Free training log and race listings for runners, bikers and swimmers

Karen S
F50 West Yorkshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Karen S

Wakefield Triathlon Club

Races
42
Miles
3845
Miles
81
Miles
1929
Miles
241
WAVA
56.58%
Mile
8:06
5k
28:12
5M
52:27
10k
55:12
10M
1:36:49
Half
2:11:14
Mara
5:36:45

About Me
Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now! I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs! docs.google.com I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit! Show More...

About Me

Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Running update and winning races of the non running type	Jun 2015
I won a race!	Aug 2014
In the bag - week 1	Jul 2014
You shouldn't be running at your age....	Jun 2014
Training with the expert	Oct 2013

Recent Training
6th Feb	General	0.6mi	36:39
5th Feb	Martial Arts	0mi	1:00:00
5th Feb	Race	6.2mi	1:16:59
4th Feb	Circuits	0mi	45:00
30th Jan	Yoga	0mi	30:00

Planned Races
Wakefield Hospice 10k	19th Mar

12 Month Benchmarks	Run	Bike
Mile	11:34	2:30
5k	37:48	10:37
5mi	1:01:33	23:51
10k	1:16:48	31:04

Recent Pictures	Show more

2023 Targets	Set your targets
Run 300

Recent Threads
This user has not joined in with any threads recently

Buddies (17)

Followers (8)

Badges Collected	See available badges
+ 137 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2023
1mi	1	8:06 8:06/mi	54.67			8:06 54.67
5km	14	28:12 9:05/mi	53.51			28:12 53.51			31:01 49.86		30:24 51.69	31:15 51.14	32:12 49.71	32:00 50.54
5mi	1	52:27 10:29/mi	47.71					52:27 47.71
10km	12	55:12 8:53/mi	56.58	59:38 51.39	1:01:43 50.32	55:12 56.58					1:05:01 49.90		1:18:45 42.51	1:06:47 50.13	1:17:03 45.57
7mi	1	1:26:10 12:19/mi	41.88						1:26:10 41.88
10mi	5	1:36:49 9:41/mi	52.73			1:36:49 52.73	1:48:39 47.30	1:49:07 47.44	1:58:31 44.03	1:48:47 48.37
13.1mi	7	2:11:14 10:01/mi	51.09	2:23:24 46.09		2:11:14 51.09	2:28:53 45.31	2:28:30 45.73	2:26:22 46.73	2:24:52 47.99
26.2mi	1	5:36:45 12:51/mi	41.46			5:36:45 41.46

