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CornishEva F35
No clubs listed.
-
Races
106 -
Miles
6038 -
Miles
8 -
Miles
3540 -
WAVA
65.38% -
Mile
6:46 -
5k
22:56 -
5M
40:57 -
10k
48:02 -
10M
1:21:56 -
Half
1:52:23 -
20M
3:14:02 -
Mara
4:23:51
About Me
'Friends at your side,
The wind in your face,
The freedom of running,
The joy of the race'
The wind in your face,
The freedom of running,
The joy of the race'
Current Status
oooooh
Best Badges
This user has collected 80 badges.-
Intriguing! -
Honesty -
The Dawn of Civilisation -
First Forum Post -
21 Day Streak -
Chewy, We're (working from) home
See available badges
Groups
This user is a member of 100 miles every month in 2010, 1000 in 2011, 1000 in 2012, Conquercise Game, Cornwall Time trials, Engineering Department, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, FETCH MILE Cornwall, Fetch Mugs, Friends of Mick n Phil Half Marathon 2012, Garmin Forerunners, I love Cycling, Marmiters, Rowing Targets 2011, Single Fetchies, South Coast Fetch Mile, South Coast Fetchies, South West Fetchies, Sub 50 10K, Sub-45 10k, Sussex Mile, Swimmers, The 100 Press-up GroupMember of the Month
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Twitter Feed
-
@sophiearumble Great photo!9:03am, 20th Jan 2020
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@EmmaBennett29 I’m interesting in the one with Worthing Dome, if you still have it?9:12pm, 13th Jan 2020
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:46
6:46/mi
|
61.96 | 6:46 61.96 | ||||||||||||
| 5km | 9 | 22:56
7:23/mi
|
65.38 | 25:31 56.47 | 23:43 62.42 | 22:56 65.38 | 30:30 49.16 | |||||||||
| 5.6km | 1 | 29:24
8:27/mi
|
57.12 | 29:24 57.12 | ||||||||||||
| 3.5mi | 4 | 27:42
7:55/mi
|
60.19 | 27:42 60.19 | 29:44 56.09 | 30:06 55.93 | 31:40 54.09 | |||||||||
| 4mi | 4 | 30:26
7:37/mi
|
62.09 | 30:26 60.99 | 30:42 62.09 | |||||||||||
| 4.5mi | 2 | 38:55
8:39/mi
|
56.02 | 38:55 56.02 | 42:00 51.91 | |||||||||||
| 5mi | 9 | 40:57
8:11/mi
|
59.93 | 43:52 55.22 | 51:49 46.75 | 44:27 54.56 | 43:36 55.69 | 40:57 59.93 | ||||||||
| 10km | 24 | 48:02
7:44/mi
|
63.15 | 48:31 62.50 | 48:02 63.15 | 48:11 62.95 | 52:35 57.75 | 1:00:00 50.68 | 52:48 57.59 | 58:32 52.17 | 54:00 56.72 | 53:30 57.44 | 1:01:27 50.22 | 1:00:10 51.79 | ||
| 7mi | 1 | 1:00:50
8:41/mi
|
56.58 | 1:00:50 56.58 | ||||||||||||
| 9mi | 2 | 1:36:27
10:43/mi
|
46.25 | 1:36:27 46.25 | 1:44:00 42.91 | |||||||||||
| 10mi | 8 | 1:21:56
8:12/mi
|
61.23 | 1:28:49 55.94 | 1:34:08 52.79 | 1:32:01 54.05 | 1:33:15 53.63 | 1:21:56 61.23 | ||||||||
| 13.1mi | 22 | 1:52:23
8:35/mi
|
59.15 | 2:00:41 54.56 | 1:54:30 57.50 | 2:00:41 54.57 | 2:10:26 50.49 | 2:03:02 53.57 | 1:54:17 57.74 | 2:13:02 49.82 | 2:09:05 51.49 | 1:52:23 59.15 | 2:30:00 44.85 | 2:09:12 52.35 | ||
