The great dollop

Last on at 12pm, 22nd Jul 2024

M50 West Sussex

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STATUS Neurodiverse dolloping

Races
17
Miles
2341
Miles
0
Miles
990
Miles
422
WAVA
60.11%
5k
22:11
Half
1:49:13

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year. Show More...

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Recent Training
26th Jul	General	1.2mi	21:42
26th Jul	General	0mi	46:10
25th Jul	General	7.2mi	3:05:46
18th Jul	General	3.5mi	57:51
15th Jul	General	3.7mi	1:24:09

12 Month Benchmarks	Run	Bike
Mile	7:19	54
5k	24:48	3:11
5mi	47:47	6:17
10k	1:09:04	8:22

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2020	PB	WB
5km	13	22:51 58.36	22:11 60.11	24:50 54.09	24:32 55.57		27:43 52.71	22:11 7:08/mi	60.11
13.1mi	1					1:49:13 55.61		1:49:13 8:20/mi	55.61

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	27:43	52.71	5km
15 Mar	Brentwood Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon PB	1:49:13	55.61	13.1mi
2011		Result	WAVA	Distance
12 Mar	Brighton & Hove Parkrun SB	24:32	55.57	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon		0.00	26.2mi
2 May	Reigate Fun Run		0.00	5mi
21 Mar	Brentwood Half Marathon		0.00	13.1mi
7 Mar	Steyning Stinger Marathon		0.00	26.2mi
28 Feb	Roding Valley Half Marathon		0.00	13.1mi
7 Feb	Ashford & District 10K		0.00	10km
31 Jan	Epsom Oddballs Perch		0.00	6.25mi
16 Jan	Brighton & Hove parkrun SB	24:50	54.09	5km
1 Jan	Brooks Serpentine New Years Day 10K		0.00	10km
2009		Result	WAVA	Distance
5 Dec	Brighton & Hove parkrun	23:15	57.78	5km
28 Nov	Brighton & Hove parkrun	24:41	54.42	5km
21 Nov	Brighton & Hove parkrun	25:39	52.37	5km
15 Nov	Brighton 10k		0.00	10km
7 Nov	Brighton & Hove parkrun	28:38	46.91	5km
24 Oct	Beachy Head Marathon		0.00	26.2mi
18 Oct	Abingdon Marathon		0.00	26.2mi
4 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
4 Oct	The Great Clarendon Marathon		0.00	26.2mi
20 Sep	Victory 5		0.00	5mi
30 Aug	Arundel Castle 10k		0.00	10km
1 Aug	Fetch Sussex Mile 1		0.00	1mi
26 Jul	Downland Challenge		0.00	30mi
26 Jul	Jack & Jill Challenge		0.00	5mi
19 Jul	Autoglass Bedford Classic Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
19 Jul	TGT Brentwood 10K		0.00	10km
12 Jul	Wivelsfield Woodland Wobble		0.00	4.5mi
8 Jul	Reigate Priory Summer 10k		0.00	10km
5 Jul	Cranleigh 10k		0.00	10km
1 Jul	Roundhill Romp		0.00	6mi
10 Jun	Worthing 10k		0.00	10km
7 Jun	Hove Park 5K		0.00	5km
7 Jun	Seaford Half Marathon		0.00	13.1mi
4 May	Watford 10k		0.00	10km
25 Apr	Clandon Park Run		0.00	10km
5 Apr	Worthing 20		0.00	20mi
29 Mar	Eastleigh 10k		0.00	10km
29 Mar	Cranleigh 21		0.00	21mi
22 Mar	Wimbledon 10K		0.00	10km
15 Mar	Finchley 20		0.00	20mi
14 Mar	Brighton & Hove parkrun		0.00	5km
22 Feb	Winchester 10k		0.00	10km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)		0.00	8km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)		0.00	12km
