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Mrs LH F60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
16 -
Miles
1630 -
Miles
85 -
Miles
15098 -
Miles
4977 -
WAVA
49.42% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
| About Me | |
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| Recent Training | |||
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|
20th Sep
|
General | 1mi | 26:24 |
|
20th Sep
|
General | 0.8mi | 45:47 |
|
20th Sep
|
General | 0.4mi | 9:13 |
|
19th Sep
|
General | 7.7mi | 2:24:58 |
|
18th Sep
|
General | 5.2mi | 2:03:47 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| Buddies (10) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2013 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 29:51
9:36/mi
|
49.42 | 30:49 47.51 | 29:51 49.42 | ||
| 5mi | 3 | 53:38
10:44/mi
|
46.01 | 54:36 44.09 | 53:38 46.01 | ||
| 6mi | 1 | 59:18
9:53/mi
|
48.92 | 59:18 48.92 | |||
| 10km | 2 | 1:01:48
9:57/mi
|
48.61 | 1:01:48 48.61 | 1:08:45 44.83 | ||
| 12km | 1 | 1:16:31
10:16/mi
|
47.48 | 1:16:31 47.48 | |||
| 10mi | 2 | 1:48:31
10:51/mi
|
45.38 | 1:48:31 45.38 | |||
| 13.1mi | 4 | 2:16:13
10:24/mi
|
47.56 | 2:16:13 46.61 | 2:16:59 47.56 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 13 Sep | Great North Run | 0.00 | 13.1mi | |
| 2013 | Result | WAVA | Distance | |
| 8 Sep | Bedford Harriers 10k SB | 1:08:45 | 51.69 | 10km |
| 11 Aug | Thorney 5 mile PB | 53:38 | 52.59 | 5mi |
| 28 Jul | Wellingborough 5 | 54:33 | 51.70 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 PB | 1:48:31 | 51.72 | 10mi |
| 10 Oct | Brussels Half Marathon | 2:26:47 | 50.52 | 13.1mi |
| 12 Sep | Swineshead 10 | 1:48:57 | 51.51 | 10mi |
| 29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 54.13 | 13.1mi |
| 2 Jul | Cranfield 5 SB | 54:36 | 49.87 | 5mi |
| 18 Jun | Marston Forest 5k PB | 29:51 | 55.35 | 5km |
| 18 May | Bedford 6 PB | 59:18 | 55.81 | 6mi |
| 16 May | Stevington 12K PB | 1:16:31 | 54.00 | 12km |
| 4 May | Silverstone 10K EMGP Series race 1 PB | 1:01:48 | 55.46 | 10km |
| 11 Apr | Blackpool Half Marathon | 2:24:55 | 51.17 | 13.1mi |
| 7 Mar | The Grizzly Cub | 2:20:29 | 35.89 | 9mi |
| 2009 | Result | WAVA | Distance | |
| 19 Jun | Marston Forest 5K SB | 30:49 | 53.04 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Sep | Great North Run PB | 2:16:13 | 52.57 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 67 | 0 | 0 | 0 | 1080 |
| 2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 13.6 | 0 | 0 | 0 | 51 |
| 2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 14 | 121 | 130 | 330 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
| 2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
| 2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
| 2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
| 2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
| 2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
| 2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
| 2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
| 2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
| 2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
| 2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
