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Blister

Last on at 10pm, 8th Mar 2026

M40 Somerset

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TeamBath AC | Somer AC | Walton AC

About Me
I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff. At the start of 2008, I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season, I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I make YouTube videos about running, you can view my channel at youtube.com/craigbridges Show more...

About Me

I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.

At the start of 2008, I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season, I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29.

I make YouTube videos about running, you can view my channel at youtube.com/craigbridges

Recent Blogs
Is this too big a risk to take?	Dec 2025
300 Races: A New Milestone	Sep 2025
20 Years on Fetch	Jul 2025
My fastest time since 2019	May 2025
My longest run in nearly 10 years	Mar 2025

My parkrun
Five Arches parkrun

Recent Training
8th Mar	Long Run	9.1mi
6th Mar	Pool	0.6mi
5th Mar	Track Session	5mi
5th Mar	General	5mi
4th Mar	Circuits	0mi	30:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
200m	9										26 80.46	26 80.46								27 79.10	27 79.64		27 79.72	26 3:29/mi	80.46
400m	6					56 77.11				57 75.75	57 75.75			57 75.75							59 76.37			56 3:45/mi	77.11
800m	90				2:16 74.38	2:09 78.38	2:09 78.38	2:07 79.61		2:07 79.61	2:07 79.61	2:02 82.88	2:04 81.54	2:05 80.89			2:10 77.78			2:13 76.96	2:13 77.76	2:13 78.67	2:11 80.34	2:02 4:05/mi	82.88
1500m	55				4:50 73.91	4:29 79.67	4:37 77.37	4:26 80.57		4:35 77.93	4:30 79.38	4:22 81.79	4:27 80.27	4:23 81.49	4:33 78.53	4:53 73.24	4:32 79.03			4:42 77.09	4:40 78.11	4:47 76.50	4:38 79.72	4:22 4:41/mi	81.79
1mi	11				5:06 75.82	4:55 78.64		4:57 78.11				4:45 81.30									5:14 75.34			4:45 4:45/mi	81.30
2km	1													8:01 61.10										8:01 6:27/mi	61.10
3000m	13					10:28 72.01				10:25 72.36	9:59 75.50	9:57 75.75	9:51 76.53	9:52 76.45		10:26 72.60		10:35 71.82			10:18 75.45	10:22 75.48	10:22 76.09	9:51 5:17/mi	76.53
5km	10			19:07 67.04	18:40 68.66	18:02 71.07			18:30 69.28						18:25 69.68									18:02 5:48/mi	71.07
5.9km	4							21:50 69.15				21:54 68.94												21:50 6:00/mi	69.15
5mi	1			32:36 64.76																				32:36 6:31/mi	64.76
10km	44	45:10 59.53	41:46 63.83	40:42 64.86	39:02 67.63			37:45 69.93		47:01 56.15		38:22 68.81	37:45 69.93		37:24 70.62				41:57 63.51					37:24 6:01/mi	70.62
10mi	8		1:14:38 58.34	1:06:47 64.84	1:04:15 67.32	1:02:45 68.92									1:04:56 66.61									1:02:45 6:17/mi	68.92
13.1mi	11	1:49:23 53.34	1:37:49 59.05	1:29:20 64.34		1:23:57 68.46																		1:23:57 6:25/mi	68.46
30km	1					2:46:55 49.73																		2:46:55 8:57/mi	49.73

2025		Result	WAVA	Distance
14 Dec	Cardiff Indoor GP 3000m SB	10:22	76.09	3000m