8 Feb	Great Bentley Half Marathon		0.00	13.1mi
8 Feb	Ashford and District 10k		0.00	10km
7 Feb	Brighton & Hove parkrun PB	22:11	60.11	5km
25 Jan	Epsom Oddballs Perch 6.25		0.00	6.25mi
24 Jan	G3 Race 1		0.00	10km
18 Jan	Stubbington Green 10k		0.00	10km
17 Jan	Brighton & Hove parkrun	22:36	59.01	5km
10 Jan	Brighton & Hove parkrun	28:00	47.63	5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5		0.00	5mi
30 Nov	Crowborough 10k		0.00	10km
8 Nov	Brighton & Hove parkrun	23:37	56.47	5km
19 Oct	Abingdon Marathon		0.00	26.2mi
18 Oct	Brighton & Hove parkrun	23:50	55.95	5km
12 Oct	Petts Wood 10K		0.00	10km
5 Oct	The Great Clarendon Marathon		0.00	26.2mi
5 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
31 Aug	Arundel Castle 10k		0.00	10km
24 Aug	Newick Will Page 10K		0.00	10km
10 Aug	Worthing Triathlon	/ /	0.00	0miles/0miles/10km
27 Jul	Jack & Jill Challenge		0.00	5mi
27 Jul	Downland Challenge		0.00	30mi
1 Jun	Dorking 10		0.00	10mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
31 May	Brighton & Hove parkrun SB	22:51	58.36	5km
26 May	Lindfield Village Run		0.00	10km
11 May	Horsham 10K		0.00	10km
5 May	Watford 10K - The Bluebell Run		0.00	10km
27 Apr	10k Bluebell trial Run		0.00	10km
26 Apr	Superhero 10K Challenge		0.00	10km
13 Apr	Dorney lake, Windsor 10K		0.00	10km
30 Mar	Wimbledon 10k		0.00	10km
24 Mar	Lewes Easter Monday 10K Fun Run		0.00	10km
16 Mar	Cranleigh 21		0.00	21mi
16 Mar	Eastleigh 10k		0.00	10km
9 Mar	Dorney Lake 10K		0.00	10km
2 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
24 Feb	Hampshire Chronicle Winchester 10K		0.00	10km
17 Feb	SSAFA Helping Heroes 10k		0.00	10km
9 Feb	London Valentine 10K Love Run		0.00	10km
20 Jan	Plumpton Classic		0.00	7.5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile		0.00	10mi
2 Dec	Crowborough 10k		0.00	10km
2 Dec	Duck Pond Waddle		0.00	9mi
18 Nov	Brighton 10k		0.00	10km
28 Oct	Barns Green Half Marathon		0.00	13.1mi
27 Oct	Beachy Head Marathon		0.00	26.2mi
7 Oct	Lewes Downland 10		0.00	10mi
23 Sep	Crawley Sprint Tri		0.00	5km
16 Sep	Firle Running Festival 20k		0.00	20km
16 Sep	Hove Prom 5 Mile		0.00	5mi
16 Sep	Firle Running Festival 10k		0.00	10km
16 Sep	Firle Running Festival 5k		0.00	5km
2 Sep	Arundel Castle 10k		0.00	10km
19 Aug	Henfield Half Marathon		0.00	13.1mi
12 Aug	Midhurst 10k		0.00	10km
5 Aug	Milland Valley Trail Race		0.00	13.1mi
29 Jul	Downland Challenge		0.00	30mi
11 Jul	Reigate Priory Summer Evening 10K		0.00	10km
6 Jun	Worthing 10K		0.00	10km
3 Jun	Dorking 10		0.00	10mi
20 May	Horsham 10k		0.00	10km
6 May	Angmering Park Bluebell 10k		0.00	10km
28 Apr	Superheros Challenge		0.00	10km
9 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
1 Apr	Worthing 20		0.00	20mi
4 Mar	Steyning Stinger Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k		0.00	10km
19 Nov	Brighton 10k		0.00	10km
29 Oct	Barns Green Half Marathon		0.00	13.1mi
