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Mazlin R35

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Miles
359
Miles
9
Miles
612

About Me
90% runty couch potato, 10% deeply competative endorphin seeker. (Un)fortunately, the 10% has a loud voice and a pointy stick. Could probably fit what I know about running on a postcard. Although I think I did run for a bus once. Show More...

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Recent Training
18th Sep	General	1.5mi	36:43
17th Sep	General	2.1mi	38:05
16th Sep	General	1.6mi	31:05
15th Sep	General	2.7mi	49:44
14th Sep	General	2.4mi	43:38

12 Month Benchmarks	Run
Mile	12:37

Recent Pictures	Show more

Recent Threads
Mundane thread
Things you want to say but can't
Start Something in September, 2021 edition
Foody/Cooking questions for idiots
Horses!

Buddies (26)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	22	26	32	63	31	22	30	28	0	0	0	299
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	55	80	57	37	11	26	26	291
2020	0	0	0	0	0	0	0	3	0	0	2	0	5
2017	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	34	24	0	0	0	0	0	0	0	0	0	0	58
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	41	39	45	46	0	0	0	0	0	0	0	0	171
2015	50	39	0	0	0	0	0	0	0	0	3	10	102
2014	0	0	0	0	0	0	0	0	0	0	2	20	22
2014	0	0	0	0	0	0	0	0	0	0	9	0	9

