STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
-
Races
64 -
Miles
3172 -
Miles
267 -
Miles
43826 -
Miles
2866 -
WAVA
57.31% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
---|---|
I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Twelve Days of Christmas Treasure Hunt | Jan 2024 |
A new job and they've sent me home! | Dec 2023 |
A very late September Treasure Hunt | Nov 2023 |
May is done - I WILL run in June. | Jun 2023 |
Easter Treasure Hunt | Apr 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
Dog Walking | 0.5mi | 27:31 |
18th Mar
|
Dog Walking | 1.4mi | 47:24 |
18th Mar
|
General | 2.6mi | 1:48:06 |
18th Mar
|
Dog Walking | 0.4mi | 13:51 |
18th Mar
|
Dog Walking | 1.4mi | 1:04:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 40:59 | 1:58 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Wordle fans |
500,000 - Team edition |
North East local Races |
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
The Forgotten HighlanderAlistair Urquhart
- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45 52.91 | 7:45
7:45/mi
|
52.91 | |||||||||||
5km | 20 | 25:30 54.68 | 24:31 57.31 | 27:56 51.89 | 29:32 49.86 | 32:31 46.79 | 24:31
7:53/mi
|
57.31 | |||||||
4.6mi | 1 | 49:23 41.86 | 49:23
10:44/mi
|
41.86 | |||||||||||
5mi | 3 | 49:34 45.36 | 47:17 47.93 | 47:17
9:27/mi
|
47.93 | ||||||||||
5.3mi | 1 | 57:11 44.86 | 57:11
10:54/mi
|
44.86 | |||||||||||
5.7mi | 2 | 59:24 46.19 | 1:01:45 44.81 | 59:24
10:25/mi
|
46.19 | ||||||||||
5.9mi | 2 | 55:01 49.56 | 50:57 53.96 | 50:57
8:38/mi
|
53.96 | ||||||||||
6mi | 4 | 58:11 46.91 | 1:04:40 44.71 | 1:23:15 35.95 | 58:11
9:42/mi
|
46.91 | |||||||||
10km | 8 | 54:50 51.16 | 2:44:45 17.16 | 56:06 51.23 | 53:57 54.15 | 1:00:36 48.62 | 1:00:57 48.74 | 53:57
8:41/mi
|
54.15 | ||||||
6.5mi | 4 | 58:06 50.65 | 1:02:13 48.86 | 57:32 53.27 | 1:02:05 50.20 | 57:32
8:51/mi
|
53.27 | ||||||||
11km | 1 | 58:42 54.61 | 58:42
8:35/mi
|
54.61 | |||||||||||
7mi | 1 | 1:09:28 45.81 | 1:09:28
9:55/mi
|
45.81 | |||||||||||
9.2mi | 1 | 1:24:49 50.02 | 1:24:49
9:13/mi
|
50.02 | |||||||||||
13.1mi | 1 | 2:23:20 45.33 | 2:23:20
10:56/mi
|
45.33 | |||||||||||
14mi | 1 | 2:29:45 43.90 | 2:29:45
10:42/mi
|
43.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | Fetch Virtual 5K Challenge | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
6 Nov | Carlisle Park parkrun | 35:55 | 42.36 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.57 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.24 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 42.88 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.50 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.53 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 46.79 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 35.95 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 44.93 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 44.86 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 44.81 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 49.86 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.19 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 44.71 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.33 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.20 