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CornishEva F35

About

Race Times

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Mileage

Training

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No clubs listed.

Races
106
Miles
6260
Miles
8
Miles
3540
WAVA
65.38%
Mile
6:46
5k
22:56
5M
40:57
10k
48:02
10M
1:21:56
Half
1:52:23
20M
3:14:02
Mara
4:23:51

About Me

'Friends at your side,
The wind in your face,
The freedom of running,
The joy of the race'

Current Status

oooooh

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2020 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	55	104	19	0	0	0	0	0	0	0	0	306
2019	5	27	48	53	57	31	37	61	62	64	67	46	559
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	45	26	36	46	27	31	45	26	27	46	50	24	429
2017	50	32	25	22	14	5	0	0	18	25	17	18	227
2017	0	0	23	0	0	0	0	0	0	0	0	0	23
2016	84	70	63	53	72	38	49	70	62	64	38	40	702
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	93	38	73	57	61	56	63	64	45	48	80	80	759
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	33	27	17	30	18	49	34	28	32	17	33	33	352
2013	88	66	51	47	24	30	18	43	32	0	5	5	409
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	126	89	24	17	37	48	62	49	46	16	16	36	566
2012	0	11	44	0	46	13	16	0	0	10	0	0	141
2011	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2011	78	86	81	53	106	87	62	17	0	0	36	83	688
2011	400	81	149	119	94	107	108	185	165	148	12	0	1567
2010	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2010	50	27	30	21	28	8	23	31	42	102	16	10	390
2010	49	0	100	96	146	253	247	148	86	116	137	150	1529
2009	0	0	1.1	3.8	0	0	0	0	0.5	0	0	0	5.4
2009	146	100	1	0	9	23	59	75	62	0	12	9	495
2009	0	0	14	24	136	33	0	0	6	0	13	17	243
2008	0	0	0	0	0	0	0	93	86	91	35	75	379

