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STATUS The new beginning
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Races
233 -
Miles
28485 -
Miles
10 -
Miles
1307 -
Miles
1142 -
WAVA
71.63% -
5k
19:28 -
5M
32:08 -
10k
39:48 -
10M
1:07:14 -
Half
1:29:00 -
20M
2:27:03 -
Mara
3:19:44
About Me | |
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In the future, everything will be platitudes and meaningless mumbo jumbo, until then I'll speak my mind
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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We must invent a new world | May 2022 |
We all go back to where we belong | Mar 2020 |
Scenes from a different life | Mar 2020 |
Come hell or high water | Nov 2019 |
A tale of two races | Jul 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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General | 4mi | 37:23 |
19th Sep
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General | 2.7mi | 26:14 |
19th Sep
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General | 2.3mi | 37:52 |
19th Sep
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General | 0.6mi | 18:27 |
19th Sep
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General | 2.6mi | 24:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:48 | 3:29 |
5k | 21:02 | 11:38 |
5mi | 36:35 | 40:21 |
10k | 45:32 | 0 |
10mi | 1:15:46 | 0 |
Half | 1:41:04 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (35) |
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Followers (83) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Sep | Tholthorpe 10k SB | 45:56 | 66.36 | 10km |
14 May | Plymouth Half Marathon SB | 1:42:19 | 64.63 | 13.1mi |
2022 | Result | WAVA | Distance | |
20 Mar | Granite Way 20 SB | 2:45:38 | 62.23 | 20mi |
6 Mar | Duchy 20 | 2:46:34 | 61.88 | 20mi |
23 Jan | Storm Force 10 SB | 1:14:41 | 66.33 | 10mi |
2021 | Result | WAVA | Distance | |
5 Sep | Treggy 7 SB | 55:04 | 61.74 | 7mi |
2020 | Result | WAVA | Distance | |
20 Dec | Indian Queens Half Marathon | 1:45:50 | 61.40 | 13.1mi |
4 Jul | Erme Valley Virtual 5k SB | 20:14 | 71.63 | 5km |
8 Mar | Bideford Half Marathon SB | 1:35:19 | 67.58 | 13.1mi |
19 Jan | Storm Force 10 SB | 1:09:37 | 69.94 | 10mi |
12 Jan | January Jaunt SB | 43:28 | 67.78 | 10km |
2019 | Result | WAVA | Distance | |
24 Nov | Mob Match SB | 34:01 | 69.36 | 5mi |
3 Nov | Cornish Marathon | 3:35:27 | 62.69 | 26.2mi |
29 Sep | Cubert 5 | 34:02 | 69.32 | 5mi |
1 Sep | Treggy 7 | 50:56 | 65.63 | 7mi |
16 Aug | St Levan 10K | 43:34 | 67.62 | 10km |
20 Jul | Magnificent 7 Road Race SB | 49:29 | 66.99 | 7mi |
3 Jul | Summer Turkey Trot SB | 27:28 | 67.85 | 4mi |
28 Apr | Shakespeare Marathon SB | 3:28:47 | 64.14 | 26.2mi |
31 Mar | Trepolpen Seythin | 45:47 | 63.81 | 10km |
3 Mar | Duchy 20 SB | 2:31:55 | 66.10 | 20mi |
3 Feb | Newquay 10k SB | 41:21 | 70.66 | 10km |
20 Jan | Storm Force 10 SB | 1:08:51 | 70.12 | 10mi |
6 Jan | January Jaunt | 41:49 | 69.87 | 10km |
2018 | Result | WAVA | Distance | |
25 Nov | Falmouth Mob Match SB | 33:34 | 69.72 | 5mi |
28 Oct | Dartmoor Vale Half Marathon | 1:33:21 | 68.41 | 13.1mi |
2 Sep | Treggy 7 SB | 48:13 | 68.75 | 7mi |
17 Aug | St Levan 10k SB | 41:44 | 70.01 | 10km |
12 May | Ivybridge 10k | 43:53 | 66.03 | 10km |
11 Mar | Bideford Half Marathon SB | 1:31:13 | 69.42 | 13.1mi |
4 Feb | Newquay 10K | 42:03 | 68.91 | 10km |
21 Jan | Storm Force 10 SB | 1:10:53 | 67.54 | 10mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 32:43 | 70.95 | 5mi |
29 Oct | Dartmoor Vale Half Marathon SB | 1:33:23 | 67.81 | 13.1mi |
22 Oct | Tavy 7 SB | 48:13 | 68.18 | 7mi |
24 Sep | Lanhydrock 10 | 1:15:45 | 63.20 | 10mi |
3 Sep | Treggy 7 | 48:58 | 67.14 | 7mi |
16 Jul | The Magnificent Seven | 50:34 | 64.48 | 7mi |
