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Rach E F40

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Aldershot, Farnham & District AC, Team Kennet

About Me
Was a fairly good runner, then became a better cyclist and broke a few national records and won a national championship. Hit by a haemorraghic stroke in February 2018 and now registered blind. Now try and fit as much as I can into every day and am mostly time trialling on the tandem. Show More...

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Recent Blogs
Life has changed, and much uncertainty	Aug 2013
2010 - The Proper Dull Review (And Proper Dull 2011 Preview)	Dec 2010
2010 review...and 2011 preview	Dec 2010
Pink Brompton Lady is no more...	Oct 2010
Marlborough Triathlon 2010	Jun 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
1500m	3	5:04 5:26/mi	68.39			5:09 67.18	5:04 68.39	5:12 66.82
1500m	3	5:04 5:26/mi	68.39			5:09 67.18	5:04 68.39	5:12 66.82
1mi	5	5:33 5:33/mi	67.17			5:39 65.72	5:40 65.63	5:33 67.17
3000m	4	10:39 5:43/mi	69.19			10:59 66.80	10:50 67.83	10:39 69.19
3000m	4	10:39 5:43/mi	69.19			10:59 66.80	10:50 67.83	10:39 69.19
3.9km	1	14:03 5:52/mi	67.04			14:03 67.04
3mi	6	17:45 5:55/mi	70.84					17:45 70.84
5000m	91	18:16 5:53/mi	71.29			18:35 69.93	18:16 71.29
5km	91	17:52 5:45/mi	72.89	21:50 59.47	19:35 66.32	17:59 72.29	17:52 72.89	18:02 72.38	19:25 67.42	19:25 67.42
5.5km	1	21:11 6:12/mi	67.78					21:11 67.78
3.5mi	4	20:12 5:46/mi	72.63				20:12 72.63	20:34 71.50
6km	6	26:08 7:01/mi	59.64			26:08 59.64
8km	3	32:18 6:30/mi	65.66			35:20 60.00		32:18 65.66
5mi	8	29:40 5:56/mi	71.98			30:07 70.80	30:10 70.69	29:40 71.98
6mi	2	45:50 7:38/mi	56.29				45:50 56.29
10km	38	36:58 5:57/mi	72.27	43:07 61.96	42:20 63.11	37:55 70.46	36:58 72.27	37:08 71.98	39:45 67.32
7.5mi	1	45:29 6:03/mi	71.77				45:29 71.77
8mi	1	51:55 6:29/mi	66.89				51:55 66.89
10mi	8	1:00:24 6:02/mi	72.85	1:21:50 53.77	1:11:05 61.90	1:02:35 70.31	1:04:08 68.61	1:00:24 72.85
11mi	2	1:30:24 8:13/mi	53.54			1:30:24 53.54
12mi	1	1:43:00 8:35/mi	51.80			1:43:00 51.80
13.1mi	20	1:20:28 6:09/mi	72.56		1:40:09 58.30	1:21:44 71.43	1:20:56 72.14	1:20:28 72.56		1:36:19 60.63
19.7mi	1	2:22:00 7:13/mi	63.29					2:22:00 63.29
26.2mi	1	3:10:49 7:17/mi	64.43					3:10:49 64.43

2015		Result	WAVA	Distance
3 Oct	Leo 30	1:03:29	0.00	30mi
4 Jul	Belper BC 25	53:56	0.00	25mi
13 Jun	Hemel Hempstead 10	21:19	235.68	10mi
2013		Result	WAVA	Distance
15 Jun	Hemel Hempstead CC 10	21:50	0.00	10mi
2012		Result	WAVA	Distance
25 Dec	Newbury parkrun #48 Xmas day		0.00	5km
28 Apr	WLCA 10	22:39	219.39	10mi
2011		Result	WAVA	Distance
3 Dec	Basingstoke parkrun		0.00	5km
22 Oct	Eastleigh parkrun #76	20:31	72.14	5km
29 May	Speedy Beaver Triathlon	/ /	0.00	750metres/20km/5km
23 Apr	Frimley Lodge parkrun	19:50	74.63	5km
26 Mar	Strathclyde parkrun #50		0.00	5km
19 Mar	Dambuster Duathlon	/ /	0.00	0km/40km/15km
12 Mar	Eastleigh parkrun	19:37	75.45	5km
5 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
19 Feb	Eastleigh parkrun	25:54	57.07	5km
6 Feb	Blackmore Vale 5.5 Mile Race	37:50	70.36	5.5mi
