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CornishEva is a Fetch Supporter!

CornishEva F40

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Races
106
Miles
6906
Miles
8
Miles
3540
Mile
6:46
5k
22:56
5M
40:57
10k
48:02
10M
1:21:56
Half
1:52:23
20M
3:14:02
Mara
4:23:51

About Me

'Friends at your side,
The wind in your face,
The freedom of running,
The joy of the race'

Current Status

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	0	0	0	0	0	0	0	0	0	0	0	29
2020	128	55	104	85	127	64	78	93	23	27	82	58	924
2019	5	27	48	53	57	31	37	61	62	64	67	46	559
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	45	26	36	46	27	31	45	26	27	46	50	24	429
2017	50	32	25	22	14	5	0	0	18	25	17	18	227
2017	0	0	23	0	0	0	0	0	0	0	0	0	23
2016	84	70	63	53	72	38	49	70	62	64	38	40	702
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	93	38	73	57	61	56	63	64	45	48	80	80	759
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	33	27	17	30	18	49	34	28	32	17	33	33	352
2013	88	66	51	47	24	30	18	43	32	0	5	5	409
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	126	89	24	17	37	48	62	49	46	16	16	36	566
2012	0	11	44	0	46	13	16	0	0	10	0	0	141
2011	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2011	78	86	81	53	106	87	62	17	0	0	36	83	688
2011	400	81	149	119	94	107	108	185	165	148	12	0	1567
2010	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2010	50	27	30	21	28	8	23	31	42	102	16	10	390
2010	49	0	100	96	146	253	247	148	86	116	137	150	1529
2009	0	0	1.1	3.8	0	0	0	0	0.5	0	0	0	5.4
2009	146	100	1	0	9	23	59	75	62	0	12	9	495
2009	0	0	14	24	136	33	0	0	6	0	13	17	243
2008	0	0	0	0	0	0	0	93	86	91	35	75	379

