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AJLB
M50 Leicestershire

Spur-winged goose (87)

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West End Runners

Races
117
Miles
23993
Miles
3
Miles
22619
Miles
1481
WAVA
89.90%
5k
16:15
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:35:34

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show More...

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Recent Blogs
Probably a boring blog about a marathon PB	Apr 2023
MK marathon - could have been worse	May 2022
Into the unknown	Apr 2022
Chester 2019	Oct 2019
London pffft	Apr 2019

My parkrun
No parkrun selected

Recent Training
26th Sep	General	2.7mi	13:45
25th Sep	Virtual Ride	0.5mi	2:08
25th Sep	Virtual Ride	11.5mi	1:28:45
25th Sep	General	13.3mi	1:34:31
25th Sep	General	1.3mi	20:22

12 Month Benchmarks	Run	Bike
Mile	5:05	1:20
5k	15:59	4:12
5mi	27:12	6:47
10k	34:56	8:27
10mi	56:28	13:53
Half	1:17:03	18:14
20mi	1:57:46	33:24
Mara	2:34:14	45:20

Recent Pictures

Recent Threads
A long time ago in a galaxy far, far away.........
Transgender Athletes

Buddies (2)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	86	17:56 77.75	16:49 82.91	16:20 86.02	16:21 87.27	16:37 85.87	16:39 86.37	16:36 87.31	16:15 89.90	16:15 5:14/mi	89.90
5mi	7			27:02 84.49	26:49 85.87		27:10 86.14	27:02 87.28	27:14 87.36	26:49 5:22/mi	87.36
10km	7	40:51 68.67	36:09 78.22	34:05 83.64	33:27 85.92			33:53 86.95	33:43 88.12	33:27 5:23/mi	88.12
10mi	4		1:02:17 74.97		54:59 86.34			56:43 85.85		54:59 5:30/mi	86.34
13.1mi	4	1:39:06 61.80	1:25:25 72.29	1:15:25 82.56	1:14:33 84.22					1:14:33 5:41/mi	84.22
26.2mi	9		2:48:18 76.93	2:37:38 82.82	2:37:14 83.72			2:39:01 84.94	2:35:34 87.58	2:35:34 5:56/mi	87.58