| 15mi | 1 | 2:23:00
9:32/mi
|
53.23 | 2:23:00 53.23 | ||||||||||||
| 20mi | 2 | 3:14:02
9:42/mi
|
52.51 | 3:14:02 52.51 | ||||||||||||
| 26.2mi | 4 | 4:23:51
10:04/mi
|
51.33 | 4:52:00 46.38 | 4:23:51 51.33 | 4:39:44 48.43 | ||||||||||
| 44mi | 1 | 13:18:29
18:09/mi
|
28.53 | 13:18:29 28.53 |
2019 |
Distance | Date | Result | WAVA |
| River Thames Half Marathon | 13.1mi | 27 Oct | 2:10:00 | 52.02% |
| Barns Green Half Marathon | 13.1mi | 29 Sep | 2:09:12 | 52.35% |
| JP Morgan Corporate Challenge | 3.5mi | 4 Jul | 31:40 | 54.09% |
| Reigate Priory Summer Evening 10K | 10km | 3 Jul | 1:00:10 | 51.79% |
| Three forts half marathon | 13.1mi | 5 May | 2:24:00 | 46.97% |
2018 |
Distance | Date | Result | WAVA |
| Bacchus Half Marathon | 13.1mi | 9 Sep | 2:30:00 | 44.85% |
| Dorking 10 | 10mi | 3 Jun | 0.00% | |
| Leith Hill Half | 13.1mi | 8 Apr | 2:30:00 | 44.65% |
2017 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 19 Nov | 1:01:27 | 50.22% |
| Bromley parkrun | 5km | 15 Apr | 30:30 | 49.16% |
2016 |
Distance | Date | Result | WAVA |
| Eden Project Half Marathon | 13.1mi | 16 Oct | 2:08:00 | 52.11% |
| Penrose parkrun | 5km | 17 Sep | 22:56 | 65.38% |
| Bacchus Half Marathon | 13.1mi | 11 Sep | 2:04:05 | 53.75% |
| Reigate Priory parkrun | 5km | 27 Aug | 25:10 | 59.58% |
| Penrose parkrun | 5km | 30 Jul | 23:45 | 63.14% |
| JP Morgan Corporate Challenge | 5.6km | 21 Jul | 29:24 | 57.12% |
| Reigate Priory Summer 10k | 10km | 13 Jul | 53:30 | 57.44% |
| Hard as Snails 10k | 10km | 22 Jun | 1:10:00 | 43.90% |
| Dorking 10 | 10mi | 5 Jun | 1:31:00 | 55.32% |
| Crane Park parkrun | 5km | 14 May | 23:26 | 63.99% |
| YMCA 5 | 5mi | 1 May | 40:57 | 59.93% |
| Surrey Tempest 10 | 10mi | 13 Mar | 1:21:56 | 61.23% |
| kingston half marathon | 13.1mi | 28 Feb | 1:52:23 | 59.15% |
| Penrose parkrun | 5km | 30 Jan | 27:08 | 55.07% |
| Tadworth 10 | 10mi | 3 Jan | 1:35:15 | 52.67% |
| Box Hill Knacker Cracker | 10km | 1 Jan | 1:28:30 | 34.61% |
2015 |
Distance | Date | Result | WAVA |
| Three Molehills | 15mi | 29 Nov | 2:23:00 | 53.23% |
| Winter Ballbuster | 0km/24miles/16miles | 7 Nov | / /1:10:00 | 0.00% |
| Surrey Badger Half Marathon | 13.1mi | 12 Jul | 2:09:05 | 51.49% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 30:06 | 55.93% |
| Reigate Priory Summer 10k | 10km | 8 Jul | 54:00 | 56.72% |
| Dorking 10 | 10mi | 7 Jun | 1:34:57 | 52.83% |
| Thames Towpath 10 | 10mi | 19 Apr | 1:33:15 | 53.63% |
2014 |
Distance | Date | Result | WAVA |
| Reigate Half Marathon | 13.1mi | 21 Sep | 2:13:02 | 49.82% |
| Reigate Priory Summer 10k | 10km | 16 Jul | 58:32 | 52.17% |
