
Mrs LH
F60

- About
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Races
16 -
Miles
1630 -
Miles
217 -
Miles
15098 -
Miles
6177 -
WAVA
55.81% -
5k
29:51 -
5M
53:38 -
10k
1:01:48 -
10M
1:48:31 -
Half
2:16:13
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12th Aug
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General | 0.7mi | 16:38 |
12th Aug
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General | 0.6mi | 17:15 |
12th Aug
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General | 0.7mi | 33:06 |
12th Aug
|
General | 0.5mi | 10:19 |
11th Aug
|
General | 1mi | 36:38 |
12 Month Benchmarks | ||
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Buddies (10) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2013 |
---|---|---|---|---|---|---|---|
5km | 2 | 29:51
9:36/mi
|
55.35 | 30:49 53.04 | 29:51 55.35 | ||
5mi | 3 | 53:38
10:44/mi
|
52.59 | 54:36 49.87 | 53:38 52.59 | ||
6mi | 1 | 59:18
9:53/mi
|
55.81 | 59:18 55.81 | |||
10km | 2 | 1:01:48
9:57/mi
|
55.46 | 1:01:48 55.46 | 1:08:45 51.69 | ||
12km | 1 | 1:16:31
10:16/mi
|
54.00 | 1:16:31 54.00 | |||
10mi | 2 | 1:48:31
10:51/mi
|
51.72 | 1:48:31 51.72 | |||
13.1mi | 4 | 2:16:13
10:24/mi
|
54.13 | 2:16:13 52.57 | 2:16:59 54.13 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Sep | Great North Run | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
8 Sep | Bedford Harriers 10k SB | 1:08:45 | 51.69 | 10km |
11 Aug | Thorney 5 mile PB | 53:38 | 52.59 | 5mi |
28 Jul | Wellingborough 5 | 54:33 | 51.70 | 5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Fenland 10 PB | 1:48:31 | 51.72 | 10mi |
10 Oct | Brussels Half Marathon | 2:26:47 | 50.52 | 13.1mi |
12 Sep | Swineshead 10 | 1:48:57 | 51.51 | 10mi |
29 Aug | Fleetwood Half Marathon SB | 2:16:59 | 54.13 | 13.1mi |
2 Jul | Cranfield 5 SB | 54:36 | 49.87 | 5mi |
18 Jun | Marston Forest 5k PB | 29:51 | 55.35 | 5km |
18 May | Bedford 6 PB | 59:18 | 55.81 | 6mi |
16 May | Stevington 12K PB | 1:16:31 | 54.00 | 12km |
4 May | Silverstone 10k EMGP Series PB | 1:01:48 | 55.46 | 10km |
11 Apr | Blackpool Half Marathon | 2:24:55 | 51.17 | 13.1mi |
7 Mar | The Grizzly Cub | 2:20:29 | 35.89 | 9mi |
2009 | Result | WAVA | Distance | |
19 Jun | Marston Forest 5K SB | 30:49 | 53.04 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run PB | 2:16:13 | 52.57 | 13.1mi |
2002 | Result | WAVA | Distance | |
