Blondie runner
F50
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Races
78 -
Miles
9235 -
Miles
1715 -
Miles
518 -
WAVA
70.43% -
5k
22:17 -
5M
37:16 -
10k
45:06 -
10M
1:17:45 -
Half
1:41:08
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My parkrun |
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Recent Training | |||
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17th Apr
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General | 0.7mi | 16:32 |
17th Apr
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General | 0.7mi | 15:57 |
16th Apr
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General | 3.3mi | 1:12:58 |
14th Apr
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General | 7mi | 1:06:35 |
12th Apr
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General | 5mi | 45:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:03 | 3:04 |
5k | 23:11 | 12:17 |
5mi | 38:27 | 20:27 |
10k | 49:22 | 25:57 |
10mi | 1:22:01 | 46:07 |
Half | 1:48:52 | 1:30:32 |
20mi | 3:22:16 | 0 |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 22 | 32:13 47.25 | 25:18 60.56 | 22:17 69.24 | 22:24 68.88 | 22:17
7:10/mi
|
69.24 |
5mi | 7 | 40:02 62.43 | 37:56 66.37 | 37:16 67.55 | 37:16
7:27/mi
|
67.55 | |
6.2mi | 1 | 52:59 58.91 | 52:59
8:33/mi
|
58.91 | |||
10km | 30 | 50:54 61.46 | 46:25 67.40 | 45:06 70.43 | 45:06
7:15/mi
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70.43 | |
10mi | 4 | 1:17:45 66.61 | 1:17:45
7:47/mi
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66.61 | |||
13.1mi | 13 | 1:59:02 56.71 | 1:45:53 64.23 | 1:41:08 67.25 | 1:41:08
7:43/mi
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67.25 | |
15mi | 1 | 2:07:30 61.55 | 2:07:30
8:30/mi
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61.55 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Mar | Oakley 20 | 0.00 | 20mi | |
2018 | Result | WAVA | Distance | |
24 Mar | Monsal Trail Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
2 Sep | Bedford RF Half | 0.00 | 13.1mi | |
21 Jul | Beds AAA 10K PB | 45:06 | 70.43 | 10km |
18 Jun | Run Bedford 10k | 0.00 | 10km | |
11 Jun | Bunker Hill 5k | 23:56 | 64.47 | 5km |
4 Jun | Just One Run | 22:49 | 67.62 | 5km |
28 May | Asda Foundation Nottingham 10K | 45:39 | 69.04 | 10km |
14 May | Eye 10k Road Race | 47:19 | 66.61 | 10km |
12 May | Blisworth Friday 5 EMGP Series race 3 PB | 37:16 | 67.55 | 5mi |
1 May | Milton Keynes Half Marathon | 1:47:36 | 63.21 | 13.1mi |
30 Apr | MK Rocket 5k SB | 22:24 | 68.88 | 5km |
23 Apr | Blackpool Half Marathon PB | 1:41:08 | 67.25 | 13.1mi |
17 Apr | Stanwick 10k | 47:07 | 66.89 | 10km |
9 Apr | Flitwick 10k | 49:09 | 64.12 | 10km |
25 Mar | Monsal Trail Half Marathon | 1:48:33 | 62.66 | 13.1mi |
22 Jan | Folksworth 15 PB | 2:07:30 | 61.55 | 15mi |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:50 | 60.80 | 10km |
27 Dec | Waterside 10km Road Race | 49:42 | 63.41 | 10km |
