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Jigs
M50 Northamptonshire

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About Me
52 year old chap, took up running at 38, completed my first race on May 1st 2006, and my first marathon in April 2007. Now looking to improve my times over all distances from 5k to marathon. Train 6 days a week. Feeling good as I've lost weight also, (3 stone since mid Jan 2006), cant just be the running though as I've been off the 'Pop' since early March 2006 Met loads of Lovely people through this site and running. Also met my Gorgeous wife through here too. Show More...

About Me

52 year old chap, took up running at 38, completed my first race on May 1st 2006, and my first marathon in April 2007. Now looking to improve my times over all distances from 5k to marathon. Train 6 days a week. Feeling good as I've lost weight also, (3 stone since mid Jan 2006), cant just be the running though as I've been off the 'Pop' since early March 2006 Met loads of Lovely people through this site and running. Also met my Gorgeous wife through here too.

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Recent Blogs
Sundays 33k	Aug 2019
Ticking along nicely	Aug 2019
Trip Adviser - Aussie Style	May 2019

Recent Training
14th Aug	General	19.8mi	5:27:47
13th Aug	General	1.2mi	32:00
13th Aug	Run-Walk	3.1mi	30:10
12th Aug	General	1.9mi	32:56
11th Aug	General	0.6mi	10:07

Planned Races	Show more
Henlow Bridge Lakes parkrun	20th Aug
Soham Village College parkrun	27th Aug
Boston parkrun	3rd Sep
Richmond RUNFEST Half Marathon	11th Sep
Warwick Racecourse parkrun	17th Sep

12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Bike 1000 Run 500 Walk 500

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
100m	1	14 3:45/mi	73.23			14 73.23
400m	2	1:10 4:42/mi	69.78											1:10 69.78		1:16 65.17
1mi	11	5:16 5:16/mi	78.27			5:18 74.07	5:16 75.10						5:28 75.76	5:20 78.27	5:26 77.44	5:48 73.13
2mi	5	10:33 5:17/mi	80.10				10:59 76.37	10:33 80.10
5km	174	17:16 5:33/mi	80.25	22:27 59.91		18:35 72.91	17:49 77.19	18:24 75.30	17:16 80.25	19:57 70.52	18:25 76.98	18:07 78.87	17:57 80.23	18:23 78.95	19:01 76.94	20:02 73.62	20:45 71.66	22:34 65.89	24:06 63.23
5.9km	2	21:01 5:47/mi	77.14					21:01 77.14
4mi	1	24:47 6:12/mi	70.39		24:47 70.39
5mi	21	28:27 5:41/mi	82.13	38:35 57.62	31:26 71.25	30:27 74.10	29:08 78.03	29:00 78.98	28:27 81.12	34:58 66.51	32:29 72.15	30:40 77.02	28:59 82.13	29:55 80.20		33:44 72.27
5.3mi	1	36:25 6:51/mi	65.44		36:25 65.44
6mi	4	35:55 5:59/mi	79.74					35:55 77.54				36:01 79.74		38:30 75.77	40:18 72.97
10km	66	35:40 5:44/mi	81.33	45:04 62.11	38:18 73.63	37:35 75.04	37:08 77.09	35:40 80.86		40:14 72.78	37:03 79.65	36:34 81.33	36:53 81.26	37:50 79.85	38:21 79.41		42:40 72.53		1:09:15 45.42
6.8mi	1	1:28:08 12:58/mi	39.39																1:28:08 39.39
7mi	1	45:32 6:30/mi	71.22				45:32 71.22
12km	4	46:32 6:14/mi	73.12		52:40 64.13	46:32 73.12	47:27 72.25
8mi	4	1:11:20 8:55/mi	50.80	1:11:20 50.80	1:12:16 50.52	1:16:39 47.99
8.1mi	1	56:38 7:00/mi	68.34								56:38 68.34
9mi	1	1:12:19 8:02/mi	59.97									1:12:19 59.97
15km	1	1:05:43 7:03/mi	66.23				1:05:43 66.23
9.5mi	1	1:38:46 10:24/mi	44.57			1:38:46 44.57
10mi	12	1:02:26 6:15/mi	78.03		1:07:35 68.29	1:02:26 74.50	1:05:24 71.67			1:06:29 72.19	1:09:32 69.58	1:03:08 77.25			1:04:03 78.03		1:21:09 62.11
20km	1	1:32:01 7:24/mi	63.94					1:32:01 63.94
13.1mi	82	1:19:28 6:04/mi	79.72	1:43:19 58.79	1:26:15 70.96	1:22:40 74.04	1:24:17 73.77	1:22:54 75.60	1:19:28 79.50		1:22:54 77.46	1:23:44 77.32	1:21:53 79.72	1:23:57 78.42	1:23:30 78.84	1:36:15 69.57	1:34:35 71.40	1:45:15 64.16
14mi	5	1:43:03 7:22/mi	64.48			1:54:56 57.36	1:43:03 64.48		1:44:51 63.88								2:35:00 46.56
24km	1	1:35:06 6:23/mi	78.14										1:35:06 78.14
15mi	8	1:41:48 6:47/mi	71.58			1:41:48 69.39							1:44:26 71.58	1:55:14 65.42	2:21:35 53.69
15.5mi	1	2:10:05 8:24/mi	56.11			2:10:05 56.11
15.8mi	1	2:47:00 10:34/mi	47.95												2:47:00 47.95
26.2km	1	2:15:12 8:18/mi	63.21														2:15:12 63.21
16.5mi	1	2:09:29 7:51/mi	64.61										2:09:29 64.61
17mi	1	2:31:00 8:53/mi	53.87			2:31:00 53.87
17.5mi	1	5:01:00 17:12/mi	31.35																5:01:00 31.35
