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Drell Last on at 7pm, 30th Sep 2023
F60 Cambridgeshire

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Races
262
Miles
11628
Miles
1
Miles
4936
Miles
6947
WAVA
64.92%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake. Show More...

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Recent Blogs
May update	Jun 2023
Progress is being made	Apr 2023
10k before breakfast	Jan 2021
Recovery	Jan 2021
What a difference!	Jan 2021

My parkrun
Milton Country parkrun Remove This

Recent Training
30th Sep	General	1.6mi	35:11
30th Sep	General	0.6mi	11:39
30th Sep	General	2.9mi	37:08
30th Sep	General	0.6mi	7:32
29th Sep	General	1.2mi	24:27

12 Month Benchmarks	Run	Bike
Mile	10:16	4:57
5k	32:26	17:22
5mi	57:13	28:42
10k	1:11:56	47:52

Recent Pictures	Show more

2023 Targets	Set your targets
Run 800 Walk 800

Recent Threads
Fetch Virtual Challenge 2023

Followers (17)

Badges Collected	See available badges
+ 233 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	PB	WB
400m	4	1:55 49.56	1:50 51.82						1:59 51.25		1:58 52.61			1:50 7:23/mi	52.61
1mi	15	8:41 53.18	7:49 59.71		8:22 56.39	7:49 61.70	8:28 57.61	8:12 60.16	8:22 59.64		8:59 56.85	9:14 55.97	10:43 50.00	7:49 7:49/mi	61.70
5km	199		26:58 60.48	26:36 61.98	27:15 61.16	26:15 64.20	27:20 62.35	26:33 64.92	28:19 61.57	28:54 61.03	30:10 59.15	28:56 62.40		26:15 8:27/mi	64.92
4.5mi	1		43:03 54.84											43:03 9:34/mi	54.84
5mi	5	48:09 54.67	44:50 59.35		44:59 60.48	44:10 62.30								44:10 8:50/mi	62.30
10km	24	57:59 56.84	55:27 60.07	55:04 61.17	55:02 61.21	54:16 63.51	56:43 61.47	54:46 64.40						54:16 8:44/mi	64.40
14km	1		1:41:53 46.60											1:41:53 11:43/mi	46.60
9.4mi	1		1:35:14 53.47											1:35:14 10:08/mi	53.47
10mi	1		1:33:35 58.62											1:33:35 9:22/mi	58.62
13.1mi	7		2:01:53 59.18	2:11:53 54.69	2:07:26 57.95	2:06:27 59.10								2:01:53 9:18/mi	59.18
15mi	1			2:45:47 50.23										2:45:47 11:03/mi	50.23

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:43	50.00	1mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:14	55.97	1mi
15 Sep	Penrose parkrun SB	28:56	62.40	5km
8 Sep	Cambridge parkrun	29:58	60.25	5km
1 Sep	Cambridge parkrun	31:31	57.29	5km
25 Aug	Cambridge parkrun	33:14	54.33	5km
18 Aug	Cambridge parkrun	30:22	59.46	5km
11 Aug	Cambridge parkrun	35:54	50.29	5km
4 Aug	Cambridge parkrun	34:35	52.21	5km
28 Jul	Haverhill parkrun	29:27	61.31	5km
21 Jul	Cambridge parkrun	30:16	59.65	5km
14 Jul	Cambridge parkrun	31:17	57.72	5km
7 Jul	Cambridge parkrun	31:44	56.90	5km
23 Jun	Cambridge parkrun	29:30	61.21	5km
16 Jun	Cambridge parkrun	33:39	53.66	5km
9 Jun	Cambridge parkrun	31:42	56.96	5km
26 May	Milano Nord parkrun	29:24	61.41	5km
19 May	Cambridge parkrun	33:13	54.36	5km
12 May	Cambridge parkrun	32:06	56.25	5km
28 Apr	Cambridge parkrun	32:45	55.13	5km
14 Apr	Cambridge parkrun	34:14	52.12	5km
7 Apr	Cambridge parkrun	33:01	54.04	5km
31 Mar	Cambridge parkrun	31:21	56.92	5km
24 Mar	Cambridge parkrun	33:18	53.58	5km
17 Mar	Cambridge parkrun	33:03	53.99	5km
10 Mar	Cambridge parkrun	34:00	52.48	5km
24 Feb	Didcot parkrun	30:57	57.65	5km
17 Feb	Cambridge parkrun	31:16	57.07	5km
10 Feb	Cambridge parkrun	34:10	52.22	5km
13 Jan	Cambridge parkrun	32:49	54.37	5km
6 Jan	Cambridge parkrun	33:41	52.97	5km
2017		Result	WAVA	Distance
30 Dec	Cambridge parkrun SB	30:10	59.15	5km
23 Dec	Cambridge parkrun	30:52	57.81	5km
9 Dec	Cambridge parkrun	31:40	56.35	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	9:00	56.74	1mi
2 Dec	Cambridge parkrun	32:23	55.10	5km
18 Nov	Cambridge parkrun	34:37	51.55	5km
11 Nov	Cambridge parkrun	35:48	49.84	5km
21 Oct	Cambridge parkrun	32:02	55.70	5km
7 Oct	Cambridge parkrun	31:33	56.56	5km
30 Sep	Cambridge parkrun	35:33	50.19	5km
16 Sep	Cambridge parkrun	35:25	50.38	5km
9 Sep	Cambridge parkrun	33:16	53.64	5km
2 Sep	Cambridge parkrun	31:45	56.20	5km
26 Aug	Cambridge parkrun	31:56	55.88	5km
12 Aug	Cambridge parkrun	32:27	54.99	5km
29 Jul	Cambridge parkrun	33:19	53.56	5km
15 Jul	Inverness parkrun	31:05	57.41	5km
8 Jul	Cambridge parkrun	30:46	58.00	5km
1 Jul	Big Fetch Mile - Bedford SB	8:59	56.85	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:58	52.61	400m
1 Jul	Cambridge parkrun	34:17	52.05	5km
24 Jun	Cambridge parkrun	30:56	57.68	5km
17 Jun	Cambridge parkrun	31:47	56.14	5km
10 Jun	Highbury Fields parkrun	30:46	58.00	5km
3 Jun	Cambridge parkrun	32:16	55.30	5km
27 May	Cambridge parkrun	33:08	53.85	5km
20 May	Cambridge parkrun	32:37	54.71	5km