27 Jun | Boconnoc 5 | 36:57 | 62.32 | 5mi |
24 Jun | Sticker 5 | 34:39 | 66.45 | 5mi |
21 Jun | Meet your max SB | 54:08 | 57.51 | 6.7mi |
14 Jun | Bude Lifeboat Run SB | 41:05 | 67.51 | 6mi |
6 Jun | Cubert 5 | 33:05 | 69.60 | 5mi |
14 May | Imerys Trail Half Marathon | 1:40:07 | 62.71 | 13.1mi |
6 May | Ivybridge 10k SB | 41:33 | 69.17 | 10km |
16 Apr | 5 Tors PB | 1:11:22 | 52.61 | 8mi |
26 Mar | An Res Hellys | 1:13:03 | 64.99 | 10mi |
26 Feb | Looe 10 | 1:16:11 | 62.31 | 10mi |
5 Feb | Newquay 10K | 42:35 | 67.49 | 10km |
22 Jan | Storm Force 10 SB | 1:10:39 | 67.19 | 10mi |
8 Jan | January Jaunt | 44:04 | 65.22 | 10km |
2016 | Result | WAVA | Distance | |
27 Nov | Falmouth Mob Match | 34:30 | 66.74 | 5mi |
20 Nov | Cornish Marathon | 3:47:41 | 57.82 | 26.2mi |
13 Nov | Mounts bay remembrance run | 30:28 | 67.16 | 4.45mi |
23 Oct | Tavy 7 SB | 50:10 | 65.00 | 7mi |
2 Oct | Newquay 10K SB | 42:52 | 67.04 | 10km |
4 Sep | Treggy 7 | 50:46 | 64.23 | 7mi |
20 Aug | Trelissick 10k | 48:44 | 58.97 | 10km |
12 Aug | St Levan 10k | 43:10 | 66.58 | 10km |
17 Jul | Magnificent 7 | 52:33 | 61.54 | 7mi |
28 Jun | The Boconnoc Race | 39:06 | 58.42 | 5mi |
25 Jun | Sticker 5 | 35:19 | 64.68 | 5mi |
22 Jun | Meet Your Max | 57:53 | 55.87 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:15:56 | 62.00 | 10mi |
7 Jun | Cubert 5 SB | 34:01 | 67.15 | 5mi |
22 May | Burrator 10K | 43:10 | 66.04 | 10km |
1 May | North Dorset Village Marathon SB | 3:26:29 | 63.23 | 26.2mi |
13 Mar | Granite Way 20 SB | 2:34:33 | 63.35 | 20mi |
6 Mar | Bideford Half marathon SB | 1:31:44 | 67.88 | 13.1mi |
24 Jan | Storm Force 10 SB | 1:09:43 | 67.53 | 10mi |
17 Jan | January Jaunt | 43:16 | 65.89 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Newquay 10K SB | 41:21 | 68.94 | 10km |
6 Sep | treggy 7 | 48:40 | 66.45 | 7mi |
22 Aug | Trelissick 10K | 46:44 | 61.00 | 10km |
25 Jul | Tywardreath Trotter PB | 48:50 | 62.72 | 6.7mi |
19 Jul | Magnificent 7 SB | 48:31 | 66.12 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 26:14 | 68.84 | 4mi |
30 Jun | Boconnoc 5 Mile | 35:57 | 63.04 | 5mi |
17 Jun | Meet Your Max | 53:15 | 60.24 | 7mi |
13 Jun | sticker 5 | 34:33 | 65.59 | 5mi |
10 Jun | Bude Lifeboat Run PB | 40:45 | 66.98 | 6mi |
2 Jun | Cubert 5 PB | 32:08 | 70.53 | 5mi |
28 May | DAN 5K Series County Champs SB | 19:33 | 71.32 | 5km |
17 May | Imerys Trail Half Marathon | 1:37:32 | 63.31 | 13.1mi |
10 May | Trevornick Trot | 1:14:18 | 62.85 | 10mi |
12 Apr | Taunton Half Marathon | 1:33:17 | 66.19 | 13.1mi |
8 Mar | Bideford Half Marathon SB | 1:29:51 | 68.72 | 13.1mi |
18 Jan | Storm Force 10 SB | 1:09:48 | 66.90 | 10mi |
11 Jan | January Jaunt | 42:16 | 66.90 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Race For Wildlife | 50:47 | 63.17 | 7mi |
23 Nov | Falmouth mob match | 32:40 | 69.37 | 5mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 28:28 | 66.69 | 4.2mi |
26 Oct | Tavy 7 SB | 48:03 | 66.76 | 7mi |
19 Oct | Eden Project Half Marathon | 1:34:40 | 65.23 | 13.1mi |
5 Oct | Newquay 10K | 41:44 | 67.76 | 10km |
7 Sep | Treggy 7 | 49:10 | 65.24 | 7mi |
31 Jul | Dan Series 3k PB | 11:22 | 71.56 | 3km |
26 Jul | Tywardreath Trotter SB | 50:22 | 60.33 | 6.7mi |
20 Jul | Magnificent 7 | 50:12 | 63.39 | 7mi |
9 Jul | Summer Turkey Trot SB | 26:27 | 67.75 | 4mi |
3 Jul | The Boconnoc Race | 35:47 | 62.84 | 5mi |
22 Jun | The Great Lanhydrock Run | 1:14:38 | 62.06 | 10mi |
11 Jun | Bude Lifeboat Run | 41:07 | 68.23 | 10km |
3 Jun | Cubert 5 SB | 32:37 | 68.94 | 5mi |
18 May | Imerys Trail Half Marathon | 1:44:36 | 58.55 | 13.1mi |
6 Apr | Taunton Marathon SB | 3:29:06 | 61.41 | 26.2mi |
2 Mar | Bideford Half Marathon PB | 1:29:00 | 68.81 | 13.1mi |
