TrudiP

Last on at 2pm, 17th May 2026

F55 Northamptonshire

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TrudiP V45 Personal Bests 5 mile Banbury 5 June 2011 33.37 10K Silverstone May 2011 41.54 1/2 marathon York (Brass Monkey) Jan 2006 1.37.23 Marathon London April 2011 3.20.55 Ultra 32.2miles Dartmoor Discovery June 2008 5.26.50 Ultra 56miles (89Km) Comrades May 2010 9.30.01 Completed London marathon 4 times, New York 2004, Paphos marathon 2007 Show more...

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Christmas dinner and traditions	Dec 2023
Team parkrun	Aug 2017
200 for 200	Aug 2017

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
100m	3					18 63.14								21 59.00					18 4:50/mi	63.14
200m	4						40 63.63		40 65.02				40 67.80						40 5:22/mi	67.80
400m	7						1:28 62.21	1:25 65.10		1:33 60.68			1:40 58.16	1:38 59.91					1:25 5:42/mi	65.10
800m	17			3:02 64.58	3:01 65.51	3:00 66.45	3:03 65.94	3:03 66.54		3:13 64.15			3:18 64.15						3:00 6:02/mi	66.54
1500m	16			5:57 67.70	5:57 68.14	5:53 69.38	6:06 67.42	6:08 67.59	6:13 67.25	6:22 66.26			6:50 63.62	6:41 65.77					5:53 6:19/mi	69.38
1mi	6				6:19 69.28	6:17 70.10	6:15 70.99							7:23 64.26					6:15 6:15/mi	70.99
2.8km	1			23:52 33.47															23:52 13:43/mi	33.47
3000m	20			12:47 66.83	12:18 69.95	12:26 69.72	12:34 69.56	12:57 68.09	13:03 68.21	13:32 66.42			13:32 68.57						12:18 6:36/mi	69.95
2mi	2		13:42 67.24	13:33 68.47															13:33 6:46/mi	68.47
2.8mi	1		18:49 68.29																18:49 6:51/mi	68.29
3mi	2		20:49 67.72	21:03 67.49															20:49 6:56/mi	67.72
4.9km	4	24:32 58.38	23:12 62.21			25:31 58.11	25:34 58.59												23:12 7:37/mi	62.21
5km	430	26:48 54.60	22:25 65.28	21:15 69.40	21:51 68.07	21:25 70.07	21:08 71.71	21:15 72.06	22:08 69.93	22:37 69.19	23:03 68.64	24:45 64.64	23:51 67.94	24:13 67.57	23:42 69.84	24:48 68.32	24:39 68.73	25:22 67.59	21:08 6:48/mi	72.06
6km	23		32:07 54.99	28:23 63.19	27:34 65.06														27:34 7:24/mi	65.06
6.4km	2			28:01 67.84															28:01 7:03/mi	67.84
7km	1										44:20 50.71								44:20 10:12/mi	50.71
7.5km	1							35:35 65.01											35:35 7:38/mi	65.01
8km	11		44:51 52.93	38:24 62.24	37:42 63.86	49:09 49.37				46:34 54.07									37:42 7:35/mi	63.86
5mi	25		33:37 71.13	38:14 63.42	35:35 68.14			35:12 70.65	35:52 70.00					43:21 61.82					33:37 6:43/mi	71.13
5.3mi	1																51:18 57.29		51:18 9:42/mi	57.29
5.4mi	3									41:38 65.61	41:21 66.74								41:21 7:41/mi	66.74
6mi	9		41:30 69.50		1:09:22 42.45			43:19 69.10	43:23 69.62	48:16 63.82									41:30 6:55/mi	69.62
10km	31		41:54 71.35	44:29 67.62	45:51 66.05	44:29 68.58	45:24 67.72	43:03 72.02	44:43 69.96	55:57 56.44	48:22 65.96		49:17 66.16				55:31 61.50		41:54 6:45/mi	72.02
6.6mi	2			55:01 58.17				57:58 56.92											55:01 8:20/mi	58.17
11km	1				51:41 65.11														51:41 7:34/mi	65.11
7mi	2											54:58 66.35		56:30 66.03					54:58 7:51/mi	66.35
12km	1										1:09:10 56.39								1:09:10 9:17/mi	56.39
8.1mi	1				1:12:08 55.33														1:12:08 8:54/mi	55.33
15km	1																1:48:34 48.17		1:48:34 11:39/mi	48.17
10mi	4	1:17:09 63.67			1:17:15 64.95		1:14:44 68.28				1:21:27 65.26								1:14:44 7:28/mi	68.28
13.1mi	22				1:41:11 66.08	1:38:53 68.18	1:38:16 69.23	1:38:31 69.05	1:44:42 65.59	1:44:35 66.33	1:53:40 62.40	2:00:48 59.41	1:55:28 62.15		2:09:22 56.82		1:53:10 66.56	1:52:00 68.11	1:38:16 7:30/mi	69.23
13.3mi	1										2:25:08 49.07								2:25:08 10:55/mi	49.07
14mi	3		2:10:01 53.89	2:24:05 48.95										3:10:24 41.26					2:10:01 9:17/mi	53.89
15mi	3		1:54:10 65.88	1:55:26 65.58			1:54:08 67.83												1:54:08 7:37/mi	67.83
30km	3		2:25:58 64.55					2:27:28 66.15		2:36:14 63.54									2:25:58 7:50/mi	66.15
20mi	4		3:57:00 42.79	2:35:00 65.81				2:35:36 67.44	3:22:00 52.38										2:35:00 7:45/mi	67.44
21mi	2			3:49:00 46.86					4:02:54 45.80										3:49:00 10:54/mi	46.86
24mi	1					4:27:19 46.67													4:27:19 11:08/mi	46.67
26.2mi	6		3:20:55 66.76	3:30:34 64.04			3:29:01 65.71	3:29:11 66.13							5:27:00 45.04				3:20:55 7:40/mi	66.76
26.5mi	1						5:06:55 45.32												5:06:55 11:35/mi	45.32
50km	1								5:28:00 51.22										5:28:00 10:33/mi	51.22

2026		Result	WAVA	Distance
17 May	Market Harborough Half Marathon SB	1:52:00	68.11	13.1mi
16 May	Kettering parkrun	26:19	65.15	5km
13 May	Northants 5K Race Series 2	27:46	61.75	5km
2 May	Gadebridge parkrun	26:52	63.82	5km
26 Apr	Northants 5K Race Series 1	25:28	67.33	5km
25 Apr	Rothamsted Park parkrun	27:12	63.04	5km
18 Apr	Holme Pierrepont parkrun	25:47	66.50	5km
11 Apr	Victoria Embankment parkrun	25:42	66.71	5km
4 Apr	Somerdale Pavilion parkrun SB	25:22	67.59	5km
28 Mar	West Stow country parkrun	27:21	62.69	5km
21 Mar	Kettering parkrun	26:06	65.69	5km
14 Mar	Woolacombe Dunes parkrun	32:28	52.81	5km
28 Feb	Corby parkrun	28:08	60.94	5km
21 Feb	The Plens parkrun	28:00	61.23	5km
7 Feb	Rutland Water parkrun	25:56	66.11	5km
