RunnyBunny

Last on at 8am, 5th Oct 2024

F50 Warwickshire

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Races
120
Miles
15344
Miles
16
Miles
97
WAVA
62.13%

About Me
I'd just like to be a bit faster really. Show More...

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Recent Blogs
Intervals	4th Oct
Out and back	2nd Oct
Back on it	1st Oct
Not quite as slow as Kenilworth	29th Sep
Time trial	27th Sep

My parkrun
Kingsbury Water parkrun

Recent Training
4th Oct	General	4.5mi	53:52
2nd Oct	General	0.8mi	15:56
2nd Oct	Fartleks	1.9mi	23:00
1st Oct	Easy	3.1mi	36:15
29th Sep	General	1mi	26:37

Planned Races
Shelton Striders 10K	13th Oct
Tamworth Fetch Meet	26th Oct
Tamworth Fetch Meet	26th Oct
Tamworth Fetch Meet	26th Oct

12 Month Benchmarks	Run
Mile	9:00
5k	29:51
5mi	49:21
10k	1:01:41
10mi	1:50:52
Half	2:25:31

Recent Pictures	Show more

Recent Threads
Trader: New Game
Fetch track meet - Tamworth - Sat 26th Oct
Where are all the running events?
Netflix etc. What are you watching?
What or who do you hate but everybody else seems to love??
Menopause and running

Buddies (8)

Followers (28)

Badges Collected	See available badges
+ 221 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	2023	2024	PB	WB
5km	31				25:28 59.12	25:04 60.38				26:04 59.65	25:14 62.13			34:06 47.83			30:20 55.55	32:31 52.41	25:04 8:04/mi	62.13
5mi	7				41:38 58.94	42:38 57.88			43:36 57.74	42:56 59.09							49:29 55.61		41:38 8:20/mi	59.09
6mi	12				51:58 56.99	51:06 58.29				53:30 57.26	50:11 61.55					1:00:35 54.23	1:01:50 53.75	1:09:22 48.47	50:11 8:22/mi	61.55
10km	14		54:29 55.79	55:38 54.90	51:45 59.33	54:10 57.01		56:48 55.45	53:44 58.65	55:03 57.70					1:00:07 56.03		1:02:12 55.41		51:45 8:20/mi	59.33
6.5mi	2				57:51 56.09														57:51 8:50/mi	56.09
7mi	9			1:03:45 54.27	1:01:32 56.52	1:05:09 53.69			1:06:35 53.62	1:03:13 56.92	1:02:34 58.00						1:15:31 51.74		1:01:32 8:47/mi	58.00
8mi	3															1:26:42 51.28	1:25:41 52.50		1:25:41 10:43/mi	52.50
10mi	7				1:30:44 55.59	1:30:31 56.05			1:31:58 56.32	1:29:03 59.14							1:54:33 50.19		1:29:03 8:54/mi	59.14
13.1mi	27	2:03:51 52.75	2:00:47 54.30	2:03:58 53.15	1:59:37 55.37	2:01:47 54.70	1:56:10 57.71	2:12:49 50.82	1:59:29 56.92	2:02:03 56.18	2:10:09 53.15	2:04:54 55.91	2:07:15 55.44					2:28:12 51.04	1:56:10 8:52/mi	57.71
20mi	1										3:16:36 54.85								3:16:36 9:50/mi	54.85
26.2mi	6		4:55:36 45.77		5:06:22 44.55	4:23:42 52.04			4:44:54 49.18		4:24:46 53.86								4:23:42 10:04/mi	53.86

