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Mon 2nd Jun 2025 at 6:20pm by The great dollop

Run > General
  • Time
    51:50
  • Miles
    5.19
  • Min/mi
    9:59
  • Pacing
    50.4%
  • WAVA
    49.76
  • Stride(cm)
    109
  • Cals
    491
  • Cadence
    147
  • BPM
    127
  • %MHR
    67
  • B/mi
    1270
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:57(8:43/mi) 121/144bpm [1055b/mi] 80/82rpm 6.88/7.89mph
2) 0.05mi - 46(14:52/mi) 128/136bpm [1903b/mi] 52/78rpm 4.02/7.52mph
3) 0.26mi - 2:15(8:32/mi) 121/130bpm [1033b/mi] 78/85rpm 7.03/8.51mph
4) 0.03mi - 44(27:27/mi) 125/134bpm [3431b/mi] 45/77rpm 2.21/7.58mph
5) 0.43mi - 3:22(7:54/mi) 120/132bpm [948b/mi] 80/84rpm 7.6/8.57mph
6) 0.01mi - 13(21:48/mi) 125/127bpm [2724b/mi] 55/78rpm 2.71/7.7mph
7) 0.35mi - 2:44(7:44/mi) 119/124bpm [920b/mi] 81/85rpm 7.76/8.7mph
8) 0.05mi - 57(20:40/mi) 117/129bpm [2417b/mi] 54/73rpm 2.89/8.39mph
9) 0.32mi - 2:45(8:34/mi) 114/124bpm [976b/mi] 81/84rpm 7.01/8.45mph
10) 0.05mi - 38(13:58/mi) 134/144bpm [1871b/mi] 53/77rpm 4.27/6.03mph
11) 0.24mi - 1:55(7:53/mi) 128/133bpm [1010b/mi] 80/82rpm 7.61/8.82mph
12) 0.03mi - 26(14:32/mi) 125/129bpm [1816b/mi] 56/75rpm 4.11/6.77mph
13) 0.26mi - 2:16(8:41/mi) 119/132bpm [1034b/mi] 80/82rpm 6.91/8.14mph
14) 0.07mi - 3:38(53:09/mi) 98/133bpm [5209b/mi] 37/75rpm 1.13/5.03mph
15) 0.35mi - 2:46(7:52/mi) 122/137bpm [960b/mi] 79/83rpm 7.63/8.51mph
16) 0.02mi - 45(41:37/mi) 132/142bpm [5494b/mi] 33/76rpm 1.44/7.52mph
17) 0.68mi - 5:21(7:50/mi) 130/155bpm [1018b/mi] 80/84rpm 7.66/8.7mph
18) 0.04mi - 48(19:13/mi) 155/156bpm [2978b/mi] 49/78rpm 3.13/7.33mph
19) 0.15mi - 1:24(9:30/mi) 149/153bpm [1416b/mi] 76/82rpm 6.32/7.4mph
20) 0.03mi - 39(19:01/mi) 150/153bpm [2853b/mi] 55/57rpm 3.14/3.6mph
21) 0.23mi - 1:52(8:11/mi) 145/151bpm [1187b/mi] 79/84rpm 7.33/8.51mph
22) 0.33mi - 2:31(7:35/mi) 152/156bpm [1153b/mi] 81/86rpm 7.91/8.76mph
23) 0.05mi - 1:00(19:23/mi) 155/156bpm [3005b/mi] 53/76rpm 3.1/8.39mph
24) 0.21mi - 1:56(9:14/mi) 155/158bpm [1431b/mi] 78/82rpm 6.51/7.95mph
25) 0.09mi - 1:59(21:52/mi) 143/158bpm [3126b/mi] 52/76rpm 2.75/7.83mph
7:57 46 2:15 44 3:22 13 2:44 57 2:45 38 1:55 26 2:16 3:38 2:46 45 5:21 48 1:24 39 1:52 2:31 1:00 1:56 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 7:57 7:57 8:42 121 84-144 1054 159 132-164 65/13
0.96 8:49 52 16:57 127 118-136 2152 108 98-160 6/0
1.23 11:15 2:26 9:16 122 109-134 1130 144 0-170 8/0
1.25 11:53 37 23:18 121 113-132 2819 74 0-162 0/0
1.68 15:29 3:36 8:27 120 108-132 1014 149 0-168 9/0
1.69 15:33 4 6:42 112 112-112 750 162 162-164 0/0
2.04 18:49 3:16 9:15 119 108-129 1100 138 0-170 2/10
2.09 19:20 31 11:04 108 104-109 1195 137 98-166 1/0
2.41 22:18 2:58 9:15 118 98-144 1091 153 94-168 10/1
2.46 22:44 26 9:27 129 123-139 1220 139 102-160 2/0
2.70 24:57 2:13 9:09 127 119-133 1163 150 106-164 1/10
2.73 25:11 14 7:59 115 107-121 918 161 160-162 1/0
2.99 29:17 4:05 15:40 112 88-133 1754 93 0-164 17/0
3.06 31:07 1:51 27:01 88 82-104 2378 75 0-164 3/1
3.41 34:32 3:25 9:43 128 104-142 1244 128 0-166 1/20
3.43 34:41 8 7:42 128 123-131 985 158 156-160 0/1
4.11 40:33 5:53 8:36 135 113-156 1162 152 0-168 3/25
4.15 40:53 20 7:51 145 144-149 1139 159 158-162 0/0
4.30 42:39 1:46 12:02 149 135-153 1792 127 0-164 3/1
4.33 42:53 14 6:55 139 138-142 962 163 162-164 0/0
4.56 44:49 1:56 8:28 148 142-151 1254 150 0-168 0/6
4.89 48:01 3:12 9:38 154 150-156 1484 143 0-172 2/3
4.95 48:27 26 8:25 153 152-154 1287 160 146-164 1/0
5.15 50:57 2:29 11:53 155 138-158 1843 131 0-164 13/1
5.19 51:49 52 24:59 130 124-138 3248 78 0-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 9:25
    21 3.0% 15:57
    16 3.5% 12:04
    12 2.9% 9:41

  • Cadence Distribution

    147 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 161 4.8 39:01 8:11
    Walk 19.5 94 0.4 10:06 24:08
    Still 5.2 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.99% More
    800m 3:49 7:41 52.89% More
    1km 4:48 7:44 55.40% More
    Mile 8:25 8:25 54.54% More
    5k 30:52 9:56 49.29% More
    5 miles 49:02 9:48 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.72
    5km 30:05 9:41 50.57
    5M 49:49 9:58 49.84
    10km 1:02:44 10:06 49.45
    10M 1:43:53 10:23 49.06
    Half 2:18:18 10:33 48.66
    20M 3:36:35 10:50 48.63
    Mara 4:48:21 11:00 48.86
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