lovingtherunning

Last on at 4pm, 10th May 2026

F55 Northamptonshire

Zebra (55)

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About
Bests
All Races
Mileage
Training

Daventry Road Runners | Rushden Runners | Danetre Striders

Races
317
Miles
8860
Miles
41
Miles
297
Miles
3821
WAVA
61.94%
Mile
9:00
5k
28:43
5M
48:39
10k
1:01:16
10M
1:46:43
Half
2:22:16

About Me
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My parkrun
Daventry parkrun

Recent Training
10th May	Run-Walk	6.2mi	1:20:37
9th May	parkrun	3.1mi	33:49
8th May	General	1.3mi	26:10
7th May	General	1.2mi	25:26
5th May	General	0.6mi	12:44

Planned Races	Show more
RunThrough Northampton 10k	31st May
Griffin Challenge	3rd Jun
Leamington Spa Half Marathon	7th Jun
World Cup winners 60th anniversary run	5th Jul
Valencia Half Marathon	25th Oct

12 Month Benchmarks	Run
Mile	8:41
5k	29:48
5mi	52:06
10k	1:05:14
10mi	1:49:42
Half	2:23:55

Recent Pictures
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2026 Targets	Set your targets
Bike 500 Run 1260 Walk 750

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2022	2023	2024	2025	2026	PB	WB
1mi	1											9:00 57.76	9:00 9:00/mi	57.76
5km	206	33:42 47.47	29:39 53.95	31:09 51.94	29:31 55.44	29:12 56.68	33:12 50.44	33:35 51.05	30:29 56.93	29:27 59.65	28:43 61.94	30:59 58.13	28:43 9:15/mi	61.94
3.6mi	1					5:32:37 5.78							5:32:37 1:32:24/mi	5.78
7km	2			44:32 51.05									44:32 10:14/mi	51.05
8km	1		50:59 51.01										50:59 10:15/mi	51.01
5mi	2		48:39 53.24		51:09 51.78								48:39 9:44/mi	53.24
10km	26		1:01:16 52.63	1:05:25 49.85	1:04:55 50.80	1:02:28 53.41		1:08:15 50.63	1:05:39 53.27				1:01:16 9:52/mi	53.41
12km	1				1:20:29 49.58								1:20:29 10:48/mi	49.58
13.1km	2										3:25:40 23.16	2:48:08 28.69	2:48:08 20:39/mi	28.69
8.9mi	1			1:53:09 42.05									1:53:09 12:42/mi	42.05
10mi	4		1:49:25 48.58						1:46:43 54.16				1:46:43 10:40/mi	54.16
13.1mi	52		2:31:14 46.90	2:28:14 48.41	2:27:32 49.23	2:27:54 50.28			2:22:16 54.30	2:22:42 54.87	2:25:20 54.54	2:25:30 55.20	2:22:16 10:52/mi	55.20
25km	1			3:20:31 42.44									3:20:31 12:54/mi	42.44

