No clubs listed.
-
Races
107 -
Miles
7782 -
Miles
8 -
Miles
3540 -
Miles
113 -
WAVA
65.00% -
Mile
6:46 -
5k
22:56 -
5M
40:57 -
10k
48:02 -
10M
1:21:56 -
Half
1:52:23 -
20M
3:14:02 -
Mara
4:23:51
About Me | |
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'Friends at your side,
The wind in your face, The freedom of running, The joy of the race' Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Introducing..... | Aug 2017 |
Holiday ideas please! | Aug 2016 |
My Gran | Oct 2015 |
Our Wedding Day........ and a birth! | Sep 2015 |
The run up to the wedding! | Sep 2015 |
Buddies (66) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:46
6:46/mi
|
61.98 | 6:46 61.98 | |||||||||||||
5km | 9 | 22:56
7:23/mi
|
65.00 | 25:31 57.87 | 23:43 62.26 | 22:56 65.00 | 30:30 48.87 | ||||||||||
5.6km | 1 | 29:24
8:27/mi
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56.79 | 29:24 56.79 | |||||||||||||
3.5mi | 4 | 27:42
7:55/mi
|
60.06 | 27:42 60.06 | 29:44 55.95 | 30:06 55.63 | 31:40 53.69 | ||||||||||
4mi | 4 | 30:26
7:37/mi
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62.47 | 30:26 62.47 | 30:42 61.93 | ||||||||||||
4.5mi | 2 | 38:55
8:39/mi
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55.90 | 38:55 55.90 | 42:00 51.80 | ||||||||||||
5mi | 9 | 40:57
8:11/mi
|
59.63 | 43:52 55.11 | 51:49 46.65 | 44:27 54.39 | 43:36 55.50 | 40:57 59.63 | |||||||||
10km | 25 | 48:02
7:44/mi
|
63.15 | 48:31 62.52 | 48:02 63.15 | 48:11 62.95 | 52:35 57.70 | 1:00:00 50.61 | 52:48 57.51 | 58:32 52.06 | 54:00 56.57 | 53:30 57.28 | 1:01:27 50.06 | 1:00:10 51.61 | 59:19 52.98 | ||
7mi | 1 | 1:00:50
8:41/mi
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56.43 | 1:00:50 56.43 | |||||||||||||
9mi | 2 | 1:36:27
10:43/mi
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45.97 | 1:36:27 45.97 | 1:44:00 42.64 | ||||||||||||
10mi | 8 | 1:21:56
8:12/mi
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60.83 | 1:28:49 55.56 | 1:34:08 52.43 | 1:32:01 53.69 | 1:33:15 53.29 | 1:21:56 60.83 | |||||||||
13.1mi | 22 | 1:52:23
8:35/mi
|
58.60 | 2:00:41 54.03 | 1:54:30 56.94 | 2:00:41 54.04 | 2:10:26 50.00 | 2:03:02 53.05 | 1:54:17 57.19 | 2:13:02 49.35 | 2:09:05 51.02 | 1:52:23 58.60 | 2:30:00 44.46 | 2:09:12 51.90 | |||
15mi | 1 | 2:23:00
9:32/mi
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52.73 | 2:23:00 52.73 | |||||||||||||
20mi | 2 | 3:14:02
9:42/mi
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52.16 | 3:14:02 52.16 | |||||||||||||
26.2mi | 4 | 4:23:51
10:04/mi
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51.32 | 4:52:00 46.38 | 4:23:51 51.32 | 4:39:44 48.41 | |||||||||||
44mi | 1 | 13:18:29
18:09/mi
|
32.63 | 13:18:29 32.63 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Jun | Dorking 10 Mile Road Race Confirmed | 10mi | ||
2022 | Result | WAVA | Distance | |
