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RunnyBunny
F50 Warwickshire

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I'd just like to be a bit faster really. Show More...

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Recent Blogs
Kidnapped by aliens	20th Sep
Easy run and new route	18th Sep
Flavoured coffee	15th Sep
Improvement :-)	14th Sep
Senior moments	10th Sep

My parkrun
No parkrun selected

Recent Training
25th Sep	General	3.2mi	38:42
24th Sep	Treadmill	1mi	9:19
23rd Sep	parkrun	3.1mi	30:51
21st Sep	Long Run	8.7mi	1:51:22
20th Sep	General	4.4mi	54:40

12 Month Benchmarks	Run
Mile	8:46
5k	29:05
5mi	49:04
10k	1:05:31
10mi	2:17:48

Recent Pictures	Show more

2023 Targets	Set your targets
Run 874

Recent Threads
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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	2023	PB	WB
5km	30				25:28 59.12	25:04 60.38				26:04 59.65	25:14 62.13			34:06 47.83			30:20 55.55	25:04 8:04/mi	62.13
5mi	7				41:38 58.94	42:38 57.88			43:36 57.74	42:56 59.09							49:29 55.61	41:38 8:20/mi	59.09
6mi	11				51:58 56.99	51:06 58.29				53:30 57.26	50:11 61.55					1:00:35 54.23	1:01:50 53.75	50:11 8:22/mi	61.55
10km	12		54:29 55.79	55:38 54.90	51:45 59.33	54:10 57.01		56:48 55.45	53:44 58.65	55:03 57.70					1:02:05 54.26			51:45 8:20/mi	59.33
6.6mi	2				57:51 56.09													57:51 8:50/mi	56.09
7mi	8			1:03:45 54.27	1:01:32 56.52	1:05:09 53.69			1:06:35 53.62	1:03:13 56.92	1:02:34 58.00						1:15:31 51.74	1:01:32 8:47/mi	58.00
8mi	3															1:26:42 51.28	1:25:41 52.50	1:25:41 10:43/mi	52.50
10mi	6				1:30:44 55.59	1:30:31 56.05			1:31:58 56.32	1:29:03 59.14								1:29:03 8:54/mi	59.14
13.1mi	25	2:03:51 52.75	2:00:47 54.30	2:03:58 53.15	1:59:37 55.37	2:01:47 54.70	1:56:10 57.71	2:12:49 50.82	1:59:29 56.92	2:02:03 56.18	2:10:09 53.15	2:04:54 55.91	2:07:15 55.44					1:56:10 8:52/mi	57.71
20mi	1										3:16:36 54.85							3:16:36 9:50/mi	54.85
26.2mi	6		4:55:36 45.77		5:06:22 44.55	4:23:42 52.04			4:44:54 49.18		4:24:46 53.86							4:23:42 10:04/mi	53.86

2023		Result	WAVA	Distance
9 Sep	Kingsbury Water parkrun	32:59	51.09	5km
3 Sep	Rotherby 8 -LRRL	1:28:06	51.06	8mi
26 Aug	Coventry parkrun SB	30:20	55.55	5km
2 Aug	Huncote Joy Cann 5 SB	49:29	55.61	5mi
29 Jul	Kingsbury Water parkrun	31:56	52.77	5km
22 Jul	Coventry parkrun	31:12	54.01	5km
15 Jul	Kingsbury Water parkrun	31:36	53.33	5km
8 Jul	Sizewell parkrun	32:13	52.31	5km
1 Jul	July Virtual Mile		0.00	1mi
1 Jul	Kingsbury Water parkrun	32:46	51.43	5km
24 Jun	Kingsbury Water parkrun	31:39	53.24	5km
17 Jun	Kingsbury Water parkrun	32:05	52.52	5km
10 Jun	Kingsbury Water parkrun	31:39	53.24	5km
4 Jun	Swithland 6 SB	1:01:50	53.75	6mi
21 May	West End 8 PB	1:25:41	52.50	8mi
13 May	Coventry parkrun	31:24	53.67	5km
6 May	Kingsbury Water parkrun	32:03	52.58	5km
22 Apr	Kingsbury Water parkrun	33:29	50.33	5km
