AJLB

M50 Leicestershire

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Training
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Races
124
Miles
25962
Miles
3
Miles
26145
Miles
1778
WAVA
89.90%
5k
16:15
5M
26:49
10k
33:27
10M
54:59
Half
1:14:33
Mara
2:35:11

About Me
I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose! Show More...

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Recent Blogs
An unexpected PB - Manchester '24	15th Apr
'nother bad race blog	Oct 2023
Probably a boring blog about a marathon PB	Apr 2023
MK marathon - could have been worse	May 2022
Into the unknown	Apr 2022

My parkrun
No parkrun selected

Recent Training
23rd Apr	Virtual Ride	0.7mi	2:00
23rd Apr	Virtual Ride	0.4mi	2:13
23rd Apr	Virtual Ride	22mi	46:23
23rd Apr	General	7.1mi	50:35
23rd Apr	General	3.3mi	50:39

12 Month Benchmarks	Run	Bike
Mile	5:05	1:20
5k	15:59	4:10
5mi	27:12	6:43
10k	36:06	8:21
10mi	58:26	13:56
Half	1:16:45	18:19
20mi	1:57:23	34:20
Mara	2:33:55	46:25

Recent Pictures

Recent Threads
The vaporfly thread
The sub 2.45 marathon thread

Buddies (2)

Followers (5)

Badges Collected	See available badges
+ 271 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	91	17:56 77.75	16:49 82.91	16:20 86.02	16:21 87.27	16:37 85.87	16:39 86.37	16:36 87.31	16:15 89.90	17:00 86.62	16:15 5:14/mi	89.90
5mi	7			27:02 84.49	26:49 85.87		27:10 86.14	27:02 87.28	27:14 87.36		26:49 5:22/mi	87.36
10km	7	40:51 68.67	36:09 78.22	34:05 83.64	33:27 85.92			33:53 86.95	33:43 88.12		33:27 5:23/mi	88.12
10mi	4		1:02:17 74.97		54:59 86.34			56:43 85.85			54:59 5:30/mi	86.34
13.1mi	4	1:39:06 61.80	1:25:25 72.29	1:15:25 82.56	1:14:33 84.22						1:14:33 5:41/mi	84.22
26.2mi	11		2:48:18 76.93	2:37:38 82.82	2:37:14 83.72			2:39:01 84.94	2:35:34 87.58	2:35:11 88.56	2:35:11 5:55/mi	88.56

