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Reiver
M55 Northumberland

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STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Alnwick Triathlon Club, Sporting Club Gothic

Races
64
Miles
3107
Miles
260
Miles
42161
Miles
1212
WAVA
57.97%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
112M
7:13:03
2.4M
1:43:06

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
Platinum weekender	Jun 2022
Wednesday pupdate	Jun 2022
North to South bike ride	May 2022
Campervanning	May 2022
Such a bad blogger	May 2022

Recent Training
16th Aug	General	0.7mi	29:46
15th Aug	Dog Walking	1.2mi	40:28
15th Aug	Dog Walking	0.5mi	21:26
14th Aug	Dog Walking	0.7mi	29:10
14th Aug	General	0.8mi	1:11:22

12 Month Benchmarks	Run	Bike
Mile	10:29	2:16
5k	34:14	8:48

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3000 Swim 5 Walk 365

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	1	7:45 7:45/mi	52.21			7:45 52.21
5km	20	24:31 7:53/mi	57.97		25:30 55.32	24:31 57.97				27:56 52.41		29:32 50.33			32:31 47.16
4.6mi	1	49:23 10:44/mi	42.42	49:23 42.42
5mi	3	47:17 9:27/mi	48.53	49:34 45.94		47:17 48.53
5.3mi	1	57:11 10:54/mi	45.31											57:11 45.31
5.7mi	2	59:24 10:25/mi	46.79									59:24 46.79	1:01:45 45.40
5.9mi	2	50:57 8:38/mi	54.61				55:01 50.16	50:57 54.61
6mi	4	58:11 9:42/mi	47.46		58:11 47.46							1:04:40 45.24			1:23:15 36.38
10km	8	53:57 8:41/mi	54.76	54:50 51.74		2:44:45 17.36	56:06 51.81		53:57 54.76	1:00:36 49.16	1:00:57 49.29
6.5mi	4	57:32 8:51/mi	53.72	58:06 51.08				1:02:13 49.27	57:32 53.72		1:02:05 50.62
11km	1	58:42 8:35/mi	54.91						58:42 54.91
7mi	1	1:09:28 9:55/mi	46.35	1:09:28 46.35
9.2mi	1	1:24:49 9:13/mi	50.31	1:24:49 50.31
13.1mi	1	2:23:20 10:56/mi	45.46								2:23:20 45.46
14mi	1	2:29:45 10:42/mi	43.83	2:29:45 43.83

2021		Result	WAVA	Distance
6 Nov	Carlisle Park parkrun	35:55	42.70	5km
2 Oct	The Doctor K Cup	34:08	44.93	5km
18 Sep	Carlisle Park parkrun	35:11	43.59	5km
14 Aug	Carlisle Park parkrun	35:29	43.22	5km
24 Jul	Fake parkrun	32:43	46.87	5km
17 Jul	Fake parkrun	34:10	44.89	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	47.16	5km
9 Jun	Blaydon Race SB	1:23:15	36.38	6mi
20 Mar	Fake parkrun		0.00	5km
13 Feb	Fake parkrun		0.00	5km
6 Feb	Fake parkrun		0.00	5km
30 Jan	Fake parkrun	33:35	45.31	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	45.31	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	45.40	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	50.33	5km
9 Jun	Blaydon Race PB	59:24	46.79	5.7mi
24 May	George Ogle 6m SB	1:04:40	45.24	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.46	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.62	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	49.29	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	50.20	5km
