Member of the Month?This person has won before, so cannot be nominated again.Read the interview with runningmumof3boys |
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Races
380 -
Miles
12902 -
Miles
720 -
Miles
26784 -
Miles
200 -
WAVA
68.08% -
400m
1:30 -
800m
3:42 -
Mile
6:50 -
5k
22:14 -
5M
37:57 -
10k
46:19 -
10M
1:20:38 -
Half
1:44:46 -
20M
3:00:14 -
Mara
4:04:09 -
10M
24:44 -
20k
41:18 -
56M
3:08:00 -
112M
6:25:52 -
1500m
34:31 -
2.4M
1:37:32 -
3.8km
1:28:09
About Me | |
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I answer to the name Dawnybobs , Mum and Runningmum xx
I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there ****Mum a bit Run a bit TRI ALOT **** I love my boys, smiling and Fetch Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I would either 1) go for a run or bike ride or 2) have a bath wash my hair then get on the sofa with my dog and a book |
Recent Blogs | |
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Time trials and parkrun tourism | Jul 2023 |
7 days late | Jun 2023 |
If Carlsberg made Saturdays | Jun 2023 |
Catch up stuff Inc parkrun tourism and new kitten | Jun 2023 |
2 blogs in 1 parkrun tourism resumed | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Nov
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General | 0.8mi | 35:43 |
29th Nov
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General | 1.1mi | 48:32 |
28th Nov
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General | 5mi | 57:00 |
28th Nov
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Pilates | 0mi | 50:44 |
28th Nov
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Yoga | 0mi | 12:45 |
Planned Races | |
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Huncote Hash | 31st Dec |
Tissington Half | 21st Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 5:48 | 1:19 |
5k | 24:49 | 4:20 |
5mi | 42:54 | 8:59 |
10k | 55:14 | 13:47 |
Buddies (73) |
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Followers (69) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Sep | Tissington Half Confirmed | 13.1mi | ||
31 Dec | Huncote Hash Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
25 Nov | Bedford parkrun | 25:35 | 63.75 | 5km |
19 Nov | Heanor 10K Pudding Run SB | 55:53 | 59.61 | 10km |
18 Nov | Shipley Country parkrun | 31:23 | 51.97 | 5km |
11 Nov | Wimpole Estate parkrun | 28:27 | 57.32 | 5km |
5 Nov | Shepshed 7 PB | 1:03:36 | 59.37 | 7mi |
4 Nov | Markeaton parkrun | 26:41 | 61.12 | 5km |
28 Oct | Huntingdon parkrun | 26:44 | 61.01 | 5km |
14 Oct | Ferry Meadows parkrun | 25:40 | 63.54 | 5km |
7 Oct | Penrhyn parkrun | 26:59 | 60.44 | 5km |
1 Oct | ECCA E33/25 cycling time trial | 1:14:49 | 0.00 | 25mi |
30 Sep | Milton Keynes parkrun | 25:28 | 64.04 | 5km |
23 Sep | Long Eaton parkrun SB | 25:08 | 64.89 | 5km |
17 Sep | North Norfolk Triathlon | 28:25 / 1:19:03 / 56:59 | 0.00 | 1.5km/40km/10km |
3 Sep | Interclub BRCC 15 1Y/15 | 43:50 | 0.00 | 15mi |
2 Sep | Pocket parkrun | 30:24 | 53.65 | 5km |
19 Aug | Storeys Field parkrun | 26:35 | 61.35 | 5km |
19 Aug | Northants and district CA 10 mile TT n1/10 | 28:26 | 0.00 | 10mi |
12 Aug | Durlston Country Park parkrun | 32:34 | 50.08 | 5km |
29 Jul | Conkers parkrun | 26:24 | 61.78 | 5km |
27 Jul | SNCC TT | 31:27 | 0.00 | 11.2mi |
23 Jul | VTTA F2A/25 time trial | 1:06:51 | 0.00 | 25mi |
22 Jul | Luton Wardown parkrun | 25:53 | 63.01 | 5km |
20 Jul | SNCC Ashman Trophy | 1:04:03 | 0.00 | 22.4mi |
19 Jul | SICC 10 mile TT | 27:14 | 0.00 | 10mi |
16 Jul | CC Ashwell 25 | 1:11:12 | 0.00 | 25mi |
8 Jul | CTT F2A/10 time trial | 24:44 | 0.00 | 10mi |
6 Jul | CTT F2A/10 time trial | 25:17 | 0.00 | 10mi |
2 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
29 Jun | VC Long Eaton 10 Mile TT | 28:05 | 0.00 | 10mi |
25 Jun | Nomad 30 Interclub Time trial | 1:26:10 | 0.00 | 27.57mi |
24 Jun | Stevenage parkrun | 25:51 | 63.09 | 5km |
22 Jun | SNCC TT | 31:36 | 0.00 | 11.2mi |
21 Jun | CCC 5 mile TT F2b/5 | 13:30 | 0.00 | 5mi |
17 Jun | Milton Country parkrun | 26:23 | 61.81 | 5km |
14 Jun | SICC 10 mile TT | 27:50 | 0.00 | 10mi |
10 Jun | Irchester Country parkrun | 29:05 | 56.08 | 5km |
27 May | Henlow Bridge Lakes parkrun | 27:02 | 60.33 | 5km |
24 May | SICC 10 mile TT | 28:28 | 0.00 | 10mi |
20 May | Alvaston parkrun | 28:43 | 56.79 | 5km |
26 Mar | East Leake Aquabika | 9:57 / 44:02 | 0.00 | 400metres/13miles |
26 Mar | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
11 Mar | Colwick parkrun | 30:59 | 52.64 | 5km |
4 Mar | Letchworth parkrun | 29:58 | 54.42 | 5km |
25 Feb | Clifton parkrun | 26:53 | 60.66 | 5km |
18 Feb | Coldham's Common parkrun | 26:24 | 61.78 | 5km |
11 Feb | Rushcliffe parkrun | 26:40 | 61.16 | 5km |