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	2:35:11	88.56	26.2mi
30 Mar	Abbey Park parkrun SB	17:00	86.62	5km
2 Mar	Braunstone parkrun	17:10	85.78	5km
24 Feb	Leicester Victoria parkrun	17:33	83.91	5km
2023		Result	WAVA	Distance
16 Dec	Braunstone parkrun	17:15	85.37	5km
11 Nov	Leicester Victoria parkrun	17:34	83.16	5km
8 Oct	MBNA Chester Marathon	2:41:05	84.58	26.2mi
9 Sep	Leicester Victoria parkrun	17:10	85.10	5km
2 Aug	Huncote Joy Cann 5 SB	27:14	87.36	5mi
29 Jul	Leicester Victoria parkrun	17:45	82.30	5km
10 Jun	Market Harborough Carnival 10K SB	33:43	88.12	10km
27 May	Leicester Victoria parkrun	16:45	87.22	5km
6 May	Podium 5k PB	16:15	89.90	5km
16 Apr	Manchester Marathon SB	2:35:34	87.58	26.2mi
8 Apr	Leicester Victoria parkrun	16:28	88.72	5km
1 Apr	Leicester Victoria parkrun	16:59	86.02	5km
18 Mar	University of Leicester Running and Athletics Club Open Meet	16:17.02	89.72	5km
4 Mar	Leicester Victoria parkrun	16:28	88.72	5km
25 Feb	Leicester Victoria parkrun	17:09	85.18	5km
4 Feb	Braunstone parkrun	17:01	85.85	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	16:57	86.19	5km
3 Dec	Leicester Victoria parkrun	16:55	86.36	5km
20 Nov	Derby 10 SB	56:43	85.85	10mi
22 Oct	Leicester Victoria parkrun	17:08	84.59	5km
2 Oct	MBNA Chester Marathon SB	2:39:01	84.94	26.2mi
3 Sep	Bedford Twilight 10k SB	33:53	86.95	10km
3 Aug	Huncote Joy Cann 5	27:16	86.53	5mi
23 Jul	Leicester Victoria parkrun	16:37	87.22	5km
5 Jul	Watermead Challenge SB	27:02	87.28	5mi
2 Jul	Leicester Victoria parkrun	16:55	85.68	5km
4 Jun	Leicester Victoria parkrun	17:10	84.43	5km
21 May	Leicester Victoria parkrun SB	16:36	87.31	5km
2 May	Milton Keynes Marathon	2:39:24	84.73	26.2mi
9 Apr	Braunstone parkrun	17:24	83.30	5km
26 Mar	Leicester Victoria parkrun	17:07	84.68	5km
12 Mar	Leicester Victoria parkrun	17:07	84.68	5km
5 Mar	Leicester Victoria parkrun	17:38	82.19	5km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon		0.00	26.2mi
28 Aug	Braunstone parkrun	16:51	85.34	5km
4 Aug	Huncote 5 SB	27:10	86.14	5mi
31 Jul	Leicester Victoria parkrun SB	16:39	86.37	5km
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
7 Mar	Braunstone parkrun SB	16:37	85.87	5km
15 Feb	Braunstone parkrun	17:32	81.38	5km
8 Feb	Leicester Victoria parkrun	17:42	80.61	5km
2019		Result	WAVA	Distance
28 Dec	Leicester Victoria parkrun SB	16:21	87.27	5km
5 Dec	Leicester City Winter 5k series Race 2	16:58	84.10	5km
19 Oct	Leicester Victoria parkrun	17:15	82.08	5km
6 Oct	MBNA Chester Marathon SB	2:37:14	83.72	26.2mi
21 Sep	Leicester Victoria parkrun	16:37	85.20	5km
8 Sep	John Fraser 10 PB	54:59	86.34	10mi
11 Aug	Carl Rutt Memorial 10K	34:33	83.18	10km
31 Jul	Huncote 5 PB	26:49	85.87	5mi
29 Jun	Leicester Victoria parkrun	16:39	85.03	5km
23 Jun	Prestwold 10K PB	33:27	85.92	10km
8 Jun	Market Harborough Carnival of Running - Half Marathon PB	1:14:33	84.22	13.1mi
25 May	Leicester Victoria parkrun	17:00	83.28	5km
11 May	Leicester Victoria parkrun	17:00	83.28	5km
28 Apr	London Marathon	2:38:37	82.99	26.2mi
20 Apr	Braunstone parkrun	16:25	86.24	5km
6 Apr	Leicester Victoria parkrun	16:35	85.38	5km
30 Mar	Lee Valley Velopark 10 miles	56:51	83.50	10mi
16 Mar	Leicester Victoria parkrun	16:44	84.61	5km
9 Mar	Leicester Victoria parkrun	17:02	83.12	5km
16 Feb	Leicester Victoria parkrun	16:41	84.86	5km
19 Jan	Leicester Victoria parkrun	16:58	83.45	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	16:42	84.78	5km
22 Dec	Leicester Victoria parkrun	17:07	82.72	5km
15 Dec	Leicester Victoria parkrun	16:52	83.94	5km
8 Dec	Leicester Victoria parkrun	17:03	83.04	5km
5 Dec	Leicester City Winter 5k series Race 2	16:28	85.98	5km
1 Dec	Leicester Victoria parkrun	16:54	83.78	5km
17 Nov	Leicester Victoria parkrun	16:58	82.81	5km
14 Oct	Leicester Marathon SB	2:37:38	82.82	26.2mi
6 Oct	Leicester Victoria parkrun	16:23	85.76	5km
22 Sep	Leicester Victoria parkrun	16:48	83.63	5km
15 Sep	Leicester Victoria parkrun	16:33	84.89	5km
8 Sep	Leicester Victoria parkrun	16:49	83.55	5km
1 Sep	Braunstone parkrun	16:55	83.05	5km
1 Aug	Huncote 5 SB	27:02	84.49	5mi
3 Jul	Harborough 5 EMGP Series race 6	27:30	83.06	5mi
30 Jun	Leicester Victoria parkrun	16:38	84.47	5km
24 Jun	Prestwold 10K SB	34:05	83.64	10km
9 Jun	Leicester Victoria parkrun	16:41	84.21	5km
27 May	Edinburgh Marathon	2:38:44	82.25	26.2mi
7 May	Milton Keynes Half Marathon SB	1:15:25	82.56	13.1mi
28 Apr	Braunstone parkrun	16:59	82.73	5km
21 Apr	Leicester Victoria parkrun SB	16:20	86.02	5km
7 Apr	Leicester Victoria parkrun	16:54	83.14	5km
31 Mar	Leicester Victoria parkrun	17:01	82.57	5km
24 Mar	Leicester Victoria parkrun	16:48	83.63	5km
10 Mar	Leicester Victoria parkrun	16:48	83.63	5km
17 Feb	Leicester Victoria parkrun	16:38	84.47	5km
10 Feb	Leicester Victoria parkrun	16:47	83.71	5km
27 Jan	Leicester Victoria parkrun	17:08	82.00	5km
20 Jan	Leicester Victoria parkrun	17:06	82.16	5km
13 Jan	Leicester Victoria parkrun	16:56	82.97	5km
6 Jan	Leicester Victoria parkrun	17:15	81.45	5km
2017		Result	WAVA	Distance
30 Dec	Leicester Victoria parkrun		0.00	5km
23 Dec	Leicester Victoria parkrun	17:09	81.92	5km
25 Nov	Market Harborough parkrun	17:28	80.44	5km
18 Nov	Market Harborough parkrun	17:12	81.06	5km
11 Nov	Market Harborough parkrun	17:27	79.90	5km
4 Nov	Coventry parkrun	17:59	77.53	5km
28 Oct	Market Harborough parkrun	16:56	82.34	5km
8 Oct	MBNA Chester Marathon SB	2:48:18	76.93	26.2mi
30 Sep	Market Harborough parkrun	17:12	81.06	5km
16 Sep	Market Harborough parkrun	17:40	78.92	5km
9 Sep	Market Harborough parkrun	17:36	79.22	5km
2 Sep	Market Harborough parkrun SB	16:49	82.91	5km
26 Aug	Kettering parkrun	17:39	79.00	5km
19 Aug	Market Harborough parkrun	17:27	79.90	5km
12 Aug	Market Harborough parkrun	17:09	81.30	5km
5 Aug	Market Harborough parkrun	16:55	82.42	5km
16 Jul	St George's 10 mile road race SB	1:02:17	74.97	10mi
8 Jul	Market Harborough parkrun	17:18	80.60	5km
5 Jul	Desborough 10km SB	36:09	78.22	10km
1 Jul	Market Harborough parkrun	17:10	81.22	5km
17 Jun	Market Harborough parkrun	17:50	78.19	5km
10 Jun	Market Harborough Half Marathon SB	1:25:25	72.29	13.1mi
28 May	Edinburgh Marathon	2:59:19	72.20	26.2mi
6 May	Market Harborough parkrun	17:59	77.53	5km
29 Apr	Market Harborough parkrun	17:37	79.15	5km
11 Mar	Market Harborough parkrun	17:54	77.89	5km
2016		Result	WAVA	Distance
17 Dec	Market Harborough parkrun SB	17:56	77.75	5km
6 Jul	Desborough 10km SB	40:51	68.67	10km
11 Jun	Market Harborough Half Marathon SB	1:39:06	61.80	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	35	35	49	0	0	0	0	0	0	0	0	173
2024	341	288	327	182	0	0	0	0	0	0	0	0	1138
2024	579	526	594	363	0	0	0	0	0	0	0	0	2062
2023	32	45	34	37	51	44	54	65	32	47	40	29	512
2023	0	0	0	0	0.6	1.2	1.1	0.4	0	0	0	0	3.3
2023	347	323	349	246	287	307	348	320	262	221	272	301	3584
2023	381	290	515	490	399	535	416	245	336	301	533	573	5013
2022	31	50	33	41	37	42	91	66	35	49	43	31	549
2022	54	255	364	295	326	217	343	363	281	302	259	303	3362
2022	1233	385	515	376	327	508	189	222	159	265	375	399	4954
2021	6	0	0	3	25	43	54	56	32	18	91	37	365
2021	134	296	358	342	343	318	311	364	130	56	58	153	2861
2021	519	396	449	377	294	418	358	173	395	353	179	496	4407
2020	0	0	0	0	45	22	2	65	5	38	0	3	179
2020	313	334	362	356	186	215	280	322	142	320	338	348	3518
2020	131	86	167	147	261	774	518	409	389	183	175	285	3525
2019	319	330	356	288	328	299	345	370	309	306	316	314	3879
2019	68	56	69	55	113	134	111	78	97	102	128	111	1123
2018	300	301	350	360	267	303	334	214	350	261	312	331	3683
2018	50	46	114	83	119	146	49	371	81	69	89	57	1275
2017	224	240	136	200	235	229	301	305	263	243	277	249	2902
2017	123	83	217	273	103	144	87	122	99	102	125	87	1564
2016	0	0	6	80	84	68	126	127	114	115	131	187	1037
2016	0	0	168	289	190	266	148	332	265	240	216	108	2223

