Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Jigs |
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Races
538 -
Miles
28772 -
Miles
2367 -
Miles
2544 -
WAVA
82.16% -
100m
14 -
400m
1:10 -
Mile
5:16 -
5k
17:16 -
5M
28:27 -
10k
35:40 -
10M
1:02:26 -
Half
1:19:28 -
20M
2:17:48 -
Mara
2:46:27
About Me | |
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Chap in his 50's, took up running at 38, completed my first race on May 1st 2006, and my first marathon in April 2007. Now looking to improve my times over all distances from 5k to marathon. Train 6 days a week. Feeling good as I've lost weight also, (3 stone since mid Jan 2006), cant just be the running though as I've been off the 'Pop' since early March 2006 Met loads of Lovely people through this site and running. Also met my Gorgeous wife through here too.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Who Am I? - Thanks, Solved | Dec 2022 |
Sundays 33k | Aug 2019 |
Ticking along nicely | Aug 2019 |
Trip Adviser - Aussie Style | May 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Sep
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Run-Walk | 3.1mi | 41:21 |
25th Sep
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General | 1.8mi | 30:48 |
24th Sep
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General | 3.2mi | 48:46 |
23rd Sep
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parkrun | 3.5mi | 52:14 |
22nd Sep
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General | 3.2mi | 56:32 |
Planned Races | |
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Wimbledon Common parkrun | 14th Oct |
Woodhouse Moor parkrun | 28th Oct |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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What do you know today, that you did not yesterday? |
Route Picture of the Day Appreciation Thread |
Happy Birthday Watford Wobble |
Buddies (43) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Oct | Woodhouse Moor parkrun Confirmed | 5km | ||
14 Oct | Wimbledon Common parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
23 Sep | Dunstable Downs parkrun | 44:22 | 34.29 | 5km |
16 Sep | Skipton parkrun | 43:20 | 35.11 | 5km |
10 Sep | Richmond RUNFEST Half Marathon SB | 3:11:12 | 35.53 | 13.1mi |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
9 Sep | Kingston parkrun | 46:16 | 32.88 | 5km |
2 Sep | Wimpole Estate parkrun | 43:54 | 34.66 | 5km |
26 Aug | Snowden Field parkrun | 45:47 | 33.23 | 5km |
19 Aug | Brixworth Country parkrun | 47:15 | 32.20 | 5km |
13 Aug | The Belper Rover SB | 4:49:01 | 34.26 | 30km |
12 Aug | Kettering parkrun | 44:06 | 34.50 | 5km |
5 Aug | Brixworth Country parkrun | 46:10 | 32.96 | 5km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
22 Jul | Thames Path parkrun, Woolwich | 49:23 | 30.81 | 5km |
8 Jul | Philips Park parkrun SB | 28:09 | 54.05 | 5km |
2 Jul | Bewl 15 SB | 3:00:25 | 43.50 | 15mi |
1 Jul | Clare Castle parkrun | 28:44 | 52.95 | 5km |
24 Jun | Hastings High School parkrun | 30:19 | 50.18 | 5km |
10 Jun | Itchen Valley Country parkrun | 30:25 | 50.02 | 5km |
6 Jun | Växjösjön parkrun | 32:38 | 46.62 | 5km |
5 Jun | Fælledparken parkrun | 30:46 | 49.45 | 5km |
3 Jun | Sandringham parkrun | 30:02 | 50.66 | 5km |
27 May | Abbey Park parkrun | 29:41 | 51.26 | 5km |
20 May | Rother Valley parkrun | 31:04 | 48.97 | 5km |
13 May | International Waendel Walk SB | 6:56:43 | 34.19 | 26.2mi |
6 May | Harlow parkrun | 30:46 | 49.45 | 5km |
29 Apr | Roundshaw Downs parkrun | 35:47 | 42.52 | 5km |
22 Apr | Milton Keynes parkrun | 32:05 | 47.42 | 5km |
15 Apr | Raphael parkrun | 32:03 | 47.47 | 5km |
8 Apr | Market Bosworth Country Park parkrun | 33:49 | 44.99 | 5km |
1 Apr | Ferry Meadows parkrun | 32:56 | 46.20 | 5km |
25 Mar | Jersey Farm parkrun | 36:56 | 41.19 | 5km |
18 Mar | Pavilion Gardens parkrun | 37:22 | 40.72 | 5km |
11 Mar | Irchester Country parkrun | 45:32 | 33.14 | 5km |
25 Feb | Southwark parkrun | 44:32 | 33.88 | 5km |
25 Feb | TBC Let's go round again! | 0.00 | 10mi | |
18 Feb | Wanstead Flats parkrun | 45:01 | 33.52 | 5km |
11 Feb | Westmill parkrun | 44:23 | 34.00 | 5km |
4 Feb | Salcey Forest parkrun | 44:49 | 33.67 | 5km |
28 Jan | Market Harborough parkrun | 45:39 | 33.05 | 5km |
14 Jan | Market Harborough parkrun | 44:27 | 33.95 | 5km |
1 Jan | Irchester Country parkrun | 45:10 | 33.41 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Brixworth Country parkrun | 26:27 | 57.05 | 5km |
25 Dec | Weymouth parkrun | 45:27 | 33.20 | 5km |
24 Dec | The Great Field parkrun | 28:22 | 53.19 | 5km |
10 Dec | Brixworth Country parkrun | 26:39 | 56.62 | 5km |
3 Dec | Jingle Mile 2022: It's Happening Again | 0.00 | 1mi | |
3 Dec | Storeys Field parkrun | 26:03 | 57.92 | 5km |
26 Nov | Kettering parkrun | 26:35 | 56.76 | 5km |
19 Nov | Beacon parkrun | 27:59 | 53.92 | 5km |
12 Nov | Alvaston parkrun #107 | 28:06 | 53.70 | 5km |
5 Nov | Zuiderpark parkrun | 29:05 | 51.88 | 5km |