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
4.7mi, 41:35 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 142/152bpm 89cal 6.86/7.83mph 2) 1m - 8:38(8:38/m) 150/160bpm 92cal 6.95/8.81mph 3) 1m - 8:52(8:52/m) 155/164bpm 98cal 6.77/8.47mph 4) 1m - 8:51(8:51/m) 152/166bpm 90cal 6.78/7.47mph 5) 0.73m - 6:29(8:56/m) 154/164bpm 70cal 6.72/7.39mph Add a comment	2.8mi, 26:30 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/157bpm 91cal 6.43/7.49mph 2) 1m - 9:37(9:37/m) 150/166bpm 100cal 6.24/7.37mph 3) 0.81m - 7:33(9:17/m) 157/170bpm 84cal 6.47/7.64mph Add a comment	4.6mi, 42:17 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 137/157bpm 86cal 6.79/7.26mph 2) 1m - 9:27(9:27/m) 149/159bpm 100cal 6.35/7.45mph 3) 1m - 9:31(9:31/m) 149/160bpm 98cal 6.3/7.24mph 4) 1m - 9:09(9:09/m) 156/172bpm 100cal 6.56/7.66mph 5) 0.55m - 5:19(9:38/m) 156/170bpm 57cal 6.22/6.78mph Add a comment	4.6mi, 44:19 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 139/156bpm 94cal 6.07/7.03mph 2) 1m - 9:05(9:05/m) 148/161bpm 92cal 6.6/7.93mph 3) 1m - 9:44(9:44/m) 149/167bpm 99cal 6.17/7.35mph 4) 1m - 9:40(9:40/m) 155/167bpm 102cal 6.21/7.24mph 5) 0.61m - 5:58(9:51/m) 154/164bpm 62cal 6.09/9mph Add a comment	-	6.2mi, 57:52 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 143/157bpm 90cal 6.56/21.79mph 2) 1m - 8:57(8:57/m) 151/164bpm 96cal 6.7/6.99mph 3) 1m - 8:57(8:57/m) 155/163bpm 98cal 6.7/7.16mph 4) 1m - 9:25(9:25/m) 157/167bpm 103cal 6.37/7.43mph 5) 1m - 9:19(9:19/m) 158/168bpm 100cal 6.44/7.41mph 6) 1m - 9:57(9:57/m) 155/166bpm 100cal 6.04/7.12mph 7) 0.22m - 2:07(9:30/m) 146/155bpm 17cal 6.31/6.64mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
3.1mi, 28:19 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 143/154bpm 92cal 6.59/7.53mph 2) 1m - 8:56(8:56/m) 146/156bpm 91cal 6.72/7.39mph 3) 1m - 9:02(9:02/m) 150/163bpm 94cal 6.64/7.68mph 4) 0.14m - 1:15(8:47/m) 152/156bpm 13cal 6.83/7.22mph Add a comment	5.4mi, 49:03 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 132/147bpm 82cal 6.59/8.22mph 2) 1m - 8:48(8:48/m) 137/149bpm 81cal 6.81/7.62mph 3) 1m - 8:59(8:59/m) 138/157bpm 80cal 6.68/7.68mph 4) 1m - 9:44(9:44/m) 137/148bpm 81cal 6.16/7.35mph 5) 1m - 8:58(8:58/m) 142/155bpm 81cal 6.69/7.74mph 6) 0.39m - 3:27(8:46/m) 145/150bpm 32cal 6.84/7.56mph Add a comment	3.6mi, 32:13 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 137/148bpm 86cal 6.71/7.99mph 2) 1m - 9:14(9:14/m) 145/159bpm 94cal 6.5/7.41mph 3) 1m - 9:12(9:12/m) 144/160bpm 90cal 6.53/7.51mph 4) 0.55m - 4:51(8:46/m) 160/169bpm 55cal 6.85/7.45mph Add a comment	6.5mi, 57:37 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 139/152bpm 92cal 6.4/7.03mph 2) 1m - 8:51(8:51/m) 146/158bpm 91cal 6.78/7.6mph 3) 1m - 8:33(8:33/m) 149/165bpm 86cal 7.01/8.29mph 4) 1m - 8:29(8:29/m) 157/176bpm 95cal 7.07/8.47mph 5) 1m - 8:46(8:46/m) 166/180bpm 104cal 6.84/7.66mph 6) 1m - 9:10(9:10/m) 163/173bpm 107cal 6.55/7.28mph 7) 0.5m - 4:25(8:51/m) 162/168bpm 50cal 6.78/7.08mph Add a comment	-	3.6mi, 32:12 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142/155bpm 91cal 6.47/7.49mph 2) 1m - 8:50(8:50/m) 149/161bpm 92cal 6.79/8.64mph 3) 1m - 9:08(9:08/m) 158/168bpm 101cal 6.57/7.76mph 4) 0.56m - 4:57(8:54/m) 152/161bpm 53cal 6.74/7.58mph Add a comment	6.2mi, 58:52 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/154bpm 90cal 6.83/8.1mph 2) 1m - 8:43(8:43/m) 145/159bpm 88cal 6.89/10.81mph 3) 1m - 9:44(9:44/m) 149/161bpm 99cal 6.16/7.51mph 4) 1m - 10:21(10:21/m) 152/164bpm 111cal 5.8/6.85mph 5) 1m - 9:51(9:51/m) 150/165bpm 91cal 6.09/7.56mph 6) 1m - 9:11(9:11/m) 149/165bpm 87cal 6.54/7.49mph 7) 0.22m - 2:16(10:09/m) 153/160bpm 23cal 5.91/7.74mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