Date	Planned Races			Distance
26 Oct	Tamworth Fetch Meet Confirmed			400m
13 Oct	Shelton Striders 10K Confirmed			10km
2024		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	2:28:12	51.04	13.1mi
8 Sep	Kenilworth Half Marathon	2:30:38	50.22	13.1mi
7 Aug	Huncote Joy Cann 5	0	0.00	5mi
3 Aug	Tamworth Castle Grounds parkrun SB	32:31	52.41	5km
2 Jun	Swithland 6 SB	1:09:22	48.47	6mi
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:54:33	50.19	10mi
5 Nov	Shepshed 7	1:22:03	47.62	7mi
8 Oct	Shelton Striders 10K SB	1:02:12	55.41	10km
9 Sep	Kingsbury Water parkrun	32:59	51.09	5km
3 Sep	Rotherby 8 -LRRL	1:28:06	51.06	8mi
26 Aug	Coventry parkrun SB	30:20	55.55	5km
2 Aug	Huncote Joy Cann 5 SB	49:29	55.61	5mi
29 Jul	Kingsbury Water parkrun	31:56	52.77	5km
22 Jul	Coventry parkrun	31:12	54.01	5km
15 Jul	Kingsbury Water parkrun	31:36	53.33	5km
8 Jul	Sizewell parkrun	32:13	52.31	5km
1 Jul	July Virtual Mile	0	0.00	1mi
1 Jul	Kingsbury Water parkrun	32:46	51.43	5km
24 Jun	Kingsbury Water parkrun	31:39	53.24	5km
17 Jun	Kingsbury Water parkrun	32:05	52.52	5km
10 Jun	Kingsbury Water parkrun	31:39	53.24	5km
4 Jun	Swithland 6 SB	1:01:50	53.75	6mi
21 May	West End 8 PB	1:25:41	52.50	8mi
13 May	Coventry parkrun	31:24	53.67	5km
6 May	Kingsbury Water parkrun	32:03	52.58	5km
22 Apr	Kingsbury Water parkrun	33:29	50.33	5km
4 Mar	Kingsbury Water parkrun	31:57	52.74	5km
26 Feb	Stilton 7 - Winter LRRL SB	1:15:31	51.74	7mi
18 Feb	Sizewell parkrun	32:33	51.77	5km
2022		Result	WAVA	Distance
12 Jun	Swithland 6 SB	1:00:35	54.23	6mi
29 May	West End 8 SB	1:26:42	51.28	8mi
2021		Result	WAVA	Distance
10 Oct	Shelton Striders 10K SB	1:00:07	56.03	10km
12 Sep	Nuneaton 10k	1:02:05	54.26	10km
2020		Result	WAVA	Distance
9 May	Fake parkrun SB	34:06	47.83	5km
2 May	Fake parkrun	35:06	46.46	5km
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	2:18:55	51.33	13.1mi
12 Aug	Newark Half Marathon SB	2:07:15	55.44	13.1mi
10 Jun	Potters 'Arf Marathon	2:14:44	52.36	13.1mi
2017		Result	WAVA	Distance
11 Jun	Potters 'Arf Marathon	0	0.00	13.1mi
7 May	Lichfield Half Marathon	2:18:16	50.50	13.1mi
2 Apr	Solihull Half Marathon SB	2:04:54	55.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Derby City Half Marathon SB	2:10:09	53.15	13.1mi
5 Jun	Swithland 6 PB	50:11	61.55	6mi
22 May	Gaddesby 7 SB	1:02:34	58.00	7mi
7 May	Kingsbury Water parkrun SB	25:14	62.13	5km
10 Apr	Greater Manchester Marathon SB	4:24:46	53.86	26.2mi
20 Mar	Ashby 20 PB	3:16:36	54.85	20mi
12 Mar	Coventry parkrun	25:38	61.16	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:03	59.14	10mi
1 Nov	Shepshed 7 SB	1:03:13	56.92	7mi
27 Sep	Robin Hood Half Marathon	2:03:13	55.65	13.1mi
6 Sep	John Fraser 10	1:33:39	55.75	10mi
5 Aug	Huncote 5 SB	42:56	59.09	5mi
21 Jun	Prestwold 10K SB	55:03	57.70	10km
7 Jun	Swithland 6	53:54	56.83	6mi
10 May	Bosworth Half Marathon	0	0.00	13.1mi
2 May	Kingsbury Water parkrun SB	26:04	59.65	5km
11 Apr	Kingsbury Water parkrun	26:25	58.86	5km
29 Mar	Desford 6M - Winter LRRL SB	53:30	57.26	6mi
22 Mar	Warwick Half Marathon SB	2:02:03	56.18	13.1mi
8 Mar	Kibworth 6 - Winter LRRL	56:10	54.54	6mi
8 Feb	Markfield 10k - Winter LRRL	56:50	55.89	10km
25 Jan	Barrow 6 Winter LRRL	54:52	55.83	6mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:38:17	53.12	10mi
2 Nov	Shepshed 7 SB	1:06:35	53.62	7mi
5 Oct	Chester Marathon SB	4:44:54	49.18	26.2mi
7 Sep	John Fraser 10 SB	1:31:58	56.32	10mi
31 Aug	BADGERS Atherstone 10k	57:51	54.48	10km
8 Jun	Potters 'Arf Marathon	2:13:29	50.95	13.1mi
11 May	Market Drayton 10K SB	53:44	58.65	10km
4 May	Lichfield Half Marathon SB	1:59:29	56.92	13.1mi
2 Feb	Alsager 5 SB	43:36	57.74	5mi
2013		Result	WAVA	Distance
30 Nov	Cheddleton 10k	56:50	55.45	10km
6 Oct	Chester Marathon	0	0.00	26.2mi
12 May	Market Drayton 10k SB	56:48	55.08	10km
5 May	Lichfield Half Marathon SB	2:12:49	50.82	13.1mi