20 Feb | Run Reigate Trail 10k SB | 59:19 | 52.98 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | River Thames Half Marathon | 2:10:00 | 51.58 | 13.1mi |
29 Sep | Barns Green Half Marathon SB | 2:09:12 | 51.90 | 13.1mi |
4 Jul | JP Morgan Corporate Challenge SB | 31:40 | 53.69 | 3.5mi |
3 Jul | Reigate Priory Summer Evening 10K SB | 1:00:10 | 51.61 | 10km |
5 May | Three forts half marathon | 2:24:00 | 46.56 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Sep | Bacchus Half Marathon | 2:30:00 | 44.46 | 13.1mi |
3 Jun | Dorking 10 | 0.00 | 10mi | |
8 Apr | Leith Hill Half SB | 2:30:00 | 44.25 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 1:01:27 | 50.06 | 10km |
15 Apr | Bromley parkrun SB | 30:30 | 48.87 | 5km |
2016 | Result | WAVA | Distance | |
16 Oct | Eden Project Half Marathon | 2:08:00 | 51.63 | 13.1mi |
17 Sep | Penrose parkrun PB | 22:56 | 65.00 | 5km |
11 Sep | Bacchus Half Marathon | 2:04:05 | 53.26 | 13.1mi |
27 Aug | Reigate Priory parkrun | 25:10 | 59.23 | 5km |
30 Jul | Penrose parkrun | 23:45 | 62.77 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 29:24 | 56.79 | 5.6km |
13 Jul | Reigate Priory Summer 10k SB | 53:30 | 57.28 | 10km |
22 Jun | Hard as Snails 10k | 1:10:00 | 43.78 | 10km |
5 Jun | Dorking 10 | 1:31:00 | 54.97 | 10mi |
14 May | Crane Park parkrun | 23:26 | 63.61 | 5km |
1 May | YMCA 5 PB | 40:57 | 59.63 | 5mi |
13 Mar | Surrey Tempest 10 PB | 1:21:56 | 60.83 | 10mi |
28 Feb | kingston half marathon PB | 1:52:23 | 58.60 | 13.1mi |
30 Jan | Penrose parkrun | 27:08 | 54.78 | 5km |
3 Jan | Tadworth 10 | 1:35:15 | 52.33 | 10mi |
1 Jan | Box Hill Knacker Cracker | 1:28:30 | 34.52 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills PB | 2:23:00 | 52.73 | 15mi |
7 Nov | Winter Ballbuster | / /1:10:00 | 0.00 | 0km/24miles/16miles |
12 Jul | Surrey Badger Half Marathon SB | 2:09:05 | 51.02 | 13.1mi |
9 Jul | JP Morgan Corporate Challenge SB | 30:06 | 55.63 | 3.5mi |
8 Jul | Reigate Priory Summer 10k SB | 54:00 | 56.57 | 10km |
7 Jun | Dorking 10 | 1:34:57 | 52.49 | 10mi |
19 Apr | Thames Towpath 10 SB | 1:33:15 | 53.29 | 10mi |
2014 | Result | WAVA | Distance | |
21 Sep | Reigate Half Marathon SB | 2:13:02 | 49.35 | 13.1mi |
16 Jul | Reigate Priory Summer 10k SB | 58:32 | 52.06 | 10km |
22 Mar | Reigate Priory parkrun #1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
1 Apr | Lewes Easter 10K SB | 52:48 | 57.51 | 10km |
3 Mar | Bath Half SB | 1:54:17 | 57.19 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:55:02 | 56.82 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Lewes Downland 10 | 0.00 | 10mi | |
26 Aug | Arundel Castle 10K SB | 1:00:00 | 50.61 | 10km |
30 May | Petworth Park 10km | 1:00:52 | 49.89 | 10km |
23 May | Arunners Beach Run SB | 43:36 | 55.50 | 5mi |
29 Apr | Sussex Fetch Mile | 0.00 | 1mi | |
9 Apr | Lewes Easter 10K | 1:00:16 | 50.34 | 10km |
19 Feb | Brighton Half Marathon SB | 2:03:02 | 53.05 | 13.1mi |