2023		Result	WAVA	Distance
9 Sep	Leicester Victoria parkrun	17:10	85.10	5km
2 Aug	Huncote Joy Cann 5 SB	27:14	87.36	5mi
29 Jul	Leicester Victoria parkrun	17:45	82.30	5km
10 Jun	Market Harborough Carnival 10K SB	33:43	88.12	10km
27 May	Leicester Victoria parkrun	16:45	87.22	5km
6 May	Podium 5k PB	16:15	89.90	5km
16 Apr	Manchester Marathon PB	2:35:34	87.58	26.2mi
8 Apr	Leicester Victoria parkrun	16:28	88.72	5km
1 Apr	Leicester Victoria parkrun	16:59	86.02	5km
18 Mar	University of Leicester Running and Athletics Club Open Meet	16:17.02	89.72	5km
4 Mar	Leicester Victoria parkrun	16:28	88.72	5km
25 Feb	Leicester Victoria parkrun	17:09	85.18	5km
4 Feb	Braunstone parkrun	17:01	85.85	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	16:57	86.19	5km
3 Dec	Leicester Victoria parkrun	16:55	86.36	5km
20 Nov	Derby 10 SB	56:43	85.85	10mi
22 Oct	Leicester Victoria parkrun	17:08	84.59	5km
2 Oct	MBNA Chester Marathon SB	2:39:01	84.94	26.2mi
3 Sep	Bedford Twilight 10k SB	33:53	86.95	10km
3 Aug	Huncote Joy Cann 5	27:16	86.53	5mi
23 Jul	Leicester Victoria parkrun	16:37	87.22	5km
5 Jul	Watermead Challenge SB	27:02	87.28	5mi
2 Jul	Leicester Victoria parkrun	16:55	85.68	5km
4 Jun	Leicester Victoria parkrun	17:10	84.43	5km
21 May	Leicester Victoria parkrun SB	16:36	87.31	5km
2 May	Milton Keynes Marathon	2:39:24	84.73	26.2mi
9 Apr	Braunstone parkrun	17:24	83.30	5km
26 Mar	Leicester Victoria parkrun	17:07	84.68	5km
12 Mar	Leicester Victoria parkrun	17:07	84.68	5km
5 Mar	Leicester Victoria parkrun	17:38	82.19	5km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon		0.00	26.2mi
28 Aug	Braunstone parkrun	16:51	85.34	5km
4 Aug	Huncote 5 SB	27:10	86.14	5mi
31 Jul	Leicester Victoria parkrun SB	16:39	86.37	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Braunstone parkrun SB	16:37	85.87	5km
15 Feb	Braunstone parkrun	17:32	81.38	5km
8 Feb	Leicester Victoria parkrun	17:42	80.61	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun SB	16:21	87.27	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	84.10	5km
19 Oct	Leicester Victoria parkrun	17:15	82.08	5km
6 Oct	MBNA Chester Marathon SB	2:37:14	83.72	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	85.20	5km
8 Sep	John Fraser 10 PB	54:59	86.34	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	83.18	10km
31 Jul	Huncote 5 PB	26:49	85.87	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.03	5km
23 Jun	Prestwold 10K PB	33:27	85.92	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon PB	1:14:33	84.22	13.1mi
25 May	Leicester Victoria parkrun	17:00	83.28	5km
11 May	Leicester Victoria parkrun	17:00	83.28	5km
28 Apr	London Marathon	2:38:37	82.99	26.2mi
20 Apr	Braunstone parkrun	16:25	86.24	5km
6 Apr	Leicester Victoria parkrun	16:35	85.38	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	83.50	10mi
16 Mar	Leicester Victoria parkrun	16:44	84.61	5km
9 Mar	Leicester Victoria parkrun	17:02	83.12	5km
16 Feb	Leicester Victoria parkrun	16:41	84.86	5km
19 Jan	Leicester Victoria parkrun	16:58	83.45	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	84.78	5km
22 Dec	Leicester Victoria parkrun	17:07	82.72	5km
15 Dec	Leicester Victoria parkrun	16:52	83.94	5km
8 Dec	Leicester Victoria parkrun	17:03	83.04	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	85.98	5km
1 Dec	Leicester Victoria parkrun	16:54	83.78	5km
17 Nov	Leicester Victoria parkrun	16:58	82.81	5km
14 Oct	Leicester Marathon SB	2:37:38	82.82	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	85.76	5km
22 Sep	Leicester Victoria parkrun	16:48	83.63	5km
15 Sep	Leicester Victoria parkrun	16:33	84.89	5km
8 Sep	Leicester Victoria parkrun	16:49	83.55	5km
1 Sep	Braunstone parkrun	16:55	83.05	5km
1 Aug	Huncote 5 SB	27:02	84.49	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	83.06	5mi
30 Jun	Leicester Victoria parkrun	16:38	84.47	5km
24 Jun	Prestwold 10K SB	34:05	83.64	10km
9 Jun	Leicester Victoria parkrun	16:41	84.21	5km
27 May	Edinburgh Marathon	2:38:44	82.25	26.2mi
7 May	Milton Keynes Half Marathon SB	1:15:25	82.56	13.1mi
28 Apr	Braunstone parkrun	16:59	82.73	5km
21 Apr	Leicester Victoria parkrun SB	16:20	86.02	5km
7 Apr	Leicester Victoria parkrun	16:54	83.14	5km
31 Mar	Leicester Victoria parkrun	17:01	82.57	5km
24 Mar	Leicester Victoria parkrun	16:48	83.63	5km
10 Mar	Leicester Victoria parkrun	16:48	83.63	5km
17 Feb	Leicester Victoria parkrun	16:38	84.47	5km
10 Feb	Leicester Victoria parkrun	16:47	83.71	5km
27 Jan	Leicester Victoria parkrun	17:08	82.00	5km
20 Jan	Leicester Victoria parkrun	17:06	82.16	5km
13 Jan	Leicester Victoria parkrun	16:56	82.97	5km
6 Jan	Leicester Victoria parkrun	17:15	81.45	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun		0.00	5km
23 Dec	Leicester Victoria parkrun	17:09	81.92	5km
25 Nov	Market Harborough parkrun	17:28	80.44	5km
18 Nov	Market Harborough parkrun	17:12	81.06	5km
11 Nov	Market Harborough parkrun	17:27	79.90	5km
4 Nov	Coventry parkrun	17:59	77.53	5km
28 Oct	Market Harborough parkrun	16:56	82.34	5km
8 Oct	MBNA Chester Marathon SB	2:48:18	76.93	26.2mi
30 Sep	Market Harborough parkrun	17:12	81.06	5km
16 Sep	Market Harborough parkrun	17:40	78.92	5km
9 Sep	Market Harborough parkrun	17:36	79.22	5km
2 Sep	Market Harborough parkrun SB	16:49	82.91	5km
26 Aug	Kettering parkrun	17:39	79.00	5km
19 Aug	Market Harborough parkrun	17:27	79.90	5km
12 Aug	Market Harborough parkrun	17:09	81.30	5km
5 Aug	Market Harborough parkrun	16:55	82.42	5km
16 Jul	St George's 10 mile road race SB	1:02:17	74.97	10mi
8 Jul	Market Harborough parkrun	17:18	80.60	5km
5 Jul	Desborough 10km SB	36:09	78.22	10km
1 Jul	Market Harborough parkrun	17:10	81.22	5km
17 Jun	Market Harborough parkrun	17:50	78.19	5km
10 Jun	Market Harborough Half Marathon SB	1:25:25	72.29	13.1mi
28 May	Edinburgh Marathon	2:59:19	72.20	26.2mi
6 May	Market Harborough parkrun	17:59	77.53	5km
29 Apr	Market Harborough parkrun	17:37	79.15	5km
11 Mar	Market Harborough parkrun	17:54	77.89	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun SB	17:56	77.75	5km
6 Jul	Desborough 10km SB	40:51	68.67	10km
11 Jun	Market Harborough Half Marathon SB	1:39:06	61.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	32	45	34	37	51	44	54	65	25	0	0	0	388
2023	0	0	0	0	0.6	1.2	1.1	0.4	0	0	0	0	3.3
2023	347	323	349	246	287	307	348	320	226	0	0	0	2753
2023	381	290	515	490	399	535	416	245	279	0	0	0	3549
2022	31	50	33	41	37	42	91	66	35	49	43	31	549
2022	54	255	364	295	326	217	343	363	281	302	259	303	3362
2022	1233	385	515	376	327	508	189	222	159	265	375	399	4954
2021	6	0	0	3	25	43	54	56	32	18	91	37	365
2021	134	296	358	342	343	318	311	364	130	56	58	153	2861
2021	519	396	449	377	294	418	358	173	395	353	179	496	4407
2020	0	0	0	0	45	22	2	65	5	38	0	3	179
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	389	183	175	285	3525
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	83	217	273	103	144	87	122	99	102	125	87	1564
2016	0	0	6	80	84	68	126	127	114	115	131	187	1037
2016	0	0	168	289	190	266	148	332	265	240	216	108	2223