| 2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
| 2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
| 2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
| 2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
| 2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
| 2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
| 2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
| 2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
| 2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
| 2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
| 2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
|
Wed 25th Aug
Aug 25
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Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
|
Sun 29th Aug
Aug 29
|
Mon 30th Aug
Aug 30
|
Tue 31st Aug
Aug 31
|
4.5mi,
2:24:34Walk - General
Settle, Ribble Way, Stackhouse, Langcliffe, Langcliffe Lane back to cottage with Rob
Split Summary === 1) 1m - 26:54(26:54/m) 84/96bpm [2260b/mi] 98cal 39/77rpm 2) 1m - 33:40(33:40/m) 91/119bpm [3063b/mi] 128cal 27/70rpm 3) 1m - 46:21(46:21/m) 87/125bpm [4032b/mi] 156cal 15/72rpm 4) 1m - 25:51(25:51/m) 87/112bpm [2249b/mi] 93cal 40/63rpm 5) 0.5m - 11:48(23:35/m) 95/126bpm [2240b/mi] 54cal 51/61rpm  Add a comment
2mi,
44:06Walk - Nordic Walking
Langcliffe Lane out and back
Split Summary === 1) 1m - 22:11(22:11/m) 78/105bpm [1730b/mi] 89cal 52/62rpm 2) 1m - 21:31(21:31/m) 85/102bpm [1829b/mi] 91cal 52/60rpm 3) 0.02m - 24(21:57/m) 105/107bpm [2305b/mi] 2cal 53/54rpm Add a comment |
2mi,
59:49 Walk - General
Split Summary
=== 1) 1m - 31:52(31:52/m) 102/134bpm [3250b/mi] 165cal 26/65rpm 2) 1m - 27:19(27:19/m) 92/110bpm [2512b/mi] 94cal 41/69rpm 3) 0.02m - 39(30:28/m) 104/107bpm [3168b/mi] 3cal 18/54rpm Add a comment
1.4mi,
1:11:38Walk - General
Shopping with Rob in Settle
Split Summary === 1) 1m - 1:03:44(1:03:44/m) 76/99bpm [4843b/mi] 182cal 16/69rpm 2) 0.35m - 7:54(22:37/m) 99/122bpm [2239b/mi] 38cal 51/60rpm Add a comment
4.3mi,
2:08:08Walk - General
Giggleswick exploring with Rob
Split Summary === 1) 1m - 20:15(20:15/m) 90/104bpm [1823b/mi] 90cal 57/64rpm 2) 1m - 32:31(32:31/m) 83/101bpm [2699b/mi] 112cal 33/72rpm 3) 1m - 35:57(35:57/m) 81/95bpm [2912b/mi] 116cal 30/91rpm 4) 1m - 33:06(33:06/m) 81/99bpm [2681b/mi] 110cal 29/79rpm 5) 0.27m - 6:18(23:45/m) 82/96bpm [1948b/mi] 25cal 47/61rpm Add a comment |
0.4mi,
9:26 Walk - General
Back to car after brekkie at Naked Man
Split Summary === 1) 0.38m - 9:26(24:45/m) 98/129bpm [2425b/mi] 47cal 44/67rpm Add a comment
0.4mi,
21:25Walk - General
To Naked Man Cafe for breakfast before return home
Split Summary === 1) 0.37m - 21:25(57:31/m) 75/103bpm [4314b/mi] 60cal 20/66rpm Add a comment |
5.3mi,
2:00:15 Walk - General
Split Summary
=== 1) 1m - 23:24(23:24/m) 86/100bpm [2012b/mi] 92cal 46/66rpm 2) 1m - 22:18(22:18/m) 95/109bpm [2119b/mi] 90cal 47/60rpm 3) 1m - 22:09(22:09/m) 93/115bpm [2060b/mi] 92cal 48/62rpm 4) 1m - 23:36(23:36/m) 91/106bpm [2148b/mi] 95cal 48/62rpm 5) 1m - 22:56(22:56/m) 90/109bpm [2063b/mi] 91cal 49/63rpm 6) 0.27m - 5:51(21:39/m) 93/109bpm [2013b/mi] 25cal 52/60rpm Add a comment |
6.6mi,
3:07:10 Walk - General
Split Summary