2 Jan | Hangover 5 | 54:50 | 44.09 | 5mi |
2011 | Result | WAVA | Distance | |
4 Sep | Worthing 125 | 5:55 | 0.00 | 125km |
3 Aug | Highdown Hike | 36:33 | 52.03 | 4mi |
13 Jul | RPAC Summer Evening 10k SB | 52:35 | 57.70 | 10km |
10 Jul | New Forest 10 SB | 1:32:01 | 53.69 | 10mi |
6 Jul | Roundhill Romp | 57:45 | 52.54 | 10km |
25 Jun | The Classic Quarter - EnduranceLife PB | 13:18:29 | 32.63 | 44mi |
11 Jun | South Downs Marathon | 4:59:16 | 45.26 | 26.2mi |
8 Jun | Worthing 10k | 0.00 | 10km | |
18 May | Trundle Hill Run | 57:03 | 53.18 | 10km |
15 May | HedgeHoppers | 46:07 | 52.43 | 5mi |
4 May | Beach Run SB | 44:27 | 54.39 | 5mi |
1 May | Three Forts Marathon | 5:34:27 | 41.73 | 27mi |
25 Apr | Lewes Easter 10K | 59:57 | 50.61 | 10km |
10 Apr | Brighton Marathon SB | 4:39:44 | 48.41 | 26.2mi |
27 Mar | Worthing 20 PB | 3:14:02 | 52.16 | 20mi |
13 Mar | Duchy 20 | 3:26:44 | 48.96 | 20mi |
5 Mar | Spring Ballbuster | / 1:50:35 /2:33:28 | 0.00 | 0km/24miles/16miles |
20 Feb | Brighton Half Marathon SB | 2:10:26 | 50.00 | 13.1mi |
30 Jan | Worthing Lido 4 SB | 30:42 | 61.93 | 4mi |
3 Jan | Hangover 5 | 48:37 | 49.72 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | Duck Pond Waddle SB | 1:44:00 | 42.64 | 9mi |
6 Nov | Triandrun Winter Ballbuster | / 1:44:50 /2:35:22 | 0.00 | 0km/24miles/16miles |
31 Oct | Barns Green Half Marathon SB | 2:00:41 | 54.04 | 13.1mi |
10 Oct | Eden Project Half Marathon | 2:07:59 | 50.96 | 13.1mi |
12 Sep | The London Duathlon- 10k run/20k bike/5k run | / 50:25 /1:22:42 | 0.00 | 0km/20km/15km |
22 Aug | Henfield Half Marathon | 2:16:00 | 47.96 | 13.1mi |
4 Aug | Highdown Hike | 40:00 | 47.53 | 4mi |
1 Aug | Haywards Heath Howler - Epic | 7:45:00 | 0.00 | 93mi |
18 Jul | Arunners Beach Run | 46:20 | 50.09 | 4.8mi |
14 Jul | Reigate Priory Summer 10k | 0.00 | 10km | |
8 Jul | JP Morgan Corporate Challenge SB | 29:44 | 55.95 | 3.5mi |
20 Jun | London to Brighton Bike Ride | 3:32:00 | 0.00 | 50mi |
6 Jun | Hove Park 5K | 28:26 | 51.93 | 5km |
9 May | Race for Life - Falmouth SB | 23:43 | 62.26 | 5km |
2 May | Three Forts Half Marathon | 2:08:37 | 50.71 | 13.1mi |
25 Apr | Bluebell 10km Trail Run | 54:55 | 55.24 | 10km |
18 Apr | Brighton Marathon | 0.00 | 26.2mi | |
28 Mar | An Resek Hellys SB | 1:34:08 | 52.43 | 10mi |
7 Feb | Chichester Priory 10k SB | 48:11 | 62.95 | 10km |
31 Jan | Worthing Lido 4 PB | 30:26 | 62.47 | 4mi |
1 Jan | Hangover 5 SB | 51:49 | 46.65 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Truro Half Marathon | 0.00 | 13.1mi | |
6 Sep | Fittleworth Five | 45:37 | 52.99 | 5mi |
27 Aug | Trelissick 10k | 58:15 | 52.07 | 10km |
1 Aug | Fetch Sussex Mile 1 PB | 6:46 | 61.98 | 1mi |
18 Jul | Elmore 7 PB | 1:00:50 | 56.43 | 7mi |
12 Jul | Wivelsfield Woodland Wobble SB | 42:00 | 51.80 | 4.5mi |
9 Jul | JP Morgan Corporate Challenge PB | 27:42 | 60.06 | 3.5mi |
