-
Races
205 -
Miles
6949 -
Miles
41 -
Miles
91 -
Miles
2624 -
WAVA
57.86% -
5k
29:12 -
5M
48:39 -
10k
1:01:16 -
10M
1:46:43 -
Half
2:22:16
About Me | |
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My parkrun |
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Recent Training | |||
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19th Mar
|
General | 6mi | 1:12:48 |
18th Mar
|
General | 7.1mi | 2:10:13 |
17th Mar
|
General | 1.8mi | 35:52 |
17th Mar
|
General | 3.5mi | 1:12:40 |
17th Mar
|
General | 1.8mi | 35:43 |
Planned Races | Show more |
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Big Bear Trail Fest | 24th Mar |
Reading Half Marathon | 14th Apr |
Draycote Water Running Festival ½M | 18th May |
Peterborough Running Festival | 30th Jun |
Two Tunnels Half Marathon | 18th Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:14 | 2:50 |
5k | 29:58 | 12:04 |
5mi | 51:27 | 21:44 |
10k | 1:04:49 | 28:46 |
10mi | 1:44:59 | 55:49 |
Half | 2:25:17 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 112 | 33:42 48.39 | 29:39 55.00 | 31:09 52.92 | 29:31 56.47 | 29:12 57.71 | 33:12 51.33 | 33:35 51.91 | 30:29 57.86 | 31:27 56.74 | 29:12
9:24/mi
|
57.86 |
3.6mi | 1 | 5:32:37 5.89 | 5:32:37
1:32:24/mi
|
5.89 | ||||||||
7km | 2 | 44:32 52.31 | 44:32
10:14/mi
|
52.31 | ||||||||
8km | 1 | 50:59 52.47 | 50:59
10:15/mi
|
52.47 | ||||||||
5mi | 2 | 48:39 54.69 | 51:09 53.19 | 48:39
9:44/mi
|
54.69 | |||||||
10km | 26 | 1:01:16 54.37 | 1:05:25 51.49 | 1:04:55 52.48 | 1:02:28 55.17 | 1:08:15 52.30 | 1:05:39 55.03 | 1:01:16
9:52/mi
|
55.17 | |||
12km | 1 | 1:20:29 51.27 | 1:20:29
10:48/mi
|
51.27 | ||||||||
8.9mi | 1 | 1:53:09 43.52 | 1:53:09
12:42/mi
|
43.52 | ||||||||
10mi | 4 | 1:49:25 50.14 | 1:46:43 55.89 | 1:46:43
10:40/mi
|
55.89 | |||||||
13.1mi | 22 | 2:31:14 47.69 | 2:28:14 49.23 | 2:27:32 50.05 | 2:27:54 51.12 | 2:22:16 55.19 | 2:25:33 54.64 | 2:22:16
10:52/mi
|
55.19 | |||
25km | 1 | 3:20:31 43.61 | 3:20:31
12:54/mi
|
43.61 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Great South Run Confirmed | 10mi | ||
18 Aug | Two Tunnels Half Marathon Confirmed | 13.1mi | ||
30 Jun | Peterborough Running Festival Confirmed | 13.1mi | ||
18 May | Draycote Water Running Festival ½M Confirmed | 13.1mi | ||
14 Apr | Reading Half Marathon Confirmed | 13.1mi | ||
24 Mar | Big Bear Trail Fest Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Weymouth half marathon | 2:27:44 | 53.83 | 13.1mi |
16 Mar | Weymouth parkrun | 57:21 | 31.11 | 5km |
9 Mar | Banbury parkrun | 33:10 | 53.80 | 5km |
7 Mar | Big Bear Elephant Challenge | 14 / 0 | 0.00 | 6hr |
2 Mar | Cannon Hill parkrun, Birmingham SB | 31:27 | 56.74 | 5km |
25 Feb | Leicestershire Half Marathon | 2:26:49 | 54.17 | 13.1mi |
10 Feb | Daventry parkrun | 56:07 | 31.80 | 5km |
4 Feb | Warwick Half Marathon SB | 2:25:33 | 54.64 | 13.1mi |
3 Feb | Bushy parkrun | 56:42 | 31.47 | 5km |
27 Jan | Aston Hall parkrun | 34:20 | 51.97 | 5km |
24 Jan | Hedgehog Challenge | 14 / 0 | 0.00 | 6hr |
14 Jan | ATW Salcey Forest Canicross & Trail Run | 2:40:45 | 49.47 | 13.1mi |
13 Jan | Daventry parkrun | 1:06:06 | 26.99 | 5km |
6 Jan | Daventry parkrun | 36:39 | 48.69 | 5km |
1 Jan | Daventry Parkrun | 34:13 | 52.15 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | Daventry Parkrun | 32:54 | 54.24 | 5km |
23 Dec | Sixfields Upton parkrun | 32:50 | 54.35 | 5km |