14 Sep	Avon League 1500m	4:45	77.74	1500m
13 Sep	Yeovil Games 800m	2:12	79.93	800m
28 Aug	YOAC Evening Open 800m	2:13	79.49	800m
31 Jul	YOAC Evening Open 1500m	4:43	78.28	1500m
23 Jul	Bristol Track Nights 800m	2:13	78.97	800m
26 Jun	YOAC Evening Open 800m	2:13	79.44	800m
26 Jun	YOAC Evening Open 200m SB	27	79.72	200m
18 Jun	Bristol Track Nights 1500m SB	4:38	79.72	1500m
18 May	BMC Millfield PB Classic 800m SB	2:11	80.34	800m
11 May	Avon AA County Championships 800m	2:14	78.40	800m
27 Apr	Gloucester AC Spring Open 1500m	4:47	77.02	1500m
2024		Result	WAVA	Distance
15 Dec	Cardiff Indoor GP 3000m SB	10:22	75.48	3000m
29 Sep	Avon League 1500m	4:48	76.31	1500m
11 Sep	Running2Time Oxford City Midweek Open 800m	2:15	77.57	800m
7 Sep	Yeovil Games 800m SB	2:13	78.67	800m
27 Aug	Avon AA Open Meeting 800m	2:13	78.51	800m
21 Aug	Bristol Track Nights 800m	2:14	77.69	800m
30 Jul	BMC Exeter Regional 800m	2:15	77.27	800m
21 Jul	Avon/Yate AC Masters Open 800m	2:15	77.22	800m
27 Jun	YOAC Evening Open 800m	2:17	75.93	800m
30 May	YOAC Evening Open 1500m SB	4:47	76.50	1500m
2023		Result	WAVA	Distance
17 Dec	Cardiff Indoor GP 3000m SB	10:18	75.45	3000m
26 Sep	Exeter Harriers Open 800m	2:15	76.49	800m
26 Sep	Exeter Harriers Open 3000m	10:45	71.88	3000m
17 Sep	Avon League 400m	1:00	75.18	400m
17 Sep	Avon League 1500m SB	4:40	78.11	1500m
9 Sep	Yeovil Games Mile SB	5:14	75.34	1mi
9 Sep	Yeovil Games 800m	2:13	77.76	800m
31 Aug	YOAC Evening Open 200m	28	77.08	200m
31 Aug	YOAC Evening Open 800m	2:16	75.96	800m
12 Aug	Avon/Yate AC Masters Open 800m	2:17	75.70	800m
5 Aug	Avon League 800m	2:18	74.93	800m
11 Jul	Avon/SGS Junior Open Meeting 1500m	4:44	76.94	1500m
5 Jul	Guildford & Godalming AC Summer Track Night 800m	2:14	76.99	800m
29 Jun	YOAC Evening Open 200m	28	76.78	200m
29 Jun	YOAC Evening Open 800m	2:14	76.95	800m
25 Jun	Avon Track & Field League 1500m	4:48	75.95	1500m
3 Jun	BMC Millfield PB Classic 800m	2:14	77.16	800m
24 May	Oxon and Bucks Midweek Open 800m SB	2:13	77.76	800m
24 May	Oxon and Bucks Midweek Open 200m	27	79.52	200m
14 May	SWVAC Track & Field Championships 1500m	4:40	78.04	1500m
16 Apr	Yate & District Sprints & Hurdles 400m SB	59	76.37	400m
16 Apr	Yate & District Sprints & Hurdles 200m SB	27	79.64	200m
25 Feb	English National XC Championships (Men)	48:32	66.93	12km
19 Feb	BMAF Indoor Championships 1500m	4:43	77.13	1500m
18 Feb	BMAF Indoor Championships 800m	2:16	76.19	800m
2022		Result	WAVA	Distance
27 Sep	Exeter Harriers Open 200m SB	27	79.10	200m
27 Sep	Exeter Harriers Open 800m	2:17	74.56	800m
25 Sep	Yeovil Games 800m	2:13	76.85	800m
14 Sep	Oxon and Bucks Midweek Open 1500m SB	4:42	77.09	1500m
4 Sep	Welsh Masters Championships 1500m	4:51	74.52	1500m
4 Sep	Welsh Masters Championships 800m	2:15	75.84	800m
21 Aug	Avon Track & Field League 800m SB	2:13	76.96	800m
26 Jul	BMC Exeter Regional 800m	2:14	76.31	800m
10 Jul	Avon Track & Field League 1500m	4:43	76.78	1500m