Date	Planned Races			Distance
6 Jun	Star Wars 40th Anniversary Confirmed			13.1mi
6 Nov	Enigma Fireworks Half Marathon Confirmed			13.1mi
25 Oct	Valencia Half Marathon Confirmed			13.1mi
5 Jul	World Cup winners 60th anniversary run Confirmed			13.1mi
7 Jun	Leamington Spa Half Marathon Confirmed			13.1mi
3 Jun	Griffin Challenge Confirmed			0
31 May	RunThrough Northampton 10k Confirmed			10km
2026		Result	WAVA	Distance
9 May	Bedworth parkrun	33:49	53.26	5km
2 May	Chipping Norton School parkrun	35:12	51.16	5km
29 Apr	Dragonfly Challenge	20mi 5:09:39		6hr
25 Apr	Warwick Racecourse parkrun	32:40	55.13	5km
24 Apr	Deja Half PB	2:48:08	28.69	13.1km
18 Apr	Perry Hall parkrun	32:50	54.85	5km
16 Apr	Big Bear - Mallard Challenge	20mi 5:17:21		6hr
11 Apr	Coventry parkrun	31:52	56.52	5km
4 Apr	Beacon Hill Country Park parkrun	32:09	56.02	5km
29 Mar	Berlin Half Marathon SB	2:25:30	55.20	13.1mi
28 Mar	Garmin Berlin Mile PB	9:00	57.76	1mi
24 Mar	✋ Big Bear Elephant Challenge			6hr
21 Mar	Sence Valley Forest Park parkrun SB	30:59	58.13	5km
14 Mar	Queen Elizabeth's Grammar School parkrun	31:39	56.90	5km
7 Mar	Ladybird Run	13mi 2:51:10		7hr
28 Feb	Jubilee parkrun, Bedford	31:30	57.17	5km
27 Feb	✋ Badger Challenge: 6 Hour Running Race			6hr
22 Feb	Thetford Festival of Running	13mi 2:59:38		6hr
21 Feb	Lowestoft parkrun	32:16	55.82	5km
14 Feb	University of Northampton parkrun	46:45	38.52	5km
7 Feb	Milton Keynes parkrun	33:09	54.33	5km
4 Feb	Big Bear Squirrel Challenge	3:05:15	43.36	13.1mi
31 Jan	Bicester parkrun	32:12	55.93	5km
24 Jan	Braunstone parkrun	34:37	52.03	5km
23 Jan	Big Bear Crocodile Challenge	13mi 2:44:47		6hr
17 Jan	Frank's Farm parkrun	32:52	54.80	5km
10 Jan	Millennium Country parkrun, Forest of Marston Vale	34:02	52.92	5km
3 Jan	Circuit Running - Rhino Run	13mi 3:16:10		6hr
1 Jan	✋ Sixfields Upton parkrun	53:25	33.72	5km
2025		Result	WAVA	Distance
27 Dec	Daventry parkrun	33:39	53.52	5km
25 Dec	Daventry parkrun	34:11	52.69	5km
20 Dec	Brueton parkrun	32:30	55.41	5km
13 Dec	Holyrood parkrun	33:47	53.31	5km
7 Dec	Deja Vu Half Marathon	2:47:49	47.86	13.1mi
6 Dec	✋ Daventry parkrun	55:31	32.44	5km
5 Dec	Gremlins Christmas Half Marathon	2:44:57	48.69	13.1mi
29 Nov	Daventry parkrun	34:25	52.33	5km
22 Nov	Daventry parkrun	36:29	48.75	5km
21 Nov	Dormouse Challenge	14mi 3:15:21		6hr
15 Nov	✋ Sixfields Upton parkrun	47:26	37.50	5km
8 Nov	Arrow Valley parkrun	35:58	49.45	5km
7 Nov	Enigma Fireworks Half Marathon	2:40:22	49.43	13.1mi
2 Nov	Remember, Remember Your Legs In November SB	3:25:40	23.16	13.1km
1 Nov	Stratford-upon-Avon parkrun	32:16	55.12	5km
26 Oct	Pumpkin Plod	2:35:43	50.90	13.1mi
25 Oct	University of Northampton parkrun	30:08	59.03	5km
19 Oct	Back to the Future 40th Anniversary Run	2:30:59	52.50	13.1mi
18 Oct	Daventry parkrun	33:21	53.33	5km
11 Oct	Yarborough Leisure Centre parkrun PB	28:43	61.94	5km
4 Oct	Daventry parkrun	32:45	54.31	5km
30 Sep	Kingfisher Challenge	13mi 2:59:07		6hr
27 Sep	Holbrooks parkrun	30:51	57.65	5km
20 Sep	Daventry parkrun	31:18	56.83	5km
14 Sep	The Amazing Northampton Run	2:25:35	54.45	13.1mi
