-
Races
122 -
Miles
25663 -
Miles
3 -
Miles
25539 -
Miles
1714 -
WAVA
89.90% -
5k
16:15 -
5M
26:49 -
10k
33:27 -
10M
54:59 -
Half
1:14:33 -
Mara
2:35:34
About Me | |
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I started running as a more time-efficient form of exercise than cycling in 2016. Turned out I was quite good at it, and got sucked into marathons, which rather defeated the initial purpose!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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'nother bad race blog | Oct 2023 |
Probably a boring blog about a marathon PB | Apr 2023 |
MK marathon - could have been worse | May 2022 |
Into the unknown | Apr 2022 |
Chester 2019 | Oct 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 6.3mi | 46:35 |
19th Mar
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General | 1mi | 5:40 |
19th Mar
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General | 1.3mi | 18:54 |
18th Mar
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Virtual Ride | 0.4mi | 2:04 |
18th Mar
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Virtual Ride | 14.3mi | 36:45 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:05 | 1:20 |
5k | 15:59 | 4:12 |
5mi | 27:12 | 6:47 |
10k | 36:11 | 8:27 |
10mi | 58:37 | 13:53 |
Half | 1:17:03 | 18:14 |
20mi | 1:57:46 | 33:24 |
Mara | 2:34:14 | 45:20 |
Recent Pictures | |
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Recent Threads |
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Star Trek - to boldly go.. |
The vaporfly thread |
Buddies (2) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 90 | 17:56 77.75 | 16:49 82.91 | 16:20 86.02 | 16:21 87.27 | 16:37 85.87 | 16:39 86.37 | 16:36 87.31 | 16:15 89.90 | 17:10 85.78 | 16:15
5:14/mi
|
89.90 |
5mi | 7 | 27:02 84.49 | 26:49 85.87 | 27:10 86.14 | 27:02 87.28 | 27:14 87.36 | 26:49
5:22/mi
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87.36 | ||||
10km | 7 | 40:51 68.67 | 36:09 78.22 | 34:05 83.64 | 33:27 85.92 | 33:53 86.95 | 33:43 88.12 | 33:27
5:23/mi
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88.12 | |||
10mi | 4 | 1:02:17 74.97 | 54:59 86.34 | 56:43 85.85 | 54:59
5:30/mi
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86.34 | ||||||
13.1mi | 4 | 1:39:06 61.80 | 1:25:25 72.29 | 1:15:25 82.56 | 1:14:33 84.22 | 1:14:33
5:41/mi
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84.22 | |||||
26.2mi | 10 | 2:48:18 76.93 | 2:37:38 82.82 | 2:37:14 83.72 | 2:39:01 84.94 | 2:35:34 87.58 | 2:35:34
5:56/mi
|
87.58 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Braunstone parkrun SB | 17:10 | 85.78 | 5km |
24 Feb | Leicester Victoria parkrun | 17:33 | 83.91 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Braunstone parkrun | 17:15 | 85.37 | 5km |
11 Nov | Leicester Victoria parkrun | 17:34 | 83.16 | 5km |
8 Oct | MBNA Chester Marathon | 2:41:05 | 84.58 | 26.2mi |
9 Sep | Leicester Victoria parkrun | 17:10 | 85.10 | 5km |
2 Aug | Huncote Joy Cann 5 SB | 27:14 | 87.36 | 5mi |
29 Jul | Leicester Victoria parkrun | 17:45 | 82.30 | 5km |
10 Jun | Market Harborough Carnival 10K SB | 33:43 | 88.12 | 10km |
27 May | Leicester Victoria parkrun | 16:45 | 87.22 | 5km |
6 May | Podium 5k PB | 16:15 | 89.90 | 5km |
16 Apr | Manchester Marathon PB | 2:35:34 | 87.58 | 26.2mi |
8 Apr | Leicester Victoria parkrun | 16:28 | 88.72 | 5km |
1 Apr | Leicester Victoria parkrun | 16:59 | 86.02 | 5km |
18 Mar | University of Leicester Running and Athletics Club Open Meet | 16:17.02 | 89.72 | 5km |
4 Mar | Leicester Victoria parkrun | 16:28 | 88.72 | 5km |
25 Feb | Leicester Victoria parkrun | 17:09 | 85.18 | 5km |
4 Feb | Braunstone parkrun | 17:01 | 85.85 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 16:57 | 86.19 | 5km |
3 Dec | Leicester Victoria parkrun | 16:55 | 86.36 | 5km |
20 Nov | Derby 10 SB | 56:43 | 85.85 | 10mi |
22 Oct | Leicester Victoria parkrun | 17:08 | 84.59 | 5km |
2 Oct | MBNA Chester Marathon SB | 2:39:01 | 84.94 | 26.2mi |
3 Sep | Bedford Twilight 10k SB | 33:53 | 86.95 | 10km |
3 Aug | Huncote Joy Cann 5 | 27:16 | 86.53 | 5mi |
23 Jul | Leicester Victoria parkrun | 16:37 | 87.22 | 5km |
5 Jul | Watermead Challenge SB | 27:02 | 87.28 | 5mi |
2 Jul | Leicester Victoria parkrun | 16:55 | 85.68 | 5km |
4 Jun | Leicester Victoria parkrun | 17:10 | 84.43 | 5km |
21 May | Leicester Victoria parkrun SB | 16:36 | 87.31 | 5km |
2 May | Milton Keynes Marathon | 2:39:24 | 84.73 | 26.2mi |
9 Apr | Braunstone parkrun | 17:24 | 83.30 | 5km |
26 Mar | Leicester Victoria parkrun | 17:07 | 84.68 | 5km |
12 Mar | Leicester Victoria parkrun | 17:07 | 84.68 | 5km |
5 Mar | Leicester Victoria parkrun | 17:38 | 82.19 | 5km |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
28 Aug | Braunstone parkrun | 16:51 | 85.34 | 5km |
4 Aug | Huncote 5 SB | 27:10 | 86.14 | 5mi |
31 Jul | Leicester Victoria parkrun SB | 16:39 | 86.37 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
