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Recent Training
29th Nov	General	0.4mi	9:52
29th Nov	General	1.2mi	48:34
29th Nov	General	0.4mi	9:19
28th Nov	General	4.6mi	1:53:23
28th Nov	General	0.5mi	48:16

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Buddies (10)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2013	PB	WB
5km	2		30:49 52.92	29:51 55.23		29:51 9:36/mi	55.23
5mi	3			54:36 49.28	53:38 51.90	53:38 10:44/mi	51.90
6mi	1			59:18 54.78		59:18 9:53/mi	54.78
10km	2			1:01:48 54.51	1:08:45 50.71	1:01:48 9:57/mi	54.51
12km	1			1:16:31 53.31		1:16:31 10:16/mi	53.31
10mi	2			1:48:31 51.14		1:48:31 10:51/mi	51.14
13.1mi	4	2:16:13 51.79		2:16:59 53.27		2:16:13 10:24/mi	53.27

2015		Result	WAVA	Distance
13 Sep	Great North Run		0.00	13.1mi
2013		Result	WAVA	Distance
8 Sep	Bedford Harriers 10k SB	1:08:45	50.71	10km
11 Aug	Thorney 5 mile PB	53:38	51.90	5mi
28 Jul	Wellingborough 5	54:33	51.03	5mi
2010		Result	WAVA	Distance
31 Oct	Fenland 10 PB	1:48:31	51.14	10mi
10 Oct	Brussels Half Marathon	2:26:47	49.72	13.1mi
12 Sep	Swineshead 10	1:48:57	50.93	10mi
29 Aug	Fleetwood Half Marathon SB	2:16:59	53.27	13.1mi
2 Jul	Cranfield 5 SB	54:36	49.28	5mi
18 Jun	Marston Forest 5k PB	29:51	55.23	5km
18 May	Bedford 6 PB	59:18	54.78	6mi
16 May	Stevington 12K PB	1:16:31	53.31	12km
4 May	Silverstone 10k EMGP Series PB	1:01:48	54.51	10km
11 Apr	Blackpool Half Marathon	2:24:55	50.36	13.1mi
7 Mar	The Grizzly Cub	2:20:29	35.43	9mi
2009		Result	WAVA	Distance
19 Jun	Marston Forest 5K SB	30:49	52.92	5km
2007		Result	WAVA	Distance
30 Sep	Great North Run PB	2:16:13	51.79	13.1mi
2002		Result	WAVA	Distance
29 Sep	Biddenham 5K		0.00	3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	104	113	109	122	161	128	130	143	114	122	112	0	1357
2023	6.7	9.6	10.1	13.3	12.2	13.2	1.3	8.3	13.7	14.3	9	0	111.5
2022	107	107	109	119	112	102	122	110	84	124	91	112	1297
2022	6.5	17.9	17.8	15.2	15.7	16.4	12.2	13	6.5	10.9	12.8	9.2	154.2
2021	131	172	138	117	120	109	111	115	103	110	109	121	1457
2021	0	0	0	0	0.8	8.5	13.4	14.7	20.2	14.5	3.5	0	75.7
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0	0	0	5	10	4	0	17	27	22	121	130	338
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	2	0	0	25	0	6	0	14	0	18	21	0	86
2019	63	246	248	363	454	511	420	505	322	103	91	0	3325
2018	0	5	4	65	21	24	63	22	52	0	14	0	270
2018	165	5	224	191	601	519	476	300	286	183	146	198	3295
2017	67	43	15	34	4	23	43	0	17	11	0	5	260