2012		Result	WAVA	Distance
13 May	Hinckley/Bosworth Half	0	0.00	13.1mi
6 May	Lichfield Half Marathon PB	1:56:10	57.71	13.1mi
11 Mar	Blackpool Half Marathon	1:58:06	56.76	13.1mi
2011		Result	WAVA	Distance
19 Nov	Coventry parkrun	0	0.00	5km
6 Nov	Shepshed 7	0	0.00	7mi
9 Oct	Chester Marathon PB	4:23:42	52.04	26.2mi
4 Sep	John Fraser 10 SB	1:30:31	56.05	10mi
3 Aug	Huncote Joy Cann 5	43:20	56.94	5mi
6 Jul	Hungarton 7 SB	1:05:09	53.69	7mi
22 Jun	Hinckley 5k PB	25:04	60.38	5km
12 Jun	Swithland 6 SB	51:06	58.29	6mi
4 Jun	Coventry parkrun	25:33	59.24	5km
28 May	Coventry parkrun	25:35	59.16	5km
22 May	desford quarter marathon	56:56	57.32	6.5mi
1 May	Lichfield Half Marathon SB	2:01:47	54.70	13.1mi
27 Feb	Desford 10k Winter LRRL SB	54:10	57.01	10km
13 Feb	Markfield 10k Winter LRRL	54:44	56.42	10km
30 Jan	Ashby 5 Winter LRRL SB	42:38	57.88	5mi
23 Jan	Barrow 6 Winter LRRL	51:20	58.02	6mi
2010		Result	WAVA	Distance
7 Nov	Shepshed 7	1:02:50	55.35	7mi
10 Oct	Leicester Half Marathon	2:00:00	55.19	13.1mi
3 Oct	Derby Runner XC - Markfield	54:58	46.48	5.2mi
22 Sep	Hinckley 5k	25:54	58.14	5km
12 Sep	Robin Hood Marathon SB	5:06:22	44.55	26.2mi
8 Aug	Newark Half Marathon SB	1:59:37	55.37	13.1mi
4 Aug	Huncote 5 PB	41:38	58.94	5mi
17 Jul	Coventry parkrun SB	25:28	59.12	5km
11 Jul	Desford Quarter Marathon PB	57:51	56.09	6.5mi
10 Jul	Coventry parkrun	26:08	57.62	5km
27 Jun	Mansfield Half Marathon	2:11:50	50.24	13.1mi
20 Jun	Stathern 10k PB	51:45	59.33	10km
30 May	Burton 10 SB	1:30:44	55.59	10mi
9 May	Hinckley/Bosworth Half	2:05:28	52.79	13.1mi
25 Apr	Shakespeare Half Marathon	2:00:12	55.10	13.1mi
17 Apr	Coventry parkrun	25:37	58.78	5km
3 Apr	Coventry parkrun	25:47	58.40	5km
27 Mar	Coventry parkrun	26:06	57.69	5km
7 Mar	Stilton 7- Winter LRRL (4) PB	1:01:32	56.52	7mi
14 Feb	Hinckley XC - Derby Runner League	54:48	44.78	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	51:58	56.99	6mi
3 Jan	Huncote Hash	1:14:37	39.69	6mi
2009		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:03:45	54.27	7mi
11 Oct	Leicester Half Marathon SB	2:03:58	53.15	13.1mi
28 Jun	Mansfield Half Marathon	2:04:20	53.00	13.1mi
7 Jun	Swithland 10k SB	55:38	54.90	10km
26 Apr	Shakespeare Half Marathon	2:04:45	52.82	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:05:06	52.43	13.1mi
14 Sep	Robin Hood Marathon	4:56:07	45.69	26.2mi
10 Aug	Newark Half Marathon SB	2:00:47	54.30	13.1mi
22 Jun	Stathern Festival 10k SB	54:29	55.79	10km
27 Apr	Shakespeare Marathon SB	4:55:36	45.77	26.2mi
2007		Result	WAVA	Distance
16 Sep	Nottingham Robin Hood Half Marathon SB	2:03:51	52.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	2	0	8	1	1	0	0	12
2024	52	42	43	60	50	67	70	76	83	10	0	0	552
2023	0	0	46	16	1	0	0	5	0	0	0	3	71
2023	73	66	22	61	60	68	77	84	82	74	81	63	810
2022	82	49	51	49	59	45	38	36	22	35	57	70	593
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	100	76	89	100	101	92	87	86	71	67	65	75	1009
2020	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	42	32	49	45	52	66	86	88	112	90	95	73	830
2019	99	62	43	54	40	51	55	45	29	42	27	47	592
2018	58	46	46	73	85	67	96	44	67	76	51	101	811
2017	40	45	68	82	56	43	44	61	74	61	68	60	701
2016	101	51	89	69	89	15	40	62	56	48	38	39	697
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	87	55	117	66	39	36	84	81	79	101	126	138	1008
2014	78	81	47	50	54	52	76	84	53	79	79	73	806
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	97	59	114	91	59	45	126	102	79	36	52	45	903
2012	94	42	88	88	95	55	67	84	69	61	53	60	855
2011	102	64	90	75	79	70	113	134	97	82	104	89	1098
2010	87	52	113	112	138	105	112	79	90	57	104	80	1129
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	91	88	153	132	132	155	147	140	92	142	148	167	1587
2009	0	0	0	0	0	0	6	5	0	0	0	0	11
2008	61	94	126	108	123	164	112	179	134	126	76	59	1361