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
1.7mi, 30:22 Walk - General Split Summary === 1) 1mi - 17:38(17:38/mi) 83/100bpm [1464b/mi] 88cal 53/60rpm 2) 0.68mi - 12:44(18:41/mi) 93/107bpm [1738b/mi] 63cal 53/59rpm Add a comment 6.8mi, 50:40 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 132/141bpm [1012b/mi] 94cal 2) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 97cal 3) 1mi - 7:25(7:25/mi) 142/149bpm [1054b/mi] 96cal 4) 1mi - 7:12(7:12/mi) 139/150bpm [1002b/mi] 90cal 5) 1mi - 7:31(7:31/mi) 144/151bpm [1082b/mi] 97cal 6) 1mi - 7:25(7:25/mi) 138/150bpm [1023b/mi] 89cal 7) 0.78mi - 5:54(7:34/mi) 141/150bpm [1066b/mi] 75cal Add a comment 2.6mi, 13:20 Bike - General Split Summary === 1) 2.63mi - 13:20(5:04/mi) 113/140bpm [573b/mi] 108cal Add a comment	0.2mi, 2:13 Run - General Split Summary === 1) 0.24mi - 2:13(9:02/mi) 119/130bpm [1074b/mi] 22cal Add a comment	-	0.4mi, 2:08 Bike - Virtual Ride Split Summary === 1) 0.4mi - 2:08(5:23/mi) Add a comment 14.6mi, 39:09 Bike - Virtual Ride Split Summary === 1) 14.57mi - 39:09(2:41/mi) Add a comment 3.7mi, 28:40 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 132/146bpm [1047b/mi] 94cal 2) 1mi - 7:44(7:44/mi) 142/152bpm [1098b/mi] 101cal 3) 1mi - 7:43(7:43/mi) 142/150bpm [1096b/mi] 95cal 4) 0.7mi - 5:17(7:30/mi) 140/149bpm [1051b/mi] 66cal Add a comment	0.4mi, 2:15 Bike - Virtual Ride Split Summary === 1) 0.41mi - 2:15(5:28/mi) Add a comment 19.2mi, 56:53 Bike - Virtual Ride Split Summary === 1) 19.23mi - 56:53(2:57/mi) Add a comment 7.5mi, 55:25 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 120/137bpm [921b/mi] 93cal 2) 1mi - 7:36(7:36/mi) 145/157bpm [1103b/mi] 104cal 3) 1mi - 7:20(7:20/mi) 156/161bpm [1145b/mi] 101cal 4) 1mi - 7:10(7:10/mi) 158/163bpm [1133b/mi] 96cal 5) 1mi - 7:10(7:10/mi) 158/168bpm [1132b/mi] 96cal 6) 1mi - 7:18(7:18/mi) 159/164bpm [1161b/mi] 98cal 7) 1mi - 7:07(7:07/mi) 162/172bpm [1152b/mi] 95cal 8) 0.54mi - 4:03(7:27/mi) 163/168bpm [1213b/mi] 56cal Add a comment	0.5mi, 2:13 Bike - Virtual Ride Split Summary === 1) 0.45mi - 2:13(4:53/mi) Add a comment 13.2mi, 37:11 Bike - Virtual Ride Split Summary === 1) 13.24mi - 37:11(2:49/mi) Add a comment 0.5mi, 10:09 Walk - General Split Summary === 1) 0.54mi - 10:09(18:37/mi) 102/132bpm [1900b/mi] 55cal 51/76rpm Add a comment 17.5mi, 2:05:44 Run - General Split Summary === 1) 1mi - 7:12(7:12/mi) 142/150bpm [1022b/mi] 94cal 2) 1mi - 6:58(6:58/mi) 149/154bpm [1039b/mi] 94cal 3) 1mi - 6:46(6:46/mi) 156/160bpm [1056b/mi] 98cal 4) 1mi - 7:14(7:14/mi) 155/160bpm [1120b/mi] 101cal 5) 1mi - 6:56(6:56/mi) 148/156bpm [1027b/mi] 89cal 6) 1mi - 6:48(6:48/mi) 155/159bpm [1055b/mi] 95cal 7) 1mi - 7:03(7:03/mi) 157/161bpm [1106b/mi] 98cal 8) 1mi - 6:55(6:55/mi) 157/161bpm [1086b/mi] 96cal 9) 1mi - 6:57(6:57/mi) 156/159bpm [1083b/mi] 95cal 10) 1mi - 7:20(7:20/mi) 159/165bpm [1167b/mi] 102cal 11) 1mi - 6:42(6:42/mi) 156/159bpm [1044b/mi] 87cal 12) 1mi - 7:15(7:15/mi) 154/163bpm [1115b/mi] 94cal 13) 1mi - 7:53(7:53/mi) 155/163bpm [1221b/mi] 97cal 14) 1mi - 7:12(7:12/mi) 153/160bpm [1101b/mi] 86cal 15) 1mi - 7:09(7:09/mi) 156/160bpm [1116b/mi] 89cal 16) 1mi - 7:33(7:33/mi) 157/161bpm [1185b/mi] 95cal 17) 1mi - 8:11(8:11/mi) 157/164bpm [1284b/mi] 99cal 18) 0.46mi - 3:43(8:02/mi) 154/158bpm [1236b/mi] 42cal Add a comment	0.4mi, 2:06 Bike - Virtual Ride Split Summary === 1) 0.38mi - 2:06(5:30/mi) Add a comment 14.4mi, 41:11 Bike - Virtual Ride Split Summary === 1) 14.38mi - 41:11(2:52/mi) Add a comment 6.5mi, 48:06 Run - General Split Summary === 1) 1mi - 7:39(7:39/mi) 139/147bpm [1062b/mi] 92cal 2) 1mi - 7:21(7:21/mi) 147/153bpm [1080b/mi] 95cal 3) 1mi - 7:17(7:17/mi) 146/152bpm [1063b/mi] 92cal 4) 1mi - 7:51(7:51/mi) 144/151bpm [1130b/mi] 95cal 5) 1mi - 7:21(7:21/mi) 150/156bpm [1103b/mi] 93cal 6) 1mi - 7:19(7:19/mi) 152/155bpm [1113b/mi] 95cal 7) 0.45mi - 3:18(7:24/mi) 145/153bpm [1072b/mi] 40cal Add a comment 3.2mi, 49:32 Walk - General Split Summary === 1) 1mi - 16:07(16:07/mi) 90/113bpm [1450b/mi] 79cal 58/83rpm 2) 1mi - 14:28(14:28/mi) 97/108bpm [1403b/mi] 82cal 59/65rpm 3) 1mi - 15:35(15:35/mi) 103/116bpm [1605b/mi] 98cal 59/64rpm 4) 0.22mi - 3:23(15:16/mi) 102/112bpm [1558b/mi] 18cal 59/64rpm Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
