Tpod

Last on at 10pm, 24th Apr 2018

M40

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Consistently inconsistent. Show More...

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	PB	WB
100m	1			15 65.27					15 4:01/mi	65.27
1mi	6		6:58 55.50	6:51 56.45			7:27 51.90		6:51 6:51/mi	56.45
5km	9		26:53 47.68	24:43 51.85	24:48 51.68	27:31 46.58	25:27 50.36		24:43 7:57/mi	51.85
10km	6	57:51 45.64	51:30 51.26		1:11:46 36.79		58:20 45.26		51:30 8:17/mi	51.26
8mi	3		1:24:34 40.61		1:41:17 33.91				1:24:34 10:34/mi	40.61
14km	1					1:55:39 32.40			1:55:39 13:18/mi	32.40
15km	2					2:03:15 32.66			2:03:15 13:13/mi	32.66
10mi	1						1:40:16 43.13		1:40:16 10:02/mi	43.13
17km	1					2:31:52 30.17			2:31:52 14:23/mi	30.17
18km	1						2:21:06 34.49		2:21:06 12:37/mi	34.49
12mi	1					2:38:18 33.09			2:38:18 13:11/mi	33.09
13.1mi	8	2:15:42 42.35	2:03:52 46.40		1:57:57 48.73	2:35:16 37.02		2:12:33 43.36	1:57:57 9:00/mi	48.73
30km	2			3:56:41 35.07	3:59:55 34.60				3:56:41 12:42/mi	35.07
21mi	1				5:32:28 28.48				5:32:28 15:50/mi	28.48
26.2mi	1				5:07:16 39.21				5:07:16 11:44/mi	39.21

2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:12:33	43.36	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10 PB	1:40:16	43.13	10mi
26 Aug	Arundel Castle 10K SB	58:20	45.26	10km
12 Jul	Standard Chartered Great City Race	26:13	48.89	5km
2 Jul	Self Transcendence 5k Battersea Park	26:04	49.17	5km
18 Jun	Self Transcendence 5k SB	25:27	50.36	5km
29 Apr	Sussex Fetch Mile SB	7:27	51.90	1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:21:06	34.49	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	2:03:15	32.66	15km
5 Sep	Derwentwater Trail Race PB	1:55:39	32.40	14km
18 Jul	Fairlands Valley Challenge 12 PB	2:38:18	33.09	12mi
15 Jul	Standard Chartered Great City Race SB	27:31	46.58	5km
5 Jun	Staveley Puma Lakeland Trail PB	2:31:52	30.17	17km
2 May	Three Forts Half Marathon SB	2:35:16	37.02	13.1mi
24 Apr	Hawkshead 15 K Challenge	2:20:47	28.59	15km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:41:17	33.91	8mi
15 Nov	Brighton 10k SB	1:11:46	36.79	10km
16 Aug	Belper Rugby Rover SB	3:59:55	34.60	30km
16 Jul	Standard Chartered Great City Race	25:40	49.94	5km
6 Jun	Mordenhall Parkrun SB	24:48	51.68	5km
31 May	Edinburgh Marathon PB	5:07:16	39.21	26.2mi
3 May	Three Forts Half Marathon	2:21:31	40.61	13.1mi
18 Apr	Wimbledon parkrun	25:54	49.49	5km
14 Mar	Grindleford Gallop PB	5:32:28	28.48	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:57:57	48.73	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	6:54	56.04	1mi
6 Dec	The Grim Challenge	1:28:29	38.82	8mi
6 Sep	Brighton & Hove parkrun PB	24:43	51.85	5km
17 Aug	Belper Rugby Rover PB	3:56:41	35.07	30km
12 Jul	Fetch Reading One Mile Challenge PB	6:51	56.45	1mi
14 Jun	Fetch London One Mile Challenge No2	7:08	54.21	1mi
14 Jun	Fetch London Mile - 100m Fun Run PB	15	65.27	100m
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial SB	26:53	47.68	5km
15 Dec	Fetcheveryone One Mile Challenge	6:58	55.50	1mi
1 Dec	Grim 8 PB	1:24:34	40.61	8mi
1 Dec	Fetch Everyone December Mile SB	6:58	55.50	1mi
18 Nov	Brighton 10k PB	51:30	51.26	10km
14 Oct	Cardiff Half Marathon SB	2:03:52	46.40	13.1mi
2 Sep	SportsAid Gyro 10k Run	57:44	45.73	10km
12 Aug	Clapham Common 10K	55:39	47.44	10km
18 Feb	Sussex Beacon Half Marathon	2:13:04	43.19	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	57:51	45.64	10km
8 Oct	Henley Half Marathon SB	2:15:42	42.35	13.1mi
25 Jun	Torbay Half Marathon	2:16:35	42.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	61	43	13	0	0	0	0	0	0	0	0	0	117
2012	62	73	84	40	29	37	44	60	69	65	32	26	622
2011	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	21	53	55	77	0	0	0	0	0	0	37	15	258
2010	0	0	0	0	95	0	0	0	0	0	0	0	95
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	17	54	13	18	46	25	16	34	32	0	253
2009	60	33	31	77	103	38	64	44	3	6	12	24	496
2008	86	19	1	9	19	9	70	77	81	51	27	54	504
2007	0	0	0	0	0	0	0	0	0	0	0.3	1.6	1.8
2007	0	0	0	2	22	46	36	42	77	65	74	42	406

Sat 27th Dec Dec 27	Sun 28th Dec Dec 28	Mon 29th Dec Dec 29	Tue 30th Dec Dec 30	Wed 31st Dec Dec 31	Thu 1st Jan Jan 1	Fri 2nd Jan Jan 2
-	-	-	-	-	-	-
Sat 3rd Jan Jan 3	Sun 4th Jan Jan 4	Mon 5th Jan Jan 5	Tue 6th Jan Jan 6	Wed 7th Jan Jan 7	Thu 8th Jan Jan 8	Fri 9th Jan Jan 9
-	-	-	-	-	-	-
Sat 10th Jan Jan 10	Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14	Thu 15th Jan Jan 15	Fri 16th Jan Jan 16
-	-	-	-	-	-	-
Sat 17th Jan Jan 17	Sun 18th Jan Jan 18	Mon 19th Jan Jan 19	Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23
-	-	-	-	-	-	-

Tpod

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.