=== 1) 1m - 26:47(26:47/m) 85/99bpm [2276b/mi] 99cal 40/67rpm 2) 1m - 25:54(25:54/m) 90/105bpm [2330b/mi] 100cal 41/61rpm 3) 1m - 30:52(30:52/m) 89/114bpm [2747b/mi] 103cal 32/58rpm 4) 1m - 29:29(29:29/m) 91/110bpm [2682b/mi] 106cal 35/59rpm 5) 1m - 26:00(26:00/m) 90/105bpm [2341b/mi] 95cal 41/116rpm 6) 1m - 29:54(29:54/m) 90/118bpm [2690b/mi] 112cal 32/61rpm 7) 0.61m - 18:15(29:52/m) 86/105bpm [2569b/mi] 63cal 31/63rpm Add a comment |
5.6mi,
2:14:15 Walk - General
Split Summary
=== 1) 1m - 22:46(22:46/m) 83/100bpm [1889b/mi] 90cal 48/63rpm 2) 1m - 29:17(29:17/m) 88/107bpm [2577b/mi] 106cal 28/76rpm 3) 1m - 28:13(28:13/m) 84/101bpm [2371b/mi] 99cal 33/72rpm 4) 1m - 20:19(20:19/m) 92/105bpm [1870b/mi] 86cal 54/62rpm 5) 1m - 21:35(21:35/m) 88/101bpm [1899b/mi] 91cal 50/62rpm 6) 0.6m - 12:04(20:11/m) 91/108bpm [1836b/mi] 54cal 54/60rpm Add a comment |
0.4mi,
13:49 Walk - General
Split Summary
=== 1) 0.42m - 13:49(32:50/m) 88/103bpm [2889b/mi] 59cal 35/64rpm Add a comment
1.6mi,
1:09:48Walk - General
Split Summary
=== 1) 1m - 27:30(27:30/m) 104/152bpm [2860b/mi] 163cal 45/102rpm 2) 0.59m - 42:18(1:11:10/m) 103/153bpm [7330b/mi] 172cal 19/97rpm Add a comment
0.5mi,
10:08Walk - General
Split Summary
=== 1) 0.45m - 10:08(22:31/m) 73/90bpm [1643b/mi] 39cal 57/69rpm Add a comment
0mi,
1:17:07Cross - Other Add a comment
0.4mi,
8:12Walk - General
Split Summary
=== 1) 0.39m - 8:12(21:06/m) 106/132bpm [2236b/mi] 39cal 58/65rpm Add a comment
1mi,
1:01:16Swim - General
Split Summary
=== 1) 0.98m - 1:01:16(1:02:37/m) 108/150bpm [6762b/mi] 317cal 31/rpm Add a comment
0.5mi,
9:22Walk - General
Split Summary
=== 1) 0.46m - 9:22(20:30/m) 78/93bpm [1599b/mi] 40cal 58/67rpm Add a comment |
|
Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
|
|
3.2mi,
1:07:34 Walk - General
Shops and walk through park to Grangeway and loop back to park, with Rob
Split Summary === 1) 1m - 20:19(20:19/m) 84/108bpm [1707b/mi] 83cal 53/63rpm 2) 1m - 21:56(21:56/m) 97/111bpm [2128b/mi] 98cal 49/62rpm 3) 0.79m - 15:19(19:27/m) 97/111bpm [1886b/mi] 71cal 57/63rpm Add a comment
0.5mi,
10:24Walk - General
Split Summary
=== 1) 0.5m - 10:24(20:39/m) 106/119bpm [2189b/mi] 58cal 56/66rpm Add a comment
1.1mi,
51:30Swim - General
Split Summary
=== 1) 1.1m - 51:30(46:41/m) 124/149bpm [5789b/mi] 339cal 30/rpm Add a comment
0.5mi,
9:40Walk - General
Split Summary
=== 1) 0.45m - 9:40(21:17/m) 83/95bpm [1767b/mi] 39cal 59/66rpm Add a comment |
0.5mi,
10:39 Walk - General
Split Summary
=== 1) 0.52m - 10:39(20:41/m) 110/120bpm [2275b/mi] 57cal 57/70rpm Add a comment
2.2mi,
1:44:22Swim - General
140 lengths. Longest swim
Split Summary === 1) 1.3m - 1:04:40(49:33/m) 126/157bpm [6244b/mi] 375cal 27/rpm 2) 0.87m - 39:42(45:38/m) 126/153bpm [5750b/mi] 248cal 26/rpm Add a comment
0.5mi,
9:19Walk - General
Split Summary
=== 1) 0.47m - 9:19(20:02/m) 77/87bpm [1543b/mi] 39cal 60/71rpm Add a comment |
0mi,
1:01:23 Cross - Other Add a comment
0.5mi,
11:45Walk - General
Split Summary
=== 1) 0.51m - 11:45(22:49/m) 97/112bpm [2214b/mi] 51cal 51/69rpm Add a comment
0.7mi,
45:44Swim - General
Split Summary
=== 1) 0.67m - 45:44(1:08:29/m) 126/161bpm [8628b/mi] 220cal 34/rpm Add a comment
0.5mi,
10:02Walk - General
Split Summary
=== 1) 0.48m - 10:02(21:06/m) 78/94bpm [1646b/mi] 41cal 57/64rpm Add a comment |
6.4mi,
2:58:07 Walk - General