11 Dec | MK Winter Half Marathon | 1:58:28 | 57.41 | 13.1mi |
27 Nov | Stanwick Lakes Santa Run 5K | 23:06 | 66.79 | 5km |
26 Nov | Wolverton 5 SB | 37:56 | 66.37 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 1:46:43 | 63.73 | 13.1mi |
6 Nov | Rockingham 10 | 1:18:48 | 65.73 | 10mi |
30 Oct | Fenland 10 PB | 1:17:45 | 66.61 | 10mi |
23 Oct | Draycote Water 10 | 1:18:19 | 66.13 | 10mi |
9 Oct | Great Eastern Run SB | 1:45:53 | 64.23 | 13.1mi |
2 Oct | Standalone 10k | 47:33 | 66.28 | 10km |
25 Sep | NSPCC Milton Keynes Half Marathon | 1:50:04 | 61.79 | 13.1mi |
11 Sep | Great North Run | 1:54:32 | 59.38 | 13.1mi |
4 Sep | Stanwick Lakes Autumn 10k | 53:36 | 58.80 | 10km |
3 Sep | Queen Elizabeth Olympic Park 10km | 48:30 | 64.98 | 10km |
21 Aug | Mansfield 10km | 48:41 | 64.74 | 10km |
14 Aug | Draycote Water 10K | 49:33 | 63.60 | 10km |
6 Aug | Queen Elizabeth Olympic Park 10km | 49:17 | 63.95 | 10km |
30 Jul | July Wimbledon Half | 1:52:03 | 60.70 | 13.1mi |
27 Jul | Doug Anderson 5k | 22:42 | 67.97 | 5km |
17 Jul | St Ives 10k | 48:27 | 65.05 | 10km |
10 Jul | Cambridge (Massachusetts) Summer Classic) PB | 22:17 | 69.24 | 5km |
4 Jul | Star Spangled Splash | 23:22 | 66.03 | 5km |
26 Jun | Boston BAA 10km | 48:45 | 64.17 | 10km |
19 Jun | Huntingdon 10K | 50:31 | 61.93 | 10km |
16 Jun | Chicks Chase #3 | 23:49 | 64.33 | 5km |
14 Jun | Harborough 5 EMGP Series race 6 | 44:01 | 56.78 | 5mi |
12 Jun | Olympic Park 10k | 47:02 | 66.51 | 10km |
5 Jun | Run Bedford 10k SB | 46:25 | 67.40 | 10km |
3 Jun | Northants 5k Race Series - Wellingborough | 26:52 | 57.03 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 48:31 | 64.48 | 10km |
22 May | Northants 5k Race Series - Irchester Country Park | 24:24 | 62.79 | 5km |
20 May | Blisworth Friday 5 EMGP Series race 3 | 38:35 | 64.78 | 5mi |
8 May | Northampton 10k | 53:20 | 58.66 | 10km |
2 May | Milton Keynes Half Marathon | 1:51:49 | 60.37 | 13.1mi |
1 May | MK Rocket 5k | 22:53 | 66.96 | 5km |
20 Apr | Chicks Chase #1 | 23:15 | 65.90 | 5km |
17 Apr | Flitwick 10k | 48:53 | 64.00 | 10km |
10 Apr | Sandy 10 | 1:22:47 | 62.10 | 10mi |
3 Apr | Thorney 10km | 48:23 | 64.66 | 10km |
28 Mar | Stanwick 10km PB | 52:59 | 58.91 | 6.2mi |
19 Mar | Bedford park run | 24:41 | 62.07 | 5km |
13 Mar | Silverstone Half Marathon | 0.00 | 13.1mi | |
5 Mar | Battlefield 10km Naseby | 0.00 | 10km | |
31 Jan | Brass Monkey 10k | 0.00 | 10km | |
24 Jan | Gayton 10km | 54:15 | 57.67 | 10km |
2015 | Result | WAVA | Distance | |
27 Dec | Waterside 10km Road Race SB | 50:54 | 61.46 | 10km |
19 Dec | Bedford parkrun SB | 25:18 | 60.56 | 5km |
13 Dec | Milton Keynes Winter Half Marathon SB | 1:59:02 | 56.71 | 13.1mi |
29 Nov | Santa Run Stanwick | 25:50 | 59.31 | 5km |
28 Nov | Wolverton 5 SB | 40:02 | 62.43 | 5mi |
21 Nov | Bedford parkrun | 27:13 | 56.30 | 5km |
4 Nov | Leicester City Winter 5k series Race 1 | 26:44 | 57.31 | 5km |
1 Nov | Bonfire Burn 10k | 54:02 | 57.90 | 10km |
