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Last on at 10pm, 14th Dec 2025

M60 Northamptonshire

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Bedford Harriers AC | Rushden Runners

About Me
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Recent Blogs
I may be a runner again	Nov 2013
[Untitled]	Jan 2011
Bed News, Bad News and Finally Good News oh and a bit more bad news	May 2010
Here we go again	May 2010

My parkrun
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Recent Training
14th Dec	General	4.5mi	1:38:59
14th Dec	General	0.1mi	2:37
13th Dec	General	1.1mi	23:45
12th Dec	General	1mi	21:08
12th Dec	General	0.8mi	16:51

12 Month Benchmarks	Run
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Buddies (33)

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2023	2024	PB	WB
1mi	1			7:21 57.03															7:21 7:21/mi	57.03
5km	23	24:35 55.85		25:24 55.30	25:57 54.54	29:29 48.38			33:26 43.69		29:17 50.69	27:58 53.51	30:45 49.06	32:41 46.55				32:55 49.51	24:35 7:55/mi	55.85
5mi	14			41:52 54.59	43:46 52.63	46:46 49.66		51:22 45.95			49:01 49.38	45:56 53.14		53:59 46.00	58:45 42.63	1:00:54 41.86			41:52 8:22/mi	54.59
10km	14			51:11 55.70	53:34 53.22		1:05:55 44.32			1:07:37 44.31	1:01:09 49.42	59:55 50.87		1:07:44 45.40			1:04:50 50.51		51:11 8:14/mi	55.70
12km	1							1:15:06 47.46											1:15:06 10:04/mi	47.46
10mi	13		1:28:40 51.43	1:28:07 53.05	1:27:32 53.40							1:39:34 50.28	1:44:33 47.88	1:48:29 46.98					1:27:32 8:45/mi	53.40
13.1mi	10			1:59:58 51.80	1:59:27 52.02	2:13:36 46.91		2:25:55 43.69		2:28:47 43.60		2:11:17 50.74							1:59:27 9:07/mi	52.02
26.2mi	2		5:10:41 40.67										5:02:03 46.20						5:02:03 11:32/mi	46.20

