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Wicked D M55

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About Me
My 14th year of Running (05) and still loving it, having recovered twice from a mystery spinal injury
I still suffer with lower back injurys and knee injury's but now put it down to growing pains
also prior to getting in to running I was 17 stone so a life change was seriously needed
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Recent Blogs
Muscleboard Workout week 5 Aug 2021
Muscleboard Workout week 2 Jul 2021
Muscleboard Workout week 2 Jul 2021
Moving forward hoping for better Jan 2020
Grim Reaper 70 mile Ultra Jul 2019
Recent Training
28th Aug
Sets - Pressups 0mi 13:15
28th Aug
Other 0mi 14:01
27th Aug
Other 0mi 13:51
27th Aug
Other 0mi 14:42
26th Aug
Other 0mi 14:11
12 Month Benchmarks Run Bike
Mile 10:37 4:01
5k 34:24 13:34
5mi 1:00:32 22:34
10k 1:22:49 28:02
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Buddies (49)
Followers (3)
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