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Drell F60

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Races
262
Miles
11108
Miles
1
Miles
4810
Miles
6021
WAVA
65.70%
400m
1:50
Mile
7:49
5k
26:15
5M
44:10
10k
54:16
10M
1:33:35
Half
2:01:53

About Me
Having spent pretty much my whole life not running, thinking it would be difficult and unpleasant, I started in October 08 and haven't looked back. My original reason was that it would help me get properly fit for my real activity, which is hill walking (difficult in Cambridgeshire) but now I enjoy it for its own sake. Show More...

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Recent Blogs
10k before breakfast	Jan 2021
Recovery	Jan 2021
What a difference!	Jan 2021
a blog every ...	Jan 2021
I did running	Nov 2020

Recent Training
9th Aug	General	4.6mi	37:24
8th Aug	General	5.7mi	1:08:20
7th Aug	General	6.4mi	2:05:11
6th Aug	General	4.3mi	28:06
6th Aug	parkrun	3.1mi	33:16

12 Month Benchmarks	Run	Bike
Mile	10:12	4:42
5k	31:57	15:44
5mi	57:31	26:40
10k	1:12:04	34:00

Recent Pictures	Show more

Recent Threads
Things you want to say but can't

Followers (6)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021
400m	4	1:50 7:23/mi	52.61	1:55 49.56	1:50 51.82						1:59 51.25		1:58 52.61
1mi	15	7:49 7:49/mi	65.41	8:41 55.96	7:49 62.94		8:22 59.55	7:49 65.41	8:28 61.18	8:12 64.02	8:22 63.60		8:59 60.88	9:14 60.07	10:43 54.05
5km	199	26:15 8:27/mi	65.07		26:58 60.61	26:36 62.12	27:15 61.30	26:15 64.34	27:20 62.49	26:33 65.07	28:19 61.71	28:54 61.16	30:10 59.28	28:56 62.55
4.5mi	1	43:03 9:34/mi	55.64		43:03 55.64
5mi	5	44:10 8:50/mi	63.11	48:09 55.27	44:50 60.04		44:59 61.23	44:10 63.11
10km	24	54:16 8:44/mi	65.70	57:59 57.74	55:27 61.09	55:04 62.24	55:02 62.28	54:16 64.70	56:43 62.66	54:46 65.70
14km	1	1:41:53 11:43/mi	47.27		1:41:53 47.27
9.4mi	1	1:35:14 10:08/mi	54.01		1:35:14 54.01
10mi	1	1:33:35 9:22/mi	59.26		1:33:35 59.26
13.1mi	7	2:01:53 9:18/mi	60.12		2:01:53 60.12	2:11:53 55.56	2:07:26 58.89	2:06:27 60.07
15mi	1	2:45:47 11:03/mi	50.61			2:45:47 50.61

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:43	54.05	1mi
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:14	60.07	1mi
15 Sep	Penrose parkrun SB	28:56	62.55	5km
8 Sep	Cambridge parkrun	29:58	60.39	5km
1 Sep	Cambridge parkrun	31:31	57.42	5km
25 Aug	Cambridge parkrun	33:14	54.45	5km
18 Aug	Cambridge parkrun	30:22	59.59	5km
11 Aug	Cambridge parkrun	35:54	50.41	5km
4 Aug	Cambridge parkrun	34:35	52.33	5km
28 Jul	Haverhill parkrun	29:27	61.45	5km
21 Jul	Cambridge parkrun	30:16	59.79	5km
14 Jul	Cambridge parkrun	31:17	57.85	5km
7 Jul	Cambridge parkrun	31:44	57.03	5km
23 Jun	Cambridge parkrun	29:30	61.34	5km
16 Jun	Cambridge parkrun	33:39	53.78	5km
9 Jun	Cambridge parkrun	31:42	57.09	5km
26 May	Milano Nord parkrun	29:24	61.55	5km
19 May	Cambridge parkrun	33:13	54.48	5km
12 May	Cambridge parkrun	32:06	56.38	5km
28 Apr	Cambridge parkrun	32:45	55.26	5km
14 Apr	Cambridge parkrun	34:14	52.24	5km
7 Apr	Cambridge parkrun	33:01	54.17	5km
31 Mar	Cambridge parkrun	31:21	57.05	5km
24 Mar	Cambridge parkrun	33:18	53.71	5km
17 Mar	Cambridge parkrun	33:03	54.11	5km
10 Mar	Cambridge parkrun	34:00	52.60	5km
24 Feb	Didcot parkrun	30:57	57.78	5km
17 Feb	Cambridge parkrun	31:16	57.20	5km
10 Feb	Cambridge parkrun	34:10	52.34	5km
13 Jan	Cambridge parkrun	32:49	54.50	5km
6 Jan	Cambridge parkrun	33:41	53.09	5km
2017		Result	WAVA	Distance
30 Dec	Cambridge parkrun SB	30:10	59.28	5km
23 Dec	Cambridge parkrun	30:52	57.94	5km
9 Dec	Cambridge parkrun	31:40	56.48	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	9:00	60.77	1mi
