JovialGnome M65

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About Me
Used to be half decent with a marathon pb or 3:48 but my best days are definitely behind me and I'm now old and slow but am a great believer in "use it or lose it" and so I will keep plodding on! Forward is forward!
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Recent Blogs
Add a title here Jul 2013
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Add a title here Apr 2013
Recent Training
8th Aug
General 3.2mi 53:31
7th Aug
General 3.2mi 55:42
4th Aug
General 3.2mi 54:50
3rd Aug
General 1.2mi 21:10
2nd Aug
General 3.2mi 48:06
12 Month Benchmarks Run
Mile 11:57
5k 40:01
5mi 1:07:50
10k 1:24:53
10mi 2:29:35
Half 3:17:16
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Buddies (11)
Followers (4)
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