13 Sep	✋ Daventry parkrun	57:32	30.91	5km
7 Sep	Angels & Devils - Phoenix Running Cambridgeshire	13mi 3:00:08		6hr
6 Sep	Daventry parkrun	34:25	51.68	5km
31 Aug	Phoenix Cambridgeshire Rock N Run	13mi 2:51:14		6hr
30 Aug	✋ Rugby parkrun	52:31	33.87	5km
23 Aug	The Plens parkrun	31:17	56.86	5km
16 Aug	Market Bosworth Country Park parkrun	31:09	57.10	5km
9 Aug	Daventry parkrun	30:46	57.81	5km
3 Aug	Running GP Bedford Autodrome Half Marathon	2:37:59	50.17	13.1mi
2 Aug	Hastings High School parkrun	31:49	55.90	5km
26 Jul	Daventry parkrun	32:42	54.39	5km
19 Jul	Daventry parkrun	32:03	55.50	5km
12 Jul	Live Aid 40th anniversary Half Marathon	3:03:03	43.30	13.1mi
6 Jul	Summer Ready	13mi 2:31:18		6hr
5 Jul	✋ Sixfields Upton parkrun	58:16	30.53	5km
28 Jun	Quakers Walk parkrun	31:30	56.46	5km
22 Jun	Giants Head Half Marathon	3:32:23	37.32	13.1mi
21 Jun	✋ The Great Field parkrun	1:00:21	29.47	5km
14 Jun	Daventry parkrun	32:09	55.32	5km
8 Jun	The First One	13mi 2:56:52		6hr
7 Jun	✋ Sixfields Upton parkrun	56:41	31.38	5km
3 Jun	Woodland Challenge	13mi 2:56:11		6hr
31 May	Daventry parkrun	31:17	56.86	5km
24 May	Warwick Racecourse parkrun	30:24	58.51	5km
17 May	Abbey Park parkrun	30:15	58.80	5km
10 May	Daventry parkrun	33:38	52.88	5km
3 May	Daventry parkrun	48:38	36.57	5km
2 May	Bat Challenge	13mi 3:08:59		6hr
27 Apr	Shakespeare Half Marathon	2:41:18	49.14	13.1mi
26 Apr	✋ Sixfields Upton parkrun	1:06:05	26.91	5km
19 Apr	Market Harborough parkrun	31:02	57.31	5km
12 Apr	Daventry parkrun	31:33	56.37	5km
6 Apr	Rutland Spring Half Marathon	2:39:44	49.62	13.1mi
5 Apr	Daventry parkrun	32:43	54.36	5km
29 Mar	✋ Sixfields Upton parkrun	53:50	33.04	5km
22 Mar	Buckingham parkrun	32:33	54.64	5km
16 Mar	Weymouth Half Marathon	2:28:51	53.25	13.1mi
15 Mar	St Mary's parkrun	32:33	54.64	5km
13 Mar	✋ Enigma Week at the Knees 7 in 7			26.2mi
11 Mar	✋ Enigma Week at the Knees 7 in 7			26.2mi
9 Mar	Kettering Half Marathon	2:34:17	51.38	13.1mi
8 Mar	Babbs Mill parkrun	32:21	54.98	5km
7 Mar	✋ Elephant Challenge			6hr
1 Mar	Daventry parkrun	34:51	51.04	5km
27 Feb	✋ Badger Challenge			26.2mi
22 Feb	Sixfields Upton parkrun	35:05	50.70	5km
15 Feb	Tamworth Castle Grounds parkrun	31:16	56.89	5km
8 Feb	Brixworth Country parkrun	31:06	57.19	5km
4 Feb	Rhino Challenge 6 hours	13mi 2:45:52		6hr
1 Feb	Daventry parkrun	33:48	52.62	5km
25 Jan	✋ University of Northampton parkrun	54:21	32.73	5km
24 Jan	Squirrel Challenge	13mi 2:45:14		6hr
19 Jan	ATW Run Mallory Park Winter Runs SB	2:25:20	54.54	13.1mi
18 Jan	Leicester Victoria parkrun	31:57	55.67	5km
2024		Result	WAVA	Distance
28 Dec	Daventry parkrun	32:57	53.98	5km
25 Dec	Daventry parkrun	37:46	47.10	5km
24 Dec	Enigma Die Hard Christmas Half Marathon	2:33:45	51.55	13.1mi
21 Dec	Daventry parkrun	32:57	53.98	5km
15 Dec	Bauble Bimble	13mi 2:40:30		6hr
14 Dec	Sixfields Upton parkrun	31:04	57.25	5km
7 Dec	Enigma X-Wing-Mas	2:36:09	50.76	13.1mi
30 Nov	Daventry parkrun	32:44	54.34	5km
23 Nov	Benidorm Half Marathon	2:24:28	54.87	13.1mi
16 Nov	Coventry parkrun	30:16	58.04	5km
9 Nov	Daventry parkrun	30:59	56.70	5km
2 Nov	Enigma Fireworks Half Marathon SB	2:22:42	54.83	13.1mi
