F40 West Midlands

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About Me
I'd describe myself as a rather injury-prone Birmingham-based plodder. I'm a fake doctor with three not very useful degrees.
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Recent Blogs
Route planning 2nd Oct
I went to Cadbury World and didn’t eat any chocolate and October goals 1st Oct
End of September stats and reflections 30th Sep
Looking forward to the weekend 29th Sep
Rather predictably 28th Sep
My parkrun
Sutton Park parkrun
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Recent Training
2nd Oct
General 1.3mi 19:18
1st Oct
General 0.9mi 13:48
1st Oct
General 1mi 15:56
30th Sep
General 1.4mi 20:10
30th Sep
parkrun 3.2mi 1:01:55
Planned Races
The Doctor K Cup 7th Oct
The Big Half Sep 24
12 Month Benchmarks Run
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Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Mundane thread
What is your fetch addiction position?
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
Days in a Row watch - have you got Days in a Row?
What Are You Listening To?
Vitality London 10,000
Buddies (22)
Followers (24)
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