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paul a M55

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Races
168
Miles
40923
WAVA
74.33%
Mara
3:01:26

About Me
311 marathons completed. Show More...

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Recent Training
8th Aug	Easy	7.5mi
7th Aug	Easy	5.5mi
6th Aug	Easy	5.5mi
5th Aug	Easy	5.5mi
4th Aug	Easy	8mi

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
26mi	1	5:04:35 11:43/mi	42.14						5:04:35 42.14
26.2mi	148	3:01:26 6:55/mi	74.33	3:15:58 63.78	3:08:35 66.64	3:03:56 68.74	3:02:11 69.88	3:05:45 69.06	3:08:30 68.62	3:08:37 69.14	3:07:16 69.74	3:03:07 72.41	3:04:20 72.54	3:01:26 74.33	3:05:01 73.52
26.3mi	2	3:16:34 7:29/mi	65.92						3:16:34 65.92		3:23:12 64.84
26.3mi	1	3:17:15 7:30/mi	65.82							3:17:15 65.82
26.5mi	1	5:12:00 11:46/mi	42.98									5:12:00 42.98
27.3mi	3	4:38:00 10:10/mi	48.53						4:38:00 48.53
30mi	3	4:40:00 9:20/mi	53.79					4:40:00 53.79	5:11:00 48.83
32mi	8	4:21:59 8:11/mi	61.00		4:55:28 53.27		4:21:59 60.86	4:23:24 61.00	4:45:17 56.78	6:02:00 45.12	6:20:00 43.34
35mi	1	4:25:44 7:36/mi	65.62					4:25:44 65.62