31 Jan	East Park parkrun	26:08	65.61	5km
24 Jan	Sutton Park parkrun	26:25	64.90	5km
17 Jan	Loch Neaton parkrun, Watton	28:40	59.81	5km
3 Jan	The Plens parkrun	30:16	56.65	5km
1 Jan	Brierley Forest parkrun	27:31	62.31	5km
2025		Result	WAVA	Distance
27 Dec	Queenswood Country Park parkrun	30:13	56.74	5km
25 Dec	Corby parkrun	27:19	62.77	5km
20 Dec	The Plens parkrun	27:55	61.42	5km
6 Dec	Frank's Farm parkrun	27:57	61.34	5km
30 Nov	Colworth Hare & Tortoise Run Relay and marathon PB	51:18	57.29	5.29mi
29 Nov	Bestwood Village parkrun	29:22	58.38	5km
22 Nov	Corby parkrun	27:05	63.31	5km
15 Nov	Brixworth Country parkrun	26:36	64.46	5km
8 Nov	Arrow Valley parkrun	25:41	66.76	5km
25 Oct	Fire Service College parkrun	26:42	64.22	5km
18 Oct	Corby parkrun	25:31	67.19	5km
11 Oct	Severn Bridge parkrun	24:46	68.41	5km
4 Oct	The Plens parkrun	27:25	61.80	5km
28 Sep	Sandringham Half Marathon	1:58:58	63.32	13.1mi
27 Sep	Sandringham parkrun	26:55	62.95	5km
20 Sep	Brook Leys parkrun	25:45	65.80	5km
6 Sep	Frogmary Green Farm parkrun	27:15	62.18	5km
30 Aug	Markeaton parkrun	26:57	62.87	5km
23 Aug	Riverside Walk parkrun	28:26	59.59	5km
16 Aug	Alvaston parkrun	25:03	67.64	5km
9 Aug	Babbs Mill parkrun	25:55	65.37	5km
2 Aug	Corby parkrun	25:20	66.88	5km
26 Jul	Chasewater parkrun	25:31	66.40	5km
19 Jul	Vermuyden Way parkrun	25:54	65.42	5km
12 Jul	Jubilee parkrun, Bedford	24:53	68.09	5km
5 Jul	Northampton parkrun	24:51	68.18	5km
28 Jun	Rutland Water parkrun	26:05	64.96	5km
21 Jun	Oaklands College parkrun	27:26	61.76	5km
18 Jun	Northants 5K Race Series - Blackpit Brewery	26:33	63.82	5km
14 Jun	Swanley parkrun	26:33	63.82	5km
7 Jun	Coronation Park parkrun	26:51	63.10	5km
31 May	Haverhill parkrun	26:11	64.71	5km
17 May	Clare Castle parkrun	26:32	63.86	5km
26 Apr	Brandon Country Park parkrun	26:54	62.98	5km
19 Apr	Ben's Yard parkrun, Ely	26:09	64.79	5km
12 Apr	Felixstowe parkrun SB	24:39	68.73	5km
5 Apr	Highbury Fields parkrun	25:49	65.63	5km
29 Mar	Boston parkrun	25:47	65.71	5km
22 Mar	Rutland Water parkrun	25:10	67.32	5km
15 Mar	York parkrun	25:15	67.10	5km
9 Mar	Kettering Half Marathon SB	1:53:10	66.56	13.1mi
1 Mar	Corby parkrun	26:17	64.46	5km
23 Feb	Dirt Run Round 2 PB	1:48:34	48.17	15km
22 Feb	The Plens parkrun	27:42	61.17	5km
15 Feb	Beeston parkrun	25:48	65.67	5km
8 Feb	Vicar Water Country Park parkrun	26:43	63.42	5km
1 Feb	Kettering parkrun	27:17	62.10	5km
25 Jan	Doddington Hall parkrun	25:46	65.76	5km
19 Jan	Dirt Run Round 1 - 10K SB	55:31	61.50	10km
18 Jan	Melton Mowbray parkrun	26:27	64.06	5km
4 Jan	Watermeadows parkrun	25:32	66.36	5km
1 Jan	Brixworth Country parkrun	26:32	63.86	5km
2024		Result	WAVA	Distance
28 Dec	Sixfields Upton parkrun	26:10	64.75	5km
25 Dec	Corby parkrun	26:33	63.82	5km
21 Dec	Melton Mowbray parkrun	26:44	63.38	5km
14 Dec	Rugby parkrun	28:20	59.80	5km
30 Nov	Northampton parkrun SB	24:48	68.32	5km
23 Nov	Warwick Racecourse parkrun	26:14	64.59	5km
16 Nov	Gedling parkrun	26:45	63.34	5km
9 Nov	Horspath parkrun	26:44	63.38	5km
2 Nov	Irchester Country parkrun	26:24	64.18	5km
30 Oct	Irchester Spooktacular	32:23	52.32	5km
19 Oct	Downham Market Academy parkrun	26:58	62.83	5km
12 Oct	Trentham Gardens parkrun	27:12	62.29	5km
28 Sep	Corby parkrun	26:01	64.36	5km
21 Sep	The Plens parkrun	27:47	60.27	5km
14 Sep	Riverside Walk parkrun	29:38	56.51	5km
7 Sep	Frogmary Green Farm parkrun	28:17	59.20	5km
31 Aug	Battlestead Croft parkrun	26:57	62.13	5km
24 Aug	Kettering parkrun	26:11	63.95	5km
17 Aug	Westmill parkrun	27:54	60.02	5km
10 Aug	Clifton parkrun	27:37	60.63	5km
3 Aug	Henlow Bridge Lakes parkrun	26:26	63.35	5km
27 Jul	The Plens parkrun	27:22	61.19	5km
20 Jul	Epworth Equestrian parkrun	27:36	60.67	5km
13 Jul	Dunstable Downs parkrun	26:42	62.72	5km
10 Jul	Northants 5K Series - Fermyn Woods	27:27	61.00	5km
6 Jul	Letchworth parkrun	27:54	60.02	5km
29 Jun	Bug Hunter Waters parkrun	25:32	65.58	5km
8 Jun	Corby parkrun	26:12	63.91	5km
18 May	Stevenage parkrun	25:06	66.71	5km
15 May	Northants 5K series 2024 - Race 2 Holdenby House	29:08	57.48	5km
27 Apr	Kettering parkrun	25:39	65.28	5km
20 Apr	Leavesden Country parkrun	25:41	65.20	5km
13 Apr	Wendover Woods parkrun	26:59	62.06	5km
6 Apr	Fountains Abbey parkrun	25:44	65.07	5km
30 Mar	Fulbourn Hospital parkrun	25:32	65.58	5km
23 Mar	Aston Hall parkrun	27:18	61.34	5km
16 Mar	Market Harborough parkrun	25:06	66.71	5km
9 Mar	Clumber Park parkrun	26:05	64.20	5km
2 Mar	Colwick parkrun	25:46	64.99	5km
24 Feb	Houghton Hall parkrun	26:36	62.95	5km
17 Feb	Luton Wardown parkrun	25:42	65.16	5km
10 Feb	Oaklands parkrun	25:03	66.85	5km
3 Feb	Coldham's Common parkrun	25:29	65.71	5km
27 Jan	Milton Country parkrun	25:28	65.75	5km
13 Jan	Melton Mowbray parkrun	26:47	62.52	5km
6 Jan	Abbey Park parkrun	24:57	67.11	5km
1 Jan	Lincoln parkrun	26:10	63.99	5km
2023		Result	WAVA	Distance
30 Dec	Rushcliffe parkrun	27:15	61.45	5km
25 Dec	Corby parkrun	26:26	63.35	5km
23 Dec	Kettering parkrun	26:30	63.19	5km
16 Dec	Melton Mowbray parkrun	26:18	63.67	5km