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 48.74 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 49.69 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 51.89 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 48.62 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 49.64 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.41 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.15 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.27 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.61 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 48.86 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 53.96 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 47.48 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.23 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 49.56 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.31 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.05 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.16 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 47.93 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 55.96 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 55.77 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.91 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 54.82 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.01 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 54.68 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 46.91 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 53.49 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.79 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.36 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.02 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 45.81 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.90 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 50.65 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 41.86 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 50.74 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.16 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 85 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2024 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 92 | 46 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2023 | 78 | 83 | 95 | 104 | 106 | 104 | 95 | 89 | 99 | 97 | 75 | 67 | 1092 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.7 | 2.1 |
2023 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 128 | 124 | 117 | 101 | 128 | 185 | 75 | 309 | 301 | 215 | 134 | 50 | 1868 |
2022 | 12 | 15 | 26 | 33 | 56 | 45 | 50 | 84 | 67 | 91 | 85 | 79 | 642 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2022 | 240 | 308 | 180 | 291 | 298 | 155 | 225 | 97 | 155 | 89 | 97 | 47 | 2182 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 36 | 51 | 42 | 8 | 20 | 473 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0.7 | 0.5 | 1.9 | 1.1 | 0 | 0 | 0 | 0 | 5.8 |
1995 | 0 | 0 | 0 | 6 | 11 | 14 | 8 | 17 | 14 | 0 | 0 | 0 | 69 |
1995 | 50 | 96 | 214 | 238 | 136 | 174 | 227 | 221 | 20 | 0 | 0 | 0 | 1377 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 35:58(35:58/mi) 99/111bpm [3561b/mi] 189cal 23/64rpm 2) 0.47mi - 16:24(35:00/mi) 98/111bpm [3431b/mi] 79cal 25/81rpm Add a comment
