Karen S
F50 West Yorkshire

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About Me
Completed my first marathon (Snowdonia) in October 2010! What a fantastic experience - I think I'm hooked now!

I'm also a qualified Iyengar yoga teacher. I run classes at the Rachael Swann School of Dance in Morley 7.45pm - 9.15pm Monday nights. Any "fetchies" interested in complimenting their running with yoga welcome! The classes I teach usually focus on working specific muscle groups and is great for keeping you injury free. See my website for more info on yoga www.mandalayoga.org.uk

Here is my post run yoga routine I've been asked about. Feel free to use - I find this sorts out my legs particualrly after long runs!

docs.google.com

I'm a retired rower, rowed for Oxford in the varsity match against Cambridge in 1992 then came back up north and rowed for Bradford rowing club at Senior II/III and Veteran C levels. Not rowed now for 3 years, very time consuming but might take it up again in future. Running much more time efficient way of keeping fit!
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Recent Blogs
Running update and winning races of the non running type Jun 2015
I won a race! Aug 2014
In the bag - week 1 Jul 2014
You shouldn't be running at your age.... Jun 2014
Training with the expert Oct 2013
Recent Training
6th Feb
General 0.6mi 36:39
5th Feb
Martial Arts 0mi 1:00:00
5th Feb
Race 6.2mi 1:16:59
4th Feb
Circuits 0mi 45:00
30th Jan
Yoga 0mi 30:00
Planned Races
Wakefield Hospice 10k 19th Mar
12 Month Benchmarks Run Bike
Mile 11:34 2:30
5k 37:48 10:37
5mi 1:01:33 23:51
10k 1:16:48 31:04
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2023 Targets Set your targets
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