26 Oct	Bury Field parkrun	30:48	57.04	5km
20 Oct	Great South Run - CANCELLED			10mi
19 Oct	Southsea parkrun	30:37	57.38	5km
12 Oct	Daventry parkrun	30:46	57.10	5km
5 Oct	Snowden Field parkrun SB	29:27	59.65	5km
28 Sep	Manor Field parkrun, Whittlesey	31:29	55.80	5km
21 Sep	University of Northampton parkrun	29:37	59.32	5km
15 Sep	Raiders of the Lost Ark Run	2:51:26	45.64	13.1mi
14 Sep	Raiders of the Lost Ark Run	2:33:54	50.84	13.1mi
7 Sep	Daventry parkrun	31:45	55.33	5km
31 Aug	Pick A Medal	15mi		6hr
24 Aug	Daventry parkrun	31:55	55.04	5km
18 Aug	Two Tunnels Half Marathon	2:36:21	50.05	13.1mi
17 Aug	Eastville parkrun	34:39	50.70	5km
10 Aug	Daventry parkrun	31:18	56.13	5km
3 Aug	Chariots of Fire 100th Anniversary Run	2:38:04	49.50	13.1mi
27 Jul	Brixworth Country parkrun	31:36	55.60	5km
20 Jul	Draycote Water Running Festival	2:29:55	52.19	13.1mi
13 Jul	Daventry parkrun	32:31	54.03	5km
11 Jul	Swan Challenge	13mi		6hr
6 Jul	Daventry parkrun	55:46	31.50	5km
30 Jun	Peterborough Running Festival	2:29:05	52.49	13.1mi
14 Jun	Owl Challenge	18mi		6hr
8 Jun	Sixfields Upton parkrun	30:16	58.04	5km
1 Jun	Daventry parkrun	34:38	50.73	5km
25 May	Leamington parkrun	32:04	54.79	5km
18 May	Draycote Water Running Festival ½M	2:27:13	53.15	13.1mi
11 May	Belvoir Castle parkrun	31:26	55.89	5km
5 May	AJ Bell Great Birmingham run	2:31:10	51.76	13.1mi
27 Apr	University of Northampton parkrun	30:15	58.08	5km
20 Apr	University of Northampton parkrun	30:36	57.41	5km
14 Apr	Reading Half Marathon	2:27:04	53.21	13.1mi
6 Apr	Daventry parkrun	32:45	53.64	5km
24 Mar	Big Bear Trail Fest	2:41:37	48.42	13.1mi
17 Mar	Weymouth half marathon	2:27:44	52.96	13.1mi
16 Mar	Weymouth parkrun	57:21	30.63	5km
9 Mar	Banbury parkrun	33:10	52.97	5km
7 Mar	Big Bear Elephant Challenge	14mi		6hr
2 Mar	Cannon Hill parkrun, Birmingham	31:27	55.86	5km
25 Feb	Leicestershire Half Marathon	2:26:49	53.30	13.1mi
10 Feb	Daventry parkrun	56:07	31.31	5km
4 Feb	Warwick Half Marathon	2:25:33	53.76	13.1mi
3 Feb	Bushy parkrun	56:42	30.98	5km
27 Jan	Aston Hall parkrun	34:20	51.17	5km
24 Jan	Hedgehog Challenge	14mi		6hr
14 Jan	ATW Salcey Forest Canicross & Trail Run	2:40:45	48.68	13.1mi
13 Jan	Daventry parkrun	1:06:06	26.58	5km
6 Jan	Daventry parkrun	36:39	47.94	5km
1 Jan	Daventry Parkrun	34:13	51.34	5km
2023		Result	WAVA	Distance
25 Dec	Daventry Parkrun	32:54	53.40	5km
23 Dec	Sixfields Upton parkrun	32:50	53.51	5km
17 Dec	Meep Meep Christmas Run	13mi		7hr
16 Dec	Daventry parkrun	46:00	38.19	5km
3 Dec	Bauble Bimble	13mi		6hr
2 Dec	Daventry parkrun	47:17	37.16	5km
23 Nov	Dormouse Challenge - Big Bear Events	14mi		6hr
12 Nov	Brigantia Hogshead Challenge	14mi		6hr
5 Nov	Wendover Woods Half Marathon	2:39:47	48.34	13.1mi
4 Nov	Daventry parkrun	46:16	37.51	5km
1 Nov	Rabbit Challenge	13mi		6hr
29 Oct	Pumpkin Plod - Zig Zag Running	13mi		6hr
15 Oct	Great South Run PB	1:46:43	54.16	10mi
14 Oct	Grove Fields parkrun	33:08	52.38	5km
1 Oct	Rugby Half Marathon	2:28:26	52.04	13.1mi
23 Sep	Daventry parkrun	33:27	51.88	5km
7 Sep	Otter Challenge	17mi		6hr
27 Aug	Battlefield Run ½M PB	2:22:16	54.30	13.1mi