2 Dec	Cambridge parkrun	32:23	55.23	5km
18 Nov	Cambridge parkrun	34:37	51.66	5km
11 Nov	Cambridge parkrun	35:48	49.95	5km
21 Oct	Cambridge parkrun	32:02	55.83	5km
7 Oct	Cambridge parkrun	31:33	56.68	5km
30 Sep	Cambridge parkrun	35:33	50.31	5km
16 Sep	Cambridge parkrun	35:25	50.50	5km
9 Sep	Cambridge parkrun	33:16	53.76	5km
2 Sep	Cambridge parkrun	31:45	56.33	5km
26 Aug	Cambridge parkrun	31:56	56.00	5km
12 Aug	Cambridge parkrun	32:27	55.11	5km
29 Jul	Cambridge parkrun	33:19	53.68	5km
15 Jul	Inverness parkrun	31:05	57.54	5km
8 Jul	Cambridge parkrun	30:46	58.13	5km
1 Jul	Big Fetch Mile - Bedford SB	8:59	60.88	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:58	52.61	400m
1 Jul	Cambridge parkrun	34:17	52.16	5km
24 Jun	Cambridge parkrun	30:56	57.81	5km
17 Jun	Cambridge parkrun	31:47	56.27	5km
10 Jun	Highbury Fields parkrun	30:46	58.13	5km
3 Jun	Cambridge parkrun	32:16	55.43	5km
27 May	Cambridge parkrun	33:08	53.98	5km
20 May	Cambridge parkrun	32:37	54.83	5km
6 May	East Coast Park parkrun	34:13	52.27	5km
15 Apr	Cambridge parkrun	31:49	55.56	5km
8 Apr	Cambridge parkrun	31:20	56.41	5km
1 Apr	Cambridge parkrun	30:57	57.11	5km
25 Mar	Cambridge parkrun	32:14	54.84	5km
18 Mar	Cambridge parkrun	32:00	55.24	5km
11 Mar	Cambridge parkrun	35:40	49.56	5km
4 Mar	Cambridge parkrun	39:45	44.47	5km
11 Feb	Cambridge parkrun	38:30	45.91	5km
4 Feb	Cambridge parkrun	38:46	45.60	5km
28 Jan	Colchester Castle parkrun	38:28	45.95	5km
21 Jan	Cambridge parkrun	35:55	49.21	5km
7 Jan	Cambridge parkrun	39:35	44.66	5km
2016		Result	WAVA	Distance
15 Oct	Cannon Hill parkrun, Birmingham	29:13	60.50	5km
8 Oct	Cambridge parkrun	31:43	55.73	5km
1 Oct	Cambridge parkrun	33:43	52.43	5km
3 Sep	Cambridge parkrun	30:42	57.58	5km
27 Aug	Cambridge parkrun	30:04	58.79	5km
20 Aug	Cambridge parkrun	29:26	60.05	5km
13 Aug	King’s Lynn parkrun	28:58	61.02	5km
30 Jul	Cambridge parkrun SB	28:54	61.16	5km
23 Jul	Cambridge parkrun	30:12	58.53	5km
16 Jul	Cambridge parkrun	30:38	57.70	5km
9 Jul	Cambridge parkrun	31:41	55.79	5km
28 May	Cambridge parkrun	32:19	54.70	5km
26 Mar	Cambridge parkrun	34:46	50.26	5km
2015		Result	WAVA	Distance
3 Oct	Cambridge parkrun	31:44	55.06	5km
22 Aug	Cambridge parkrun	29:34	59.10	5km
15 Aug	Cambridge parkrun	32:06	54.43	5km
1 Aug	Cambridge parkrun	30:34	57.16	5km
11 Jul	Bedfont Lakes parkrun SB	28:19	61.71	5km
4 Jul	Cambridge parkrun	31:30	55.47	5km
27 Jun	Cambridge parkrun	29:08	59.98	5km
20 Jun	Cambridge parkrun	29:06	60.05	5km
13 Jun	Larks avocet crow -Muppet on a string mile SB	8:22	63.60	1mi
13 Jun	Eyes on Hawks 400m SB	1:59	51.25	400m
13 Jun	Cambridge parkrun	29:48	58.64	5km
6 Jun	Cambridge parkrun	29:41	58.87	5km
30 May	Cambridge parkrun	31:28	55.53	5km
16 May	Cambridge parkrun	30:20	57.60	5km
25 Apr	Cambridge parkrun	31:19	55.80	5km
11 Apr	Cambridge parkrun	29:35	58.39	5km
4 Apr	Cambridge parkrun	29:15	59.06	5km
21 Mar	Cambridge parkrun	32:47	52.69	5km
7 Mar	Cambridge parkrun	29:24	58.76	5km
28 Feb	Wycombe Rye parkrun	30:29	56.67	5km
14 Feb	Cambridge parkrun	32:37	52.96	5km
7 Feb	Cambridge parkrun	30:15	57.11	5km
31 Jan	Cambridge parkrun	31:39	54.58	5km
1 Jan	Peterborough parkrun #78	29:03	59.47	5km
1 Jan	Huntingdon parkrun #88	29:41	58.20	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:04	63.05	10km
20 Dec	Cambridge parkrun	29:08	59.30	5km
13 Dec	Cambridge parkrun	29:03	59.47	5km
6 Dec	Jingle Mile III: The Search for Speed SB	8:12	64.02	1mi
6 Dec	Cambridge parkrun	29:27	58.66	5km
29 Nov	Cambridge parkrun	27:56	61.84	5km
22 Nov	Cambridge parkrun	29:04	59.43	5km
8 Nov	Cambridge parkrun	28:33	60.51	5km
2 Nov	Bonfire Burn 10k SB	54:46	65.70	10km