18mi	2	2:09:26 7:11/mi	69.91									2:09:26 69.91							5:27:00 29.68
30km	17	2:07:21 6:50/mi	71.83			2:24:14 61.84	2:30:54 59.58	2:19:03 65.19	2:07:21 71.18		2:26:24 63.47	2:17:33 67.56	2:16:25 68.69	2:12:46 71.19	2:12:42 71.83		3:05:10 52.85
20mi	14	2:17:48 6:53/mi	71.81			2:26:59 65.10		2:25:52 66.68	2:17:48 71.16			2:20:45 71.43	2:21:56 70.84	2:21:12 71.81			2:44:47 63.71		7:07:00 25.25
33km	2	2:36:04 7:37/mi	66.61										2:36:04 66.61				3:20:00 53.82
21mi	3	2:54:49 8:19/mi	59.88					3:04:15 54.97	2:54:50 58.41			2:54:49 59.88
22mi	1	3:47:12 10:20/mi	49.95												3:47:12 49.95
23.6mi	1	3:39:54 9:19/mi	56.12											3:39:54 56.12
26.2mi	15	2:46:27 6:21/mi	79.97		3:08:09 67.47	3:00:04 71.09	2:58:15 72.40	2:48:14 77.35	2:46:27 78.84		2:56:47 75.51	2:52:39 77.98	2:50:50 79.50	2:51:19 79.97			3:35:39 65.25

Date	Planned Races			Distance
22 Jul	TBC 2023 Confirmed			10mi
3 Dec	Jingle Mile 2022: It's Happening Again			1mi
20 Nov	Wimborne 10 Mile Road Race			10mi
15 Oct	Portsmouth Lakeside parkrun Confirmed			5km
8 Oct	The Maverick Adidas Terrex Original Lincolnshire - Long Confirmed			13.1mi
1 Oct	Lowestoft parkrun Confirmed			5km
24 Sep	Sandringham parkrun Confirmed			5km
17 Sep	Warwick Racecourse parkrun Confirmed			5km
11 Sep	Richmond RUNFEST Half Marathon Confirmed			13.1mi
3 Sep	Boston parkrun Confirmed			5km
27 Aug	Soham Village College parkrun Confirmed			5km
20 Aug	Henlow Bridge Lakes parkrun Confirmed			5km
2022		Result	WAVA	Distance
20 Aug	Henlow Bridge Lakes parkrun		0.00	5km
14 Aug	Birmingham Canal Canter 18 SB	5:27:00	29.07	18mi
13 Aug	Littleport parkrun	30:12	50.38	5km
6 Aug	Bury Field parkrun	30:36	49.72	5km
30 Jul	Brixworth Country parkrun	35:00	43.47	5km
23 Jul	Brixworth Country parkrun	35:38	42.70	5km
16 Jul	Brixworth Country parkrun	40:40	37.42	5km
18 Jun	Millennium Country parkrun, Forest of Marston Vale	32:06	47.40	5km
11 Jun	Sandwell Valley parkrun	25:23	59.94	5km
4 Jun	Brixworth Country parkrun SB	24:06	63.13	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:28:08	38.60	6.8mi
7 May	Tonbridge parkrun	27:59	54.37	5km
30 Apr	Oxon 20 SB	7:07:00	24.74	20mi
10 Apr	Essex Walker Short Course PB	5:01:00	30.71	17.5mi
5 Mar	Rhayader RTL 10k SB	1:09:15	44.50	10km
20 Feb	Bramley 10		0.00	10mi
19 Feb	TBC February		0.00	10mi
22 Jan	Stevenage parkrun	38:31	39.20	5km
2020		Result	WAVA	Distance
15 Mar	Pafos -LOGICOM CYPRUS Half marathon. CANCELLED		0.00	13.1mi
7 Mar	Thames Bridges Challenge	2:37:46	47.70	15mi
23 Feb	Baldock Beast SB	1:45:15	62.44	13.1mi
16 Feb	Bramley 10 CANCELLED		0.00	10mi
1 Feb	Holkham parkrun	26:06	56.96	5km
25 Jan	Market Harborough parkrun	25:59	57.21	5km
1 Jan	Normanby Hall parkrun SB	22:34	65.87	5km
1 Jan	Scunthorpe parkrun	24:04	61.77	5km
2019		Result	WAVA	Distance
28 Dec	Brixworth Country parkrun	23:26	63.44	5km
25 Dec	The Wammy parkrun	23:06	64.35	5km
8 Dec	Christchurch Christmas 10k	44:18	68.39	10km
7 Dec	Whiteley parkrun	21:59	67.62	5km
9 Nov	TBC November		0.00	10mi
26 Oct	Highbury Fields parkrun	23:43	62.68	5km
20 Oct	Poznan Marathon SB	3:35:39	64.18	26.2mi
19 Oct	parkrun Poznan	26:49	55.43	5km
6 Oct	MBNA Chester Metric Marathon PB	2:15:12	61.92	26.2km
5 Oct	Market Harborough parkrun SB	20:45	71.64	5km
29 Sep	Great Scottish Run Half Marathon SB	1:34:35	69.48	13.1mi
28 Sep	Ruchill parkrun	23:04	64.44	5km
22 Sep	West Pinchbeck 10K SB	42:40	71.01	10km
21 Sep	Market Harborough parkrun	24:53	59.74	5km
15 Sep	Pleshey Half Marathon	1:46:01	61.99	13.1mi
14 Sep	Corby parkrun	26:08	56.88	5km
8 Sep	Lichfield 10K	43:08	70.24	10km
7 Sep	Market Harborough parkrun	27:23	54.29	5km
1 Sep	South Cheshire 20 SB	2:44:47	62.42	20mi
18 Aug	Kimbolton Castle Half Marathon	1:45:49	62.10	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:20:00	52.73	33km
10 Aug	Chasewater parkrun	20:57	70.96	5km
27 Jul	Dishley parkrun, Loughborough	26:22	56.38	5km
20 Jul	Valentines parkrun	22:28	66.17	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
6 Jul	Watermeadows parkrun	26:23	56.34	5km
30 Jun	North Downs Run SB	3:05:10	51.77	30km
15 Jun	Market Harborough parkrun	23:25	63.48	5km
9 Jun	Hannington Hike Short Course SB	2:35:00	45.31	14mi
8 Jun	Coldham’s Common parkrun	22:58	64.73	5km
