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CornishEva F40
No clubs listed.
-
Races
106 -
Miles
6906 -
Miles
8 -
Miles
3540 -
Mile
6:46 -
5k
22:56 -
5M
40:57 -
10k
48:02 -
10M
1:21:56 -
Half
1:52:23 -
20M
3:14:02 -
Mara
4:23:51
About Me
'Friends at your side,
The wind in your face,
The freedom of running,
The joy of the race'
The wind in your face,
The freedom of running,
The joy of the race'
Current Status
oooooh
Best Badges
This user has collected 106 badges.-
Switzerland -
Under the influence of running -
Intriguing! -
Cooking on grass -
Honesty -
The Dawn of Civilisation
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:46
6:46/mi
|
0.00 | 6:46 | ||||||||||||
5km | 9 | 22:56
7:23/mi
|
0.00 | 25:31 | 23:43 | 22:56 | 30:30 | |||||||||
5.6km | 1 | 29:24
8:27/mi
|
0.00 | 29:24 | ||||||||||||
3.5mi | 4 | 27:42
7:55/mi
|
0.00 | 27:42 | 29:44 | 30:06 | 31:40 | |||||||||
4mi | 4 | 30:26
7:37/mi
|
0.00 | 30:26 | 30:42 | |||||||||||
4.5mi | 2 | 38:55
8:39/mi
|
0.00 | 38:55 | 42:00 | |||||||||||
5mi | 9 | 40:57
8:11/mi
|
0.00 | 43:52 | 51:49 | 44:27 | 43:36 | 40:57 | ||||||||
10km | 24 | 48:02
7:44/mi
|
0.00 | 48:31 | 48:02 | 48:11 | 52:35 | 1:00:00 | 52:48 | 58:32 | 54:00 | 53:30 | 1:01:27 | 1:00:10 | ||
7mi | 1 | 1:00:50
8:41/mi
|
0.00 | 1:00:50 | ||||||||||||
9mi | 2 | 1:36:27
10:43/mi
|
0.00 | 1:36:27 | 1:44:00 | |||||||||||
10mi | 8 | 1:21:56
8:12/mi
|
0.00 | 1:28:49 | 1:34:08 | 1:32:01 | 1:33:15 | 1:21:56 | ||||||||
13.1mi | 22 | 1:52:23
8:35/mi
|
0.00 | 2:00:41 | 1:54:30 | 2:00:41 | 2:10:26 | 2:03:02 | 1:54:17 | 2:13:02 | 2:09:05 | 1:52:23 | 2:30:00 | 2:09:12 | ||
15mi | 1 | 2:23:00
9:32/mi
|
0.00 | 2:23:00 | ||||||||||||
20mi | 2 | 3:14:02
9:42/mi
|
0.00 | 3:14:02 | ||||||||||||
26.2mi | 4 | 4:23:51
10:04/mi
|
0.00 | 4:52:00 | 4:23:51 | 4:39:44 | ||||||||||
44mi | 1 | 13:18:29
18:09/mi
|
0.00 | 13:18:29 |
2019 |
Distance | Date | Result | WAVA |
River Thames Half Marathon | 13.1mi | 27 Oct | 2:10:00 | 51.58% |
Barns Green Half Marathon | 13.1mi | 29 Sep | 2:09:12 | 51.90% |
JP Morgan Corporate Challenge | 3.5mi | 4 Jul | 31:40 | 53.69% |
Reigate Priory Summer Evening 10K | 10km | 3 Jul | 1:00:10 | 51.61% |
Three forts half marathon | 13.1mi | 5 May | 2:24:00 | 46.56% |
2018 |
Distance | Date | Result | WAVA |
Bacchus Half Marathon | 13.1mi | 9 Sep | 2:30:00 | 44.46% |
Dorking 10 | 10mi | 3 Jun | 0.00% | |
Leith Hill Half | 13.1mi | 8 Apr | 2:30:00 | 44.25% |
2017 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 19 Nov | 1:01:27 | 50.06% |
Bromley parkrun | 5km | 15 Apr | 30:30 | 48.87% |
2016 |
Distance | Date | Result | WAVA |
