F55 Northamptonshire

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Recent Training
6th Dec
Treadmill 1.8mi 29:36
5th Dec
General 0.6mi 43:49
4th Dec
Run-Walk 6.2mi 1:21:54
3rd Dec
Run-Walk 5.2mi 1:02:10
30th Nov
General 0.7mi 51:38
Planned Races
Great South Run Oct 23
12 Month Benchmarks Run
Mile 10:18
5k 32:58
5mi 55:41
10k 1:13:00
10mi 2:08:11
Half 3:12:43
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