17 Dec | Meep Meep Christmas Run | 13 / 0 | 0.00 | 7hr |
16 Dec | Daventry parkrun | 46:00 | 38.79 | 5km |
3 Dec | Bauble Bimble | 13 / 0 | 0.00 | 6hr |
2 Dec | Daventry parkrun | 47:17 | 37.74 | 5km |
23 Nov | Dormouse Challenge - Big Bear Events | 14 / 0 | 0.00 | 6hr |
12 Nov | Brigantia Hogshead Challenge | 14 / 0 | 0.00 | 6hr |
5 Nov | Wendover Woods Trail Half Marathon | 2:39:47 | 49.14 | 13.1mi |
4 Nov | Daventry parkrun | 46:16 | 38.12 | 5km |
1 Nov | Rabbit Challenge | 13 / 0 | 0.00 | 6hr |
29 Oct | Pumpkin Plod - Zig Zag Running | 13 / 0 | 0.00 | 6hr |
15 Oct | Great South Run PB | 1:46:43 | 55.89 | 10mi |
14 Oct | Grove Fields parkrun | 33:08 | 53.23 | 5km |
1 Oct | Rugby Half Marathon | 2:28:26 | 52.90 | 13.1mi |
23 Sep | Daventry parkrun | 33:27 | 52.72 | 5km |
7 Sep | Otter Challenge | 17 / 0 | 0.00 | 6hr |
27 Aug | Battlefield Run ½M PB | 2:22:16 | 55.19 | 13.1mi |
12 Aug | Daventry parkrun | 33:23 | 52.83 | 5km |
15 Jul | Weymouth parkrun SB | 30:29 | 57.86 | 5km |
9 Jul | The Summer Ready Run | 13 / 0 | 0.00 | 6hr |
1 Jul | Daventry parkrun | 31:53 | 55.31 | 5km |
24 Jun | Cannock 10 | 3:01:31 | 32.86 | 10mi |
16 Jun | Owl Challenge (Women Only) | 18 / 0 | 0.00 | 6hr |
9 Jun | Big Bear Swan Challenge | 13 / 0 | 0.00 | 6hr |
3 Jun | Dallas Burston Polo Club parkrun | 31:09 | 56.62 | 5km |
27 May | Daventry parkrun | 51:20 | 34.36 | 5km |
9 May | Big bear, fox challenge | 13 / 0 | 0.00 | 6hr |
6 May | Daventry parkrun | 32:19 | 54.57 | 5km |
27 Apr | Bluebell Challenge | 13 / 0 | 0.00 | 6hr |
23 Apr | NOT the London Marathon Run | 13 / 0 | 0.00 | 7hr |
20 Apr | Big bear badger challenge | 13 / 0 | 0.00 | 6hr |
10 Apr | Stanwick 10K SB | 1:05:39 | 55.03 | 10km |
8 Apr | Watermeadows parkrun | 32:08 | 54.88 | 5km |
11 Mar | Hilly Fields parkrun | 34:21 | 51.34 | 5km |
7 Mar | Elephant Challenge | 14 / 0 | 0.00 | 6hr |
18 Feb | Daventry parkrun | 36:19 | 48.56 | 5km |
1 Feb | Grizzly Bear Challenge | 13 / 0 | 0.00 | 6hr |
15 Jan | Mid Month Mayhem - Zig Zag Running | 2:55:35 | 44.72 | 13.1mi |
14 Jan | Daventry parkrun | 40:19 | 43.74 | 5km |
1 Jan | Rugby Parkrun NYD | 36:19 | 48.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Salcey Forest parkrun | 37:10 | 47.45 | 5km |
23 Nov | Woodpecker Challenge | 13 / 0 | 0.00 | 6hr |
12 Nov | Daventry parkrun SB | 33:35 | 51.91 | 5km |
22 Oct | Daventry parkrun | 36:04 | 48.34 | 5km |
16 Oct | Daventry 10k | 1:13:24 | 48.63 | 10km |
15 Oct | Daventry parkrun | 54:08 | 32.21 | 5km |
6 Oct | Rhino Challenge | 17 / 0 | 0.00 | 6hr |
8 Sep | Caterpillar Challenge | 13 / 0 | 0.00 | 6hr |
30 Jul | Daventry parkrun | 54:39 | 31.90 | 5km |
16 Jul | Daventry parkrun | 37:32 | 46.45 | 5km |
7 Jul | Hedgehog Challenge | 14 / 0 | 0.00 | 6hr |
11 Jun | Daventry parkrun | 35:28 | 49.16 | 5km |
18 Apr | Stanwick 10K SB | 1:08:15 | 52.30 | 10km |
19 Mar | Sixfields Upton parkrun | 33:41 | 51.76 | 5km |
26 Feb | Great Denham parkrun | 34:59 | 49.83 | 5km |
12 Feb | Great Denham parkrun | 35:36 | 48.97 | 5km |
8 Feb | Big bear challenge | 16 / 0 | 0.00 | 6hr |
5 Feb | Great Denham parkrun | 33:41 | 51.76 | 5km |
22 Jan | Great Denham parkrun | 51:44 | 33.70 | 5km |
1 Jan | Great Denham parkrun | 33:36 | 51.89 | 5km |
2021 | Result | WAVA | Distance | |
25 Nov | Bigfoot Challenge | 20 / 0 | 0.00 | 6hr |
7 Oct | Fox 6 hour Challenge | 16 / 0 | 0.00 | 6hr |