29 Oct | Monsal Trail parkrun | 33:59 | 44.40 | 5km |
22 Oct | Castle Park parkrun | 37:08 | 40.64 | 5km |
15 Oct | Portsmouth Lakeside parkrun | 38:55 | 38.77 | 5km |
8 Oct | Fulbourn Hospital parkrun | 38:51 | 38.84 | 5km |
1 Oct | Lowestoft parkrun | 39:25 | 38.28 | 5km |
24 Sep | Hunstanton Promenade parkrun | 39:52 | 37.85 | 5km |
17 Sep | Warwick Racecourse parkrun | 45:13 | 33.37 | 5km |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
10 Sep | Richmond parkrun | 47:51 | 31.53 | 5km |
3 Sep | Boston parkrun | 48:09 | 31.34 | 5km |
27 Aug | Soham Village College parkrun | 45:08 | 33.43 | 5km |
20 Aug | Henlow Bridge Lakes parkrun | 40:35 | 37.18 | 5km |
14 Aug | Birmingham Canal Canter 18 SB | 5:27:00 | 28.91 | 18mi |
13 Aug | Littleport parkrun | 30:12 | 49.96 | 5km |
6 Aug | Bury Field parkrun | 30:36 | 49.31 | 5km |
30 Jul | Brixworth Country parkrun | 35:00 | 43.11 | 5km |
23 Jul | Brixworth Country parkrun | 35:38 | 42.35 | 5km |
16 Jul | Brixworth Country parkrun | 40:40 | 37.10 | 5km |
18 Jun | Millennium Country parkrun, Forest of Marston Vale | 32:06 | 47.01 | 5km |
11 Jun | Sandwell Valley parkrun | 25:23 | 59.45 | 5km |
4 Jun | Brixworth Country parkrun SB | 24:06 | 62.61 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:28:08 | 38.40 | 6.8mi |
7 May | Tonbridge parkrun | 27:59 | 53.92 | 5km |
30 Apr | Oxon 20 SB | 7:07:00 | 24.79 | 20mi |
10 Apr | Essex Walker Short Course PB | 5:01:00 | 30.48 | 17.5mi |
5 Mar | Rhayader RTL 10k SB | 1:09:15 | 44.02 | 10km |
20 Feb | Bramley 10 | 0.00 | 10mi | |
19 Feb | TBC February | 0.00 | 10mi | |
22 Jan | Stevenage parkrun | 38:31 | 38.86 | 5km |
2020 | Result | WAVA | Distance | |
15 Mar | Pafos -LOGICOM CYPRUS Half marathon. CANCELLED | 0.00 | 13.1mi | |
7 Mar | Thames Bridges Challenge | 2:37:46 | 47.99 | 15mi |
23 Feb | Baldock Beast SB | 1:45:15 | 62.28 | 13.1mi |
16 Feb | Bramley 10 CANCELLED | 0.00 | 10mi | |
1 Feb | Holkham parkrun | 26:06 | 56.42 | 5km |
25 Jan | Market Harborough parkrun | 25:59 | 56.68 | 5km |
1 Jan | Normanby Hall parkrun SB | 22:34 | 65.26 | 5km |
1 Jan | Scunthorpe parkrun | 24:04 | 61.19 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brixworth Country parkrun | 23:26 | 62.84 | 5km |
25 Dec | The Wammy parkrun | 23:06 | 63.75 | 5km |
8 Dec | Christchurch Christmas 10k | 44:18 | 67.64 | 10km |
7 Dec | Whiteley parkrun | 21:59 | 66.99 | 5km |
9 Nov | TBC November | 0.00 | 10mi | |
26 Oct | Highbury Fields parkrun | 23:43 | 62.09 | 5km |
20 Oct | Poznan Marathon SB | 3:35:39 | 63.73 | 26.2mi |
19 Oct | parkrun Poznan | 26:49 | 54.91 | 5km |
6 Oct | MBNA Chester Metric Marathon PB | 2:15:12 | 61.13 | 26.2km |
5 Oct | Market Harborough parkrun SB | 20:45 | 70.97 | 5km |
29 Sep | Great Scottish Run Half Marathon SB | 1:34:35 | 69.30 | 13.1mi |
28 Sep | Ruchill parkrun | 23:04 | 63.84 | 5km |
22 Sep | West Pinchbeck 10K SB | 42:40 | 70.22 | 10km |
21 Sep | Market Harborough parkrun | 24:53 | 59.18 | 5km |
15 Sep | Pleshey Half Marathon | 1:46:01 | 61.83 | 13.1mi |
14 Sep | Corby parkrun | 26:08 | 56.35 | 5km |
8 Sep | Lichfield 10K | 43:08 | 69.46 | 10km |
7 Sep | Market Harborough parkrun | 27:23 | 53.78 | 5km |
1 Sep | South Cheshire 20 SB | 2:44:47 | 62.55 | 20mi |
18 Aug | Kimbolton Castle Half Marathon | 1:45:49 | 61.94 | 13.1mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Short Course SB | 3:20:00 | 52.93 | 33km |
10 Aug | Chasewater parkrun | 20:57 | 70.29 | 5km |
27 Jul | Dishley parkrun, Loughborough | 26:22 | 55.85 | 5km |
20 Jul | Valentines parkrun | 22:28 | 65.55 | 5km |
13 Jul | Bedford Bridges Challenge | 0.00 | 10km | |
6 Jul | Watermeadows parkrun | 26:23 | 55.82 | 5km |
30 Jun | North Downs Run SB | 3:05:10 | 51.59 | 30km |
15 Jun | Market Harborough parkrun | 23:25 | 62.89 | 5km |
9 Jun | Hannington Hike Half SB | 2:35:00 | 45.39 | 14mi |
8 Jun | Coldham's Common parkrun | 22:58 | 64.12 | 5km |
25 May | East Coast Park parkrun | 24:59 | 58.94 | 5km |
18 May | Burley Griffin parkrun | 21:54 | 67.24 | 5km |
11 May | Albert parkrun, Melbourne | 22:29 | 65.50 | 5km |
4 May | Taman Pudu Ulu parkrun | 24:38 | 59.78 | 5km |
6 Apr | Great Denham parkrun | 24:25 | 60.31 | 5km |
30 Mar | Canons Park parkrun | 25:29 | 57.79 | 5km |
30 Mar | TBC March | 0.00 | 10mi | |
16 Mar | Colchester Castle parkrun | 23:14 | 63.38 | 5km |
10 Mar | The Big Half | 1:37:56 | 66.35 | 13.1mi |
9 Mar | Victoria Dock parkrun | 23:50 | 61.30 | 5km |
16 Feb | Jersey Farm parkrun | 23:17 | 62.74 | 5km |
26 Jan | Braunstone parkrun | 25:04 | 58.28 | 5km |
20 Jan | Fred Hughes 10 SB | 1:21:09 | 60.51 | 10mi |
5 Jan | Fritton Lake parkrun | 23:37 | 61.86 | 5km |
1 Jan | Grovelands parkrun, Enfield | 24:20 | 60.04 | 5km |
1 Jan | Oak Hill parkrun | 23:36 | 61.90 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
1 Dec | Snow White and the Seventh Jingle Mile | 6:05 | 70.57 | 1mi |
1 Dec | Jingle Mile VII's 400m Hurtbox SB | 1:16 | 65.17 | 400m |