Eden Project Half Marathon | 13.1mi | 16 Oct | 2:08:00 | 51.63% |
Penrose parkrun | 5km | 17 Sep | 22:56 | 65.00% |
Bacchus Half Marathon | 13.1mi | 11 Sep | 2:04:05 | 53.26% |
Reigate Priory parkrun | 5km | 27 Aug | 25:10 | 59.23% |
Penrose parkrun | 5km | 30 Jul | 23:45 | 62.77% |
JP Morgan Corporate Challenge | 5.6km | 21 Jul | 29:24 | 56.79% |
Reigate Priory Summer 10k | 10km | 13 Jul | 53:30 | 57.28% |
Hard as Snails 10k | 10km | 22 Jun | 1:10:00 | 43.78% |
Dorking 10 | 10mi | 5 Jun | 1:31:00 | 54.97% |
Crane Park parkrun | 5km | 14 May | 23:26 | 63.61% |
YMCA 5 | 5mi | 1 May | 40:57 | 59.63% |
Surrey Tempest 10 | 10mi | 13 Mar | 1:21:56 | 60.83% |
kingston half marathon | 13.1mi | 28 Feb | 1:52:23 | 58.60% |
Penrose parkrun | 5km | 30 Jan | 27:08 | 54.78% |
Tadworth 10 | 10mi | 3 Jan | 1:35:15 | 52.33% |
Box Hill Knacker Cracker | 10km | 1 Jan | 1:28:30 | 34.52% |
2015 |
Distance | Date | Result | WAVA |
Three Molehills | 15mi | 29 Nov | 2:23:00 | 52.73% |
Winter Ballbuster | 0km/24miles/16miles | 7 Nov | / /1:10:00 | 0.00% |
Surrey Badger Half Marathon | 13.1mi | 12 Jul | 2:09:05 | 51.02% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 30:06 | 55.63% |
Reigate Priory Summer 10k | 10km | 8 Jul | 54:00 | 56.57% |
Dorking 10 | 10mi | 7 Jun | 1:34:57 | 52.49% |
Thames Towpath 10 | 10mi | 19 Apr | 1:33:15 | 53.29% |
2014 |
Distance | Date | Result | WAVA |
Reigate Half Marathon | 13.1mi | 21 Sep | 2:13:02 | 49.35% |
Reigate Priory Summer 10k | 10km | 16 Jul | 58:32 | 52.06% |
Reigate Priory parkrun #1 | 5km | 22 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Lewes Easter 10K | 10km | 1 Apr | 52:48 | 57.51% |
Bath Half | 13.1mi | 3 Mar | 1:54:17 | 57.19% |
Brighton Half Marathon | 13.1mi | 17 Feb | 1:55:02 | 56.82% |
2012 |
Distance | Date | Result | WAVA |
Lewes Downland 10 | 10mi | 7 Oct | 0.00% | |
Arundel Castle 10K | 10km | 26 Aug | 1:00:00 | 50.61% |
Petworth Park 10km | 10km | 30 May | 1:00:52 | 49.89% |
Arunners Beach Run | 5mi | 23 May | 43:36 | 55.50% |
Sussex Fetch Mile | 1mi | 29 Apr | 0.00% | |
Lewes Easter 10K | 10km | 9 Apr | 1:00:16 | 50.34% |
Brighton Half Marathon | 13.1mi | 19 Feb | 2:03:02 | 53.05% |
Hangover 5 | 5mi | 2 Jan | 54:50 | 44.09% |
2011 |
Distance | Date | Result | WAVA |
Worthing 125 | 0km | 4 Sep | 5:55 | 0.00% |
Highdown Hike | 4mi | 3 Aug | 36:33 | 52.03% |
RPAC Summer Evening 10k | 10km | 13 Jul | 52:35 | 57.70% |
New Forest 10 | 10mi | 10 Jul | 1:32:01 | 53.69% |
Roundhill Romp | 10km | 6 Jul | 57:45 | 52.54% |
The Classic Quarter - EnduranceLife | 44mi | 25 Jun | 13:18:29 | 32.63% |
South Downs Marathon | 26.2mi | 11 Jun | 4:59:16 | 45.26% |