7 Mar | Braunstone parkrun SB | 16:37 | 85.87 | 5km |
15 Feb | Braunstone parkrun | 17:32 | 81.38 | 5km |
8 Feb | Leicester Victoria parkrun | 17:42 | 80.61 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Leicester Victoria parkrun SB | 16:21 | 87.27 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:58 | 84.10 | 5km |
19 Oct | Leicester Victoria parkrun | 17:15 | 82.08 | 5km |
6 Oct | MBNA Chester Marathon SB | 2:37:14 | 83.72 | 26.2mi |
21 Sep | Leicester Victoria parkrun | 16:37 | 85.20 | 5km |
8 Sep | John Fraser 10 PB | 54:59 | 86.34 | 10mi |
11 Aug | Carl Rutt Memorial 10K | 34:33 | 83.18 | 10km |
31 Jul | Huncote 5 PB | 26:49 | 85.87 | 5mi |
29 Jun | Leicester Victoria parkrun | 16:39 | 85.03 | 5km |
23 Jun | Prestwold 10K PB | 33:27 | 85.92 | 10km |
8 Jun | Market Harborough Carnival of Running - Half Marathon PB | 1:14:33 | 84.22 | 13.1mi |
25 May | Leicester Victoria parkrun | 17:00 | 83.28 | 5km |
11 May | Leicester Victoria parkrun | 17:00 | 83.28 | 5km |
28 Apr | London Marathon | 2:38:37 | 82.99 | 26.2mi |
20 Apr | Braunstone parkrun | 16:25 | 86.24 | 5km |
6 Apr | Leicester Victoria parkrun | 16:35 | 85.38 | 5km |
30 Mar | Lee Valley Velopark 10 miles | 56:51 | 83.50 | 10mi |
16 Mar | Leicester Victoria parkrun | 16:44 | 84.61 | 5km |
9 Mar | Leicester Victoria parkrun | 17:02 | 83.12 | 5km |
16 Feb | Leicester Victoria parkrun | 16:41 | 84.86 | 5km |
19 Jan | Leicester Victoria parkrun | 16:58 | 83.45 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Leicester Victoria parkrun | 16:42 | 84.78 | 5km |
22 Dec | Leicester Victoria parkrun | 17:07 | 82.72 | 5km |
15 Dec | Leicester Victoria parkrun | 16:52 | 83.94 | 5km |
8 Dec | Leicester Victoria parkrun | 17:03 | 83.04 | 5km |
5 Dec | Leicester City Winter 5k series Race 2 | 16:28 | 85.98 | 5km |
1 Dec | Leicester Victoria parkrun | 16:54 | 83.78 | 5km |
17 Nov | Leicester Victoria parkrun | 16:58 | 82.81 | 5km |
14 Oct | Leicester Marathon SB | 2:37:38 | 82.82 | 26.2mi |
6 Oct | Leicester Victoria parkrun | 16:23 | 85.76 | 5km |
22 Sep | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
15 Sep | Leicester Victoria parkrun | 16:33 | 84.89 | 5km |
8 Sep | Leicester Victoria parkrun | 16:49 | 83.55 | 5km |
1 Sep | Braunstone parkrun | 16:55 | 83.05 | 5km |
1 Aug | Huncote 5 SB | 27:02 | 84.49 | 5mi |
3 Jul | Harborough 5 EMGP Series race 6 | 27:30 | 83.06 | 5mi |
30 Jun | Leicester Victoria parkrun | 16:38 | 84.47 | 5km |
24 Jun | Prestwold 10K SB | 34:05 | 83.64 | 10km |
9 Jun | Leicester Victoria parkrun | 16:41 | 84.21 | 5km |
27 May | Edinburgh Marathon | 2:38:44 | 82.25 | 26.2mi |
7 May | Milton Keynes Half Marathon SB | 1:15:25 | 82.56 | 13.1mi |
28 Apr | Braunstone parkrun | 16:59 | 82.73 | 5km |
21 Apr | Leicester Victoria parkrun SB | 16:20 | 86.02 | 5km |
7 Apr | Leicester Victoria parkrun | 16:54 | 83.14 | 5km |
31 Mar | Leicester Victoria parkrun | 17:01 | 82.57 | 5km |
24 Mar | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
10 Mar | Leicester Victoria parkrun | 16:48 | 83.63 | 5km |
17 Feb | Leicester Victoria parkrun | 16:38 | 84.47 | 5km |
10 Feb | Leicester Victoria parkrun | 16:47 | 83.71 | 5km |
27 Jan | Leicester Victoria parkrun | 17:08 | 82.00 | 5km |
20 Jan | Leicester Victoria parkrun | 17:06 | 82.16 | 5km |
13 Jan | Leicester Victoria parkrun | 16:56 | 82.97 | 5km |
6 Jan | Leicester Victoria parkrun | 17:15 | 81.45 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Leicester Victoria parkrun | 0.00 | 5km | |
23 Dec | Leicester Victoria parkrun | 17:09 | 81.92 | 5km |
25 Nov | Market Harborough parkrun | 17:28 | 80.44 | 5km |
18 Nov | Market Harborough parkrun | 17:12 | 81.06 | 5km |
11 Nov | Market Harborough parkrun | 17:27 | 79.90 | 5km |
4 Nov | Coventry parkrun | 17:59 | 77.53 | 5km |
28 Oct | Market Harborough parkrun | 16:56 | 82.34 | 5km |
8 Oct | MBNA Chester Marathon SB | 2:48:18 | 76.93 | 26.2mi |
30 Sep | Market Harborough parkrun | 17:12 | 81.06 | 5km |
16 Sep | Market Harborough parkrun | 17:40 | 78.92 | 5km |
9 Sep | Market Harborough parkrun | 17:36 | 79.22 | 5km |
2 Sep | Market Harborough parkrun SB | 16:49 | 82.91 | 5km |
26 Aug | Kettering parkrun | 17:39 | 79.00 | 5km |
19 Aug | Market Harborough parkrun | 17:27 | 79.90 | 5km |
12 Aug | Market Harborough parkrun | 17:09 | 81.30 | 5km |
5 Aug | Market Harborough parkrun | 16:55 | 82.42 | 5km |
16 Jul | St George's 10 mile road race SB | 1:02:17 | 74.97 | 10mi |
8 Jul | Market Harborough parkrun | 17:18 | 80.60 | 5km |
5 Jul | Desborough 10km SB | 36:09 | 78.22 | 10km |
1 Jul | Market Harborough parkrun | 17:10 | 81.22 | 5km |
17 Jun | Market Harborough parkrun | 17:50 | 78.19 | 5km |
10 Jun | Market Harborough Half Marathon SB | 1:25:25 | 72.29 | 13.1mi |
28 May | Edinburgh Marathon | 2:59:19 | 72.20 | 26.2mi |
6 May | Market Harborough parkrun | 17:59 | 77.53 | 5km |
