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Recent Training
12th Aug	General	0.7mi	16:38
12th Aug	General	0.6mi	17:15
12th Aug	General	0.7mi	33:06
12th Aug	General	0.5mi	10:19
11th Aug	General	1mi	36:38

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Buddies (10)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2013
5km	2	29:51 9:36/mi	55.35		30:49 53.04	29:51 55.35
5mi	3	53:38 10:44/mi	52.59			54:36 49.87	53:38 52.59
6mi	1	59:18 9:53/mi	55.81			59:18 55.81
10km	2	1:01:48 9:57/mi	55.46			1:01:48 55.46	1:08:45 51.69
12km	1	1:16:31 10:16/mi	54.00			1:16:31 54.00
10mi	2	1:48:31 10:51/mi	51.72			1:48:31 51.72
13.1mi	4	2:16:13 10:24/mi	54.13	2:16:13 52.57		2:16:59 54.13

2015		Result	WAVA	Distance
13 Sep	Great North Run		0.00	13.1mi
2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k SB	1:08:45	51.69	10km
11 Aug	Thorney 5 mile PB	53:38	52.59	5mi
28 Jul	Wellingborough 5	54:33	51.70	5mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 PB	1:48:31	51.72	10mi
10 Oct	Brussels Half Marathon	2:26:47	50.52	13.1mi
12 Sep	Swineshead 10	1:48:57	51.51	10mi
29 Aug	Fleetwood Half Marathon SB	2:16:59	54.13	13.1mi
2 Jul	Cranfield 5 SB	54:36	49.87	5mi
18 Jun	Marston Forest 5k PB	29:51	55.35	5km
18 May	Bedford 6 PB	59:18	55.81	6mi
16 May	Stevington 12K PB	1:16:31	54.00	12km
4 May	Silverstone 10k EMGP Series PB	1:01:48	55.46	10km
11 Apr	Blackpool Half Marathon	2:24:55	51.17	13.1mi
7 Mar	The Grizzly Cub	2:20:29	35.89	9mi
2009		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	30:49	53.04	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:16:13	52.57	13.1mi
2002		Result	WAVA	Distance
29 Sep	Biddenham 5K		0.00	3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	107	107	109	119	112	102	122	37	0	0	0	0	815
2022	6.5	17.9	17.8	15.2	15.7	16.4	12.2	5.8	0	0	0	0	107.5
2021	131	172	138	117	120	109	111	115	103	110	109	121	1457
2021	0	0	0	0	0.8	8.5	13.4	14.7	20.2	14.5	3.5	0	75.7
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0	0	0	5	10	4	0	17	27	22	121	130	338
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	2	0	0	25	0	6	0	14	0	18	21	0	86
2019	63	246	248	363	454	511	420	505	322	103	91	0	3325
2018	0	5	4	65	21	24	63	22	52	0	14	0	270
2018	165	5	224	191	601	519	476	300	286	183	146	198	3295
2017	67	43	15	34	4	23	43	0	17	11	0	5	260
2017	57	108	185	188	280	247	317	337	178	86	77	86	2145
2016	74	68	57	74	0	37	82	54	45	64	90	44	689
2016	127	206	310	212	237	300	509	321	328	247	142	155	3095
2015	62	7	0	70	72	66	67	33	67	83	41	39	607
2015	51	43	0	0	0	0	0	0	0	0	0	0	94
2015	70	31	110	158	233	316	272	286	237	233	113	97	2156