3 Nov | Big Fetch Mile - Cardiff SB | 5:48 | 74.02 | 1mi |
13 Oct | Hastings parkrun | 0.00 | 5km | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
15 Sep | Kettering parkrun | 0.00 | 5km | |
8 Sep | Market Harborough parkrun SB | 20:02 | 72.92 | 5km |
1 Sep | Letchworth parkrun | 0.00 | 5km | |
19 Aug | Kimbolton Castle Half Marathon | 1:38:56 | 65.68 | 13.1mi |
11 Aug | Birmingham Canal Canter 18 | 0.00 | 18mi | |
28 Jul | Pocket parkrun | 23:29 | 62.21 | 5km |
28 Jul | Big Fetch Mile - Woking | 0.00 | 1mi | |
21 Jul | Denholme Doddle 17 | 0.00 | 17mi | |
30 Jun | Ipswich parkrun | 22:50 | 63.98 | 5km |
24 Jun | Herts Hobble Short Course | 0.00 | 15mi | |
13 May | Hastings 5 SB | 33:44 | 70.53 | 5mi |
28 Apr | Penallta parkrun | 20:30 | 71.26 | 5km |
15 Apr | Boston Half Marathon UK | 1:39:47 | 65.12 | 13.1mi |
8 Apr | Berlin Half Marathon SB | 1:36:15 | 67.51 | 13.1mi |
4 Mar | The Big Half | 0.00 | 13.1mi | |
28 Jan | Offas Twisted Wye Kanter Long Half | 0.00 | 16mi | |
2017 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 40:18 | 70.55 | 6mi |
28 Oct | Big Fetch Mile - Cardiff | 5:32 | 76.98 | 1mi |
28 Oct | Newport parkrun | 24:13 | 59.85 | 5km |
16 Sep | Druridge Bay parkrun | 19:44 | 73.45 | 5km |
9 Sep | Temple Newsam parkrun | 21:08 | 68.58 | 5km |
2 Sep | Big Fetch Mile - Derby | 5:30 | 77.45 | 1mi |
26 Aug | Westmill parkrun | 20:02 | 72.35 | 5km |
5 Aug | Hanging Stone Leap - Short course | 0.00 | 13mi | |
29 Jul | Elsecar Skelter Short Course SB | 2:21:35 | 52.56 | 15mi |
22 Jul | Gedling parkrun | 20:37 | 70.30 | 5km |
8 Jul | Thames Bridges Challenge 8th July edition | 0.00 | 10mi | |
8 Jul | Southwark parkrun | 20:55 | 69.29 | 5km |
1 Jul | Big Fetch Mile - Bedford SB | 5:26 | 78.40 | 1mi |
24 Jun | Panshanger parkrun | 22:01 | 65.83 | 5km |
18 Jun | Dark Peak Trail Run PB | 2:47:00 | 47.09 | 15.8mi |
17 Jun | Hyde parkrun | 19:42 | 73.57 | 5km |
10 Jun | Man v Horse PB | 3:47:12 | 49.38 | 22mi |
28 May | Great Manchester Run, Half Marathon | 1:24:21 | 76.37 | 13.1mi |
2 May | Silverstone 10k EMGP Series SB | 38:21 | 76.82 | 10km |
9 Apr | White Horse Half Marathon | 1:30:37 | 71.09 | 13.1mi |
25 Mar | Northala Fields parkrun SB | 19:01 | 76.22 | 5km |
19 Mar | Draycote Water 10 SB | 1:04:03 | 76.02 | 10mi |
12 Mar | Bath Half SB | 1:23:30 | 76.48 | 13.1mi |
12 Feb | Stamford 30k SB | 2:12:42 | 70.14 | 30km |
14 Jan | North Mids XC League - Nottingham - Mens | 41:10 | 70.97 | 10km |
7 Jan | Northamptonshire AA XC Championship- Senior Men & Ladies combined race | 39:35 | 73.81 | 10km |
1 Jan | Andover parkrun | 24:07 | 59.63 | 5km |
1 Jan | Winchester parkrun | 22:58 | 62.61 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Southampton parkrun | 23:56 | 60.08 | 5km |
26 Dec | Barrow Boxing Day Handicap SB | 38:30 | 73.24 | 6mi |
25 Dec | Chipping Sodbury parkrun | 20:21 | 70.66 | 5km |
24 Dec | Pomphrey Hill parkrun | 21:25 | 67.14 | 5km |
17 Dec | Bedford parkrun | 22:06 | 65.07 | 5km |
10 Dec | Charity Cup XC Wicksteed Park (Mens) | 40:01 | 73.01 | 10km |
3 Dec | North Midlands XC League - Heanor (Mens) | 38:50 | 75.24 | 10km |
19 Nov | Greenwich parkrun | 23:37 | 60.89 | 5km |
12 Nov | North Mids XC League - Kettering - Mens | 40:14 | 72.62 | 10km |
28 Oct | The Skeleton Run | 46:53 | 49.92 | 5mi |
15 Oct | North Midlands XC League - Derby (Mens) | 41:00 | 71.26 | 10km |
9 Oct | Goyt Valley Half | 0.00 | 13.3mi | |
1 Oct | Hatfield Forest parkrun | 20:36 | 69.81 | 5km |
24 Sep | Midlands Men's 6-Stage Road Relays | 22:52 | 73.95 | 5.85km |
18 Sep | Copenhagen Half Marathon SB | 1:23:57 | 76.07 | 13.1mi |
11 Sep | Two Arms on Two Legs | 1:34:48 | 67.37 | 13.1mi |
10 Sep | Rushmoor parkrun | 21:13 | 67.78 | 5km |
29 Aug | Canterbury Half Marathon | 1:39:25 | 64.24 | 13.1mi |
20 Aug | Linford Wood parkrun | 19:43 | 72.93 | 5km |
14 Aug | Burnham Beeches Half Marathon | 1:29:42 | 71.20 | 13.1mi |
7 Aug | Dovedale Dipper Short Course | 3:07:00 | 39.45 | 15mi |
31 Jul | Wellingborough 5 SB | 29:55 | 78.22 | 5mi |
30 Jul | Fetch 1 Mile - the return SB | 5:20 | 79.25 | 1mi |
16 Jul | The Snorter Quarter (400m) PB | 1:10 | 69.78 | 400m |
16 Jul | The Myxy Mile | 5:24 | 78.27 | 1mi |
16 Jul | Bedford parkrun | 19:27 | 73.93 | 5km |
9 Jul | Stevenage parkrun | 19:58 | 72.02 | 5km |
3 Jul | Bewl 15 SB | 1:55:14 | 64.02 | 15mi |
26 Jun | North Downs Run | 2:37:24 | 59.14 | 30km |
25 Jun | Ellenbrook Fields parkrun | 23:11 | 62.03 | 5km |
18 Jun | Mount Edgcumbe parkrun | 21:53 | 65.71 | 5km |
12 Jun | Aldridge 10K | 40:50 | 71.55 | 10km |
11 Jun | Man v Horse PB | 3:39:54 | 54.51 | 23.6mi |
5 Jun | Run Bedford 10k SB | 37:50 | 77.22 | 10km |
28 May | Gadebridge parkrun | 19:23 | 74.19 | 5km |
15 May | Chester Half Marathon | 1:27:43 | 72.81 | 13.1mi |
14 May | Market Harborough parkrun SB | 18:23 | 78.22 | 5km |
7 May | Market Harborough parkrun | 19:01 | 75.62 | 5km |
10 Apr | Rotterdam Marathon SB | 2:51:19 | 78.16 | 26.2mi |