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
0.4mi, 16:40 Cross-Training - Walking Split Summary === 1) 0.36m - 16:40(45:45/m) 102/128bpm 68cal 14/80rpm 1.31/2.88mph Add a comment 3.3mi, 32:56 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 133/148bpm 85cal 6.06/7.03mph 2) 1m - 10:08(10:08/m) 141/157bpm 93cal 5.92/7.58mph 3) 1m - 10:10(10:10/m) 152/161bpm 103cal 5.91/6.97mph 4) 0.28m - 2:43(9:47/m) 153/163bpm 25cal 6.13/6.66mph Add a comment	-	1.8mi, 16:39 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 137/150bpm 86cal 6.38/7.24mph 2) 0.78m - 7:15(9:16/m) 149/161bpm 72cal 6.47/7.35mph Add a comment	4.6mi, 45:09 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 131/157bpm 80cal 6.42/7.37mph 2) 1m - 10:00(10:00/m) 153/163bpm 102cal 6/7.14mph 3) 1m - 10:13(10:13/m) 152/163bpm 100cal 5.87/6.91mph 4) 1m - 9:37(9:37/m) 159/168bpm 96cal 6.24/7.22mph 5) 0.6m - 5:58(9:55/m) 154/163bpm 56cal 6.05/7.12mph Add a comment	1.6mi, 53:43 Running - General Split Summary === 1) 1m - 40:42(40:42/m) 106/147bpm 177cal 1.47/7.7mph 2) 0.55m - 13:01(23:31/m) 119/160bpm 74cal 2.55/7.64mph Add a comment	-	0mi, 13 Running - General Split Summary === 1) 0.01m - 13(24:37/m) 114/115bpm 2.44/3.17mph Add a comment 2.5mi, 24:33 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 141/161bpm 94cal 5.97/7.22mph 2) 1m - 10:06(10:06/m) 142/156bpm 91cal 5.94/7.74mph 3) 0.46m - 4:24(9:32/m) 151/158bpm 45cal 6.3/7.7mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	1.2mi, 21:09 Running - General Split Summary === 1) 1m - 18:48(18:48/m) 134/172bpm 153cal 3.19/10.35mph 2) 0.15m - 2:21(15:11/m) 151/169bpm 23cal 3.95/6.89mph Add a comment 3.2mi, 31:47 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 140/156bpm 93cal 6.01/7.08mph 2) 1m - 10:00(10:00/m) 156/167bpm 104cal 6/6.62mph 3) 1m - 10:03(10:03/m) 158/167bpm 103cal 5.97/6.8mph 4) 0.17m - 1:46(10:20/m) 150/156bpm 17cal 5.81/6.49mph Add a comment	3mi, 29:49 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 133/151bpm 87cal 6.1/6.89mph 2) 1m - 10:12(10:12/m) 150/157bpm 104cal 5.89/6.78mph 3) 1m - 9:41(9:41/m) 151/162bpm 97cal 6.19/6.66mph 4) 0.01m - 5(8:36/m) 159/160bpm 6.98/6.1mph Add a comment	-	4.4mi, 44:36 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/156bpm 95cal 5.87/6.95mph 2) 1m - 10:48(10:48/m) 157/173bpm 113cal 5.56/6.87mph 3) 1m - 9:59(9:59/m) 155/176bpm 99cal 6.01/6.97mph 4) 1m - 9:56(9:56/m) 154/163bpm 97cal 6.04/6.8mph 5) 0.37m - 3:40(10:02/m) 158/165bpm 38cal 5.98/6.35mph Add a comment	3.2mi, 30:40 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 144/155bpm 94cal 6.11/7.06mph 2) 1m - 9:37(9:37/m) 143/161bpm 88cal 6.24/7.37mph 3) 1m - 9:48(9:48/m) 148/155bpm 92cal 6.12/7.1mph 4) 0.15m - 1:25(9:29/m) 151/155bpm 14cal 6.33/6.97mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0.9mi, 13:18 Running - General Split Summary === 1) 0.88m - 13:18(15:12/m) 113/129bpm 83cal 3.95/7.62mph Add a comment 4.3mi, 40:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 145/159bpm 92cal 6.38/7.39mph 2) 1m - 9:29(9:29/m) 149/158bpm 95cal 6.33/7.08mph 3) 1m - 9:33(9:33/m) 150/160bpm 93cal 6.29/7.08mph 4) 1m - 9:31(9:31/m) 155/163bpm 96cal 6.3/7.49mph 5) 0.31m - 2:47(9:06/m) 155/162bpm 28cal 6.6/6.82mph Add a comment	3.1mi, 28:50 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 140/151bpm 90cal 6.33/7.64mph 2) 1m - 9:23(9:23/m) 150/173bpm 95cal 6.39/7.53mph 3) 1m - 9:15(9:15/m) 153/166bpm 93cal 6.49/7.43mph 4) 0.08m - 43(9:32/m) 146/148bpm 6cal 6.29/6.45mph Add a comment	1.8mi, 42:58 Cross-Training - Walking Split Summary === 1) 1m - 27:23(27:23/m) 97/126bpm 123cal 27/100rpm 2.19/7.12mph 2) 0.82m - 15:35(19:07/m) 87/117bpm 65cal 47/69rpm 3.14/4.26mph Add a comment	-	3.2mi, 32:41 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/161bpm 96cal 5.86/6.95mph 2) 1m - 10:03(10:03/m) 153/164bpm 99cal 5.97/6.66mph 3) 1m - 10:06(10:06/m) 155/166bpm 101cal 5.94/7.45mph 4) 0.24m - 2:17(9:41/m) 148/154bpm 22cal 6.2/6.26mph Add a comment 1mi, 19:46 Running - General Split Summary === 1) 1m - 19:46(19:48/m) 116/153bpm 119cal 3.03/7.62mph Add a comment	-	3mi, 28:52 Cross-Training - Walking Split Summary === 1) 1m - 9:29(9:29/m) 139/153bpm 88cal 88/95rpm 6.32/7.58mph 2) 1m - 9:48(9:48/m) 154/163bpm 102cal 87/94rpm 6.12/7.03mph 3) 1m - 9:17(9:17/m) 155/166bpm 96cal 90/94rpm 6.47/7.16mph 4) 0.04m - 19(8:19/m) 157/161bpm 3cal 90/92rpm 7.21/7.03mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	3.1mi, 29:53 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/161bpm 89cal 6.43/6.99mph 2) 1m - 9:50(9:50/m) 148/157bpm 96cal 6.1/7.24mph 3) 1m - 9:37(9:37/m) 153/163bpm 97cal 6.24/7.62mph 4) 0.12m - 1:07(9:11/m) 153/159bpm 11cal 6.53/6.64mph Add a comment	3.3mi, 31:25 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 143/163bpm 90cal 6.44/7.56mph 2) 1m - 9:39(9:39/m) 156/164bpm 100cal 6.22/7.33mph 3) 1m - 9:45(9:45/m) 158/168bpm 100cal 6.15/7.62mph 4) 0.29m - 2:42(9:29/m) 151/160bpm 26cal 6.33/6.97mph Add a comment	-	4mi, 38:01 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 133/146bpm 80cal 6.51/7.24mph 2) 1m - 10:08(10:08/m) 145/166bpm 95cal 5.93/7.08mph 3) 1m - 9:37(9:37/m) 158/171bpm 101cal 6.24/8.27mph 4) 1m - 9:02(9:02/m) 175/181bpm 107cal 6.65/7.51mph 5) 0m - 3(9:38/m) 171/171bpm 6.23/6.24mph Add a comment	2.8mi, 28:45 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 135/154bpm 90cal 5.94/6.7mph 2) 1m - 10:27(10:27/m) 118/151bpm 68cal 5.74/6.95mph 3) 0.75m - 8:12(10:58/m) 120/138bpm 59cal 5.47/6.55mph Add a comment	-