7 Jul	Mendip AC Open 800m	2:15	75.82	800m
21 Jun	Bristol & West AC Open Meeting 800m	2:14	76.67	800m
5 Mar	Gloucestershire Cross Country League - Old Down Park	39:17	58.39	8.6km
2021		Result	WAVA	Distance
25 Sep	Great Bristol 10k SB	41:57	63.51	10km
2020		Result	WAVA	Distance
20 Sep	Yeovil Games 3000m SB	10:35	71.82	3000m
2019		Result	WAVA	Distance
29 Sep	Swindon Harriers Autumn Open Meeting 1500m	4:32	79.03	1500m
15 Sep	Avon League 1500m SB	4:32	79.03	1500m
8 Sep	Yeovil Olympiads 50th Anniversary Games Open 800m	2:11	77.18	800m
27 Aug	BMC Exeter Regional 800m	2:12	76.60	800m
13 Aug	BMC Tipton Regional 800m SB	2:10	77.78	800m
30 Jul	BMC Exeter Regional 800m	2:14	75.46	800m
24 Jul	Cheltenham Midsummer Open Meeting 800m	2:15	74.90	800m
26 Jun	Team Bath Open 1500m	4:50	74.12	1500m
2018		Result	WAVA	Distance
16 Dec	Cardiff Indoor GP 3000m SB	10:26	72.60	3000m
4 Feb	Cardiff Met Grand Prix 1500m SB	4:53	73.24	1500m
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:04:56	66.61	10mi
1 May	BMC Regional 1500m (Millfield) SB	4:33	78.53	1500m
28 Mar	Aztec West Fast 5k (/17 Series Race 6) SB	18:25	69.68	5km
26 Mar	Clock Change Challenge	38:38	68.36	10km
12 Mar	Great Western 10K	41:43	63.31	10km
19 Feb	9BAR Chilly 10K PB	37:24	70.62	10km
15 Jan	Cardiff Met Grand Prix 1500m	4:35	77.96	1500m
2016		Result	WAVA	Distance
11 Dec	Cardiff Indoor GP 3000m SB	9:52	76.45	3000m
3 Dec	Gwent League Blaise Castle Senior Men	38:05	69.35	10km
11 Sep	Avon League 1500m	4:25	80.87	1500m
30 Aug	BMC Regional 1500m SB	4:23	81.49	1500m
20 Aug	Southern Athletics League 800m	2:13	76.02	800m
7 Aug	South West Inter County Championships 800m	2:08	78.99	800m
26 Jul	BMC Exeter Regional 800m	2:06	80.25	800m
18 Jun	Southern Athletics League 2000 SC PB	8:01	61.10	2km
18 Jun	Southern Athletics League 1500m	4:35	77.93	1500m
18 Jun	Southern Athletics League 800m	2:07	79.61	800m
11 Jun	Welsh Senior Championships 800m	2:06	80.25	800m
31 May	BMC Exeter Regional 800m	2:07	79.61	800m
2 May	BMC Academy PB Classic 800m (Millfield) SB	2:05	80.89	800m
19 Apr	Bristol & West Open Meeting 1500m	4:27	80.27	1500m
10 Apr	Yate Sprints & Hurdles Open 400m SB	57	75.75	400m
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	18:29	66.89	3mi
20 Mar	Rodway Easy Runner 10K	38:23	68.78	10km
27 Feb	English National XC Championships (Men)	55:22	57.65	12km
30 Jan	Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford]	46:47	68.22	12km
10 Jan	Cardiff Met Grand Prix 1500m	4:34	78.22	1500m
2015		Result	WAVA	Distance
13 Dec	Cardiff Indoor GP 3000m PB	9:51	76.53	3000m
19 Sep	Midlands Men's 6-Stage Road Relays	21:39	69.73	5.85km
13 Sep	Yeovil Games 800m	2:08	78.99	800m
29 Aug	BMC Tipton Regional 800m	2:07	79.61	800m
25 Aug	BMC Regional Race -Exeter SB	4:27	80.27	1500m
15 Aug	Southern Athletics League 1500m	4:30	79.38	1500m
15 Aug	Southern Athletics League 800m	2:08	78.99	800m