29 Sep | Biddenham 5K | 0.00 | 3.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 107 | 107 | 109 | 119 | 112 | 102 | 122 | 37 | 0 | 0 | 0 | 0 | 815 |
2022 | 6.5 | 17.9 | 17.8 | 15.2 | 15.7 | 16.4 | 12.2 | 5.8 | 0 | 0 | 0 | 0 | 107.5 |
2021 | 131 | 172 | 138 | 117 | 120 | 109 | 111 | 115 | 103 | 110 | 109 | 121 | 1457 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 8.5 | 13.4 | 14.7 | 20.2 | 14.5 | 3.5 | 0 | 75.7 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0 | 0 | 0 | 5 | 10 | 4 | 0 | 17 | 27 | 22 | 121 | 130 | 338 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 2 | 0 | 0 | 25 | 0 | 6 | 0 | 14 | 0 | 18 | 21 | 0 | 86 |
2019 | 63 | 246 | 248 | 363 | 454 | 511 | 420 | 505 | 322 | 103 | 91 | 0 | 3325 |
2018 | 0 | 5 | 4 | 65 | 21 | 24 | 63 | 22 | 52 | 0 | 14 | 0 | 270 |
2018 | 165 | 5 | 224 | 191 | 601 | 519 | 476 | 300 | 286 | 183 | 146 | 198 | 3295 |
2017 | 67 | 43 | 15 | 34 | 4 | 23 | 43 | 0 | 17 | 11 | 0 | 5 | 260 |
2017 | 57 | 108 | 185 | 188 | 280 | 247 | 317 | 337 | 178 | 86 | 77 | 86 | 2145 |
2016 | 74 | 68 | 57 | 74 | 0 | 37 | 82 | 54 | 45 | 64 | 90 | 44 | 689 |
2016 | 127 | 206 | 310 | 212 | 237 | 300 | 509 | 321 | 328 | 247 | 142 | 155 | 3095 |
2015 | 62 | 7 | 0 | 70 | 72 | 66 | 67 | 33 | 67 | 83 | 41 | 39 | 607 |
2015 | 51 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2015 | 70 | 31 | 110 | 158 | 233 | 316 | 272 | 286 | 237 | 233 | 113 | 97 | 2156 |
2014 | 5 | 0 | 0 | 26 | 16 | 11 | 0 | 5 | 0 | 4 | 50 | 50 | 165 |
2014 | 0 | 0 | 3 | 20 | 0 | 3 | 0 | 0 | 8 | 40 | 35 | 31 | 140 |
2014 | 0 | 0 | 0 | 38 | 54 | 0 | 0 | 0 | 0 | 34 | 38 | 0 | 164 |
2013 | 52 | 54 | 67 | 97 | 80 | 77 | 59 | 9 | 0 | 23 | 0 | 0 | 519 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 39 | 33 | 40 | 35 | 23 | 25 | 47 | 5 | 6 | 2 | 0 | 0 | 255 |
2013 | 14 | 38 | 13 | 72 | 168 | 96 | 86 | 9 | 0 | 11 | 0 | 0 | 507 |
2012 | 49 | 48 | 78 | 103 | 109 | 75 | 69 | 67 | 38 | 63 | 36 | 26 | 760 |
2012 | 0.8 | 0.7 | 0.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2012 | 80 | 61 | 62 | 30 | 69 | 46 | 50 | 43 | 33 | 47 | 39 | 12 | 571 |
2012 | 0 | 0 | 9 | 0 | 0 | 85 | 23 | 8 | 0 | 30 | 12 | 83 | 250 |
2011 | 0 | 0 | 0 | 0 | 1 | 13 | 42 | 21 | 29 | 8 | 50 | 47 | 212 |
2011 | 0 | 0 | 0 | 0 | 2.3 | 6.3 | 5.7 | 6.1 | 5.4 | 3.4 | 0.8 | 1.2 | 31.1 |
2011 | 38 | 19 | 21 | 70 | 54 | 33 | 22 | 67 | 68 | 61 | 54 | 64 | 571 |
2011 | 0 | 0 | 0 | 0 | 30 | 16 | 55 | 29 | 18 | 0 | 0 | 0 | 148 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Split Summary
