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CornishEva
F40

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Races
107
Miles
8281
Miles
8
Miles
3550
Miles
116
WAVA
64.85%
Mile
6:46
5k
22:56
5M
40:57
10k
48:02
10M
1:21:56
Half
1:52:23
20M
3:14:02
Mara
4:23:51

About Me
'Friends at your side, The wind in your face, The freedom of running, The joy of the race' Show More...

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Recent Blogs
Introducing.....	Aug 2017
Holiday ideas please!	Aug 2016
My Gran	Oct 2015
Our Wedding Day........ and a birth!	Sep 2015
The run up to the wedding!	Sep 2015

My parkrun
No parkrun selected

Recent Training
20th Sep	General	3.2mi	31:58
17th Sep	General	1.1mi	13:06
17th Sep	General	6.3mi	1:05:28
11th Sep	General	0.3mi	2:37
11th Sep	General	0.2mi	4:16

12 Month Benchmarks	Run	Bike
Mile	8:44	8:15
5k	27:55	44:56
5mi	51:25	1:15:38
10k	1:04:06	0

Recent Pictures	Show more

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Buddies (66)

Followers (48)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
1mi	2			6:46 62.32												6:46 6:46/mi	62.32
5km	9		25:31 57.74		23:43 62.12						22:56 64.85	30:30 48.76				22:56 7:23/mi	64.85
5.6km	1										29:24 56.78					29:24 8:27/mi	56.78
3.5mi	4			27:42 59.97	29:44 55.87					30:06 55.61				31:40 53.70		27:42 7:55/mi	59.97
4mi	4				30:26 62.43	30:42 61.91										30:26 7:37/mi	62.43
4.5mi	2		38:55 55.04	42:00 51.01												38:55 8:39/mi	55.04
5mi	9			43:52 54.34	51:49 46.00	44:27 53.74	43:36 54.87				40:57 59.10					40:57 8:11/mi	59.10
10km	25		48:31 61.26	48:02 61.88	48:11 61.73	52:35 56.72	1:00:00 49.81	52:48 56.60	58:32 51.33	54:00 55.83	53:30 56.57	1:01:27 49.46		1:00:10 51.03	59:19 52.39	48:02 7:44/mi	61.88
7mi	1			1:00:50 55.42												1:00:50 8:41/mi	55.42
9mi	2		1:36:27 45.55		1:44:00 42.29											1:36:27 10:43/mi	45.55
10mi	8		1:28:49 55.17		1:34:08 52.06	1:32:01 53.35				1:33:15 52.98	1:21:56 60.48					1:21:56 8:12/mi	60.48
13.1mi	22		2:00:41 53.43	1:54:30 56.31	2:00:41 53.44	2:10:26 49.45	2:03:02 52.46	1:54:17 56.55	2:13:02 48.79	2:09:05 50.43	1:52:23 57.93		2:30:00 43.93	2:09:12 51.26		1:52:23 8:35/mi	57.93
15mi	1									2:23:00 52.55						2:23:00 9:32/mi	52.55
20mi	2					3:14:02 52.04										3:14:02 9:42/mi	52.04
26.2mi	4	4:52:00 45.88	4:23:51 50.77			4:39:44 47.89										4:23:51 10:04/mi	50.77
44mi	1					13:18:29 31.79										13:18:29 18:09/mi	31.79