2 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 18:14 | 76.04 | 3mi |
20 Mar | Gade Valley Harriers VLM Training run #3 | 2:27:47 | 67.95 | 20mi |
13 Mar | Bath Half | 1:24:00 | 75.38 | 13.1mi |
12 Mar | Arrow Valley parkrun | 26:41 | 53.47 | 5km |
6 Mar | Milton Keynes Festival of Running 20M | 2:25:33 | 68.41 | 20mi |
5 Mar | Bedford parkrun | 23:49 | 59.91 | 5km |
28 Feb | Tarpley 20 SB | 2:21:12 | 70.51 | 20mi |
27 Feb | Beckton parkrun | 19:19 | 73.87 | 5km |
21 Feb | Wokingham Half Marathon | 1:28:59 | 71.16 | 13.1mi |
20 Feb | Stratford-Upon-Avon parkrun Inaugural Launch Event | 22:13 | 64.22 | 5km |
14 Feb | Stamford 30k SB | 2:12:46 | 69.51 | 30km |
30 Jan | Belton House parkrun | 22:09 | 64.42 | 5km |
16 Jan | North Mids XC League - Nottingham - Mens | 41:49 | 69.29 | 10km |
2 Jan | Northamptonshire AA XC Championship- Senior Men | 42:27 | 68.26 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:42 | 76.86 | 10km |
12 Dec | Jingle Mile IV: A New Hope SB | 5:28 | 76.73 | 1mi |
5 Dec | North Midlands XC League - Heanor (Mens) | 40:48 | 71.02 | 10km |
28 Nov | Charity Cup XC Wicksteed Park (Mens) | 40:09 | 72.17 | 10km |
14 Nov | North Mids XC League - Corby - Mens | 40:21 | 71.81 | 10km |
7 Nov | Edinburgh parkrun | 22:07 | 64.51 | 5km |
31 Oct | Ally Pally parkrun | 24:46 | 57.61 | 5km |
25 Oct | Water of Life Half Marathon | 1:27:57 | 71.99 | 13.1mi |
24 Oct | Rutland Water parkrun | 21:24 | 66.67 | 5km |
17 Oct | Brockwell parkrun, Herne Hill | 20:37 | 69.21 | 5km |
11 Oct | Stilton Stumble 24k PB | 1:35:06 | 76.44 | 24km |
10 Oct | North Midlands XC League - Derby (Mens) | 37:36 | 77.06 | 10km |
27 Sep | Robin Hood Half Marathon | 1:22:02 | 77.19 | 13.1mi |
26 Sep | Market Harborough parkrun | 20:41 | 68.98 | 5km |
20 Sep | Purbeck 16 PB | 2:09:29 | 62.56 | 16.5mi |
19 Sep | Barnstaple parkrun | 21:57 | 65.00 | 5km |
13 Sep | Bristol Half Marathon | 1:23:01 | 76.27 | 13.1mi |
12 Sep | Worcester parkrun | 20:41 | 68.98 | 5km |
6 Sep | Wissey Half Marathon | 1:22:46 | 76.50 | 13.1mi |
29 Aug | Bedford parkrun SB | 17:57 | 79.49 | 5km |
23 Aug | Fleetwood Half Marathon | 1:24:13 | 75.19 | 13.1mi |
16 Aug | Belper Rugby Rover | 2:31:49 | 60.79 | 30km |
9 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:36:04 | 65.53 | 33km |
26 Jul | Wellingborough 5 | 29:56 | 77.54 | 5mi |
12 Jul | Adderbury Half | 1:28:21 | 71.67 | 13.1mi |
5 Jul | Bewl 15 SB | 1:44:26 | 70.04 | 15mi |
28 Jun | North Downs Run | 2:23:10 | 64.46 | 30km |
27 Jun | Bedford parkrun | 18:11 | 78.47 | 5km |
21 Jun | Prestwold 10K | 37:46 | 76.72 | 10km |
7 Jun | Thames Bridges Challenge | 0.00 | 15mi | |
6 Jun | St Albans parkrun | 18:23 | 77.62 | 5km |
24 May | Sheffield Trail Rush | 2:38:16 | 46.22 | 15mi |
23 May | Sheffield Castle parkrun | 18:56 | 75.36 | 5km |
17 May | Chester Half Marathon | 1:22:46 | 76.50 | 13.1mi |
9 May | Luton Wardown parkrun | 19:02 | 74.96 | 5km |
26 Apr | Hamburg Marathon SB | 2:50:50 | 77.72 | 26.2mi |
12 Apr | Centurion Grand Prix -15 SB | 28:59 | 80.09 | 5mi |
29 Mar | Thorney 10k and Fun Run SB | 36:53 | 78.56 | 10km |
22 Mar | Reading Half Marathon SB | 1:21:53 | 77.33 | 13.1mi |
21 Mar | Tring parkrun | 26:01 | 54.84 | 5km |
15 Mar | Florette Fradley 10k | 37:13 | 77.86 | 10km |
1 Mar | Bath Half | 1:29:48 | 69.92 | 13.1mi |
28 Feb | Southwick Country parkrun | 24:09 | 58.63 | 5km |
22 Feb | Tarpley 20 SB | 2:21:56 | 69.56 | 20mi |
15 Feb | Stamford 30k SB | 2:16:25 | 67.08 | 30km |
14 Feb | Bedford parkrun | 24:49 | 57.05 | 5km |
7 Feb | Peterborough parkrun #84 | 19:55 | 71.09 | 5km |
31 Jan | Mulbarton parkrun | 20:00 | 70.79 | 5km |
24 Jan | Corby parkrun | 20:35 | 68.78 | 5km |
17 Jan | Bedford parkrun | 22:48 | 62.10 | 5km |
10 Jan | North Midlands XC League - Nottingham (Mens) | 40:57 | 70.18 | 10km |
10 Jan | Melton Mowbray parkrun #1 | 26:18 | 53.83 | 5km |
3 Jan | Northamptonshire AA Cross Country Championship (Mens) | 39:54 | 72.03 | 10km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:05 | 77.50 | 10km |
14 Dec | Keyworth Turkey Trot | 1:31:17 | 68.78 | 13.1mi |
7 Dec | Nene Valley 10 | 1:08:05 | 69.73 | 10mi |
6 Dec | Leamington parkrun | 24:56 | 56.78 | 5km |
6 Dec | North Midlands XC League - Heanor (Mens) | 38:20 | 74.97 | 10km |
29 Nov | Charity Cup XC Wicksteed Park (Mens) | 38:44 | 74.20 | 10km |
23 Nov | Heanor 10K Pudding Run | 37:35 | 76.47 | 10km |
22 Nov | Chippenham parkrun | 23:41 | 59.78 | 5km |
15 Nov | Blickling parkrun | 23:48 | 59.49 | 5km |
9 Nov | Rockingham 10 SB | 1:03:08 | 75.19 | 10mi |
8 Nov | Daventry parkrun (Inaugural) | 25:51 | 54.77 | 5km |
8 Nov | North Midlands XC League - Kettering (Mens) | 38:36 | 74.45 | 10km |
26 Oct | BMW Frankfurt Marathon SB | 2:52:39 | 76.25 | 26.2mi |
12 Oct | Great Eastern Run | 1:34:16 | 66.60 | 13.1mi |
28 Sep | Run for Rotary 10K SB | 36:34 | 78.59 | 10km |
21 Sep | Bristol Half Marathon | 1:25:45 | 73.22 | 13.1mi |