4 Mar	Kingsbury Water parkrun	31:57	52.74	5km
26 Feb	Stilton 7 - Winter LRRL SB	1:15:31	51.74	7mi
18 Feb	Sizewell parkrun	32:33	51.77	5km
2022		Result	WAVA	Distance
12 Jun	Swithland 6 SB	1:00:35	54.23	6mi
29 May	West End 8 SB	1:26:42	51.29	8mi
2021		Result	WAVA	Distance
12 Sep	Nuneaton 10k SB	1:02:05	54.26	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.83	5km
2 May	Fake parkrun	35:06	46.46	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	51.33	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	55.44	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	52.36	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon		0.00	13.1mi
7 May	Lichfield Half Marathon	2:18:16	50.50	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	55.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Derby City Half Marathon SB	2:10:09	53.15	13.1mi
5 Jun	Swithland 6 PB	50:11	61.55	6mi
22 May	Gaddesby 7 SB	1:02:34	58.00	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.13	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	53.86	26.2mi
20 Mar	Ashby 20 PB	3:16:36	54.85	20mi
12 Mar	Coventry parkrun	25:38	61.16	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.14	10mi
1 Nov	Shepshed 7 SB	1:03:13	56.92	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	55.65	13.1mi
6 Sep	John Fraser 10	1:33:39	55.75	10mi
5 Aug	Huncote 5 SB	42:56	59.09	5mi
21 Jun	Prestwold 10K SB	55:03	57.70	10km
7 Jun	Swithland 6	53:54	56.83	6mi
10 May	Bosworth Half Marathon		0.00	13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.65	5km
11 Apr	Kingsbury Water parkrun	26:25	58.86	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	57.26	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.18	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	54.54	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	55.89	10km
25 Jan	Barrow 6 Winter LRRL	54:52	55.83	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.12	10mi
2 Nov	Shepshed 7 SB	1:06:35	53.62	7mi
5 Oct	MBNA Chester Marathon SB	4:44:54	49.18	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.32	10mi
31 Aug	BADGERS Atherstone 10k	57:51	54.48	10km
8 Jun	Potters 'Arf Marathon	2:13:29	50.95	13.1mi
11 May	Market Drayton 10K SB	53:44	58.65	10km
4 May	Lichfield Half Marathon SB	1:59:29	56.92	13.1mi
2 Feb	Alsager 5 SB	43:36	57.74	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton 10k	56:50	55.45	10km
6 Oct	MBNA Chester Marathon		0.00	26.2mi
12 May	Market Drayton 10k SB	56:48	55.08	10km
5 May	Lichfield Half Marathon SB	2:12:49	50.82	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half		0.00	13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	57.71	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	56.76	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun		0.00	5km
6 Nov	Shepshed 7		0.00	7mi
9 Oct	MBNA Chester Marathon PB	4:23:42	52.04	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.05	10mi