Worthing 10k | 10km | 8 Jun | 0.00% | |
Trundle Hill Run | 10km | 18 May | 57:03 | 53.18% |
HedgeHoppers | 5mi | 15 May | 46:07 | 52.43% |
Beach Run | 5mi | 4 May | 44:27 | 54.39% |
Three Forts Marathon | 27mi | 1 May | 5:34:27 | 41.73% |
Lewes Easter 10K | 10km | 25 Apr | 59:57 | 50.61% |
Brighton Marathon | 26.2mi | 10 Apr | 4:39:44 | 48.41% |
Worthing 20 | 20mi | 27 Mar | 3:14:02 | 52.16% |
Duchy 20 | 20mi | 13 Mar | 3:26:44 | 48.96% |
Spring Ballbuster | 0km/24miles/16miles | 5 Mar | / 1:50:35 /2:33:28 | 0.00% |
Brighton Half Marathon | 13.1mi | 20 Feb | 2:10:26 | 50.00% |
Worthing Lido 4 | 4mi | 30 Jan | 30:42 | 61.93% |
Hangover 5 | 5mi | 3 Jan | 48:37 | 49.72% |
2010 |
Distance | Date | Result | WAVA |
Duck Pond Waddle | 9mi | 5 Dec | 1:44:00 | 42.64% |
Triandrun Winter Ballbuster | 0km/24miles/16miles | 6 Nov | / 1:44:50 /2:35:22 | 0.00% |
Barns Green Half Marathon | 13.1mi | 31 Oct | 2:00:41 | 54.04% |
Eden Project Half Marathon | 13.1mi | 10 Oct | 2:07:59 | 50.96% |
The London Duathlon- 10k run/20k bike/5k run | 0km/20km/15km | 12 Sep | / 50:25 /1:22:42 | 0.00% |
Henfield Half Marathon | 13.1mi | 22 Aug | 2:16:00 | 47.96% |
Highdown Hike | 4mi | 4 Aug | 40:00 | 47.53% |
Haywards Heath Howler - Epic | 0mi | 1 Aug | 7:45:00 | 0.00% |
Arunners Beach Run | 4.8mi | 18 Jul | 46:20 | 50.09% |
Reigate Priory Summer 10k | 10km | 14 Jul | 0.00% | |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 29:44 | 55.95% |
London to Brighton Bike Ride | 0mi | 20 Jun | 3:32:00 | 0.00% |
Hove Park 5K | 5km | 6 Jun | 28:26 | 51.93% |
Race for Life - Falmouth | 5km | 9 May | 23:43 | 62.26% |
Three Forts Half Marathon | 13.1mi | 2 May | 2:08:37 | 50.71% |
Bluebell 10km Trail Run | 10km | 25 Apr | 54:55 | 55.24% |
Brighton Marathon | 26.2mi | 18 Apr | 0.00% | |
An Resek Hellys | 10mi | 28 Mar | 1:34:08 | 52.43% |
Chichester Priory 10k | 10km | 7 Feb | 48:11 | 62.95% |
Worthing Lido 4 | 4mi | 31 Jan | 30:26 | 62.47% |
Hangover 5 | 5mi | 1 Jan | 51:49 | 46.65% |
2009 |
Distance | Date | Result | WAVA |
Truro Half Marathon | 13.1mi | 20 Sep | 0.00% | |
Fittleworth Five | 5mi | 6 Sep | 45:37 | 52.99% |
Trelissick 10k | 10km | 27 Aug | 58:15 | 52.07% |
Fetch Sussex Mile 1 | 1mi | 1 Aug | 6:46 | 61.98% |
Elmore 7 | 7mi | 18 Jul | 1:00:50 | 56.43% |
Wivelsfield Woodland Wobble | 4.5mi | 12 Jul | 42:00 | 51.80% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 27:42 | 60.06% |
Arunners Beach Run | 5mi | 28 Jun | 43:52 | 55.11% |
Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:54:30 | 56.94% |
Fetch Surrey Mile - Part 1 | 1mi | 1 Feb | 7:05 | 59.20% |
