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Mon 16th Jun 2025 at 1:09pm by The great dollop

Walk > General
  • Time
    1:34:23
  • Miles
    4.78
  • Min/mi
    19:45
  • Stride(cm)
    77
  • Cals
    631
  • Cadence
    106
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    2029
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 95/108bpm [1934b/mi] 54/99rpm 2.95/5.53mph
2) 0.6mi - 12:54(21:39/mi) 98/110bpm [2122b/mi] 52/99rpm 2.77/5.07mph
3) 0.62mi - 13:26(21:40/mi) 108/122bpm [2340b/mi] 54/67rpm 2.77/4.52mph
4) 0.62mi - 11:05(17:51/mi) 109/124bpm [1946b/mi] 54/107rpm 3.36/6.36mph
5) 0.62mi - 11:56(19:13/mi) 104/115bpm [1999b/mi] 53/102rpm 3.12/6.03mph
6) 0.62mi - 11:54(19:11/mi) 108/119bpm [2072b/mi] 55/90rpm 3.13/5.31mph
7) 0.61mi - 12:11(20:05/mi) 97/111bpm [1949b/mi] 51/63rpm 2.99/5mph
8) 0.41mi - 8:16(20:06/mi) 97/111bpm [1949b/mi] 51/63rpm 2.99/5mph
12:39 12:54 13:26 11:05 11:56 11:54 12:11 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:39 12:39 20:21 95 -108 1934 103 0-198 51/24
1.22 25:34 12:55 21:41 97 82-110 2103 86 0-198 65/58
1.84 38:31 12:57 20:52 106 86-122 2212 87 0-134 53/37
2.46 49:34 11:03 17:49 110 94-124 1959 108 0-214 45/36
3.08 1:01:24 11:50 19:04 104 95-115 1982 99 0-204 52/28
3.70 1:13:01 11:37 18:44 108 97-119 2024 110 86-180 28/46
4.31 1:24:59 11:58 19:44 99 90-111 1954 99 0-126 25/58
4.72 1:33:12 8:12 19:56 103 83-111 2054 102 0-170 37/21
4.78 1:34:22 1:10 19:37 109 107-113 2137 95 0-114 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 27.2% 21:24
    28 6.0% 18:28
    17 10.5% 20:30
    15 10.6% 21:33
    13 6.8% 17:50
    12 10.9% 22:36

  • Cadence Distribution

    106 avge / 214 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:59 16:03 More
    1km 9:58 16:02 More
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