17 Oct	Druridge Bay parkrun SB	27:56	52.41	5km
11 Oct	Aviemore 10K SB	1:00:36	49.16	10km
3 Oct	Druridge Bay parkrun	29:12	50.14	5km
26 Sep	Gateshead parkrun	35:00	41.83	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.76	10km
20 Jul	Ironman UK	1:43:06 / 7:13:03 / 5:57:13	0.00	2.4miles/112miles/26.2miles
18 Jun	Newburn River Run PB	57:32	53.72	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	/ /	0.00	1500metres/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships	/ /	0.00	0.75km/20km/5km
5 May	Ashington Sprint Triathlon	8:15 / 36:47 / 28:53	0.00	0.36km/12.72miles/3.5miles
1 Jan	Morpeth 11k PB	58:42	54.91	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
19 Jun	Newburn River Run SB	1:02:13	49.27	6.5mi
9 Jun	Blaydon Race PB	50:57	54.61	5.9mi
12 May	Alnwick Sprint Triathlon	/ /	0.00	0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race		0.00	11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	48.04	6mi
9 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	16:27 / 48:16 / 34:14	0.00	750metres/14.23miles/3.52miles
31 Jul	Morpeth 10k SB	56:06	51.81	10km
9 Jun	Blaydon Race SB	55:01	50.16	5.9mi
7 May	Ashington sprint triathlon	/ /	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
9 Jun	Blaydon Race		0.00	5.9mi
5 Jun	QE2 Sprint Tri	18:37 / 40:48 / 27:47	0.00	750metres/23km/5km
15 May	Alnwick Sprint Triathlon	12:40 / 45:20 / 25:37	0.00	0.5km/22km/5km
25 Apr	Ashington sprint triathlon	8:29 / 40:38 / 23:51	0.00	0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.97	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.58	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.36	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	48.53	5mi
26 Feb	Newcastle parkrun	24:55	56.62	5km
5 Feb	Newcastle parkrun	25:00	56.43	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	52.21	1mi
15 Jan	Newcastle parkrun	25:26	55.47	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.60	5km
13 Nov	Newcastle parkrun SB	25:30	55.32	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	47.46	6mi
9 Oct	Newcastle parkrun	26:04	54.12	5km
6 Jun	QE2 Sprint Triathlon	25:06 / 47:32 / 31:54	0.00	750metres/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.95	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.94	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	50.31	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	46.35	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.83	14mi
17 Jun	Newburn River Run SB	58:06	51.08	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	42.42	4.6mi
9 Jun	Blaydon Race		0.00	5.9mi
12 May	Les Allcorn 10K	55:17	51.32	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.74	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	15	26	33	56	45	50	38	0	0	0	0	274
