FaeryImp

Last on at 5pm, 27th Apr 2015

F60

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About Me
Knee less grumps,groin not so bad....now to find my running mojo!! Show More...

Recent Blogs
Bloomin Eck	Aug 2011
well,well,well...	Dec 2010
runwabbit	Oct 2010
Red chops	Aug 2010
Still here	Aug 2010

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	10	32:28 45.07	30:01 49.13	28:56 51.87	28:53 51.96		43:00 35.61	28:00 55.28	28:00 9:01/mi	55.28
6km	1		37:33 47.76						37:33 10:04/mi	47.76
4mi	1		38:15 49.99						38:15 9:34/mi	49.99
4.5mi	1					47:48 46.28			47:48 10:37/mi	46.28
8km	1			46:27 51.83					46:27 9:21/mi	51.83
5mi	5			54:08 44.79	49:33 49.74	50:09 49.15			49:33 9:55/mi	49.74
10km	17		59:16 51.10	1:00:03 50.43	59:56 50.90	1:01:46 49.78	1:06:27 46.66		59:16 9:32/mi	51.10
10mi	4		1:43:50 47.62	1:42:57 48.37	1:39:41 50.33	1:58:23 42.73			1:39:41 9:58/mi	50.33
13.1mi	9		2:23:04 46.04	2:15:36 48.93	2:27:08 45.44	2:11:16 51.36			2:11:16 10:01/mi	51.36
26.2mi	1					5:38:26 40.58			5:38:26 12:55/mi	40.58

2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
15 Apr	Brighton Marathon			26.2mi
11 Mar	Silverstone Half Marathon			13.1mi
19 Feb	Brighton Half Marathon			13.1mi
2011		Result	WAVA	Distance
11 Sep	Adidas womens 5k challenge PB	28:00	55.28	5km
2010		Result	WAVA	Distance
4 Jul	Race for life(Brighton/Stamner Park) SB	43:00	35.61	5km
31 May	Vitality London 10,000 SB	1:06:27	46.66	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:58:23	42.73	10mi
12 Jul	Wivelsfield Woodland Wobble PB	47:48	46.28	4.5mi
28 Jun	Arunners Beach Run SB	50:09	49.15	5mi
25 May	Vitality London 10,000 SB	1:01:46	49.78	10km
26 Apr	London Marathon PB	5:38:26	40.58	26.2mi
22 Feb	Sussex Beacon Half Marathon PB	2:11:16	51.36	13.1mi
2008		Result	WAVA	Distance
23 Nov	Foxes Five PB	49:33	49.74	5mi
26 Oct	Great South Run PB	1:39:41	50.33	10mi
5 Oct	Great North Run SB	2:27:08	45.44	13.1mi
21 Sep	Windsor Half Marathon	2:34:36	43.25	13.1mi
7 Sep	Fittleworth Five	53:30	45.68	5mi
24 Aug	Arunners Beach Run	50:28	48.43	5mi
20 Jul	Race for Life Worthing RFC SB	28:53	51.96	5km
22 Jun	Race for Life - Brighton Stanmer Park	30:05	49.89	5km
4 Jun	Worthing 10k SB	59:56	50.90	10km
26 May	Vitality London 10,000	1:01:30	49.61	10km
18 May	Bognor Prom 10k	1:03:21	48.16	10km
27 Apr	10k Bluebell trial Run	1:06:04	46.18	10km
2007		Result	WAVA	Distance
1 Dec	Worthing Running Sisters Christmas Cracker chase 5k SB	28:56	51.87	5km
28 Oct	Great South Run SB	1:42:57	48.37	10mi
14 Oct	Running 4 Women 8k PB	46:27	51.83	8km
30 Sep	Great North Run SB	2:15:36	48.93	13.1mi
16 Sep	Hydro Active Women's Challenge - London	29:34	50.30	5km
9 Sep	Chestnut Tree House 10k Coastal Run	1:00:14	50.28	10km
2 Sep	Fittleworth Flyers Fun run SB	54:08	44.79	5mi
12 Aug	UFD Runners Quest Half Marathon	2:21:28	46.90	13.1mi
22 Jul	Race for life	29:00	51.29	5km
8 Jul	Bananaman 10K	1:04:09	47.21	10km
6 Jun	Worthing 10K	1:01:59	48.86	10km
6 May	Great West Run	2:34:00	43.08	13.1mi
28 Apr	Superheros Challenge	1:05:54	45.95	10km
18 Feb	Sussex Beacon Half Marathon	2:16:09	48.73	13.1mi
4 Feb	Chichester Priory 10K SB	1:00:03	50.43	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	37:33	47.76	6km
19 Nov	Brighton Reebok 10K PB	59:16	51.10	10km
22 Oct	Great South Run SB	1:43:50	47.62	10mi
1 Oct	Great North Run SB	2:23:04	46.04	13.1mi
3 Sep	Hydro Active Women's Challenge SB	30:01	49.13	5km
2 Jul	British 10K London Run	1:06:03	45.54	10km
25 Jun	Chiquita Bananaman Chase	1:01:02	49.29	10km
7 Jun	Worthing 10K	1:00:38	49.61	10km
21 May	Bognor Prom 10k	1:02:43	47.96	10km
19 Mar	The Superheros 10k Challenge - Brighton			10km
19 Feb	Sussex Beacon Half Marathon	2:26:28	44.97	13.1mi
5 Feb	Chichester Priory 10k	1:00:41	49.57	10km
29 Jan	Splash Point 4 PB	38:15	49.99	4mi
2005		Result	WAVA	Distance
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	32:28	45.07	5km
2 Jul	Race for life	35:00	41.81	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	9	17	6	5	37
2014	0	10	0	0	0	0	0	0	0	0	0	0	10
2012	59	17	0	0	0	0	0	0	0	0	0	0	76
2011	0	0	0	0	0	0	0	5	8	0	0	9	22
2010	0	0	1	12	6	0	0	8	8	4	0	0	38
2009	96	104	132	133	29	31	21	17	16	24	0	0	602
2008	64	21	18	24	37	46	56	62	61	46	45	36	517
2007	0	19	9	49	37	66	50	65	81	44	21	21	463
2007	0	0	0	0	0	0	6	0	0	0	0	0	6
2006	4	19	6	0	0	12	6	0	3	23	6	0	81
2005	0	0	0	0	0	0	3	0	3	0	0	0	6

Thu 13th Nov Nov 13	Fri 14th Nov Nov 14	Sat 15th Nov Nov 15	Sun 16th Nov Nov 16	Mon 17th Nov Nov 17	Tue 18th Nov Nov 18	Wed 19th Nov Nov 19
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Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24	Tue 25th Nov Nov 25	Wed 26th Nov Nov 26
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Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1	Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3
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Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8	Tue 9th Dec Dec 9	Wed 10th Dec Dec 10
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