29 Apr | Market Harborough parkrun | 17:37 | 79.15 | 5km |
11 Mar | Market Harborough parkrun | 17:54 | 77.89 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Market Harborough parkrun SB | 17:56 | 77.75 | 5km |
6 Jul | Desborough 10km SB | 40:51 | 68.67 | 10km |
11 Jun | Market Harborough Half Marathon SB | 1:39:06 | 61.80 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 35 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2024 | 341 | 288 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 839 |
2024 | 579 | 526 | 352 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1457 |
2023 | 32 | 45 | 34 | 37 | 51 | 44 | 54 | 65 | 32 | 47 | 40 | 29 | 512 |
2023 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 3.3 |
2023 | 347 | 323 | 349 | 246 | 287 | 307 | 348 | 320 | 262 | 221 | 272 | 301 | 3584 |
2023 | 381 | 290 | 515 | 490 | 399 | 535 | 416 | 245 | 336 | 301 | 533 | 573 | 5013 |
2022 | 31 | 50 | 33 | 41 | 37 | 42 | 91 | 66 | 35 | 49 | 43 | 31 | 549 |
2022 | 54 | 255 | 364 | 295 | 326 | 217 | 343 | 363 | 281 | 302 | 259 | 303 | 3362 |
2022 | 1233 | 385 | 515 | 376 | 327 | 508 | 189 | 222 | 159 | 265 | 375 | 399 | 4954 |
2021 | 6 | 0 | 0 | 3 | 25 | 43 | 54 | 56 | 32 | 18 | 91 | 37 | 365 |
2021 | 134 | 296 | 358 | 342 | 343 | 318 | 311 | 364 | 130 | 56 | 58 | 153 | 2861 |
2021 | 519 | 396 | 449 | 377 | 294 | 418 | 358 | 173 | 395 | 353 | 179 | 496 | 4407 |
2020 | 0 | 0 | 0 | 0 | 45 | 22 | 2 | 65 | 5 | 38 | 0 | 3 | 179 |
2020 | 313 | 334 | 362 | 356 | 186 | 215 | 280 | 322 | 142 | 320 | 338 | 348 | 3518 |
2020 | 131 | 86 | 167 | 147 | 261 | 774 | 518 | 409 | 389 | 183 | 175 | 285 | 3525 |
2019 | 319 | 330 | 356 | 288 | 328 | 299 | 345 | 370 | 309 | 306 | 316 | 314 | 3879 |
2019 | 68 | 56 | 69 | 55 | 113 | 134 | 111 | 78 | 97 | 102 | 128 | 111 | 1123 |
2018 | 300 | 301 | 350 | 360 | 267 | 303 | 334 | 214 | 350 | 261 | 312 | 331 | 3683 |
2018 | 50 | 46 | 114 | 83 | 119 | 146 | 49 | 371 | 81 | 69 | 89 | 57 | 1275 |
2017 | 224 | 240 | 136 | 200 | 235 | 229 | 301 | 305 | 263 | 243 | 277 | 249 | 2902 |
2017 | 123 | 83 | 217 | 273 | 103 | 144 | 87 | 122 | 99 | 102 | 125 | 87 | 1564 |
2016 | 0 | 0 | 6 | 80 | 84 | 68 | 126 | 127 | 114 | 115 | 131 | 187 | 1037 |
2016 | 0 | 0 | 168 | 289 | 190 | 266 | 148 | 332 | 265 | 240 | 216 | 108 | 2223 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 20:12(20:12/mi) 75/93bpm [1515b/mi] 70cal 50/59rpm 2) 0.82mi - 17:01(20:40/mi) 78/108bpm [1613b/mi] 47cal 50/89rpm Add a comment
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 136/152bpm [1141b/mi] 102cal 2) 1mi - 7:30(7:30/mi) 140/146bpm [1050b/mi] 99cal 3) 1mi - 7:09(7:09/mi) 135/143bpm [965b/mi] 91cal 4) 1mi - 7:46(7:46/mi) 134/142bpm [1040b/mi] 94cal 5) 1mi - 7:18(7:18/mi) 133/138bpm [971b/mi] 86cal 6) 1mi - 7:18(7:18/mi) 138/145bpm [1008b/mi] 90cal 7) 1mi - 7:42(7:42/mi) 138/145bpm [1062b/mi] 93cal 8) 1mi - 7:52(7:52/mi) 138/144bpm [1086b/mi] 96cal 9) 0.01mi - 7(19:18/mi) 133/135bpm [2566b/mi] 1cal Add a comment
|
Split Summary
=== 1) 0.43mi - 2:12(5:06/mi) Add a comment
Split Summary
=== 1) 18.64mi - 53:31(2:52/mi) Add a comment
Split Summary
=== 1) 0.74mi - 14:21(19:17/mi) 98/179bpm [1890b/mi] 72cal 54/121rpm Add a comment
Split Summary
=== 1) 0.19mi - 5:19(28:09/mi) 164/192bpm [4615b/mi] 57cal 42/75rpm Add a comment
Split Summary
=== 1) 1mi - 18:47(18:47/mi) 118/148bpm [2216b/mi] 105cal 53/64rpm 2) 1mi - 21:14(21:14/mi) 107/144bpm [2273b/mi] 117cal 48/61rpm 3) 0.37mi - 8:05(22:08/mi) 114/151bpm [2523b/mi] 61cal 44/94rpm Add a comment
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 133/140bpm [1031b/mi] 92cal 2) 1mi - 8:04(8:04/mi) 134/139bpm [1080b/mi] 98cal 3) 1mi - 8:02(8:02/mi) 134/142bpm [1076b/mi] 93cal 4) 1mi - 7:11(7:11/mi) 145/152bpm [1041b/mi] 97cal 5) 1mi - 7:06(7:06/mi) 150/153bpm [1065b/mi] 98cal 6) 1mi - 6:53(6:53/mi) 151/154bpm [1040b/mi] 96cal 7) 1mi - 6:52(6:52/mi) 150/152bpm [1029b/mi] 94cal 8) 1mi - 6:51(6:51/mi) 150/153bpm [1028b/mi] 91cal 9) 1mi - 6:49(6:49/mi) 149/152bpm [1015b/mi] 88cal 10) 1mi - 6:46(6:46/mi) 148/152bpm [1001b/mi] 91cal 11) 1mi - 6:41(6:41/mi) 146/150bpm [975b/mi] 88cal 12) 1mi - 7:26(7:26/mi) 143/150bpm [1064b/mi] 95cal 13) 1mi - 7:31(7:31/mi) 140/145bpm [1052b/mi] 94cal 14) 1mi - 8:02(8:02/mi) 138/145bpm [1109b/mi] 100cal 15) 1mi - 8:23(8:23/mi) 134/141bpm [1123b/mi] 101cal 16) 0.03mi - 19(10:22/mi) 127/129bpm [1317b/mi] 4cal Add a comment
|
Split Summary
=== 1) 0.35mi - 2:07(5:58/mi) Add a comment
Split Summary
=== 1) 19.01mi - 32:42(1:43/mi) Add a comment
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 143/158bpm [1090b/mi] 97cal 2) 1mi - 7:35(7:35/mi) 144/149bpm [1093b/mi] 96cal 3) 1mi - 7:32(7:32/mi) 143/150bpm [1076b/mi] 101cal 4) 1mi - 7:37(7:37/mi) 146/151bpm [1112b/mi] 105cal 5) 0.25mi - 1:53(7:38/mi) 143/146bpm [1092b/mi] 25cal Add a comment
Split Summary
