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The great dollop
M50 West Sussex

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Races
17
Miles
1996
Miles
0
Miles
826
Miles
249
WAVA
60.93%
5k
22:11
Half
1:49:13

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year. Show More...

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Recent Training
3rd Dec	Treadmill	3.8mi	38:54
29th Nov	General	2.5mi	36:43
24th Nov	General	0.8mi	15:50
22nd Nov	General	3.1mi	28:12
Oct 2022	General	6.1mi	56:11

12 Month Benchmarks	Run	Bike
Mile	7:02	1:26
5k	24:38	4:58
5mi	45:54	32:38

Recent Pictures	Show more

2022 Targets	Set your targets
Run 300

Recent Threads
Things you want to say but can't
Things you shouldn't have said but did...
Autism
Mince pie count
Methotrexate and Running
Inane Local Facebook Watch - Have You Got Inane Local Facebook?

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2020
5km	13	22:11 7:08/mi	60.93	22:51 59.16	22:11 60.93	24:50 54.81	24:32 56.28		27:43 53.22
13.1mi	1	1:49:13 8:20/mi	55.78					1:49:13 55.78

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	27:43	53.22	5km
15 Mar	Brentwood Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon PB	1:49:13	55.78	13.1mi
2011		Result	WAVA	Distance
12 Mar	Brighton & Hove Parkrun SB	24:32	56.28	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon		0.00	26.2mi
2 May	Reigate Fun Run		0.00	5mi
21 Mar	Brentwood Half Marathon		0.00	13.1mi
7 Mar	Steyning Stinger Marathon		0.00	26.2mi
28 Feb	Roding Valley Half Marathon		0.00	13.1mi
7 Feb	Ashford & District 10K		0.00	10km
31 Jan	Epsom Oddballs Perch		0.00	6.25mi
16 Jan	Brighton & Hove parkrun SB	24:50	54.81	5km
1 Jan	Brooks Serpentine New Years Day 10K		0.00	10km
2009		Result	WAVA	Distance
5 Dec	Brighton & Hove parkrun	23:15	58.55	5km
28 Nov	Brighton & Hove parkrun	24:41	55.15	5km
21 Nov	Brighton & Hove parkrun	25:39	53.07	5km
15 Nov	Brighton 10k		0.00	10km
7 Nov	Brighton & Hove parkrun	28:38	47.54	5km
24 Oct	Beachy Head Marathon		0.00	26.2mi
18 Oct	Abingdon Marathon		0.00	26.2mi
4 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
4 Oct	The Great Clarendon Marathon		0.00	26.2mi
20 Sep	Victory 5		0.00	5mi
30 Aug	Arundel Castle 10k		0.00	10km
1 Aug	Fetch Sussex Mile 1		0.00	1mi
26 Jul	Downland Challenge		0.00	30mi
26 Jul	Jack & Jill Challenge		0.00	5mi
19 Jul	Autoglass Bedford Classic Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
19 Jul	TGT Brentwood 10K		0.00	10km
12 Jul	Wivelsfield Woodland Wobble		0.00	4.5mi
8 Jul	Reigate Priory Summer 10k		0.00	10km
5 Jul	Cranleigh 10k		0.00	10km
1 Jul	Roundhill Romp		0.00	6mi
10 Jun	Worthing 10k		0.00	10km
7 Jun	Hove Park 5K		0.00	5km
7 Jun	Seaford Half Marathon		0.00	13.1mi
4 May	Watford 10k		0.00	10km
25 Apr	Clandon Park Run 10k		0.00	10km
5 Apr	Worthing 20		0.00	20mi
29 Mar	Eastleigh 10k		0.00	10km
29 Mar	Cranleigh 21		0.00	21mi
22 Mar	Wimbledon 10K		0.00	10km
15 Mar	Finchley 20		0.00	20mi