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.4mi, 2:08 Bike - Virtual Ride 1) 0.36mi - 2:08(5:51/mi) Add a comment 27.1mi, 1:29:13 Bike - Virtual Ride 1) 27.05mi - 1:29:13(3:18/mi) Add a comment 2.8mi, 40:20 Walk - General 1) 1mi - 14:31(14:31/mi) 104/114bpm [1509b/mi] 87cal 61/64rpm 2) 1mi - 14:33(14:33/mi) 101/122bpm [1470b/mi] 93cal 60/64rpm 3) 0.75mi - 11:16(15:02/mi) 110/123bpm [1654b/mi] 76cal 61/79rpm Add a comment 7.1mi, 47:58 Run - General 1) 1mi - 7:06(7:06/mi) 135/146bpm [960b/mi] 90cal 2) 1mi - 6:58(6:58/mi) 140/146bpm [974b/mi] 95cal 3) 1mi - 6:52(6:52/mi) 143/153bpm [981b/mi] 95cal 4) 1mi - 6:51(6:51/mi) 146/160bpm [1000b/mi] 94cal 5) 1mi - 6:22(6:22/mi) 150/159bpm [956b/mi] 92cal 6) 1mi - 6:44(6:44/mi) 145/153bpm [975b/mi] 91cal 7) 1mi - 6:38(6:38/mi) 147/152bpm [975b/mi] 89cal 8) 0.07mi - 28(6:45/mi) 143/145bpm [965b/mi] 6cal Add a comment	9.2mi, 59:47 Run - General 1) 1mi - 6:59(6:59/mi) 135/148bpm [942b/mi] 88cal 2) 1mi - 7:03(7:03/mi) 141/146bpm [995b/mi] 98cal 3) 1mi - 6:45(6:45/mi) 142/152bpm [958b/mi] 96cal 4) 1mi - 5:50(5:50/mi) 154/160bpm [898b/mi] 91cal 5) 1mi - 5:57(5:57/mi) 155/164bpm [922b/mi] 91cal 6) 1mi - 5:44(5:44/mi) 159/165bpm [912b/mi] 90cal 7) 1mi - 6:34(6:34/mi) 151/165bpm [992b/mi] 94cal 8) 1mi - 6:37(6:37/mi) 148/151bpm [980b/mi] 91cal 9) 1mi - 7:01(7:01/mi) 147/153bpm [1031b/mi] 95cal 10) 0.17mi - 1:18(7:47/mi) 140/146bpm [1090b/mi] 16cal Add a comment	0.4mi, 2:10 Bike - Virtual Ride 1) 0.41mi - 2:10(5:17/mi) Add a comment 30.7mi, 1:25:32 Bike - Virtual Ride 1) 30.71mi - 1:25:32(2:47/mi) Add a comment 2.3mi, 11:43 Bike - General 1) 2.29mi - 11:43(5:07/mi) 100/137bpm [512b/mi] 63cal Add a comment 3.6mi, 24:14 Run - General 1) 1mi - 6:39(6:39/mi) 148/155bpm [985b/mi] 96cal 2) 1mi - 6:29(6:29/mi) 150/153bpm [972b/mi] 94cal 3) 1mi - 6:48(6:48/mi) 149/155bpm [1014b/mi] 94cal 4) 0.63mi - 4:18(6:48/mi) 147/154bpm [1000b/mi] 58cal Add a comment 3.1mi, 17:01 Run - General 1) 1mi - 5:25(5:25/mi) 157/165bpm [851b/mi] 80cal 2) 1mi - 5:37(5:37/mi) 164/169bpm [920b/mi] 88cal 3) 1mi - 5:28(5:28/mi) 166/171bpm [909b/mi] 86cal 4) 0.1mi - 31(4:58/mi) 168/172bpm [835b/mi] 8cal Add a comment 3.3mi, 21:47 Run - General 1) 1mi - 6:48(6:48/mi) 142/154bpm [966b/mi] 88cal 2) 1mi - 6:40(6:40/mi) 146/154bpm [973b/mi] 92cal 3) 1mi - 6:39(6:39/mi) 149/151bpm [990b/mi] 93cal 4) 0.25mi - 1:41(6:48/mi) 148/150bpm [1005b/mi] 23cal Add a comment	-	1mi, 16:24 Walk - General 1) 1mi - 15:51(15:51/mi) 87/102bpm [1380b/mi] 86cal 57/64rpm 2) 0.03mi - 32(19:08/mi) 85/89bpm [1627b/mi] 2cal 40/60rpm Add a comment 1.5mi, 30:46 Walk - General 1) 1mi - 20:59(20:59/mi) 75/99bpm [1573b/mi] 89cal 48/79rpm 2) 0.45mi - 9:47(21:53/mi) 73/86bpm [1598b/mi] 23cal 46/77rpm Add a comment 0.4mi, 8:16 Walk - General 1) 0.37mi - 8:16(22:21/mi) 76/96bpm [1699b/mi] 31cal 51/70rpm Add a comment 0.7mi, 11:35 Walk - General 1) 0.73mi - 11:35(15:55/mi) 77/99bpm [1225b/mi] 46cal 60/97rpm Add a comment	0.5mi, 7:37 Walk - General 1) 0.45mi - 7:37(16:51/mi) 80/99bpm [1348b/mi] 42cal 55/62rpm Add a comment 0.3mi, 4:54 Walk - General 1) 0.27mi - 4:54(18:24/mi) 72/87bpm [1325b/mi] 22cal 55/68rpm Add a comment 2.7mi, 1:10:25 Walk - General 1) 1mi - 28:56(28:56/mi) 92/122bpm [2661b/mi] 150cal 48/80rpm 2) 1mi - 25:59(25:59/mi) 83/119bpm [2157b/mi] 88cal 45/80rpm 3) 0.7mi - 15:30(22:11/mi) 68/104bpm [1508b/mi] 59cal 48/73rpm Add a comment 0.9mi, 18:30 Walk - General 1) 0.9mi - 18:30(20:35/mi) 68/82bpm [1400b/mi] 77cal 49/79rpm Add a comment 0.9mi, 16:08 Walk - General 1) 0.87mi - 16:08(18:30/mi) 84/104bpm [1553b/mi] 75cal 49/62rpm Add a comment 6.3mi, 46:12 Run - General 1) 1mi - 8:11(8:11/mi) 136/148bpm [1114b/mi] 102cal 2) 1mi - 7:31(7:31/mi) 141/148bpm [1060b/mi] 97cal 3) 1mi - 7:08(7:08/mi) 142/147bpm [1014b/mi] 91cal 