=== 1) 1mi - 16:57(16:57/mi) 73/90bpm [1237b/mi] 52cal 55/62rpm 2) 0.36mi - 6:08(16:54/mi) 72/83bpm [1217b/mi] 14cal 57/62rpm Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 134/149bpm [1058b/mi] 89cal 2) 1mi - 8:04(8:04/mi) 147/153bpm [1186b/mi] 106cal 3) 1mi - 7:43(7:43/mi) 146/152bpm [1127b/mi] 101cal 4) 1mi - 7:41(7:41/mi) 143/150bpm [1098b/mi] 94cal 5) 1mi - 7:42(7:42/mi) 139/146bpm [1069b/mi] 93cal 6) 1mi - 7:26(7:26/mi) 137/145bpm [1019b/mi] 91cal 7) 0.39mi - 2:59(7:44/mi) 131/141bpm [1013b/mi] 35cal Add a comment
|
Split Summary
=== 1) 0.48mi - 2:20(4:55/mi) Add a comment
Split Summary
=== 1) 27.71mi - 1:16:51(2:46/mi) Add a comment
Split Summary
=== 1) 4.31mi - 22:13(5:10/mi) 104/136bpm [537b/mi] 139cal Add a comment
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 144/149bpm [935b/mi] 93cal 2) 1mi - 6:57(6:57/mi) 143/149bpm [993b/mi] 99cal 3) 1mi - 6:42(6:42/mi) 145/148bpm [971b/mi] 95cal 4) 1mi - 6:42(6:42/mi) 144/148bpm [964b/mi] 93cal 5) 1mi - 6:43(6:43/mi) 146/149bpm [980b/mi] 93cal 6) 1mi - 6:56(6:56/mi) 145/149bpm [1006b/mi] 94cal 7) 0.48mi - 3:24(7:07/mi) 146/151bpm [1040b/mi] 45cal Add a comment
Split Summary
=== 1) 1mi - 5:33(5:33/mi) 142/161bpm [788b/mi] 85cal 2) 1mi - 5:52(5:52/mi) 160/168bpm [938b/mi] 94cal 3) 1mi - 5:36(5:36/mi) 163/166bpm [912b/mi] 91cal 4) 0.1mi - 35(5:34/mi) 163/166bpm [908b/mi] 10cal Add a comment
Split Summary
=== 1) 1mi - 7:13(7:13/mi) 140/159bpm [1010b/mi] 95cal 2) 1mi - 7:26(7:26/mi) 146/155bpm [1086b/mi] 105cal 3) 0.98mi - 6:57(7:06/mi) 144/152bpm [1023b/mi] 96cal Add a comment
|
Split Summary
=== 1) 0.25mi - 1:10(4:35/mi) Add a comment
Split Summary
=== 1) 28.96mi - 1:16:36(2:39/mi) Add a comment
Split Summary
=== 1) 1mi - 7:31(7:31/mi) 136/149bpm [1022b/mi] 91cal 2) 1mi - 7:33(7:33/mi) 143/148bpm [1081b/mi] 104cal 3) 1mi - 7:05(7:05/mi) 145/149bpm [1028b/mi] 100cal 4) 1mi - 7:00(7:00/mi) 144/149bpm [1007b/mi] 95cal 5) 1mi - 6:49(6:49/mi) 145/150bpm [988b/mi] 94cal 6) 1mi - 7:03(7:03/mi) 144/150bpm [1016b/mi] 95cal 7) 1mi - 6:50(6:50/mi) 144/150bpm [984b/mi] 89cal 8) 1mi - 6:50(6:50/mi) 145/150bpm [991b/mi] 89cal 9) 0.04mi - 20(8:02/mi) 142/144bpm [1141b/mi] 4cal Add a comment
|
Split Summary
=== 1) 0.42mi - 2:13(5:17/mi) Add a comment
Split Summary
=== 1) 9.48mi - 30:13(3:11/mi) Add a comment
Split Summary
=== 1) 9.66mi - 28:50(2:59/mi) Add a comment
Split Summary
=== 1) 1mi - 7:13(7:13/mi) 134/147bpm [966b/mi] 93cal 2) 1mi - 6:52(6:52/mi) 137/148bpm [941b/mi] 90cal 3) 1mi - 6:39(6:39/mi) 142/147bpm [945b/mi] 89cal 4) 1mi - 6:28(6:28/mi) 145/149bpm [938b/mi] 89cal 5) 1mi - 6:36(6:36/mi) 149/152bpm [983b/mi] 92cal 6) 1mi - 6:50(6:50/mi) 145/152bpm [991b/mi] 90cal 7) 1mi - 6:41(6:41/mi) 143/147bpm [955b/mi] 87cal 8) 1mi - 6:47(6:47/mi) 144/147bpm [978b/mi] 86cal 9) 1mi - 6:46(6:46/mi) 146/151bpm [988b/mi] 92cal 10) 1mi - 6:59(6:59/mi) 142/146bpm [992b/mi] 98cal 11) 1mi - 6:48(6:48/mi) 143/147bpm [971b/mi] 92cal 12) 1mi - 7:00(7:00/mi) 142/146bpm [995b/mi] 94cal 13) 1mi - 7:00(7:00/mi) 143/150bpm [1001b/mi] 92cal 14) 1mi - 6:46(6:46/mi) 146/147bpm [988b/mi] 95cal 15) 1mi - 6:50(6:50/mi) 147/151bpm [1004b/mi] 90cal 16) 1mi - 7:08(7:08/mi) 143/148bpm [1020b/mi] 94cal 17) 1mi - 7:15(7:15/mi) 146/150bpm [1060b/mi] 104cal 18) 1mi - 6:51(6:51/mi) 147/152bpm [1007b/mi] 97cal 19) 0.07mi - 32(7:23/mi) 144/145bpm [1063b/mi] 7cal Add a comment
|
Split Summary
=== 1) 0.43mi - 2:09(5:02/mi) Add a comment
Split Summary
=== 1) 10.84mi - 36:04(3:20/mi) Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 132/142bpm [975b/mi] 92cal 2) 1mi - 7:18(7:18/mi) 138/142bpm [1008b/mi] 94cal 3) 1mi - 7:13(7:13/mi) 141/144bpm [1018b/mi] 94cal 4) 1mi - 8:02(8:02/mi) 135/142bpm [1086b/mi] 97cal 5) 0.61mi - 4:59(8:12/mi) 136/143bpm [1116b/mi] 61cal Add a comment
Split Summary
=== 1) 4.22mi - 28:54(6:51/mi) 106/145bpm [727b/mi] 173cal Add a comment
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 134/150bpm [1094b/mi] 91cal 2) 1mi - 7:54(7:54/mi) 135/145bpm [1067b/mi] 98cal 3) 1mi - 7:51(7:51/mi) 129/135bpm [1013b/mi] 93cal 4) 1mi - 7:31(7:31/mi) 126/132bpm [947b/mi] 83cal 5) 1mi - 7:20(7:20/mi) 137/142bpm [1005b/mi] 94cal 6) 1mi - 7:13(7:13/mi) 132/139bpm [953b/mi] 85cal 7) 0.28mi - 2:17(8:12/mi) 132/137bpm [1082b/mi] 27cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 15:58(15:58/mi) 79/109bpm [1261b/mi] 69cal 58/65rpm 2) 0.47mi - 7:35(16:09/mi) 91/103bpm [1469b/mi] 36cal 56/59rpm Add a comment
Split Summary
=== 1) 0.48mi - 2:21(4:56/mi) Add a comment
Split Summary
=== 1) 9.61mi - 31:13(3:15/mi) Add a comment
Split Summary