=== 1) 1m - 26:35(26:35/m) 85/115bpm [2260b/mi] 108cal 42/65rpm 2) 1m - 23:24(23:24/m) 85/97bpm [1989b/mi] 91cal 50/62rpm 3) 1m - 26:17(26:17/m) 86/108bpm [2261b/mi] 94cal 40/64rpm 4) 1m - 24:13(24:13/m) 87/105bpm [2106b/mi] 92cal 47/108rpm 5) 1m - 23:06(23:06/m) 83/99bpm [1917b/mi] 85cal 51/61rpm 6) 0.22m - 5:01(22:57/m) 86/99bpm [1973b/mi] 20cal 47/61rpm ![]() |
Rushden and Higham Greenways viacRL with Keith
Split Summary === 1) 1m - 20:28(20:28/m) 81/96bpm [1658b/mi] 89cal 56/64rpm 2) 1m - 21:01(21:01/m) 85/104bpm [1786b/mi] 88cal 56/61rpm 3) 1m - 22:21(22:21/m) 83/91bpm [1854b/mi] 89cal 53/61rpm 4) 1m - 21:21(21:21/m) 89/102bpm [1900b/mi] 90cal 53/64rpm 5) 1m - 21:02(21:02/m) 89/104bpm [1872b/mi] 91cal 53/62rpm 6) 1m - 21:41(21:41/m) 92/108bpm [1994b/mi] 91cal 49/59rpm 7) 1m - 21:04(21:04/m) 89/99bpm [1875b/mi] 83cal 51/60rpm 8) 1m - 21:32(21:32/m) 95/118bpm [2045b/mi] 88cal 53/62rpm 9) 0.04m - 49(21:16/m) 95/101bpm [2021b/mi] 3cal 52/59rpm ![]() |
Split Summary
=== 1) 0.52m - 11:30(21:55/m) 98/111bpm [2148b/mi] 51cal 52/62rpm ![]()
Split Summary
=== 1) 0.16m - 7:29(48:09/m) 118/131bpm [5682b/mi] 54cal 36/rpm 2) 0.31m - 18:02(58:03/m) 119/138bpm [6907b/mi] 83cal 30/rpm 3) 0.34m - 16:25(48:01/m) 119/139bpm [5714b/mi] 106cal 28/rpm 4) 0.03m - 1:50(58:53/m) 114/131bpm [6713b/mi] 10cal 38/rpm 5) 0.08m - 1:54(24:23/m) 121/154bpm [2950b/mi] 35cal 36/rpm ![]()
Split Summary
=== 1) 0.44m - 9:26(21:36/m) 83/99bpm [1793b/mi] 40cal 55/64rpm ![]() |
Split Summary
=== 1) 0.45m - 9:32(21:22/m) 117/127bpm [2500b/mi] 56cal 54/79rpm ![]()
Split Summary
=== 1) 0.23m - 11:22(48:48/m) 122/140bpm [5953b/mi] 78cal 34/rpm 2) 0.43m - 21:22(49:06/m) 120/137bpm [5893b/mi] 119cal 31/rpm 3) 0.09m - 3:55(41:59/m) 118/125bpm [4955b/mi] 31cal 29/rpm 4) 0.08m - 4:01(51:45/m) 126/135bpm [6521b/mi] 28cal 33/rpm ![]()
Split Summary
=== 1) 0.43m - 9:25(21:44/m) 94/107bpm [2044b/mi] 40cal 52/62rpm ![]()
Split Summary
=== 1) 0.89m - 19:19(21:36/m) 105/118bpm [2268b/mi] 92cal 52/66rpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 88/98bpm [1659b/mi] 88cal 59/66rpm 2) 1m - 21:32(21:32/m) 86/102bpm [1852b/mi] 89cal 54/62rpm 3) 1m - 23:08(23:08/m) 83/93bpm [1920b/mi] 93cal 50/64rpm 4) 1m - 20:34(20:34/m) 97/110bpm [1995b/mi] 90cal 54/60rpm 5) 0.88m - 18:26(20:51/m) 105/128bpm [2190b/mi] 81cal 54/62rpm ![]() |
Split Summary
