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M60 Northamptonshire

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Recent Blogs
I may be a runner again	Nov 2013
[Untitled]	Jan 2011
Bed News, Bad News and Finally Good News oh and a bit more bad news	May 2010
Here we go again	May 2010

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Recent Training
29th Sep	General	0.3mi	5:00
29th Sep	General	1mi	23:54
29th Sep	Treadmill	0mi	10:02
29th Sep	Gym	0.7mi	1:05:02
29th Sep	General	0.3mi	5:51

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2023	PB	WB
1mi	1			7:21 56.21														7:21 7:21/mi	56.21
5km	22	24:35 55.87		25:24 55.31	25:57 54.56	29:29 48.39			33:26 43.70		29:17 50.70	27:58 53.51	30:45 49.07	32:41 46.55				24:35 7:55/mi	55.87
5mi	14			41:52 54.56	43:46 52.61	46:46 49.63		51:22 45.93			49:01 49.35	45:56 53.11		53:59 45.98	58:45 42.61	1:00:54 41.84		41:52 8:22/mi	54.56
10km	14			51:11 55.70	53:34 53.22		1:05:55 44.32			1:07:37 44.31	1:01:09 49.42	59:55 50.87		1:07:44 45.40			1:04:50 50.51	51:11 8:14/mi	55.70
12km	1							1:15:06 47.58										1:15:06 10:04/mi	47.58
10mi	13		1:28:40 51.81	1:28:07 53.43	1:27:32 53.78							1:39:34 50.63	1:44:33 48.22	1:48:29 47.31				1:27:32 8:45/mi	53.78
13.1mi	10			1:59:58 51.90	1:59:27 52.13	2:13:36 46.99		2:25:55 43.77		2:28:47 43.67		2:11:17 50.82						1:59:27 9:07/mi	52.13
26.2mi	2		5:10:41 41.33										5:02:03 46.74					5:02:03 11:32/mi	46.74