1 Nov	Cambridge parkrun	30:51	56.00	5km
25 Oct	Thetford parkrun SB	26:33	65.07	5km
18 Oct	Cambridge parkrun	27:09	63.63	5km
11 Oct	Cambridge parkrun	27:06	63.75	5km
27 Sep	Cambridge parkrun	26:41	64.74	5km
20 Sep	Longrun Meadow parkrun	27:51	62.03	5km
13 Sep	Cambridge parkrun	28:49	59.95	5km
6 Sep	Brandon Country Park parkrun	28:36	60.40	5km
30 Aug	Cambridge parkrun	31:09	55.46	5km
23 Aug	Cambridge parkrun	28:08	61.40	5km
16 Aug	Cambridge parkrun	27:51	62.03	5km
9 Aug	Cambridge parkrun	29:21	58.86	5km
2 Aug	Cambridge parkrun	28:05	61.51	5km
26 Jul	Cambridge parkrun	30:42	56.27	5km
19 Jul	Cambridge parkrun	32:16	53.54	5km
28 Jun	Bury St Edmunds Park Run	28:34	60.47	5km
21 Jun	Cambridge parkrun	28:47	60.02	5km
7 Jun	Cambridge parkrun	29:24	58.76	5km
31 May	Glasgow parkrun	28:37	60.37	5km
17 May	Cambridge parkrun	28:02	61.62	5km
10 May	Cambridge parkrun	28:17	61.08	5km
3 May	Cambridge parkrun	29:41	58.20	5km
26 Apr	Cambridge parkrun	28:33	60.51	5km
19 Apr	Cambridge parkrun	27:18	62.57	5km
12 Apr	Cambridge parkrun	27:57	61.11	5km
29 Mar	Cambridge parkrun	29:15	58.40	5km
15 Mar	Cambridge parkrun	28:33	59.83	5km
8 Mar	Cambridge parkrun	27:58	61.08	5km
1 Mar	Cambridge parkrun	28:30	59.93	5km
22 Feb	Cambridge parkrun	30:37	55.79	5km
15 Feb	Cambridge parkrun	29:35	57.74	5km
8 Feb	Lincoln parkrun	28:53	59.14	5km
1 Feb	Cambridge parkrun	29:59	56.97	5km
25 Jan	Cambridge parkrun	29:03	58.80	5km
18 Jan	Cambridge parkrun	29:55	57.10	5km
11 Jan	Cambridge parkrun	29:19	58.26	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	58:40	60.58	10km
28 Dec	Cambridge parkrun	30:14	56.50	5km
14 Dec	Cambridge parkrun	30:43	55.61	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	8:28	61.18	1mi
30 Nov	Cambridge parkrun	28:10	60.64	5km
23 Nov	Ashton Court parkrun #129	30:07	56.72	5km
3 Nov	BONFIRE BURN 10K SB	56:43	62.66	10km
26 Oct	Huntingdon parkrun	31:45	53.80	5km
29 Sep	Bourn to Run 10k	57:27	61.86	10km
21 Sep	Cambridge parkrun SB	27:20	62.49	5km
14 Sep	Cambridge parkrun	31:42	53.88	5km
7 Sep	Cambridge parkrun	28:07	60.75	5km
24 Aug	Cambridge parkrun	28:56	59.04	5km
17 Aug	Cambridge parkrun	28:12	60.57	5km
10 Aug	Wimpole Estate parkrun	29:33	57.80	5km
3 Aug	Cambridge parkrun	29:33	57.80	5km
27 Jul	Cambridge parkrun	29:30	57.90	5km
13 Jul	Cambridge parkrun	28:59	58.93	5km
8 Jun	Arrow Valley parkrun	28:32	59.86	5km
1 Jun	Summer Cambridge Fetch Mile	8:54	58.20	1mi
1 Jun	Cambridge parkrun	29:36	57.71	5km
25 May	Cambridge parkrun	29:18	58.30	5km
18 May	Cambridge parkrun	29:19	58.26	5km
11 May	Cambridge parkrun	30:58	55.16	5km
4 May	Cambridge parkrun	30:34	55.88	5km
20 Apr	Cambridge parkrun	32:33	52.48	5km
16 Feb	Cambridge parkrun	29:15	57.74	5km
9 Feb	Cambridge parkrun	29:08	57.97	5km
5 Jan	Cambridge parkrun	27:58	60.39	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:30	61.06	10km
22 Dec	Cambridge parkrun	31:32	53.56	5km
8 Dec	Cambridge parkrun	31:54	52.95	5km
1 Dec	The Jingle Mile	8:19	61.47	1mi
18 Nov	St Neots Riverside Half Marathon	2:08:11	59.26	13.1mi
27 Oct	Cambridge parkrun	33:36	50.27	5km
14 Oct	Great Eastern Run SB	2:06:27	60.07	13.1mi
6 Oct	Cambridge parkrun	29:10	57.91	5km
22 Sep	Cambridge parkrun	26:52	62.86	5km
15 Sep	Cambridge parkrun	27:08	62.25	5km
25 Aug	Cambridge parkrun	27:19	61.83	5km
11 Aug	Cambridge parkrun	27:37	61.16	5km
4 Aug	Cambridge parkrun	26:58	62.63	5km
29 Jul	Wellingborough 5 PB	44:10	63.11	5mi
5 Jun	Busway Purgatory Jubilee Mile Time Trial SB	7:49	65.41	1mi
4 Jun	Hatfield Broad Oak 10K Road Race PB	54:16	64.70	10km
19 May	Cambridge parkrun PB	26:15	64.34	5km
7 May	Breckland 10k	54:57	63.89	10km
28 Apr	Cambridge parkrun	26:48	63.02	5km