=== 1) 0.51m - 10:56(21:23/m) 93/109bpm [1989b/mi] 47cal 52/62rpm ![]()
Split Summary
=== 1) 0.58m - 1:02:16(1:47:23/m) 104/129bpm [11168b/mi] 310cal 15/93rpm ![]()
Split Summary
=== 1) 0.43m - 9:14(21:16/m) 100/112bpm [2127b/mi] 43cal 54/67rpm ![]()
Split Summary
=== 1) 0.05m - 2:02(43:35/m) 104/118bpm [4532b/mi] 18cal 35/rpm 2) 0.47m - 23:10(49:42/m) 113/126bpm [5616b/mi] 124cal 28/rpm 3) 0.12m - 6:50(54:55/m) 118/128bpm [6480b/mi] 30cal 28/rpm 4) 0.14m - 5:33(39:44/m) 120/130bpm [4767b/mi] 52cal 36/rpm ![]()
Split Summary
=== 1) 0.44m - 11:06(25:13/m) 78/85bpm [1967b/mi] 41cal 46/64rpm ![]() |
Split Summary
=== 1) 1m - 17:31(17:31/m) 91/103bpm [1594b/mi] 87cal 62/66rpm 2) 1m - 16:14(16:14/m) 107/120bpm [1736b/mi] 86cal 63/66rpm 3) 0.03m - 32(15:41/m) 100/101bpm [1569b/mi] 3cal 52/63rpm ![]() |
Walk with Rob to collect Kia car from Emmetts Split Summary
=== 1) 1m - 17:51(17:51/m) 106/122bpm [1893b/mi] 88cal 58/64rpm 2) 0.83m - 13:50(16:35/m) 122/134bpm [2022b/mi] 82cal 61/66rpm ![]()
Stretches on mat
Split Summary === 1) 0.5m - 20:24(40:34/m) 77/95bpm [3123b/mi] 63cal 1/58rpm ![]()
Split Summary
=== 1) 0.46m - 10:11(22:15/m) 101/111bpm [2247b/mi] 48cal 51/64rpm ![]()
Split Summary
=== 1) 0.23m - 9:28(40:40/m) 114/129bpm [4636b/mi] 85cal 33/rpm 2) 0.12m - 7:30(1:00:23/m) 108/131bpm [6522b/mi] 38cal 30/rpm 3) 0.54m - 25:11(46:19/m) 123/143bpm [5698b/mi] 185cal 26/rpm 4) 0.09m - 6:02(1:04:40/m) 114/138bpm [7372b/mi] 21cal 24/rpm ![]()
Split Summary
=== 1) 0.42m - 9:16(22:02/m) 77/84bpm [1697b/mi] 37cal 56/67rpm ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 24:23(24:23/m) 84/102bpm [2048b/mi] 109cal 46/63rpm 2) 1m - 25:28(25:28/m) 83/94bpm [2114b/mi] 90cal 45/79rpm 3) 1m - 24:03(24:03/m) 87/103bpm [2092b/mi] 90cal 48/62rpm 4) 1m - 23:27(23:27/m) 95/122bpm [2228b/mi] 99cal 44/63rpm 5) 1m - 19:38(19:38/m) 117/147bpm [2297b/mi] 104cal 54/64rpm 6) 1m - 24:46(24:46/m) 103/124bpm [2550b/mi] 93cal 44/79rpm 7) 0.69m - 15:06(21:56/m) 94/113bpm [2062b/mi] 63cal 52/61rpm ![]() |
SL, track, Marina, Stepstones, Little Addy, Gill's Hill, Nene Way, BF Lane, SL with Keith
Split Summary === 1) 1m - 20:32(20:32/m) 84/92bpm [1725b/mi] 87cal 54/62rpm 2) 1m - 19:34(19:34/m) 90/99bpm [1761b/mi] 88cal 56/63rpm 3) 1m - 21:27(21:27/m) 95/125bpm [2038b/mi] 90cal 50/70rpm 4) 1m - 22:22(22:23/m) 101/123bpm [2260b/mi] 101cal 48/62rpm 5) 1m - 22:12(22:12/m) 92/104bpm [2042b/mi] 88cal 48/63rpm 6) 1m - 23:28(23:28/m) 98/114bpm [2300b/mi] 99cal 46/68rpm 7) 0.06m - 1:17(20:29/m) 96/99bpm [1967b/mi] 6cal 58/59rpm ![]() |
