Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Karen S F50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Karen S

Wakefield Triathlon Club

Races
41
Miles
3698
Miles
80
Miles
1807
Miles
214
WAVA
50.21%
Mile
8:06
5k
28:12
5M
52:27
10k
55:12
10M
1:36:49
Half
2:11:14
Mara
5:36:45

About Me
Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now! I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs! docs.google.com I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit! Show More...

About Me

Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Running update and winning races of the non running type	Jun 2015
I won a race!	Aug 2014
In the bag - week 1	Jul 2014
You shouldn't be running at your age....	Jun 2014
Training with the expert	Oct 2013

Recent Training
23rd Oct	General	3.1mi	37:36
16th Oct	General	2.7mi	55:46
13th Oct	General	1.7mi	22:47
11th Oct	General	1.9mi	27:30
3rd Oct	General	2.7mi	1:06:11

12 Month Benchmarks	Run	Bike
Mile	8:58	2:38
5k	35:34	9:44
5mi	1:01:57	17:10
10k	1:16:46	21:55

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 500 Swim 52

Recent Threads
This user has not joined in with any threads recently

Buddies (18)

Followers (2)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
1mi	1	8:06 8:06/mi	48.46			8:06 48.46
5km	14	28:12 9:05/mi	48.27			28:12 48.27			31:01 45.16		30:24 46.75	31:15 46.08	32:12 44.79	32:00 45.41
5mi	1	52:27 10:29/mi	42.75					52:27 42.75
10km	11	55:12 8:53/mi	50.21	59:38 45.40	1:01:43 44.59	55:12 50.21					1:05:01 44.34		1:18:45 37.52	1:06:47 44.24
7mi	1	1:26:10 12:19/mi	37.36						1:26:10 37.36
10mi	5	1:36:49 9:41/mi	46.88			1:36:49 46.88	1:48:39 42.07	1:49:07 42.23	1:58:31 39.20	1:48:47 43.05
13.1mi	7	2:11:14 10:01/mi	45.47	2:23:24 41.04		2:11:14 45.47	2:28:53 40.32	2:28:30 40.71	2:26:22 41.62	2:24:52 42.75
26.2mi	1	5:36:45 12:51/mi	37.54			5:36:45 37.54

