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Sun 25th May 2025 at 9:15am by CornishEva

Run > General
  • Time
    31:56
  • Miles
    3.31
  • Min/mi
    9:39
  • Pacing
    36.9%
  • WAVA
    51.19
  • Stride(cm)
    94
  • Cals
    289
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1408
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 138/153bpm [1355b/mi] 84cal 6.11/7.39mph
2) 1mi - 9:48(9:48/mi) 150/169bpm [1469b/mi] 93cal 6.12/7.37mph
3) 1mi - 9:34(9:34/mi) 153/166bpm [1463b/mi] 91cal 6.27/7.56mph
4) 0.31mi - 2:46(8:53/mi) 143/156bpm [1271b/mi] 21cal 6.75/7.2mph
9:49 9:48 9:34 2:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 122 78-142 1142 180 176-184 4/2
0.25 2:24 1:14 9:50 131 125-142 1289 179 174-182 2/6
0.38 3:34 1:10 9:23 138 128-145 1294 182 178-184 2/5
0.50 4:48 1:13 9:48 135 128-142 1323 179 176-182 1/11
0.63 6:05 1:17 10:15 141 137-148 1445 178 174-182 0/8
0.75 7:18 1:13 9:43 146 144-148 1418 176 172-178 1/6
0.88 8:32 1:14 9:54 144 140-149 1425 174 170-178 8/1
1.00 10:58 2:26 +1:10 19:31 143 117-153 2791 177 170-186 4/2
1.13 12:09 1:11 9:29 138 116-148 1308 178 176-182 4/2
1.25 15:09 3:00 +1:47 24:00 140 123-152 3359 177 174-186 3/5
1.38 16:45 1:36 +21 12:46 148 134-165 1888 174 116-182 7/0
1.50 18:36 1:51 +29 14:46 155 142-168 2289 177 172-182 8/1
1.63 20:52 2:17 +1:07 18:13 151 141-160 2752 182 176-188 6/4
1.75 22:21 1:28 +17 11:47 158 151-164 1862 174 170-180 0/10
1.88 24:10 1:49 +30 14:34 154 142-159 2243 171 164-174 0/12
2.00 26:01 1:52 +44 14:52 151 139-158 2246 175 168-180 8/6
2.13 27:04 1:03 8:24 161 158-166 1352 181 176-186 1/11
2.25 28:19 1:15 9:59 163 158-165 1626 180 176-186 9/0
2.38 29:44 1:25 +14 11:18 158 149-166 1787 181 178-186 5/3
2.50 30:59 1:15 10:03 149 145-152 1497 178 174-182 3/5
2.63 32:41 1:41 +26 13:30 150 145-154 2026 174 84-186 7/2
2.75 34:32 1:52 +43 14:54 145 133-156 2161 181 174-192 3/6
2.88 36:04 1:32 +18 12:14 150 136-157 1836 180 176-188 3/5
3.00 37:46 1:42 +30 13:37 147 137-157 2002 182 178-188 7/7
3.13 39:45 1:59 +54 15:49 148 130-156 2342 179 132-184 5/4
3.25 44:25 4:40 +3:34 37:17 136 124-142 5070 179 172-186 0/11
3.31 45:00 35 9:43 148 144-152 1438 177 172-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 16:13
    14 4.6% 9:26

  • Cadence Distribution

    178 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 178 3.3 31:43 13:33
    Walk 0.3 112 0 10 23:06
    Still 0.1 - - 3 -
    Pause 22.5 - - 13:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 44.34% More
    800m 4:44 9:30 42.95% More
    1km 6:00 9:39 43.99% More
    Mile 10:55 10:55 40.94% More
    5k 39:33 12:44 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.78
    5km 29:52 9:37 51.27
    5M 49:27 9:53 50.29
    10km 1:02:15 10:01 49.81
    10M 1:43:06 10:19 49.49
    Half 2:17:15 10:29 49.15
    20M 3:34:56 10:45 48.82
    Mara 4:46:10 10:55 48.34
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