Split Summary
=== 1) 0.43m - 9:16(21:24/m) 88/110bpm [1883b/mi] 39cal 56/66rpm ![]()
Split Summary
=== 1) 0.26m - 13:14(50:08/m) 118/133bpm [5915b/mi] 80cal 36/rpm 2) 0.75m - 35:01(46:58/m) 117/132bpm [5495b/mi] 211cal 30/rpm 3) 0.08m - 5:22(1:09:07/m) 132/149bpm [9123b/mi] 16cal 34/rpm 4) 0.39m - 21:22(55:02/m) 114/130bpm [6273b/mi] 87cal 28/rpm 5) 0.33m - 16:23(50:13/m) 115/140bpm [5775b/mi] 90cal 29/rpm ![]()
Split Summary
=== 1) 0.46m - 9:24(20:28/m) 76/88bpm [1556b/mi] 42cal 59/71rpm ![]() |
Dropsets UB
Split Summary === 1) 1m - 52:53(52:53/m) 105/132bpm [5553b/mi] 282cal 10/78rpm 2) 0.03m - 2:08(1:25:10/m) 98/105bpm [8347b/mi] 5cal ![]()
Split Summary
=== 1) 0.41m - 8:24(20:37/m) 106/115bpm [2186b/mi] 51cal 55/64rpm ![]()
Split Summary
=== 1) 0.28m - 17:54(1:04:00/m) 122/145bpm [7809b/mi] 81cal 31/rpm 2) 0.45m - 22:24(49:42/m) 130/147bpm [6462b/mi] 147cal 38/rpm ![]()
Split Summary
=== 1) 0.46m - 10:52(23:27/m) 76/84bpm [1782b/mi] 43cal 52/65rpm ![]() |
Split Summary
=== 1) 0.44m - 8:22(19:07/m) 115/126bpm [2199b/mi] 46cal 58/63rpm ![]()
Split Summary
=== 1) 0.05m - 2:02(43:30/m) 106/123bpm [4611b/mi] 18cal 38/rpm 2) 0.17m - 10:38(1:02:14/m) 109/127bpm [6784b/mi] 41cal 31/rpm 3) 0.45m - 24:52(55:13/m) 123/134bpm [6792b/mi] 154cal 38/rpm ![]()
Split Summary
=== 1) 0.44m - 9:52(22:10/m) 73/87bpm [1618b/mi] 39cal 56/66rpm ![]() |
Split Summary
=== 1) 1m - 46:21(46:21/m) 68/86bpm [3152b/mi] 120cal 22/78rpm 2) 0.41m - 31:36(1:16:49/m) 70/79bpm [5377b/mi] 72cal 11/67rpm ![]() |
🦌5*20 and total 10 mins run on spot with Rob
Split Summary === 1) 1m - 45:48(45:48/m) 121/151bpm [5541b/mi] 323cal 36/125rpm 2) 0.19m - 10:07(54:26/m) 130/152bpm [7076b/mi] 70cal 33/123rpm ![]()
Split Summary
=== 1) 0.48m - 9:27(19:46/m) 102/115bpm [2016b/mi] 41cal 57/64rpm ![]()
Split Summary
=== 1) 0.05m - 1:45(37:32/m) 112/135bpm [4203b/mi] 18cal 35/rpm 2) 0.06m - 3:29(55:59/m) 111/123bpm [6215b/mi] 20cal 36/rpm 3) 0.16m - 8:50(56:55/m) 96/115bpm [5464b/mi] 43cal 34/rpm 4) 0.12m - 7:25(59:38/m) 132/152bpm [7872b/mi] 35cal 32/rpm 5) 0.42m - 19:43(46:59/m) 118/139bpm [5545b/mi] 122cal 27/rpm ![]()
Split Summary
=== 1) 0.45m - 10:51(23:55/m) 73/91bpm [1746b/mi] 43cal 50/65rpm ![]() |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