2 Feb | Marazion 10K SB | 41:41 | 67.30 | 10km |
19 Jan | Storm Force 10 SB | 1:08:59 | 67.14 | 10mi |
12 Jan | January Jaunt | 42:27 | 66.08 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 32:48 | 68.55 | 5mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 31:01 | 60.73 | 4.2mi |
20 Oct | Dartmoor Vale Half SB | 1:32:26 | 66.25 | 13.1mi |
6 Oct | Newquay 10K SB | 41:24 | 67.76 | 10km |
15 Sep | Truro Half Marathon | 1:34:58 | 64.48 | 13.1mi |
1 Sep | Treggy 7 PB | 47:11 | 67.45 | 7mi |
10 Jul | Summer Turkey Trot SB | 26:20 | 67.53 | 4mi |
18 Jun | DAN 5k Track series PB | 19:28 | 70.55 | 5km |
4 Jun | Cubert 5 SB | 32:38 | 68.36 | 5mi |
19 May | Imerys Clay County half marathon | 1:42:50 | 59.07 | 13.1mi |
12 May | Trevornick Trot | 1:16:35 | 59.99 | 10mi |
5 May | Saltash Half Marathon | 1:37:26 | 62.34 | 13.1mi |
24 Mar | Runway Runaround | 41:43 | 66.71 | 10km |
3 Mar | Duchy 20 PB | 2:27:03 | 64.95 | 20mi |
17 Feb | Plymouth Hoe 10 SB | 1:09:07 | 66.47 | 10mi |
20 Jan | Storm Force 10 | 1:09:11 | 66.41 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match | 33:13 | 67.16 | 5mi |
18 Nov | Cornish Marathon | 3:26:26 | 61.69 | 26.2mi |
21 Oct | Dartmoor Vale Half SB | 1:30:29 | 67.13 | 13.1mi |
16 Sep | Truro Half Marathon | 1:32:23 | 65.75 | 13.1mi |
2 Sep | Treggy 7 SB | 48:06 | 65.63 | 7mi |
15 Jul | Magnificent 7 | 48:25 | 64.69 | 7mi |
11 Jul | Summer Turkey Trot PB | 25:56 | 68.05 | 4mi |
1 Jul | Boddington Marathon | 3:22:14 | 62.46 | 26.2mi |
29 May | Cubert 5 SB | 32:19 | 68.50 | 5mi |
20 May | St Austell Half marathon | 1:39:23 | 60.62 | 13.1mi |
12 May | Ivybridge 10k SB | 41:25 | 66.67 | 10km |
15 Apr | Trevornick Trot 10 miles | 1:12:34 | 62.80 | 10mi |
7 Apr | Brueton parkrun SB | 19:41 | 69.26 | 5km |
1 Apr | Five Tors | 1:23:39 | 53.34 | 9.8mi |
25 Mar | An Res Hellys | 1:12:59 | 62.44 | 10mi |
4 Mar | Duchy Marathon PB | 3:19:44 | 63.24 | 26.2mi |
19 Feb | Plymouth Hoe 10 PB | 1:07:14 | 67.78 | 10mi |
22 Jan | Storm Force 10 | 1:07:23 | 67.63 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 32:41 | 67.74 | 5mi |
20 Nov | Cornish Marathon | 3:33:11 | 59.25 | 26.2mi |
6 Nov | Plymouth 10k PB | 39:48 | 69.38 | 10km |
23 Oct | Tavy 7 SB | 48:19 | 64.82 | 7mi |
16 Oct | Dartmoor Vale Half | 1:31:42 | 65.70 | 13.1mi |
2 Oct | Newquay 10k | 42:18 | 65.28 | 10km |
18 Sep | Truro Half Marathon | 1:35:33 | 63.05 | 13.1mi |
4 Sep | treggy 7 | 49:00 | 63.92 | 7mi |
17 Jul | mag 7 | 49:31 | 62.76 | 7mi |
13 Jul | mid summer turkey trot SB | 26:22 | 66.43 | 4mi |
3 Jul | launceston 10 | 1:12:18 | 62.55 | 10mi |
18 Jun | sticker 5 | 33:20 | 65.90 | 5mi |
7 Jun | Cubert 5 SB | 32:28 | 67.66 | 5mi |
4 Jun | Saltram 5k SB | 19:30 | 69.39 | 5km |
29 May | Plymouth Half Marathon SB | 1:29:33 | 66.77 | 13.1mi |
14 May | Ivybridge 10k | 40:27 | 67.73 | 10km |
8 May | Trevornick Trot | 1:13:48 | 61.28 | 10mi |
25 Apr | The Easter Bunny 10k | 40:51 | 67.07 | 10km |
27 Mar | An Resek Hellys | 1:08:56 | 65.61 | 10mi |
13 Mar | Duchy Marathon SB | 3:22:28 | 61.92 | 26.2mi |
20 Feb | Plymouth Hoe 10 SB | 1:08:40 | 65.86 | 10mi |
6 Feb | Marazion 10k | 41:44 | 65.65 | 10km |
23 Jan | Storm Force 10 | 1:09:22 | 65.20 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | falmouth mob match SB | 33:06 | 66.37 | 5mi |
21 Nov | Cornish Marathon | 3:33:33 | 58.71 | 26.2mi |
31 Oct | St Pol de Leon - Morlaix Half Marathon SB | 1:29:52 | 66.53 | 13.1mi |
24 Oct | deviock bounder | 1:11:02 | 63.67 | 10mi |
3 Oct | newquay 10k | 42:04 | 65.13 | 10km |
19 Sep | Truro Half marathon | 1:35:59 | 62.29 | 13.1mi |
1 Aug | Indian Queens Half Marathon | 1:32:17 | 64.79 | 13.1mi |
18 Jul | The Magnificent 7 SB | 49:58 | 61.76 | 7mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:07 | 64.11 | 4mi |