12 Aug	Daventry parkrun	33:23	51.99	5km
15 Jul	Weymouth parkrun SB	30:29	56.93	5km
9 Jul	The Summer Ready Run	13mi		6hr
1 Jul	Daventry parkrun	31:53	54.43	5km
24 Jun	Cannock 10	3:01:31	31.84	10mi
16 Jun	Owl Challenge (Women Only)	18mi		6hr
9 Jun	Big Bear Swan Challenge	13mi		6hr
3 Jun	Dallas Burston Polo Club parkrun	31:09	55.72	5km
27 May	Daventry parkrun	51:20	33.81	5km
9 May	Big bear, fox challenge	13mi		6hr
6 May	Daventry parkrun	32:19	53.70	5km
27 Apr	Bluebell Challenge	13mi		6hr
23 Apr	NOT the London Marathon Run	13mi		7hr
20 Apr	Big bear badger challenge	13mi		6hr
10 Apr	Stanwick 10K SB	1:05:39	53.27	10km
8 Apr	Watermeadows parkrun	32:08	54.01	5km
11 Mar	Hilly Fields parkrun	34:21	50.53	5km
7 Mar	Elephant Challenge	14mi		6hr
18 Feb	Daventry parkrun	36:19	47.79	5km
1 Feb	Grizzly Bear Challenge	13mi		6hr
15 Jan	Mid Month Mayhem - Zig Zag Running	2:55:35	43.99	13.1mi
14 Jan	Daventry parkrun	40:19	43.05	5km
1 Jan	Rugby Parkrun NYD	36:19	47.79	5km
2022		Result	WAVA	Distance
31 Dec	Salcey Forest parkrun	37:10	46.70	5km
23 Nov	Woodpecker Challenge	13mi		6hr
12 Nov	Daventry parkrun SB	33:35	51.05	5km
22 Oct	Daventry parkrun	36:04	47.54	5km
16 Oct	Daventry 10k	1:13:24	47.08	10km
15 Oct	Daventry parkrun	54:08	31.67	5km
6 Oct	Rhino Challenge	17mi		6hr
8 Sep	Caterpillar Challenge	13mi		6hr
30 Jul	Daventry parkrun	54:39	31.37	5km
16 Jul	Daventry parkrun	37:32	45.68	5km
7 Jul	Hedgehog Challenge	14mi		6hr
11 Jun	Daventry parkrun	35:28	48.34	5km
18 Apr	Stanwick 10K SB	1:08:15	50.63	10km
19 Mar	Sixfields Upton parkrun	33:41	50.90	5km
26 Feb	Great Denham parkrun	34:59	49.01	5km
12 Feb	Great Denham parkrun	35:36	48.16	5km
8 Feb	Big bear challenge	16mi		6hr
5 Feb	Great Denham parkrun	33:41	50.90	5km
22 Jan	Great Denham parkrun	51:44	33.14	5km
1 Jan	Great Denham parkrun	33:36	51.03	5km
2021		Result	WAVA	Distance
25 Nov	Bigfoot Challenge	20mi		6hr
7 Oct	Fox 6 hour Challenge	16mi		6hr
23 Sep	Woodpecker Challenge (Green)	17mi		6hr
8 Jul	Salcey Summer Challenge	30mi		12hr
27 Apr	Salcey Spring Challenge	17mi		6hr
2020		Result	WAVA	Distance
13 Oct	Big Bear Challenge			6hr
24 Sep	Salcey Autumn Challenge	17mi		6hr
8 Jul	Salcey Summer Challenge			6hr
29 Feb	Great Denham parkrun	33:40	49.74	5km
25 Feb	Salcey Winter Challenge	16mi		6hr
8 Feb	Irchester Country parkrun	34:33	48.47	5km
25 Jan	Irchester Country parkrun SB	33:12	50.44	5km
18 Jan	Irchester Country parkrun	1:09:49	23.98	5km
4 Jan	Irchester Country parkrun	35:30	47.17	5km
1 Jan	Great Denham parkrun	36:22	46.04	5km
1 Jan	Irchester Country parkrun	36:59	45.28	5km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k	1:05:15	51.72	10km
21 Dec	Irchester Country parkrun	33:53	49.42	5km
7 Dec	Irchester Country parkrun	33:25	50.11	5km
24 Nov	Run Silverstone	2:27:59	50.28	13.1mi
23 Nov	Great Denham parkrun	32:42	51.21	5km
16 Nov	Great Denham parkrun SB	29:12	56.68	5km
9 Nov	Great Denham parkrun	30:33	54.18	5km
2 Nov	Sixfields Upton parkrun	32:47	50.49	5km
27 Oct	Love Luton 10k	1:06:20	50.29	10km
26 Oct	Great Denham parkrun	32:00	51.72	5km
19 Oct	Northampton parkrun	31:12	53.05	5km
12 Oct	Kettering parkrun	32:48	50.46	5km
