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Pootle

Last on at 12pm, 2nd Feb 2026

F45

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About Me
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Recent Blogs
I don't like to brag, but...	Aug 2011
R.I.P.	Jun 2011
I've been offered a new job :-/	Jun 2011
It's all over	Apr 2011
I've refound my mojo!	Mar 2011

My parkrun
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Recent Training
3rd Jun	General	1.1mi	19:13
3rd Jun	General	1.1mi	27:28
2nd Jun	Pool	0.5mi	33:43
1st Jun	General	3mi	1:14:08
1st Jun	Pool	1.2mi	1:11:51

12 Month Benchmarks	Run
Mile	7:48
5k	27:23
5mi	50:18
10k	1:09:32

Recent Pictures	Show more

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Buddies (42)

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+ 156 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	1					15:00 28.36	15:00 15:00/mi	28.36
5km	11		25:41 54.81	26:18 53.73	26:25 53.73		25:41 8:16/mi	54.81
3.5mi	1	28:52 55.06					28:52 8:15/mi	55.06
8km	2	54:34 41.98					54:34 10:59/mi	41.98
10km	5	56:02 51.75	57:09 50.74		56:24 51.74	58:11 50.35	56:02 9:01/mi	51.75
10mi	1		1:35:12 49.99				1:35:12 9:31/mi	49.99
13.1mi	11	2:01:21 52.21	2:05:23 50.53	1:56:45 54.44	1:59:12 53.51	2:10:26 49.10	1:56:45 8:55/mi	54.44
14mi	1		2:28:27 45.73				2:28:27 10:36/mi	45.73
20mi	1		3:19:31 49.41				3:19:31 9:59/mi	49.41
26.2mi	4		4:31:27 48.16	4:16:28 51.10	4:17:50 50.97	4:52:03 45.15	4:16:28 9:47/mi	51.10