6 May	East Coast Park parkrun	34:13	52.15	5km
15 Apr	Cambridge parkrun	31:49	55.43	5km
8 Apr	Cambridge parkrun	31:20	56.29	5km
1 Apr	Cambridge parkrun	30:57	56.98	5km
25 Mar	Cambridge parkrun	32:14	54.71	5km
18 Mar	Cambridge parkrun	32:00	55.11	5km
11 Mar	Cambridge parkrun	35:40	49.45	5km
4 Mar	Cambridge parkrun	39:45	44.37	5km
11 Feb	Cambridge parkrun	38:30	45.81	5km
4 Feb	Cambridge parkrun	38:46	45.49	5km
28 Jan	Colchester Castle parkrun	38:28	45.85	5km
21 Jan	Cambridge parkrun	35:55	49.10	5km
7 Jan	Cambridge parkrun	39:35	44.55	5km
2016		Result	WAVA	Distance
15 Oct	Cannon Hill parkrun, Birmingham	29:13	60.36	5km
8 Oct	Cambridge parkrun	31:43	55.61	5km
1 Oct	Cambridge parkrun	33:43	52.31	5km
3 Sep	Cambridge parkrun	30:42	57.45	5km
27 Aug	Cambridge parkrun	30:04	58.66	5km
20 Aug	Cambridge parkrun	29:26	59.92	5km
13 Aug	King's Lynn parkrun	28:58	60.88	5km
30 Jul	Cambridge parkrun SB	28:54	61.03	5km
23 Jul	Cambridge parkrun	30:12	58.40	5km
16 Jul	Cambridge parkrun	30:38	57.57	5km
9 Jul	Cambridge parkrun	31:41	55.66	5km
28 May	Cambridge parkrun	32:19	54.57	5km
26 Mar	Cambridge parkrun	34:46	50.15	5km
2015		Result	WAVA	Distance
3 Oct	Cambridge parkrun	31:44	54.94	5km
22 Aug	Cambridge parkrun	29:34	58.96	5km
15 Aug	Cambridge parkrun	32:06	54.31	5km
1 Aug	Cambridge parkrun	30:34	57.04	5km
11 Jul	Bedfont Lakes parkrun SB	28:19	61.57	5km
4 Jul	Cambridge parkrun	31:30	55.35	5km
27 Jun	Cambridge parkrun	29:08	59.84	5km
20 Jun	Cambridge parkrun	29:06	59.91	5km
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:22	59.64	1mi
13 Jun	Eyes on Hawks 400m SB	1:59	51.25	400m
13 Jun	Cambridge parkrun	29:48	58.50	5km
6 Jun	Cambridge parkrun	29:41	58.73	5km
30 May	Cambridge parkrun	31:28	55.40	5km
16 May	Cambridge parkrun	30:20	57.47	5km
25 Apr	Cambridge parkrun	31:19	55.67	5km
11 Apr	Cambridge parkrun	29:35	58.26	5km
4 Apr	Cambridge parkrun	29:15	58.93	5km
21 Mar	Cambridge parkrun	32:47	52.58	5km
7 Mar	Cambridge parkrun	29:24	58.63	5km
28 Feb	Wycombe Rye parkrun	30:29	56.54	5km
14 Feb	Cambridge parkrun	32:37	52.84	5km
7 Feb	Cambridge parkrun	30:15	56.98	5km
31 Jan	Cambridge parkrun	31:39	54.46	5km
1 Jan	Peterborough parkrun #78	29:03	59.33	5km
1 Jan	Huntingdon parkrun #88	29:41	58.07	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:04	61.81	10km
20 Dec	Cambridge parkrun	29:08	59.16	5km
13 Dec	Cambridge parkrun	29:03	59.33	5km
6 Dec	Jingle Mile III: The Search for Speed SB	8:12	60.16	1mi
6 Dec	Cambridge parkrun	29:27	58.53	5km
29 Nov	Cambridge parkrun	27:56	61.70	5km
22 Nov	Cambridge parkrun	29:04	59.30	5km
8 Nov	Cambridge parkrun	28:33	60.37	5km
2 Nov	Bonfire Burn 10k SB	54:46	64.40	10km
1 Nov	Cambridge parkrun	30:51	55.87	5km
25 Oct	Thetford parkrun SB	26:33	64.92	5km
18 Oct	Cambridge parkrun	27:09	63.48	5km
11 Oct	Cambridge parkrun	27:06	63.60	5km
27 Sep	Cambridge parkrun	26:41	64.59	5km
20 Sep	Longrun Meadow parkrun	27:51	61.89	5km
13 Sep	Cambridge parkrun	28:49	59.81	5km
6 Sep	Brandon Country Park parkrun	28:36	60.27	5km
30 Aug	Cambridge parkrun	31:09	55.33	5km
23 Aug	Cambridge parkrun	28:08	61.27	5km
16 Aug	Cambridge parkrun	27:51	61.89	5km
9 Aug	Cambridge parkrun	29:21	58.73	5km
2 Aug	Cambridge parkrun	28:05	61.37	5km
26 Jul	Cambridge parkrun	30:42	56.14	5km
19 Jul	Cambridge parkrun	32:16	53.42	5km
28 Jun	Bury St Edmunds Park Run	28:34	60.34	5km
21 Jun	Cambridge parkrun	28:47	59.88	5km
7 Jun	Cambridge parkrun	29:24	58.63	5km
31 May	Glasgow parkrun	28:37	60.23	5km
17 May	Cambridge parkrun	28:02	61.48	5km
10 May	Cambridge parkrun	28:17	60.94	5km
3 May	Cambridge parkrun	29:41	58.07	5km
26 Apr	Cambridge parkrun	28:33	60.37	5km
19 Apr	Cambridge parkrun	27:18	62.43	5km
12 Apr	Cambridge parkrun	27:57	60.98	5km
29 Mar	Cambridge parkrun	29:15	58.27	5km
15 Mar	Cambridge parkrun	28:33	59.69	5km
8 Mar	Cambridge parkrun	27:58	60.94	5km
1 Mar	Cambridge parkrun	28:30	59.80	5km
22 Feb	Cambridge parkrun	30:37	55.66	5km
15 Feb	Cambridge parkrun	29:35	57.61	5km
8 Feb	Lincoln parkrun	28:53	59.00	5km
1 Feb	Cambridge parkrun	29:59	56.84	5km
25 Jan	Cambridge parkrun	29:03	58.67	5km
18 Jan	Cambridge parkrun	29:55	56.97	5km
11 Jan	Cambridge parkrun	29:19	58.13	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	58:40	59.42	10km
28 Dec	Cambridge parkrun	30:14	56.37	5km
14 Dec	Cambridge parkrun	30:43	55.48	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	8:28	57.61	1mi
30 Nov	Cambridge parkrun	28:10	60.51	5km
23 Nov	Ashton Court parkrun #129	30:07	56.59	5km
3 Nov	BONFIRE BURN 10K SB	56:43	61.47	10km
