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Mon 16th Jun 2025 at 1:09pm by The great dollop

Walk > General

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Time
1:34:23
Miles
4.78
Min/mi
19:45
Pacing
0%
Stride(cm)
77
Cals
631
Cadence
106
BPM
103
%MHR
54.1
B/mi
2029
Asc(m)
243
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 95/108bpm [1934b/mi] 54/99rpm 2.95/5.53mph
2) 0.6mi - 12:54(21:39/mi) 98/110bpm [2122b/mi] 52/99rpm 2.77/5.07mph
3) 0.62mi - 13:26(21:40/mi) 108/122bpm [2340b/mi] 54/67rpm 2.77/4.52mph
4) 0.62mi - 11:05(17:51/mi) 109/124bpm [1946b/mi] 54/107rpm 3.36/6.36mph
5) 0.62mi - 11:56(19:13/mi) 104/115bpm [1999b/mi] 53/102rpm 3.12/6.03mph
6) 0.62mi - 11:54(19:11/mi) 108/119bpm [2072b/mi] 55/90rpm 3.13/5.31mph
7) 0.61mi - 12:11(20:05/mi) 97/111bpm [1949b/mi] 51/63rpm 2.99/5mph
8) 0.41mi - 8:16(20:06/mi) 97/111bpm [1949b/mi] 51/63rpm 2.99/5mph

12:39 12:54 13:26 11:05 11:56 11:54 12:11 8:16

Pace

34%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:38	90 63-104	2037	108 44-118	49/9
0.50	10:32	4:53	19:30	102 96-108	1990	108 42-120	1/9
0.75	14:36	4:04	16:15	99 87-107	1609	108 90-198	7/7
1.00	20:45	6:10	24:38	93 82-105	2291	101 42-120	17/16
1.25	25:45	4:59	19:57	101 92-110	2015	104 38-198	40/40
1.50	32:44	6:59	27:57	102 86-113	2851	106 48-118	31/10
1.75	37:03	4:19	17:15	110 101-122	1898	108 44-134	17/20
2.00	41:29	4:26	17:43	113 98-122	2002	109 98-134	13/7
2.25	45:46	4:17	17:09	111 103-124	1904	113 86-214	13/20
2.50	50:21	4:35	18:19	107 94-123	1960	106 48-204	26/16
2.75	55:02	4:42	18:47	105 95-115	1972	107 42-204	28/2
3.00	59:47	4:45	18:58	103 97-109	1954	103 42-140	13/20
3.25	1:04:41	4:55	19:38	106 99-110	2081	110 88-180	13/14
3.50	1:09:18	4:36	18:25	108 97-119	1989	108 86-122	10/22
3.75	1:14:12	4:54	19:36	109 102-117	2136	110 92-144	15/24
4.00	1:19:02	4:50	19:21	103 94-111	1993	104 52-112	17/13
4.25	1:23:56	4:54	19:36	94 91-101	1842	99 44-126	5/28
4.50	1:28:54	4:59	19:55	97 83-106	1932	107 42-170	18/17
4.75	1:33:45	4:51	19:24	107 100-113	2076	104 44-126	34/13
4.78	1:34:22	37	22:46	108 107-109	2459	98 44-114	2/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 27.2%	21:24
28 6.0%	18:28
17 10.5%	20:30
15 10.6%	21:33
13 6.8%	17:50
12 10.9%	22:36
See your biggest climbs

Cadence

106 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:59	16:03	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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