Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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2.3mi ,
41:46
Walk - General
Split Summary === 1) 0.62m - 13:23(21:32/m) 99/115bpm [2132b/mi] 68cal 40/68rpm 2.78/4.44mph 2) 0.62m - 10:55(17:35/m) 92/104bpm [1617b/mi] 58cal 50/124rpm 3.41/4.72mph 3) 0.62m - 10:08(16:19/m) 93/112bpm [1518b/mi] 56cal 43/110rpm 3.68/4.26mph 4) 0.44m - 7:20(16:49/m) 95/106bpm [1598b/mi] 38cal 41/118rpm 3.57/4.32mph
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2.5mi ,
48:24
Cross - General
Split Summary === 1) 2.53m - 48:24(19:06/m) 113/138bpm [2158b/mi] 272cal 39/92rpm 3.14/9mph
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1.7mi ,
24:01
Cross - General
Split Summary === 1) 1.74m - 24:01(13:47/m) 128/175bpm [1765b/mi] 186cal 40/113rpm 4.35/12.48mph
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2.5mi ,
35:20
Cross - General
Split Summary === 1) 2.49m - 35:20(14:12/m) 118/140bpm [1675b/mi] 234cal 45/112rpm 4.23/11.75mph
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2.1mi ,
26:57
Run - Treadmill
Split Summary === 1) 0.62m - 9:19(14:59/m) 121/148bpm [1813b/mi] 68cal 4/5.93mph 2) 0.62m - 8:19(13:24/m) 152/169bpm [2036b/mi] 85cal 4.48/5.03mph 3) 0.62m - 8:41(13:58/m) 161/182bpm [2248b/mi] 91cal 4.3/5.51mph 4) 0.02m - 38(28:59/m) 117/120bpm [3392b/mi] 2cal 2.07/3.36mph
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2.1mi ,
50:57
Walk - General
Split Summary === 1) 0.62m - 11:55(19:10/m) 103/117bpm [1975b/mi] 64cal 38/74rpm 3.13/4.74mph 2) 0.62m - 19:47(31:51/m) 101/115bpm [3216b/mi] 90cal 27/82rpm 1.88/4.32mph 3) 0.62m - 15:04(24:14/m) 103/119bpm [2497b/mi] 70cal 32/66rpm 2.47/4.34mph 4) 0.21m - 4:11(20:00/m) 106/117bpm [2120b/mi] 20cal 30/68rpm 3/4.28mph
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2.3mi ,
33:12
Cross - General
Split Summary === 1) 2.27m - 33:12(14:39/m) 117/151bpm [1714b/mi] 210cal 42/89rpm 4.1/11.84mph
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0mi ,
18:01
Cross - Other
Split Summary === 1) 0m - 18:01(0/m) 97/118bpm [INFb/mi] 76cal
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2.1mi ,
45:37
Cross - General
Split Summary === 1) 2.09m - 45:37(21:52/m) 112/147bpm [2449b/mi] 250cal 38/103rpm 2.74/6.07mph
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0mi ,
44:49
Cross - Other
Split Summary === 1) 0m - 44:49(0/m) 112/151bpm [INFb/mi] 246cal
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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0mi ,
1:03:36
Cross - Other
Split Summary === 1) 0m - 1:03:36(0/m) 76/114bpm [INFb/mi] 149cal
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2.7mi ,
46:10
Cross - General
Split Summary === 1) 2.74m - 46:10(16:53/m) 111/149bpm [1874b/mi] 256cal 44/99rpm 3.55/10.16mph
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0.4mi ,
21:47
Run - General
Split Summary === 1) 0.44m - 21:47(49:22/m) 122/149bpm [6023b/mi] 128cal 1.21/6.51mph