28 Jun | Arunners Beach Run SB | 43:52 | 55.11 | 5mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:54:30 | 56.94 | 13.1mi |
1 Feb | Fetch Surrey Mile - Part 1 | 7:05 | 59.20 | 1mi |
18 Jan | Stubbington Green 10k PB | 48:02 | 63.15 | 10km |
1 Jan | Brown Willy Run 7 | 1:33:00 | 31.49 | 6mi |
2008 | Result | WAVA | Distance | |
7 Dec | Duck Pond Waddle PB | 1:36:27 | 45.97 | 9mi |
16 Nov | Brighton 10k SB | 48:31 | 62.52 | 10km |
27 Oct | Dublin Marathon PB | 4:23:51 | 51.32 | 26.2mi |
19 Oct | Cabbage Patch 10 SB | 1:28:49 | 55.56 | 10mi |
21 Sep | New Forest Half Marathon SB | 2:00:41 | 54.03 | 13.1mi |
7 Sep | Chestnut Tree House 10K South Coast Run | 48:56 | 61.99 | 10km |
31 Aug | Nike Human Race 10K | 51:23 | 59.03 | 10km |
17 Aug | Henfield Half-Marathon | 2:09:00 | 50.54 | 13.1mi |
6 Aug | Highdown Hike PB | 38:55 | 55.90 | 4.5mi |
21 Jun | Race for Life - Brighton SB | 25:31 | 57.87 | 5km |
4 Jun | Worthing 10k | 52:37 | 57.65 | 10km |
4 May | Sutton 10K | 54:52 | 55.29 | 10km |
10 Feb | Wokingham Half Marathon | 2:05:00 | 52.16 | 13.1mi |
2005 | Result | WAVA | Distance | |
12 Jun | Edinburgh Marathon SB | 4:52:00 | 46.38 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 73 | 55 | 44 | 55 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2021 | 6 | 6 | 1 | 0 | 1 | 0 | 0 | 4 | 1 | 2 | 3 | 0 | 22 |
2021 | 71 | 74 | 66 | 42 | 57 | 53 | 46 | 37 | 37 | 52 | 54 | 37 | 627 |
2020 | 0 | 0 | 0 | 7 | 17 | 0 | 0 | 0 | 8 | 12 | 0 | 2 | 47 |
2020 | 128 | 55 | 104 | 85 | 127 | 64 | 78 | 93 | 23 | 27 | 82 | 58 | 924 |
2019 | 5 | 27 | 48 | 53 | 57 | 31 | 37 | 61 | 62 | 64 | 67 | 46 | 559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 45 | 26 | 36 | 46 | 27 | 31 | 45 | 26 | 27 | 46 | 50 | 24 | 429 |
2017 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 26 |
2017 | 50 | 32 | 25 | 22 | 14 | 5 | 0 | 0 | 18 | 25 | 17 | 18 | 227 |
2017 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 84 | 70 | 63 | 53 | 72 | 38 | 49 | 70 | 62 | 64 | 38 | 40 | 702 |
2016 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 93 | 38 | 73 | 57 | 61 | 56 | 63 | 64 | 45 | 48 | 80 | 80 | 759 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 33 | 27 | 17 | 30 | 18 | 49 | 34 | 28 | 32 | 17 | 33 | 33 | 352 |
2013 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 88 | 66 | 51 | 47 | 24 | 30 | 18 | 43 | 32 | 0 | 5 | 5 | 409 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 126 | 89 | 24 | 17 | 37 | 48 | 62 | 49 | 46 | 16 | 16 | 36 | 566 |
2012 | 0 | 11 | 44 | 0 | 46 | 13 | 16 | 0 | 0 | 10 | 0 | 0 | 141 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1.9 |
2011 | 78 | 86 | 81 | 53 | 106 | 87 | 62 | 17 | 0 | 0 | 36 | 83 | 688 |
2011 | 400 | 81 | 149 | 119 | 94 | 107 | 108 | 185 | 165 | 148 | 12 | 0 | 1567 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2010 | 50 | 27 | 30 | 21 | 28 | 8 | 23 | 31 | 42 | 102 | 16 | 10 | 390 |