13 Sep | Newark parkrun | 18:47 | 75.38 | 5km |
7 Sep | South Cheshire 20 | 2:22:47 | 69.14 | 20mi |
24 Aug | Severn Bridge Half Marathon | 1:25:39 | 73.30 | 13.1mi |
17 Aug | Belper Rugby Rover | 2:27:02 | 62.24 | 30km |
10 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 0.00 | 30km | |
6 Jul | NSPCC Milton Keynes Half Marathon | 1:29:22 | 70.25 | 13.1mi |
24 Jun | Weedon 10k EMGP Series | 39:06 | 73.50 | 10km |
22 Jun | North Downs Run | 2:27:17 | 62.13 | 30km |
21 Jun | Basildon parkrun | 21:22 | 66.26 | 5km |
17 Jun | Harborough 5 EMGP Series race 6 | 30:51 | 74.64 | 5mi |
14 Jun | Congleton parkrun | 18:17 | 77.44 | 5km |
8 Jun | Potters 'Arf Marathon | 1:32:59 | 67.52 | 13.1mi |
7 Jun | Forest Rec parkrun | 20:06 | 70.44 | 5km |
4 Jun | Corby 5 EMGP Series race 4 SB | 30:40 | 75.09 | 5mi |
31 May | Shorne Woods parkrun | 19:27 | 72.79 | 5km |
18 May | Chester half marathon SB | 1:23:44 | 74.98 | 13.1mi |
14 May | Rugby 6 EMGP Series SB | 36:01 | 77.01 | 6mi |
10 May | Maidstone parkrun | 18:18 | 77.37 | 5km |
7 May | Silverstone 10k EMGP Series | 37:21 | 76.95 | 10km |
3 May | Mile End Parkrun SB | 18:07 | 78.15 | 5km |
27 Apr | Shakespeare Marathon | 3:02:11 | 72.26 | 26.2mi |
13 Apr | Ronnie Bowker Foundation 10k | 38:04 | 75.50 | 10km |
12 Apr | Beeston parkrun | 23:12 | 61.03 | 5km |
6 Apr | Ironbridge Half Marathon | 1:34:43 | 66.29 | 13.1mi |
30 Mar | Friskney Half Marathon | 1:35:33 | 65.71 | 13.1mi |
23 Mar | Oakley 20 SB | 2:20:45 | 70.14 | 20mi |
22 Mar | Brueton parkrun | 19:47 | 71.57 | 5km |
16 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:09:26 | 68.11 | 18mi |
15 Mar | Northampton Parkrun | 18:57 | 74.71 | 5km |
8 Mar | Grindleford Gallop PB | 2:54:49 | 59.02 | 21mi |
2 Mar | Reading Half Marathon | 1:26:51 | 71.69 | 13.1mi |
16 Feb | Stamford 30k SB | 2:17:33 | 65.98 | 30km |
8 Feb | Peterborough parkrun #30 | 21:41 | 64.80 | 5km |
25 Jan | Brighton & Hove Parkrun | 19:49 | 70.90 | 5km |
19 Jan | Riverbank Rollick PB | 1:12:19 | 58.27 | 9mi |
4 Jan | Great Lines parkrun | 20:37 | 68.15 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 41:09 | 69.27 | 10km |
28 Dec | Weymouth Parkrun | 19:27 | 72.24 | 5km |
2 Nov | Bushy parkrun | 24:54 | 56.43 | 5km |
12 Oct | Bedford parkrun | 23:22 | 60.13 | 5km |
6 Oct | MBNA Chester Marathon SB | 2:56:47 | 73.85 | 26.2mi |
5 Oct | Delamere parkrun | 24:50 | 56.58 | 5km |
28 Sep | Northampton parkrun | 21:00 | 66.90 | 5km |
21 Sep | Rotherham parkrun #22 | 18:41 | 75.20 | 5km |
14 Sep | Edinburgh parkrun | 20:00 | 70.25 | 5km |
8 Sep | Bedford Harriers 10k SB | 37:03 | 76.94 | 10km |
31 Aug | Old Deer Park Parkrun | 18:47 | 74.80 | 5km |
25 Aug | Pewsey Vale Half Marathon | 1:26:28 | 72.01 | 13.1mi |
24 Aug | Bedford parkrun | 25:04 | 56.05 | 5km |
18 Aug | Belper Rugby Rover SB | 2:26:24 | 61.99 | 30km |
17 Aug | Barrow parkrun | 20:06 | 69.90 | 5km |
14 Aug | Ulverston Summer 10K | 37:53 | 75.25 | 10km |
10 Aug | Walsall Parkrun | 19:22 | 72.55 | 5km |
14 Jul | Edgehill Half Marathon | 1:35:42 | 65.06 | 13.1mi |
13 Jul | Northampton parkrun SB | 18:25 | 76.29 | 5km |
7 Jul | NSPCC Milton Keynes Half Marathon | 0.00 | 13.1mi | |
30 Jun | Humber Bridge Half Marathon | 1:30:16 | 68.98 | 13.1mi |
23 Jun | Colworth Half Marathon | 1:31:32 | 68.02 | 13.1mi |
22 Jun | Colworth Trail Race 8 PB | 56:38 | 66.61 | 8.1mi |
21 Jun | Colworth 5 SB | 32:29 | 70.32 | 5mi |
16 Jun | Stathern 10k | 38:21 | 74.33 | 10km |
2 Jun | Stortford 10 SB | 1:09:32 | 67.71 | 10mi |
12 May | Chester half marathon SB | 1:22:54 | 75.11 | 13.1mi |
5 May | Neolithic Half Marathon | 0.00 | 13.1mi | |
28 Apr | Shakespeare Half Marathon | 1:24:32 | 73.66 | 13.1mi |
27 Apr | Darley parkrun #1 | 25:06 | 55.98 | 5km |
20 Apr | Huntingdon parkrun | 22:22 | 62.82 | 5km |
14 Apr | Flitwick 10k | 39:16 | 72.60 | 10km |
7 Apr | Forest of Dean Trails Half Marathon | 1:26:37 | 71.89 | 13.1mi |
6 Apr | Cheltenham parkrun | 21:59 | 63.91 | 5km |
1 Apr | Stanwick 10k | 38:29 | 74.08 | 10km |
16 Mar | Nonsuch parkrun | 20:32 | 68.42 | 5km |
10 Mar | Dunstable Downs 5k & 10k Trail Race | 48:10 | 58.71 | 10km |
24 Feb | Tarpley 10 | 1:10:07 | 66.60 | 10mi |
23 Feb | Cardiff parkrun | 19:33 | 71.32 | 5km |
9 Feb | Newbury parkrun #56 | 18:59 | 73.45 | 5km |
5 Jan | Kings Lynn Parkrun | 18:52 | 73.90 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 41:08 | 68.75 | 10km |
28 Oct | Fenland 10 SB | 1:06:29 | 70.24 | 10mi |
6 Oct | Burnage parkrun | 19:41 | 70.84 | 5km |
23 Sep | Abbey 10k SB | 40:14 | 70.28 | 10km |
8 Sep | Swindon parkrun #123 | 21:18 | 65.46 | 5km |
25 Aug | Northampton parkrun SB | 19:57 | 69.89 | 5km |
4 Aug | St Peters parkrun - Sydney | 20:14 | 68.91 | 5km |
7 Jul | Cannon Hill parkrun | 20:13 | 68.97 | 5km |
30 Jun | Northampton parkrun | 21:39 | 64.40 | 5km |
22 Jun | Colworth 5 SB | 34:58 | 64.81 | 5mi |
16 Jun | Leeds Hyde Park Parkrun | 22:39 | 61.56 | 5km |
9 Jun | Bedford parkrun | 23:07 | 60.32 | 5km |