23 Sep | Woodpecker Challenge (Green) | 17 / 0 | 0.00 | 6hr |
8 Jul | Salcey Summer Challenge | 30 / 0 | 0.00 | 12hr |
27 Apr | Salcey Spring Challenge | 17 / 0 | 0.00 | 6hr |
2020 | Result | WAVA | Distance | |
13 Oct | Big Bear Challenge | 0 / 0 | 0.00 | 6hr |
24 Sep | Salcey Autumn Challenge | 17 / 0 | 0.00 | 6hr |
8 Jul | Salcey Summer Challenge | 0 / 0 | 0.00 | 6hr |
29 Feb | Great Denham parkrun | 33:40 | 50.62 | 5km |
25 Feb | Salcey Winter Challenge | 16 / 0 | 0.00 | 6hr |
8 Feb | Irchester Country parkrun | 34:33 | 49.33 | 5km |
25 Jan | Irchester Country parkrun SB | 33:12 | 51.33 | 5km |
18 Jan | Irchester Country parkrun | 1:09:49 | 24.41 | 5km |
4 Jan | Irchester Country parkrun | 35:30 | 48.01 | 5km |
1 Jan | Great Denham parkrun | 36:22 | 46.86 | 5km |
1 Jan | Irchester Country parkrun | 36:59 | 46.08 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Peterborough New Year's Eve 10k | 1:05:15 | 53.43 | 10km |
21 Dec | Irchester Country parkrun | 33:53 | 50.30 | 5km |
7 Dec | Irchester Country parkrun | 33:25 | 51.00 | 5km |
24 Nov | Run Silverstone | 2:27:59 | 51.12 | 13.1mi |
23 Nov | Great Denham parkrun | 32:42 | 52.12 | 5km |
16 Nov | Great Denham parkrun PB | 29:12 | 57.71 | 5km |
9 Nov | Great Denham parkrun | 30:33 | 55.16 | 5km |
2 Nov | Sixfields Upton parkrun | 32:47 | 51.40 | 5km |
27 Oct | Love Luton 10k | 1:06:20 | 51.95 | 10km |
26 Oct | Great Denham parkrun | 32:00 | 52.66 | 5km |
19 Oct | Northampton parkrun | 31:12 | 54.01 | 5km |
12 Oct | Kettering parkrun | 32:48 | 51.38 | 5km |
5 Oct | Great Denham parkrun | 29:54 | 56.36 | 5km |
28 Sep | Great Denham parkrun | 31:08 | 54.13 | 5km |
22 Sep | Daventry 10k | 1:03:55 | 53.92 | 10km |
21 Sep | Sixfields Upton parkrun | 31:22 | 53.72 | 5km |
14 Sep | Great Denham parkrun | 29:41 | 56.77 | 5km |
8 Sep | Great North Run | 2:36:21 | 47.80 | 13.1mi |
31 Aug | Bedford Twilight 10k | 1:07:30 | 51.05 | 10km |
31 Aug | Bedford RF 5k | 31:40 | 53.22 | 5km |
24 Aug | Great Denham parkrun | 31:00 | 54.36 | 5km |
17 Aug | Daventry parkrun | 32:07 | 52.47 | 5km |
10 Aug | Milton Keynes parkrun | 32:35 | 51.72 | 5km |
27 Jul | Great Denham parkrun | 30:37 | 55.04 | 5km |
17 Jul | Daventry Challenge - July PB | 5:32:37 | 5.89 | 3.6mi |
13 Jul | Pocket parkrun | 31:17 | 53.87 | 5km |
6 Jul | Birmingham Black Country Half Marathon SB | 2:27:54 | 50.53 | 13.1mi |
29 Jun | Torbay Velopark parkrun | 30:59 | 54.39 | 5km |
22 Jun | Bedford parkrun | 31:27 | 53.58 | 5km |
7 Jun | Sunrise City 5K Peterborough | 30:20 | 55.55 | 5km |
12 May | Titchmarsh 10K SB | 1:02:28 | 55.17 | 10km |
22 Apr | Stanwick 10k | 1:04:18 | 53.60 | 10km |
30 Mar | Sixfields Upton parkrun | 30:50 | 54.65 | 5km |
5 Jan | Daventry parkrun | 32:07 | 52.47 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon | 2:31:39 | 48.70 | 13.1mi |
14 Oct | Daventry 10k | 1:06:03 | 51.58 | 10km |
16 Sep | Rutland Half Marathon | 2:36:39 | 47.14 | 13.1mi |
25 Aug | Sixfields Upton parkrun | 30:38 | 54.41 | 5km |
19 Aug | Kimbolton Castle Half Marathon | 2:30:20 | 49.12 | 13.1mi |
11 Aug | Great Denham parkrun SB | 29:31 | 56.47 | 5km |
29 Jul | Wellingborough 5 SB | 51:09 | 53.19 | 5mi |
25 Jul | Doug Anderson 5k | 31:25 | 53.05 | 5km |
20 Jul | Beds AAA 10K SB | 1:04:55 | 52.48 | 10km |
9 Jun | Market Harborough Carnival of Running - Half Marathon SB | 2:27:32 | 50.05 | 13.1mi |