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0.1mi ,
2:04
Run - General
Split Summary === 1) 0.05m - 2:04(43:45/m) 139/168bpm [6080b/mi] 18cal 1.37/4.72mph
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0.6mi ,
11:50
Run - General
Split Summary === 1) 0.62m - 10:27(16:50/m) 155/186bpm [2609b/mi] 106cal 3.57/8.6mph 2) 0.01m - 1:22(2:27:37/m) 140/154bpm [20666b/mi] 11cal 0.41/11.67mph
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0mi ,
1:33
Run - Treadmill
Split Summary === 1) 0.01m - 1:33(2:33:42/m) 134/149bpm [20595b/mi] 13cal 0.39/5.45mph
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0mi ,
48:48
Cross - Other
Split Summary === 1) 0m - 48:48(0/m) 95/127bpm [INFb/mi] 187cal
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2.8mi ,
40:52
Cross - General
Split Summary === 1) 2.76m - 40:52(14:49/m) 124/165bpm [1837b/mi] 284cal 42/97rpm 4.05/11.92mph
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0mi ,
47:30
Cross - Other
Split Summary === 1) 0m - 47:30(0/m) 78/111bpm [INFb/mi] 115cal
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0mi ,
54:38
Cross - Other
Split Summary === 1) 0m - 54:38(0/m) 81/130bpm [INFb/mi] 148cal
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2.8mi ,
50:00
Cross - General
Split Summary === 1) 2.77m - 50:00(18:01/m) 102/133bpm [1838b/mi] 218cal 39/113rpm 3.33/11.71mph
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2.5mi ,
46:05
Walk - General
Split Summary === 1) 0.62m - 10:47(17:22/m) 97/113bpm [1685b/mi] 56cal 37/123rpm 3.46/5.32mph 2) 0.62m - 10:19(16:37/m) 105/118bpm [1744b/mi] 56cal 55/67rpm 3.61/4.34mph 3) 0.62m - 11:53(19:08/m) 110/127bpm [2105b/mi] 61cal 52/65rpm 3.14/4.22mph 4) 0.62m - 11:52(19:06/m) 117/129bpm [2234b/mi] 62cal 41/67rpm 3.14/4.49mph 5) 0.04m - 1:13(27:33/m) 118/125bpm [3251b/mi] 7cal 25/67rpm 2.18/4.42mph
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Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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3.5mi ,
59:08
Walk - General
Split Summary === 1) 0.62m - 11:11(17:59/m) 111/145bpm [1997b/mi] 65cal 44/82rpm 3.34/5.07mph 2) 0.62m - 8:00(12:52/m) 145/159bpm [1867b/mi] 69cal 62/83rpm 4.66/5.97mph 3) 0.62m - 13:49(22:15/m) 151/171bpm [3359b/mi] 130cal 38/77rpm 2.7/4.09mph 4) 0.62m - 10:41(17:12/m) 115/148bpm [1979b/mi] 69cal 57/124rpm 3.49/4.34mph 5) 0.62m - 9:30(15:17/m) 124/156bpm [1895b/mi] 55cal 61/83rpm 3.93/5.7mph 6) 0.42m - 5:56(14:12/m) 145/161bpm [2058b/mi] 49cal 49/119rpm 4.23/5.59mph
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2.1mi ,
36:31
Cross - General
Split Summary === 1) 2.07m - 36:31(17:38/m) 118/160bpm [2081b/mi] 231cal 34/100rpm 3.4/11.84mph
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1.4mi ,
36:46
Walk - General
Split Summary === 1) 0.62m - 14:57(24:03/m) 101/123bpm [2429b/mi] 77cal 34/118rpm 2.49/5.24mph 2) 0.62m - 15:36(25:06/m) 101/115bpm [2535b/mi] 74cal 33/125rpm 2.39/4.82mph 3) 0.2m - 6:14(31:00/m) 100/111bpm [3099b/mi] 25cal 21/65rpm 1.93/3.88mph