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
13.2mi, 2:30:39 Run - Race 1) 0.62mi - 6:35(10:36/mi) 140/158bpm [1484b/mi] 59cal 5.66/5.97mph 2) 0.62mi - 6:51(11:02/mi) 155/161bpm [1709b/mi] 67cal 5.44/6.2mph 3) 0.62mi - 6:37(10:40/mi) 161/169bpm [1716b/mi] 68cal 5.63/5.85mph 4) 0.62mi - 7:01(11:17/mi) 156/165bpm [1760b/mi] 71cal 5.32/6.22mph 5) 0.62mi - 6:54(11:06/mi) 156/166bpm [1733b/mi] 65cal 5.4/6.57mph 6) 0.62mi - 6:57(11:12/mi) 166/169bpm [1858b/mi] 72cal 5.36/5.89mph 7) 0.62mi - 6:47(10:55/mi) 165/171bpm [1801b/mi] 70cal 5.5/6.2mph 8) 0.62mi - 7:10(11:33/mi) 166/179bpm [1917b/mi] 74cal 5.2/6.03mph 9) 0.62mi - 7:43(12:25/mi) 158/177bpm [1963b/mi] 73cal 4.83/6.01mph 10) 0.62mi - 7:53(12:42/mi) 155/171bpm [1968b/mi] 71cal 4.72/5.93mph 11) 0.62mi - 6:55(11:07/mi) 161/175bpm [1791b/mi] 66cal 5.39/5.97mph 12) 0.62mi - 7:16(11:42/mi) 167/173bpm [1954b/mi] 74cal 5.13/5.78mph 13) 0.62mi - 6:40(10:44/mi) 179/184bpm [1921b/mi] 76cal 5.59/6.01mph 14) 0.62mi - 6:45(10:52/mi) 166/180bpm [1805b/mi] 66cal 5.52/5.93mph 15) 0.62mi - 7:16(11:41/mi) 162/169bpm [1893b/mi] 71cal 5.13/5.95mph 16) 0.62mi - 7:32(12:07/mi) 161/168bpm [1950b/mi] 69cal 4.95/5.93mph 17) 0.62mi - 7:12(11:36/mi) 167/178bpm [1937b/mi] 72cal 5.17/6.26mph 18) 0.62mi - 6:59(11:15/mi) 169/176bpm [1900b/mi] 69cal 5.34/6.05mph 19) 0.62mi - 7:37(12:15/mi) 167/174bpm [2046b/mi] 75cal 4.9/6.01mph 20) 0.62mi - 6:59(11:14/mi) 172/181bpm [1931b/mi] 71cal 5.34/5.99mph 21) 0.62mi - 7:14(11:38/mi) 174/185bpm [2025b/mi] 78cal 5.16/5.76mph 22) 0.16mi - 1:45(11:06/mi) 177/183bpm [1963b/mi] 19cal 5.41/5.57mph 8th Sep 2024, 11:53am Flatlander wrote: So much for the being well over 2:30 :-) ! That looks pretty consistent, considering I am sure there were some hills. 8th Sep 2024, 1:01pm Ness wrote: Well done 👍 8th Sep 2024, 3:25pm WayOfTheDodo wrote: Great running! Add a comment	-	3.1mi, 39:44 Run - Easy 1) 0.12mi - 2:00(16:41/mi) 110/123bpm [1835b/mi] 14cal 3.6/4.91mph 2) 0.62mi - 7:41(12:22/mi) 137/149bpm [1694b/mi] 65cal 4.85/5.87mph 3) 0.62mi - 8:10(13:09/mi) 149/154bpm [1960b/mi] 76cal 4.56/6.57mph 4) 0.62mi - 7:33(12:09/mi) 149/154bpm [1810b/mi] 69cal 4.94/5.68mph 5) 0.62mi - 7:19(11:47/mi) 145/154bpm [1709b/mi] 62cal 5.09/6.12mph 6) 0.01mi - 15(17:07/mi) 148/149bpm [2534b/mi] 2cal 3.51/4.97mph 7) 0.09mi - 2:00(23:16/mi) 125/147bpm [2909b/mi] 11cal 2.58/4.11mph 8) 0.41mi - 4:46(11:43/mi) 137/146bpm [1606b/mi] 41cal 5.12/6.59mph Add a comment	-	1.8mi, 30:07 Run - Time Trial 1) 0.5mi - 6:26(12:54/mi) 130/141bpm [1676b/mi] 49cal 4.66/5.61mph 2) 0.05mi - 1:01(19:50/mi) 114/141bpm [2261b/mi] 5cal 3.02/4.72mph 3) 0.49mi - 5:00(10:13/mi) 150/158bpm [1534b/mi] 47cal 5.87/6.12mph 4) 0.5mi - 11:12(22:24/mi) 