19 May | Sixfields Upton parkrun | 32:25 | 51.41 | 5km |
13 May | Stevington 12K PB | 1:20:29 | 51.27 | 12km |
15 Apr | Boston Half Marathon UK | 2:31:29 | 48.75 | 13.1mi |
2 Apr | Stanwick 10k | 1:05:00 | 52.41 | 10km |
17 Mar | Great Denham parkrun | 32:35 | 51.15 | 5km |
11 Mar | Draycote Water 10k | 1:07:31 | 50.46 | 10km |
25 Feb | Brighton Half Marathon | 2:28:36 | 49.69 | 13.1mi |
10 Feb | Linford Wood parkrun | 34:18 | 48.59 | 5km |
28 Jan | Brass Monkey | 1:06:32 | 51.20 | 10km |
13 Jan | Bedford parkrun | 33:02 | 50.45 | 5km |
6 Jan | Northampton parkrun | 31:26 | 53.02 | 5km |
2017 | Result | WAVA | Distance | |
17 Dec | Draycote Water Santa Dash | 49:39 | 47.44 | 7km |
3 Dec | Bedford Harriers Half Marathon | 2:30:17 | 49.14 | 13.1mi |
8 Oct | Great Eastern Run SB | 2:28:14 | 49.23 | 13.1mi |
2 Sep | Bedford RF Half | 2:31:22 | 48.21 | 13.1mi |
16 Jul | Ultra 5k PB | 3:20:31 | 43.61 | 25km |
9 Jul | Run Grafham Challenge (9mi) PB | 1:53:09 | 43.52 | 8.91mi |
7 Jul | Draycote Water 7@7 PB | 44:32 | 52.31 | 7km |
18 Jun | Run Bedford 10k | 1:09:35 | 48.41 | 10km |
1 May | Milton Keynes Half Marathon | 2:42:59 | 44.78 | 13.1mi |
30 Apr | MK Rocket 5k | 33:22 | 49.41 | 5km |
17 Apr | Stanwick 10k SB | 1:05:25 | 51.49 | 10km |
18 Mar | Bedford parkrun | 32:13 | 51.17 | 5km |
11 Mar | Linford Wood parkrun SB | 31:09 | 52.92 | 5km |
5 Mar | Battlefield 10k | 1:09:27 | 48.50 | 10km |
22 Jan | Gayton 10K | 1:11:28 | 47.13 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Kettering parkrun | 32:44 | 50.36 | 5km |
27 Dec | Waterside 10km Road Race | 1:07:05 | 50.21 | 10km |
25 Dec | Bedford parkrun | 32:25 | 50.86 | 5km |
18 Dec | Draycote Water Santa Dash PB | 50:59 | 52.47 | 8km |
3 Dec | Bedford parkrun | 31:44 | 51.95 | 5km |
27 Nov | Stanwick Lakes Santa Run 5K | 0.00 | 5km | |
20 Nov | St Neots Riverside Half Marathon SB | 2:31:14 | 47.69 | 13.1mi |
6 Nov | Rockingham 10 SB | 1:49:25 | 50.14 | 10mi |
23 Oct | Draycote Water 10 | 1:49:43 | 50.00 | 10mi |
4 Sep | Stanwick Lakes Autumn Run 5K | 29:45 | 54.82 | 5km |
20 Aug | Bedford parkrun | 30:22 | 53.71 | 5km |
14 Aug | Draycote Water 10K | 1:02:37 | 53.20 | 10km |
31 Jul | Wellingborough 5 PB | 48:39 | 54.69 | 5mi |
27 Jul | Doug Anderson 5k | 31:10 | 52.33 | 5km |
10 Jul | Stanwick Lakes Summer Run 5k | 29:51 | 54.64 | 5km |
3 Jul | Womens running Milton Keynes 10k | 1:06:18 | 50.24 | 10km |
24 Jun | Northants 5k Race Series - Salcey Forest | 31:20 | 52.05 | 5km |
19 Jun | Huntingdon 10K | 1:06:32 | 50.07 | 10km |
16 Jun | Chicks Chase #3 | 31:58 | 51.02 | 5km |
11 Jun | Fritton Lake parkrun | 33:28 | 48.73 | 5km |
5 Jun | Run Bedford 10k PB | 1:01:16 | 54.37 | 10km |
3 Jun | Northants 5k Race Series - Wellingborough | 31:33 | 51.69 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 1:03:03 | 52.83 | 10km |
28 May | Peterborough parkrun | 31:25 | 51.91 | 5km |
22 May | Northants 5k Race Series - Irchester Country Park | 31:05 | 52.47 | 5km |
14 May | Bedford parkrun | 30:52 | 52.84 | 5km |
8 May | Northampton 10k | 1:12:21 | 46.04 | 10km |
23 Apr | Bedford parkrun | 30:42 | 53.12 | 5km |
20 Apr | Chicks Chase #1 | 31:55 | 51.10 | 5km |
17 Apr | Corby 5k SB | 29:39 | 55.00 | 5km |
9 Apr | Bedford parkrun | 31:24 | 51.94 | 5km |
2 Apr | Daventry parkrun | 32:24 | 50.34 | 5km |
28 Mar | Stanwick 10k | 1:05:55 | 50.53 | 10km |