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	240	308	180	291	298	155	225	74	0	0	0	0	1770
2021	19	9	16	44	53	64	56	50	52	64	16	7	449
2021	22	2	5	0	28	43	29	21	40	26	22	0	237
2021	8	0	17	1	57	228	131	81	134	125	0	10	791
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0	0	0	0	0	0	0	0	1.6
1995	0	0	0	6	0	0	0	0	0	0	0	0	6
1995	50	96	214	238	38	0	0	0	0	0	0	1526	2162
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.9mi, 30:10 Walk - Dog Walking Split Summary === 1) 0.9m - 30:10(33:21/m) 98/115bpm [3269b/mi] 157cal 27/66rpm Add a comment 11.5mi, 30:25 Bike - Zwift Pace Partner ride with Danny Draft Add a comment 0.4mi, 20:26 Walk - General Split Summary === 1) 1m - 11:48(11:48/m) 88/125bpm [1038b/mi] 61cal 1/58rpm 2) 0.05m - 5(1:54/m) 118/119bpm [223b/mi] Add a comment 0.4mi, 20:00 Walk - Dog Walking Add a comment	0.8mi, 34:26 Walk - Dog Walking Split Summary === 1) 0.82m - 34:26(42:10/m) 92/121bpm [3879b/mi] 169cal 19/108rpm Add a comment 0.4mi, 20:16 Walk - Dog Walking Split Summary === 1) 0.37m - 18:16(49:14/m) 86/110bpm [4234b/mi] 76cal 18/73rpm Add a comment 0.5mi, 26:51 Walk - Dog Walking Split Summary === 1) 0.5m - 26:51(53:11/m) 85/98bpm [4520b/mi] 115cal 16/75rpm Add a comment	0.9mi, 25:00 Walk - Dog Walking Add a comment	29.1mi, 2:28:59 Bike - Road Biking Split Summary === 1) 5m - 21:56(4:23/m) 131/171bpm [575b/mi] 218cal 2) 5m - 28:39(5:44/m) 157/179bpm [899b/mi] 370cal 3) 5m - 32:26(6:29/m) 145/172bpm [941b/mi] 316cal 4) 5m - 26:23(5:17/m) 144/167bpm [760b/mi] 241cal 5) 5m - 22:41(4:32/m) 145/185bpm [658b/mi] 212cal 6) 4.06m - 16:55(4:10/m) 138/173bpm [574b/mi] 145cal Add a comment	0.3mi, 15:37 Walk - Dog Walking Split Summary === 1) 0.32m - 15:37(49:33/m) 96/107bpm [4757b/mi] 77cal 13/75rpm Add a comment 0.5mi, 25:19 Walk - General Split Summary === 1) 0.53m - 25:19(47:46/m) 94/115bpm [4491b/mi] 125cal 19/75rpm Add a comment 0.3mi, 53:25 Walk - Dog Walking Split Summary === 1) 0.47m - 55:51(1:59:18/m) 84/134bpm [10021b/mi] 221cal 2/79rpm Add a comment 0.7mi, 23:10 Walk - General Split Summary === 1) 0.68m - 23:10(33:55/m) 92/110bpm [3121b/mi] 110cal 26/66rpm Add a comment	2mi, 9:20 Bike - Zwift Pace Partner D Add a comment 1.3mi, 39:49 Walk - Dog Walking Split Summary === 1) 1m - 29:26(29:26/m) 94/113bpm [2766b/mi] 149cal 32/63rpm 2) 0.33m - 10:23(31:50/m) 104/114bpm [3311b/mi] 52cal 32/61rpm Add a comment 0.7mi, 24:42 Walk - Dog Walking Split Summary === 1) 0.69m - 24:42(35:42/m) 96/108bpm [3427b/mi] 126cal 26/79rpm Add a comment	1.1mi, 36:18 Walk - Dog Walking Split Summary === 1) 1m - 31:48(31:48/m) 107/126bpm [3403b/mi] 172cal 31/86rpm 2) 0.12m - 4:29(37:51/m) 103/112bpm [3899b/mi] 20cal 26/59rpm Add a comment 10.7mi, 30:00 Bike - Zwift Split Summary === 1) 0.13m - 26:43(3:25:02/m) 144/166bpm [29525b/mi] 310cal Add a