104/156bpm [2330b/mi] 55cal 2.68/5.93mph 5) 0.3mi - 6:27(21:17/mi) 92/105bpm [1958b/mi] 29cal 2.82/3.74mph Add a comment	-	3.2mi, 32:46 Run - parkrun 1) 0.14mi - 2:00(13:54/mi) 118/141bpm [1639b/mi] 13cal 4.32/5.36mph 2) 0.62mi - 6:14(10:02/mi) 153/160bpm [1535b/mi] 62cal 5.98/6.87mph 3) 0.34mi - 3:46(11:01/mi) 161/164bpm [1773b/mi] 39cal 5.45/6.07mph 4) 0.62mi - 6:14(10:02/mi) 163/173bpm [1634b/mi] 65cal 5.98/6.87mph 5) 0.28mi - 2:46(9:51/mi) 166/168bpm [1635b/mi] 29cal 6.09/6.53mph 6) 0.22mi - 2:00(9:10/mi) 164/167bpm [1505b/mi] 21cal 6.54/7.1mph 7) 0.62mi - 6:51(11:02/mi) 167/171bpm [1843b/mi] 73cal 5.44/6.62mph 8) 0.3mi - 2:55(9:37/mi) 169/171bpm [1624b/mi] 32cal 6.24/6.57mph 14th Sep 2024, 12:27pm Ness wrote: Well done! 👏 Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	6.4mi, 1:26:28 Run - Long Run 1) 0.15mi - 2:00(13:04/mi) 124/134bpm [1621b/mi] 13cal 4.59/5.24mph 2) 0.62mi - 7:18(11:45/mi) 141/155bpm [1658b/mi] 65cal 5.1/5.53mph 3) 0.62mi - 8:11(13:10/mi) 154/169bpm [2027b/mi] 81cal 4.56/5.51mph 4) 0.62mi - 6:47(10:56/mi) 153/158bpm [1672b/mi] 66cal 5.49/6.45mph 5) 0.62mi - 7:17(11:43/mi) 151/159bpm [1768b/mi] 68cal 5.12/5.87mph 6) 0.62mi - 6:56(11:09/mi) 157/163bpm [1752b/mi] 69cal 5.38/5.72mph 7) 0.62mi - 6:58(11:13/mi) 154/165bpm [1727b/mi] 66cal 5.35/6.16mph 8) 0.62mi - 6:35(10:35/mi) 154/159bpm [1631b/mi] 63cal 5.67/6.16mph 9) 0.62mi - 6:45(10:52/mi) 154/165bpm [1673b/mi] 65cal 5.52/6.3mph 10) 0.62mi - 7:20(11:48/mi) 156/163bpm [1841b/mi] 64cal 5.08/6.01mph 11) 0.41mi - 4:39(11:26/mi) 156/165bpm [1782b/mi] 42cal 5.25/6.87mph 12) 0.1mi - 2:00(19:34/mi) 146/165bpm [2858b/mi] 14cal 3.06/5.13mph 13) 0.18mi - 4:47(26:48/mi) 126/133bpm [3377b/mi] 20cal 2.24/3.55mph Add a comment 2.8mi, 32:47 Run - Warm Up 1) 0.62mi - 7:21(11:50/mi) 132/145bpm [1561b/mi] 63cal 5.07/6.35mph 2) 0.62mi - 7:17(11:43/mi) 144/151bpm [1687b/mi] 68cal 5.12/6.07mph 3) 0.62mi - 7:35(12:13/mi) 139/155bpm [1698b/mi] 67cal 4.91/5.97mph 4) 0.62mi - 7:29(12:02/mi) 141/151bpm [1697b/mi] 63cal 4.99/6.01mph 5) 0.27mi - 3:05(11:23/mi) 150/154bpm [1707b/mi] 30cal 5.27/6.12mph Add a comment	3.2mi, 37:45 Run - General 1) 0.12mi - 2:00(16:54/mi) 95/118bpm [1606b/mi] 12cal 3.55/3.82mph 2) 0.62mi - 7:20(11:49/mi) 135/145bpm [1594b/mi] 64cal 5.08/5.87mph 3) 0.62mi - 6:56(11:09/mi) 144/153bpm [1605b/mi] 65cal 5.38/7.22mph 4) 0.62mi - 6:28(10:24/mi) 146/157bpm [1519b/mi] 63cal 5.77/6.7mph 5) 0.62mi - 7:24(11:55/mi) 146/158bpm [1741b/mi] 69cal 5.03/6.37mph 6) 0.51mi - 5:37(10:56/mi) 149/157bpm [1628b/mi] 45cal 5.49/5.76mph 7) 0.1mi - 2:00(19:52/mi) 133/157bpm [2641b/mi] 15cal 3.02/5.63mph Add a comment	-	4.3mi, 55:26 Run - Intervals 1) 0.62mi - 8:11(13:09/mi) 131/141bpm [1724b/mi] 