25 May	East Coast Park parkrun	24:59	59.50	5km
18 May	Burley Griffin parkrun	21:54	67.88	5km
11 May	Albert parkrun, Melbourne	22:29	66.12	5km
4 May	Taman Pudu Ulu parkrun	24:38	60.35	5km
6 Apr	Great Denham parkrun	24:25	60.88	5km
30 Mar	Canons Park parkrun	25:29	58.33	5km
30 Mar	TBC March		0.00	10mi
16 Mar	Colchester Castle parkrun	23:14	63.98	5km
10 Mar	The Big Half	1:37:56	66.53	13.1mi
9 Mar	Victoria Dock parkrun	23:50	61.90	5km
16 Feb	Jersey Farm parkrun	23:17	63.36	5km
26 Jan	Braunstone parkrun	25:04	58.85	5km
20 Jan	Fred Hughes 10 SB	1:21:09	60.68	10mi
5 Jan	Fritton Lake parkrun	23:37	62.46	5km
1 Jan	Grovelands parkrun, Enfield	24:20	60.63	5km
1 Jan	Oak Hill parkrun	23:36	62.51	5km
2018		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap		0.00	6mi
1 Dec	Snow White and the Seventh Jingle Mile	6:05	69.72	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox SB	1:16	65.17	400m
3 Nov	Big Fetch Mile - Cardiff SB	5:48	73.13	1mi
13 Oct	Hastings parkrun		0.00	5km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
15 Sep	Kettering parkrun		0.00	5km
8 Sep	Market Harborough parkrun SB	20:02	73.64	5km
1 Sep	Letchworth parkrun		0.00	5km
19 Aug	Kimbolton Castle Half Marathon	1:38:56	65.86	13.1mi
11 Aug	Birmingham Canal Canter 18		0.00	18mi
28 Jul	Pocket parkrun	23:29	62.82	5km
28 Jul	Big Fetch Mile - Woking		0.00	1mi
21 Jul	Denholme Doddle 17		0.00	17mi
30 Jun	Ipswich parkrun	22:50	64.61	5km
24 Jun	Herts Hobble Short Course		0.00	15mi
13 May	Hastings 5 SB	33:44	71.36	5mi
28 Apr	Penallta parkrun	20:30	71.96	5km
15 Apr	Boston Half Marathon UK	1:39:47	65.29	13.1mi
8 Apr	Berlin Half Marathon SB	1:36:15	67.69	13.1mi
4 Mar	The Big Half		0.00	13.1mi
28 Jan	Offas Twisted Wye Kanter Long Half		0.00	16mi
2017		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	40:18	71.38	6mi
28 Oct	Big Fetch Mile - Cardiff	5:32	76.04	1mi
28 Oct	Newport parkrun	24:13	60.46	5km
16 Sep	Druridge Bay parkrun	19:44	74.19	5km
9 Sep	Temple Newsam parkrun	21:08	69.28	5km
2 Sep	Big Fetch Mile - Derby	5:30	76.50	1mi
26 Aug	Westmill parkrun	20:02	73.08	5km
5 Aug	Hanging Stone Leap - Short course		0.00	13mi
29 Jul	Elsecar Skelter Short Course SB	2:21:35	52.24	15mi
22 Jul	Gedling parkrun	20:37	71.01	5km
8 Jul	Thames Bridges Challenge 8th July edition		0.00	10mi
8 Jul	Southwark parkrun	20:55	70.00	5km
1 Jul	Big Fetch Mile - Bedford SB	5:26	77.44	1mi
24 Jun	Panshanger parkrun	22:01	66.50	5km
18 Jun	Dark Peak Trail Run PB	2:47:00	46.65	15.8mi
17 Jun	Hyde parkrun	19:42	74.32	5km
10 Jun	Man v Horse PB	3:47:12	48.94	22mi
28 May	Great Manchester Run, Half Marathon	1:24:21	35.32	10km
2 May	Silverstone 10k EMGP Series SB	38:21	77.68	10km
9 Apr	White Horse Half Marathon	1:30:37	71.28	13.1mi
25 Mar	Northala Fields parkrun SB	19:01	76.99	5km
19 Mar	Draycote Water 10 SB	1:04:03	76.23	10mi
12 Mar	Bath Half SB	1:23:30	76.69	13.1mi
12 Feb	Stamford 30k SB	2:12:42	70.40	30km
14 Jan	North Mids XC League - Nottingham - Mens	41:10	71.77	10km
7 Jan	Northamptonshire AA XC Championship- Senior Men & Ladies combined race	39:35	74.64	10km
1 Jan	Andover parkrun	24:07	60.25	5km
1 Jan	Winchester parkrun	22:58	63.27	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun	23:56	60.71	5km
26 Dec	Barrow Boxing Day Handicap SB	38:30	74.10	6mi
25 Dec	Chipping Sodbury parkrun	20:21	71.40	5km
24 Dec	Pomphrey Hill parkrun	21:25	67.85	5km
17 Dec	Bedford parkrun	22:06	65.75	5km
10 Dec	Charity Cup XC Wicksteed Park (Mens)	40:01	73.83	10km
3 Dec	North Midlands XC League - Heanor (Mens)	38:50	76.08	10km
19 Nov	Greenwich parkrun	23:37	61.53	5km
12 Nov	North Mids XC League - Kettering - Mens	40:14	73.43	10km
28 Oct	The Skeleton Run	46:53	50.52	5mi
15 Oct	North Midlands XC League - Derby (Mens)	41:00	72.06	10km
9 Oct	Goyt Valley Half		0.00	13.3mi
1 Oct	Hatfield Forest parkrun	20:36	70.54	5km
24 Sep	Midlands Men's 6-Stage Road Relays	22:52	74.35	5.85km
18 Sep	Copenhagen Half Marathon SB	1:23:57	76.28	13.1mi
11 Sep	Two Arms on Two Legs	1:34:48	67.55	13.1mi
10 Sep	Rushmoor parkrun	21:13	68.49	5km
29 Aug	Canterbury Half Marathon	1:39:25	64.41	13.1mi
20 Aug	Linford Wood parkrun	19:43	73.70	5km
14 Aug	Burnham Beeches Half Marathon	1:29:42	71.39	13.1mi
7 Aug	Dovedale Dipper Short Course	3:07:00	39.21	15mi
