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Mazlin R40

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Miles
386
Miles
12
Miles
1002

About Me
90% runty couch potato, 10% deeply competative endorphin seeker. (Un)fortunately, the 10% has a loud voice and a pointy stick. Could probably fit what I know about running on a postcard. Although I think I did run for a bus once. Show More...

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Recent Training
6th Aug	General	2.4mi	36:53
6th Aug	General	3.1mi	1:05:52
6th Aug	Other	0mi	1:07:07
5th Aug	General	2.3mi	41:00
3rd Aug	General	2.1mi	37:46

12 Month Benchmarks	Run	Bike
Mile	10:23	16:01
5k	42:25	0

Recent Pictures	Show more

Recent Threads
Mundane thread
Things you want to say but can't
Woof! Bark! And also Whiiiiiiiiiine.

Buddies (26)

Badges Collected	See available badges
+ 98 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	37	42	33	41	40	39	21	5	0	0	0	0	258
2022	3	0	0	0	0	8	7	0	0	0	0	0	18
2021	44	22	26	32	63	31	22	30	45	41	34	40	431
2021	0	0	0	2	0	0	0	0	0	6	0	3	10
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2020	0	0	0	0	0	55	80	57	37	11	26	26	291
2020	0	0	0	0	0	0	0	3	0	0	2	0	5
2017	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	34	24	0	0	0	0	0	0	0	0	0	0	58
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	41	39	45	46	0	0	0	0	0	0	0	0	171
2015	50	39	0	0	0	0	0	0	0	0	3	10	102
2014	0	0	0	0	0	0	0	0	0	0	2	20	22
2014	0	0	0	0	0	0	0	0	0	0	9	0	9