63cal 4.56/5.34mph 2) 0.38mi - 5:33(14:40/mi) 135/146bpm [1981b/mi] 48cal 4.09/5.51mph 3) 0.3mi - 3:00(9:56/mi) 148/158bpm [1469b/mi] 29cal 6.04/7.28mph 4) 0.15mi - 3:00(20:10/mi) 112/158bpm [2259b/mi] 16cal 2.98/5.78mph 5) 0.32mi - 3:00(9:27/mi) 148/159bpm [1399b/mi] 29cal 6.35/6.66mph 6) 0.17mi - 3:00(18:02/mi) 118/159bpm [2128b/mi] 18cal 3.33/6.2mph 7) 0.29mi - 3:00(10:18/mi) 144/153bpm [1482b/mi] 28cal 5.83/6.66mph 8) 0.17mi - 3:00(17:55/mi) 118/152bpm [2114b/mi] 18cal 3.35/5.76mph 9) 0.3mi - 3:00(10:09/mi) 149/160bpm [1512b/mi] 29cal 5.91/6.16mph 10) 0.15mi - 3:00(19:28/mi) 118/159bpm [2298b/mi] 18cal 3.08/6.22mph 11) 0.3mi - 3:00(9:56/mi) 147/159bpm [1459b/mi] 28cal 6.04/6.85mph 12) 0.15mi - 3:00(19:30/mi) 126/160bpm [2456b/mi] 19cal 3.08/6.01mph 13) 0.62mi - 7:14(11:39/mi) 142/152bpm [1655b/mi] 61cal 5.15/5.78mph 14) 0.38mi - 4:28(11:47/mi) 149/153bpm [1757b/mi] 39cal 5.09/6.53mph Add a comment	-	3.1mi, 32:37 Run - parkrun 1) 0.62mi - 6:10(9:55/mi) 135/147bpm [1339b/mi] 54cal 6.05/17.16mph 2) 0.62mi - 6:23(10:17/mi) 140/151bpm [1440b/mi] 61cal 5.83/6.76mph 3) 0.62mi - 6:34(10:35/mi) 150/159bpm [1586b/mi] 64cal 5.67/7.06mph 4) 0.62mi - 6:22(10:15/mi) 166/179bpm [1700b/mi] 70cal 5.86/6.89mph 5) 0.62mi - 6:50(11:00/mi) 170/182bpm [1869b/mi] 76cal 5.46/7.62mph 6) 0.03mi - 18(7:57/mi) 172/172bpm [1367b/mi] 2cal 7.55/6.68mph 21st Sep 2024, 1:43pm Ness wrote: Well done! Lovely to see you today. Thanks for coming over to see me RD for the first time x Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
1mi, 13:28 Run - Intervals 1) 1mi - 13:26(13:26/mi) 129/152bpm [1733b/mi] 110cal 4.47/7.39mph 2) 0mi - 2(7:48/mi) 141/141bpm [1100b/mi] 7.69/6.18mph Add a comment	5.2mi, 57:56 Run - Hill Work 1) 1mi - 10:34(10:34/mi) 129/140bpm [1364b/mi] 88cal 5.68/6.22mph 2) 0.25mi - 2:29(9:59/mi) 147/156bpm [1469b/mi] 23cal 6.01/6.16mph 3) 0.25mi - 2:31(10:09/mi) 151/156bpm [1533b/mi] 25cal 5.91/6.3mph 4) 0.02mi - 1:00(43:24/mi) 134/148bpm [5816b/mi] 8cal 1.38/5.45mph 5) 0.25mi - 2:47(11:11/mi) 139/163bpm [1554b/mi] 22cal 5.37/6.22mph 6) 0.25mi - 2:30(10:04/mi) 155/159bpm [1560b/mi] 25cal 5.96/6.28mph 7) 0.03mi - 1:00(38:46/mi) 141/154bpm [5465b/mi] 8cal 1.55/5.97mph 8) 0.25mi - 2:37(10:32/mi) 147/160bpm [1550b/mi] 24cal 5.69/6.3mph 9) 0.25mi - 2:28(9:57/mi) 156/160bpm [1552b/mi] 25cal 6.03/6.3mph 10) 0.03mi - 1:00(34:55/mi) 141/157bpm [4923b/mi] 8cal 1.72/6.16mph 11) 0.25mi - 2:44(11:01/mi) 145/161bpm [1598b/mi] 23cal 5.44/6.22mph 12) 0.25mi - 2:27(9:52/mi) 157/162bpm [1549b/mi] 25cal 6.08/6.37mph 13) 0.04mi - 1:00(23:50/mi) 142/154bpm [3385b/mi] 8cal 2.52/6.2mph 14) 0.25mi - 2:43(10:54/mi) 143/161bpm [1559b/mi] 20cal 5.51/6.45mph 15) 0.25mi - 2:32(10:10/mi) 