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Mazlin
R40

FETCH SUPPORTER

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Miles
391
Miles
12
Miles
1514

About Me
90% runty couch potato, 10% deeply competative endorphin seeker. (Un)fortunately, the 10% has a loud voice and a pointy stick. Could probably fit what I know about running on a postcard. Although I think I did run for a bus once. Show More...

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My parkrun
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Recent Training
25th Sep	General	3mi	40:42
23rd Sep	General	1.7mi	43:50
23rd Sep	General	2.9mi	1:02:17
22nd Sep	General	2.6mi	55:06
18th Sep	General	2.4mi	42:06

12 Month Benchmarks	Run
Mile	12:38

Recent Pictures	Show more

Recent Threads
Mundane thread
Things you want to say but can't

Buddies (26)

Followers (32)

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+ 105 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	20	42	55	51	47	31	36	33	8	0	0	0	323
2022	37	42	33	41	40	39	21	17	46	49	43	38	447
2022	3	0	0	0	0	8	7	0	3	3	0	0	23
2021	44	22	26	32	63	31	22	30	45	41	34	40	431
2021	0	0	0	2	0	0	0	0	0	6	0	3	10
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2020	0	0	0	0	0	55	80	57	37	11	26	26	291
2020	0	0	0	0	0	0	0	3	0	0	2	0	5
2017	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	34	24	0	0	0	0	0	0	0	0	0	0	58
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	41	39	45	46	0	0	0	0	0	0	0	0	171
2015	50	39	0	0	0	0	0	0	0	0	3	10	102
2014	0	0	0	0	0	0	0	0	0	0	2	20	22
2014	0	0	0	0	0	0	0	0	0	0	9	0	9