4 Feb | Great Denham parkrun | 26:59 | 60.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
28 Jan | Wollaton Hall parkrun | 27:26 | 59.45 | 5km |
21 Jan | Millennium Country parkrun, Forest of Marston Vale | 27:15 | 59.85 | 5km |
14 Jan | Beeston parkrun event 380 | 28:46 | 56.69 | 5km |
2022 | Result | WAVA | Distance | |
25 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
24 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
4 Aug | VC Long Eaton 10 Mile TT | 28:21 | 0.00 | 10mi |
17 Jul | CC Ashwell 25 | 1:12:31 | 0.00 | 25mi |
10 Jul | Croyde Ocean Triathlon | 40:51 / 1:34:43 / 1:22:14 | 0.00 | 1.5km/40km/12km |
6 Jul | East Anglian VTTA 10 mile TT E2/10 | 27:13 | 0.00 | 10mi |
3 Jul | Outlaw Holkham Half | 45:20 / 3:08:03 / 2:15:34 | 0.00 | 1.2miles/56miles/13.1miles |
26 Jun | Nomad 30 Interclub Time trial | 1:30:17 | 0.00 | 27.57mi |
19 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:07:27 | 55.95 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 46:20 | 56.81 | 5mi |
16 Jun | SNCC TT | 31:35 | 0.00 | 11.2mi |
9 Jun | VC Long Eaton 25 Mile TT | 1:13:43 | 0.00 | 25mi |
2 Jun | SNCC TT | 31:41 | 0.00 | 11.2mi |
26 May | SNCC TT | 32:37 | 0.00 | 11.2mi |
22 May | Ashbourne sprint triathlon | 8:34 / 36:07 / 27:46 | 0.00 | 400metres/17km/5km |
19 May | SNCC TT | 33:39 | 0.00 | 11.2mi |
9 Apr | Storey fields parkrun #35 SB | 25:35 | 63.07 | 5km |
27 Mar | East leake Triathlon | 9:58 / 45:52 / 25:57 | 0.00 | 400metres/22km/5km |
26 Feb | Belvoir Challenge 15 SB | 2:49:42 | 48.51 | 15mi |
2021 | Result | WAVA | Distance | |
10 Oct | Erewash Triathlon | 9:28 / 30:20 / 28:34 | 0.00 | 400metres/16km/5km |
26 Sep | East leake Triathlon | 9:32 / 44:38 / 27:28 | 0.00 | 400metres/22km/5km |
19 Sep | Derby Triathlon | 10:01 / 40:44 / 28:31 | 0.00 | 400metres/18km/5km |
4 Sep | Box end sprint triathlon | 17:25 / 43:13 / 30:18 | 0.00 | 750metres/20.1km/5km |
14 Aug | Long Eaton parkrun SB | 25:29 | 62.67 | 5km |
5 Aug | VC Long Eaton 10 Mile TT | 0.00 | 10mi | |
25 Jul | Locko Park Triathlon | 19:00 / 45:14 / 27:23 | 0.00 | 750metres/21km/5km |
4 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
1 Jul | SNCC TT | 32:20 | 0.00 | 11.2mi |
24 Jun | VC Long Eaton 2 UP 10 Mile TT 2 UP | 25:56 | 0.00 | 10mi |
13 Jun | Staunton Harold Triathlon | 16:04 / 1:01:39 / 27:36 | 0.00 | 750metres/26km/5km |
10 Jun | VC Long Eaton 25 Mile TT | 1:18:21 | 0.00 | 25mi |
27 May | VC Long Eaton 10 Mile TT | 29:51 | 0.00 | 10mi |
23 May | East leake Triathlon | 9:42 / 45:12 / 24:17 | 0.00 | 400metres/13.47miles/4.62km |
15 Apr | VC Long Eaton 10 Mile TT | 31:48 | 0.00 | 10mi |
15 Apr | VC Long Eaton 10 Mile TT | 30:58 | 0.00 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | East leake Triathlon | 10:12 / 44:03 / 25:32 | 0.00 | 400metres/22km/5km |
24 Sep | Mallory Park 10 mile TT | 28:04 | 0.00 | 10mi |
17 Sep | Mallory Park 10 mile TT | 28:37 | 0.00 | 10mi |
13 Sep | Croyde Ocean Triathlon | 34:46 / 1:31:44 / 1:18:25 | 0.00 | 1.5km/40km/12km |
20 Aug | VC Long Eaton 10 Mile TT | 29:24 | 0.00 | 10mi |
13 Aug | VC Long Eaton 10 Mile TT | 30:47 | 0.00 | 10mi |
30 Jul | VC Long Eaton 10 Mile TT | 29:36 | 0.00 | 10mi |
23 Jul | VC Long Eaton 10 Mile TT | 29:46 | 0.00 | 10mi |
16 Jul | VC Long Eaton 10 Mile TT | 29:22 | 0.00 | 10mi |
23 Feb | Stamford 30K PB | 2:56:25 | 57.35 | 30km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:29:44 | 59.23 | 10mi |
10 Nov | Leg It Round Lathkill PB | 1:15:30 | 48.78 | 7.1mi |
29 Sep | East leake Triathlon | 8:27 / 41:30 / 25:29 | 0.00 | 400metres/22km/5km |
23 Sep | SNCC TT | 32:42 | 0.00 | 11.2mi |
21 Sep | Pocket parkrun | 29:04 | 53.93 | 5km |
14 Sep | Long Eaton parkrun | 27:08 | 57.78 | 5km |
14 Jul | Croyde Ocean Triathlon | 39:13 / 1:33:07 / 1:15:52 | 0.00 | 1.5km/40km/12km |
6 Jul | Long Eaton parkrun SB | 24:49 | 63.17 | 5km |
29 Jun | Bedford parkrun | 25:18 | 61.96 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:11:08 | 52.75 | 13.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 43:02 | 59.45 | 5mi |
1 Jun | Runfestrun half marathon | 2:04:52 | 55.40 | 13.1mi |
4 May | Long Eaton parkrun | 25:56 | 60.45 | 5km |
23 Mar | Pocket parkrun | 24:41 | 63.51 | 5km |
19 Jan | Bedford parkrun | 25:02 | 62.62 | 5km |
2018 | Result | WAVA | Distance | |
2 Sep | Nicetri Sprint Triathlon 3 | 17:11 / 46:54 / 24:11 | 0.00 | 750metres/25km/5km |
23 Aug | SNCC TT | 33:03 | 0.00 | 11.2mi |
16 Aug | SNCC TT | 33:36 | 0.00 | 11.2mi |
7 Jul | Croyde Ocean Triathlon | 40:29 / 1:31:59 / 1:15:00 | 0.00 | 1.5km/40km/12km |
28 Jun | SNCC TT | 32:12 | 0.00 | 11.2mi |
16 Jun | Pocket parkrun SB | 26:39 | 58.34 | 5km |