5 Oct	Great Denham parkrun	29:54	55.36	5km
28 Sep	Great Denham parkrun	31:08	53.16	5km
22 Sep	Daventry 10k	1:03:55	52.19	10km
21 Sep	Sixfields Upton parkrun	31:22	52.77	5km
14 Sep	Great Denham parkrun	29:41	55.76	5km
8 Sep	Great North Run	2:36:21	47.01	13.1mi
31 Aug	Bedford RF 5k	31:40	52.27	5km
31 Aug	Bedford Twilight 10k	1:07:30	49.42	10km
24 Aug	Great Denham parkrun	31:00	53.39	5km
17 Aug	Daventry parkrun	32:07	51.54	5km
10 Aug	Milton Keynes parkrun	32:35	50.80	5km
27 Jul	Great Denham parkrun	30:37	54.06	5km
17 Jul	Daventry Challenge - July PB	5:32:37	5.78	3.6mi
13 Jul	Pocket parkrun	31:17	52.91	5km
6 Jul	Birmingham Black Country Half Marathon SB	2:27:54	49.70	13.1mi
29 Jun	Torbay Velopark parkrun	30:59	53.42	5km
22 Jun	Bedford parkrun	31:27	52.63	5km
7 Jun	Sunrise City 5K Peterborough	30:20	54.57	5km
12 May	Titchmarsh 10K SB	1:02:28	53.41	10km
22 Apr	Stanwick 10k	1:04:18	51.88	10km
30 Mar	Sixfields Upton parkrun	30:50	53.68	5km
5 Jan	Daventry parkrun	32:07	51.54	5km
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon	2:31:39	47.89	13.1mi
14 Oct	Daventry 10k	1:06:03	49.93	10km
16 Sep	Rutland Half Marathon	2:36:39	46.36	13.1mi
25 Aug	Sixfields Upton parkrun	30:38	53.41	5km
19 Aug	Kimbolton Castle Half Marathon	2:30:20	48.31	13.1mi
11 Aug	Great Denham parkrun SB	29:31	55.44	5km
29 Jul	Wellingborough 5 SB	51:09	51.78	5mi
25 Jul	Doug Anderson 5k	31:25	52.08	5km
20 Jul	Beds AAA 10K SB	1:04:55	50.80	10km
9 Jun	Market Harborough Carnival of Running - Half Marathon SB	2:27:32	49.23	13.1mi
19 May	Sixfields Upton parkrun	32:25	50.48	5km
13 May	Stevington 12K PB	1:20:29	49.58	12km
15 Apr	Boston Half Marathon UK	2:31:29	47.95	13.1mi
2 Apr	Stanwick 10k	1:05:00	50.74	10km
17 Mar	Great Denham parkrun	32:35	50.22	5km
11 Mar	Draycote Water 10k	1:07:31	48.84	10km
25 Feb	Brighton Half Marathon UK	2:28:36	48.88	13.1mi
10 Feb	Linford Wood parkrun	34:18	47.70	5km
28 Jan	Brass Monkey	1:06:32	49.57	10km
13 Jan	Bedford parkrun	33:02	49.53	5km
6 Jan	Northampton parkrun	31:26	52.05	5km
2017		Result	WAVA	Distance
17 Dec	Draycote Water Santa Dash	49:39	46.31	7km
3 Dec	Bedford Harriers Half Marathon	2:30:17	48.33	13.1mi
8 Oct	Great Eastern Run SB	2:28:14	48.41	13.1mi
2 Sep	Bedford RF Half	2:31:22	47.41	13.1mi
16 Jul	Ultra:5k - 25k PB	3:20:31	42.44	25km
9 Jul	Run Grafham Challenge (9mi) PB	1:53:09	42.05	8.91mi
7 Jul	Draycote Water 7@7 PB	44:32	51.05	7km
18 Jun	Run Bedford 10k	1:09:35	46.86	10km
1 May	Milton Keynes Half Marathon	2:42:59	44.03	13.1mi
30 Apr	MK Rocket 5k	33:22	48.49	5km
17 Apr	Stanwick 10k SB	1:05:25	49.85	10km
18 Mar	Bedford parkrun	32:13	50.22	5km
11 Mar	Linford Wood parkrun SB	31:09	51.94	5km
5 Mar	Battlefield 10k	1:09:27	46.95	10km
22 Jan	Gayton 10K	1:11:28	45.63	10km
2016		Result	WAVA	Distance
31 Dec	Kettering parkrun	32:44	49.42	5km
27 Dec	Waterside 10km Road Race	1:07:05	48.61	10km
25 Dec	Bedford parkrun	32:25	49.91	5km
18 Dec	Draycote Water Santa Dash PB	50:59	51.01	8km
3 Dec	Bedford parkrun	31:44	50.98	5km
27 Nov	Stanwick Lakes Santa Run 5K			5km
20 Nov	St Neots Riverside Half Marathon SB	2:31:14	46.90	13.1mi