Poddington Hinwick Santa Pod with Keith
Split Summary === 1) 1m - 23:30(23:30/m) 88/113bpm [2068b/mi] 99cal 46/63rpm 2) 1m - 31:28(31:28/m) 86/100bpm [2707b/mi] 106cal 31/61rpm 3) 1m - 26:44(26:44/m) 85/97bpm [2272b/mi] 92cal 40/61rpm 4) 1m - 28:48(28:48/m) 83/101bpm [2391b/mi] 97cal 36/62rpm 5) 1m - 26:03(26:03/m) 87/107bpm [2266b/mi] 99cal 42/79rpm 6) 1m - 30:37(30:37/m) 90/108bpm [2756b/mi] 115cal 32/78rpm 7) 0.4m - 10:57(27:42/m) 87/100bpm [2410b/mi] 43cal 39/70rpm Add a comment |
7.1mi,
2:49:04 Walk - General
Shelton, Airfield, Chelly with Keith
Split Summary === 1) 1m - 22:24(22:24/m) 90/110bpm [2016b/mi] 96cal 47/64rpm 2) 1m - 23:04(23:04/m) 90/101bpm [2076b/mi] 89cal 50/79rpm 3) 1m - 22:37(22:37/m) 92/100bpm [2080b/mi] 87cal 48/71rpm 4) 1m - 27:32(27:32/m) 90/108bpm [2478b/mi] 98cal 36/63rpm 5) 1m - 23:55(23:55/m) 101/114bpm [2416b/mi] 99cal 44/61rpm 6) 1m - 22:59(22:59/m) 100/115bpm [2299b/mi] 93cal 44/61rpm 7) 1m - 25:11(25:11/m) 95/111bpm [2393b/mi] 91cal 43/62rpm 8) 0.05m - 1:21(27:10/m) 89/92bpm [2418b/mi] 3cal 30/60rpm Add a comment |
4.5mi,
1:30:54 Walk - Nordic Walking
Wymington GRN Lane, back of Grangeway, Hall Park loop with Rob
Split Summary === 1) 1m - 18:52(18:52/m) 103/118bpm [1943b/mi] 96cal 58/68rpm 2) 1m - 19:33(19:33/m) 99/113bpm [1936b/mi] 86cal 56/64rpm 3) 1m - 23:44(23:44/m) 105/123bpm [2491b/mi] 110cal 42/64rpm 4) 1m - 19:03(19:03/m) 101/113bpm [1923b/mi] 87cal 56/62rpm 5) 0.46m - 9:43(21:18/m) 98/113bpm [2088b/mi] 41cal 50/63rpm Add a comment
0.5mi,
10:06Walk - General
Split Summary
=== 1) 0.5m - 10:06(20:13/m) 89/100bpm [1799b/mi] 44cal 60/67rpm Add a comment
0.6mi,
37:26Swim - General
Chatting and relaxed swim
Split Summary === 1) 0.33m - 16:37(50:57/m) 132/159bpm [6725b/mi] 118cal 36/rpm 2) 0.31m - 20:49(1:07:00/m) 131/157bpm [8776b/mi] 58cal 29/rpm Add a comment
0.5mi,
9:55Walk - General
Split Summary
=== 1) 0.46m - 9:55(21:28/m) 82/92bpm [1761b/mi] 41cal 57/68rpm Add a comment |
0.5mi,
10:37 Walk - General
Split Summary
=== 1) 0.45m - 10:37(23:42/m) 94/107bpm [2227b/mi] 46cal 53/73rpm Add a comment
0mi,
55:10Cross - Exercise Class
Aquarobics
Split Summary === 1) 1m - 38:21(38:21/m) 102/136bpm [3911b/mi] 203cal 35/111rpm 2) 0.17m - 16:49(1:38:32/m) 99/128bpm [9756b/mi] 62cal 11/77rpm Add a comment
0.5mi,
11:01Walk - General
Split Summary
=== 1) 0.47m - 11:01(23:17/m) 98/108bpm [2282b/mi] 54cal 51/66rpm Add a comment
2.8mi,
2:22:08Walk - General
Stoke Bruerne with Rob and Laura
plit Summary === 1) 1m - 1:24:26(1:24:26/m) 74/100bpm [6248b/mi] 212cal 13/96rpm 2) 1m - 33:37(33:37/m) 86/114bpm [2892b/mi] 120cal 37/79rpm 3) 0.79m - 24:05(30:31/m) 88/107bpm [2685b/mi] 86cal 40/72rpm Add a comment |
|
Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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|
0.2mi,
15:03 Bike - Exercise Bike
Split Summary
=== 1) 0.17m - 15:03(1:29:07/m) 121/135bpm [10783b/mi] 118cal Add a comment
0mi,
58:14Cross - Strength
Gym workout with Rob 6*15. Very warm day
Add a comment
0.5mi,
9:30Walk - General
Split Summary
=== 1) 0.47m - 9:30(20:22/m) 104/114bpm [2117b/mi] 50cal 55/65rpm Add a comment
0.7mi,
42:23Swim - General
Didn't switch Garmin on straight away . Bit below par, don't know if mini heatwave had affected me.
