The great dollop

Last on at 5pm, 26th May 2024
M50 West Sussex
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STATUS Neurodiverse dolloping

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year.
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My parkrun
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Recent Training
20th May
General 2.5mi 54:55
16th May
Other 0mi 30:17
13th May
Other 0mi 25:06
6th May
General 3.1mi 1:37:34
5th May
General 1mi 1:41:23
12 Month Benchmarks Run Bike
Mile 7:17 2:35
5k 24:48 9:16
5mi 47:47 15:28
10k 1:14:50 19:20
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