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Races
107 -
Miles
8287 -
Miles
8 -
Miles
3550 -
Miles
116 -
WAVA
64.85% -
Mile
6:46 -
5k
22:56 -
5M
40:57 -
10k
48:02 -
10M
1:21:56 -
Half
1:52:23 -
20M
3:14:02 -
Mara
4:23:51
About Me | |
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'Friends at your side,
The wind in your face, The freedom of running, The joy of the race' Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Introducing..... | Aug 2017 |
Holiday ideas please! | Aug 2016 |
My Gran | Oct 2015 |
Our Wedding Day........ and a birth! | Sep 2015 |
The run up to the wedding! | Sep 2015 |
My parkrun |
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No parkrun selected |
Buddies (66) |
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Followers (48) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:46 62.32 | 6:46
6:46/mi
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62.32 | |||||||||||||
5km | 9 | 25:31 57.74 | 23:43 62.12 | 22:56 64.85 | 30:30 48.76 | 22:56
7:23/mi
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64.85 | ||||||||||
5.6km | 1 | 29:24 56.78 | 29:24
8:27/mi
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56.78 | |||||||||||||
3.5mi | 4 | 27:42 59.97 | 29:44 55.87 | 30:06 55.61 | 31:40 53.70 | 27:42
7:55/mi
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59.97 | ||||||||||
4mi | 4 | 30:26 62.43 | 30:42 61.91 | 30:26
7:37/mi
|
62.43 | ||||||||||||
4.5mi | 2 | 38:55 55.04 | 42:00 51.01 | 38:55
8:39/mi
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55.04 | ||||||||||||
5mi | 9 | 43:52 54.34 | 51:49 46.00 | 44:27 53.74 | 43:36 54.87 | 40:57 59.10 | 40:57
8:11/mi
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59.10 | |||||||||
10km | 25 | 48:31 61.26 | 48:02 61.88 | 48:11 61.73 | 52:35 56.72 | 1:00:00 49.81 | 52:48 56.60 | 58:32 51.33 | 54:00 55.83 | 53:30 56.57 | 1:01:27 49.46 | 1:00:10 51.03 | 59:19 52.39 | 48:02
7:44/mi
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61.88 | ||
7mi | 1 | 1:00:50 55.42 | 1:00:50
8:41/mi
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55.42 | |||||||||||||
9mi | 2 | 1:36:27 45.55 | 1:44:00 42.29 | 1:36:27
10:43/mi
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45.55 | ||||||||||||
10mi | 8 | 1:28:49 55.17 | 1:34:08 52.06 | 1:32:01 53.35 | 1:33:15 52.98 | 1:21:56 60.48 | 1:21:56
8:12/mi
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60.48 | |||||||||
13.1mi | 22 | 2:00:41 53.43 | 1:54:30 56.31 | 2:00:41 53.44 | 2:10:26 49.45 | 2:03:02 52.46 | 1:54:17 56.55 | 2:13:02 48.79 | 2:09:05 50.43 | 1:52:23 57.93 | 2:30:00 43.93 | 2:09:12 51.26 | 1:52:23
8:35/mi
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57.93 | |||
15mi | 1 | 2:23:00 52.55 | 2:23:00
9:32/mi
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52.55 | |||||||||||||
20mi | 2 | 3:14:02 52.04 | 3:14:02
9:42/mi
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52.04 | |||||||||||||
26.2mi | 4 | 4:52:00 45.88 | 4:23:51 50.77 | 4:39:44 47.89 | 4:23:51
10:04/mi
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50.77 | |||||||||||
44mi | 1 | 13:18:29 31.79 | 13:18:29
18:09/mi
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31.79 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