26 Oct	Huntingdon parkrun	31:45	53.68	5km
29 Sep	Bourn to Run 10k	57:27	60.68	10km
21 Sep	Cambridge parkrun SB	27:20	62.35	5km
14 Sep	Cambridge parkrun	31:42	53.76	5km
7 Sep	Cambridge parkrun	28:07	60.61	5km
24 Aug	Cambridge parkrun	28:56	58.90	5km
17 Aug	Cambridge parkrun	28:12	60.43	5km
10 Aug	Wimpole Estate parkrun	29:33	57.67	5km
3 Aug	Cambridge parkrun	29:33	57.67	5km
27 Jul	Cambridge parkrun	29:30	57.77	5km
13 Jul	Cambridge parkrun	28:59	58.80	5km
8 Jun	Arrow Valley parkrun	28:32	59.73	5km
1 Jun	Summer Cambridge Fetch Mile	8:54	54.80	1mi
1 Jun	Cambridge parkrun	29:36	57.58	5km
25 May	Cambridge parkrun	29:18	58.17	5km
18 May	Cambridge parkrun	29:19	58.13	5km
11 May	Cambridge parkrun	30:58	55.04	5km
4 May	Cambridge parkrun	30:34	55.76	5km
20 Apr	Cambridge parkrun	32:33	52.36	5km
16 Feb	Cambridge parkrun	29:15	57.61	5km
9 Feb	Cambridge parkrun	29:08	57.84	5km
5 Jan	Cambridge parkrun	27:58	60.26	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:30	59.93	10km
22 Dec	Cambridge parkrun	31:32	53.44	5km
8 Dec	Cambridge parkrun	31:54	52.83	5km
1 Dec	The Jingle Mile	8:19	57.99	1mi
18 Nov	St Neots Riverside Half Marathon	2:08:11	58.30	13.1mi
27 Oct	Cambridge parkrun	33:36	50.15	5km
14 Oct	Great Eastern Run SB	2:06:27	59.10	13.1mi
6 Oct	Cambridge parkrun	29:10	57.78	5km
22 Sep	Cambridge parkrun	26:52	62.72	5km
15 Sep	Cambridge parkrun	27:08	62.11	5km
25 Aug	Cambridge parkrun	27:19	61.69	5km
11 Aug	Cambridge parkrun	27:37	61.02	5km
4 Aug	Cambridge parkrun	26:58	62.49	5km
29 Jul	Wellingborough 5 PB	44:10	62.30	5mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial SB	7:49	61.70	1mi
4 Jun	Hatfield Broad Oak 10K Road Race PB	54:16	63.51	10km
19 May	Cambridge parkrun PB	26:15	64.20	5km
7 May	Breckland 10k	54:57	62.72	10km
28 Apr	Cambridge parkrun	26:48	62.88	5km
14 Apr	Cambridge parkrun	26:38	62.58	5km
24 Mar	Cambridge parkrun	26:50	62.11	5km
10 Mar	Cambridge parkrun	28:30	58.48	5km
25 Feb	Cambridge parkrun	32:08	51.87	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:03:21	53.78	10km
11 Sep	Grunty Fen Half Marathon SB	2:07:26	57.95	13.1mi
3 Sep	Cambridge parkrun SB	27:15	61.16	5km
27 Aug	Cambridge parkrun	27:48	59.95	5km
14 Aug	Thorney 5 SB	44:59	60.48	5mi
27 Mar	Thorney 10K SB	55:02	61.21	10km
12 Mar	Cambridge parkrun	27:43	59.48	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	8:22	56.39	1mi
29 Jan	Cambridge parkrun	29:02	56.78	5km
8 Jan	Cambridge parkrun	31:27	52.42	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:05:58	51.06	10km
20 Nov	Cambridge parkrun	36:03	45.73	5km
25 Sep	Cambridge parkrun	29:30	55.88	5km
24 Jul	Cambridge parkrun	27:18	60.39	5km
13 Jun	Abbey 10k	56:49	59.29	10km
5 Jun	Cambridge parkrun	28:50	57.18	5km
31 May	Hatfield Broad Oak 10K	55:19	60.89	10km
22 May	Cambridge parkrun	27:35	59.77	5km
16 May	Soham Half Marathon	2:15:08	54.00	13.1mi
8 May	Cambridge parkrun SB	26:36	61.98	5km
3 May	Breckland 10k	55:04	61.17	10km
24 Apr	Cambridge parkrun	27:23	60.20	5km
17 Apr	Cambridge parkrun	27:12	59.96	5km
11 Apr	Cambridge Cambourne 10K	57:49	57.61	10km
28 Mar	Thorney 10k SB	55:04	60.49	10km
20 Mar	Cambridge parkrun	26:43	61.04	5km
13 Mar	Cambridge parkrun	27:37	59.05	5km
7 Feb	Great Bentley Half Marathon SB	2:11:53	54.69	13.1mi
24 Jan	Folksworth 15 PB	2:45:47	50.23	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	55:27	60.07	10km
12 Dec	Cambridge and All Angles Mile PB	7:49	59.71	1mi
1 Dec	Festive Fetch Five	36:19	43.28	3mi
15 Nov	St Neots Riverside Half Marathon PB	2:01:53	59.18	13.1mi
25 Oct	Fenland 10 PB	1:33:35	58.62	10mi
11 Oct	Great Eastern Run	2:04:34	57.90	13.1mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
19 Sep	Round Norfolk Relay - Stage 16	49:56	58.69	5.49mi
6 Sep	Derwentwater Trail Race PB	1:41:53	46.60	14km
16 Aug	Thorney 5 SB	44:50	59.35	5mi
19 Jul	St Ives 10k	55:43	59.79	10km
5 Jul	Newmarket 10k	58:09	57.28	10km
20 Jun	Fetch 5,000m Cambridge Chunder SB	26:58	60.48	5km
20 Jun	Fetch Cambridge Graduation Mile	7:50	59.59	1mi
14 Jun	Abbey 10k	57:28	57.97	10km
25 May	Hatfield Broad Oak 10k	59:54	55.61	10km
4 May	Breckland 10k	57:13	58.22	10km
29 Mar	Thorney 10k	57:55	56.90	10km
28 Mar	FEMEM 100m Cakewalk	23	52.19	0.1km
28 Mar	Mid Essex 400m Hurtbox PB	1:50	51.82	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:25	54.87	1mi
15 Mar	Turing Trail Relay - Stage 5 PB	43:03	54.84	4.5mi
15 Mar	Turing Trail Relay		0.00	35.5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:35:14	53.47	9.4mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:59	56.84	10km
