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CornishEva F40

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About Me
'Friends at your side, The wind in your face, The freedom of running, The joy of the race' Show More...

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Recent Blogs
Introducing.....	Aug 2017
Holiday ideas please!	Aug 2016
My Gran	Oct 2015
Our Wedding Day........ and a birth!	Sep 2015
The run up to the wedding!	Sep 2015

Recent Training
12th Apr	General	5.0	50:07
11th Apr	General	4.8	47:24
9th Apr	General	3.0	29:43
6th Apr	General	4.7	44:51
5th Apr	General	4.0	39:46

12 Month Benchmarks	Run
Mile	8:25
5k	27:29
5mi	45:24
10k	57:02
10mi	1:42:42

Recent Pictures	Show more

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Buddies (66)

Followers (2)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:46 6:46/mi			6:46
5km	9	22:56 7:23/mi		25:31		23:43						22:56	30:30
5.6km	1	29:24 8:27/mi										29:24
3.5mi	4	27:42 7:55/mi			27:42	29:44					30:06				31:40
4mi	4	30:26 7:37/mi				30:26	30:42
4.5mi	2	38:55 8:39/mi		38:55	42:00
5mi	9	40:57 8:11/mi			43:52	51:49	44:27	43:36				40:57
10km	24	48:02 7:44/mi		48:31	48:02	48:11	52:35	1:00:00	52:48	58:32	54:00	53:30	1:01:27		1:00:10
7mi	1	1:00:50 8:41/mi			1:00:50
9mi	2	1:36:27 10:43/mi		1:36:27		1:44:00
10mi	8	1:21:56 8:12/mi		1:28:49		1:34:08	1:32:01				1:33:15	1:21:56
13.1mi	22	1:52:23 8:35/mi		2:00:41	1:54:30	2:00:41	2:10:26	2:03:02	1:54:17	2:13:02	2:09:05	1:52:23		2:30:00	2:09:12
15mi	1	2:23:00 9:32/mi									2:23:00
20mi	2	3:14:02 9:42/mi					3:14:02
26.2mi	4	4:23:51 10:04/mi	4:52:00	4:23:51			4:39:44
44mi	1	13:18:29 18:09/mi					13:18:29