2 Jun | Woodbank parkrun#144 | 21:11 | 65.82 | 5km |
12 May | Frimley Lodge parkrun | 23:37 | 59.04 | 5km |
28 Apr | Leamington parkrun | 21:38 | 64.45 | 5km |
14 Apr | Poole parkrun | 21:47 | 64.01 | 5km |
31 Mar | Cambridge parkrun | 22:41 | 61.47 | 5km |
17 Mar | Forest of Dean parkrun | 24:22 | 57.22 | 5km |
25 Feb | Leamington parkrun | 21:45 | 63.62 | 5km |
2011 | Result | WAVA | Distance | |
28 May | Braunstone Parkrun Leicester | 19:57 | 69.36 | 5km |
30 Apr | Milton Keynes parkrun | 17:56 | 77.16 | 5km |
18 Apr | Boston Marathon PB | 2:46:27 | 77.14 | 26.2mi |
9 Apr | Coventry parkrun | 19:31 | 70.90 | 5km |
3 Apr | Centurion Grand Prix -11 PB | 28:27 | 79.04 | 5mi |
2 Apr | Braunstone Parkrun Leicester | 22:15 | 62.19 | 5km |
27 Mar | Oakley 20 PB | 2:17:48 | 69.88 | 20mi |
26 Mar | Milton Keynes parkrun | 19:45 | 70.07 | 5km |
20 Mar | Reading Half Marathon PB | 1:19:28 | 77.06 | 13.1mi |
12 Mar | Grindleford Gallop SB | 2:54:50 | 57.57 | 21mi |
6 Mar | Wymondham 20 | 2:25:33 | 65.62 | 20mi |
5 Mar | Norwich parkrun PB | 17:16 | 79.54 | 5km |
26 Feb | BHF South Downs Way Challenge | 2:56:43 | 54.05 | 20mi |
20 Feb | Sleaford Half Marathon | 1:32:24 | 65.73 | 13.1mi |
13 Feb | Stamford 30K PB | 2:07:21 | 69.52 | 30km |
6 Feb | Charnwood Hills Race SB | 1:44:51 | 62.18 | 14mi |
29 Jan | Midlands XC Championships - Men | 0.00 | 12km | |
23 Jan | Brass Monkey Half Marathon | 1:32:13 | 65.87 | 13.1mi |
22 Jan | Braunstone Parkrun Leicester | 25:04 | 54.79 | 5km |
15 Jan | North Mids XC League - Nottingham - Mens | 41:22 | 64.55 | 9.6km |
8 Jan | Northamptonshire XC Championship (Men's) | 34:34 | 68.26 | 8.5km |
1 Jan | Milton Keynes parkrun | 22:59 | 59.76 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 35:54 | 77.52 | 10km |
21 Dec | Corby AC Club Handicap (race 4) | 10:40 | 80.99 | 2mi |
19 Dec | East Garston Festive Five Miler | 40:22 | 55.27 | 5mi |
18 Dec | Eastleigh parkrun | 24:22 | 56.37 | 5km |
11 Dec | Charity Cup XC Wicksteed Park (Mens) | 39:58 | 69.63 | 10km |
4 Dec | North Mids XC League - Men - RAF Cranwell | 36:57 | 72.27 | 9.6km |
23 Nov | Corby AC Club Handicap (race 3) PB | 10:33 | 81.89 | 2mi |
21 Nov | St Neots Riverside Half Marathon SB | 1:22:54 | 73.27 | 13.1mi |
13 Nov | North Mids XC League - Kettering - Mens | 39:22 | 67.83 | 9.6km |
6 Nov | Milton Keynes parkrun | 22:24 | 61.31 | 5km |
2 Nov | Corby AC Club Handicap (race 2) | 10:36 | 81.50 | 2mi |
23 Oct | Braunstone Parkrun Leicester | 19:45 | 69.54 | 5km |
17 Oct | Abingdon Marathon SB | 2:48:14 | 75.70 | 26.2mi |
9 Oct | North Mids XC League - Derby - Mens | 36:53 | 72.40 | 9.6km |
26 Sep | Kenilworth Half Marathon | 1:31:00 | 66.75 | 13.1mi |
25 Sep | Midlands Men's 6-Stage Road Relays PB | 21:01 | 76.80 | 5.85km |
19 Sep | Cransley Hospice 10k Road Race PB | 35:40 | 78.03 | 10km |
18 Sep | Milton Keynes parkrun | 23:18 | 58.95 | 5km |
12 Sep | Grunty Fen Half Marathon | 1:31:22 | 66.48 | 13.1mi |
5 Sep | Wissey Half Marathon | 1:25:29 | 71.05 | 13.1mi |
15 Aug | Belper Rugby Rover | 2:22:42 | 62.04 | 30km |
8 Aug | Newark Half Marathon | 1:25:26 | 71.09 | 13.1mi |
24 Jul | Gloucester Half Marathon | 1:28:25 | 68.70 | 13.1mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:33:43 | 64.81 | 13.1mi |
17 Jul | Milton Keynes parkrun | 22:05 | 62.19 | 5km |
10 Jul | Adderbury Half | 1:34:34 | 64.23 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:36:36 | 62.88 | 13.1mi |
29 Jun | Milton Keynes 10k EMGP Series | 36:58 | 75.29 | 10km |
20 Jun | North Downs Run SB | 2:19:03 | 63.67 | 30km |
19 Jun | Milton Keynes parkrun | 21:54 | 62.71 | 5km |
15 Jun | Harborough 5 EMGP Series race 6 | 29:42 | 75.12 | 5mi |
12 Jun | Milton Keynes parkrun SB | 18:24 | 74.64 | 5km |
5 Jun | Otmoor Challenge | 1:32:50 | 65.43 | 13.1mi |
1 Jun | Weedon 10k EMGP Series | 38:19 | 72.63 | 10km |
29 May | Edinburgh parkrun | 20:50 | 65.93 | 5km |
22 May | Milton Keynes parkrun | 23:18 | 58.95 | 5km |
18 May | Bedford 6 PB | 35:55 | 74.79 | 6mi |
16 May | Brathay Windermere Marathon | 3:39:42 | 57.97 | 26.2mi |
4 May | Silverstone 10k EMGP Series | 35:57 | 77.41 | 10km |
3 May | Great Weston 5 | 35:21 | 63.11 | 5mi |
1 May | Milton Keynes parkrun | 18:27 | 74.44 | 5km |
25 Apr | London Marathon | 2:55:24 | 72.61 | 26.2mi |
24 Apr | Bedfont parkrun | 27:29 | 49.97 | 5km |
17 Apr | Milton Keynes parkrun | 24:10 | 56.83 | 5km |
11 Apr | Centurion Grand Prix -10 SB | 29:00 | 76.93 | 5mi |
4 Apr | Trowse 10k | 37:42 | 73.82 | 10km |
28 Mar | Oakley 20 SB | 2:25:52 | 65.48 | 20mi |
21 Mar | Reading Half Marathon | 1:23:59 | 72.32 | 13.1mi |
20 Mar | Reading parkrun | 20:55 | 65.66 | 5km |
13 Mar | Grindleford Gallop SB | 3:04:15 | 54.18 | 21mi |
7 Mar | Wymondham 20 | 2:26:51 | 64.51 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 53:26 | 62.64 | 12km |
21 Feb | Bungay Black Dog Great East Run 20k PB | 1:32:01 | 62.11 | 20km |
14 Feb | Stamford 30K | 2:20:24 | 62.54 | 30km |
