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Cranleigh 21

Sun March 16 2008 Listed by Running Wilbury
22 Entrants Club PB SB Pred Time WAVA
atrain247 FERC 2:51:07 3:01:30 3:01:30 53.29
bubble Worthing Striders 3:16:40 3:16:40 3:30:00 3:16:40 53.06
Bugis Having only run 5 miles per week for the last 5 weeks due to getting over an injury, I thought this might be a challenge too far.  Started off t 8min/mie pace but soon got into running quicker for some daft reason.  Went through 10 in 1:17 and !/2 Marathon in 1:42, ten the wheels came off at 16.  Cramped in left hamstring and the persistent rain running into my socks, made it feel as though I was running with broken glass in them.  Had to resort to run/walk for last 4 miles, hence time of 3:06:57.  Happy with that though considering lack of training.  Hope it hasn't botched up my Guernsey runs next week though or Paris in April! Stubbington Green Runners 3:06:57 3:06:57 3:06:57 57.77
Bul 5th. Felt pretty great, got faster in last 3 miles too which for me is a bit weird. Bring on FLM. 21.2 miles really. Clapham Chasers 2:09:24 2:10:41 2:10:41 73.62
Cazros A good race - apart from the wind and rain.  My fingers were so cold by the finish that I couldn't unlock my car door.... Still nice route, good company for the first half and a great confidence booster for the marathon. :-) Serpentine RC 3:01:44 3:01:44 3:01:44 58.48
Chich Stubbington Green Runners 2:55:42 3:20:08 3:20:08 49.30
funkin Not racing this one.  Should be somewhere around 2:45. **UPDATE** I didn't race it, I didn't even run it.  Calf tear has scuppered things at the moment!  Instead I supported and cheered the winner of the 12 mile race (who's a good friend) home. Ranelagh Harriers, The Stragglers RC 0 0 2:45:00 0.00
Gymfreak Datchet Dashers 3:02:20 3:02:20 3:02:20 58.28
Hairy Legs Good race - shame about the weather. Excellent training for FLM. Stubbington Green Runners 2:42:02 2:42:02 2:42:02 59.92
Hectors House Stubbington Green Runners 2:55:26 3:20:08 3:20:08 54.39
JessM God the weather was miserable.  Still happy with the pace and thing I can find a few seconds for FLM.  Fuelling/Water strategy ok, but have a nasty general sick feeling which doesn't seem to be easily solved. Unaffiliated 2:55:38 2:55:38 3:00:00 2:55:38 60.51
Kirsty Really pleased to have done this as my longest training run - now I taper. Really well organised event - I recommend it. Team Bushy 3:26:16 3:26:16 3:26:16 51.65
MB3 Unaffiliated 3:01:22 3:01:22 3:05:00 3:01:22 52.90
mickyursofine The weather was persistent drizzle, but despite this I completed my first 21 mile run, spot on my predicted time. Very pleased and feeling much more confident about the upcoming FLM, which was my hope beforehand.

Many thanks to the organisers for putting it all together - I enjoyed it. Unaffiliated 2:50:17 2:50:17 2:50:00 2:50:17 59.76
Mr Woo we didn't really Striders of Croydon AC 2:44:26 2:50:23 2:50:23 56.37
par I'm sure the hills get bigger every year.
I'll be back next year to find out!!!!!! Cove Joggers 2:48:59 2:48:59 3:00:00 2:48:59 63.91
PhilPub Excellent confidence booster for Paris Marathon in 3 wks.  Ran the first lap at 6:45ish/mile, then maintained just quicker than required pace for a 2:45 mara and finished feeling very comfortable.  Bul - glad you made it 21.2 as well.  Only another 5 to go and we're there! Kent AC 2:15:25 2:15:25 2:18:00 2:15:25 71.21
Rhi4607 Unaffiliated 3:35:21 3:35:21 3:35:21 45.48
SuzyWoo Enjoyed this run - managed to stay at ~7:50-8min/miles all the way round which is target mara pace! Great organisation and marshalls and really friendly support, especially from the town! Orpington Road Runners 2:45:07 2:50:36 2:50:36 62.29
The great dollop Well done on getting through the wet ! pics are up now on www.antbliss.com Unaffiliated 0 0 0.00
Tiger Epsom Oddballs RC, Reigate Priory AC 0 0 0.00
Yazoo Felt okay at 10 miles... but couldn't pick pace up the way I wanted to... Runnymede Runners 2:15:25 2:16:00 2:16:00 70.90

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