2019		Result	WAVA	Distance
30 Mar	Wakefield Thornes parkrun SB	32:00	50.54	5km
24 Mar	Wakefield 10k SB	1:06:47	50.13	10km
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k SB	1:18:45	42.51	10km
14 Jul	Middleton Woods parkrun	35:09	46.01	5km
30 Jun	Middleton Woods parkrun	36:13	44.65	5km
14 Apr	Cross Flatts parkrun SB	32:12	49.71	5km
2017		Result	WAVA	Distance
12 Aug	Wakefield Thornes parkrun	31:18	51.14	5km
17 Jun	Wakefield Thornes parkrun	31:19	50.63	5km
22 Apr	Wakefield Thornes parkrun SB	31:15	50.73	5km
18 Mar	Dewsbury parkrun	32:45	48.41	5km
21 Jan	Wakefield Thornes parkrun	33:21	47.54	5km
7 Jan	Wakefield Thornes parkrun	34:30	45.95	5km
2016		Result	WAVA	Distance
21 May	Wakefield Thornes parkrun SB	30:24	51.69	5km
3 Apr	Wakefield Hospice 10k SB	1:05:01	49.90	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:24:52	47.99	13.1mi
13 Jul	Eccup 10 SB	1:48:47	48.37	10mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:26:10	41.88	7mi
26 Oct	Dewsbury park run SB	31:01	49.86	5km
7 Jul	Eccup 10 SB	1:58:31	44.03	10mi
12 May	Leeds Half Marathon SB	2:26:22	46.73	13.1mi
2 Mar	Dewsbury park run	31:21	48.98	5km
2012		Result	WAVA	Distance
15 Jul	Eccup 10 SB	1:49:07	47.44	10mi
12 Feb	Liversedge Half Marathon SB	2:28:30	45.73	13.1mi
8 Jan	Hit The Trail PB	52:27	47.71	5mi
2011		Result	WAVA	Distance
10 Jul	Eccup 10 SB	1:48:39	47.30	10mi
13 Feb	Liversedge Half Marathon SB	2:28:53	45.31	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	55:12	56.58	10km
30 Oct	Snowdonia Marathon PB	5:36:45	41.46	26.2mi
25 Sep	Great Langdale Half Marathon	2:20:44	47.93	13.1mi
12 Sep	Wetherby 10k	56:56	54.85	10km
7 Aug	Fetch Yorkshire Mile Six PB	8:06	54.67	1mi
11 Jul	Eccup 10 PB	1:36:49	52.73	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	59:17	52.68	10km
9 May	Leeds Half Marathon PB	2:11:14	51.09	13.1mi
13 Mar	parkrun Leeds Hyde Park PB	28:12	53.51	5km
7 Feb	Dewsbury 10K	59:48	51.93	10km
2009		Result	WAVA	Distance
15 Nov	Barnsley 10K	1:01:57	50.13	10km
13 Sep	Wetherby 10K SB	1:01:43	50.32	10km
2007		Result	WAVA	Distance
13 May	Leeds Half Marathon SB	2:23:24	46.09	13.1mi
25 Mar	Wakefield Hospice 10k	1:00:19	50.81	10km
4 Feb	Dewsbury 10K SB	59:38	51.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	19	10	9	5	9	21	22	5	5	0	0	115
2021	0	0	0	0.6	1.2	0	0	0.8	0	0	0	0	2.6
2021	3	28	22	25	7	12	10	10	16	7	0	0	140
2021	0	24	35	34	27	36	0	4	0	0	0	0	160
2020	6	0	0	0	0	3	1	29	0	0	13	0	52
2020	0	1.2	0	0	0	0	0.5	2.2	0	2.5	0	0	6.5
2020	2	5	9	0	16	34	19	16	14	17	30	12	174
2020	0	0	12	0	22	70	82	124	141	31	90	0	572
2019	4	3	3	2	9	0	0	0	2	8	0	0	30
2019	1.6	2.6	0.8	4.2	2.7	1.9	0	0	1.1	1.1	0	0.6	16.5
2019	28	21	28	16	20	10	9	13	8	15	10	6	183
2019	0	0	29	82	54	92	0	23	0	0	0	0	280
2018	3.4	2.4	2.4	1.7	0.8	1	1.9	0	0	0	1.4	0.6	15.5
2018	4	19	12	14	6	17	18	2	5	26	37	35	194
2018	0	7	21	45	70	25	131	61	31	27	12	0	429
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0.6	1.8	0.7	0	0.9	0.8	1.3	1.1	1.6	3.2	3	1.9	16.9
2017	40	11	24	34	52	40	14	16	29	22	5	0	287
2017	0	0	0	54	23	60	82	61	27	16	3	0	325
2016	0	0	0.2	0	0.6	2.2	0	0	0.7	1.2	1.2	1	7.1
2016	10	18	35	38	80	24	17	8	14	11	8	16	280
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	1.2	0.2	0.7	0	0	0.6	0	0.6	3.3
2015	4	18	19	4	15	28	31	43	18	4	16	0	199
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	48	31	37	33	35	35	58	47	22	15	13	3	379
2014	2	0	2	0	0	0	12	0	0	0	0	0	15
2013	0	0	0	0.2	0	0	1	0	0	0	0	0	1.2
2013	36	25	47	43	36	39	19	25	26	21	18	22	357
2013	0	0	0	0	0	0	3	10	11	2	0	0	26
2012	1	0	1	0	0	0	0	0	0	0	0	0	2
2012	66	37	31	20	10	28	50	28	25	11	21	20	346
2011	3.3	2.5	0.3	1.1	0	0	0	0	0	0	0	0	7.1
2011	23	58	24	27	29	25	28	13	12	40	12	27	317
2010	0	0	0	0	0	0	0	0	0	0	0.5	2.8	3.3
2010	23	39	41	62	57	56	80	100	68	101	43	32	700
2009	0	0	0	0	0	0	0	41	39	44	6	10	141

