Free training log and race listings for runners, bikers and swimmers

FreshStart
F40 West Midlands

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate FreshStart

STATUS Feeling invisible.

Royal Sutton Coldfield AC

About Me
I'd describe myself as a rather injury-prone Birmingham-based plodder. I'm a fake doctor with three not very useful degrees. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Fetchies.

Recent Blogs
Route planning	2nd Oct
I went to Cadbury World and didn’t eat any chocolate and October goals	1st Oct
End of September stats and reflections	30th Sep
Looking forward to the weekend	29th Sep
Rather predictably	28th Sep

My parkrun
Sutton Park parkrun Remove This

Recent Training
2nd Oct	General	1.3mi	19:18
1st Oct	General	0.9mi	13:48
1st Oct	General	1mi	15:56
30th Sep	General	1.4mi	20:10
30th Sep	parkrun	3.2mi	1:01:55

Planned Races
The Doctor K Cup	7th Oct
The Big Half	Sep 24

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 500 Walk 1000

Recent Threads
Mundane thread
What is your fetch addiction position?
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
Days in a Row watch - have you got Days in a Row?
What Are You Listening To?
Vitality London 10,000

Buddies (22)

Followers (24)

Badges Collected	See available badges
+ 180 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
1mi	2	9:09 46.19		10:26 40.68								9:09 9:09/mi	46.19
5km	31		27:33 53.70	33:37 44.11	30:04 49.47	26:49 55.46		27:10 55.42	33:33 45.11	31:23 49.16		26:49 8:38/mi	55.46
5mi	2		50:33 47.56					48:02 51.08				48:02 9:36/mi	51.08
10km	13	1:06:44 44.89	57:48 51.98			59:27 51.13	1:06:52 45.67	1:01:17 50.10	1:13:30 42.01			57:48 9:18/mi	51.98
8.5mi	6		1:25:15 48.97	1:42:05 41.03	1:53:45 36.95	1:25:36 49.31		1:38:59 43.08			2:04:33 35.43	1:25:15 10:02/mi	49.31
10mi	1							1:40:18 50.03				1:40:18 10:02/mi	50.03
13.1mi	3					2:29:09 43.98	2:43:32 40.29	2:24:19 45.89				2:24:19 11:01/mi	45.89
26.2mi	1					5:59:45 37.48						5:59:45 13:44/mi	37.48

