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Tue 17th Jun 2025 at 5:11pm by The great dollop

Run > General
  • Time
    29:06
  • Miles
    3.19
  • Min/mi
    9:07
  • Pacing
    60.1%
  • WAVA
    53.68
  • Stride(cm)
    120
  • Cals
    363
  • Cadence
    147
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1425
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 5:24(7:13/mi) 140/158bpm [1011b/mi] 81/85rpm 8.31/9.44mph
2) 0.06mi - 1:00(15:37/mi) 154/158bpm [2406b/mi] 56/77rpm 3.84/8.76mph
3) 0.16mi - 1:12(7:40/mi) 154/159bpm [1180b/mi] 80/84rpm 7.83/8.76mph
4) 0.23mi - 1:42(7:22/mi) 161/164bpm [1187b/mi] 83/87rpm 8.14/9.2mph
5) 0.06mi - 1:26(25:04/mi) 160/165bpm [4012b/mi] 47/82rpm 2.39/9.13mph
6) 0.36mi - 2:13(6:08/mi) 161/166bpm [987b/mi] 82/86rpm 9.79/12.43mph
7) 0.04mi - 59(23:37/mi) 164/166bpm [3874b/mi] 43/77rpm 2.54/9.76mph
8) 0.43mi - 3:28(7:58/mi) 163/166bpm [1299b/mi] 80/82rpm 7.53/7.7mph
9) 0.07mi - 1:21(20:41/mi) 159/166bpm [3290b/mi] 51/78rpm 2.9/7.52mph
10) 0.78mi - 6:32(8:22/mi) 160/165bpm [1339b/mi] 80/83rpm 7.17/8.14mph
11) 0.11mi - 1:59(18:33/mi) 159/165bpm [2951b/mi] 53/76rpm 3.23/7.08mph
12) 0.13mi - 1:15(9:19/mi) 158/160bpm [1472b/mi] 79/81rpm 6.45/7.33mph
13) 0.02mi - 28(18:47/mi) 160/160bpm [3004b/mi] 51/76rpm 3.18/7.21mph
5:24 1:00 1:12 1:42 1:26 2:13 59 3:28 1:21 6:32 1:59 1:15 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 5:26 5:26 7:15 140 118-158 1015 163 124-170 48/14
0.81 6:30 1:04 16:43 154 146-158 2574 110 0-160 0/4
0.97 7:42 1:12 7:41 154 146-159 1182 161 134-168 0/2
1.20 9:23 1:41 7:20 161 158-164 1180 166 152-174 3/2
1.26 10:52 1:28 25:46 160 148-165 4124 83 0-152 8/1
1.62 13:03 2:12 6:04 161 148-166 977 166 142-172 0/11
1.66 14:07 1:03 25:25 163 154-166 4142 77 0-160 5/2
2.09 17:34 3:27 7:57 163 155-166 1295 161 118-164 8/6
2.16 18:58 1:24 21:20 158 144-166 3370 99 0-158 0/1
2.94 25:29 6:31 8:21 160 144-165 1336 160 106-166 10/2
3.05 27:31 2:02 19:01 159 154-164 3024 107 96-158 10/0
3.18 28:44 1:13 9:05 158 154-160 1436 158 106-162 5/0
3.19 29:07 23 47:36 160 160-160 7617 96 92-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 14:26
    13 4.5% 9:40
    11 4.5% 12:45

  • Cadence Distribution

    147 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 162 2.9 21:53 7:37
    Walk 24.0 99 0.3 6:59 21:56
    Still 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 59.76% More
    800m 3:28 6:59 58.24% More
    1km 4:22 7:01 60.98% More
    Mile 7:49 7:49 58.69% More
    5k 28:00 9:01 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.90
    5km 28:18 9:07 53.75
    5M 46:51 9:22 53.00
    10km 59:00 9:30 52.57
    10M 1:37:42 9:46 52.17
    Half 2:10:04 9:56 51.74
    20M 3:23:41 10:11 51.71
    Mara 4:31:11 10:21 51.95
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