2014	5	0	0	26	16	11	0	5	0	4	50	50	165
2014	0	0	3	20	0	3	0	0	8	40	35	31	140
2014	0	0	0	38	54	0	0	0	0	34	38	0	164
2013	52	54	67	97	80	77	59	9	0	23	0	0	519
2013	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2013	39	33	40	35	23	25	47	5	6	2	0	0	255
2013	14	38	13	72	168	96	86	9	0	11	0	0	507
2012	49	48	78	103	109	75	69	67	38	63	36	26	760
2012	0.8	0.7	0.5	0	0	0.4	0	0	0	0	0	0	2.3
2012	80	61	62	30	69	46	50	43	33	47	39	12	571
2012	0	0	9	0	0	85	23	8	0	30	12	83	250
2011	0	0	0	0	1	13	42	21	29	8	50	47	212
2011	0	0	0	0	2.3	6.3	5.7	6.1	5.4	3.4	0.8	1.2	31.1
2011	38	19	21	70	54	33	22	67	68	61	54	64	571
2011	0	0	0	0	30	16	55	29	18	0	0	0	148

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
5.2mi, 2:08:35 Walk - General Split Summary === 1) 1m - 26:35(26:35/m) 85/115bpm [2260b/mi] 108cal 42/65rpm 2) 1m - 23:24(23:24/m) 85/97bpm [1989b/mi] 91cal 50/62rpm 3) 1m - 26:17(26:17/m) 86/108bpm [2261b/mi] 94cal 40/64rpm 4) 1m - 24:13(24:13/m) 87/105bpm [2106b/mi] 92cal 47/108rpm 5) 1m - 23:06(23:06/m) 83/99bpm [1917b/mi] 85cal 51/61rpm 6) 0.22m - 5:01(22:57/m) 86/99bpm [1973b/mi] 20cal 47/61rpm Add a comment	8mi, 2:51:18 Walk - General Rushden and Higham Greenways viacRL with Keith Split Summary === 1) 1m - 20:28(20:28/m) 81/96bpm [1658b/mi] 89cal 56/64rpm 2) 1m - 21:01(21:01/m) 85/104bpm [1786b/mi] 88cal 56/61rpm 3) 1m - 22:21(22:21/m) 83/91bpm [1854b/mi] 89cal 53/61rpm 4) 1m - 21:21(21:21/m) 89/102bpm [1900b/mi] 90cal 53/64rpm 5) 1m - 21:02(21:02/m) 89/104bpm [1872b/mi] 91cal 53/62rpm 6) 1m - 21:41(21:41/m) 92/108bpm [1994b/mi] 91cal 49/59rpm 7) 1m - 21:04(21:04/m) 89/99bpm [1875b/mi] 83cal 51/60rpm 8) 1m - 21:32(21:32/m) 95/118bpm [2045b/mi] 88cal 53/62rpm 9) 0.04m - 49(21:16/m) 95/101bpm [2021b/mi] 3cal 52/59rpm Add a comment	0.5mi, 11:30 Walk - General Split Summary === 1) 0.52m - 11:30(21:55/m) 98/111bpm [2148b/mi] 51cal 52/62rpm Add a comment 0.9mi, 45:39 Swim - General Split Summary === 1) 0.16m - 7:29(48:09/m) 118/131bpm [5682b/mi] 54cal 36/rpm 2) 0.31m - 18:02(58:03/m) 119/138bpm [6907b/mi] 83cal 30/rpm 3) 0.34m - 16:25(48:01/m) 119/139bpm [5714b/mi] 106cal 28/rpm 4) 0.03m - 1:50(58:53/m) 114/131bpm [6713b/mi] 10cal 38/rpm 5) 0.08m - 1:54(24:23/m) 121/154bpm [2950b/mi] 35cal 36/rpm Add a comment 0.4mi, 9:26 Walk - General Split Summary === 1) 0.44m - 9:26(21:36/m) 83/99bpm [1793b/mi] 40cal 55/64rpm Add a comment	0.5mi, 9:32 Walk - General Split Summary === 1) 0.45m - 9:32(21:22/m) 117/127bpm [2500b/mi] 56cal 54/79rpm Add a comment 0.8mi, 40:40 Swim - General Split Summary === 1) 0.23m - 11:22(48:48/m) 122/140bpm [5953b/mi] 78cal 34/rpm 2) 0.43m - 