3 Aug	Huncote Joy Cann 5	43:20	56.94	5mi
6 Jul	Hungarton 7 SB	1:05:09	53.69	7mi
22 Jun	Hinckley 5k PB	25:04	60.38	5km
12 Jun	Swithland 6 SB	51:06	58.29	6mi
4 Jun	Coventry parkrun	25:33	59.24	5km
28 May	Coventry parkrun	25:35	59.16	5km
22 May	desford quarter marathon	56:56	57.32	6.55mi
1 May	Lichfield Half Marathon SB	2:01:47	54.70	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.01	10km
13 Feb	Markfield 10k Winter LRRL	54:44	56.42	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	57.88	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.02	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.35	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.19	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.48	5.2mi
22 Sep	Hinckley 5k	25:54	58.14	5km
12 Sep	Robin Hood Marathon SB	5:06:22	44.55	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	55.37	13.1mi
4 Aug	Huncote 5 PB	41:38	58.94	5mi
17 Jul	Coventry parkrun SB	25:28	59.12	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.09	6.55mi
10 Jul	Coventry parkrun	26:08	57.62	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.24	13.1mi
20 Jun	Stathern 10k PB	51:45	59.33	10km
30 May	Burton 10 SB	1:30:44	55.59	10mi
9 May	Hinckley/Bosworth Half	2:05:28	52.79	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.10	13.1mi
17 Apr	Coventry parkrun	25:37	58.78	5km
3 Apr	Coventry parkrun	25:47	58.40	5km
27 Mar	Coventry parkrun	26:06	57.69	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	56.52	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	44.78	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	56.99	6mi
3 Jan	Huncote Hash	1:14:37	39.69	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.27	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.15	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.00	13.1mi
7 Jun	Swithland 10k SB	55:38	54.90	10km
26 Apr	Shakespeare Half Marathon	2:04:45	52.82	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	52.43	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	45.69	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.30	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	55.79	10km
27 Apr	Shakespeare Marathon SB	4:55:36	45.77	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	52.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	46	16	1	0	0	5	0	0	0	0	68
2023	73	66	22	61	60	68	77	84	72	0	0	0	583
2022	82	49	51	49	59	45	38	36	22	35	57	70	593
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	67	65	75	1009
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	56	48	38	39	697
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	88	88	95	55	67	84	69	61	53	60	855
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
