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Reiver
M55 Berwickshire

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STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Alnwick Triathlon Club | Sporting Club Gothic

Races
64
Miles
3172
Miles
264
Miles
43607
Miles
2603
WAVA
57.31%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
112M
7:13:03
2.4M
1:43:06

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
A very late September Treasure Hunt	20th Nov
May is done - I WILL run in June.	Jun 2023
Easter Treasure Hunt	Apr 2023
March Treasure Hunt	Apr 2023
February Stats	Mar 2023

My parkrun
No parkrun selected

Recent Training
29th Nov	Dog Walking	0.4mi	14:00
28th Nov	General	1.3mi	49:49
28th Nov	General	1.3mi	46:13
27th Nov	General	0.5mi	48:23
27th Nov	General	1.1mi	2:00:31

12 Month Benchmarks	Run	Bike
Mile	19:00	1:58

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2000 Run 365 Walk 1100

Recent Threads
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500,000 - Team edition
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Do you duo? LINGO that is.
Fetch Treasure Hunt

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Alistair Urquhart

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1			7:45 52.91										7:45 7:45/mi	52.91
5km	20		25:30 54.68	24:31 57.31				27:56 51.89		29:32 49.86			32:31 46.79	24:31 7:53/mi	57.31
4.6mi	1	49:23 41.86												49:23 10:44/mi	41.86
5mi	3	49:34 45.36		47:17 47.93										47:17 9:27/mi	47.93
5.3mi	1											57:11 44.86		57:11 10:54/mi	44.86
5.7mi	2									59:24 46.19	1:01:45 44.81			59:24 10:25/mi	46.19
5.9mi	2				55:01 49.56	50:57 53.96								50:57 8:38/mi	53.96
6mi	4		58:11 46.91							1:04:40 44.71			1:23:15 35.95	58:11 9:42/mi	46.91
10km	8	54:50 51.16		2:44:45 17.16	56:06 51.23		53:57 54.15	1:00:36 48.62	1:00:57 48.74					53:57 8:41/mi	54.15
6.5mi	4	58:06 50.65				1:02:13 48.86	57:32 53.27		1:02:05 50.20					57:32 8:51/mi	53.27
11km	1						58:42 54.61							58:42 8:35/mi	54.61
7mi	1	1:09:28 45.81												1:09:28 9:55/mi	45.81
9.2mi	1	1:24:49 50.02												1:24:49 9:13/mi	50.02
13.1mi	1								2:23:20 45.33					2:23:20 10:56/mi	45.33
14mi	1	2:29:45 43.90												2:29:45 10:42/mi	43.90