2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:05:01	73.52	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:01:26	74.33	26.2mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:46:10	59.12	26.2mi
7 Dec	Malaga Marathon	3:22:58	65.88	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	3:48:00	58.65	26.2mi
16 Nov	Cornish Marathon	3:18:26	67.38	26.2mi
30 Oct	Enigma Three Lakes - Caldecotte	3:24:39	65.34	26.2mi
29 Oct	Enigma Three Lakes - Furzton	3:30:09	63.63	26.2mi
28 Oct	Enigma Three Lakes - Willen	3:28:59	63.98	26.2mi
19 Oct	TUI Marathon Palma de Mallorca	3:31:00	63.37	26.2mi
28 Sep	Bath Two Tunnels Marathon	3:25:00	65.23	26.2mi
6 Sep	Somerset Levels and Moors Marathon (SLaMM)	4:07:01	54.13	26.2mi
17 Aug	Leila's Run	3:30:55	63.40	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:36:00	61.90	26.2mi
27 Jul	Bath Running Festival Marathon	4:41:00	47.59	26.2mi
13 Jul	The Wales Marathon	3:25:00	65.23	26.2mi
28 Jun	Giants Head Marathon	3:55:55	56.68	26.2mi
22 Jun	Cheltenham Circular Challenge	4:03:00	55.03	26.2mi
25 May	The Ox Marathon	4:34:00	48.80	26.2mi
11 May	Prague Marathon	3:49:53	58.17	26.2mi
4 May	North Dorset Village Marathon	4:54:35	45.39	26.2mi
13 Apr	London Marathon SB	3:04:20	72.54	26.2mi
6 Apr	Taunton Marathon	3:29:05	63.95	26.2mi
16 Mar	Barcelona Marathon	3:32:18	62.98	26.2mi
2 Feb	Rock N' Roll New Orleans Marathon	3:51:33	57.26	26.2mi
26 Jan	Town of Celebration Inaugural Marathon (Florida)	3:06:53	70.95	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	3:42:07	59.69	26.2mi
8 Dec	Malaga Marathon	3:23:57	65.01	26.2mi
17 Nov	Cornish Marathon	3:11:17	69.32	26.2mi
20 Oct	Abingdon Marathon	3:04:43	71.78	26.2mi
29 Sep	Berlin Marathon SB	3:03:07	72.41	26.2mi
22 Sep	New Forest Marathon	3:36:55	61.12	26.2mi
1 Sep	Moray Marathon	3:05:23	71.52	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:34:43	61.75	26.2mi
13 Jul	Ilmington Cotswolds Marathon PB	5:12:00	42.98	26.5mi
29 Jun	Giants Head Marathon	4:12:09	52.58	26.2mi
23 Jun	Cheltenham Circular Challenge	4:06:56	53.69	26.2mi
9 Jun	Langport Festival Day 2	4:36:00	48.04	26.2mi
8 Jun	Langport Festival Day 1	4:58:00	44.49	26.2mi
5 May	North Dorset Village Marathon	3:13:08	68.65	26.2mi
21 Apr	London Marathon	3:06:49	70.97	26.2mi
7 Apr	Taunton Marathon	3:19:14	66.55	26.2mi
29 Mar	Enigma Good Friday Marathon	3:26:28	64.22	26.2mi
17 Mar	Barcelona Marathon	3:04:26	71.89	26.2mi
24 Feb	Heartbreaker Marathon	3:21:49	65.16	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:16:16	67.00	26.2mi
8 Dec	Broadmeadow December Double I	3:33:00	61.74	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2	3:15:49	67.15	26.2mi
10 Nov	Enigma Fox @ 40 Marathon 1	3:24:47	64.21	26.2mi
31 Oct	Staffordshire Enigma Marathon 1	3:26:34	63.66	26.2mi
21 Oct	Abingdon Marathon	3:09:07	69.53	26.2mi
23 Sep	New Forest Marathon	3:10:45	68.94	26.2mi
19 Aug	Dorset Doddle 32 SB	6:20:00	43.34	32mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:36:15	60.81	26.2mi
21 Jul	Ilmington Cotswolds Marathon	4:57:45	44.16	26.2mi
24 Jun	Cheltenham Circular Challenge	4:29:05	48.87	26.2mi
17 Jun	Littledown Marathon SB	3:23:12	64.84	26.25mi
9 Jun	Langport Festival Day 1	4:49:00	45.50	26.2mi
20 May	Brathay Windermere Marathon	3:21:28	65.27	26.2mi
6 May	North Dorset Village Marathon	3:11:04	68.82	26.2mi
22 Apr	London Marathon	3:08:34	69.74	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:11:23	52.31	26.2mi
1 Apr	Taunton Marathon	3:13:26	67.98	26.2mi
4 Mar	Duchy Marathon	3:15:05	67.41	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4 SB	3:07:16	69.64	26.2mi
8 Jan	100 Marathon Club AGM Handicap Marathon	3:12:28	67.76	26.2mi
2011		Result	WAVA	Distance
17 Dec	Andover Marathon	3:20:42	64.98	26.2mi