comment 0.3mi, 5:53 Walk - General Split Summary === 1) 1m - 22:45(22:45/m) 82/115bpm [1866b/mi] 111cal 12/79rpm 2) 0.34m - 11:58(35:06/m) 71/94bpm [2493b/mi] 34cal Add a comment 0.7mi, 15:00 Walk - General Add a comment 0.6mi, 16:12 Walk - General Split Summary === 1) 1m - 14:46(14:46/m) 98/122bpm [1447b/mi] 87cal 36/61rpm 2) 0m - 1:22(7:41:54/m) 128/141bpm [59124b/mi] 13cal 1/52rpm 3) 0m - 4(0/m) 116/116bpm [INFb/mi] Add a comment 0.4mi, 21:45 Walk - Dog Walking Split Summary === 1) 1m - 24:06(24:06/m) 85/111bpm [2048b/mi] 102cal 12/66rpm 2) 1m - 2:53(2:53/m) 74/90bpm [213b/mi] 7cal 3) 0.07m - 10(2:28/m) 82/84bpm [203b/mi] Add a comment 0.5mi, 15:00 Walk - Dog Walking Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.8mi, 49:59 Walk - Dog Walking Split Summary === 1) 1m - 27:19(27:19/m) 90/111bpm [2459b/mi] 147cal 37/67rpm 2) 0.79m - 22:39(28:51/m) 99/118bpm [2857b/mi] 121cal 33/64rpm Add a comment 0.7mi, 25:29 Walk - Dog Walking Split Summary === 1) 0.68m - 25:29(37:36/m) 91/108bpm [3422b/mi] 121cal 24/66rpm Add a comment	1.3mi, 32:43 Run - Run-Walk C25K with Stan === 1) 1m - 23:49(23:49/m) 116/159bpm [2763b/mi] 171cal 38/95rpm 2) 0.34m - 8:54(26:07/m) 116/136bpm [3029b/mi] 52cal 37/66rpm Add a comment 15.8mi, 46:05 Bike - Zwift OH MY CRIT race. First D cat rider Add a comment 0.5mi, 22:27 Walk - Dog Walking Split Summary === 1) 0.51m - 22:27(44:24/m) 88/104bpm [3907b/mi] 98cal 17/57rpm Add a comment	0mi, 12 Walk - General Split Summary === 1) 0m - 12(0/m) 89/91bpm [INFb/mi] 1cal Add a comment 0.7mi, 23:14 Walk - Dog Walking Split Summary === 1) 0.66m - 23:14(35:21/m) 92/111bpm [3252b/mi] 116cal 27/63rpm Add a comment	1.6mi, 36:13 Run - Run-Walk Split Summary === 1) 1m - 21:58(21:58/m) 116/161bpm [2548b/mi] 160cal 2) 0.59m - 14:15(23:58/m) 125/166bpm [2996b/mi] 100cal Add a comment 0.3mi, 10:00 Walk - Dog Walking Add a comment 1.1mi, 1:11:04 Walk - General Split Summary === 1) 1m - 1:07:33(1:07:33/m) 78/112bpm [5269b/mi] 230cal 3/79rpm 2) 1m - 7:56(7:56/m) 102/141bpm [809b/mi] 49cal 5/64rpm 3) 0.82m - 9:07(11:04/m) 94/139bpm [1040b/mi] 43cal 2/55rpm Add a comment 0.4mi, 14:00 Walk - Dog Walking Add a comment	0.5mi, 1:07:42 Walk - Dog Walking Split Summary === 1) 0.65m - 1:10:04(1:47:20/m) 94/122bpm [10089b/mi] 317cal 3/93rpm Add a comment 13.1mi, 40:00 Bike - Zwift Newbury CC Road Race Add a comment 4mi, 10:00 Bike - Zwift Pace Partner D Dorothy Duster Add a comment 0.7mi, 28:19 Walk - Dog Walking Split Summary === 1) 0.67m - 28:19(42:21/m) 93/106bpm [3938b/mi] 131cal 21/79rpm Add a comment	1mi, 28:18 Walk - Dog Walking Split Summary === 1) 1m - 28:18(28:21/m) 105/125bpm [2977b/mi] 155cal 38/75rpm Add a comment 12.2mi, 1:00:01 Bike - Gravel Split Summary === 1) 5m - 25:02(5:00/m) 123/156bpm [616b/mi] 232cal 2) 5m - 25:01(5:00/m) 