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
2.7mi, 34:36 Cross - General Split Summary === 1) 2.71m - 34:36(12:46/m) 116/151bpm [1480b/mi] 207cal 36/117rpm 4.7/11.73mph Add a comment	2.2mi, 33:18 Cross - General Split Summary === 1) 2.2m - 33:18(15:07/m) 117/146bpm [1768b/mi] 202cal 32/96rpm 3.97/14.49mph Add a comment 2mi, 37:31 Cross - General Split Summary === 1) 2.03m - 37:31(18:31/m) 114/159bpm [2112b/mi] 211cal 24/113rpm 3.24/12.42mph Add a comment	3.3mi, 57:36 Walk - General Split Summary === 1) 0.62m - 10:38(17:06/m) 99/115bpm [1694b/mi] 55cal 54/109rpm 3.51/4.99mph 2) 0.62m - 9:41(15:36/m) 101/113bpm [1575b/mi] 53cal 56/73rpm 3.85/4.66mph 3) 0.62m - 10:02(16:09/m) 99/109bpm [1598b/mi] 54cal 52/69rpm 3.72/4.47mph 4) 0.62m - 10:28(16:51/m) 97/106bpm [1634b/mi] 57cal 55/70rpm 3.56/4.44mph 5) 0.62m - 11:58(19:15/m) 103/114bpm [1983b/mi] 54cal 39/73rpm 3.12/4.44mph 6) 0.18m - 4:49(26:40/m) 106/117bpm [2827b/mi] 21cal 24/103rpm 2.25/4.26mph Add a comment	1.8mi, 34:38 Walk - General Split Summary === 1) 0.62m - 11:21(18:17/m) 88/99bpm [1609b/mi] 59cal 46/69rpm 3.28/4.8mph 2) 0.62m - 13:09(21:10/m) 86/101bpm [1820b/mi] 62cal 41/117rpm 2.83/4.76mph 3) 0.52m - 10:07(19:34/m) 93/107bpm [1820b/mi] 51cal 46/72rpm 3.07/4.44mph Add a comment	2.2mi, 35:05 Cross - General Split Summary === 1) 2.21m - 35:05(15:51/m) 134/180bpm [2124b/mi] 285cal 31/95rpm 3.78/10.16mph Add a comment	1.2mi, 25:56 Walk - General Split Summary === 1) 0.62m - 13:22(21:31/m) 87/112bpm [1872b/mi] 62cal 42/70rpm 2.79/4.4mph 2) 0.56m - 12:33(22:27/m) 101/117bpm [2267b/mi] 59cal 37/68rpm 2.67/4.13mph Add a comment	2.7mi, 48:14 Cross - General Split Summary === 1) 2.73m - 48:14(17:39/m) 105/139bpm [1853b/mi] 225cal 23/103rpm 3.4/13.32mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
3mi, 39:41 Cross - General Split Summary === 1) 3.03m - 39:41(13:06/m) 126/159bpm [1650b/mi] 276cal 34/113rpm 4.58/12.56mph Add a comment 3.2mi, 1:08:42 Walk - General Split Summary === 1) 0.62m - 13:30(21:43/m) 100/118bpm [2172b/mi] 65cal 39/71rpm 2.76/4.49mph 2) 0.62m - 11:49(19:01/m) 102/115bpm [1939b/mi] 57cal 50/116rpm 3.16/4.28mph 3) 0.62m - 10:30(16:53/m) 116/133bpm [1959b/mi] 61cal 56/69rpm 3.55/4.49mph 4) 0.62m - 15:24(24:47/m) 111/140bpm [2751b/mi] 77cal 37/69rpm 2.42/4.47mph 5) 0.62m - 11:18(18:11/m) 124/141bpm [2254b/mi] 64cal 42/73rpm 3.3/5.38mph 6) 0.08m - 6:12(1:19:08/m) 120/137bpm [9496b/mi] 32cal 6/70rpm 0.76/4.34mph Add a comment	2.6mi, 33:41 Cross - General Split Summary === 1) 2.56m - 33:41(13:10/m) 112/157bpm [1475b/mi] 180cal 37/92rpm 4.56/17.91mph Add a comment 4.2mi, 1:12:18 Walk - General Split Summary === 1) 0.62m - 11:21(18:16/m) 100/120bpm [1827b/mi] 61cal 45/71rpm 3.28/4.91mph 2) 0.62m - 10:20(16:37/m) 110/132bpm [1829b/mi] 65cal 52/77rpm 3.61/4.47mph 3) 0.62m - 10:44(17:17/m) 101/114bpm [1745b/mi] 54cal 55/72rpm 3.47/4.38mph 4) 0.62m - 9:33(15:22/m) 101/126bpm [1552b/mi] 52cal 63/71rpm 3.9/4.57mph 5) 0.62m - 10:42(17:13/m) 104/120bpm [1791b/mi] 52cal 52/71rpm 