1.6mi, 27:57 Walk - General Split Summary === 1) 1mi - 16:47(16:47/mi) 98/120bpm [1645b/mi] 88cal 53/62rpm 2) 0.64mi - 11:10(17:32/mi) 100/121bpm [1754b/mi] 61cal 50/59rpm Add a comment 0.4mi, 2:09 Bike - Virtual Ride Split Summary === 1) 0.41mi - 2:09(5:18/mi) Add a comment 13.3mi, 1:08:16 Bike - Virtual Ride Split Summary === 1) 13.3mi - 1:08:16(5:08/mi) Add a comment 14.3mi, 1:40:57 Run - General Split Summary === 1) 1mi - 7:21(7:21/mi) 137/149bpm [1006b/mi] 92cal 2) 1mi - 7:10(7:10/mi) 141/148bpm [1011b/mi] 93cal 3) 1mi - 7:17(7:17/mi) 144/151bpm [1050b/mi] 92cal 4) 1mi - 6:56(6:56/mi) 148/150bpm [1026b/mi] 92cal 5) 1mi - 6:38(6:38/mi) 152/154bpm [1008b/mi] 91cal 6) 1mi - 6:58(6:58/mi) 150/152bpm [1046b/mi] 93cal 7) 1mi - 6:47(6:47/mi) 150/152bpm [1018b/mi] 90cal 8) 1mi - 6:47(6:47/mi) 150/153bpm [1016b/mi] 88cal 9) 1mi - 6:42(6:42/mi) 151/154bpm [1013b/mi] 88cal 10) 1mi - 6:47(6:47/mi) 151/155bpm [1024b/mi] 90cal 11) 1mi - 7:06(7:06/mi) 150/155bpm [1066b/mi] 91cal 12) 1mi - 7:03(7:03/mi) 148/152bpm [1045b/mi] 94cal 13) 1mi - 7:17(7:17/mi) 151/156bpm [1099b/mi] 93cal 14) 1mi - 7:27(7:27/mi) 149/156bpm [1109b/mi] 96cal 15) 0.34mi - 2:41(7:59/mi) 147/152bpm [1173b/mi] 32cal Add a comment	0.5mi, 2:31 Bike - Virtual Ride Split Summary === 1) 0.49mi - 2:31(5:07/mi) Add a comment 16.6mi, 1:12:55 Bike - Virtual Ride Split Summary === 1) 16.64mi - 1:12:55(4:23/mi) Add a comment 9.2mi, 1:00:39 Run - General Split Summary === 1) 1mi - 7:03(7:03/mi) 134/145bpm [944b/mi] 87cal 2) 1mi - 6:55(6:55/mi) 141/148bpm [975b/mi] 90cal 3) 1mi - 6:58(6:58/mi) 147/151bpm [1025b/mi] 95cal 4) 1mi - 5:52(5:52/mi) 155/163bpm [910b/mi] 84cal 5) 1mi - 6:07(6:07/mi) 162/167bpm [991b/mi] 91cal 6) 1mi - 5:52(5:52/mi) 161/169bpm [943b/mi] 87cal 7) 1mi - 6:21(6:21/mi) 157/166bpm [996b/mi] 88cal 8) 1mi - 6:58(6:58/mi) 149/155bpm [1039b/mi] 93cal 9) 1mi - 7:16(7:16/mi) 148/154bpm [1076b/mi] 93cal 10) 0.19mi - 1:18(6:49/mi) 145/148bpm [988b/mi] 18cal Add a comment	0.5mi, 2:30 Bike - Virtual Ride Split Summary === 1) 0.51mi - 2:30(4:55/mi) Add a comment 10.7mi, 53:29 Bike - Virtual Ride Split Summary === 1) 10.67mi - 53:29(5:01/mi) Add a comment 5.6mi, 33:39 Bike - General Split Summary === 1) 5mi - 30:21(6:04/mi) 99/123bpm [601b/mi] 162cal 2) 0.55mi - 3:18(6:00/mi) 122/132bpm [732b/mi] 29cal Add a comment 10.3mi, 1:11:29 Run - General Split Summary === 1) 1mi - 7:16(7:16/mi) 136/147bpm [989b/mi] 93cal 2) 1mi - 6:59(6:59/mi) 146/154bpm [1020b/mi] 97cal 3) 1mi - 6:38(6:38/mi) 148/157bpm [982b/mi] 94cal 4) 1mi - 6:54(6:54/mi) 148/156bpm [1022b/mi] 94cal 5) 1mi - 6:50(6:50/mi) 147/155bpm [1005b/mi] 92cal 6) 1mi - 6:43(6:43/mi) 147/155bpm [988b/mi] 88cal 7) 1mi - 7:07(7:07/mi) 145/148bpm [1032b/mi] 94cal 8) 1mi - 6:59(6:59/mi) 146/149bpm [1020b/mi] 92cal 9) 1mi - 6:56(6:56/mi) 148/151bpm [1025b/mi] 92cal 10) 1mi - 7:19(7:19/mi) 149/155bpm [1090b/mi] 94cal 11) 0.25mi - 1:48(7:19/mi) 146/149bpm [1068b/mi] 24cal Add a comment 0.8mi, 14:21 Walk - General Split Summary === 1) 0.78mi - 14:21(18:22/mi) 112/124bpm [2058b/mi] 85cal 43/61rpm Add a comment 0.8mi, 3:19 Bike - General Split Summary === 1) 0.83mi - 3:19(3:59/mi) 92/101bpm [366b/mi] 18cal Add a comment	0.4mi, 2:21 Bike - Virtual Ride Split Summary === 1) 0.43mi - 2:21(5:25/mi) Add a