2023		Result	WAVA	Distance
2 Apr	Brighton Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
12 Jun	Dorking 10 Mile Road Race		0.00	10mi
20 Feb	Run Reigate Trail 10k SB	59:19	52.39	10km
2019		Result	WAVA	Distance
27 Oct	River Thames Half Marathon	2:10:00	50.95	13.1mi
29 Sep	Barns Green Half Marathon SB	2:09:12	51.26	13.1mi
4 Jul	JP Morgan Corporate Challenge SB	31:40	53.70	3.5mi
3 Jul	Reigate Priory Summer Evening 10K SB	1:00:10	51.03	10km
5 May	Three forts half marathon	2:24:00	45.99	13.1mi
2018		Result	WAVA	Distance
9 Sep	Bacchus Half Marathon	2:30:00	43.93	13.1mi
3 Jun	Dorking 10		0.00	10mi
8 Apr	Leith Hill Half SB	2:30:00	43.73	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	1:01:27	49.46	10km
15 Apr	Bromley parkrun SB	30:30	48.76	5km
2016		Result	WAVA	Distance
16 Oct	Eden Project Half Marathon	2:08:00	51.03	13.1mi
17 Sep	Penrose parkrun PB	22:56	64.85	5km
11 Sep	Bacchus Half Marathon	2:04:05	52.65	13.1mi
27 Aug	Reigate Priory parkrun	25:10	59.10	5km
30 Jul	Penrose parkrun	23:45	62.62	5km
21 Jul	JP Morgan Corporate Challenge PB	29:24	56.78	5.6km
13 Jul	Reigate Priory Summer 10k SB	53:30	56.57	10km
22 Jun	Hard as Snails 10k	1:10:00	43.23	10km
5 Jun	Dorking 10	1:31:00	54.65	10mi
14 May	Crane Park parkrun	23:26	63.47	5km
1 May	YMCA 5 PB	40:57	59.10	5mi
13 Mar	Surrey Tempest 10 PB	1:21:56	60.48	10mi
28 Feb	kingston half marathon PB	1:52:23	57.93	13.1mi
30 Jan	Penrose parkrun	27:08	54.66	5km
3 Jan	Tadworth 10	1:35:15	52.03	10mi
1 Jan	Box Hill Knacker Cracker	1:28:30	34.07	10km
2015		Result	WAVA	Distance
29 Nov	Three Molehills PB	2:23:00	52.55	15mi
7 Nov	Winter Ballbuster	/ /1:10:00	0.00	0km/24miles/16miles
12 Jul	Surrey Badger Half Marathon SB	2:09:05	50.43	13.1mi
9 Jul	JP Morgan Corporate Challenge SB	30:06	55.61	3.5mi
8 Jul	Reigate Priory Summer 10k SB	54:00	55.83	10km
7 Jun	Dorking 10	1:34:57	52.19	10mi
19 Apr	Thames Towpath 10 SB	1:33:15	52.98	10mi
2014		Result	WAVA	Distance
21 Sep	Reigate Half Marathon SB	2:13:02	48.79	13.1mi
16 Jul	Reigate Priory Summer 10k SB	58:32	51.33	10km
22 Mar	Reigate Priory parkrun #1		0.00	5km
2013		Result	WAVA	Distance
1 Apr	Lewes Easter 10K SB	52:48	56.60	10km
3 Mar	Bath Half SB	1:54:17	56.55	13.1mi
17 Feb	Brighton Half Marathon	1:55:02	56.18	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10		0.00	10mi
26 Aug	Arundel Castle 10K SB	1:00:00	49.81	10km
30 May	Petworth Park 10km	1:00:52	49.10	10km
23 May	Arunners Beach Run SB	43:36	54.87	5mi
29 Apr	Sussex Fetch Mile		0.00	1mi
9 Apr	Lewes Easter 10K	1:00:16	49.49	10km
19 Feb	Brighton Half Marathon SB	2:03:02	52.46	13.1mi
2 Jan	Hangover 5	54:50	43.56	5mi
2011		Result	WAVA	Distance
4 Sep	Worthing 125	5:55	0.00	125km
3 Aug	Highdown Hike	36:33	52.04	4mi
13 Jul	RPAC Summer Evening 10k SB	52:35	56.72	10km
10 Jul	New Forest 10 SB	1:32:01	53.35	10mi
6 Jul	Roundhill Romp	57:45	51.64	10km
25 Jun	The Classic Quarter - EnduranceLife PB	13:18:29	31.79	44mi
11 Jun	South Downs Marathon	4:59:16	44.77	26.2mi
8 Jun	Worthing 10k		0.00	10km
18 May	Trundle Hill Run	57:03	52.28	10km
15 May	HedgeHoppers	46:07	51.79	5mi
4 May	Beach Run SB	44:27	53.74	5mi
1 May	Three Forts Marathon	5:34:27	41.48	27mi
25 Apr	Lewes Easter 10K	59:57	49.75	10km
10 Apr	Brighton Marathon SB	4:39:44	47.89	26.2mi
27 Mar	Worthing 20 PB	3:14:02	52.04	20mi
13 Mar	Duchy 20	3:26:44	48.85	20mi
5 Mar	Spring Ballbuster	/ 1:50:35 /2:33:28	0.00	0km/24miles/16miles
20 Feb	Brighton Half Marathon SB	2:10:26	49.45	13.1mi
30 Jan	Worthing Lido 4 SB	30:42	61.91	4mi
3 Jan	Hangover 5	48:37	49.07	5mi
2010		Result	WAVA	Distance
5 Dec	Duck Pond Waddle SB	1:44:00	42.29	9mi
6 Nov	Triandrun Winter Ballbuster	/ 1:44:50 /2:35:22	0.00	0km/24miles/16miles
31 Oct	Barns Green Half Marathon SB	2:00:41	53.44	13.1mi