10 Jun | Ironman 70.3 Staffordshire | 43:08 / 3:08:00 / 2:03:58 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | SNCC TT | 32:18 | 0.00 | 11.2mi |
22 Apr | Storm the Castle Duathlon | / / | 0.00 | 10km/33km/5km |
18 Mar | Mud and Mayhem Canicross 10k SB | 56:05 | 56.63 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:28:38 | 58.91 | 10mi |
23 Dec | Bedford parkrun SB | 24:40 | 63.03 | 5km |
5 Nov | Duathlon Rockingham | / / | 0.00 | 5km/19km/5km |
28 Oct | Bedford parkrun | 25:57 | 59.46 | 5km |
30 Sep | Ironman Barcelona | 1:37:32 / 6:25:52 / 5:14:54 | 0.00 | 2.4miles/112miles/26.2miles |
26 Aug | Box End Mass Start Swim (3.8km) | 1:28:09 | 0.00 | 3.8km |
23 Jul | Box End Mass Start Swim (3.8km) | 1:31:23 | 0.00 | 3.8km |
16 Jul | SNCC Ashman Trophy | 1:08:00 | 0.00 | 22.4mi |
2 Jul | Croyde Ocean Triathlon | 31:15 / 1:34:48 / 1:14:56 | 0.00 | 1.5km/40km/12km |
23 Jun | Colworth 5 | 45:22 | 55.49 | 5mi |
3 Jun | Tour of Cambridge Chrono | 48:03 | 0.00 | 17mi |
1 Jun | SNCC TT | 32:11 | 0.00 | 11.2mi |
28 May | East England Triathlon Relays | 17:14 / 41:18 / 25:02 | 0.00 | 750metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:29:51 | 0.00 | 3.8km |
11 May | SNCC TT | 33:56 | 0.00 | 11.2mi |
12 Mar | Frostbite Friendly League BRJ | 43:18 | 58.14 | 5mi |
5 Feb | Frostbite Friendly League - Bourne TH SB | 42:33 | 59.17 | 5mi |
28 Jan | SEAA XC Champs - Parliament Hill | 43:45 | 57.22 | 8km |
15 Jan | Frostbite Friendly League - March AC | 43:52 | 57.39 | 5mi |
8 Jan | Cambs cross country championships | 28:12 | 63.69 | 5.8km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:08 | 62.86 | 10km |
27 Dec | Buntingford 10 SB | 1:26:30 | 59.87 | 10mi |
11 Dec | Frostbite Friendly League Hunts AC | 41:59 | 59.53 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Nov | Leg it Round Lathkil Fell Race | 1:13:34 | 48.89 | 7.1mi |
6 Nov | Frostbite Friendly League Bushfield | 40:51 | 61.18 | 5mi |
2 Oct | Frostbite Friendly League St Neots | 39:50 | 62.74 | 5mi |
25 Sep | Robin Hood Half Marathon SB | 1:58:21 | 57.03 | 13.1mi |
11 Sep | Swineshead 5 SB | 40:29 | 61.74 | 5mi |
4 Sep | North Norfolk Triathlon | 30:29 / 1:24:57 / 51:25 | 0.00 | 1.5km/40km/10km |
3 Sep | Peterborough parkrun | 23:49 | 64.33 | 5km |
21 Aug | Monster Middle (updated distances) | 46:23 / 3:22:20 / 1:55:01 | 0.00 | 1.9km/92.8km/21km |
17 Jul | Pitsford Triathlon | 34:31 / 1:27:33 / 54:53 | 0.00 | 1500metres/40km/10.2km |
7 Jul | SNCC TT | 33:43 | 0.00 | 11.2mi |
3 Jul | Croyde Ocean Triathlon | 56:31 / 1:41:10 / 1:13:54 | 0.00 | 1.5km/40km/12km |
26 Jun | Colworth Half Marathon | 2:03:27 | 54.68 | 13.1mi |
24 Jun | Colworth 5 | 47:58 | 52.10 | 5mi |
4 Jun | Tour of Cambridge Chrono | 52:45 | 0.00 | 17mi |
28 May | Bedford parkrun | 26:30 | 57.82 | 5km |
21 May | Huntingdon parkrun | 23:53 | 64.15 | 5km |
14 May | Wimpole Estate parkrun | 27:20 | 56.05 | 5km |
8 May | Eye 10k | 50:04 | 62.48 | 10km |
16 Apr | ETU Duathlon Kalka Germany sprint | 23:28 / 37:21 /12:43 | 0.00 | 0km/20km/7.5km |
10 Apr | Cambridge Cambourne 10K SB | 48:54 | 63.98 | 10km |
9 Apr | Bedford parkrun SB | 23:23 | 65.52 | 5km |
3 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10km |
2 Apr | Wimpole Estate parkrun | 25:45 | 59.50 | 5km |
21 Mar | Riverside Handicap SB | 33:20 | 65.71 | 4.4mi |
19 Mar | Clumber Park Duathlon (sprint) | / / | 0.00 | 0km/20km/7.5miles |
13 Mar | Frostbite Friendly League BRJ | 45:08 | 55.38 | 5mi |
6 Mar | Monster Duathlon | / / | 0.00 | 0km/25km/10km |
27 Feb | Bedford parkrun | 24:36 | 62.28 | 5km |
22 Feb | Riverside Handicap | 34:39 | 63.21 | 4.4mi |
21 Feb | Anglian Water Duathlons Race 1 ETU Standard qualifier | / / | 0.00 | 0km/40km/15km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:36 | 60.08 | 5mi |
6 Feb | Peterborough parkrun | 23:51 | 64.24 | 5km |
30 Jan | SEAA XC Champs - Parliament Hill | 45:46 | 54.30 | 8km |
16 Jan | Bedford parkrun | 25:54 | 59.16 | 5km |
9 Jan | Bedford parkrun | 25:00 | 61.29 | 5km |
3 Jan | Cambs cross country championships | 29:20 | 60.80 | 5.8km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:26 | 62.03 | 10km |
28 Dec | Buntingford 10 SB | 1:27:29 | 58.76 | 10mi |
12 Dec | SEAA Masters Cross Country Championships - Women PB | 30:45 | 59.66 | 6km |
22 Nov | Bedford Autorome Duathlon Nicetri Sprint | / 40:41 /51:24 | 0.00 | 0km/20km/10km |
7 Nov | Rutland Water parkrun | 24:31 | 62.09 | 5km |
1 Nov | Wellingborough Duathlon | / 48:37 /46:19 | 0.00 | 0km/21km/10km |
24 Oct | Rutland Water parkrun | 26:05 | 58.36 | 5km |
20 Sep | North Norfolk Triathlon | 33:52 / 1:18:06 / 53:26 | 0.00 | 1.5km/40km/10km |
22 Aug | Bedford parkrun | 23:48 | 63.96 | 5km |
9 Aug | East England Triathlon Relays | 20:18 / 42:40 / 24:53 | 0.00 | 750metres/20km/5km |