31 Jul	Wellingborough 5 SB	29:55	79.17	5mi
30 Jul	Fetch 1 Mile - the return SB	5:20	78.27	1mi
16 Jul	The Snorter Quarter (400m) PB	1:10	69.78	400m
16 Jul	Bedford parkrun	19:27	74.71	5km
16 Jul	The Myxy Mile	5:24	77.30	1mi
9 Jul	Stevenage parkrun	19:58	72.78	5km
3 Jul	Bewl 15 SB	1:55:14	63.63	15mi
26 Jun	North Downs Run	2:37:24	59.35	30km
25 Jun	Ellenbrook Fields parkrun	23:11	62.68	5km
18 Jun	Mount Edgcumbe parkrun	21:53	66.40	5km
12 Jun	Aldridge 10K	40:50	72.35	10km
11 Jun	Man v Horse PB	3:39:54	55.24	23.6mi
5 Jun	Run Bedford 10k SB	37:50	78.09	10km
28 May	Gadebridge parkrun	19:23	74.97	5km
15 May	Chester Half Marathon	1:27:43	73.01	13.1mi
14 May	Market Harborough parkrun SB	18:23	79.04	5km
7 May	Market Harborough parkrun	19:01	76.41	5km
10 Apr	Rotterdam Marathon SB	2:51:19	78.72	26.2mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	18:14	76.95	3mi
20 Mar	Gade Valley Harriers VLM Training run #3	2:27:47	67.82	20mi
13 Mar	Bath Half	1:24:00	75.59	13.1mi
12 Mar	Arrow Valley parkrun	26:41	54.05	5km
6 Mar	Milton Keynes Festival of Running 20M	2:25:33	68.28	20mi
5 Mar	Bedford parkrun	23:49	60.56	5km
28 Feb	Tarpley 20 SB	2:21:12	70.38	20mi
27 Feb	Beckton parkrun	19:19	74.66	5km
21 Feb	Wokingham Half Marathon	1:28:59	71.36	13.1mi
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	22:13	64.92	5km
14 Feb	Stamford 30k SB	2:12:46	69.76	30km
30 Jan	Belton House parkrun	22:09	65.11	5km
16 Jan	North Mids XC League - Nottingham - Mens	41:49	70.08	10km
2 Jan	Northamptonshire AA XC Championship- Senior Men	42:27	69.03	10km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:42	77.73	10km
12 Dec	Jingle Mile IV: A New Hope SB	5:28	75.76	1mi
5 Dec	North Midlands XC League - Heanor (Mens)	40:48	71.82	10km
28 Nov	Charity Cup XC Wicksteed Park (Mens)	40:09	72.99	10km
14 Nov	North Mids XC League - Corby - Mens	40:21	72.63	10km
7 Nov	Edinburgh parkrun	22:07	65.21	5km
31 Oct	Ally Pally parkrun	24:46	58.23	5km
25 Oct	Water of Life Half Marathon	1:27:57	72.19	13.1mi
24 Oct	Rutland Water parkrun	21:24	67.40	5km
17 Oct	Brockwell parkrun, Herne Hill	20:37	69.96	5km
11 Oct	Stilton Stumble 24k PB	1:35:06	76.01	24km
10 Oct	North Midlands XC League - Derby (Mens)	37:36	77.94	10km
27 Sep	Robin Hood Half Marathon	1:22:02	77.40	13.1mi
26 Sep	Market Harborough parkrun	20:41	69.73	5km
20 Sep	Purbeck 16 PB	2:09:29	63.32	16.5mi
19 Sep	Barnstaple parkrun	21:57	65.71	5km
13 Sep	Bristol Half Marathon	1:23:01	76.48	13.1mi
12 Sep	Worcester parkrun	20:41	69.73	5km
6 Sep	Wissey Half Marathon	1:22:46	76.72	13.1mi
29 Aug	Bedford parkrun SB	17:57	80.35	5km
23 Aug	Fleetwood Half Marathon	1:24:13	75.39	13.1mi
16 Aug	Belper Rugby Rover	2:31:49	61.01	30km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:36:04	65.28	33km
26 Jul	Wellingborough 5	29:56	78.50	5mi
12 Jul	Adderbury Half	1:28:21	71.87	13.1mi
5 Jul	Bewl 15 SB	1:44:26	69.62	15mi
28 Jun	North Downs Run	2:23:10	64.70	30km
27 Jun	Bedford parkrun	18:11	79.32	5km
21 Jun	Prestwold 10K	37:46	77.59	10km
7 Jun	Thames Bridges Challenge		0.00	15mi
6 Jun	St Albans parkrun	18:23	78.46	5km
24 May	Sheffield Trail Rush	2:38:16	45.94	15mi
23 May	Sheffield Castle parkrun	18:56	76.18	5km
17 May	Chester Half Marathon	1:22:46	76.72	13.1mi
9 May	Luton Wardown parkrun	19:02	75.78	5km
26 Apr	Hamburg Marathon SB	2:50:50	78.27	26.2mi
12 Apr	Centurion Grand Prix -15 SB	28:59	81.07	5mi
29 Mar	Thorney 10k and Fun Run SB	36:53	79.45	10km
22 Mar	Reading Half Marathon SB	1:21:53	77.54	13.1mi
21 Mar	Tring parkrun	26:01	55.44	5km
15 Mar	Florette Fradley 10k	37:13	78.74	10km
1 Mar	Bath Half	1:29:48	70.11	13.1mi
28 Feb	Southwick Country parkrun	24:09	59.28	5km
22 Feb	Tarpley 20 SB	2:21:56	69.43	20mi
15 Feb	Stamford 30k SB	2:16:25	67.33	30km
14 Feb	Bedford parkrun	24:49	57.69	5km
7 Feb	Peterborough parkrun #84	19:55	71.88	5km
31 Jan	Mulbarton parkrun	20:00	71.58	5km
24 Jan	Corby parkrun	20:35	69.55	5km
17 Jan	Bedford parkrun	22:48	62.79	5km
10 Jan	Melton Mowbray parkrun #1	26:18	54.43	5km
10 Jan	North Midlands XC League - Nottingham (Mens)	40:57	70.98	10km
3 Jan	Northamptonshire AA Cross Country Championship (Mens)	39:54	72.84	10km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	37:05	78.38	10km