4.2mi, 38:34 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 135/147bpm 88cal 6.34/10.29mph 2) 1m - 8:52(8:52/m) 151/163bpm 94cal 6.76/7.41mph 3) 1m - 8:59(8:59/m) 161/173bpm 103cal 6.68/7.76mph 4) 1m - 9:22(9:22/m) 163/173bpm 109cal 6.41/7.24mph 5) 0.2m - 1:53(9:24/m) 163/172bpm 22cal 6.39/7.06mph Add a comment	4.1mi, 39:27 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 135/149bpm 91cal 6.14/7.06mph 2) 1m - 8:51(8:51/m) 143/159bpm 84cal 6.78/7.95mph 3) 1m - 10:03(10:03/m) 149/162bpm 105cal 5.97/7.37mph 4) 1m - 10:05(10:05/m) 152/164bpm 107cal 5.95/6.64mph 5) 0.09m - 42(8:00/m) 152/155bpm 7cal 7.5/7.37mph Add a comment	-	6.1mi, 53:55 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 130/144bpm 81cal 6.66/7.16mph 2) 1m - 9:00(9:00/m) 137/150bpm 86cal 6.67/8.35mph 3) 1m - 8:53(8:53/m) 143/167bpm 84cal 6.75/7.28mph 4) 1m - 8:31(8:31/m) 153/169bpm 91cal 7.05/8.14mph 5) 1m - 8:41(8:41/m) 142/156bpm 78cal 6.91/8.08mph 6) 1m - 8:54(8:54/m) 150/164bpm 91cal 6.75/8.08mph 7) 0.11m - 56(8:51/m) 147/150bpm 9cal 6.78/6.99mph Add a comment	4mi, 40:50 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 115/147bpm 75cal 5.8/6.97mph 2) 1m - 10:03(10:03/m) 112/137bpm 65cal 5.97/7.22mph 3) 1m - 9:46(9:46/m) 115/140bpm 66cal 6.14/7.06mph 4) 0.98m - 10:40(10:56/m) 144/170bpm 98cal 5.48/6.74mph Add a comment	-	11.7mi, 1:48:52 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 129/150bpm 79cal 6.42/7.58mph 2) 1m - 8:52(8:52/m) 139/155bpm 84cal 6.77/7.6mph 3) 1m - 9:04(9:04/m) 148/160bpm 94cal 6.61/7.12mph 4) 1m - 8:59(8:59/m) 153/163bpm 97cal 6.68/7.47mph 5) 1m - 9:21(9:21/m) 144/159bpm 82cal 6.41/7.37mph 6) 1m - 9:19(9:19/m) 144/159bpm 80cal 6.44/7.22mph 7) 1m - 9:20(9:20/m) 147/156bpm 89cal 6.43/7.68mph 8) 1m - 9:29(9:29/m) 153/166bpm 95cal 6.33/7.12mph 9) 1m - 9:35(9:35/m) 156/163bpm 102cal 6.26/7.31mph 10) 1m - 9:28(9:28/m) 154/165bpm 94cal 6.34/7.08mph 11) 1m - 9:20(9:20/m) 152/165bpm 84cal 6.43/7.24mph 12) 0.72m - 6:44(9:24/m) 156/168bpm 67cal 6.38/7.03mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	3.8mi, 39:26 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 143/166bpm 107cal 5.54/6.76mph 2) 1m - 10:31(10:31/m) 139/163bpm 93cal 5.7/6.97mph 3) 1m - 10:02(10:02/m) 133/159bpm 79cal 5.98/7.14mph 4) 0.75m - 8:03(10:43/m) 156/174bpm 87cal 5.6/6.78mph Add a comment	3.8mi, 35:03 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 135/151bpm 85cal 6.59/8.12mph 2) 1m - 9:16(9:16/m) 146/155bpm 95cal 6.48/7.6mph 3) 1m - 9:10(9:10/m) 153/162bpm 94cal 6.55/7.41mph 4) 0.76m - 7:31(9:54/m) 153/163bpm 79cal 6.06/7.31mph Add a comment	4.8mi, 45:51 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 144/167bpm 95cal 6.34/7.47mph 2) 1m - 9:31(9:31/m) 152/163bpm 102cal 6.3/7.58mph 3) 1m - 9:36(9:36/m) 147/155bpm 94cal 6.25/7.1mph 4) 1m - 9:18(9:18/m) 151/162bpm 94cal 6.46/7.16mph 5) 0.81m - 7:58(9:49/m) 158/169bpm 86cal 6.12/6.8mph Add a comment	4.2mi, 47:04 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 121/146bpm 98cal 4.58/7.58mph 2) 1m - 9:50(9:50/m) 128/165bpm 75cal 6.1/7.64mph 3) 1m - 11:46(11:46/m) 155/168bpm 122cal 5.1/6.47mph 4) 1m - 10:18(10:18/m) 153/164bpm 103cal 5.82/7.24mph 5) 0.17m - 2:04(12:01/m) 156/169bpm 22cal 4.99/5.63mph Add a comment	1.7mi, 1:24:50 Cross-Training - Walking Split Summary === 1) 1m - 56:36(56:36/m) 92/135bpm 210cal 1.06/4.17mph 2) 0.42m - 16:49(40:19/m) 87/116bpm 48cal 1.49/3.47mph 3) 0.27m - 11:25(42:51/m) 85/98bpm 35cal 1.4/3.61mph Add a comment	0.1mi, 2:08 Running - General Split Summary === 1) 0.08m - 2:08(28:19/m) 93/103bpm 7cal 2.12/2.71mph Add a comment 0mi, 1:02 Running - General Split Summary === 1) 0.04m - 1:02(24:39/m) 104/107bpm 3cal 2.43/3.26mph Add a comment 5.8mi, 52:30 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/152bpm 81cal 6.8/22.77mph 2) 1m - 8:53(8:53/m) 143/151bpm 87cal 6.76/7.6mph 3) 1m - 8:55(8:55/m) 153/165bpm 93cal 6.73/7.53mph 4) 1m - 9:03(9:03/m) 157/169bpm 97cal 6.63/7.2mph 5) 1m - 9:43(9:43/m) 154/169bpm 95cal 6.17/7.62mph 6) 0.83m - 7:06(8:31/m) 147/166bpm 58cal 7.04/7.72mph Add a comment