28 Jul	BMC Exeter Regional 800m	2:07	79.61	800m
21 Jul	Avon AA Open Meeting 1500m	4:33	78.50	1500m
25 Jun	Worcester AC Open 1500m	4:32	78.79	1500m
30 May	Southern Athletics League 800m	2:10	77.78	800m
30 May	Southern Athletics League 1500m	4:34	78.22	1500m
4 May	BMC Acadamy 1500m	4:29	79.67	1500m
29 Apr	Oxford City AC Open Graded Meeting 800m	2:08	78.99	800m
21 Apr	Bristol & West Open Meeting 800m	2:08	78.99	800m
28 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	18:36	66.47	3mi
22 Mar	Hemington 10k SB	37:45	69.93	10km
21 Feb	English National XC Championships (Men)	52:18	61.03	12km
14 Feb	Midland Indoor Championships 800m SB	2:04	81.54	800m
8 Feb	Cardiff Met Grand Prix 800m	2:08	78.99	800m
24 Jan	Midlands XC Championships - Men	46:18	68.93	12km
11 Jan	Cardiff Met Grand Prix 1500m	4:30	79.38	1500m
2014		Result	WAVA	Distance
14 Dec	Cardiff Indoor GP 3000m SB	9:57	75.75	3000m
1 Nov	Gloucestershire XC League Senior Men	40:31	61.79	9.5km
11 Oct	Gloucestershire XC League Senior Men	35:07	71.29	9.5km
20 Sep	Midlands Men's 6-Stage Road Relays SB	21:54	68.94	5.85km
14 Sep	The Melksham 10K SB	38:22	68.81	10km
26 Aug	BMC Exeter Regional 1500m PB	4:22	81.79	1500m
23 Aug	BMC Regional Races Coventry - 800m	2:03	82.20	800m
2 Aug	Southern Athletics League (Division 1) 1500m	4:28	79.97	1500m
2 Aug	Southern Athletics League (Division 1) 800m PB	2:02	82.88	800m
22 Jul	Bristol Open Meeting - 800m	2:04	81.54	800m
19 Jul	OUAC & BMC Iffley Festival of Miles PB	4:45	81.30	1mi
12 Jul	Southern Athletics League 800m	2:03	82.20	800m
12 Jul	Southern Athletics League 1500m	4:27	80.27	1500m
25 Jun	Oxford City AC Open Graded Meeting 800m	2:03	82.20	800m
22 Jun	Southern Athletics League 800m	2:03	82.20	800m
21 Jun	Southern Athletics League 1500m	4:35	77.93	1500m
18 Jun	Team Bath Open 200m SB	26	80.46	200m
15 Jun	Midland Senior & U20 Track Championships	2:03	82.20	800m
17 May	Avon AA County Championships 800m	2:07	79.61	800m
13 May	Avon Open Meeting 800m	2:06	80.25	800m
5 May	BMC Regional 1500m (Millfield)	4:28	79.97	1500m
29 Apr	Bristol & West Open Meeting 800m	2:08	78.99	800m
22 Feb	English National XC Championships (Men)	47:06	67.76	12km
8 Feb	Midland Indoor Championships 800m	2:07	79.61	800m
2 Feb	Cardiff Met Grand Prix 800m	2:09	78.38	800m
25 Jan	Midlands XC Championships - Men	49:17	64.76	12km
12 Jan	Cardiff Met Grand Prix 1500m	4:29	79.67	1500m
2013		Result	WAVA	Distance
15 Dec	Cardiff Met Grand Prix 3000m SB	9:59	75.50	3000m
8 Dec	Avon County XC Championships	41:25	65.71	10.3km
29 Sep	Mells Scenic 7	51:42	57.70	7mi
11 Sep	Oxford City AC Open Graded Meeting 800m	2:07	79.61	800m
8 Sep	Avon League 1500m	4:35	77.93	1500m
1 Sep	Yate Sprints & Hurdles Open 400m SB	57	75.75	400m
1 Sep	Yate Sprints & Hurdles Open 200m	26	80.46	200m
27 Aug	BMC Exeter Regional 800m	2:07	79.61	800m
18 Aug	Devon Open Series 800m	2:10	77.78	800m
18 Aug	Devon Open Series 200m PB	26	80.46	200m