Split Summary === 1) 0.11m - 14:04(2:09:26/m) 94/147bpm [12166b/mi] 42cal 36/rpm 2) 0.05m - 4:07(1:28:21/m) 125/144bpm [11043b/mi] 12cal 32/rpm 3) 0.03m - 2:11(1:10:28/m) 117/130bpm [8244b/mi] 8cal 37/rpm Add a comment
0.5mi,
9:31Walk - General
Split Summary
=== 1) 0.45m - 9:31(20:54/m) 80/89bpm [1672b/mi] 38cal 58/67rpm Add a comment |
0.5mi,
10:09 Walk - General
Split Summary
=== 1) 0.5m - 10:09(20:18/m) 109/122bpm [2212b/mi] 58cal 58/68rpm Add a comment
1.1mi,
48:16Swim - Pool
Split Summary
=== 1) 0.36m - 16:02(44:54/m) 144/171bpm [6465b/mi] 123cal 33/rpm 2) 0.75m - 32:14(43:13/m) 138/159bpm [5965b/mi] 253cal 28/rpm Add a comment
0.5mi,
9:38Walk - General
Split Summary
=== 1) 0.46m - 9:38(20:44/m) 85/92bpm [1762b/mi] 41cal 58/67rpm Add a comment |
0.5mi,
10:02 Walk - General
Split Summary
=== 1) 0.48m - 10:02(20:50/m) 101/113bpm [2104b/mi] 52cal 53/66rpm Add a comment
0.3mi,
15:41Swim - Pool
Split Summary
=== 1) 0.34m - 15:41(45:53/m) 115/130bpm [5277b/mi] 102cal 29/rpm Add a comment
0.3mi,
11:44Swim - Pool
Split Summary
=== 1) 0.33m - 11:44(35:59/m) 117/132bpm [4211b/mi] 121cal 34/rpm Add a comment
0.4mi,
10:27Walk - General
Split Summary
=== 1) 0.44m - 10:27(23:30/m) 81/88bpm [1904b/mi] 43cal 56/66rpm Add a comment |
1mi,
39:42 Walk - General
Shopping
Split Summary === 1) 1m - 39:14(39:14/m) 83/105bpm [3257b/mi] 129cal 32/74rpm 2) 0.02m - 28(22:18/m) 93/94bpm [2075b/mi] 1cal 52/63rpm Add a comment
6.5mi,
2:28:31Walk - General
HF, Stanwick, Lakes, BF lane, Irthlingborough Lock, HF Lock, GW, HF with Keith
Split Summary === 1) 1m - 24:15(24:15/m) 85/107bpm [2061b/mi] 91cal 46/65rpm 2) 1m - 21:14(21:14/m) 94/109bpm [1996b/mi] 87cal 53/60rpm 3) 1m - 22:23(22:23/m) 88/105bpm [1969b/mi] 87cal 51/66rpm 4) 1m - 24:02(24:02/m) 95/110bpm [2284b/mi] 95cal 44/60rpm 5) 1m - 21:55(21:55/m) 98/111bpm [2148b/mi] 90cal 51/62rpm 6) 1m - 23:53(23:53/m) 97/118bpm [2316b/mi] 99cal 44/69rpm 7) 0.5m - 10:49(21:37/m) 100/121bpm [2161b/mi] 47cal 51/62rpm Add a comment |
4.1mi,
1:55:42 Walk - General
Split Summary
=== 1) 1m - 27:54(27:54/m) 76/89bpm [2120b/mi] 91cal 39/67rpm 2) 1m - 31:10(31:10/m) 86/115bpm [2681b/mi] 113cal 31/112rpm 3) 1m - 25:18(25:18/m) 97/125bpm [2454b/mi] 106cal 39/108rpm 4) 1m - 30:03(30:03/m) 88/108bpm [2644b/mi] 110cal 36/59rpm 5) 0.05m - 1:17(27:23/m) 85/88bpm [2327b/mi] 5cal 41/58rpm Add a comment |
0.5mi,
9:34 Walk - General
Split Summary
=== 1) 0.48m - 9:34(20:06/m) 110/124bpm [2212b/mi] 57cal 57/67rpm Add a comment