2010 | 49 | 0 | 100 | 96 | 146 | 253 | 247 | 148 | 86 | 116 | 137 | 150 | 1529 |
2009 | 0 | 0 | 1.1 | 3.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 5.4 |
2009 | 146 | 100 | 1 | 0 | 9 | 23 | 59 | 75 | 62 | 0 | 12 | 9 | 495 |
2009 | 0 | 0 | 14 | 24 | 136 | 33 | 0 | 0 | 6 | 0 | 13 | 17 | 243 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 86 | 91 | 35 | 75 | 379 |
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Split Summary
=== 1) 0.88m - 7:50(8:53/m) 131/144bpm [1163b/mi] 66cal 6.76/7.51mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 139/153bpm [1331b/mi] 88cal 6.27/6.93mph 2) 1m - 11:20(11:20/m) 143/163bpm [1620b/mi] 102cal 5.3/6.72mph 3) 0.31m - 2:45(8:55/m) 143/149bpm [1275b/mi] 24cal 6.73/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 118/134bpm [1176b/mi] 71cal 6.02/8.2mph 2) 1m - 10:21(10:21/m) 129/146bpm [1335b/mi] 80cal 5.8/6.91mph 3) 1m - 9:45(9:45/m) 131/140bpm [1278b/mi] 75cal 6.15/6.97mph 4) 1m - 10:14(10:14/m) 143/158bpm [1463b/mi] 87cal 5.86/6.85mph 5) 0.61m - 6:03(9:56/m) 154/164bpm [1529b/mi] 60cal 6.04/6.89mph ![]() |
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|
Split Summary
=== 1) 1m - 9:55(9:55/m) 140/154bpm [1387b/mi] 90cal 6.06/7.1mph 2) 1m - 10:09(10:09/m) 151/163bpm [1533b/mi] 99cal 5.91/7.06mph 3) 1m - 9:47(9:47/m) 153/163bpm [1497b/mi] 96cal 6.13/7.41mph 4) 0.13m - 1:06(8:39/m) 156/162bpm [1350b/mi] 11cal 6.93/6.95mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 136/148bpm [1312b/mi] 85cal 6.22/7.31mph 2) 1m - 9:43(9:43/m) 149/160bpm [1447b/mi] 95cal 6.18/7.37mph 3) 1m - 9:42(9:42/m) 145/165bpm [1406b/mi] 87cal 6.19/7.56mph 4) 1m - 9:47(9:47/m) 155/165bpm [1516b/mi] 100cal 6.13/7.39mph 5) 0.48m - 4:40(9:38/m) 156/163bpm [1503b/mi] 45cal 6.23/7.33mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 148/166bpm [1407b/mi] 94cal 6.31/7.53mph 2) 1m - 9:19(9:19/m) 156/167bpm [1454b/mi] 97cal 6.44/7.68mph 3) 1m - 9:13(9:13/m) 162/173bpm [1493b/mi] 98cal 6.51/7.18mph 4) 0.21m - 1:51(8:38/m) 159/170bpm [1373b/mi] 19cal 6.95/7.14mph ![]() |
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
-
|
Split Summary
=== 1) 1m - 10:13(10:13/m) 146/158bpm [1492b/mi] 95cal 5.87/6.95mph 2) 1m - 9:48(9:48/m) 151/164bpm [1480b/mi] 98cal 6.12/6.7mph 3) 1m - 9:35(9:35/m) 159/173bpm [1525b/mi] 98cal 6.26/8.27mph 4) 0.19m - 1:47(9:35/m) 160/165bpm [1533b/mi] 18cal 6.26/6.45mph ![]() |
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|
-
|
-
|
Split Summary
=== 1) 1m - 9:23(9:23/m) 139/156bpm [1305b/mi] 87cal 6.39/7.31mph 2) 1m - 9:47(9:47/m) 145/162bpm [1418b/mi] 92cal 6.14/6.99mph 3) 1m - 9:16(9:16/m) 155/162bpm [1437b/mi] 95cal 6.47/7.08mph 4) 0.56m - 5:20(9:31/m) 161/166bpm [1531b/mi] 57cal 6.31/7.03mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 133/151bpm [1301b/mi] 84cal 6.14/10.6mph 2) 1m - 9:45(9:45/m) 151/161bpm [1472b/mi] 94cal 6.15/7.08mph 3) 1m - 9:33(9:33/m) 153/162bpm [1460b/mi] 96cal 6.29/7.33mph 4) 1m - 10:00(10:00/m) 159/168bpm [1590b/mi] 104cal 6/6.85mph 5) 0.34m - 3:18(9:41/m) 170/181bpm [1647b/mi] 37cal 6.19/6.76mph ![]() |