4 Aug	Avon League 800m	2:11	77.18	800m
30 Jul	BMC Exeter Regional 1500m SB	4:30	79.38	1500m
20 Jul	Southern Athletics League Division 1 1500m	4:51	73.65	1500m
20 Jul	Southern Athletics League Division 1 800m SB	2:07	79.61	800m
3 Jul	Team Bath Open 800m	2:11	77.18	800m
25 Jun	BMC Exeter Regional 800m	2:10	77.78	800m
15 Jun	Southern Athletics League Division 1 800m	2:13	76.02	800m
15 Jun	Southern Athletics League Division 1 1500m	5:03	70.73	1500m
2 Mar	Gwent League Senior Men	40:42	64.86	10km
17 Feb	Midland Counties Indoor Open 800m	2:14	75.46	800m
9 Feb	Gwent League Senior Men	42:33	63.96	10.3km
2 Feb	Gloucestershire League Senior Men	38:39	68.31	10km
26 Jan	Midlands County Champs XC	46:15	69.01	12km
2012		Result	WAVA	Distance
9 Dec	Avon County XC Championships	40:20	67.47	10.3km
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men SB	47:01	56.15	10km
9 Sep	Yeovil Games 800m SB	2:07	79.61	800m
1 Sep	Southern Athletics League Division 1 800m	2:10	77.78	800m
1 Sep	Southern Athletics League Division 1 1500m	4:52	73.40	1500m
28 Aug	BMC Exeter Regional 800m	2:08	78.99	800m
26 Aug	Avon League 400m SB	57	75.75	400m
14 Aug	Avon County Athletics Association Open 800m	2:09	78.38	800m
31 Jul	BMC Exeter Regional 800m	2:09	78.38	800m
14 Jul	Southern Athletics League Division 1 1500m	4:49	74.16	1500m
14 Jul	Southern Athletics League Division 1 800m	2:13	76.02	800m
26 Jun	BMC Exeter Regional 1500m	4:39	76.82	1500m
29 May	BMC Exeter Regional 1500m SB	4:35	77.93	1500m
12 May	Avon County Championships 3000m SB	10:25	72.36	3000m
2011		Result	WAVA	Distance
3 Jul	Aire Libre 5K, Akumal SB	18:30	69.28	5km
19 Jun	Central Maya 5K	14:41	87.29	5km
2010		Result	WAVA	Distance
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:50	69.15	5.85km
11 Sep	Berkshire Mile - Newbury	4:57	78.11	1mi
31 Aug	BMC Exeter Regional 800m	2:09	78.38	800m
25 May	BMC Exeter Regional 800m	2:10	77.78	800m
16 May	Keynsham 10K Road Race	40:10	65.73	10km
8 May	Avon AA Track and Field Champs	2:09	78.38	800m
1 May	Southern Men's League 800m SB	2:07	79.61	800m
1 May	Southern Men's League 1500m	4:35	77.93	1500m
27 Apr	BMC Exeter Regional 1500m SB	4:26	80.57	1500m
3 Apr	Berkshire Mile - Newbury SB	4:57	78.11	1mi
28 Mar	Hemington 10K SB	37:45	69.93	10km
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	17:58	68.81	3mi
27 Feb	English National Cross Country Championships (Senior Men)	49:51	64.03	12km
13 Feb	Gwent League XC - Event 4	36:57	71.45	10km
30 Jan	Midlands Cross Country Championships	51:02	62.54	12km
2009		Result	WAVA	Distance
6 Dec	Avon & Somerset XC Championships	43:03	61.32	10km
21 Nov	Gloucester Cross Country League	37:11	71.00	10km
13 Sep	Bournemouth AC Open 800m	2:09	78.38	800m
6 Sep	South West League 800m	2:09	78.38	800m
25 Aug	BMC Exeter Regional 800m SB	2:09	78.38	800m
26 May	BMC Exeter Regional 1500m SB	4:37	77.37	1500m