2.1mi,
1:50:50Swim - Pool
Split Summary
=== 1) 0.05m - 5:43(2:02:50/m) 113/159bpm [13881b/mi] 19cal 67/rpm 2) 2m - 1:45:07(52:27/m) 123/150bpm [6452b/mi] 559cal 30/rpm Add a comment
0.5mi,
10:10Walk - General
Split Summary
=== 1) 0.45m - 10:10(22:31/m) 80/92bpm [1802b/mi] 40cal 54/66rpm Add a comment |
0.4mi,
9:45 Walk - General
Split Summary
=== 1) 0.44m - 9:45(21:59/m) 101/114bpm [2221b/mi] 48cal 49/67rpm Add a comment
0mi,
1:02:02Cross - Exercise Class
Aquarobics
Split Summary === 1) 1m - 42:47(42:47/m) 97/120bpm [4150b/mi] 190cal 32/123rpm 2) 0.28m - 19:15(1:08:38/m) 84/104bpm [5765b/mi] 52cal 17/119rpm Add a comment
0.5mi,
8:42Walk - General
Split Summary
=== 1) 0.45m - 8:42(19:24/m) 86/96bpm [1669b/mi] 37cal 63/69rpm Add a comment
0mi,
1:23:08Cross - Gym
5*10 heavier weights
Add a comment
0.5mi,
9:30Walk - General
Split Summary
=== 1) 0.45m - 9:30(21:01/m) 112/119bpm [2354b/mi] 55cal 55/66rpm Add a comment
1mi,
49:56Swim - Pool
Split Summary
=== 1) 0.65m - 30:26(46:39/m) 128/152bpm [5971b/mi] 199cal 30/rpm 2) 0.31m - 19:30(1:02:46/m) 135/153bpm [8474b/mi] 52cal 29/rpm Add a comment
0.5mi,
9:52Walk - General
Split Summary
=== 1) 0.45m - 9:52(21:59/m) 87/98bpm [1912b/mi] 42cal 55/69rpm Add a comment |
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Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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0.5mi,
10:41 Walk - General
Split Summary
=== 1) 0.53m - 10:41(20:04/m) 106/121bpm [2126b/mi] 54cal 59/68rpm Add a comment
0.8mi,
36:30Swim - Pool
Split Summary
=== 1) 0.2m - 7:51(38:52/m) 151/166bpm [5870b/mi] 72cal 36/rpm 2) 0.2m - 11:31(57:01/m) 112/143bpm [6386b/mi] 71cal 32/rpm 3) 0.34m - 17:09(50:10/m) 124/150bpm [6220b/mi] 120cal 36/rpm Add a comment
0.5mi,
9:24Walk - General
Split Summary
=== 1) 0.48m - 9:24(19:43/m) 82/98bpm [1617b/mi] 40cal 56/71rpm Add a comment |
4.1mi,
1:38:09 Walk - General
Split Summary
=== 1) 1m - 26:45(26:45/m) 89/110bpm [2381b/mi] 110cal 37/79rpm 2) 1m - 21:50(21:50/m) 104/113bpm [2270b/mi] 98cal 46/63rpm 3) 1m - 27:01(27:01/m) 105/122bpm [2836b/mi] 117cal 36/77rpm 4) 1m - 19:35(19:35/m) 110/133bpm [2154b/mi] 95cal 55/64rpm 5) 0.1m - 2:58(29:00/m) 106/116bpm [3074b/mi] 12cal 20/59rpm Add a comment
0.5mi,
9:05Walk - General
Split Summary
=== 1) 0.46m - 9:05(19:57/m) 114/125bpm [2275b/mi] 51cal 55/66rpm Add a comment
1.1mi,
53:48Swim - Pool
Split Summary
=== 1) 1.07m - 53:48(50:11/m) 132/149bpm [6625b/mi] 282cal 27/rpm Add a comment
