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JovialGnome M65

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About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
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Recent Blogs
Add a title here Jul 2013
Add a title here Jun 2013
Add a title here Apr 2013
Recent Training
18th Sep
General 3.1mi 40:28
18th Sep
General 0.9mi 11:52
13th Sep
General 4.5mi 1:01:43
12th Sep
General 3mi 39:04
12th Sep
General 1.1mi 23:37
12 Month Benchmarks Run Bike
Mile 12:36 3:52
5k 39:58 12:54
5mi 1:07:36 22:05
10k 1:24:53 29:07
10mi 2:19:26 0
Half 3:04:08 0
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2021 Targets Set your targets
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Buddies (11)
Followers (3)
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