comment 18.9mi, 1:40:07 Bike - Virtual Ride Split Summary === 1) 18.87mi - 1:40:07(5:18/mi) Add a comment 3.2mi, 22:05 Run - General Split Summary === 1) 1mi - 6:34(6:34/mi) 147/154bpm [965b/mi] 90cal 2) 1mi - 7:14(7:14/mi) 148/151bpm [1070b/mi] 99cal 3) 1mi - 6:57(6:57/mi) 150/154bpm [1042b/mi] 97cal 4) 0.18mi - 1:20(7:24/mi) 143/146bpm [1058b/mi] 17cal Add a comment 3.1mi, 17:11 Run - General Split Summary === 1) 1mi - 5:30(5:30/mi) 155/163bpm [853b/mi] 80cal 2) 1mi - 5:31(5:31/mi) 165/168bpm [910b/mi] 86cal 3) 1mi - 5:33(5:33/mi) 167/170bpm [928b/mi] 87cal 4) 0.11mi - 37(5:27/mi) 169/170bpm [921b/mi] 10cal Add a comment 3.3mi, 23:42 Run - General Split Summary === 1) 1mi - 7:10(7:10/mi) 140/151bpm [1003b/mi] 92cal 2) 1mi - 7:11(7:11/mi) 147/154bpm [1056b/mi] 97cal 3) 1mi - 6:49(6:49/mi) 145/149bpm [988b/mi] 90cal 4) 0.34mi - 2:32(7:22/mi) 146/149bpm [1077b/mi] 32cal Add a comment	7.1mi, 52:28 Run - General Split Summary === 1) 1mi - 7:36(7:36/mi) 133/141bpm [1012b/mi] 87cal 2) 1mi - 7:17(7:17/mi) 139/145bpm [1013b/mi] 94cal 3) 1mi - 7:18(7:18/mi) 139/147bpm [1016b/mi] 93cal 4) 1mi - 7:14(7:14/mi) 142/146bpm [1028b/mi] 93cal 5) 1mi - 7:12(7:12/mi) 142/150bpm [1022b/mi] 88cal 6) 1mi - 7:08(7:08/mi) 143/148bpm [1021b/mi] 89cal 7) 1mi - 7:41(7:41/mi) 142/148bpm [1091b/mi] 93cal 8) 0.13mi - 1:00(7:45/mi) 141/143bpm [1093b/mi] 13cal Add a comment	0.9mi, 18:08 Walk - General Split Summary === 1) 0.91mi - 18:08(19:59/mi) 78/92bpm [1559b/mi] 77cal 49/55rpm Add a comment 0.4mi, 2:21 Bike - Virtual Ride Split Summary === 1) 0.41mi - 2:21(5:43/mi) Add a comment 15.5mi, 49:11 Bike - Virtual Ride Split Summary === 1) 15.47mi - 49:11(3:11/mi) Add a comment 0.4mi, 2:11 Bike - Virtual Ride Split Summary === 1) 0.44mi - 2:11(4:59/mi) Add a comment 12.4mi, 39:12 Bike - Virtual Ride Split Summary === 1) 12.43mi - 39:12(3:09/mi) Add a comment 1.7mi, 31:27 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 78/96bpm [1501b/mi] 83cal 50/77rpm 2) 0.66mi - 12:12(18:28/mi) 80/94bpm [1477b/mi] 57cal 51/55rpm Add a comment	0.5mi, 2:23 Bike - Virtual Ride Split Summary === 1) 0.48mi - 2:23(4:57/mi) Add a comment 19.7mi, 1:01:16 Bike - Virtual Ride Split Summary === 1) 19.7mi - 1:01:16(3:07/mi) Add a comment 6.3mi, 48:35 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 143/154bpm [1128b/mi] 99cal 2) 1mi - 7:47(7:47/mi) 150/158bpm [1168b/mi] 105cal 3) 1mi - 7:28(7:28/mi) 148/154bpm [1105b/mi] 97cal 4) 1mi - 7:51(7:51/mi) 141/150bpm [1107b/mi] 92cal 5) 1mi - 7:36(7:36/mi) 145/152bpm [1102b/mi] 93cal 6) 1mi - 7:37(7:37/mi) 145/153bpm [1105b/mi] 96cal 7) 0.31mi - 2:22(7:42/mi) 144/149bpm [1109b/mi] 29cal Add a comment 3.6mi, 58:19 Walk - General Split Summary === 1) 1mi - 17:03(17:03/mi) 89/99bpm [1518b/mi] 82cal 55/60rpm 2) 1mi - 16:24(16:24/mi) 94/117bpm [1542b/mi] 82cal 52/63rpm 3) 1mi - 15:31(15:31/mi) 104/116bpm [1614b/mi] 95cal 57/62rpm 4) 0.59mi - 9:20(15:53/mi) 104/117bpm [1651b/mi] 54cal 56/61rpm Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
22mi, 2:45:05 Run - General Split Summary === 1) 1mi - 7:33(7:33/mi) 139/149bpm [1050b/mi] 98cal 2) 1mi - 7:33(7:33/mi) 143/153bpm [1081b/mi] 101cal 3) 1mi - 7:10(7:10/mi) 147/153bpm [1054b/mi] 98cal 4) 1mi - 7:05(7:05/mi) 144/149bpm [1021b/mi] 93cal 5) 1mi - 7:07(7:07/mi) 147/153bpm [1047b/mi] 95cal 6) 1mi - 7:34(7:34/mi) 146/156bpm [1104b/mi] 97cal 7) 1mi - 7:18(7:18/mi) 139/150bpm [1014b/mi] 87cal 8) 1mi - 7:25(7:25/mi) 138/145bpm [1024b/mi] 93cal 9) 1mi - 7:21(7:21/mi) 140/145bpm [1030b/mi] 92cal 10) 1mi - 7:44(7:44/mi) 144/150bpm [1113b/mi] 98cal 11) 1mi - 7:20(7:20/mi) 146/151bpm [1071b/mi] 95cal 12) 1mi - 7:39(7:39/mi) 143/147bpm [1094b/mi] 96cal 13) 1mi - 7:37(7:37/mi) 142/147bpm [1081b/mi] 97cal 14) 1mi - 7:20(7:20/mi) 141/148bpm [1035b/mi] 90cal 