2017	57	108	185	188	280	247	317	337	178	86	77	86	2145
2016	74	68	57	74	0	37	82	54	45	64	90	44	689
2016	127	206	310	212	237	300	509	321	328	247	142	155	3095
2015	62	7	0	70	72	66	67	33	67	83	41	39	607
2015	51	43	0	0	0	0	0	0	0	0	0	0	94
2015	70	31	110	158	233	316	272	286	237	233	113	97	2156
2014	5	0	0	26	16	11	0	5	0	4	50	50	165
2014	0	0	3	20	0	3	0	0	8	40	35	31	140
2014	0	0	0	38	54	0	0	0	0	34	38	0	164
2013	52	54	67	97	80	77	59	9	0	23	0	0	519
2013	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2013	39	33	40	35	23	25	47	5	6	2	0	0	255
2013	14	38	13	72	168	96	86	9	0	11	0	0	507
2012	49	48	78	103	109	75	69	67	38	63	36	26	760
2012	0.8	0.7	0.5	0	0	0.4	0	0	0	0	0	0	2.3
2012	80	61	62	30	69	46	50	43	33	47	39	12	571
2012	0	0	9	0	0	85	23	8	0	30	12	83	250
2011	0	0	0	0	1	13	42	21	29	8	50	47	212
2011	0	0	0	0	2.3	6.3	5.7	6.1	5.4	3.4	0.8	1.2	31.1
2011	38	19	21	70	54	33	22	67	68	61	54	64	571
2011	0	0	0	0	30	16	55	29	18	0	0	0	148

Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8	Thu 9th Nov Nov 9
3.1mi, 1:32:06 Walk - General Split Summary === 1) 1mi - 26:18(26:18/mi) 84/110bpm [2209b/mi] 106cal 43/77rpm 2) 1mi - 34:35(34:35/mi) 84/103bpm [2905b/mi] 118cal 30/61rpm 3) 1mi - 29:08(29:08/mi) 85/99bpm [2476b/mi] 105cal 37/62rpm 4) 0.1mi - 2:06(20:25/mi) 88/95bpm [1797b/mi] 9cal 54/60rpm Add a comment	4.3mi, 1:15:37 Walk - General Split Summary === 1) 1mi - 16:21(16:21/mi) 106/123bpm [1733b/mi] 93cal 60/66rpm 2) 1mi - 15:34(15:34/mi) 126/137bpm [1962b/mi] 101cal 63/68rpm 3) 1mi - 16:08(16:08/mi) 135/148bpm [2179b/mi] 122cal 61/68rpm 4) 1mi - 17:12(17:12/mi) 128/145bpm [2201b/mi] 106cal 61/66rpm 5) 0.32mi - 10:22(32:49/mi) 99/110bpm [3248b/mi] 30cal 33/64rpm Add a comment 1mi, 31:28 Walk - General Split Summary === 1) 1mi - 31:17(31:17/mi) 79/96bpm [2471b/mi] 118cal 37/101rpm 2) 0mi - 12(42:44/mi) 78/78bpm [3334b/mi] Add a comment	6.3mi, 2:52:53 Walk - General Split Summary === 1) 1mi - 26:16(26:16/mi) 87/107bpm [2286b/mi] 109cal 41/79rpm 2) 1mi - 26:55(26:56/mi) 88/104bpm [2369b/mi] 98cal 37/72rpm 3) 1mi - 32:35(32:35/mi) 90/110bpm [2932b/mi] 122cal 33/79rpm 4) 1mi - 24:37(24:37/mi) 87/102bpm [2142b/mi] 91cal 43/62rpm 5) 1mi - 26:26(26:26/mi) 98/113bpm [2590b/mi] 108cal 33/59rpm 6) 1mi - 29:55(29:55/mi) 87/119bpm [2603b/mi] 102cal 34/77rpm 7) 0.27mi - 6:09(22:34/mi) 86/91bpm [1940b/mi] 24cal 50/59rpm Add a comment	2.7mi, 1:09:38 Cross - General Split Summary === 1) 1mi - 38:06(38:06/mi) 92/113bpm [3505b/mi] 161cal 6/108rpm 2) 1mi - 19:50(19:50/mi) 103/118bpm [2042b/mi] 106cal 1/77rpm 3) 0.66mi - 11:42(17:41/mi) 86/101bpm [1521b/mi] 43cal 1/94rpm Add a comment 0.4mi, 8:49 Walk - General Split Summary === 1) 0.41mi - 8:49(21:46/mi) 91/103bpm [1980b/mi] 36cal 58/63rpm Add a comment 0.3mi, 15:06 Swim - General Split Summary === 1) 0.23mi - 11:00(47:13/mi) 124/145bpm [5855b/mi] 83cal 29/rpm 2) 0.11mi - 4:06(37:39/mi) 127/145bpm [4782b/mi] 44cal 27/rpm Add a comment 0.5mi, 10:02 Walk - General Split Summary === 1) 0.45mi - 10:02(22:06/mi) 84/94bpm [1856b/mi] 52cal 55/70rpm Add a comment	0.4mi, 7:54 Walk - General Split Summary === 1) 0.38mi - 7:54(20:43/mi) 73/87bpm [1512b/mi] 33cal 55/63rpm Add a comment 0.4mi, 8:03 Walk - General Split Summary === 1) 0.4mi - 8:03(20:15/mi) 83/102bpm [1681b/mi] 36cal 53/67rpm Add a comment 0.4mi, 9:12 Walk - General Split Summary === 1) 0.43mi - 9:12(21:39/mi) 94/109bpm [2035b/mi] 38cal 54/64rpm Add a comment 1mi, 51:13 Swim - General Split Summary === 1) 0.61mi - 31:37(52:11/mi) 110/133bpm [5739b/mi] 172cal 28/rpm 2) 0.39mi - 19:37(50:30/mi) 112/128bpm [5656b/mi] 111cal 25/rpm Add a comment 0.4mi, 9:08 Walk - General Split Summary === 1) 0.4mi - 9:08(22:40/mi) 77/85bpm [1746b/mi] 36cal 54/66rpm Add a comment	0.7mi, 19:54 Walk - General Split Summary === 1) 0.71mi - 19:54(27:52/mi) 73/95bpm [2034b/mi] 65cal 36/66rpm Add a comment 3mi, 52:17 Cross - Gym Legs and stretches routine with Rob 🦌 Split Summary === 1) 1mi - 28:38(28:38/mi) 82/111bpm [2348b/mi] 103cal 2) 1mi - 13:59(13:59/mi) 82/98bpm [1147b/mi] 56cal 3) 1mi - 9:36(9:36/mi) 81/96bpm [777b/mi] 29cal 1/73rpm 4) 0.01mi - 4(5:15/mi) 67/68bpm [351b/mi] Add a comment 0.4mi, 8:52 Walk - General Split Summary === 1) 0.41mi - 8:52(21:29/mi) 92/101bpm [1977b/mi] 40cal 54/63rpm Add a comment 0.8mi, 42:04 Swim - General Split Summary === 1) 0.02mi - 1:00(1:04:07/mi) 100/120bpm [6412b/mi] 5cal 34/rpm 2) 0.14mi - 8:09(58:20/mi) 122/140bpm [7116b/mi] 44cal 31/rpm 3) 0.61mi - 32:55(54:21/mi) 107/127bpm [5815b/mi] 153cal 25/rpm Add a comment 0.5mi, 9:40 Walk - General Split Summary === 1) 0.47mi - 9:40(20:40/mi) 82/93bpm [1695b/mi] 47cal 55/67rpm Add a comment	3.5mi, 1:03:07 Walk - General Split Summary === 1) 1mi - 19:19(19:19/mi) 84/110bpm [1623b/mi] 95cal 54/66rpm 2) 1mi - 17:02(17:02/mi) 93/104bpm [1585b/mi] 88cal 60/65rpm 3) 1mi - 16:57(16:57/mi) 105/119bpm [1779b/mi] 89cal 59/65rpm 4) 0.52mi - 9:49(18:59/mi) 105/116bpm [1994b/mi] 48cal 52/65rpm Add a comment
Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16
0.5mi, 9:22 Walk - General Split Summary === 1) 0.47mi - 9:22(19:55/mi) 87/96bpm [1732b/mi] 36cal 38/61rpm Add a comment 5.2mi, 2:07:54 Walk - General Split Summary === 1) 1mi - 19:38(19:38/mi) 88/99bpm [1728b/mi] 97cal 55/63rpm 2) 1mi - 25:32(25:32/mi) 86/104bpm [2196b/mi] 95cal 41/69rpm 3) 1mi - 26:30(26:30/mi) 91/108bpm [2412b/mi] 97cal 39/63rpm 4) 1mi - 23:29(23:29/mi) 93/111bpm [2184b/mi] 100cal 48/81rpm 5) 1mi - 27:52(27:52/mi) 86/105bpm [2397b/mi] 106cal 39/64rpm 6) 0.22mi - 4:53(22:01/mi) 84/96bpm [1850b/mi] 18cal 47/62rpm Add a comment	3.2mi, 51:01 Walk - Nordic Walking Split Summary === 1) 1mi - 16:06(16:06/mi) 93/111bpm [1497b/mi] 91cal 63/66rpm 2) 1mi - 15:24(15:24/mi) 111/129bpm [1710b/mi] 94cal 64/67rpm 3) 1mi - 15:39(15:39/mi) 115/132bpm [1799b/mi] 87cal 63/69rpm 4) 0.23mi - 3:52(16:39/mi) 107/116bpm [1781b/mi] 20cal 63/67rpm Add a comment	3.7mi, 1:35:48 Walk - General Split Summary === 1) 1mi - 22:39(22:39/mi) 88/107bpm [1993b/mi] 96cal 50/66rpm 2) 1mi - 30:17(30:17/mi) 87/107bpm [2634b/mi] 104cal 27/79rpm 3) 1mi - 28:20(28:20/mi) 85/98bpm [2409b/mi] 100cal 37/61rpm 4) 0.67mi - 14:32(21:46/mi) 90/104bpm [1959b/mi] 62cal 55/61rpm Add a comment	2.4mi, 1:41:08 Walk - General Split Summary === 1) 1mi - 34:30(34:30/mi) 81/104bpm [2795b/mi] 119cal 35/65rpm 2) 1mi - 58:02(58:02/mi) 79/101bpm [4584b/mi] 162cal 20/73rpm 3) 0.39mi - 8:36(22:00/mi) 83/96bpm [1826b/mi] 36cal 54/69rpm Add a comment 3mi, 1:11:18 Cross - General Split Summary === 1) 1mi - 29:33(29:33/mi) 97/120bpm [2866b/mi] 135cal 12/124rpm 2) 1mi - 24:46(24:46/mi) 102/127bpm [2525b/mi] 121cal 3/94rpm 3) 0.98mi - 17:00(17:22/mi) 102/120bpm [1771b/mi] 84cal 14/120rpm Add a comment	1mi, 15:24 Walk - General Split Summary === 1) 1mi - 15:20(15:20/mi) 86/112bpm [1319b/mi] 57cal 29/70rpm 2) 0.01mi - 4(7:32/mi) 74/74bpm [558b/mi] Add a comment 0.3mi, 6:46 Walk - General Split Summary === 1) 0.33mi - 6:46(20:35/mi) 96/108bpm [1976b/mi] 30cal 59/69rpm Add a comment 1.3mi, 25:23 Walk - General Split Summary === 1) 1mi - 19:36(19:36/mi) 99/116bpm [1941b/mi] 105cal 59/68rpm 2) 0.31mi - 5:47(18:46/mi) 108/117bpm [2027b/mi] 28cal 59/66rpm Add a comment 0.4mi, 15:47 Walk - General Split Summary === 1) 0.43mi - 