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
2.3mi, 41:46 Walk - General Split Summary === 1) 0.62m - 13:23(21:32/m) 99/115bpm [2132b/mi] 68cal 40/68rpm 2.78/4.44mph 2) 0.62m - 10:55(17:35/m) 92/104bpm [1617b/mi] 58cal 50/124rpm 3.41/4.72mph 3) 0.62m - 10:08(16:19/m) 93/112bpm [1518b/mi] 56cal 43/110rpm 3.68/4.26mph 4) 0.44m - 7:20(16:49/m) 95/106bpm [1598b/mi] 38cal 41/118rpm 3.57/4.32mph Add a comment	2.5mi, 48:24 Cross - General Split Summary === 1) 2.53m - 48:24(19:06/m) 113/138bpm [2158b/mi] 272cal 39/92rpm 3.14/9mph Add a comment	1.7mi, 24:01 Cross - General Split Summary === 1) 1.74m - 24:01(13:47/m) 128/175bpm [1765b/mi] 186cal 40/113rpm 4.35/12.48mph Add a comment	2.5mi, 35:20 Cross - General Split Summary === 1) 2.49m - 35:20(14:12/m) 118/140bpm [1675b/mi] 234cal 45/112rpm 4.23/11.75mph Add a comment 2.1mi, 26:57 Run - Treadmill Split Summary === 1) 0.62m - 9:19(14:59/m) 121/148bpm [1813b/mi] 68cal 4/5.93mph 2) 0.62m - 8:19(13:24/m) 152/169bpm [2036b/mi] 85cal 4.48/5.03mph 3) 0.62m - 8:41(13:58/m) 161/182bpm [2248b/mi] 91cal 4.3/5.51mph 4) 0.02m - 38(28:59/m) 117/120bpm [3392b/mi] 2cal 2.07/3.36mph Add a comment 2.1mi, 50:57 Walk - General Split Summary === 1) 0.62m - 11:55(19:10/m) 103/117bpm [1975b/mi] 64cal 38/74rpm 3.13/4.74mph 2) 0.62m - 19:47(31:51/m) 101/115bpm [3216b/mi] 90cal 27/82rpm 1.88/4.32mph 3) 0.62m - 15:04(24:14/m) 103/119bpm [2497b/mi] 70cal 32/66rpm 2.47/4.34mph 4) 0.21m - 4:11(20:00/m) 106/117bpm [2120b/mi] 20cal 30/68rpm 3/4.28mph Add a comment	2.3mi, 33:12 Cross - General Split Summary === 1) 2.27m - 33:12(14:39/m) 117/151bpm [1714b/mi] 210cal 42/89rpm 4.1/11.84mph Add a comment 0mi, 18:01 Cross - Other Split Summary === 1) 0m - 18:01(0/m) 97/118bpm [INFb/mi] 76cal Add a comment	2.1mi, 45:37 Cross - General Split Summary === 1) 2.09m - 45:37(21:52/m) 112/147bpm [2449b/mi] 250cal 38/103rpm 2.74/6.07mph Add a comment	0mi, 44:49 Cross - Other Split Summary === 1) 0m - 44:49(0/m) 112/151bpm [INFb/mi] 246cal Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0mi, 1:03:36 Cross - Other Split Summary === 1) 0m - 1:03:36(0/m) 76/114bpm [INFb/mi] 149cal Add a comment	2.7mi, 46:10 Cross - General Split Summary === 1) 2.74m - 46:10(16:53/m) 111/149bpm [1874b/mi] 256cal 44/99rpm 3.55/10.16mph Add a comment	0.4mi, 21:47 Run - General Split Summary === 1) 0.44m - 21:47(49:22/m) 122/149bpm [6023b/mi] 128cal 1.21/6.51mph Add a comment 0.1mi, 2:04 Run - General Split Summary === 1) 0.05m - 2:04(43:45/m) 139/168bpm [6080b/mi] 18cal 1.37/4.72mph Add a comment 0.6mi, 11:50 Run - General Split Summary === 1) 0.62m - 10:27(16:50/m) 155/186bpm [2609b/mi] 106cal 3.57/8.6mph 2) 0.01m - 1:22(2:27:37/m) 140/154bpm [20666b/mi] 11cal 0.41/11.67mph Add a comment 0mi, 1:33 Run - Treadmill Split Summary === 1) 0.01m - 1:33(2:33:42/m) 134/149bpm [20595b/mi] 13cal 0.39/5.45mph Add a comment 0mi, 48:48 Cross - Other Split Summary === 1) 0m - 48:48(0/m) 95/127bpm [INFb/mi] 187cal Add a comment	2.8mi, 40:52 Cross - General Split Summary === 1) 2.76m - 40:52(14:49/m) 124/165bpm [1837b/mi] 284cal 42/97rpm 4.05/11.92mph Add a comment 0mi, 47:30 Cross - Other Split Summary === 1) 0m - 47:30(0/m) 78/111bpm [INFb/mi] 115cal Add a comment	-	0mi, 54:38 Cross - Other Split Summary === 1) 0m - 54:38(0/m) 81/130bpm [INFb/mi] 148cal Add a comment 2.8mi, 50:00 Cross - General Split Summary === 1) 2.77m - 50:00(18:01/m) 102/133bpm [1838b/mi] 218cal 39/113rpm 3.33/11.71mph Add a comment	2.5mi, 46:05 Walk - General Split Summary === 1) 0.62m - 10:47(17:22/m) 97/113bpm [1685b/mi] 56cal 37/123rpm 3.46/5.32mph 2) 0.62m - 10:19(16:37/m) 105/118bpm [1744b/mi] 56cal 55/67rpm 3.61/4.34mph 3) 0.62m - 11:53(19:08/m) 110/127bpm [2105b/mi] 