Dist	Races	PB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:46 6:46/mi			6:46
5km	9	22:56 7:23/mi		25:31		23:43						22:56	30:30
5.6km	1	29:24 8:27/mi										29:24
3.5mi	4	27:42 7:55/mi			27:42	29:44					30:06				31:40
4mi	4	30:26 7:37/mi				30:26	30:42
4.5mi	2	38:55 8:39/mi		38:55	42:00
5mi	9	40:57 8:11/mi			43:52	51:49	44:27	43:36				40:57
10km	24	48:02 7:44/mi		48:31	48:02	48:11	52:35	1:00:00	52:48	58:32	54:00	53:30	1:01:27		1:00:10
7mi	1	1:00:50 8:41/mi			1:00:50
9mi	2	1:36:27 10:43/mi		1:36:27		1:44:00
10mi	8	1:21:56 8:12/mi		1:28:49		1:34:08	1:32:01				1:33:15	1:21:56
13.1mi	22	1:52:23 8:35/mi		2:00:41	1:54:30	2:00:41	2:10:26	2:03:02	1:54:17	2:13:02	2:09:05	1:52:23		2:30:00	2:09:12
15mi	1	2:23:00 9:32/mi									2:23:00
20mi	2	3:14:02 9:42/mi					3:14:02
26.2mi	4	4:23:51 10:04/mi	4:52:00	4:23:51			4:39:44
44mi	1	13:18:29 18:09/mi					13:18:29