6 Nov	Rockingham 10 SB	1:49:25	48.58	10mi
23 Oct	Draycote Water 10	1:49:43	48.45	10mi
4 Sep	Stanwick Lakes Autumn Run 5K	29:45	53.77	5km
20 Aug	Bedford parkrun	30:22	52.68	5km
14 Aug	Draycote Water 10K	1:02:37	51.50	10km
31 Jul	Wellingborough 5 PB	48:39	53.24	5mi
27 Jul	Doug Anderson 5k	31:10	51.33	5km
10 Jul	Stanwick Lakes Summer Run 5k	29:51	53.59	5km
3 Jul	Womens running Milton Keynes 10k	1:06:18	48.64	10km
24 Jun	Northants 5k Race Series - Salcey Forest	31:20	51.06	5km
19 Jun	Huntingdon 10K	1:06:32	48.47	10km
16 Jun	Chicks Chase #3	31:58	50.04	5km
11 Jun	Fritton Lake parkrun	33:28	47.80	5km
5 Jun	Run Bedford 10k PB	1:01:16	52.63	10km
3 Jun	Northants 5k Race Series - Wellingborough	31:33	50.70	5km
30 May	Hatfield Broad Oak 10K Road Race	1:03:03	51.14	10km
28 May	Peterborough parkrun	31:25	50.92	5km
22 May	Northants 5k Race Series - Irchester Country Park	31:05	51.47	5km
14 May	Bedford parkrun	30:52	51.83	5km
8 May	Northampton 10k	1:12:21	44.57	10km
23 Apr	Bedford parkrun	30:42	52.11	5km
20 Apr	Chicks Chase #1	31:55	50.12	5km
17 Apr	Corby 5k SB	29:39	53.95	5km
9 Apr	Bedford parkrun	31:24	50.95	5km
2 Apr	Daventry parkrun	32:24	49.37	5km
28 Mar	Stanwick 10k	1:05:55	48.92	10km
26 Mar	Bedford parkrun	32:21	49.45	5km
5 Mar	Bedford parkrun	33:05	48.35	5km
20 Feb	Bedford parkrun	32:21	49.45	5km
13 Feb	Bedford parkrun	33:07	48.31	5km
30 Jan	Bedford parkrun	32:24	49.37	5km
16 Jan	Bedford parkrun	33:05	48.35	5km
9 Jan	Bedford parkrun	33:16	48.09	5km
2 Jan	Bedford parkrun	34:42	46.10	5km
1 Jan	Peterborough parkrun	33:38	47.56	5km
2015		Result	WAVA	Distance
26 Dec	Bedford parkrun SB	33:42	47.47	5km
19 Dec	Bedford parkrun	34:44	46.06	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	43	42	41	32	6	0	0	0	0	0	0	0	165
2026	75	48	64	81	12	0	0	0	0	0	0	0	280
2026	4	1	7	4	2	0	0	0	0	0	0	0	18
2026	9	11	6	5	0	0	0	0	0	0	0	0	32
2025	58	54	53	42	49	71	53	46	69	59	38	57	649
2025	78	46	84	85	67	84	74	88	82	64	80	67	900
2025	0	0	0	0	0	1	1	1	0	0	0	0	3
2025	0	0	0	13	70	39	13	8	7	15	9	0	174
2024	30	52	63	45	43	33	30	54	42	41	43	33	508
2024	115	76	83	61	69	95	73	88	93	71	75	77	974
2023	25	40	34	47	52	44	86	75	34	41	52	43	573
2023	6.8	5.1	4.9	4.2	5.3	2.5	3.7	0	0	0	0	0	32.4
2023	59	66	62	85	63	71	56	67	64	81	80	72	825
2023	0	0	0	7	34	25	0	0	0	0	0	0	66
2022	64	61	60	74	74	66	70	43	51	41	19	14	637
2022	0	0	0	0	0	0	0	0	0	0	5.3	3.8	9.1
2022	61	62	55	44	19	33	45	15	55	53	67	35	544
2022	0	0	0	0	0	0	0	0	1	0	2	0	3
2021	24	55	46	69	44	44	35	31	37	52	63	66	566
2021	110	100	108	86	100	102	107	100	89	98	76	56	1132
2020	44	21	6	34	33	55	38	23	30	34	31	39	388
2020	78	106	129	100	124	101	66	90	91	86	91	104	1165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	20	0	0	0	0	0	0	0	20
2019	3	0	2	0	0	7	0	0	22	22	28	17	100
2019	100	62	63	89	41	55	81	62	57	65	49	60	783
2018	2	24	32	18	29	31	37	15	4	4	0	0	197
2018	69	67	59	57	51	64	64	51	63	77	63	80	767
2018	0	0	0	0	0	0	14	0	0	0	0	0	14
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	0	0	0	0	2	0	0	0	4	0	0	31	38
2017	59	71	63	75	32	78	91	97	67	66	52	78	828
2017	0	0	0	0	0	0	0	0	0	0	0	4	4
2016	47	44	63	44	67	64	61	60	60	60	47	44	661