3.49/4.32mph 6) 0.62m - 10:08(16:18/m) 105/128bpm [1712b/mi] 59cal 52/75rpm 3.68/4.68mph 7) 0.51m - 9:30(18:32/m) 105/132bpm [1945b/mi] 50cal 48/71rpm 3.24/4.55mph Add a comment	-	-	2.3mi, 40:22 Cross - General Split Summary === 1) 2.25m - 40:22(17:54/m) 112/146bpm [2005b/mi] 212cal 26/90rpm 3.35/10.71mph Add a comment	2.2mi, 39:06 Cross - General Split Summary === 1) 2.23m - 39:06(17:31/m) 116/154bpm [2031b/mi] 229cal 28/89rpm 3.43/11.02mph Add a comment	2.6mi, 40:35 Cross - General Split Summary === 1) 2.59m - 40:35(15:40/m) 117/162bpm [1833b/mi] 241cal 34/118rpm 3.83/13.63mph Add a comment 2.9mi, 50:12 Walk - General Split Summary === 1) 0.62m - 12:43(20:29/m) 103/131bpm [2109b/mi] 68cal 39/73rpm 2.93/25.42mph 2) 0.62m - 10:16(16:32/m) 101/117bpm [1670b/mi] 56cal 56/70rpm 3.63/4.44mph 3) 0.62m - 10:15(16:30/m) 105/119bpm [1733b/mi] 57cal 53/70rpm 3.64/4.55mph 4) 0.62m - 9:47(15:45/m) 118/144bpm [1858b/mi] 56cal 50/72rpm 3.81/4.32mph 5) 0.37m - 7:10(19:30/m) 117/129bpm [2282b/mi] 37cal 47/124rpm 3.08/4.72mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
2.8mi, 49:44 Walk - General Split Summary === 1) 0.62m - 9:59(16:04/m) 111/139bpm [1783b/mi] 59cal 54/71rpm 3.74/4.82mph 2) 0.62m - 11:11(18:00/m) 109/130bpm [1962b/mi] 63cal 50/69rpm 3.33/4.53mph 3) 0.62m - 9:37(15:28/m) 127/136bpm [1965b/mi] 58cal 60/68rpm 3.88/4.28mph 4) 0.62m - 12:58(20:52/m) 125/136bpm [2609b/mi] 72cal 44/70rpm 2.87/4.44mph 5) 0.31m - 5:59(19:17/m) 132/151bpm [2546b/mi] 41cal 43/69rpm 3.11/4.61mph Add a comment	2.4mi, 55:07 Cross - General Split Summary === 1) 2.42m - 55:07(22:47/m) 114/159bpm [2598b/mi] 290cal 20/114rpm 2.63/10.96mph Add a comment	2.6mi, 50:19 Walk - General Split Summary === 1) 0.62m - 12:10(19:34/m) 104/119bpm [2035b/mi] 62cal 45/70rpm 3.07/4.3mph 2) 0.62m - 11:59(19:17/m) 113/129bpm [2180b/mi] 62cal 53/67rpm 3.11/4.07mph 3) 0.62m - 12:57(20:51/m) 104/122bpm [2168b/mi] 53cal 44/66rpm 2.88/4.13mph 4) 0.62m - 10:24(16:44/m) 105/116bpm [1757b/mi] 51cal 55/67rpm 3.59/4.01mph 5) 0.14m - 2:49(20:48/m) 106/112bpm [2206b/mi] 12cal 40/65rpm 2.88/3.82mph Add a comment	-	2.2mi, 50:12 Cross - General Split Summary === 1) 2.21m - 50:12(22:42/m) 102/123bpm [2316b/mi] 204cal 16/102rpm 2.64/8.04mph Add a comment	-	2.9mi, 42:10 Cross - General Split Summary === 1) 2.89m - 42:10(14:34/m) 123/168bpm [1791b/mi] 277cal 35/112rpm 4.12/11.1mph Add a comment 2.7mi, 47:44 Walk - General Split Summary === 1) 0.62m - 10:53(17:31/m) 101/107bpm [1769b/mi] 57cal 50/69rpm 3.42/4.17mph 2) 0.62m - 9:23(15:06/m) 97/106bpm [1465b/mi] 54cal 61/72rpm 3.97/4.55mph 3) 0.62m - 10:37(17:05/m) 96/105bpm [1640b/mi] 55cal 53/69rpm 3.51/4.49mph 4) 0.62m - 13:01(20:57/m) 92/111bpm [1928b/mi] 63cal 42/77rpm 2.86/4.59mph 5) 0.22m - 3:49(17:20/m) 104/116bpm [1803b/mi] 20cal 53/70rpm 3.46/4.09mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