10 Dec	Broadmeadow December Double I	3:46:00	57.70	26.2mi
20 Nov	Cornish Marathon	3:18:23	65.74	26.2mi
11 Nov	The Poppy Day Enigma Marathon	3:11:55	67.95	26.2mi
23 Oct	Founders Challenge Marathon	4:49:00	45.12	26.2mi
16 Oct	Abingdon Marathon	3:09:00	69.00	26.2mi
9 Oct	Eden Project Marathon	3:31:17	61.72	26.2mi
25 Sep	New Forest Marathon	3:18:37	65.66	26.2mi
18 Sep	Farnham Pilgrim Marathon	3:38:48	59.60	26.2mi
10 Sep	SLaMM . Now cancelled for . Apologies to all.	3:39:26	59.43	26.2mi
4 Sep	Moray Marathon SB	3:08:37	69.14	26.2mi
21 Aug	Dorset Doddle 32 SB	6:02:00	45.12	32mi
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:33:36	61.05	26.2mi
30 Jul	Faversham Marathon	3:15:47	66.61	26.2mi
17 Jul	Fairlands Valley Challenge Marathon	3:48:36	57.05	26.2mi
10 Jul	Chichester Challenge - 42km	4:04:21	53.37	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:17:36	66.00	26.2mi
26 Jun	North Devon Marathon	4:20:00	50.16	26.2mi
19 Jun	Cheltenham Circular Challenge	4:27:00	48.84	26.2mi
11 Jun	Langport Festival Day 1	5:09:00	42.20	26.2mi
28 May	Forces March 5 in 5. Day 4	3:23:00	64.24	26.2mi
22 May	Edinburgh Marathon	3:09:49	68.70	26.2mi
15 May	Richmond Park Marathon	3:29:26	62.27	26.2mi
14 May	Orpington Marafun	3:20:14	65.13	26.2mi
8 May	Shakespeare Marathon	3:22:41	64.34	26.2mi
1 May	North Dorset Village Marathon	3:18:57	65.55	26.2mi
29 Apr	Royal Berkshire Marathon	3:14:28	67.06	26.2mi
17 Apr	London Marathon	3:09:56	68.66	26.2mi
10 Apr	Brighton Marathon	3:17:22	66.07	26.2mi
3 Apr	Taunton Marathon	3:11:01	68.27	26.2mi
20 Mar	Cotswold Marathon	3:15:22	66.75	26.2mi
13 Mar	Gin Pit Double Marathon - Day 2	3:34:36	60.77	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	3:32:32	61.36	26.2mi
6 Mar	Steyning Stinger Marathon	3:40:10	59.23	26.2mi
27 Feb	Malta Marathon	3:24:22	63.81	26.2mi
13 Feb	Enigma Quadzilla day 4 of 4	3:50:53	56.02	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	3:31:12	61.24	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:42:51	58.04	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	3:36:14	59.81	26.2mi
21 Jan	Standard Chartered Dubai Marathon	3:10:34	67.87	26.2mi
9 Jan	100 Marathon Club AGM Handicap Marathon	3:09:25	68.28	26.2mi
1 Jan	NY Liverbird Marathon Double PB	3:17:15	65.82	26.3mi
2010		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double PB	3:16:34	65.92	26.25mi
21 Nov	Cornish Marathon	3:25:42	62.88	26.2mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	4:38:00	48.53	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	4:58:00	45.27	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:22:00	35.32	27.33mi
6 Nov	MK Enigma Track marathon	3:10:08	68.03	26.2mi
24 Oct	Founders Challenge Marathon PB	5:04:35	42.14	26mi
17 Oct	Abingdon Marathon	3:13:36	66.81	26.2mi
26 Sep	Lake Tahoe Triple Day 3 and Tahoe Marathon	3:54:52	55.07	26.2mi
25 Sep	Lake Tahoe Triple Day 2	3:34:35	60.27	26.2mi
24 Sep	Lake Tahoe Triple Day 1	3:25:01	63.09	26.2mi
11 Sep	SLaMM	3:29:28	61.75	26.2mi
22 Aug	Dorset Doddle 32	6:19:00	42.74	32mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:08:14	52.10	26.2mi
31 Jul	Faversham Marathon	3:15:52	66.03	26.2mi
24 Jul	Summer Enigma marathon	3:26:44	62.56	26.2mi
18 Jul	Fairlands Valley Challenge Marathon	3:49:00	56.48	26.2mi
4 Jul	Tanners Ultra 30 SB	5:11:00	48.83	30mi
13 Jun	Langport Festival Day 2	5:13:00	41.32	26.2mi
12 Jun	Langport Festival Day 1	5:04:00	42.55	26.2mi
5 Jun	Dartmoor Discovery 32.2 SB	4:45:17	56.78	32mi
15 May	Farthingstone Foot Fest	5:55:00	36.43	26.2mi
8 May	Orpington Marafun	3:13:28	66.85	26.2mi
2 May	North Dorset Village Marathon	3:12:31	67.18	26.2mi
25 Apr	London Marathon SB	3:08:30	68.62	26.2mi