2023		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge		0.00	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
6 Nov	Carlisle Park parkrun	35:55	42.36	5km
2 Oct	The Doctor K Cup	34:08	44.57	5km
18 Sep	Carlisle Park parkrun	35:11	43.24	5km
14 Aug	Carlisle Park parkrun	35:29	42.88	5km
24 Jul	Fake parkrun	32:43	46.50	5km
17 Jul	Fake parkrun	34:10	44.53	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	46.79	5km
9 Jun	Blaydon Race SB	1:23:15	35.95	6mi
20 Mar	Fake parkrun		0.00	5km
13 Feb	Fake parkrun		0.00	5km
6 Feb	Fake parkrun		0.00	5km
30 Jan	Fake parkrun	33:35	44.93	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	44.86	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	44.81	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	49.86	5km
9 Jun	Blaydon Race PB	59:24	46.19	5.7mi
24 May	George Ogle 6m SB	1:04:40	44.71	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.33	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.20	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	48.74	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	49.69	5km
17 Oct	Druridge Bay parkrun SB	27:56	51.89	5km
11 Oct	Aviemore 10K SB	1:00:36	48.62	10km
3 Oct	Druridge Bay parkrun	29:12	49.64	5km
26 Sep	Gateshead parkrun	35:00	41.41	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.15	10km
20 Jul	Ironman UK	1:43:06 / 7:13:03 / 5:57:13	0.00	2.4miles/112miles/26.2miles
18 Jun	Newburn River Run PB	57:32	53.27	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	/ /	0.00	1500metres/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships	/ /	0.00	0.75km/20km/5km
5 May	Ashington Sprint Triathlon	8:15 / 36:47 / 28:53	0.00	0.36km/12.72miles/3.5miles
1 Jan	Morpeth 11k PB	58:42	54.61	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
19 Jun	Newburn River Run SB	1:02:13	48.86	6.5mi
9 Jun	Blaydon Race PB	50:57	53.96	5.9mi
12 May	Alnwick Sprint Triathlon	/ /	0.00	0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race		0.00	11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	47.48	6mi
9 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	16:27 / 48:16 / 34:14	0.00	750metres/14.23miles/3.52miles
31 Jul	Morpeth 10k SB	56:06	51.23	10km
9 Jun	Blaydon Race SB	55:01	49.56	5.9mi
7 May	Ashington sprint triathlon	/ /	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
9 Jun	Blaydon Race		0.00	5.9mi
5 Jun	QE2 Sprint Tri	18:37 / 40:48 / 27:47	0.00	750metres/23km/5km
15 May	Alnwick Sprint Triathlon	12:40 / 45:20 / 25:37	0.00	0.5km/22km/5km
25 Apr	Ashington sprint triathlon	8:29 / 40:38 / 23:51	0.00	0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.31	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.05	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.16	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	47.93	5mi
26 Feb	Newcastle parkrun	24:55	55.96	5km
5 Feb	Newcastle parkrun	25:00	55.77	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	52.91	1mi
15 Jan	Newcastle parkrun	25:26	54.82	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.01	5km