0.4mi,
9:55Walk - General
Split Summary
=== 1) 0.44m - 9:55(22:28/m) 86/94bpm [1931b/mi] 37cal 56/71rpm Add a comment |
1mi,
1:08:06 Cross - General
Split Summary
=== 1) 0.97m - 1:08:06(1:10:23/m) 102/128bpm [7179b/mi] 326cal 16/124rpm Add a comment
0.5mi,
11:21Walk - General
Split Summary
=== 1) 0.51m - 11:21(22:11/m) 110/123bpm [2441b/mi] 65cal 53/67rpm Add a comment
1mi,
48:18Swim - Pool
Split Summary
=== 1) 0.08m - 2:53(37:10/m) 125/144bpm [4646b/mi] 31cal 37/rpm 2) 0.31m - 18:32(59:40/m) 122/138bpm [7280b/mi] 83cal 32/rpm 3) 0.59m - 26:52(45:31/m) 127/156bpm [5782b/mi] 164cal 27/rpm Add a comment
0.5mi,
9:50Walk - General
Split Summary
=== 1) 0.48m - 9:50(20:18/m) 82/93bpm [1665b/mi] 40cal 57/67rpm Add a comment |
5.2mi,
2:03:47 Walk - General
HF-Stanwick Village with Keith
Saw Julie Runagall and Tracy Gibson in Stanwick Split Summary === 1) 1m - 22:56(22:56/m) 86/103bpm [1972b/mi] 102cal 48/65rpm 2) 1m - 22:44(22:44/m) 95/115bpm [2159b/mi] 95cal 52/74rpm 3) 1m - 22:27(22:27/m) 92/105bpm [2065b/mi] 93cal 50/61rpm 4) 1m - 25:47(25:47/m) 89/103bpm [2295b/mi] 94cal 40/61rpm 5) 1m - 26:27(26:27/m) 94/111bpm [2486b/mi] 104cal 35/75rpm 6) 0.16m - 3:27(21:27/m) 99/104bpm [2123b/mi] 14cal 51/57rpm Add a comment |
7.7mi,
2:24:58 Walk - General
Split Summary
=== 1) 1m - 18:50(18:50/m) 97/116bpm [1827b/mi] 90cal 56/69rpm 2) 1m - 19:05(19:05/m) 107/128bpm [2043b/mi] 96cal 54/79rpm 3) 1m - 18:48(18:48/m) 111/120bpm [2086b/mi] 94cal 57/67rpm 4) 1m - 19:58(19:58/m) 110/125bpm [2196b/mi] 98cal 52/66rpm 5) 1m - 18:37(18:37/m) 115/126bpm [2141b/mi] 93cal 58/64rpm 6) 1m - 18:51(18:51/m) 112/127bpm [2111b/mi] 92cal 56/66rpm 7) 1m - 18:14(18:14/m) 117/136bpm [2134b/mi] 92cal 59/104rpm 8) 0.66m - 12:34(18:56/m) 121/139bpm [2291b/mi] 66cal 56/67rpm Add a comment |
1mi,
26:24 Walk - General
Split Summary
=== 1) 1m - 26:17(26:17/m) 102/121bpm [2681b/mi] 117cal 23/72rpm 2) 0m - 7(26:20/m) 88/90bpm [2317b/mi] Add a comment
0.8mi,
45:47Swim - General
Split Summary
=== 1) 0.16m - 9:59(1:04:19/m) 122/133bpm [7846b/mi] 42cal 35/rpm 2) 0.17m - 9:20(54:39/m) 128/141bpm [6994b/mi] 47cal 31/rpm 3) 0.22m - 12:57(59:32/m) 133/144bpm [7917b/mi] 46cal 30/rpm 4) 0.22m - 13:30(1:02:06/m) 127/142bpm [7886b/mi] 44cal 28/rpm Add a comment
0.4mi,
9:13Walk - General
Split Summary
=== 1) 0.43m - 9:13(21:22/m) 82/94bpm [1752b/mi] 36cal 58/66rpm Add a comment |
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