2023		Result	WAVA	Distance
10 Apr	Stanwick 10K SB	1:04:50	50.51	10km
2019		Result	WAVA	Distance
28 Jul	Wellingborough 5 SB	1:00:54	41.84	5mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	58:45	42.61	5mi
23 Apr	Blackpool Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
23 Oct	Draycote Water 10 SB	1:48:29	47.31	10mi
31 Jul	Wellingborough 5	54:05	45.89	5mi
3 Jun	Northants 5k Race Series - Wellingborough SB	32:41	46.55	5km
20 May	Blisworth Friday 5 EMGP Series race 3 SB	53:59	45.98	5mi
28 Mar	Stanwick 10k SB	1:07:44	45.40	10km
2015		Result	WAVA	Distance
22 Jul	Doug Anderson 5k SB	30:45	49.07	5km
26 Apr	Blackpool Marathon PB	5:02:03	46.74	26.2mi
12 Apr	Sandy 10 SB	1:44:33	48.22	10mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:48:09	46.62	10mi
29 Nov	Wolverton 5 SB	45:56	53.11	5mi
2 Nov	Draycote Water 10 SB	1:39:34	50.63	10mi
12 Oct	Great Eastern Run SB	2:11:17	50.82	13.1mi
30 Jul	Doug Anderson 5k	28:33	52.42	5km
27 Jul	Wellingborough 5	47:34	51.29	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	30:45	48.67	5km
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	30:29	49.10	5km
4 May	Titchmarsh 10K SB	59:55	50.87	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	27:58	53.51	5km
30 Mar	March Hare Fun Run 10k	1:04:19	46.99	10km
2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k SB	1:01:09	49.42	10km
29 Aug	Leicester City 5k summer series. Race 4 SB	29:17	50.70	5km
11 Aug	Thorney 5 mile SB	49:01	49.35	5mi
28 Jul	Wellingborough 5	49:17	49.08	5mi
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	31:22	47.33	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	33:52	43.48	5km
17 Mar	Northamptonshire 5k Race Series - Race 1 (Kettering)	35:25	41.58	5km
17 Feb	Wellingborough Multi-Terrain 5k Round 3	37:19	39.46	5km
3 Feb	Wellingborough Multi-Terrain 5k Round 2	44:58	32.75	5km
20 Jan	Wellingborough Multi-Terrain 5k Round 1	48:58	30.07	5km
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	1:07:37	44.31	10km
11 Mar	Blackpool Half Marathon SB	2:28:47	43.67	13.1mi
2011		Result	WAVA	Distance
2 Oct	The Run '11 - Northampton SB	33:26	43.70	5km
2010		Result	WAVA	Distance
12 Sep	Swineshead 5 SB	51:22	45.93	5mi
16 May	Stevington 12K PB	1:15:06	47.58	12km
11 Apr	Blackpool Half Marathon SB	2:25:55	43.77	13.1mi
7 Mar	The Grizzly Cub	2:22:12	30.39	9mi
2009		Result	WAVA	Distance
4 Oct	bedford sprint series - race 3	/ /	0.00	400metres/24km/5km
12 Jul	British 10k SB	1:05:55	44.32	10km
2008		Result	WAVA	Distance
15 Aug	Blisworth 5M SB	46:46	49.63	5mi
20 Jun	Marston Forest 5K SB	29:29	48.39	5km
2 Mar	Nike Milton Keynes Half Marathon SB	2:13:36	46.99	13.1mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10	1:34:50	50.06	10mi
28 Oct	Fenland 10	1:32:38	51.25	10mi
14 Oct	Great Eastern Run	2:02:00	51.46	13.1mi
30 Sep	Great North Run	2:16:13	46.09	13.1mi
15 Aug	Ulverston 10k	56:14	51.11	10km
5 Aug	Wellingborough 5	44:44	51.47	5mi
6 Jul	Cranfield Five Mile SB	43:46	52.61	5mi
22 Jun	Marston Forest 5k SB	25:57	54.56	5km
9 Apr	Stanwick 10k SB	53:34	53.22	10km
25 Mar	Sandy 10 PB	1:27:32	53.78	10mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:59:27	52.13	13.1mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:28:07	53.43	10mi
12 Nov	Stebbing 10	1:29:36	52.54	10mi
29 Oct	Fenland 10	1:31:10	51.64	10mi
1 Oct	Great North Run	2:19:20	44.69	13.1mi
10 Sep	Swineshead 10	1:34:50	49.64	10mi
24 Aug	MK 5k - Men only SB	25:24	55.31	5km
11 Aug	Cranfield 5 PB	41:52	54.56	5mi
6 Aug	Wellingborough 5	43:52	52.07	5mi
26 Jul	Doug Anderson 5k	26:45	52.52	5km
28 Jun	Bedford Harriers Time Trial PB	7:21	56.21	1mi
4 Jun	Blackpool Half Marathon SB	1:59:58	51.90	13.1mi
29 May	Boddington 10k PB	51:11	55.70	10km
30 Apr	Titchmarsh 10k	51:54	54.93	10km
17 Apr	Stanwick 10k	52:40	54.13	10km
9 Apr	Flitwick 10K	53:02	53.32	10km
26 Mar	Sandy 10	1:29:58	51.90	10mi
19 Mar	Stafford Half Marathon	2:05:44	49.11	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k)	54:47	51.62	10km
15 Feb	Balancing Blues 5k - Race 3	26:20	52.95	5km
25 Jan	Balancing Blues 5k - Race 2	26:28	52.68	5km
4 Jan	Balancing Blues 5k - Race 1	28:03	49.71	5km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:10:41	41.33	26.2mi
4 Apr	sandy ten SB	1:28:40	51.81	10mi
2003		Result	WAVA	Distance
28 Sep	Maldon Prom 5k PB	24:35	55.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	121	107	109	120	143	141	121	152	128	0	0	0	1142
2023	18	23	59	24	6	2	0	2	6	0	0	0	140
2022	112	110	111	143	159	141	147	215	129	141	121	113	1641
2022	0	0	0	2	2	2	1	1	0	5	1	9	22
2022	0	0	0	0	0	0	0	0	0	0	7	0	7
2021	104	158	156	123	137	126	110	119	115	130	118	125	1522
2021	0	0	0	0	0	0	4	15	0	0	0	0	19
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	10	18	67	160	189	106	171	204	105	103	121	126	1379
2020	14	1	1	12	0	0	0	12	0	0	0	0	40
2020	6	7	9	0	0	0	0	0	0	0	0	0	23
2019	34	20	22	60	43	35	38	57	7	17	6	10	351
2019	27	53	79	7	8	5	41	43	22	5	37	29	355
2019	9	3	0	19	28	15	16	9	7	12	7	9	134
2018	8	9	8	19	19	11	2	50	60	53	50	38	327
2018	63	18	14	15	3	17	1	3	0	17	19	11	181
2018	25	20	13	27	87	110	83	52	45	20	8	12	502
2017	16	7	9	3	13	9	13	35	11	27	10	12	166
2017	21	18	33	38	23	1	23	21	26	35	45	51	336
2017	20	48	58	96	118	139	143	43	4	8	0	0	679
2016	3	0	1	7	0	0	0	28	0	7	6	8	60
2016	32	46	65	24	49	40	20	30	43	72	28	63	511
2016	117	177	217	91	176	169	311	208	254	70	82	92	1964
2015	0	5	4	4	7	10	0	0	7	0	0	10	47
2015	80	64	130	128	55	37	47	43	33	25	64	45	752
2015	70	31	38	21	62	164	161	247	180	189	96	53	1313
2014	4	12	5	7	12	24	1	38	0	6	0	5	115
2014	36	44	56	77	49	51	84	22	60	87	91	45	703
2014	8	94	144	56	84	68	98	195	177	91	38	7	1058
2013	4	6	0	17	22	0	4	9	3	8	19	11	101
2013	6	24	34	37	30	31	58	43	64	73	28	34	463
2013	153	98	89	118	138	174	72	74	59	64	33	37	1108
2012	2	2	13	0	5	11	12	27	0	0	4	6	80
2012	71	62	52	32	18	2	19	28	0	0	0	0	284
2012	0	0	5	0	52	85	18	24	88	175	136	116	700
2011	24	0	6	2	0	0	9	34	19	10	3	5	112
2011	23	12	30	23	29	36	18	31	39	60	71	54	427
2011	9	25	35	51	32	12	56	39	22	0	0	0	280
2010	10	0	0	0	0	0	12	0	3	0	3	5	32
2010	67	66	61	41	29	34	35	31	27	43	31	2	468
2010	0	0	0	31	0	0	0	0	8	0	8	12	59
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	13	2	53	44	42	43	38	29	40	28	47	28	407
2009	0	10	23	12	0	11	17	0	16	43	8	0	140
2008	67	87	25	10	26	13	17	55	18	8	52	4	382
2008	7	0	7	27	56	17	21	0	9	14	0	0	159
2007	65	91	93	29	22	55	61	50	95	72	58	25	716
2007	0	0	0	0	0	0	10	8	0	21	39	1	78
2006	0	14	0	0	0	0	0	31	7	6	0	0	58
2006	0	0	0	72	64	38	28	57	53	78	73	35	498