| Reigate Priory parkrun #1 | 5km | 22 Mar | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Lewes Easter 10K | 10km | 1 Apr | 52:48 | 57.59% |
| Bath Half | 13.1mi | 3 Mar | 1:54:17 | 57.74% |
| Brighton Half Marathon | 13.1mi | 17 Feb | 1:55:02 | 57.37% |
2012 |
Distance | Date | Result | WAVA |
| Lewes Downland 10 | 10mi | 7 Oct | 0.00% | |
| Arundel Castle 10K | 10km | 26 Aug | 1:00:00 | 50.68% |
| Petworth Park 10km | 10km | 30 May | 1:00:52 | 49.96% |
| Arunners Beach Run | 5mi | 23 May | 43:36 | 55.69% |
| Sussex Fetch Mile | 1mi | 29 Apr | 0.00% | |
| Lewes Easter 10K | 10km | 9 Apr | 1:00:16 | 50.39% |
| Brighton Half Marathon | 13.1mi | 19 Feb | 2:03:02 | 53.57% |
| Hangover 5 | 5mi | 2 Jan | 54:50 | 44.23% |
2011 |
Distance | Date | Result | WAVA |
| Worthing 125 | 0km | 4 Sep | 5:55 | 0.00% |
| Highdown Hike | 4mi | 3 Aug | 36:33 | 52.19% |
| RPAC Summer Evening 10k | 10km | 13 Jul | 52:35 | 57.75% |
| New Forest 10 | 10mi | 10 Jul | 1:32:01 | 54.05% |
| Roundhill Romp | 10km | 6 Jul | 57:45 | 52.58% |
| The Classic Quarter - EnduranceLife | 44mi | 25 Jun | 13:18:29 | 28.53% |
| South Downs Marathon | 26.2mi | 11 Jun | 4:59:16 | 45.32% |
| Worthing 10k | 10km | 8 Jun | 0.00% | |
| Trundle Hill Run | 10km | 18 May | 57:03 | 53.23% |
| HedgeHoppers | 5mi | 15 May | 46:07 | 52.59% |
| Beach Run | 5mi | 4 May | 44:27 | 54.56% |
| Three Forts Marathon | 27mi | 1 May | 5:34:27 | 41.79% |
| Lewes Easter 10K | 10km | 25 Apr | 59:57 | 50.65% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:39:44 | 48.43% |
| Worthing 20 | 20mi | 27 Mar | 3:14:02 | 52.51% |
| Duchy 20 | 20mi | 13 Mar | 3:26:44 | 49.29% |
| Spring Ballbuster | 0km/24miles/16miles | 5 Mar | / 1:50:35 /2:33:28 | 0.00% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 2:10:26 | 50.49% |
| Worthing Lido 4 | 4mi | 30 Jan | 30:42 | 62.09% |
| Hangover 5 | 5mi | 3 Jan | 48:37 | 49.84% |
2010 |
Distance | Date | Result | WAVA |
| Duck Pond Waddle | 9mi | 5 Dec | 1:44:00 | 42.91% |
| Triandrun Winter Ballbuster | 0km/24miles/16miles | 6 Nov | / 1:44:50 /2:35:22 | 0.00% |
| Barns Green Half Marathon | 13.1mi | 31 Oct | 2:00:41 | 54.57% |
| Eden Project Half Marathon | 13.1mi | 10 Oct | 2:07:59 | 51.45% |
| The London Duathlon- 10k run/20k bike/5k run | 0km/20km/15km | 12 Sep | / 50:25 /1:22:42 | 0.00% |
| Henfield Half Marathon | 13.1mi | 22 Aug | 2:16:00 | 48.42% |
| Highdown Hike | 4mi | 4 Aug | 40:00 | 47.65% |
| Haywards Heath Howler - Epic | 0mi | 1 Aug | 7:45:00 | 0.00% |
| Arunners Beach Run | 4.8mi | 18 Jul | 46:20 | 50.21% |
| Reigate Priory Summer 10k | 10km | 14 Jul | 0.00% | |
| JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 29:44 | 56.09% |
| London to Brighton Bike Ride | 0mi | 20 Jun | 3:32:00 | 0.00% |