14 Dec	Keyworth Turkey Trot	1:31:17	68.97	13.1mi
7 Dec	Nene Valley 10	1:08:05	69.93	10mi
6 Dec	Leamington parkrun	24:56	57.42	5km
6 Dec	North Midlands XC League - Heanor (Mens)	38:20	75.82	10km
29 Nov	Charity Cup XC Wicksteed Park (Mens)	38:44	75.04	10km
23 Nov	Heanor 10K Pudding Run	37:35	77.34	10km
22 Nov	Chippenham parkrun	23:41	60.45	5km
15 Nov	Blickling parkrun	23:48	60.15	5km
9 Nov	Rockingham 10 SB	1:03:08	75.41	10mi
8 Nov	Daventry parkrun (Inaugural)	25:51	55.38	5km
8 Nov	North Midlands XC League - Kettering (Mens)	38:36	75.30	10km
26 Oct	BMW Frankfurt Marathon SB	2:52:39	76.80	26.2mi
12 Oct	Great Eastern Run	1:34:16	66.79	13.1mi
28 Sep	Run for Rotary 10K SB	36:34	79.49	10km
21 Sep	Bristol Half Marathon	1:25:45	73.42	13.1mi
13 Sep	Newark parkrun	18:47	76.22	5km
7 Sep	South Cheshire 20	2:22:47	69.01	20mi
24 Aug	Severn Bridge Half Marathon	1:25:39	73.51	13.1mi
17 Aug	Belper Rugby Rover	2:27:02	62.46	30km
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course		0.00	30km
6 Jul	NSPCC Milton Keynes Half Marathon	1:29:22	70.45	13.1mi
24 Jun	Weedon 10k EMGP Series	39:06	74.34	10km
22 Jun	North Downs Run	2:27:17	62.36	30km
21 Jun	Basildon parkrun	21:22	67.00	5km
17 Jun	Harborough 5 EMGP Series race 6	30:51	75.57	5mi
14 Jun	Congleton parkrun	18:17	78.30	5km
8 Jun	Potters 'Arf Marathon	1:32:59	67.71	13.1mi
7 Jun	Forest Rec parkrun	20:06	71.22	5km
4 Jun	Corby 5 EMGP Series race 4 SB	30:40	76.02	5mi
31 May	Shorne Woods parkrun	19:27	73.60	5km
18 May	Chester half marathon SB	1:23:44	75.19	13.1mi
14 May	Rugby 6 EMGP Series SB	36:01	77.92	6mi
10 May	Maidstone parkrun	18:18	78.23	5km
7 May	Silverstone 10k EMGP Series	37:21	77.82	10km
3 May	Mile End Parkrun SB	18:07	79.02	5km
27 Apr	Shakespeare Marathon	3:02:11	72.78	26.2mi
13 Apr	Ronnie Bowker Foundation 10k	38:04	76.35	10km
12 Apr	Beeston parkrun	23:12	61.71	5km
6 Apr	Ironbridge Half Marathon	1:34:43	66.47	13.1mi
30 Mar	Friskney Half Marathon	1:35:33	65.89	13.1mi
23 Mar	Oakley 20 SB	2:20:45	70.01	20mi
22 Mar	Brueton parkrun	19:47	72.36	5km
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:09:26	68.52	18mi
15 Mar	Northampton Parkrun	18:57	75.55	5km
8 Mar	Grindleford Gallop PB	2:54:49	58.70	21mi
2 Mar	Reading Half Marathon	1:26:51	71.90	13.1mi
16 Feb	Stamford 30k SB	2:17:33	66.22	30km
8 Feb	Peterborough parkrun #30	21:41	65.54	5km
25 Jan	Brighton & Hove Parkrun	19:49	71.71	5km
19 Jan	Riverbank Rollick PB	1:12:19	58.68	9mi
4 Jan	Great Lines parkrun	20:37	68.93	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	41:09	70.06	10km
28 Dec	Weymouth Parkrun	19:27	73.07	5km
2 Nov	Bushy parkrun	24:54	57.07	5km
12 Oct	Bedford parkrun	23:22	60.82	5km
6 Oct	MBNA Chester Marathon SB	2:56:47	74.38	26.2mi
5 Oct	Delamere parkrun	24:50	57.23	5km
28 Sep	Northampton parkrun	21:00	67.67	5km
21 Sep	Rotherham parkrun #22	18:41	76.06	5km
14 Sep	Edinburgh parkrun	20:00	71.06	5km
8 Sep	Bedford Harriers 10k SB	37:03	77.81	10km
31 Aug	Old Deer Park Parkrun	18:47	75.66	5km
25 Aug	Pewsey Vale Half Marathon	1:26:28	72.22	13.1mi
24 Aug	Bedford parkrun	25:04	56.69	5km
18 Aug	Belper Rugby Rover SB	2:26:24	62.22	30km
17 Aug	Barrow parkrun	20:06	70.70	5km
14 Aug	Ulverston Summer 10K	37:53	76.10	10km
10 Aug	Walsall Parkrun	19:22	73.38	5km
14 Jul	Edgehill Half Marathon	1:35:42	65.25	13.1mi
13 Jul	Northampton parkrun SB	18:25	77.16	5km
7 Jul	NSPCC Milton Keynes Half Marathon		0.00	13.1mi
30 Jun	Humber Bridge Half Marathon	1:30:16	69.18	13.1mi
23 Jun	Colworth Half Marathon	1:31:32	68.22	13.1mi
22 Jun	Colworth Trail Race 8 PB	56:38	66.85	8.1mi
21 Jun	Colworth 5 SB	32:29	71.20	5mi
16 Jun	Stathern 10k	38:21	75.18	10km
2 Jun	Stortford 10 SB	1:09:32	67.90	10mi
12 May	Chester half marathon SB	1:22:54	75.32	13.1mi
5 May	Neolithic Half Marathon		0.00	13.1mi
28 Apr	Shakespeare Half Marathon	1:24:32	73.87	13.1mi
27 Apr	Darley parkrun #1	25:06	56.62	5km
20 Apr	Huntingdon parkrun	22:22	63.54	5km
14 Apr	Flitwick 10k	39:16	73.42	10km
7 Apr	Forest of Dean Trails Half Marathon	1:26:37	72.09	13.1mi
6 Apr	Cheltenham parkrun	21:59	64.65	5km
1 Apr	Stanwick 10k	38:29	74.92	10km
16 Mar	Nonsuch parkrun	20:32	69.21	5km
10 Mar	Dunstable Downs 5k & 10k Trail Race	48:10	59.37	10km
24 Feb	Tarpley 10	1:10:07	66.79	10mi