Date	Planned Races			Distance
1 Sep	The Big Half Confirmed			13.1mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
4 Jun	Royal Sutton Fun Run SB	2:04:33	35.43	8.5mi
2022		Result	WAVA	Distance
17 Sep	Beacon parkrun SB	31:23	49.16	5km
9 Apr	Beacon parkrun	35:43	42.90	5km
2019		Result	WAVA	Distance
19 Oct	Kingsbury Water parkrun SB	33:33	45.11	5km
14 Jul	Shenstone Fun Run SB	1:13:30	42.01	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon PB	2:24:19	45.89	13.1mi
9 Sep	Lichfield 10k SB	1:01:17	50.10	10km
2 Sep	Little Aston 5 PB	48:02	51.08	5mi
18 Aug	Sutton Park parkrun	29:18	51.39	5km
29 Jul	Abbott Trail	1:05:01	47.22	10km
21 Jul	Walsall Arboretum parkrun	27:52	54.03	5km
14 Jul	Didcot parkrun	29:24	51.21	5km
10 Jun	Aldridge 10K	1:01:45	49.72	10km
3 Jun	Great Midlands Fun Run SB	1:38:59	43.08	8.5mi
2 Jun	Walsall Arboretum parkrun	28:14	53.33	5km
20 May	Wallingford Thames 10k	1:04:55	47.29	10km
12 May	Walsall Arboretum parkrun SB	27:10	55.42	5km
5 May	Walsall Arboretum parkrun	28:18	53.21	5km
8 Apr	Cathedral to castle 10mile PB	1:40:18	50.03	10mi
31 Mar	Walsall Arboretum parkrun	28:03	53.43	5km
24 Mar	Walsall Arboretum parkrun	29:04	51.56	5km
10 Mar	Walsall Arboretum parkrun	29:51	50.21	5km
10 Feb	Walsall Arboretum parkrun	28:44	52.16	5km
27 Jan	Walsall Arboretum parkrun	29:15	51.24	5km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	2:43:32	40.29	13.1mi
10 Sep	Lichfield 10k SB	1:06:52	45.67	10km
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run SB	2:29:09	43.98	13.1mi
11 Sep	Lichfield 10k SB	59:27	51.13	10km
20 Aug	Walsall Arboretum parkrun	28:05	53.15	5km
5 Jun	Great Midlands Fun Run SB	1:25:36	49.31	8.5mi
15 May	Hill West 10k	1:02:18	48.79	10km
24 Apr	London Marathon PB	5:59:45	37.48	26.2mi
20 Mar	7 Pools Run	1:04:44	46.75	10km
27 Feb	Walsall Arboretum parkrun PB	26:49	55.46	5km
23 Jan	Walsall Arboretum parkrun	27:33	53.99	5km
2015		Result	WAVA	Distance
15 Aug	Walsall Arboretum parkrun SB	30:04	49.47	5km
31 May	Great Midlands Fun Run SB	1:53:45	36.95	8.5mi
2 May	Walsall Arboretum parkrun	30:17	49.11	5km
14 Feb	Walsall Arboretum parkrun	30:56	47.94	5km
10 Jan	Walsall Arboretum parkrun	30:59	47.86	5km
2014		Result	WAVA	Distance
7 Dec	SAP Club - Monthly Virtual Mile SB	10:26	40.68	1mi
7 Sep	City of Birmingham 5k Fun Run	33:49	43.85	5km
1 Jun	Great Midlands Fun Run SB	1:42:05	41.03	8.5mi
17 May	Walsall Arboretum parkrun SB	33:37	44.11	5km
2013		Result	WAVA	Distance
2 Nov	Walsall Arboretum parkrun	29:01	50.98	5km
14 Sep	Walsall Arboretum parkrun	28:39	51.64	5km
7 Sep	Walsall Arboretum parkrun	28:28	51.97	5km
21 Jul	Olympic Park Anniversary Run SB	50:33	47.56	5mi
29 Jun	Walsall Arboretum parkrun # 66	27:40	53.47	5km
29 Jun	Race for Life - Sutton Park (5k)	29:32	50.09	5km
23 Jun	Shenstone Fun Run PB	57:48	51.98	10km
15 Jun	Walsall Arboretum parkrun # 64	28:05	52.68	5km
2 Jun	Great Midlands Fun Run PB	1:25:15	48.97	8.5mi
1 Jun	Walsall Arboretum parkrun # 62 SB	27:33	53.70	5km
27 May	Vitality London 10,000	1:00:41	49.51	10km
25 May	Walsall Parkrun	27:53	53.06	5km
10 Mar	Florette Fradley 10k	1:00:16	49.71	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:09	46.19	1mi
9 Sep	Lichfield 10K SB	1:06:44	44.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	73	62	72	85	58	120	51	49	93	3	0	0	666
2023	0	0	0	0	0	0	0	27	0	0	0	0	27
2022	70	63	79	50	33	110	67	66	58	101	29	20	745
2022	0	0	0	3	0	0	0	12	16	0	0	0	31
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	0	0	0	16	6	6	0	27	9	30	53	63	209
2021	0	0	0	0	15	18	0	16	9	16	9	3	86
2021	134	62	153	105	40	0	0	0	0	0	0	0	493
2020	34	36	23	0	5	8	1	0	0	0	0	0	107
2020	0	23	8	0	21	41	3	0	3	17	0	0	117
2020	53	36	86	0	0	0	0	0	0	0	0	0	175
2019	0	0	0	0	0	0	0	3	7	1	4	3	18
2019	12	12	0	0	2	7	19	1	31	12	3	0	100
2019	0	0	0	0	0	0	0	0	24	0	0	51	74
2018	39	46	38	35	49	34	44	50	50	22	7	44	458
2017	21	2	0	0	6	2	23	47	38	26	12	31	208
2016	45	20	42	38	44	37	26	47	81	45	11	3	441
2015	0	0	0	12	0	0	0	0	0	17	0	0	30
2015	14	15	12	17	20	31	12	8	0	2	0	18	148
2014	2	0	5	5	13	22	11	22	7	0	12	28	128
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	11	11	12	15	34	37	22	14	17	19	9	0	201
2012	0	0	0	0	0	0	8	19	11	18	14	3	74

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0mi, 2:00:00 Cross - Other	0.9mi, 12:45 Walk - General 1.4mi, 22:07 Walk - General	0mi, 30:00 Cross - Gardening 1.3mi, 19:16 Walk - General	1.5mi, 22:34 Walk - General 3.2mi, 1:04:49 Walk - parkrun 4.1mi, 1:03:14 Walk - General	1mi, 15:00 Walk - General 6.6mi, 1:47:49 Walk - General 1.5mi, 25:00 Walk - General	1.3mi, 18:50 Walk - General	1.6mi, 22:40 Walk - General
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0mi, 1:00:00 Cross - Gardening	2.5mi, 45:45 Walk - General 2mi, 33:28 Walk - General	1.2mi, 20:00 Walk - General 2.9mi, 44:39 Walk - General	0mi, 20:00 Cross - Gardening 0mi, 1:00:00 Cross - Other 1.9mi, 27:15 Walk - General 3.2mi, 1:03:42 Walk - parkrun 4.1mi, 1:02:26 Walk - General	3.2mi, 1:15:18 Walk - General 2.3mi, 37:57 Walk - General 0.4mi, 6:08 Walk - General	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	0.4mi, 6:10 Walk - General 1.3mi, 19:33 Walk - General 3.2mi, 1:00:01 Walk - parkrun 4.1mi, 1:01:47 Walk - General	-	1.3mi, 18:48 Walk - General	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	1.2mi, 18:57 Walk - General	-	1.4mi, 20:10 Walk - General 3.2mi, 1:01:55 Walk - parkrun 4.1mi, 1:03:45 Walk - General	0.9mi, 13:48 Walk - General 1mi, 15:56 Walk - General	1.3mi, 19:18 Walk - General	-

+
More...

FreshStart F40 West Midlands

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

FreshStart
F40 West Midlands