4) 1mi - 7:05(7:05/mi) 144/147bpm [1021b/mi] 92cal 5) 1mi - 6:52(6:52/mi) 143/146bpm [981b/mi] 87cal 6) 1mi - 7:02(7:02/mi) 143/150bpm [1006b/mi] 87cal 7) 0.33mi - 2:22(7:04/mi) 141/145bpm [996b/mi] 29cal Add a comment	7.8mi, 2:47:21 Walk - General 1) 1mi - 19:10(19:10/mi) 92/111bpm [1764b/mi] 94cal 52/60rpm 2) 1mi - 20:56(20:56/mi) 92/113bpm [1926b/mi] 99cal 47/79rpm 3) 1mi - 19:18(19:18/mi) 99/111bpm [1911b/mi] 80cal 51/77rpm 4) 1mi - 19:56(19:56/mi) 103/121bpm [2053b/mi] 101cal 50/64rpm 5) 1mi - 21:57(21:57/mi) 90/116bpm [1975b/mi] 89cal 48/79rpm 6) 1mi - 23:51(23:51/mi) 83/102bpm [1980b/mi] 86cal 44/79rpm 7) 1mi - 23:29(23:29/mi) 84/105bpm [1972b/mi] 83cal 46/79rpm 8) 0.8mi - 18:45(23:24/mi) 83/132bpm [1942b/mi] 88cal 44/57rpm Add a comment 13.2mi, 1:35:23 Run - General 1) 1mi - 7:49(7:49/mi) 136/147bpm [1063b/mi] 93cal 2) 1mi - 7:51(7:51/mi) 140/152bpm [1100b/mi] 99cal 3) 1mi - 7:36(7:36/mi) 145/149bpm [1103b/mi] 101cal 4) 1mi - 6:59(6:59/mi) 148/155bpm [1032b/mi] 96cal 5) 1mi - 7:03(7:03/mi) 151/155bpm [1064b/mi] 99cal 6) 1mi - 6:52(6:52/mi) 151/155bpm [1037b/mi] 93cal 7) 1mi - 6:55(6:55/mi) 149/154bpm [1031b/mi] 91cal 8) 1mi - 6:56(6:56/mi) 151/156bpm [1046b/mi] 93cal 9) 1mi - 6:48(6:48/mi) 151/155bpm [1027b/mi] 87cal 10) 1mi - 6:51(6:51/mi) 150/153bpm [1027b/mi] 88cal 11) 1mi - 7:00(7:00/mi) 144/150bpm [1007b/mi] 90cal 12) 1mi - 7:46(7:46/mi) 141/153bpm [1096b/mi] 92cal 13) 1mi - 7:42(7:42/mi) 146/154bpm [1125b/mi] 97cal 14) 0.15mi - 1:14(8:05/mi) 149/151bpm [1204b/mi] 16cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.4mi, 2:07 Bike - Virtual Ride 1) 0.42mi - 2:07(5:05/mi) Add a comment 24.9mi, 1:20:38 Bike - Virtual Ride 1) 24.86mi - 1:20:38(3:15/mi) Add a comment 0.8mi, 13:06 Walk - General 1) 0.77mi - 13:06(17:00/mi) 67/92bpm [1138b/mi] 76cal 56/62rpm Add a comment 2mi, 40:49 Walk - General 1) 1mi - 20:10(20:10/mi) 79/91bpm [1593b/mi] 77cal 49/75rpm 2) 0.96mi - 20:39(21:30/mi) 83/150bpm [1785b/mi] 83cal 47/80rpm Add a comment 6.3mi, 46:49 Run - General 1) 1mi - 7:55(7:55/mi) 135/149bpm [1069b/mi] 92cal 2) 1mi - 7:48(7:48/mi) 140/146bpm [1093b/mi] 102cal 3) 1mi - 7:32(7:32/mi) 140/146bpm [1056b/mi] 96cal 4) 1mi - 7:17(7:17/mi) 137/146bpm [998b/mi] 90cal 5) 1mi - 6:56(6:56/mi) 137/144bpm [950b/mi] 88cal 6) 1mi - 7:19(7:19/mi) 142/151bpm [1039b/mi] 93cal 7) 0.28mi - 2:01(7:09/mi) 140/144bpm [1000b/mi] 25cal Add a comment	0.7mi, 2:00 Bike - Virtual Ride 1) 0.08mi - 30(5:55/mi) 2) 0.13mi - 30(3:50/mi) 3) 0.18mi - 30(2:43/mi) 4) 0.28mi - 30(1:47/mi) Add a comment 8.2mi, 55:15 Run - General 1) 1mi - 6:57(6:57/mi) 138/150bpm [959b/mi] 90cal 2) 1mi - 6:53(6:53/mi) 149/159bpm [1026b/mi] 93cal 3) 1mi - 6:35(6:35/mi) 149/158bpm [980b/mi] 92cal 4) 1mi - 7:07(7:07/mi) 148/157bpm [1052b/mi] 94cal 5) 1mi - 6:33(6:33/mi) 150/159bpm [983b/mi] 91cal 6) 1mi - 6:30(6:30/mi) 152/162bpm [987b/mi] 90cal 7) 1mi - 6:46(6:46/mi) 150/157bpm [1016b/mi] 91cal 8) 1mi - 6:53(6:53/mi) 153/159bpm [1053b/mi] 94cal 9) 0.16mi - 1:02(6:23/mi) 152/153bpm [969b/mi] 14cal Add a comment 0.4mi, 2:07 Bike - Virtual Ride 1) 0.4mi - 2:07(5:14/mi) Add a comment 26.3mi, 1:19:11 Bike - Virtual Ride 1) 26.33mi - 1:19:11(3:00/mi) Add a comment	1.7mi, 30:48 Walk - General 1) 1mi - 18:27(18:27/mi) 83/103bpm [1532b/mi] 88cal 52/60rpm 2) 0.68mi - 12:21(18:14/mi) 72/84bpm [1312b/mi] 63cal 52/73rpm Add a comment 0.4mi, 2:07 Bike - Virtual Ride 1) 0.42mi - 2:07(5:01/mi) Add a comment 29.1mi, 1:31:46 Bike - Virtual Ride 1) 29.14mi - 1:31:46(3:09/mi) Add a comment 7.3mi, 49:55 Run - General 1) 1mi - 7:10(7:10/mi) 142/151bpm [1018b/mi] 96cal 2) 1mi - 6:49(6:49/mi) 147/154bpm [1003b/mi] 95cal 3) 1mi - 6:49(6:49/mi) 150/155bpm [1022b/mi] 96cal 4) 1mi - 6:38(6:38/mi) 152/155bpm [1009b/mi] 96cal 5) 1mi - 6:33(6:33/mi) 152/159bpm [996b/mi] 