2 Dec	Corby parkrun	26:46	62.56	5km
18 Nov	Sence Valley Forest parkrun	28:26	58.89	5km
11 Nov	Tamworth Castle Grounds parkrun	25:25	65.88	5km
4 Nov	Wisbech parkrun	26:34	63.03	5km
28 Oct	Yarborough Leisure Centre parkrun	24:44	67.70	5km
21 Oct	Rutland Water parkrun	25:09	66.58	5km
14 Oct	Roosevelt Island DC parkrun	25:53	64.69	5km
24 Sep	Squeaky Bone Race	30:57	60.35	3.5mi
23 Sep	Rugby parkrun	25:19	65.38	5km
16 Sep	University of Northampton parkrun	24:48	66.74	5km
9 Sep	Frogmary Green Farm parkrun	26:15	63.05	5km
3 Sep	Northants 5K Race Series - Chester House	26:15	63.05	5km
2 Sep	Holbrooks parkrun	24:48	66.74	5km
26 Aug	Colney Lane parkrun	26:51	61.64	5km
19 Aug	Bicester parkrun	25:26	65.08	5km
12 Aug	Kettering parkrun	26:11	63.21	5km
5 Aug	Corby parkrun	25:46	64.24	5km
29 Jul	University of Northampton parkrun	24:50	66.65	5km
22 Jul	Cusworth Hall parkrun	26:02	63.58	5km
15 Jul	Abbey Park parkrun	24:09	68.54	5km
12 Jul	Northants 5k Race Series - East Carlton Park	26:40	62.07	5km
8 Jul	Rutland Water parkrun	23:57	69.11	5km
24 Jun	Rushcliffe parkrun	25:25	65.12	5km
17 Jun	Giants Head Marathon SB	5:27:00	45.04	26.2mi
10 Jun	Irchester Country parkrun	25:27	65.04	5km
3 Jun	Long Eaton parkrun SB	23:42	69.84	5km
27 May	Brixworth Country parkrun	25:29	64.95	5km
20 May	Kingsbury Water parkrun	24:46	66.83	5km
13 May	Kettering parkrun	26:34	62.30	5km
6 May	Beacon Hill Country Park parkrun	25:34	64.74	5km
29 Apr	Salcey Forest parkrun	25:12	65.68	5km
22 Apr	Abbey Park parkrun	24:40	67.10	5km
15 Apr	Kettering parkrun	25:48	64.15	5km
8 Apr	Kettering parkrun	26:11	63.21	5km
25 Mar	Hunstanton Promenade parkrun	25:59	63.70	5km
18 Mar	Corby parkrun	25:57	63.78	5km
11 Mar	Corby parkrun	27:29	60.22	5km
4 Mar	Great Yarmouth North Beach parkrun	32:41	50.64	5km
26 Feb	Welly Trail Race - Half Marathon SB	2:09:22	56.82	13.1mi
25 Feb	Dishley parkrun, Loughborough	26:01	63.62	5km
18 Feb	Rushmere parkrun	27:42	59.75	5km
11 Feb	Market Harborough parkrun	25:21	65.29	5km
4 Feb	Kettering parkrun	25:41	64.44	5km
28 Jan	Market Bosworth Country Park parkrun	26:22	62.77	5km
21 Jan	Hastings High School parkrun	26:55	61.49	5km
14 Jan	Melton Mowbray parkrun	27:33	60.08	5km
1 Jan	University Parks parkrun	25:24	65.16	5km
2022		Result	WAVA	Distance
31 Dec	Storeys Field parkrun	25:23	65.21	5km
25 Dec	Corby parkrun	26:48	61.76	5km
24 Dec	Banbury parkrun	27:12	60.85	5km
12 Nov	Kettering parkrun	25:50	64.07	5km
4 Nov	Tunnel Vision -Dawn Run	43:38	61.41	5mi
3 Nov	Tunnel Vision - Evening Run SB	43:21	61.82	5mi
29 Oct	Soham Village College parkrun	26:21	62.81	5km
16 Oct	Trail Outlaws 'The Devils Foot' half marathon SB	3:10:24	41.26	14mi
24 Sep	Telford parkrun	24:27	66.92	5km
4 Sep	Northamptonshire Sport-5K series Race 5- Brixworth	28:11	58.06	5km
3 Sep	Sixfields Upton parkrun	24:49	65.93	5km
6 Aug	Millennium Country parkrun, Forest of Marston Vale	24:21	67.20	5km
23 Jul	Sandall Park parkrun	25:20	64.59	5km
17 Jul	Northants 5K series Race 4 Stanwick Lakes	27:11	60.19	5km
9 Jul	Frogmary Green Farm parkrun	26:20	62.14	5km
15 Jun	Northants 5K series Race 3 Castle Ashby SB	24:13	67.57	5km
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	6:41	65.77	1500m
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	21	59.00	100m
8 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:38	59.91	400m
4 Jun	Belvoir Castle parkrun	26:44	61.21	5km
18 May	Northants 5K series Race 2 Boughton House	24:55	65.67	5km
14 May	Ross-on-Wye parkrun	25:34	64.00	5km
7 May	Tewksbury parkrun	25:23	64.46	5km
27 Apr	East Midlands Veterans League - Match 1- Loughborough SB	7:23	64.26	1mi
27 Apr	East Midlands Veterans League - Match 1- Loughborough	1:42	57.56	400m
27 Apr	East Midlands Veterans League - Match 1- Loughborough	23	53.87	100m
24 Apr	Northants 5K Series - Delapre Abbey Race 1	24:59	65.49	5km
26 Mar	Sherwood Pines parkrun	25:25	64.38	5km
19 Mar	Belton House parkrun	25:55	63.14	5km
13 Mar	Burghley 7 SB	56:30	66.03	7mi
5 Mar	Rosliston parkrun	25:54	63.18	5km
26 Feb	Sixfields Upton parkrun	24:31	66.74	5km
12 Feb	Belvoir Castle parkrun	25:54	63.18	5km
29 Jan	Edgbaston Reservoir parkrun	25:11	64.97	5km
22 Jan	March parkrun	25:51	63.30	5km
15 Jan	Wollaton Hall parkrun	25:27	64.29	5km
8 Jan	Kettering parkrun	25:52	63.26	5km
1 Jan	Melton Mowbray parkrun	26:20	62.14	5km
2021		Result	WAVA	Distance
25 Dec	Corby parkrun	26:08	62.61	5km
18 Dec	Kettering parkrun	25:13	64.89	5km
11 Dec	Bury Fields parkrun	25:57	63.05	5km
27 Nov	Charity Cup Cross Country Womens race	38:08	56.81	6.6km
20 Nov	Dallas Burston Polo Club parkrun	26:45	61.17	5km
13 Nov	Rutland Water parkrun	53:58	30.32	5km
12 Nov	Rutland Night run 10km	52:05	63.32	10km
6 Nov	Corby parkrun	24:59	65.49	5km
30 Oct	Kettering parkrun	24:50	65.89	5km
23 Oct	Rutland Water parkrun	24:05	67.94	5km
16 Oct	Wallaceneuk parkrun	24:33	66.65	5km
9 Oct	Watermead Country Park parkrun SB	23:51	67.83	5km
3 Oct	Northants 5K Series - Delapre Abbey Race 5	24:56	64.88	5km