HP, Wymington fields and village, fields up to Grangeway, HP with Keith
Keith got brambled, caught on thorn Trains on strike, yet we saw and heard lots of trains Split Summary === 1) 1m - 21:28(21:28/m) 79/98bpm [1695b/mi] 91cal 53/113rpm 2) 1m - 24:52(24:52/m) 80/93bpm [1990b/mi] 98cal 45/79rpm 3) 1m - 23:52(23:52/m) 80/93bpm [1909b/mi] 95cal 47/60rpm 4) 1m - 27:10(27:10/m) 83/95bpm [2255b/mi] 100cal 42/60rpm 5) 1m - 21:18(21:18/m) 87/104bpm [1853b/mi] 89cal 55/61rpm 6) 0.5m - 11:44(23:26/m) 85/97bpm [1991b/mi] 42cal 47/66rpm ![]() |
Shelton, Airfield, Chelly and back
With Keith Split Summary === 1) 1m - 23:35(23:35/m) 75/98bpm [1768b/mi] 93cal 49/63rpm 2) 1m - 23:18(23:18/m) 75/92bpm [1748b/mi] 89cal 48/60rpm 3) 1m - 23:22(23:22/m) 74/90bpm [1730b/mi] 89cal 49/60rpm 4) 1m - 25:04(25:04/m) 80/91bpm [2005b/mi] 92cal 46/79rpm 5) 1m - 25:18(25:18/m) 81/96bpm [2049b/mi] 97cal 41/74rpm 6) 1m - 20:47(20:47/m) 90/101bpm [1870b/mi] 90cal 52/62rpm 7) 1m - 24:02(24:02/m) 92/115bpm [2212b/mi] 95cal 44/76rpm 8) 0.87m - 17:14(19:44/m) 91/109bpm [1796b/mi] 75cal 54/60rpm ![]() |
Split Summary
=== 1) 0.64m - 16:45(26:16/m) 91/103bpm [2390b/mi] 64cal 49/63rpm ![]()
Skew and Rushden Lakes with Tef
Split Summary === 1) 1m - 25:30(25:30/m) 64/83bpm [1633b/mi] 95cal 45/65rpm 2) 1m - 20:44(20:44/m) 74/81bpm [1535b/mi] 85cal 53/62rpm 3) 0.62m - 14:34(23:27/m) 69/80bpm [1618b/mi] 61cal 53/66rpm ![]() |
Split Summary
=== 1) 0.64m - 15:05(23:37/m) 84/101bpm [1984b/mi] 63cal 47/64rpm ![]()
Split Summary
=== 1) 0.44m - 9:00(20:36/m) 100/108bpm [2060b/mi] 35cal 56/66rpm ![]()
Split Summary
=== 1) 0.19m - 11:30(1:01:43/m) 124/142bpm [7654b/mi] 57cal 32/rpm 2) 0.36m - 22:24(1:02:43/m) 114/130bpm [7149b/mi] 89cal 31/rpm ![]()
Split Summary
=== 1) 0.45m - 9:58(22:07/m) 79/92bpm [1748b/mi] 44cal 54/64rpm ![]() |
Split Summary
=== 1) 0.55m - 12:27(22:38/m) 83/102bpm [1879b/mi] 50cal 54/60rpm ![]()
Split Summary
=== 1) 0.49m - 10:40(21:35/m) 99/114bpm [2137b/mi] 44cal 55/63rpm ![]()
Split Summary
=== 1) 0.43m - 25:48(59:18/m) 115/130bpm [6820b/mi] 112cal 32/rpm 2) 0.25m - 15:47(1:03:30/m) 150/165bpm [9526b/mi] 66cal 35/rpm ![]()
Split Summary
=== 1) 0.05m - 8:02(2:50:10/m) 68/80bpm [11571b/mi] 16cal 7/47rpm ![]()
Split Summary
=== 1) 0.43m - 9:08(21:12/m) 79/87bpm [1675b/mi] 38cal 57/63rpm ![]() |
Split Summary
=== 1) 0.46m - 12:49(28:00/m) 80/99bpm [2240b/mi] 52cal 35/65rpm ![]()
Split Summary
