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Mon 2nd Jun 2025 at 6:20pm by The great dollop

Run > General
  • Time
    51:50
  • Miles
    5.19
  • Min/mi
    9:59
  • Pacing
    50.4%
  • WAVA
    49.76
  • Stride(cm)
    109
  • Cals
    491
  • Cadence
    147
  • BPM
    127
  • %MHR
    67
  • B/mi
    1270
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:57(8:43/mi) 121/144bpm [1055b/mi] 80/82rpm 6.88/7.89mph
2) 0.05mi - 46(14:52/mi) 128/136bpm [1903b/mi] 52/78rpm 4.02/7.52mph
3) 0.26mi - 2:15(8:32/mi) 121/130bpm [1033b/mi] 78/85rpm 7.03/8.51mph
4) 0.03mi - 44(27:27/mi) 125/134bpm [3431b/mi] 45/77rpm 2.21/7.58mph
5) 0.43mi - 3:22(7:54/mi) 120/132bpm [948b/mi] 80/84rpm 7.6/8.57mph
6) 0.01mi - 13(21:48/mi) 125/127bpm [2724b/mi] 55/78rpm 2.71/7.7mph
7) 0.35mi - 2:44(7:44/mi) 119/124bpm [920b/mi] 81/85rpm 7.76/8.7mph
8) 0.05mi - 57(20:40/mi) 117/129bpm [2417b/mi] 54/73rpm 2.89/8.39mph
9) 0.32mi - 2:45(8:34/mi) 114/124bpm [976b/mi] 81/84rpm 7.01/8.45mph
10) 0.05mi - 38(13:58/mi) 134/144bpm [1871b/mi] 53/77rpm 4.27/6.03mph
11) 0.24mi - 1:55(7:53/mi) 128/133bpm [1010b/mi] 80/82rpm 7.61/8.82mph
12) 0.03mi - 26(14:32/mi) 125/129bpm [1816b/mi] 56/75rpm 4.11/6.77mph
13) 0.26mi - 2:16(8:41/mi) 119/132bpm [1034b/mi] 80/82rpm 6.91/8.14mph
14) 0.07mi - 3:38(53:09/mi) 98/133bpm [5209b/mi] 37/75rpm 1.13/5.03mph
15) 0.35mi - 2:46(7:52/mi) 122/137bpm [960b/mi] 79/83rpm 7.63/8.51mph
16) 0.02mi - 45(41:37/mi) 132/142bpm [5494b/mi] 33/76rpm 1.44/7.52mph
17) 0.68mi - 5:21(7:50/mi) 130/155bpm [1018b/mi] 80/84rpm 7.66/8.7mph
18) 0.04mi - 48(19:13/mi) 155/156bpm [2978b/mi] 49/78rpm 3.13/7.33mph
19) 0.15mi - 1:24(9:30/mi) 149/153bpm [1416b/mi] 76/82rpm 6.32/7.4mph
20) 0.03mi - 39(19:01/mi) 150/153bpm [2853b/mi] 55/57rpm 3.14/3.6mph
21) 0.23mi - 1:52(8:11/mi) 145/151bpm [1187b/mi] 79/84rpm 7.33/8.51mph
22) 0.33mi - 2:31(7:35/mi) 152/156bpm [1153b/mi] 81/86rpm 7.91/8.76mph
23) 0.05mi - 1:00(19:23/mi) 155/156bpm [3005b/mi] 53/76rpm 3.1/8.39mph
24) 0.21mi - 1:56(9:14/mi) 155/158bpm [1431b/mi] 78/82rpm 6.51/7.95mph
25) 0.09mi - 1:59(21:52/mi) 143/158bpm [3126b/mi] 52/76rpm 2.75/7.83mph
7:57 46 2:15 44 3:22 13 2:44 57 2:45 38 1:55 26 2:16 3:38 2:46 45 5:21 48 1:24 39 1:52 2:31 1:00 1:56 1:59

Pace

35% 7% 36% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 109 84-118 903 158 132-162 58/9
0.50 4:22 2:18 9:12 116 111-121 1068 159 150-162 4/3
0.75 6:31 2:09 8:35 127 113-139 1090 160 158-162 1/1
1.00 9:05 2:34 10:16 131 112-144 1345 143 98-164 13/0
1.25 11:51 2:46 11:03 122 109-134 1349 143 22-170 5/0
1.50 13:49 1:58 7:53 120 108-132 947 162 38-168 7/0
1.75 15:59 2:10 8:41 118 110-127 1024 159 28-166 0/11
2.00 17:54 1:54 7:38 120 111-124 916 164 156-170 3/1
2.25 20:37 2:43 10:52 112 98-129 1217 148 52-168 10/0
2.50 23:01 2:25 9:39 126 117-144 1215 145 94-166 2/10
2.75 25:20 2:18 9:14 124 106-132 1144 151 106-164 5/0
3.00 29:37 4:17 17:07 110 83-133 1883 119 18-164 14/0
3.25 32:32 2:55 11:41 105 82-134 1227 138 20-166 3/8
3.50 35:13 2:41 10:45 130 118-142 1398 148 22-166 0/17
3.75 37:15 2:02 8:08 131 126-135 1066 161 158-166 0/14
4.00 39:06 1:50 7:21 126 113-154 927 164 160-168 2/6
4.25 41:54 2:48 11:13 152 144-156 1705 138 22-166 4/2
4.50 44:13 2:19 9:16 146 135-153 1353 147 108-168 1/6
4.75 46:13 2:00 8:01 152 149-155 1219 162 28-172 0/3
5.00 49:04 2:50 11:22 154 152-156 1750 139 26-170 13/0
5.19 51:49 2:45 14:31 147 124-158 2134 121 92-164 2/2

Heart

127/158max
  • Show Beats/Mile

Elevation

Asc 75m, Range 88m, Flat prediction 47:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.9% 9:25
21 3.0% 15:57
16 3.5% 12:04
12 2.9% 9:41
See your biggest climbs

Cadence

147 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 161 4.8 39:01 8:11
Walk 19.5 94 0.4 10:06 24:08
Still 5.2 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.99% More
800m 3:49 7:41 52.89% More
1km 4:48 7:44 55.40% More
Mile 8:25 8:25 54.54% More
5k 30:52 9:56 49.29% More
5 miles 49:02 9:48 50.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 50.72
5km 30:05 9:41 50.57
5M 49:49 9:58 49.84
10km 1:02:44 10:06 49.45
10M 1:43:53 10:23 49.06
Half 2:18:18 10:33 48.66
20M 3:36:35 10:50 48.63
Mara 4:48:21 11:00 48.86
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