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Ran for a while - body broke, now own 2 bikes and am a gym and spin queen who loves boxercise! Show More...

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Just dipping	Jul 2014
Home improvements do get in the way!	Apr 2014
Some funny things happen!	Mar 2014
Identity Crisis	Mar 2014
Identity Crisis	Sep 2013

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Buddies (16)

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011
5km	1	29:58 9:39/mi	53.97		29:58 53.97
5mi	3	48:47 9:45/mi	55.18		48:47 55.18	52:14 52.13
10km	8	1:00:13 9:41/mi	56.25	1:08:36 48.81	1:00:13 56.25	1:02:09 54.50
12km	1	1:17:29 10:23/mi	52.70			1:17:29 52.70
10mi	3	1:44:08 10:25/mi	53.90		1:45:51 52.40	1:44:08 53.90
12mi	3	2:42:39 13:33/mi	41.64			2:42:39 41.64	3:00:03 38.07
20km	1	2:44:16 13:13/mi	42.69			2:44:16 42.69
13.1mi	7	2:19:48 10:40/mi	52.41		2:21:00 51.97	2:19:48 52.41
16mi	3	3:17:23 12:20/mi	46.50				3:17:23 46.50
18mi	1	4:29:00 14:57/mi	38.85				4:29:00 38.85
20mi	1	5:25:00 16:15/mi	35.73				5:25:00 35.73
26.2mi	2	3:22:21 7:43/mi	77.05				3:22:21 77.05

2011		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge		0.00	26.2mi
13 Nov	Shillington Shuffle	8:19:00	31.24	26.2mi
29 Aug	Cambridge Pathfinder, Cambridgeshire PB	5:25:00	35.73	20mi
14 Aug	Salisbury 5-4-3-2-1 Trail 20k Imperial SB	3:00:03	38.07	12mi
17 Jul	Fairlands Valley Challenge 18 (wrong distance) PB	4:29:00	38.85	18mi
10 Jul	High Weald Challenge Short Course	4:19:00	35.87	16mi
19 Jun	Cheltenham Circular Challenge PB	3:22:21	77.05	26.2mi
29 May	North Essex Circular Challenge	4:03:00	38.23	16mi
13 Mar	The Bedford Clanger (16miles) PB	3:17:23	46.50	16mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:14:39	45.91	10km
14 Nov	Steppingley Step	3:04:00	36.80	12mi
31 Oct	Fenland 10 PB	1:44:08	53.90	10mi
10 Oct	Great Eastern Run	2:25:04	51.11	13.1mi
12 Sep	Robin Hood Half Marathon	2:26:40	50.56	13.1mi
17 Aug	MK Enigma Half Marathon	2:30:37	49.23	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	2:44:16	42.69	20km
1 Aug	Wellingborough 5 SB	52:14	52.13	5mi
18 Jul	Fairlands Valley Challenge 12 PB	2:42:39	41.64	12mi
11 Jul	RAF Marham 10	1:50:54	50.61	10mi
23 May	Coventry Half Marathon	2:31:39	48.32	13.1mi
16 May	Stevington 12K PB	1:17:29	52.70	12km
25 Apr	Shakespeare Half Marathon	2:33:13	47.82	13.1mi
5 Apr	Stanwick 10k SB	1:02:09	54.50	10km
14 Mar	Silverstone Half Marathon PB	2:19:48	52.41	13.1mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:01	53.75	10km
11 Oct	Great Eastern Run SB	2:21:00	51.97	13.1mi
13 Sep	Swineshead 10 SB	1:45:51	52.40	10mi
16 Aug	Thorney 5	49:15	54.65	5mi
2 Aug	Wellingborough 5 PB	48:47	55.18	5mi
12 Jul	The Bushy 10k	1:00:22	56.11	10km
25 May	Hatfield Broad Oak 10k PB	1:00:13	56.25	10km
10 May	Eye 10k	1:01:07	54.78	10km
13 Apr	Stanwick 10k	1:02:13	53.81	10km
21 Mar	Chicks Chase Winter Series 2 PB	29:58	53.97	5km
2008		Result	WAVA	Distance
20 Jul	St Ives 10k SB	1:08:36	48.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	61	0	0	0	0	0	0	61
2014	16	14	15	13	15	19	14	14	0	0	0	0	120
2014	0	11	79	19	50	49	90	10	0	0	0	0	307
2013	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	18	18	24	14	11	9	12	12	15	14	17	7	171
2013	0	0	0	182	272	238	88	56	88	37	0	0	961
2012	53	0	0	0	0	0	0	2	0	22	15	18	110
2012	0	0	11	156	142	115	0	37	44	0	0	0	504
2011	78	86	62	48	58	66	93	90	68	58	82	48	837
2011	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	104	106	102	101	80	69	87	104	76	85	64	56	1036
2009	54	50	76	78	75	86	70	67	70	64	71	67	829
2009	30	13	51	8	0	0	18	12	0	64	28	0	224
2008	0	0	0	0	49	45	62	19	29	71	37	9	320
2008	0	0	0	0	0	0	7	98	76	7	9	0	197
2007	0	0	0	0	0	0	0	20	3	0	0	0	23
2007	0	0	0	0	0	0	0	75	13	0	0	0	88

Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15
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Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22
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Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29
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Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6
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Mrs F F60

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