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
2.9mi, 58:37 Walk - General Split Summary === 1) 0.62m - 12:25(19:59/m) 103/126bpm [2059b/mi] 79cal 3/5.41mph 2) 0.62m - 11:53(19:08/m) 120/138bpm [2296b/mi] 81cal 3.14/3.55mph 3) 0.62m - 12:13(19:40/m) 120/127bpm [2360b/mi] 83cal 3.05/3.63mph 4) 0.62m - 13:44(22:06/m) 101/119bpm [2232b/mi] 48cal 2.72/3.49mph 5) 0.37m - 8:21(22:22/m) 85/96bpm [1901b/mi] 21cal 2.68/2.73mph Add a comment	-	-	-	2.7mi, 1:06:11 Walk - General Split Summary === 1) 0.62m - 12:41(20:24/m) 115/127bpm [2347b/mi] 84cal 2.94/3.78mph 2) 0.62m - 11:17(18:09/m) 123/134bpm [2233b/mi] 79cal 3.3/3.84mph 3) 0.62m - 15:22(24:45/m) 118/138bpm [2920b/mi] 91cal 2.42/3.78mph 4) 0.62m - 20:41(33:17/m) 114/139bpm [3794b/mi] 82cal 1.8/3.47mph 5) 0.24m - 6:10(25:13/m) 102/115bpm [2572b/mi] 15cal 2.38/3.74mph Add a comment	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	-	-	-	-	1.9mi, 27:30 Run - General Split Summary === 1) 0.62m - 9:32(15:20/m) 135/168bpm [2070b/mi] 77cal 3.91/5.76mph 2) 0.62m - 8:24(13:32/m) 150/171bpm [2030b/mi] 73cal 4.43/6.72mph 3) 0.62m - 8:40(13:58/m) 167/180bpm [2331b/mi] 81cal 4.3/6.47mph 4) 0.08m - 54(11:53/m) 167/174bpm [1985b/mi] 9cal 5.05/5.7mph Add a comment	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
1.7mi, 22:47 Run - General Split Summary === 1) 0.62m - 8:24(13:31/m) 136/148bpm [1838b/mi] 67cal 4.44/5.76mph 2) 0.62m - 8:01(12:53/m) 136/148bpm [1753b/mi] 61cal 4.66/6.22mph 3) 0.49m - 6:22(12:53/m) 111/133bpm [1431b/mi] 36cal 4.66/5.97mph Add a comment	-	-	2.7mi, 55:46 Walk - General Split Summary === 1) 0.62m - 11:47(18:57/m) 110/126bpm [2085b/mi] 77cal 3.17/3.61mph 2) 0.62m - 11:31(18:32/m) 111/120bpm [2058b/mi] 78cal 3.24/3.55mph 3) 0.62m - 11:29(18:29/m) 120/139bpm [2217b/mi] 79cal 3.25/3.74mph 4) 0.62m - 15:21(24:42/m) 114/140bpm [2816b/mi] 66cal 2.43/3.74mph 5) 0.25m - 5:39(22:13/m) 102/110bpm [2267b/mi] 24cal 2.7/3.38mph Add a comment	-	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	-	-	3.1mi, 37:36 Run - General Split Summary === 1) 0.62m - 6:45(10:51/m) 162/180bpm [1758b/mi] 70cal 5.53/5.87mph 2) 0.62m - 7:32(12:07/m) 179/185bpm [2169b/mi] 82cal 4.95/5.7mph 3) 0.62m - 7:26(11:57/m) 180/186bpm [2152b/mi] 84cal 5.02/5.43mph 4) 0.62m - 7:58(12:49/m) 180/187bpm [2307b/mi] 90cal 4.68/5.36mph 5) 0.62m - 7:35(12:13/m) 181/187bpm [2211b/mi] 83cal 4.91/5.85mph 6) 0.03m - 20(12:11/m) 186/188bpm [2265b/mi] 4cal 4.93/5.82mph Add a comment	-	-	-