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Split Summary
=== 1) 0.7m - 6:45(9:42/m) 138/154bpm [1339b/mi] 60cal 6.18/6.7mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 138/154bpm [1310b/mi] 84cal 6.32/7.14mph 2) 1m - 10:00(10:00/m) 145/166bpm [1451b/mi] 93cal 6/6.68mph 3) 1m - 10:04(10:04/m) 148/162bpm [1489b/mi] 91cal 5.96/6.7mph 4) 1m - 10:24(10:24/m) 154/165bpm [1603b/mi] 97cal 5.76/6.78mph 5) 1m - 10:10(10:10/m) 144/168bpm [1464b/mi] 80cal 5.9/6.45mph 6) 1m - 10:33(10:33/m) 145/166bpm [1531b/mi] 79cal 5.68/6.47mph 7) 1m - 10:31(10:31/m) 146/157bpm [1535b/mi] 84cal 5.71/6.87mph 8) 0.21m - 2:52(13:52/m) 155/164bpm [2149b/mi] 27cal 4.33/6.32mph ![]() |
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|
Split Summary
=== 1) 1m - 10:03(10:03/m) 144/157bpm [1447b/mi] 92cal 5.97/6.91mph 2) 0.74m - 7:31(10:06/m) 155/167bpm [1566b/mi] 73cal 5.94/6.64mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 142/160bpm [1368b/mi] 90cal 6.23/7.26mph 2) 1m - 9:35(9:35/m) 148/162bpm [1418b/mi] 86cal 6.26/7.39mph 3) 1m - 9:20(9:20/m) 145/166bpm [1355b/mi] 82cal 6.42/7.12mph 4) 1m - 9:26(9:26/m) 161/179bpm [1519b/mi] 99cal 6.36/6.95mph 5) 0.56m - 5:16(9:26/m) 163/173bpm [1536b/mi] 54cal 6.37/7.16mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 127/139bpm [1202b/mi] 74cal 6.34/7.45mph 2) 0.56m - 5:20(9:32/m) 144/156bpm [1372b/mi] 50cal 6.3/6.72mph ![]() |
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
-
|
Split Summary
=== 1) 0.6m - 5:18(8:46/m) 135/145bpm [1184b/mi] 46cal 6.84/7.72mph ![]()
Split Summary
=== 1) 0.63m - 5:53(9:21/m) 137/146bpm [1281b/mi] 53cal 6.42/7.08mph ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 139/160bpm [1404b/mi] 91cal 5.94/7.87mph 2) 1m - 10:05(10:05/m) 158/169bpm [1592b/mi] 101cal 5.95/6.55mph 3) 1m - 9:52(9:52/m) 152/160bpm [1499b/mi] 94cal 6.08/7.06mph 4) 1m - 10:06(10:06/m) 160/169bpm [1615b/mi] 98cal 5.94/6.87mph 5) 0.4m - 3:57(9:47/m) 159/164bpm [1554b/mi] 38cal 6.14/7.47mph ![]() |
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Split Summary
=== 1) 1m - 10:02(10:02/m) 131/141bpm [1314b/mi] 83cal 5.98/8.64mph 2) 1m - 9:47(9:47/m) 146/161bpm [1428b/mi] 93cal 6.13/7.01mph 3) 1m - 9:46(9:46/m) 164/175bpm [1601b/mi] 102cal 6.15/6.85mph 4) 0.11m - 1:01(9:28/m) 165/167bpm [1562b/mi] 10cal 6.34/6.41mph ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 142/152bpm [1423b/mi] 93cal 5.99/6.99mph 2) 1m - 10:15(10:15/m) 151/164bpm [1548b/mi] 98cal 5.85/6.2mph 3) 1m - 9:41(9:41/m) 148/159bpm [1434b/mi] 87cal 6.19/7.03mph 4) 0.26m - 2:28(9:23/m) 156/163bpm [1464b/mi] 24cal 6.39/6.24mph ![]() |
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Tweets by Runrowrideeva