14 Apr	Cambridge parkrun	26:38	62.72	5km
24 Mar	Cambridge parkrun	26:50	62.25	5km
10 Mar	Cambridge parkrun	28:30	58.61	5km
25 Feb	Cambridge parkrun	32:08	51.98	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:03:21	54.75	10km
11 Sep	Grunty Fen Half Marathon SB	2:07:26	58.89	13.1mi
3 Sep	Cambridge parkrun SB	27:15	61.30	5km
27 Aug	Cambridge parkrun	27:48	60.09	5km
14 Aug	Thorney 5 SB	44:59	61.23	5mi
27 Mar	Thorney 10K SB	55:02	62.28	10km
12 Mar	Cambridge parkrun	27:43	59.61	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	8:22	59.55	1mi
29 Jan	Cambridge parkrun	29:02	56.91	5km
8 Jan	Cambridge parkrun	31:27	52.54	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:05:58	51.96	10km
20 Nov	Cambridge parkrun	36:03	45.83	5km
25 Sep	Cambridge parkrun	29:30	56.01	5km
24 Jul	Cambridge parkrun	27:18	60.52	5km
13 Jun	Abbey 10k	56:49	60.33	10km
5 Jun	Cambridge parkrun	28:50	57.31	5km
31 May	Hatfield Broad Oak 10K	55:19	61.96	10km
22 May	Cambridge parkrun	27:35	59.90	5km
16 May	Soham Half Marathon	2:15:08	54.87	13.1mi
8 May	Cambridge parkrun SB	26:36	62.12	5km
3 May	Breckland 10k	55:04	62.24	10km
24 Apr	Cambridge parkrun	27:23	60.34	5km
17 Apr	Cambridge parkrun	27:12	60.09	5km
11 Apr	Cambridge Cambourne 10K	57:49	58.59	10km
28 Mar	Thorney 10k SB	55:04	61.51	10km
20 Mar	Cambridge parkrun	26:43	61.18	5km
13 Mar	Cambridge parkrun	27:37	59.19	5km
7 Feb	Great Bentley Half Marathon SB	2:11:53	55.56	13.1mi
24 Jan	Folksworth 15 PB	2:45:47	50.61	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	55:27	61.09	10km
12 Dec	Cambridge and All Angles Mile PB	7:49	62.94	1mi
1 Dec	Festive Fetch Five	36:19	43.46	3mi
15 Nov	St Neots Riverside Half Marathon PB	2:01:53	60.12	13.1mi
25 Oct	Fenland 10 PB	1:33:35	59.26	10mi
11 Oct	Great Eastern Run	2:04:34	58.82	13.1mi
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
19 Sep	Round Norfolk Relay - Stage 16	49:56	59.19	5.49mi
6 Sep	Derwentwater Trail Race PB	1:41:53	47.27	14km
16 Aug	Thorney 5 SB	44:50	60.04	5mi
19 Jul	St Ives 10k	55:43	60.80	10km
5 Jul	Newmarket 10k	58:09	58.25	10km
20 Jun	Fetch 5,000m Cambridge Chunder SB	26:58	60.61	5km
20 Jun	Fetch Cambridge Graduation Mile	7:50	62.81	1mi
14 Jun	Abbey 10k	57:28	58.94	10km
25 May	Hatfield Broad Oak 10k	59:54	56.55	10km
4 May	Breckland 10k	57:13	59.20	10km
29 Mar	Thorney 10k	57:55	57.81	10km
28 Mar	FEMEM 100m Cakewalk	23	52.19	0.1km
28 Mar	Mid Essex 400m Hurtbox PB	1:50	51.82	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	8:25	57.73	1mi
15 Mar	Turing Trail Relay - Stage 5 PB	43:03	55.64	4.5mi
15 Mar	Turing Trail Relay		0.00	35.5mi
22 Feb	Bury Muscular Dystrophy Nearly 10 PB	1:35:14	54.01	9.4mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	57:59	57.74	10km
26 Dec	Witham Boxing Day 5 SB	48:09	55.27	5mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	8:41	55.96	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:55	49.56	400m
1 Nov	Fetch Five - Big Feck	57:53	45.98	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	64	45	38	101	82	60	94	14	0	0	0	0	497
2022	61	17	25	3	10	3	38	19	0	0	0	0	177
2022	14	10	49	4	0	27	0	32	0	0	0	0	137
2021	40	30	28	77	94	53	72	39	129	46	27	19	654
2021	64	44	38	11	28	70	58	9	19	17	28	35	420
2021	0	0	32	47	10	14	16	0	27	18	10	15	190
2020	80	97	68	27	69	58	51	62	121	23	29	23	709
2020	81	79	55	74	100	100	100	92	46	90	72	28	918
2020	49	28	14	8	10	0	19	30	22	0	0	0	181
2019	37	54	14	42	153	42	80	24	82	57	65	29	678
2019	82	44	27	58	56	66	68	36	30	42	55	61	625
2019	31	25	21	59	0	12	29	10	26	40	15	15	284
2018	25	44	18	7	102	58	32	32	85	37	26	9	476
2018	62	70	99	100	82	87	98	107	51	85	77	83	1000