4 Jul | launceston half marathon | 1:35:57 | 61.90 | 13.1mi |
5 Jun | Dartmoor Discovery 32.2 PB | 4:51:10 | 54.65 | 32mi |
30 May | Plymouth Half Marathon | 1:33:14 | 63.70 | 13.1mi |
15 May | Ivybridge 10k SB | 41:07 | 66.16 | 10km |
9 May | Trevornick | 1:13:57 | 60.73 | 10mi |
25 Apr | London Marathon SB | 3:28:42 | 59.67 | 26.2mi |
11 Apr | Taunton Half Marathon | 1:31:55 | 64.61 | 13.1mi |
28 Mar | An Resek Hellys | 1:11:54 | 62.46 | 10mi |
21 Mar | Five Tors PB | 1:26:07 | 51.05 | 9.8mi |
7 Mar | Duchy 20 SB | 2:29:18 | 62.55 | 20mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:09:35 | 64.54 | 10mi |
7 Feb | Mounts Bay 10k | 42:57 | 63.34 | 10km |
17 Jan | Storm Force 10 | 1:10:58 | 63.28 | 10mi |
3 Jan | First Chance 10k | 42:08 | 64.56 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 45:03 | 60.38 | 10km |
22 Nov | Mob Match SB | 33:49 | 64.47 | 5mi |
15 Nov | Cornish Marathon SB | 3:38:57 | 56.87 | 26.2mi |
8 Nov | Tavy 7 SB | 47:36 | 64.83 | 7mi |
25 Oct | St Pol to Morlaix half marathon SB | 1:31:07 | 65.18 | 13.1mi |
4 Oct | Newquay 10k SB | 41:35 | 65.42 | 10km |
20 Sep | Truro Half Marathon | 1:36:46 | 61.37 | 13.1mi |
6 Sep | Treggy 7 | 49:22 | 62.51 | 7mi |
27 Aug | Trelissick 10k | 46:54 | 58.00 | 10km |
19 Jul | Magnificent Seven | 49:46 | 61.62 | 7mi |
15 Jul | Cornwall A.C. Summer Turkey Trot SB | 26:57 | 64.03 | 4mi |
5 Jul | Launceston Half Marathon | 1:37:58 | 60.26 | 13.1mi |
20 Jun | Burrator Horseshoe | 49:41 | 61.72 | 7mi |
24 May | Plymouth Half Marathon | 1:33:43 | 63.00 | 13.1mi |
13 May | The Hayle 5k Flyer SB | 19:49 | 67.29 | 5km |
9 May | Ivybridge 10k | 41:56 | 64.46 | 10km |
5 Apr | Trevornick Trot | 1:17:30 | 57.60 | 10mi |
29 Mar | Teignbridge ten | 1:11:37 | 62.33 | 10mi |
22 Mar | Five Tors | 1:25:36 | 51.05 | 9.8mi |
15 Mar | Mad March Hare | 42:59 | 62.88 | 10km |
1 Mar | Bideford Half Marathon | 1:36:33 | 61.15 | 13.1mi |
15 Feb | Plymouth Hoe 10 SB | 1:10:14 | 63.56 | 10mi |
1 Feb | Mounts Bay 10k | 43:18 | 62.42 | 10km |
18 Jan | Blaythorne 10 | 1:11:44 | 62.23 | 10mi |
4 Jan | Plympton 10k | 43:24 | 62.28 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon SB | 3:53:10 | 53.09 | 26.2mi |
9 Nov | Tavy 7 SB | 49:15 | 62.26 | 7mi |
26 Oct | Birmingham Half Marathon SB | 1:35:16 | 61.97 | 13.1mi |
5 Oct | Newquay 10K SB | 43:19 | 62.40 | 10km |
21 Sep | Truro Half Marathon | 1:40:20 | 58.84 | 13.1mi |
31 Aug | Treggy 7 | 50:55 | 60.22 | 7mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles SB | 28:26 | 60.25 | 4mi |
7 Jun | DML 5k SB | 21:20 | 62.06 | 5km |
3 Jun | cubert five SB | 35:41 | 60.27 | 5mi |
30 Mar | Teignbridge 10 SB | 1:11:47 | 61.86 | 10mi |
2 Mar | Bideford Half Marathon | 1:37:55 | 59.99 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Tavy 7 SB | 51:01 | 59.77 | 7mi |
21 Oct | Dartmoor Vale Half Marathon SB | 1:41:30 | 57.87 | 13.1mi |
7 Oct | Newquay 10K SB | 45:30 | 59.07 | 10km |
23 Jun | Sticker 5 SB | 35:53 | 59.61 | 5mi |
2 Jun | DML 5k SB | 21:27 | 61.28 | 5km |
18 Feb | Plymouth Hoe 10 SB | 1:15:13 | 58.78 | 10mi |
2006 | Result | WAVA | Distance | |
12 Nov | Tavy 7 SB | 52:26 | 57.89 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 26 | 6 | 22 | 34 | 18 | 13 | 32 | 9 | 0 | 0 | 0 | 177 |
2023 | 159 | 141 | 151 | 161 | 126 | 140 | 140 | 164 | 92 | 0 | 0 | 0 | 1275 |
2023 | 0 | 0 | 0 | 6 | 16 | 15 | 12 | 3 | 10 | 0 | 0 | 0 | 61 |
2022 | 26 | 11 | 14 | 41 | 69 | 31 | 20 | 38 | 27 | 6 | 10 | 18 | 311 |
2022 | 153 | 156 | 131 | 124 | 150 | 128 | 152 | 165 | 140 | 114 | 121 | 121 | 1655 |
2022 | 0 | 0 | 0 | 3 | 0 | 4 | 2 | 21 | 0 | 0 | 5 | 0 | 34 |
2021 | 10 | 15 | 15 | 32 | 22 | 23 | 35 | 65 | 54 | 38 | 7 | 10 | 326 |
2021 | 158 | 101 | 120 | 153 | 151 | 118 | 141 | 165 | 126 | 131 | 109 | 134 | 1605 |