Dist	Races	PB	WB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:46 6:46/mi	61.96			6:46 61.96
5km	9	22:56 7:23/mi	65.38		25:31 56.47		23:43 62.42						22:56 65.38	30:30 49.16
5.6km	1	29:24 8:27/mi	57.12										29:24 57.12
3.5mi	4	27:42 7:55/mi	60.19			27:42 60.19	29:44 56.09					30:06 55.93				31:40 54.09
4mi	4	30:26 7:37/mi	62.09				30:26 60.99	30:42 62.09
4.5mi	2	38:55 8:39/mi	56.02		38:55 56.02	42:00 51.91
5mi	9	40:57 8:11/mi	59.93			43:52 55.22	51:49 46.75	44:27 54.56	43:36 55.69				40:57 59.93
10km	24	48:02 7:44/mi	63.15		48:31 62.50	48:02 63.15	48:11 62.95	52:35 57.75	1:00:00 50.68	52:48 57.59	58:32 52.17	54:00 56.72	53:30 57.44	1:01:27 50.22		1:00:10 51.79
7mi	1	1:00:50 8:41/mi	56.58			1:00:50 56.58
9mi	2	1:36:27 10:43/mi	46.25		1:36:27 46.25		1:44:00 42.91
10mi	8	1:21:56 8:12/mi	61.23		1:28:49 55.94		1:34:08 52.79	1:32:01 54.05				1:33:15 53.63	1:21:56 61.23
13.1mi	22	1:52:23 8:35/mi	59.15		2:00:41 54.56	1:54:30 57.50	2:00:41 54.57	2:10:26 50.49	2:03:02 53.57	1:54:17 57.74	2:13:02 49.82	2:09:05 51.49	1:52:23 59.15		2:30:00 44.85	2:09:12 52.35
15mi	1	2:23:00 9:32/mi	53.23									2:23:00 53.23
20mi	2	3:14:02 9:42/mi	52.51					3:14:02 52.51
26.2mi	4	4:23:51 10:04/mi	51.33	4:52:00 46.38	4:23:51 51.33			4:39:44 48.43
44mi	1	13:18:29 18:09/mi	28.53					13:18:29 28.53