Stubbington Green 10k | 10km | 18 Jan | 48:02 | 63.15% |
Brown Willy Run 7 | 6mi | 1 Jan | 1:33:00 | 31.49% |
2008 |
Distance | Date | Result | WAVA |
Duck Pond Waddle | 9mi | 7 Dec | 1:36:27 | 45.97% |
Brighton 10k | 10km | 16 Nov | 48:31 | 62.52% |
Dublin Marathon | 26.2mi | 27 Oct | 4:23:51 | 51.32% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:28:49 | 55.56% |
New Forest Half Marathon | 13.1mi | 21 Sep | 2:00:41 | 54.03% |
Chestnut Tree House 10K South Coast Run | 10km | 7 Sep | 48:56 | 61.99% |
Nike Human Race 10K | 10km | 31 Aug | 51:23 | 59.03% |
Henfield Half-Marathon | 13.1mi | 17 Aug | 2:09:00 | 50.54% |
Highdown Hike | 4.5mi | 6 Aug | 38:55 | 55.90% |
Race for Life - Brighton | 5km | 21 Jun | 25:31 | 57.87% |
Worthing 10k | 10km | 4 Jun | 52:37 | 57.65% |
Sutton 10K | 10km | 4 May | 54:52 | 55.29% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 2:05:00 | 52.16% |
2005 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 12 Jun | 4:52:00 | 46.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2020 | 128 | 55 | 104 | 85 | 127 | 64 | 78 | 93 | 23 | 27 | 82 | 58 | 924 |
2019 | 5 | 27 | 48 | 53 | 57 | 31 | 37 | 61 | 62 | 64 | 67 | 46 | 559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 45 | 26 | 36 | 46 | 27 | 31 | 45 | 26 | 27 | 46 | 50 | 24 | 429 |
2017 | 50 | 32 | 25 | 22 | 14 | 5 | 0 | 0 | 18 | 25 | 17 | 18 | 227 |
2017 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2016 | 84 | 70 | 63 | 53 | 72 | 38 | 49 | 70 | 62 | 64 | 38 | 40 | 702 |
2016 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2015 | 93 | 38 | 73 | 57 | 61 | 56 | 63 | 64 | 45 | 48 | 80 | 80 | 759 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 33 | 27 | 17 | 30 | 18 | 49 | 34 | 28 | 32 | 17 | 33 | 33 | 352 |
2013 | 88 | 66 | 51 | 47 | 24 | 30 | 18 | 43 | 32 | 0 | 5 | 5 | 409 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 126 | 89 | 24 | 17 | 37 | 48 | 62 | 49 | 46 | 16 | 16 | 36 | 566 |
2012 | 0 | 11 | 44 | 0 | 46 | 13 | 16 | 0 | 0 | 10 | 0 | 0 | 141 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1.9 |
2011 | 78 | 86 | 81 | 53 | 106 | 87 | 62 | 17 | 0 | 0 | 36 | 83 | 688 |
2011 | 400 | 81 | 149 | 119 | 94 | 107 | 108 | 185 | 165 | 148 | 12 | 0 | 1567 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2010 | 50 | 27 | 30 | 21 | 28 | 8 | 23 | 31 | 42 | 102 | 16 | 10 | 390 |
2010 | 49 | 0 | 100 | 96 | 146 | 253 | 247 | 148 | 86 | 116 | 137 | 150 | 1529 |
2009 | 0 | 0 | 1.1 | 3.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 5.4 |
2009 | 146 | 100 | 1 | 0 | 9 | 23 | 59 | 75 | 62 | 0 | 12 | 9 | 495 |