5 Feb	Reading parkrun	20:02	73.78	5km
29 Jan	Swindon Parkrun #45 SB	19:25	76.13	5km
22 Jan	Kingston parkrun	19:41	75.10	5km
16 Jan	Wellingborough Multiterrain 10k	41:18	73.53	10km
9 Jan	5 Tårns Vintermarathon (½) SB	1:36:19	67.86	13.1mi
8 Jan	Esbjerg parkrun	22:39	65.26	5km
1 Jan	Banstead Woods parkrun	20:48	71.06	5km
1 Jan	Wimbledon Common parkrun	19:41	75.10	5km
2010		Result	WAVA	Distance
19 Dec	Tadley Runners Xmas XC 5.3 POSTPONED		0.00	5.3mi
19 Dec	East Garston Festive Five Miler	36:20	66.60	5mi
12 Dec	Andy Reading Memorial 10k SB	39:45	76.39	10km
4 Dec	Reading parkrun #62		0.00	5km
27 Nov	Eastleigh parkrun	21:12	69.72	5km
21 Nov	Castle Combe Chilly Duathlon	/ 25:31 /24:50	0.00	0km/10miles/4miles
20 Nov	Sheffield Hallam parkrun SB	19:25	76.13	5km
8 May	Eastleigh parkrun		0.00	5km
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
16 Jan	North Hampshire Time Trial	22:46	64.87	5km
3 Jan	Oxford Mail XC League - Race 3 (Ladies); Banbury	28:55	67.90	4.06mi
2 Jan	North Hampshire Time Trial	20:55	70.61	5km
2009		Result	WAVA	Distance
6 Dec	Oxford Mail XC League - Race 2 (Ladies); Culham Park (6.7km)	29:04	69.26	6.7km
14 Nov	Berks, Bucks & Oxon Championship (Ladies)	24:00	73.85	6km
1 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood (6.1km)	24:59	72.36	6.12km
24 Oct	North Hampshire Time Trial	19:12	76.93	5km
17 Oct	North Hampshire Time Trial	18:52	78.28	5km
27 Sep	Highclere 10K	39:48	76.23	10km
19 Sep	Round Norfolk Relay - Stage 12 PB	2:22:00	70.11	19.67mi
29 Aug	North Hampshire Time Trial	18:57	77.94	5km
20 Aug	BBC Running Club 10K		0.00	10km
16 Aug	Castle Combe Duathlon (5k run, 20k bike, 3k run)	/ 40:00 /30:44	0.00	0km/20km/8km
15 Aug	North Hampshire Time Trial	18:56	78.01	5km
8 Aug	North Hampshire Time Trial	18:54	78.15	5km
5 Aug	Yateley 10K Series - Race 3	39:02	77.73	10km
2 Aug	Lambourn Carnival 5	30:22	79.62	5mi
1 Aug	North Hampshire Time Trial (Crabtree)	18:51	78.35	5km
25 Jul	North Hampshire Time Trial	19:58	73.97	5km
25 Jul	Southern Womens League Div 2W Andover 3000m	10:42	78.25	3000mi
21 Jul	Queen Mother Reservoir 5K - Race 3	18:49	78.49	5km
19 Jul	Grant & Stone Wycombe 10k	37:57	79.95	10km
18 Jul	North Hampshire Time Trial	18:33	79.62	5km
16 Jul	Standard Chartered Great City Race	18:03	81.83	5km
8 Jul	JP Morgan Corporate Challenge SB	20:34	80.90	3.5mi
4 Jul	North Hampshire Time Trial	18:20	80.56	5km
1 Jul	Yateley 10K Series - Race 2	37:54	80.05	10km
27 Jun	North Hampshire Time Trial	18:57	77.94	5km
27 Jun	Southern Women's League (Bournemouth) PB	10:39	78.62	3000mi
27 Jun	Southern Women's League (Bournemouth) SB	5:12	75.37	1500mi
21 Jun	Ridgeway Relay - Stage 1	1:11:27	76.06	11mi
20 Jun	North Hampshire Time Trial	18:33	79.62	5km
16 Jun	Queen Mother Reservoir 5k - Race 2	18:34	79.55	5km
13 Jun	Berkshire Mile - Newbury PB	5:33	75.77	1mi
13 Jun	North Hampshire Time Trial	18:02	81.90	5km
7 Jun	Chiltern Chase 10K	38:54	77.99	10km
6 Jun	North Hampshire Time Trial	18:17	80.78	5km
3 Jun	Yateley 10K series - Race 1	37:40	80.55	10km
30 May	Southern Women's League Salisbury 3000m	10:44	78.01	3000mi