Split Summary
=== 1) 0.4mi - 14:32(36:11/mi) 105/118bpm [3800b/mi] 88cal 24/65rpm Add a comment
|
Split Summary
=== 1) 1mi - 39:42(39:42/mi) 78/104bpm [3097b/mi] 178cal 24/81rpm 2) 0.44mi - 13:02(29:57/mi) 95/109bpm [2845b/mi] 64cal 30/77rpm Add a comment
Split Summary
=== 1) 0.38mi - 13:29(35:35/mi) 86/104bpm [3060b/mi] 68cal 25/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 37:03(37:03/mi) 96/113bpm [3557b/mi] 200cal 27/87rpm 2) 0.26mi - 7:31(28:50/mi) 97/123bpm [2797b/mi] 37cal 34/89rpm Add a comment
Split Summary
=== 1) 1mi - 34:33(34:33/mi) 95/119bpm [3282b/mi] 187cal 25/64rpm 2) 0.82mi - 23:57(29:18/mi) 99/113bpm [2901b/mi] 125cal 33/66rpm Add a comment
Split Summary
=== 1) 0.38mi - 12:58(34:25/mi) 90/105bpm [3098b/mi] 68cal 23/68rpm Add a comment
|
Split Summary
=== 1) 1mi - 30:47(30:47/mi) 86/106bpm [2648b/mi] 160cal 28/64rpm 2) 1mi - 27:13(27:13/mi) 96/112bpm [2613b/mi] 149cal 35/65rpm 3) 0.34mi - 14:28(42:23/mi) 90/107bpm [3814b/mi] 61cal 19/63rpm Add a comment
Split Summary
=== 1) 1mi - 50:11(50:11/mi) 87/116bpm [4365b/mi] 205cal 2) 0.85mi - 27:34(32:20/mi) 88/113bpm [2845b/mi] 114cal Add a comment
Split Summary
=== 1) 0.39mi - 15:11(39:18/mi) 77/99bpm [3027b/mi] 65cal 22/70rpm Add a comment
|
Split Summary
=== 1) 1mi - 28:44(28:44/mi) 99/114bpm [2844b/mi] 166cal 33/68rpm 2) 0.31mi - 11:33(37:37/mi) 98/111bpm [3686b/mi] 61cal 23/118rpm Add a comment
Split Summary
=== 1) 1mi - 29:08(29:08/mi) 101/113bpm [2942b/mi] 181cal 33/69rpm 2) 0.21mi - 4:37(22:20/mi) 110/122bpm [2456b/mi] 27cal 49/64rpm Add a comment
Split Summary
=== 1) 0.78mi - 43:08(55:36/mi) 74/98bpm [4115b/mi] 150cal 9/115rpm Add a comment
|
Split Summary
=== 1) 1mi - 30:18(30:18/mi) 75/101bpm [2273b/mi] 143cal 32/81rpm 2) 0.25mi - 7:05(28:43/mi) 95/104bpm [2728b/mi] 38cal 35/73rpm Add a comment
Split Summary
=== 1) 1mi - 44:41(44:41/mi) 93/123bpm [4155b/mi] 209cal 22/74rpm 2) 0.6mi - 25:06(41:41/mi) 82/118bpm [3419b/mi] 80cal Add a comment
Split Summary
=== 1) 1mi - 32:39(32:39/mi) 100/115bpm [3266b/mi] 192cal 30/67rpm 2) 0.19mi - 6:28(34:05/mi) 103/114bpm [3510b/mi] 33cal 27/64rpm Add a comment
Split Summary
=== 1) 1mi - 26:21(26:21/mi) 101/115bpm [2662b/mi] 153cal 2) 0.06mi - 2:54(45:49/mi) 101/108bpm [4628b/mi] 15cal Add a comment
Split Summary
=== 1) 0.75mi - 23:55(32:05/mi) 102/124bpm [3273b/mi] 151cal 29/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 27:48(27:48/mi) 94/116bpm [2613b/mi] 152cal 37/66rpm 2) 0.23mi - 7:49(34:26/mi) 104/114bpm [3581b/mi] 42cal 23/70rpm Add a comment
Split Summary
=== 1) 1mi - 35:36(35:36/mi) 102/123bpm [3631b/mi] 201cal 27/65rpm 2) 0.38mi - 13:00(33:53/mi) 99/108bpm [3355b/mi] 67cal 27/64rpm Add a comment
Solo ride - IT problem missed the robopacer
Add a comment
Split Summary
=== 1) 0.4mi - 13:13(33:23/mi) 87/100bpm [2904b/mi] 67cal 25/79rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 36:39(36:39/mi) 90/119bpm [3299b/mi] 190cal 25/91rpm 2) 0.33mi - 12:08(36:49/mi) 97/123bpm [3571b/mi] 57cal 22/88rpm Add a comment
Split Summary
=== 1) 0.47mi - 20:54(44:49/mi) 88/107bpm [3944b/mi] 100cal 17/63rpm Add a comment
|
Split Summary
=== 1) 1mi - 29:24(29:24/mi) 87/109bpm [2558b/mi] 155cal 32/67rpm 2) 0.7mi - 20:14(28:48/mi) 100/117bpm [2880b/mi] 108cal 34/69rpm Add a comment