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	17:44	69.71	3mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	49:32	64.43	12km
24 Jan	Midland Cross Country Champs (Senior Men)	44:17	72.07	12km
2008		Result	WAVA	Distance
20 Dec	North Hampshire Time Trial	19:25	66.01	5km
6 Dec	Gwent League XC Senior Men - Bristol	43:14	61.06	10km
26 Oct	Great South Run PB	1:02:45	68.92	10mi
20 Sep	Midlands Men's 6-Stage Road Relays	21:39	69.73	5.85km
14 Sep	Chippenham Half Marathon	1:36:40	59.45	13.1mi
13 Sep	Reebok Bristol Road Mile	5:01	77.08	1mi
26 Aug	BMC Exeter Regional 800m SB	2:09	78.38	800m
17 Aug	Belper Rugby Rover PB	2:46:55	49.73	30km
2 Aug	Southern Men's League 800m	2:11	77.18	800m
2 Aug	Southern Men's League 1500m	4:47	74.67	1500m
29 Jul	BMC Exeter Regional 1500m SB	4:29	79.67	1500m
26 Jul	Bushy Park Time Trial	18:30	69.28	5km
13 Jul	Avon League 400m PB	56	77.11	400m
13 Jul	Avon League 1500m	4:37	77.37	1500m
6 Jul	South West League 1500m	4:41	76.27	1500m
24 Jun	BMC Exeter Regional 800m	2:10	77.78	800m
14 Jun	Fetch London One Mile Challenge No2 SB	4:55	78.64	1mi
25 May	South West League 800m	2:13	76.02	800m
11 May	Avon Track and Field Champs 1500m	4:45	75.20	1500m
5 May	BMC Academy PB Classic (Millfield) SB	10:28	72.01	3000m
26 Apr	TBAC Open Meeting 3000m	10:31	71.67	3000m
16 Mar	Bath Half PB	1:23:57	68.46	13.1mi
8 Mar	Bushy Park Time Trial PB	18:02	71.07	5km
2 Mar	Reading Half Marathon	1:36:21	59.65	13.1mi
23 Feb	National Cross Country Championships	41:38	63.79	6.25mi
9 Feb	Gwent Cross Country League	42:13	62.53	10km
26 Jan	Midland Cross Country Champs (Senior Men)	49:54	63.96	12km
9 Jan	Street 5K (4 of 6)	18:37	68.85	5km
2007		Result	WAVA	Distance
16 Dec	Somerset Cross Country Championships	39:27	66.92	10km
15 Dec	Fetcheveryone One Mile Challenge	5:08	75.32	1mi
28 Oct	Great South Run SB	1:04:15	67.32	10mi
13 Oct	Gloucestershire Cross Country League	37:18	70.78	10km
27 Sep	TeamBath Mile Time Trial SB	5:06	75.82	1mi
22 Sep	Midlands Men's 6-Stage Road Relays	22:30	67.06	5.847km
16 Sep	Clevedon 5K Road Relay SB	18:40	68.66	5km
8 Sep	Bristol Road Mile	5:19	72.73	1mi
2 Sep	South West League 1500m SB	4:50	73.91	1500m
26 Aug	TBAC Open Meeting 800m SB	2:16	74.38	800m
26 Aug	TBAC Open Meeting 5000m PB	18:50	68.05	5000m
9 Aug	The Compton Dandy	47:42	55.35	10km
5 Aug	Castle Combe 10k			10km
26 Jul	TeamBath Mile Time Trial	5:12	74.36	1mi
20 Jul	GWR Towpath 10K (3 of 5)	39:13	67.32	10km
17 Jul	Eastville Self-Transcendence 3 x 1 Mile Relay	5:21	72.27	1mi
12 Jul	Dundry Thunder Run	48:45	54.15	10km
15 Jun	GWR Towpath 10K (2 of 5) SB	39:02	67.63	10km
9 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:23:30	50.47	9.75mi
24 May	Burrington Blaster	41:39	63.39	10km
26 Apr	Wrington Woodland Run	45:46	57.68	10km
14 Apr	National Road Relays (Short Leg)	18:51	65.58	3mi
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	18:58	65.18	3mi
27 Jan	MCAA Cross Country Championship	52:06	61.26	12km