2 Oct	Kettering parkrun	23:58	67.50	5km
25 Sep	Brixworth Country parkrun	24:34	65.85	5km
19 Sep	Cransley Hospice 10k SB	49:17	66.16	10km
18 Sep	Coventry parkrun	24:23	66.35	5km
12 Sep	Northamptonshire Sport-5K series Race 4 Sywell country park/reservoir	23:56	67.60	5km
11 Sep	Kettering parkrun	24:09	66.99	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton	13:57	66.52	3000m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	3:18	64.15	800m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	6:50	63.62	1500m
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	1:40	58.16	400m
21 Aug	Colney Lane parkrun	25:04	64.54	5km
14 Aug	Irchester Country parkrun	24:39	65.63	5km
4 Aug	Midlands Veterans League SB	40	67.80	200m
4 Aug	Midlands Veterans League SB	13:32	68.57	3000m
31 Jul	Corby parkrun	24:53	65.01	5km
24 Jul	Blickling parkrun	24:04	67.22	5km
14 Jul	Northamptonshire Sport-5K series Race 3- Brixworth	25:53	62.50	5km
20 Jun	Northants 5K series Race 2 Boughton House	25:51	62.58	5km
9 Jun	Midlands Veterans League	41	66.15	200m
9 Jun	Midlands Veterans League	3:22	62.88	800m
19 May	Northants 5k Race Series - Salcey Forest	25:42	62.95	5km
18 Apr	The Longhorn SB	1:55:28	62.15	13.1mi
2020		Result	WAVA	Distance
18 Oct	Thoresby Half Marathon SB	2:00:48	59.41	13.1mi
8 Mar	Burghley 7 PB	54:58	66.35	7mi
7 Mar	Kettering parkrun SB	24:45	64.64	5km
29 Feb	Northampton parkrun	25:02	63.90	5km
22 Feb	Sixfields Upton parkrun	25:01	63.95	5km
15 Feb	Corby parkrun	25:40	62.33	5km
8 Feb	Snowden Field parkrun	25:48	62.00	5km
1 Feb	Kettering parkrun	25:21	63.11	5km
25 Jan	Ferry Meadows parkrun	24:47	64.55	5km
18 Jan	Milton Keynes parkrun	30:36	52.28	5km
11 Jan	Melton Mowbray parkrun	25:28	62.82	5km
4 Jan	Brixworth Country parkrun	25:38	62.41	5km
1 Jan	Alderford Lake parkrun	27:44	57.68	5km
1 Jan	Shrewsbury parkrun	24:57	64.12	5km
2019		Result	WAVA	Distance
28 Dec	Irchester Country parkrun	26:04	61.37	5km
25 Dec	Corby parkrun	26:58	59.32	5km
14 Dec	Newark parkrun	26:03	61.41	5km
7 Dec	Kettering parkrun	25:37	62.45	5km
30 Nov	Dudley parkrun	25:24	62.98	5km
14 Nov	Stowe Night Trail race 3 PB	1:09:10	56.39	12km
9 Nov	Salcey Forest parkrun	25:05	63.78	5km
2 Nov	Wimpole night run PB	44:20	50.71	7km
26 Oct	Rutland Water parkrun	25:54	61.77	5km
20 Oct	Great South Run SB	1:21:27	65.26	10mi
19 Oct	Queen Elizabeth parkrun	28:38	55.87	5km
13 Oct	Royal Parks Half Marathon SB	1:53:40	62.40	13.1mi
12 Oct	Victoria Dock parkrun	24:21	65.70	5km
6 Oct	Clipston Trail half marathon PB	2:25:08	49.07	13.3mi
28 Sep	Severn Valley Country parkrun	25:53	61.12	5km
14 Sep	Pocket parkrun	25:21	62.41	5km
8 Sep	Northants 5k Race Series - Irchester Country Park	25:07	62.99	5km
24 Aug	Bedworth parkrun	25:12	62.78	5km
3 Aug	Buckingham parkrun	24:26	64.75	5km
27 Jul	Cider Frolic	53mi		12hr
17 Jul	Northamptonshire Sport-5K series Race 4- Brixworth	25:01	63.24	5km
6 Jul	Yeovil Montacute parkrun	25:43	61.52	5km
29 Jun	Dishley parkrun, Loughborough	23:39	66.89	5km
22 Jun	Northampton parkrun	23:06	68.49	5km
19 Jun	Northants 5k Race Series - Delapre Abbey	25:26	62.20	5km
15 Jun	Brighouse parkrun	24:28	64.66	5km
1 Jun	Great Denham parkrun SB	23:03	68.64	5km
27 May	Vitality London 10,000 SB	48:22	65.96	10km
25 May	Millennium Country parkrun, Forest of Marston Vale	23:43	66.71	5km
18 May	Corby parkrun	25:05	63.07	5km
15 May	Northants 5k Race Series - Salcey Forest	25:04	63.11	5km
11 May	Rabbit Hop Trail 10K -Marston Trussel	58:42	54.35	10km
4 May	Leamington parkrun	24:12	65.37	5km
27 Apr	Watermeadows parkrun	24:32	64.49	5km
24 Apr	Northants 5K Race series - Deene Park	25:06	63.03	5km
20 Apr	Colney Lane parkrun	24:21	64.97	5km
13 Apr	Oxford parkrun	23:58	66.01	5km
6 Apr	National Ladies 6 Stage Road Relays -Long Leg 4 PB	41:21	66.74	5.38mi
30 Mar	Forest Rec parkrun	24:16	65.19	5km
23 Mar	Midland Ladies 6 Stage Road relay - long leg 3	41:27	66.58	5.38mi
10 Mar	The Big Half	1:54:31	61.23	13.1mi
9 Mar	Inter Counties Cross Country Championship	58:03	54.96	10km
17 Feb	Welly Trail Half marathon	2:17:35	50.97	13.1mi
16 Feb	Jersey Farm parkrun	24:56	63.45	5km
9 Feb	Kettering parkrun	25:49	61.28	5km
26 Jan	Kettering parkrun	24:49	63.75	5km
12 Jan	Manor Field parkrun, Whittlesey	25:19	62.49	5km
5 Jan	Market Harborough parkrun	28:13	56.07	5km
1 Jan	Leicester Victoria parkrun	24:42	64.05	5km
1 Jan	Braunstone parkrun	25:35	61.84	5km
2018		Result	WAVA	Distance
30 Dec	Huncote Hash	1:07:49	49.28	6.5mi
29 Dec	Kettering parkrun	25:45	61.44	5km
26 Dec	Barrow Boxing Day Handicap SB	48:16	63.82	6mi
25 Dec	Corby parkrun	26:21	60.04	5km
22 Dec	Market Harborough parkrun	24:19	65.06	5km
15 Dec	Peterborough parkrun	24:28	64.66	5km
8 Dec	Charity Cup Cross Country Womens 5K race	29:12	54.18	5km
24 Nov	Walsall Arboretum parkrun	23:35	67.08	5km
10 Nov	Ellenbrook Fields parkrun	23:33	67.18	5km
3 Nov	Aylesbury parkrun	24:12	65.37	5km
27 Oct	Corby parkrun	25:10	62.86	5km
20 Oct	Clermont parkrun	23:51	66.33	5km