Split Summary
=== 1) 1mi - 30:32(30:32/mi) 92/128bpm [2809b/mi] 144cal 1/73rpm 2) 0.02mi - 5(4:12/mi) 130/131bpm [545b/mi] Add a comment
Split Summary
=== 1) 0.37mi - 13:19(35:33/mi) 94/105bpm [3341b/mi] 69cal 23/77rpm Add a comment
|
Split Summary
=== 1) 1mi - 26:42(26:42/mi) 99/119bpm [2643b/mi] 157cal 37/80rpm 2) 0.23mi - 7:32(33:09/mi) 87/98bpm [2884b/mi] 38cal 29/93rpm Add a comment
Split Summary
=== 1) 0.36mi - 13:46(38:12/mi) 96/111bpm [3668b/mi] 76cal 25/78rpm Add a comment
|
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 94/130bpm [1939b/mi] 110cal 7/73rpm 2) 0.84mi - 1:38(1:57/mi) 125/131bpm [243b/mi] 15cal Add a comment
Split Summary
=== 1) 1mi - 30:11(30:11/mi) 106/124bpm [3199b/mi] 187cal 31/65rpm 2) 0.62mi - 18:13(29:15/mi) 98/112bpm [2866b/mi] 86cal 28/91rpm Add a comment
Split Summary
=== 1) 1mi - 47:41(47:41/mi) 91/107bpm [4339b/mi] 211cal 2) 1mi - 27:49(27:49/mi) 96/119bpm [2670b/mi] 134cal 5/63rpm 3) 1mi - 1:08:23(1:08:23/mi) 100/136bpm [6838b/mi] 302cal 1/97rpm 4) 0.04mi - 1:39(40:45/mi) 112/117bpm [4564b/mi] 11cal Add a comment
|
Split Summary
=== 1) 0.86mi - 34:38(40:17/mi) 102/133bpm [4109b/mi] 196cal 26/79rpm Add a comment
Split Summary
=== 1) 1mi - 53:47(53:47/mi) 89/117bpm [4786b/mi] 225cal 2) 0.27mi - 20:19(1:16:04/mi) 85/107bpm [6466b/mi] 68cal Add a comment
Split Summary
=== 1) 0.61mi - 21:34(35:09/mi) 92/105bpm [3234b/mi] 108cal 25/77rpm Add a comment
|
Split Summary
=== 1) 1mi - 40:47(40:47/mi) 83/107bpm [3386b/mi] 183cal 24/65rpm 2) 0.45mi - 17:13(38:26/mi) 87/109bpm [3343b/mi] 78cal 22/71rpm Add a comment
Split Summary
=== 1) 0.95mi - 1:16:50(1:20:39/mi) 84/110bpm [6775b/mi] 283cal 2) 0mi - 13(2:34:04/mi) 77/81bpm [11863b/mi] 6/47rpm Add a comment
Split Summary
=== 1) 0.36mi - 13:30(37:01/mi) 86/96bpm [3183b/mi] 66cal 21/77rpm Add a comment
Split Summary
=== 1) 0.42mi - 17:17(41:02/mi) 95/103bpm [3897b/mi] 90cal 17/77rpm Add a comment
|
Split Summary
=== 1) 1mi - 31:41(31:41/mi) 99/118bpm [3137b/mi] 178cal 31/96rpm 2) 0.4mi - 13:58(35:05/mi) 98/119bpm [3438b/mi] 73cal 27/77rpm Add a comment
Split Summary
=== 1) 0.84mi - 31:09(37:05/mi) 111/139bpm [4116b/mi] 188cal 27/73rpm Add a comment
Zwift games Race 2 without racing
Add a comment
Split Summary
=== 1) 0.51mi - 19:34(38:10/mi) 88/109bpm [3359b/mi] 89cal 19/63rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 30:15(30:15/mi) 92/115bpm [2782b/mi] 165cal 33/64rpm 2) 0.22mi - 9:16(41:25/mi) 95/108bpm [3935b/mi] 45cal 22/73rpm Add a comment
Add a comment
Split Summary
=== 1) 0.38mi - 13:30(35:47/mi) 93/105bpm [3328b/mi] 69cal 25/66rpm Add a comment
|
1) 0.94mi - 30:51(32:44/mi) 90/101bpm [2946b/mi] 155cal 30/73rpm
Add a comment
|
1) 1mi - 29:38(29:38/mi) 100/113bpm [2964b/mi] 174cal 33/97rpm
2) 0.57mi - 27:28(48:09/mi) 95/112bpm [4574b/mi] 118cal 14/63rpm Add a comment
1) 0.26mi - 10:02(38:49/mi) 100/114bpm [3882b/mi] 56cal 20/75rpm
Add a comment
|
1) 0.34mi - 13:32(39:53/mi) 91/110bpm [3630b/mi] 67cal 21/63rpm
Add a comment
1) 0.83mi - 33:04(40:01/mi) 101/125bpm [4042b/mi] 186cal 22/73rpm
Add a comment
1) 0.4mi - 15:01(37:30/mi) 111/122bpm [4162b/mi] 95cal 21/78rpm
Add a comment
|
1) 0.46mi - 18:24(40:21/mi) 85/113bpm [3429b/mi] 86cal 17/70rpm