5 Aug | Peterborough 5K Grand Prix - Werrington | 23:32 | 64.69 | 5km |
23 Jul | SNCC TT | 34:04 | 0.00 | 11.2mi |
19 Jul | St Ives 10k SB | 50:11 | 61.92 | 10km |
28 Jun | Grafman Middle Distance Triathlon | 51:37 / 3:09:28 / 1:56:13 | 0.00 | 1.9km/90km/21km |
14 Jun | Windsor Triathlon (Olympic) | 37:48 / 1:23:58 / 53:40 | 0.00 | 1500metres/42km/10km |
6 Jun | Huntingdon parkrun | 25:08 | 60.57 | 5km |
23 May | Bedford parkrun | 24:00 | 63.43 | 5km |
4 May | Milton Keynes Marathon SB | 4:11:18 | 54.95 | 26.2mi |
19 Apr | Anglian Water Sprint Duathlon ETU Qualifier | / 40:10 /50:46 | 0.00 | 0km/20km/10km |
4 Apr | Poole parkrun SB | 23:23 | 65.10 | 5km |
29 Mar | Oakley 20 PB | 3:00:14 | 57.96 | 20mi |
22 Mar | Swavesey Half Marathon | 1:45:40 | 63.44 | 13.1mi |
21 Mar | Huntingdon parkrun | 27:24:00 | 0.93 | 5km |
8 Mar | Cambridge Half Marathon | 1:52:05 | 59.81 | 13.1mi |
1 Mar | Coventry Half Marathon PB | 1:44:46 | 63.99 | 13.1mi |
21 Feb | Wiggle No Excuses Sportive Standard | 0.00 | 41mi | |
15 Feb | Baldock Beast Half Marathon | 1:53:57 | 58.83 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:45:00 | 63.84 | 13.1mi |
18 Jan | Folksworth 15 PB | 2:06:45 | 61.02 | 15mi |
4 Jan | Cambs Cross Country Championships(edited distance due to marshall error) | 25:35 | 59.51 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:41 | 58.98 | 10km |
28 Dec | Buntingford 10 | 1:30:52 | 56.19 | 10mi |
6 Dec | Jingle Mile III: The Search for Speed PB | 6:50 | 63.39 | 1mi |
29 Nov | Wolverton 5 PB | 37:57 | 65.02 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:21 | 62.05 | 13.1mi |
11 Nov | Nicetri 5k handicap | 22:50 | 66.29 | 5km |
2 Nov | Frostbite Friendly League Bushfield | 38:45 | 63.68 | 5mi |
18 Oct | Challenge half Paguera | 49:44 / 3:15:36 / 2:06:51 | 0.00 | 1.9km/90km/21km |
14 Sep | North Norfolk Triathlon | 30:41 / 1:20:54 / 51:52 | 0.00 | 1.5km/40km/10km |
7 Sep | Wissey Half Marathon | 1:49:10 | 61.02 | 13.1mi |
31 Aug | St Neot's Triathlon (Olympic) race 3 | 36:52 / 1:34:17 / 49:54 | 0.00 | 1500metres/45km/10km |
23 Aug | Triathlon England Club Relay Championships | 12:47 / 27:38 / 24:15 | 0.00 | 0.5km/15km/5km |
20 Aug | St Ives CC 10 | 30:47 | 0.00 | 10mi |
28 Jul | Riverside Handicap PB | 33:16 | 65.01 | 4.4mi |
27 Jul | London Brik Triathlon - Nicetri Standard Olympic distance | 39:48 / 1:10:32 / 50:26 | 0.00 | 1500metres/40km/10km |
19 Jul | Huntingdon parkrun | 23:34 | 64.23 | 5km |
8 Jul | Race for life 5k | 24:43 | 61.24 | 5km |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 38:22 / 1:34:52 / 50:00 | 0.00 | 1500metres/45km/10km |
22 Jun | Colworth Half Marathon | 2:02:38 | 54.32 | 13.1mi |
21 Jun | Colworth Trail Race 8 PB | 1:15:19 | 54.13 | 8.1mi |
20 Jun | Colworth 5 | 40:21 | 61.15 | 5mi |
15 Jun | Huntingdon 10K Charity Run PB | 48:49 | 63.26 | 10km |
8 Jun | Grafman Middle Distance Triathlon | 45:17 / 3:04:12 / 1:53:30 | 0.00 | 1.9km/90km/21km |
11 May | St Neot's Triathlon (Olympic) race 1 | 44:18 / 1:37:16 / 51:25 | 0.00 | 1500metres/45km/10km |
13 Apr | London Marathon PB | 4:04:09 | 56.21 | 26.2mi |
5 Apr | Huntingdon parkrun | 24:52 | 60.87 | 5km |
30 Mar | Sandy 10 PB | 1:20:38 | 62.92 | 10mi |
29 Mar | Huntingdon parkrun | 23:08 | 65.43 | 5km |
23 Mar | Oakley 20 SB | 3:04:38 | 56.22 | 20mi |
16 Mar | Hurden 9 PB | 1:12:14 | 63.03 | 9mi |
9 Mar | Ashby 20 | 3:07:17 | 55.43 | 20mi |
4 Mar | Nicetri 5k handicap PB | 22:14 | 68.08 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 5:37:20 | 0.00 | 80mi |
23 Feb | Anglian Water Standard Duathlon | / 1:28:05 /1:18:51 | 0.00 | 0km/40km/15km |
16 Feb | Stamford 30k SB | 2:57:35 | 54.31 | 30km |
8 Feb | Bedford parkrun | 24:10 | 62.63 | 5km |
4 Feb | Nicetri 5k handicap | 23:06 | 65.52 | 5km |
19 Jan | Folksworth 15 SB | 2:19:58 | 54.91 | 15mi |
7 Jan | Nicetri 5k handicap | 24:09 | 62.67 | 5km |
5 Jan | Cambs XC Championships | 29:30 | 59.71 | 5.8km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 53:39 | 57.56 | 10km |
28 Dec | Poole Parkrun #146 | 25:56 | 58.36 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
10 Nov | ETU European Sprint Duathlon Championships | / 41:29 /42:22 | 0.00 | 0km/20km/8km |
5 Nov | Nicetri 5k handicap SB | 24:32 | 61.37 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 41:51 | 58.63 | 5mi |
28 Oct | Riverside handicap SB | 37:25 | 57.49 | 4.4mi |
6 Oct | Frostbite Friendly League St Neots | 44:18 | 55.39 | 5mi |
30 Sep | Riverside handicap | 37:55 | 56.73 | 4.4mi |
28 Sep | Wimpole Estate parkrun | 27:08 | 55.49 | 5km |
22 Sep | Anglian Water Standard Olympic Triathlon | 38:29 / 1:22:53 / 58:22 | 0.00 | 1500metres/42km/10km |
15 Sep | Great North Run SB | 1:58:32 | 55.88 | 13.1mi |