2021 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 11 |
2020 | 3 | 14 | 0 | 9 | 20 | 17 | 20 | 32 | 13 | 6 | 9 | 21 | 164 |
2020 | 171 | 163 | 159 | 151 | 158 | 153 | 169 | 161 | 151 | 162 | 152 | 153 | 1903 |
2020 | 0 | 1 | 2 | 0 | 9 | 17 | 0 | 6 | 2 | 0 | 3 | 2 | 42 |
2019 | 11 | 3 | 12 | 13 | 14 | 14 | 17 | 6 | 8 | 14 | 4 | 0 | 115 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 3.7 | 0 | 0 | 7.5 |
2019 | 191 | 161 | 207 | 167 | 133 | 148 | 154 | 180 | 137 | 129 | 120 | 142 | 1870 |
2019 | 0 | 0 | 5 | 27 | 38 | 14 | 11 | 9 | 51 | 62 | 0 | 0 | 217 |
2018 | 0 | 7 | 2 | 0 | 4 | 0 | 0 | 12 | 0 | 1 | 2 | 2 | 29 |
2018 | 199 | 167 | 192 | 173 | 171 | 150 | 160 | 164 | 165 | 187 | 156 | 159 | 2043 |
2018 | 6 | 0 | 0 | 0 | 15 | 20 | 7 | 0 | 2 | 0 | 14 | 10 | 74 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 3 | 5 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2017 | 196 | 168 | 182 | 172 | 183 | 149 | 166 | 171 | 156 | 175 | 146 | 145 | 2008 |
2017 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 19 | 6 | 0 | 13 | 0 | 66 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 0.5 |
2016 | 224 | 210 | 212 | 181 | 148 | 162 | 142 | 186 | 210 | 226 | 141 | 163 | 2205 |
2016 | 19 | 15 | 20 | 2 | 59 | 4 | 42 | 45 | 3 | 19 | 8 | 0 | 236 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2015 | 188 | 181 | 220 | 193 | 176 | 156 | 158 | 181 | 171 | 169 | 140 | 170 | 2102 |
2015 | 3 | 4 | 6 | 21 | 18 | 3 | 9 | 13 | 8 | 1 | 0 | 0 | 87 |
2014 | 172 | 199 | 200 | 156 | 154 | 175 | 141 | 185 | 167 | 179 | 173 | 132 | 2032 |
2014 | 0 | 0 | 0 | 13 | 50 | 3 | 4 | 9 | 62 | 13 | 14 | 0 | 168 |
2013 | 160 | 174 | 132 | 144 | 163 | 153 | 145 | 163 | 170 | 149 | 151 | 135 | 1839 |
2013 | 9 | 8 | 8 | 8 | 32 | 4 | 9 | 15 | 0 | 0 | 9 | 0 | 102 |
2012 | 216 | 177 | 170 | 181 | 163 | 164 | 152 | 190 | 215 | 227 | 163 | 121 | 2138 |
2012 | 2 | 0 | 13 | 0 | 93 | 0 | 0 | 21 | 3 | 0 | 0 | 0 | 132 |
2011 | 200 | 180 | 136 | 167 | 166 | 151 | 132 | 163 | 200 | 227 | 137 | 143 | 2003 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 36 | 8 | 21 | 0 | 0 | 78 |
2010 | 184 | 186 | 212 | 158 | 198 | 142 | 120 | 160 | 192 | 213 | 144 | 125 | 2035 |
2009 | 136 | 144 | 130 | 127 | 139 | 125 | 146 | 191 | 213 | 207 | 109 | 109 | 1775 |
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Split Summary
=== 1) 1mi - 26:01(26:01/mi) 85/105bpm [2211b/mi] 121cal 29/98rpm 2.31/4.3mph 2) 0.19mi - 3:52(20:53/mi) 80/85bpm [1671b/mi] 14cal 44/116rpm 2.87/3.51mph ![]() |
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 129/150bpm [1234b/mi] 101cal 6.27/8.91mph 2) 1mi - 8:53(8:53/mi) 139/153bpm [1235b/mi] 104cal 6.75/10.06mph 3) 1mi - 9:39(9:39/mi) 138/166bpm [1331b/mi] 105cal 6.22/10.69mph 4) 1mi - 9:29(9:29/mi) 131/152bpm [1243b/mi] 93cal 6.33/9.75mph 5) 1mi - 11:54(11:54/mi) 145/164bpm [1726b/mi] 133cal 5.04/8.6mph 6) 0.18mi - 1:39(9:06/mi) 154/158bpm [1401b/mi] 21cal 6.59/8.43mph ![]() |
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Split Summary
=== 1) 1mi - 28:20(28:20/mi) 104/129bpm [2947b/mi] 145cal 24/87rpm 2.12/3.95mph 2) 1mi - 24:48(24:48/mi) 95/114bpm [2357b/mi] 117cal 30/80rpm 2.42/3.74mph 3) 1mi - 43:06(43:06/mi) 91/135bpm [3922b/mi] 171cal 12/123rpm 1.39/6.95mph 4) 1mi - 47:00(47:00/mi) 75/98bpm [3525b/mi] 137cal 13/82rpm 1.28/4.22mph 5) 1mi - 24:03(24:03/mi) 91/126bpm [2189b/mi] 114cal 25/78rpm 2.49/4.38mph 6) 1mi - 28:26(28:26/mi) 95/117bpm [2702b/mi] 114cal 26/122rpm 2.11/5.72mph 7) 0.28mi - 50:08(2:56:06/mi) 68/106bpm [11975b/mi] 106cal 0.34/3.61mph ![]()