2024		Result	WAVA	Distance
17 Jul	Doug Anderson 5K SB	32:55	49.51	5km
2023		Result	WAVA	Distance
10 Apr	Stanwick 10K SB	1:04:50	50.51	10km
2019		Result	WAVA	Distance
28 Jul	Wellingborough 5 SB	1:00:54	41.86	5mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	58:45	42.63	5mi
23 Apr	Blackpool Marathon			26.2mi
2016		Result	WAVA	Distance
23 Oct	Draycote Water 10 SB	1:48:29	46.98	10mi
31 Jul	Wellingborough 5	54:05	45.91	5mi
3 Jun	Northants 5k Race Series - Wellingborough SB	32:41	46.55	5km
20 May	Blisworth Friday 5 EMGP Series race 3 SB	53:59	46.00	5mi
28 Mar	Stanwick 10k SB	1:07:44	45.40	10km
2015		Result	WAVA	Distance
22 Jul	Doug Anderson 5k SB	30:45	49.06	5km
26 Apr	Blackpool Marathon PB	5:02:03	46.20	26.2mi
12 Apr	Sandy 10 SB	1:44:33	47.88	10mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:48:09	46.29	10mi
29 Nov	Wolverton 5 SB	45:56	53.14	5mi
2 Nov	Draycote Water 10 SB	1:39:34	50.28	10mi
12 Oct	Great Eastern Run SB	2:11:17	50.74	13.1mi
30 Jul	Doug Anderson 5k	28:33	52.41	5km
27 Jul	Wellingborough 5	47:34	51.31	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	30:45	48.66	5km
19 May	Northamptonshire 5k Race Series - Race 2 (Kettering)	30:29	49.09	5km
4 May	Titchmarsh 10K SB	59:55	50.87	10km
27 Apr	Northamptonshire 5k Race Series - Race 1 (Corby) SB	27:58	53.51	5km
30 Mar	March Hare Fun Run 10k	1:04:19	46.99	10km
2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k SB	1:01:09	49.42	10km
29 Aug	Leicester City 5k summer series. Race 4 SB	29:17	50.69	5km
11 Aug	Thorney 5 mile SB	49:01	49.38	5mi
28 Jul	Wellingborough 5	49:17	49.11	5mi
28 Apr	Northamptonshire 5k Race Series - Race 3 (Corby)	31:22	47.32	5km
14 Apr	Northamptonshire 5k Race Series - Race 2 (Northampton)	33:52	43.47	5km
17 Mar	Northamptonshire 5k Race Series - Race 1 (Kettering)	35:25	41.57	5km
17 Feb	Wellingborough Multi-Terrain 5k Round 3	37:19	39.46	5km
3 Feb	Wellingborough Multi-Terrain 5k Round 2	44:58	32.74	5km
20 Jan	Wellingborough Multi-Terrain 5k Round 1	48:58	30.07	5km
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	1:07:37	44.31	10km
11 Mar	Blackpool Half Marathon SB	2:28:47	43.60	13.1mi
2011		Result	WAVA	Distance
2 Oct	The Run '11 - Northampton SB	33:26	43.69	5km
2010		Result	WAVA	Distance
12 Sep	Swineshead 5 SB	51:22	45.95	5mi
16 May	Stevington 12K PB	1:15:06	47.46	12km
11 Apr	Blackpool Half Marathon SB	2:25:55	43.69	13.1mi
7 Mar	The Cub	2:22:12	30.24	9mi
2009		Result	WAVA	Distance
4 Oct	bedford sprint series - race 3			400m/24km/5km
12 Jul	British 10k SB	1:05:55	44.32	10km
2008		Result	WAVA	Distance
15 Aug	Blisworth 5M SB	46:46	49.66	5mi
20 Jun	Marston Forest 5K SB	29:29	48.38	5km
2 Mar	Nike Milton Keynes Half Marathon SB	2:13:36	46.91	13.1mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10	1:34:50	49.70	10mi
28 Oct	Fenland 10	1:32:38	50.88	10mi
14 Oct	Great Eastern Run	2:02:00	51.37	13.1mi
30 Sep	Great North Run	2:16:13	46.01	13.1mi
15 Aug	Ulverston 10k	56:14	51.11	10km
5 Aug	Wellingborough 5	44:44	51.50	5mi
6 Jul	Cranfield Five Mile SB	43:46	52.63	5mi
22 Jun	Marston Forest 5k SB	25:57	54.54	5km
9 Apr	Stanwick 10k SB	53:34	53.22	10km
25 Mar	Sandy 10 PB	1:27:32	53.40	10mi
11 Mar	Nike Milton Keynes Half Marathon PB	1:59:27	52.02	13.1mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:28:07	53.05	10mi
12 Nov	Stebbing 10	1:29:36	52.17	10mi
29 Oct	Fenland 10	1:31:10	51.27	10mi
1 Oct	Great North Run	2:19:20	44.60	13.1mi
10 Sep	Swineshead 10	1:34:50	49.29	10mi
24 Aug	MK 5k - Men only SB	25:24	55.30	5km
11 Aug	Cranfield 5 PB	41:52	54.59	5mi
6 Aug	Wellingborough 5	43:52	52.10	5mi
26 Jul	Doug Anderson 5k	26:45	52.51	5km
28 Jun	Bedford Harriers Time Trial PB	7:21	57.03	1mi