=== 1) 1mi - 7:19(7:19/mi) 134/146bpm [981b/mi] 88cal 2) 1mi - 7:00(7:00/mi) 137/141bpm [960b/mi] 92cal 3) 1mi - 7:07(7:07/mi) 136/144bpm [968b/mi] 92cal 4) 1mi - 6:47(6:47/mi) 140/142bpm [950b/mi] 90cal 5) 1mi - 6:44(6:44/mi) 142/144bpm [956b/mi] 88cal 6) 1mi - 6:57(6:57/mi) 142/146bpm [987b/mi] 90cal 7) 1mi - 7:01(7:01/mi) 141/145bpm [989b/mi] 89cal 8) 1mi - 6:58(6:58/mi) 143/146bpm [995b/mi] 89cal 9) 1mi - 6:55(6:55/mi) 144/147bpm [997b/mi] 88cal 10) 1mi - 6:56(6:56/mi) 145/147bpm [1006b/mi] 90cal 11) 1mi - 6:57(6:57/mi) 145/147bpm [1008b/mi] 95cal 12) 1mi - 7:15(7:15/mi) 142/146bpm [1030b/mi] 102cal 13) 1mi - 7:08(7:08/mi) 142/146bpm [1013b/mi] 97cal 14) 1mi - 7:19(7:19/mi) 144/148bpm [1053b/mi] 101cal 15) 1mi - 6:59(6:59/mi) 142/146bpm [991b/mi] 93cal 16) 0.07mi - 43(10:02/mi) 136/143bpm [1365b/mi] 8cal Add a comment
Split Summary
=== 1) 2.3mi - 10:44(4:40/mi) 99/133bpm [462b/mi] 59cal Add a comment
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Split Summary
=== 1) 0.4mi - 2:02(5:01/mi) Add a comment
Split Summary
=== 1) 21.41mi - 56:49(2:39/mi) Add a comment
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 137/155bpm [983b/mi] 89cal 2) 1mi - 7:02(7:02/mi) 139/153bpm [977b/mi] 90cal 3) 1mi - 6:51(6:51/mi) 141/153bpm [966b/mi] 93cal 4) 1mi - 5:53(5:53/mi) 153/160bpm [899b/mi] 87cal 5) 1mi - 6:06(6:06/mi) 154/162bpm [939b/mi] 90cal 6) 1mi - 5:46(5:46/mi) 158/166bpm [910b/mi] 87cal 7) 1mi - 6:56(6:56/mi) 149/164bpm [1032b/mi] 92cal 8) 1mi - 6:42(6:42/mi) 146/148bpm [978b/mi] 91cal 9) 1mi - 7:05(7:05/mi) 144/147bpm [1020b/mi] 98cal 10) 0.18mi - 1:25(7:52/mi) 135/141bpm [1062b/mi] 17cal Add a comment
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Split Summary
=== 1) 1mi - 15:59(15:59/mi) 71/87bpm [1135b/mi] 44cal 58/64rpm 2) 0.9mi - 13:55(15:23/mi) 88/99bpm [1354b/mi] 58cal 59/63rpm Add a comment
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 134/144bpm [1006b/mi] 91cal 2) 1mi - 7:21(7:21/mi) 141/145bpm [1036b/mi] 98cal 3) 1mi - 6:56(6:56/mi) 140/151bpm [971b/mi] 90cal 4) 1mi - 6:54(6:54/mi) 143/155bpm [987b/mi] 91cal 5) 1mi - 6:39(6:39/mi) 145/157bpm [965b/mi] 90cal 6) 1mi - 6:52(6:52/mi) 149/156bpm [1023b/mi] 96cal 7) 1mi - 6:48(6:48/mi) 147/158bpm [1000b/mi] 89cal 8) 0.06mi - 29(8:35/mi) 143/147bpm [1228b/mi] 6cal Add a comment
Split Summary
=== 1) 0.39mi - 2:09(5:33/mi) Add a comment
Split Summary
=== 1) 16.78mi - 54:00(3:13/mi) Add a comment
Split Summary
=== 1) 1mi - 15:16(15:16/mi) 100/113bpm [1526b/mi] 88cal 61/69rpm 2) 1mi - 15:59(15:59/mi) 111/131bpm [1774b/mi] 103cal 59/65rpm 3) 0.24mi - 3:50(15:54/mi) 110/118bpm [1749b/mi] 21cal 58/63rpm Add a comment
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Split Summary
=== 1) 0.42mi - 2:10(5:08/mi) Add a comment
Split Summary
=== 1) 28.02mi - 1:24:17(3:00/mi) Add a comment
Split Summary
=== 1) 1mi - 7:02(7:02/mi) 146/153bpm [1027b/mi] 97cal 2) 1mi - 6:59(6:59/mi) 143/150bpm [998b/mi] 93cal 3) 1mi - 7:15(7:15/mi) 145/149bpm [1050b/mi] 98cal 4) 0.22mi - 1:38(7:25/mi) 141/145bpm [1046b/mi] 21cal Add a comment
Split Summary
=== 1) 1mi - 5:27(5:27/mi) 153/161bpm [833b/mi] 80cal 2) 1mi - 5:38(5:38/mi) 164/169bpm [924b/mi] 90cal 3) 1mi - 5:25(5:25/mi) 166/169bpm [900b/mi] 86cal 4) 0.11mi - 42(6:09/mi) 167/168bpm [1027b/mi] 11cal Add a comment
Split Summary
=== 1) 1mi - 6:59(6:59/mi) 141/157bpm [985b/mi] 90cal 2) 1mi - 7:02(7:02/mi) 145/152bpm [1019b/mi] 91cal 3) 1mi - 7:06(7:06/mi) 142/149bpm [1008b/mi] 94cal 4) 0.65mi - 4:35(7:01/mi) 147/151bpm [1033b/mi] 63cal Add a comment
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Split Summary
=== 1) 0.46mi - 2:18(5:01/mi) Add a comment
Split Summary
=== 1) 22.16mi - 1:21:48(3:41/mi) Add a comment
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 138/149bpm [1044b/mi] 90cal 2) 1mi - 7:21(7:21/mi) 144/149bpm [1059b/mi] 95cal 3) 1mi - 7:25(7:25/mi) 145/150bpm [1075b/mi] 101cal 4) 1mi - 7:16(7:16/mi) 144/154bpm [1046b/mi] 94cal 5) 1mi - 7:14(7:14/mi) 148/153bpm [1072b/mi] 99cal 6) 1mi - 7:08(7:08/mi) 143/151bpm [1019b/mi] 91cal 7) 0.28mi - 1:59(7:11/mi) 148/151bpm [1063b/mi] 27cal Add a comment
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Split Summary
=== 1) 5mi - 21:32(4:18/mi) 98/118bpm [422b/mi] 114cal 2) 3.22mi - 15:54(4:56/mi) 98/118bpm [484b/mi] 78cal Add a comment
Split Summary
=== 1) 0.41mi - 2:09(5:13/mi) Add a comment
Split Summary
=== 1) 24.08mi - 1:12:44(3:01/mi) Add a comment
Split Summary
=== 1) 1mi - 7:17(7:17/mi) 138/154bpm [1006b/mi] 92cal 2) 1mi - 7:30(7:30/mi) 142/152bpm [1064b/mi] 100cal 3) 1mi - 7:03(7:03/mi) 146/150bpm [1029b/mi] 99cal 4) 1mi - 6:46(6:46/mi) 148/153bpm [1002b/mi] 94cal 5) 1mi - 6:47(6:47/mi) 144/151bpm [976b/mi] 89cal 6) 1mi - 6:30(6:30/mi) 148/152bpm [963b/mi] 88cal 7) 1mi - 6:58(6:58/mi) 145/153bpm [1011b/mi] 91cal 8) 1mi - 7:05(7:05/mi) 145/152bpm [1026b/mi] 93cal 9) 1mi - 6:51(6:51/mi) 138/145bpm [945b/mi] 89cal 10) 1mi - 7:25(7:25/mi) 138/147bpm [1024b/mi] 95cal 11) 1mi - 7:11(7:11/mi) 143/149bpm [1027b/mi] 97cal 12) 1mi - 6:55(6:55/mi) 140/146bpm [967b/mi] 96cal 13) 1mi - 7:33(7:33/mi) 136/147bpm [1026b/mi] 93cal 14) 1mi - 7:42(7:42/mi) 141/151bpm [1085b/mi] 100cal 15) 1mi - 7:09(7:09/mi) 142/147bpm [1015b/mi] 96cal 16) 0.11mi - 48(7:21/mi) 143/148bpm [1051b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 18:12(18:12/mi) 90/102bpm [1639b/mi] 96cal 52/65rpm 2) 0.48mi - 7:58(16:45/mi) 91/101bpm [1524b/mi] 43cal 56/60rpm Add a comment