Date	Planned Races			Distance
19 Mar	Wakefield Hospice 10k Confirmed			10km
2023		Result	WAVA	Distance
5 Feb	Dewsbury 10K SB	1:17:03	45.57	10km
2019		Result	WAVA	Distance
30 Mar	Wakefield Thornes parkrun SB	32:00	50.54	5km
24 Mar	Wakefield 10k SB	1:06:47	50.13	10km
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k SB	1:18:45	42.51	10km
14 Jul	Middleton Woods parkrun	35:09	46.01	5km
30 Jun	Middleton Woods parkrun	36:13	44.65	5km
14 Apr	Cross Flatts parkrun SB	32:12	49.71	5km
2017		Result	WAVA	Distance
12 Aug	Wakefield Thornes parkrun	31:18	51.14	5km
17 Jun	Wakefield Thornes parkrun	31:19	50.63	5km
22 Apr	Wakefield Thornes parkrun SB	31:15	50.73	5km
18 Mar	Dewsbury parkrun	32:45	48.41	5km
21 Jan	Wakefield Thornes parkrun	33:21	47.54	5km
7 Jan	Wakefield Thornes parkrun	34:30	45.95	5km
2016		Result	WAVA	Distance
21 May	Wakefield Thornes parkrun SB	30:24	51.69	5km
3 Apr	Wakefield Hospice 10k SB	1:05:01	49.90	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	2:24:52	47.99	13.1mi
13 Jul	Eccup 10 SB	1:48:47	48.37	10mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:26:10	41.88	7mi
26 Oct	Dewsbury park run SB	31:01	49.86	5km
7 Jul	Eccup 10 SB	1:58:31	44.03	10mi
12 May	Leeds Half Marathon SB	2:26:22	46.73	13.1mi
2 Mar	Dewsbury park run	31:21	48.98	5km
2012		Result	WAVA	Distance
15 Jul	Eccup 10 SB	1:49:07	47.44	10mi
12 Feb	Liversedge Half Marathon SB	2:28:30	45.73	13.1mi
8 Jan	Hit The Trail PB	52:27	47.71	5mi
2011		Result	WAVA	Distance
10 Jul	Eccup 10 SB	1:48:39	47.30	10mi
13 Feb	Liversedge Half Marathon SB	2:28:53	45.31	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	55:12	56.58	10km
30 Oct	Snowdonia Marathon PB	5:36:45	41.46	26.2mi
25 Sep	Great Langdale Half Marathon	2:20:44	47.93	13.1mi
12 Sep	Wetherby 10k	56:56	54.85	10km
7 Aug	Fetch Yorkshire Mile Six PB	8:06	54.67	1mi
11 Jul	Eccup 10 PB	1:36:49	52.73	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	59:17	52.68	10km
9 May	Leeds Half Marathon PB	2:11:14	51.09	13.1mi
13 Mar	parkrun Leeds Hyde Park PB	28:12	53.51	5km
7 Feb	Dewsbury 10K	59:48	51.93	10km
2009		Result	WAVA	Distance
15 Nov	Barnsley 10K	1:01:57	50.13	10km
13 Sep	Wetherby 10K SB	1:01:43	50.32	10km
2007		Result	WAVA	Distance
13 May	Leeds Half Marathon SB	2:23:24	46.09	13.1mi
25 Mar	Wakefield Hospice 10k	1:00:19	50.81	10km
4 Feb	Dewsbury 10K SB	59:38	51.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2023	13	6	0	0	0	0	0	0	0	0	0	0	19
2022	2	0	0	0	0	0	0	0	4	17	0	0	22
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	23	4	3	4	9	4	6	10	10	15	20	4	110
2022	0	0	0	0	16	68	0	0	37	0	0	0	122
2021	10	19	10	9	5	9	21	22	5	10	0	0	119
2021	0	0	0	0.6	1.2	0	0	0.8	0	0	0	0	2.6
2021	3	28	22	25	7	12	10	10	16	7	10	7	158
2021	0	24	35	34	27	36	0	4	0	0	0	0	160
2020	6	0	0	0	0	3	1	29	0	0	13	0	52
2020	0	1.2	0	0	0	0	0.5	2.2	0	2.5	0	0	6.5
2020	2	5	9	0	16	34	19	16	14	17	30	12	174
2020	0	0	12	0	22	70	82	124	141	31	90	0	572
2019	4	3	3	2	9	0	0	0	2	8	0	0	30
2019	1.6	2.6	0.8	4.2	2.7	1.9	0	0	1.1	1.1	0	0.6	16.5
2019	28	21	28	16	20	10	9	13	8	15	10	6	183
2019	0	0	29	82	54	92	0	23	0	0	0	0	280
2018	3.4	2.4	2.4	1.7	0.8	1	1.9	0	0	0	1.4	0.6	15.5
2018	4	19	12	14	6	17	18	2	5	26	37	35	194
2018	0	7	21	45	70	25	131	61	31	27	12	0	429
2017	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	0.6	1.8	0.7	0	0.9	0.8	1.3	1.1	1.6	3.2	3	1.9	16.9
2017	40	11	24	34	52	40	14	16	29	22	5	0	287
2017	0	0	0	54	23	60	82	61	27	16	3	0	325
2016	0	0	0.2	0	0.6	2.2	0	0	0.7	1.2	1.2	1	7.1
2016	10	18	35	38	80	24	17	8	14	11	8	16	280
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	1.2	0.2	0.7	0	0	0.6	0	0.6	3.3
2015	4	18	19	4	15	28	31	43	18	4	16	0	199
2014	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	48	31	37	33	35	35	58	47	22	15	13	3	379
2014	2	0	2	0	0	0	12	0	0	0	0	0	15
2013	0	0	0	0.2	0	0	1	0	0	0	0	0	1.2
2013	36	25	47	43	36	39	19	25	26	21	18	22	357
2013	0	0	0	0	0	0	3	10	11	2	0	0	26
2012	1	0	1	0	0	0	0	0	0	0	0	0	2
2012	66	37	31	20	10	28	50	28	25	11	21	20	346
2011	3.3	2.5	0.3	1.1	0	0	0	0	0	0	0	0	7.1
2011	23	58	24	27	29	25	28	13	12	40	12	27	317
2010	0	0	0	0	0	0	0	0	0	0	0.5	2.8	3.3
2010	23	39	41	62	57	56	80	100	68	101	43	32	700
2009	0	0	0	0	0	0	0	41	39	44	6	10	141