23 Feb	Cardiff parkrun	19:33	72.16	5km
9 Feb	Newbury parkrun #56	18:59	74.32	5km
5 Jan	Kings Lynn Parkrun	18:52	74.78	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	41:08	69.53	10km
28 Oct	Fenland 10 SB	1:06:29	70.44	10mi
6 Oct	Burnage parkrun	19:41	71.67	5km
23 Sep	Abbey 10k SB	40:14	71.08	10km
8 Sep	Swindon parkrun #123	21:18	66.23	5km
25 Aug	Northampton parkrun SB	19:57	70.72	5km
4 Aug	St Peters parkrun - Sydney	20:14	69.73	5km
7 Jul	Cannon Hill parkrun	20:13	69.78	5km
30 Jun	Northampton parkrun	21:39	65.16	5km
22 Jun	Colworth 5 SB	34:58	65.63	5mi
16 Jun	Leeds Hyde Park Parkrun	22:39	62.29	5km
9 Jun	Bedford parkrun	23:07	61.03	5km
2 Jun	Woodbank parkrun#144	21:11	66.60	5km
12 May	Frimley Lodge parkrun	23:37	59.74	5km
28 Apr	Leamington parkrun	21:38	65.21	5km
14 Apr	Poole parkrun	21:47	64.76	5km
31 Mar	Cambridge parkrun	22:41	62.19	5km
17 Mar	Forest of Dean parkrun	24:22	57.90	5km
25 Feb	Leamington parkrun	21:45	64.39	5km
2011		Result	WAVA	Distance
28 May	Braunstone Parkrun Leicester	19:57	70.20	5km
30 Apr	Milton Keynes parkrun	17:56	78.10	5km
18 Apr	Boston Marathon PB	2:46:27	77.70	26.2mi
9 Apr	Coventry parkrun	19:31	71.76	5km
3 Apr	Centurion Grand Prix -11 PB	28:27	80.04	5mi
2 Apr	Braunstone Parkrun Leicester	22:15	62.95	5km
27 Mar	Oakley 20 PB	2:17:48	69.76	20mi
26 Mar	Milton Keynes parkrun	19:45	70.92	5km
20 Mar	Reading Half Marathon PB	1:19:28	77.29	13.1mi
12 Mar	Grindleford Gallop SB	2:54:50	57.26	21mi
6 Mar	Wymondham 20	2:25:33	65.50	20mi
5 Mar	Norwich parkrun PB	17:16	80.53	5km
26 Feb	BHF South Downs Way Challenge	2:56:43	53.95	20mi
20 Feb	Sleaford Half Marathon	1:32:24	65.93	13.1mi
13 Feb	Stamford 30K PB	2:07:21	69.78	30km
6 Feb	Charnwood Hills Race SB	1:44:51	62.09	14mi
29 Jan	Midlands Cross Country Championships - Men		0.00	12km
23 Jan	Brass Monkey Half Marathon	1:32:13	66.06	13.1mi
22 Jan	Braunstone Parkrun Leicester	25:04	55.47	5km
15 Jan	North Mids XC League - Nottingham - Mens	41:22	65.33	9.6km
8 Jan	Northamptonshire XC Championship (Men's)	34:34	69.06	8.5km
1 Jan	Milton Keynes parkrun	22:59	60.50	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	35:54	78.41	10km
21 Dec	Corby AC Club Handicap (race 4)	10:40	79.23	2mi
19 Dec	East Garston Festive Five Miler	40:22	55.98	5mi
18 Dec	Eastleigh parkrun	24:22	57.07	5km
11 Dec	Charity Cup XC Wicksteed Park (Mens)	39:58	70.43	10km
4 Dec	North Mids XC League - Men - RAF Cranwell	36:57	73.14	9.6km
23 Nov	Corby AC Club Handicap (race 3) PB	10:33	80.10	2mi
21 Nov	St Neots Riverside Half Marathon SB	1:22:54	73.48	13.1mi
13 Nov	North Mids XC League - Kettering - Mens	39:22	68.65	9.6km
6 Nov	Milton Keynes parkrun	22:24	62.08	5km
2 Nov	Corby AC Club Handicap (race 2)	10:36	79.73	2mi
23 Oct	Braunstone Parkrun Leicester	19:45	70.41	5km
17 Oct	Abingdon Marathon SB	2:48:14	76.26	26.2mi
9 Oct	North Mids XC League - Derby - Mens	36:53	73.27	9.6km
26 Sep	Kenilworth Half Marathon	1:31:00	66.94	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:01	77.41	5.85km
19 Sep	Cransley Hospice 10k Road Race PB	35:40	78.92	10km
18 Sep	Milton Keynes parkrun	23:18	59.68	5km
12 Sep	Grunty Fen Half Marathon	1:31:22	66.67	13.1mi
5 Sep	Wissey Half Marathon	1:25:29	71.26	13.1mi
15 Aug	Belper Rugby Rover	2:22:42	62.27	30km
8 Aug	Newark Half Marathon	1:25:26	71.30	13.1mi
24 Jul	Gloucester Half Marathon	1:28:25	68.90	13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon	1:33:43	65.00	13.1mi
17 Jul	Milton Keynes parkrun	22:05	62.97	5km
10 Jul	Adderbury Half	1:34:34	64.42	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:36:36	63.06	13.1mi
29 Jun	Milton Keynes 10k EMGP Series	36:58	76.15	10km
20 Jun	North Downs Run SB	2:19:03	63.91	30km
19 Jun	Milton Keynes parkrun	21:54	63.49	5km
15 Jun	Harborough 5 EMGP Series race 6	29:42	76.09	5mi
12 Jun	Milton Keynes parkrun SB	18:24	75.57	5km
5 Jun	Otmoor Challenge	1:32:50	65.62	13.1mi
1 Jun	Weedon 10k EMGP Series	38:19	73.47	10km
29 May	Edinburgh parkrun	20:50	66.75	5km
22 May	Milton Keynes parkrun	23:18	59.68	5km
18 May	Bedford 6 PB	35:55	75.68	6mi
16 May	Brathay Windermere Marathon	3:39:42	58.39	26.2mi
4 May	Silverstone 10k EMGP Series	35:57	78.30	10km
3 May	Great Weston 5	35:21	63.93	5mi
1 May	Milton Keynes parkrun	18:27	75.37	5km