| Hove Park 5K | 5km | 6 Jun | 28:26 | 52.07% |
| Race for Life - Falmouth | 5km | 9 May | 23:43 | 62.42% |
| Three Forts Half Marathon | 13.1mi | 2 May | 2:08:37 | 51.20% |
| Bluebell 10km Trail Run | 10km | 25 Apr | 54:55 | 55.25% |
| Brighton Marathon | 26.2mi | 18 Apr | 0.00% | |
| An Resek Hellys | 10mi | 28 Mar | 1:34:08 | 52.79% |
| Chichester Priory 10k | 10km | 7 Feb | 48:11 | 62.95% |
| Worthing Lido 4 | 4mi | 31 Jan | 30:26 | 60.99% |
| Hangover 5 | 5mi | 1 Jan | 51:49 | 46.75% |
2009 |
Distance | Date | Result | WAVA |
| Truro Half Marathon | 13.1mi | 20 Sep | 0.00% | |
| Fittleworth Five | 5mi | 6 Sep | 45:37 | 53.10% |
| Trelissick 10k | 10km | 27 Aug | 58:15 | 52.07% |
| Fetch Sussex Mile 1 | 1mi | 1 Aug | 6:46 | 61.96% |
| Elmore 7 | 7mi | 18 Jul | 1:00:50 | 56.58% |
| Wivelsfield Woodland Wobble | 4.5mi | 12 Jul | 42:00 | 51.91% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 27:42 | 60.19% |
| Arunners Beach Run | 5mi | 28 Jun | 43:52 | 55.22% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 1:54:30 | 57.50% |
| Fetch Surrey Mile - Part 1 | 1mi | 1 Feb | 7:05 | 59.18% |
| Stubbington Green 10k | 10km | 18 Jan | 48:02 | 63.15% |
| Brown Willy Run 7 | 6mi | 1 Jan | 1:33:00 | 31.49% |
2008 |
Distance | Date | Result | WAVA |
| Duck Pond Waddle | 9mi | 7 Dec | 1:36:27 | 46.25% |
| Brighton 10k | 10km | 16 Nov | 48:31 | 62.50% |
| Dublin Marathon | 26.2mi | 27 Oct | 4:23:51 | 51.33% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:28:49 | 55.94% |
| New Forest Half Marathon | 13.1mi | 21 Sep | 2:00:41 | 54.56% |
| Chestnut Tree House 10K South Coast Run | 10km | 7 Sep | 48:56 | 61.96% |
| Nike Human Race 10K | 10km | 31 Aug | 51:23 | 59.01% |
| Henfield Half-Marathon | 13.1mi | 17 Aug | 2:09:00 | 51.04% |
| Highdown Hike | 4.5mi | 6 Aug | 38:55 | 56.02% |
| Race for Life - Brighton | 5km | 21 Jun | 25:31 | 56.47% |
| Worthing 10k | 10km | 4 Jun | 52:37 | 57.63% |
| Sutton 10K | 10km | 4 May | 54:52 | 55.26% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:05:00 | 52.67% |
2005 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 12 Jun | 4:52:00 | 46.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2019 | 5 | 27 | 48 | 53 | 57 | 31 | 37 | 61 | 62 | 64 | 67 | 46 | 559 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 45 | 26 | 36 | 46 | 27 | 31 | 45 | 26 | 27 | 46 | 50 | 24 | 429 |
| 2017 | 50 | 32 | 25 | 22 | 14 | 5 | 0 | 0 | 18 | 25 | 17 | 18 | 227 |
| 2017 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2016 | 84 | 70 | 63 | 53 | 72 | 38 | 49 | 70 | 62 | 64 | 38 | 40 | 702 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2015 | 93 | 38 | 73 | 57 | 61 | 56 | 63 | 64 | 45 | 48 | 80 | 80 | 759 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2014 | 33 | 27 | 17 | 30 | 18 | 49 | 34 | 28 | 32 | 17 | 33 | 33 | 352 |