2018	0	17	17	18	19	58	94	66	26	35	37	31	420
2017	53	25	44	52	52	34	55	64	103	56	50	35	624
2017	48	12	79	29	14	38	35	42	63	87	88	79	616
2017	0	19	49	90	100	84	20	85	13	50	57	20	587
2016	6	0	19	68	26	29	0	54	89	40	0	0	332
2016	1	0	18	31	69	12	84	83	79	65	16	0	458
2016	68	28	55	70	128	0	49	44	0	8	10	0	459
2015	16	9	7	0	50	0	20	14	78	23	16	10	244
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	97	68	107	125	102	117	108	39	4	4	2	13	787
2015	61	71	53	34	34	108	44	91	114	91	110	80	889
2014	16	31	17	31	33	13	82	29	98	22	0	22	394
2014	101	102	103	112	108	103	105	103	104	115	107	108	1271
2014	43	25	29	34	39	51	88	80	7	15	110	72	593
2013	5	14	25	0	6	73	15	17	29	22	23	14	243
2013	100	102	33	15	114	115	101	121	104	102	110	101	1119
2013	27	69	50	50	45	100	89	84	51	41	14	4	626
2012	14	12	35	12	32	85	0	31	30	0	0	20	271
2012	31	60	109	116	103	41	114	131	120	89	92	105	1111
2012	0	0	10	43	87	23	66	62	0	34	25	62	412
2011	22	9	22	47	36	73	100	57	77	5	5	0	452
2011	112	88	101	85	43	47	72	130	61	34	22	38	834
2010	0	0	0	0	0	26	24	34	55	18	17	0	173
2010	104	88	64	98	84	61	106	51	42	38	73	7	816
2010	0	0	0	0	0	0	0	23	0	0	0	0	23
2009	0	0	0	21	145	0	0	47	49	0	0	13	274
2009	79	50	77	58	61	85	71	32	76	102	66	50	807
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	35	48	67	150

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.6mi, 53:02 Walk - General Split Summary === 1) 0.62m - 19:29(31:21/m) 51cal 41/62rpm 1.91/3.38mph 2) 0.62m - 23:21(37:34/m) 49cal 33/62rpm 1.6/3.7mph 3) 0.35m - 10:12(29:02/m) 27cal 38/59rpm 2.07/5.95mph Add a comment	1.7mi, 53:34 Walk - General Split Summary === 1) 0.62m - 15:35(25:05/m) 48cal 49/59rpm 2.39/4.07mph 2) 0.62m - 24:19(39:08/m) 50cal 32/61rpm 1.53/3.51mph 3) 0.44m - 13:40(31:17/m) 35cal 38/59rpm 1.92/3.28mph Add a comment 4.2mi, 52:15 Run - General Split Summary === 1) 0.62m - 8:08(13:05/m) 52cal 4.59/6.89mph 2) 0.62m - 8:14(13:15/m) 55cal 4.53/6.05mph 3) 0.62m - 7:49(12:35/m) 54cal 4.77/7.31mph 4) 0.62m - 7:36(12:14/m) 60cal 4.91/6.76mph 5) 0.62m - 7:27(11:59/m) 60cal 5.01/6.49mph 6) 0.62m - 7:44(12:26/m) 61cal 4.83/6.07mph 7) 0.42m - 5:18(12:39/m) 36cal 4.74/6.26mph 14th Jul 2022, 12:33pm GlennR wrote: Good work. Add a comment	1.5mi, 30:22 Walk - General Split Summary === 1) 0.62m - 12:32(20:11/m) 46cal 38/61rpm 2.97/3.99mph 2) 0.62m - 12:42(20:26/m) 47cal 26/59rpm 2.93/3.38mph 3) 0.23m - 5:07(22:01/m) 17cal 53/62rpm 2.72/3.59mph Add a comment 4.4mi, 1:16:30 Walk - General Split Summary === 1) 0.62m - 11:07(17:53/m) 45cal 51/69rpm 3.35/4.78mph 2) 0.62m - 10:33(16:59/m) 44cal 56/66rpm 3.53/4.09mph 3) 0.62m - 10:22(16:41/m) 45cal 57/67rpm 3.6/4.47mph 4) 0.62m - 11:15(18:06/m) 45cal 56/65rpm 3.32/4.63mph 5) 0.62m - 10:22(16:41/m) 45cal 51/66rpm 3.6/4.61mph 6) 0.62m - 11:44(18:53/m) 44cal 53/91rpm 3.18/4.93mph 7) 0.62m - 10:51(17:27/m) 45cal 54/90rpm 3.44/5.22mph 8) 0.01m - 16(22:56/m) 51/59rpm 2.61/2.57mph Add a comment	3.1mi, 35:21 Run - parkrun Split Summary === 1) 0.62m - 7:06(11:26/m) 68cal 5.25/5.68mph 2) 0.62m - 7:00(11:15/m) 68cal 5.33/5.99mph 3) 0.62m - 7:04(11:22/m) 67cal 5.28/5.78mph 4) 0.62m - 7:06(11:25/m) 69cal 5.25/5.55mph 5) 0.62m - 6:51(11:02/m) 68cal 5.44/5.72mph 6) 0.02m - 13(9:16/m) 2cal 6.48/6.01mph Add a comment	1.6mi, 51:04 Walk - General Split Summary === 1) 0.62m - 18:03(29:02/m) 49cal 43/60rpm 2.07/3.47mph 2) 0.62m - 18:00(28:57/m) 49cal 44/59rpm 2.07/3.05mph 3) 0.39m - 15:02(38:45/m) 26cal 24/59rpm 1.55/3.28mph Add a comment 6.3mi, 1:54:31 Walk - General Split Summary === 1) 0.62m - 11:51(19:04/m) 46cal 57/63rpm 3.15/4.93mph 2) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/3.9mph 3) 0.62m - 