1 Oct	Lewes Downland 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	20	0	11	7	4	16	0	0	0	0	0	92
2024	12	13	32	13	5	15	4	0	0	0	0	0	94
2024	0	0	0	0	0	32	21	0	0	0	0	0	54
2023	0	1	0	4	1	5	9	26	6	6	3	15	77
2023	27	16	19	11	30	14	17	33	15	35	21	0	238
2023	0	0	0	0	0	0	21	0	10	78	0	0	110
2022	15	7	10	13	3	6	2	0	1	0	3	4	64
2022	13	19	33	11	22	40	20	27	32	24	3	16	260
2022	6	0	0	8	8	9	0	0	35	0	0	0	67
2021	15	6	18	13	23	13	17	4	1	0	2	11	122
2021	69	45	9	17	36	8	12	30	13	12	17	3	274
2021	0	76	101	0	0	8	18	7	0	3	0	0	212
2020	5	3	3	0	9	0	1	21	4	3	11	6	67
2020	35	25	18	53	55	63	39	29	56	57	78	63	572
2020	0	0	0	28	46	62	100	101	37	40	13	6	434
2019	9	10	0	0	0	13	7	0	17	4	19	11	90
2018	27	40	43	26	36	15	10	6	19	12	12	4	251
2018	4	0	0	0	0	0	0	0	5	0	0	0	9
2017	7	0	0	2	0	0	0	0	5	7	23	3	47
2017	0	0	0	0	0	0	0	0	0	0	15	18	32
2016	0	0	0	0	3	16	11	3	10	0	0	0	43
2016	0	0	0	0	0	27	14	0	0	0	0	0	40
2010	0	0	0	0	0	29	0	0	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	16	3	10	4	3	8	26	0	0	0	0	0	70
2008	33	12	7	0	3	4	0	6	0	4	14	7	89
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	32	27	22	30	33	0	11	18	23	14	15	0	225
2006	7	0	4	6	7	11	0	0	0	0	9	0	44
2005	0	0	0	0	0	9	0	12	8	6	6	3	44
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	4.1mi, 38:30 Run - General 1) 0.62mi - 5:02(8:08/mi) 133/151bpm [1083b/mi] 79/85rpm 7.37/8.7mph 2) 0.26mi - 2:22(9:08/mi) 154/157bpm [1407b/mi] 78/83rpm 6.57/8.26mph 3) 0.19mi - 1:41(8:53/mi) 158/160bpm [1403b/mi] 78/82rpm 6.74/8.01mph 4) 0.49mi - 3:50(7:52/mi) 161/165bpm [1265b/mi] 82/87rpm 7.63/9.76mph 5) 0.06mi - 1:10(19:33/mi) 160/164bpm [3129b/mi] 52/76rpm 3.06/8.2mph 6) 0.13mi - 1:15(9:52/mi) 159/164bpm [1568b/mi] 78/81rpm 6.08/6.53mph 7) 0.5mi - 5:30(11:04/mi) 149/165bpm [1649b/mi] 73/98rpm 5.42/8.14mph 8) 0.02mi - 29(21:01/mi) 155/156bpm [3259b/mi] 59/74rpm 2.86/7.33mph 9) 0.29mi - 2:22(8:08/mi) 155/159bpm [1261b/mi] 80/83rpm 7.38/9.07mph 10) 0.62mi - 4:51(7:49/mi) 158/160bpm [1236b/mi] 81/85rpm 7.67/8.51mph 11) 0.81mi - 6:17(7:45/mi) 160/166bpm [1241b/mi] 82/85rpm 7.74/8.51mph 12) 0.07mi - 1:43(25:07/mi) 160/166bpm [4018b/mi] 48/77rpm 2.38/6.9mph 13) 0.16mi - 1:27(8:48/mi) 151/158bpm [1330b/mi] 78/87rpm 6.8/8.7mph 14) 0.09mi - 39(7:22/mi) 159/160bpm [1171b/mi] 80/85rpm 8.15/9.13mph 15) 0.03mi - 35(18:03/mi) 160/160bpm [2889b/mi] 52/77rpm 3.34/8.39mph 16) 0.21mi - 1:59(9:15/mi) 159/162bpm [1471b/mi] 78/81rpm 6.49/7.46mph 17) 0.09mi - 1:38(17:53/mi) 151/163bpm [2700b/mi] 54/75rpm 3.36/7.4mph Add a comment	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	0mi, 50:40 Cross - HIIT 1) 0mi - 2:02(0/mi) 96/118bpm [INFb/mi] 2) 0mi - 4:11(0/mi) 116/124bpm [INFb/mi] 3) 0mi - 2:08(0/mi) 111/127bpm [INFb/mi] 4) 0mi - 42:17(0/mi) 91/131bpm [INFb/mi] Add a comment	11.8mi, 33:24 Bike - General 1) 1mi - 5:50(5:50/mi) 62/66bpm [363b/mi] 2) 1mi - 5:25(5:25/mi) 64/69bpm [346b/mi] 3) 