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
0mi, 45:00 Cross - Circuits FBL circuit - upper body Add a comment	0mi, 45:00 Cross - Circuits Full body circuit FBL Add a comment 1.8mi, 24:52 Run - General Split Summary === 1) 0.62m - 8:08(13:06/m) 157/172bpm [2055b/mi] 82cal 4.58/6.18mph 2) 0.62m - 8:43(14:02/m) 164/180bpm [2302b/mi] 87cal 4.27/6.28mph 3) 0.54m - 8:01(14:56/m) 161/176bpm [2405b/mi] 74cal 4.02/6.22mph Add a comment	3.2mi, 44:25 Run - General Split Summary === 1) 0m - 4(19:17/m) 121/121bpm [2332b/mi] 3.11/3.15mph 2) 0m - 3(14:59/m) 119/120bpm [1784b/mi] 4/3.15mph 3) 0m - 2(22:15/m) 117/117bpm [2604b/mi] 2.69/3.15mph 4) 0m - 1(20:21/m) 117/117bpm [2381b/mi] 2.95/3.15mph 5) 0m - 3(1:23:29/m) 117/117bpm [9767b/mi] 0.72/3.15mph 6) 0.02m - 18(12:24/m) 113/116bpm [1400b/mi] 2cal 4.84/5.68mph 7) 0.21m - 2:28(11:38/m) 157/172bpm [1826b/mi] 27cal 5.16/5.68mph 8) 0.62m - 7:59(12:51/m) 165/177bpm [2121b/mi] 85cal 4.67/5.43mph 9) 0.62m - 7:58(12:48/m) 172/183bpm [2203b/mi] 88cal 4.68/5.32mph 10) 0.62m - 8:23(13:30/m) 171/181bpm [2309b/mi] 91cal 4.44/5.26mph 11) 0.62m - 9:24(15:08/m) 159/185bpm [2405b/mi] 87cal 3.97/5.53mph 12) 0.43m - 7:42(18:04/m) 137/142bpm [2475b/mi] 55cal 3.32/3.72mph Add a comment 0mi, 1:00:00 Cross - Martial Arts Karate Add a comment	-	-	0mi, 45:00 Cross - Circuits FBL circuit - legs Add a comment 1.8mi, 23:50 Run - General Split Summary === 1) 0m - 1(9:16:50/m) 93/93bpm [51785b/mi] 0.11/0mph 2) 0.62m - 7:36(12:14/m) 160/173bpm [1958b/mi] 83cal 4.9/5.61mph 3) 0.62m - 8:16(13:18/m) 170/179bpm [2260b/mi] 87cal 4.51/5.36mph 4) 0.58m - 7:57(13:41/m) 169/180bpm [2314b/mi] 80cal 4.38/5.47mph Add a comment	0mi, 20:00 Walk - General Split Summary === 1) 0m - 20:00(0/m) 113cal Add a comment 0mi, 1:00:00 Cross - Yoga Split Summary === 1) 0m - 1:00:00(0/m) 222cal Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