21 Jan	The Burrington Combe-over	43:00	61.40	10km
2006		Result	WAVA	Distance
17 Dec	Wyvern Christmas Cracker 10k	52:12	50.57	10km
3 Dec	Bromham Pudding Run 10K SB	40:42	64.86	10km
11 Nov	Cheddar Half Marathon SB	1:29:20	64.34	13.1mi
5 Nov	Over the Hills 12K	51:52	61.68	12km
22 Oct	Great South Run SB	1:06:47	64.84	10mi
1 Oct	Burnham on Sea Half Marathon	1:32:48	61.93	13.1mi
24 Sep	King Alfreds Torment	52:39	56.82	7mi
17 Sep	Bristol Half Marathon	1:34:19	60.94	13.1mi
3 Sep	Wansdyke Triathlon	1:40:51		500m/25km/5km
27 Aug	Foxtrot 5 PB	32:36	64.76	5mi
25 Aug	GWR Towpath 10K (5 of 5) SB	19:07	67.04	5km
10 Aug	The Compton Dandy	48:26	54.68	10km
6 Aug	George Wimpey Stur Half	1:49:54	52.30	13.1mi
4 Aug	GWR Towpath 10K (4 of 5)	40:53	64.78	10km
21 Jul	GWR Towpath 10K (3 of 5)	43:28	60.93	10km
13 Jul	Dundry Thunder Run	48:29	54.63	10km
25 Jun	Warminster Forest 10	1:20:21	53.89	10mi
19 Mar	Bath Half	1:35:57	59.90	13.1mi
26 Feb	Terminator 10	1:42:48	46.55	11mi
12 Feb	Tough Ten Challenges	1:14:34	58.07	10mi
22 Jan	Slaughterford 9	1:10:17	55.32	9mi
15 Jan	Riverbank Rollick	1:06:01	52.14	8mi
2005		Result	WAVA	Distance
11 Dec	Wyvern Christmas Cracker 10k	42:39	62.10	10km
27 Nov	Team Bath 10K (2 of 4)	42:13	62.74	10km
6 Nov	Over the Hills 12K	56:54	56.58	12km
2 Oct	Bristol Half Marathon SB	1:37:49	59.05	13.1mi
25 Sep	Corsham 10K	45:03	59.18	10km
18 Sep	The Denes Doone	1:57:26		0mi
26 Aug	GWR Towpath 10K Series (5 of 5)	43:21	61.50	10km
21 Aug	Conkwell Killer	1:06:46		0mi
22 Jul	GWR Towpath 10k SB	41:46	63.83	10km
26 Jun	Warminster Forest 10 SB	1:14:38	58.34	10mi
17 Jun	GWR Towpath 10k	42:27	62.80	10km
26 May	Burrington Blaster	45:07	59.09	10km
8 May	The Cow Pat Canter	50:58	52.31	10km
20 Mar	Bath Half	1:48:17	53.34	13.1mi
20 Feb	Easy Runner Tough Ten	1:22:51	52.55	10mi
6 Feb	Longleat 10k	46:00	57.95	10km
23 Jan	Slaughterford 9	1:19:24	49.25	9mi
2004		Result	WAVA	Distance
12 Dec	Christmas Cracker 10K	45:12	58.98	10km
3 Oct	Shepton 10k Fun Run SB	45:10	59.53	10km
12 Sep	Bristol Half Marathon SB	1:49:23	53.34	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	24	10	4	0	0	0	0	0	0	0	0	0	39
2026	0	0.5	0.6	0	0	0	0	0	0	0	0	0	1.1
2026	42	42	20	0	0	0	0	0	0	0	0	0	104
2026	0	0	5	0	0	0	0	0	0	0	0	0	5
2025	4	2	9	9	11	8	0	29	0	7	14	10	102
2025	0	0.1	2	1	1.4	2.6	5.9	3.3	4	6.1	5.7	1.6	33.5
2025	70	86	118	81	100	47	49	58	47	43	56	40	796
2025	0	0	3	0	0	8	0	0	25	42	15	0	93
2024	6	17	18	15	11	0	4	17	20	0	2	0	110
2024	0	2.3	1.2	0	0	1.1	1.4	0	0.9	0	0	0	6.9
2024	111	101	70	73	84	73	76	44	55	72	63	66	887
2024	0	0	4	0	0	0	0	7	0	0	0	0	11
2023	7	0	5	5	19	3	2	7	4	0	10	4	65
2023	3.7	6.7	4.5	5	6	5.3	2.4	0	0	3.6	4.4	1.3	42.7
2023	42	70	54	68	82	67	59	101	44	44	108	75	815
2023	0	0	0	0	5	0	0	61	37	0	0	11	114
2022	6	12	0	2	0	2	3	0	5	6	0	0	37
2022	6.5	2.6	3.9	3.8	4.5	5.6	6.4	6.1	3.5	1.6	0	0	44.4
2022	79	26	54	41	76	51	41	51	31	28	0	0	477
2021	0	3	0	6	0	0	0	0	0	0	0	0	9
