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The great dollop

Last on at 12am, 7th Jun 2025

M55 West Sussex

FETCH SUPPORTER

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STATUS Neurodiverse dolloping

Races
14
Miles
2584
Miles
0
Miles
1062
Miles
555
WAVA
60.09%
5k
22:11
Half
1:49:13

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year. Show More...

Recent Blogs
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My parkrun
Brighton & Hove parkrun

Recent Training
16th Jun	General	4.8mi	1:34:23
15th Jun	General	0.4mi	6:43
15th Jun	General	0.6mi	45:04
12th Jun	General	3.4mi	31:53
10th Jun	General	3.1mi	38:47

12 Month Benchmarks	Run	Bike
Mile	7:41	53
5k	25:09	3:11
5mi	49:02	6:17
10k	1:05:38	7:59

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2020	PB	WB
5km	13	22:51 58.34	22:11 60.09	24:50 54.07	24:32 55.55		27:43 52.70	22:11 7:08/mi	60.09
13.1mi	1					1:49:13 55.49		1:49:13 8:20/mi	55.49

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	27:43	52.70	5km
15 Mar	Brentwood Half Marathon			13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup			5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon PB	1:49:13	55.49	13.1mi
2011		Result	WAVA	Distance
12 Mar	Brighton & Hove Parkrun SB	24:32	55.55	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon			26.2mi
2 May	Reigate Fun Run			5mi
21 Mar	Brentwood Half Marathon			13.1mi
7 Mar	Steyning Stinger Marathon			26.2mi
28 Feb	Roding Valley Half Marathon			13.1mi
7 Feb	Ashford & District 10K			10km
31 Jan	Epsom Oddballs Perch			6.25mi
16 Jan	Brighton & Hove parkrun SB	24:50	54.07	5km
1 Jan	Brooks Serpentine New Years Day 10K			10km
2009		Result	WAVA	Distance
5 Dec	Brighton & Hove parkrun	23:15	57.75	5km
28 Nov	Brighton & Hove parkrun	24:41	54.40	5km
21 Nov	Brighton & Hove parkrun	25:39	52.35	5km
15 Nov	Brighton 10k			10km
7 Nov	Brighton & Hove parkrun	28:38	46.90	5km
24 Oct	Beachy Head Marathon			26.2mi
18 Oct	Abingdon Marathon			26.2mi
4 Oct	The Great Clarendon Marathon			26.2mi
4 Oct	The Great Clarendon Half Marathon			13.1mi
20 Sep	Victory 5			5mi
30 Aug	Arundel Castle 10k			10km
1 Aug	Fetch Sussex Mile 1			1mi
26 Jul	Jack & Jill Challenge			5mi
26 Jul	Downland Challenge			30mi
19 Jul	Bedford Sprint Triathlon			200m/15km/3.3km
19 Jul	Autoglass Bedford Classic Triathlon			1.5km/40km/10km
19 Jul	TGT Brentwood 10K			10km
12 Jul	Wivelsfield Woodland Wobble			4.5mi
8 Jul	Reigate Priory Summer 10k			10km
5 Jul	Cranleigh 10k			10km
1 Jul	Roundhill Romp			6mi
10 Jun	Worthing 10k			10km
7 Jun	Hove Park 5K			5km
7 Jun	Seaford Half Marathon			13.1mi
4 May	Watford 10k			10km
25 Apr	Clandon Park Run			10km
5 Apr	Worthing 20			20mi
29 Mar	Cranleigh 21			21mi
29 Mar	Eastleigh 10k			10km
22 Mar	Wimbledon 10K			10km
15 Mar	Finchley 20			20mi
14 Mar	Brighton & Hove parkrun			5km
22 Feb	Winchester 10k			10km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)			8km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)			12km
8 Feb	Great Bentley Half Marathon			13.1mi
8 Feb	Ashford and District 10k			10km
7 Feb	Brighton & Hove parkrun PB	22:11	60.09	5km
25 Jan	Epsom Oddballs Perch 6.25			6.25mi
24 Jan	G3 Race 1			10km
18 Jan	Stubbington Green 10k			10km
17 Jan	Brighton & Hove parkrun	22:36	58.98	5km
10 Jan	Brighton & Hove parkrun	28:00	47.61	5km
1 Jan	Serpentine New Years Day 10k			10km
2008		Result	WAVA	Distance
7 Dec	Victory 5			5mi
30 Nov	Crowborough 10k			10km
8 Nov	Brighton & Hove parkrun	23:37	56.44	5km
19 Oct	Abingdon Marathon			26.2mi
18 Oct	Brighton & Hove parkrun	23:50	55.93	5km
12 Oct	Petts Wood 10K			10km
5 Oct	The Great Clarendon Marathon			26.2mi
5 Oct	The Great Clarendon Half Marathon			13.1mi
31 Aug	Arundel Castle 10k			10km
24 Aug	Newick Will Page 10K			10km
10 Aug	Worthing Triathlon			0mi/0mi/10km
27 Jul	Jack & Jill Challenge			5mi
27 Jul	Downland Challenge			30mi
1 Jun	NPS Lions Club Seaford Half Marathon			13.1mi
1 Jun	Dorking 10			10mi
31 May	Brighton & Hove parkrun SB	22:51	58.34	5km
26 May	Lindfield Village Run			10km
11 May	Horsham 10K			10km