26 Mar | Bedford parkrun | 32:21 | 50.41 | 5km |
5 Mar | Bedford parkrun | 33:05 | 49.30 | 5km |
20 Feb | Bedford parkrun | 32:21 | 50.41 | 5km |
13 Feb | Bedford parkrun | 33:07 | 49.25 | 5km |
30 Jan | Bedford parkrun | 32:24 | 50.34 | 5km |
16 Jan | Bedford parkrun | 33:05 | 49.30 | 5km |
9 Jan | Bedford parkrun | 33:16 | 49.02 | 5km |
2 Jan | Bedford parkrun | 34:42 | 47.00 | 5km |
1 Jan | Peterborough parkrun | 33:38 | 48.49 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Bedford parkrun SB | 33:42 | 48.39 | 5km |
19 Dec | Bedford parkrun | 34:44 | 46.95 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 30 | 52 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2024 | 115 | 76 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2023 | 25 | 40 | 34 | 47 | 52 | 44 | 86 | 75 | 34 | 41 | 52 | 43 | 573 |
2023 | 6.8 | 5.1 | 4.9 | 4.2 | 5.3 | 2.5 | 3.7 | 0 | 0 | 0 | 0 | 0 | 32.4 |
2023 | 59 | 66 | 62 | 85 | 63 | 71 | 56 | 67 | 64 | 81 | 80 | 72 | 825 |
2023 | 0 | 0 | 0 | 7 | 34 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2022 | 64 | 61 | 60 | 74 | 74 | 66 | 70 | 43 | 51 | 41 | 19 | 14 | 637 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 3.8 | 9.1 |
2022 | 61 | 62 | 55 | 44 | 19 | 33 | 45 | 15 | 55 | 53 | 67 | 35 | 544 |
2021 | 24 | 55 | 46 | 69 | 44 | 44 | 35 | 31 | 37 | 52 | 63 | 66 | 566 |
2021 | 110 | 100 | 108 | 86 | 100 | 102 | 107 | 100 | 89 | 98 | 76 | 56 | 1132 |
2020 | 44 | 21 | 6 | 34 | 33 | 55 | 38 | 23 | 30 | 34 | 31 | 39 | 388 |
2020 | 78 | 106 | 129 | 100 | 124 | 101 | 66 | 90 | 91 | 86 | 91 | 104 | 1165 |
2020 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2019 | 3 | 0 | 2 | 0 | 0 | 7 | 0 | 0 | 22 | 22 | 28 | 17 | 100 |
2019 | 100 | 62 | 63 | 89 | 41 | 55 | 81 | 62 | 57 | 65 | 49 | 60 | 783 |
2018 | 2 | 24 | 32 | 18 | 29 | 31 | 37 | 15 | 4 | 4 | 0 | 0 | 197 |
2018 | 69 | 67 | 59 | 57 | 51 | 64 | 64 | 51 | 63 | 77 | 63 | 80 | 767 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 31 | 38 |
2017 | 59 | 71 | 63 | 75 | 32 | 78 | 91 | 97 | 67 | 66 | 52 | 78 | 828 |
2016 | 47 | 44 | 63 | 44 | 67 | 64 | 61 | 60 | 60 | 60 | 47 | 44 | 661 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Add a comment
|
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 128/142bpm [1371b/mi] 102cal 2) 0.08mi - 1:01(13:22/mi) 141/142bpm [1884b/mi] 10cal Add a comment
|
Split Summary
=== 1) 1mi - 18:07(18:07/mi) 89/118bpm [1612b/mi] 114cal 54/66rpm 2) 1mi - 16:40(16:40/mi) 108/132bpm [1799b/mi] 107cal 60/68rpm 3) 1mi - 15:42(15:42/mi) 98/116bpm [1539b/mi] 80cal 65/72rpm 4) 0.16mi - 2:37(15:57/mi) 114/126bpm [1818b/mi] 16cal 61/69rpm Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 104/126bpm [1890b/mi] 101cal 55/66rpm 2) 1mi - 17:34(17:34/mi) 105/122bpm [1844b/mi] 95cal 56/72rpm 3) 1mi - 16:25(16:25/mi) 94/120bpm [1543b/mi] 78cal 64/68rpm 4) 0.45mi - 8:17(18:23/mi) 99/121bpm [1819b/mi] 41cal 47/67rpm Add a comment
|