13 Oct	Clermont parkrun	23:25	67.56	5km
6 Oct	Kettering parkrun	25:52	60.49	5km
29 Sep	Milton Keynes parkrun	24:19	64.35	5km
23 Sep	Beat the Sunset 5km	23:00	68.03	5km
22 Sep	Midlands Women's 4-Stage Road Relays	19:48	67.57	4.33km
16 Sep	Great East Run	1:46:26	65.18	13.1mi
15 Sep	Ipswich parkrun	24:40	63.44	5km
13 Sep	Marston Trouble 10K Trail	59:38	52.96	10km
8 Sep	Market Harborough parkrun	24:18	64.39	5km
7 Sep	Northants 5K race series - Deene Park	26:24	59.27	5km
1 Sep	Midlands Veteran League Final (B)	3:27	59.81	800m
1 Sep	Brueton parkrun	23:56	65.38	5km
25 Aug	Linford Wood parkrun	23:45	65.89	5km
18 Aug	Corby parkrun	24:43	63.31	5km
11 Aug	Rutland Water parkrun	22:44	68.83	5km
17 Jul	Northants 5k Race Series - Delapre Abbey	24:26	64.04	5km
14 Jul	Bushy parkrun	23:41	66.07	5km
7 Jul	Kettering parkrun	24:28	63.96	5km
4 Jul	East Midlands Veterans League- Match 4- Derby	13:33	66.34	3000m
4 Jul	East Midlands Veterans League- Match 4- Derby SB	3:13	64.15	800m
30 Jun	Littleport parkrun	23:32	66.49	5km
29 Jun	Northamptonshire Sport-5K series Race 3- Brixworth	24:46	63.18	5km
23 Jun	Pocket parkrun	24:16	64.48	5km
16 Jun	Great Denham parkrun	22:38	69.14	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	6:31	64.73	1500m
13 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:33	60.68	400m
9 Jun	Sixfields Upton parkrun	23:23	66.92	5km
2 Jun	Kettering parkrun	23:36	66.30	5km
26 May	Rutland Water parkrun SB	22:37	69.19	5km
20 May	Riga Half Marathon SB	1:44:35	66.33	13.1mi
16 May	East Midlands Veterans League- Match 2 - Nuneaton	3:17	62.85	800m
16 May	East Midlands Veterans League - Match 2, Nuneaton SB	13:32	66.42	3000m
12 May	Kettering parkrun	23:45	65.89	5km
5 May	Kettering parkrun	24:10	64.75	5km
28 Apr	Kettering parkrun	24:35	63.65	5km
25 Apr	East Midlands Veterans League- Match 1- Royal Leamington Spa SB	6:22	66.26	1500m
14 Apr	Sixfields Upton parkrun	23:20	67.06	5km
7 Apr	Kettering parkrun	23:41	66.07	5km
25 Mar	Lilleshall Monumental 10K SB	55:57	56.44	10km
24 Mar	Telford parkrun	22:50	68.53	5km
17 Mar	Midland Ladies 6 Stage Road relay - long leg 3 SB	41:38	65.61	5.38mi
24 Feb	English National XC Championships (Ladies)	46:51	53.74	8km
18 Feb	Welly Trail Half marathon	2:21:14	49.12	13.1mi
17 Feb	Cambridge parkrun	25:10	62.18	5km
11 Feb	Stamford 30k SB	2:36:14	63.54	30km
10 Feb	Corby parkrun	25:10	62.18	5km
3 Feb	Kettering parkrun	23:59	65.24	5km
27 Jan	Midlands XC Championships (Ladies) SB	46:34	54.07	8km
6 Jan	Northants County AA XC Championships	31:47	59.23	6km
1 Jan	Kettering parkrun	24:33	63.74	5km
1 Jan	Northampton parkrun NYD	23:03	67.89	5km
2017		Result	WAVA	Distance
30 Dec	Kettering parkrun	24:25	64.09	5km
26 Dec	Barrow Boxing Day Handicap	47:36	64.06	6mi
25 Dec	Corby parkrun	24:38	63.52	5km
23 Dec	Kettering parkrun	23:32	66.49	5km
9 Dec	Rugby parkrun- 1st Anniversary	24:10	64.75	5km
2 Dec	North Mids XC League - Heanor - Womens	37:34	50.11	6km
25 Nov	Charity Cup Cross Country Womens 5K race	27:18	57.32	5km
11 Nov	North Mids XC League - Corby - Ladies	28:25	66.25	6km
11 Nov	Kettering parkrun	30:40	51.03	5km
29 Oct	Holdenby Duathlon	2:14:51		5km/22.6km/5km
27 Oct	The Skeleton Run	41:45	60.73	5mi
14 Oct	Kettering parkrun	23:22	66.97	5km
1 Oct	Squeaky Bone Relay	29:49	58.61	3.5mi
30 Sep	Kettering parkrun	23:16	66.53	5km
23 Sep	Market Harborough parkrun	22:35	68.54	5km
16 Sep	Kettering parkrun - 1st Anniversary celebration	23:25	66.10	5km
10 Sep	Great North Run SB	1:44:42	65.59	13.1mi
9 Sep	Newcastle parkrun	22:56	67.49	5km
2 Sep	Kettering parkrun	23:22	66.24	5km
26 Aug	Kettering parkrun	23:29	65.91	5km
19 Aug	Kettering parkrun	23:51	64.90	5km
12 Aug	Corby parkrun (200 for 200)	23:58	64.58	5km
5 Aug	Braunstone parkrun	23:28	65.96	5km
30 Jul	Wellingborough 5	37:20	67.25	5mi
15 Jul	Harrow Lodge parkrun	25:05	61.71	5km
20 Jun	Weedon 10k EMGP Series	48:10	64.95	10km
10 Jun	Corby parkrun	23:52	64.86	5km
7 Jun	East Midlands Veterans League Match 2 - Rugby SB	13:03	68.21	3000m
7 Jun	East Midlands Veterans League Match 2 - Rugby SB	40	65.02	200m
3 Jun	Market Harborough parkrun	22:27	68.95	5km
27 May	Conkers parkrun, N.W.Leicestershire	22:25	69.05	5km
24 May	Corby 5 EMGP Series race 4 SB	35:52	70.00	5mi
20 May	Kettering parkrun	22:56	67.49	5km
17 May	Rugby 6 EMGP Series SB	43:23	69.62	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	36:21	69.07	5mi
10 May	Midlands Veterans League - Match 1 - Nuneaton SB	6:13	67.25	1500m
2 May	Silverstone 10k EMGP Series SB	44:43	69.96	10km
23 Apr	Northants 5k Race Series - Irchester Country Park	22:23	69.15	5km
22 Apr	Northampton parkrun SB	22:08	69.93	5km
15 Apr	Peterborough parkrun	22:49	67.84	5km
8 Apr	Kettering parkrun	22:50	67.79	5km
1 Apr	Silkin Way Ultra PB	5:28:00	51.22	50km
25 Mar	Obilisk run SB	3:22:00	52.38	20mi
11 Mar	Grindleford Gallop SB	4:02:54	45.80	21mi
19 Feb	Welly Trail Half marathon	2:16:36	50.27	13.1mi
18 Feb	Stratford-upon-Avon parkrun - 1st Anniversary	23:08	66.91	5km
11 Feb	Huntingdon parkrun	23:44	65.22	5km