92cal 6) 1mi - 7:16(7:16/mi) 156/159bpm [1134b/mi] 104cal 7) 1mi - 6:47(6:47/mi) 149/155bpm [1010b/mi] 90cal 8) 0.28mi - 1:53(6:43/mi) 154/158bpm [1035b/mi] 27cal Add a comment	0.4mi, 2:11 Bike - Virtual Ride 1) 0.44mi - 2:11(4:57/mi) Add a comment 28.9mi, 1:36:38 Bike - Virtual Ride 1) 28.89mi - 1:36:38(3:21/mi) Add a comment 9.1mi, 59:47 Run - General 1) 1mi - 6:54(6:54/mi) 139/152bpm [960b/mi] 91cal 2) 1mi - 6:51(6:51/mi) 148/152bpm [1015b/mi] 96cal 3) 1mi - 6:39(6:39/mi) 151/159bpm [1005b/mi] 96cal 4) 1mi - 6:41(6:41/mi) 151/155bpm [1009b/mi] 96cal 5) 1mi - 6:28(6:28/mi) 150/155bpm [971b/mi] 90cal 6) 1mi - 6:07(6:07/mi) 154/159bpm [942b/mi] 89cal 7) 1mi - 6:32(6:32/mi) 153/158bpm [998b/mi] 93cal 8) 1mi - 6:28(6:28/mi) 156/160bpm [1009b/mi] 94cal 9) 1mi - 6:28(6:28/mi) 153/159bpm [991b/mi] 90cal 10) 0.1mi - 38(6:35/mi) 152/153bpm [1002b/mi] 8cal Add a comment	6.6mi, 45:33 Run - General 1) 1mi - 7:16(7:16/mi) 134/146bpm [975b/mi] 93cal 2) 1mi - 6:57(6:57/mi) 138/145bpm [959b/mi] 93cal 3) 1mi - 6:48(6:48/mi) 142/146bpm [966b/mi] 93cal 4) 1mi - 6:52(6:52/mi) 143/148bpm [981b/mi] 91cal 5) 1mi - 6:49(6:49/mi) 145/149bpm [988b/mi] 93cal 6) 1mi - 6:53(6:53/mi) 149/154bpm [1025b/mi] 96cal 7) 0.55mi - 3:58(7:11/mi) 150/154bpm [1078b/mi] 54cal Add a comment 0.7mi, 2:00 Bike - Virtual Ride 1) 0.09mi - 30(5:38/mi) 2) 0.15mi - 30(3:23/mi) 3) 0.22mi - 30(2:19/mi) 4) 0.27mi - 30(1:50/mi) Add a comment 0.4mi, 2:12 Bike - Virtual Ride 1) 0.44mi - 2:12(5:03/mi) Add a comment 16mi, 56:31 Bike - Virtual Ride 1) 15.97mi - 56:31(3:32/mi) Add a comment	0.4mi, 2:09 Bike - Virtual Ride 1) 0.39mi - 2:09(5:30/mi) Add a comment 14.5mi, 50:21 Bike - Virtual Ride 1) 14.53mi - 50:21(3:28/mi) Add a comment 7.2mi, 51:47 Run - General 1) 1mi - 7:26(7:26/mi) 140/153bpm [1040b/mi] 95cal 2) 1mi - 7:06(7:06/mi) 141/149bpm [1001b/mi] 94cal 3) 1mi - 7:12(7:12/mi) 144/148bpm [1036b/mi] 96cal 4) 1mi - 7:17(7:17/mi) 144/150bpm [1049b/mi] 95cal 5) 1mi - 7:05(7:05/mi) 140/148bpm [992b/mi] 90cal 6) 1mi - 7:01(7:01/mi) 144/150bpm [1010b/mi] 90cal 7) 1mi - 7:27(7:27/mi) 141/150bpm [1050b/mi] 93cal 8) 0.16mi - 1:14(7:34/mi) 137/144bpm [1037b/mi] 16cal Add a comment 3.3mi, 52:22 Walk - General 1) 1mi - 16:05(16:05/mi) 99/139bpm [1592b/mi] 81cal 58/62rpm 2) 1mi - 16:07(16:07/mi) 103/115bpm [1660b/mi] 92cal 58/64rpm 3) 1mi - 14:59(14:59/mi) 100/114bpm [1498b/mi] 90cal 61/66rpm 4) 0.34mi - 5:11(15:07/mi) 101/110bpm [1526b/mi] 31cal 61/64rpm Add a comment	0.5mi, 2:19 Bike - Virtual Ride 1) 0.45mi - 2:19(5:08/mi) Add a comment 13.3mi, 19:52 Bike - Virtual Ride 1) 13.27mi - 19:52(1:30/mi) Add a comment 8.2mi, 53:08 Run - General 1) 1mi - 6:52(6:52/mi) 138/147bpm [948b/mi] 91cal 2) 1mi - 6:39(6:39/mi) 146/152bpm [970b/mi] 94cal 3) 1mi - 6:03(6:03/mi) 154/160bpm [932b/mi] 92cal 4) 1mi - 6:04(6:04/mi) 156/159bpm [947b/mi] 91cal 5) 1mi - 6:28(6:28/mi) 148/155bpm [957b/mi] 89cal 6) 1mi - 6:23(6:23/mi) 147/154bpm [939b/mi] 87cal 7) 1mi - 6:41(6:41/mi) 147/154bpm [983b/mi] 89cal 8) 1mi - 6:30(6:30/mi) 146/152bpm [950b/mi] 88cal 9) 0.2mi - 1:27(7:27/mi) 149/151bpm [1111b/mi] 19cal Add a comment 4.3mi, 21:13 Bike - General 1) 4.27mi - 21:13(4:58/mi) 109/139bpm [541b/mi] 151cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.5mi, 2:12 Bike - Virtual Ride 1) 0.45mi - 2:12(4:55/mi) Add a comment 18.3mi, 30:40 Bike - Virtual Ride 1) 18.31mi - 30:40(1:40/mi) Add a comment 2.1mi, 36:36 Walk - General 1) 1mi - 16:38(16:38/mi) 92/113bpm [1530b/mi] 82cal 56/64rpm 2) 1mi - 17:52(17:52/mi) 79/111bpm [1411b/mi] 62cal 53/63rpm 3) 0.09mi - 2:06(22:19/mi) 75/86bpm [1674b/mi] 5cal 42/64rpm Add a comment 6.3mi, 44:33 Run - General 1) 1mi - 7:11(7:11/mi) 140/151bpm [1006b/mi] 95cal 2) 1mi - 7:06(7:06/mi) 141/149bpm [1000b/mi] 93cal 3) 1mi - 7:13(7:13/mi) 143/149bpm [1031b/mi] 97cal 4) 1mi - 6:54(6:54/mi) 143/150bpm [987b/mi] 91cal 5) 1mi - 7:12(7:12/mi) 147/155bpm [1058b/mi] 98cal 6) 1mi - 7:02(7:02/mi) 150/155bpm [1055b/mi] 98cal 7) 0.28mi - 1:56(6:53/mi) 148/151bpm [1019b/mi] 26cal Add a comment	0.5mi, 2:18 Bike - Virtual Ride 1) 0.47mi - 2:18(4:57/mi) Add a comment 10.9mi, 15:50 Bike - Virtual Ride 1) 10.94mi - 15:50(1:27/mi) Add a comment 5.1mi, 34:54 Run - General 1) 1mi - 7:12(7:12/mi) 141/153bpm [1014b/mi] 97cal 2) 1mi - 6:38(6:38/mi) 149/163bpm [989b/mi] 97cal 3) 1mi - 6:31(6:31/mi) 155/165bpm [1011b/mi] 98cal 4) 1mi - 6:55(6:55/mi) 155/170bpm [1072b/mi] 102cal 5) 1mi - 6:50(6:50/mi) 156/163bpm [1066b/mi] 100cal 6) 0.11mi - 47(7:30/mi) 151/155bpm [1132b/mi] 11cal Add a comment 3.3mi, 52:07 Walk - General 1) 1mi - 16:14(16:14/mi) 88/113bpm [1428b/mi] 82cal 58/62rpm 2) 1mi - 14:57(14:57/mi) 90/107bpm [1346b/mi] 85cal 59/64rpm 3) 1mi - 15:43(15:43/mi) 114/132bpm [1791b/mi] 103cal 58/79rpm 4) 0.33mi - 5:13(15:53/mi) 108/114bpm [1716b/mi] 32cal 58/62rpm Add a comment	1.1mi, 16:31 Walk - General 1) 1mi - 15:57(15:57/mi) 79/97bpm [1260b/mi] 75cal 55/88rpm 2) 0.06mi - 34(10:07/mi) 83/87bpm [839b/mi] 4cal 57/75rpm Add a comment 0.4mi, 9:55 Walk - General 1) 0.43mi - 9:55(23:16/mi) 78/88bpm [1815b/mi] 39cal 45/77rpm Add a comment 1.6mi, 26:37 Walk - General 1) 1mi - 16:22(16:22/mi) 102/123bpm [1670b/mi] 91cal 57/63rpm 2) 0.63mi - 10:15(16:10/mi) 101/109bpm [1633b/mi] 54cal 61/79rpm Add a comment 4.5mi, 32:26 Run - General 1) 1mi - 7:38(7:38/mi) 129/141bpm [984b/mi] 95cal 2) 1mi - 7:14(7:14/mi) 132/138bpm [955b/mi] 89cal 3) 1mi - 7:18(7:18/mi) 140/145bpm [1022b/mi] 98cal 4) 1mi - 6:57(6:57/mi) 138/144bpm [959b/mi] 89cal 5) 0.46mi - 3:19(7:11/mi) 144/148bpm [1033b/mi] 44cal Add a comment	0.8mi, 14:07 Walk - General 1) 0.76mi - 14:07(18:31/mi) 101/120bpm [1871b/mi] 81cal 55/62rpm Add a comment 2mi, 42:30 Walk - General 1) 1mi - 20:28(20:28/mi) 108/179bpm [2211b/mi] 121cal 50/67rpm 2) 0.96mi - 22:02(23:03/mi) 90/108bpm [2074b/mi] 91cal 47/80rpm Add a comment 26.4mi, 2:35:14 Run - General 1) 1mi - 5:53(5:53/mi) 138/152bpm [812b/mi] 90cal 2) 1mi - 5:53(5:53/mi) 146/156bpm [858b/mi] 97cal 3) 1mi - 5:54(5:54/mi) 154/162bpm [909b/mi] 98cal 4) 1mi - 5:52(5:52/mi) 155/162bpm [910b/mi] 99cal 5) 1mi - 5:48(5:48/mi) 160/168bpm [928b/mi] 97cal 6) 1mi - 5:53(5:53/mi) 162/169bpm [953b/mi] 98cal 7) 1mi - 5:56(5:56/mi) 162/169bpm [962b/mi] 97cal 8) 1mi - 5:51(5:51/mi) 166/182bpm [970b/mi] 97cal 9) 1mi - 5:52(5:52/mi) 172/182bpm [1009b/mi] 97cal 10) 1mi - 5:52(5:52/mi) 179/185bpm [1050b/mi] 97cal 11) 1mi - 5:56(5:56/mi) 172/179bpm [1020b/mi] 98cal 12) 1mi - 5:59(5:59/mi) 171/177bpm [1022b/mi] 97cal 13) 1mi - 5:55(5:55/mi) 179/187bpm [1059b/mi] 98cal 14) 1mi - 5:52(5:52/mi) 187/192bpm [1096b/mi] 100cal 15) 1mi - 5:53(5:53/mi) 192/201bpm [1130b/mi] 106cal 16) 1mi - 6:03(6:03/mi) 196/213bpm [1187b/mi] 111cal 17) 1mi - 5:41(5:41/mi) 202/212bpm [1148b/mi] 112cal 18) 1mi - 5:52(5:52/mi) 201/210bpm [1179b/mi] 116cal 19) 1mi - 5:47(5:47/mi) 201/206bpm [1163b/mi] 115cal 20) 1mi - 5:53(5:53/mi) 201/208bpm [1183b/mi] 119cal 21) 1mi - 5:50(5:50/mi) 197/205bpm [1148b/mi] 112cal 22) 1mi - 5:50(5:50/mi) 198/204bpm [1155b/mi] 113cal 23) 1mi - 5:51(5:51/mi) 199/206bpm [1165b/mi] 116cal 24) 1mi - 5:51(5:51/mi) 199/204bpm [1165b/mi] 113cal 25) 1mi - 5:57(5:57/mi) 196/202bpm [1168b/mi] 115cal 26) 1mi - 5:57(5:57/mi) 199/203bpm [1182b/mi] 119cal 27) 0.42mi - 2:24(5:41/mi) 190/195bpm [1079b/mi] 42cal Add a comment 0.8mi, 6:53 Run - General 1) 0.81mi - 6:53(8:30/mi) 129/141bpm [1098b/mi] 88cal Add a comment 1.1mi, 23:33 Walk - General 1) 1mi - 20:55(20:55/mi) 76/105bpm [1589b/mi] 98cal 49/79rpm 2) 0.12mi - 2:39(21:31/mi) 91/96bpm [1958b/mi] 13cal 49/57rpm Add a comment	1.2mi, 18:48 Walk - General 1) 