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CornishEva F35

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Mileage

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Races
106
Miles
5890
Miles
8
Miles
3540
WAVA
65.38%
Mile
6:46
5k
22:56
5M
40:57
10k
48:02
10M
1:21:56
Half
1:52:23
20M
3:14:02
Mara
4:23:51

About Me

'Friends at your side,
The wind in your face,
The freedom of running,
The joy of the race'

Race Standard

Domestic Rabbit (51)

Current Status

oooooh

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2019 Targets

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500

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Twitter Feed

I just donated a special premature nappy to a UK hospital by tweeting #PampersForPreemies - show your support and do the same! 👶

2:32pm, 19th Nov 2019
@MiwkPublishing @yourtownreigate Oh no, this is awful! I’m in there about twice a week to post things! An awful decision.

11:24am, 11th Nov 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5	27	48	53	57	31	37	61	62	64	49	0	495
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	45	26	36	46	27	31	45	26	27	46	50	24	429
2017	50	32	25	22	14	5	0	0	18	25	17	18	227
2017	0	0	23	0	0	0	0	0	0	0	0	0	23
2016	84	70	63	53	72	38	49	70	62	64	38	40	702
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	93	38	73	57	61	56	63	64	45	48	80	80	759
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2014	33	27	17	30	18	49	34	28	32	17	33	33	352
2013	88	66	51	47	24	30	18	43	32	0	5	5	409
2013	0	0	0	0	0	0	14	0	0	0	0	0	14
2012	126	89	24	17	37	48	62	49	46	16	16	36	566
2012	0	11	44	0	46	13	16	0	0	10	0	0	141
2011	0	0	0	0	0	0	0	0	0	0	1.9	0	1.9
2011	78	86	81	53	106	87	62	17	0	0	36	83	688
2011	400	81	149	119	94	107	108	185	165	148	12	0	1567
2010	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2010	50	27	30	21	28	8	23	31	42	102	16	10	390
2010	49	0	100	96	146	253	247	148	86	116	137	150	1529
2009	0	0	1.1	3.8	0	0	0	0	0.5	0	0	0	5.4
2009	146	100	1	0	9	23	59	75	62	0	12	9	495
2009	0	0	14	24	136	33	0	0	6	0	13	17	243
2008	0	0	0	0	0	0	0	93	86	91	35	75	379