15:47(36:34/mi) 89/106bpm [3254b/mi] 63cal 31/63rpm Add a comment 0.8mi, 47:49 Swim - General Split Summary === 1) 0.82mi - 47:49(58:05/mi) 112/144bpm [6504b/mi] 204cal 27/rpm Add a comment 0.5mi, 15:13 Walk - General Split Summary === 1) 0.53mi - 15:13(28:42/mi) 83/93bpm [2382b/mi] 58cal 37/72rpm Add a comment	0.5mi, 14:56 Walk - General Split Summary === 1) 0.54mi - 14:56(27:32/mi) 75/90bpm [2065b/mi] 49cal 34/62rpm Add a comment 4.2mi, 1:26:27 Walk - General Split Summary === 1) 1mi - 20:17(20:17/mi) 88/107bpm [1785b/mi] 97cal 57/77rpm 2) 1mi - 19:36(19:36/mi) 92/113bpm [1803b/mi] 86cal 58/66rpm 3) 1mi - 21:44(21:44/mi) 87/107bpm [1890b/mi] 91cal 55/64rpm 4) 1mi - 20:12(20:12/mi) 95/109bpm [1920b/mi] 94cal 58/64rpm 5) 0.22mi - 4:38(21:20/mi) 97/105bpm [2070b/mi] 19cal 54/63rpm Add a comment 1.9mi, 52:34 Cross - General Split Summary === 1) 1mi - 26:38(26:38/mi) 85/111bpm [2264b/mi] 107cal 3/83rpm 2) 0.85mi - 25:56(30:41/mi) 104/129bpm [3192b/mi] 126cal Add a comment 0.4mi, 8:50 Walk - General Split Summary === 1) 0.43mi - 8:50(20:36/mi) 97/106bpm [1999b/mi] 38cal 58/66rpm Add a comment 0.6mi, 29:17 Swim - General Split Summary === 1) 0.11mi - 5:38(51:51/mi) 126/144bpm [6533b/mi] 37cal 33/rpm 2) 0.05mi - 2:59(1:03:56/mi) 125/143bpm [7992b/mi] 15cal 33/rpm 3) 0.48mi - 20:40(42:54/mi) 136/153bpm [5835b/mi] 157cal 27/rpm Add a comment	0.4mi, 9:14 Walk - General Split Summary === 1) 0.44mi - 9:14(20:58/mi) 92/102bpm [1929b/mi] 40cal 51/63rpm Add a comment 0.5mi, 16:02 Walk - General Split Summary === 1) 0.51mi - 16:02(31:35/mi) 78/98bpm [2464b/mi] 47cal 28/62rpm Add a comment
Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23
4.7mi, 1:55:09 Walk - General Split Summary === 1) 1mi - 24:05(24:05/mi) 95/121bpm [2289b/mi] 105cal 41/68rpm 2) 1mi - 26:53(26:53/mi) 93/111bpm [2500b/mi] 98cal 37/119rpm 3) 1mi - 22:49(22:49/mi) 101/118bpm [2305b/mi] 95cal 48/69rpm 4) 1mi - 25:36(25:36/mi) 94/116bpm [2406b/mi] 93cal 40/61rpm 5) 0.65mi - 15:45(24:05/mi) 96/114bpm [2312b/mi] 56cal 42/74rpm Add a comment	-	1.4mi, 2:16:50 Walk - General Split Summary === 1) 1mi - 1:41:04(1:41:05/mi) 71/106bpm [7176b/mi] 228cal 12/114rpm 2) 0.41mi - 35:46(1:27:22/mi) 62/78bpm [5417b/mi] 63cal 19/103rpm Add a comment	4.3mi, 1:33:12 Walk - General Split Summary === 1) 1mi - 20:30(20:30/mi) 79/92bpm [1619b/mi] 84cal 57/66rpm 2) 1mi - 20:53(20:53/mi) 85/102bpm [1774b/mi] 86cal 56/62rpm 3) 1mi - 22:40(22:40/mi) 85/108bpm [1927b/mi] 89cal 53/66rpm 4) 1mi - 21:30(21:30/mi) 97/111bpm [2086b/mi] 95cal 53/66rpm 5) 0.3mi - 7:39(25:49/mi) 90/102bpm [2323b/mi] 29cal 46/64rpm Add a comment 2.2mi, 46:31 Cross - General Split Summary === 1) 1mi - 21:05(21:05/mi) 88/112bpm [1856b/mi] 87cal 7/108rpm 2) 1mi - 21:22(21:22/mi) 84/113bpm [1795b/mi] 73cal 3) 0.18mi - 4:03(22:57/mi) 86/105bpm [1974b/mi] 13cal 5/66rpm Add a comment 0.4mi, 8:58 Walk - General Split Summary === 1) 0.43mi - 8:58(20:59/mi) 92/104bpm [1930b/mi] 43cal 54/72rpm Add a comment 1.1mi, 1:02:26 Swim - General Split Summary === 1) 0.22mi - 14:26(1:06:23/mi) 117/129bpm [7767b/mi] 67cal 35/rpm 2) 0.87mi - 48:00(55:11/mi) 114/129bpm [6290b/mi] 195cal 25/rpm Add a comment 0.5mi, 10:50 Walk - General Split Summary === 1) 0.46mi - 10:50(23:42/mi) 80/89bpm [1896b/mi] 43cal 50/66rpm Add a comment	4mi, 1:26:28 Walk - General Split Summary === 1) 1mi - 23:49(23:49/mi) 87/102bpm [2073b/mi] 100cal 49/79rpm 2) 1mi - 21:08(21:08/mi) 93/111bpm [1965b/mi] 89cal 52/64rpm 3) 1mi - 20:13(20:13/mi) 103/118bpm [2082b/mi] 91cal 53/121rpm 4) 1mi - 20:39(20:39/mi) 107/124bpm [2210b/mi] 95cal 53/64rpm 5) 0.03mi - 39(21:45/mi) 104/109bpm [2262b/mi] 2cal 49/59rpm Add a comment 0.8mi, 1:06:45 Cross - General Split Summary === 1) 0.75mi - 1:06:45(1:28:42/mi) 97/129bpm [8604b/mi] 283cal 8/122rpm Add a comment 0.4mi, 9:41 Walk - General Split Summary === 1) 0.44mi - 9:41(22:06/mi) 95/106bpm [2099b/mi] 40cal 52/66rpm Add a comment 0.6mi, 35:26 Swim - General Split Summary === 1) 0.64mi - 35:26(55:38/mi) 105/120bpm [5842b/mi] 147cal 26/rpm Add a comment 0.4mi, 9:27 Walk - General Split Summary === 1) 0.43mi - 9:27(22:05/mi) 87/94bpm [1922b/mi] 38cal 56/66rpm Add a comment	4.6mi, 2:01:58 Walk - General Split Summary === 1) 1mi - 22:44(22:44/mi) 101/130bpm [2296b/mi] 109cal 48/77rpm 2) 1mi - 26:38(26:38/mi) 100/116bpm [2663b/mi] 103cal 37/71rpm 3) 1mi - 27:46(27:46/mi) 100/121bpm [2777b/mi] 106cal 39/101rpm 4) 1mi - 23:06(23:06/mi) 90/102bpm [2079b/mi] 90cal 48/74rpm 5) 0.58mi - 21:44(37:12/mi) 88/99bpm [3274b/mi] 64cal 25/82rpm Add a comment	0.6mi, 13:00 Walk - General Split Summary === 1) 0.56mi - 13:00(23:22/mi) 77/94bpm [1800b/mi] 50cal 52/65rpm Add a comment 5.6mi, 2:26:51 Walk - General Split Summary === 1) 1mi - 21:32(21:32/mi) 89/103bpm [1916b/mi] 103cal 56/63rpm 2) 1mi - 21:59(21:59/mi) 89/113bpm [1956b/mi] 93cal 51/65rpm 3) 1mi - 26:01(26:01/mi) 100/115bpm [2602b/mi] 109cal 42/62rpm 4) 1mi - 26:30(26:30/mi) 90/103bpm [2385b/mi] 92cal 41/67rpm 5) 1mi - 26:29(26:29/mi) 90/100bpm [2384b/mi] 94cal 40/78rpm 6) 0.57mi - 24:20(42:53/mi) 86/100bpm [3688b/mi] 74cal 20/64rpm Add a comment
Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30
3.1mi, 1:06:41 Walk - General Split Summary === 1) 1mi - 22:12(22:12/mi) 83/102bpm [1842b/mi] 87cal 52/64rpm 2) 1mi - 20:07(20:07/mi) 88/97bpm [1770b/mi] 89cal 58/66rpm 3) 1mi - 21:31(21:31/mi) 93/119bpm [2000b/mi] 94cal 53/64rpm 4) 0.14mi - 2:52(20:32/mi) 99/108bpm [2032b/mi] 12cal 56/61rpm Add a comment 0.6mi, 19:33 Walk - General Split Summary === 1) 0.61mi - 19:33(32:03/mi) 91/110bpm [2916b/mi] 75cal 32/87rpm Add a comment 0.8mi, 47:49 Swim - General Split Summary === 1) 0.4mi - 26:23(1:05:19/mi) 109/127bpm [7119b/mi] 85cal 28/rpm 2) 0.42mi - 21:18(50:47/mi) 123/146bpm [6246b/mi] 114cal 25/rpm 3) 0mi - 9(0/mi) 117/119bpm [INFb/mi] Add a comment 0.4mi, 9:30 Walk - General Split Summary === 1) 0.44mi - 9:30(21:23/mi) 80/90bpm [1711b/mi] 41cal 55/63rpm Add a comment	1.2mi, 29:14 Walk - General Split Summary === 1) 1mi - 24:25(24:25/mi) 78/95bpm [1905b/mi] 97cal 51/63rpm 2) 0.2mi - 4:48(23:54/mi) 80/88bpm [1912b/mi] 19cal 45/60rpm Add a comment 4.3mi, 1:38:00 Walk - General Split Summary === 1) 1mi - 21:06(21:06/mi) 85/104bpm [1794b/mi] 87cal 51/64rpm 2) 1mi - 21:39(21:39/mi) 81/91bpm [1754b/mi] 83cal 51/62rpm 3) 1mi - 23:25(23:25/mi) 85/105bpm [1990b/mi] 92cal 49/62rpm 4) 1mi - 24:01(24:01/mi) 89/104bpm [2138b/mi] 99cal 47/64rpm 5) 0.34mi - 7:49(22:38/mi) 90/102bpm [2038b/mi] 30cal 46/63rpm Add a comment 1.5mi, 27:30 Walk - General Split Summary === 1) 1mi - 18:52(18:52/mi) 101/128bpm [1905b/mi] 93cal 55/67rpm 2) 0.52mi - 8:38(16:28/mi) 113/129bpm [1860b/mi] 49cal 62/66rpm Add a comment	5.2mi, 1:54:59 Walk - General Split Summary === 1) 1mi - 23:42(23:42/mi) 83/99bpm [1967b/mi] 99cal 45/62rpm 2) 1mi - 24:42(24:42/mi) 90/101bpm [2222b/mi] 92cal 42/84rpm 3) 1mi - 21:49(21:49/mi) 97/113bpm [2115b/mi] 95cal 48/62rpm 4) 1mi - 19:59(19:59/mi) 96/110bpm [1918b/mi] 88cal 55/61rpm 5) 1mi - 21:28(21:28/mi) 94/111bpm [2017b/mi] 91cal 49/65rpm 6) 0.15mi - 3:20(22:04/mi) 97/102bpm [2140b/mi] 14cal 50/57rpm Add a comment	3.6mi, 1:07:44 Walk - General Split Summary === 1) 1mi - 18:10(18:10/mi) 100/116bpm [1817b/mi] 89cal 61/69rpm 2) 1mi - 17:29(17:29/mi) 