
Mrs LH
F60

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mrs LH |
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-
Races
16 -
Miles
1630 -
Miles
375 -
Miles
15098 -
Miles
8016 -
WAVA
55.23% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
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Recent Training | |||
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29th Nov
|
General | 0.4mi | 9:52 |
29th Nov
|
General | 1.2mi | 48:34 |
29th Nov
|
General | 0.4mi | 9:19 |
28th Nov
|
General | 4.6mi | 1:53:23 |
28th Nov
|
General | 0.5mi | 48:16 |
12 Month Benchmarks | ||
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Buddies (10) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 2 | 30:49 52.92 | 29:51 55.23 | 29:51
9:36/mi
|
55.23 | ||
5mi | 3 | 54:36 49.28 | 53:38 51.90 | 53:38
10:44/mi
|
51.90 | ||
6mi | 1 | 59:18 54.78 | 59:18
9:53/mi
|
54.78 | |||
10km | 2 | 1:01:48 54.51 | 1:08:45 50.71 | 1:01:48
9:57/mi
|
54.51 | ||
12km | 1 | 1:16:31 53.31 | 1:16:31
10:16/mi
|
53.31 | |||
10mi | 2 | 1:48:31 51.14 | 1:48:31
10:51/mi
|
51.14 | |||
13.1mi | 4 | 2:16:13 51.79 | 2:16:59 53.27 | 2:16:13
10:24/mi
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53.27 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Great North Run | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Bedford Harriers 10k SB | 1:08:45 | 50.71 | 10km |
11 Aug | Thorney 5 mile PB | 53:38 | 51.90 | 5mi |
28 Jul | Wellingborough 5 | 54:33 | 51.03 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 PB | 1:48:31 | 51.14 | 10mi |
10 Oct | Brussels Half Marathon | 2:26:47 | 49.72 | 13.1mi |
12 Sep | Swineshead 10 | 1:48:57 | 50.93 | 10mi |
29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 53.27 | 13.1mi |
2 Jul | Cranfield 5 SB | 54:36 | 49.28 | 5mi |
18 Jun | Marston Forest 5k PB | 29:51 | 55.23 | 5km |
18 May | Bedford 6 PB | 59:18 | 54.78 | 6mi |
16 May | Stevington 12K PB | 1:16:31 | 53.31 | 12km |
4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 54.51 | 10km |
11 Apr | Blackpool Half Marathon | 2:24:55 | 50.36 | 13.1mi |
7 Mar | The Grizzly Cub | 2:20:29 | 35.43 | 9mi |
2009 | Result | WAVA | Distance | |
19 Jun | Marston Forest 5K SB | 30:49 | 52.92 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:16:13 | 51.79 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 104 | 113 | 109 | 122 | 161 | 128 | 130 | 143 | 114 | 122 | 112 | 0 | 1357 |
2023 | 6.7 | 9.6 | 10.1 | 13.3 | 12.2 | 13.2 | 1.3 | 8.3 | 13.7 | 14.3 | 9 | 0 | 111.5 |
2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 110 | 84 | 124 | 91 | 112 | 1297 |
2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 13 | 6.5 | 10.9 | 12.8 | 9.2 | 154.2 |