11 Apr	Taunton Marathon	3:42:27	58.14	26.2mi
10 Apr	Crawley Track Marathon	3:16:25	65.85	26.2mi
2 Apr	Bletchley Enigma Marathon	3:23:24	63.59	26.2mi
21 Mar	Cotswold Marathon	3:18:40	65.10	26.2mi
7 Mar	Duchy Marathon	3:13:56	66.69	26.2mi
14 Feb	Punchbowl Marathon	5:15:00	47.82	30mi
22 Jan	Standard Chartered Dubai Marathon	3:12:30	66.64	26.2mi
3 Jan	100 Marathon Club AGM Handicap Marathon	3:10:38	67.29	26.2mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:11:13	67.09	26.2mi
15 Nov	Cornish Marathon	3:18:38	64.58	26.2mi
18 Oct	Amsterdam Marathon	3:08:17	68.13	26.2mi
27 Sep	New Forest Marathon	3:18:41	64.57	26.2mi
23 Aug	Dorset Doddle 32	6:37:00	40.47	32mi
9 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:40:34	58.16	26.2mi
5 Jul	Tanners Ultra 30 Miles PB	4:40:00	53.79	30mi
6 Jun	Dartmoor Discovery 32.2 SB	4:23:24	61.00	32mi
3 May	North Dorset Village marathon	3:08:33	68.04	26.2mi
26 Apr	London Marathon SB	3:05:45	69.06	26.2mi
22 Feb	Draycote Water 35 PB	4:25:44	65.62	35mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:06:00	68.44	26.2mi
12 Oct	Chicago Marathon	3:12:09	66.25	26.2mi
7 Jun	Dartmoor Discovery 32.2 PB	4:21:59	60.86	32mi
13 Apr	London Marathon SB	3:02:11	69.88	26.2mi
9 Mar	Duchy Marathon	3:04:37	68.96	26.2mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	3:37:00	58.26	26.2mi
30 Sep	Berlin Marathon SB	3:03:56	68.74	26.2mi
9 Jun	Stockholm Marathon	3:25:44	61.45	26.2mi
16 Apr	Boston Marathon	3:13:46	65.25	26.2mi
28 Jan	Miami Marathon	3:22:43	61.99	26.2mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	3:08:35	66.64	26.2mi
3 Jun	Dartmoor Discovery 32.2 SB	4:55:28	53.27	32mi
9 Apr	Fortis Rotterdam Marathon	3:11:06	65.76	26.2mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon	3:17:32	63.27	26.2mi
18 Sep	New Forest Marathon SB	3:15:58	63.78	26.2mi
22 May	Copenhagen Marathon	3:25:50	60.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	185	163	268	228	252	203	198	55	0	0	0	0	1553
2021	267	217	305	328	239	232	263	268	205	209	144	110	2787
2020	215	170	236	263	294	255	246	233	219	253	213	198	2795
2019	217	214	212	226	225	172	194	122	180	185	162	200	2309
2018	227	175	177	195	202	163	150	167	152	170	228	221	2228
2017	231	226	221	236	213	225	223	206	201	171	200	181	2535
2016	202	230	208	162	228	224	234	201	185	202	255	207	2539
2015	255	183	302	194	238	229	216	226	163	232	187	189	2616
2014	188	177	203	184	207	210	236	257	216	263	195	175	2512
2013	202	185	198	173	187	220	189	180	184	162	180	163	2223
2012	181	168	158	166	182	162	176	164	176	168	179	170	2050
2011	177	202	178	175	200	151	177	161	161	170	151	166	2069
2010	171	163	157	182	177	182	177	151	195	147	182	158	2042
2009	236	165	186	153	187	159	137	188	151	136	138	148	1983
2008	233	208	182	169	235	172	206	200	155	129	163	109	2161
2007	193	183	239	146	231	156	229	222	201	158	162	199	2318
2006	180	209	146	144	189	145	219	253	175	178	165	247	2250
2005	156	148	184	205	144	124	207	220	141	213	105	107	1954

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
5.5mi, Run - Easy 2mi, Run - Easy	6mi, Run - Easy	5.5mi, Run - Easy	9mi, Run - Easy	4mi, Run - Easy	6.5mi, Run - Easy	7mi, Run - Easy
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
7.5mi, Run - Easy	8mi, Run - Easy	8.5mi, Run - Easy	7mi, Run - Easy	5.5mi, Run - Easy	5.5mi, Run - Easy	8mi, Run - Easy
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
6mi, Run - Easy	3mi, Run - Easy	5.5mi, Run - Easy	6.5mi, Run - Easy	9mi, Run - Easy	7mi, Run - Easy	8mi, Run - Easy
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
8mi, Run - Easy	8mi, Run - Easy	5.5mi, Run - Easy	5.5mi, Run - Easy	5.5mi, Run - Easy	7.5mi, Run - Easy	-

paul a M55

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