25 Apr	London Marathon	2:55:24	73.14	26.2mi
24 Apr	Bedfont parkrun	27:29	50.60	5km
17 Apr	Milton Keynes parkrun	24:10	57.54	5km
11 Apr	Centurion Grand Prix -10 SB	29:00	77.93	5mi
4 Apr	Trowse 10k	37:42	74.67	10km
28 Mar	Oakley 20 SB	2:25:52	65.36	20mi
21 Mar	Reading Half Marathon	1:23:59	72.54	13.1mi
20 Mar	Reading parkrun	20:55	66.48	5km
13 Mar	Grindleford Gallop SB	3:04:15	53.92	21mi
7 Mar	Wymondham 20	2:26:51	64.43	20mi
27 Feb	English National Cross Country Championships (Senior Men)	53:26	63.17	12km
21 Feb	Bungay Black Dog Great East Run 20k PB	1:32:01	62.21	20km
14 Feb	Stamford 30K	2:20:24	62.81	30km
7 Feb	Charnwood Hills Race	1:54:49	56.27	14mi
24 Jan	Folksworth 15		0.00	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:32:03	65.67	13.1mi
12 Dec	Cambridge and All Angles Mile PB	5:16	75.10	1mi
12 Dec	Charity Cup XC Wicksteed Park (Mens)	38:43	72.14	10km
6 Dec	Grim Challenge	1:16:02	47.63	8mi
5 Dec	North Hampshire Time Trial	18:28	74.76	5km
24 Nov	Corby AC Club Handicap (race 3)	11:00	76.25	2mi
15 Nov	St Neots Riverside Half Marathon	1:41:48	59.38	13.1mi
14 Nov	North Mids XC League- Corby (Men)	35:06	76.39	9.6km
8 Nov	Rugby 10 PB	1:05:43	64.75	15km
3 Nov	Corby AC Club Handicap (race 2)		0.00	2mi
25 Oct	Fenland 10 SB	1:05:24	69.90	10mi
13 Oct	Corby AC Club Handicap (race 1) SB	10:59	76.37	2mi
11 Oct	Great Eastern Run	1:24:20	71.68	13.1mi
3 Oct	Coniston Trail Race		0.00	15km
20 Sep	Berlin Marathon SB	2:58:15	71.42	26.2mi
6 Sep	Wissey Half Marathon	1:29:56	67.22	13.1mi
23 Aug	Hermitage 10k	37:54	73.69	10km
15 Aug	Race The Train PB	1:43:03	62.69	14mi
9 Aug	Newark Half Marathon	1:25:03	71.08	13.1mi
1 Aug	Bushy Parkrun SB	17:49	77.49	5km
25 Jul	Gloucester Half Marathon	1:24:37	71.44	13.1mi
19 Jul	Magnificent Seven PB	45:32	69.59	7mi
11 Jul	Adderbury Half	1:31:24	66.14	13.1mi
4 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
27 Jun	The Humph's Hilly Half	1:34:38	63.88	13.1mi
14 Jun	North Downs Run SB	2:30:54	58.44	30km
6 Jun	Garburn Trail Race		0.00	24km
31 May	Golden Gate 10k, Chatsworth House	50:23	55.43	10km
24 May	Wokingham Half Marathon	1:27:34	69.03	13.1mi
9 May	Endurancelife Coastal Trail Series Exmoor	2:29:54	40.33	13.1mi
4 May	Great Weston 5 SB	29:08	76.97	5mi
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Flitwick 10K SB	37:08	75.21	10km
12 Apr	Belvoir Half Marathon	1:35:39	63.20	13.1mi
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	17:42	75.32	3mi
29 Mar	Reading Half Marathon SB	1:24:17	71.72	13.1mi
15 Mar	Broadland half marathon	1:24:30	71.54	13.1mi
22 Feb	Lions Club of Winslow 10k	37:52	73.19	10km
24 Jan	West Midlands Fetch Mile Challenge	5:25	72.47	1mi
18 Jan	Not the Roman IX SB	47:27	70.60	12km
10 Jan	Northants AA Cross Country Champs - Mens 10k - Northampton	41:09	67.35	10km
1 Jan	The Wymondham New Year's Day 10K	45:58	60.29	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	38:25	72.14	10km
13 Dec	Charity Cup Mens 10k Cross Country Race	43:01	64.43	10km
7 Dec	Grim Challenge SB	1:16:39	46.89	8mi
16 Nov	St Neots Riverside Half Marathon	1:25:45	70.01	13.1mi
9 Nov	Sodbury Slog 9.5ish PB	1:38:46	43.59	9.5mi
2 Nov	ING New York City Marathon SB	3:00:04	70.21	26.2mi
18 Oct	Hogweed Major Muggle PB	2:10:05	54.61	15.5mi
12 Oct	Great Eastern Run	1:33:47	64.01	13.1mi
5 Oct	Great North Run	1:29:09	67.34	13.1mi
28 Sep	Diss 15 PB	1:41:48	67.53	15mi
21 Sep	The Ponton Plod 17 PB	2:31:00	52.89	17mi
7 Sep	Wissey Half Marathon	1:33:08	64.46	13.1mi
17 Aug	Belper Rugby Rover SB	2:24:14	60.72	30km
10 Aug	Newark Half Marathon	1:35:35	62.81	13.1mi
3 Aug	Milland Valley SB	1:54:56	55.82	14mi
29 Jun	Humpty Dumpty 10k	39:29	70.19	10km
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	14	73.26	100m
21 Jun	West Midlands Fetch Mile Challenge SB	5:18	74.07	1mi
17 Jun	Market Harborough 5 (EMGP Race 7) SB	30:27	73.09	5mi
25 May	Edinburgh Marathon	3:07:39	67.37	26.2mi
4 May	Grand East Anglia Run		0.00	10km
27 Apr	Shakespeare Half Marathon		0.00	13.1mi
30 Mar	Sandy 10 PB	1:02:26	72.69	10mi
16 Mar	Oakley 20 SB	2:26:59	63.92	20mi
9 Mar	Banbury 15	1:48:25	63.02	15mi
2 Mar	Reading Half Marathon SB	1:22:40	72.18	13.1mi
24 Feb	Lions Club of Winslow 10K SB	37:35	73.22	10km
2 Feb	Bushy Park Time Trial 5k SB	18:35	73.25	5km