105/120bpm [1835b/mi] 84cal 61/70rpm 3) 1mi - 20:27(20:27/mi) 115/135bpm [2352b/mi] 114cal 57/69rpm 4) 0.6mi - 11:38(19:14/mi) 112/131bpm [2155b/mi] 57cal 60/66rpm Add a comment 0.9mi, 28:26 Cross - General Split Summary === 1) 0.92mi - 28:26(30:57/mi) 74/89bpm [2290b/mi] 79cal Add a comment 0.4mi, 9:38 Walk - General Split Summary === 1) 0.42mi - 9:38(22:45/mi) 91/111bpm [2070b/mi] 44cal 52/64rpm Add a comment 1.1mi, 57:14 Swim - General Split Summary === 1) 0.37mi - 23:34(1:03:14/mi) 118/135bpm [7461b/mi] 86cal 28/rpm 2) 0.26mi - 12:32(47:29/mi) 120/141bpm [5698b/mi] 81cal 27/rpm 3) 0.48mi - 21:07(43:52/mi) 126/143bpm [5526b/mi] 135cal 25/rpm Add a comment 0.5mi, 11:15 Walk - General Split Summary === 1) 0.47mi - 11:15(23:59/mi) 76/88bpm [1823b/mi] 41cal 48/67rpm Add a comment	4.6mi, 1:53:23 Walk - General Split Summary === 1) 1mi - 22:31(22:31/mi) 89/98bpm [2004b/mi] 97cal 51/66rpm 2) 1mi - 23:00(23:00/mi) 87/100bpm [2001b/mi] 95cal 45/63rpm 3) 1mi - 23:53(23:53/mi) 94/107bpm [2244b/mi] 95cal 45/74rpm 4) 1mi - 25:27(25:27/mi) 94/112bpm [2392b/mi] 101cal 42/61rpm 5) 0.6mi - 18:33(31:09/mi) 95/108bpm [2959b/mi] 64cal 34/59rpm Add a comment 0.5mi, 48:16 Cross - General Split Summary === 1) 0.5mi - 48:16(1:36:58/mi) 120/149bpm [11636b/mi] 325cal 28/119rpm Add a comment 0.9mi, 15:31 Walk - General Split Summary === 1) 0.85mi - 15:31(18:15/mi) 92/106bpm [1679b/mi] 73cal 31/84rpm Add a comment 0.5mi, 29:56 Swim - General Split Summary === 1) 0.53mi - 29:56(56:41/mi) 116/135bpm [6574b/mi] 135cal 27/rpm Add a comment 0mi, 2:03 Cross - General Split Summary === 1) 0mi - 2:03(0/mi) 85/105bpm [INFb/mi] 7cal 4/69rpm Add a comment 0mi, 5:44 Walk - General Split Summary === 1) 0.02mi - 5:44(4:57:39/mi) 59/66bpm [17562b/mi] 8cal 5/75rpm Add a comment 0.4mi, 10:02 Walk - General Split Summary === 1) 0.44mi - 10:02(22:51/mi) 85/96bpm [1942b/mi] 41cal 55/67rpm Add a comment	0.4mi, 9:52 Walk - General Split Summary === 1) 0.44mi - 9:52(22:31/mi) 87/99bpm [1959b/mi] 44cal 52/62rpm Add a comment 1.2mi, 48:34 Swim - General Split Summary === 1) 1.23mi - 48:34(39:35/mi) 99/135bpm [3918b/mi] 438cal 25/rpm Add a comment 0.4mi, 9:19 Walk - General Split Summary === 1) 0.44mi - 9:19(21:13/mi) 96/105bpm [2037b/mi] 44cal 55/66rpm Add a comment	-

Mrs LH
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mrs LH F60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Mrs LH
F60