2009 | 0 | 0 | 14 | 24 | 136 | 33 | 0 | 0 | 6 | 0 | 13 | 17 | 243 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 86 | 91 | 35 | 75 | 379 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.36m - 16:40(45:45/m) 102/128bpm 68cal 14/80rpm 1.31/2.88mph ![]()
Split Summary
=== 1) 1m - 9:54(9:54/m) 133/148bpm 85cal 6.06/7.03mph 2) 1m - 10:08(10:08/m) 141/157bpm 93cal 5.92/7.58mph 3) 1m - 10:10(10:10/m) 152/161bpm 103cal 5.91/6.97mph 4) 0.28m - 2:43(9:47/m) 153/163bpm 25cal 6.13/6.66mph ![]() |
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Split Summary
=== 1) 1m - 9:24(9:24/m) 137/150bpm 86cal 6.38/7.24mph 2) 0.78m - 7:15(9:16/m) 149/161bpm 72cal 6.47/7.35mph ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 131/157bpm 80cal 6.42/7.37mph 2) 1m - 10:00(10:00/m) 153/163bpm 102cal 6/7.14mph 3) 1m - 10:13(10:13/m) 152/163bpm 100cal 5.87/6.91mph 4) 1m - 9:37(9:37/m) 159/168bpm 96cal 6.24/7.22mph 5) 0.6m - 5:58(9:55/m) 154/163bpm 56cal 6.05/7.12mph ![]() |
Split Summary
=== 1) 1m - 40:42(40:42/m) 106/147bpm 177cal 1.47/7.7mph 2) 0.55m - 13:01(23:31/m) 119/160bpm 74cal 2.55/7.64mph ![]() |
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Split Summary
=== 1) 0.01m - 13(24:37/m) 114/115bpm 2.44/3.17mph ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 141/161bpm 94cal 5.97/7.22mph 2) 1m - 10:06(10:06/m) 142/156bpm 91cal 5.94/7.74mph 3) 0.46m - 4:24(9:32/m) 151/158bpm 45cal 6.3/7.7mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
-
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Split Summary
=== 1) 1m - 18:48(18:48/m) 134/172bpm 153cal 3.19/10.35mph 2) 0.15m - 2:21(15:11/m) 151/169bpm 23cal 3.95/6.89mph ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 140/156bpm 93cal 6.01/7.08mph 2) 1m - 10:00(10:00/m) 156/167bpm 104cal 6/6.62mph 3) 1m - 10:03(10:03/m) 158/167bpm 103cal 5.97/6.8mph 4) 0.17m - 1:46(10:20/m) 150/156bpm 17cal 5.81/6.49mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 133/151bpm 87cal 6.1/6.89mph 2) 1m - 10:12(10:12/m) 150/157bpm 104cal 5.89/6.78mph 3) 1m - 9:41(9:41/m) 151/162bpm 97cal 6.19/6.66mph 4) 0.01m - 5(8:36/m) 159/160bpm 6.98/6.1mph ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 141/156bpm 95cal 5.87/6.95mph 2) 1m - 10:48(10:48/m) 157/173bpm 113cal 5.56/6.87mph 3) 1m - 9:59(9:59/m) 155/176bpm 99cal 6.01/6.97mph 4) 1m - 9:56(9:56/m) 154/163bpm 97cal 6.04/6.8mph 5) 0.37m - 3:40(10:02/m) 158/165bpm 38cal 5.98/6.35mph ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 144/155bpm 94cal 6.11/7.06mph 2) 1m - 9:37(9:37/m) 143/161bpm 88cal 6.24/7.37mph 3) 1m - 9:48(9:48/m) 148/155bpm 92cal 6.12/7.1mph 4) 0.15m - 1:25(9:29/m) 151/155bpm 14cal 6.33/6.97mph ![]() |