2023		Result	WAVA	Distance
26 Mar	Oakley 20			20mi
2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10			10mi
2019		Result	WAVA	Distance
31 Oct	Cattle Creepy			10km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon			13.1mi
16 Feb	Baldock Beast Half Marathon			13.1mi
2013		Result	WAVA	Distance
23 Jun	Flitton Potato Race PB	15:00	28.36	1mi
9 Jun	St Albans Half Marathon SB	2:10:26	49.10	13.1mi
6 May	Milton Keynes Marathon SB	4:52:03	45.15	26.2mi
14 Apr	Flitwick 10k SB	58:11	50.35	10km
24 Feb	Baldock Half Marathon	2:11:35	48.67	13.1mi
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon	2:03:12	51.77	13.1mi
30 Jun	Bushy Park parkrun SB	26:25	53.73	5km
10 Jun	St Albans Half Marathon	2:06:08	50.57	13.1mi
2 Jun	Milton Keynes parkrun	26:27	53.66	5km
29 Apr	Milton Keynes Marathon SB	4:17:50	50.97	26.2mi
15 Apr	Flitwick 10k SB	56:24	51.74	10km
18 Mar	Baldock Half Marathon SB	1:59:12	53.51	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:39	52.00	13.1mi
2011		Result	WAVA	Distance
23 Oct	Ampthill Trophy	51:55	44.38	8km
14 Jul	Standard Chartered Great City Race SB	26:18	53.73	5km
12 Jun	St Albans Half Marathon	2:00:28	52.76	13.1mi
10 Apr	Brighton Marathon PB	4:16:28	51.10	26.2mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:56:45	54.44	13.1mi
2010		Result	WAVA	Distance
28 Aug	Milton Keynes parkrun	26:12	53.72	5km
21 Aug	Race the Train PB	2:28:27	45.73	14mi
5 Jun	Otmoor Challenge Half Marathon	2:17:42	46.01	13.1mi
5 May	BHF London jogs trilogy Tower of london	1:00:55	47.60	10km
1 May	Milton Keynes parkrun	27:58	50.33	5km
25 Apr	London Marathon SB	4:31:27	48.16	26.2mi
18 Apr	Flitwick 10K SB	57:09	50.74	10km
17 Apr	Milton Keynes parkrun	26:19	53.49	5km
10 Apr	Milton Keynes parkrun	26:35	52.95	5km
28 Mar	Oakley 20 PB	3:19:31	49.41	20mi
13 Mar	Milton Keynes parkrun PB	25:41	54.81	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:05:23	50.53	13.1mi
27 Feb	Milton Keynes parkrun	26:29	53.15	5km
20 Feb	Milton Keynes parkrun	27:58	50.33	5km
13 Feb	Milton Keynes parkrun	26:07	53.90	5km
8 Feb	The Fetch Fez: Hats for Haiti	28:41	47.31	3mi
6 Feb	Milton Keynes parkrun	29:31	52.89	3.43mi
24 Jan	Fred Hughes 10 PB	1:35:12	49.99	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:01:21	52.21	13.1mi
29 Nov	RNLI Bedfordshire Reindeer Run PB	56:02	51.75	10km
18 Oct	Ampthill Trophy PB	54:34	41.98	8km
9 Jul	JP Morgan Corporate Challenge PB	28:52	55.06	3.5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	15	57	46	21	12	5	0	0	0	0	0	0	156
2026	0	3.7	7.9	6.8	0.7	1.6	0	0	0	0	0	0	20.7
2026	0	0	0	2	0	0	0	0	0	0	0	0	2
2026	0	2	0	0	0	0	0	0	0	0	0	0	2
2025	4	3	7	1	8	1	3	0	12	6	9	1	56
2025	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2025	56	32	18	25	41	47	29	26	7	32	37	16	364
2025	0	0	0	0	0	0	0	1	13	0	0	0	14
2024	1	0	6	1	5	0	1	9	12	1	3	0	39
2024	0	0	0	0	0	0.8	0	1.3	0	0	0	0	2.1
2024	63	25	40	59	45	55	50	54	40	44	26	21	522
2024	0	0	0	0	0	0	0	0	9	0	0	0	9
2023	4	0	0	7	13	5	0	0	6	3	3	3	43
2023	0	0	1.2	2.5	0.8	0.7	0	0	0	0	0	0	5
2023	79	89	128	56	65	85	81	96	83	83	20	18	882
2023	0	0	0	0	4	0	0	0	0	0	26	0	30
2022	15	0	6	0	0	5	12	0	15	0	0	3	56
2022	1.9	0.7	0	0.7	0.8	0.7	3.2	4.8	4	2.8	2.7	0	22.2
2022	0	0	2	2	3	0	27	40	47	52	64	96	333
2022	0	0	2	0	0	0	0	0	0	3	0	0	5
2022	0	0	23	0	0	0	0	0	9	0	0	0	32
2021	0	39	5	5	0	0	6	0	38	12	8	8	121
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	0	0	0	1	0	5	7	6	3	10	9	1	42
2020	0	0	0	0	0	0	7	1	0	0	19	3	30
2020	0	0	0	0	0	0	0	1	0.5	0.9	0.8	0	3.2
2020	27	16	34	71	30	17	33	13	14	15	16	1	285
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	3	3	0	4	0	0	29	18	22	23	26	127
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2010	0	0	0	0	0	0	0	0	0	10	0	0	10
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	53	63	67	64	50	29	39	46	56	80	100	719
2009	0	0	0	0	0	3	0	0	0	0	2	0	5

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	0mi, 10:15 Cross - Elliptical 0mi, 20:20 Cross - Rowing - Indoor 0mi, 10:17 Cross - Step Machine 0mi, 20:16 Cross - Elliptical	0mi, 20:13 Cross - Elliptical 0mi, 20:17 Cross - Rowing - Indoor 0mi, 25:36 Cross - Step Machine	0mi, 10:15 Cross - Elliptical 0mi, 20:08 Cross - Step Machine	0mi, 54:51 Cross - Pilates	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	0mi, 20:09 Cross - Elliptical 0mi, 20:20 Cross - Rowing - Indoor 0mi, 21:04 Cross - Step Machine 0mi, 20:16 Cross - Elliptical	-	0mi, 20:10 Cross - Elliptical 0mi, 20:18 Cross - Rowing - Indoor 0mi, 20:09 Cross - Elliptical 0mi, 21:15 Cross - Step Machine	2mi, 49:23 Walk - General 2mi, 40:55 Walk - General 1.1mi, 22:33 Walk - General 1.1mi, 18:02 Walk - General	0mi, 39:58 Cross - Pilates 2.4mi, 37:17 Walk - General	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	-	-	-	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	3mi, 1:14:08 Walk - General 1.2mi, 1:11:51 Swim - Pool	0.5mi, 33:43 Swim - Pool	1.1mi, 19:13 Walk - General 1.1mi, 27:28 Walk - General	-	-	-

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