21:22(49:06/m) 120/137bpm [5893b/mi] 119cal 31/rpm 3) 0.09m - 3:55(41:59/m) 118/125bpm [4955b/mi] 31cal 29/rpm 4) 0.08m - 4:01(51:45/m) 126/135bpm [6521b/mi] 28cal 33/rpm Add a comment 0.4mi, 9:25 Walk - General Split Summary === 1) 0.43m - 9:25(21:44/m) 94/107bpm [2044b/mi] 40cal 52/62rpm Add a comment 0.9mi, 19:19 Walk - General Split Summary === 1) 0.89m - 19:19(21:36/m) 105/118bpm [2268b/mi] 92cal 52/66rpm Add a comment 4.9mi, 1:42:31 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 88/98bpm [1659b/mi] 88cal 59/66rpm 2) 1m - 21:32(21:32/m) 86/102bpm [1852b/mi] 89cal 54/62rpm 3) 1m - 23:08(23:08/m) 83/93bpm [1920b/mi] 93cal 50/64rpm 4) 1m - 20:34(20:34/m) 97/110bpm [1995b/mi] 90cal 54/60rpm 5) 0.88m - 18:26(20:51/m) 105/128bpm [2190b/mi] 81cal 54/62rpm Add a comment	0.5mi, 10:56 Walk - General Split Summary === 1) 0.51m - 10:56(21:23/m) 93/109bpm [1989b/mi] 47cal 52/62rpm Add a comment 0.6mi, 1:02:16 Cross - General Split Summary === 1) 0.58m - 1:02:16(1:47:23/m) 104/129bpm [11168b/mi] 310cal 15/93rpm Add a comment 0.4mi, 9:14 Walk - General Split Summary === 1) 0.43m - 9:14(21:16/m) 100/112bpm [2127b/mi] 43cal 54/67rpm Add a comment 0.8mi, 37:34 Swim - General Split Summary === 1) 0.05m - 2:02(43:35/m) 104/118bpm [4532b/mi] 18cal 35/rpm 2) 0.47m - 23:10(49:42/m) 113/126bpm [5616b/mi] 124cal 28/rpm 3) 0.12m - 6:50(54:55/m) 118/128bpm [6480b/mi] 30cal 28/rpm 4) 0.14m - 5:33(39:44/m) 120/130bpm [4767b/mi] 52cal 36/rpm Add a comment 0.4mi, 11:06 Walk - General Split Summary === 1) 0.44m - 11:06(25:13/m) 78/85bpm [1967b/mi] 41cal 46/64rpm Add a comment	2mi, 34:16 Walk - General Split Summary === 1) 1m - 17:31(17:31/m) 91/103bpm [1594b/mi] 87cal 62/66rpm 2) 1m - 16:14(16:14/m) 107/120bpm [1736b/mi] 86cal 63/66rpm 3) 0.03m - 32(15:41/m) 100/101bpm [1569b/mi] 3cal 52/63rpm Add a comment	1.8mi, 31:42 Walk - Nordic Walking Walk with Rob to collect Kia car from Emmetts Split Summary === 1) 1m - 17:51(17:51/m) 106/122bpm [1893b/mi] 88cal 58/64rpm 2) 0.83m - 13:50(16:35/m) 122/134bpm [2022b/mi] 82cal 61/66rpm Add a comment 0.5mi, 20:24 Cross - Stretching Stretches on mat Split Summary === 1) 0.5m - 20:24(40:34/m) 77/95bpm [3123b/mi] 63cal 1/58rpm Add a comment 0.5mi, 10:11 Walk - General Split Summary === 1) 0.46m - 10:11(22:15/m) 101/111bpm [2247b/mi] 48cal 51/64rpm Add a comment 1mi, 48:12 Swim - General Split Summary === 1) 0.23m - 9:28(40:40/m) 114/129bpm [4636b/mi] 85cal 33/rpm 2) 0.12m - 7:30(1:00:23/m) 108/131bpm [6522b/mi] 38cal 30/rpm 3) 0.54m - 25:11(46:19/m) 123/143bpm [5698b/mi] 185cal 26/rpm 4) 0.09m - 6:02(1:04:40/m) 114/138bpm [7372b/mi] 21cal 24/rpm Add a comment 0.4mi, 9:16 Walk - General Split Summary === 1) 0.42m - 9:16(22:02/m) 77/84bpm [1697b/mi] 37cal 56/67rpm Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
