JovialGnome

M65 Lincolnshire
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About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
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Recent Blogs
Add a title here Jul 2013
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My parkrun
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Recent Training
1st Mar
Treadmill 2.2mi 40:18
23rd Feb
Treadmill 3.2mi 58:42
22nd Feb
Treadmill 3.4mi 1:01:53
Feb 2024
Treadmill 2.1mi 38:40
Feb 2024
Treadmill 2mi 36:54
12 Month Benchmarks Run Bike
Mile 13:18 4:27
5k 42:35 14:33
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Buddies (15)
Followers (5)
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