8 Sep | Nicetri Sprint Triathlon 2 | 21:04 / 50:25 / 26:50 | 0.00 | 750metres/25km/5km |
7 Sep | Cambridge parkrun | 26:06 | 57.69 | 5km |
31 Aug | Hinchingbrooke parkrun | 28:11 | 53.43 | 5km |
24 Aug | National Club Relay Champrionships | 13:16 / 30:14 / 27:30 | 0.00 | 0.5km/15km/5km |
11 Aug | BRAT Birmingham Standard Distance Triathlon | 35:35 / 1:22:55 / 55:49 | 0.00 | 1500metres/40km/10km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 43:53 | 55.92 | 5mi |
7 Jul | USN Bedford Olympic Distance Triathlon | 39:56 / 1:32:18 / 1:00:05 | 0.00 | 1500metres/41km/10km |
16 Jun | Toshiba Windsor Triathlon | 43:02 / 1:28:52 / 59:11 | 0.00 | 1.5km/42km/10km |
8 Jun | Wimpole Estate parkrun | 27:09 | 55.46 | 5km |
1 Jun | Huntingdon parkrun | 29:24 | 51.21 | 5km |
27 May | Vitality London 10,000 | 0.00 | 10km | |
19 May | NiceTri Sprint triathlon | 21:29 / 56:43 / 28:17 | 0.00 | 750metres/25km/5km |
14 Apr | Cambridge Cambourne 10k | 1:01:10 | 50.19 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 50.44 | 5km |
2 Feb | Cambridge parkrun | 29:11 | 51.59 | 5km |
12 Jan | Wimpole Estate parkrun | 34:53 | 43.16 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 4:26:29 | 50.98 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:57:32 | 56.06 | 13.1mi |
11 Sep | Race for Life Peterborough | 0.00 | 5km | |
9 Sep | Swineshead 10 Mile SB | 1:46:34 | 47.09 | 10mi |
2 Sep | Wissey Half Marathon | 1:57:55 | 55.88 | 13.1mi |
27 Aug | Enigma 20 | 3:20:05 | 51.34 | 20mi |
29 Jul | Thunder Run 24 lap 4 | 0.00 | 10km | |
29 Jul | Thunder Run 24 lap 3 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
28 Jul | Thunder Run 24 lap 2 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr - Lap 6 | 1:01:01 | 50.05 | 10km |
22 Jul | Littleport 10K | 53:57 | 56.61 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 SB | 53:55 | 56.65 | 10km |
10 Jun | Stanwick Alexander the Great Run 10k | 54:40 | 55.87 | 10km |
6 Jun | USN Silverstone Duathlon Race 1 | / 42:23 /33:28 | 0.00 | 0km/10miles/4miles |
2 Jun | Cambridge parkrun | 0.00 | 5km | |
27 May | Vitality London 10,000 | 55:37 | 54.91 | 10km |
7 May | Breckland 10k | 56:08 | 54.41 | 10km |
15 Apr | Brighton Marathon | 4:31:13 | 50.09 | 26.2mi |
18 Mar | Ashby 20 | 3:19:38 | 51.45 | 20mi |
4 Mar | Milton Keynes Half Marathon | 1:59:06 | 55.33 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:16:57 | 52.15 | 20mi |
18 Feb | Fetch Wedding Mile SB | 7:40 | 55.95 | 1mi |
22 Jan | Folksworth 15 SB | 2:19:07 | 54.65 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:58 | 58.77 | 10km |
27 Dec | Xmas XC PB | 39:51 | 56.23 | 4.6mi |
24 Dec | Cambridge parkrun | 25:50 | 58.01 | 5km |
17 Dec | Cambridge parkrun | 27:19 | 54.86 | 5km |
10 Dec | Bedford ParkRun | 25:01 | 59.66 | 5km |
26 Nov | Wolverton 5 SB | 40:55 | 59.39 | 5mi |
19 Nov | Cambridge parkrun | 25:55 | 57.59 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 41:11 | 59.00 | 5mi |
29 Oct | Bedford parkrun | 25:13 | 59.19 | 5km |
9 Oct | Great Eastern Run SB | 1:53:01 | 58.04 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 42:06 | 57.72 | 5mi |
25 Sep | Garden City 10 SB | 1:25:28 | 58.44 | 10mi |
18 Sep | Great North Run Half Marathon | 1:55:28 | 56.80 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:30:24 | 55.25 | 10mi |
4 Sep | Ely Triathlon | 10:10 / 48:00 / 27:10 | 0.00 | 400metres/20km/5km |
10 Aug | RNLI Summer Series Gwithian Beach 10k | 52:21 | 58.06 | 10km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 24:58 | 59.78 | 5km |
27 Jul | Doug Anderson 5K SB | 24:35 | 60.72 | 5km |
25 Jul | Riverside handicap SB | 36:29 | 58.40 | 4.4mi |
24 Jul | Race for Life 10K (Bedford) | 51:30 | 59.02 | 10km |
16 Jul | East Angular King James Mile SB | 7:40 | 55.72 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:30 | 56.42 | 400m |
10 Jul | The Bushy 10k | 54:42 | 55.57 | 10km |
3 Jul | March Spud Run PB | 45:47 | 55.81 | 5.25mi |
26 Jun | Colworth Half Marathon | 2:13:12 | 49.24 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:19:01 | 50.79 | 8.1mi |
24 Jun | Colworth 5 | 43:19 | 56.10 | 5mi |
22 Jun | Peterborough 5k Grand Prix - Eye | 25:24 | 58.76 | 5km |
12 Jun | Abbey 10k | 53:09 | 57.19 | 10km |
11 Jun | Bedford parkrun | 34:00 | 43.90 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 25:31 | 58.49 | 5km |
4 Jun | Cambridge parkrun | 26:25 | 56.50 | 5km |
30 May | Vitality London 10,000 | 55:53 | 54.39 | 10km |
8 May | Eye 10k | 55:01 | 55.25 | 10km |
16 Apr | Cambridge parkrun | 25:59 | 57.44 | 5km |
10 Apr | Newham Classic 10k | 54:18 | 55.98 | 10km |
3 Apr | Sandy 10 | 1:35:04 | 52.54 | 10mi |
28 Mar | Riverside handicap | 38:17 | 55.66 | 4.4mi |
20 Mar | Nice Tri Hurden 9 SB | 1:22:04 | 54.61 | 9mi |