Split Summary
=== 1) 3.26mi - 15:02(4:37/mi) 98/126bpm [452b/mi] 86cal Add a comment
Split Summary
=== 1) 0.68mi - 2:53(4:15/mi) 98/104bpm [416b/mi] 16cal Add a comment
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 130/150bpm [1065b/mi] 103cal 2) 1mi - 7:38(7:38/mi) 153/161bpm [1168b/mi] 106cal 3) 1mi - 7:17(7:17/mi) 157/164bpm [1143b/mi] 102cal 4) 1mi - 7:09(7:09/mi) 159/166bpm [1138b/mi] 97cal 5) 1mi - 7:01(7:01/mi) 160/169bpm [1121b/mi] 102cal 6) 1mi - 7:32(7:32/mi) 158/164bpm [1191b/mi] 108cal 7) 1mi - 7:03(7:03/mi) 157/163bpm [1106b/mi] 101cal 8) 0.04mi - 23(9:47/mi) 158/163bpm [1547b/mi] 5cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 4.83mi - 22:38(4:41/mi) 110/129bpm [516b/mi] 162cal Add a comment
Split Summary
=== 1) 0.62mi - 10:44(17:18/mi) 92/101bpm [1592b/mi] 56cal 55/64rpm Add a comment
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 126/144bpm [966b/mi] 99cal 2) 1mi - 7:10(7:10/mi) 145/158bpm [1038b/mi] 99cal 3) 1mi - 7:25(7:25/mi) 146/161bpm [1082b/mi] 97cal 4) 1mi - 7:30(7:30/mi) 147/159bpm [1102b/mi] 99cal 5) 1mi - 8:00(8:00/mi) 149/156bpm [1193b/mi] 106cal 6) 1mi - 7:15(7:15/mi) 156/164bpm [1130b/mi] 100cal 7) 1mi - 7:09(7:09/mi) 156/161bpm [1117b/mi] 97cal 8) 1mi - 7:38(7:38/mi) 157/163bpm [1198b/mi] 106cal 9) 1mi - 7:19(7:19/mi) 150/164bpm [1097b/mi] 103cal 10) 1mi - 7:20(7:20/mi) 153/165bpm [1121b/mi] 100cal 11) 1mi - 7:40(7:40/mi) 148/161bpm [1135b/mi] 105cal 12) 1mi - 7:18(7:18/mi) 157/165bpm [1146b/mi] 105cal 13) 0.49mi - 3:46(7:37/mi) 157/163bpm [1197b/mi] 53cal Add a comment
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1) 0.33mi - 1:49(5:27/mi)
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1) 16.22mi - 1:03:44(3:56/mi)
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1) 1mi - 7:29(7:29/mi) 140/152bpm [1048b/mi] 93cal
2) 1mi - 7:33(7:33/mi) 142/148bpm [1072b/mi] 99cal 3) 1mi - 7:17(7:17/mi) 148/151bpm [1079b/mi] 101cal 4) 1mi - 6:53(6:53/mi) 145/152bpm [998b/mi] 93cal 5) 0.15mi - 1:05(7:18/mi) 146/149bpm [1065b/mi] 14cal Add a comment
1) 1mi - 7:24(7:24/mi) 134/144bpm [992b/mi] 93cal
2) 1mi - 7:18(7:18/mi) 140/150bpm [1021b/mi] 92cal 3) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 94cal 4) 1mi - 7:17(7:17/mi) 136/144bpm [991b/mi] 90cal 5) 1mi - 6:56(6:56/mi) 138/145bpm [956b/mi] 87cal 6) 1mi - 7:23(7:23/mi) 141/149bpm [1040b/mi] 95cal 7) 0.28mi - 2:08(7:36/mi) 135/139bpm [1025b/mi] 25cal Add a comment
1) 3.82mi - 20:49(5:27/mi) 94/119bpm [512b/mi] 94cal
Add a comment
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1) 1mi - 16:06(16:06/mi) 84/111bpm [1353b/mi] 84cal 57/63rpm
2) 0.81mi - 12:59(16:00/mi) 92/105bpm [1472b/mi] 84cal 59/63rpm Add a comment
1) 1mi - 7:06(7:06/mi) 135/143bpm [959b/mi] 93cal
2) 1mi - 6:58(6:58/mi) 144/148bpm [1003b/mi] 98cal 3) 1mi - 6:43(6:43/mi) 146/151bpm [981b/mi] 94cal 4) 1mi - 6:43(6:43/mi) 148/152bpm [995b/mi] 95cal 5) 1mi - 6:52(6:52/mi) 148/155bpm [1015b/mi] 94cal 6) 1mi - 7:01(7:01/mi) 150/154bpm [1052b/mi] 98cal 7) 1mi - 6:58(6:58/mi) 148/155bpm [1031b/mi] 94cal 8) 1mi - 7:00(7:00/mi) 144/151bpm [1009b/mi] 91cal 9) 1mi - 7:04(7:04/mi) 144/153bpm [1019b/mi] 91cal 10) 1mi - 6:52(6:52/mi) 145/153bpm [997b/mi] 98cal 11) 0.16mi - 1:11(7:37/mi) 150/151bpm [1141b/mi] 16cal Add a comment
1) 0.38mi - 2:06(5:29/mi)
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1) 22.97mi - 1:20:11(3:29/mi)
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1) 0.46mi - 2:17(4:57/mi)
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1) 26.67mi - 1:18:45(2:57/mi)
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1) 1mi - 7:06(7:06/mi) 134/149bpm [952b/mi] 91cal
2) 1mi - 7:14(7:14/mi) 144/149bpm [1043b/mi] 103cal 3) 1mi - 6:04(6:04/mi) 152/159bpm [923b/mi] 96cal 4) 1mi - 6:04(6:04/mi) 155/157bpm [939b/mi] 91cal 5) 1mi - 6:03(6:03/mi) 153/159bpm [927b/mi] 87cal 6) 1mi - 5:51(5:51/mi) 155/160bpm [906b/mi] 87cal 7) 1mi - 6:11(6:11/mi) 155/160bpm [959b/mi] 91cal 8) 1mi - 6:16(6:16/mi) 155/162bpm [972b/mi] 91cal 9) 1mi - 5:57(5:57/mi) 150/157bpm [892b/mi] 81cal 10) 1mi - 6:07(6:07/mi) 153/157bpm [936b/mi] 86cal 11) 1mi - 6:21(6:21/mi) 149/155bpm [945b/mi] 90cal 12) 1mi - 6:28(6:28/mi) 152/156bpm [982b/mi] 91cal 13) 1mi - 6:23(6:23/mi) 152/154bpm [971b/mi] 92cal 14) 1mi - 6:19(6:19/mi) 152/155bpm [960b/mi] 96cal 15) 1mi - 6:02(6:02/mi) 150/154bpm [904b/mi] 91cal 16) 1mi - 6:00(6:00/mi) 154/157bpm [925b/mi] 91cal 17) 1mi - 6:38(6:38/mi) 149/156bpm [989b/mi] 96cal 18) 1mi - 7:00(7:00/mi) 146/151bpm [1021b/mi] 102cal 19) 1mi - 7:04(7:04/mi) 145/151bpm [1025b/mi] 96cal 20) 1mi - 6:58(6:58/mi) 146/150bpm [1016b/mi] 101cal 21) 0.08mi - 45(8:54/mi) 142/146bpm [1263b/mi] 11cal Add a comment