| 2013 | 88 | 66 | 51 | 47 | 24 | 30 | 18 | 43 | 32 | 0 | 5 | 5 | 409 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2012 | 126 | 89 | 24 | 17 | 37 | 48 | 62 | 49 | 46 | 16 | 16 | 36 | 566 |
| 2012 | 0 | 11 | 44 | 0 | 46 | 13 | 16 | 0 | 0 | 10 | 0 | 0 | 141 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1.9 |
| 2011 | 78 | 86 | 81 | 53 | 106 | 87 | 62 | 17 | 0 | 0 | 36 | 83 | 688 |
| 2011 | 400 | 81 | 149 | 119 | 94 | 107 | 108 | 185 | 165 | 148 | 12 | 0 | 1567 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
| 2010 | 50 | 27 | 30 | 21 | 28 | 8 | 23 | 31 | 42 | 102 | 16 | 10 | 390 |
| 2010 | 49 | 0 | 100 | 96 | 146 | 253 | 247 | 148 | 86 | 116 | 137 | 150 | 1529 |
| 2009 | 0 | 0 | 1.1 | 3.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 5.4 |
| 2009 | 146 | 100 | 1 | 0 | 9 | 23 | 59 | 75 | 62 | 0 | 12 | 9 | 495 |
| 2009 | 0 | 0 | 14 | 24 | 136 | 33 | 0 | 0 | 6 | 0 | 13 | 17 | 243 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 86 | 91 | 35 | 75 | 379 |
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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3.2mi,
28:56 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 142/160bpm 92cal 6.39/7.91mph 2) 1m - 8:48(8:48/m) 162/173bpm 98cal 6.82/7.85mph 3) 1m - 9:21(9:21/m) 158/168bpm 100cal 6.42/8.58mph 4) 0.19m - 1:24(7:25/m) 158/161bpm 15cal 8.08/8.6mph  Add a comment |
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3.6mi,
32:14 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 139/157bpm 89cal 6.5/8.79mph 2) 1m - 8:43(8:43/m) 138/153bpm 81cal 6.89/8.79mph 3) 1m - 8:55(8:55/m) 154/166bpm 94cal 6.73/7.37mph 4) 0.6m - 5:23(8:59/m) 148/161bpm 51cal 6.68/7.03mph Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.2mi,
28:33 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 141/156bpm 92cal 6.44/7.58mph 2) 1m - 8:39(8:39/m) 155/165bpm 92cal 6.94/8.16mph 3) 1m - 9:10(9:10/m) 157/165bpm 99cal 6.55/9.08mph 4) 0.18m - 1:25(8:04/m) 162/169bpm 16cal 7.44/7.74mph Add a comment
0.4mi,
3:48Running - General
Split Summary
=== 1) 0.42m - 3:48(9:02/m) 136/148bpm 34cal 6.64/7.72mph Add a comment |
5.5mi,
51:53 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 144/155bpm 92cal 6.42/6.97mph 2) 1m - 9:34(9:34/m) 152/161bpm 100cal 6.27/7.03mph 3) 1m - 9:57(9:57/m) 156/163bpm 106cal 6.03/7.14mph 4) 1m - 9:19(9:19/m) 154/165bpm 96cal 6.44/7.26mph 5) 1m - 9:13(9:13/m) 154/163bpm 92cal 6.51/8.2mph 6) 0.48m - 4:29(9:21/m) 156/162bpm 46cal 6.42/6.66mph Add a comment |
3mi,