6.7mi, 2:36:51 Walk - General Split Summary === 1) 1m - 24:23(24:23/m) 84/102bpm [2048b/mi] 109cal 46/63rpm 2) 1m - 25:28(25:28/m) 83/94bpm [2114b/mi] 90cal 45/79rpm 3) 1m - 24:03(24:03/m) 87/103bpm [2092b/mi] 90cal 48/62rpm 4) 1m - 23:27(23:27/m) 95/122bpm [2228b/mi] 99cal 44/63rpm 5) 1m - 19:38(19:38/m) 117/147bpm [2297b/mi] 104cal 54/64rpm 6) 1m - 24:46(24:46/m) 103/124bpm [2550b/mi] 93cal 44/79rpm 7) 0.69m - 15:06(21:56/m) 94/113bpm [2062b/mi] 63cal 52/61rpm Add a comment	6.1mi, 2:10:53 Walk - General SL, track, Marina, Stepstones, Little Addy, Gill's Hill, Nene Way, BF Lane, SL with Keith Split Summary === 1) 1m - 20:32(20:32/m) 84/92bpm [1725b/mi] 87cal 54/62rpm 2) 1m - 19:34(19:34/m) 90/99bpm [1761b/mi] 88cal 56/63rpm 3) 1m - 21:27(21:27/m) 95/125bpm [2038b/mi] 90cal 50/70rpm 4) 1m - 22:22(22:23/m) 101/123bpm [2260b/mi] 101cal 48/62rpm 5) 1m - 22:12(22:12/m) 92/104bpm [2042b/mi] 88cal 48/63rpm 6) 1m - 23:28(23:28/m) 98/114bpm [2300b/mi] 99cal 46/68rpm 7) 0.06m - 1:17(20:29/m) 96/99bpm [1967b/mi] 6cal 58/59rpm Add a comment	0.4mi, 9:16 Walk - General Split Summary === 1) 0.43m - 9:16(21:24/m) 88/110bpm [1883b/mi] 39cal 56/66rpm Add a comment 1.8mi, 1:31:23 Swim - General Split Summary === 1) 0.26m - 13:14(50:08/m) 118/133bpm [5915b/mi] 80cal 36/rpm 2) 0.75m - 35:01(46:58/m) 117/132bpm [5495b/mi] 211cal 30/rpm 3) 0.08m - 5:22(1:09:07/m) 132/149bpm [9123b/mi] 16cal 34/rpm 4) 0.39m - 21:22(55:02/m) 114/130bpm [6273b/mi] 87cal 28/rpm 5) 0.33m - 16:23(50:13/m) 115/140bpm [5775b/mi] 90cal 29/rpm Add a comment 0.5mi, 9:24 Walk - General Split Summary === 1) 0.46m - 9:24(20:28/m) 76/88bpm [1556b/mi] 42cal 59/71rpm Add a comment	1mi, 55:01 Cross - Gym Dropsets UB Split Summary === 1) 1m - 52:53(52:53/m) 105/132bpm [5553b/mi] 282cal 10/78rpm 2) 0.03m - 2:08(1:25:10/m) 98/105bpm [8347b/mi] 5cal Add a comment 0.4mi, 8:24 Walk - General Split Summary === 1) 0.41m - 8:24(20:37/m) 106/115bpm [2186b/mi] 51cal 55/64rpm Add a comment 0.7mi, 40:17 Swim - General Split Summary === 1) 0.28m - 17:54(1:04:00/m) 122/145bpm [7809b/mi] 81cal 31/rpm 2) 0.45m - 22:24(49:42/m) 130/147bpm [6462b/mi] 147cal 38/rpm Add a comment 0.5mi, 10:52 Walk - General Split Summary === 1) 0.46m - 10:52(23:27/m) 76/84bpm [1782b/mi] 43cal 52/65rpm Add a comment	0.4mi, 8:22 Walk - General Split Summary === 1) 0.44m - 8:22(19:07/m) 115/126bpm [2199b/mi] 46cal 58/63rpm Add a