10 Oct	Eden Project Half Marathon	2:07:59	50.39	13.1mi
12 Sep	The London Duathlon- 10k run/20k bike/5k run	/ 50:25 /1:22:42	0.00	0km/20km/15km
22 Aug	Henfield Half Marathon	2:16:00	47.42	13.1mi
4 Aug	Highdown Hike	40:00	47.51	4mi
1 Aug	Haywards Heath Howler - Epic	7:45:00	0.00	93mi
18 Jul	Arunners Beach Run	46:20	49.40	4.8mi
14 Jul	Reigate Priory Summer 10k		0.00	10km
8 Jul	JP Morgan Corporate Challenge SB	29:44	55.87	3.5mi
20 Jun	London to Brighton Bike Ride	3:32:00	0.00	50mi
6 Jun	Hove Park 5K	28:26	51.82	5km
9 May	Race for Life - Falmouth SB	23:43	62.12	5km
2 May	Three Forts Half Marathon	2:08:37	50.14	13.1mi
25 Apr	Bluebell 10km Trail Run	54:55	54.22	10km
18 Apr	Brighton Marathon		0.00	26.2mi
28 Mar	An Resek Hellys SB	1:34:08	52.06	10mi
7 Feb	Chichester Priory 10k SB	48:11	61.73	10km
31 Jan	Worthing Lido 4 PB	30:26	62.43	4mi
1 Jan	Hangover 5 SB	51:49	46.00	5mi
2009		Result	WAVA	Distance
20 Sep	Truro Half Marathon		0.00	13.1mi
6 Sep	Fittleworth Five	45:37	52.26	5mi
27 Aug	Trelissick 10k	58:15	51.06	10km
1 Aug	Fetch Sussex Mile 1 PB	6:46	62.32	1mi
18 Jul	Elmore 7 PB	1:00:50	55.42	7mi
12 Jul	Wivelsfield Woodland Wobble SB	42:00	51.01	4.5mi
9 Jul	JP Morgan Corporate Challenge PB	27:42	59.97	3.5mi
28 Jun	Arunners Beach Run SB	43:52	54.34	5mi
22 Feb	Sussex Beacon Half Marathon SB	1:54:30	56.31	13.1mi
1 Feb	Fetch Surrey Mile - Part 1	7:05	59.53	1mi
18 Jan	Stubbington Green 10k PB	48:02	61.88	10km
1 Jan	Brown Willy Run 7	1:33:00	30.84	6mi
2008		Result	WAVA	Distance
7 Dec	Duck Pond Waddle PB	1:36:27	45.55	9mi
16 Nov	Brighton 10k SB	48:31	61.26	10km
27 Oct	Dublin Marathon PB	4:23:51	50.77	26.2mi
19 Oct	Cabbage Patch 10 SB	1:28:49	55.17	10mi
21 Sep	New Forest Half Marathon SB	2:00:41	53.43	13.1mi
7 Sep	Chestnut Tree House 10K South Coast Run	48:56	60.74	10km
31 Aug	Nike Human Race 10K	51:23	57.84	10km
17 Aug	Henfield Half-Marathon	2:09:00	49.98	13.1mi
6 Aug	Highdown Hike PB	38:55	55.04	4.5mi
21 Jun	Race for Life - Brighton SB	25:31	57.74	5km
4 Jun	Worthing 10k	52:37	56.49	10km
4 May	Sutton 10K	54:52	54.17	10km
10 Feb	Wokingham Half Marathon	2:05:00	51.58	13.1mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	4:52:00	45.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	101	3	19	18	11	5	11	12	19	0	0	0	200
2023	0	0	0	0	0	0	4	0	6	0	0	0	10
2022	1	0	2	0	0	0	0	3	0	0	0	0	6
2022	73	55	44	55	67	39	42	39	47	49	31	35	576
2021	6	6	1	0	1	0	0	4	1	2	3	0	22
2021	71	74	66	42	57	53	46	37	37	52	54	37	627
2020	0	0	0	7	17	0	0	0	8	12	0	2	47
2020	128	55	104	85	127	64	78	93	23	27	82	58	924
2019	5	27	48	53	57	31	37	61	62	64	67	46	559
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	45	26	36	46	27	31	45	26	27	46	50	24	429
2017	0	0	7	6	0	0	0	0	0	0	0	14	26
2017	50	32	25	22	14	5	0	0	18	25	17	18	227
2017	0	0	23	0	0	0	0	0	0	0	0	0	23
2016	84	70	63	53	72	38	49	70	62	64	38	40	702
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	93	38	73	57	61	56	63	64	45	48	80	80	759
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	33	27	17	30	18	49	34	28	32	17	33	33	352
2013	0	0	0	0	14	0	0	0	0	0	0	0	14
2013	88	66	51	47	24	30	18	43	32	0	5	5	409
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	126	89	24	17	37	48	62	49	46	16	16	36	566
2012	0	11	44	0	46	13	16	0	0	10	0	0	141
2011	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2011	78	86	81	53	106	87	62	17	0	0	36	83	688
2011	400	81	149	119	94	107	108	185	165	148	12	0	1567
2010	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2010	50	27	30	21	28	8	23	31	42	102	16	10	390
2010	49	0	100	96	146	253	247	148	86	116	137	150	1529
2009	0	0	1.1	3.8	0	0	0	0	0.5	0	0	0	5.4
2009	146	100	1	0	9	23	59	75	62	0	12	9	495
2009	0	0	14	24	136	33	0	0	6	0	13	17	243
2008	0	0	0	0	0	0	0	93	86	91	35	75	379