26 Dec	Witham Boxing Day 5 SB	48:09	54.67	5mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	8:41	53.18	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:55	49.56	400m
1 Nov	Fetch Five - Big Feck	57:53	45.48	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	80	50	73	56	136	66	102	75	117	0	0	0	755
2023	60	81	38	82	52	38	31	60	21	0	0	0	462
2023	0	17	0	19	10	9	0	23	0	0	0	0	77
2022	64	45	38	101	82	60	94	35	59	64	22	6	669
2022	61	17	25	3	10	3	38	40	36	6	3	10	253
2022	14	10	49	4	0	27	0	87	9	0	0	12	212
2021	40	30	28	77	94	53	72	39	129	46	27	19	654
2021	64	44	38	11	28	70	58	9	19	17	28	35	420
2021	0	0	32	47	10	14	16	0	27	18	10	15	190
2020	80	97	68	27	69	58	51	62	121	23	29	23	709
2020	81	79	55	74	100	100	100	92	46	90	72	28	918
2020	49	28	14	8	10	0	19	30	22	0	0	0	181
2019	37	54	14	42	153	42	80	24	82	57	65	29	678
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	25	44	18	7	102	58	32	32	85	37	26	9	476
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	53	25	44	52	52	34	55	64	103	56	50	35	624
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	6	0	19	68	26	29	0	54	89	40	0	0	332
2016	1	0	18	28	69	12	84	83	70	59	16	0	440
2016	68	28	55	70	102	0	49	44	0	8	10	0	433
2015	16	9	7	0	50	0	20	14	78	23	16	10	244
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	71	53	34	34	108	44	91	114	91	110	80	889
2014	16	31	17	31	33	13	82	29	98	22	0	22	394
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	5	14	25	0	6	73	15	17	29	22	23	14	243
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	14	12	35	12	32	85	0	31	30	0	0	20	271
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	22	9	22	47	36	73	100	57	77	5	5	0	452
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	0	0	0	0	0	26	24	34	55	18	17	0	173
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	0	0	0	21	145	0	0	47	49	0	0	13	274
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
1.6mi, 36:22 Walk - General Split Summary === 1) 0.62mi - 14:50(23:52/mi) 49cal 49/61rpm 2.51/4.74mph 2) 0.62mi - 14:05(22:41/mi) 47cal 46/61rpm 2.65/3.76mph 3) 0.32mi - 7:27(23:36/mi) 25cal 46/61rpm 2.54/3.92mph Add a comment 0.6mi, 11:36 Walk - General Split Summary === 1) 0.56mi - 11:36(20:52/mi) 119/134bpm [2484b/mi] 47cal 49/62rpm 2.87/3.38mph Add a comment 4.5mi, 53:40 Run - General Split Summary === 1) 0.62mi - 7:27(12:00/mi) 142/176bpm [1704b/mi] 50cal 5/8.25mph 2) 0.62mi - 7:03(11:21/mi) 141/160bpm [1601b/mi] 43cal 5.28/6.93mph 3) 0.62mi - 7:09(11:30/mi) 141/153bpm [1622b/mi] 40cal 5.22/6.01mph 4) 0.62mi - 7:13(11:37/mi) 151/160bpm [1755b/mi] 50cal 5.16/6.85mph 5) 0.62mi - 7:22(11:52/mi) 157/165bpm [1863b/mi] 55cal 5.06/5.85mph 6) 0.62mi - 7:25(11:56/mi) 160/167bpm [1910b/mi] 57cal 5.03/6.57mph 7) 0.62mi - 8:01(12:53/mi) 158/166bpm [2036b/mi] 56cal 4.66/6.18mph 8) 0.14mi - 1:59(14:18/mi) 153/162bpm [2187b/mi] 11cal 4.2/5.43mph Add a comment	0.5mi, 13:29 Walk - General Split Summary === 1) 0.51mi - 13:29(26:23/mi) 41cal 45/59rpm 2.27/5.85mph Add a comment 2.1mi, 39:37 Walk - General Split Summary === 1) 0.62mi - 10:12(16:25/mi) 40cal 53/61rpm 3.65/7.43mph 2) 0.62mi - 10:59(17:40/mi) 40cal 42/61rpm 3.4/4.8mph 3) 0.62mi - 12:49(20:38/mi) 44cal 43/61rpm 2.91/4.72mph 4) 0.27mi - 5:36(20:52/mi) 20cal 48/60rpm 2.87/3.49mph Add a comment 1.5mi, 28:01 Walk - General Split Summary === 1) 0.62mi - 11:29(18:28/mi) 45cal 56/64rpm 3.25/4.19mph 2) 0.62mi - 11:15(18:06/mi) 45cal 58/62rpm 3.32/4.17mph 3) 0.27mi - 5:18(19:34/mi) 18cal 50/59rpm 3.07/3.72mph Add a comment	1.2mi, 26:53 Walk - General Split Summary === 1) 0.62mi - 13:02(20:59/mi) 44cal 52/65rpm 2.86/9.64mph 2) 0.61mi - 13:51(22:51/mi) 46cal 50/59rpm 2.63/3.3mph Add a comment 1.9mi, 43:31 Walk - General Split Summary === 1) 0.62mi - 12:09(19:33/mi) 44cal 55/60rpm 3.07/4.4mph 2) 0.62mi - 12:48(20:35/mi) 47cal 55/61rpm 2.91/4.24mph 3) 0.62mi - 18:28(29:43/mi) 44cal 32/62rpm 2.02/5.36mph 4) 0mi - 7(3:01:46/mi) 0.33/0.36mph Add a comment	5.3mi, 1:05:32 Run - General Split Summary === 1) 0.62mi - 7:48(12:34/mi) 147/173bpm [1846b/mi] 57cal 4.78/5.8mph 2) 0.62mi - 7:21(11:49/mi) 130/142bpm [1537b/mi] 34cal 5.08/6.45mph 3) 0.62mi - 7:44(12:27/mi) 133/143bpm [1656b/mi] 36cal 4.82/6.55mph 4) 0.62mi - 7:35(12:12/mi) 140/150bpm [1707b/mi] 41cal 4.92/6.53mph 5) 0.62mi - 7:38(12:17/mi) 144/153bpm [1770b/mi] 44cal 4.88/6.03mph 6) 0.62mi - 7:38(12:17/mi) 147/156bpm [1805b/mi] 45cal 4.89/5.8mph 7) 0.62mi - 7:39(12:19/mi) 152/162bpm [1873b/mi] 50cal 4.87/5.82mph 8) 0.62mi - 7:49(12:35/mi) 