18 Oct | Thoresby 10K | 58:28 | 53.51 | 10km |
11 Oct | Great Eastern Run | 2:08:36 | 52.49 | 13.1mi |
27 Sep | Run for Rotary 10K | 54:04 | 57.86 | 10km |
20 Sep | Cransley Hospice 10k | 56:04 | 55.80 | 10km |
13 Sep | Swineshead 5 | 45:37 | 54.79 | 5mi |
23 Aug | Mansfield 10k | 1:00:43 | 51.52 | 10km |
16 Aug | Kimbolton Castle half Marathon | 2:25:22 | 46.43 | 13.1mi |
26 Jul | Wellingborough 5 | 47:43 | 52.38 | 5mi |
22 Jul | Doug Anderson 5k | 28:00 | 54.72 | 5km |
15 Jul | Northants Network 5K Race series - Abingdon park | 29:27 | 52.03 | 5km |
26 Apr | Corby 5k | 30:35 | 49.78 | 5km |
28 Mar | Stanwick Lakes March Hare Run 10K | 1:04:05 | 48.49 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Stanwick Lakes Santa Run SB | 32:13 | 47.25 | 5km |
23 Nov | The 5k MoRun Wollaton Park Nottingham | 37:20 | 40.78 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 61 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 172 | 154 | 48 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
2023 | 0 | 22 | 9 | 6 | 7 | 0 | 0 | 0 | 2 | 0 | 3 | 7 | 55 |
2023 | 50 | 6 | 17 | 3 | 31 | 44 | 81 | 107 | 102 | 119 | 93 | 139 | 793 |
2023 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 36 |
2022 | 18 | 6 | 0 | 0 | 5 | 4 | 8 | 24 | 2 | 0 | 6 | 0 | 74 |
2022 | 94 | 91 | 87 | 89 | 92 | 89 | 86 | 87 | 64 | 37 | 76 | 48 | 940 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 35 | 170 | 18 | 0 | 241 |
2021 | 5 | 30 | 25 | 26 | 29 | 9 | 13 | 4 | 4 | 21 | 1 | 24 | 190 |
2021 | 151 | 104 | 124 | 122 | 112 | 107 | 89 | 152 | 99 | 53 | 49 | 39 | 1201 |
2021 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 7 | 3 | 7 | 16 | 29 | 12 | 7 | 12 | 0 | 19 | 113 |
2020 | 115 | 116 | 102 | 131 | 154 | 104 | 121 | 70 | 109 | 114 | 143 | 140 | 1417 |
2020 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 65 | 0 | 0 | 0 | 124 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 9 | 0 | 4 | 16 |
2019 | 73 | 100 | 98 | 106 | 123 | 100 | 102 | 92 | 106 | 90 | 68 | 100 | 1157 |
2019 | 65 | 14 | 0 | 19 | 20 | 0 | 0 | 20 | 65 | 0 | 0 | 0 | 204 |
2018 | 98 | 92 | 107 | 119 | 120 | 110 | 92 | 120 | 121 | 75 | 72 | 98 | 1223 |
2018 | 30 | 22 | 29 | 0 | 16 | 0 | 57 | 39 | 18 | 68 | 38 | 40 | 359 |
2017 | 101 | 104 | 74 | 105 | 90 | 87 | 121 | 110 | 124 | 62 | 22 | 60 | 1062 |
2017 | 0 | 0 | 135 | 94 | 0 | 14 | 0 | 14 | 27 | 97 | 102 | 101 | 584 |
2016 | 92 | 21 | 78 | 59 | 91 | 96 | 84 | 78 | 98 | 106 | 82 | 86 | 970 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 55 | 52 | 35 | 0 | 0 | 153 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 35 | 79 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 21:54(21:54/mi) 81/96bpm [1774b/mi] 68cal 52/65rpm
2) 0.92mi - 36:08(39:26/mi) 70/91bpm [2761b/mi] 56cal 7/63rpm Add a comment
1) 1mi - 20:29(20:29/mi) 100/122bpm [2049b/mi] 85cal 50/65rpm