2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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Split Summary
=== 1) 1mi - 26:18(26:18/mi) 84/110bpm [2209b/mi] 106cal 43/77rpm 2) 1mi - 34:35(34:35/mi) 84/103bpm [2905b/mi] 118cal 30/61rpm 3) 1mi - 29:08(29:08/mi) 85/99bpm [2476b/mi] 105cal 37/62rpm 4) 0.1mi - 2:06(20:25/mi) 88/95bpm [1797b/mi] 9cal 54/60rpm ![]() |
Split Summary
=== 1) 1mi - 16:21(16:21/mi) 106/123bpm [1733b/mi] 93cal 60/66rpm 2) 1mi - 15:34(15:34/mi) 126/137bpm [1962b/mi] 101cal 63/68rpm 3) 1mi - 16:08(16:08/mi) 135/148bpm [2179b/mi] 122cal 61/68rpm 4) 1mi - 17:12(17:12/mi) 128/145bpm [2201b/mi] 106cal 61/66rpm 5) 0.32mi - 10:22(32:49/mi) 99/110bpm [3248b/mi] 30cal 33/64rpm ![]()
Split Summary
=== 1) 1mi - 31:17(31:17/mi) 79/96bpm [2471b/mi] 118cal 37/101rpm 2) 0mi - 12(42:44/mi) 78/78bpm [3334b/mi] ![]() |
Split Summary
=== 1) 1mi - 26:16(26:16/mi) 87/107bpm [2286b/mi] 109cal 41/79rpm 2) 1mi - 26:55(26:56/mi) 88/104bpm [2369b/mi] 98cal 37/72rpm 3) 1mi - 32:35(32:35/mi) 90/110bpm [2932b/mi] 122cal 33/79rpm 4) 1mi - 24:37(24:37/mi) 87/102bpm [2142b/mi] 91cal 43/62rpm 5) 1mi - 26:26(26:26/mi) 98/113bpm [2590b/mi] 108cal 33/59rpm 6) 1mi - 29:55(29:55/mi) 87/119bpm [2603b/mi] 102cal 34/77rpm 7) 0.27mi - 6:09(22:34/mi) 86/91bpm [1940b/mi] 24cal 50/59rpm ![]() |
Split Summary
=== 1) 1mi - 38:06(38:06/mi) 92/113bpm [3505b/mi] 161cal 6/108rpm 2) 1mi - 19:50(19:50/mi) 103/118bpm [2042b/mi] 106cal 1/77rpm 3) 0.66mi - 11:42(17:41/mi) 86/101bpm [1521b/mi] 43cal 1/94rpm ![]()
Split Summary
=== 1) 0.41mi - 8:49(21:46/mi) 91/103bpm [1980b/mi] 36cal 58/63rpm ![]()
Split Summary
=== 1) 0.23mi - 11:00(47:13/mi) 124/145bpm [5855b/mi] 83cal 29/rpm 2) 0.11mi - 4:06(37:39/mi) 127/145bpm [4782b/mi] 44cal 27/rpm ![]()
Split Summary
=== 1) 0.45mi - 10:02(22:06/mi) 84/94bpm [1856b/mi] 52cal 55/70rpm ![]() |
Split Summary
=== 1) 0.38mi - 7:54(20:43/mi) 73/87bpm [1512b/mi] 33cal 55/63rpm ![]()
Split Summary
=== 1) 0.4mi - 8:03(20:15/mi) 83/102bpm [1681b/mi] 36cal 53/67rpm ![]()
Split Summary
=== 1) 0.43mi - 9:12(21:39/mi) 94/109bpm [2035b/mi] 38cal 54/64rpm ![]()
Split Summary
=== 1) 0.61mi - 31:37(52:11/mi) 110/133bpm [5739b/mi] 172cal 28/rpm 2) 0.39mi - 19:37(50:30/mi) 112/128bpm [5656b/mi] 111cal 25/rpm ![]()
Split Summary
=== 1) 0.4mi - 9:08(22:40/mi) 77/85bpm [1746b/mi] 36cal 54/66rpm ![]() |
Split Summary
=== 1) 0.71mi - 19:54(27:52/mi) 73/95bpm [2034b/mi] 65cal 36/66rpm ![]()
Legs and stretches routine with Rob 🦌
Split Summary === 1) 1mi - 28:38(28:38/mi) 82/111bpm [2348b/mi] 103cal 2) 1mi - 13:59(13:59/mi) 82/98bpm [1147b/mi] 56cal 3) 1mi - 9:36(9:36/mi) 81/96bpm [777b/mi] 29cal 1/73rpm 4) 0.01mi - 4(5:15/mi) 67/68bpm [351b/mi] ![]()