3.2mi, 36:42 Run - Intervals Split Summary === 1) 0.62mi - 7:42(12:24/mi) 122/147bpm [1512b/mi] 62cal 4.84/6.24mph 2) 0mi - 2(11:16/mi) 144/144bpm [1621b/mi] 5.33/5.47mph 3) 0.3mi - 3:00(9:53/mi) 146/166bpm [1443b/mi] 28cal 6.07/6.8mph 4) 0.09mi - 1:35(18:31/mi) 142/157bpm [2630b/mi] 13cal 3.24/6.49mph 5) 0.11mi - 1:00(8:44/mi) 133/149bpm [1161b/mi] 8cal 6.88/7.83mph 6) 0.06mi - 1:00(17:28/mi) 144/151bpm [2515b/mi] 8cal 3.44/6.49mph 7) 0.21mi - 2:00(9:39/mi) 137/156bpm [1323b/mi] 16cal 6.21/6.78mph 8) 0.06mi - 1:00(15:39/mi) 149/161bpm [2331b/mi] 8cal 3.84/6.37mph 9) 0.11mi - 1:00(9:02/mi) 141/158bpm [1275b/mi] 8cal 6.64/6.91mph 10) 0.07mi - 1:01(14:40/mi) 153/164bpm [2243b/mi] 8cal 4.09/7.01mph 11) 0mi - 2(8:40/mi) 136/136bpm [1178b/mi] 6.93/4.19mph 12) 0.22mi - 2:00(9:02/mi) 155/167bpm [1401b/mi] 19cal 6.64/7.03mph 13) 0.12mi - 1:00(8:15/mi) 141/147bpm [1163b/mi] 8cal 7.28/9.14mph 14) 0.05mi - 1:00(19:10/mi) 146/156bpm [2799b/mi] 9cal 3.13/7.08mph 15) 0.5mi - 5:00(9:54/mi) 157/166bpm [1555b/mi] 50cal 6.06/7.33mph 16) 0.05mi - 1:00(19:33/mi) 155/165bpm [3030b/mi] 9cal 3.07/6.05mph 17) 0.07mi - 30(7:18/mi) 139/142bpm [1014b/mi] 3cal 8.22/9.02mph 18) 0.05mi - 1:00(20:23/mi) 142/151bpm [2894b/mi] 8cal 2.94/8.14mph 19) 0.51mi - 5:50(11:32/mi) 152/161bpm [1752b/mi] 55cal 5.21/6.14mph Add a comment	4.1mi, 45:46 Run - General Split Summary === 1) 0.62mi - 8:01(12:54/mi) 132/145bpm [1702b/mi] 67cal 4.65/5.47mph 2) 0.62mi - 6:59(11:14/mi) 141/150bpm [1585b/mi] 64cal 5.34/5.7mph 3) 0.62mi - 7:08(11:29/mi) 147/152bpm [1688b/mi] 67cal 5.23/5.82mph 4) 0.62mi - 6:43(10:48/mi) 141/155bpm [1524b/mi] 57cal 5.55/6.32mph 5) 0.62mi - 6:41(10:45/mi) 149/157bpm [1601b/mi] 63cal 5.58/6.66mph 6) 0.62mi - 6:54(11:06/mi) 156/162bpm [1731b/mi] 68cal 5.41/6.22mph 7) 0.32mi - 3:20(10:27/mi) 160/164bpm [1671b/mi] 34cal 5.75/6.57mph Add a comment	5mi, 57:13 Run - General Split Summary === 1) 0.62mi - 7:22(11:51/mi) 136/154bpm [1612b/mi] 63cal 5.06/5.89mph 2) 0.62mi - 6:59(11:14/mi) 144/155bpm [1619b/mi] 63cal 5.34/6.3mph 3) 0.62mi - 6:56(11:10/mi) 148/162bpm [1653b/mi] 67cal 5.37/6.18mph 4) 0.62mi - 6:50(11:00/mi) 154/162bpm [1693b/mi] 64cal 5.46/6.03mph 5) 0.62mi - 7:34(12:10/mi) 156/165bpm [1899b/mi] 71cal 4.93/5.95mph 6) 0.62mi - 7:06(11:26/mi) 154/164bpm [1761b/mi] 67cal 5.25/5.78mph 7) 0.62mi - 7:11(11:34/mi) 156/166bpm [1803b/mi] 69cal 5.19/5.93mph 8) 0.62mi - 6:53(11:05/mi) 155/163bpm [1717b/mi] 64cal 5.42/6.37mph 9) 0.03mi - 21(11:33/mi) 158/160bpm [1826b/mi] 3cal 5.19/5.78mph Add a comment	-	8.1mi, 1:28:06 Run - Race Split Summary === 1) 0.62mi - 6:35(10:35/mi) 127/137bpm [1345b/mi] 55cal 5.67/6.39mph 2) 0.62mi - 6:25(10:20/mi) 146/167bpm [1509b/mi] 61cal 5.8/6.28mph 3) 0.62mi - 6:25(10:20/mi) 165/173bpm [1705b/mi] 67cal 5.81/6.74mph 4) 0.62mi - 6:09(9:53/mi) 161/168bpm [1591b/mi] 62cal 6.07/7.64mph 5) 0.62mi - 6:35(10:36/mi) 165/174bpm [1748b/mi] 68cal 5.66/6.78mph 6) 0.62mi - 7:39(12:18/mi) 165/177bpm [2029b/mi] 76cal 4.88/6.47mph 7) 0.62mi - 7:38(12:17/mi) 164/171bpm [2014b/mi] 