4 Feb	Rugby parkrun	24:15	63.83	5km
28 Jan	Rugby parkrun	23:56	64.67	5km
21 Jan	Kettering parkrun	24:06	64.23	5km
14 Jan	Melton Mowbray parkrun- 2nd Anniversary/Birthday	23:37	65.54	5km
7 Jan	Northamptonshire AA XC Championship- Senior Men & Ladies combined race	47:54	65.31	10km
1 Jan	Victoria parkrun, Leicester	23:32	65.77	5km
2016		Result	WAVA	Distance
31 Dec	Huncote hash	1:03:52	47.29	6mi
25 Dec	Corby parkrun	24:01	64.45	5km
24 Dec	Kettering parkrun	23:34	65.68	5km
17 Dec	Telford parkrun	22:00	70.36	5km
10 Dec	Charity Cup Cross Country Womens 5K race	24:42	62.67	5km
26 Nov	Kettering parkrun	22:48	67.89	5km
18 Nov	Dawn Tunnel Run	38:52	64.59	5mi
17 Nov	Tunnel Run	38:52	64.59	5mi
12 Nov	North Mids XC League - Kettering - Ladies	29:09	63.90	6km
5 Nov	Kettering parkrun	24:15	63.83	5km
30 Oct	Squeaky Bone Relay	27:21	63.90	3.5mi
29 Oct	Kettering parkrun	23:08	66.91	5km
28 Oct	The Skeleton Run	43:05	58.27	5mi
22 Oct	Linford Wood parkrun	23:28	65.96	5km
15 Oct	Kettering parkrun	23:05	67.06	5km
1 Oct	Kettering parkrun	23:16	65.81	5km
22 Sep	Cursa Rural Sa Vermada / Intervinyes PB	35:35	65.01	7.5km
4 Sep	Northampton Half Marathon SB	1:38:31	69.05	13.1mi
27 Aug	Corby parkrun	23:14	65.90	5km
20 Aug	Victoria parkrun, Leicester	23:16	65.81	5km
13 Aug	Harrow Lodge parkrun	24:22	62.84	5km
6 Aug	Melton Mowbray parkrun	22:40	67.55	5km
31 Jul	Wellingborough 5 SB	35:12	70.65	5mi
30 Jul	Corby parkrun	23:42	64.61	5km
27 Jul	East Midlands Veterans League - Match 4- Loughborough SB	3:03	66.54	800m
27 Jul	East Midlands Veterans League - Match 4- Loughborough SB	12:57	68.09	3000m
23 Jul	Wimpole Estate parkrun	24:00	63.80	5km
16 Jul	Corby parkrun	23:38	64.79	5km
6 Jul	Desborough 10km	45:08	68.70	10km
2 Jul	Sheringham parkrun	24:38	62.16	5km
28 Jun	Milton Keynes 10k EMGP Series race 8	44:19	69.96	10km
25 Jun	Rutland Water parkrun	21:31	71.16	5km
24 Jun	Northants 5k Race Series - Salcey Forest	21:32	71.11	5km
21 Jun	Weedon 10k EMGP Series	44:42	69.36	10km
18 Jun	Corby parkrun	22:58	66.67	5km
15 Jun	East Midlands Veterans League - Match 3- Rugby PB	1:25	65.10	400m
15 Jun	East Midlands Veterans League - Match 3- Rugby SB	6:08	67.59	1500m
14 Jun	Harborough 5 EMGP Series race 6	35:22	70.32	5mi
11 Jun	Daventry parkrun	22:58	66.67	5km
7 Jun	Banbury 5 EMGP Series	36:09	68.79	5mi
3 Jun	Northants 5k Race Series - Wellingborough	22:55	66.81	5km
1 Jun	Corby 5 EMGP Series race 4	36:26	68.26	5mi
28 May	Daventry parkrun	22:24	68.36	5km
20 May	Blisworth Friday 5 EMGP Series race 3	35:40	69.73	5mi
18 May	East Midlands Veterans League - Match 2, Nuneaton	13:08	67.14	3000m
18 May	East Midlands Veterans League -Match 2, Nuneaton	3:09	64.43	800m
11 May	Rugby 6 EMGP Series SB	43:19	69.10	6mi
4 May	Silverstone 10k EMGP Series SB	43:03	72.02	10km
30 Apr	Northampton parkrun	22:03	69.44	5km
27 Apr	East Midlands Veterans League - Match 1 - Kettering	6:18	65.80	1500m
27 Apr	East Midlands Veterans League - Match 1 - Kettering	1:28	62.88	400m
23 Apr	Stratford-Upon-Avon parkrun	23:56	63.98	5km
17 Apr	Corby 5k SB	21:15	72.06	5km
3 Apr	Paris Marathon SB	3:29:11	66.13	26.2mi
26 Mar	March parkrun	23:05	66.33	5km
19 Mar	Northampton parkrun	21:53	69.97	5km
13 Mar	Newton's Fraction Half Marathon	1:41:52	66.78	13.1mi
12 Mar	Intercounties XC Championships	41:28	59.54	8km
6 Mar	Milton Keynes Festival of Running 20M SB	2:35:36	67.44	20mi
5 Mar	Corby parkrun	24:41	62.03	5km
27 Feb	Market Harborough parkrun	22:57	66.72	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	23:18	65.72	5km
14 Feb	Stamford 30k SB	2:27:28	66.15	30km
13 Feb	Bedford parkrun	23:01	66.52	5km
30 Jan	Midlands Cross Country Championships (Ladies)	39:53	61.91	8km
23 Jan	Market Harborough parkrun	23:35	64.93	5km
20 Jan	ERIC HUMPHRIES CROSS COUNTRY 60th ANNIVERSARY SB	57:58	56.92	6.6mi
16 Jan	North Mids XC League - Nottingham - Womens	28:52	63.86	6km
9 Jan	Melton Mowbray parkrun (1st Anniversary)	24:15	63.14	5km
3 Jan	Huncote hash	1:10:33	42.42	6mi
2 Jan	Northants AA XC Championships - Women	36:06	51.07	6km
1 Jan	Peterborough parkrun - New Years day	23:06	66.28	5km
2015		Result	WAVA	Distance
26 Dec	Carrera Popular Maspalomas XXXV	47:06	65.83	10km
5 Dec	North Mids XC League - Heanor - Womens	36:02	51.16	6km
28 Nov	Charity Cup Womens 4.9k Cross Country Race SB	25:34	58.59	4.9km
21 Nov	Corby parkrun	24:25	62.71	5km
15 Nov	St Neots Riverside Half Marathon	1:39:54	68.10	13.1mi
14 Nov	North Mids XC League - Corby - Ladies	30:42	60.05	6km
31 Oct	Corby parkrun	23:27	65.30	5km
25 Oct	Leicester Half Marathon PB	1:38:16	69.23	13.1mi
24 Oct	Rutland Water parkrun	22:02	69.49	5km
18 Oct	Fenland 10 PB	1:14:44	68.28	10mi
10 Oct	North Midlands XC League - Derby (Womens)	31:26	58.08	6km
5 Sep	Queen Elizabeth Olympic Park 10km	46:27	66.19	10km
30 Aug	Midlands Veterans Track & Field League Final (B) SB	3:03	65.94	800m
30 Aug	Midlands Veterans Track & Field League Final (B) SB	6:06	67.42	1500m
30 Aug	Midlands Veterans Track & Field League Final (B) SB	12:34	69.56	3000m