2019	Distance	Date	Result	WAVA
River Thames Half Marathon	13.1mi	27 Oct	2:10:00	51.58%
Barns Green Half Marathon	13.1mi	29 Sep	2:09:12	51.90%
JP Morgan Corporate Challenge	3.5mi	4 Jul	31:40	53.69%
Reigate Priory Summer Evening 10K	10km	3 Jul	1:00:10	51.61%
Three forts half marathon	13.1mi	5 May	2:24:00	46.56%
2018	Distance	Date	Result	WAVA
Bacchus Half Marathon	13.1mi	9 Sep	2:30:00	44.46%
Dorking 10	10mi	3 Jun		0.00%
Leith Hill Half	13.1mi	8 Apr	2:30:00	44.25%
2017	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	1:01:27	50.06%
Bromley parkrun	5km	15 Apr	30:30	48.87%
2016	Distance	Date	Result	WAVA
Eden Project Half Marathon	13.1mi	16 Oct	2:08:00	51.63%
Penrose parkrun	5km	17 Sep	22:56	65.00%
Bacchus Half Marathon	13.1mi	11 Sep	2:04:05	53.26%
Reigate Priory parkrun	5km	27 Aug	25:10	59.23%
Penrose parkrun	5km	30 Jul	23:45	62.77%
JP Morgan Corporate Challenge	5.6km	21 Jul	29:24	56.79%
Reigate Priory Summer 10k	10km	13 Jul	53:30	57.28%
Hard as Snails 10k	10km	22 Jun	1:10:00	43.78%
Dorking 10	10mi	5 Jun	1:31:00	54.97%
Crane Park parkrun	5km	14 May	23:26	63.61%
YMCA 5	5mi	1 May	40:57	59.63%
Surrey Tempest 10	10mi	13 Mar	1:21:56	60.83%
kingston half marathon	13.1mi	28 Feb	1:52:23	58.60%
Penrose parkrun	5km	30 Jan	27:08	54.78%
Tadworth 10	10mi	3 Jan	1:35:15	52.33%
Box Hill Knacker Cracker	10km	1 Jan	1:28:30	34.52%
2015	Distance	Date	Result	WAVA
Three Molehills	15mi	29 Nov	2:23:00	52.73%
Winter Ballbuster	0km/24miles/16miles	7 Nov	/ /1:10:00	0.00%
Surrey Badger Half Marathon	13.1mi	12 Jul	2:09:05	51.02%
JP Morgan Corporate Challenge	3.5mi	9 Jul	30:06	55.63%
Reigate Priory Summer 10k	10km	8 Jul	54:00	56.57%
Dorking 10	10mi	7 Jun	1:34:57	52.49%
Thames Towpath 10	10mi	19 Apr	1:33:15	53.29%
2014	Distance	Date	Result	WAVA
Reigate Half Marathon	13.1mi	21 Sep	2:13:02	49.35%
Reigate Priory Summer 10k	10km	16 Jul	58:32	52.06%
Reigate Priory parkrun #1	5km	22 Mar		0.00%
2013	Distance	Date	Result	WAVA
Lewes Easter 10K	10km	1 Apr	52:48	57.51%
Bath Half	13.1mi	3 Mar	1:54:17	57.19%
Brighton Half Marathon	13.1mi	17 Feb	1:55:02	56.82%
2012	Distance	Date	Result	WAVA
Lewes Downland 10	10mi	7 Oct		0.00%
Arundel Castle 10K	10km	26 Aug	1:00:00	50.61%
Petworth Park 10km	10km	30 May	1:00:52	49.89%
Arunners Beach Run	5mi	23 May	43:36	55.50%
Sussex Fetch Mile	1mi	29 Apr		0.00%
Lewes Easter 10K	10km	9 Apr	1:00:16	50.34%
Brighton Half Marathon	13.1mi	19 Feb	2:03:02	53.05%
Hangover 5	5mi	2 Jan	54:50	44.09%
2011	Distance	Date	Result	WAVA
Worthing 125	0km	4 Sep	5:55	0.00%
Highdown Hike	4mi	3 Aug	36:33	52.03%
RPAC Summer Evening 10k	10km	13 Jul	52:35	57.70%
New Forest 10	10mi	10 Jul	1:32:01	53.69%
Roundhill Romp	10km	6 Jul	57:45	52.54%
The Classic Quarter - EnduranceLife	44mi	25 Jun	13:18:29	32.63%
South Downs Marathon	26.2mi	11 Jun	4:59:16	45.26%
Worthing 10k	10km	8 Jun		0.00%
Trundle Hill Run	10km	18 May	57:03	53.18%
HedgeHoppers	5mi	15 May	46:07	52.43%