2.8mi, 44:25 Cross - General Split Summary === 1) 2.76m - 44:25(16:05/m) 111/156bpm [1786b/mi] 237cal 27/97rpm 3.73/13.13mph Add a comment 2.7mi, 50:41 Walk - General Split Summary === 1) 0.62m - 10:55(17:34/m) 97/108bpm [1703b/mi] 62cal 51/73rpm 3.42/4.61mph 2) 0.62m - 10:51(17:28/m) 90/100bpm [1573b/mi] 53cal 61/67rpm 3.43/3.97mph 3) 0.62m - 10:40(17:10/m) 86/99bpm [1477b/mi] 55cal 55/68rpm 3.49/4.61mph 4) 0.62m - 14:44(23:43/m) 97/114bpm [2300b/mi] 66cal 36/69rpm 2.53/4.76mph 5) 0.2m - 3:31(17:26/m) 114/123bpm [1988b/mi] 17cal 53/69rpm 3.44/4.59mph Add a comment 2.6mi, 55:17 Walk - General Split Summary === 1) 0.62m - 13:04(21:02/m) 115/145bpm [2420b/mi] 77cal 37/71rpm 2.85/4.97mph 2) 0.62m - 11:48(18:59/m) 102/123bpm [1937b/mi] 62cal 44/72rpm 3.16/4.78mph 3) 0.62m - 10:28(16:51/m) 113/128bpm [1904b/mi] 56cal 49/70rpm 3.56/4.3mph 4) 0.62m - 13:33(21:48/m) 107/124bpm [2333b/mi] 61cal 36/120rpm 2.75/5.13mph 5) 0.12m - 6:23(53:21/m) 95/104bpm [5068b/mi] 20cal 11/115rpm 1.13/4.66mph Add a comment	3.1mi, 57:42 Walk - General Split Summary === 1) 0.62m - 11:26(18:25/m) 102/122bpm [1878b/mi] 65cal 47/71rpm 3.26/4.7mph 2) 0.62m - 10:45(17:17/m) 87/106bpm [1504b/mi] 62cal 52/70rpm 3.47/4.42mph 3) 0.62m - 12:10(19:35/m) 89/102bpm [1742b/mi] 59cal 47/68rpm 3.06/3.99mph 4) 0.62m - 12:46(20:32/m) 101/117bpm [2074b/mi] 56cal 45/68rpm 2.92/4.93mph 5) 0.6m - 10:35(17:45/m) 98/107bpm [1740b/mi] 53cal 51/69rpm 3.38/4.28mph Add a comment 2.6mi, 55:01 Cross - General Split Summary === 1) 2.58m - 55:01(21:21/m) 97/153bpm [2072b/mi] 221cal 27/116rpm 2.81/9.12mph Add a comment	2.4mi, 43:38 Walk - General Split Summary === 1) 0.62m - 11:21(18:16/m) 103/120bpm [1881b/mi] 56cal 48/70rpm 3.29/4.15mph 2) 0.62m - 10:45(17:18/m) 102/124bpm [1764b/mi] 54cal 52/70rpm 3.47/4.24mph 3) 0.62m - 10:53(17:31/m) 99/113bpm [1734b/mi] 56cal 49/114rpm 3.43/5.18mph 4) 0.54m - 10:40(19:42/m) 96/124bpm [1892b/mi] 52cal 44/67rpm 3.04/4.32mph Add a comment	2.7mi, 49:44 Walk - General Split Summary === 1) 0.62m - 10:08(16:18/m) 100/109bpm [1630b/mi] 52cal 53/70rpm 3.68/5.11mph 2) 0.62m - 11:53(19:08/m) 104/121bpm [1989b/mi] 65cal 43/72rpm 3.14/4.68mph 3) 0.62m - 10:48(17:24/m) 106/132bpm [1844b/mi] 60cal 49/73rpm 3.45/4.4mph 4) 0.62m - 12:53(20:44/m) 109/139bpm [2260b/mi] 67cal 42/73rpm 2.89/4.38mph 5) 0.2m - 4:02(20:07/m) 99/112bpm [1992b/mi] 19cal 47/123rpm 2.98/4.82mph Add a comment	1.6mi, 31:05 Walk - General Split Summary === 1) 0.62m - 10:30(16:54/m) 113/149bpm [1909b/mi] 79cal 55/70rpm 3.55/19.58mph 2) 0.62m - 14:09(22:47/m) 122/148bpm [2779b/mi] 84cal 41/77rpm 2.63/4.09mph 3) 0.37m - 6:26(17:29/m) 105/117bpm [1836b/mi] 29cal 57/113rpm 3.43/4.15mph Add a comment	2.1mi, 38:05 Cross - General Split Summary === 1) 2.06m - 38:05(18:30/m) 111/141bpm [2053b/mi] 205cal 30/87rpm 3.24/15.57mph Add a comment	1.5mi, 36:43 Walk - General Split Summary === 1) 0.62m - 15:21(24:42/m) 97/113bpm [2396b/mi] 71cal 31/75rpm 2.43/4.36mph 2) 0.62m - 15:28(24:53/m) 101/118bpm [2513b/mi] 74cal 32/68rpm 2.41/4.51mph 3) 0.24m - 5:54(24:07/m) 90/104bpm [2170b/mi] 23cal 37/68rpm 2.49/4.09mph Add a comment

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