12:23(19:56/m) 46cal 53/62rpm 3.01/4.13mph 4) 0.62m - 11:16(18:08/m) 44cal 58/63rpm 3.31/4.44mph 5) 0.62m - 10:49(17:25/m) 45cal 58/63rpm 3.44/3.82mph 6) 0.62m - 11:21(18:15/m) 45cal 56/63rpm 3.29/4.09mph 7) 0.62m - 11:00(17:42/m) 45cal 58/62rpm 3.39/4.78mph 8) 0.62m - 10:49(17:25/m) 45cal 59/62rpm 3.44/4.8mph 9) 0.62m - 11:09(17:56/m) 46cal 58/62rpm 3.34/3.95mph 10) 0.62m - 11:30(18:30/m) 45cal 57/62rpm 3.24/4.32mph 11) 0.08m - 1:24(18:15/m) 5cal 59/61rpm 3.29/3.51mph Add a comment	4.2mi, 50:14 Run - General Split Summary === 1) 0.62m - 7:54(12:42/m) 55cal 4.72/6.45mph 2) 0.62m - 7:11(11:34/m) 62cal 5.19/6.18mph 3) 0.62m - 7:16(11:41/m) 63cal 5.14/6.37mph 4) 0.62m - 7:06(11:26/m) 60cal 5.25/6.62mph 5) 0.62m - 7:38(12:18/m) 58cal 4.88/6.24mph 6) 0.62m - 7:23(11:52/m) 61cal 5.05/6.55mph 7) 0.47m - 5:47(12:23/m) 45cal 4.85/6.1mph Add a comment	4mi, 1:08:05 Walk - General Split Summary === 1) 0.62m - 10:56(17:36/m) 44cal 57/67rpm 3.41/3.99mph 2) 0.62m - 10:18(16:35/m) 44cal 55/71rpm 3.62/4.01mph 3) 0.62m - 10:25(16:47/m) 44cal 56/67rpm 3.58/4.49mph 4) 0.62m - 9:57(16:01/m) 44cal 57/66rpm 3.74/4.53mph 5) 0.62m - 10:42(17:13/m) 44cal 59/91rpm 3.49/4.95mph 6) 0.62m - 10:50(17:26/m) 45cal 56/69rpm 3.44/4.05mph 7) 0.28m - 4:55(17:19/m) 20cal 57/65rpm 3.47/3.88mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.3mi, 27:30 Walk - General Split Summary === 1) 0.62m - 12:38(20:20/m) 46cal 27/62rpm 2.95/3.61mph 2) 0.62m - 14:49(23:50/m) 49cal 30/59rpm 2.52/4.42mph 3) 0.01m - 3(9:05/m) 6.61/1.77mph Add a comment 4mi, 51:50 Run - General Split Summary === 1) 0.62m - 7:57(12:48/m) 48cal 4.69/6.72mph 2) 0.62m - 7:31(12:07/m) 55cal 4.95/6.57mph 3) 0.62m - 8:37(13:52/m) 56cal 4.33/6.7mph 4) 0.62m - 8:01(12:54/m) 51cal 4.65/6.03mph 5) 0.62m - 8:07(13:03/m) 52cal 4.6/5.91mph 6) 0.62m - 7:54(12:43/m) 58cal 4.72/5.97mph 7) 0.28m - 3:44(13:16/m) 24cal 4.52/6.7mph Add a comment	3.8mi, 1:03:01 Walk - General Split Summary === 1) 0.62m - 10:40(17:10/m) 45cal 54/64rpm 3.49/5.38mph 2) 0.62m - 10:02(16:08/m) 44cal 53/63rpm 3.72/5.28mph 3) 0.62m - 10:17(16:32/m) 44cal 51/62rpm 3.63/5.74mph 4) 0.62m - 10:10(16:21/m) 45cal 53/65rpm 3.67/5.3mph 5) 0.62m - 10:16(16:31/m) 44cal 46/65rpm 3.63/4.47mph 6) 0.62m - 10:13(16:27/m) 43cal 50/64rpm 3.65/4.17mph 7) 0.05m - 1:24(26:28/m) 4cal 39/63rpm 2.27/3.65mph Add a comment	1.6mi, 35:39 Walk - General Split Summary === 1) 0.62m - 14:30(23:21/m) 46cal 48/61rpm 2.57/4.03mph 2) 0.62m - 12:37(20:19/m) 46cal 51/62rpm 2.95/3.65mph 3) 0.39m - 8:32(21:40/m) 29cal 49/59rpm 2.77/3.4mph Add a comment 3.3mi, 39:54 Run - General Split Summary === 1) 0.62m - 7:48(12:34/m) 54cal 4.78/6.43mph 2) 0.62m - 7:30(12:04/m) 60cal 4.97/6.59mph 3) 0.62m - 7:42(12:24/m) 61cal 4.84/6.49mph 4) 0.62m - 7:29(12:02/m) 61cal 4.99/6.62mph 5) 0.62m - 7:19(11:46/m) 62cal 5.1/6.18mph 6) 0.16m - 2:07(13:07/m) 15cal 4.57/6.16mph Add a comment	3.1mi, 33:59 Run - General Split Summary === 1) 0.62m - 6:49(10:59/m) 67cal 5.47/6.14mph 2) 0.62m - 6:51(11:01/m) 68cal 5.44/5.87mph 3) 0.62m - 6:38(10:41/m) 68cal 5.62/6.05mph 4) 0.62m - 6:45(10:52/m) 68cal 5.52/6.41mph 5) 0.62m - 6:52(11:03/m) 68cal 5.43/6.24mph 6) 0.01m - 4(9:00/m) 6.67/5.47mph 23rd Jul 2022, 9:56am GlennR wrote: Nicely done. 23rd Jul 2022, 12:51pm Drell wrote: Yes, very pleased with this Add a comment	3.8mi, 1:05:28 Walk - General Split Summary === 1) 0.62m - 11:09(17:57/m) 45cal 56/66rpm 3.34/4.17mph 2) 0.62m - 11:08(17:56/m) 45cal 55/64rpm 3.35/3.82mph 3) 0.62m - 10:26(16:47/m) 44cal 57/66rpm 3.57/4.91mph 4) 0.62m - 10:21(16:40/m) 44cal 55/87rpm 3.6/4.28mph 5) 0.62m - 10:48(17:23/m) 45cal 55/62rpm 