25 May	Ollie Johnson Memorial Kintbury 5 PB	29:40	81.50	5mi
23 May	North Hampshire Time Trial	18:30	79.84	5km
17 May	Broløb i KVIF (5.5km) PB	21:11	76.70	5.5km
16 May	Amager Fælled parkrun	19:02	77.60	5km
10 May	Lymington 10k	37:31	80.87	10km
9 May	North Hampshire Time Trial	18:15	80.93	5km
6 May	Race For Life - Battersea Park SB	18:02	81.90	5km
3 May	Neolithic Half Marathon	1:22:54	78.74	13.1mi
2 May	North Hampshire Time Trial	18:08	81.45	5km
26 Apr	Shakespeare Half Marathon PB	1:20:28	81.12	13.1mi
25 Apr	Southern Women's League (Oxford)	10:45	77.89	3000mi
19 Apr	Flitwick 10K SB	37:08	81.70	10km
18 Apr	North Hampshire Time Trial	18:16	80.86	5km
13 Apr	Stockley Park Easter Monday 10K	37:48	80.26	10km
10 Apr	Maidenhead Easter 10 PB	1:00:24	81.80	10mi
5 Apr	Paddock Wood Half Marathon	1:21:46	79.83	13.1mi
22 Mar	Marwell Zoo 10Km Road Race	37:44	80.40	10km
21 Mar	North Hampshire Time Trial	18:39	79.19	5km
15 Mar	Dorney Lake 10K	39:19	77.17	10km
14 Mar	North Hampshire Time Trial	18:31	79.76	5km
7 Mar	UK Intercounties XC Championships (Senior Women) PB	32:18	74.41	8km
1 Mar	Oxford Mail XC League - Race 5 (Ladies); Clanfield PB	17:45	80.33	3mi
28 Feb	North Hampshire Time Trial	23:15	63.51	5km
27 Feb	Serpentine Last Friday of the Month 5k	18:10	81.28	5km
21 Feb	North Hampshire Time Trial	18:23	80.33	5km
14 Feb	North Hampshire Time Trial	18:30	79.82	5km
8 Feb	Saucony 10K @ TCR 09	37:48	80.25	10km
1 Feb	Oxford Mail XC League - Race 4 (Ladies); Cirencester	25:13	65.97	3.5mi
30 Jan	Serpentine Last Friday of the Month 5k	18:27	80.04	5km
25 Jan	Elb Tunnel Marathon PB	3:10:49	70.97	26.2mi
18 Jan	Fred Hughes 10	1:02:35	78.88	10mi
17 Jan	North Hampshire Time Trial	18:41	79.04	5km
11 Jan	Milborne 10	1:02:52	78.52	10mi
10 Jan	Berkshire XC Championships (Senior Women)	23:09	76.54	6km
4 Jan	Oxford Mail XC League - Race 3 (Ladies); Banbury	17:39	80.79	3mi
3 Jan	North Hampshire Time Trial	18:42	78.97	5km
1 Jan	New Year's Day Hangover 5 Mile Race	31:45	76.14	5mi
2008		Result	WAVA	Distance
26 Dec	Boxing Day 5K	18:43	78.90	5km
25 Dec	Bushy Park Time Trial	18:43	78.90	5km
21 Dec	Hooky Christmas Canter 6ish PB	45:50	63.91	6mi
20 Dec	Reading Fetcheveryone Mile	5:46	72.80	1mi
20 Dec	North Hampshire Time Trial	18:31	79.75	5km
14 Dec	Andy Reading Memorial 10K	37:57	79.93	10km
7 Dec	Oxford Mail XC League - Race 2 (Ladies); Culham	20:53	68.28	3mi
6 Dec	North Hampshire Time Trial	18:20	80.55	5km
29 Nov	North Hampshire Time Trial	18:18	80.69	5km
16 Nov	Gosport Half Marathon	1:27:06	74.88	13.1mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Women)	23:11	76.43	6km
15 Nov	North Hampshire Time Trial	19:23	76.18	5km
2 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	19:40	75.08	5km
1 Nov	North Hampshire Time Trial	20:13	73.04	5km
12 Oct	Swindon Half Marathon	1:22:28	79.09	13.1mi
4 Oct	JP Morgan Chase Corporate Challenge - International Final PB	20:12	82.35	3.5mi
28 Sep	Scotiabank Toronto Waterfront Half Marathon	1:24:40	77.03	13.1mi
20 Sep	Round Norfolk Relay Stage 8 PB	45:29	81.08	7.52mi
20 Sep	North Hampshire Time Trial PB	17:52	82.65	5km