22 Aug	Peterborough parkrun	21:56	69.09	5km
19 Aug	NVH 5km PB	21:08	71.71	5km
9 Aug	Draycote Water 10k SB	45:24	67.72	10km
1 Aug	Northampton parkrun	22:12	68.26	5km
1 Aug	Northampton Magic Mile	6:51	64.77	1mi
15 Jul	Northants Network 5K Race series - Abingdon park	22:56	66.08	5km
12 Jul	Chairmans Cup Northants County mile PB	6:15	70.99	1mi
27 Jun	Market Harborough parkrun	22:14	68.16	5km
17 Jun	East Midlands Veterans League - Match 3- Rugby	6:16	65.63	1500m
17 Jun	East Midlands Veterans League - Match 3- Rugby SB	1:28	62.21	400m
20 May	East Midlands Veterans League -Match 2- Leicester PB	40	63.63	200m
20 May	East Midlands Veterans League -Match 2- Leicester	3:14	62.20	800m
18 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	23:00	65.89	5km
16 May	Market Harborough parkrun	23:21	64.90	5km
29 Apr	East Midlands Veterans League- Match 1- Royal Leamington Spa	6:41	61.53	1500m
26 Apr	Shakespeare Marathon SB	3:29:01	65.71	26.2mi
18 Apr	Corby parkrun	23:24	64.76	5km
22 Mar	Banbury 15 PB	1:54:08	67.83	15mi
14 Mar	Corby parkrun	23:40	64.03	5km
7 Mar	Intercounties XC Championships	35:40	68.61	8km
21 Feb	Northampton parkrun	22:40	66.86	5km
14 Feb	Valentines Marathon PB	5:06:55	45.32	26.5mi
10 Jan	Melton Mowbray parkrun #1	24:28	61.94	5km
3 Jan	Northamptonshire AA Cross Country Championship (Ladies)	26:25	57.37	5km
2014		Result	WAVA	Distance
27 Dec	Carrera Popular Maspalomas XXXIV	45:46	67.18	10km
13 Dec	Northampton parkrun	22:42	66.76	5km
29 Nov	Charity Cup Womens 4.9k Cross Country Race SB	25:31	58.11	4.9km
22 Nov	Cambridge parkrun	23:11	65.37	5km
1 Nov	Corby parkrun	24:04	62.97	5km
25 Oct	Corby parkrun	23:46	63.77	5km
12 Oct	Great Eastern Run SB	1:38:53	68.18	13.1mi
28 Sep	Run for Rotary 10K SB	44:29	68.58	10km
7 Sep	Great North Run	1:42:58	64.94	13.1mi
6 Sep	Newcastle parkrun	23:01	65.20	5km
31 Aug	Midlands Veterans League Final (B)	12:47	67.81	3000m
31 Aug	Midlands Veterans League Final (B)	3:08	63.62	800m
16 Aug	Peterborough parkrun #57	21:49	68.79	5km
13 Aug	NVH 5km SB	21:25	70.07	5km
2 Aug	Northampton parkrun	22:10	67.70	5km
30 Jul	East Midlands Veterans League - Match 4, Nuneaton	12:51	67.46	3000m
30 Jul	East Midlands Veterans League -Match 4, Nuneaton PB	3:00	66.45	800m
13 Jul	Chairmans Cup- Northants County Mile SB	6:17	70.10	1mi
12 Jul	Conkers parkrun	22:18	67.30	5km
25 Jun	East Midlands Veterans League - Match 3- Rugby	5:54	69.19	1500m
21 Jun	Corby parkrun	23:03	65.11	5km
14 Jun	Man versus Horse PB	4:27:19	46.67	24mi
28 May	East Midlands Veterans League Match 2 - Leamington Spa SB	12:26	69.72	3000m
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	22:09	67.75	5km
3 May	Northampton parkrun	21:39	69.32	5km
30 Apr	East Midlands Veterans League - Match 1 - Leicester PB	18	63.14	100m
30 Apr	East Midlands Veterans League - Match 1 - Leicester PB	5:53	69.38	1500m
19 Apr	Corby parkrun	22:42	66.11	5km
12 Apr	Peterborough parkrun #39	22:20	67.20	5km
29 Mar	Northampton parkrun	21:58	68.32	5km
15 Mar	Northampton Parkrun	22:25	66.95	5km
22 Feb	English National XC Championships (Ladies) - Nottingham	42:05	57.66	8km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	49:09	49.37	8km
18 Jan	Northampton parkrun	22:56	65.44	5km
11 Jan	North Mids XC League - Nottingham - Womens	28:52	62.66	6km
4 Jan	Northants County Cross Country Championships	28:05	53.44	5km
1 Jan	Huntingdon parkrun	28:36	52.47	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:28	64.27	10km
29 Dec	Huncote hash SB	1:09:22	42.45	6mi
17 Dec	Corby AC Christmas Handicap	12:51	67.46	3km
7 Dec	North Mids XC League - Heanor - Womens	35:37	50.79	6km
30 Nov	Charity Cup XC with EVAC & County championships-Ladies	25:49	70.07	6km
10 Nov	Remembrance 11 PB	51:41	65.11	11km
9 Nov	North Midlands XC League 2-Corby; Ladies	28:50	62.74	6km
3 Nov	Stevenage Half Marathon SB	1:41:11	66.08	13.1mi
19 Oct	North Midlands XC League Ladies 1	33:15	54.40	6km
13 Oct	Daventry 10 SB	1:17:15	64.95	10mi
5 Oct	Burgess parkrun SB	21:51	68.07	5km
28 Sep	Corby parkrun	23:58	62.06	5km
27 Aug	Corby AC Club Championship 3K SB	12:34	68.46	3km
7 Aug	EVAC League Match 4 (St. Ives Hunts AC)	12:42	67.75	3000m
7 Aug	EVAC League Match 4 (St.Ives Hunts AC)	3:01	65.51	800m
6 Aug	Corby AC Open 1 mile SB	6:19	69.28	1mi
3 Aug	Northampton parkrun	22:17	66.74	5km
3 Aug	Northampton Magic Mile	6:41	65.48	1mi
28 Jul	Wellingborough 5 SB	35:35	68.14	5mi
27 Jul	Huntingdon parkrun	23:15	63.97	5km
16 Jul	northants 3000metres county championships PB	12:18	69.95	3000m
3 Jul	EVAC Track and Field League Match 3 Bedford	6:06	66.46	1500m
25 Jun	Weedon 10k EMGP Series	47:17	64.05	10km
23 Jun	Colworth Half Marathon	1:51:11	59.67	13.1mi
22 Jun	Colworth 8.1 PB	1:12:08	55.33	8.1mi
21 Jun	Colworth 5	39:27	61.46	5mi
18 Jun	Harborough 5 EMGP Series race 6	36:11	67.01	5mi
5 Jun	EVAC Track & Field League Match 2 (Corby)	12:45	67.48	3000m
5 Jun	EVAC Track & Field League Match 2 (Corby)	3:05	64.09	800m
1 Jun	Cambridge parkrun	22:48	65.23	5km