77cal 4.89/6.07mph 8) 0.62mi - 7:26(11:58/mi) 162/171bpm [1939b/mi] 76cal 5.01/6.37mph 9) 0.62mi - 6:37(10:39/mi) 163/168bpm [1735b/mi] 66cal 5.64/6.62mph 10) 0.62mi - 6:14(10:02/mi) 166/171bpm [1666b/mi] 65cal 5.98/6.39mph 11) 0.62mi - 7:04(11:23/mi) 165/172bpm [1877b/mi] 71cal 5.27/6.97mph 12) 0.62mi - 6:51(11:02/mi) 166/172bpm [1832b/mi] 69cal 5.44/6.8mph 13) 0.62mi - 6:28(10:24/mi) 169/175bpm [1757b/mi] 67cal 5.77/6.64mph Add a comment	-	4.4mi, 55:20 Run - Recovery Run Split Summary === 1) 0.62mi - 8:47(14:07/mi) 134/145bpm [1892b/mi] 71cal 4.25/5.49mph 2) 0.62mi - 8:27(13:36/mi) 145/148bpm [1971b/mi] 75cal 4.41/5.51mph 3) 0.62mi - 7:43(12:25/mi) 138/150bpm [1713b/mi] 66cal 4.83/6.72mph 4) 0.62mi - 7:23(11:53/mi) 146/153bpm [1735b/mi] 62cal 5.05/6.49mph 5) 0.62mi - 7:28(12:01/mi) 148/155bpm [1779b/mi] 71cal 4.99/6.76mph 6) 0.62mi - 7:49(12:35/mi) 143/154bpm [1799b/mi] 66cal 4.77/6.2mph 7) 0.62mi - 7:19(11:46/mi) 149/152bpm [1754b/mi] 65cal 5.1/6.59mph 8) 0.04mi - 25(11:06/mi) 145/147bpm [1609b/mi] 4cal 5.41/5.72mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	5mi, 1:04:32 Run - Recovery Run Split Summary === 1) 0.62mi - 9:20(15:01/mi) 129/141bpm [1938b/mi] 69cal 3.99/4.86mph 2) 0.62mi - 9:00(14:29/mi) 141/147bpm [2041b/mi] 77cal 4.15/5.68mph 3) 0.62mi - 7:44(12:27/mi) 136/146bpm [1693b/mi] 65cal 4.82/5.89mph 4) 0.62mi - 7:55(12:45/mi) 141/145bpm [1798b/mi] 65cal 4.71/5.85mph 5) 0.62mi - 8:19(13:22/mi) 139/150bpm [1859b/mi] 62cal 4.49/5.36mph 6) 0.62mi - 7:27(11:59/mi) 147/156bpm [1762b/mi] 69cal 5/5.66mph 7) 0.62mi - 7:13(11:37/mi) 144/154bpm [1674b/mi] 61cal 5.16/6.01mph 8) 0.62mi - 6:58(11:13/mi) 153/156bpm [1716b/mi] 62cal 5.35/6.37mph 9) 0.06mi - 36(9:41/mi) 151/153bpm [1462b/mi] 6cal 6.2/6.28mph Add a comment	-	3.1mi, 32:59 Run - parkrun Split Summary === 1) 0.62mi - 6:31(10:30/mi) 147/161bpm [1544b/mi] 62cal 5.72/7.01mph 2) 0.62mi - 6:31(10:30/mi) 159/161bpm [1669b/mi] 67cal 5.72/6.76mph 3) 0.62mi - 6:35(10:35/mi) 160/164bpm [1695b/mi] 69cal 5.67/6.32mph 4) 0.62mi - 6:41(10:46/mi) 162/164bpm [1744b/mi] 69cal 5.57/6.2mph 5) 0.62mi - 6:36(10:37/mi) 163/167bpm [1730b/mi] 69cal 5.65/7.28mph 6) 0.01mi - 4(7:55/mi) 167/167bpm [1323b/mi] 7.57/6.62mph 9th Sep 2023, 11:44am Ness wrote: Thought I saw you heading off this morning. Well I waved at someone I thought was you! 😉😂 I was on my way out to take my mum shopping. 9th Sep 2023, 3:59pm RunnyBunny wrote: I waved, then went back home to check I'd locked the door #SeniorMoments 9th Sep 2023, 5:04pm Ness wrote: Ah! I understand now. Good run in that heat! Well done 👍 Add a comment	3mi, 32:53 Run - Hill Work Split Summary === 1) 1mi - 10:51(10:51/mi) 138/162bpm [1498b/mi] 95cal 5.53/6.26mph 2) 1mi - 10:42(10:42/mi) 154/162bpm [1648b/mi] 106cal 5.61/6.3mph 3) 1mi - 11:18(11:18/mi) 154/166bpm [1740b/mi] 111cal 5.31/6.2mph 4) 0mi - 2(8:21/mi) 156/156bpm [1303b/mi] 