Split Summary
=== 1) 0.41mi - 8:52(21:29/mi) 92/101bpm [1977b/mi] 40cal 54/63rpm ![]()
Split Summary
=== 1) 0.02mi - 1:00(1:04:07/mi) 100/120bpm [6412b/mi] 5cal 34/rpm 2) 0.14mi - 8:09(58:20/mi) 122/140bpm [7116b/mi] 44cal 31/rpm 3) 0.61mi - 32:55(54:21/mi) 107/127bpm [5815b/mi] 153cal 25/rpm ![]()
Split Summary
=== 1) 0.47mi - 9:40(20:40/mi) 82/93bpm [1695b/mi] 47cal 55/67rpm ![]() |
Split Summary
=== 1) 1mi - 19:19(19:19/mi) 84/110bpm [1623b/mi] 95cal 54/66rpm 2) 1mi - 17:02(17:02/mi) 93/104bpm [1585b/mi] 88cal 60/65rpm 3) 1mi - 16:57(16:57/mi) 105/119bpm [1779b/mi] 89cal 59/65rpm 4) 0.52mi - 9:49(18:59/mi) 105/116bpm [1994b/mi] 48cal 52/65rpm ![]() |
Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
|
Split Summary
=== 1) 0.47mi - 9:22(19:55/mi) 87/96bpm [1732b/mi] 36cal 38/61rpm ![]()
Split Summary
=== 1) 1mi - 19:38(19:38/mi) 88/99bpm [1728b/mi] 97cal 55/63rpm 2) 1mi - 25:32(25:32/mi) 86/104bpm [2196b/mi] 95cal 41/69rpm 3) 1mi - 26:30(26:30/mi) 91/108bpm [2412b/mi] 97cal 39/63rpm 4) 1mi - 23:29(23:29/mi) 93/111bpm [2184b/mi] 100cal 48/81rpm 5) 1mi - 27:52(27:52/mi) 86/105bpm [2397b/mi] 106cal 39/64rpm 6) 0.22mi - 4:53(22:01/mi) 84/96bpm [1850b/mi] 18cal 47/62rpm ![]() |
Split Summary
=== 1) 1mi - 16:06(16:06/mi) 93/111bpm [1497b/mi] 91cal 63/66rpm 2) 1mi - 15:24(15:24/mi) 111/129bpm [1710b/mi] 94cal 64/67rpm 3) 1mi - 15:39(15:39/mi) 115/132bpm [1799b/mi] 87cal 63/69rpm 4) 0.23mi - 3:52(16:39/mi) 107/116bpm [1781b/mi] 20cal 63/67rpm ![]() |
Split Summary
=== 1) 1mi - 22:39(22:39/mi) 88/107bpm [1993b/mi] 96cal 50/66rpm 2) 1mi - 30:17(30:17/mi) 87/107bpm [2634b/mi] 104cal 27/79rpm 3) 1mi - 28:20(28:20/mi) 85/98bpm [2409b/mi] 100cal 37/61rpm 4) 0.67mi - 14:32(21:46/mi) 90/104bpm [1959b/mi] 62cal 55/61rpm ![]() |
Split Summary
=== 1) 1mi - 34:30(34:30/mi) 81/104bpm [2795b/mi] 119cal 35/65rpm 2) 1mi - 58:02(58:02/mi) 79/101bpm [4584b/mi] 162cal 20/73rpm 3) 0.39mi - 8:36(22:00/mi) 83/96bpm [1826b/mi] 36cal 54/69rpm ![]()
Split Summary
=== 1) 1mi - 29:33(29:33/mi) 97/120bpm [2866b/mi] 135cal 12/124rpm 2) 1mi - 24:46(24:46/mi) 102/127bpm [2525b/mi] 121cal 3/94rpm 3) 0.98mi - 17:00(17:22/mi) 102/120bpm [1771b/mi] 84cal 14/120rpm ![]() |
Split Summary
=== 1) 1mi - 15:20(15:20/mi) 86/112bpm [1319b/mi] 57cal 29/70rpm 2) 0.01mi - 4(7:32/mi) 74/74bpm [558b/mi] ![]()
Split Summary
=== 1) 0.33mi - 6:46(20:35/mi) 96/108bpm [1976b/mi] 30cal 59/69rpm ![]()
Split Summary
=== 1) 1mi - 19:36(19:36/mi) 99/116bpm [1941b/mi] 105cal 59/68rpm 2) 0.31mi - 5:47(18:46/mi) 108/117bpm [2027b/mi] 28cal 59/66rpm ![]()