29 May	Corby 5 EMGP Series race 4	37:17	65.04	5mi
24 May	Blisworth 5 Mile	36:59	65.56	5mi
8 May	Silverstone 10k EMGP Series SB	45:51	66.05	10km
1 May	EVAC Track and Field League Match 1 (Corby) SB	5:57	68.14	1500m
1 May	EVAC Track and Field League Match 1 (Corby) SB	3:01	65.51	800m
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	22:37	65.76	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	23:20	63.74	5km
30 Mar	Northampton parkrun	23:21	63.69	5km
17 Feb	Northamptonshire Network 5K Series	23:49	62.45	5km
26 Jan	Midlands XC Championships (Ladies): Stafford Common PB	37:42	63.86	8km
12 Jan	north midlands cross country league - cranwell PB	27:34	65.06	6km
5 Jan	Northants County Cross Country Championships	26:06	56.98	5km
2012		Result	WAVA	Distance
31 Dec	Ely NYE 10K	46:33	65.06	10km
25 Dec	Northampton Park Run	22:31	66.05	5km
18 Dec	Corby AC Christmas Handicap PB	13:33	68.47	2mi
8 Dec	Charity Cup Womens 4.9k Cross Country Race PB	23:52	33.47	2.8km
2 Dec	The Santa Run SB	38:14	63.42	5mi
1 Dec	North Mids XC League -Womens-Wollaton Park SB	28:23	63.19	6km
17 Nov	Northampton parkrun	22:01	67.55	5km
10 Nov	North Mids XC League - Kettering - Womens	29:09	61.52	6km
20 Oct	North Midlands Cross Country League	33:13	53.99	6km
15 Aug	NVH 5km	21:53	67.39	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	21:32	68.49	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	21:31	68.54	5km
11 Jul	EVAC Track and Field League 4 Milton Keynes SB	12:47	66.83	3000m
11 Jul	EVAC Track and Field League 4 Milton Keynes SB	3:02	64.58	800m
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	21:15	69.40	5km
20 Jun	Peterborough 5k Grand Prix - Eye	22:01	66.99	5km
13 Jun	EVAC Track & Field League 3 Kettering SB	5:57	67.70	1500m
6 Jun	Peterborough 5K Grand Prix Series - Ferry Meadows	21:57	67.19	5km
19 May	White Peak Marathon	3:43:07	60.44	26.2mi
9 May	EVAC Track & Field League 2 Bedford	13:02	65.55	3000m
9 May	EVAC Track & Field League 2 Bedford	3:08	62.52	800m
5 May	Northampton parkrun	21:51	67.50	5km
29 Apr	Greater Manchester Marathon SB	3:30:34	64.04	26.2mi
25 Apr	EVAC Track and Field League 1 Stevenage	3:05	63.53	800m
25 Apr	EVAC Track and Field League 1 Stevenage	6:03	66.58	1500m
9 Apr	Stanwick 10k SB	44:29	67.62	10km
1 Apr	Oakley 20 PB	2:35:00	65.81	20mi
31 Mar	Midland womens 6 stage road relays SB	21:03	67.49	3mi
10 Mar	Grindleford Gallop PB	3:49:00	46.86	21mi
25 Feb	English National XC Championships (Ladies)	40:11	59.48	8km
5 Feb	Charnwood Hills Race SB	2:24:05	48.95	14mi
28 Jan	Midlands XC Championships (Ladies) SB	38:24	62.24	8km
25 Jan	ERIC HUMPHRIES SHEILD PB	55:01	58.17	6.6mi
22 Jan	Folksworth 15 SB	1:55:26	65.58	15mi
21 Jan	Milton Keynes parkrun	22:50	64.59	5km
14 Jan	North Mids XC League- Nottingham (Women) PB	28:01	67.84	6.4km
7 Jan	Northampton XC Championship (Women's)	28:47	61.81	6km
1 Jan	Bedford Parkrun	22:34	65.35	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:18	66.40	10km
25 Dec	Bedford parkrun	23:06	63.84	5km
20 Dec	Corby AC 2 Mile Handicap SB	13:42	67.24	2mi
10 Dec	Charity Cup Womens 4.9k Cross Country Race PB	23:12	62.21	4.9km
3 Dec	North Mids XC League	28:56	61.49	6km
12 Nov	North Mids XC League- Corby (Women)	26:45	71.05	6.4km
28 Oct	The Skeleton Run	41:57	57.38	5mi
8 Oct	North Mids XC League Markeaton Park- Ladies SB	32:07	54.99	6km
2 Oct	The Run 11 Northampton	43:38	68.51	10km
24 Sep	Midlands Women's 4 Stage Road Relays PB	18:49	68.29	2.75mi
18 Sep	Cransley Hospice 10k	44:30	67.18	10km
30 Aug	Corby club Championships	12:42	66.84	3km
30 Jul	Bedford parkrun SB	22:25	65.28	5km
18 Jul	Northants County 3000 metres Championship PB	12:13	69.49	3km
5 Jul	Milton Keynes 10k EMGP Series	43:10	69.25	10km
21 Jun	Weedon 10k EMGP Series	44:27	67.25	10km
14 Jun	Harborough 5 EMGP Series race 6	35:29	67.39	5mi
7 Jun	Banbury 5 EMGP Series PB	33:37	71.13	5mi
25 May	Corby 5 EMGP Series race 4	34:27	69.41	5mi
17 May	Bedford 6 EMGP Series race 3 PB	41:30	69.50	6mi
10 May	Rugby 6 EMGP Series	42:10	68.40	6mi
4 May	Silverstone 10k EMGP Series PB	41:54	71.35	10km
17 Apr	London Marathon PB	3:20:55	66.76	26.2mi
19 Mar	Midlands ladies 6 stage relays PB	20:49	67.72	3mi
13 Mar	The Grizzly SB	3:57:00	42.79	20mi
13 Feb	Stamford 30K PB	2:25:58	64.55	30km
12 Feb	Coventry parkrun	22:32	64.94	5km
6 Feb	Charnwood Hills Race PB	2:10:01	53.89	14mi
29 Jan	Midland Area XC Championships (Ladies) SB	44:51	52.93	8km
26 Jan	Eric Humphries cross country	55:22	58.79	6.75mi
23 Jan	Folksworth 15 SB	1:54:10	65.88	15mi
15 Jan	North Mids XC League - Nottingham - Womens	27:09	65.05	6km
8 Jan	Northampton XC Championship (Women's)	30:22	58.16	6km
2010		Result	WAVA	Distance
25 Dec	Milton Keynes parkrun SB	26:48	54.60	5km
11 Dec	Charity Cup Womens 4.9k Cross Country Race SB	24:32	58.38	4.9km
28 Nov	Coombe winter xc	1:05:49	55.20	7.5mi
31 Oct	Rugby 10 SB	1:17:09	63.67	10mi
29 Oct	The Skeleton Run	43:11	55.37	5mi

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