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 125/141bpm [965b/mi] 77cal 7.77/8.31mph 2) 1mi - 7:35(7:35/mi) 144/152bpm [1091b/mi] 94cal 7.92/8.33mph 3) 1mi - 7:45(7:45/mi) 157/168bpm [1217b/mi] 103cal 7.74/8.47mph 4) 1mi - 7:53(7:53/mi) 155/162bpm [1222b/mi] 103cal 7.61/8.89mph 5) 1mi - 9:12(9:12/mi) 156/162bpm [1435b/mi] 121cal 6.52/7.56mph 6) 1mi - 7:13(7:13/mi) 149/162bpm [1076b/mi] 87cal 8.31/9.62mph 7) 1mi - 7:55(7:55/mi) 148/155bpm [1171b/mi] 91cal 7.59/8.87mph 8) 1mi - 7:48(7:48/mi) 151/160bpm [1177b/mi] 93cal 7.7/8.68mph 9) 1mi - 7:57(7:57/mi) 150/163bpm [1191b/mi] 92cal 7.55/8.39mph 10) 1mi - 7:55(7:55/mi) 155/163bpm [1227b/mi] 99cal 7.58/8.79mph 11) 0.01mi - 6(8:08/mi) 157/158bpm [1277b/mi] 1cal 7.38/7.68mph ![]() |
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 128/141bpm [1214b/mi] 99cal 6.33/7.14mph 2) 1mi - 9:42(9:42/mi) 142/154bpm [1376b/mi] 115cal 6.19/7.51mph 3) 1mi - 12:01(12:01/mi) 128/150bpm [1537b/mi] 109cal 5/7.97mph 4) 1mi - 12:36(12:36/mi) 144/163bpm [1815b/mi] 140cal 4.76/8.06mph 5) 1mi - 9:29(9:29/mi) 138/158bpm [1310b/mi] 91cal 6.32/10.42mph 6) 1mi - 11:27(11:27/mi) 138/151bpm [1579b/mi] 107cal 5.24/7.78mph 7) 0.3mi - 2:33(8:26/mi) 141/150bpm [1190b/mi] 26cal 7.11/8.72mph ![]() |
Split Summary
=== 1) 1mi - 9:23(9:23/mi) 136/149bpm [1276b/mi] 108cal 6.4/7.31mph 2) 1mi - 9:09(9:09/mi) 169/188bpm [1547b/mi] 135cal 6.55/12.11mph 3) 1mi - 7:49(7:49/mi) 171/178bpm [1336b/mi] 116cal 7.68/9mph 4) 1mi - 7:22(7:22/mi) 164/172bpm [1209b/mi] 102cal 8.14/9.41mph 5) 0.03mi - 16(8:12/mi) 164/166bpm [1344b/mi] 3cal 7.32/9.14mph ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 135/148bpm [1216b/mi] 99cal 6.66/9.48mph 2) 1mi - 12:13(12:13/mi) 147/161bpm [1796b/mi] 149cal 4.91/7.76mph 3) 1mi - 10:48(10:48/mi) 152/167bpm [1640b/mi] 132cal 5.56/7.47mph 4) 1mi - 10:30(10:30/mi) 151/167bpm [1587b/mi] 121cal 5.71/7.78mph 5) 1mi - 8:58(8:58/mi) 151/160bpm [1355b/mi] 106cal 6.69/8.62mph 6) 1mi - 10:17(10:17/mi) 154/182bpm [1585b/mi] 121cal 5.83/8.64mph 7) 1mi - 12:30(12:30/mi) 149/161bpm [1862b/mi] 133cal 4.8/8.01mph 8) 0.63mi - 7:41(12:15/mi) 159/168bpm [1948b/mi] 99cal 4.9/8.64mph ![]() |
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Split Summary
=== 1) 1mi - 7:07(7:07/mi) 145/157bpm [1032b/mi] 86cal 8.43/9.98mph 2) 1mi - 7:51(7:51/mi) 151/162bpm [1185b/mi] 100cal 7.64/9.2mph 3) 0.05mi - 38(13:14/mi) 158/161bpm [2091b/mi] 8cal 4.53/8.18mph ![]()
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 134/149bpm [1167b/mi] 97cal 6.89/8.18mph 2) 1mi - 6:58(6:58/mi) 150/159bpm [1044b/mi] 89cal 8.62/9.37mph 3) 0.03mi - 16(9:16/mi) 152/156bpm [1408b/mi] 3cal 6.48/9.68mph ![]() |
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Split Summary
=== 1) 1mi - 6:58(6:58/mi) 155/167bpm [1080b/mi] 91cal 8.61/9.46mph 2) 1mi - 6:59(6:59/mi) 161/165bpm [1124b/mi] 95cal 8.59/9.16mph 3) 1mi - 7:17(7:17/mi) 163/168bpm [1186b/mi] 100cal 8.25/8.85mph 4) 1mi - 7:36(7:36/mi) 161/166bpm [1223b/mi] 102cal 7.9/8.83mph 5) 1mi - 7:44(7:44/mi) 161/167bpm [1246b/mi] 105cal 7.75/8.33mph 6) 1mi - 7:37(7:37/mi) 160/168bpm [1219b/mi] 102cal 7.88/9.04mph 7) 0.27mi - 1:50(6:43/mi) 165/169bpm [1108b/mi] 25cal 8.93/9.64mph ![]()
Split Summary
=== 1) 0.18mi - 2:12(12:18/mi) 139/152bpm [1709b/mi] 25cal 4.88/10.4mph ![]()
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 139/157bpm [1203b/mi] 101cal 6.93/7.97mph 2) 0.43mi - 3:11(7:18/mi) 153/159bpm [1118b/mi] 41cal 8.21/12.29mph ![]() |
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 129/139bpm [1197b/mi] 98cal 6.47/8.33mph 2) 1mi - 7:43(7:43/mi) 143/156bpm [1103b/mi] 92cal 7.78/10.29mph 3) 1mi - 8:49(8:49/mi) 149/163bpm [1313b/mi] 111cal 6.81/8.45mph 4) 1mi - 10:34(10:34/mi) 152/164bpm [1606b/mi] 132cal 5.68/9.93mph 5) 0.14mi - 54(6:24/mi) 152/157bpm [973b/mi] 11cal 9.37/10.12mph ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 123/136bpm [1108b/mi] 88cal 6.66/9.02mph 2) 1mi - 7:58(7:58/mi) 136/150bpm [1083b/mi] 88cal 7.53/9mph 3) 1mi - 10:19(10:19/mi) 149/162bpm [1538b/mi] 127cal 5.81/8.85mph 4) 1mi - 9:34(9:34/mi) 146/153bpm [1396b/mi] 113cal 6.27/8.54mph 5) 1mi - 9:13(9:13/mi) 148/160bpm [1365b/mi] 112cal 6.51/8.83mph 6) 0.03mi - 21(10:18/mi) 154/159bpm [1587b/mi] 4cal 5.82/6.76mph ![]()