12 Jun | Dorking 10 Mile Road Race | 0.00 | 10mi | |
20 Feb | Run Reigate Trail 10k SB | 59:19 | 52.39 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | River Thames Half Marathon | 2:10:00 | 50.95 | 13.1mi |
29 Sep | Barns Green Half Marathon SB | 2:09:12 | 51.26 | 13.1mi |
4 Jul | JP Morgan Corporate Challenge SB | 31:40 | 53.70 | 3.5mi |
3 Jul | Reigate Priory Summer Evening 10K SB | 1:00:10 | 51.03 | 10km |
5 May | Three forts half marathon | 2:24:00 | 45.99 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Sep | Bacchus Half Marathon | 2:30:00 | 43.93 | 13.1mi |
3 Jun | Dorking 10 | 0.00 | 10mi | |
8 Apr | Leith Hill Half SB | 2:30:00 | 43.73 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 1:01:27 | 49.46 | 10km |
15 Apr | Bromley parkrun SB | 30:30 | 48.76 | 5km |
2016 | Result | WAVA | Distance | |
16 Oct | Eden Project Half Marathon | 2:08:00 | 51.03 | 13.1mi |
17 Sep | Penrose parkrun PB | 22:56 | 64.85 | 5km |
11 Sep | Bacchus Half Marathon | 2:04:05 | 52.65 | 13.1mi |
27 Aug | Reigate Priory parkrun | 25:10 | 59.10 | 5km |
30 Jul | Penrose parkrun | 23:45 | 62.62 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 29:24 | 56.78 | 5.6km |
13 Jul | Reigate Priory Summer 10k SB | 53:30 | 56.57 | 10km |
22 Jun | Hard as Snails 10k | 1:10:00 | 43.23 | 10km |
5 Jun | Dorking 10 | 1:31:00 | 54.65 | 10mi |
14 May | Crane Park parkrun | 23:26 | 63.47 | 5km |
1 May | YMCA 5 PB | 40:57 | 59.10 | 5mi |
13 Mar | Surrey Tempest 10 PB | 1:21:56 | 60.48 | 10mi |
28 Feb | kingston half marathon PB | 1:52:23 | 57.93 | 13.1mi |
30 Jan | Penrose parkrun | 27:08 | 54.66 | 5km |
3 Jan | Tadworth 10 | 1:35:15 | 52.03 | 10mi |
1 Jan | Box Hill Knacker Cracker | 1:28:30 | 34.07 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills PB | 2:23:00 | 52.55 | 15mi |
7 Nov | Winter Ballbuster | / /1:10:00 | 0.00 | 0km/24miles/16miles |
12 Jul | Surrey Badger Half Marathon SB | 2:09:05 | 50.43 | 13.1mi |
9 Jul | JP Morgan Corporate Challenge SB | 30:06 | 55.61 | 3.5mi |
8 Jul | Reigate Priory Summer 10k SB | 54:00 | 55.83 | 10km |
7 Jun | Dorking 10 | 1:34:57 | 52.19 | 10mi |
19 Apr | Thames Towpath 10 SB | 1:33:15 | 52.98 | 10mi |
2014 | Result | WAVA | Distance | |
21 Sep | Reigate Half Marathon SB | 2:13:02 | 48.79 | 13.1mi |
16 Jul | Reigate Priory Summer 10k SB | 58:32 | 51.33 | 10km |
22 Mar | Reigate Priory parkrun #1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
1 Apr | Lewes Easter 10K SB | 52:48 | 56.60 | 10km |
3 Mar | Bath Half SB | 1:54:17 | 56.55 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:55:02 | 56.18 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Lewes Downland 10 | 0.00 | 10mi | |
26 Aug | Arundel Castle 10K SB | 1:00:00 | 49.81 | 10km |
30 May | Petworth Park 10km | 1:00:52 | 49.10 | 10km |
23 May | Arunners Beach Run SB | 43:36 | 54.87 | 5mi |
29 Apr | Sussex Fetch Mile | 0.00 | 1mi | |
9 Apr | Lewes Easter 10K | 1:00:16 | 49.49 | 10km |
19 Feb | Brighton Half Marathon SB | 2:03:02 | 52.46 | 13.1mi |
2 Jan | Hangover 5 | 54:50 | 43.56 | 5mi |
2011 | Result | WAVA | Distance | |
4 Sep | Worthing 125 | 5:55 | 0.00 | 125km |
3 Aug | Highdown Hike | 36:33 | 52.04 | 4mi |
13 Jul | RPAC Summer Evening 10k SB | 52:35 | 56.72 | 10km |