154/163bpm [1938b/mi] 52cal 4.77/5.82mph 9) 0.34mi - 4:19(12:47/mi) 155/160bpm [1982b/mi] 29cal 4.69/6.59mph Add a comment	1mi, 20:50 Walk - General Split Summary === 1) 0.62mi - 12:39(20:22/mi) 47cal 31/66rpm 2.95/4.32mph 2) 0.37mi - 8:11(21:55/mi) 30cal 50/62rpm 2.74/5.18mph Add a comment	0.6mi, 12:19 Walk - General Split Summary === 1) 0.61mi - 12:19(20:09/mi) 112/125bpm [2258b/mi] 41cal 49/64rpm 2.98/3.63mph Add a comment 2.9mi, 38:12 Run - General Split Summary === 1) 0.62mi - 8:06(13:02/mi) 135/150bpm [1760b/mi] 51cal 4.6/5.87mph 2) 0.62mi - 7:48(12:33/mi) 156/163bpm [1958b/mi] 64cal 4.78/5.68mph 3) 0.62mi - 8:37(13:53/mi) 154/167bpm [2137b/mi] 63cal 4.32/5.26mph 4) 0.62mi - 8:33(13:45/mi) 154/164bpm [2119b/mi] 61cal 4.36/5.82mph 5) 0.41mi - 5:08(12:37/mi) 156/167bpm [1969b/mi] 35cal 4.75/5.68mph 9th Sep 2023, 9:51am GlennR wrote: All ok? The pacing is unusual. 9th Sep 2023, 11:23am Drell wrote: A gentle jog round with some walking breaks. Too damn hot (and humid) out there! Add a comment 0.6mi, 7:37 Run - General Split Summary === 1) 0.59mi - 7:37(12:54/mi) 124/138bpm [1601b/mi] 39cal 4.65/5.85mph Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
3.2mi, 1:22:06 Walk - General Split Summary === 1) 0.62mi - 14:09(22:46/mi) 41cal 40/62rpm 2.64/7.03mph 2) 0.62mi - 14:30(23:21/mi) 45cal 39/61rpm 2.57/7.16mph 3) 0.62mi - 17:57(28:54/mi) 48cal 29/61rpm 2.08/5.11mph 4) 0.62mi - 14:21(23:05/mi) 45cal 31/61rpm 2.6/5.76mph 5) 0.62mi - 19:56(32:05/mi) 52cal 22/61rpm 1.87/6.37mph 6) 0.04mi - 1:13(28:52/mi) 3cal 42/59rpm 2.08/3.15mph 11th Sep 2023, 4:57pm GlennR wrote: That's not MCP. Hope you are having fun. 12th Sep 2023, 9:03pm Drell wrote: Yes indeed. More destinations to come! Add a comment 1.5mi, 33:22 Walk - General Split Summary === 1) 0.62mi - 13:51(22:18/mi) 46cal 42/62rpm 2.69/3.74mph 2) 0.62mi - 12:48(20:36/mi) 46cal 45/60rpm 2.91/4.76mph 3) 0.26mi - 6:43(26:10/mi) 20cal 37/59rpm 2.29/3.65mph Add a comment	0.8mi, 20:02 Walk - General Split Summary === 1) 0.62mi - 15:29(24:55/mi) 46cal 29/61rpm 2.41/6.62mph 2) 0.21mi - 4:32(21:57/mi) 15cal 30/62rpm 2.73/3.92mph Add a comment 1.5mi, 41:26 Walk - General Split Summary === 1) 0.62mi - 17:14(27:44/mi) 48cal 36/60rpm 2.16/3.55mph 2) 0.62mi - 18:59(30:33/mi) 45cal 32/62rpm 1.96/4.53mph 3) 0.24mi - 5:14(21:38/mi) 17cal 41/59rpm 2.77/4.11mph Add a comment 1.6mi, 35:21 Walk - General Split Summary === 1) 0.62mi - 12:37(20:18/mi) 46cal 48/61rpm 2.95/4.22mph 2) 0.62mi - 14:06(22:41/mi) 45cal 40/62rpm 2.65/4.86mph 3) 0.37mi - 8:38(23:28/mi) 30cal 42/61rpm 2.56/11.69mph Add a comment	0.4mi, 12:00 Walk - General Split Summary === 1) 0.41mi - 12:00(28:58/mi) 32cal 37/59rpm 2.07/3.65mph Add a comment 0.6mi, 16:55 Walk - General Split Summary === 1) 0.62mi - 16:51(27:07/mi) 48cal 37/71rpm 2.21/5.2mph 2) 0mi - 4(34:00/mi) 1.76/1.59mph Add a comment 3.3mi, 1:15:20 Walk - General Split Summary === 1) 0.62mi - 13:59(22:31/mi) 45cal 41/61rpm 2.66/5.72mph 2) 0.62mi - 16:27(26:29/mi) 45cal 35/62rpm 2.27/4.95mph 3) 0.62mi - 15:23(24:45/mi) 45cal 41/75rpm 2.42/4.4mph 4) 0.62mi - 14:36(23:29/mi) 49cal 47/62rpm 2.55/5.36mph 5) 0.62mi - 11:29(18:29/mi) 41cal 49/59rpm 3.25/4.66mph 6) 0.15mi - 3:26(23:28/mi) 10cal 38/61rpm 2.56/4.72mph Add a comment 2.4mi, 1:14:26 Walk - General Split Summary === 1) 0.62mi - 25:24(40:53/mi) 42cal 16/59rpm 1.47/7.1mph 2) 0.62mi - 20:41(33:16/mi) 43cal 17/61rpm 1.8/8.14mph 3) 0.62mi - 13:33(21:48/mi) 48cal 50/60rpm 2.75/7.24mph 4) 0.54mi - 14:48(27:27/mi) 32cal 21/61rpm 2.19/3.49mph Add a comment 1.3mi, 28:01 Walk - General Split Summary === 1) 0.62mi - 13:50(22:15/mi) 47cal 50/61rpm 2.7/4.99mph 2) 0.62mi - 13:54(22:23/mi) 46cal 37/59rpm 2.68/5.2mph 3) 0.01mi - 17(27:46/mi) 26/59rpm 2.16/4.11mph Add a comment	1.2mi, 30:51 Walk - General Split Summary === 1) 0.62mi - 15:14(24:32/mi) 48cal 40/62rpm 2.45/4.01mph 2) 0.62mi - 15:34(25:03/mi) 46cal 35/62rpm 2.4/9.2mph 3) 0mi - 2(18:18/mi) 19/59rpm 3.28/2.34mph Add a comment 1.1mi, 24:22 Walk - General Split Summary === 1) 0.62mi - 14:30(23:20/mi) 46cal 45/59rpm 2.57/6.12mph 2) 0.44mi - 9:52(22:41/mi) 30cal 18/60rpm 2.64/7.03mph Add a comment 0.9mi, 20:29 Walk - General Split Summary === 1) 0.62mi - 13:36(21:53/mi) 47cal 43/62rpm 2.74/8.08mph 2) 0.24mi - 6:53(29:08/mi) 18cal 15/59rpm 2.06/5.05mph Add a comment 2.2mi, 52:06 Walk - General Split Summary === 1) 0.62mi - 16:32(26:36/mi) 43cal 26/61rpm 2.25/21.56mph 2) 0.62mi - 14:24(23:10/mi) 45cal 36/63rpm 2.59/6.85mph 3) 0.62mi - 