Add a comment
1) 0.41mi - 13:35(33:22/mi) 101/117bpm [3371b/mi] 78cal 26/65rpm
Add a comment
|
1) 0.7mi - 27:54(39:57/mi) 93/109bpm [3715b/mi] 140cal 18/69rpm
Add a comment
1) 1mi - 35:38(35:38/mi) 95/116bpm [3385b/mi] 189cal 17/64rpm
2) 0.01mi - 3(3:53/mi) 103/104bpm [400b/mi] Add a comment
1) 1mi - 32:35(32:35/mi) 105/116bpm [3421b/mi] 201cal 26/65rpm
2) 0.39mi - 12:55(32:52/mi) 102/112bpm [3352b/mi] 66cal 28/63rpm Add a comment
1) 1mi - 25:24(25:24/mi) 82/106bpm [2082b/mi] 105cal
2) 0.98mi - 50:49(51:42/mi) 85/103bpm [4394b/mi] 195cal Add a comment
1) 0.42mi - 16:37(39:34/mi) 95/108bpm [3759b/mi] 88cal 21/70rpm
Add a comment
|
1) 1mi - 36:17(36:17/mi) 93/114bpm [3375b/mi] 192cal 23/64rpm
2) 0.32mi - 12:05(38:04/mi) 95/106bpm [3616b/mi] 61cal 20/64rpm Add a comment
1) 1mi - 31:47(31:47/mi) 93/120bpm [2956b/mi] 157cal 22/81rpm
2) 0.01mi - 4(4:49/mi) 121/122bpm [583b/mi] Add a comment
1) 0.39mi - 14:29(37:13/mi) 89/109bpm [3312b/mi] 73cal 20/63rpm
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 27:39(27:39/mi) 101/123bpm [2793b/mi] 172cal 34/77rpm
2) 0.65mi - 16:45(25:51/mi) 103/115bpm [2663b/mi] 99cal 36/67rpm Add a comment
1) 0.37mi - 11:28(31:22/mi) 95/111bpm [2980b/mi] 67cal 26/64rpm
Add a comment
|
1) 0.43mi - 17:02(39:32/mi) 110/127bpm [4349b/mi] 109cal 18/69rpm
Add a comment
1) 0.48mi - 21:47(45:19/mi) 83/137bpm [3761b/mi] 82cal
Add a comment
1) 1mi - 32:13(32:13/mi) 105/121bpm [3383b/mi] 193cal 27/69rpm
2) 0.39mi - 12:46(32:58/mi) 102/119bpm [3362b/mi] 65cal 29/73rpm Add a comment
1) 1mi - 28:06(28:06/mi) 108/127bpm [3035b/mi] 174cal 36/63rpm
2) 0.62mi - 20:44(33:17/mi) 109/128bpm [3627b/mi] 117cal 11/62rpm Add a comment
1) 0.9mi - 18:25(20:33/mi) 110/123bpm [2260b/mi] 116cal 52/65rpm
Add a comment
1) 0.59mi - 26:22(44:37/mi) 86/104bpm [3838b/mi] 113cal 10/63rpm
Add a comment
|
1) 0.39mi - 15:03(38:52/mi) 95/111bpm [3692b/mi] 79cal 20/61rpm
Add a comment
|
1) 1mi - 30:10(30:10/mi) 93/122bpm [2805b/mi] 168cal 28/66rpm
2) 1mi - 28:37(28:37/mi) 118/132bpm [3377b/mi] 199cal 32/77rpm 3) 0.44mi - 11:45(26:55/mi) 123/138bpm [3311b/mi] 79cal 35/73rpm Add a comment
1) 0.37mi - 14:24(39:16/mi) 95/112bpm [3730b/mi] 72cal 19/64rpm
Add a comment
|
1) 0.62mi - 1:27:49(2:20:48/mi) 91/115bpm [12812b/mi] 370cal
Add a comment
1) 1mi - 27:58(27:58/mi) 100/116bpm [2797b/mi] 158cal 33/110rpm
2) 0.07mi - 3:25(50:08/mi) 98/110bpm [4914b/mi] 16cal 22/63rpm Add a comment
1) 0.39mi - 11:53(30:18/mi) 91/106bpm [2757b/mi] 62cal 25/63rpm
Add a comment
|
1) 1mi - 35:04(35:04/mi) 99/111bpm [3472b/mi] 190cal 25/66rpm
2) 0.4mi - 12:20(30:44/mi) 100/115bpm [3074b/mi] 65cal 31/69rpm Add a comment
1) 1mi - 32:57(32:57/mi) 99/118bpm [3263b/mi] 179cal 33/61rpm
2) 1mi - 53:50(53:50/mi) 80/128bpm [4306b/mi] 168cal 2/57rpm 3) 0.55mi - 21:19(39:01/mi) 81/102bpm [3161b/mi] 79cal 19/81rpm Add a comment
1) 0.35mi - 13:51(39:45/mi) 91/106bpm [3618b/mi] 68cal 19/64rpm
Add a comment
1) 1mi - 50:18(50:18/mi) 87/111bpm [4376b/mi] 218cal 19/63rpm
2) 0.42mi - 13:53(33:20/mi) 91/128bpm [3034b/mi] 65cal 23/62rpm Add a comment
1) 1mi - 55:37(55:37/mi) 97/110bpm [5396b/mi] 259cal 6/78rpm
2) 0mi - 6(31:59/mi) 95/96bpm [3039b/mi] Add a comment
|
1) 0.49mi - 27:31(55:46/mi) 69/90bpm [3848b/mi] 90cal 13/64rpm
Add a comment
|