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Wed 25th Jun 2025 at 5:43pm by The great dollop

Run > General
  • Time
    1:40:41
  • Miles
    7.54
  • Min/mi
    13:21
  • Pacing
    65.7%
  • WAVA
    37.75
  • Stride(cm)
    87
  • Cals
    1084
  • Cadence
    139
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1849
  • Asc(m)
    221
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.86mi - 20:50(11:11/mi) 140/152bpm [1565b/mi] 74/84rpm 5.37/7.77mph
2) 0.23mi - 2:03(8:55/mi) 144/149bpm [1284b/mi] 78/81rpm 6.73/7.02mph
3) 0.21mi - 2:55(13:41/mi) 145/150bpm [1984b/mi] 73/80rpm 4.38/7.33mph
4) 0.06mi - 1:26(23:47/mi) 149/149bpm [3543b/mi] 45/73rpm 2.53/4.6mph
5) 0.32mi - 8:38(27:02/mi) 144/149bpm [3892b/mi] 46/77rpm 2.22/5.03mph
6) 1.17mi - 11:55(10:10/mi) 140/148bpm [1424b/mi] 76/81rpm 5.9/7.02mph
7) 0.02mi - 17(17:32/mi) 123/127bpm [2157b/mi] 65/76rpm 3.47/5.97mph
8) 0.14mi - 1:31(10:34/mi) 132/138bpm [1395b/mi] 74/80rpm 5.69/6.77mph
9) 0.09mi - 2:36(29:03/mi) 137/140bpm [3981b/mi] 48/71rpm 2.06/5.34mph
10) 0.22mi - 3:32(15:53/mi) 145/149bpm [2303b/mi] 62/78rpm 3.78/5.41mph
11) 0.38mi - 4:50(12:40/mi) 147/152bpm [1862b/mi] 70/79rpm 4.74/5.65mph
12) 0.02mi - 39(26:09/mi) 150/151bpm [3923b/mi] 46/52rpm 2.32/3.11mph
13) 0.07mi - 47(10:41/mi) 138/147bpm [1474b/mi] 75/78rpm 5.61/6.15mph
14) 0.01mi - 55(1:26:47/mi) 137/141bpm [11889b/mi] 67/73rpm 0.7/6.03mph
15) 0.93mi - 11:36(12:31/mi) 122/133bpm [1527b/mi] 70/94rpm 4.8/7.14mph
16) 0.18mi - 1:34(8:33/mi) 132/138bpm [1128b/mi] 78/82rpm 7.03/7.33mph
17) 0.83mi - 8:43(10:31/mi) 141/146bpm [1483b/mi] 77/83rpm 5.71/7.27mph
18) 0.11mi - 1:17(11:36/mi) 144/146bpm [1671b/mi] 70/79rpm 5.19/6.44mph
19) 0.37mi - 4:14(11:19/mi) 143/146bpm [1618b/mi] 74/80rpm 5.3/6.7mph
20) 0.07mi - 1:01(15:09/mi) 145/146bpm [2197b/mi] 63/78rpm 3.96/5.48mph
21) 0.14mi - 1:35(11:16/mi) 148/150bpm [1669b/mi] 75/79rpm 5.33/6.12mph
22) 0.1mi - 7:39(1:20:28/mi) 130/149bpm [10461b/mi] 52/79rpm 0.74/6.7mph
20:50 2:03 2:55 1:26 8:38 11:55 17 1:31 2:36 3:32 4:50 39 47 55 11:36 1:34 8:43 1:17 4:14 1:01 1:35 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.86 20:40 20:40 11:05 140 80-152 1552 139 0-168 77/12
2.09 22:53 2:13 9:38 144 132-149 1386 146 0-162 5/0
2.31 25:49 2:56 13:45 145 139-150 1994 119 0-160 4/1
2.37 27:15 1:26 23:47 149 147-149 3544 87 0-146 10/0
2.69 35:53 8:38 27:03 144 129-149 3895 79 0-154 81/0
3.86 47:48 11:55 10:10 140 118-148 1424 153 98-162 16/57
3.87 48:13 25 25:42 124 122-127 3187 113 0-158 0/5
4.02 50:02 1:49 12:38 134 126-138 1692 126 0-160 0/8
4.11 52:19 2:17 25:27 137 131-141 3487 87 0-154 12/0
4.33 55:54 3:36 16:09 145 141-148 2341 117 0-156 28/0
4.71 1:00:44 4:50 12:39 147 144-152 1860 139 94-158 42/0
4.74 1:01:22 38 25:31 149 145-151 3801 91 0-154 2/0
4.81 1:02:05 43 9:49 137 133-145 1345 152 126-156 0/0
4.82 1:03:06 1:01 1:36:10 136 129-141 13078 19 0-158 0/1
5.75 1:14:40 11:34 12:28 122 106-133 1522 138 0-188 0/122
5.93 1:16:27 1:47 9:46 133 128-139 1299 140 0-164 0/15
6.76 1:25:01 8:34 10:20 142 137-146 1467 148 0-166 1/4
6.87 1:26:14 1:13 10:59 143 142-144 1571 141 0-158 0/0
7.24 1:30:31 4:17 11:28 143 140-146 1641 140 0-160 0/0
7.31 1:31:30 59 14:39 145 144-146 2125 126 0-156 0/0
7.45 1:33:06 1:36 11:23 148 146-150 1684 149 108-158 0/0
7.54 1:40:40 7:34 1:24:27 130 97-149 10978 25 0-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 6.3% 16:15
    84 6.9% 15:02
    17 1.2% 10:13
    10 2.0% 12:53

  • Cadence Distribution

    139 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 153 6.6 1:07:55 10:13
    Walk 22.2 93 0.9 22:22 24:57
    Still 10.3 - - 10:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.62% More
    800m 4:39 9:21 43.52% More
    1km 5:58 9:36 44.59% More
    Mile 9:58 9:58 46.06% More
    5k 36:57 11:54 41.17% More
    5 miles 1:03:22 12:40 39.19% More
    10k 1:18:47 12:41 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 38.79
    5km 39:20 12:40 38.68
    5M 1:05:08 13:02 38.12
    10km 1:22:01 13:12 37.82
    10M 2:15:49 13:35 37.53
    Half 3:00:49 13:48 37.22
    20M 4:43:10 14:10 37.20
    Mara 6:17:00 14:23 37.37
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