13:37(21:54/mi) 42cal 42/61rpm 2.74/5.11mph 4) 0.33mi - 7:33(22:57/mi) 22cal 26/61rpm 2.61/4.22mph Add a comment 0.9mi, 25:52 Walk - General Split Summary === 1) 0.62mi - 18:19(29:29/mi) 48cal 32/74rpm 2.04/9.2mph 2) 0.31mi - 7:32(24:06/mi) 23cal 46/59rpm 2.49/3.57mph Add a comment 4.7mi, 2:29:51 Walk - General Split Summary === 1) 0.62mi - 22:36(36:23/mi) 46cal 26/62rpm 1.65/4.82mph 2) 0.62mi - 25:01(40:16/mi) 50cal 24/59rpm 1.49/3.78mph 3) 0.62mi - 19:11(30:53/mi) 46cal 28/62rpm 1.94/4.51mph 4) 0.62mi - 22:16(35:51/mi) 46cal 25/61rpm 1.67/4.91mph 5) 0.62mi - 19:26(31:17/mi) 47cal 27/62rpm 1.92/3.63mph 6) 0.62mi - 20:16(32:37/mi) 42cal 19/62rpm 1.84/4.05mph 7) 0.62mi - 14:07(22:44/mi) 36cal 18/59rpm 2.64/7.2mph 8) 0.3mi - 6:55(23:14/mi) 20cal 32/62rpm 2.58/6.07mph Add a comment	1.2mi, 39:54 Walk - General Split Summary === 1) 0.62mi - 16:53(27:10/mi) 45cal 28/61rpm 2.21/6.51mph 2) 0.62mi - 22:59(36:59/mi) 50cal 23/89rpm 1.62/3.82mph 3) 0mi - 2(18:25/mi) 3.26/2.36mph Add a comment 3mi, 1:16:24 Walk - General Split Summary === 1) 0.62mi - 18:15(29:23/mi) 48cal 26/59rpm 2.04/8.5mph 2) 0.62mi - 15:57(25:40/mi) 44cal 27/62rpm 2.34/21.14mph 3) 0.62mi - 14:48(23:49/mi) 48cal 34/59rpm 2.52/5.91mph 4) 0.62mi - 15:25(24:48/mi) 47cal 43/61rpm 2.42/3.99mph 5) 0.5mi - 11:59(24:03/mi) 39cal 31/61rpm 2.49/4.76mph 15th Sep 2023, 7:07pm GlennR wrote: You're certainly getting around. Add a comment 1.5mi, 38:58 Walk - General Split Summary === 1) 0.62mi - 16:36(26:44/mi) 47cal 32/62rpm 2.25/9.1mph 2) 0.62mi - 13:35(21:51/mi) 47cal 46/61rpm 2.74/3.84mph 3) 0.27mi - 8:47(32:11/mi) 20cal 35/61rpm 1.86/5.59mph Add a comment 1.1mi, 22:05 Walk - General Split Summary === 1) 0.62mi - 12:43(20:28/mi) 43cal 48/61rpm 2.93/4.47mph 2) 0.5mi - 9:22(18:33/mi) 35cal 50/61rpm 3.23/6.16mph Add a comment 1mi, 25:03 Walk - General Split Summary === 1) 0.62mi - 13:55(22:24/mi) 48cal 48/61rpm 2.68/5.01mph 2) 0.37mi - 11:08(30:19/mi) 23cal 27/59rpm 1.98/4.24mph Add a comment	1mi, 22:09 Walk - General Split Summary === 1) 0.62mi - 14:06(22:41/mi) 45cal 40/60rpm 2.64/6.51mph 2) 0.35mi - 8:04(23:15/mi) 25cal 43/63rpm 2.58/6.91mph Add a comment 0.7mi, 16:06 Walk - General Split Summary === 1) 0.62mi - 15:26(24:50/mi) 42cal 40/59rpm 2.42/5.26mph 2) 0.04mi - 40(18:41/mi) 2cal 20/59rpm 3.21/5.53mph Add a comment 0.5mi, 12:13 Walk - General Split Summary === 1) 0.49mi - 12:13(25:05/mi) 35cal 44/63rpm 2.39/5.82mph Add a comment 1.1mi, 26:51 Walk - General Split Summary === 1) 0.62mi - 15:12(24:28/mi) 48cal 40/63rpm 2.45/5.74mph 2) 0.46mi - 11:39(25:29/mi) 36cal 42/62rpm 2.35/4.11mph Add a comment 1.3mi, 30:37 Walk - General Split Summary === 1) 0.62mi - 14:18(23:01/mi) 44cal 35/59rpm 2.61/4.03mph 2) 0.62mi - 15:07(24:19/mi) 41cal 38/62rpm 2.47/4.55mph 3) 0.03mi - 1:12(34:30/mi) 2cal 15/59rpm 1.74/4.4mph Add a comment 1.9mi, 43:40 Walk - General Split Summary === 1) 0.62mi - 14:55(24:00/mi) 47cal 49/59rpm 2.5/3.95mph 2) 0.62mi - 16:05(25:53/mi) 47cal 42/62rpm 2.32/5.09mph 3) 0.62mi - 12:38(20:19/mi) 44cal 20/59rpm 2.95/4.99mph 4) 0mi - 2(23:14/mi) 29/59rpm 2.58/2.46mph Add a comment	0.8mi, 18:33 Walk - General Split Summary === 1) 0.62mi - 14:19(23:03/mi) 47cal 53/61rpm 2.6/3.97mph 2) 0.2mi - 4:14(20:50/mi) 15cal 52/59rpm 2.88/3.34mph Add a comment 0.7mi, 16:03 Walk - General Split Summary === 1) 0.62mi - 13:57(22:27/mi) 44cal 52/62rpm 2.67/6.3mph 2) 0.11mi - 2:06(18:42/mi) 7cal 33/61rpm 3.21/3.65mph Add a comment 1.7mi, 36:10 Walk - General Split Summary === 1) 0.62mi - 12:10(19:36/mi) 43cal 55/61rpm 3.06/5.24mph 2) 0.62mi - 14:05(22:39/mi) 45cal 51/62rpm 2.65/4.22mph 3) 0.48mi - 9:55(20:46/mi) 34cal 44/61rpm 2.89/4.34mph Add a comment 3.2mi, 1:39:15 Walk - General Split Summary === 1) 0.62mi - 14:59(24:06/mi) 46cal 45/62rpm 2.49/5.68mph 2) 0.62mi - 16:36(26:43/mi) 45cal 39/62rpm 2.25/4.91mph 3) 0.62mi - 17:34(28:17/mi) 51cal 49/59rpm 2.12/5.38mph 4) 0.62mi - 33:19(53:37/mi) 46cal 5/62rpm 1.12/3.09mph 5) 0.62mi - 14:03(22:36/mi) 41cal 36/59rpm 2.66/4.11mph 6) 0.08mi - 2:45(33:28/mi) 5cal 18/59rpm 1.79/2.94mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