3.45/4.34mph 6) 0.62m - 10:23(16:43/m) 44cal 52/90rpm 3.59/4.51mph 7) 0.07m - 1:11(16:51/m) 5cal 56/61rpm 3.56/4.07mph Add a comment	1.6mi, 41:16 Walk - General Split Summary === 1) 0.62m - 17:36(28:19/m) 50cal 42/59rpm 2.12/4.17mph 2) 0.62m - 15:53(25:33/m) 47cal 43/59rpm 2.35/3.74mph 3) 0.4m - 7:48(19:29/m) 30cal 48/63rpm 3.08/4.93mph Add a comment 0.4mi, 6:12 Walk - General Split Summary === 1) 0.35m - 6:12(17:38/m) 24cal 57/106rpm 3.4/4.88mph Add a comment 4.6mi, 57:37 Run - General Split Summary === 1) 0.62m - 7:52(12:39/m) 56cal 4.74/6.78mph 2) 0.62m - 7:31(12:05/m) 62cal 4.96/6.66mph 3) 0.62m - 7:46(12:30/m) 61cal 4.8/6.8mph 4) 0.62m - 7:44(12:27/m) 57cal 4.82/6.2mph 5) 0.62m - 7:33(12:09/m) 55cal 4.93/6.2mph 6) 0.62m - 7:36(12:14/m) 61cal 4.91/6.14mph 7) 0.62m - 8:15(13:17/m) 55cal 4.52/5.97mph 8) 0.27m - 3:20(12:27/m) 22cal 4.82/5.63mph Add a comment	0.4mi, 7:18 Walk - General Split Summary === 1) 0.36m - 7:18(19:59/m) 26cal 55/60rpm 3/3.74mph Add a comment 0.4mi, 9:20 Walk - General Split Summary === 1) 0.39m - 9:20(23:56/m) 25cal 50/59rpm 2.51/5.3mph Add a comment 1.5mi, 31:18 Walk - General Split Summary === 1) 0.62m - 12:09(19:34/m) 43cal 56/64rpm 3.07/5.72mph 2) 0.62m - 12:26(20:01/m) 46cal 54/62rpm 3/4.74mph 3) 0.3m - 6:42(22:36/m) 22cal 55/62rpm 2.65/3.97mph Add a comment 0.8mi, 19:20 Walk - General Split Summary === 1) 0.62m - 16:16(26:10/m) 44cal 46/62rpm 2.29/5.2mph 2) 0.19m - 3:04(16:24/m) 9cal 50/59rpm 3.66/5.49mph Add a comment 1.3mi, 22:13 Walk - General Split Summary === 1) 0.62m - 10:25(16:47/m) 41cal 55/65rpm 3.58/5.18mph 2) 0.62m - 10:35(17:01/m) 41cal 59/67rpm 3.53/4.84mph 3) 0.06m - 1:12(21:22/m) 5cal 46/65rpm 2.81/3.63mph Add a comment 1.5mi, 24:38 Walk - General Split Summary === 1) 0.62m - 10:14(16:28/m) 43cal 59/86rpm 3.64/4.86mph 2) 0.62m - 10:23(16:42/m) 45cal 59/69rpm 3.59/4.99mph 3) 0.23m - 4:02(17:10/m) 18cal 62/82rpm 3.49/5.11mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.1mi, 38:10 Walk - General Split Summary === 1) 0.62m - 11:45(18:55/m) 45cal 57/64rpm 3.17/6.2mph 2) 0.62m - 11:15(18:06/m) 45cal 49/63rpm 3.32/4.7mph 3) 0.62m - 11:21(18:16/m) 45cal 51/64rpm 3.28/4.17mph 4) 0.21m - 3:49(18:02/m) 15cal 44/61rpm 3.33/3.88mph Add a comment	5mi, 1:04:19 Run - General Split Summary === 1) 0.62m - 7:58(12:49/m) 55cal 4.68/6.2mph 2) 0.62m - 7:36(12:15/m) 59cal 4.9/6.37mph 3) 0.62m - 7:53(12:42/m) 58cal 4.73/6.68mph 4) 0.62m - 8:23(13:30/m) 58cal 4.45/5.87mph 5) 0.62m - 7:45(12:28/m) 61cal 4.82/5.72mph 6) 0.62m - 7:43(12:25/m) 62cal 4.83/6.2mph 7) 0.62m - 7:42(12:23/m) 62cal 4.85/5.99mph 8) 0.62m - 8:15(13:17/m) 50cal 4.52/5.61mph 9) 0.06m - 1:04(16:54/m) 5cal 3.55/5.34mph Add a comment	1.5mi, 24:31 Walk - General Split Summary === 1) 0.62m - 10:22(16:41/m) 43cal 57/69rpm 3.6/4.47mph 2) 0.62m - 8:27(13:36/m) 47cal 68/101rpm 4.41/5.99mph 3) 0.29m - 5:42(19:30/m) 20cal 44/78rpm 3.08/5.13mph Add a comment	-	-	10.1mi, 56:48 Bike - General Split Summary === 1) 3.11m - 16:52(5:26/m) 103cal 11.05/15.05mph 2) 3.11m - 17:16(5:33/m) 96cal 10.8/18.95mph 3) 3.11m - 17:32(5:39/m) 91cal 10.63/13.69mph 4) 0.73m - 5:08(7:01/m) 20cal 8.55/11.94mph Add a comment 9mi, 53:04 Bike - General Split Summary === 1) 3.11m - 17:36(5:40/m) 103cal 10.59/15.72mph 2) 3.11m - 17:18(5:34/m) 103cal 10.78/15.92mph 3) 2.78m - 18:10(6:33/m) 84cal 9.17/13.52mph Add a comment	1.2mi, 23:58 Walk - General Split Summary === 1) 0.62m - 13:07(21:06/m) 47cal 34/61rpm 2.84/3.51mph 2) 0.54m - 10:51(20:05/m) 41cal 31/62rpm 2.99/75.14mph Add a comment 4.7mi, 56:13 Run - General Split Summary === 1) 0.62m - 7:47(12:31/m) 58cal 4.79/6.1mph 2) 0.62m - 7:17(11:43/m) 61cal 5.12/6.43mph 3) 0.62m - 7:16(11:42/m) 62cal 5.13/6.82mph 4) 0.62m - 7:08(11:28/m) 62cal 5.23/6.57mph 5) 0.62m - 7:46(12:30/m) 62cal 4.8/6.16mph 6) 0.62m - 7:19(11:46/m) 59cal 5.1/6.91mph 7) 0.62m - 7:32(12:07/m) 63cal 4.95/6.74mph 8) 0.35m - 4:09(11:52/m) 35cal 5.06/6.68mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.6mi, 39:08 Walk - General Split Summary === 1) 0.62m - 14:37(23:31/m) 45cal 50/59rpm 2.55/3.61mph 2) 0.62m - 15:17(24:36/m) 48cal 42/62rpm 2.44/4.07mph 3) 0.4m - 9:14(23:09/m) 31cal 38/64rpm 2.59/3.36mph Add a comment 3.3mi, 1:01:40 Walk - General Split Summary === 1) 0.62m - 11:19(18:13/m) 44cal 57/64rpm 3.29/5.36mph 2) 0.62m - 11:14(18:04/m) 45cal 52/67rpm 3.32/4.59mph 3) 0.62m - 11:46(18:57/m) 46cal 56/65rpm 3.17/4.26mph 4) 0.62m - 11:36(18:41/m) 45cal 50/64rpm 3.21/4.86mph 5) 0.62m - 11:23(18:19/m) 45cal 54/65rpm 3.28/3.84mph 6) 0.2m - 4:21(22:04/m) 16cal 42/63rpm 2.72/3.8mph Add a comment	5.1mi, 1:02:19 Run - General Split Summary === 1) 0.62m - 8:11(13:10/m) 59cal 4.56/6.05mph 2) 0.62m - 7:25(11:56/m) 60cal 5.03/7.39mph 3) 0.62m - 7:22(11:52/m) 56cal 5.06/6.68mph 4) 0.62m - 7:40(12:20/m) 56cal 4.86/6.3mph 5) 0.62m - 7:23(11:53/m) 61cal 5.05/6.78mph 6) 0.62m - 7:21(11:50/m) 62cal 5.07/6.26mph 7) 0.62m - 7:19(11:47/m) 61cal 5.09/6.49mph 8) 0.62m - 7:58(12:49/m) 54cal 4.68/7.16mph 9) 0.13m - 1:40(12:48/m) 11cal 4.69/5.24mph Add a comment	1.7mi, 35:19 Walk - General Split Summary === 1) 0.62m - 13:06(21:05/m) 47cal 37/59rpm 2.85/3.7mph 2) 0.62m - 12:05(19:27/m) 46cal 18/78rpm 3.08/3.38mph 3) 0.42m - 10:07(23:53/m) 34cal 45/92rpm 2.51/3.42mph Add a comment	4.3mi, 28:06 Bike - General Split Summary === 1) 3.11m - 18:20(5:54/m) 94cal 10.17/14.17mph 2) 1.22m - 9:46(8:00/m) 40cal 7.5/15.34mph Add a comment 3.1mi, 33:16 Run - parkrun Split Summary === 1) 0.62m - 6:38(10:40/m) 66cal 5.62/6.45mph 2) 0.62m - 6:38(10:40/m) 68cal 5.62/6.89mph 3) 0.62m - 6:37(10:38/m) 67cal 5.64/6.26mph 4) 0.62m - 6:34(10:34/m) 68cal 5.68/6.59mph 5) 0.62m - 6:34(10:34/m) 66cal 5.68/6.22mph 6) 0.03m - 16(8:50/m) 3cal 6.8/6.32mph Add a comment 4.2mi, 24:22 Bike - General Split Summary === 1) 3.11m - 17:39(5:41/m) 108cal 10.57/16.74mph 2) 1.07m - 6:44(6:16/m) 36cal 9.57/13.38mph Add a comment	6.4mi, 2:05:11 Walk - General Split Summary === 1) 0.62m - 13:17(21:23/m) 47cal 50/67rpm 2.81/4.07mph 2) 0.62m - 11:50(19:03/m) 45cal 54/61rpm 3.15/4.13mph 3) 0.62m - 12:02(19:22/m) 46cal 53/61rpm 3.1/3.59mph 4) 0.62m - 12:04(19:25/m) 46cal 55/62rpm 3.09/4.26mph 5) 0.62m - 11:31(18:32/m) 46cal 56/61rpm 3.24/3.72mph 6) 0.62m - 15:13(24:30/m) 48cal 43/65rpm 2.45/4.4mph 7) 0.62m - 11:18(18:12/m) 46cal 56/61rpm 3.3/3.72mph 8) 0.62m - 11:38(18:44/m) 46cal 54/61rpm 3.2/3.51mph 9) 0.62m - 11:16(18:08/m) 46cal 55/62rpm 3.31/3.67mph 10) 0.62m - 11:36(18:39/m) 45cal 55/61rpm 3.22/4.26mph 11) 0.18m - 3:25(19:06/m) 13cal 49/59rpm 3.14/4.13mph Add a comment	5.7mi, 1:08:20 Run - General Split Summary === 1) 0.62m - 7:46(12:29/m) 60cal 4.8/6.32mph 2) 0.62m - 7:21(11:50/m) 63cal 5.07/7.06mph 3) 0.62m - 7:18(11:45/m) 62cal 5.11/6.18mph 4) 0.62m - 7:37(12:16/m) 64cal 4.89/6.35mph 5) 0.62m - 7:32(12:07/m) 53cal 4.95/5.99mph 6) 0.62m - 7:13(11:37/m) 62cal 5.16/7.06mph 7) 0.62m - 7:29(12:02/m) 60cal 4.98/6.85mph 8) 0.62m - 7:27(11:59/m) 59cal 5.01/6.24mph 9) 0.62m - 7:39(12:19/m) 61cal 4.87/6.7mph 10) 0.06m - 58(16:31/m) 4cal 3.63/5.63mph Add a comment	4.6mi, 37:24 Bike - General Split Summary === 1) 3.11m - 23:53(7:41/m) 86cal 7.81/16.01mph 2) 1.48m - 13:31(9:08/m) 38cal 6.57/10.42mph Add a comment

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