15) 1mi - 7:12(7:12/mi) 147/150bpm [1058b/mi] 95cal 16) 1mi - 7:10(7:10/mi) 146/150bpm [1047b/mi] 93cal 17) 1mi - 7:37(7:37/mi) 147/152bpm [1119b/mi] 97cal 18) 1mi - 7:41(7:41/mi) 148/154bpm [1137b/mi] 97cal 19) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 99cal 20) 1mi - 7:39(7:39/mi) 151/181bpm [1155b/mi] 96cal 21) 1mi - 7:55(7:55/mi) 148/154bpm [1171b/mi] 99cal 22) 1mi - 7:54(7:54/mi) 147/152bpm [1161b/mi] 97cal 23) 0.04mi - 27(10:18/mi) 148/151bpm [1525b/mi] 5cal Add a comment 2.8mi, 15:08 Bike - General Split Summary === 1) 2.78mi - 15:08(5:27/mi) 112/134bpm [610b/mi] 124cal Add a comment	4mi, 31:56 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 132/144bpm [1050b/mi] 89cal 2) 1mi - 7:54(7:54/mi) 139/147bpm [1098b/mi] 94cal 3) 1mi - 8:02(8:02/mi) 136/146bpm [1092b/mi] 89cal 4) 1mi - 7:44(7:44/mi) 139/145bpm [1074b/mi] 89cal 5) 0.02mi - 19(19:48/mi) 132/140bpm [2614b/mi] 3cal Add a comment 6.3mi, 46:41 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 132/143bpm [1045b/mi] 87cal 2) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 87cal 3) 1mi - 7:23(7:23/mi) 139/144bpm [1027b/mi] 86cal 4) 1mi - 7:16(7:16/mi) 143/146bpm [1039b/mi] 89cal 5) 1mi - 7:14(7:14/mi) 145/149bpm [1050b/mi] 88cal 6) 1mi - 7:30(7:30/mi) 146/151bpm [1096b/mi] 89cal 7) 0.27mi - 2:03(7:36/mi) 142/149bpm [1079b/mi] 23cal Add a comment	0.1mi, 2:05 Walk - General Split Summary === 1) 0.1mi - 2:05(21:29/mi) 76/83bpm [1632b/mi] 9cal 45/61rpm Add a comment 1.6mi, 9:46 Bike - General Split Summary === 1) 1.59mi - 9:46(6:08/mi) 85/124bpm [522b/mi] 43cal Add a comment 2.4mi, 41:23 Walk - General Split Summary === 1) 1mi - 16:31(16:31/mi) 92/111bpm [1519b/mi] 84cal 54/64rpm 2) 1mi - 16:33(16:33/mi) 87/106bpm [1439b/mi] 85cal 55/60rpm 3) 0.4mi - 8:19(20:41/mi) 73/98bpm [1510b/mi] 34cal 45/60rpm Add a comment 12.6mi, 49:48 Bike - General Split Summary === 1) 5mi - 21:14(4:15/mi) 107/143bpm [454b/mi] 152cal 2) 5mi - 18:45(3:45/mi) 114/136bpm [427b/mi] 140cal 3) 2.56mi - 9:50(3:50/mi) 103/121bpm [395b/mi] 52cal Add a comment 0.9mi, 12:50 Walk - General Split Summary === 1) 0.85mi - 12:50(15:01/mi) 98/117bpm [1471b/mi] 71cal 58/62rpm Add a comment 8.1mi, 59:19 Run - General Split Summary === 1) 1mi - 7:28(7:28/mi) 138/148bpm [1031b/mi] 94cal 2) 1mi - 7:19(7:19/mi) 144/149bpm [1054b/mi] 97cal 3) 1mi - 7:07(7:07/mi) 149/153bpm [1061b/mi] 97cal 4) 1mi - 6:54(6:54/mi) 149/157bpm [1027b/mi] 94cal 5) 1mi - 7:13(7:13/mi) 145/150bpm [1048b/mi] 93cal 6) 1mi - 7:15(7:15/mi) 145/152bpm [1051b/mi] 92cal 7) 1mi - 7:45(7:45/mi) 141/150bpm [1093b/mi] 94cal 8) 1mi - 7:19(7:19/mi) 144/147bpm [1053b/mi] 93cal 9) 0.1mi - 58(9:18/mi) 134/144bpm [1247b/mi] 11cal Add a comment	4.2mi, 32:09 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 140/155bpm [1089b/mi] 99cal 2) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 101cal 3) 1mi - 7:37(7:37/mi) 147/153bpm [1121b/mi] 102cal 4) 1mi - 7:31(7:31/mi) 151/159bpm [1136b/mi] 102cal 5) 0.21mi - 1:44(8:26/mi) 145/152bpm [1222b/mi] 21cal Add a comment 15.1mi, 1:48:27 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 139/149bpm [1039b/mi] 97cal 2) 1mi - 7:08(7:08/mi) 143/151bpm [1021b/mi] 95cal 3) 1mi - 7:04(7:04/mi) 148/153bpm [1045b/mi] 94cal 4) 1mi - 6:56(6:56/mi) 150/153bpm [1039b/mi] 96cal 5) 1mi - 6:53(6:53/mi) 150/153bpm [1033b/mi] 92cal 6) 1mi - 7:03(7:03/mi) 150/152bpm [1056b/mi] 95cal 7) 1mi - 6:58(6:58/mi) 149/153bpm [1037b/mi] 93cal 8) 1mi - 7:21(7:21/mi) 146/151bpm [1072b/mi] 94cal 9) 1mi - 7:37(7:37/mi) 146/154bpm [1111b/mi] 101cal 10) 1mi - 7:02(7:02/mi) 146/151bpm [1027b/mi] 91cal 11) 1mi - 7:26(7:26/mi) 146/151bpm [1086b/mi] 100cal 12) 1mi - 7:35(7:35/mi) 146/153bpm [1107b/mi] 94cal 13) 1mi - 7:09(7:09/mi) 145/149bpm [1036b/mi] 96cal 14) 1mi - 7:08(7:08/mi) 