0.3mi, 6:27 Walk - General Split Summary === 1) 0.25mi - 6:27(25:37/mi) 18cal 50/59rpm 2.34/7.39mph Add a comment 0.7mi, 16:15 Walk - General Split Summary === 1) 0.62mi - 14:27(23:15/mi) 42cal 46/60rpm 2.58/3.92mph 2) 0.1mi - 1:48(18:31/mi) 6cal 50/59rpm 3.24/4.05mph Add a comment 1.1mi, 27:11 Walk - General Split Summary === 1) 0.62mi - 15:04(24:15/mi) 46cal 48/62rpm 2.47/3.28mph 2) 0.51mi - 12:07(23:59/mi) 37cal 45/59rpm 2.5/5.03mph Add a comment 4.4mi, 1:48:16 Walk - General Split Summary === 1) 0.62mi - 13:41(22:01/mi) 45cal 48/59rpm 2.72/5.28mph 2) 0.62mi - 17:55(28:51/mi) 48cal 37/72rpm 2.08/3.82mph 3) 0.62mi - 13:47(22:10/mi) 47cal 52/62rpm 2.71/4.05mph 4) 0.62mi - 15:58(25:41/mi) 46cal 31/62rpm 2.34/3.95mph 5) 0.62mi - 20:34(33:05/mi) 50cal 23/60rpm 1.81/5.61mph 6) 0.62mi - 13:32(21:46/mi) 47cal 9/59rpm 2.76/5.72mph 7) 0.62mi - 12:47(20:34/mi) 43cal 43/59rpm 2.92/4.74mph 8) 0mi - 3(19:52/mi) 3.02/2.67mph Add a comment	1.9mi, 49:07 Walk - General Split Summary === 1) 0.62mi - 14:35(23:28/mi) 44cal 45/64rpm 2.56/7.89mph 2) 0.62mi - 16:32(26:37/mi) 39cal 33/59rpm 2.25/4.76mph 3) 0.62mi - 15:43(25:18/mi) 47cal 39/61rpm 2.37/5.26mph 4) 0.04mi - 2:17(1:00:09/mi) 12/59rpm 1/2.94mph Add a comment 1.8mi, 55:06 Walk - General Split Summary === 1) 0.62mi - 16:23(26:22/mi) 48cal 43/60rpm 2.28/17.74mph 2) 0.62mi - 18:57(30:29/mi) 38cal 21/61rpm 1.97/4.49mph 3) 0.55mi - 19:35(35:43/mi) 41cal 22/61rpm 1.68/4.51mph 4) 0mi - 9(1:07:09/mi) 0.89/0.13mph 5) 0mi - 3(1:43:22/mi) 0.58/0.15mph Add a comment 1.3mi, 28:28 Walk - General Split Summary === 1) 0.62mi - 14:53(23:57/mi) 46cal 34/64rpm 2.51/11.73mph 2) 0.62mi - 13:33(21:49/mi) 38cal 25/61rpm 2.75/4.95mph 3) 0mi - 2(12:35/mi) 19/59rpm 4.77/0.63mph Add a comment	1.9mi, 44:06 Walk - General Split Summary === 1) 0.62mi - 14:03(22:37/mi) 44cal 48/62rpm 2.65/4.63mph 2) 0.62mi - 13:49(22:13/mi) 42cal 47/61rpm 2.7/7.83mph 3) 0.62mi - 15:28(24:54/mi) 43cal 42/59rpm 2.41/4.36mph 4) 0.03mi - 46(24:00/mi) 2cal 27/51rpm 2.5/3.09mph Add a comment 3.6mi, 1:39:42 Walk - General Split Summary === 1) 0.62mi - 13:41(22:01/mi) 45cal 46/59rpm 2.72/5.61mph 2) 0.62mi - 18:36(29:56/mi) 51cal 38/61rpm 2/4.32mph 3) 0.62mi - 24:33(39:31/mi) 50cal 26/62rpm 1.52/3.86mph 4) 0.62mi - 17:16(27:47/mi) 49cal 48/84rpm 2.16/3.3mph 5) 0.62mi - 14:08(22:44/mi) 46cal 45/61rpm 2.64/4.11mph 6) 0.53mi - 11:28(21:38/mi) 38cal 24/61rpm 2.77/5.66mph Add a comment 2mi, 47:23 Walk - General Split Summary === 1) 0.62mi - 14:47(23:48/mi) 47cal 32/62rpm 2.52/46.94mph 2) 0.62mi - 12:55(20:47/mi) 46cal 47/87rpm 2.89/4.15mph 3) 0.62mi - 17:38(28:23/mi) 45cal 27/62rpm 2.11/4.11mph 4) 0.08mi - 2:03(24:40/mi) 6cal 28/62rpm 2.43/4.44mph Add a comment 2.1mi, 53:58 Walk - General Split Summary === 1) 0.62mi - 17:28(28:07/mi) 41cal 31/59rpm 2.13/6.7mph 2) 0.62mi - 13:58(22:28/mi) 47cal 40/61rpm 2.67/4.36mph 3) 0.62mi - 17:13(27:42/mi) 46cal 37/62rpm 2.17/3.32mph 4) 0.22mi - 5:20(23:51/mi) 17cal 36/59rpm 2.52/3.95mph 20th Sep 2023, 11:14am GlennR wrote: I was half expecting you to turn up in Copenhagen today. 20th Sep 2023, 4:47pm Drell wrote: That wouldnt have been terribly practical using our preferred mode of transport. :-) 20th Sep 2023, 5:08pm GlennR wrote: :) Train, I presume? Add a comment	1.6mi, 41:48 Walk - General Split Summary === 1) 0.62mi - 16:06(25:55/mi) 49cal 43/59rpm 2.32/4.15mph 2) 0.62mi - 17:25(28:01/mi) 50cal 42/61rpm 2.14/3.55mph 3) 0.33mi - 8:18(24:52/mi) 25cal 33/59rpm 2.41/3.13mph Add a comment 2.5mi, 59:33 Walk - General Split Summary === 1) 0.62mi - 13:32(21:47/mi) 44cal 45/62rpm 2.75/6.49mph 2) 0.62mi - 14:06(22:41/mi) 47cal 48/116rpm 2.64/3.97mph 3) 0.62mi - 13:01(20:57/mi) 43cal 48/61rpm 2.86/5.47mph 4) 0.62mi - 18:51(30:21/mi) 44cal 8/62rpm 1.98/3.4mph 5) 0mi - 2(18:58/mi) 29/59rpm 3.17/2.82mph 21st Sep 2023, 5:38pm GlennR wrote: Aha! 21st Sep 2023, 6:34pm Drell wrote: And note the starting point... 21st Sep 2023, 7:04pm GlennR wrote: Of course. 21st Sep 2023, 10:09pm Drell wrote: And note the starting point... Add a comment 1.1mi, 27:26 Walk - General Split Summary === 1) 0.62mi - 16:06(25:54/mi) 50cal 43/63rpm 2.32/4.3mph 2) 0.44mi - 11:21(25:55/mi) 34cal 28/61rpm 2.32/3.4mph Add a comment	0.6mi, 15:11 Walk - General Split Summary === 1) 0.62mi - 14:54(23:58/mi) 44cal 47/59rpm 2.5/5.61mph 2) 0.01mi - 17(20:38/mi) 1cal 53/59rpm 2.91/3.21mph Add a comment 0.5mi, 10:57 Walk - General Split Summary === 1) 0.5mi - 10:57(21:53/mi) 36cal 50/59rpm 2.74/3.63mph Add a comment 5.2mi, 2:30:28 Walk - General Our planned activities were scuppered to a certain extent by the visit of a Royal personage to Bordeaux. Grrr! Split Summary === 1) 0.62mi - 18:41(30:05/mi) 49cal 34/61rpm 2/13.32mph 2) 0.62mi - 21:18(34:17/mi) 46cal 24/62rpm 1.75/4.51mph 3) 0.62mi - 15:59(25:44/mi) 45cal 21/59rpm 2.33/10.54mph 4) 0.62mi - 18:51(30:20/mi) 47cal 36/61rpm 1.98/4.05mph 