7.19/5.78mph Add a comment	3.3mi, 38:33 Run - General Split Summary === 1) 0.62mi - 7:58(12:50/mi) 131/145bpm [1681b/mi] 64cal 4.68/6.3mph 2) 0.62mi - 7:47(12:32/mi) 149/156bpm [1867b/mi] 77cal 4.79/6.64mph 3) 0.62mi - 7:15(11:40/mi) 150/157bpm [1751b/mi] 71cal 5.14/5.82mph 4) 0.62mi - 6:56(11:10/mi) 151/157bpm [1686b/mi] 66cal 5.38/6.18mph 5) 0.62mi - 6:33(10:32/mi) 156/161bpm [1644b/mi] 62cal 5.69/6.99mph 6) 0.22mi - 2:03(9:27/mi) 160/161bpm [1513b/mi] 21cal 6.35/7.01mph Add a comment	2.6mi, 26:09 Run - Hill Work Split Summary === 1) 0.62mi - 5:59(9:38/mi) 137/154bpm [1321b/mi] 52cal 6.22/7.43mph 2) 0.62mi - 5:50(9:23/mi) 155/162bpm [1454b/mi] 60cal 6.4/6.82mph 3) 0.62mi - 6:41(10:46/mi) 145/164bpm [1561b/mi] 60cal 5.57/7.16mph 4) 0.62mi - 6:43(10:48/mi) 142/160bpm [1533b/mi] 61cal 5.56/6.32mph 5) 0.09mi - 55(10:18/mi) 142/152bpm [1463b/mi] 8cal 5.82/6.14mph 12th Sep 2023, 8:00pm Ness wrote: Excellent! Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.1mi, 11:13 Run - General Split Summary === 1) 1mi - 10:18(10:18/mi) 139/155bpm [1433b/mi] 95cal 5.82/6.24mph 2) 0.06mi - 55(15:35/mi) 150/155bpm [2338b/mi] 9cal 3.85/6.18mph Add a comment	10mi, 2:01:46 Run - Long Run Split Summary === 1) 0.62mi - 8:34(13:48/mi) 134/147bpm [1849b/mi] 68cal 4.35/5.28mph 2) 0.62mi - 8:29(13:39/mi) 141/154bpm [1925b/mi] 75cal 4.4/5.72mph 3) 0.62mi - 7:37(12:15/mi) 138/154bpm [1691b/mi] 65cal 4.9/5.61mph 4) 0.62mi - 7:43(12:26/mi) 137/146bpm [1703b/mi] 63cal 4.83/5.7mph 5) 0.62mi - 7:49(12:35/mi) 142/148bpm [1786b/mi] 68cal 4.77/5.78mph 6) 0.62mi - 7:15(11:39/mi) 138/149bpm [1609b/mi] 59cal 5.15/5.8mph 7) 0.62mi - 7:35(12:12/mi) 134/147bpm [1636b/mi] 62cal 4.91/5.57mph 8) 0.62mi - 7:30(12:05/mi) 135/145bpm [1631b/mi] 61cal 4.97/6.62mph 9) 0.62mi - 7:30(12:05/mi) 138/149bpm [1667b/mi] 63cal 4.97/5.34mph 10) 0.62mi - 7:33(12:09/mi) 143/155bpm [1737b/mi] 64cal 4.94/5.87mph 11) 0.62mi - 6:48(10:57/mi) 142/147bpm [1554b/mi] 59cal 5.48/6.07mph 12) 0.62mi - 7:03(11:20/mi) 150/155bpm [1700b/mi] 66cal 5.29/6.35mph 13) 0.62mi - 7:14(11:38/mi) 145/154bpm [1688b/mi] 59cal 5.15/5.82mph 14) 0.62mi - 7:38(12:17/mi) 148/153bpm [1818b/mi] 66cal 4.88/5.61mph 15) 0.62mi - 7:12(11:35/mi) 155/158bpm [1796b/mi] 63cal 5.18/5.7mph 16) 0.62mi - 7:23(11:53/mi) 151/159bpm [1793b/mi] 66cal 5.05/6.35mph 17) 0.07mi - 53(12:11/mi) 155/159bpm [1888b/mi] 8cal 4.93/5.66mph 14th Sep 2023, 5:43pm Ness wrote: Well done Add a comment	-	-	6.2mi, 1:12:44 Run - Easy Split Summary === 1) 0.62mi - 7:48(12:33/mi) 137/156bpm [1720b/mi] 64cal 4.78/35.73mph 2) 0.62mi - 7:57(12:48/mi) 152/163bpm [1946b/mi] 77cal 4.69/5.09mph 3) 0.62mi - 7:03(11:21/mi) 151/163bpm [1714b/mi] 68cal 5.29/5.82mph 4) 0.62mi - 6:34(10:34/mi) 155/159bpm [1638b/mi] 65cal 5.68/6.8mph 5) 0.62mi - 6:57(11:12/mi) 159/163bpm [1780b/mi] 69cal 5.36/6.26mph 6) 0.62mi - 7:03(11:20/mi) 155/163bpm [1757b/mi] 69cal 5.29/5.89mph 7) 0.62mi - 6:56(11:09/mi) 147/158bpm [1639b/mi] 61cal 5.38/6.43mph 8) 0.62mi - 7:31(12:06/mi) 152/159bpm [1839b/mi] 65cal 4.96/5.72mph 9) 0.62mi - 7:42(12:23/mi) 152/161bpm [1883b/mi] 72cal 4.85/5.78mph 10) 0.62mi - 7:03(11:21/mi) 154/162bpm [1747b/mi] 64cal 5.29/6.1mph 11) 0.02mi - 10(10:22/mi) 159/160bpm [1648b/mi] 1cal 5.79/6.01mph Add a comment	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