13 Sep	North Hampshire Time Trial	18:05	81.66	5km
13 Sep	Team Kennet Club Championships PB	18:16	80.84	5000mi
7 Sep	Great Scottish Run Half Marathon	1:22:05	79.46	13.1mi
31 Aug	Headington 10K	37:22	81.18	10km
23 Aug	North Hampshire Time Trial	18:08	81.43	5km
17 Aug	Burnham Beeches Half Marathon	1:23:54	77.73	13.1mi
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
16 Aug	North Hampshire Time Trial	18:19	80.62	5km
10 Aug	Newark Half Marathon	1:23:43	77.91	13.1mi
6 Aug	Yateley 10K Series - Race 3	37:46	80.32	10km
2 Aug	North Hampshire Time Trial	18:33	79.60	5km
19 Jul	North Hampshire Time Trial		0.00	5km
13 Jul	Didcot 5	30:14	79.96	5mi
12 Jul	Fetch Reading One Mile Challenge SB	5:40	74.08	1mi
9 Jul	JP Morgan Corporate Challenge	21:07	78.78	3.5mi
5 Jul	North Hampshire Time Trial	18:50	78.41	5km
2 Jul	Yateley 10K Series - Race 2	38:07	79.58	10km
22 Jun	Ras Y Diafol (18 Miles Multiterrain)	2:27:20	61.83	18mi
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:30:07	63.34	11.5mi
4 Jun	Yateley 10K Series - Race 1 PB	36:58	82.06	10km
31 May	Southern Women's League Division 1 (3000m) SB	10:50	77.19	3000mi
31 May	Southern Women's League Division 1 (1500m) PB	5:04	77.22	1500mi
26 May	Sale 5 mile	30:12	80.05	5mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	51:55	75.57	8mi
20 May	Charndon 5k	18:06	81.58	5km
10 May	Bushy Park Time Trial	18:33	79.60	5km
5 May	Shinfield 10k	37:21	81.21	10km
27 Apr	Shakespeare Half Marathon		0.00	13.1mi
6 Apr	Korup ½ maraton	1:26:14	75.63	13.1mi
21 Mar	Maidenhead Easter 10 SB	1:04:08	76.97	10mi
15 Mar	UK Intercounties Championships (Senior Ladies)	32:39	73.61	8km
8 Mar	Bushy Park Time Trial	29:09	50.66	5km
24 Feb	Bury Muscular Dystrophy Nearly 10	58:53	78.64	9.4mi
10 Feb	Wokingham Half Marathon SB	1:20:56	80.56	13.1mi
3 Feb	Oxford Mail XC League Race 4 (Women); Cirencester	24:44	59.57	3.1mi
13 Jan	Rough 'n' Tumble 10	1:19:51	64.28	10.4mi
6 Jan	Oxfordshire Cross Country Championships (Ladies Race)	26:54	68.20	6.21km
1 Jan	New Year New Five SB	30:10	80.13	5mi
2007		Result	WAVA	Distance
30 Dec	Oxford Mail XC League - Race 3 (Ladies); Banbury	21:31	66.27	3mi
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	18:45	78.76	5km
25 Dec	Bushy Park Christmas 5k	22:49	64.72	5km
22 Dec	Bushy Park Time Trial 5Km Race	18:44	78.83	5km
16 Dec	Hooky Christmas Canter	45:20	64.61	6mi
15 Dec	Fetcheveryone One Mile Challenge	5:42	73.58	1mi
9 Dec	Andy Reading Memorial 10k SB	37:55	80.00	10km
8 Dec	SEAA Intercounties Cross Country Championships (Women's Race)	23:04	83.22	6.5km
2 Dec	Oxford Mail XC League - Race 2 (Ladies); Culham	22:33	65.48	5km
25 Nov	Gosport Half Marathon SB	1:21:44	79.77	13.1mi
18 Nov	Blackland Downs Challenge 7.25	48:34	73.21	7.25mi
17 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Ladies Race)	23:30	75.40	6km
17 Nov	Nike Supersonic 1KM Speedway		0.00	1km
11 Nov	Mitja Marató de Salou	1:25:04	76.65	13.1mi
4 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	18:36	76.66	3mi
2 Nov	Nike Supersonic 100m - O2		0.00	100mi
28 Oct	Great South Run SB	1:02:35	78.85	10mi
20 Oct	Bushy Park Time Trial	18:01	81.96	5km