5) 0.62mi - 14:15(22:55/mi) 48cal 47/62rpm 2.62/4.07mph 6) 0.62mi - 21:05(33:56/mi) 47cal 31/59rpm 1.77/4.22mph 7) 0.62mi - 16:25(26:25/mi) 48cal 41/59rpm 2.27/4.49mph 8) 0.62mi - 14:20(23:04/mi) 39cal 37/63rpm 2.6/4.34mph 9) 0.26mi - 9:34(37:15/mi) 16cal 19/59rpm 1.61/10.85mph 22nd Sep 2023, 4:41pm GlennR wrote: How inconsiderate of him. Add a comment	0.8mi, 15:53 Walk - General Split Summary === 1) 0.62mi - 12:13(19:40/mi) 46cal 57/65rpm 3.05/6.18mph 2) 0.13mi - 3:40(28:19/mi) 11cal 40/59rpm 2.12/3.19mph Add a comment 2mi, 47:09 Walk - General Split Summary === 1) 0.62mi - 14:06(22:41/mi) 46cal 44/61rpm 2.64/6.78mph 2) 0.62mi - 13:41(22:01/mi) 46cal 43/62rpm 2.72/5.43mph 3) 0.62mi - 16:06(25:54/mi) 46cal 37/61rpm 2.32/5.3mph 4) 0.12mi - 3:17(28:15/mi) 9cal 19/59rpm 2.12/7.1mph Add a comment	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
1.6mi, 34:59 Walk - General Split Summary === 1) 0.62mi - 15:07(24:19/mi) 48cal 50/60rpm 2.47/3.55mph 2) 0.62mi - 12:55(20:47/mi) 46cal 54/61rpm 2.89/4.7mph 3) 0.33mi - 6:58(21:11/mi) 25cal 48/59rpm 2.83/4.11mph 25th Sep 2023, 5:52pm GlennR wrote: Back home! Add a comment	0.4mi, 6:43 Walk - General Split Summary === 1) 0.36mi - 6:43(18:45/mi) 25cal 56/114rpm 3.2/3.82mph Add a comment 0.3mi, 5:53 Walk - General Split Summary === 1) 0.31mi - 5:53(19:04/mi) 22cal 53/120rpm 3.15/4.34mph Add a comment 1.3mi, 25:13 Walk - General Split Summary === 1) 0.62mi - 12:05(19:26/mi) 46cal 55/64rpm 3.09/5.66mph 2) 0.62mi - 13:06(21:04/mi) 46cal 21/62rpm 2.85/4.84mph 3) 0mi - 2(14:15/mi) 4.21/3.03mph Add a comment 1.5mi, 29:26 Walk - General Split Summary === 1) 0.62mi - 11:09(17:57/mi) 44cal 55/64rpm 3.34/4.09mph 2) 0.62mi - 11:01(17:44/mi) 44cal 58/64rpm 3.38/4.01mph 3) 0.26mi - 7:16(27:49/mi) 18cal 34/64rpm 2.16/3.99mph Add a comment	0.9mi, 18:21 Walk - General Split Summary === 1) 0.62mi - 12:55(20:48/mi) 46cal 40/64rpm 2.89/4.4mph 2) 0.25mi - 5:26(21:57/mi) 18cal 34/62rpm 2.73/4.93mph Add a comment 0.9mi, 17:47 Walk - General Split Summary === 1) 0.62mi - 12:19(19:50/mi) 45cal 50/65rpm 3.03/4.82mph 2) 0.26mi - 5:28(20:41/mi) 20cal 44/61rpm 2.9/4.13mph Add a comment 0.8mi, 14:51 Walk - General Split Summary === 1) 0.62mi - 10:54(17:33/mi) 46cal 59/119rpm 3.42/5.82mph 2) 0.17mi - 3:57(23:42/mi) 12cal 56/124rpm 2.53/4.76mph Add a comment 1mi, 19:31 Walk - General Split Summary === 1) 0.62mi - 12:00(19:19/mi) 45cal 59/63rpm 3.1/3.95mph 2) 0.39mi - 7:30(19:07/mi) 29cal 48/62rpm 3.14/4.05mph Add a comment	1.1mi, 23:06 Walk - General Split Summary === 1) 0.62mi - 12:23(19:56/mi) 45cal 56/61rpm 3.01/3.8mph 2) 0.51mi - 10:43(21:11/mi) 38cal 50/64rpm 2.83/3.78mph Add a comment 0.8mi, 15:51 Walk - General Split Summary === 1) 0.62mi - 11:35(18:38/mi) 45cal 59/64rpm 3.22/3.86mph 2) 0.19mi - 4:16(22:52/mi) 15cal 49/64rpm 2.62/3.97mph Add a comment 2.5mi, 44:19 Walk - General Split Summary === 1) 0.62mi - 11:02(17:46/mi) 45cal 60/65rpm 3.38/5.78mph 2) 0.62mi - 11:21(18:16/mi) 45cal 41/66rpm 3.28/5.47mph 3) 0.62mi - 10:35(17:02/mi) 45cal 51/66rpm 3.52/5.05mph 4) 0.62mi - 11:15(18:06/mi) 46cal 39/69rpm 3.32/4.55mph 5) 0.01mi - 6(17:02/mi) 3.52/3.19mph Add a comment 0.8mi, 14:44 Walk - General Split Summary === 1) 0.62mi - 11:37(18:41/mi) 46cal 57/63rpm 3.21/4.72mph 2) 0.16mi - 3:08(20:01/mi) 11cal 57/60rpm 3/3.34mph Add a comment	1.2mi, 24:27 Walk - General Split Summary === 1) 0.62mi - 11:58(19:16/mi) 46cal 53/78rpm 3.11/3.84mph 2) 0.62mi - 12:26(20:00/mi) 45cal 53/64rpm 3/5.38mph 3) 0mi - 2(21:09/mi) 2.84/2.82mph Add a comment	1.6mi, 35:11 Walk - General Split Summary === 1) 0.62mi - 14:00(22:32/mi) 47cal 56/62rpm 2.66/3.8mph 2) 0.62mi - 13:54(22:22/mi) 47cal 55/61rpm 2.68/3.8mph 3) 0.54mi - 38:45(1:12:13/mi) 37cal 11/59rpm 0.83/3.65mph Add a comment 0.6mi, 11:39 Walk - General Split Summary === 1) 0.61mi - 11:39(19:14/mi) 45cal 47/69rpm 3.12/4.3mph Add a comment 2.9mi, 37:08 Run - General Split Summary === 1) 0.62mi - 7:23(11:53/mi) 60cal 5.05/5.93mph 2) 0.62mi - 7:59(12:51/mi) 51cal 4.67/6.66mph 3) 0.62mi - 8:04(12:59/mi) 58cal 4.62/5.87mph 4) 0.62mi - 8:27(13:36/mi) 52cal 4.41/5.68mph 5) 0.43mi - 5:14(12:09/mi) 41cal 4.94/6.7mph Add a comment 0.6mi, 7:32 Run - General Split Summary === 1) 0.59mi - 7:32(12:43/mi) 51cal 4.72/6.72mph Add a comment	-

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Drell Last on at 7pm, 30th Sep 2023 F60 Cambridgeshire

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Drell Last on at 7pm, 30th Sep 2023
F60 Cambridgeshire