10 Jul | New Forest 10 SB | 1:32:01 | 53.35 | 10mi |
6 Jul | Roundhill Romp | 57:45 | 51.64 | 10km |
25 Jun | The Classic Quarter - EnduranceLife PB | 13:18:29 | 31.79 | 44mi |
11 Jun | South Downs Marathon | 4:59:16 | 44.77 | 26.2mi |
8 Jun | Worthing 10k | 0.00 | 10km | |
18 May | Trundle Hill Run | 57:03 | 52.28 | 10km |
15 May | HedgeHoppers | 46:07 | 51.79 | 5mi |
4 May | Beach Run SB | 44:27 | 53.74 | 5mi |
1 May | Three Forts Marathon | 5:34:27 | 41.48 | 27mi |
25 Apr | Lewes Easter 10K | 59:57 | 49.75 | 10km |
10 Apr | Brighton Marathon SB | 4:39:44 | 47.89 | 26.2mi |
27 Mar | Worthing 20 PB | 3:14:02 | 52.04 | 20mi |
13 Mar | Duchy 20 | 3:26:44 | 48.85 | 20mi |
5 Mar | Spring Ballbuster | / 1:50:35 /2:33:28 | 0.00 | 0km/24miles/16miles |
20 Feb | Brighton Half Marathon SB | 2:10:26 | 49.45 | 13.1mi |
30 Jan | Worthing Lido 4 SB | 30:42 | 61.91 | 4mi |
3 Jan | Hangover 5 | 48:37 | 49.07 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | Duck Pond Waddle SB | 1:44:00 | 42.29 | 9mi |
6 Nov | Triandrun Winter Ballbuster | / 1:44:50 /2:35:22 | 0.00 | 0km/24miles/16miles |
31 Oct | Barns Green Half Marathon SB | 2:00:41 | 53.44 | 13.1mi |
10 Oct | Eden Project Half Marathon | 2:07:59 | 50.39 | 13.1mi |
12 Sep | The London Duathlon- 10k run/20k bike/5k run | / 50:25 /1:22:42 | 0.00 | 0km/20km/15km |
22 Aug | Henfield Half Marathon | 2:16:00 | 47.42 | 13.1mi |
4 Aug | Highdown Hike | 40:00 | 47.51 | 4mi |
1 Aug | Haywards Heath Howler - Epic | 7:45:00 | 0.00 | 93mi |
18 Jul | Arunners Beach Run | 46:20 | 49.40 | 4.8mi |
14 Jul | Reigate Priory Summer 10k | 0.00 | 10km | |
8 Jul | JP Morgan Corporate Challenge SB | 29:44 | 55.87 | 3.5mi |
20 Jun | London to Brighton Bike Ride | 3:32:00 | 0.00 | 50mi |
6 Jun | Hove Park 5K | 28:26 | 51.82 | 5km |
9 May | Race for Life - Falmouth SB | 23:43 | 62.12 | 5km |
2 May | Three Forts Half Marathon | 2:08:37 | 50.14 | 13.1mi |
25 Apr | Bluebell 10km Trail Run | 54:55 | 54.22 | 10km |
18 Apr | Brighton Marathon | 0.00 | 26.2mi | |
28 Mar | An Resek Hellys SB | 1:34:08 | 52.06 | 10mi |
7 Feb | Chichester Priory 10k SB | 48:11 | 61.73 | 10km |
31 Jan | Worthing Lido 4 PB | 30:26 | 62.43 | 4mi |
1 Jan | Hangover 5 SB | 51:49 | 46.00 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Truro Half Marathon | 0.00 | 13.1mi | |
6 Sep | Fittleworth Five | 45:37 | 52.26 | 5mi |
27 Aug | Trelissick 10k | 58:15 | 51.06 | 10km |
1 Aug | Fetch Sussex Mile 1 PB | 6:46 | 62.32 | 1mi |
18 Jul | Elmore 7 PB | 1:00:50 | 55.42 | 7mi |
12 Jul | Wivelsfield Woodland Wobble SB | 42:00 | 51.01 | 4.5mi |
9 Jul | JP Morgan Corporate Challenge PB | 27:42 | 59.97 | 3.5mi |
28 Jun | Arunners Beach Run SB | 43:52 | 54.34 | 5mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:54:30 | 56.31 | 13.1mi |
1 Feb | Fetch Surrey Mile - Part 1 | 7:05 | 59.53 | 1mi |
18 Jan | Stubbington Green 10k PB | 48:02 | 61.88 | 10km |
1 Jan | Brown Willy Run 7 | 1:33:00 | 30.84 | 6mi |
2008 | Result | WAVA | Distance | |
7 Dec | Duck Pond Waddle PB | 1:36:27 | 45.55 | 9mi |
16 Nov | Brighton 10k SB | 48:31 | 61.26 | 10km |
27 Oct | Dublin Marathon PB | 4:23:51 | 50.77 | 26.2mi |
19 Oct | Cabbage Patch 10 SB | 1:28:49 | 55.17 | 10mi |
21 Sep | New Forest Half Marathon SB | 2:00:41 | 53.43 | 13.1mi |