0mi, 30:00 Cross - General Split Summary === 1) 0m - 30:00(0/m) 356cal Add a comment	-	-	-	-	0mi, 30:00 Walk - General Split Summary === 1) 0m - 30:00(0/m) 169cal Add a comment	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	-	0mi, 30:00 Cross - Yoga Split Summary === 1) 0m - 30:00(0/m) 111cal Add a comment	-	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	0mi, 45:00 Cross - Circuits FBL circuit - full body Add a comment	0mi, 1:00:00 Cross - Martial Arts Karate with Samuel Add a comment 6.2mi, 1:16:59 Run - Race Dewsbury 10k === 1) 0.2m - 2:20(11:52/m) 154/168bpm [1827b/mi] 23cal 5.06/5.61mph 2) 0.4m - 4:44(11:51/m) 160/167bpm [1895b/mi] 50cal 5.07/5.22mph 3) 0.1m - 1:39(16:34/m) 154/169bpm [2550b/mi] 13cal 3.62/5.03mph 4) 0.4m - 4:42(11:46/m) 167/178bpm [1965b/mi] 50cal 5.1/5.38mph 5) 0.1m - 1:34(15:45/m) 165/177bpm [2598b/mi] 13cal 3.81/4.86mph 6) 0.4m - 4:39(11:38/m) 172/180bpm [2001b/mi] 50cal 5.16/5.49mph 7) 0.1m - 1:39(16:33/m) 168/183bpm [2779b/mi] 14cal 3.63/5.2mph 8) 0.4m - 4:43(11:47/m) 172/180bpm [2028b/mi] 51cal 5.09/5.55mph 9) 0.1m - 1:39(16:31/m) 165/177bpm [2726b/mi] 13cal 3.63/4.91mph 10) 0.4m - 4:51(12:08/m) 176/187bpm [2135b/mi] 53cal 4.95/5.34mph 11) 0.1m - 1:37(16:07/m) 171/184bpm [2757b/mi] 13cal 3.72/4.78mph 12) 0.4m - 4:43(11:47/m) 177/182bpm [2086b/mi] 53cal 5.09/5.82mph 13) 0.1m - 1:09(11:34/m) 180/181bpm [2083b/mi] 13cal 5.19/5.22mph 14) 0.4m - 5:06(12:44/m) 175/181bpm [2228b/mi] 56cal 4.71/5.18mph 15) 0.1m - 1:45(17:26/m) 152/165bpm [2650b/mi] 12cal 3.44/3.67mph 16) 0.4m - 4:29(11:13/m) 169/177bpm [1895b/mi] 47cal 5.35/5.97mph 17) 0.1m - 1:40(16:41/m) 164/178bpm [2737b/mi] 13cal 3.59/5.24mph 18) 0.4m - 4:33(11:22/m) 171/178bpm [1944b/mi] 49cal 5.28/5.51mph 19) 0.1m - 1:11(11:46/m) 176/177bpm [2071b/mi] 13cal 5.1/5.16mph 20) 0.4m - 4:41(11:43/m) 178/180bpm [2085b/mi] 53cal 5.12/5.3mph 21) 0.1m - 1:38(16:23/m) 168/180bpm [2751b/mi] 14cal 3.66/5.05mph 22) 0.4m - 4:37(11:33/m) 175/182bpm [2021b/mi] 50cal 5.2/5.63mph 23) 0.1m - 1:12(12:03/m) 180/182bpm [2168b/mi] 13cal 4.98/5.05mph 24) 0.4m - 4:41(11:41/m) 179/183bpm [2093b/mi] 53cal 5.13/5.22mph 25) 0.1m - 1:07(11:05/m) 182/185bpm [2017b/mi] 13cal 5.41/5.47mph 26) 0.03m - 19(9:24/m) 185/188bpm [1740b/mi] 3cal 6.38/5.91mph Add a comment	0.6mi, 36:39 Swim - General Split Summary === 1) 0.62m - 36:39(58:59/m) 265cal 22/rpm 1.28/1.63mph Add a comment	-	-	-

Karen S F50 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Karen S
F50 West Yorkshire