20 Jan	Not the Roman IX PB	46:32	71.51	12km
1 Jan	Wymondham New Years Day 10k		0.00	10km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	38:18	71.85	10km
2 Dec	Grim Challenge		0.00	8mi
18 Nov	St Neots Riverside Half Marathon SB	1:26:15	69.19	13.1mi
4 Nov	Cardiac Arrest SB	1:12:16	49.40	8mi
21 Oct	Amsterdam Marathon SB	3:08:09	66.79	26.2mi
14 Oct	Great Eastern Run	1:29:49	66.44	13.1mi
16 Sep	Robin Hood Half Marathon	1:29:38	66.57	13.1mi
2 Sep	Wissey half marathon	1:35:01	62.80	13.1mi
27 Jul	Worstead Festival 5M SB	31:26	70.28	5mi
30 Jun	Tiffield Thunderbolt 4 PB	24:47	70.71	4mi
19 Jun	The Harborough 5	31:46	69.54	5mi
17 Jun	Hethel Engineering 10 mile Road Race	1:08:42	65.63	10mi
8 Jun	2nd guy Fawkes	39:50	69.09	10km
13 May	Dereham 10 SB	1:07:35	66.72	10mi
7 May	Great Weston 5 Mile Race	32:28	68.04	5mi
29 Apr	Shakespeare Marathon	3:30:18	59.75	26.2mi
25 Mar	Reading Half Marathon	1:31:51	64.97	13.1mi
18 Mar	Turing Relay - Stage 6 PB	36:25	64.54	5.32mi
4 Mar	Spring 10 Mile	1:09:44	64.30	10mi
28 Jan	Not the Roman IX SB	52:40	62.80	12km
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	45:04	60.68	10km
3 Dec	Grim Challenge PB	1:11:20	49.75	8mi
19 Nov	St Neots Riverside Half Marathon SB	1:43:19	57.45	13.1mi
28 Oct	Bushy Park Time Trial SB	22:27	60.21	5km
20 Jun	Harborough 5 EMGP Series race 6 SB	38:35	56.86	5mi
29 May	Boddington 10k	47:37	57.43	10km
1 May	Great Weston 5	42:14	51.95	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	54	87	99	80	56	81	55	0	0	0	0	558
2022	33	45	89	95	93	78	12	8	0	0	0	0	453
2022	108	0	0	20	27	139	148	20	0	0	0	0	463
2021	54	82	23	77	59	34	5	7	45	16	48	102	552
2021	14	12	12	0	0	0	0	0	15	2	2	10	68
2021	0	0	0	0	174	343	310	87	41	91	43	0	1090
2020	0	7	0	0	0	35	17	15	7	16	25	16	138
2020	125	162	190	58	135	162	148	163	183	189	211	135	1862
2019	6	0	0	3	41	0	0	0	3	0	0	5	58
2019	77	48	78	32	44	145	174	196	219	134	97	98	1341
2018	0	0	19	0	0	18	19	4	10	13	5	9	97
2018	143	92	66	113	119	114	106	116	76	63	89	123	1221
2018	0	0	0	0	0	0	62	27	0	0	0	0	89
2017	8	29	16	18	3	0	0	0	0	1	0	2	77
2017	270	201	216	253	236	180	196	165	144	147	141	106	2257
2016	285	269	284	146	231	208	213	215	210	190	201	221	2673
2015	297	249	286	223	217	210	229	273	264	258	235	269	3008
2015	0	0	0	45	0	0	0	0	0	0	0	0	45
2014	0	0	0	0	0	16	0	0	0	0	0	0	16
2014	178	196	229	183	162	199	271	295	292	214	215	252	2687
2013	131	154	224	165	94	141	229	293	242	74	45	81	1875
2012	17	30	29	14	26	51	54	79	103	109	112	120	745
2012	0	0	0	54	23	0	0	0	10	0	0	0	87
2011	281	252	274	155	44	24	0	0	0	0	0	0	1029
2011	0	0	0	0	0	0	0	0	51	91	42	0	184
2010	59	216	301	211	151	201	280	288	265	175	173	210	2529
2010	47	0	0	0	0	0	0	0	0	0	0	0	47
2009	123	148	197	171	179	259	270	263	172	159	198	112	2251
2008	173	176	227	128	133	82	172	257	233	163	107	99	1949
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2007	144	182	190	182	110	116	183	220	214	153	172	116	1983
2006	0	0	0	36	88	67	8	0	24	91	95	96	506
2006	0	0	0	0	0	0	16	33	16	0	0	0	66

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
0.5mi, 8:34 Walk - General 14.5mi, 3:50:27 Walk - General	4mi, 1:07:45 Walk - General	6.6mi, 1:53:21 Walk - General	25.1mi, 1:46:24 Bike - General	1mi, 18:35 Walk - General	2mi, 32:21 Walk - General	2.7mi, 45:44 Walk - General 4.3mi, 58:07 Run - Run-Walk
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.5mi, 7:34 Walk - General 11.6mi, 3:10:23 Walk - General	2.8mi, 50:11 Walk - General	1.8mi, 30:43 Walk - General	1.2mi, 19:28 Walk - General	-	0.7mi, 11:10 Walk - General 0.7mi, 10:24 Walk - General	2.1mi, 36:48 Walk - General 5.1mi, 1:14:58 Run - Run-Walk
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
0.5mi, 9:21 Walk - General 16.8mi, 4:50:39 Walk - General	1.8mi, 32:39 Walk - General	9.4mi, 32:50 Bike - Commuting 10.3mi, 38:35 Bike - Commuting	3.2mi, 54:27 Walk - General	0.6mi, 10:07 Walk - General	1.9mi, 32:56 Walk - General	1.2mi, 32:00 Walk - General 3.1mi, 30:10 Run - Run-Walk
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
19.8mi, 5:27:47 Walk - General	-	-	-	-	-	-

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Jigs M50 Northamptonshire

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Jigs
M50 Northamptonshire