7 Feb | Charnwood Hills Race | 1:54:49 | 56.33 | 14mi |
24 Jan | Folksworth 15 | 0.00 | 15mi | |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:32:03 | 65.45 | 13.1mi |
12 Dec | Charity Cup XC Wicksteed Park (Mens) | 38:43 | 71.32 | 10km |
12 Dec | Cambridge and All Angles Mile PB | 5:16 | 76.15 | 1mi |
6 Dec | Grim Challenge | 1:16:02 | 47.42 | 8mi |
5 Dec | North Hampshire Time Trial | 18:28 | 73.82 | 5km |
24 Nov | Corby AC Club Handicap (race 3) | 11:00 | 77.96 | 2mi |
15 Nov | St Neots Riverside Half Marathon | 1:41:48 | 59.18 | 13.1mi |
14 Nov | North Mids XC League- Corby (Men) | 35:06 | 75.49 | 9.6km |
8 Nov | Rugby 10 PB | 1:05:43 | 64.39 | 15km |
3 Nov | Corby AC Club Handicap (race 2) | 0.00 | 2mi | |
25 Oct | Fenland 10 SB | 1:05:24 | 69.68 | 10mi |
13 Oct | Corby AC Club Handicap (race 1) SB | 10:59 | 78.08 | 2mi |
11 Oct | Great Eastern Run | 1:24:20 | 71.44 | 13.1mi |
3 Oct | Coniston Trail Race | 0.00 | 15km | |
20 Sep | Berlin Marathon SB | 2:58:15 | 70.87 | 26.2mi |
6 Sep | Wissey Half Marathon | 1:29:56 | 66.99 | 13.1mi |
23 Aug | Hermitage 10k | 37:54 | 72.86 | 10km |
15 Aug | Race The Train PB | 1:43:03 | 62.76 | 14mi |
9 Aug | Newark Half Marathon | 1:25:03 | 70.84 | 13.1mi |
1 Aug | Bushy Parkrun SB | 17:49 | 76.52 | 5km |
25 Jul | Gloucester Half Marathon | 1:24:37 | 71.20 | 13.1mi |
19 Jul | Magnificent Seven PB | 45:32 | 68.78 | 7mi |
11 Jul | Adderbury Half | 1:31:24 | 65.92 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
27 Jun | The Humph's Hilly Half | 1:34:38 | 63.66 | 13.1mi |
14 Jun | North Downs Run SB | 2:30:54 | 58.19 | 30km |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
31 May | Golden Gate 10k, Chatsworth House | 50:23 | 54.80 | 10km |
24 May | Wokingham Half Marathon | 1:27:34 | 68.80 | 13.1mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 2:29:54 | 40.19 | 13.1mi |
4 May | Great Weston 5 SB | 29:08 | 75.99 | 5mi |
26 Apr | Shakespeare Half Marathon | 0.00 | 13.1mi | |
19 Apr | Flitwick 10K SB | 37:08 | 74.36 | 10km |
12 Apr | Belvoir Half Marathon | 1:35:39 | 62.99 | 13.1mi |
4 Apr | Midlands Men's 12-Stage Road Relays - Short Leg | 17:42 | 74.26 | 3mi |
29 Mar | Reading Half Marathon SB | 1:24:17 | 71.48 | 13.1mi |
15 Mar | Broadland half marathon | 1:24:30 | 71.30 | 13.1mi |
22 Feb | Lions Club of Winslow 10k | 37:52 | 72.35 | 10km |
24 Jan | West Midlands Fetch Mile Challenge | 5:25 | 73.50 | 1mi |
18 Jan | Not the Roman IX SB | 47:27 | 69.99 | 12km |
10 Jan | Northants AA Cross Country Champs - Mens 10k - Northampton | 41:09 | 66.58 | 10km |
1 Jan | The Wymondham New Year's Day 10K | 45:58 | 59.60 | 10km |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 38:25 | 71.32 | 10km |
13 Dec | Charity Cup Mens 10k Cross Country Race | 43:01 | 63.69 | 10km |
7 Dec | Grim Challenge SB | 1:16:39 | 46.67 | 8mi |
16 Nov | St Neots Riverside Half Marathon | 1:25:45 | 69.73 | 13.1mi |
9 Nov | Sodbury Slog 9.5ish PB | 1:38:46 | 43.38 | 9.5mi |
2 Nov | ING New York City Marathon SB | 3:00:04 | 69.62 | 26.2mi |
18 Oct | Hogweed Major Muggle PB | 2:10:05 | 54.97 | 15.5mi |
12 Oct | Great Eastern Run | 1:33:47 | 63.76 | 13.1mi |
5 Oct | Great North Run | 1:29:09 | 67.07 | 13.1mi |
28 Sep | Diss 15 PB | 1:41:48 | 67.85 | 15mi |
21 Sep | Ponton Plod Short Course PB | 2:31:00 | 52.30 | 17mi |
7 Sep | Wissey Half Marathon | 1:33:08 | 64.20 | 13.1mi |
17 Aug | Belper Rugby Rover SB | 2:24:14 | 60.42 | 30km |
10 Aug | Newark Half Marathon | 1:35:35 | 62.56 | 13.1mi |
3 Aug | Milland Valley SB | 1:54:56 | 55.85 | 14mi |
29 Jun | Humpty Dumpty 10k | 39:29 | 69.39 | 10km |
21 Jun | West Midlands Fetch Mile Challenge - 100m PB | 14 | 73.26 | 100m |
21 Jun | West Midlands Fetch Mile Challenge SB | 5:18 | 75.12 | 1mi |
17 Jun | Market Harborough 5 (EMGP Race 7) SB | 30:27 | 72.14 | 5mi |
25 May | Edinburgh Marathon | 3:07:39 | 66.81 | 26.2mi |
4 May | Grand East Anglia Run | 0.00 | 10km | |
27 Apr | Shakespeare Half Marathon | 0.00 | 13.1mi | |
30 Mar | Sandy 10 PB | 1:02:26 | 72.44 | 10mi |
16 Mar | Oakley 20 SB | 2:26:59 | 63.97 | 20mi |
9 Mar | Banbury 15 | 1:48:25 | 63.28 | 15mi |
2 Mar | Reading Half Marathon SB | 1:22:40 | 71.84 | 13.1mi |
24 Feb | Lions Club of Winslow 10K SB | 37:35 | 72.38 | 10km |
2 Feb | Bushy Park Time Trial 5k SB | 18:35 | 72.29 | 5km |
20 Jan | Not the Roman IX PB | 46:32 | 70.87 | 12km |
1 Jan | Wymondham New Years Day 10k | 0.00 | 10km | |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 38:18 | 71.02 | 10km |
2 Dec | Grim Challenge | 0.00 | 8mi | |
18 Nov | St Neots Riverside Half Marathon SB | 1:26:15 | 68.86 | 13.1mi |
4 Nov | Cardiac Arrest SB | 1:12:16 | 49.16 | 8mi |
21 Oct | Amsterdam Marathon SB | 3:08:09 | 66.18 | 26.2mi |
14 Oct | Great Eastern Run | 1:29:49 | 66.12 | 13.1mi |
16 Sep | Robin Hood Half Marathon | 1:29:38 | 66.26 | 13.1mi |
2 Sep | Wissey half marathon | 1:35:01 | 62.50 | 13.1mi |
27 Jul | Worstead Festival 5M SB | 31:26 | 69.36 | 5mi |