14 Oct	Great Eastern Run	1:23:00	78.55	13.1mi
6 Oct	Bushy Park Time Trial SB	17:59	82.11	5km
30 Sep	SEAA Road Relays (Senior Women) PB	14:03	76.35	3.85km
23 Sep	Radley Lakes 10k	39:37	76.57	10km
22 Sep	East London Festival of Mile Running SB	5:39	74.23	1mi
15 Sep	Round Norfolk Relay	1:33:25	1595.96	193mi
3 Sep	Blovstrød Løvernes testløb	18:43	78.90	5km
2 Sep	Skovsyreløbet Egg and Spoon Race	27	38.85	100mi
2 Sep	Skovsyreløbet	39:34	76.66	10km
26 Aug	Malmesbury Triathlon	/ / 1:13:01	0.00	0miles/0miles/25.4km
19 Aug	Boddington 5K	18:34	79.53	5km
18 Aug	Wimbledon Common Time Trial	18:59	77.79	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 10k	41:30	73.09	10km
5 Aug	London Triathlon - 10k	/ / 39:00	0.00	0miles/0miles/10km
1 Aug	Yateley 10k Race 3	38:55	77.94	10km
22 Jul	Fairlands Valley Challenge 12 PB	1:43:00	57.81	12mi
15 Jul	Elmbridge 10K	39:20	77.12	10km
7 Jul	Southern Women's League (Cheltenham, Gloucestershire) - 3000m		0.00	3000mi
7 Jul	Southern Women's League (Cheltenham, Gloucestershire) - 1500m		0.00	1500mi
4 Jul	Yateley 10k Race 2	38:10	79.48	10km
1 Jul	Race for Life (Newbury)	18:25	80.18	5km
29 Jun	Serpentine Last Friday of the Month 5k	18:23	80.33	5km
23 Jun	Bushy Park Time Trial	18:50	78.41	5km
17 Jun	Ridgeway Relay (Leg 5)		0.00	10.1mi
16 Jun	Sialens Y Barcud Coch - Red Kite Challenge PB	1:30:24	60.05	11mi
13 Jun	Oxfordshire vs Oxford University (5000m)	18:47	78.62	5000mi
10 Jun	Great Bedwyn 10K	39:49	76.18	10km
6 Jun	Yateley 10k Race 1	38:31	78.75	10km
3 Jun	Chiltern Chase 10k	39:24	76.99	10km
2 Jun	Southern Women's League (Mile End, London) - 3000m	11:02	75.74	3000mi
2 Jun	Southern Women's League (Mile End, London) - 1500m	5:18	73.76	1500mi
28 May	Ollie Johnson Memorial Kintbury 5 SB	30:07	80.27	5mi
26 May	Bushy Park Time Trial	18:28	79.96	5km
22 May	Charndon 5K	18:27	80.04	5km
16 May	Oxfordshire County Track Championships (5000m) SB	18:35	79.46	5000mi
13 May	Woodley 10k	37:57	79.93	10km
12 May	Wimbledon Common Time Trial	19:06	77.31	5km
6 May	Neolithic Half Marathon	1:26:08	75.70	13.1mi
2 May	Race For Life - Battersea	18:28	79.96	5km
29 Apr	Lymington Triathlon	/ / 1:27:06	0.00	0miles/0miles/22miles
28 Apr	Southern Women's League (Poole) - 3000m SB	10:59	76.09	3000mi
28 Apr	Southern Women's League (Poole) - 1500m SB	5:09	75.91	1500mi
21 Apr	Bushy Park Time Trial	18:37	79.32	5km
15 Apr	Totton 10k	39:11	77.41	10km
7 Apr	Bushy Park Time Trial	18:49	78.48	5km
1 Apr	White Horse Half Marathon	1:27:57	74.13	13.1mi
24 Mar	Wimbledon Common Time Trial	19:47	74.64	5km
17 Mar	Wimbledon Common Time Trial	19:28	75.86	5km
10 Mar	Wimbledon Common Time Trial	19:51	74.39	5km
4 Mar	Celebrate Life Half Marathon (Rock Hill, NY, USA)	1:31:08	71.54	13.1mi
24 Feb	Intercounties Cross Country Championships (Ladies Race) SB	35:20	68.02	8km
11 Feb	Wokingham Half Marathon	1:27:45	74.30	13.1mi
4 Feb	Oxford Mail XC League - Race 4 (Ladies); Cirencester Park PB	26:08	67.81	6km
26 Jan	Serpentine Last Friday of the Month 5k	19:30	75.73	5km
20 Jan	Wimbledon Common Time Trial	20:20	72.62	5km
