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Bognor Prom 10k

Sun May 18 2008 Listed by mildmanneredjanitor
16 Entrants Club PB SB Pred Time WAVA
bubble P.B by 29sec Worthing Striders 47:46 47:46 51:50 49:12 59.56
chynah 6 weeks pregnant! Unaffiliated 57:57 58:35 58:35 52.74
Cormorant A good, friendly and well-organized event, pretty near home for me and further evidence for the 'You don't need to train for a 10K - or at all really' theory. It felt pretty hot out there - special thanks to the bloke with the garden hose at about 7 or 8K and the world's poshest DJ who interviewed us at the finish. Cranleigh Tortoise & Hare Runners 44:56 48:03 48:00 48:03 63.05
eMpTy Just about on schedule fo first half into the wind but was unable to pick the pace on last 4.5k when the wind was behind us, not sure why. Denmead Striders 42:06 42:06 42:00 42:13 71.77
FaeryImp Hopefully legs will smile on me and it'll be a good morning. Unaffiliated 59:16 59:56 1:15:00 1:03:21 50.34
forkhandles had a cold this week Unaffiliated 42:02 46:48 55:00 48:21 57.76
funkin One of my favourite races.  Really looking forward to this one. * Slowly returning from torn calf muscle injury - I've got four weeks to get some good training in. **UPDATE** that was hard work.  I managed to beat last years time by 10 seconds so am very pleased with that, especially with the lack of focussed training over recent weeks. Ranelagh Harriers, The Stragglers RC 38:55 38:55 39:59 39:17 68.64
gray A flat track, sunshine and a sea breeze made this a pleasant day. Highlights were running with the most implausible Dalek I've ever seen and an Elvis lookalike who wasn't dressing up.....it couldn't be could it.... Well organised and fun with a surprising amount of support. Apologies for our monosyllabic interview with 'Smashie'  (the radio Bognor 10k/Rotary  DJ) at the end.... Cranleigh Tortoise & Hare Runners 51:21 57:12 57:12 51.65
greenzed Unaffiliated 58:19 1:02:28 1:02:28 48.56
jangles This was a good race... I have definitely got a pb but not sure by how much yet :) Redway Runners 51:32 51:32 53:00 51:33 61.39
KeithB Worthing Striders 47:17 47:17 50:47 61.22
simpet Unaffiliated 43:00 46:16 45:00 46:16 59.11
SooWoo Wee County Harriers 45:29 47:40 49:58 62.15
streatham stroller Not a bad course but slowed down by twists and wind Herne Hill Harriers, Road Runners Club 43:19 43:19 43:19 66.02
whizzerandchips Tuff Fitty Triathlon Club 42:12 43:13 51:33 55.48
Zehnderboy First attempt at this race, been told it is quite speedy.  Smashing day - PB, great event well organised, well supported, thanks to those on fetch for their support. FERC 43:42 45:12 50:00 47:55 57.07

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