Split Summary
=== 1) 0.43mi - 15:47(36:34/mi) 89/106bpm [3254b/mi] 63cal 31/63rpm ![]()
Split Summary
=== 1) 0.82mi - 47:49(58:05/mi) 112/144bpm [6504b/mi] 204cal 27/rpm ![]()
Split Summary
=== 1) 0.53mi - 15:13(28:42/mi) 83/93bpm [2382b/mi] 58cal 37/72rpm ![]() |
Split Summary
=== 1) 0.54mi - 14:56(27:32/mi) 75/90bpm [2065b/mi] 49cal 34/62rpm ![]()
Split Summary
=== 1) 1mi - 20:17(20:17/mi) 88/107bpm [1785b/mi] 97cal 57/77rpm 2) 1mi - 19:36(19:36/mi) 92/113bpm [1803b/mi] 86cal 58/66rpm 3) 1mi - 21:44(21:44/mi) 87/107bpm [1890b/mi] 91cal 55/64rpm 4) 1mi - 20:12(20:12/mi) 95/109bpm [1920b/mi] 94cal 58/64rpm 5) 0.22mi - 4:38(21:20/mi) 97/105bpm [2070b/mi] 19cal 54/63rpm ![]()
Split Summary
=== 1) 1mi - 26:38(26:38/mi) 85/111bpm [2264b/mi] 107cal 3/83rpm 2) 0.85mi - 25:56(30:41/mi) 104/129bpm [3192b/mi] 126cal ![]()
Split Summary
=== 1) 0.43mi - 8:50(20:36/mi) 97/106bpm [1999b/mi] 38cal 58/66rpm ![]()
Split Summary
=== 1) 0.11mi - 5:38(51:51/mi) 126/144bpm [6533b/mi] 37cal 33/rpm 2) 0.05mi - 2:59(1:03:56/mi) 125/143bpm [7992b/mi] 15cal 33/rpm 3) 0.48mi - 20:40(42:54/mi) 136/153bpm [5835b/mi] 157cal 27/rpm ![]() |
Split Summary
=== 1) 0.44mi - 9:14(20:58/mi) 92/102bpm [1929b/mi] 40cal 51/63rpm ![]()
Split Summary
=== 1) 0.51mi - 16:02(31:35/mi) 78/98bpm [2464b/mi] 47cal 28/62rpm ![]() |
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
|
Split Summary
=== 1) 1mi - 24:05(24:05/mi) 95/121bpm [2289b/mi] 105cal 41/68rpm 2) 1mi - 26:53(26:53/mi) 93/111bpm [2500b/mi] 98cal 37/119rpm 3) 1mi - 22:49(22:49/mi) 101/118bpm [2305b/mi] 95cal 48/69rpm 4) 1mi - 25:36(25:36/mi) 94/116bpm [2406b/mi] 93cal 40/61rpm 5) 0.65mi - 15:45(24:05/mi) 96/114bpm [2312b/mi] 56cal 42/74rpm ![]() |
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Split Summary
=== 1) 1mi - 1:41:04(1:41:05/mi) 71/106bpm [7176b/mi] 228cal 12/114rpm 2) 0.41mi - 35:46(1:27:22/mi) 62/78bpm [5417b/mi] 63cal 19/103rpm ![]() |
Split Summary
=== 1) 1mi - 20:30(20:30/mi) 79/92bpm [1619b/mi] 84cal 57/66rpm 2) 1mi - 20:53(20:53/mi) 85/102bpm [1774b/mi] 86cal 56/62rpm 3) 1mi - 22:40(22:40/mi) 85/108bpm [1927b/mi] 89cal 53/66rpm 4) 1mi - 21:30(21:30/mi) 97/111bpm [2086b/mi] 95cal 53/66rpm 5) 0.3mi - 7:39(25:49/mi) 90/102bpm [2323b/mi] 29cal 46/64rpm ![]()
Split Summary
=== 1) 1mi - 21:05(21:05/mi) 88/112bpm [1856b/mi] 87cal 7/108rpm 2) 1mi - 21:22(21:22/mi) 84/113bpm [1795b/mi] 73cal 3) 0.18mi - 4:03(22:57/mi) 86/105bpm [1974b/mi] 13cal 5/66rpm ![]()
Split Summary
=== 1) 0.43mi - 8:58(20:59/mi) 92/104bpm [1930b/mi] 43cal 54/72rpm ![]()
Split Summary
=== 1) 0.22mi - 14:26(1:06:23/mi) 117/129bpm [7767b/mi] 67cal 35/rpm 2) 0.87mi - 48:00(55:11/mi) 114/129bpm [6290b/mi] 195cal 25/rpm ![]()
