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Captain S M55

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STATUS Having a re-think

About Me
Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school.
Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃
Love swimming.
Injury prone.......Damn those legs, knees, ankles, shins, calves, etc.
Serious coffee enthusiast.
Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky.
I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away"
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Never been that good at it to be honest but a run will normally get the "black dog" off my back.
Recent Blogs
New year, new goals. Jan 2021
Happy Christmas Dec 2020
I've become a Womble! Jul 2020
5k and other achievements. Jan 2020
Seeing double Jan 2020
Recent Training
21st Sep
Warm Down 1.6mi 16:35
21st Sep
Intervals 4.1mi 34:13
21st Sep
Warm Up 1.6mi 16:31
18th Sep
Warm Down 0.4mi 3:46
18th Sep
parkrun 3.1mi 23:24
Planned Races
Ashford & District 5 mile 31st Oct
12 Month Benchmarks Run Bike
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