Split Summary
=== 1) 1mi - 21:08(21:08/mi) 90/127bpm [1902b/mi] 113cal 35/123rpm 2.84/6.87mph 2) 1mi - 19:30(19:30/mi) 93/127bpm [1814b/mi] 112cal 43/72rpm 3.08/4.42mph 3) 0.57mi - 9:44(17:01/mi) 105/143bpm [1786b/mi] 67cal 47/124rpm 3.53/7.58mph ![]() |
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 129/146bpm [1252b/mi] 101cal 6.18/9.35mph 2) 1mi - 8:58(8:58/mi) 140/149bpm [1254b/mi] 105cal 6.7/8.87mph 3) 1mi - 8:33(8:33/mi) 144/151bpm [1231b/mi] 103cal 7.02/8.12mph 4) 0.54mi - 5:22(9:57/mi) 140/153bpm [1392b/mi] 58cal 6.03/9.02mph ![]() |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 128/145bpm [1159b/mi] 95cal 6.63/8.56mph 2) 1mi - 8:51(8:51/mi) 148/158bpm [1309b/mi] 109cal 6.78/9.5mph 3) 1mi - 11:58(11:58/mi) 154/162bpm [1844b/mi] 154cal 5.01/7.33mph 4) 1mi - 9:28(9:28/mi) 153/160bpm [1447b/mi] 120cal 6.34/9.81mph 5) 0.71mi - 6:22(8:56/mi) 160/167bpm [1429b/mi] 84cal 6.72/8.08mph ![]()
Split Summary
=== 1) 1.93mi - 10:47(5:35/mi) 116/135bpm [647b/mi] 93cal 10.75/23.52mph ![]()
Split Summary
=== 1) 1.92mi - 12:28(6:28/mi) 111/148bpm [719b/mi] 96cal 9.27/22.81mph ![]() |
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 139/151bpm [1088b/mi] 89cal 7.66/10mph 2) 1mi - 9:07(9:07/mi) 140/149bpm [1277b/mi] 104cal 6.58/9.71mph 3) 1mi - 9:35(9:35/mi) 163/187bpm [1563b/mi] 133cal 6.26/8.77mph 4) 1mi - 8:23(8:23/mi) 162/172bpm [1359b/mi] 113cal 7.15/8.5mph 5) 1mi - 10:19(10:19/mi) 167/180bpm [1722b/mi] 147cal 5.82/10.25mph 6) 0.17mi - 1:22(8:14/mi) 164/169bpm [1351b/mi] 19cal 7.29/7.83mph ![]() |
Split Summary
=== 1) 1.82mi - 13:11(7:15/mi) 111/148bpm [805b/mi] 101cal 8.28/14.4mph ![]()
Split Summary
=== 1) 1mi - 38:06(38:06/mi) 73/128bpm [2781b/mi] 126cal 17/80rpm 1.57/4.19mph 2) 0.88mi - 22:21(25:23/mi) 70/111bpm [1776b/mi] 60cal 26/78rpm 2.36/3.78mph ![]() |
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 126/143bpm [1209b/mi] 97cal 6.25/9.06mph 2) 1mi - 10:06(10:06/mi) 134/146bpm [1353b/mi] 107cal 5.94/7.7mph 3) 1mi - 8:57(8:57/mi) 140/145bpm [1253b/mi] 102cal 6.7/7.6mph 4) 1mi - 9:37(9:37/mi) 139/148bpm [1336b/mi] 101cal 6.24/7.37mph 5) 1mi - 9:11(9:11/mi) 141/153bpm [1295b/mi] 98cal 6.53/7.43mph 6) 1mi - 9:04(9:04/mi) 146/155bpm [1324b/mi] 105cal 6.62/8.31mph 7) 1mi - 9:46(9:46/mi) 147/160bpm [1436b/mi] 110cal 6.14/8.31mph 8) 1mi - 9:28(9:28/mi) 146/153bpm [1382b/mi] 103cal 6.34/7.7mph 9) 1mi - 9:33(9:33/mi) 147/159bpm [1403b/mi] 105cal 6.29/8.27mph 10) 1mi - 9:20(9:20/mi) 148/156bpm [1382b/mi] 102cal 6.42/8.6mph 11) 1mi - 9:02(9:02/mi) 154/160bpm [1392b/mi] 110cal 6.64/7.43mph 12) 0.01mi - 6(14:24/mi) 160/161bpm [2304b/mi] 1cal 4.17/7.18mph ![]() |
Split Summary
=== 1) 1mi - 10:06(10:06/mi) 132/143bpm [1333b/mi] 108cal 5.94/6.72mph 2) 1mi - 11:31(11:31/mi) 133/153bpm [1533b/mi] 117cal 5.21/7.2mph 3) 1mi - 11:12(11:12/mi) 147/157bpm [1646b/mi] 132cal 5.36/7.51mph 4) 1mi - 9:58(9:58/mi) 152/161bpm [1515b/mi] 122cal 6.02/7.64mph 5) 1mi - 9:52(9:52/mi) 156/165bpm [1540b/mi] 125cal 6.08/7.91mph 6) 1mi - 11:15(11:15/mi) 147/162bpm [1654b/mi] 118cal 5.33/6.99mph 7) 0.53mi - 4:38(8:46/mi) 156/163bpm [1366b/mi] 58cal 6.85/10.58mph ![]()
Split Summary
=== 1) 1mi - 21:14(21:14/mi) 92/125bpm [1953b/mi] 114cal 35/91rpm 2.83/6.37mph 2) 1mi - 18:01(18:01/mi) 86/105bpm [1549b/mi] 107cal 50/62rpm 3.33/4.17mph 3) 0.57mi - 9:34(16:49/mi) 110/133bpm [1849b/mi] 59cal 46/123rpm 3.57/4.91mph ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 143/154bpm [1346b/mi] 113cal 6.37/7.49mph 2) 1mi - 9:12(9:12/mi) 152/165bpm [1399b/mi] 115cal 6.52/8.22mph 3) 1mi - 8:15(8:15/mi) 161/170bpm [1328b/mi] 109cal 7.27/8.37mph 4) 1mi - 7:58(7:58/mi) 158/166bpm [1258b/mi] 103cal 7.53/8.81mph 5) 0.01mi - 8(9:50/mi) 156/160bpm [1535b/mi] 1cal 6.1/8.18mph ![]() |