13 Nov	Newcastle parkrun SB	25:30	54.68	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	46.91	6mi
9 Oct	Newcastle parkrun	26:04	53.49	5km
6 Jun	QE2 Sprint Triathlon	25:06 / 47:32 / 31:54	0.00	750metres/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.79	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.36	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	50.02	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	45.81	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.90	14mi
17 Jun	Newburn River Run SB	58:06	50.65	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	41.86	4.6mi
9 Jun	Blaydon Race		0.00	5.9mi
12 May	Les Allcorn 10K	55:17	50.74	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.16	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	78	83	95	104	106	104	95	89	99	97	74	0	1024
2023	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2023	2	0	0	1	0	0	1	0	0	0	0	0	4
2023	128	124	117	101	128	185	75	309	301	215	134	0	1818
2022	12	15	26	33	56	45	50	84	67	91	85	79	642
2022	0	0	0	0	0	0	3	2	0	0	0	0	5
2022	240	308	180	291	298	155	225	97	155	89	97	47	2182
2021	19	9	16	44	53	64	56	50	52	64	16	7	449
2021	22	2	5	0	28	43	29	21	40	26	22	0	237
2021	8	0	17	1	57	228	131	81	134	125	0	10	791
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	36	51	42	8	20	473
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0.7	0.5	1.9	1.1	0	0	0	0	5.8
1995	0	0	0	6	11	14	8	17	14	0	0	0	69
1995	50	96	214	238	136	174	227	221	20	0	0	0	1377
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
0.4mi, 12:16 Walk - Dog Walking Split Summary === 1) 0.43mi - 12:16(28:35/mi) 75/91bpm [2144b/mi] 59cal 26/65rpm Add a comment 1.1mi, 1:14:05 Walk - General Split Summary === 1) 1mi - 1:11:16(1:11:16/mi) 79/105bpm [5630b/mi] 252cal 8/63rpm 2) 0.05mi - 2:49(1:02:14/mi) 87/98bpm [5414b/mi] 11cal 8/53rpm Add a comment 1.3mi, 43:12 Walk - General Split Summary === 1) 1mi - 34:37(34:37/mi) 96/119bpm [3324b/mi] 176cal 24/77rpm 2) 0.31mi - 8:35(27:38/mi) 93/101bpm [2570b/mi] 39cal 35/69rpm Add a comment 0.4mi, 14:07 Walk - Dog Walking Split Summary === 1) 0.21mi - 7:07(33:22/mi) 109/118bpm [3637b/mi] 47cal 23/63rpm Add a comment	0.4mi, 4:02 Bike - Road Biking Split Summary === 1) 0.4mi - 4:02(10:07/mi) 99/111bpm [1001b/mi] 26cal Add a comment 1.4mi, 50:55 Walk - Dog Walking Split Summary === 1) 1mi - 35:54(35:54/mi) 94/117bpm [3375b/mi] 192cal 25/75rpm 2) 0.44mi - 15:01(33:47/mi) 93/110bpm [3141b/mi] 72cal 26/68rpm Add a comment 1.3mi, 2:04:50 Walk - General Split Summary === 1) 1mi - 52:59(52:59/mi) 80/107bpm [4239b/mi] 215cal 14/70rpm 2) 1mi - 1:14:34(1:14:34/mi) 81/143bpm [6040b/mi] 263cal 4/73rpm 3) 0.02mi - 2(1:49/mi) 131/131bpm [239b/mi] Add a comment 0.5mi, 17:17 Walk - Dog Walking Split Summary === 1) 0.49mi - 17:17(34:54/mi) 93/112bpm [3246b/mi] 92cal 22/119rpm Add a comment 0.4mi, 14:41 Walk - Dog Walking Split Summary === 1) 0.37mi - 14:41(39:45/mi) 85/108bpm [3379b/mi] 70cal 23/63rpm Add a comment	11.9mi, 30:50 Bike - Zwift Robopacer Add a comment 4.1mi, 11:40 Bike - Zwift Robopacer Add a comment 0.7mi, 4:51 Bike - Road Biking Split Summary === 1) 0.65mi - 4:51(7:30/mi) 91/113bpm [683b/mi] 25cal Add a comment 1.8mi, 58:21 Walk - Dog Walking Split Summary === 1) 1mi - 35:02(35:02/mi) 105/129bpm [3678b/mi] 210cal 24/65rpm 2) 0.78mi - 23:19(29:47/mi) 118/133bpm [3515b/mi] 141cal 26/66rpm Add a comment	0.5mi, 3:29 Bike - Road Biking Split Summary === 1) 0.46mi - 3:29(7:31/mi) 98/111bpm [736b/mi] 22cal Add a comment 1mi, 1:06:15 Walk - Dog Walking Split Summary === 1) 1mi - 1:06:12(1:06:12/mi) 82/136bpm [5428b/mi] 249cal 11/75rpm 2) 0.01mi - 3(4:24/mi) 86/87bpm [378b/mi] Add a comment 0.5mi, 16:53 Walk - Dog Walking Split Summary === 1) 0.46mi - 16:53(36:24/mi) 89/103bpm [3240b/mi] 86cal 20/78rpm Add a comment	0.4mi, 22:46 Walk - Dog Walking Split Summary === 1) 0.42mi - 22:46(54:48/mi) 100/120bpm [5481b/mi] 137cal 12/63rpm Add a comment 11.8mi, 1:07:24 Bike - Road Biking Split Summary === 1) 5mi - 31:34(6:19/mi) 123/148bpm [777b/mi] 290cal 2) 5mi - 24:28(4:54/mi) 136/158bpm [665b/mi] 250cal 3) 1.8mi - 11:22(6:20/mi) 142/168bpm [899b/mi] 121cal Add a comment 0.6mi, 21:12 Walk - General Split Summary === 1) 0.62mi - 21:12(34:07/mi) 93/111bpm [3173b/mi] 110cal 10/79rpm Add a comment 0.5mi, 3:21 Bike - Road Biking Split Summary === 1) 0.47mi - 3:21(7:11/mi) 97/103bpm [697b/mi] 21cal Add a comment 0.4mi, 19:12 Walk - Dog Walking Split Summary === 1) 0.43mi - 19:12(44:50/mi) 93/116bpm [4169b/mi] 100cal 18/64rpm Add a comment 0.4mi, 15:00 Walk - Dog Walking Split Summary === 1) 0.43mi - 15:00(34:39/mi) 86/100bpm [2979b/mi] 70cal 21/65rpm Add a comment	0.8mi, 28:17 Walk - Dog Walking Split Summary === 1) 0.79mi - 28:17(35:45/mi) 103/124bpm [3683b/mi] 166cal 24/78rpm Add a comment 0.6mi, 3:41 Bike - Road Biking Split Summary === 1) 0.55mi - 3:41(6:41/mi) 117/126bpm [783b/mi] 33cal Add a comment 2.5mi, 1:34:42 Walk - Dog Walking Split Summary === 1) 1mi - 29:40(29:40/mi) 98/112bpm [2907b/mi] 164cal 30/77rpm 2) 1mi - 53:04(53:04/mi) 89/110bpm [4723b/mi] 213cal 14/78rpm 3) 0.47mi - 11:59(25:21/mi) 91/110bpm [2307b/mi] 65cal 42/65rpm Add a comment 0.4mi, 15:06 Walk - Dog Walking Split Summary === 1) 0.37mi - 15:06(40:26/mi) 101/114bpm [4084b/mi] 91cal 17/66rpm Add a comment	1.3mi, 53:55 Walk - Dog Walking Split Summary === 1) 1mi - 40:29(40:29/mi) 99/125bpm [4008b/mi] 195cal 22/69rpm 2) 0.49mi - 20:45(41:55/mi) 95/123bpm [3983b/mi] 103cal 17/74rpm Add a comment 1.7mi, 57:39 Walk - Dog Walking Split Summary === 1) 1mi - 36:34(36:34/mi) 110/132bpm [4023b/mi] 232cal 25/75rpm 2) 0.7mi - 21:05(29:57/mi) 118/129bpm [3534b/mi] 142cal 32/64rpm Add a comment 0.5mi, 23:05 Walk - Dog Walking Split Summary === 1) 0.49mi - 23:05(47:33/mi) 94/109bpm [4470b/mi] 116cal 14/68rpm Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
