Free training log and race listings for runners, bikers and swimmers

The great dollop
M50 West Sussex

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate The great dollop

STATUS Neurodiverse dolloping

No clubs listed.

Races
17
Miles
2070
Miles
0
Miles
826
Miles
254
WAVA
60.11%
5k
22:11
Half
1:49:13

About Me
gone gluten free, lost weight, so trying to get back to running regularly. want to get a 5k wava / pace generally up to 70%, and get my running to 300 miles a year. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st Mar	General	5.2mi	1:02:19
15th Mar	Treadmill	5.1mi	51:52
15th Mar	Treadmill	5.4mi	51:48
2nd Mar	General	3.5mi	31:45
Feb 2023	General	3.8mi	33:38

12 Month Benchmarks	Run	Bike
Mile	7:02	1:26
5k	24:38	4:58
5mi	45:54	32:38
10k	1:08:13	52:34

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (10)

Badges Collected	See available badges
+ 111 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2020
5km	13	22:11 7:08/mi	60.11	22:51 58.36	22:11 60.11	24:50 54.09	24:32 55.57		27:43 52.71
13.1mi	1	1:49:13 8:20/mi	55.61					1:49:13 55.61

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	27:43	52.71	5km
15 Mar	Brentwood Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon PB	1:49:13	55.61	13.1mi
2011		Result	WAVA	Distance
12 Mar	Brighton & Hove Parkrun SB	24:32	55.57	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon		0.00	26.2mi
2 May	Reigate Fun Run		0.00	5mi
21 Mar	Brentwood Half Marathon		0.00	13.1mi
7 Mar	Steyning Stinger Marathon		0.00	26.2mi
28 Feb	Roding Valley Half Marathon		0.00	13.1mi
7 Feb	Ashford & District 10K		0.00	10km
31 Jan	Epsom Oddballs Perch		0.00	6.25mi
16 Jan	Brighton & Hove parkrun SB	24:50	54.09	5km
1 Jan	Brooks Serpentine New Years Day 10K		0.00	10km
2009		Result	WAVA	Distance
5 Dec	Brighton & Hove parkrun	23:15	57.78	5km
28 Nov	Brighton & Hove parkrun	24:41	54.42	5km
21 Nov	Brighton & Hove parkrun	25:39	52.37	5km
15 Nov	Brighton 10k		0.00	10km
7 Nov	Brighton & Hove parkrun	28:38	46.91	5km
24 Oct	Beachy Head Marathon		0.00	26.2mi
18 Oct	Abingdon Marathon		0.00	26.2mi
4 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
4 Oct	The Great Clarendon Marathon		0.00	26.2mi
20 Sep	Victory 5		0.00	5mi
30 Aug	Arundel Castle 10k		0.00	10km
1 Aug	Fetch Sussex Mile 1		0.00	1mi
26 Jul	Downland Challenge		0.00	30mi
26 Jul	Jack & Jill Challenge		0.00	5mi
19 Jul	Autoglass Bedford Classic Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Bedford Sprint Triathlon	/ /	0.00	200metres/15km/3.3km
19 Jul	TGT Brentwood 10K		0.00	10km
12 Jul	Wivelsfield Woodland Wobble		0.00	4.5mi
8 Jul	Reigate Priory Summer 10k		0.00	10km
5 Jul	Cranleigh 10k		0.00	10km
1 Jul	Roundhill Romp		0.00	6mi
10 Jun	Worthing 10k		0.00	10km
7 Jun	Hove Park 5K		0.00	5km
7 Jun	Seaford Half Marathon		0.00	13.1mi
4 May	Watford 10k		0.00	10km
25 Apr	Clandon Park Run 10k		0.00	10km
5 Apr	Worthing 20		0.00	20mi
29 Mar	Eastleigh 10k		0.00	10km
29 Mar	Cranleigh 21		0.00	21mi
22 Mar	Wimbledon 10K		0.00	10km
15 Mar	Finchley 20		0.00	20mi
14 Mar	Brighton & Hove parkrun		0.00	5km