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	13.2mi, 2:10:20 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 137/149bpm 85cal 6.54/7.03mph 2) 1m - 9:16(9:16/m) 152/165bpm 95cal 6.47/6.95mph 3) 1m - 9:05(9:05/m) 145/156bpm 87cal 6.6/7.1mph 4) 1m - 9:19(9:19/m) 148/165bpm 91cal 6.44/7.74mph 5) 1m - 9:16(9:16/m) 147/164bpm 84cal 6.47/6.89mph 6) 1m - 9:35(9:35/m) 147/161bpm 87cal 6.26/7.41mph 7) 1m - 9:35(9:35/m) 147/157bpm 85cal 6.26/6.91mph 8) 1m - 9:36(9:36/m) 158/171bpm 101cal 6.25/7.01mph 9) 1m - 10:05(10:05/m) 147/167bpm 75cal 5.95/6.7mph 10) 1m - 10:09(10:09/m) 148/156bpm 80cal 5.91/6.82mph 11) 1m - 11:03(11:03/m) 161/171bpm 113cal 5.43/6.37mph 12) 1m - 11:08(11:08/m) 163/174bpm 115cal 5.39/6.51mph 13) 1m - 11:00(11:00/m) 162/172bpm 112cal 5.46/6.2mph 14) 0.2m - 2:01(10:11/m) 163/169bpm 20cal 5.89/6.93mph Add a comment	-	4mi, 37:53 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 156/166bpm 103cal 6.02/6.66mph 2) 1m - 9:19(9:19/m) 162/169bpm 104cal 6.44/7.24mph 3) 1m - 9:19(9:19/m) 160/170bpm 98cal 6.44/7.06mph 4) 1m - 9:11(9:11/m) 150/165bpm 89cal 6.53/7.89mph 5) 0.01m - 4(7:35/m) 148/151bpm 7.92/6.93mph Add a comment	2.3mi, 24:05 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 115/148bpm 79cal 5.44/7.14mph 2) 1m - 10:01(10:01/m) 111/137bpm 62cal 5.99/7.72mph 3) 0.27m - 3:02(11:16/m) 115/134bpm 18cal 5.32/5.97mph Add a comment	4.2mi, 40:25 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 141/162bpm 93cal 6.12/7.22mph 2) 1m - 8:54(8:54/m) 154/168bpm 90cal 6.74/8.39mph 3) 1m - 9:41(9:41/m) 150/162bpm 95cal 6.19/8.2mph 4) 1m - 9:47(9:47/m) 150/162bpm 94cal 6.13/6.8mph 5) 0.22m - 2:14(9:59/m) 153/159bpm 22cal 6.01/7.97mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	7.6mi, 1:12:57 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/150bpm 91cal 5.91/6.74mph 2) 1m - 9:22(9:22/m) 147/159bpm 92cal 6.4/7.45mph 3) 1m - 9:17(9:17/m) 146/160bpm 87cal 6.46/7.39mph 4) 1m - 9:28(9:28/m) 149/164bpm 92cal 6.34/7.33mph 5) 1m - 9:51(9:51/m) 157/169bpm 102cal 6.1/6.76mph 6) 1m - 9:36(9:36/m) 160/170bpm 93cal 6.25/6.97mph 7) 1m - 9:30(9:30/m) 150/158bpm 81cal 6.32/7.1mph 8) 0.62m - 5:45(9:13/m) 139/144bpm 24cal 6.51/7.1mph Add a comment	-	4.5mi, 40:26 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 142/158bpm 87cal 6.6/7.18mph 2) 1m - 8:43(8:43/m) 148/159bpm 89cal 6.89/7.91mph 3) 1m - 8:51(8:51/m) 147/158bpm 86cal 6.78/8.43mph 4) 1m - 9:04(9:04/m) 153/163bpm 92cal 6.62/8.08mph 5) 0.51m - 4:44(9:18/m) 147/156bpm 43cal 6.46/9.68mph Add a comment	-	4.7mi, 45:17 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 141/152bpm 94cal 5.88/7.03mph 2) 1m - 9:17(9:17/m) 149/163bpm 93cal 6.46/7.35mph 3) 1m - 9:31(9:31/m) 151/168bpm 94cal 6.31/7.47mph 4) 1m - 9:42(9:42/m) 157/165bpm 100cal 6.18/6.78mph 5) 0.7m - 6:35(9:22/m) 156/169bpm 68cal 6.41/6.93mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	2mi, Running - Long Run Add a comment 3mi, 29:38 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 142/153bpm 98cal 5.92/7.26mph 2) 1m - 9:43(9:43/m) 147/160bpm 96cal 6.17/6.8mph 3) 1m - 9:27(9:27/m) 152/160bpm 95cal 6.35/6.78mph 4) 0.03m - 19(11:28/m) 151/153bpm 3cal 5.23/6.45mph Add a comment	-	5mi, 49:44 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 143/157bpm 100cal 5.84/6.49mph 2) 1m - 12:10(12:10/m) 139/160bpm 109cal 4.93/7.2mph 3) 1m - 9:07(9:07/m) 145/161bpm 86cal 6.58/7.22mph 4) 1m - 8:54(8:54/m) 160/173bpm 92cal 6.74/7.43mph 5) 1m - 9:03(9:03/m) 160/174bpm 95cal 6.63/7.95mph 6) 0.04m - 14(6:31/m) 156/158bpm 2cal 9.21/7.81mph Add a comment	4.3mi, 38:33 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/154bpm 83cal 6.54/7.97mph 2) 1m - 9:00(9:00/m) 135/155bpm 78cal 6.67/7.47mph 3) 1m - 8:54(8:54/m) 146/158bpm 87cal 6.74/8.14mph 4) 1m - 8:28(8:28/m) 165/180bpm 95cal 7.09/8.47mph 5) 0.34m - 3:00(8:49/m) 160/166bpm 32cal 6.8/8.25mph Add a comment	-	6mi, 55:51 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 135/150bpm 85cal 6.42/7.35mph 2) 1m - 9:03(9:03/m) 149/162bpm 92cal 6.63/7.7mph 3) 1m - 9:19(9:19/m) 154/166bpm 97cal 6.44/7.24mph 4) 1m - 9:07(9:07/m) 151/161bpm 89cal 6.59/9.1mph 5) 1m - 9:24(9:24/m) 142/154bpm 79cal 6.38/7.93mph 6) 1m - 9:18(9:18/m) 151/162bpm 92cal 6.45/7.93mph 7) 0.03m - 19(9:54/m) 156/159bpm 3cal 6.06/6.35mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	4.8mi, 43:56 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 145/159bpm 90cal 6.65/7.03mph 2) 1m - 8:57(8:57/m) 159/178bpm 99cal 6.7/7.41mph 3) 1m - 9:26(9:26/m) 152/162bpm 97cal 6.36/7.06mph 4) 1m - 9:22(9:22/m) 152/163bpm 95cal 6.4/7.26mph 5) 0.76m - 7:09(9:25/m) 160/173bpm 77cal 6.37/8.29mph Add a comment	-	-	4.3mi, 41:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 137/156bpm 86cal 6.47/7.78mph 2) 1m - 9:22(9:22/m) 149/160bpm 97cal 6.4/7.64mph 3) 1m - 9:45(9:45/m) 153/164bpm 101cal 6.15/7.14mph 4) 1m - 9:59(9:59/m) 155/163bpm 105cal 6.01/6.53mph 5) 0.27m - 2:41(9:57/m) 158/162bpm 28cal 6.03/6.49mph Add a comment	-	3mi, 29:15 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 152/167bpm 103cal 5.97/6.57mph 2) 1m - 9:31(9:31/m) 159/168bpm 101cal 6.3/7.24mph 3) 1m - 9:38(9:38/m) 164/172bpm 109cal 6.23/7.08mph 4) 0.01m - 3(11:23/m) 163/164bpm 5.27/4.82mph Add a comment