7 Sep | Chestnut Tree House 10K South Coast Run | 48:56 | 60.74 | 10km |
31 Aug | Nike Human Race 10K | 51:23 | 57.84 | 10km |
17 Aug | Henfield Half-Marathon | 2:09:00 | 49.98 | 13.1mi |
6 Aug | Highdown Hike PB | 38:55 | 55.04 | 4.5mi |
21 Jun | Race for Life - Brighton SB | 25:31 | 57.74 | 5km |
4 Jun | Worthing 10k | 52:37 | 56.49 | 10km |
4 May | Sutton 10K | 54:52 | 54.17 | 10km |
10 Feb | Wokingham Half Marathon | 2:05:00 | 51.58 | 13.1mi |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon SB | 4:52:00 | 45.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 101 | 3 | 19 | 18 | 11 | 5 | 11 | 12 | 26 | 0 | 0 | 0 | 206 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 10 |
2022 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2022 | 73 | 55 | 44 | 55 | 67 | 39 | 42 | 39 | 47 | 49 | 31 | 35 | 576 |
2021 | 6 | 6 | 1 | 0 | 1 | 0 | 0 | 4 | 1 | 2 | 3 | 0 | 22 |
2021 | 71 | 74 | 66 | 42 | 57 | 53 | 46 | 37 | 37 | 52 | 54 | 37 | 627 |
2020 | 0 | 0 | 0 | 7 | 17 | 0 | 0 | 0 | 8 | 12 | 0 | 2 | 47 |
2020 | 128 | 55 | 104 | 85 | 127 | 64 | 78 | 93 | 23 | 27 | 82 | 58 | 924 |
2019 | 5 | 27 | 48 | 53 | 57 | 31 | 37 | 61 | 62 | 64 | 67 | 46 | 559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 45 | 26 | 36 | 46 | 27 | 31 | 45 | 26 | 27 | 46 | 50 | 24 | 429 |
2017 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 26 |
2017 | 50 | 32 | 25 | 22 | 14 | 5 | 0 | 0 | 18 | 25 | 17 | 18 | 227 |
2017 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 84 | 70 | 63 | 53 | 72 | 38 | 49 | 70 | 62 | 64 | 38 | 40 | 702 |
2016 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 93 | 38 | 73 | 57 | 61 | 56 | 63 | 64 | 45 | 48 | 80 | 80 | 759 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 33 | 27 | 17 | 30 | 18 | 49 | 34 | 28 | 32 | 17 | 33 | 33 | 352 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 88 | 66 | 51 | 47 | 24 | 30 | 18 | 43 | 32 | 0 | 5 | 5 | 409 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 126 | 89 | 24 | 17 | 37 | 48 | 62 | 49 | 46 | 16 | 16 | 36 | 566 |
2012 | 0 | 11 | 44 | 0 | 46 | 13 | 16 | 0 | 0 | 10 | 0 | 0 | 141 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1.9 |
2011 | 78 | 86 | 81 | 53 | 106 | 87 | 62 | 17 | 0 | 0 | 36 | 83 | 688 |
2011 | 400 | 81 | 149 | 119 | 94 | 107 | 108 | 185 | 165 | 148 | 12 | 0 | 1567 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2010 | 50 | 27 | 30 | 21 | 28 | 8 | 23 | 31 | 42 | 102 | 16 | 10 | 390 |
2010 | 49 | 0 | 100 | 96 | 146 | 253 | 247 | 148 | 86 | 116 | 137 | 150 | 1529 |
2009 | 0 | 0 | 1.1 | 3.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 5.4 |
2009 | 146 | 100 | 1 | 0 | 9 | 23 | 59 | 75 | 62 | 0 | 12 | 9 | 495 |
2009 | 0 | 0 | 14 | 24 | 136 | 33 | 0 | 0 | 6 | 0 | 13 | 17 | 243 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 86 | 91 | 35 | 75 | 379 |
Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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-
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Split Summary
=== 1) 5mi - 53:08(10:38/mi) 99/149bpm [1052b/mi] 184cal 5.65/10.5mph 2) 1.07mi - 12:54(12:05/mi) 101/124bpm [1221b/mi] 42cal 4.96/8.75mph ![]() |