157/161bpm [1596b/mi] 26cal 5.9/6.3mph 16) 0.03mi - 1:00(32:54/mi) 143/154bpm [4704b/mi] 8cal 1.82/6.14mph 17) 0.25mi - 2:41(10:47/mi) 148/163bpm [1597b/mi] 22cal 5.56/6.39mph 18) 0.25mi - 2:27(9:51/mi) 158/163bpm [1555b/mi] 25cal 6.1/6.37mph 19) 0.02mi - 1:00(54:01/mi) 145/155bpm [7833b/mi] 8cal 1.11/6.12mph 20) 1mi - 10:25(10:25/mi) 146/157bpm [1522b/mi] 91cal 5.76/6.3mph Add a comment	-	4mi, 48:23 Run - General 1) 0.62mi - 8:08(13:05/mi) 134/149bpm [1753b/mi] 67cal 4.59/6.14mph 2) 0.62mi - 7:49(12:35/mi) 145/155bpm [1824b/mi] 73cal 4.77/6.22mph 3) 0.62mi - 7:09(11:31/mi) 149/157bpm [1716b/mi] 67cal 5.21/5.97mph 4) 0.62mi - 7:21(11:49/mi) 146/157bpm [1726b/mi] 63cal 5.07/6.03mph 5) 0.62mi - 7:10(11:32/mi) 143/154bpm [1649b/mi] 64cal 5.2/6.07mph 6) 0.62mi - 7:38(12:17/mi) 144/157bpm [1770b/mi] 60cal 4.88/5.78mph 7) 0.28mi - 3:08(11:21/mi) 149/154bpm [1690b/mi] 29cal 5.29/5.82mph Add a comment	-	0.4mi, 4:24 Walk - General 1) 0.38mi - 4:24(11:34/mi) 87/94bpm [1007b/mi] 17cal 44/55rpm 5.19/27.11mph Add a comment 2mi, 28:12 Run - Time Trial 1) 0.5mi - 6:39(13:19/mi) 136/149bpm [1811b/mi] 56cal 4.51/6.03mph 2) 0.13mi - 2:01(16:05/mi) 126/146bpm [2027b/mi] 11cal 3.73/4.93mph 3) 0.49mi - 5:00(10:12/mi) 144/158bpm [1470b/mi] 44cal 5.88/6.35mph 4) 0.5mi - 9:28(18:56/mi) 116/158bpm [2197b/mi] 49cal 3.17/4.19mph 5) 0.42mi - 5:04(12:04/mi) 138/150bpm [1665b/mi] 42cal 4.97/5.89mph Add a comment	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
1mi, 26:37 Walk - General 1) 1mi - 26:35(26:35/mi) 125/148bpm [3323b/mi] 168cal 19/79rpm 2.26/3.49mph 2) 0mi - 2(23:30/mi) 107/107bpm [2515b/mi] 2.55/0mph Add a comment 13.3mi, 2:28:12 Run - Race 1) 0.62mi - 6:39(10:41/mi) 142/163bpm [1518b/mi] 63cal 5.61/6.28mph 2) 0.62mi - 6:18(10:09/mi) 157/163bpm [1593b/mi] 65cal 5.91/6.72mph 3) 0.62mi - 6:37(10:39/mi) 160/166bpm [1704b/mi] 68cal 5.63/6.72mph 4) 0.62mi - 6:32(10:30/mi) 162/172bpm [1702b/mi] 66cal 5.71/6.39mph 5) 0.62mi - 7:12(11:36/mi) 171/184bpm [1983b/mi] 80cal 5.17/6.22mph 6) 0.62mi - 7:21(11:49/mi) 161/175bpm [1903b/mi] 74cal 5.08/6.28mph 7) 0.62mi - 6:16(10:04/mi) 161/167bpm [1622b/mi] 63cal 5.96/6.43mph 8) 0.62mi - 6:33(10:32/mi) 163/169bpm [1716b/mi] 69cal 5.7/6.24mph 9) 0.62mi - 6:52(11:02/mi) 163/170bpm [1799b/mi] 71cal 5.44/5.87mph 10) 0.62mi - 7:21(11:50/mi) 163/169bpm [1930b/mi] 75cal 5.07/5.99mph 11) 0.62mi - 7:20(11:47/mi) 160/166bpm [1887b/mi] 69cal 5.09/6.37mph 12) 0.62mi - 6:33(10:32/mi) 162/166bpm [1706b/mi] 66cal 5.7/6.32mph 13) 0.62mi - 6:55(11:08/mi) 161/167bpm [1794b/mi] 69cal 5.38/6.32mph 14) 0.62mi - 7:00(11:16/mi) 162/165bpm [1825b/mi] 68cal 5.33/5.66mph 15) 0.62mi - 7:29(12:02/mi) 161/169bpm [1938b/mi] 72cal 4.99/6.03mph 16) 0.62mi - 