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 81/101bpm [1491b/mi] 86cal 60/74rpm 2) 1mi - 18:22(18:22/mi) 89/102bpm [1635b/mi] 88cal 58/67rpm 3) 1mi - 18:14(18:14/mi) 90/103bpm [1641b/mi] 83cal 60/66rpm 4) 0.79mi - 39:49(50:17/mi) 80/92bpm [4023b/mi] 114cal 22/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 10:39(10:39/mi) 131/143bpm [1395b/mi] 103cal 2) 1mi - 10:26(10:26/mi) 136/144bpm [1419b/mi] 102cal 3) 1mi - 10:35(10:35/mi) 141/148bpm [1493b/mi] 102cal 4) 1mi - 11:05(11:05/mi) 147/155bpm [1628b/mi] 109cal 5) 1mi - 11:03(11:03/mi) 148/152bpm [1635b/mi] 107cal 6) 1mi - 11:10(11:10/mi) 148/160bpm [1653b/mi] 108cal 7) 1mi - 11:11(11:11/mi) 149/154bpm [1666b/mi] 108cal 8) 1mi - 11:04(11:04/mi) 150/157bpm [1660b/mi] 108cal 9) 1mi - 11:27(11:27/mi) 150/157bpm [1718b/mi] 103cal 10) 1mi - 11:32(11:32/mi) 148/152bpm [1707b/mi] 99cal 11) 1mi - 11:56(11:56/mi) 154/158bpm [1838b/mi] 111cal 12) 1mi - 11:39(11:39/mi) 158/163bpm [1840b/mi] 111cal 13) 1mi - 11:13(11:13/mi) 160/164bpm [1794b/mi] 107cal 14) 0.19mi - 1:53(9:41/mi) 165/169bpm [1597b/mi] 20cal Add a comment
Split Summary
=== 1) 0.58mi - 6:15(10:45/mi) 122/140bpm [1311b/mi] 58cal Add a comment
|
Split Summary
=== 1) 1mi - 18:42(18:42/mi) 83/112bpm [1552b/mi] 89cal 61/66rpm 2) 0.24mi - 4:25(18:31/mi) 90/101bpm [1666b/mi] 24cal 58/66rpm Add a comment
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Split Summary
=== 1) 1mi - 40:09(40:09/mi) 80/108bpm [3212b/mi] 126cal 24/67rpm 2) 0.66mi - 21:08(32:13/mi) 78/95bpm [2513b/mi] 64cal 30/67rpm Add a comment
Split Summary
=== 1) 1mi - 12:46(12:46/mi) 107/136bpm [1367b/mi] 96cal 2) 1mi - 12:38(12:38/mi) 120/141bpm [1516b/mi] 101cal 3) 1mi - 12:00(12:00/mi) 121/137bpm [1452b/mi] 98cal 4) 1mi - 11:41(11:41/mi) 119/137bpm [1390b/mi] 88cal 5) 1mi - 12:25(12:25/mi) 122/144bpm [1516b/mi] 100cal 6) 0.27mi - 4:00(14:37/mi) 135/146bpm [1974b/mi] 34cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 18:59(18:59/mi) 91/103bpm [1727b/mi] 84cal 60/73rpm 2) 0.41mi - 6:33(16:06/mi) 99/111bpm [1594b/mi] 38cal 66/72rpm Add a comment
Split Summary
=== 1) 1mi - 25:41(25:41/mi) 74/104bpm [1900b/mi] 111cal 42/67rpm 2) 1mi - 21:24(21:24/mi) 85/110bpm [1818b/mi] 93cal 47/68rpm 3) 1mi - 31:36(31:36/mi) 73/88bpm [2307b/mi] 84cal 25/66rpm 4) 0.93mi - 25:27(27:14/mi) 83/98bpm [2260b/mi] 96cal 34/80rpm Add a comment
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Split Summary
=== 1) 1mi - 11:53(11:53/mi) 117/133bpm [1390b/mi] 86cal 2) 1mi - 11:25(11:25/mi) 132/145bpm [1506b/mi] 101cal 3) 1mi - 11:17(11:17/mi) 136/149bpm [1535b/mi] 98cal 4) 0.26mi - 2:49(11:02/mi) 139/143bpm [1533b/mi] 26cal Add a comment
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Split Summary
=== 1) 1mi - 21:38(21:38/mi) 75/102bpm [1622b/mi] 86cal 42/74rpm 2) 1mi - 17:10(17:10/mi) 78/95bpm [1339b/mi] 76cal 47/70rpm 3) 0.04mi - 38(18:09/mi) 95/109bpm [1724b/mi] 3cal 49/64rpm Add a comment
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Split Summary
=== 1) 1mi - 10:21(10:21/mi) 133/149bpm [1377b/mi] 99cal 2) 1mi - 9:54(9:54/mi) 143/149bpm [1415b/mi] 101cal 3) 1mi - 9:30(9:30/mi) 150/160bpm [1426b/mi] 101cal 4) 0.16mi - 1:41(10:15/mi) 162/167bpm [1662b/mi] 18cal Add a comment
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Split Summary
=== 1) 1mi - 11:39(11:39/mi) 125/137bpm [1455b/mi] 98cal 2) 1mi - 11:35(11:35/mi) 126/132bpm [1460b/mi] 100cal 3) 1mi - 11:39(11:39/mi) 124/141bpm [1446b/mi] 96cal 4) 1mi - 11:32(11:32/mi) 124/134bpm [1431b/mi] 96cal 5) 1mi - 12:38(12:38/mi) 127/138bpm [1604b/mi] 102cal 6) 1mi - 11:55(11:55/mi) 127/134bpm [1514b/mi] 90cal 7) 0.25mi - 2:53(11:28/mi) 131/134bpm [1503b/mi] 23cal Add a comment
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Split Summary