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1) 1mi - 7:28(7:28/mi) 137/151bpm [1023b/mi] 93cal
2) 1mi - 7:11(7:11/mi) 145/150bpm [1041b/mi] 99cal 3) 1mi - 7:00(7:00/mi) 145/151bpm [1016b/mi] 92cal 4) 1mi - 7:07(7:07/mi) 147/156bpm [1045b/mi] 95cal 5) 1mi - 6:56(6:56/mi) 147/155bpm [1020b/mi] 92cal 6) 1mi - 7:17(7:17/mi) 146/152bpm [1063b/mi] 93cal 7) 1mi - 7:28(7:28/mi) 145/152bpm [1082b/mi] 93cal 8) 1mi - 7:13(7:13/mi) 147/152bpm [1061b/mi] 95cal 9) 1mi - 7:09(7:09/mi) 146/153bpm [1044b/mi] 95cal 10) 1mi - 7:22(7:22/mi) 143/149bpm [1053b/mi] 93cal 11) 1mi - 7:12(7:12/mi) 146/153bpm [1051b/mi] 95cal 12) 0.66mi - 4:57(7:30/mi) 148/153bpm [1111b/mi] 63cal Add a comment
1) 0.46mi - 2:05(4:30/mi)
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1) 19.01mi - 34:41(1:49/mi)
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1) 0.46mi - 2:21(5:04/mi)
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1) 20.24mi - 52:47(2:36/mi)
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1) 1mi - 7:10(7:10/mi) 157/168bpm [1124b/mi] 98cal
2) 1mi - 7:19(7:19/mi) 166/172bpm [1215b/mi] 105cal 3) 1mi - 6:55(6:55/mi) 170/179bpm [1175b/mi] 100cal 4) 1mi - 6:54(6:54/mi) 166/171bpm [1147b/mi] 100cal 5) 1mi - 6:45(6:45/mi) 161/168bpm [1088b/mi] 98cal 6) 1mi - 7:08(7:08/mi) 154/161bpm [1097b/mi] 102cal 7) 1mi - 6:58(6:58/mi) 156/161bpm [1086b/mi] 94cal 8) 1mi - 6:52(6:52/mi) 156/161bpm [1070b/mi] 101cal 9) 1mi - 6:47(6:47/mi) 157/161bpm [1065b/mi] 99cal 10) 1mi - 6:53(6:53/mi) 154/160bpm [1060b/mi] 100cal 11) 1mi - 6:48(6:48/mi) 151/157bpm [1028b/mi] 98cal 12) 1mi - 6:49(6:49/mi) 150/161bpm [1023b/mi] 102cal 13) 1mi - 7:08(7:08/mi) 151/158bpm [1078b/mi] 103cal 14) 1mi - 7:05(7:05/mi) 153/162bpm [1083b/mi] 97cal 15) 0.03mi - 15(9:31/mi) 135/136bpm [1284b/mi] 2cal Add a comment
1) 3.86mi - 22:56(5:56/mi) 109/127bpm [647b/mi] 148cal
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1) 0.4mi - 2:08(5:20/mi)
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1) 20.44mi - 52:54(2:35/mi)
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1) 1mi - 7:48(7:48/mi) 139/161bpm [1084b/mi] 95cal
2) 1mi - 7:23(7:23/mi) 143/147bpm [1056b/mi] 100cal 3) 1mi - 7:54(7:54/mi) 134/148bpm [1059b/mi] 100cal 4) 1mi - 7:15(7:15/mi) 132/137bpm [958b/mi] 90cal 5) 1mi - 6:54(6:54/mi) 132/139bpm [912b/mi] 85cal 6) 1mi - 7:12(7:12/mi) 134/142bpm [966b/mi] 89cal 7) 0.28mi - 2:06(7:35/mi) 136/139bpm [1032b/mi] 25cal Add a comment
1) 1mi - 16:00(16:00/mi) 95/111bpm [1520b/mi] 81cal 59/64rpm
2) 1mi - 15:23(15:23/mi) 98/109bpm [1508b/mi] 93cal 58/64rpm 3) 1mi - 15:08(15:08/mi) 107/124bpm [1619b/mi] 95cal 60/65rpm 4) 0.49mi - 8:00(16:14/mi) 117/147bpm [1899b/mi] 54cal 43/67rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.43mi - 2:08(4:58/mi)
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1) 19.01mi - 33:32(1:46/mi)
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1) 1mi - 7:12(7:12/mi) 140/155bpm [1008b/mi] 92cal
2) 1mi - 7:08(7:08/mi) 143/152bpm [1019b/mi] 96cal 3) 1mi - 7:07(7:07/mi) 145/151bpm [1033b/mi] 94cal 4) 1mi - 6:49(6:49/mi) 147/151bpm [1001b/mi] 92cal 5) 1mi - 6:55(6:55/mi) 150/154bpm [1037b/mi] 94cal 6) 1mi - 7:09(7:09/mi) 147/154bpm [1050b/mi] 94cal 7) 1mi - 7:00(7:00/mi) 145/150bpm [1016b/mi] 90cal 8) 1mi - 7:21(7:21/mi) 144/151bpm [1058b/mi] 96cal 9) 1mi - 7:22(7:22/mi) 146/152bpm [1077b/mi] 96cal 10) 1mi - 7:09(7:09/mi) 144/149bpm [1030b/mi] 94cal 11) 1mi - 6:59(6:59/mi) 140/144bpm [978b/mi] 92cal 12) 1mi - 7:08(7:08/mi) 143/148bpm [1021b/mi] 99cal 13) 1mi - 7:08(7:08/mi) 144/154bpm [1026b/mi] 96cal 14) 1mi - 6:52(6:52/mi) 147/151bpm [1010b/mi] 96cal 15) 1mi - 6:59(6:59/mi) 147/151bpm [1026b/mi] 94cal 16) 1mi - 7:02(7:02/mi) 146/151bpm [1026b/mi] 95cal 17) 1mi - 7:32(7:32/mi) 148/154bpm [1116b/mi] 95cal 18) 1mi - 7:18(7:18/mi) 147/152bpm [1072b/mi] 94cal 19) 0.06mi - 31(8:00/mi) 148/150bpm [1183b/mi] 7cal Add a comment
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1) 1mi - 15:07(15:07/mi) 87/104bpm [1315b/mi] 83cal 60/66rpm
2) 1mi - 16:25(16:25/mi) 89/103bpm [1461b/mi] 102cal 57/64rpm 3) 0.23mi - 3:37(16:02/mi) 89/98bpm [1427b/mi] 18cal 56/61rpm Add a comment
1) 0.45mi - 2:16(5:03/mi)
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1) 15.49mi - 23:18(1:30/mi)
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1) 1mi - 7:04(7:04/mi) 136/142bpm [962b/mi] 90cal
2) 1mi - 7:11(7:11/mi) 137/142bpm [984b/mi] 93cal 3) 1mi - 6:53(6:53/mi) 138/153bpm [950b/mi] 90cal 4) 1mi - 5:52(5:52/mi) 154/160bpm [902b/mi] 87cal 5) 1mi - 6:04(6:04/mi) 155/164bpm [941b/mi] 88cal 6) 1mi - 5:48(5:48/mi) 159/189bpm [923b/mi] 88cal 7) 1mi - 6:57(6:57/mi) 147/163bpm [1022b/mi] 90cal 8) 1mi - 6:53(6:53/mi) 145/147bpm [997b/mi] 90cal 9) 1mi - 7:22(7:22/mi) 142/148bpm [1045b/mi] 98cal 10) 0.15mi - 1:11(7:38/mi) 136/143bpm [1039b/mi] 15cal Add a comment
1) 2.63mi - 12:36(4:47/mi) 104/125bpm [497b/mi] 76cal
