(0/m) 94/101bpm [INFb/mi] 3) 0m - 13(0/m) 100/107bpm [INFb/mi] 1cal Add a comment 0.2mi, 3:12 Walk - General Split Summary === 1) 0.16m - 3:12(20:34/m) 80/93bpm [1646b/mi] 18cal 54/61rpm Add a comment 0.7mi, 45:56 Walk - General Split Summary === 1) 0.72m - 45:56(1:03:30/m) 80/114bpm [5079b/mi] 169cal 18/63rpm Add a comment	3mi, 35:22 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 157/170bpm [1773b/mi] 136cal 2) 1m - 11:01(11:01/m) 171/177bpm [1883b/mi] 147cal 3) 1m - 13:03(13:03/m) 167/177bpm [2179b/mi] 161cal 4) 0m - 1(12:08/m) 177/177bpm [2147b/mi] Add a comment 10mi, 49:19 Bike - General Split Summary === 1) 5m - 25:58(5:12/m) 127/173bpm [660b/mi] 236cal 2) 4.98m - 23:21(4:41/m) 145/167bpm [680b/mi] 254cal Add a comment 1mi, 11:03 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 160/172bpm [1732b/mi] 139cal 2) 0.02m - 14(10:48/m) 172/173bpm [1856b/mi] 3cal Add a comment 0.5mi, 8:12 Walk - General Split Summary === 1) 0.45m - 8:12(18:14/m) 108/125bpm [1970b/mi] 57cal 60/63rpm Add a comment	0.6mi, 5:58 Bike - General Split Summary === 1) 0.63m - 5:58(9:30/m) 101/120bpm [959b/mi] 39cal Add a comment 1.2mi, 33:15 Walk - General Split Summary === 1) 1m - 26:43(26:43/m) 95/114bpm [2538b/mi] 126cal 41/58rpm 2) 0.16m - 6:31(39:55/m) 88/111bpm [3513b/mi] 27cal 30/71rpm Add a comment 0.4mi, 17:02 Walk - General Split Summary === 1) 0.39m - 17:02(44:13/m) 83/100bpm [3670b/mi] 66cal 12/59rpm Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
0.2mi, 2:30 Walk - General Split Summary === 1) 0.17m - 2:30(14:40/m) 96/115bpm [1409b/mi] 15cal Add a comment 0.3mi, 2:20 Bike - General Split Summary === 1) 0.26m - 2:20(9:08/m) 89/109bpm [813b/mi] 11cal Add a comment 0.8mi, 58:16 Walk - General Split Summary === 1) 1m - 49:49(49:49/m) 96/122bpm [4783b/mi] 235cal 13/66rpm 2) 0.58m - 56(1:35/m) 99/107bpm [157b/mi] 4cal Add a comment 0.4mi, Walk - General Round block for WSW but didn't start Garmin Add a comment 3.1mi, 36:01 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 147/163bpm [1707b/mi] 133cal 2) 1m - 11:04(11:04/m) 165/170bpm [1826b/mi] 143cal 3) 1m - 12:27(12:27/m) 163/172bpm [2030b/mi] 148cal 4) 0.07m - 53(11:57/m) 164/170bpm [1959b/mi] 11cal Add a comment	0.4mi, 3:58 Bike - General Split Summary === 1) 0.39m - 3:58(10:06/m) 105/116bpm [1061b/mi] 28cal Add a comment 0.2mi, 6:13 Walk - General Split Summary === 1) 0.16m - 6:13(37:54/m) 92/103bpm [3487b/mi] 31cal 30/61rpm Add a comment	2.1mi, 40:00 Walk - General Pub to John's then back to campsite Add a comment 1.4mi, 29:17 Walk - General Split Summary === 1) 1m - 19:53(19:53/m) 103/115bpm [2048b/mi] 118cal 58/65rpm 2) 0.37m - 9:24(25:33/m) 109/122bpm [2786b/mi] 54cal 41/62rpm Add a comment 3mi, 2:22:02 Walk - General Split Summary === 1) 1m - 37:56(37:56/m) 85/112bpm [3224b/mi] 172cal 23/79rpm 2) 1m - 1:04:31(1:04:31/m) 87/125bpm [5614b/mi] 253cal 12/80rpm 3) 0.95m - 39:35(41:31/m) 79/98bpm [3279b/mi] 151cal 17/75rpm