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My 6.46 mile PB at the Sussex Mile. Thank you to Ant for the pictures really need to get those shoulders down dont I!

2nd Aug 2009 by
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  • 2nd Aug 2009 at 8:09pm
    RuthB2: great to see you running eva, and in such pretty shoes!
  • 2nd Aug 2009 at 10:34pm
    The great dollop: wouldn't worry about the shoulders - but you could sort out the jazz hands... A little bit higher on the knee drive without overstriding, and the back leg drive is all good ;-)


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