2019		Result	WAVA	Distance
27 Oct	River Thames Half Marathon	2:10:00	51.58	13.1mi
29 Sep	Barns Green Half Marathon	2:09:12	51.90	13.1mi
4 Jul	JP Morgan Corporate Challenge	31:40	53.69	3.5mi
3 Jul	Reigate Priory Summer Evening 10K	1:00:10	51.61	10km
5 May	Three forts half marathon	2:24:00	46.56	13.1mi
2018		Result	WAVA	Distance
9 Sep	Bacchus Half Marathon	2:30:00	44.46	13.1mi
3 Jun	Dorking 10		0.00	10mi
8 Apr	Leith Hill Half	2:30:00	44.25	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k	1:01:27	50.06	10km
15 Apr	Bromley parkrun	30:30	48.87	5km
2016		Result	WAVA	Distance
16 Oct	Eden Project Half Marathon	2:08:00	51.63	13.1mi
17 Sep	Penrose parkrun	22:56	65.00	5km
11 Sep	Bacchus Half Marathon	2:04:05	53.26	13.1mi
27 Aug	Reigate Priory parkrun	25:10	59.23	5km
30 Jul	Penrose parkrun	23:45	62.77	5km
21 Jul	JP Morgan Corporate Challenge	29:24	56.79	5.6km
13 Jul	Reigate Priory Summer 10k	53:30	57.28	10km
22 Jun	Hard as Snails 10k	1:10:00	43.78	10km
5 Jun	Dorking 10	1:31:00	54.97	10mi
14 May	Crane Park parkrun	23:26	63.61	5km
1 May	YMCA 5	40:57	59.63	5mi
13 Mar	Surrey Tempest 10	1:21:56	60.83	10mi
28 Feb	kingston half marathon	1:52:23	58.60	13.1mi
30 Jan	Penrose parkrun	27:08	54.78	5km
3 Jan	Tadworth 10	1:35:15	52.33	10mi
1 Jan	Box Hill Knacker Cracker	1:28:30	34.52	10km
2015		Result	WAVA	Distance
29 Nov	Three Molehills	2:23:00	52.73	15mi
7 Nov	Winter Ballbuster	/ /1:10:00	0.00	0km/24miles/16miles
12 Jul	Surrey Badger Half Marathon	2:09:05	51.02	13.1mi
9 Jul	JP Morgan Corporate Challenge	30:06	55.63	3.5mi
8 Jul	Reigate Priory Summer 10k	54:00	56.57	10km
7 Jun	Dorking 10	1:34:57	52.49	10mi
19 Apr	Thames Towpath 10	1:33:15	53.29	10mi
2014		Result	WAVA	Distance
21 Sep	Reigate Half Marathon	2:13:02	49.35	13.1mi
16 Jul	Reigate Priory Summer 10k	58:32	52.06	10km
22 Mar	Reigate Priory parkrun #1		0.00	5km
2013		Result	WAVA	Distance
1 Apr	Lewes Easter 10K	52:48	57.51	10km
3 Mar	Bath Half	1:54:17	57.19	13.1mi
17 Feb	Brighton Half Marathon	1:55:02	56.82	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10		0.00	10mi
26 Aug	Arundel Castle 10K	1:00:00	50.61	10km
30 May	Petworth Park 10km	1:00:52	49.89	10km
23 May	Arunners Beach Run	43:36	55.50	5mi
29 Apr	Sussex Fetch Mile		0.00	1mi
9 Apr	Lewes Easter 10K	1:00:16	50.34	10km
19 Feb	Brighton Half Marathon	2:03:02	53.05	13.1mi
2 Jan	Hangover 5	54:50	44.09	5mi
2011		Result	WAVA	Distance
4 Sep	Worthing 125	5:55	0.00	125km
3 Aug	Highdown Hike	36:33	52.03	4mi
13 Jul	RPAC Summer Evening 10k	52:35	57.70	10km
10 Jul	New Forest 10	1:32:01	53.69	10mi
6 Jul	Roundhill Romp	57:45	52.54	10km
25 Jun	The Classic Quarter - EnduranceLife	13:18:29	32.63	44mi
11 Jun	South Downs Marathon	4:59:16	45.26	26.2mi
8 Jun	Worthing 10k		0.00	10km
18 May	Trundle Hill Run	57:03	53.18	10km
15 May	HedgeHoppers	46:07	52.43	5mi
4 May	Beach Run	44:27	54.39	5mi
1 May	Three Forts Marathon	5:34:27	41.73	27mi
25 Apr	Lewes Easter 10K	59:57	50.61	10km
10 Apr	Brighton Marathon	4:39:44	48.41	26.2mi
27 Mar	Worthing 20	3:14:02	52.16	20mi
13 Mar	Duchy 20	3:26:44	48.96	20mi
5 Mar	Spring Ballbuster	/ 1:50:35 /2:33:28	0.00	0km/24miles/16miles
20 Feb	Brighton Half Marathon	2:10:26	50.00	13.1mi
30 Jan	Worthing Lido 4	30:42	61.93	4mi
3 Jan	Hangover 5	48:37	49.72	5mi
2010		Result	WAVA	Distance
5 Dec	Duck Pond Waddle	1:44:00	42.64	9mi
6 Nov	Triandrun Winter Ballbuster	/ 1:44:50 /2:35:22	0.00	0km/24miles/16miles