2) 1mi - 24:47(24:47/mi) 91/125bpm [2255b/mi] 78cal 44/63rpm 3) 1mi - 37:51(37:51/mi) 80/105bpm [3028b/mi] 99cal 25/63rpm 4) 1mi - 20:39(20:39/mi) 79/96bpm [1632b/mi] 68cal 53/68rpm 5) 1mi - 21:05(21:05/mi) 86/98bpm [1813b/mi] 70cal 50/65rpm 6) 0.3mi - 6:43(22:31/mi) 91/98bpm [2049b/mi] 22cal 42/66rpm Add a comment
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1) 1mi - 21:15(21:15/mi) 78/89bpm [1657b/mi] 69cal 51/68rpm
2) 0.85mi - 18:33(21:45/mi) 87/98bpm [1892b/mi] 64cal 45/66rpm Add a comment
1) 1mi - 21:01(21:01/mi) 91/102bpm [1912b/mi] 79cal 53/74rpm
2) 0.68mi - 14:39(21:39/mi) 95/118bpm [2057b/mi] 53cal 48/65rpm Add a comment
1) 0.67mi - 20:18(30:28/mi) 101/118bpm [3076b/mi] 79cal 31/64rpm
Add a comment
1) 1mi - 9:58(9:58/mi) 147/179bpm [1465b/mi] 81cal
2) 1mi - 9:39(9:39/mi) 132/137bpm [1275b/mi] 74cal 3) 0.05mi - 29(9:23/mi) 132/133bpm [1238b/mi] 4cal Add a comment
1) 1mi - 19:52(19:52/mi) 109/125bpm [2166b/mi] 81cal 56/63rpm
2) 0.02mi - 29(20:51/mi) 117/118bpm [2440b/mi] 2cal 47/60rpm Add a comment
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1) 1mi - 18:47(18:47/mi) 79/94bpm [1485b/mi] 70cal 58/71rpm
2) 1mi - 45:14(45:14/mi) 70/98bpm [3166b/mi] 69cal 19/65rpm 3) 0.35mi - 7:59(22:34/mi) 70/79bpm [1579b/mi] 11cal 50/116rpm Add a comment
1) 1mi - 20:01(20:01/mi) 86/98bpm [1721b/mi] 67cal 55/67rpm
2) 1mi - 26:03(26:03/mi) 82/97bpm [2136b/mi] 83cal 41/72rpm 3) 1mi - 18:35(18:35/mi) 91/110bpm [1691b/mi] 67cal 57/66rpm 4) 1mi - 19:37(19:37/mi) 90/107bpm [1766b/mi] 69cal 55/64rpm 5) 1mi - 20:08(20:08/mi) 88/102bpm [1772b/mi] 67cal 52/63rpm 6) 0.23mi - 4:46(20:41/mi) 94/117bpm [1945b/mi] 17cal 44/62rpm Add a comment
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1) 1mi - 20:06(20:06/mi) 83/96bpm [1668b/mi] 71cal 56/68rpm
2) 1mi - 1:09:28(1:09:28/mi) 69/91bpm [4793b/mi] 120cal 14/78rpm 3) 0.33mi - 7:57(24:26/mi) 83/88bpm [2028b/mi] 27cal 46/65rpm Add a comment
1) 1mi - 21:07(21:07/mi) 86/111bpm [1817b/mi] 75cal 51/72rpm
2) 1mi - 20:40(20:40/mi) 88/99bpm [1818b/mi] 73cal 51/68rpm 3) 1mi - 17:57(17:57/mi) 93/103bpm [1669b/mi] 67cal 60/69rpm 4) 1mi - 21:06(21:06/mi) 88/101bpm [1856b/mi] 71cal 53/68rpm 5) 1mi - 24:04(24:04/mi) 81/100bpm [1950b/mi] 82cal 47/66rpm 6) 0.01mi - 12(18:25/mi) 91/94bpm [1675b/mi] 1cal 61/63rpm Add a comment
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1) 1mi - 29:13(29:13/mi) 68/89bpm [1987b/mi] 84cal 38/69rpm
2) 0.15mi - 4:50(31:46/mi) 63/75bpm [2001b/mi] 11cal 27/59rpm Add a comment
1) 1mi - 20:43(20:43/mi) 83/101bpm [1719b/mi] 75cal 52/69rpm
2) 0.25mi - 5:07(20:26/mi) 88/96bpm [1799b/mi] 19cal 58/65rpm Add a comment
1) 1mi - 20:53(20:53/mi) 110/124bpm [2298b/mi] 81cal 52/63rpm
2) 0.11mi - 2:11(20:12/mi) 113/124bpm [2283b/mi] 8cal 54/62rpm Add a comment
1) 1mi - 9:27(9:27/mi) 133/143bpm [1258b/mi] 78cal
2) 1mi - 9:25(9:25/mi) 136/141bpm [1280b/mi] 76cal 3) 1mi - 9:14(9:14/mi) 149/157bpm [1375b/mi] 82cal 4) 1mi - 9:29(9:29/mi) 146/159bpm [1384b/mi] 78cal 5) 1mi - 9:31(9:31/mi) 147/159bpm [1398b/mi] 79cal 6) 0.02mi - 12(9:21/mi) 155/155bpm [1449b/mi] 2cal Add a comment