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 137/153bpm [1405b/mi] 83cal 5.85/6.64mph 2) 1mi - 10:27(10:27/mi) 158/180bpm [1652b/mi] 98cal 5.74/6.55mph 3) 1mi - 10:07(10:07/mi) 153/167bpm [1548b/mi] 87cal 5.93/7.03mph 4) 1mi - 10:08(10:08/mi) 162/173bpm [1641b/mi] 94cal 5.92/6.59mph 5) 1mi - 10:07(10:07/mi) 168/179bpm [1699b/mi] 99cal 5.93/6.8mph 6) 0.22mi - 1:55(8:41/mi) 178/186bpm [1545b/mi] 20cal 6.91/7.89mph ![]() |
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Split Summary
=== 1) 0.94mi - 26:33(28:22/mi) 97/126bpm [2751b/mi] 97cal 2.12/7.12mph ![]() |
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 123/144bpm [1231b/mi] 69cal 5.99/7.22mph 2) 1mi - 9:44(9:44/mi) 140/165bpm [1364b/mi] 78cal 6.16/6.97mph 3) 0.02mi - 9(8:14/mi) 162/163bpm [1334b/mi] 1cal 7.29/6.59mph ![]() |
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-
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Split Summary
=== 1) 0.25mi - 2:37(10:38/mi) 117/133bpm [1244b/mi] 16cal 5.64/6.16mph ![]()
Split Summary
=== 1) 0mi - 2(15:21/mi) 131/131bpm [2011b/mi] 3.91/5.82mph 2) 0mi - 1(10:46/mi) 130/130bpm [1399b/mi] 5.58/3.7mph 3) 0.22mi - 4:13(19:05/mi) 118/138bpm [2251b/mi] 23cal 3.15/6.39mph ![]() |
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
|
-
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-
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-
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-
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-
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Split Summary
=== 1) 1mi - 11:46(11:46/mi) 137/169bpm [1613b/mi] 91cal 5.1/6.37mph 2) 0.14mi - 1:20(9:20/mi) 157/166bpm [1466b/mi] 12cal 6.43/6.76mph ![]()
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 148/162bpm [1440b/mi] 81cal 6.17/7.24mph 2) 1mi - 9:49(9:49/mi) 161/171bpm [1580b/mi] 94cal 6.12/6.76mph 3) 1mi - 10:22(10:22/mi) 165/174bpm [1710b/mi] 101cal 5.79/6.45mph 4) 1mi - 10:18(10:18/mi) 154/166bpm [1586b/mi] 92cal 5.82/6.26mph 5) 1mi - 11:18(11:18/mi) 162/172bpm [1830b/mi] 105cal 5.31/6.32mph 6) 1mi - 10:51(10:51/mi) 160/174bpm [1736b/mi] 97cal 5.53/6.8mph 7) 0.32mi - 3:08(9:38/mi) 161/165bpm [1551b/mi] 29cal 6.23/6.87mph ![]() |
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
|
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Split Summary
=== 1) 1mi - 10:05(10:05/mi) 134/149bpm [1350b/mi] 81cal 5.95/7.85mph 2) 1mi - 10:18(10:18/mi) 147/161bpm [1514b/mi] 90cal 5.83/7.43mph 3) 1mi - 9:38(9:38/mi) 157/169bpm [1512b/mi] 84cal 6.23/6.87mph 4) 0.21mi - 1:58(9:15/mi) 161/165bpm [1489b/mi] 18cal 6.49/6.89mph ![]() |
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Split Summary
=== 1) 1mi - 10:13(10:13/mi) 138/154bpm [1410b/mi] 85cal 5.87/7.53mph 2) 1mi - 10:11(10:11/mi) 154/168bpm [1569b/mi] 87cal 5.89/7.33mph 3) 1mi - 9:53(9:53/mi) 150/165bpm [1483b/mi] 81cal 6.07/7.47mph 4) 0.01mi - 4(8:20/mi) 145/146bpm [1207b/mi] 7.21/6.35mph ![]() |
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Split Summary
=== 1) 1mi - 9:59(9:59/mi) 137/156bpm [1368b/mi] 79cal 6.01/13.4mph 2) 1mi - 9:56(9:56/mi) 144/156bpm [1430b/mi] 83cal 6.04/7.56mph 3) 1mi - 9:41(9:41/mi) 150/163bpm [1453b/mi] 86cal 6.2/6.93mph 4) 0.21mi - 2:02(9:48/mi) 157/164bpm [1540b/mi] 19cal 6.12/6.93mph ![]() |
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