Split Summary
=== 1) 0.46mi - 10:50(23:42/mi) 80/89bpm [1896b/mi] 43cal 50/66rpm ![]() |
Split Summary
=== 1) 1mi - 23:49(23:49/mi) 87/102bpm [2073b/mi] 100cal 49/79rpm 2) 1mi - 21:08(21:08/mi) 93/111bpm [1965b/mi] 89cal 52/64rpm 3) 1mi - 20:13(20:13/mi) 103/118bpm [2082b/mi] 91cal 53/121rpm 4) 1mi - 20:39(20:39/mi) 107/124bpm [2210b/mi] 95cal 53/64rpm 5) 0.03mi - 39(21:45/mi) 104/109bpm [2262b/mi] 2cal 49/59rpm ![]()
Split Summary
=== 1) 0.75mi - 1:06:45(1:28:42/mi) 97/129bpm [8604b/mi] 283cal 8/122rpm ![]()
Split Summary
=== 1) 0.44mi - 9:41(22:06/mi) 95/106bpm [2099b/mi] 40cal 52/66rpm ![]()
Split Summary
=== 1) 0.64mi - 35:26(55:38/mi) 105/120bpm [5842b/mi] 147cal 26/rpm ![]()
Split Summary
=== 1) 0.43mi - 9:27(22:05/mi) 87/94bpm [1922b/mi] 38cal 56/66rpm ![]() |
Split Summary
=== 1) 1mi - 22:44(22:44/mi) 101/130bpm [2296b/mi] 109cal 48/77rpm 2) 1mi - 26:38(26:38/mi) 100/116bpm [2663b/mi] 103cal 37/71rpm 3) 1mi - 27:46(27:46/mi) 100/121bpm [2777b/mi] 106cal 39/101rpm 4) 1mi - 23:06(23:06/mi) 90/102bpm [2079b/mi] 90cal 48/74rpm 5) 0.58mi - 21:44(37:12/mi) 88/99bpm [3274b/mi] 64cal 25/82rpm ![]() |
Split Summary
=== 1) 0.56mi - 13:00(23:22/mi) 77/94bpm [1800b/mi] 50cal 52/65rpm ![]()
Split Summary
=== 1) 1mi - 21:32(21:32/mi) 89/103bpm [1916b/mi] 103cal 56/63rpm 2) 1mi - 21:59(21:59/mi) 89/113bpm [1956b/mi] 93cal 51/65rpm 3) 1mi - 26:01(26:01/mi) 100/115bpm [2602b/mi] 109cal 42/62rpm 4) 1mi - 26:30(26:30/mi) 90/103bpm [2385b/mi] 92cal 41/67rpm 5) 1mi - 26:29(26:29/mi) 90/100bpm [2384b/mi] 94cal 40/78rpm 6) 0.57mi - 24:20(42:53/mi) 86/100bpm [3688b/mi] 74cal 20/64rpm ![]() |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Split Summary
=== 1) 1mi - 22:12(22:12/mi) 83/102bpm [1842b/mi] 87cal 52/64rpm 2) 1mi - 20:07(20:07/mi) 88/97bpm [1770b/mi] 89cal 58/66rpm 3) 1mi - 21:31(21:31/mi) 93/119bpm [2000b/mi] 94cal 53/64rpm 4) 0.14mi - 2:52(20:32/mi) 99/108bpm [2032b/mi] 12cal 56/61rpm ![]()
Split Summary
=== 1) 0.61mi - 19:33(32:03/mi) 91/110bpm [2916b/mi] 75cal 32/87rpm ![]()
Split Summary
=== 1) 0.4mi - 26:23(1:05:19/mi) 109/127bpm [7119b/mi] 85cal 28/rpm 2) 0.42mi - 21:18(50:47/mi) 123/146bpm [6246b/mi] 114cal 25/rpm 3) 0mi - 9(0/mi) 117/119bpm [INFb/mi] ![]()
Split Summary
=== 1) 0.44mi - 9:30(21:23/mi) 80/90bpm [1711b/mi] 41cal 55/63rpm ![]() |
Split Summary
=== 1) 1mi - 24:25(24:25/mi) 78/95bpm [1905b/mi] 97cal 51/63rpm 2) 0.2mi - 4:48(23:54/mi) 80/88bpm [1912b/mi] 19cal 45/60rpm ![]()
Split Summary