=== 1) 1mi - 12:58(12:58/mi) 115/130bpm [1492b/mi] 101cal 2) 1mi - 12:53(12:53/mi) 115/131bpm [1481b/mi] 97cal 3) 1mi - 12:25(12:25/mi) 117/131bpm [1453b/mi] 95cal 4) 0.12mi - 1:18(10:54/mi) 119/122bpm [1296b/mi] 12cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:48(18:48/mi) 85/108bpm [1598b/mi] 88cal 59/65rpm 2) 0.26mi - 4:50(18:54/mi) 89/102bpm [1682b/mi] 24cal 61/64rpm Add a comment
Split Summary
=== 1) 0.75mi - 16:20(21:42/mi) 82/102bpm [1780b/mi] 67cal 46/65rpm Add a comment
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1) 1mi - 11:19(11:19/mi) 119/132bpm [1346b/mi] 98cal
2) 1mi - 11:29(11:29/mi) 120/131bpm [1377b/mi] 98cal 3) 1mi - 11:30(11:30/mi) 125/136bpm [1437b/mi] 96cal 4) 1mi - 14:33(14:33/mi) 120/133bpm [1746b/mi] 104cal 5) 1mi - 11:48(11:48/mi) 121/130bpm [1427b/mi] 94cal 6) 1mi - 13:35(13:35/mi) 116/134bpm [1577b/mi] 92cal 7) 1mi - 13:44(13:44/mi) 110/130bpm [1511b/mi] 97cal 8) 1mi - 19:05(19:05/mi) 110/132bpm [2099b/mi] 106cal 9) 1mi - 12:20(12:20/mi) 121/133bpm [1493b/mi] 98cal 10) 1mi - 12:32(12:32/mi) 124/137bpm [1555b/mi] 96cal 11) 1mi - 18:00(18:00/mi) 119/141bpm [2142b/mi] 108cal 12) 1mi - 11:39(11:39/mi) 131/143bpm [1527b/mi] 100cal 13) 1mi - 12:33(12:33/mi) 132/143bpm [1657b/mi] 99cal 14) 1mi - 12:55(12:55/mi) 132/141bpm [1706b/mi] 95cal 15) 0.46mi - 5:38(12:14/mi) 134/143bpm [1639b/mi] 46cal Add a comment
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1) 1mi - 18:28(18:28/mi) 82/103bpm [1515b/mi] 84cal 61/68rpm
2) 0.25mi - 4:26(17:54/mi) 91/102bpm [1628b/mi] 23cal 63/66rpm Add a comment
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1) 1mi - 10:54(10:54/mi) 131/143bpm [1427b/mi] 95cal
2) 1mi - 10:50(10:50/mi) 136/140bpm [1473b/mi] 100cal 3) 1mi - 10:40(10:40/mi) 144/151bpm [1535b/mi] 103cal 4) 0.09mi - 47(8:28/mi) 153/157bpm [1296b/mi] 8cal Add a comment
1) 0.41mi - 7:57(19:14/mi) 83/92bpm [1596b/mi] 33cal 54/72rpm
Add a comment
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1) 1mi - 18:42(18:42/mi) 87/112bpm [1627b/mi] 89cal 56/65rpm
2) 0.27mi - 5:05(18:39/mi) 97/107bpm [1809b/mi] 25cal 59/65rpm Add a comment
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-
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 1mi - 17:53(17:53/mi) 88/112bpm [1574b/mi] 88cal 57/68rpm
2) 0.24mi - 4:14(17:39/mi) 92/104bpm [1624b/mi] 20cal 59/65rpm Add a comment
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1) 1mi - 10:56(10:56/mi) 129/145bpm [1411b/mi] 104cal
2) 1mi - 10:49(10:49/mi) 133/144bpm [1439b/mi] 101cal 3) 1mi - 10:27(10:27/mi) 142/153bpm [1483b/mi] 105cal 4) 0.75mi - 7:32(10:04/mi) 150/157bpm [1510b/mi] 79cal Add a comment
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1) 1mi - 16:12(16:12/mi) 97/107bpm [1572b/mi] 87cal 64/71rpm
2) 1mi - 16:56(16:56/mi) 100/108bpm [1693b/mi] 88cal 61/69rpm 3) 1mi - 17:27(17:27/mi) 99/106bpm [1727b/mi] 87cal 62/69rpm 4) 1mi - 22:16(22:16/mi) 93/101bpm [2071b/mi] 88cal 43/66rpm 5) 1mi - 23:09(23:09/mi) 91/101bpm [2107b/mi] 91cal 39/65rpm 6) 1mi - 17:55(17:55/mi) 99/110bpm [1773b/mi] 86cal 62/80rpm 7) 0.25mi - 6:04(23:50/mi) 100/106bpm [2384b/mi] 28cal 47/66rpm Add a comment
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1) 1mi - 18:55(18:55/mi) 96/108bpm [1816b/mi] 89cal 58/67rpm
2) 0.91mi - 24:27(26:46/mi) 91/107bpm [2435b/mi] 96cal 39/64rpm Add a comment
1) 1mi - 28:45(28:45/mi) 86/101bpm [2473b/mi] 109cal 32/65rpm