comment 0.7mi, 37:32 Swim - General Split Summary === 1) 0.05m - 2:02(43:30/m) 106/123bpm [4611b/mi] 18cal 38/rpm 2) 0.17m - 10:38(1:02:14/m) 109/127bpm [6784b/mi] 41cal 31/rpm 3) 0.45m - 24:52(55:13/m) 123/134bpm [6792b/mi] 154cal 38/rpm Add a comment 0.4mi, 9:52 Walk - General Split Summary === 1) 0.44m - 9:52(22:10/m) 73/87bpm [1618b/mi] 39cal 56/66rpm Add a comment	1.4mi, 1:17:57 Walk - General Split Summary === 1) 1m - 46:21(46:21/m) 68/86bpm [3152b/mi] 120cal 22/78rpm 2) 0.41m - 31:36(1:16:49/m) 70/79bpm [5377b/mi] 72cal 11/67rpm Add a comment	1.2mi, 55:54 Cross - Gym 🦌5*20 and total 10 mins run on spot with Rob Split Summary === 1) 1m - 45:48(45:48/m) 121/151bpm [5541b/mi] 323cal 36/125rpm 2) 0.19m - 10:07(54:26/m) 130/152bpm [7076b/mi] 70cal 33/123rpm Add a comment 0.5mi, 9:27 Walk - General Split Summary === 1) 0.48m - 9:27(19:46/m) 102/115bpm [2016b/mi] 41cal 57/64rpm Add a comment 0.8mi, 41:11 Swim - General Split Summary === 1) 0.05m - 1:45(37:32/m) 112/135bpm [4203b/mi] 18cal 35/rpm 2) 0.06m - 3:29(55:59/m) 111/123bpm [6215b/mi] 20cal 36/rpm 3) 0.16m - 8:50(56:55/m) 96/115bpm [5464b/mi] 43cal 34/rpm 4) 0.12m - 7:25(59:38/m) 132/152bpm [7872b/mi] 35cal 32/rpm 5) 0.42m - 19:43(46:59/m) 118/139bpm [5545b/mi] 122cal 27/rpm Add a comment 0.5mi, 10:51 Walk - General Split Summary === 1) 0.45m - 10:51(23:55/m) 73/91bpm [1746b/mi] 43cal 50/65rpm Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
5.5mi, 2:10:24 Walk - General HP, Wymington fields and village, fields up to Grangeway, HP with Keith Keith got brambled, caught on thorn Trains on strike, yet we saw and heard lots of trains Split Summary === 1) 1m - 21:28(21:28/m) 79/98bpm [1695b/mi] 91cal 53/113rpm 2) 1m - 24:52(24:52/m) 80/93bpm [1990b/mi] 98cal 45/79rpm 3) 1m - 23:52(23:52/m) 80/93bpm [1909b/mi] 95cal 47/60rpm 4) 1m - 27:10(27:10/m) 83/95bpm [2255b/mi] 100cal 42/60rpm 5) 1m - 21:18(21:18/m) 87/104bpm [1853b/mi] 89cal 55/61rpm 6) 0.5m - 11:44(23:26/m) 85/97bpm [1991b/mi] 42cal 47/66rpm Add a comment	8mi, 3:02:41 Walk - General Shelton, Airfield, Chelly and back With Keith Split Summary === 1) 1m - 23:35(23:35/m) 75/98bpm [1768b/mi] 93cal 49/63rpm 2) 1m - 23:18(23:18/m) 75/92bpm [1748b/mi] 89cal 48/60rpm 3) 1m - 23:22(23:22/m) 74/90bpm [1730b/mi] 89cal 49/60rpm 4) 1m - 25:04(25:04/m) 80/91bpm [2005b/mi] 92cal 46/79rpm 5) 1m - 25:18(25:18/m) 81/96bpm [2049b/mi] 97cal 41/74rpm 6) 1m - 20:47(20:47/m) 90/101bpm [1870b/mi] 90cal 52/62rpm 7) 1m - 24:02(24:02/m) 92/115bpm [2212b/mi] 95cal 44/76rpm 8) 0.87m - 17:14(19:44/m) 91/109bpm [1796b/mi] 75cal 54/60rpm Add a