4.4mi, 54:40 Run - General Garmin did something very strange so have put this in manually 20th Sep 2023, 5:01pm Ness wrote: Ah! That looks more like it! 👍😀 Add a comment	8.7mi, 1:51:22 Run - Long Run Split Summary === 1) 0.62mi - 8:43(14:02/mi) 127/140bpm [1783b/mi] 65cal 4.27/5.63mph 2) 0.62mi - 8:31(13:43/mi) 140/154bpm [1921b/mi] 74cal 4.37/5.8mph 3) 0.62mi - 7:31(12:05/mi) 143/159bpm [1729b/mi] 67cal 4.96/6.05mph 4) 0.62mi - 7:25(11:56/mi) 141/155bpm [1684b/mi] 61cal 5.02/5.82mph 5) 0.62mi - 7:48(12:33/mi) 142/151bpm [1782b/mi] 67cal 4.78/6.05mph 6) 0.62mi - 7:31(12:05/mi) 140/148bpm [1692b/mi] 61cal 4.97/5.76mph 7) 0.62mi - 7:27(12:00/mi) 135/147bpm [1620b/mi] 58cal 5/6.05mph 8) 0.62mi - 8:04(12:59/mi) 131/142bpm [1701b/mi] 61cal 4.62/5.7mph 9) 0.62mi - 7:48(12:34/mi) 132/146bpm [1659b/mi] 59cal 4.78/5.43mph 10) 0.62mi - 8:09(13:07/mi) 137/147bpm [1797b/mi] 60cal 4.57/5.57mph 11) 0.62mi - 7:47(12:31/mi) 127/143bpm [1590b/mi] 54cal 4.79/5.61mph 12) 0.62mi - 8:34(13:46/mi) 131/149bpm [1804b/mi] 58cal 4.36/5.68mph 13) 0.62mi - 8:17(13:20/mi) 134/151bpm [1787b/mi] 58cal 4.5/5.89mph 14) 0.62mi - 7:44(12:27/mi) 131/146bpm [1632b/mi] 55cal 4.82/5.34mph 15) 0mi - 3(11:04/mi) 136/137bpm [1504b/mi] 5.43/5.05mph Add a comment	-	3.1mi, 30:51 Run - parkrun Split Summary === 1) 0.62mi - 6:36(10:37/mi) 138/156bpm [1465b/mi] 60cal 5.65/6.45mph 2) 0.62mi - 5:59(9:38/mi) 135/144bpm [1301b/mi] 53cal 6.22/6.87mph 3) 0.62mi - 5:59(9:38/mi) 149/155bpm [1436b/mi] 59cal 6.22/6.93mph 4) 0.62mi - 6:19(10:11/mi) 150/160bpm [1527b/mi] 61cal 5.89/7.51mph 5) 0.62mi - 5:49(9:22/mi) 156/164bpm [1462b/mi] 59cal 6.4/6.91mph 6) 0.01mi - 8(8:29/mi) 157/159bpm [1332b/mi] 1cal 7.07/6.49mph Add a comment	1mi, 9:19 Run - Treadmill Split Summary === 1) 1mi - 9:16(9:16/mi) 153/165bpm [1418b/mi] 94cal 6.47/6.97mph 2) 0.01mi - 3(7:18/mi) 165/165bpm [1206b/mi] 8.21/6.41mph Add a comment	3.2mi, 38:42 Run - General Split Summary === 1) 0.62mi - 8:26(13:34/mi) 137/154bpm [1858b/mi] 70cal 4.42/5.95mph 2) 0.62mi - 8:16(13:18/mi) 153/159bpm [2034b/mi] 80cal 4.51/5.95mph 3) 0.62mi - 6:50(11:00/mi) 153/163bpm [1684b/mi] 69cal 5.45/6.66mph 4) 0.62mi - 7:53(12:41/mi) 148/155bpm [1876b/mi] 71cal 4.73/5.87mph 5) 0.62mi - 6:52(11:04/mi) 154/162bpm [1704b/mi] 66cal 5.42/6.47mph 6) 0.05mi - 26(8:43/mi) 158/159bpm [1378b/mi] 4cal 6.88/6.57mph 25th Sep 2023, 5:21pm Ness wrote: Hope you're ok Add a comment	-

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