12 Mar | Cambridge parkrun | 29:35 | 50.45 | 5km |
6 Mar | Frostbite Friendly League - Multi Club | 50:40 | 50.43 | 5.25mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m | 0.00 | 100m | |
26 Feb | Bedfordshire Clangtastic Mile - 400 m | 1:42 | 49.78 | 400m |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:42 | 51.04 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 7:58 | 53.62 | 1mi |
31 Jan | Riverside handicap | 39:10 | 54.40 | 4.4mi |
29 Jan | Cambridge parkrun | 27:05 | 55.11 | 5km |
22 Jan | Cambridge parkrun | 26:27 | 56.43 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 47:59 | 52.73 | 5.2mi |
8 Jan | Cambridge parkrun | 28:14 | 52.87 | 5km |
3 Jan | Riverside handicap | 39:14 | 54.31 | 4.4mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:16 | 53.08 | 10km |
27 Dec | Xmas XC SB | 43:29 | 51.30 | 4.6mi |
12 Dec | Frostbite Friendly League Hunts AC | 45:41 | 52.98 | 5mi |
11 Dec | SEAA Masters Cross Country Championships - Men SB | 34:49 | 51.43 | 6km |
4 Dec | Cambridge parkrun | 27:32 | 54.02 | 5km |
29 Nov | Riverside handicap | 40:47 | 52.04 | 4.4mi |
21 Nov | St Neots Riverside Half Marathon | 2:06:22 | 51.69 | 13.1mi |
13 Nov | Cambridge parkrun | 27:51 | 53.40 | 5km |
24 Oct | Birmingham Half Marathon | 2:04:13 | 52.59 | 13.1mi |
10 Oct | Great Eastern Run SB | 2:02:48 | 53.20 | 13.1mi |
27 Sep | Riverside handicap | 38:40 | 54.89 | 4.4mi |
25 Sep | Running4Women Windsor 8K PB | 45:08 | 53.32 | 8km |
19 Sep | Great North Run | 2:09:06 | 50.60 | 13.1mi |
5 Sep | Bedford Harriers 10K | 56:33 | 53.52 | 10km |
30 Aug | Riverside handicap | 38:43 | 54.82 | 4.4mi |
28 Aug | The Eversden 5 | 48:59 | 49.41 | 5mi |
15 Aug | Thorney 5 SB | 45:23 | 53.33 | 5mi |
26 Jul | Riverside handicap SB | 38:27 | 55.20 | 4.4mi |
22 Jul | Girton 5k | 26:53 | 55.32 | 5km |
18 Jul | St Ives 10k SB | 56:21 | 53.71 | 10km |
11 Jul | ASICS British London 10K Run | 57:35 | 52.56 | 10km |
4 Jul | March Spud Run SB | 47:57 | 53.07 | 5.25mi |
30 Jun | Race for Life-Peterborough SB | 26:30 | 56.13 | 5km |
28 Jun | Riverside handicap | 40:33 | 52.34 | 4.4mi |
27 Jun | Sutton Feast Beast 7 SB | 1:05:48 | 52.10 | 7mi |
13 Jun | Abbey 10k | 58:29 | 51.75 | 10km |
31 May | Vitality London 10,000 | 56:23 | 53.68 | 10km |
29 May | Cambridge parkrun | 27:15 | 54.58 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 46:58 | 51.53 | 5mi |
18 Apr | Newham classic 10k | 57:37 | 52.53 | 10km |
11 Apr | Cambridge Cambourne 10K | 59:21 | 50.99 | 10km |
28 Mar | Thorney 10k | 58:21 | 51.87 | 10km |
14 Mar | Silverstone Half Marathon | 2:12:19 | 49.37 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 2:20:00 | 46.50 | 13.1mi |
17 Oct | Cancer Research Run 10k - Hatfield SB | 59:19 | 50.83 | 10km |
6 Sep | Adidas Women's 5K Challenge SB | 28:00 | 52.96 | 5km |
16 Aug | Thorney 5 SB | 49:27 | 48.76 | 5mi |
14 Jun | Abbey 10k | 1:04:43 | 46.58 | 10km |
7 Jun | Race for Life - Welwyn & Hatfield | 30:00 | 49.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 0 | 3 | 0 | 6 | 0 | 0 | 16 | 0 | 16 | 0 | 0 | 50 |
2023 | 3.9 | 5.7 | 5.6 | 6 | 8.7 | 6.2 | 4.9 | 4.1 | 2.7 | 1.9 | 5.9 | 0 | 55.7 |
2023 | 42 | 45 | 6 | 5 | 25 | 35 | 39 | 81 | 70 | 56 | 58 | 0 | 461 |
2023 | 197 | 253 | 344 | 706 | 216 | 274 | 292 | 65 | 201 | 119 | 79 | 0 | 2747 |
2022 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 33 | 0 | 7 | 0 | 7 | 58 |
2022 | 6.4 | 4.5 | 9.5 | 4.5 | 3.5 | 7.6 | 4.3 | 4.9 | 6.4 | 6.8 | 6 | 0 | 64.4 |
2022 | 62 | 75 | 62 | 46 | 53 | 62 | 27 | 92 | 57 | 45 | 49 | 49 | 679 |
2022 | 260 | 202 | 312 | 551 | 434 | 382 | 401 | 65 | 160 | 229 | 185 | 67 | 3248 |
2021 | 8 | 8 | 9 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 9 | 57 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 5.2 | 4.5 | 3.9 | 7.4 | 4.7 | 9.5 | 3.8 | 43.6 |
2021 | 120 | 101 | 103 | 100 | 90 | 81 | 78 | 84 | 34 | 68 | 61 | 47 | 969 |
2021 | 66 | 130 | 398 | 239 | 202 | 197 | 296 | 87 | 157 | 143 | 166 | 103 | 2184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 11 | 36 |
2020 | 6.6 | 7 | 5.6 | 0 | 4.7 | 2.4 | 5.6 | 4.6 | 7.6 | 8.8 | 1.2 | 1.6 | 55.8 |
2020 | 125 | 139 | 117 | 56 | 82 | 91 | 78 | 86 | 64 | 37 | 78 | 92 | 1045 |
2020 | 41 | 105 | 252 | 441 | 506 | 476 | 393 | 234 | 227 | 673 | 209 | 100 | 3656 |
2019 | 1.6 | 6.1 | 6.9 | 3.7 | 3.6 | 9.9 | 13.6 | 9.9 | 14.6 | 19.6 | 9.9 | 4.4 | 103.7 |
2019 | 115 | 29 | 53 | 27 | 51 | 69 | 50 | 68 | 61 | 64 | 108 | 77 | 770 |
2019 | 98 | 145 | 117 | 568 | 169 | 229 | 161 | 150 | 172 | 170 | 132 | 108 | 2219 |
2018 | 5.6 | 7 | 8.2 | 9.4 | 7.2 | 7.5 | 2.1 | 4.4 | 4 | 10.9 | 8.8 | 4.4 | 79.5 |
2018 | 45 | 57 | 68 | 57 | 101 | 56 | 48 | 36 | 60 | 28 | 36 | 29 | 623 |