2019	Distance	Date	Result	WAVA
River Thames Half Marathon	13.1mi	27 Oct	2:10:00	52.02%
Barns Green Half Marathon	13.1mi	29 Sep	2:09:12	52.35%
JP Morgan Corporate Challenge	3.5mi	4 Jul	31:40	54.09%
Reigate Priory Summer Evening 10K	10km	3 Jul	1:00:10	51.79%
Three forts half marathon	13.1mi	5 May	2:24:00	46.97%
2018	Distance	Date	Result	WAVA
Bacchus Half Marathon	13.1mi	9 Sep	2:30:00	44.85%
Dorking 10	10mi	3 Jun		0.00%
Leith Hill Half	13.1mi	8 Apr	2:30:00	44.65%
2017	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	1:01:27	50.22%
Bromley parkrun	5km	15 Apr	30:30	49.16%
2016	Distance	Date	Result	WAVA
Eden Project Half Marathon	13.1mi	16 Oct	2:08:00	52.11%
Penrose parkrun	5km	17 Sep	22:56	65.38%
Bacchus Half Marathon	13.1mi	11 Sep	2:04:05	53.75%
Reigate Priory parkrun	5km	27 Aug	25:10	59.58%
Penrose parkrun	5km	30 Jul	23:45	63.14%
JP Morgan Corporate Challenge	5.6km	21 Jul	29:24	57.12%
Reigate Priory Summer 10k	10km	13 Jul	53:30	57.44%
Hard as Snails 10k	10km	22 Jun	1:10:00	43.90%
Dorking 10	10mi	5 Jun	1:31:00	55.32%
Crane Park parkrun	5km	14 May	23:26	63.99%
YMCA 5	5mi	1 May	40:57	59.93%
Surrey Tempest 10	10mi	13 Mar	1:21:56	61.23%
kingston half marathon	13.1mi	28 Feb	1:52:23	59.15%
Penrose parkrun	5km	30 Jan	27:08	55.07%
Tadworth 10	10mi	3 Jan	1:35:15	52.67%
Box Hill Knacker Cracker	10km	1 Jan	1:28:30	34.61%
2015	Distance	Date	Result	WAVA
Three Molehills	15mi	29 Nov	2:23:00	53.23%
Winter Ballbuster	0km/24miles/16miles	7 Nov	/ /1:10:00	0.00%
Surrey Badger Half Marathon	13.1mi	12 Jul	2:09:05	51.49%
JP Morgan Corporate Challenge	3.5mi	9 Jul	30:06	55.93%
Reigate Priory Summer 10k	10km	8 Jul	54:00	56.72%
Dorking 10	10mi	7 Jun	1:34:57	52.83%
Thames Towpath 10	10mi	19 Apr	1:33:15	53.63%
2014	Distance	Date	Result	WAVA
Reigate Half Marathon	13.1mi	21 Sep	2:13:02	49.82%
Reigate Priory Summer 10k	10km	16 Jul	58:32	52.17%
Reigate Priory parkrun #1	5km	22 Mar		0.00%
2013	Distance	Date	Result	WAVA
Lewes Easter 10K	10km	1 Apr	52:48	57.59%
Bath Half	13.1mi	3 Mar	1:54:17	57.74%
Brighton Half Marathon	13.1mi	17 Feb	1:55:02	57.37%
2012	Distance	Date	Result	WAVA
Lewes Downland 10	10mi	7 Oct		0.00%
Arundel Castle 10K	10km	26 Aug	1:00:00	50.68%
Petworth Park 10km	10km	30 May	1:00:52	49.96%
Arunners Beach Run	5mi	23 May	43:36	55.69%
Sussex Fetch Mile	1mi	29 Apr		0.00%
Lewes Easter 10K	10km	9 Apr	1:00:16	50.39%
Brighton Half Marathon	13.1mi	19 Feb	2:03:02	53.57%
Hangover 5	5mi	2 Jan	54:50	44.23%
2011	Distance	Date	Result	WAVA
Worthing 125	0km	4 Sep	5:55	0.00%
Highdown Hike	4mi	3 Aug	36:33	52.19%
RPAC Summer Evening 10k	10km	13 Jul	52:35	57.75%
New Forest 10	10mi	10 Jul	1:32:01	54.05%
Roundhill Romp	10km	6 Jul	57:45	52.58%
The Classic Quarter - EnduranceLife	44mi	25 Jun	13:18:29	28.53%
South Downs Marathon	26.2mi	11 Jun	4:59:16	45.32%
Worthing 10k	10km	8 Jun		0.00%
Trundle Hill Run	10km	18 May	57:03	53.23%
HedgeHoppers	5mi	15 May	46:07	52.59%