31 Oct	Barns Green Half Marathon	2:00:41	54.04	13.1mi
10 Oct	Eden Project Half Marathon	2:07:59	50.96	13.1mi
12 Sep	The London Duathlon- 10k run/20k bike/5k run	/ 50:25 /1:22:42	0.00	0km/20km/15km
22 Aug	Henfield Half Marathon	2:16:00	47.96	13.1mi
4 Aug	Highdown Hike	40:00	47.53	4mi
1 Aug	Haywards Heath Howler - Epic	7:45:00	0.00	93mi
18 Jul	Arunners Beach Run	46:20	50.09	4.8mi
14 Jul	Reigate Priory Summer 10k		0.00	10km
8 Jul	JP Morgan Corporate Challenge	29:44	55.95	3.5mi
20 Jun	London to Brighton Bike Ride	3:32:00	0.00	50mi
6 Jun	Hove Park 5K	28:26	51.93	5km
9 May	Race for Life - Falmouth	23:43	62.26	5km
2 May	Three Forts Half Marathon	2:08:37	50.71	13.1mi
25 Apr	Bluebell 10km Trail Run	54:55	55.24	10km
18 Apr	Brighton Marathon		0.00	26.2mi
28 Mar	An Resek Hellys	1:34:08	52.43	10mi
7 Feb	Chichester Priory 10k	48:11	62.95	10km
31 Jan	Worthing Lido 4	30:26	62.47	4mi
1 Jan	Hangover 5	51:49	46.65	5mi
2009		Result	WAVA	Distance
20 Sep	Truro Half Marathon		0.00	13.1mi
6 Sep	Fittleworth Five	45:37	52.99	5mi
27 Aug	Trelissick 10k	58:15	52.07	10km
1 Aug	Fetch Sussex Mile 1	6:46	61.98	1mi
18 Jul	Elmore 7	1:00:50	56.43	7mi
12 Jul	Wivelsfield Woodland Wobble	42:00	51.80	4.5mi
9 Jul	JP Morgan Corporate Challenge	27:42	60.06	3.5mi
28 Jun	Arunners Beach Run	43:52	55.11	5mi
22 Feb	Sussex Beacon Half Marathon	1:54:30	56.94	13.1mi
1 Feb	Fetch Surrey Mile - Part 1	7:05	59.20	1mi
18 Jan	Stubbington Green 10k	48:02	63.15	10km
1 Jan	Brown Willy Run 7	1:33:00	31.49	6mi
2008		Result	WAVA	Distance
7 Dec	Duck Pond Waddle	1:36:27	45.97	9mi
16 Nov	Brighton 10k	48:31	62.52	10km
27 Oct	Dublin Marathon	4:23:51	51.32	26.2mi
19 Oct	Cabbage Patch 10	1:28:49	55.56	10mi
21 Sep	New Forest Half Marathon	2:00:41	54.03	13.1mi
7 Sep	Chestnut Tree House 10K South Coast Run	48:56	61.99	10km
31 Aug	Nike Human Race 10K	51:23	59.03	10km
17 Aug	Henfield Half-Marathon	2:09:00	50.54	13.1mi
6 Aug	Highdown Hike	38:55	55.90	4.5mi
21 Jun	Race for Life - Brighton	25:31	57.87	5km
4 Jun	Worthing 10k	52:37	57.65	10km
4 May	Sutton 10K	54:52	55.29	10km
10 Feb	Wokingham Half Marathon	2:05:00	52.16	13.1mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon	4:52:00	46.38	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	74	66	29	0	0	0	0	0	0	0	0	240
2020	128	55	104	85	127	64	78	93	23	27	82	58	924
2019	5	27	48	53	57	31	37	61	62	64	67	46	559
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	45	26	36	46	27	31	45	26	27	46	50	24	429
2017	50	32	25	22	14	5	0	0	18	25	17	18	227
2017	0	0	23	0	0	0	0	0	0	0	0	0	23
2016	84	70	63	53	72	38	49	70	62	64	38	40	702
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	93	38	73	57	61	56	63	64	45	48	80	80	759
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	33	27	17	30	18	49	34	28	32	17	33	33	352
2013	88	66	51	47	24	30	18	43	32	0	5	5	409
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	126	89	24	17	37	48	62	49	46	16	16	36	566
2012	0	11	44	0	46	13	16	0	0	10	0	0	141
2011	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2011	78	86	81	53	106	87	62	17	0	0	36	83	688
2011	400	81	149	119	94	107	108	185	165	148	12	0	1567
2010	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2010	50	27	30	21	28	8	23	31	42	102	16	10	390
2010	49	0	100	96	146	253	247	148	86	116	137	150	1529
2009	0	0	1.1	3.8	0	0	0	0	0.5	0	0	0	5.4
2009	146	100	1	0	9	23	59	75	62	0	12	9	495
2009	0	0	14	24	136	33	0	0	6	0	13	17	243
2008	0	0	0	0	0	0	0	93	86	91	35	75	379