1mi - 15:26(15:26/mi) 105/125bpm [1620b/mi] 94cal 59/64rpm 2) 0.19mi - 3:22(18:07/mi) 106/111bpm [1921b/mi] 16cal 57/63rpm Add a comment 3.5mi, 26:31 Run - General 1) 1mi - 7:39(7:39/mi) 132/139bpm [1009b/mi] 92cal 2) 1mi - 7:37(7:37/mi) 135/143bpm [1028b/mi] 98cal 3) 1mi - 7:34(7:34/mi) 136/144bpm [1030b/mi] 96cal 4) 0.47mi - 3:41(7:54/mi) 139/145bpm [1098b/mi] 47cal Add a comment 0.7mi, 2:00 Bike - Virtual Ride 1) 0.08mi - 30(6:01/mi) 2) 0.13mi - 30(3:50/mi) 3) 0.18mi - 30(2:44/mi) 4) 0.28mi - 30(1:47/mi) Add a comment 0.4mi, 2:16 Bike - Virtual Ride 1) 0.4mi - 2:16(5:40/mi) Add a comment 12mi, 44:36 Bike - Virtual Ride 1) 12.02mi - 44:36(3:43/mi) Add a comment	0.4mi, 2:09 Bike - Virtual Ride 1) 0.38mi - 2:09(5:42/mi) Add a comment 15.1mi, 1:03:38 Bike - Virtual Ride 1) 15.07mi - 1:03:38(4:13/mi) Add a comment 6.3mi, 47:42 Run - General 1) 1mi - 7:28(7:28/mi) 139/151bpm [1038b/mi] 96cal 2) 1mi - 7:42(7:42/mi) 144/152bpm [1109b/mi] 102cal 3) 1mi - 7:24(7:24/mi) 143/147bpm [1059b/mi] 97cal 4) 1mi - 7:24(7:24/mi) 146/152bpm [1081b/mi] 98cal 5) 1mi - 7:04(7:04/mi) 147/151bpm [1039b/mi] 93cal 6) 1mi - 7:59(7:59/mi) 151/156bpm [1207b/mi] 108cal 7) 0.32mi - 2:40(8:23/mi) 145/149bpm [1216b/mi] 31cal Add a comment 2.6mi, 38:21 Walk - General 1) 1mi - 14:41(14:41/mi) 87/111bpm [1277b/mi] 81cal 62/67rpm 2) 1mi - 14:49(14:49/mi) 98/117bpm [1452b/mi] 92cal 60/64rpm 3) 0.59mi - 8:51(15:06/mi) 101/116bpm [1525b/mi] 57cal 60/64rpm Add a comment	1.3mi, 21:00 Walk - General 1) 1mi - 16:57(16:57/mi) 90/111bpm [1526b/mi] 93cal 56/64rpm 2) 0.25mi - 4:03(16:05/mi) 101/110bpm [1624b/mi] 26cal 59/63rpm Add a comment 0.4mi, 2:10 Bike - Virtual Ride 1) 0.37mi - 2:10(5:53/mi) Add a comment 33.7mi, 1:58:09 Bike - Virtual Ride 1) 33.65mi - 1:58:09(3:31/mi) Add a comment 6.7mi, 50:18 Run - General 1) 1mi - 7:24(7:24/mi) 138/150bpm [1022b/mi] 96cal 2) 1mi - 7:11(7:11/mi) 144/153bpm [1033b/mi] 98cal 3) 1mi - 8:22(8:22/mi) 135/148bpm [1129b/mi] 99cal 4) 1mi - 7:10(7:10/mi) 144/148bpm [1033b/mi] 97cal 5) 1mi - 8:07(8:07/mi) 140/150bpm [1137b/mi] 101cal 6) 1mi - 7:22(7:22/mi) 144/150bpm [1061b/mi] 95cal 7) 0.65mi - 4:42(7:16/mi) 142/148bpm [1031b/mi] 60cal Add a comment 2.5mi, 13:25 Bike - General 1) 2.53mi - 13:25(5:18/mi) 99/121bpm [524b/mi] 73cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.4mi, 2:13 Bike - Virtual Ride 1) 0.4mi - 2:13(5:30/mi) Add a comment 28.1mi, 1:34:33 Bike - Virtual Ride 1) 28.09mi - 1:34:33(3:22/mi) Add a comment 8.4mi, 58:02 Run - General 1) 1mi - 7:12(7:12/mi) 137/145bpm [986b/mi] 90cal 2) 1mi - 7:04(7:04/mi) 144/151bpm [1018b/mi] 96cal 3) 1mi - 6:54(6:54/mi) 145/152bpm [1000b/mi] 95cal 4) 1mi - 6:53(6:53/mi) 150/157bpm [1033b/mi] 96cal 5) 1mi - 6:51(6:51/mi) 149/155bpm [1020b/mi] 95cal 6) 1mi - 6:50(6:50/mi) 145/154bpm [992b/mi] 89cal 7) 1mi - 6:54(6:54/mi) 150/158bpm [1034b/mi] 93cal 8) 1mi - 6:53(6:53/mi) 146/155bpm [1006b/mi] 91cal 9) 0.35mi - 2:30(7:11/mi) 149/153bpm [1071b/mi] 34cal Add a comment	4.7mi, 21:27 Bike - General 1) 4.74mi - 21:27(4:31/mi) 110/140bpm [497b/mi] 158cal Add a comment 2.4mi, 51:21 Walk - General 1) 1mi - 20:25(20:25/mi) 85/110bpm [1735b/mi] 90cal 51/57rpm 2) 1mi - 21:44(21:44/mi) 71/89bpm [1543b/mi] 81cal 48/59rpm 3) 0.41mi - 9:11(22:22/mi) 77/92bpm [1723b/mi] 42cal 47/53rpm Add a comment 3.6mi, 20:36 Bike - General 1) 3.6mi - 20:36(5:43/mi) 114/143bpm [652b/mi] 164cal Add a comment 0.7mi, 3:14 Bike - General 1) 0.68mi - 3:14(4:45/mi) 102/111bpm [484b/mi] 21cal Add a comment 6.3mi, 46:10 Run - General 1) 1mi - 7:31(7:31/mi) 137/155bpm [1029b/mi] 98cal 2) 1mi - 7:37(7:37/mi) 154/161bpm [1172b/mi] 112cal 3) 1mi - 7:06(7:06/mi) 157/166bpm [1114b/mi] 103cal 4) 1mi - 7:21(7:21/mi) 156/163bpm [1146b/mi] 99cal 5) 1mi - 7:17(7:17/mi) 157/163bpm [1143b/mi] 101cal 6) 1mi - 6:58(6:58/mi) 159/164bpm [1107b/mi] 101cal 7) 0.33mi - 2:22(7:04/mi) 158/162bpm [1116b/mi] 35cal Add a comment	0.7mi, 3:49 Bike - General 1) 0.67mi - 3:49(5:42/mi) 90/103bpm [513b/mi] 19cal Add a comment 0.7mi, 4:14 Bike - General 1) 0.72mi - 4:14(5:51/mi) 108/130bpm [632b/mi] 33cal Add a comment 1.3mi, 26:23 Walk - General 1) 1mi - 20:08(20:08/mi) 83/114bpm [1671b/mi] 89cal 46/60rpm 2) 0.32mi - 6:15(19:43/mi) 74/82bpm [1459b/mi] 26cal 47/60rpm Add a comment 2.4mi, 10:42 Bike - General 1) 2.38mi - 10:42(4:30/mi) 108/123bpm [485b/mi] 79cal Add a comment 0.6mi, 12:26 Walk - General 1) 0.6mi - 12:26(20:51/mi) 88/99bpm [1835b/mi] 54cal 49/57rpm Add a comment 10mi, 1:10:41 Run - General 1) 1mi - 7:26(7:26/mi) 135/147bpm [1004b/mi] 93cal 2) 1mi - 7:17(7:17/mi) 147/151bpm [1069b/mi] 101cal 3) 1mi - 7:03(7:03/mi) 149/154bpm [1050b/mi] 99cal 4) 1mi - 7:01(7:01/mi) 149/155bpm [1045b/mi] 97cal 5) 1mi - 6:44(6:44/mi) 141/150bpm [949b/mi] 82cal 6) 1mi - 6:49(6:49/mi) 150/153bpm [1023b/mi] 94cal 7) 1mi - 6:54(6:54/mi) 148/153bpm [1022b/mi] 92cal 8) 1mi - 6:59(6:59/mi) 150/154bpm [1048b/mi] 96cal 9) 1mi - 6:55(6:55/mi) 151/155bpm [1046b/mi] 94cal 10) 1mi - 7:22(7:22/mi) 150/158bpm [1104b/mi] 99cal 11) 0.03mi - 11(7:20/mi) 146/147bpm [1071b/mi] 3cal Add a comment	0.3mi, 2:04 Bike - Virtual Ride 1) 0.33mi - 2:04(6:10/mi) Add a comment 17.4mi, 1:22:50 Bike - Virtual Ride 1) 17.37mi - 1:22:50(4:46/mi) Add a comment 7.1mi, 49:22 Run - General 1) 1mi - 7:12(7:12/mi) 137/147bpm [987b/mi] 87cal 2) 1mi - 7:13(7:13/mi) 142/148bpm [1025b/mi] 99cal 3) 1mi - 7:05(7:05/mi) 141/148bpm [999b/mi] 95cal 4) 1mi - 6:54(6:54/mi) 141/144bpm [972b/mi] 93cal 5) 1mi - 6:53(6:53/mi) 144/146bpm [990b/mi] 94cal 6) 1mi - 6:44(6:44/mi) 147/150bpm [989b/mi] 92cal 7) 1mi - 6:59(6:59/mi) 149/152bpm [1040b/mi] 95cal 8) 0.05mi - 23(7:33/mi) 140/141bpm [1058b/mi] 5cal Add a comment	0.4mi, 2:09 Bike - Virtual Ride 1) 0.4mi - 2:09(5:24/mi) Add a comment 24mi, 1:29:12 Bike - Virtual Ride 1) 23.98mi - 1:29:12(3:43/mi) Add a comment 11.6mi, 1:20:50 Run - General 1) 1mi - 7:15(7:15/mi) 138/150bpm [1001b/mi] 96cal 2) 1mi - 7:06(7:06/mi) 143/150bpm [1016b/mi] 97cal 3) 1mi - 6:58(6:58/mi) 146/149bpm [1016b/mi] 99cal 4) 1mi - 6:45(6:45/mi) 148/151bpm [999b/mi] 95cal 5) 1mi - 6:55(6:55/mi) 148/153bpm [1023b/mi] 96cal 6) 1mi - 7:14(7:14/mi) 150/158bpm [1085b/mi] 102cal 7) 1mi - 7:11(7:11/mi) 143/154bpm [1027b/mi] 93cal 8) 1mi - 6:47(6:47/mi) 143/150bpm [969b/mi] 88cal 9) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 97cal 10) 1mi - 6:51(6:51/mi) 144/152bpm [986b/mi] 90cal 11) 1mi - 6:59(6:59/mi) 148/153bpm [1034b/mi] 96cal 12) 0.56mi - 3:50(6:53/mi) 149/151bpm [1027b/mi] 52cal Add a comment	0.7mi, 2:00 Bike - Virtual Ride 1) 0.08mi - 30(5:59/mi) 2) 0.13mi - 30(3:48/mi) 3) 0.19mi - 30(2:39/mi) 4) 0.3mi - 30(1:41/mi) Add a comment 0.4mi, 2:13 Bike - Virtual Ride 1) 0.41mi - 2:13(5:26/mi) Add a comment 22mi, 46:23 Bike - Virtual Ride 1) 22mi - 46:23(2:07/mi) Add a comment 7.1mi, 50:35 Run - General 1) 1mi - 7:16(7:16/mi) 134/148bpm [974b/mi] 93cal 2) 1mi - 7:05(7:05/mi) 147/152bpm [1042b/mi] 100cal 3) 1mi - 7:21(7:21/mi) 148/155bpm [1088b/mi] 101cal 4) 1mi - 7:15(7:15/mi) 145/153bpm [1052b/mi] 97cal 5) 1mi - 6:50(6:50/mi) 143/150bpm [976b/mi] 88cal 6) 1mi - 7:12(7:12/mi) 145/153bpm [1043b/mi] 93cal 7) 1mi - 6:59(6:59/mi) 143/149bpm [999b/mi] 89cal 8) 0.08mi - 37(7:13/mi) 141/143bpm [1017b/mi] 8cal Add a comment 3.3mi, 50:39 Walk - General 1) 1mi - 15:53(15:53/mi) 79/93bpm [1254b/mi] 82cal 59/64rpm 2) 1mi - 14:32(14:32/mi) 99/118bpm [1439b/mi] 93cal 59/65rpm 3) 1mi - 15:03(15:03/mi) 110/129bpm [1656b/mi] 94cal 60/65rpm 4) 0.33mi - 5:11(15:29/mi) 109/117bpm [1689b/mi] 32cal 59/64rpm Add a comment	-

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