=== 1) 0.4m - 8:13(20:28/m) 97/113bpm [1986b/mi] 35cal 58/64rpm ![]()
Split Summary
=== 1) 1m - 27:10(27:10/m) 88/105bpm [2390b/mi] 115cal 43/65rpm 2) 1m - 23:14(23:14/m) 80/96bpm [1858b/mi] 82cal 39/61rpm 3) 0.05m - 1:06(20:25/m) 80/84bpm [1633b/mi] 4cal 57/62rpm ![]()
Split Summary
=== 1) 0.65m - 16:33(25:18/m) 98/119bpm [2480b/mi] 75cal 38/65rpm ![]()
Split Summary
=== 1) 0.31m - 16:23(52:42/m) 119/138bpm [6272b/mi] 101cal 34/rpm 2) 0.08m - 3:57(50:56/m) 117/137bpm [5959b/mi] 23cal 31/rpm 3) 0.45m - 23:43(52:38/m) 118/133bpm [6210b/mi] 135cal 32/rpm 4) 0.22m - 12:26(57:12/m) 116/126bpm [6634b/mi] 70cal 39/rpm ![]()
Split Summary
=== 1) 0.44m - 11:04(25:19/m) 75/83bpm [1899b/mi] 41cal 49/67rpm ![]() |
ILM loop round lake and back to car at RL with Rob, after day 4 of bathroom fitters
Split Summary === 1) 1m - 20:28(20:28/m) 77/94bpm [1576b/mi] 90cal 56/64rpm 2) 1m - 21:02(21:02/m) 89/96bpm [1873b/mi] 91cal 54/63rpm 3) 1m - 20:10(20:10/m) 96/107bpm [1936b/mi] 91cal 54/64rpm 4) 0.12m - 2:28(20:07/m) 95/107bpm [1912b/mi] 11cal 56/61rpm ![]()
🦌with Rob
5*8 of each exercise, slow and medium weights === 1) 0.43m - 50:53(1:58:52/m) 84/109bpm [9985b/mi] 170cal 1/75rpm ![]() |
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Souldrop, Spinney, Colworth, Santa Pod, 40 foot Lane, back to Souldrop with Keith
Stopped at Santa Pod watched a bit of street car speedies Split Summary === 1) 1m - 22:15(22:15/m) 81/92bpm [1803b/mi] 89cal 53/62rpm 2) 1m - 22:22(22:22/m) 79/88bpm [1767b/mi] 89cal 52/63rpm 3) 1m - 24:16(24:16/m) 85/96bpm [2063b/mi] 95cal 45/59rpm 4) 1m - 24:11(24:11/m) 87/101bpm [2104b/mi] 95cal 47/60rpm 5) 1m - 25:45(25:45/m) 85/98bpm [2189b/mi] 94cal 43/60rpm 6) 1m - 25:38(25:38/m) 90/111bpm [2307b/mi] 95cal 45/60rpm 7) 1m - 21:57(21:57/m) 92/101bpm [2019b/mi] 92cal 53/60rpm 8) 0.61m - 12:47(21:07/m) 91/99bpm [1921b/mi] 53cal 55/60rpm ![]() |
Split Summary
=== 1) 1m - 23:43(23:43/m) 83/93bpm [1969b/mi] 95cal 47/61rpm 2) 1m - 23:53(23:53/m) 84/97bpm [2007b/mi] 87cal 48/62rpm 3) 1m - 23:16(23:16/m) 85/101bpm [1978b/mi] 93cal 47/61rpm 4) 1m - 24:31(24:31/m) 84/101bpm [2059b/mi] 95cal 47/61rpm 5) 0.29m - 6:56(24:12/m) 93/104bpm [2251b/mi] 26cal 47/65rpm ![]() |
Split Summary
=== 1) 1m - 26:19(26:19/m) 82/99bpm [2158b/mi] 98cal 48/60rpm 2) 0.11m - 4:15(37:23/m) 81/87bpm [3028b/mi] 13cal 29/58rpm ![]()
Split Summary
=== 1) 0.45m - 9:33(21:03/m) 94/101bpm [1978b/mi] 43cal 56/62rpm ![]()
