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Mon 7th Jul 2025 at 6:33pm by The great dollop

Run > General
  • Time
    34:11
  • Miles
    3.79
  • Min/mi
    9:01
  • Pacing
    73.9%
  • WAVA
    54.59
  • Stride(cm)
    117
  • Cals
    413
  • Cadence
    152
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1361
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:47(8:36/mi) 125/144bpm [1074b/mi] 78/84rpm 6.98/8.82mph
2) 0.01mi - 12(14:38/mi) 144/145bpm [2107b/mi] 56/77rpm 4.05/7.21mph
3) 0.43mi - 3:33(8:16/mi) 149/153bpm [1232b/mi] 80/84rpm 7.26/8.39mph
4) 0.01mi - 9(16:06/mi) 152/153bpm [2446b/mi] 47/76rpm 3.81/7.7mph
5) 0.5mi - 3:59(7:58/mi) 155/160bpm [1236b/mi] 81/84rpm 7.53/9.82mph
6) 0.16mi - 1:25(8:56/mi) 160/162bpm [1431b/mi] 80/81rpm 6.72/8.14mph
7) 0.06mi - 1:20(21:54/mi) 158/161bpm [3460b/mi] 49/77rpm 2.74/5.72mph
8) 0.39mi - 3:34(9:07/mi) 157/161bpm [1430b/mi] 78/81rpm 6.59/8.76mph
9) 0.28mi - 2:18(8:12/mi) 160/161bpm [1313b/mi] 80/82rpm 7.31/9.51mph
10) 0.18mi - 1:31(8:13/mi) 159/160bpm [1307b/mi] 79/81rpm 7.31/8.01mph
11) 0.42mi - 3:02(7:15/mi) 160/161bpm [1161b/mi] 82/86rpm 8.27/9.2mph
12) 0.23mi - 2:13(9:35/mi) 160/161bpm [1534b/mi] 79/81rpm 6.25/8.76mph
13) 0.04mi - 34(15:12/mi) 160/160bpm [2432b/mi] 55/77rpm 3.94/6.28mph
14) 0.33mi - 2:33(7:48/mi) 158/160bpm [1233b/mi] 79/83rpm 7.7/9.2mph
15) 0.09mi - 1:54(20:31/mi) 147/160bpm [3017b/mi] 50/76rpm 2.92/7.4mph
5:47 12 3:33 9 3:59 1:25 1:20 3:34 2:18 1:31 3:02 2:13 34 2:33 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 5:46 5:46 8:34 125 62-144 1070 152 0-168 59/16
0.69 6:04 18 22:09 144 144-145 3190 89 0-160 0/0
1.12 9:36 3:32 8:14 149 144-153 1226 159 0-168 6/1
1.13 9:49 13 23:17 152 152-153 3539 82 0-156 0/0
1.62 13:46 3:57 7:54 155 151-160 1224 163 154-168 8/2
1.78 15:17 1:31 9:35 160 159-162 1532 149 0-162 2/1
1.84 16:35 1:18 21:23 156 143-161 3336 104 80-162 8/0
2.24 20:07 3:32 9:01 158 145-161 1425 156 144-162 22/0
2.52 22:24 2:17 8:10 160 157-161 1308 159 150-164 2/15
2.70 23:55 1:31 8:12 159 157-160 1303 158 150-162 0/6
3.12 26:57 3:02 7:15 160 158-161 1160 164 152-172 0/11
3.35 29:12 2:16 9:47 160 160-161 1565 157 118-162 2/2
3.39 29:51 39 17:27 160 158-160 2793 108 0-162 4/0
3.71 32:37 2:46 8:28 158 156-160 1338 152 86-166 1/3
3.79 34:09 1:32 19:54 144 130-158 2865 98 0-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 9:39

  • Cadence Distribution

    152 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 159 3.6 29:53 8:16
    Walk 11.9 96 0.2 4:05 22:50
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.00% More
    800m 3:40 7:22 55.22% More
    1km 4:41 7:33 56.77% More
    Mile 7:56 7:56 57.80% More
    5k 26:47 8:37 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.08
    5km 27:41 8:55 54.95
    5M 45:51 9:10 54.16
    10km 57:44 9:17 53.73
    10M 1:35:36 9:34 53.31
    Half 2:07:17 9:43 52.87
    20M 3:19:19 9:58 52.84
    Mara 4:25:22 10:08 53.09
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