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Sun 15th Jun 2025 at 7:59am by CornishEva

Run > General
  • Time
    31:55
  • Miles
    3.07
  • Min/mi
    10:24
  • Pacing
    2.5%
  • WAVA
    47.35
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1506
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 141/156bpm [1511b/mi] 95cal 5.6/6.43mph
2) 1mi - 10:27(10:27/mi) 143/163bpm [1493b/mi] 92cal 5.74/6.59mph
3) 1mi - 10:05(10:05/mi) 154/163bpm [1554b/mi] 95cal 5.95/6.87mph
4) 0.07mi - 41(10:06/mi) 155/160bpm [1566b/mi] 6cal 5.94/6.47mph
10:43 10:27 10:05 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 116 87-134 1345 167 98-184 4/3
0.25 3:00 1:33 12:22 138 127-145 1707 169 164-174 7/5
0.38 4:21 1:21 +17 10:46 134 129-144 1443 172 166-174 9/5
0.50 5:38 1:18 10:22 141 130-147 1461 171 168-172 10/10
0.63 7:09 1:31 12:10 148 144-150 1801 173 168-178 5/7
0.75 8:30 1:20 10:42 145 141-150 1552 173 168-182 5/2
0.88 9:47 1:17 10:18 153 150-155 1575 178 174-180 4/11
1.00 11:02 1:15 9:59 148 145-154 1476 174 172-178 4/5
1.13 12:36 1:34 +15 12:30 148 137-162 1851 173 170-176 6/2
1.25 19:25 6:49 +5:38 54:32 126 96-160 6871 171 106-184 15/1
1.38 21:09 1:45 +17 13:59 136 126-143 1902 173 106-178 11/7
1.50 22:35 1:26 11:27 135 132-142 1547 175 174-178 9/4
1.63 23:46 1:11 9:25 140 137-145 1318 179 174-184 6/6
1.75 25:42 1:56 +40 15:32 149 140-156 2314 179 176-182 6/4
1.88 27:07 1:24 11:13 150 139-156 1683 174 170-184 7/3
2.00 28:17 1:11 9:27 155 152-160 1464 177 172-180 7/2
2.13 29:28 1:10 9:21 156 153-159 1459 177 172-184 4/5
2.25 30:42 1:15 9:59 154 145-163 1536 175 168-180 2/10
2.38 32:04 1:22 10:55 157 152-163 1715 173 170-178 2/12
2.50 34:01 1:56 +38 15:30 147 137-155 2278 173 168-178 6/6
2.63 35:30 1:30 +14 11:57 153 148-162 1828 178 172-184 13/1
2.75 36:47 1:16 10:11 155 148-160 1578 180 178-182 7/1
2.88 38:05 1:18 10:27 155 152-158 1621 179 176-182 3/3
3.00 39:15 1:10 9:20 155 150-159 1447 180 176-186 2/5
3.07 39:56 41 10:13 155 149-160 1584 178 172-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 10:37
    17 8.2% 53:03

  • Cadence Distribution

    175 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 175 3.1 31:33 12:57
    Walk 0.4 103 0 13 16:35
    Still 0.4 - - 11 -
    Pause 16.7 - - 7:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.77% More
    800m 4:52 9:48 41.65% More
    1km 6:19 10:09 41.84% More
    Mile 10:48 10:48 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.02
    5km 32:19 10:24 47.38
    5M 53:32 10:42 46.45
    10km 1:07:23 10:51 46.01
    10M 1:51:36 11:10 45.72
    Half 2:28:35 11:21 45.40
    20M 3:52:40 11:38 45.10
    Mara 5:09:47 11:49 44.65
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