The great dollop
M50 West Sussex

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About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year.
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Recent Training
3rd Dec
Treadmill 3.8mi 38:54
29th Nov
General 2.5mi 36:43
24th Nov
General 0.8mi 15:50
22nd Nov
General 3.1mi 28:12
Oct 2022
General 6.1mi 56:11
12 Month Benchmarks Run Bike
Mile 7:02 1:26
5k 24:38 4:58
5mi 45:54 32:38
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2022 Targets Set your targets
Recent Threads
Things you want to say but can't
Things you shouldn't have said but did...
Mince pie count
Methotrexate and Running
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
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