5 May	Watford 10K - The Bluebell Run			10km
27 Apr	10k Bluebell trial Run			10km
26 Apr	Superhero 10K Challenge			10km
13 Apr	Dorney lake, Windsor 10K			10km
30 Mar	Wimbledon 10k			10km
24 Mar	Lewes Easter Monday 10K Fun Run			10km
16 Mar	Eastleigh 10k			10km
16 Mar	Cranleigh 21			21mi
9 Mar	Dorney Lake 10K			10km
2 Mar	Steyning Stinger Half Marathon			13.1mi
24 Feb	Hampshire Chronicle Winchester 10K			10km
17 Feb	SSAFA Helping Heroes 10k			10km
9 Feb	London Valentine 10K Love Run			10km
20 Jan	Plumpton Classic			7.5km
1 Jan	Serpentine New Years Day 10k			10km
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile			10mi
2 Dec	Crowborough 10k			10km
2 Dec	Duck Pond Waddle			9mi
18 Nov	Brighton 10k			10km
28 Oct	Barns Green Half Marathon			13.1mi
27 Oct	Beachy Head Marathon			26.2mi
7 Oct	Lewes Downland 10			10mi
23 Sep	Crawley Sprint Tri			5km
16 Sep	Hove Prom 5 Mile			5mi
16 Sep	Firle Running Festival 20k			20km
16 Sep	Firle Running Festival 5k			5km
16 Sep	Firle Running Festival 10k			10km
2 Sep	Arundel Castle 10k			10km
19 Aug	Henfield Half Marathon			13.1mi
12 Aug	Midhurst 10k			10km
5 Aug	Milland Valley Trail Race			13.1mi
29 Jul	Downland Challenge			30mi
11 Jul	Reigate Priory Summer Evening 10K			10km
6 Jun	Worthing 10K			10km
3 Jun	Dorking 10			10mi
20 May	Horsham 10k			10km
6 May	Angmering Park Bluebell 10k			10km
28 Apr	Superheros Challenge			10km
9 Apr	Lewes Easter Monday 10K Fun Run			10km
1 Apr	Worthing 20			20mi
4 Mar	Steyning Stinger Marathon			26.2mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k			10km
19 Nov	Brighton 10k			10km
29 Oct	Barns Green Half Marathon			13.1mi
1 Oct	Lewes Downland 10			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	3	5	5	14	14	0	0	0	0	0	0	53
2025	28	34	19	48	35	24	0	0	0	0	0	0	188
2025	0	0	0	119	0	0	0	0	0	0	0	0	119
2025	0	0	43	5	0	0	0	0	0	0	0	0	47
2024	35	20	0	11	7	4	16	15	19	12	21	14	173
2024	12	13	32	13	5	15	4	4	0	19	8	25	150
2024	0	12	33	0	0	0	0	0	24	12	0	0	82
2024	0	0	0	0	0	32	21	25	0	0	0	0	79
2023	0	1	0	4	1	5	9	26	6	6	3	15	77
2023	27	16	19	11	30	14	17	33	15	35	21	0	238
2023	0	0	0	0	0	0	0	0	0	41	0	0	41
2023	0	0	0	0	0	0	21	0	10	78	0	0	110
2022	15	7	10	13	3	6	2	0	1	0	3	4	64
2022	13	19	33	11	22	40	20	27	32	24	3	16	260
2022	0	0	0	22	0	0	0	0	0	0	0	0	22
2022	6	0	0	8	8	9	0	0	35	0	0	0	67
2021	15	6	18	13	23	13	17	4	1	0	2	11	122
2021	69	45	9	17	36	8	12	30	13	12	17	3	274
2021	0	0	0	0	12	0	0	0	0	0	0	0	12
2021	0	76	101	0	0	8	18	7	0	3	0	0	212
2020	5	3	3	0	9	0	1	21	4	3	11	6	67
2020	35	25	18	53	55	63	39	29	56	57	78	63	572
2020	7	0	0	0	0	0	0	0	17	5	15	5	48
2020	0	0	0	28	46	62	100	101	37	40	13	6	434
2019	9	10	0	0	0	13	7	0	17	4	19	11	90
2018	27	40	43	26	36	15	10	6	19	12	12	4	251
2018	4	0	0	0	0	0	0	0	5	0	0	0	9
2017	7	0	0	2	0	0	0	0	5	7	23	3	47
2017	0	0	0	0	0	0	0	0	0	0	15	18	32
2016	0	0	0	0	3	16	11	3	10	0	0	0	43
2016	0	0	0	0	0	27	14	0	0	0	0	0	40
2010	0	0	0	0	0	29	0	0	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	16	3	10	4	3	8	26	0	0	0	0	0	70
2008	33	12	7	0	3	4	0	6	0	4	14	7	89
2008	0	0	0	0	0	0	0	0	0	7	0	0	7
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	32	27	22	30	33	0	11	18	23	14	15	0	225
2007	4	0	0	0	0	0	0	0	0	0	0	0	4
2006	7	0	4	6	7	11	0	0	0	0	9	0	44
2005	0	0	0	0	0	9	0	12	8	6	6	3	44
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
4.5mi, 4:30:48 Walk - General	3.8mi, 37:19 Run - General	-	3.3mi, 30:22 Run - Treadmill	2.1mi, 43:35 Walk - General	-	3.2mi, 35:40 Run - Treadmill
Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
1.5mi, 24:33 Walk - General	3.1mi, 28:33 Run - General	-	-	3.3mi, 42:18 Run - Treadmill	5.2mi, 51:50 Run - General	2.4mi, 24:00 Run - General
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
5.1mi, 1:29:12 Walk - General	-	6.5mi, 1:10:26 Run - General	-	1.1mi, 19:36 Walk - General	1.7mi, 25:43 Walk - General	3.1mi, 38:47 Run - General
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
-	3.4mi, 31:53 Run - General	-	-	0.4mi, 6:43 Walk - General 0.6mi, 45:04 Walk - General	4.8mi, 1:34:23 Walk - General	-

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