=== 1) 1mi - 21:06(21:06/mi) 85/104bpm [1794b/mi] 87cal 51/64rpm 2) 1mi - 21:39(21:39/mi) 81/91bpm [1754b/mi] 83cal 51/62rpm 3) 1mi - 23:25(23:25/mi) 85/105bpm [1990b/mi] 92cal 49/62rpm 4) 1mi - 24:01(24:01/mi) 89/104bpm [2138b/mi] 99cal 47/64rpm 5) 0.34mi - 7:49(22:38/mi) 90/102bpm [2038b/mi] 30cal 46/63rpm ![]()
Split Summary
=== 1) 1mi - 18:52(18:52/mi) 101/128bpm [1905b/mi] 93cal 55/67rpm 2) 0.52mi - 8:38(16:28/mi) 113/129bpm [1860b/mi] 49cal 62/66rpm ![]() |
Split Summary
=== 1) 1mi - 23:42(23:42/mi) 83/99bpm [1967b/mi] 99cal 45/62rpm 2) 1mi - 24:42(24:42/mi) 90/101bpm [2222b/mi] 92cal 42/84rpm 3) 1mi - 21:49(21:49/mi) 97/113bpm [2115b/mi] 95cal 48/62rpm 4) 1mi - 19:59(19:59/mi) 96/110bpm [1918b/mi] 88cal 55/61rpm 5) 1mi - 21:28(21:28/mi) 94/111bpm [2017b/mi] 91cal 49/65rpm 6) 0.15mi - 3:20(22:04/mi) 97/102bpm [2140b/mi] 14cal 50/57rpm ![]() |
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 100/116bpm [1817b/mi] 89cal 61/69rpm 2) 1mi - 17:29(17:29/mi) 105/120bpm [1835b/mi] 84cal 61/70rpm 3) 1mi - 20:27(20:27/mi) 115/135bpm [2352b/mi] 114cal 57/69rpm 4) 0.6mi - 11:38(19:14/mi) 112/131bpm [2155b/mi] 57cal 60/66rpm ![]()
Split Summary
=== 1) 0.92mi - 28:26(30:57/mi) 74/89bpm [2290b/mi] 79cal ![]()
Split Summary
=== 1) 0.42mi - 9:38(22:45/mi) 91/111bpm [2070b/mi] 44cal 52/64rpm ![]()
Split Summary
=== 1) 0.37mi - 23:34(1:03:14/mi) 118/135bpm [7461b/mi] 86cal 28/rpm 2) 0.26mi - 12:32(47:29/mi) 120/141bpm [5698b/mi] 81cal 27/rpm 3) 0.48mi - 21:07(43:52/mi) 126/143bpm [5526b/mi] 135cal 25/rpm ![]()
Split Summary
=== 1) 0.47mi - 11:15(23:59/mi) 76/88bpm [1823b/mi] 41cal 48/67rpm ![]() |
Split Summary
=== 1) 1mi - 22:31(22:31/mi) 89/98bpm [2004b/mi] 97cal 51/66rpm 2) 1mi - 23:00(23:00/mi) 87/100bpm [2001b/mi] 95cal 45/63rpm 3) 1mi - 23:53(23:53/mi) 94/107bpm [2244b/mi] 95cal 45/74rpm 4) 1mi - 25:27(25:27/mi) 94/112bpm [2392b/mi] 101cal 42/61rpm 5) 0.6mi - 18:33(31:09/mi) 95/108bpm [2959b/mi] 64cal 34/59rpm ![]()
Split Summary
=== 1) 0.5mi - 48:16(1:36:58/mi) 120/149bpm [11636b/mi] 325cal 28/119rpm ![]()
Split Summary
=== 1) 0.85mi - 15:31(18:15/mi) 92/106bpm [1679b/mi] 73cal 31/84rpm ![]()
Split Summary
=== 1) 0.53mi - 29:56(56:41/mi) 116/135bpm [6574b/mi] 135cal 27/rpm ![]()
Split Summary
=== 1) 0mi - 2:03(0/mi) 85/105bpm [INFb/mi] 7cal 4/69rpm ![]()
Split Summary
=== 1) 0.02mi - 5:44(4:57:39/mi) 59/66bpm [17562b/mi] 8cal 5/75rpm ![]()
Split Summary
=== 1) 0.44mi - 10:02(22:51/mi) 85/96bpm [1942b/mi] 41cal 55/67rpm ![]() |
Split Summary
=== 1) 0.44mi - 9:52(22:31/mi) 87/99bpm [1959b/mi] 44cal 52/62rpm ![]()
Split Summary
=== 1) 1.23mi - 48:34(39:35/mi) 99/135bpm [3918b/mi] 438cal 25/rpm ![]()
Split Summary
=== 1) 0.44mi - 9:19(21:13/mi) 96/105bpm [2037b/mi] 44cal 55/66rpm ![]() |
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