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	3.5mi, 33:22 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 136/152bpm 90cal 6.07/6.74mph 2) 1m - 9:36(9:36/m) 151/162bpm 93cal 6.25/7.49mph 3) 1m - 9:16(9:16/m) 151/162bpm 92cal 6.48/7.16mph 4) 0.51m - 4:36(9:04/m) 155/170bpm 46cal 6.61/7.39mph Add a comment	-	4.3mi, 46:03 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 132/147bpm 83cal 6.19/6.99mph 2) 1m - 10:00(10:00/m) 152/165bpm 101cal 6/7.03mph 3) 1m - 11:43(11:43/m) 159/171bpm 122cal 5.12/6.74mph 4) 1m - 11:25(11:25/m) 160/180bpm 118cal 5.26/6.89mph 5) 0.32m - 3:14(10:07/m) 155/164bpm 30cal 5.93/7.1mph Add a comment	-	5.9mi, 1:00:39 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139/154bpm 91cal 6.24/6.82mph 2) 1m - 9:57(9:57/m) 155/171bpm 104cal 6.03/7.14mph 3) 1m - 10:29(10:29/m) 156/168bpm 107cal 5.72/7.18mph 4) 1m - 11:14(11:14/m) 156/172bpm 111cal 5.34/6.62mph 5) 1m - 10:27(10:27/m) 154/171bpm 99cal 5.74/6.57mph 6) 0.9m - 8:55(9:54/m) 153/162bpm 84cal 6.06/7.08mph Add a comment	3.2mi, 30:48 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/158bpm 91cal 6.31/6.93mph 2) 1m - 9:44(9:44/m) 154/164bpm 101cal 6.16/7.08mph 3) 1m - 10:05(10:05/m) 154/165bpm 104cal 5.95/7.43mph 4) 0.15m - 1:29(9:41/m) 155/158bpm 15cal 6.2/7.03mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	4.4mi, 43:18 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 139/151bpm 91cal 6.12/8.33mph 2) 1m - 9:49(9:49/m) 153/163bpm 99cal 6.11/7.1mph 3) 1m - 9:58(9:58/m) 155/164bpm 101cal 6.02/7.31mph 4) 1m - 9:45(9:45/m) 147/156bpm 89cal 6.16/6.78mph 5) 0.41m - 3:58(9:36/m) 150/156bpm 38cal 6.25/6.8mph Add a comment	-	3mi, 29:02 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 143/156bpm 94cal 6.09/7.41mph 2) 1m - 9:45(9:45/m) 148/159bpm 95cal 6.15/7.81mph 3) 1m - 9:23(9:23/m) 153/162bpm 94cal 6.39/7.47mph 4) 0.01m - 2(7:38/m) 155/155bpm 7.85/6.62mph Add a comment	4.8mi, 47:30 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 144/161bpm 93cal 6.29/7.08mph 2) 1m - 9:59(9:59/m) 150/162bpm 99cal 6.02/7.06mph 3) 1m - 9:58(9:58/m) 156/166bpm 101cal 6.02/7.22mph 4) 1m - 10:20(10:20/m) 150/164bpm 96cal 5.81/6.89mph 5) 0.81m - 7:42(9:27/m) 154/160bpm 76cal 6.35/8.45mph Add a comment	-	7.1mi, 1:10:46 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 130/151bpm 82cal 6.09/7.1mph 2) 1m - 9:40(9:40/m) 144/161bpm 91cal 6.2/6.91mph 3) 1m - 10:09(10:09/m) 145/163bpm 92cal 5.91/8.06mph 4) 1m - 10:10(10:10/m) 153/170bpm 99cal 5.9/6.7mph 5) 1m - 10:10(10:10/m) 152/171bpm 95cal 5.9/6.95mph 