Beach Run	5mi	4 May	44:27	54.56%
Three Forts Marathon	27mi	1 May	5:34:27	41.79%
Lewes Easter 10K	10km	25 Apr	59:57	50.65%
Brighton Marathon	26.2mi	10 Apr	4:39:44	48.43%
Worthing 20	20mi	27 Mar	3:14:02	52.51%
Duchy 20	20mi	13 Mar	3:26:44	49.29%
Spring Ballbuster	0km/24miles/16miles	5 Mar	/ 1:50:35 /2:33:28	0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:10:26	50.49%
Worthing Lido 4	4mi	30 Jan	30:42	62.09%
Hangover 5	5mi	3 Jan	48:37	49.84%
2010	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	5 Dec	1:44:00	42.91%
Triandrun Winter Ballbuster	0km/24miles/16miles	6 Nov	/ 1:44:50 /2:35:22	0.00%
Barns Green Half Marathon	13.1mi	31 Oct	2:00:41	54.57%
Eden Project Half Marathon	13.1mi	10 Oct	2:07:59	51.45%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 50:25 /1:22:42	0.00%
Henfield Half Marathon	13.1mi	22 Aug	2:16:00	48.42%
Highdown Hike	4mi	4 Aug	40:00	47.65%
Haywards Heath Howler - Epic	0mi	1 Aug	7:45:00	0.00%
Arunners Beach Run	4.8mi	18 Jul	46:20	50.21%
Reigate Priory Summer 10k	10km	14 Jul		0.00%
JP Morgan Corporate Challenge	3.5mi	8 Jul	29:44	56.09%
London to Brighton Bike Ride	0mi	20 Jun	3:32:00	0.00%
Hove Park 5K	5km	6 Jun	28:26	52.07%
Race for Life - Falmouth	5km	9 May	23:43	62.42%
Three Forts Half Marathon	13.1mi	2 May	2:08:37	51.20%
Bluebell 10km Trail Run	10km	25 Apr	54:55	55.25%
Brighton Marathon	26.2mi	18 Apr		0.00%
An Resek Hellys	10mi	28 Mar	1:34:08	52.79%
Chichester Priory 10k	10km	7 Feb	48:11	62.95%
Worthing Lido 4	4mi	31 Jan	30:26	60.99%
Hangover 5	5mi	1 Jan	51:49	46.75%
2009	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	20 Sep		0.00%
Fittleworth Five	5mi	6 Sep	45:37	53.10%
Trelissick 10k	10km	27 Aug	58:15	52.07%
Fetch Sussex Mile 1	1mi	1 Aug	6:46	61.96%
Elmore 7	7mi	18 Jul	1:00:50	56.58%
Wivelsfield Woodland Wobble	4.5mi	12 Jul	42:00	51.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:42	60.19%
Arunners Beach Run	5mi	28 Jun	43:52	55.22%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:54:30	57.50%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:05	59.18%
Stubbington Green 10k	10km	18 Jan	48:02	63.15%
Brown Willy Run 7	6mi	1 Jan	1:33:00	31.49%
2008	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	7 Dec	1:36:27	46.25%
Brighton 10k	10km	16 Nov	48:31	62.50%
Dublin Marathon	26.2mi	27 Oct	4:23:51	51.33%
Cabbage Patch 10	10mi	19 Oct	1:28:49	55.94%
New Forest Half Marathon	13.1mi	21 Sep	2:00:41	54.56%
Chestnut Tree House 10K South Coast Run	10km	7 Sep	48:56	61.96%
Nike Human Race 10K	10km	31 Aug	51:23	59.01%
Henfield Half-Marathon	13.1mi	17 Aug	2:09:00	51.04%
Highdown Hike	4.5mi	6 Aug	38:55	56.02%
Race for Life - Brighton	5km	21 Jun	25:31	56.47%
Worthing 10k	10km	4 Jun	52:37	57.63%
Sutton 10K	10km	4 May	54:52	55.26%
Wokingham Half Marathon	13.1mi	10 Feb	2:05:00	52.67%
2005	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Jun	4:52:00	46.38%

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