143/148bpm [1019b/mi] 98cal 15) 1mi - 7:12(7:12/mi) 146/151bpm [1052b/mi] 98cal 16) 0.05mi - 29(8:55/mi) 146/147bpm [1302b/mi] 6cal Add a comment	12.8mi, 59:42 Bike - General Split Summary === 1) 5mi - 21:57(4:23/mi) 128/148bpm [562b/mi] 237cal 2) 5mi - 22:10(4:26/mi) 142/157bpm [629b/mi] 260cal 3) 2.84mi - 15:36(5:30/mi) 132/153bpm [726b/mi] 129cal Add a comment 1.1mi, 5:51 Bike - General Split Summary === 1) 1.1mi - 5:51(5:18/mi) 92/113bpm [488b/mi] 32cal Add a comment 0.7mi, 2:57 Bike - General Split Summary === 1) 0.68mi - 2:57(4:19/mi) 86/96bpm [371b/mi] 13cal Add a comment	1.4mi, 21:38 Walk - General Split Summary === 1) 1mi - 15:46(15:46/mi) 85/108bpm [1340b/mi] 92cal 56/60rpm 2) 0.35mi - 5:52(16:34/mi) 97/104bpm [1607b/mi] 35cal 56/62rpm Add a comment 0.4mi, 2:12 Bike - Virtual Ride Split Summary === 1) 0.42mi - 2:12(5:16/mi) Add a comment 18.7mi, 1:10:08 Bike - Virtual Ride Split Summary === 1) 18.7mi - 1:10:08(3:45/mi) Add a comment 0.3mi, 2:12 Run - General Split Summary === 1) 0.25mi - 2:12(8:52/mi) 118/131bpm [1046b/mi] 21cal Add a comment	0.4mi, 2:04 Bike - Virtual Ride Split Summary === 1) 0.42mi - 2:04(4:58/mi) Add a comment 17.3mi, 1:08:57 Bike - Virtual Ride Split Summary === 1) 17.27mi - 1:08:57(3:59/mi) Add a comment 6.4mi, 47:41 Run - General Split Summary === 1) 1mi - 7:46(7:46/mi) 144/151bpm [1118b/mi] 100cal 2) 1mi - 7:32(7:32/mi) 149/153bpm [1123b/mi] 102cal 3) 1mi - 7:27(7:27/mi) 149/155bpm [1110b/mi] 101cal 4) 1mi - 7:13(7:13/mi) 145/154bpm [1046b/mi] 90cal 5) 1mi - 7:29(7:29/mi) 148/156bpm [1107b/mi] 99cal 6) 1mi - 7:05(7:05/mi) 146/153bpm [1034b/mi] 91cal 7) 0.42mi - 3:09(7:28/mi) 152/156bpm [1134b/mi] 43cal Add a comment 3.3mi, 49:45 Walk - General Split Summary === 1) 1mi - 16:12(16:12/mi) 82/94bpm [1329b/mi] 81cal 57/61rpm 2) 1mi - 14:31(14:31/mi) 95/113bpm [1379b/mi] 85cal 59/65rpm 3) 1mi - 15:08(15:08/mi) 115/131bpm [1741b/mi] 102cal 59/64rpm 4) 0.25mi - 3:53(15:26/mi) 117/128bpm [1805b/mi] 25cal 58/61rpm Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
17mi, 1:58:54 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 141/148bpm [1055b/mi] 97cal 2) 1mi - 7:03(7:03/mi) 149/154bpm [1051b/mi] 99cal 3) 1mi - 6:49(6:49/mi) 150/153bpm [1023b/mi] 97cal 4) 1mi - 6:35(6:35/mi) 153/157bpm [1007b/mi] 94cal 5) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 96cal 6) 1mi - 6:39(6:39/mi) 153/155bpm [1018b/mi] 94cal 7) 1mi - 6:42(6:42/mi) 154/158bpm [1031b/mi] 95cal 8) 1mi - 6:47(6:47/mi) 153/158bpm [1037b/mi] 95cal 9) 1mi - 6:51(6:51/mi) 152/155bpm [1040b/mi] 92cal 10) 1mi - 6:52(6:52/mi) 152/155bpm [1043b/mi] 93cal 11) 1mi - 6:56(6:56/mi) 151/154bpm [1047b/mi] 93cal 12) 1mi - 7:04(7:04/mi) 150/153bpm [1060b/mi] 100cal 13) 1mi - 6:49(6:49/mi) 149/151bpm [1017b/mi] 90cal 14) 1mi - 7:20(7:20/mi) 148/151bpm [1085b/mi] 102cal 15) 1mi - 7:15(7:15/mi) 148/155bpm [1074b/mi] 97cal 16) 1mi - 7:34(7:34/mi) 148/153bpm [1120b/mi] 98cal 17) 1mi - 7:03(7:03/mi) 151/154bpm [1065b/mi] 98cal 18) 0.03mi - 24(11:31/mi) 141/150bpm [1624b/mi] 4cal Add a comment	7.1mi, 50:23 Run - General Split Summary === 1) 1mi - 7:14(7:14/mi) 140/151bpm [1012b/mi] 90cal 2) 1mi - 7:22(7:22/mi) 145/156bpm [1069b/mi] 93cal 3) 1mi - 6:55(6:55/mi) 147/156bpm [1018b/mi] 92cal 4) 1mi - 7:07(7:07/mi) 147/156bpm [1046b/mi] 90cal 5) 1mi - 6:30(6:30/mi) 149/156bpm [970b/mi] 86cal 6) 1mi - 7:26(7:26/mi) 148/153bpm [1099b/mi] 93cal 7) 1mi - 7:08(7:08/mi) 147/152bpm [1049b/mi] 87cal 8) 0.1mi - 41(6:45/mi) 144/147bpm [971b/mi] 8cal Add a comment 2.8mi, 13:24 Bike - General Split Summary === 1) 2.76mi - 13:24(4:51/mi) 106/127bpm [514b/mi] 93cal Add a comment	1.3mi, 22:48 Walk - General Split Summary === 1) 1mi - 17:31(17:31/mi) 95/108bpm [1664b/mi] 95cal 54/59rpm 2) 0.32mi - 5:17(16:37/mi) 97/103bpm [1612b/mi] 