136/156bpm [680b/mi] 258cal 3) 2.19m - 9:59(4:33/m) 141/167bpm [641b/mi] 105cal Add a comment 0.3mi, 13:48 Walk - Dog Walking Split Summary === 1) 0.3m - 13:48(46:44/m) 90/104bpm [4205b/mi] 65cal 19/63rpm Add a comment	1.1mi, 34:32 Walk - Dog Walking Split Summary === 1) 1m - 32:26(32:26/m) 97/114bpm [3147b/mi] 167cal 28/79rpm 2) 0.07m - 2:05(29:21/m) 94/97bpm [2759b/mi] 9cal 27/57rpm Add a comment 0.5mi, 20:45 Walk - Dog Walking Split Summary === 1) 0.54m - 20:45(38:36/m) 94/107bpm [3628b/mi] 103cal 20/77rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.4mi, 18:37 Walk - General Split Summary === 1) 1m - 22:11(22:11/m) 90/151bpm [1996b/mi] 112cal 1/68rpm 2) 1m - 5:15(5:15/m) 124/143bpm [651b/mi] 48cal 3) 0.01m - 2:16(5:05:34/m) 94/107bpm [28723b/mi] 8cal Add a comment 0.6mi, 20:11 Walk - Dog Walking Split Summary === 1) 0.56m - 20:11(35:59/m) 94/109bpm [3382b/mi] 95cal 19/58rpm Add a comment 0.3mi, 6:56 Walk - General Split Summary === 1) 0.26m - 6:56(26:50/m) 105/114bpm [2817b/mi] 39cal 41/59rpm Add a comment 0.5mi, 45:48 Walk - General Split Summary === 1) 0.52m - 45:48(1:28:02/m) 79/125bpm [6954b/mi] 163cal 12/69rpm Add a comment 0.5mi, 20:58 Walk - General Split Summary === 1) 0.54m - 20:58(38:39/m) 99/132bpm [3826b/mi] 121cal 29/62rpm Add a comment 0.6mi, 20:37 Walk - General Split Summary === 1) 0.57m - 20:37(35:59/m) 104/133bpm [3743b/mi] 130cal 27/73rpm Add a comment 0.4mi, 15:53 Walk - Dog Walking Split Summary === 1) 0.36m - 15:53(44:09/m) 94/106bpm [4149b/mi] 80cal 20/60rpm Add a comment	1.1mi, 36:42 Walk - Dog Walking Split Summary === 1) 1m - 29:18(29:18/m) 100/116bpm [2930b/mi] 156cal 33/91rpm 2) 0.07m - 7:24(1:42:43/m) 100/121bpm [10271b/mi] 35cal 6/89rpm Add a comment 13.7mi, 40:00 Bike - Zwift Split Summary === 1) 0.05m - 35:01(11:08:09/m) 137/153bpm [91536b/mi] 381cal Add a comment 0.6mi, 31:03 Walk - General Split Summary === 1) 0.62m - 31:03(49:55/m) 92/114bpm [4592b/mi] 153cal 1/77rpm Add a comment 0.7mi, 29:37 Walk - Dog Walking Split Summary === 1) 0.69m - 29:37(43:10/m) 91/106bpm [3929b/mi] 137cal 18/75rpm Add a comment	1.1mi, 29:55 Walk - Dog Walking Split Summary === 1) 1m - 28:09(28:09/m) 88/117bpm [2476b/mi] 142cal 33/110rpm 2) 0.05m - 1:47(39:16/m) 105/112bpm [4123b/mi] 8cal 16/62rpm Add a comment 0.1mi, 4:00 Walk - Dog Walking Add a comment 0.5mi, 20:00 Walk - Dog Walking Split Summary === 1) 0.23m - 9:13(39:54/m) 87/104bpm [3472b/mi] 42cal 18/61rpm Add a comment	0.6mi, 1:16:08 Walk - Dog Walking Split Summary === 1) 1m - 1:19:56(1:19:56/m) 80/117bpm [6395b/mi] 283cal 4/97rpm 2) 1m - 4:41(4:41/m) 115/128bpm [539b/mi] 39cal 3) 0.03m - 3(1:53/m) 91/92bpm [171b/mi] Add a comment 0.6mi, 25:15 Walk - Dog Walking Split Summary === 1) 0.6m - 25:15(42:06/m) 89/109bpm [3747b/mi] 115cal 18/72rpm Add a comment	8.3mi, 