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Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Split Summary
=== 1) 1.94mi - 12:34(6:29/mi) 119/146bpm [772b/mi] 113cal 9.25/20.25mph ![]()
Split Summary
=== 1) 1.91mi - 11:31(6:02/mi) 120/146bpm [724b/mi] 106cal 9.95/22.04mph ![]()
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 140/154bpm [1307b/mi] 108cal 6.43/9.14mph 2) 1mi - 8:47(8:47/mi) 141/151bpm [1238b/mi] 102cal 6.83/9.2mph 3) 1mi - 8:39(8:39/mi) 145/152bpm [1254b/mi] 103cal 6.94/8.2mph 4) 1mi - 8:48(8:48/mi) 142/156bpm [1250b/mi] 97cal 6.82/8.79mph 5) 1mi - 8:06(8:06/mi) 151/162bpm [1224b/mi] 99cal 7.4/9.81mph 6) 0.05mi - 36(11:02/mi) 148/152bpm [1633b/mi] 6cal 5.44/9.46mph ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 121/136bpm [1170b/mi] 90cal 6.21/7.12mph 2) 1mi - 10:12(10:12/mi) 139/157bpm [1417b/mi] 111cal 5.89/6.87mph 3) 1mi - 8:24(8:24/mi) 140/158bpm [1176b/mi] 93cal 7.14/7.91mph 4) 1mi - 10:18(10:18/mi) 141/152bpm [1453b/mi] 112cal 5.82/7.68mph 5) 1mi - 10:25(10:25/mi) 147/152bpm [1530b/mi] 125cal 5.76/7.31mph 6) 1mi - 9:08(9:08/mi) 146/152bpm [1333b/mi] 105cal 6.57/7.64mph 7) 1mi - 9:34(9:34/mi) 137/151bpm [1311b/mi] 85cal 6.27/7.56mph 8) 1mi - 9:03(9:03/mi) 138/148bpm [1249b/mi] 82cal 6.63/7.62mph 9) 1mi - 9:47(9:47/mi) 137/156bpm [1341b/mi] 81cal 6.13/7.74mph 10) 1mi - 8:50(8:50/mi) 142/154bpm [1255b/mi] 81cal 6.79/7.53mph 11) 1mi - 10:48(10:48/mi) 135/150bpm [1459b/mi] 76cal 5.55/7.1mph 12) 1mi - 11:00(11:00/mi) 137/145bpm [1507b/mi] 82cal 5.46/7.97mph 13) 1mi - 10:37(10:37/mi) 139/160bpm [1477b/mi] 93cal 5.65/7.53mph 14) 1mi - 9:13(9:13/mi) 148/155bpm [1364b/mi] 102cal 6.51/8.27mph 15) 0.01mi - 12(14:42/mi) 150/152bpm [2206b/mi] 2cal 4.08/5.59mph ![]() |
Split Summary
=== 1) 1mi - 26:43(26:43/mi) 90/120bpm [2405b/mi] 125cal 33/117rpm 2.25/23.94mph 2) 0.49mi - 9:13(18:58/mi) 98/129bpm [1860b/mi] 46cal 49/125rpm 3.16/3.97mph ![]() |
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 130/148bpm [1228b/mi] 99cal 6.35/9.18mph 2) 1mi - 8:28(8:28/mi) 137/152bpm [1159b/mi] 92cal 7.09/8.6mph 3) 1mi - 8:27(8:27/mi) 144/151bpm [1217b/mi] 99cal 7.1/8.58mph 4) 1mi - 7:55(7:55/mi) 146/153bpm [1156b/mi] 94cal 7.58/8.87mph 5) 1mi - 8:17(8:17/mi) 145/154bpm [1200b/mi] 96cal 7.25/10.31mph 6) 0.07mi - 43(10:21/mi) 151/154bpm [1564b/mi] 8cal 5.79/9mph ![]() |
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 154/174bpm [1417b/mi] 118cal 6.52/15.63mph 2) 1mi - 10:56(10:56/mi) 161/169bpm [1760b/mi] 147cal 5.49/7.78mph 3) 0.66mi - 6:06(9:18/mi) 161/167bpm [1499b/mi] 81cal 6.45/9.73mph ![]()
Split Summary
=== 1) 1mi - 24:24(24:24/mi) 111/144bpm [2709b/mi] 172cal 2.46/11.02mph 2) 1mi - 9:25(9:25/mi) 143/157bpm [1347b/mi] 112cal 6.37/11.35mph 3) 0.27mi - 4:02(15:00/mi) 147/155bpm [2206b/mi] 48cal 4/4.72mph ![]()
Split Summary
=== 1) 0.6mi - 18:27(30:34/mi) 120/149bpm [3667b/mi] 150cal 1.96/5.97mph ![]()
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 127/136bpm [1237b/mi] 94cal 6.16/7.41mph 2) 1mi - 8:48(8:48/mi) 142/159bpm [1249b/mi] 102cal 6.82/8.77mph 3) 0.63mi - 5:39(8:55/mi) 148/153bpm [1320b/mi] 69cal 6.73/8.43mph ![]() |
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 131/141bpm [1180b/mi] 97cal 6.66/9.33mph 2) 1mi - 9:04(9:04/mi) 147/160bpm [1333b/mi] 110cal 6.62/8.75mph 3) 1mi - 10:40(10:40/mi) 163/189bpm [1739b/mi] 146cal 5.62/6.97mph 4) 1mi - 8:28(8:28/mi) 163/170bpm [1380b/mi] 115cal 7.09/9.5mph 5) 0.01mi - 10(11:46/mi) 161/162bpm [1894b/mi] 2cal 5.1/6.59mph ![]() |
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