Split Summary
=== 1) 0.22m - 13:54(1:03:53/m) 121/137bpm [7731b/mi] 57cal 35/rpm 2) 0.16m - 9:51(1:03:21/m) 113/127bpm [7159b/mi] 40cal 32/rpm 3) 0.3m - 15:53(53:48/m) 136/155bpm [7317b/mi] 76cal 33/rpm 4) 0.09m - 6:00(1:04:24/m) 113/122bpm [7278b/mi] 19cal 33/rpm ![]()
Split Summary
=== 1) 0.44m - 10:48(24:36/m) 68/77bpm [1672b/mi] 38cal 53/62rpm ![]() |
Split Summary
=== 1) 1m - 21:55(21:55/m) 95/114bpm [2081b/mi] 105cal 50/61rpm 2) 1m - 21:35(21:35/m) 89/111bpm [1922b/mi] 91cal 53/64rpm 3) 0.42m - 8:58(21:07/m) 86/111bpm [1816b/mi] 34cal 54/60rpm ![]()
Split Summary
=== 1) 1m - 24:35(24:35/m) 85/100bpm [2089b/mi] 97cal 49/59rpm 2) 0.74m - 1:05:17(1:27:41/m) 78/100bpm [6839b/mi] 169cal 6/72rpm ![]()
Split Summary
=== 1) 0.42m - 9:49(23:12/m) 101/111bpm [2343b/mi] 45cal 47/64rpm ![]()
Split Summary
=== 1) 0.43m - 19:48(45:31/m) 121/148bpm [5507b/mi] 144cal 30/rpm 2) 0.45m - 19:23(43:01/m) 150/165bpm [6453b/mi] 156cal 30/rpm ![]()
Split Summary
=== 1) 0.46m - 10:30(22:41/m) 75/95bpm [1701b/mi] 43cal 53/64rpm ![]() |
Split Summary
=== 1) 1m - 26:33(26:33/m) 85/109bpm [2256b/mi] 103cal 47/78rpm 2) 0.28m - 10:40(37:54/m) 86/105bpm [3259b/mi] 39cal 31/57rpm ![]()
Split Summary
=== 1) 0.43m - 8:22(19:42/m) 95/109bpm [1871b/mi] 41cal 57/62rpm ![]()
Split Summary
=== 1) 0.03m - 2:12(1:10:37/m) 105/121bpm [7414b/mi] 9cal 32/rpm 2) 0.23m - 11:25(49:00/m) 110/121bpm [5390b/mi] 82cal 33/rpm 3) 0.03m - 2:11(1:10:23/m) 111/129bpm [7813b/mi] 10cal 39/rpm 4) 0.39m - 14:58(38:33/m) 120/143bpm [4627b/mi] 139cal 32/rpm 5) 0.23m - 13:40(58:37/m) 115/127bpm [6741b/mi] 67cal 34/rpm ![]()
Split Summary
=== 1) 0.44m - 10:15(23:04/m) 75/82bpm [1729b/mi] 48cal 51/65rpm ![]() |
Hall Park evening stroll with Rob, including Sensory Garden bring wateredSplit Summary
=== 1) 1m - 35:39(35:39/m) 79/98bpm [2817b/mi] 115cal 33/66rpm 2) 0.03m - 58(34:51/m) 69/75bpm [2405b/mi] 2cal 43/54rpm ![]()
Split Summary
=== 1) 0.8m - 51:47(1:04:38/m) 119/150bpm [7692b/mi] 362cal 60/125rpm ![]() |
Split Summary
=== 1) 0.68m - 16:38(24:20/m) 71/83bpm [1727b/mi] 59cal 52/61rpm ![]()
Split Summary
=== 1) 0.64m - 17:15(26:55/m) 96/112bpm [2584b/mi] 72cal 45/61rpm ![]()
Split Summary
=== 1) 0.36m - 20:23(57:03/m) 113/128bpm [6446b/mi] 92cal 30/rpm 2) 0.31m - 12:44(40:58/m) 138/158bpm [5652b/mi] 106cal 31/rpm ![]()
Split Summary
=== 1) 0.46m - 10:19(22:12/m) 75/81bpm [1665b/mi] 42cal 56/69rpm ![]() |