22 Feb	Winchester 10k		0.00	10km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)		0.00	8km
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)		0.00	12km
8 Feb	Great Bentley Half Marathon		0.00	13.1mi
8 Feb	Ashford and District 10k		0.00	10km
7 Feb	Brighton & Hove parkrun PB	22:11	60.11	5km
25 Jan	Epsom Oddballs Perch 6.25		0.00	6.25mi
24 Jan	G3 Race 1		0.00	10km
18 Jan	Stubbington Green 10k		0.00	10km
17 Jan	Brighton & Hove parkrun	22:36	59.01	5km
10 Jan	Brighton & Hove parkrun	28:00	47.63	5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5		0.00	5mi
30 Nov	Crowborough 10k		0.00	10km
8 Nov	Brighton & Hove parkrun	23:37	56.47	5km
19 Oct	Abingdon Marathon		0.00	26.2mi
18 Oct	Brighton & Hove parkrun	23:50	55.95	5km
12 Oct	Petts Wood 10K		0.00	10km
5 Oct	The Great Clarendon Marathon		0.00	26.2mi
5 Oct	The Great Clarendon Half Marathon		0.00	13.1mi
31 Aug	Arundel Castle 10k		0.00	10km
24 Aug	Newick Will Page 10K		0.00	10km
10 Aug	Worthing Triathlon	/ /	0.00	0miles/0miles/10km
27 Jul	Jack & Jill Challenge		0.00	5mi
27 Jul	Downland Challenge		0.00	30mi
1 Jun	Dorking 10		0.00	10mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
31 May	Brighton & Hove parkrun SB	22:51	58.36	5km
26 May	Lindfield Village Run		0.00	10km
11 May	Horsham 10K		0.00	10km
5 May	Watford 10K - The Bluebell Run		0.00	10km
27 Apr	10k Bluebell trial Run		0.00	10km
26 Apr	Superhero 10K Challenge		0.00	10km
13 Apr	Dorney lake, Windsor 10K		0.00	10km
30 Mar	Wimbledon 10k		0.00	10km
24 Mar	Lewes Easter Monday 10K Fun Run		0.00	10km
16 Mar	Cranleigh 21		0.00	21mi
16 Mar	Eastleigh 10k		0.00	10km
9 Mar	Dorney Lake 10K		0.00	10km
2 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
24 Feb	Hampshire Chronicle Winchester 10K		0.00	10km
17 Feb	SSAFA Helping Heroes 10k		0.00	10km
9 Feb	London Valentine 10K Love Run		0.00	10km
20 Jan	Plumpton Classic		0.00	7.5km
1 Jan	Serpentine New Years Day 10k		0.00	10km
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile		0.00	10mi
2 Dec	Crowborough 10k		0.00	10km
2 Dec	Duck Pond Waddle		0.00	9mi
18 Nov	Brighton 10k		0.00	10km
28 Oct	Barns Green Half Marathon		0.00	13.1mi
27 Oct	Beachy Head Marathon		0.00	26.2mi
7 Oct	Lewes Downland 10		0.00	10mi
23 Sep	Crawley Sprint Tri		0.00	5km
16 Sep	Firle Running Festival 20k		0.00	20km
16 Sep	Hove Prom 5 Mile		0.00	5mi
16 Sep	Firle Running Festival 10k		0.00	10km
16 Sep	Firle Running Festival 5k		0.00	5km
2 Sep	Arundel Castle 10k		0.00	10km
19 Aug	Henfield Half Marathon		0.00	13.1mi
12 Aug	Midhurst 10k		0.00	10km
5 Aug	Milland Valley Trail Race		0.00	13.1mi
29 Jul	Downland Challenge		0.00	30mi
11 Jul	Reigate Priory Summer Evening 10K		0.00	10km
6 Jun	Worthing 10K		0.00	10km
3 Jun	Dorking 10		0.00	10mi
20 May	Horsham 10k		0.00	10km
6 May	Angmering Park Bluebell 10k		0.00	10km
28 Apr	Superheros Challenge		0.00	10km
9 Apr	Lewes Easter Monday 10K Fun Run		0.00	10km
1 Apr	Worthing 20		0.00	20mi
4 Mar	Steyning Stinger Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k		0.00	10km
19 Nov	Brighton 10k		0.00	10km
29 Oct	Barns Green Half Marathon		0.00	13.1mi