1mi - 7:05(7:05/mi) 61/71bpm [431b/mi] 4) 1mi - 2:04(2:04/mi) 62/68bpm [128b/mi] 5) 1mi - 2:16(2:16/mi) 69/83bpm [157b/mi] 6) 1mi - 1:16(1:16/mi) 67/80bpm [84b/mi] 7) 1mi - 1:20(1:20/mi) 66/70bpm [89b/mi] 8) 1mi - 1:25(1:25/mi) 64/72bpm [91b/mi] 9) 1mi - 1:23(1:23/mi) 66/70bpm [91b/mi] 10) 1mi - 1:26(1:26/mi) 70/75bpm [101b/mi] 11) 1mi - 1:24(1:24/mi) 80/85bpm [112b/mi] 12) 0.79mi - 2:28(3:08/mi) 93/97bpm [291b/mi] Add a comment 9.5mi, 1:04:25 Bike - General 1) 1mi - 2:02(2:02/mi) 65/77bpm [133b/mi] 2) 1mi - 1:08(1:08/mi) 61/65bpm [69b/mi] 3) 1mi - 55(55/mi) 70/73bpm [64b/mi] 4) 1mi - 1:14(1:14/mi) 69/74bpm [85b/mi] 5) 1mi - 1:16(1:16/mi) 63/70bpm [80b/mi] 6) 1mi - 2:28(2:28/mi) 64/70bpm [158b/mi] 7) 1mi - 2:32(2:32/mi) 61/69bpm [156b/mi] 8) 1mi - 4:28(4:28/mi) 63/80bpm [281b/mi] 9) 1mi - 3:06(3:06/mi) 60/71bpm [187b/mi] 10) 0.47mi - 45:14(1:35:46/mi) 67/102bpm [6380b/mi] Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	3.7mi, 1:24:09 Walk - General 1) 0.62mi - 14:18(23:04/mi) 78/94bpm [1799b/mi] 57/114rpm 2.6/7.76mph 2) 0.62mi - 17:09(27:39/mi) 92/110bpm [2544b/mi] 49/60rpm 2.17/4.17mph 3) 0.62mi - 13:51(22:19/mi) 99/119bpm [2209b/mi] 51/60rpm 2.69/4.54mph 4) 0.62mi - 11:20(18:14/mi) 109/125bpm [1988b/mi] 53/60rpm 3.29/4.32mph 5) 0.62mi - 12:23(19:59/mi) 108/121bpm [2159b/mi] 57/110rpm 3/7.94mph Add a comment	-	-	3.5mi, 57:51 Walk - General 1) 0.61mi - 10:49(17:38/mi) 103/116bpm [1817b/mi] 57/66rpm 3.4/4.77mph 2) 0.62mi - 10:43(17:20/mi) 102/113bpm [1768b/mi] 57/76rpm 3.46/4.54mph 3) 0.62mi - 11:05(17:59/mi) 100/116bpm [1798b/mi] 57/60rpm 3.34/4.78mph 4) 0.62mi - 9:51(15:53/mi) 113/129bpm [1795b/mi] 56/67rpm 3.78/4.84mph 5) 0.61mi - 9:47(16:05/mi) 119/136bpm [1914b/mi] 56/64rpm 3.73/4.61mph Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	7.2mi, 3:05:46 Walk - General 1) 0.62mi - 12:31(20:15/mi) 92/99bpm [1863b/mi] 56/68rpm 2.96/5.96mph 2) 0.62mi - 11:37(18:44/mi) 96/111bpm [1798b/mi] 55/61rpm 3.2/4.23mph 3) 0.62mi - 21:43(34:59/mi) 85/104bpm [2974b/mi] 46/62rpm 1.72/5.5mph 4) 0.62mi - 41:38(1:07:04/mi) 78/104bpm [5231b/mi] 45/58rpm 0.89/3.71mph 5) 0.62mi - 9:16(14:55/mi) 74/86bpm [1104b/mi] 4.02/4.21mph 6) 0.62mi - 10:09(16:20/mi) 74/84bpm [1209b/mi] 3.67/4.07mph 7) 0.62mi - 12:19(19:52/mi) 78/97bpm [1549b/mi] 42/50rpm 3.02/3.91mph 8) 0.62mi - 19:43(31:44/mi) 95/110bpm [3014b/mi] 51/56rpm 1.89/3.96mph 9) 0.62mi - 23:24(37:40/mi) 92/110bpm [3465b/mi] 50/62rpm 1.59/4.17mph 10) 0.43mi - 4:41(10:49/mi) 95/104bpm [1027b/mi] 56/60rpm 5.55/8.12mph 11) 0.36mi - 2:27(6:44/mi) 100/106bpm [673b/mi] 57/69rpm 8.91/12.7mph Add a comment	1.2mi, 21:42 Walk - General 1) 0.62mi - 11:23(18:25/mi) 106/121bpm [1952b/mi] 54/94rpm 3.26/4.89mph 2) 0.24mi - 4:16(17:47/mi) 106/112bpm [1886b/mi] 57/60rpm 3.37/4.09mph Add a comment 0mi, 46:10 Walk - General Add a comment	-

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