14 Mar	Brighton & Hove parkrun		0.00	5km
22 Feb	Winchester 10k		0.00	10km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)		0.00	8km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)		0.00	12km
8 Feb	Great Bentley Half Marathon		0.00	13.1mi
8 Feb	Ashford and District 10k		0.00	10km
7 Feb	Brighton & Hove parkrun PB	22:11	60.93	5km
25 Jan	Epsom Oddballs Perch 6.25		0.00	6.25mi
24 Jan	G3 Race 1		0.00	10km
18 Jan	Stubbington Green 10k		0.00	10km
17 Jan	Brighton & Hove parkrun	22:36	59.81	5km
10 Jan	Brighton & Hove parkrun	28:00	48.28	5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5		0.00	5mi
30 Nov	Crowborough 10k		0.00	10km
8 Nov	Brighton & Hove parkrun	23:37	57.24	5km
19 Oct	Abingdon Marathon		0.00	26.2mi
18 Oct	Brighton & Hove parkrun	23:50	56.72	5km
12 Oct	Petts Wood 10K		0.00	10km
5 Oct	The Great Clarendon Marathon		0.00	26.2mi
5 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
31 Aug	Arundel Castle 10k		0.00	10km
24 Aug	Newick Will Page 10K		0.00	10km
10 Aug	Worthing Triathlon	/ /	0.00	0miles/0miles/10km
27 Jul	Jack & Jill Challenge		0.00	5mi
27 Jul	Downland Challenge		0.00	30mi
1 Jun	Dorking 10		0.00	10mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
31 May	Brighton & Hove parkrun SB	22:51	59.16	5km
26 May	Lindfield Village Run		0.00	10km
11 May	Horsham 10K		0.00	10km
5 May	Watford 10K - The Bluebell Run		0.00	10km
27 Apr	10k Bluebell trial Run		0.00	10km
26 Apr	Superhero 10K Challenge		0.00	10km
13 Apr	Dorney lake, Windsor 10K		0.00	10km
30 Mar	Wimbledon 10k		0.00	10km
24 Mar	Lewes Easter Monday 10K Fun Run		0.00	10km
16 Mar	Cranleigh 21		0.00	21mi
16 Mar	Eastleigh 10k		0.00	10km
9 Mar	Dorney Lake 10K		0.00	10km
2 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
24 Feb	Hampshire Chronicle Winchester 10K		0.00	10km
17 Feb	SSAFA Helping Heroes 10k		0.00	10km
9 Feb	London Valentine 10K Love Run		0.00	10km
20 Jan	Plumpton Classic		0.00	7.5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile		0.00	10mi
2 Dec	Crowborough 10k		0.00	10km
2 Dec	Duck Pond Waddle		0.00	9mi
18 Nov	Brighton 10k		0.00	10km
28 Oct	Barns Green Half Marathon		0.00	13.1mi
27 Oct	Beachy Head Marathon		0.00	26.2mi
7 Oct	Lewes Downland 10		0.00	10mi
23 Sep	Crawley Sprint Tri		0.00	5km
16 Sep	Firle Running Festival 20k		0.00	20km
16 Sep	Hove Prom 5 Mile		0.00	5mi
16 Sep	Firle Running Festival 10k		0.00	10km
16 Sep	Firle Running Festival 5k		0.00	5km
2 Sep	Arundel Castle 10k		0.00	10km
19 Aug	Henfield Half Marathon		0.00	13.1mi
12 Aug	Midhurst 10k		0.00	10km
5 Aug	Milland Valley Trail Race		0.00	13.1mi
29 Jul	Downland Challenge		0.00	30mi
11 Jul	Reigate Priory Summer Evening 10K		0.00	10km
6 Jun	Worthing 10K		0.00	10km
3 Jun	Dorking 10		0.00	10mi
20 May	Horsham 10k		0.00	10km
6 May	Angmering Park Bluebell 10k		0.00	10km
28 Apr	Superheros Challenge		0.00	10km
9 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
1 Apr	Worthing 20		0.00	20mi