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 0.88m - 13:18(15:12/m) 113/129bpm 83cal 3.95/7.62mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 145/159bpm 92cal 6.38/7.39mph 2) 1m - 9:29(9:29/m) 149/158bpm 95cal 6.33/7.08mph 3) 1m - 9:33(9:33/m) 150/160bpm 93cal 6.29/7.08mph 4) 1m - 9:31(9:31/m) 155/163bpm 96cal 6.3/7.49mph 5) 0.31m - 2:47(9:06/m) 155/162bpm 28cal 6.6/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 140/151bpm 90cal 6.33/7.64mph 2) 1m - 9:23(9:23/m) 150/173bpm 95cal 6.39/7.53mph 3) 1m - 9:15(9:15/m) 153/166bpm 93cal 6.49/7.43mph 4) 0.08m - 43(9:32/m) 146/148bpm 6cal 6.29/6.45mph ![]() |
Split Summary
=== 1) 1m - 27:23(27:23/m) 97/126bpm 123cal 27/100rpm 2.19/7.12mph 2) 0.82m - 15:35(19:07/m) 87/117bpm 65cal 47/69rpm 3.14/4.26mph ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 141/161bpm 96cal 5.86/6.95mph 2) 1m - 10:03(10:03/m) 153/164bpm 99cal 5.97/6.66mph 3) 1m - 10:06(10:06/m) 155/166bpm 101cal 5.94/7.45mph 4) 0.24m - 2:17(9:41/m) 148/154bpm 22cal 6.2/6.26mph ![]()
Split Summary
=== 1) 1m - 19:46(19:48/m) 116/153bpm 119cal 3.03/7.62mph ![]() |
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Split Summary
=== 1) 1m - 9:29(9:29/m) 139/153bpm 88cal 88/95rpm 6.32/7.58mph 2) 1m - 9:48(9:48/m) 154/163bpm 102cal 87/94rpm 6.12/7.03mph 3) 1m - 9:17(9:17/m) 155/166bpm 96cal 90/94rpm 6.47/7.16mph 4) 0.04m - 19(8:19/m) 157/161bpm 3cal 90/92rpm 7.21/7.03mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
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Split Summary
=== 1) 1m - 9:20(9:20/m) 145/161bpm 89cal 6.43/6.99mph 2) 1m - 9:50(9:50/m) 148/157bpm 96cal 6.1/7.24mph 3) 1m - 9:37(9:37/m) 153/163bpm 97cal 6.24/7.62mph 4) 0.12m - 1:07(9:11/m) 153/159bpm 11cal 6.53/6.64mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 143/163bpm 90cal 6.44/7.56mph 2) 1m - 9:39(9:39/m) 156/164bpm 100cal 6.22/7.33mph 3) 1m - 9:45(9:45/m) 158/168bpm 100cal 6.15/7.62mph 4) 0.29m - 2:42(9:29/m) 151/160bpm 26cal 6.33/6.97mph ![]() |
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Split Summary
=== 1) 1m - 9:13(9:13/m) 133/146bpm 80cal 6.51/7.24mph 2) 1m - 10:08(10:08/m) 145/166bpm 95cal 5.93/7.08mph 3) 1m - 9:37(9:37/m) 158/171bpm 101cal 6.24/8.27mph 4) 1m - 9:02(9:02/m) 175/181bpm 107cal 6.65/7.51mph 5) 0m - 3(9:38/m) 171/171bpm 6.23/6.24mph ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 135/154bpm 90cal 5.94/6.7mph 2) 1m - 10:27(10:27/m) 118/151bpm 68cal 5.74/6.95mph 3) 0.75m - 8:12(10:58/m) 120/138bpm 59cal 5.47/6.55mph ![]() |
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