1.4mi, 39:42 Walk - Dog Walking Split Summary === 1) 1mi - 29:18(29:18/mi) 115/147bpm [3370b/mi] 200cal 29/100rpm 2) 0.44mi - 10:24(23:50/mi) 103/115bpm [2454b/mi] 47cal 17/65rpm Add a comment 0.6mi, 30:13 Walk - General Split Summary === 1) 1mi - 32:54(32:54/mi) 98/133bpm [3224b/mi] 181cal 7/78rpm 2) 0.03mi - 5(2:30/mi) 129/131bpm [322b/mi] Add a comment 15mi, 46:00 Bike - Zwift Robopacer 1.8 w/kg Add a comment 3mi, 12:00 Bike - Zwift Robopacer 1.8 w/kg Add a comment 0.5mi, 34:25 Walk - Dog Walking Split Summary === 1) 0.5mi - 34:25(1:09:12/mi) 84/104bpm [5813b/mi] 138cal 9/121rpm Add a comment	1.2mi, 46:41 Walk - Dog Walking Split Summary === 1) 1mi - 33:08(33:08/mi) 95/115bpm [3148b/mi] 173cal 29/69rpm 2) 0.18mi - 13:33(1:16:29/mi) 92/106bpm [7037b/mi] 55cal 4/61rpm Add a comment 0.8mi, 23:39 Walk - Dog Walking Split Summary === 1) 1mi - 36:01(36:01/mi) 115/134bpm [4141b/mi] 253cal 18/75rpm 2) 1mi - 4:39(4:39/mi) 115/128bpm [535b/mi] 30cal 3/64rpm 3) 0.48mi - 28(59/mi) 116/121bpm [114b/mi] 3cal Add a comment 0.5mi, 3:38 Bike - Road Biking Split Summary === 1) 0.46mi - 3:38(7:51/mi) 124/135bpm [973b/mi] 35cal Add a comment 12.5mi, 33:30 Bike - Zwift Race - placed 7th but no HR transmitted Add a comment 0.4mi, 15:41 Walk - Dog Walking Split Summary === 1) 0.38mi - 15:41(41:22/mi) 87/100bpm [3598b/mi] 71cal 17/79rpm Add a comment	2.4mi, 1:17:00 Walk - Dog Walking Split Summary === 1) 1mi - 36:54(36:54/mi) 83/103bpm [3062b/mi] 159cal 29/104rpm 2) 1mi - 31:55(31:55/mi) 87/102bpm [2777b/mi] 145cal 34/69rpm 3) 0.03mi - 4:02(2:26:35/mi) 87/95bpm [12752b/mi] 13cal 4/57rpm Add a comment 1.2mi, 2:06:57 Walk - General Split Summary === 1) 1mi - 1:52:03(1:52:03/mi) 88/115bpm [9861b/mi] 454cal 4/104rpm 2) 0.25mi - 17:17(1:10:01/mi) 90/125bpm [6301b/mi] 74cal 5/122rpm Add a comment 0.5mi, 28:43 Walk - General Split Summary === 1) 0.54mi - 29:27(54:35/mi) 89/113bpm [4858b/mi] 141cal 5/77rpm 2) 0mi - 2(13:41/mi) 77/78bpm [1054b/mi] Add a comment	0.4mi, 16:02 Walk - Dog Walking Split Summary === 1) 0.41mi - 16:02(39:25/mi) 92/109bpm [3626b/mi] 83cal 22/68rpm Add a comment	0.2mi, 8:52 Walk - Dog Walking Split Summary === 1) 0.23mi - 8:52(39:13/mi) 98/114bpm [3843b/mi] 47cal 22/73rpm Add a comment 1.2mi, 34:31 Walk - Dog Walking Split Summary === 1) 1mi - 28:28(28:28/mi) 101/122bpm [2876b/mi] 177cal 31/81rpm 2) 0.21mi - 6:02(29:19/mi) 98/109bpm [2873b/mi] 32cal 33/65rpm Add a comment 0.7mi, 41:38 Walk - General Split Summary === 1) 1mi - 43:43(43:43/mi) 89/134bpm [3890b/mi] 216cal 16/63rpm 2) 0.02mi - 3(2:21/mi) 135/135bpm [317b/mi] Add a comment 0.5mi, 18:32 Walk - Dog Walking Split Summary === 1) 0.54mi - 18:32(34:35/mi) 96/120bpm [3319b/mi] 100cal 26/63rpm Add a comment	1.2mi, 33:23 Walk - Dog Walking Split Summary === 1) 1mi - 27:32(27:32/mi) 107/124bpm [2946b/mi] 167cal 31/68rpm 2) 0.16mi - 5:51(37:21/mi) 106/117bpm [3959b/mi] 33cal 13/63rpm Add a comment 1.8mi, 2:10:13 Walk - General Split Summary === 1) 1mi - 1:05:33(1:05:33/mi) 91/126bpm [5965b/mi] 305cal 14/77rpm 2) 1mi - 1:07:48(1:07:48/mi) 98/133bpm [6644b/mi] 305cal 5/63rpm 3) 0.02mi - 4(3:41/mi) 136/138bpm [500b/mi] Add a comment 0.8mi, 33:53 Walk - Dog Walking Split Summary === 1) 0.84mi - 33:53(40:34/mi) 97/120bpm [3935b/mi] 179cal 20/63rpm Add a comment 10.6mi, 43:00 Bike - Zwift Zwift Academy Workout 1 Add a comment	1.1mi, 34:51 Walk - Dog Walking Split Summary === 1) 1mi - 28:46(28:46/mi) 85/113bpm [2445b/mi] 143cal 33/65rpm 2) 0.07mi - 6:05(1:30:54/mi) 99/110bpm [8999b/mi] 33cal 4/59rpm Add a comment 1.6mi, 2:00:54 Walk - General Split Summary === 1) 1mi - 1:15:47(1:15:47/mi) 87/110bpm [6594b/mi] 314cal 16/72rpm 2) 0.6mi - 45:06(1:15:16/mi) 90/128bpm [6775b/mi] 198cal 15/72rpm Add a comment 1.5mi, 54:49 Walk - Dog Walking Split Summary === 1) 1mi - 31:39(31:39/mi) 97/114bpm [3070b/mi] 175cal 29/65rpm 2) 1mi - 44:04(44:04/mi) 82/114bpm [3613b/mi] 161cal 11/109rpm 3) 0.02mi - 5(3:32/mi) 76/76bpm [269b/mi] Add a comment 0.4mi, 16:12 Walk - Dog Walking Split Summary === 1) 0.41mi - 16:12(39:57/mi) 89/114bpm [3556b/mi] 82cal 20/61rpm Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
1.5mi, 46:30 Walk - Dog Walking Split Summary === 1) 1mi - 30:13(30:13/mi) 94/117bpm [2840b/mi] 160cal 30/69rpm 2) 0.53mi - 16:17(30:57/mi) 100/121bpm [3095b/mi] 89cal 32/72rpm Add a comment 2.1mi, 2:11:07 Walk - General Split Summary === 1) 1mi - 37:35(37:35/mi) 89/109bpm [3345b/mi] 170cal 1/64rpm 2) 1mi - 1:31:03(1:31:03/mi) 77/104bpm [7011b/mi] 299cal 9/77rpm 3) 0.12mi - 2:29(20:01/mi) 79/84bpm [1581b/mi] 15cal 55/64rpm Add a comment	0.6mi, 22:41 Walk - Dog Walking Split Summary === 1) 0.63mi - 22:41(35:47/mi) 90/107bpm [3220b/mi] 113cal 21/66rpm Add a comment 1.7mi, 52:20 Walk - Dog Walking Split Summary === 1) 1mi - 29:43(29:43/mi) 98/123bpm [2912b/mi] 180cal 29/67rpm 2) 0.72mi - 22:37(31:23/mi) 101/115bpm [3169b/mi] 122cal 28/64rpm Add a comment 0.4mi, 47:27 Walk - General Split Summary === 1) 0.37mi - 47:27(2:06:33/mi) 88/107bpm [11137b/mi] 202cal 9/73rpm Add a comment 0.4mi, 35:00 Swim - General Add a comment 0.6mi, 19:08 Walk - General Split Summary === 1) 0.57mi - 19:08(33:37/mi) 84/103bpm [2824b/mi] 100cal Add a comment	35mi, 2:57:45 Bike - Road Biking Split Summary === 1) 5mi - 32:14(6:27/mi) 140/161bpm [903b/mi] 362cal 2) 5mi - 24:53(4:59/mi) 136/152bpm [677b/mi] 248cal 3) 5mi - 27:39(5:32/mi) 142/157bpm [785b/mi] 287cal 4) 5mi - 36:34(7:19/mi) 142/162bpm [1039b/mi] 349cal 5) 5mi - 20:21(4:04/mi) 145/167bpm [590b/mi] 221cal 6) 5mi - 21:59(4:24/mi) 154/177bpm [677b/mi] 269cal 7) 1.98mi - 14:04(7:06/mi) 145/173bpm [1031b/mi] 129cal Add a comment	1.5mi, 45:59 Walk - Dog Walking Split Summary === 1) 1mi - 30:51(30:51/mi) 104/125bpm [3208b/mi] 179cal 29/71rpm 2) 0.5mi - 15:08(30:03/mi) 103/112bpm [3096b/mi] 77cal 34/66rpm Add a comment 2mi, 2:02:33 Walk - General Split Summary === 1) 1mi - 1:12:35(1:12:35/mi) 88/110bpm [6387b/mi] 306cal 15/66rpm 2) 1mi - 51:18(51:18/mi) 90/110bpm [4617b/mi] 207cal 10/77rpm 3) 1mi - 3:48(3:48/mi) 96/110bpm [365b/mi] 18cal 4) 0.04mi - 5(1:49/mi) 88/89bpm [160b/mi] Add a comment	1.2mi, 41:36 Walk - Dog Walking Split Summary === 1) 1mi - 34:06(34:06/mi) 87/107bpm [2967b/mi] 169cal 28/65rpm 2) 0.23mi - 7:30(32:33/mi) 94/106bpm [3059b/mi] 38cal 26/80rpm Add a comment 1.2mi, 24:39 Walk - General Split Summary === 1) 1mi - 19:56(19:56/mi) 88/102bpm [1754b/mi] 116cal 57/62rpm 2) 0.22mi - 4:43(21:47/mi) 94/106bpm [2048b/mi] 26cal 55/59rpm Add a comment 0.4mi, 12:00 Walk - Dog Walking Add a