2) 1mi - 30:53(30:53/mi) 88/112bpm [2718b/mi] 111cal 31/72rpm 3) 0.33mi - 7:13(22:02/mi) 83/99bpm [1829b/mi] 25cal 29/65rpm Add a comment
1) 1mi - 18:12(18:12/mi) 96/113bpm [1748b/mi] 89cal 61/69rpm
2) 0.6mi - 11:22(18:56/mi) 96/105bpm [1817b/mi] 53cal 55/69rpm Add a comment
1) 1mi - 17:14(17:14/mi) 86/98bpm [1482b/mi] 99cal 57/77rpm
2) 0.48mi - 8:02(16:46/mi) 86/94bpm [1442b/mi] 43cal 61/67rpm Add a comment
1) 1mi - 17:57(17:57/mi) 87/97bpm [1562b/mi] 88cal 62/70rpm
2) 1mi - 18:05(18:05/mi) 83/90bpm [1501b/mi] 87cal 62/67rpm 3) 1mi - 17:46(17:46/mi) 88/100bpm [1563b/mi] 93cal 62/68rpm 4) 0.17mi - 3:00(17:55/mi) 85/94bpm [1524b/mi] 16cal 63/65rpm Add a comment
1) 1mi - 16:30(16:30/mi) 94/102bpm [1551b/mi] 92cal 64/70rpm
2) 0.2mi - 3:20(16:19/mi) 95/99bpm [1550b/mi] 16cal 64/68rpm Add a comment
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1) 1mi - 19:30(19:30/mi) 90/101bpm [1756b/mi] 89cal 57/70rpm
2) 0.82mi - 16:22(19:56/mi) 92/100bpm [1834b/mi] 70cal 56/63rpm Add a comment
1) 1mi - 20:42(20:42/mi) 99/110bpm [2050b/mi] 89cal 55/63rpm
2) 1mi - 21:01(21:01/mi) 97/104bpm [2039b/mi] 86cal 56/62rpm 3) 1mi - 21:09(21:09/mi) 91/100bpm [1925b/mi] 86cal 54/65rpm 4) 0.47mi - 9:47(20:39/mi) 91/99bpm [1879b/mi] 42cal 55/62rpm Add a comment
1) 1mi - 20:18(20:18/mi) 101/113bpm [2050b/mi] 97cal 52/68rpm
2) 0.84mi - 15:25(18:24/mi) 103/113bpm [1896b/mi] 73cal 61/68rpm Add a comment
1) 1mi - 10:51(10:51/mi) 130/137bpm [1411b/mi] 101cal
2) 1mi - 10:54(10:54/mi) 133/138bpm [1449b/mi] 102cal 3) 1mi - 10:59(10:59/mi) 137/142bpm [1504b/mi] 102cal 4) 1mi - 11:34(11:34/mi) 140/145bpm [1620b/mi] 105cal 5) 1mi - 11:06(11:06/mi) 142/145bpm [1577b/mi] 104cal 6) 1mi - 11:25(11:25/mi) 144/146bpm [1644b/mi] 103cal 7) 1mi - 11:18(11:18/mi) 143/146bpm [1615b/mi] 101cal 8) 1mi - 11:34(11:34/mi) 148/159bpm [1713b/mi] 110cal 9) 1mi - 11:44(11:44/mi) 149/164bpm [1748b/mi] 108cal 10) 1mi - 11:25(11:25/mi) 145/158bpm [1657b/mi] 99cal 11) 1mi - 11:28(11:28/mi) 152/156bpm [1743b/mi] 109cal 12) 1mi - 11:11(11:11/mi) 151/156bpm [1690b/mi] 103cal 13) 1mi - 10:48(10:48/mi) 154/163bpm [1662b/mi] 104cal 14) 0.14mi - 1:27(10:06/mi) 161/163bpm [1627b/mi] 16cal Add a comment
1) 1mi - 16:25(16:25/mi) 110/127bpm [1807b/mi] 95cal 65/71rpm
2) 1mi - 17:05(17:05/mi) 100/108bpm [1708b/mi] 85cal 67/69rpm 3) 0.1mi - 1:42(17:42/mi) 98/102bpm [1735b/mi] 9cal 65/68rpm Add a comment
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1) 1mi - 17:41(17:41/mi) 83/98bpm [1468b/mi] 87cal 62/67rpm
2) 1mi - 18:15(18:15/mi) 84/91bpm [1534b/mi] 86cal 61/67rpm 3) 1mi - 20:19(20:19/mi) 95/121bpm [1930b/mi] 96cal 54/65rpm 4) 1mi - 18:10(18:10/mi) 88/111bpm [1598b/mi] 84cal 62/66rpm 5) 1mi - 17:49(17:49/mi) 89/95bpm [1585b/mi] 86cal 62/67rpm 6) 1mi - 18:59(18:59/mi) 90/102bpm [1708b/mi] 88cal 58/66rpm 7) 1mi - 17:43(17:43/mi) 97/111bpm [1719b/mi] 87cal 61/66rpm 8) 0.07mi - 1:17(18:06/mi) 95/99bpm [1719b/mi] 6cal 61/64rpm Add a comment
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1) 1mi - 12:14(12:14/mi) 123/138bpm [1504b/mi] 100cal
2) 1mi - 11:40(11:40/mi) 127/132bpm [1483b/mi] 102cal 3) 1mi - 11:29(11:29/mi) 129/133bpm [1481b/mi] 98cal 4) 1mi - 11:54(11:54/mi) 129/134bpm [1534b/mi] 97cal 5) 1mi - 12:47(12:47/mi) 124/136bpm [1586b/mi] 98cal 6) 1mi - 12:42(12:42/mi) 120/132bpm [1524b/mi] 97cal 7) 0mi - 2(9:35/mi) 126/126bpm [1208b/mi] Add a comment
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