30:44 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 120/143bpm 77cal 5.84/7.31mph 2) 1m - 9:59(9:59/m) 115/141bpm 66cal 6.01/8.04mph 3) 1m - 10:23(10:23/m) 105/126bpm 53cal 5.78/7.35mph 4) 0.01m - 6(12:36/m) 102/103bpm 4.76/4.76mph Add a comment |
3.7mi,
35:59 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 146/170bpm 102cal 5.95/8.77mph 2) 1m - 9:45(9:45/m) 159/167bpm 106cal 6.15/6.97mph 3) 1m - 9:28(9:28/m) 156/163bpm 98cal 6.34/7.6mph 4) 0.71m - 6:42(9:24/m) 155/163bpm 71cal 6.38/7.33mph Add a comment |
3.2mi,
29:49 Running - General Add a comment |
4.2mi,
37:32 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 127/146bpm 76cal 6.56/7.2mph 2) 1m - 8:57(8:57/m) 141/149bpm 86cal 6.71/7.14mph 3) 1m - 8:56(8:56/m) 153/163bpm 94cal 6.72/7.31mph 4) 1m - 9:05(9:05/m) 154/164bpm 95cal 6.61/7.39mph 5) 0.16m - 1:26(8:59/m) 154/158bpm 15cal 6.68/6.66mph Add a comment |
4.7mi,
43:01 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 140/152bpm 92cal 6.37/7.28mph 2) 1m - 9:23(9:23/m) 149/159bpm 96cal 6.39/7.14mph 3) 1m - 8:46(8:46/m) 150/159bpm 92cal 6.85/8.04mph 4) 1m - 9:22(9:22/m) 155/164bpm 95cal 6.4/8.16mph 5) 0.68m - 6:05(8:55/m) 148/159bpm 57cal 6.73/7.16mph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.8mi,
37:13 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 136/152bpm 93cal 5.89/7.03mph 2) 1m - 9:58(9:58/m) 150/162bpm 102cal 6.02/6.97mph 3) 1m - 9:44(9:44/m) 155/168bpm 100cal 6.17/7.16mph 4) 0.76m - 7:21(9:43/m) 156/169bpm 76cal 6.18/7.45mph Add a comment |
4.3mi,
39:46 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 137/156bpm 88cal 6.32/7.49mph 2) 1m - 9:02(9:02/m) 151/165bpm 93cal 6.64/7.95mph 3) 1m - 9:42(9:42/m) 159/167bpm 104cal 6.19/8.56mph 4) 1m - 9:07(9:07/m) 157/167bpm 97cal 6.59/7.35mph 5) 0.25m - 2:25(9:41/m) 156/164bpm 25cal 6.2/6.89mph Add a comment |
3.3mi,
30:35 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/148bpm 82cal 6.78/7.43mph 2) 1m - 9:15(9:15/m) 135/150bpm 80cal 6.48/7.35mph 3) 1m - 9:34(9:34/m) 145/155bpm 93cal 6.27/6.91mph 4) 0.3m - 2:55(9:47/m) 144/154bpm 27cal 6.14/8.45mph Add a comment |
3.3mi,
32:58 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 141/153bpm 94cal 6.17/6.8mph 2) 1m - 9:58(9:58/m) 156/166bpm 106cal 6.02/6.95mph 3) 1m - 10:18(10:18/m) 152/168bpm 104cal 5.82/6.62mph 4) 0.31m - 2:58(9:44/m) 154/163bpm 30cal 6.16/6.66mph Add a comment |
4mi,
37:12 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 137/152bpm 85cal 6.59/7.51mph 2) 1m - 9:18(9:18/m) 146/158bpm 94cal 6.45/6.97mph 3) 1m - 9:20(9:20/m) 146/158bpm 90cal 6.43/7.35mph 4) 1m - 9:16(9:16/m) 152/166bpm 96cal 6.47/7.2mph 5) 0.02m - 11(8:59/m) 164/165bpm 2cal 6.68/6.28mph Add a comment |
3.4mi,
31:06 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 144/166bpm 94cal 6.34/6.93mph 2) 1m - 8:59(8:59/m) 150/160bpm 92cal 6.67/8.45mph 3) 1m - 8:37(8:37/m) 154/162bpm 91cal 6.96/7.81mph 4) 0.43m - 4:01(9:16/m) 155/161bpm 42cal 6.48/7.33mph Add a comment |