comment	0.6mi, 16:45 Walk - General Split Summary === 1) 0.64m - 16:45(26:16/m) 91/103bpm [2390b/mi] 64cal 49/63rpm Add a comment 2.6mi, 1:00:48 Walk - General Skew and Rushden Lakes with Tef Split Summary === 1) 1m - 25:30(25:30/m) 64/83bpm [1633b/mi] 95cal 45/65rpm 2) 1m - 20:44(20:44/m) 74/81bpm [1535b/mi] 85cal 53/62rpm 3) 0.62m - 14:34(23:27/m) 69/80bpm [1618b/mi] 61cal 53/66rpm Add a comment	0.6mi, 15:05 Walk - General Split Summary === 1) 0.64m - 15:05(23:37/m) 84/101bpm [1984b/mi] 63cal 47/64rpm Add a comment 0.4mi, 9:00 Walk - General Split Summary === 1) 0.44m - 9:00(20:36/m) 100/108bpm [2060b/mi] 35cal 56/66rpm Add a comment 0.5mi, 33:55 Swim - General Split Summary === 1) 0.19m - 11:30(1:01:43/m) 124/142bpm [7654b/mi] 57cal 32/rpm 2) 0.36m - 22:24(1:02:43/m) 114/130bpm [7149b/mi] 89cal 31/rpm Add a comment 0.5mi, 9:58 Walk - General Split Summary === 1) 0.45m - 9:58(22:07/m) 79/92bpm [1748b/mi] 44cal 54/64rpm Add a comment	0.6mi, 12:27 Walk - General Split Summary === 1) 0.55m - 12:27(22:38/m) 83/102bpm [1879b/mi] 50cal 54/60rpm Add a comment 0.5mi, 10:40 Walk - General Split Summary === 1) 0.49m - 10:40(21:35/m) 99/114bpm [2137b/mi] 44cal 55/63rpm Add a comment 0.7mi, 41:35 Swim - General Split Summary === 1) 0.43m - 25:48(59:18/m) 115/130bpm [6820b/mi] 112cal 32/rpm 2) 0.25m - 15:47(1:03:30/m) 150/165bpm [9526b/mi] 66cal 35/rpm Add a comment 0.3mi, 8:02 Swim - General Split Summary === 1) 0.05m - 8:02(2:50:10/m) 68/80bpm [11571b/mi] 16cal 7/47rpm Add a comment 0.4mi, 9:08 Walk - General Split Summary === 1) 0.43m - 9:08(21:12/m) 79/87bpm [1675b/mi] 38cal 57/63rpm Add a comment	0.5mi, 12:49 Walk - General Split Summary === 1) 0.46m - 12:49(28:00/m) 80/99bpm [2240b/mi] 52cal 35/65rpm Add a comment 0.4mi, 8:13 Walk - General Split Summary === 1) 0.4m - 8:13(20:28/m) 97/113bpm [1986b/mi] 35cal 58/64rpm Add a comment 2.1mi, 51:30 Walk - General Split Summary === 1) 1m - 27:10(27:10/m) 88/105bpm [2390b/mi] 115cal 43/65rpm 2) 1m - 23:14(23:14/m) 80/96bpm [1858b/mi] 82cal 39/61rpm 3) 0.05m - 1:06(20:25/m) 80/84bpm [1633b/mi] 4cal 57/62rpm Add a comment 0.7mi, 16:33 Walk - General Split Summary === 1) 0.65m - 16:33(25:18/m) 98/119bpm [2480b/mi] 75cal 38/65rpm Add a comment 1.1mi, 56:29 Swim - General Split Summary === 1) 0.31m - 16:23(52:42/m) 119/138bpm [6272b/mi] 101cal 34/rpm 2) 0.08m - 3:57(50:56/m) 117/137bpm [5959b/mi] 23cal 31/rpm 3) 0.45m - 23:43(52:38/m) 118/133bpm [6210b/mi] 135cal 32/rpm 4) 0.22m - 12:26(57:12/m) 116/126bpm [6634b/mi] 70cal 39/rpm Add a comment 0.4mi, 11:04 Walk - General Split Summary === 1) 0.44m - 