comment 0.3mi, 15:01 Walk - Dog Walking Split Summary === 1) 0.34mi - 15:01(44:44/mi) 86/110bpm [3847b/mi] 67cal 16/62rpm Add a comment	1.8mi, 49:50 Walk - Dog Walking Split Summary === 1) 1mi - 29:45(29:45/mi) 94/118bpm [2796b/mi] 162cal 29/64rpm 2) 0.78mi - 20:05(25:44/mi) 113/130bpm [2908b/mi] 138cal 36/68rpm Add a comment	1.2mi, 1:06:00 Walk - Dog Walking Split Summary === 1) 1mi - 59:14(59:14/mi) 83/109bpm [4917b/mi] 232cal 11/62rpm 2) 0.19mi - 6:46(36:23/mi) 95/114bpm [3457b/mi] 32cal 30/62rpm Add a comment 1mi, 36:11 Walk - Dog Walking Split Summary === 1) 0.98mi - 36:11(36:48/mi) 88/115bpm [3238b/mi] 175cal 28/68rpm Add a comment 0.7mi, 57:41 Walk - Dog Walking Split Summary === 1) 0.72mi - 57:41(1:20:00/mi) 83/105bpm [6640b/mi] 227cal 8/79rpm Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
1.2mi, 41:21 Walk - Dog Walking Split Summary === 1) 1mi - 34:32(34:32/mi) 100/121bpm [3453b/mi] 201cal 23/96rpm 2) 0.24mi - 6:49(28:07/mi) 105/117bpm [2952b/mi] 41cal 34/63rpm Add a comment 2.5mi, 3:05:13 Walk - General Split Summary === 1) 1mi - 1:46:52(1:46:52/mi) 83/114bpm [8870b/mi] 408cal 7/122rpm 2) 1mi - 55:52(55:52/mi) 86/114bpm [4804b/mi] 200cal 4/74rpm 3) 0.5mi - 22:29(44:50/mi) 87/114bpm [3901b/mi] 103cal 4/64rpm Add a comment 0.4mi, 12:00 Walk - Dog Walking Add a comment	0.9mi, 31:51 Walk - Dog Walking Split Summary === 1) 0.91mi - 31:51(34:52/mi) 90/116bpm [3138b/mi] 154cal 26/81rpm Add a comment 1.4mi, 37:00 Walk - Dog Walking Add a comment 14.4mi, 44:00 Bike - Zwift Zwift Academy Workout 2 Add a comment 0.4mi, 37:00 Walk - Dog Walking Add a comment	0.8mi, 50:25 Walk - Dog Walking Split Summary === 1) 0.81mi - 50:25(1:02:21/mi) 77/101bpm [4801b/mi] 189cal 13/63rpm Add a comment 1.4mi, 1:21:38 Walk - Dog Walking Split Summary === 1) 1mi - 49:42(49:42/mi) 90/109bpm [4473b/mi] 228cal 16/68rpm 2) 0.36mi - 31:56(1:27:34/mi) 77/91bpm [6743b/mi] 105cal 10/65rpm Add a comment	13.1mi, 42:00 Bike - Zwift Zwift Academy Workout 3 Add a comment 1.4mi, 45:23 Walk - Dog Walking Split Summary === 1) 1mi - 30:30(30:30/mi) 95/111bpm [2897b/mi] 170cal 29/91rpm 2) 0.41mi - 14:54(35:56/mi) 96/107bpm [3449b/mi] 72cal 16/62rpm Add a comment	0.5mi, 48:23 Walk - General Split Summary === 1) 0.53mi - 48:23(1:31:37/mi) 96/118bpm [8796b/mi] 239cal 9/79rpm Add a comment 1.1mi, 2:00:31 Walk - General Split Summary === 1) 1mi - 1:57:05(1:57:05/mi) 81/113bpm [9484b/mi] 410cal 5/73rpm 2) 0.05mi - 3:26(1:08:32/mi) 84/91bpm [5756b/mi] 13cal 11/61rpm Add a comment	1.3mi, 49:49 Walk - General Split Summary === 1) 1mi - 37:15(37:15/mi) 93/115bpm [3465b/mi] 194cal 27/75rpm 2) 0.33mi - 12:34(38:17/mi) 96/109bpm [3675b/mi] 59cal 26/66rpm Add a comment 1.3mi, 46:13 Walk - General Split Summary === 1) 1mi - 35:17(35:17/mi) 97/116bpm [3423b/mi] 194cal 26/66rpm 2) 0.32mi - 10:56(33:44/mi) 95/105bpm [3204b/mi] 53cal 28/65rpm Add a comment	0.4mi, 14:00 Walk - Dog Walking Add a comment

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Reiver M55 Berwickshire

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Reiver
M55 Berwickshire