Dereham 10

Listed by Metal Martin
Entrants (18) Club PB SB Pred Time WAVA
Bettsy 3 weeks after London, 2 weeks off, 1 week back.......
Let's give it a go. 
First time I've run the course. Enjoyed it and a pb too. Norwich Road Runners 59:51 59:51 1:05:00 1:01:47 71.48
Chaz66 Norfolk Gazelles Running Club 1:27:42 1:29:00 1:30:06 50.74
Harnser 100 Marathon Club, North Norfolk Beach Runners, LDWA 1:06:26 1:08:40 1:08:40 64.08
Jigs Marathon training worked a treat! Legs feeling fine, should just creep in under PB.
Fancy a flutter ?

Another PB !! :) Unaffiliated 1:02:26 1:07:35 1:08:00 1:07:35 66.72
Jim7 TeamBath AC 56:12 1:01:52 1:05:00 1:01:52 71.12
Metal Martin Sorry for all those peeps that bet on me, but I am now not able to take part in this race due to illness.  I am gutted about it (and had bet on myself).   Promise to break my 10 mile PB as soon as I can. Thorney Running Club, Thorney RC 1:39:59 1:25:00
Mrs Jigs (Luverlylegs) Will I manage another PB??? are you willing to risk any credits on me?? :-) Unaffiliated 1:10:07 1:19:46 1:21:00 1:19:46 72.08
Mudlark/Titan Tri sport If all goes well,should dip under hour.P M A.(Positive mental attitude)100%.
Had raceing head on today,did'nt wear garmin,back to good hard stuff!Absolutly chuffed with time,its been a few
years since ducked under the hour!& i smashed it today!!
Titan RoadSport 58:43 58:43 1:00:49 58:43 81.75
mxhornet Hit my target time :) Bure Valley Harriers 53:21 1:03:06 1:03:06 74.83
oldbiddy hope to get this time or under

well motivated !!!!

wwwooooooo hoooooooooooooooooooooooooo :) Longdale Striders 1:19:38 1:19:38 1:22:00 1:19:38 73.10
Pericles Pretty happy with this: I hadn't got onto the kind of shape I had planned to be in by this stage of the year, but the run went well. A lapse of concentration in mile 7 cost me 20 seconds or so, and failing to see that the finish was close cost me a few seconds more. The race was well organized ... an unappealing first and last 2.5 miles, but a very pleasant middle section. Moderately undulating & damp, breezy weather. Reepham Runners 1:05:29 1:05:29 1:05:00 1:05:29 68.47
rachel_runner Ipswich Triathlon Club 1:19:38 1:27:48 1:27:48 56.21
RAGERTY Tri-Anglia 1:25:55 1:25:55 1:25:55 59.82
Roma Thetford AC 1:28:18 1:34:37 1:35:00 57.70
Santy Ran a PB even though I was feeling a bit under the weather and knee was hurting.  Nice course and the slight rain was very welcome. Unaffiliated 1:20:03 1:20:03 1:28:00 1:20:03 54.97
starky 100 Marathon Club, North Norfolk Beach Runners 59:55 1:07:09 1:07:09 65.56
Tabba This gave me a good indication of where I was fitness wise. Was hoping to break 70 mins but went off bit too fast and lost it at the 8 mile point. Norwich Road Runners 1:03:22 1:12:12 1:12:12 61.80
theego Dereham Runners AC 1:18:00 1:19:00 1:19:00 56.76

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