11:04(25:19/m) 75/83bpm [1899b/mi] 41cal 49/67rpm Add a comment	3.1mi, 1:04:09 Walk - General ILM loop round lake and back to car at RL with Rob, after day 4 of bathroom fitters Split Summary === 1) 1m - 20:28(20:28/m) 77/94bpm [1576b/mi] 90cal 56/64rpm 2) 1m - 21:02(21:02/m) 89/96bpm [1873b/mi] 91cal 54/63rpm 3) 1m - 20:10(20:10/m) 96/107bpm [1936b/mi] 91cal 54/64rpm 4) 0.12m - 2:28(20:07/m) 95/107bpm [1912b/mi] 11cal 56/61rpm Add a comment 0.4mi, 50:53 Cross - Gym 🦌with Rob 5*8 of each exercise, slow and medium weights === 1) 0.43m - 50:53(1:58:52/m) 84/109bpm [9985b/mi] 170cal 1/75rpm Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
7.6mi, 2:59:12 Walk - General Souldrop, Spinney, Colworth, Santa Pod, 40 foot Lane, back to Souldrop with Keith Stopped at Santa Pod watched a bit of street car speedies Split Summary === 1) 1m - 22:15(22:15/m) 81/92bpm [1803b/mi] 89cal 53/62rpm 2) 1m - 22:22(22:22/m) 79/88bpm [1767b/mi] 89cal 52/63rpm 3) 1m - 24:16(24:16/m) 85/96bpm [2063b/mi] 95cal 45/59rpm 4) 1m - 24:11(24:11/m) 87/101bpm [2104b/mi] 95cal 47/60rpm 5) 1m - 25:45(25:45/m) 85/98bpm [2189b/mi] 94cal 43/60rpm 6) 1m - 25:38(25:38/m) 90/111bpm [2307b/mi] 95cal 45/60rpm 7) 1m - 21:57(21:57/m) 92/101bpm [2019b/mi] 92cal 53/60rpm 8) 0.61m - 12:47(21:07/m) 91/99bpm [1921b/mi] 53cal 55/60rpm Add a comment	4.3mi, 1:42:20 Walk - General Split Summary === 1) 1m - 23:43(23:43/m) 83/93bpm [1969b/mi] 95cal 47/61rpm 2) 1m - 23:53(23:53/m) 84/97bpm [2007b/mi] 87cal 48/62rpm 3) 1m - 23:16(23:16/m) 85/101bpm [1978b/mi] 93cal 47/61rpm 4) 1m - 24:31(24:31/m) 84/101bpm [2059b/mi] 95cal 47/61rpm 5) 0.29m - 6:56(24:12/m) 93/104bpm [2251b/mi] 26cal 47/65rpm Add a comment	1.1mi, 30:34 Walk - General Split Summary === 1) 1m - 26:19(26:19/m) 82/99bpm [2158b/mi] 98cal 48/60rpm 2) 0.11m - 4:15(37:23/m) 81/87bpm [3028b/mi] 13cal 29/58rpm Add a comment 0.5mi, 9:33 Walk - General Split Summary === 1) 0.45m - 9:33(21:03/m) 94/101bpm [1978b/mi] 43cal 56/62rpm Add a comment 0.8mi, 45:37 Swim - General Split Summary === 1) 0.22m - 13:54(1:03:53/m) 121/137bpm [7731b/mi] 57cal 35/rpm 2) 0.16m - 9:51(1:03:21/m) 113/127bpm [7159b/mi] 40cal 32/rpm 3) 0.3m - 15:53(53:48/m) 136/155bpm [7317b/mi] 76cal 33/rpm 4) 0.09m - 6:00(1:04:24/m) 113/122bpm [7278b/mi] 19cal 33/rpm Add a comment 0.4mi, 10:48 Walk - General Split Summary === 1) 0.44m - 10:48(24:36/m) 68/77bpm [1672b/mi] 38cal 53/62rpm Add a comment	2.4mi, 52:28 Walk - General Split Summary === 1) 1m - 21:55(21:55/m) 95/114bpm [2081b/mi] 105cal 50/61rpm 2) 1m - 21:35(21:35/m) 89/111bpm [1922b/mi] 91cal 53/64rpm 3) 0.42m - 8:58(21:07/m) 86/111bpm [1816b/mi] 34cal 54/60rpm Add a comment 1.7mi, 1:29:52 Walk - General Split Summary === 1) 1m - 24:35(24:35/m) 85/100bpm [2089b/mi] 97cal 49/59rpm 2) 0.74m - 1:05:17(1:27:41/m) 78/100bpm [6839b/mi] 169cal 6/72rpm Add a comment 0.4mi, 9:49 Walk - General Split Summary === 1) 0.42m - 9:49(23:12/m) 101/111bpm [2343b/mi] 45cal 47/64rpm Add a comment 0.9mi, 39:10 Swim - General Split Summary === 1) 0.43m - 19:48(45:31/m) 121/148bpm [5507b/mi] 144cal 30/rpm 2) 0.45m - 19:23(43:01/m) 150/165bpm [6453b/mi] 156cal 30/rpm Add a comment 0.5mi, 10:30 Walk - General Split Summary === 1) 0.46m - 10:30(22:41/m) 75/95bpm [1701b/mi] 43cal 53/64rpm Add a comment	1.3mi, 37:12 Walk - General Split Summary === 1) 1m - 26:33(26:33/m) 85/109bpm [2256b/mi] 103cal 47/78rpm 2) 0.28m - 10:40(37:54/m) 86/105bpm [3259b/mi] 39cal 31/57rpm Add a comment 0.4mi, 8:22 Walk - General Split Summary === 1) 0.43m - 8:22(19:42/m) 95/109bpm [1871b/mi] 41cal 57/62rpm Add a comment 0.9mi, 44:26 Swim - General Split Summary === 1) 0.03m - 2:12(1:10:37/m) 105/121bpm [7414b/mi] 9cal 32/rpm 2) 0.23m - 11:25(49:00/m) 110/121bpm [5390b/mi] 82cal 33/rpm 3) 0.03m - 2:11(1:10:23/m) 111/129bpm [7813b/mi] 10cal 39/rpm 4) 0.39m - 14:58(38:33/m) 120/143bpm [4627b/mi] 139cal 32/rpm 5) 0.23m - 13:40(58:37/m) 115/127bpm [6741b/mi] 67cal 34/rpm Add a comment 0.4mi, 10:15 Walk - General Split Summary === 1) 0.44m - 10:15(23:04/m) 75/82bpm [1729b/mi] 48cal 51/65rpm Add a comment	1mi, 36:38 Walk - General Hall Park evening stroll with Rob, including Sensory Garden bring wateredSplit Summary === 1) 1m - 35:39(35:39/m) 79/98bpm [2817b/mi] 115cal 33/66rpm 2) 0.03m - 58(34:51/m) 69/75bpm [2405b/mi] 2cal 43/54rpm Add a comment 0.8mi, 51:47 Cross - General Split Summary === 1) 0.8m - 51:47(1:04:38/m) 119/150bpm [7692b/mi] 362cal 60/125rpm Add a comment	0.7mi, 16:38 Walk - General Split Summary === 1) 0.68m - 16:38(24:20/m) 71/83bpm [1727b/mi] 59cal 52/61rpm Add a comment 0.6mi, 17:15 Walk - General Split Summary === 1) 0.64m - 17:15(26:55/m) 96/112bpm [2584b/mi] 72cal 45/61rpm Add a comment 0.7mi, 33:06 Swim - General Split Summary === 1) 0.36m - 20:23(57:03/m) 113/128bpm [6446b/mi] 92cal 30/rpm 2) 0.31m - 12:44(40:58/m) 138/158bpm [5652b/mi] 106cal 31/rpm Add a comment 0.5mi, 10:19 Walk - General Split Summary === 1) 0.46m - 10:19(22:12/m) 75/81bpm [1665b/mi] 42cal 56/69rpm Add a comment

Mrs LH
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Mrs LH F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mrs LH
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