2021	0	0	0	0	0	0	0	10	0	0	0	1.3	11.3
2021	95	109	64	19	0	0	9	25	0	0	0	59	380
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	0	66	0	0	0	0	66
2020	0	3	4	5	0	9	0	0	0	0	0	0	22
2020	3.4	0.6	0	0	0	0	0	0	0	0	0	0	4
2020	80	98	90	41	73	49	16	0	0	0	0	0	447
2019	0	0	0	0	0	0	7	0	0	0	2	0	9
2019	0	0	0	0.6	1.9	3.3	4.1	2.6	3.7	2.5	1	1.8	21.4
2019	47	14	59	24	70	78	70	67	50	79	44	70	671
2018	0	1	0	0	0	13	9	8	3	1	0	0	35
2018	5.5	1.1	0	0	0	1.2	5.1	0	2.7	1.2	1.6	1.1	19.6
2018	75	44	16	4	28	60	70	101	75	49	81	34	636
2017	0	0	0	0	0	0	4	2	0	0	0	0	6
2017	5.5	2.5	5.4	3.3	6.1	6.5	1.3	0	3.1	3.6	5.9	1.6	44.9
2017	66	106	76	57	73	26	84	104	131	72	67	75	938
2016	0	0	0	8	7	0	0	2	0	0	4	0	22
2016	4.9	4.7	4.7	3.7	1.6	7	7.1	4.6	3.7	1.9	4.3	4.4	52.4
2016	107	96	130	103	88	55	90	92	73	155	114	59	1161
2015	5	0	0	0	0	0	0	3	0	0	0	0	8
2015	5.6	6	6	4.7	2.2	1.9	3.3	3.1	5.9	6.5	6.7	7.1	58.9
2015	92	79	117	139	65	89	66	104	160	107	105	113	1237
2014	0	0	0	0	0	7	0	5	2	2	0	0	16
2014	2.5	5.3	3.1	2.6	2.5	3.1	1.9	3.2	2.5	4.9	5	6.5	43.1
2014	172	87	110	120	145	122	102	97	123	130	109	77	1394
2014	9	0	0	0	0	0	19	0	0	0	0	0	28
2013	0	0	0	0.6	0	0	0	0	0	0	0	2.1	2.7
2013	30	93	148	84	96	95	107	82	72	105	59	135	1105
2012	101	141	93	119	62	63	22	38	86	71	30	0	826
2011	40	76	71	25	21	57	51	13	0	3	0	28	383
2010	0	0	0	0	2	0	0	0	0	0	0	0	2
2010	92	116	109	144	97	70	65	94	84	78	68	33	1050
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	161	86	127	99	101	17	85	119	40	81	116	108	1141
2009	0	0	0	0	0	8	0	0	22	0	0	0	30
2008	0	0	0	1	0	0	0	0	0	0	0	0	1
2008	191	170	177	175	154	175	160	164	177	156	139	114	1952
2008	0	0	0	1	0	0	0	0	0	0	0	0	1
2008	0	0	0	41	0	0	0	0	0	0	0	5	46
2007	0	0	0	0	0	0	0	3	0	0	0	0	3
2007	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2007	141	57	48	58	119	119	132	113	113	138	158	164	1359
2007	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	0	12	18	16	11	0	14	0	0	39	0	109
2006	0	0	0	0	0	0.2	1.7	2.8	0.9	0	0	0	5.6
2006	90	35	53	15	7	33	97	102	73	98	77	115	796
2006	5	22	0	0	53	92	49	37	51	0	0	43	352
2005	0	0	0	0	0	0	75	36	55	66	50	62	344
2005	0	0	0	0	0	0	0	0	0	0	0	1	1
2005	0	0	0	0	0	0	0	0	11	0	0	0	11

Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15
-	4.5mi, Run - General	0mi, 36:00 Cross - Circuits	-	5.7mi, Run - General	5.4mi, Run - General	-
Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21	Sun 22nd Feb Feb 22
-	-	-	-	0.5mi, Swim - Pool	-	4.4mi, Run - General
Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28	Sun 1st Mar Mar 1
3.4mi, Walk - General	3.5mi, Run - Track Session	2.8mi, Walk - General	-	4.7mi, Run - General	0mi, Cross - Other 4.9mi, Run - General	-
Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
4.3mi, 1:05:00 Walk - General	6mi, Run - Track Session	0mi, 30:00 Cross - Circuits	5mi, Run - Track Session 5mi, Bike - General	0.6mi, Swim - Pool	-	9.1mi, Run - Long Run

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