61cal 52/65rpm 3.14/4.22mph 4) 0.62m - 11:52(19:06/m) 117/129bpm [2234b/mi] 62cal 41/67rpm 3.14/4.49mph 5) 0.04m - 1:13(27:33/m) 118/125bpm [3251b/mi] 7cal 25/67rpm 2.18/4.42mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3.5mi, 59:08 Walk - General Split Summary === 1) 0.62m - 11:11(17:59/m) 111/145bpm [1997b/mi] 65cal 44/82rpm 3.34/5.07mph 2) 0.62m - 8:00(12:52/m) 145/159bpm [1867b/mi] 69cal 62/83rpm 4.66/5.97mph 3) 0.62m - 13:49(22:15/m) 151/171bpm [3359b/mi] 130cal 38/77rpm 2.7/4.09mph 4) 0.62m - 10:41(17:12/m) 115/148bpm [1979b/mi] 69cal 57/124rpm 3.49/4.34mph 5) 0.62m - 9:30(15:17/m) 124/156bpm [1895b/mi] 55cal 61/83rpm 3.93/5.7mph 6) 0.42m - 5:56(14:12/m) 145/161bpm [2058b/mi] 49cal 49/119rpm 4.23/5.59mph Add a comment	2.1mi, 36:31 Cross - General Split Summary === 1) 2.07m - 36:31(17:38/m) 118/160bpm [2081b/mi] 231cal 34/100rpm 3.4/11.84mph Add a comment	1.4mi, 36:46 Walk - General Split Summary === 1) 0.62m - 14:57(24:03/m) 101/123bpm [2429b/mi] 77cal 34/118rpm 2.49/5.24mph 2) 0.62m - 15:36(25:06/m) 101/115bpm [2535b/mi] 74cal 33/125rpm 2.39/4.82mph 3) 0.2m - 6:14(31:00/m) 100/111bpm [3099b/mi] 25cal 21/65rpm 1.93/3.88mph Add a comment	3.1mi, 1:07:49 Cross - General Split Summary === 1) 3.07m - 1:07:49(22:07/m) 110/138bpm [2432b/mi] 321cal 26/98rpm 2.71/3.86mph Add a comment 0mi, 1:00:46 Cross - Other Split Summary === 1) 0m - 1:00:46(0/m) 144/189bpm [INFb/mi] 502cal Add a comment 2.6mi, 51:21 Walk - General Split Summary === 1) 0.62m - 11:19(18:12/m) 116/132bpm [2112b/mi] 65cal 31/72rpm 3.3/4.59mph 2) 0.62m - 10:58(17:39/m) 107/118bpm [1888b/mi] 56cal 51/69rpm 3.4/4.59mph 3) 0.62m - 12:59(20:54/m) 103/129bpm [2153b/mi] 64cal 46/69rpm 2.87/4.51mph 4) 0.62m - 13:24(21:33/m) 119/137bpm [2565b/mi] 67cal 35/71rpm 2.78/4.34mph 5) 0.08m - 2:42(32:08/m) 102/117bpm [3278b/mi] 10cal 16/73rpm 1.87/4.53mph Add a comment	2mi, 32:00 Cross - General Split Summary === 1) 2.02m - 32:00(15:50/m) 120/152bpm [1899b/mi] 209cal 47/111rpm 3.79/10.85mph Add a comment	0mi, 50:13 Cross - Other Split Summary === 1) 0m - 50:13(0/m) 85/127bpm [INFb/mi] 146cal Add a comment 3.7mi, 50:09 Cross - General Split Summary === 1) 3.11m - 41:08(13:14/m) 131/180bpm [1734b/mi] 318cal 35/122rpm 4.53/13.34mph 2) 0.55m - 9:01(16:22/m) 140/178bpm [2292b/mi] 56cal 37/121rpm 3.67/12.46mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.1mi, 37:46 Walk - General Split Summary === 1) 0.62m - 12:29(20:05/m) 104/128bpm [2089b/mi] 67cal 47/105rpm 2.99/4.57mph 2) 0.62m - 11:22(18:18/m) 115/128bpm [2104b/mi] 66cal 49/109rpm 3.28/4.44mph 3) 0.62m - 9:37(15:29/m) 109/120bpm [1688b/mi] 52cal 59/123rpm 3.87/4.61mph 4) 0.26m - 4:17(16:42/m) 109/122bpm [1819b/mi] 21cal 55/66rpm 3.59/4.47mph Add a comment	-	2.3mi, 41:00 Cross - General Split Summary === 1) 2.34m - 41:00(17:33/m) 111/168bpm [1949b/mi] 229cal 40/103rpm 3.42/12.15mph Add a comment	2.4mi, 36:53 Cross - General Split Summary === 1) 2.43m - 36:53(15:10/m) 130/164bpm [1972b/mi] 274cal 39/94rpm 3.95/10.96mph Add a comment 3.1mi, 1:05:52 Walk - General Split Summary === 1) 0.62m - 12:57(20:51/m) 99/112bpm [2064b/mi] 60cal 40/69rpm 2.88/5.24mph 2) 0.62m - 12:38(20:19/m) 120/133bpm [2439b/mi] 77cal 44/66rpm 2.95/4.22mph 3) 0.62m - 13:28(21:41/m) 119/132bpm [2580b/mi] 68cal 39/77rpm 2.77/4.49mph 4) 0.62m - 14:21(23:06/m) 114/127bpm [2633b/mi] 70cal 35/68rpm 2.6/4.44mph 5) 0.62m - 11:53(19:08/m) 125/141bpm [2392b/mi] 65cal 43/121rpm 3.14/5.26mph 6) 0.01m - 35(1:35:12/m) 126/129bpm [11995b/mi] 3cal 7/63rpm 0.63/3.19mph Add a comment 0mi, 1:07:07 Cross - Other Split Summary === 1) 0m - 1:07:07(0/m) 132/189bpm [INFb/mi] 488cal Add a comment	-	-	-

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