1) 1mi - 21:46(21:46/mi) 84/102bpm [1829b/mi] 73cal 48/73rpm
2) 0.74mi - 14:12(19:15/mi) 84/97bpm [1617b/mi] 51cal 54/66rpm Add a comment
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1) 1mi - 10:08(10:08/mi) 151/165bpm [1530b/mi] 84cal
2) 1mi - 9:36(9:36/mi) 166/174bpm [1595b/mi] 88cal 3) 1mi - 9:43(9:43/mi) 168/177bpm [1633b/mi] 91cal 4) 1mi - 9:33(9:33/mi) 139/165bpm [1328b/mi] 82cal 5) 0.08mi - 46(9:41/mi) 134/135bpm [1299b/mi] 7cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:54(8:54/mi) 145/163bpm [1289b/mi] 78cal
2) 1mi - 8:38(8:38/mi) 169/187bpm [1459b/mi] 81cal 3) 1mi - 8:35(8:35/mi) 177/184bpm [1521b/mi] 84cal 4) 0.13mi - 1:01(7:42/mi) 175/179bpm [1347b/mi] 11cal Add a comment
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1) 1mi - 9:20(9:20/mi) 123/134bpm [1148b/mi] 64cal
2) 1mi - 8:41(8:41/mi) 136/144bpm [1180b/mi] 69cal 3) 1mi - 8:56(8:56/mi) 140/142bpm [1251b/mi] 73cal 4) 0.12mi - 1:02(8:48/mi) 142/143bpm [1251b/mi] 9cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 37:29(37:29/mi) 89/102bpm [3336b/mi] 112cal 27/66rpm
2) 1mi - 39:07(39:07/mi) 93/108bpm [3638b/mi] 133cal 27/78rpm 3) 0.02mi - 37(27:31/mi) 93/97bpm [2559b/mi] 2cal 38/60rpm Add a comment
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1) 1mi - 9:38(9:38/mi) 144/166bpm [1388b/mi] 81cal
2) 1mi - 9:10(9:10/mi) 160/173bpm [1466b/mi] 83cal 3) 1mi - 8:48(8:48/mi) 173/185bpm [1522b/mi] 84cal 4) 0.73mi - 6:22(8:45/mi) 187/198bpm [1636b/mi] 69cal Add a comment
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1) 1mi - 9:38(9:38/mi) 129/141bpm [1243b/mi] 76cal
2) 1mi - 8:47(8:48/mi) 145/151bpm [1275b/mi] 79cal 3) 1mi - 8:55(8:55/mi) 151/158bpm [1345b/mi] 82cal 4) 1mi - 8:52(8:52/mi) 159/161bpm [1410b/mi] 83cal 5) 1mi - 9:12(9:12/mi) 161/167bpm [1481b/mi] 86cal 6) 0.04mi - 23(8:44/mi) 159/160bpm [1390b/mi] 4cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 10:19(10:19/mi) 131/145bpm [1351b/mi] 82cal
2) 1mi - 9:33(9:33/mi) 144/162bpm [1374b/mi] 76cal 3) 1mi - 9:28(9:28/mi) 147/165bpm [1392b/mi] 79cal 4) 1mi - 9:16(9:16/mi) 139/145bpm [1289b/mi] 77cal 5) 1mi - 9:18(9:18/mi) 139/144bpm [1293b/mi] 73cal 6) 1mi - 9:07(9:07/mi) 149/158bpm [1358b/mi] 80cal 7) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 83cal 8) 0mi - 3(10:56/mi) 146/146bpm [1595b/mi] Add a comment
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1) 1mi - 21:06(21:06/mi) 87/97bpm [1835b/mi] 67cal 55/62rpm
2) 1mi - 21:36(21:36/mi) 85/94bpm [1836b/mi] 70cal 54/64rpm 3) 1mi - 20:52(20:52/mi) 88/95bpm [1836b/mi] 74cal 57/113rpm 4) 0.29mi - 9:24(32:19/mi) 81/93bpm [2618b/mi] 29cal 38/65rpm Add a comment
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1) 0.67mi - 16:32(24:33/mi) 92/101bpm [2259b/mi] 56cal 52/64rpm
Add a comment
1) 0.67mi - 15:57(23:57/mi) 85/100bpm [2036b/mi] 56cal 49/66rpm
Add a comment
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