4 Jun	Blackpool Half Marathon SB	1:59:58	51.80	13.1mi
29 May	Boddington 10k PB	51:11	55.70	10km
30 Apr	Titchmarsh 10k	51:54	54.93	10km
17 Apr	Stanwick 10k	52:40	54.13	10km
9 Apr	Flitwick 10K	53:02	53.32	10km
26 Mar	Sandy 10	1:29:58	51.53	10mi
19 Mar	Stafford Half Marathon	2:05:44	49.01	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k)	54:47	51.62	10km
15 Feb	Balancing Blues 5k - Race 3	26:20	52.93	5km
25 Jan	Balancing Blues 5k - Race 2	26:28	52.67	5km
4 Jan	Balancing Blues 5k - Race 1	28:03	49.69	5km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:10:41	40.67	26.2mi
4 Apr	sandy ten SB	1:28:40	51.43	10mi
2003		Result	WAVA	Distance
28 Sep	Maldon Prom 5k PB	24:35	55.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	105	110	127	134	127	106	108	111	117	106	111	54	1316
2025	4	2	1	7	6	8	2	0	0	1	0	0	30
2025	1	0	0	2	20	15	10	4	5	1	1	0	58
2024	141	116	129	125	121	110	123	130	112	151	133	141	1532
2024	2	6	7	12	25	4	23	16	11	7	2	2	117
2024	1	5	6	8	5	1	2	7	3	5	4	4	49
2023	121	107	109	120	143	141	121	152	131	114	111	121	1492
2023	18	23	59	24	6	2	0	2	8	3	0	4	148
2023	2	1	3	2	3	6	0	1	6	3	0	5	31
2022	112	110	111	143	159	141	147	215	129	141	121	113	1641
2022	0	0	0	2	2	2	1	1	0	5	1	9	22
2022	0	0	0	0	2	0	0	0	0	2	3	5	12
2022	0	0	0	0	0	0	0	0	0	0	7	0	7
2021	104	158	156	123	137	126	110	119	115	130	118	125	1522
2021	0	0	0	0	0	0	4	15	0	0	0	0	19
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	0	0	4	0	0	0	0	0	0	0	0	0	4
2020	10	18	67	160	189	106	171	204	105	103	121	126	1379
2020	14	1	1	12	0	0	0	12	0	0	0	0	40
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	6	7	9	0	0	0	0	0	0	0	0	0	23
2019	34	20	22	60	43	35	38	57	7	17	6	10	351
2019	27	53	79	7	8	5	41	43	22	5	37	29	355
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	9	3	0	19	28	15	16	9	7	12	7	9	134
2018	8	9	8	19	19	11	2	50	60	53	50	38	327
2018	63	18	14	15	3	17	1	3	0	17	19	11	181
2018	1	1	0	0	1	3	0	0	3	0	1	2	12
2018	25	20	13	27	87	110	83	52	45	20	8	12	502
2017	16	7	9	3	13	9	13	35	11	27	10	12	166
2017	21	18	33	38	23	1	23	21	26	35	45	51	336
2017	3	0	0	6	0	6	3	1	0	1	1	1	22
2017	20	48	58	96	118	139	143	43	4	8	0	0	679
2016	3	0	1	7	0	0	0	28	0	7	6	8	60
2016	32	46	65	24	49	40	20	30	43	72	28	63	511
2016	0	0	0	2	0	0	0	0	2	4	6	1	16
2016	117	177	217	91	176	169	311	208	254	70	82	92	1964
2015	0	5	4	4	7	10	0	0	7	0	0	10	47
2015	80	64	130	128	55	37	47	43	33	25	64	45	752
2015	70	31	38	21	62	164	161	247	180	189	96	53	1313
2014	4	12	5	7	12	24	1	38	0	6	0	5	115
2014	36	44	56	77	49	51	84	22	60	87	91	45	703
2014	8	94	144	56	84	68	98	195	177	91	38	7	1058
2013	4	6	0	17	22	0	4	9	3	8	19	11	101
2013	6	24	34	37	30	31	58	43	64	73	28	34	463
2013	153	98	89	118	138	174	72	74	59	64	33	37	1108
2012	2	2	13	0	5	11	12	27	0	0	4	6	80
2012	71	62	52	32	18	2	19	28	0	0	0	0	284
2012	0	0	5	0	52	85	18	24	88	175	136	116	700
2011	24	0	6	2	0	0	9	34	19	10	3	5	112
2011	23	12	30	23	29	36	18	31	39	60	71	54	427
2011	9	25	35	51	32	12	56	39	22	0	0	0	280
2010	10	0	0	0	0	0	12	0	3	0	3	5	32
2010	67	66	61	41	29	34	35	31	27	43	31	2	468
2010	0	0	0	31	0	0	0	0	8	0	8	12	59
2009	2	0	0	0	0	0	0	0	0	0	0	0	2
2009	13	2	53	44	42	43	38	29	40	28	47	28	407
2009	0	10	23	12	0	11	17	0	16	43	8	0	140
2008	67	87	25	10	26	13	17	55	18	8	52	4	382
2008	7	0	7	27	56	17	21	0	9	14	0	0	159
2007	65	91	93	29	22	55	61	50	95	72	58	25	716
2007	0	0	0	0	0	0	10	8	0	21	39	1	78
2006	0	14	0	0	0	0	0	31	7	6	0	0	58
2006	0	0	0	72	64	38	28	57	53	78	73	35	498

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24

Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1

Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8

Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
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