3.7mi,
36:28 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 145/155bpm 103cal 5.83/7.78mph 2) 1m - 9:50(9:50/m) 156/168bpm 102cal 6.1/9.18mph 3) 1m - 9:16(9:16/m) 155/163bpm 97cal 6.47/7.28mph 4) 0.73m - 7:05(9:45/m) 147/160bpm 66cal 6.16/6.95mph Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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4.2mi,
37:02 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 141/155bpm 91cal 6.45/7.1mph 2) 1m - 8:39(8:39/m) 157/166bpm 93cal 6.93/9.35mph 3) 1m - 8:53(8:53/m) 157/170bpm 96cal 6.75/7.93mph 4) 1m - 8:45(8:45/m) 158/164bpm 93cal 6.86/7.49mph 5) 0.18m - 1:27(7:53/m) 160/165bpm 15cal 7.61/8.62mph Add a comment |
4.7mi,
42:38 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 138/153bpm 88cal 6.45/7.66mph 2) 1m - 8:56(8:56/m) 144/154bpm 87cal 6.72/7.99mph 3) 1m - 9:15(9:15/m) 150/171bpm 95cal 6.48/8.04mph 4) 1m - 9:35(9:35/m) 151/161bpm 97cal 6.26/7.43mph 5) 0.66m - 5:34(8:28/m) 150/157bpm 55cal 7.08/8.25mph Add a comment |
3.1mi,
28:22 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 140/158bpm 92cal 6.28/7.24mph 2) 1m - 9:17(9:17/m) 149/164bpm 94cal 6.46/7.85mph 3) 1m - 8:38(8:38/m) 152/163bpm 90cal 6.95/8.08mph 4) 0.11m - 54(7:53/m) 151/157bpm 9cal 7.61/7.93mph Add a comment |
3.5mi,
33:29 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 137/152bpm 91cal 6.01/7.1mph 2) 1m - 8:56(8:56/m) 141/157bpm 85cal 6.71/7.78mph 3) 1m - 9:53(9:53/m) 149/162bpm 101cal 6.07/7.47mph 4) 0.51m - 4:40(9:15/m) 155/160bpm 50cal 6.49/6.95mph Add a comment |
5.4mi,
49:23 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 136/159bpm 93cal 6.2/7.91mph 2) 1m - 9:07(9:07/m) 147/164bpm 93cal 6.58/8.25mph 3) 1m - 9:02(9:02/m) 150/162bpm 89cal 6.64/7.53mph 4) 1m - 8:40(8:40/m) 146/166bpm 81cal 6.93/7.81mph 5) 1m - 9:25(9:25/m) 150/161bpm 94cal 6.38/7.93mph 6) 0.37m - 3:29(9:23/m) 149/158bpm 34cal 6.4/6.97mph Add a comment |
5.1mi,
45:01 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 134/147bpm 84cal 6.62/8.04mph 2) 1m - 8:22(8:22/m) 143/152bpm 83cal 7.18/8.5mph 3) 1m - 9:04(9:04/m) 155/166bpm 97cal 6.62/7.53mph 4) 1m - 9:05(9:05/m) 156/167bpm 99cal 6.6/7.62mph 5) 1m - 9:03(9:03/m) 159/173bpm 100cal 6.62/8.97mph 6) 0.05m - 23(7:18/m) 145/148bpm 3cal 8.22/8.18mph Add a comment |
4.9mi,
45:07 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 129/147bpm 86cal 6.1/7.33mph 2) 1m - 10:07(10:07/m) 145/158bpm 97cal 5.93/8.2mph 3) 1m - 8:28(8:28/m) 147/156bpm 84cal 7.08/7.93mph 4) 1m - 8:55(8:55/m) 153/168bpm 94cal 6.73/7.47mph 5) 0.85m - 7:46(9:07/m) 152/163bpm 82cal 6.59/7.62mph Add a comment |