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3.1mi ,
1:07:49
Cross - General
Split Summary === 1) 3.07m - 1:07:49(22:07/m) 110/138bpm [2432b/mi] 321cal 26/98rpm 2.71/3.86mph
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0mi ,
1:00:46
Cross - Other
Split Summary === 1) 0m - 1:00:46(0/m) 144/189bpm [INFb/mi] 502cal
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2.6mi ,
51:21
Walk - General
Split Summary === 1) 0.62m - 11:19(18:12/m) 116/132bpm [2112b/mi] 65cal 31/72rpm 3.3/4.59mph 2) 0.62m - 10:58(17:39/m) 107/118bpm [1888b/mi] 56cal 51/69rpm 3.4/4.59mph 3) 0.62m - 12:59(20:54/m) 103/129bpm [2153b/mi] 64cal 46/69rpm 2.87/4.51mph 4) 0.62m - 13:24(21:33/m) 119/137bpm [2565b/mi] 67cal 35/71rpm 2.78/4.34mph 5) 0.08m - 2:42(32:08/m) 102/117bpm [3278b/mi] 10cal 16/73rpm 1.87/4.53mph
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2mi ,
32:00
Cross - General
Split Summary === 1) 2.02m - 32:00(15:50/m) 120/152bpm [1899b/mi] 209cal 47/111rpm 3.79/10.85mph
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0mi ,
50:13
Cross - Other
Split Summary === 1) 0m - 50:13(0/m) 85/127bpm [INFb/mi] 146cal
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3.7mi ,
50:09
Cross - General
Split Summary === 1) 3.11m - 41:08(13:14/m) 131/180bpm [1734b/mi] 318cal 35/122rpm 4.53/13.34mph 2) 0.55m - 9:01(16:22/m) 140/178bpm [2292b/mi] 56cal 37/121rpm 3.67/12.46mph
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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2.1mi ,
37:46
Walk - General
Split Summary === 1) 0.62m - 12:29(20:05/m) 104/128bpm [2089b/mi] 67cal 47/105rpm 2.99/4.57mph 2) 0.62m - 11:22(18:18/m) 115/128bpm [2104b/mi] 66cal 49/109rpm 3.28/4.44mph 3) 0.62m - 9:37(15:29/m) 109/120bpm [1688b/mi] 52cal 59/123rpm 3.87/4.61mph 4) 0.26m - 4:17(16:42/m) 109/122bpm [1819b/mi] 21cal 55/66rpm 3.59/4.47mph
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2.3mi ,
41:00
Cross - General
Split Summary === 1) 2.34m - 41:00(17:33/m) 111/168bpm [1949b/mi] 229cal 40/103rpm 3.42/12.15mph
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2.4mi ,
36:53
Cross - General
Split Summary === 1) 2.43m - 36:53(15:10/m) 130/164bpm [1972b/mi] 274cal 39/94rpm 3.95/10.96mph
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3.1mi ,
1:05:52
Walk - General
Split Summary === 1) 0.62m - 12:57(20:51/m) 99/112bpm [2064b/mi] 60cal 40/69rpm 2.88/5.24mph 2) 0.62m - 12:38(20:19/m) 120/133bpm [2439b/mi] 77cal 44/66rpm 2.95/4.22mph 3) 0.62m - 13:28(21:41/m) 119/132bpm [2580b/mi] 68cal 39/77rpm 2.77/4.49mph 4) 0.62m - 14:21(23:06/m) 114/127bpm [2633b/mi] 70cal 35/68rpm 2.6/4.44mph 5) 0.62m - 11:53(19:08/m) 125/141bpm [2392b/mi] 65cal 43/121rpm 3.14/5.26mph 6) 0.01m - 35(1:35:12/m) 126/129bpm [11995b/mi] 3cal 7/63rpm 0.63/3.19mph
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0mi ,
1:07:07
Cross - Other
Split Summary === 1) 0m - 1:07:07(0/m) 132/189bpm [INFb/mi] 488cal
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