Add a comment	-	4.6mi, 25:54 Bike - General Split Summary === 1) 4.57m - 25:54(5:40/m) 116/149bpm [657b/mi] 204cal Add a comment 3.1mi, 36:44 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 136/154bpm [1595b/mi] 126cal 2) 1m - 11:12(11:12/m) 160/166bpm [1791b/mi] 141cal 3) 1m - 12:40(12:40/m) 157/176bpm [1989b/mi] 145cal 4) 0.09m - 1:09(12:43/m) 151/165bpm [1921b/mi] 13cal Add a comment 1mi, 11:39 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 149/158bpm [1722b/mi] 135cal 2) 0.01m - 5(10:40/m) 154/154bpm [1643b/mi] 1cal Add a comment 1.1mi, 19:47 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 98/117bpm [1745b/mi] 125cal 60/66rpm 2) 0.11m - 1:59(18:33/m) 105/112bpm [1948b/mi] 14cal 54/62rpm Add a comment	6.7mi, 32:46 Bike - General Split Summary === 1) 5m - 23:45(4:45/m) 121/141bpm [575b/mi] 209cal 2) 1.71m - 9:01(5:16/m) 129/150bpm [679b/mi] 82cal Add a comment 0.1mi, 1:14 Walk - General Split Summary === 1) 0.07m - 1:14(17:40/m) 103/111bpm [1819b/mi] 9cal Add a comment 1.1mi, 16:47 Run - Run-Walk Split Summary === 1) 1m - 14:58(14:58/m) 125/147bpm [1870b/mi] 128cal 2) 0.1m - 1:49(17:47/m) 114/117bpm [2027b/mi] 13cal Add a comment 1mi, 18:09 Walk - General Split Summary === 1) 0.99m - 18:09(18:18/m) 91/108bpm [1666b/mi] 123cal 59/64rpm Add a comment	11.3mi, 59:36 Bike - General Split Summary === 1) 5m - 27:58(5:36/m) 119/145bpm [666b/mi] 233cal 2) 5m - 23:57(4:47/m) 126/154bpm [604b/mi] 199cal 3) 1.34m - 7:41(5:43/m) 144/164bpm [823b/mi] 85cal Add a comment 0.6mi, 12:26 Walk - General Split Summary === 1) 0.55m - 12:26(22:46/m) 130/160bpm [2960b/mi] 96cal 43/63rpm Add a comment 2.8mi, 32:34 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 135/171bpm [1547b/mi] 124cal 2) 1m - 12:52(12:52/m) 157/170bpm [2019b/mi] 140cal 3) 0.75m - 8:15(10:59/m) 166/173bpm [1824b/mi] 109cal Add a comment 0.4mi, 7:50 Walk - General Split Summary === 1) 0.35m - 7:46(22:07/m) 91/111bpm [2012b/mi] 44cal 48/62rpm 2) 0m - 4(15:43/m) 102/103bpm [1603b/mi] 58/59rpm Add a comment 1mi, 11:19 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 149/163bpm [1660b/mi] 135cal 2) 0.01m - 11(14:02/m) 164/166bpm [2302b/mi] 2cal Add a comment 0.5mi, 9:05 Walk - General Split Summary === 1) 0.45m - 9:05(20:25/m) 94/107bpm [1919b/mi] 58cal 55/63rpm Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
0mi, 30 Run - General Split Summary === 1) 0.04m - 30(11:35/m) 105/110bpm [1216b/mi] 3cal Add a comment 0.4mi, 12:36 Walk - General Split Summary === 1) 0.44m - 12:36(28:59/m) 109/125bpm [3158b/mi] 82cal 23/62rpm Add a comment 1mi, 13:51 Run - General Split Summary === 1) 1m - 13:42(13:42/m) 131/152bpm [1796b/mi] 127cal 2) 0.01m - 9(12:29/m) 122/122bpm [1523b/mi] 1cal Add a comment 0.4mi, 8:04 Walk - General Split Summary === 1) 0.44m - 8:04(18:28/m) 104/118bpm [1920b/mi] 57cal 59/64rpm Add a comment	0.5mi, 16:22 Walk - General Split Summary === 1) 0.54m - 16:22(30:27/m) 109/127bpm [3319b/mi] 95cal 36/66rpm Add a comment 9.3mi, 43:04 Bike - General Split Summary === 1) 5m - 24:35(4:55/m) 135/157bpm [664b/mi] 256cal 2) 4.33m - 18:29(4:16/m) 144/158bpm [614b/mi] 202cal Add a comment 2.2mi, 26:49 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 140/160bpm [1660b/mi] 134cal 2) 1m - 12:09(12:09/m) 158/167bpm [1920b/mi] 142cal 3) 0.24m - 2:48(11:50/m) 164/170bpm [1942b/mi] 31cal Add a comment	1.2mi, 51:19 Walk - General Split Summary === 1) 1m - 47:20(47:20/m) 101/124bpm [4780b/mi] 243cal 22/78rpm 2) 0.17m - 3:59(23:50/m) 91/106bpm [2169b/mi] 18cal 14/60rpm Add a comment 0.8mi, 17:04 Walk - General Split Summary === 1) 0.76m - 17:04(22:18/m) 125/139bpm [2788b/mi] 124cal Add a comment 3.1mi, 35:11 Run - parkrun Split Summary === 1) 1m - 10:46(10:46/m) 149/166bpm [1604b/mi] 131cal 2) 1m - 11:39(11:39/m) 164/173bpm [1911b/mi] 145cal 3) 1m - 11:56(11:56/m) 168/172bpm [2004b/mi] 152cal 4) 0.1m - 50(8:46/m) 163/166bpm [1429b/mi] 10cal Add a comment 0.3mi, 9:57 Walk - General Split Summary === 1) 0.26m - 9:57(38:59/m) 87/110bpm [3391b/mi] 50cal 28/77rpm Add a comment	1.5mi, 1:13:30 Walk - General Split Summary === 1) 1m - 28:38(28:38/m) 90/119bpm [2577b/mi] 142cal 41/79rpm 2) 1m - 35:52(35:52/m) 78/146bpm [2797b/mi] 128cal 15/68rpm 3) 1m - 3:18(3:18/m) 139/148bpm [458b/mi] 36cal 4) 0.03m - 3(1:20/m) 127/128bpm [169b/mi] Add a comment 1mi, 15:42 Run - General Split Summary === 1) 1m - 15:22(15:22/m) 125/147bpm [1920b/mi] 137cal 2) 0.02m - 20(19:55/m) 121/127bpm [2409b/mi] 2cal Add a comment	0.2mi, 2:52 Run - General Split Summary === 1) 0.22m - 2:52(13:11/m) 112/124bpm [1476b/mi] 27cal Add a comment 5.3mi, 27:55 Bike - General Split Summary === 1) 5m - 26:17(5:15/m) 110/149bpm [578b/mi] 194cal 2) 0.34m - 1:38(4:47/m) 118/135bpm [565b/mi] 12cal Add a comment 0.1mi, 56 Walk - General Split Summary === 1) 0.06m - 56(15:25/m) 91/96bpm [1402b/mi] 7cal Add a comment 1.5mi, 26:14 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 102/121bpm [1827b/mi] 124cal 58/73rpm 2) 0.46m - 8:20(18:12/m) 105/118bpm [1912b/mi] 55cal 59/64rpm Add a comment	1.1mi, 25:35 Walk - General Split Summary === 1) 1m - 24:02(24:02/m) 95/114bpm [2283b/mi] 131cal 48/57rpm 2) 0.06m - 1:34(27:15/m) 99/104bpm [2698b/mi] 8cal 39/52rpm Add a comment 1mi, 24:55 Walk - General Split Summary === 1) 0.54m - 12:55(23:53/m) 71/87bpm [1696b/mi] 64cal 48/69rpm Add a comment 0.7mi, 18:18 Walk - General Split Summary === 1) 0.65m - 18:18(28:22/m) 86/113bpm [2440b/mi] 99cal 23/80rpm Add a comment 0.5mi, 18:12 Walk - General Split Summary === 1) 0.46m - 18:12(39:30/m) 93/123bpm [3673b/mi] 90cal 26/65rpm Add a comment 2.1mi, 43:26 Walk - General Split Summary === 1) 1m - 19:47(19:47/m) 102/117bpm [2018b/mi] 114cal 55/61rpm 2) 1m - 21:07(21:07/m) 106/128bpm [2238b/mi] 125cal 54/60rpm 3) 0.07m - 2:33(35:38/m) 120/134bpm [4275b/mi] 18cal 29/74rpm Add a comment	-

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