7:02(11:20/mi) 162/169bpm [1836b/mi] 69cal 5.29/5.91mph 17) 0.62mi - 7:07(11:27/mi) 163/175bpm [1867b/mi] 71cal 5.24/6.2mph 18) 0.62mi - 6:49(10:58/mi) 160/168bpm [1755b/mi] 66cal 5.47/6.12mph 19) 0.62mi - 7:04(11:22/mi) 166/178bpm [1886b/mi] 70cal 5.28/6.41mph 20) 0.62mi - 6:55(11:08/mi) 174/182bpm [1937b/mi] 72cal 5.39/6.95mph 21) 0.62mi - 6:58(11:12/mi) 173/182bpm [1938b/mi] 72cal 5.36/6.3mph 22) 0.3mi - 3:21(11:20/mi) 174/179bpm [1972b/mi] 35cal 5.29/5.89mph 29th Sep 2024, 6:17pm Ness wrote: Well done 👍 Add a comment 0.6mi, 10:45 Run - Warm Up 1) 0.62mi - 10:45(17:19/mi) 116/144bpm [2009b/mi] 67cal 3.47/5.87mph Add a comment	-	3.1mi, 36:15 Run - Easy 1) 0.07mi - 2:00(30:01/mi) 73/88bpm [2191b/mi] 4cal 2/2.94mph 2) 1mi - 10:42(10:42/mi) 133/143bpm [1424b/mi] 93cal 5.6/6.01mph 3) 1mi - 10:47(10:47/mi) 141/145bpm [1520b/mi] 101cal 5.57/5.85mph 4) 1mi - 10:45(10:46/mi) 146/150bpm [1571b/mi] 104cal 5.58/5.87mph 5) 0.06mi - 2:00(32:12/mi) 123/147bpm [3961b/mi] 13cal 1.86/5.85mph 6) 0mi - 1(0/mi) 65/65bpm [INFb/mi] Add a comment	0.8mi, 15:56 Walk - General 1) 0.91mi - 21:28(23:41/mi) 110/138bpm [2605b/mi] 114cal 37/64rpm 2.53/4.03mph Add a comment 1.9mi, 23:00 Run - Fartleks 1) 0.13mi - 2:00(15:23/mi) 112/133bpm [1723b/mi] 11cal 3.9/4.61mph 2) 0.62mi - 7:47(12:32/mi) 148/158bpm [1854b/mi] 74cal 4.79/6.18mph 3) 0.18mi - 2:13(12:05/mi) 154/159bpm [1861b/mi] 22cal 4.97/5.63mph 4) 0.62mi - 6:53(11:04/mi) 151/165bpm [1672b/mi] 59cal 5.42/5.74mph 5) 0.19mi - 2:07(10:54/mi) 158/162bpm [1723b/mi] 20cal 5.5/5.85mph 6) 0.13mi - 2:00(15:08/mi) 153/157bpm [2315b/mi] 19cal 3.96/4.76mph Add a comment	-	4.5mi, 53:52 Run - General 1) 0.62mi - 7:34(12:10/mi) 141/148bpm [1716b/mi] 63cal 4.93/5.7mph 2) 0.38mi - 4:26(11:44/mi) 141/149bpm [1654b/mi] 37cal 5.11/5.74mph 3) 0.31mi - 3:00(9:35/mi) 154/165bpm [1476b/mi] 30cal 6.26/6.74mph 4) 0.17mi - 3:00(17:22/mi) 122/165bpm [2118b/mi] 19cal 3.46/6.14mph 5) 0.33mi - 3:00(9:00/mi) 151/163bpm [1360b/mi] 28cal 6.66/8.6mph 6) 0.17mi - 3:00(17:39/mi) 128/163bpm [2259b/mi] 20cal 3.4/6.47mph 7) 0.34mi - 3:00(8:56/mi) 155/165bpm [1386b/mi] 29cal 6.71/7.08mph 8) 0.17mi - 3:00(17:52/mi) 127/164bpm [2268b/mi] 21cal 3.36/6.53mph 9) 0.33mi - 3:00(9:03/mi) 154/168bpm [1393b/mi] 29cal 6.63/7.53mph 10) 0.18mi - 3:00(16:28/mi) 134/166bpm [2206b/mi] 22cal 3.64/6.39mph 11) 0.33mi - 3:00(9:03/mi) 156/165bpm [1413b/mi] 29cal 6.62/7.74mph 12) 0.15mi - 3:00(19:40/mi) 132/166bpm [2596b/mi] 21cal 3.05/6.49mph 13) 0.62mi - 7:34(12:10/mi) 149/162bpm [1813b/mi] 70cal 4.93/5.7mph 14) 0.38mi - 4:18(11:21/mi) 155/160bpm [1759b/mi] 42cal 5.29/5.95mph 4th Oct 2024, 4:25pm Ness wrote: Nice 👍 Add a comment	-

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