29cal 56/60rpm Add a comment 14.3mi, 1:42:31 Run - General Split Summary === 1) 1mi - 7:22(7:22/mi) 139/150bpm [1023b/mi] 91cal 2) 1mi - 7:06(7:06/mi) 147/153bpm [1043b/mi] 99cal 3) 1mi - 7:06(7:06/mi) 147/153bpm [1045b/mi] 97cal 4) 1mi - 7:34(7:34/mi) 147/159bpm [1113b/mi] 100cal 5) 1mi - 6:37(6:37/mi) 151/156bpm [1000b/mi] 92cal 6) 1mi - 6:41(6:41/mi) 149/156bpm [996b/mi] 89cal 7) 1mi - 6:55(6:55/mi) 150/158bpm [1038b/mi] 93cal 8) 1mi - 6:55(6:55/mi) 147/154bpm [1016b/mi] 91cal 9) 1mi - 7:11(7:11/mi) 151/155bpm [1083b/mi] 98cal 10) 1mi - 7:11(7:11/mi) 145/156bpm [1042b/mi] 92cal 11) 1mi - 7:10(7:10/mi) 147/153bpm [1054b/mi] 90cal 12) 1mi - 7:10(7:10/mi) 147/154bpm [1054b/mi] 92cal 13) 1mi - 7:18(7:18/mi) 145/152bpm [1059b/mi] 94cal 14) 1mi - 7:42(7:42/mi) 150/157bpm [1154b/mi] 98cal 15) 0.34mi - 2:33(7:34/mi) 146/152bpm [1105b/mi] 32cal Add a comment 5.4mi, 25:57 Bike - General Split Summary === 1) 5mi - 24:01(4:48/mi) 99/121bpm [475b/mi] 139cal 2) 0.37mi - 1:56(5:17/mi) 116/120bpm [612b/mi] 16cal Add a comment	0.5mi, 2:28 Bike - Virtual Ride Split Summary === 1) 0.47mi - 2:28(5:18/mi) Add a comment 7.7mi, 1:13:59 Bike - Virtual Ride Split Summary === 1) 7.68mi - 1:13:59(9:38/mi) Add a comment 2mi, 42:54 Walk - General Split Summary === 1) 1mi - 20:34(20:34/mi) 75/90bpm [1542b/mi] 80cal 50/80rpm 2) 0.96mi - 22:20(23:16/mi) 68/82bpm [1582b/mi] 85cal 45/79rpm Add a comment 9.1mi, 1:00:02 Run - General Split Summary === 1) 1mi - 7:05(7:05/mi) 143/150bpm [1014b/mi] 93cal 2) 1mi - 7:00(7:00/mi) 147/151bpm [1030b/mi] 97cal 3) 1mi - 6:21(6:21/mi) 153/163bpm [971b/mi] 90cal 4) 1mi - 6:05(6:05/mi) 158/165bpm [961b/mi] 91cal 5) 1mi - 6:07(6:07/mi) 161/166bpm [984b/mi] 91cal 6) 1mi - 6:08(6:08/mi) 158/165bpm [969b/mi] 89cal 7) 1mi - 6:40(6:40/mi) 151/156bpm [1008b/mi] 90cal 8) 1mi - 6:58(6:58/mi) 147/153bpm [1024b/mi] 95cal 9) 1mi - 6:58(6:58/mi) 148/153bpm [1030b/mi] 94cal 10) 0.09mi - 40(7:07/mi) 144/147bpm [1024b/mi] 9cal Add a comment	6.5mi, 48:50 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 130/141bpm [1040b/mi] 95cal 2) 1mi - 7:58(7:58/mi) 137/143bpm [1091b/mi] 101cal 3) 1mi - 7:35(7:35/mi) 140/146bpm [1061b/mi] 97cal 4) 1mi - 7:16(7:16/mi) 140/148bpm [1017b/mi] 93cal 5) 1mi - 7:29(7:29/mi) 142/148bpm [1062b/mi] 95cal 6) 1mi - 7:03(7:03/mi) 139/145bpm [980b/mi] 86cal 7) 0.46mi - 3:30(7:36/mi) 144/148bpm [1094b/mi] 44cal Add a comment	0.5mi, 2:08 Bike - Virtual Ride Split Summary === 1) 0.45mi - 2:08(4:48/mi) Add a comment 11.5mi, 1:28:45 Bike - Virtual Ride Split Summary === 1) 11.49mi - 1:28:45(7:43/mi) Add a comment 13.3mi, 1:34:31 Run - General Split Summary === 1) 1mi - 7:11(7:11/mi) 139/149bpm [999b/mi] 91cal 2) 1mi - 7:15(7:15/mi) 147/153bpm [1066b/mi] 99cal 3) 1mi - 7:03(7:03/mi) 150/156bpm [1057b/mi] 100cal 4) 1mi - 7:17(7:17/mi) 145/157bpm [1055b/mi] 92cal 5) 1mi - 7:05(7:05/mi) 147/154bpm [1042b/mi] 93cal 6) 1mi - 6:55(6:55/mi) 149/154bpm [1030b/mi] 92cal 7) 1mi - 7:05(7:05/mi) 150/154bpm [1063b/mi] 94cal 8) 1mi - 6:48(6:48/mi) 153/156bpm [1041b/mi] 94cal 9) 1mi - 7:00(7:00/mi) 153/156bpm [1071b/mi] 94cal 10) 1mi - 7:10(7:10/mi) 152/156bpm [1089b/mi] 96cal 11) 1mi - 7:13(7:13/mi) 150/158bpm [1083b/mi] 95cal 12) 1mi - 7:20(7:20/mi) 152/161bpm [1114b/mi] 96cal 13) 1mi - 7:09(7:09/mi) 152/156bpm [1087b/mi] 92cal 14) 0.25mi - 2:00(7:52/mi) 144/152bpm [1133b/mi] 23cal Add a comment 1.3mi, 20:22 Walk - General Split Summary === 1) 1mi - 15:32(15:32/mi) 71/90bpm [1103b/mi] 67cal 56/63rpm 2) 0.32mi - 4:50(14:59/mi) 87/97bpm [1303b/mi] 20cal 60/65rpm Add a comment	2.7mi, 13:45 Bike - General Split Summary === 1) 2.69mi - 13:45(5:07/mi) 108/125bpm [552b/mi] 97cal Add a comment

AJLB M50 Leicestershire

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AJLB
M50 Leicestershire