30 Jun | Tiffield Thunderbolt 4 PB | 24:47 | 70.14 | 4mi |
19 Jun | The Harborough 5 | 31:46 | 68.63 | 5mi |
17 Jun | Hethel Engineering 10 mile Road Race | 1:08:42 | 65.37 | 10mi |
8 Jun | 2nd guy Fawkes | 39:50 | 68.29 | 10km |
13 May | Dereham 10 SB | 1:07:35 | 66.45 | 10mi |
7 May | Great Weston 5 Mile Race | 32:28 | 67.15 | 5mi |
29 Apr | Shakespeare Marathon | 3:30:18 | 59.21 | 26.2mi |
25 Mar | Reading Half Marathon | 1:31:51 | 64.66 | 13.1mi |
18 Mar | Turing Relay - Stage 6 PB | 36:25 | 63.79 | 5.32mi |
4 Mar | Spring 10 Mile | 1:09:44 | 64.01 | 10mi |
28 Jan | Not the Roman IX SB | 52:40 | 62.22 | 12km |
2006 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:04 | 59.98 | 10km |
3 Dec | Grim Challenge PB | 1:11:20 | 49.49 | 8mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:43:19 | 57.14 | 13.1mi |
28 Oct | Bushy Park Time Trial SB | 22:27 | 59.40 | 5km |
20 Jun | Harborough 5 EMGP Series race 6 SB | 38:35 | 56.10 | 5mi |
29 May | Boddington 10k | 47:37 | 56.77 | 10km |
1 May | Great Weston 5 | 42:14 | 51.25 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 52 | 105 | 45 | 47 | 126 | 97 | 82 | 89 | 104 | 0 | 0 | 0 | 746 |
2023 | 3 | 16 | 14 | 37 | 31 | 16 | 26 | 0 | 3 | 0 | 0 | 0 | 146 |
2023 | 20 | 0 | 0 | 19 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 76 |
2022 | 45 | 54 | 87 | 99 | 80 | 56 | 81 | 71 | 107 | 53 | 86 | 39 | 860 |
2022 | 33 | 45 | 89 | 95 | 93 | 78 | 12 | 13 | 12 | 56 | 47 | 79 | 650 |
2022 | 108 | 0 | 0 | 20 | 27 | 139 | 148 | 106 | 99 | 20 | 0 | 0 | 667 |
2021 | 54 | 82 | 23 | 77 | 59 | 34 | 5 | 7 | 45 | 16 | 48 | 102 | 552 |
2021 | 14 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 2 | 10 | 68 |
2021 | 0 | 0 | 0 | 0 | 174 | 343 | 310 | 87 | 41 | 91 | 43 | 0 | 1090 |
2020 | 0 | 7 | 0 | 0 | 0 | 35 | 17 | 15 | 7 | 16 | 25 | 16 | 138 |
2020 | 125 | 162 | 190 | 58 | 135 | 162 | 148 | 163 | 183 | 189 | 211 | 135 | 1862 |
2019 | 6 | 0 | 0 | 3 | 41 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 58 |
2019 | 77 | 48 | 78 | 32 | 44 | 145 | 174 | 196 | 219 | 134 | 97 | 98 | 1341 |
2018 | 0 | 0 | 19 | 0 | 0 | 18 | 19 | 4 | 10 | 13 | 5 | 9 | 97 |
2018 | 143 | 92 | 66 | 113 | 119 | 114 | 106 | 116 | 76 | 63 | 89 | 123 | 1221 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 0 | 0 | 0 | 0 | 89 |
2017 | 8 | 29 | 16 | 18 | 3 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 77 |
2017 | 270 | 201 | 216 | 253 | 236 | 180 | 196 | 165 | 144 | 147 | 141 | 106 | 2257 |
2016 | 285 | 269 | 284 | 146 | 231 | 208 | 213 | 215 | 203 | 190 | 201 | 221 | 2666 |
2015 | 297 | 249 | 286 | 223 | 217 | 210 | 229 | 273 | 264 | 258 | 235 | 269 | 3008 |
2015 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2014 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 178 | 196 | 229 | 183 | 162 | 199 | 271 | 295 | 292 | 214 | 215 | 252 | 2687 |
2013 | 131 | 154 | 224 | 165 | 94 | 141 | 229 | 293 | 242 | 74 | 45 | 81 | 1875 |
2012 | 17 | 30 | 29 | 14 | 26 | 51 | 54 | 79 | 103 | 109 | 112 | 120 | 745 |
2012 | 0 | 0 | 0 | 54 | 23 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 87 |
2011 | 281 | 252 | 274 | 155 | 44 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 1029 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 91 | 42 | 0 | 184 |
2010 | 59 | 216 | 301 | 211 | 151 | 201 | 280 | 288 | 265 | 175 | 173 | 210 | 2529 |
2010 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2009 | 123 | 148 | 197 | 171 | 179 | 259 | 270 | 263 | 172 | 159 | 198 | 112 | 2251 |
2008 | 173 | 176 | 227 | 128 | 133 | 82 | 172 | 257 | 233 | 163 | 107 | 99 | 1949 |
2008 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2007 | 144 | 182 | 190 | 182 | 110 | 116 | 183 | 220 | 214 | 153 | 172 | 116 | 1983 |
2006 | 0 | 0 | 0 | 36 | 88 | 67 | 8 | 0 | 24 | 91 | 95 | 96 | 506 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 33 | 16 | 0 | 0 | 0 | 66 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
-
|
-
|
1.8mi,
31:44
Walk - General
3.1mi,
43:41
Walk - parkrun |
7.1mi,
1:51:38
Walk - General |
3.1mi,
52:34
Walk - General |
-
|
-
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
-
|
2.3mi,
39:21
Walk - General |
8.7mi,
2:13:38
Walk - General
4mi,
1:00:10
Walk - parkrun
0.3mi,
4:30
Walk - General |
2.3mi,
41:21
Walk - General
1.5mi,
29:38
Walk - General
13.4mi,
3:11:12
Walk - General
2mi,
35:21
Walk - General |
2.1mi,
36:41
Walk - General
1mi,
19:19
Walk - General
0.2mi,
6:51
Walk - General
0.6mi,
9:40
Walk - General |
-
|
-
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
2.7mi,
44:18
Walk - General |
0.2mi,
3:00
Walk - General |
2.6mi,
48:40
Walk - General
3.3mi,
48:25
Walk - General |
25.2mi,
9:40:47
Walk - Hiking |
1.3mi,
22:40
Walk - General |
3.3mi,
54:17
Walk - General |
-
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
-
|
3.2mi,
56:32
Walk - General |
3.5mi,
52:14
Walk - parkrun |
3.2mi,
48:46
Walk - General |
1.8mi,
30:48
Walk - General |
3.1mi,
41:21
Run - Run-Walk |
-
|