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1) 1mi - 15:18(15:18/mi) 99/115bpm [1514b/mi] 85cal 59/64rpm
2) 1mi - 18:24(18:24/mi) 82/114bpm [1508b/mi] 87cal 51/70rpm 3) 0.03mi - 51(29:01/mi) 75/78bpm [2176b/mi] 3cal 41/52rpm Add a comment
1) 0.44mi - 2:17(5:10/mi)
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1) 12.48mi - 39:49(3:11/mi)
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1) 1mi - 7:30(7:30/mi) 130/144bpm [975b/mi] 90cal
2) 1mi - 7:22(7:22/mi) 132/154bpm [973b/mi] 93cal 3) 1mi - 7:00(7:00/mi) 142/153bpm [993b/mi] 95cal 4) 1mi - 6:51(6:51/mi) 146/157bpm [1000b/mi] 94cal 5) 1mi - 7:13(7:13/mi) 145/155bpm [1047b/mi] 94cal 6) 1mi - 7:01(7:01/mi) 145/155bpm [1017b/mi] 92cal 7) 1mi - 7:27(7:27/mi) 143/151bpm [1064b/mi] 94cal 8) 0.04mi - 21(7:52/mi) 125/126bpm [984b/mi] 4cal Add a comment
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1) 0.44mi - 2:13(5:05/mi)
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1) 13.4mi - 19:23(1:27/mi)
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1) 1mi - 7:28(7:28/mi) 139/161bpm [1038b/mi] 101cal
2) 1mi - 7:33(7:33/mi) 153/163bpm [1155b/mi] 103cal 3) 0.19mi - 1:34(8:10/mi) 160/165bpm [1306b/mi] 21cal Add a comment
1) 1mi - 5:35(5:35/mi) 147/166bpm [822b/mi] 90cal
2) 1mi - 5:28(5:28/mi) 165/171bpm [903b/mi] 93cal 3) 1mi - 5:27(5:27/mi) 164/169bpm [893b/mi] 92cal 4) 0.11mi - 37(5:29/mi) 162/165bpm [888b/mi] 11cal Add a comment
1) 0.55mi - 4:08(7:30/mi) 135/149bpm [1011b/mi] 53cal
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1) 1mi - 7:34(7:34/mi) 119/138bpm [901b/mi] 95cal
2) 1mi - 7:23(7:23/mi) 132/148bpm [975b/mi] 101cal 3) 1mi - 7:02(7:02/mi) 147/155bpm [1035b/mi] 104cal 4) 0.48mi - 3:26(7:08/mi) 150/157bpm [1071b/mi] 50cal Add a comment
1) 1mi - 17:25(17:25/mi) 85/100bpm [1481b/mi] 88cal 53/61rpm
2) 0.22mi - 3:39(16:16/mi) 85/93bpm [1383b/mi] 18cal 57/59rpm Add a comment
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1) 0.38mi - 2:04(5:27/mi)
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1) 25.34mi - 1:22:43(3:16/mi)
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1) 1mi - 7:50(7:50/mi) 137/147bpm [1074b/mi] 96cal
2) 1mi - 7:30(7:30/mi) 141/150bpm [1057b/mi] 94cal 3) 1mi - 7:33(7:33/mi) 140/150bpm [1056b/mi] 96cal 4) 1mi - 7:36(7:36/mi) 144/155bpm [1095b/mi] 99cal 5) 0.04mi - 20(8:12/mi) 147/148bpm [1206b/mi] 4cal Add a comment
1) 1mi - 7:46(7:46/mi) 129/139bpm [1002b/mi] 90cal
2) 1mi - 7:28(7:28/mi) 134/139bpm [1001b/mi] 96cal 3) 1mi - 7:27(7:27/mi) 137/144bpm [1020b/mi] 95cal 4) 1mi - 6:59(6:59/mi) 137/141bpm [956b/mi] 90cal 5) 1mi - 7:05(7:05/mi) 142/148bpm [1007b/mi] 92cal 6) 1mi - 7:03(7:03/mi) 137/144bpm [966b/mi] 87cal 7) 0.27mi - 1:58(7:09/mi) 141/145bpm [1008b/mi] 25cal Add a comment
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1) 0.37mi - 2:04(5:33/mi)
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1) 14.25mi - 36:45(2:35/mi)
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1) 1mi - 8:15(8:15/mi) 140/152bpm [1154b/mi] 103cal
2) 1mi - 7:27(7:27/mi) 145/152bpm [1080b/mi] 99cal 3) 1mi - 7:28(7:28/mi) 150/156bpm [1120b/mi] 103cal 4) 1mi - 7:16(7:16/mi) 149/155bpm [1082b/mi] 97cal 5) 0.2mi - 1:29(7:25/mi) 155/158bpm [1149b/mi] 21cal Add a comment
1) 1mi - 7:25(7:25/mi) 129/140bpm [956b/mi] 88cal
2) 1mi - 7:11(7:11/mi) 140/148bpm [1006b/mi] 96cal 3) 1mi - 7:13(7:13/mi) 143/152bpm [1031b/mi] 97cal 4) 1mi - 7:00(7:00/mi) 141/151bpm [988b/mi] 92cal 5) 1mi - 6:55(6:55/mi) 137/146bpm [948b/mi] 84cal 6) 1mi - 7:03(7:03/mi) 139/146bpm [981b/mi] 90cal 7) 1mi - 7:25(7:25/mi) 141/148bpm [1045b/mi] 93cal 8) 1mi - 7:11(7:11/mi) 145/152bpm [1041b/mi] 94cal 9) 1mi - 7:09(7:09/mi) 141/146bpm [1008b/mi] 91cal 10) 1mi - 7:16(7:16/mi) 139/145bpm [1009b/mi] 95cal 11) 1mi - 7:02(7:02/mi) 141/145bpm [991b/mi] 95cal 12) 1mi - 6:48(6:48/mi) 141/148bpm [959b/mi] 89cal 13) 1mi - 7:08(7:08/mi) 140/148bpm [1000b/mi] 99cal 14) 1mi - 7:00(7:00/mi) 143/148bpm [1000b/mi] 97cal 15) 1mi - 7:25(7:25/mi) 146/153bpm [1083b/mi] 97cal 16) 0.13mi - 55(7:16/mi) 141/143bpm [1024b/mi] 12cal Add a comment
1) 1mi - 15:37(15:37/mi) 78/100bpm [1218b/mi] 69cal 57/71rpm
2) 0.32mi - 4:52(15:03/mi) 88/99bpm [1324b/mi] 20cal 60/83rpm Add a comment
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1) 1mi - 7:17(7:17/mi) 132/143bpm [962b/mi] 87cal
2) 1mi - 7:24(7:24/mi) 138/144bpm [1022b/mi] 95cal 3) 1mi - 7:26(7:26/mi) 138/143bpm [1026b/mi] 94cal 4) 1mi - 7:22(7:22/mi) 139/148bpm [1024b/mi] 92cal 5) 1mi - 7:32(7:32/mi) 138/146bpm [1039b/mi] 92cal 6) 1mi - 7:28(7:28/mi) 138/148bpm [1030b/mi] 90cal 7) 0.27mi - 2:06(7:41/mi) 133/141bpm [1021b/mi] 27cal Add a comment
1) 1.04mi - 5:40(5:27/mi) 96/108bpm [523b/mi] 30cal
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1) 1mi - 15:08(15:08/mi) 103/119bpm [1558b/mi] 81cal 57/66rpm
2) 0.25mi - 3:46(14:48/mi) 110/120bpm [1628b/mi] 21cal 53/62rpm Add a comment
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