Dist	Races	PB	WB	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:46 6:46/mi	61.96			6:46 61.96
5km	9	22:56 7:23/mi	65.38		25:31 56.47		23:43 62.42						22:56 65.38	30:30 49.16
5.6km	1	29:24 8:27/mi	57.12										29:24 57.12
3.5mi	4	27:42 7:55/mi	60.19			27:42 60.19	29:44 56.09					30:06 55.93				31:40 54.09
4mi	4	30:26 7:37/mi	62.09				30:26 60.99	30:42 62.09
4.5mi	2	38:55 8:39/mi	56.02		38:55 56.02	42:00 51.91
5mi	9	40:57 8:11/mi	59.93			43:52 55.22	51:49 46.75	44:27 54.56	43:36 55.69				40:57 59.93
10km	24	48:02 7:44/mi	63.15		48:31 62.50	48:02 63.15	48:11 62.95	52:35 57.75	1:00:00 50.68	52:48 57.59	58:32 52.17	54:00 56.72	53:30 57.44	1:01:27 50.22		1:00:10 51.79
7mi	1	1:00:50 8:41/mi	56.58			1:00:50 56.58
9mi	2	1:36:27 10:43/mi	46.25		1:36:27 46.25		1:44:00 42.91
10mi	8	1:21:56 8:12/mi	61.23		1:28:49 55.94		1:34:08 52.79	1:32:01 54.05				1:33:15 53.63	1:21:56 61.23
13.1mi	22	1:52:23 8:35/mi	59.15		2:00:41 54.56	1:54:30 57.50	2:00:41 54.57	2:10:26 50.49	2:03:02 53.57	1:54:17 57.74	2:13:02 49.82	2:09:05 51.49	1:52:23 59.15		2:30:00 44.85	2:09:12 52.35
15mi	1	2:23:00 9:32/mi	53.23									2:23:00 53.23
20mi	2	3:14:02 9:42/mi	52.51					3:14:02 52.51
26.2mi	4	4:23:51 10:04/mi	51.33	4:52:00 46.38	4:23:51 51.33			4:39:44 48.43
44mi	1	13:18:29 18:09/mi	28.53					13:18:29 28.53