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1mi, 20:10 Walk - General 6.6mi, 3:24:09 Walk - General	0.3mi, 6:35 Walk - General 0.3mi, 11:39 Walk - General 0.4mi, 4:12 Run - General 1.1mi, 21:47 Walk - General 0.6mi, 9:01 Run - Treadmill 0.3mi, 32:01 Cross - Gym 2.1mi, 37:35 Walk - General	0.2mi, 3:24 Walk - General 0.2mi, 2:54 Walk - General 0.4mi, 7:30 Walk - General	0.6mi, 14:15 Walk - General 2mi, 40:28 Walk - General 2.2mi, 45:56 Walk - General	1mi, 20:50 Walk - General 0.3mi, 12:02 Run - Treadmill 0.9mi, 1:06:01 Cross - Gym 0.4mi, 7:20 Walk - General	0.4mi, 8:00 Walk - General 0.3mi, 4:53 Walk - General 3.6mi, 1:12:42 Walk - General	6.3mi, 2:01:40 Walk - General
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
6.4mi, 2:45:20 Walk - General	4.4mi, 2:06:40 Walk - General 1.3mi, 28:37 Walk - General 0.1mi, 12:02 Run - Treadmill 0.8mi, 1:08:12 Cross - Gym 0.4mi, 8:59 Walk - General	4.7mi, 1:33:24 Walk - General	0.5mi, 9:24 Walk - General 4.3mi, 1:24:49 Walk - General 0.5mi, 9:32 Walk - General	0.5mi, 10:10 Walk - General 3.5mi, 1:18:21 Walk - General 4.5mi, 1:33:48 Walk - General	3.1mi, 1:19:12 Walk - General 1mi, 23:44 Walk - General 0.8mi, 10:02 Run - Treadmill 0.5mi, 47:01 Cross - Gym 0.3mi, 7:05 Walk - General	1mi, 20:29 Walk - General 1.8mi, 30:33 Walk - General 5.4mi, 2:09:31 Walk - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
7.2mi, 2:59:06 Walk - General	1.1mi, 21:40 Walk - General 2mi, 38:12 Walk - General 0.2mi, 3:51 Walk - General 0.9mi, 19:13 Walk - General	3mi, 1:08:00 Walk - General 1.1mi, 23:18 Walk - General 0.8mi, 10:02 Run - Treadmill 0.8mi, 1:05:02 Cross - Gym 0.4mi, 8:06 Walk - General	0.4mi, 6:31 Walk - General 0.2mi, 3:23 Walk - General	5mi, 2:08:14 Walk - General 1.2mi, 26:27 Walk - General 1.3mi, 15:02 Run - Treadmill 0.8mi, 1:04:23 Cross - Gym 0.3mi, 5:20 Walk - General	4.2mi, 1:34:28 Walk - General	0.4mi, 19:53 Walk - General 0.5mi, 25:51 Walk - General 0mi, 31 Walk - General 0.1mi, 1:05 Walk - General
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.2mi, 4:55 Walk - General	4.2mi, 1:58:30 Walk - General 0.9mi, 17:23 Walk - General 0.3mi, 5:38 Walk - General 0.9mi, 10:01 Run - Treadmill 0.5mi, 40:02 Cross - Gym 0.3mi, 5:36 Walk - General	0.4mi, 8:21 Walk - General	1.3mi, 29:05 Walk - General 0.1mi, 3:24 Walk - General 0.8mi, 14:10 Walk - General 0.7mi, 13:35 Walk - General	5.3mi, 1:38:29 Walk - General 1mi, 21:00 Walk - General 0.9mi, 10:01 Run - Treadmill 0.6mi, 45:03 Cross - Gym 0.5mi, 11:12 Walk - General	0.3mi, 5:00 Walk - General 1mi, 23:54 Walk - General 0mi, 10:02 Run - Treadmill 0.7mi, 1:05:02 Cross - Gym 0.3mi, 5:51 Walk - General	-

Lakes M60 Northamptonshire

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Lakes
M60 Northamptonshire