6) 1m - 9:59(9:59/m) 167/181bpm 110cal 6.01/7.62mph 7) 1m - 9:48(9:48/m) 169/179bpm 109cal 6.12/7.1mph 8) 0.1m - 59(9:35/m) 171/175bpm 11cal 6.26/6.66mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	3.1mi, 30:04 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/153bpm 90cal 6.38/6.95mph 2) 1m - 9:38(9:38/m) 152/167bpm 97cal 6.22/6.97mph 3) 1m - 9:48(9:48/m) 145/169bpm 88cal 6.13/7.08mph 4) 0.13m - 1:14(9:10/m) 168/173bpm 13cal 6.55/7.14mph Add a comment	-	0.3mi, 3:04 Running - General Split Summary === 1) 0.32m - 3:04(9:29/m) 136/150bpm 27cal 6.33/7.99mph Add a comment 3.7mi, 36:46 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 142/161bpm 95cal 5.96/7.24mph 2) 1m - 10:18(10:18/m) 158/172bpm 107cal 5.83/7.22mph 3) 1m - 9:48(9:48/m) 164/181bpm 104cal 6.12/7.76mph 4) 0.65m - 6:37(10:10/m) 161/172bpm 69cal 5.9/6.76mph Add a comment	-	4mi, 39:46 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 136/156bpm 85cal 6.25/7.08mph 2) 1m - 10:22(10:22/m) 148/159bpm 101cal 5.79/6.62mph 3) 1m - 9:48(9:48/m) 150/158bpm 92cal 6.13/6.64mph 4) 1m - 9:57(9:57/m) 158/170bpm 101cal 6.03/7.12mph 5) 0.01m - 3(8:23/m) 164/165bpm 7.16/5.89mph Add a comment	4.7mi, 44:51 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139/150bpm 89cal 6.25/7.74mph 2) 1m - 9:43(9:43/m) 152/162bpm 95cal 6.17/6.74mph 3) 1m - 10:01(10:01/m) 156/167bpm 101cal 5.99/6.66mph 4) 1m - 9:21(9:21/m) 157/171bpm 95cal 6.42/7.16mph 5) 0.65m - 6:10(9:26/m) 157/167bpm 63cal 6.36/7.08mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	3mi, 29:43 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 143/161bpm 95cal 6.02/8.5mph 2) 1m - 9:45(9:45/m) 150/162bpm 95cal 6.15/7.28mph 3) 1m - 9:57(9:57/m) 155/163bpm 102cal 6.03/6.8mph 4) 0.01m - 3(6:24/m) 150/151bpm 9.36/4.84mph Add a comment	-	4.8mi, 47:24 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 142/154bpm 92cal 6.13/7.53mph 2) 1m - 9:44(9:44/m) 148/161bpm 94cal 6.17/7.51mph 3) 1m - 9:49(9:49/m) 150/161bpm 93cal 6.11/7.37mph 4) 1m - 10:17(10:17/m) 149/163bpm 95cal 5.84/6.72mph 5) 0.81m - 7:48(9:37/m) 152/164bpm 71cal 6.24/6.97mph Add a comment	5mi, 50:07 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 137/154bpm 93cal 5.85/6.89mph 2) 1m - 10:02(10:02/m) 146/161bpm 91cal 5.98/6.93mph 3) 1m - 9:47(9:47/m) 153/164bpm 97cal 6.14/6.78mph 4) 1m - 9:56(9:56/m) 156/164bpm 98cal 6.04/6.74mph 5) 1m - 9:59(9:59/m) 154/161bpm 99cal 6.02/6.59mph 6) 0.01m - 8(9:10/m) 154/155bpm 1cal 6.54/5.82mph Add a comment	-

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