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
-	6.8mi, 2:12:28 Walk - Race 13.6mi, 2:53:30 Run - Race	1mi, 20:59 Walk - General	3.1mi, 32:50 Run - parkrun	3mi, 57:41 Walk - General	-	1.9mi, 1:15:12 Cross - Dancing
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
-	1.2mi, 24:16 Walk - General	13.5mi, 2:48:09 Run - Race	3.1mi, 32:40 Run - parkrun	5.3mi, 1:53:34 Walk - General	0mi, 12:09 Cross - Strength 2.6mi, 15:00 Bike - Exercise Bike 1.5mi, 1:07:13 Walk - General	2.8mi, 15:00 Bike - Exercise Bike 1.2mi, 24:05 Walk - General 1.3mi, 1:07:34 Cross - Dancing
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
19.7mi, 5:09:40 Run - Race	1.1mi, 21:14 Walk - General	1.9mi, 50:24 Cross - Dancing 1.3mi, 49:52 Walk - General	3.1mi, 35:12 Run - General	1.6mi, 33:20 Walk - General	-	0.6mi, 12:44 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	1.2mi, 25:26 Walk - General	1.3mi, 26:10 Walk - General	3.1mi, 33:49 Run - parkrun	6.2mi, 1:20:37 Run - Run-Walk	-	-

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