Beach Run	5mi	4 May	44:27	54.39%
Three Forts Marathon	27mi	1 May	5:34:27	41.73%
Lewes Easter 10K	10km	25 Apr	59:57	50.61%
Brighton Marathon	26.2mi	10 Apr	4:39:44	48.41%
Worthing 20	20mi	27 Mar	3:14:02	52.16%
Duchy 20	20mi	13 Mar	3:26:44	48.96%
Spring Ballbuster	0km/24miles/16miles	5 Mar	/ 1:50:35 /2:33:28	0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:10:26	50.00%
Worthing Lido 4	4mi	30 Jan	30:42	61.93%
Hangover 5	5mi	3 Jan	48:37	49.72%
2010	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	5 Dec	1:44:00	42.64%
Triandrun Winter Ballbuster	0km/24miles/16miles	6 Nov	/ 1:44:50 /2:35:22	0.00%
Barns Green Half Marathon	13.1mi	31 Oct	2:00:41	54.04%
Eden Project Half Marathon	13.1mi	10 Oct	2:07:59	50.96%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 50:25 /1:22:42	0.00%
Henfield Half Marathon	13.1mi	22 Aug	2:16:00	47.96%
Highdown Hike	4mi	4 Aug	40:00	47.53%
Haywards Heath Howler - Epic	0mi	1 Aug	7:45:00	0.00%
Arunners Beach Run	4.8mi	18 Jul	46:20	50.09%
Reigate Priory Summer 10k	10km	14 Jul		0.00%
JP Morgan Corporate Challenge	3.5mi	8 Jul	29:44	55.95%
London to Brighton Bike Ride	0mi	20 Jun	3:32:00	0.00%
Hove Park 5K	5km	6 Jun	28:26	51.93%
Race for Life - Falmouth	5km	9 May	23:43	62.26%
Three Forts Half Marathon	13.1mi	2 May	2:08:37	50.71%
Bluebell 10km Trail Run	10km	25 Apr	54:55	55.24%
Brighton Marathon	26.2mi	18 Apr		0.00%
An Resek Hellys	10mi	28 Mar	1:34:08	52.43%
Chichester Priory 10k	10km	7 Feb	48:11	62.95%
Worthing Lido 4	4mi	31 Jan	30:26	62.47%
Hangover 5	5mi	1 Jan	51:49	46.65%
2009	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	20 Sep		0.00%
Fittleworth Five	5mi	6 Sep	45:37	52.99%
Trelissick 10k	10km	27 Aug	58:15	52.07%
Fetch Sussex Mile 1	1mi	1 Aug	6:46	61.98%
Elmore 7	7mi	18 Jul	1:00:50	56.43%
Wivelsfield Woodland Wobble	4.5mi	12 Jul	42:00	51.80%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:42	60.06%
Arunners Beach Run	5mi	28 Jun	43:52	55.11%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:54:30	56.94%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:05	59.20%
Stubbington Green 10k	10km	18 Jan	48:02	63.15%
Brown Willy Run 7	6mi	1 Jan	1:33:00	31.49%
2008	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	7 Dec	1:36:27	45.97%
Brighton 10k	10km	16 Nov	48:31	62.52%
Dublin Marathon	26.2mi	27 Oct	4:23:51	51.32%
Cabbage Patch 10	10mi	19 Oct	1:28:49	55.56%
New Forest Half Marathon	13.1mi	21 Sep	2:00:41	54.03%
Chestnut Tree House 10K South Coast Run	10km	7 Sep	48:56	61.99%
Nike Human Race 10K	10km	31 Aug	51:23	59.03%
Henfield Half-Marathon	13.1mi	17 Aug	2:09:00	50.54%
Highdown Hike	4.5mi	6 Aug	38:55	55.90%
Race for Life - Brighton	5km	21 Jun	25:31	57.87%
Worthing 10k	10km	4 Jun	52:37	57.65%
Sutton 10K	10km	4 May	54:52	55.29%
Wokingham Half Marathon	13.1mi	10 Feb	2:05:00	52.16%
2005	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Jun	4:52:00	46.38%

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