1 Oct	Lewes Downland 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	27	16	19	0	0	0	0	0	0	0	0	0	62
2022	15	7	10	13	3	6	2	0	1	0	3	4	64
2022	13	19	33	11	22	40	20	27	32	24	3	16	260
2022	6	0	0	8	8	9	0	0	35	0	0	0	67
2021	15	6	18	13	23	13	17	4	1	0	2	11	122
2021	69	45	9	17	36	8	12	30	13	12	17	3	274
2021	0	76	101	0	0	8	18	7	0	3	0	0	212
2020	5	3	3	0	9	0	1	21	4	3	11	6	67
2020	35	25	18	53	55	63	39	29	56	57	78	63	572
2020	0	0	0	28	46	62	100	101	37	40	13	6	434
2019	9	10	0	0	0	13	7	0	17	4	19	11	90
2018	27	40	43	26	36	15	10	6	19	12	12	4	251
2018	4	0	0	0	0	0	0	0	5	0	0	0	9
2017	7	0	0	2	0	0	0	0	5	7	23	3	47
2017	0	0	0	0	0	0	0	0	0	0	15	18	32
2016	0	0	0	0	3	16	11	3	10	0	0	0	43
2016	0	0	0	0	0	27	14	0	0	0	0	0	40
2010	0	0	0	0	0	29	0	0	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	16	3	10	4	3	8	26	0	0	0	0	0	70
2008	33	12	7	0	3	4	0	6	0	4	14	7	89
2007	0	1	0	0	0	0	0	0	0	0	0	0	1
2007	32	27	22	30	33	0	11	18	23	14	15	0	225
2006	7	0	4	6	7	11	0	0	0	0	9	0	44
2005	0	0	0	0	0	9	0	12	8	6	6	3	44
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	5.1mi, 51:52 Run - Treadmill Split Summary === 1) 1mi - 10:58(10:58/mi) 122/146bpm [1334b/mi] 152/162rpm 2) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 162/166rpm 3) 1mi - 10:56(10:56/mi) 142/142bpm [1553b/mi] 162/190rpm 4) 1mi - 9:30(9:30/mi) 142/142bpm [1349b/mi] 161/164rpm 5) 1mi - 9:38(9:38/mi) 142/142bpm [1368b/mi] 161/164rpm 6) 0.12mi - 1:21(11:26/mi) 142/142bpm [1624b/mi] 157/168rpm Add a comment 5.4mi, 51:48 Run - Treadmill Split Summary === 1) 0.34mi - 4:43(13:59/mi) 98/120bpm [1370b/mi] 75/78rpm 4.29/6.49mph 2) 2.13mi - 19:26(9:08/mi) 139/159bpm [1269b/mi] 81/83rpm 6.57/7.55mph 3) 0.04mi - 1:27(37:38/mi) 138/144bpm [5194b/mi] 82/84rpm 1.59/7.17mph 4) 2.84mi - 26:11(9:12/mi) 157/167bpm [1445b/mi] 81/84rpm 6.52/7.59mph Add a comment	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	5.2mi, 1:02:19 Run - General Split Summary === 1) 0.56mi - 7:43(13:46/mi) 137/157bpm [1886b/mi] 79/82rpm 4.36/7mph 2) 0.64mi - 8:36(13:24/mi) 141/152bpm [1889b/mi] 76/82rpm 4.48/6.21mph 3) 0.62mi - 8:17(13:23/mi) 141/152bpm [1887b/mi] 75/82rpm 4.49/7.27mph 4) 0.56mi - 5:45(10:11/mi) 151/160bpm [1537b/mi] 79/84rpm 5.89/8.14mph 5) 0.62mi - 7:00(11:17/mi) 153/161bpm [1727b/mi] 73/84rpm 5.31/8.14mph 6) 0.12mi - 1:55(16:04/mi) 156/161bpm [2506b/mi] 56/79rpm 3.74/4.91mph 7) 0.48mi - 5:33(11:27/mi) 155/161bpm [1775b/mi] 77/91rpm 5.24/6.4mph 8) 0mi - 27(6:02:06/mi) 146/149bpm [52867b/mi] 60/60rpm 0.16/1.24mph 9) 0.62mi - 8:33(13:46/mi) 153/161bpm [2107b/mi] 73/82rpm 4.36/6.96mph 10) 0.62mi - 6:34(10:36/mi) 159/163bpm [1685b/mi] 77/80rpm 5.66/7.58mph 11) 0.62mi - 6:36(10:40/mi) 160/166bpm [1706b/mi] 79/82rpm 5.62/7.89mph 12) 0.62mi - 6:54(11:08/mi) 159/165bpm [1769b/mi] 77/84rpm 5.39/7.95mph 13) 0.01mi - 10(11:40/mi) 163/163bpm [1901b/mi] 71/78rpm 5.17/6.84mph Add a comment	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	-	-	-	-	-

The great dollop M50 West Sussex

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

The great dollop
M50 West Sussex