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Captain S
M60 Kent

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STATUS Having a re-think

Canterbury Harriers

Races
119
Miles
7300
Miles
227
Miles
1156
Miles
758
WAVA
79.45%
Mile
5:57
5k
19:09
5M
31:32
10k
38:25
10M
1:05:00
Half
1:28:06
20M
2:24:42
Mara
3:19:06

About Me
Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster. I love cross country. It's all that mud! Funny thing is I used to hate it a school. Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃 Love swimming. Injury prone.......Damn those legs, knees, ankles, shins, calves, etc. Serious coffee enthusiast. Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky. I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away" Show More...

About Me

Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"

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Recent Blogs
New year, new goals.	Jan 2021
Happy Christmas	Dec 2020
I've become a Womble!	Jul 2020
5k and other achievements.	Jan 2020
Seeing double	Jan 2020

My parkrun
No parkrun selected

Recent Training
9th Dec	parkrun	3.1mi	31:09
25th Nov	General	1.4mi	37:31
25th Nov	General	1.1mi	26:19
23rd Nov	General	3.5mi	2:42:39
22nd Nov	General	5.7mi	2:49:25

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 750 Swim 50 Walk 300

Recent Threads
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Followers (10)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1				5:57 74.48					5:57 5:57/mi	74.48
5km	1					19:09 79.45				19:09 6:10/mi	79.45
7km	1				29:37 72.06					29:37 6:49/mi	72.06
4.8mi	4		34:14 67.81		35:32 66.45					34:14 7:08/mi	67.81
5mi	8		31:32 76.71			33:19 74.50		46:41 54.10	35:50 71.11	31:32 6:18/mi	76.71
5.2mi	9		33:46 74.59	37:43 67.35	33:28 75.90					33:28 6:26/mi	75.90
5.3mi	2	40:19 63.17								40:19 7:36/mi	63.17
5.5mi	1	40:02 66.08								40:02 7:17/mi	66.08
6mi	6		37:12 78.39	42:42 68.29	40:27 72.71					37:12 6:12/mi	78.39
10km	36		38:25 78.66	39:49 76.55	40:41 75.58	39:22 78.79	42:30 73.63	45:25 69.52	47:13 67.48	38:25 6:11/mi	78.79
6.7mi	1		51:04 63.71							51:04 7:40/mi	63.71
10mi	5		1:14:26 67.14	1:05:00 77.56	1:07:07 75.78	1:10:23 72.91				1:05:00 6:30/mi	77.56
20km	1				2:16:16 46.86					2:16:16 10:58/mi	46.86
13.1mi	7		1:28:06 75.06	1:28:51 75.10		1:33:12 72.90				1:28:06 6:44/mi	75.10
14.2mi	2		1:42:09 70.55			1:45:51 69.95				1:42:09 7:12/mi	70.55
15mi	1				2:19:21 55.81					2:19:21 9:17/mi	55.81
17.5mi	1			3:54:10 38.82						3:54:10 13:23/mi	38.82
20mi	1				2:24:42 73.16					2:24:42 7:14/mi	73.16
26.2mi	10		3:19:06 69.64	4:26:00 52.59	3:21:34 70.03	3:31:51 67.24				3:19:06 7:36/mi	70.03