48:30 Bike - Gravel Split Summary === 1) 5m - 29:24(5:53/m) 118/150bpm [694b/mi] 249cal 2) 3.31m - 19:06(5:46/m) 124/151bpm [715b/mi] 157cal Add a comment	19.5mi, 1:34:36 Bike - Road Biking Split Summary === 1) 5m - 28:53(5:47/m) 128/165bpm [740b/mi] 278cal 2) 5m - 24:03(4:49/m) 129/174bpm [620b/mi] 188cal 3) 5m - 19:49(3:58/m) 138/172bpm [547b/mi] 199cal 4) 4.49m - 21:51(4:52/m) 156/181bpm [759b/mi] 272cal Add a comment 1.6mi, 56:01 Walk - Dog Walking Split Summary === 1) 1m - 28:19(28:19/m) 102/121bpm [2888b/mi] 166cal 28/65rpm 2) 0.63m - 27:42(43:51/m) 97/114bpm [4253b/mi] 122cal 21/78rpm Add a comment 0.3mi, 17:56 Walk - General Split Summary === 1) 0.29m - 17:56(1:02:38/m) 90/105bpm [5636b/mi] 87cal 10/63rpm Add a comment 0.6mi, 21:31 Walk - Dog Walking Split Summary === 1) 0.64m - 21:31(33:27/m) 93/111bpm [3111b/mi] 105cal 27/63rpm Add a comment	0.2mi, 2:28 Run - General Split Summary === 1) 0.16m - 2:28(15:31/m) 119/133bpm [1846b/mi] 21cal Add a comment 0.6mi, 22:07 Walk - Dog Walking Split Summary === 1) 0.61m - 22:07(36:30/m) 96/108bpm [3505b/mi] 114cal 23/75rpm Add a comment 1.6mi, 1:02:01 Walk - General Split Summary === 1) 1m - 27:37(27:37/m) 86/110bpm [2375b/mi] 138cal 28/69rpm 2) 0.62m - 34:24(55:37/m) 89/121bpm [4950b/mi] 137cal 12/63rpm Add a comment 0.7mi, 25:05 Walk - Dog Walking Split Summary === 1) 0.65m - 25:05(38:17/m) 91/110bpm [3484b/mi] 123cal 22/63rpm Add a comment
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
0.3mi, 13:38 Walk - Dog Walking Split Summary === 1) 0.31m - 13:38(44:33/m) 101/136bpm [4499b/mi] 73cal 18/61rpm Add a comment 2mi, 6:35 Bike - Zwift Add a comment 1.8mi, 11:35 Bike - General Split Summary === 1) 1.77m - 11:35(6:33/m) 120/142bpm [787b/mi] 106cal Add a comment 0.3mi, 58:04 Walk - General Split Summary === 1) 0.27m - 58:04(3:34:37/m) 92/112bpm [19744b/mi] 262cal 2/85rpm Add a comment 0.6mi, 22:20 Walk - General Split Summary === 1) 1m - 23:50(23:50/m) 95/115bpm [2265b/mi] 132cal 20/98rpm 2) 1m - 1:49(1:49/m) 82/88bpm [148b/mi] 5cal 3) 1m - 46(46/m) 83/86bpm [64b/mi] 2cal 4) 1m - 41(41/m) 88/93bpm [60b/mi] 2cal 5) 1m - 39(39/m) 91/98bpm [59b/mi] 2cal 6) 1m - 36(36/m) 94/96bpm [57b/mi] 2cal 7) 0.12m - 4(33/m) 96/96bpm [53b/mi] Add a comment 0.4mi, 15:39 Walk - General Split Summary === 1) 0.4m - 15:39(39:10/m) 102/138bpm [3996b/mi] 102cal 27/77rpm Add a comment 0.4mi, 24:08 Walk - Dog Walking Split Summary === 1) 0.41m - 24:08(58:52/m) 95/116bpm [5592b/mi] 125cal 9/78rpm Add a comment	0.4mi, 14:41 Walk - Dog Walking Split Summary === 1) 0.4m - 14:41(36:51/m) 106/123bpm [3905b/mi] 88cal 23/80rpm Add a comment 12.1mi, 39:20 Bike - Zwift Off the MAAP stage 3 Add a comment 2mi, 6:00 Bike - Zwift Add a comment 0.4mi, 15:00 Walk - Dog Walking Add a comment	1.1mi, 6:51 Bike - General Split