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	-	-	-	-	-	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
6.1mi, 1:06:02 Bike - General Split Summary === 1) 5mi - 53:08(10:38/mi) 99/149bpm [1052b/mi] 184cal 5.65/10.5mph 2) 1.07mi - 12:54(12:05/mi) 101/124bpm [1221b/mi] 42cal 4.96/8.75mph Add a comment	5.2mi, 52:58 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 137/153bpm [1405b/mi] 83cal 5.85/6.64mph 2) 1mi - 10:27(10:27/mi) 158/180bpm [1652b/mi] 98cal 5.74/6.55mph 3) 1mi - 10:07(10:07/mi) 153/167bpm [1548b/mi] 87cal 5.93/7.03mph 4) 1mi - 10:08(10:08/mi) 162/173bpm [1641b/mi] 94cal 5.92/6.59mph 5) 1mi - 10:07(10:07/mi) 168/179bpm [1699b/mi] 99cal 5.93/6.8mph 6) 0.22mi - 1:55(8:41/mi) 178/186bpm [1545b/mi] 20cal 6.91/7.89mph Add a comment	-	-	0.9mi, 26:33 Run - General Split Summary === 1) 0.94mi - 26:33(28:22/mi) 97/126bpm [2751b/mi] 97cal 2.12/7.12mph Add a comment	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
2mi, 19:54 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 123/144bpm [1231b/mi] 69cal 5.99/7.22mph 2) 1mi - 9:44(9:44/mi) 140/165bpm [1364b/mi] 78cal 6.16/6.97mph 3) 0.02mi - 9(8:14/mi) 162/163bpm [1334b/mi] 1cal 7.29/6.59mph Add a comment	-	-	0.3mi, 2:37 Run - General Split Summary === 1) 0.25mi - 2:37(10:38/mi) 117/133bpm [1244b/mi] 16cal 5.64/6.16mph Add a comment 0.2mi, 4:16 Run - General Split Summary === 1) 0mi - 2(15:21/mi) 131/131bpm [2011b/mi] 3.91/5.82mph 2) 0mi - 1(10:46/mi) 130/130bpm [1399b/mi] 5.58/3.7mph 3) 0.22mi - 4:13(19:05/mi) 118/138bpm [2251b/mi] 23cal 3.15/6.39mph Add a comment	-	-	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	-	1.1mi, 13:06 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 137/169bpm [1613b/mi] 91cal 5.1/6.37mph 2) 0.14mi - 1:20(9:20/mi) 157/166bpm [1466b/mi] 12cal 6.43/6.76mph Add a comment 6.3mi, 1:05:28 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 148/162bpm [1440b/mi] 81cal 6.17/7.24mph 2) 1mi - 9:49(9:49/mi) 161/171bpm [1580b/mi] 94cal 6.12/6.76mph 3) 1mi - 10:22(10:22/mi) 165/174bpm [1710b/mi] 101cal 5.79/6.45mph 4) 1mi - 10:18(10:18/mi) 154/166bpm [1586b/mi] 92cal 5.82/6.26mph 5) 1mi - 11:18(11:18/mi) 162/172bpm [1830b/mi] 105cal 5.31/6.32mph 6) 1mi - 10:51(10:51/mi) 160/174bpm [1736b/mi] 97cal 5.53/6.8mph 7) 0.32mi - 3:08(9:38/mi) 161/165bpm [1551b/mi] 29cal 6.23/6.87mph Add a comment	-	-	3.2mi, 31:58 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 134/149bpm [1350b/mi] 81cal 5.95/7.85mph 2) 1mi - 10:18(10:18/mi) 147/161bpm [1514b/mi] 90cal 5.83/7.43mph 3) 1mi - 9:38(9:38/mi) 157/169bpm [1512b/mi] 84cal 6.23/6.87mph 4) 0.21mi - 1:58(9:15/mi) 161/165bpm [1489b/mi] 18cal 6.49/6.89mph Add a comment	-

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CornishEva F40

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CornishEva
F40