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
2.7mi, 50:04 Walk - General Split Summary === 1) 0.62mi - 12:02(19:21/mi) 112/134bpm [2168b/mi] 65cal 46/69rpm 3.1/6.49mph 2) 0.62mi - 10:41(17:11/mi) 110/123bpm [1890b/mi] 58cal 52/122rpm 3.49/5.36mph 3) 0.62mi - 11:30(18:30/mi) 110/129bpm [2035b/mi] 62cal 51/66rpm 3.24/4.28mph 4) 0.62mi - 11:47(18:57/mi) 115/129bpm [2180b/mi] 60cal 49/123rpm 3.17/4.4mph 5) 0.17mi - 4:06(24:13/mi) 125/132bpm [3027b/mi] 23cal 31/68rpm 2.48/4.3mph Add a comment	1.9mi, 32:25 Cross - General Split Summary === 1) 1.88mi - 32:25(17:14/mi) 115/160bpm [1982b/mi] 185cal 40/92rpm 3.48/16.34mph Add a comment	-	1.9mi, 41:10 Cross - General Split Summary === 1) 1.94mi - 41:10(21:13/mi) 113/135bpm [2398b/mi] 215cal 38/111rpm 2.83/10.65mph Add a comment 2.8mi, 57:16 Walk - General Split Summary === 1) 0.62mi - 12:02(19:23/mi) 108/117bpm [2093b/mi] 71cal 48/79rpm 3.1/4.47mph 2) 0.62mi - 11:53(19:08/mi) 103/130bpm [1971b/mi] 64cal 50/70rpm 3.14/4.36mph 3) 0.62mi - 12:14(19:41/mi) 91/103bpm [1791b/mi] 55cal 45/70rpm 3.05/4.42mph 4) 0.62mi - 13:28(21:40/mi) 103/129bpm [2232b/mi] 68cal 40/124rpm 2.77/4.74mph 5) 0.3mi - 7:38(25:23/mi) 123/140bpm [3122b/mi] 42cal 33/124rpm 2.36/4.63mph Add a comment	2.2mi, 46:20 Cross - General Split Summary === 1) 2.17mi - 46:20(21:19/mi) 107/140bpm [2281b/mi] 212cal 40/92rpm 2.81/9.41mph Add a comment 2.6mi, 1:03:37 Walk - General Split Summary === 1) 0.62mi - 14:58(24:05/mi) 100/113bpm [2408b/mi] 70cal 39/71rpm 2.49/4.88mph 2) 0.62mi - 14:19(23:03/mi) 104/124bpm [2397b/mi] 70cal 38/92rpm 2.6/4.36mph 3) 0.62mi - 14:02(22:35/mi) 106/122bpm [2394b/mi] 59cal 34/67rpm 2.66/4.57mph 4) 0.62mi - 16:59(27:19/mi) 113/140bpm [3088b/mi] 82cal 31/117rpm 2.2/4.63mph 5) 0.12mi - 3:20(28:30/mi) 108/115bpm [3078b/mi] 13cal 32/66rpm 2.1/4.05mph Add a comment	2.1mi, 46:48 Cross - General Split Summary === 1) 2.1mi - 46:48(22:16/mi) 127/170bpm [2828b/mi] 320cal 28/92rpm 2.7/11.4mph Add a comment	-
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	2mi, 35:51 Cross - General Split Summary === 1) 2.01mi - 35:51(17:48/mi) 91/112bpm [1620b/mi] 119cal 43/98rpm 3.37/11.27mph Add a comment	2.2mi, 43:11 Cross - General Split Summary === 1) 2.16mi - 43:11(20:01/mi) 110/134bpm [2201b/mi] 212cal 38/98rpm 3/8.91mph Add a comment	-	2.4mi, 42:04 Cross - General Split Summary === 1) 2.41mi - 42:04(17:27/mi) 99/134bpm [1728b/mi] 165cal 38/123rpm 3.44/12.27mph Add a comment	3.1mi, 42:15 Cross - General Split Summary === 1) 3.11mi - 41:13(13:16/mi) 137/168bpm [1818b/mi] 333cal 38/118rpm 4.52/12.71mph 2) 0.01mi - 1:02(1:31:04/mi) 128/137bpm [11656b/mi] 5cal 6/50rpm 0.66/1.52mph Add a comment	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
2.2mi, 57:07 Cross - General Split Summary === 1) 2.23mi - 57:07(25:37/mi) 97/139bpm [2486b/mi] 206cal 36/115rpm 2.34/9.37mph Add a comment	2.3mi, 38:29 Cross - General Split Summary === 1) 2.31mi - 38:29(16:40/mi) 107/153bpm [1783b/mi] 194cal 37/95rpm 3.6/11.46mph Add a comment	0.7mi, 16:03 Cross - General Split Summary === 1) 0.74mi - 16:03(21:37/mi) 123/150bpm [2659b/mi] 115cal 30/105rpm 2.78/10.4mph Add a comment	-	2.3mi, 41:47 Cross - General Split Summary === 1) 2.32mi - 41:47(18:02/mi) 110/133bpm [1983b/mi] 209cal 35/98rpm 3.33/11.15mph Add a comment	2.4mi, 42:06 Cross - General Split Summary === 1) 2.35mi - 42:06(17:54/mi) 126/172bpm [2256b/mi] 292cal 48/116rpm 3.35/11.52mph Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	2.6mi, 55:06 Cross - General Split Summary === 1) 2.57mi - 55:06(21:25/mi) 106/146bpm [2270b/mi] 246cal 29/92rpm 2.8/10.52mph Add a comment	1.7mi, 43:50 Cross - General Split Summary === 1) 1.72mi - 43:50(25:29/mi) 104/125bpm [2650b/mi] 191cal 27/92rpm 2.36/3.76mph Add a comment 2.9mi, 1:02:17 Walk - General Split Summary === 1) 0.62mi - 13:53(22:21/mi) 97/118bpm [2167b/mi] 77cal 32/118rpm 2.69/5.26mph 2) 0.62mi - 14:38(23:33/mi) 103/128bpm [2425b/mi] 73cal 40/68rpm 2.55/4.53mph 3) 0.62mi - 12:18(19:47/mi) 101/109bpm [1998b/mi] 58cal 51/68rpm 3.03/4.22mph 4) 0.62mi - 11:59(19:17/mi) 93/109bpm [1794b/mi] 54cal 49/119rpm 3.11/4.76mph 5) 0.4mi - 9:30(23:39/mi) 94/110bpm [2224b/mi] 42cal 36/122rpm 2.54/4.49mph Add a comment	-	3mi, 40:42 Cross - General Split Summary === 1) 2.99mi - 40:42(13:36/mi) 134/172bpm [1822b/mi] 310cal 36/116rpm 4.41/13.57mph Add a comment	-

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