Summary === 1) 1.05m - 6:51(6:31/m) 120/141bpm [783b/mi] 64cal Add a comment 1.3mi, 37:01 Walk - General Split Summary === 1) 1m - 29:02(29:02/m) 103/122bpm [2991b/mi] 157cal 29/102rpm 2) 0.29m - 7:59(27:20/m) 105/115bpm [2870b/mi] 41cal 35/103rpm Add a comment 0.4mi, 39:54 Walk - General Split Summary === 1) 0.38m - 39:54(1:46:01/m) 78/109bpm [8270b/mi] 141cal 2/72rpm Add a comment 0.6mi, 23:23 Walk - Dog Walking Split Summary === 1) 0.59m - 23:23(39:22/m) 94/103bpm [3701b/mi] 112cal 23/79rpm Add a comment	1.2mi, 1:12:18 Walk - General Split Summary === 1) 1m - 1:03:35(1:03:35/m) 85/121bpm [5405b/mi] 247cal 5/77rpm 2) 0.15m - 8:43(58:04/m) 84/97bpm [4877b/mi] 33cal 4/51rpm Add a comment 0.6mi, 22:00 Walk - General Additional walking to Tattoo Add a comment 1.1mi, 2:31:15 Walk - General Split Summary === 1) 0.92m - 1:16:12(1:22:37/m) 80/115bpm [6610b/mi] 267cal 6/78rpm 2) 0.16m - 1:15:03(8:00:26/m) 80/125bpm [38435b/mi] 238cal 2/62rpm Add a comment 5.9mi, 6:14:07 Walk - General Split Summary === 1) 1m - 28:18(28:18/m) 93/115bpm [2632b/mi] 147cal 36/68rpm 2) 1m - 23:19(23:19/m) 106/129bpm [2471b/mi] 147cal 38/64rpm 3) 1m - 28:02(28:02/m) 89/115bpm [2495b/mi] 111cal 16/59rpm 4) 1m - 1:52:10(1:52:10/m) 83/107bpm [9310b/mi] 391cal 3/73rpm 5) 1m - 1:17:52(1:17:52/m) 80/106bpm [6229b/mi] 259cal 4/79rpm 6) 0.91m - 1:44:27(1:55:16/m) 79/102bpm [9106b/mi] 328cal 7/69rpm Add a comment 0.5mi, 21:36 Walk - Dog Walking Split Summary === 1) 0.53m - 21:36(40:44/m) 91/109bpm [3707b/mi] 104cal 20/67rpm Add a comment	0.7mi, 29:10 Walk - Dog Walking Split Summary === 1) 0.65m - 29:10(45:03/m) 97/111bpm [4370b/mi] 133cal 14/59rpm Add a comment 0.8mi, 1:11:22 Walk - General Split Summary === 1) 0.8m - 1:11:22(1:29:02/m) 88/120bpm [7835b/mi] 279cal 7/118rpm Add a comment 1.1mi, 6:49 Bike - General Split Summary === 1) 1.12m - 6:49(6:05/m) 113/137bpm [687b/mi] 57cal Add a comment 3.6mi, 4:04:50 Walk - General Split Summary === 1) 1m - 31:52(31:52/m) 89/109bpm [2836b/mi] 151cal 28/86rpm 2) 1m - 2:15:17(2:15:17/m) 84/131bpm [11363b/mi] 469cal 4/79rpm 3) 1m - 54:12(54:12/m) 87/106bpm [4715b/mi] 200cal 3/60rpm 4) 0.58m - 23:30(40:16/m) 96/118bpm [3865b/mi] 113cal 4/77rpm Add a comment	1.2mi, 40:28 Walk - Dog Walking Split Summary === 1) 1m - 29:50(29:50/m) 95/120bpm [2835b/mi] 156cal 33/91rpm 2) 0.22m - 10:38(48:41/m) 92/112bpm [4478b/mi] 40cal 9/79rpm Add a comment 0.5mi, 21:26 Walk - Dog Walking Split Summary === 1) 0.47m - 21:26(45:18/m) 90/105bpm [4078b/mi] 98cal 13/62rpm Add a comment	0.7mi, 29:46 Walk - General Split Summary === 1) 0.74m - 29:46(39:57/m) 98/122bpm [3915b/mi] 166cal 18/66rpm Add a comment

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Reiver M55 Northumberland

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Reiver
M55 Northumberland