4 Mar	Steyning Stinger Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k		0.00	10km
19 Nov	Brighton 10k		0.00	10km
29 Oct	Barns Green Half Marathon		0.00	13.1mi
1 Oct	Lewes Downland 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	7	10	13	3	6	2	0	1	0	3	0	60
2022	13	19	33	11	22	40	20	27	32	24	3	4	248
2022	6	0	0	8	8	9	0	0	35	0	0	0	67
2021	15	6	18	13	23	13	17	4	1	0	2	11	122
2021	69	45	9	17	36	8	12	30	13	12	17	3	274
2021	0	76	101	0	0	8	18	7	0	3	0	0	212
2020	5	3	3	0	9	0	1	21	4	3	11	6	67
2020	35	25	18	53	55	63	39	29	56	57	78	63	572
2020	0	0	0	28	46	62	100	101	37	40	13	6	434
2019	9	10	0	0	0	13	7	0	17	4	19	11	90
2018	27	40	43	26	36	15	10	6	19	12	12	4	251
2018	4	0	0	0	0	0	0	0	5	0	0	0	9
2017	7	0	0	2	0	0	0	0	5	7	23	3	47
2017	0	0	0	0	0	0	0	0	0	0	15	18	32
2016	0	0	0	0	3	16	11	3	10	0	0	0	43
2016	0	0	0	0	0	27	14	0	0	0	0	0	40
2010	0	0	0	0	0	29	0	0	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	16	3	10	4	3	8	26	0	0	0	0	0	70
2008	33	12	7	0	3	4	0	6	0	4	14	7	89
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	32	27	22	30	33	0	11	18	23	14	15	0	225
2006	7	0	4	6	7	11	0	0	0	0	9	0	44
2005	0	0	0	0	0	9	0	12	8	6	6	3	44
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16
-	-	-	-	-	-	-
Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23
-	-	-	-	-	3.1mi, 28:12 Run - General Split Summary === 1) 0.62m - 5:04(8:10/m) 131/169bpm [1070b/mi] 81/85rpm 7.35/8.45mph 2) 0.25m - 2:12(8:51/m) 161/172bpm [1425b/mi] 81/83rpm 6.79/7.64mph 3) 0.05m - 50(15:47/m) 164/170bpm [2588b/mi] 56/76rpm 3.82/6.46mph 4) 0.36m - 2:55(8:07/m) 158/171bpm [1283b/mi] 80/83rpm 7.39/7.95mph 5) 0.03m - 30(15:11/m) 165/167bpm [2505b/mi] 56/77rpm 3.98/7.33mph 6) 0.54m - 4:36(8:30/m) 166/174bpm [1411b/mi] 81/83rpm 7.06/7.58mph 7) 0.62m - 5:19(8:36/m) 171/176bpm [1470b/mi] 82/86rpm 6.98/7.64mph 8) 0.76m - 6:24(8:28/m) 152/179bpm [1286b/mi] 83/86rpm 7.09/7.77mph 9) 0.13m - 3:02(22:49/m) 165/177bpm [3764b/mi] 49/59rpm 2.64/4.97mph Add a comment	-
Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30
0.8mi, 15:50 Walk - General Split Summary === 1) 0.62m - 12:04(19:28/m) 95/117bpm [1849b/mi] 53/58rpm 3.08/4.23mph Add a comment	-	-	-	-	2.5mi, 36:43 Walk - General Split Summary === 1) 0.62m - 9:41(15:37/m) 113/135bpm [1765b/mi] 56/59rpm 3.84/4.16mph 2) 0.62m - 9:20(15:03/m) 125/141bpm [1881b/mi] 58/66rpm 3.99/4.41mph 3) 0.62m - 8:42(14:03/m) 107/122bpm [1503b/mi] 60/62rpm 4.27/4.78mph 4) 0.01m - 9(21:57/m) 135/136bpm [2963b/mi] 55/56rpm 2.83/3.85mph Add a comment	-
Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3	Sun 4th Dec Dec 4	Mon 5th Dec Dec 5	Tue 6th Dec Dec 6	Wed 7th Dec Dec 7
-	-	3.8mi, 38:54 Run - Treadmill Split Summary === 1) 1m - 11:50(11:50/m) 154/162rpm 2) 1m - 9:32(9:32/m) 157/162rpm 3) 1m - 9:20(9:20/m) 157/160rpm 4) 0.84m - 8:13(9:49/m) 157/162rpm Add a comment	-	-	-	-

The great dollop M50 West Sussex

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The great dollop
M50 West Sussex