2022		Result	WAVA	Distance
26 Feb	English National XC Championships (Men)	1:16:25	52.33	7.63mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	40:53	64.18	5.1mi
29 Jan	Southern XC Championships (Senior Men)	1:22:18	60.04	15km
2 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	46:54	65.54	6mi
2021		Result	WAVA	Distance
4 Dec	Kent Vets XC Champs - M40 and M50		0.00	8300m
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:29	68.95	5.2mi
7 Nov	Deal 5 Miler SB	35:50	71.11	5mi
12 Sep	Wingham 10k SB	47:13	67.48	10km
8 Aug	Mount Ephraim 10k	49:04	64.93	10km
11 Jul	Vitality London 10,000	47:54	66.52	10km
6 Jun	Tenterden 10k	47:44	66.75	10km
2020		Result	WAVA	Distance
13 Sep	Wingham 10k	46:28	67.95	10km
6 Sep	Chatham Maritime 10k SB	45:25	69.52	10km
31 Mar	The Fetch Five SB	46:41	54.10	5mi
22 Feb	English National XC Championships (Men)	1:08:45	60.67	13km
16 Feb	Vigo Runners Valentines 10-ish K	51:00	61.91	10km
26 Jan	Hadleigh 10k	53:42	58.80	10km
12 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	44:31	67.83	6mi
5 Jan	Kent Fitness League (XC) Shorne Woods	42:29	56.55	4.8mi
2019		Result	WAVA	Distance
1 Dec	Kent Fitness League (XC) Oxleas Wood, Eltham	45:49	57.46	5.25mi
30 Nov	Kent Vets XC Champs - M40 and M50	38:17	68.02	8.36km
24 Nov	Kenisis UK, Badlands Gravelcross	3:21:33	0.00	45km
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	41:14	65.73	5.4mi
3 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	52:11	62.92	6.5mi
27 May	Vitality London 10,000 SB	42:30	73.63	10km
19 May	Shrewton Buzzard 10k	44:12	70.80	10km
2018		Result	WAVA	Distance
1 Dec	Kent Vets XC Champs - M40 and M50	41:05	66.24	8.8km
7 Oct	Givaudan Ashford 10K	40:55	75.81	10km
16 Sep	Berlin Marathon SB	3:31:51	67.24	26.2mi
9 Sep	Wingham 10k	45:06	68.78	10km
2 Sep	Kent Coastal Half Marathon	1:37:38	69.59	13.1mi
19 Aug	Aylesham and East Kent 10k	43:31	71.28	10km
11 Aug	Short Tour of Bradwell	2:59:37	46.81	16mi
26 Jul	5000m PB	19:09	79.45	5km
8 Jul	Cliffe Woods 5 Mile SB	33:19	74.50	5mi
10 Jun	Settle Saunter	6:02:20	34.24	23mi
8 Jun	Charing 10K	42:51	72.39	10km
28 May	Vitality London 10,000	40:27	76.68	10km
13 May	Stelling Minnis 10k	40:47	76.06	10km
6 May	The Island Run SB	39:22	78.79	10km
16 Apr	Boston Marathon	3:35:40	66.05	26.2mi
10 Mar	Dentdale Run SB	1:45:51	69.95	14.2mi
24 Feb	English National XC Championships (Men)	1:00:29	62.22	12km
11 Feb	Deal Half Marathon SB	1:33:12	72.90	13.1mi
28 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	37:00	64.36	4.8mi
27 Jan	RunThrough Lee Valley VeloPark 10mile SB	1:10:23	72.91	10mi
14 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:23	70.00	6mi
7 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal	34:57	73.30	5.2mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	5:44:51	40.94	26.2mi
9 Dec	SEAA Masters Cross Country Championships - Men	38:50	79.18	10km
2 Dec	Kent Vets XC Champs - M40 and M50	37:07	72.68	8.8km
25 Nov	Fudgeathon	3:35:40	65.46	26.2mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:48	61.82	5mi
11 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	44:44	59.54	5.4mi
28 Oct	Kent XC League - SM Race 2 - Somerhill School	46:12	66.40	6.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	39:14	62.71	5mi
14 Oct	Kent XC League - SM Race 1 - Stanhill Farm	44:03	68.50	6.1mi
8 Oct	Givaudan Ashford 10K SB	40:41	75.58	10km
23 Sep	Dales Trail Series DT 40	5:25:59	43.30	26.2mi
10 Sep	Wingham 10k	42:37	72.15	10km
2 Sep	Big Fetch Mile - Derby PB	5:57	74.48	1mi
2 Jul	Bewl 15 PB	2:19:21	55.81	15mi
29 May	Vitality London 10,000	40:47	75.39	10km
14 May	Milltown Oldham 7k PB	29:37	72.06	7km
23 Apr	London Marathon SB	3:21:34	70.03	26.2mi
9 Apr	Brighton Marathon	3:37:52	64.79	26.2mi
1 Apr	Dales Trail Series DT 20 PB	2:16:16	46.86	20km
12 Mar	Lydd 20 PB	2:24:42	73.16	20mi
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:58	71.23	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham SB	35:32	66.45	4.8mi
22 Jan	Canterbury 10 SB	1:07:07	75.78	10mi
15 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	33:28	75.90	5.2mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	40:27	72.71	6mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon SB	4:26:00	52.59	26.2mi
3 Dec	Kent Vets XC Champs - M40 & M50	36:41	72.92	8.8km
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	38:14	66.44	5.2mi
19 Nov	TBC6	2:46:14	30.33	10mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	35:34	68.59	5mi
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	37:45	72.61	5.6mi