7 Jan	Oxfordshire County XC Championships (Ladies Race)	27:37	64.16	6km
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Ladies); Radley		0.00	4.9km
26 Dec	Vale of Aylesbury Boxing Day 5k SB	19:35	75.40	5km
10 Dec	Tadley Runners Xmas XC 5.3	37:53	67.64	5.3mi
3 Dec	Oxford Mail XC League - Race 2 (Ladies); Culham	22:25	64.56	4.9km
26 Nov	Maylarch Eynsham 10K SB	42:20	71.65	10km
5 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	21:31	66.27	3mi
22 Oct	Great South Run SB	1:11:05	69.43	10mi
3 Sep	Newbury Sprint Triathlon	/ / 1:07:56	0.00	0miles/0miles/25.3km
31 Aug	Oxford Mota Vation Series Race 5	27:06	70.15	4mi
25 Aug	Serpentine Last Friday of the Month 5k	20:13	73.04	5km
20 Aug	Concorde Triathlon	/ / 1:13:31	0.00	0miles/0miles/25.4km
13 Aug	Bearbrook Joggers 10k Road Race	43:59	68.97	10km
9 Jul	Lymington Triathlon	/ / 1:36:02	0.00	0miles/0miles/22miles
16 Apr	Oxfordshire County Road Relays (Hook Norton)		0.00	3.3mi
2 Apr	White Horse Half Marathon SB	1:40:09	65.10	13.1mi
27 Jan	Serpentine Last Friday of the Month 5k	20:34	71.80	5km
8 Jan	Gloucester 10	1:12:12	68.35	10mi
2005		Result	WAVA	Distance
11 Dec	Andy Reading Memorial 10k SB	43:07	70.35	10km
27 Nov	Maylarch Eynsham 10K	44:57	67.48	10km
30 Oct	Candleford Canter Ladies only 10k	46:21	65.44	10km
9 Oct	Great South Run SB	1:21:50	60.31	10mi
4 Sep	Lucozade Hydro-Active Women's Challenge- London, Hyde Park SB	21:50	67.63	5km
3 Jul	British 10k	47:29	63.88	10km
4 Jun	Race for Life (Oxford)	22:20	66.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	33	3	3	0	0	0	0	0	0	0	0	0	39
2012	1242	1222	1265	994	55	0	0	0	0	0	0	0	4779
2011	11.1	1.8	0.5	0.9	0.9	0	0	0	0	0	0	0	15.2
2011	133	124	99	30	0	0	0	0	3	24	47	43	504
2011	741	485	847	971	1232	1017	950	1118	1002	1103	1033	1178	11676
2010	0	0	0.9	0	0	1.4	1	3.1	5.8	10.4	13.1	17.9	53.5
2010	222	0	6	6	5	8	18	27	49	78	101	108	629
2010	237	970	1197	1248	1274	1144	1065	835	771	950	738	786	11213
2009	0	0	0	1.3	0	0	0.3	0.4	0	0	0	0.3	2.3
2009	314	316	342	312	290	318	286	269	256	197	199	248	3348
2009	0	11	0	26	60	0	263	159	202	525	192	284	1722
2008	0.5	0.7	0	0	0.5	0.2	0.7	0	0	0	0	0	2.5
2008	330	230	148	273	277	218	251	291	256	233	184	329	3019
2008	82	140	538	134	361	157	453	276	288	281	429	58	3195
2007	0.8	1	0	1.3	1.1	0	0	1.1	0.2	0	0	0.2	5.6
2007	144	143	172	205	208	173	222	283	211	181	203	242	2386
2007	110	102	85	170	95	121	104	117	86	88	145	70	1293
2006	0	4.1	8.4	3.1	3.2	4.7	1.3	1.8	1.7	1.6	1.9	1.1	32.7
2006	108	42	46	67	0	6	91	100	30	51	91	119	750
2006	118	117	117	166	265	297	197	133	278	166	142	83	2079
2005	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	21	73	62	51	64	97	74	441
2005	0	0	0	0	0	0	44	0	0	62	111	127	344

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
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Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
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Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
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Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
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