2019	Distance	Date	Result	WAVA
River Thames Half Marathon	13.1mi	27 Oct	2:10:00	52.02%
Barns Green Half Marathon	13.1mi	29 Sep	2:09:12	52.35%
JP Morgan Corporate Challenge	3.5mi	4 Jul	31:40	54.09%
Reigate Priory Summer Evening 10K	10km	3 Jul	1:00:10	51.79%
Three forts half marathon	13.1mi	5 May	2:24:00	46.97%
2018	Distance	Date	Result	WAVA
Bacchus Half Marathon	13.1mi	9 Sep	2:30:00	44.85%
Dorking 10	10mi	3 Jun		0.00%
Leith Hill Half	13.1mi	8 Apr	2:30:00	44.65%
2017	Distance	Date	Result	WAVA
Brighton 10k	10km	19 Nov	1:01:27	50.22%
Bromley parkrun	5km	15 Apr	30:30	49.16%
2016	Distance	Date	Result	WAVA
Eden Project Half Marathon	13.1mi	16 Oct	2:08:00	52.11%
Penrose parkrun	5km	17 Sep	22:56	65.38%
Bacchus Half Marathon	13.1mi	11 Sep	2:04:05	53.75%
Reigate Priory parkrun	5km	27 Aug	25:10	59.58%
Penrose parkrun	5km	30 Jul	23:45	63.14%
JP Morgan Corporate Challenge	5.6km	21 Jul	29:24	57.12%
Reigate Priory Summer 10k	10km	13 Jul	53:30	57.44%
Hard as Snails 10k	10km	22 Jun	1:10:00	43.90%
Dorking 10	10mi	5 Jun	1:31:00	55.32%
Crane Park parkrun	5km	14 May	23:26	63.99%
YMCA 5	5mi	1 May	40:57	59.93%
Surrey Tempest 10	10mi	13 Mar	1:21:56	61.23%
kingston half marathon	13.1mi	28 Feb	1:52:23	59.15%
Penrose parkrun	5km	30 Jan	27:08	55.07%
Tadworth 10	10mi	3 Jan	1:35:15	52.67%
Box Hill Knacker Cracker	10km	1 Jan	1:28:30	34.61%
2015	Distance	Date	Result	WAVA
Three Molehills	15mi	29 Nov	2:23:00	53.23%
Winter Ballbuster	0km/24miles/16miles	7 Nov	/ /1:10:00	0.00%
Surrey Badger Half Marathon	13.1mi	12 Jul	2:09:05	51.49%
JP Morgan Corporate Challenge	3.5mi	9 Jul	30:06	55.93%
Reigate Priory Summer 10k	10km	8 Jul	54:00	56.72%
Dorking 10	10mi	7 Jun	1:34:57	52.83%
Thames Towpath 10	10mi	19 Apr	1:33:15	53.63%
2014	Distance	Date	Result	WAVA
Reigate Half Marathon	13.1mi	21 Sep	2:13:02	49.82%
Reigate Priory Summer 10k	10km	16 Jul	58:32	52.17%
Reigate Priory parkrun #1	5km	22 Mar		0.00%
2013	Distance	Date	Result	WAVA
Lewes Easter 10K	10km	1 Apr	52:48	57.59%
Bath Half	13.1mi	3 Mar	1:54:17	57.74%
Brighton Half Marathon	13.1mi	17 Feb	1:55:02	57.37%
2012	Distance	Date	Result	WAVA
Lewes Downland 10	10mi	7 Oct		0.00%
Arundel Castle 10K	10km	26 Aug	1:00:00	50.68%
Petworth Park 10km	10km	30 May	1:00:52	49.96%
Arunners Beach Run	5mi	23 May	43:36	55.69%
Sussex Fetch Mile	1mi	29 Apr		0.00%
Lewes Easter 10K	10km	9 Apr	1:00:16	50.39%
Brighton Half Marathon	13.1mi	19 Feb	2:03:02	53.57%
Hangover 5	5mi	2 Jan	54:50	44.23%
2011	Distance	Date	Result	WAVA
Worthing 125	0km	4 Sep	5:55	0.00%
Highdown Hike	4mi	3 Aug	36:33	52.19%
RPAC Summer Evening 10k	10km	13 Jul	52:35	57.75%
New Forest 10	10mi	10 Jul	1:32:01	54.05%
Roundhill Romp	10km	6 Jul	57:45	52.58%
The Classic Quarter - EnduranceLife	44mi	25 Jun	13:18:29	28.53%
South Downs Marathon	26.2mi	11 Jun	4:59:16	45.32%
Worthing 10k	10km	8 Jun		0.00%
Trundle Hill Run	10km	18 May	57:03	53.23%
HedgeHoppers	5mi	15 May	46:07	52.59%