9 Oct	Givaudan Ashford 10K	39:50	76.52	10km
2 Oct	South West Coast Path Challenge PB	3:54:10	38.82	17.5mi
18 Sep	Chislehurst Chase	45:12	67.44	10km
11 Sep	Wingham 10K	41:38	73.21	10km
30 May	Vitality London 10,000	40:19	75.61	10km
22 May	Chislehurst Half Marathon	1:32:46	71.92	13.1mi
26 Mar	IAAF World Half Marathon Championships SB	1:28:51	75.10	13.1mi
14 Feb	Valentine's 10K SB	39:49	76.55	10km
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	37:43	67.35	5.2mi
30 Jan	Southern XC Championships (Senior Men)	1:08:14	68.58	15km
24 Jan	Canterbury 10 PB	1:05:00	77.56	10mi
10 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	42:42	68.29	6mi
3 Jan	Somerley 10k	40:38	74.37	10km
2015		Result	WAVA	Distance
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	34:14	67.81	4.8mi
13 Dec	Bolsover 10k PB	38:25	78.66	10km
5 Dec	Kent Vets XC Champs - M40 and M50	38:24	69.06	8.8km
29 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	38:39	65.16	5.2mi
22 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	33:59	74.11	5.2mi
15 Nov	ATC 666 Trail Run PB	51:04	63.71	6.66mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	33:46	74.59	5.2mi
25 Oct	Leicester Marathon PB	3:19:06	69.64	26.2mi
11 Oct	Oxford Half Marathon PB	1:28:06	75.06	13.1mi
20 Sep	Faversham 10K	39:30	76.51	10km
31 Aug	Canterbury Half Marathon	1:34:34	69.93	13.1mi
23 Aug	Mount Ephraim Summer 10k	40:44	74.19	10km
8 Aug	Bassingham Bash 5 PB	31:32	76.71	5mi
12 Jul	Notfast 10k	39:17	76.93	10km
14 Jun	Orpington High Elms 10k	43:28	69.52	10km
31 May	Folkestone Coastal 10K	39:30	76.51	10km
25 May	Vitality London 10,000	39:26	76.64	10km
4 May	Milton Keynes Marathon	3:25:54	67.34	26.2mi
5 Apr	University of Kent Canterbury 10K	41:17	73.20	10km
29 Mar	Paddock Wood Half Marathon	1:35:23	69.33	13.1mi
14 Mar	Dentdale Run PB	1:42:09	70.55	14.2mi
15 Feb	Tenterden 5	33:55	71.32	5mi
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	37:12	78.39	6mi
1 Feb	Ashford & District 10K	43:32	69.42	10km
25 Jan	Canterbury 10 SB	1:14:26	67.14	10mi
2014		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	40:02	66.08	5.5mi
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	40:19	63.17	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	48:45	52.24	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	0	9	17	7	15	18	11	25	11	13	0	167
2023	3.1	0	5.7	1.6	0	0	0	0	2.7	1.4	0	0	14.5
2023	32	19	33	37	32	29	43	34	18	19	3	3	304
2023	0	0	0	0	38	31	0	0	3	0	0	0	73
2022	20	3	22	14	27	50	19	46	4	0	4	4	213
2022	1.8	2.9	2.8	4	4.5	4.7	7.3	6.7	6.1	8.3	1	0	50.1
2022	78	33	46	20	36	32	24	7	17	50	25	41	410
2022	0	0	0	12	0	33	0	0	0	0	0	0	44
2021	3	7	6	6	12	0	3	23	0	14	2	1	77
2021	0	0	0	0	0	0	0.9	4.5	2.8	5.1	3.8	1.9	19.1
2021	20	21	93	97	94	41	105	76	71	63	43	62	787
2021	0	0	0	0	6	0	0	0	0	0	0	0	6
2020	0	0	0	38	23	8	56	16	29	7	15	9	202
2020	3.4	2.2	1.1	0	0	0	0	0	0	0	0	0	6.7
2020	62	71	85	77	93	98	50	55	59	45	34	82	812
2020	23	20	0	43	35	0	2	0	44	50	28	4	250
2019	0	0	14	0	0	0	26	0	0	12	0	0	51
2019	2.7	0	0	1.7	4.5	0	1.1	5.5	1.1	2.4	3.5	2.4	24.8
2019	61	40	88	66	69	4	5	12	22	25	51	61	504
2019	32	0	1	63	70	9	2	81	67	29	32	0	385
2018	0	0	0	0	0	14	0	0	5	0	0	0	18
2018	4.6	4.6	1.9	1.1	3.6	2.4	3.4	2.2	2.2	4.3	4.4	0	34.8
2018	116	87	140	72	104	91	67	117	93	20	49	50	1005
2018	0	0	0	0	9	0	13	20	21	0	7	3	74
2017	0	0	15	0	0	0	0	0	0	0	0	0	15
2017	0.8	0	1.6	1	2.5	1.9	1.9	2	3.1	4.4	0	0	19.1
2017	125	118	72	102	57	92	25	76	106	97	100	101	1071
2017	0	0	0	48	42	0	30	27	22	19	0	0	188
2016	0	0	0	0	0	7	0	0	0	0	7	0	14
2016	3	4	3.9	2.5	1.6	2.7	5	5.1	0	1.6	1.8	2.4	33.6
2016	113	114	30	47	98	113	10	43	102	128	115	124	1037
2016	0	0	28	10	0	0	0	59	0	0	0	0	97
2015	3.3	1.9	1.3	0.6	1.7	1.7	1.1	1.9	1.4	0.8	2.3	1.5	19.6
2015	71	87	148	109	87	94	115	72	154	105	84	120	1246
2015	0	0	0	0	36	2	0	0	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	0	0	2.1	2.7	4.7
2014	0	0	0	0	0	0	0	0	0	3	51	70	124

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	-	-	-	-	-	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
1.1mi, 25:06 Walk - General	-	5.7mi, 2:49:25 Walk - General	3.5mi, 2:42:39 Walk - General	-	1.4mi, 37:31 Walk - General 1.1mi, 26:19 Walk - General	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	-	-	-	-	-	-
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	-	-	-	3.1mi, 31:09 Run - parkrun	-

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Captain S M60 Kent

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Captain S
M60 Kent