Beach Run	5mi	4 May	44:27	54.56%
Three Forts Marathon	27mi	1 May	5:34:27	41.79%
Lewes Easter 10K	10km	25 Apr	59:57	50.65%
Brighton Marathon	26.2mi	10 Apr	4:39:44	48.43%
Worthing 20	20mi	27 Mar	3:14:02	52.51%
Duchy 20	20mi	13 Mar	3:26:44	49.29%
Spring Ballbuster	0km/24miles/16miles	5 Mar	/ 1:50:35 /2:33:28	0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:10:26	50.49%
Worthing Lido 4	4mi	30 Jan	30:42	62.09%
Hangover 5	5mi	3 Jan	48:37	49.84%
2010	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	5 Dec	1:44:00	42.91%
Triandrun Winter Ballbuster	0km/24miles/16miles	6 Nov	/ 1:44:50 /2:35:22	0.00%
Barns Green Half Marathon	13.1mi	31 Oct	2:00:41	54.57%
Eden Project Half Marathon	13.1mi	10 Oct	2:07:59	51.45%
The London Duathlon- 10k run/20k bike/5k run	0km/20km/15km	12 Sep	/ 50:25 /1:22:42	0.00%
Henfield Half Marathon	13.1mi	22 Aug	2:16:00	48.42%
Highdown Hike	4mi	4 Aug	40:00	47.65%
Haywards Heath Howler - Epic	0mi	1 Aug	7:45:00	0.00%
Arunners Beach Run	4.8mi	18 Jul	46:20	50.21%
Reigate Priory Summer 10k	10km	14 Jul		0.00%
JP Morgan Corporate Challenge	3.5mi	8 Jul	29:44	56.09%
London to Brighton Bike Ride	0mi	20 Jun	3:32:00	0.00%
Hove Park 5K	5km	6 Jun	28:26	52.07%
Race for Life - Falmouth	5km	9 May	23:43	62.42%
Three Forts Half Marathon	13.1mi	2 May	2:08:37	51.20%
Bluebell 10km Trail Run	10km	25 Apr	54:55	55.25%
Brighton Marathon	26.2mi	18 Apr		0.00%
An Resek Hellys	10mi	28 Mar	1:34:08	52.79%
Chichester Priory 10k	10km	7 Feb	48:11	62.95%
Worthing Lido 4	4mi	31 Jan	30:26	60.99%
Hangover 5	5mi	1 Jan	51:49	46.75%
2009	Distance	Date	Result	WAVA
Truro Half Marathon	13.1mi	20 Sep		0.00%
Fittleworth Five	5mi	6 Sep	45:37	53.10%
Trelissick 10k	10km	27 Aug	58:15	52.07%
Fetch Sussex Mile 1	1mi	1 Aug	6:46	61.96%
Elmore 7	7mi	18 Jul	1:00:50	56.58%
Wivelsfield Woodland Wobble	4.5mi	12 Jul	42:00	51.91%
JP Morgan Corporate Challenge	3.5mi	9 Jul	27:42	60.19%
Arunners Beach Run	5mi	28 Jun	43:52	55.22%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:54:30	57.50%
Fetch Surrey Mile - Part 1	1mi	1 Feb	7:05	59.18%
Stubbington Green 10k	10km	18 Jan	48:02	63.15%
The Brown Willy Run	6mi	1 Jan	1:33:00	31.49%
2008	Distance	Date	Result	WAVA
Duck Pond Waddle	9mi	7 Dec	1:36:27	46.25%
Brighton 10k	10km	16 Nov	48:31	62.50%
Dublin Marathon	26.2mi	27 Oct	4:23:51	51.33%
Cabbage Patch 10	10mi	19 Oct	1:28:49	55.94%
New Forest Half Marathon	13.1mi	21 Sep	2:00:41	54.56%
Chestnut Tree House 10K South Coast Run	10km	7 Sep	48:56	61.96%
Nike Human Race 10K	10km	31 Aug	51:23	59.01%
Henfield Half-Marathon	13.1mi	17 Aug	2:09:00	51.04%
Highdown Hike	4.5mi	6 Aug	38:55	56.02%
Race for Life - Brighton	5km	21 Jun	25:31	56.47%
Worthing 10k	10km	4 Jun	52:37	57.63%
Sutton 10K	10km	4 May	54:52	55.26%
Wokingham Half Marathon	13.1mi	10 Feb	2:05:00	52.67%
2005	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Jun	4:52:00	46.38%

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