2018 | 67 | 99 | 53 | 523 | 222 | 277 | 117 | 157 | 146 | 191 | 102 | 117 | 2071 |
2017 | 12.2 | 7.1 | 14.2 | 13.2 | 11.7 | 13.7 | 14.9 | 12.3 | 11.1 | 2.4 | 6.5 | 0.9 | 120.1 |
2017 | 54 | 50 | 64 | 60 | 57 | 74 | 81 | 75 | 82 | 42 | 73 | 81 | 794 |
2017 | 236 | 225 | 335 | 255 | 353 | 337 | 397 | 373 | 510 | 28 | 86 | 48 | 3183 |
2016 | 2.7 | 5.7 | 3 | 0.3 | 4.5 | 9.9 | 12.2 | 8.4 | 8 | 8 | 8.5 | 6.6 | 77.8 |
2016 | 125 | 85 | 67 | 77 | 65 | 73 | 56 | 60 | 61 | 62 | 49 | 66 | 845 |
2016 | 126 | 256 | 180 | 240 | 199 | 282 | 276 | 260 | 168 | 214 | 108 | 121 | 2431 |
2015 | 0 | 1.6 | 3.7 | 0.9 | 3.8 | 6.2 | 8.4 | 6.2 | 4.5 | 1.4 | 1.9 | 0 | 38.5 |
2015 | 135 | 127 | 176 | 136 | 97 | 72 | 96 | 100 | 42 | 34 | 72 | 77 | 1164 |
2015 | 48 | 75 | 36 | 74 | 313 | 345 | 232 | 161 | 244 | 221 | 133 | 133 | 2014 |
2014 | 0.9 | 1.7 | 1.7 | 0 | 11.2 | 6.2 | 5.7 | 6.9 | 7.2 | 4.7 | 0 | 0 | 46.1 |
2014 | 125 | 144 | 154 | 107 | 105 | 93 | 73 | 107 | 94 | 81 | 115 | 77 | 1275 |
2014 | 153 | 64 | 163 | 77 | 371 | 132 | 189 | 166 | 380 | 260 | 57 | 28 | 2040 |
2013 | 2.2 | 2.4 | 0.6 | 0 | 3.5 | 3.7 | 2.6 | 1.7 | 2 | 0 | 2.3 | 0.8 | 21.8 |
2013 | 5 | 11 | 32 | 76 | 43 | 68 | 67 | 81 | 71 | 78 | 65 | 89 | 685 |
2013 | 39 | 0 | 0 | 0 | 116 | 167 | 139 | 143 | 127 | 36 | 68 | 40 | 875 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 | 4.5 | 2 | 9 |
2012 | 137 | 146 | 169 | 96 | 74 | 115 | 108 | 157 | 163 | 86 | 69 | 52 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0.6 | 0.3 | 0.6 | 0.6 | 0.6 | 4.1 |
2011 | 70 | 75 | 103 | 100 | 104 | 105 | 91 | 103 | 87 | 90 | 68 | 76 | 1070 |
2011 | 0 | 0 | 0 | 0 | 23 | 3 | 0 | 13 | 13 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 80 | 61 | 69 | 71 | 85 | 75 | 75 | 78 | 96 | 84 | 39 | 73 | 887 |
2010 | 0 | 0 | 0 | 0 | 0 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 3 | 37 | 48 | 33 | 34 | 15 | 27 | 37 | 29 | 0 | 265 |
Thu 2nd Nov
Nov 2
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Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Split Summary
=== 1) 0.12mi - 4:34(36:48/mi) 122/128bpm [4489b/mi] 24cal 23/rpm 2) 0mi - 23(0/mi) 120/129bpm [INFb/mi] 2cal 3) 0.06mi - 2:21(37:49/mi) 126/136bpm [4765b/mi] 13cal 23/rpm 4) 0mi - 4(0/mi) 126/126bpm [INFb/mi] 5) 0.06mi - 2:14(36:01/mi) 133/136bpm [4790b/mi] 14cal 24/rpm 6) 0mi - 35(0/mi) 123/134bpm [INFb/mi] 3cal 7) 0.06mi - 2:05(33:38/mi) 115/119bpm [3867b/mi] 8cal 25/rpm 8) 0mi - 48(0/mi) 120/133bpm [INFb/mi] 4cal 9) 0.03mi - 1:00(32:02/mi) 124/130bpm [3971b/mi] 5cal 26/rpm 10) 0mi - 33(0/mi) 127/136bpm [INFb/mi] 3cal 11) 0.02mi - 27(28:55/mi) 116/124bpm [3355b/mi] 2cal 27/rpm 12) 0mi - 28(0/mi) 130/136bpm [INFb/mi] 3cal 13) 0.02mi - 28(30:16/mi) 130/138bpm [3935b/mi] 3cal 26/rpm 14) 0mi - 33(0/mi) 129/139bpm [INFb/mi] 3cal 15) 0.03mi - 1:08(36:23/mi) 123/131bpm [4475b/mi] 5cal 22/rpm 16) 0mi - 29(0/mi) 117/125bpm [INFb/mi] 2cal 17) 0mi - 1(0/mi) 106/106bpm [INFb/mi] ![]()
Split Summary
=== 1) 0.9mi - 1:10:39(1:18:38/mi) 99/149bpm [7784b/mi] 202cal 15/123rpm ![]() ![]() |
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 158/170bpm [1369b/mi] 88cal 278/331W 2) 1mi - 8:19(8:19/mi) 167/179bpm [1389b/mi] 90cal 269/301W 3) 1mi - 8:34(8:34/mi) 171/179bpm [1464b/mi] 93cal 278/333W 4) 0.15mi - 1:05(7:21/mi) 179/182bpm [1315b/mi] 12cal 280/295W 4th Nov 2023, 9:44am
Ness wrote: Well done π5th Nov 2023, 7:57am
runningmumof3boys wrote: Thanks ness ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 87cal 245/356W 2) 1mi - 8:42(8:42/mi) 166/170bpm [1444b/mi] 93cal 261/295W 3) 1mi - 9:01(9:01/mi) 169/172bpm [1524b/mi] 95cal 265/319W 4) 1mi - 9:24(9:24/mi) 165/174bpm [1550b/mi] 94cal 252/323W 5) 1mi - 8:43(8:43/mi) 158/164bpm [1377b/mi] 92cal 255/353W 6) 1mi - 9:06(9:06/mi) 166/174bpm [1512b/mi] 95cal 265/302W 7) 1mi - 9:07(9:07/mi) 161/175bpm [1468b/mi] 97cal 268/331W 8) 0.13mi - 1:08(8:35/mi) 155/156bpm [1330b/mi] 12cal 246/354W ![]() |
![]() ![]() |
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 136/149bpm [1253b/mi] 81cal 254/327W 2) 0.16mi - 1:29(9:29/mi) 146/147bpm [1384b/mi] 14cal 242/248W 3) 0.05mi - 3:17(1:09:20/mi) 114/145bpm [7904b/mi] 12cal 14/238W 4) 0.25mi - 2:00(7:52/mi) 138/154bpm [1085b/mi] 16cal 275/361W 5) 0.03mi - 1:00(30:41/mi) 143/164bpm [4388b/mi] 7cal 58/301W 6) 0.14mi - 1:00(7:19/mi) 131/143bpm [959b/mi] 8cal 310/379W 7) 0.03mi - 59(32:44/mi) 141/158bpm [4615b/mi] 7cal 39/307W 8) 0.27mi - 2:02(7:30/mi) 129/146bpm [969b/mi] 14cal 277/320W 9) 0.04mi - 59(26:08/mi) 151/160bpm [3945b/mi] 7cal 73/276W 10) 0.14mi - 1:02(7:18/mi) 150/162bpm [1094b/mi] 9cal 274/340W 11) 0.03mi - 59(32:47/mi) 149/163bpm [4886b/mi] 8cal 40/326W 12) 0.27mi - 2:04(7:38/mi) 142/151bpm [1085b/mi] 16cal 297/360W 13) 0.02mi - 54(37:46/mi) 143/154bpm [5400b/mi] 6cal 36/195W 14) 0.15mi - 1:01(6:55/mi) 125/138bpm [864b/mi] 5cal 289/349W 15) 0.03mi - 59(34:20/mi) 138/146bpm [4739b/mi] 5cal 35/296W 16) 0.27mi - 2:02(7:36/mi) 134/152bpm [1018b/mi] 14cal 279/323W 17) 0.04mi - 1:00(24:21/mi) 148/162bpm [3604b/mi] 7cal 64/324W 18) 0.13mi - 1:01(7:42/mi) 142/157bpm [1094b/mi] 10cal 299/374W 19) 0.06mi - 2:58(52:15/mi) 137/162bpm [7159b/mi] 18cal 18/286W 20) 0.14mi - 1:00(7:19/mi) 129/148bpm [945b/mi] 6cal 272/314W 21) 0.04mi - 1:00(23:47/mi) 135/148bpm [3210b/mi] 5cal 68/311W 22) 0.07mi - 31(7:01/mi) 127/128bpm [891b/mi] 6cal 261/362W 23) 0.02mi - 29(26:08/mi) 130/135bpm [3398b/mi] 3cal 133/316W 24) 0.15mi - 1:00(6:51/mi) 127/141bpm [870b/mi] 12cal 285/386W 25) 0.04mi - 59(25:38/mi) 142/147bpm [3639b/mi] 7cal 40/299W 26) 0.07mi - 32(7:33/mi) 138/155bpm [1041b/mi] 5cal 274/354W 27) 0.02mi - 29(22:21/mi) 154/160bpm [3442b/mi] 4cal 78/343W 28) 0.13mi - 1:01(7:37/mi) 152/164bpm [1159b/mi] 9cal 316/366W 29) 0.04mi - 1:00(24:07/mi) 161/166bpm [3884b/mi] 9cal 61/295W 30) 0.07mi - 30(6:47/mi) 157/160bpm [1065b/mi] 4cal 281/356W 31) 0.02mi - 29(20:46/mi) 162/167bpm [3363b/mi] 5cal 96/337W 32) 0.15mi - 1:01(6:49/mi) 170/184bpm [1158b/mi] 10cal 306/403W 33) 0.03mi - 59(30:57/mi) 168/185bpm [5201b/mi] 10cal 31/307W 34) 0.07mi - 31(6:52/mi) 152/162bpm [1044b/mi] 4cal 264/356W 35) 0.02mi - 28(27:10/mi) 166/170bpm [4509b/mi] 4cal 78/332W 36) 0.14mi - 1:01(7:02/mi) 155/169bpm [1090b/mi] 8cal 296/371W 37) 0.04mi - 59(25:57/mi) 154/173bpm [3995b/mi] 7cal 64/374W 38) 0.08mi - 32(7:05/mi) 138/151bpm [977b/mi] 6cal 300/380W 39) 0.01mi - 28(40:09/mi) 154/155bpm [6184b/mi] 4cal 57/385W 40) 0.15mi - 1:01(6:41/mi) 151/161bpm [1010b/mi] 10cal 302/382W 41) 0.03mi - 58(34:10/mi) 156/163bpm [5330b/mi] 8cal 37/310W 42) 0.08mi - 33(6:40/mi) 140/145bpm [933b/mi] 5cal 283/387W 43) 0.05mi - 1:44(32:49/mi) 134/145bpm [4397b/mi] 8cal 24/336W 44) 0.23mi - 1:55(8:21/mi) 156/175bpm [1302b/mi] 19cal 261/336W 45) 0mi - 2(14:13/mi) 175/175bpm [2488b/mi] 1cal 268/270W ![]()
Split Summary
=== 1) 0mi - 12:20(0/mi) 136/167bpm [INFb/mi] 85cal 2) 0mi - 38:45(0/mi) 137/179bpm [INFb/mi] 218cal ![]() ![]() |
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Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Split Summary
=== 1) 0.12mi - 4:30(36:12/mi) 109/119bpm [3947b/mi] 18cal 22/rpm 2) 0mi - 1(0/mi) 109/119bpm [INFb/mi] 3) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 4) 0.09mi - 3:24(36:32/mi) 119/125bpm [4347b/mi] 16cal 23/rpm 5) 0mi - 18(0/mi) 121/124bpm [INFb/mi] 2cal 6) 0.06mi - 2:07(33:58/mi) 124/130bpm [4211b/mi] 11cal 23/rpm 7) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 2cal 8) 0.03mi - 58(31:21/mi) 137/142bpm [4296b/mi] 7cal 27/rpm 9) 0mi - 28(0/mi) 131/138bpm [INFb/mi] 3cal 10) 0.09mi - 3:23(36:21/mi) 128/138bpm [4653b/mi] 19cal 23/rpm 11) 0mi - 30(0/mi) 113/117bpm [INFb/mi] 2cal 12) 0.06mi - 2:05(33:26/mi) 113/119bpm [3779b/mi] 8cal 26/rpm 13) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 2cal 14) 0.03mi - 1:00(32:11/mi) 118/123bpm [3798b/mi] 4cal 26/rpm 15) 0mi - 24(0/mi) 121/124bpm [INFb/mi] 2cal 16) 0.12mi - 4:36(37:01/mi) 124/135bpm [4591b/mi] 21cal 22/rpm 17) 0mi - 16(0/mi) 121/123bpm [INFb/mi] 1cal 18) 0.09mi - 3:37(38:45/mi) 123/129bpm [4767b/mi] 16cal 22/rpm 19) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal 20) 0.06mi - 2:02(32:49/mi) 126/130bpm [4134b/mi] 10cal 25/rpm 21) 0mi - 39(0/mi) 132/137bpm [INFb/mi] 4cal 22) 0.03mi - 54(29:05/mi) 127/136bpm [3693b/mi] 4cal 28/rpm 23) 0mi - 43(0/mi) 131/138bpm [INFb/mi] 4cal 24) 0.12mi - 4:26(35:43/mi) 139/153bpm [4964b/mi] 28cal 22/rpm 25) 0mi - 8(0/mi) 144/144bpm [INFb/mi] 1cal ![]() ![]() |
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Split Summary
=== 1) 0mi - 58:22(0/mi) 142/200bpm [INFb/mi] 371cal ![]() |
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 148/159bpm [1289b/mi] 84cal 261/299W 2) 1mi - 8:46(8:46/mi) 151/154bpm [1325b/mi] 85cal 260/288W 3) 1mi - 9:19(9:19/mi) 152/162bpm [1416b/mi] 88cal 261/300W 4) 0.2mi - 1:39(8:17/mi) 162/167bpm [1342b/mi] 17cal 253/307W |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 139/151bpm [1268b/mi] 81cal 251/311W 2) 0.76mi - 6:58(9:08/mi) 148/153bpm [1352b/mi] 65cal 249/297W ![]()
Split Summary
=== 1) 39.67mi - 2:39:35(4:01/mi) 122/153bpm [491b/mi] 582cal 14.91/30.91mph ![]() |
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Split Summary
=== 1) 0mi - 1:01:27(0/mi) 104/152bpm [INFb/mi] 205cal ![]() ![]() |
Split Summary
=== 1) 0.52mi - 4:45(9:12/mi) 133/152bpm [1225b/mi] 41cal 249/292W 2) 0.02mi - 3:55(3:43:16/mi) 101/148bpm [22549b/mi] 13cal 11/252W 3) 0.66mi - 6:14(9:24/mi) 143/153bpm [1345b/mi] 57cal 248/282W 4) 0.02mi - 1:45(1:33:57/mi) 124/150bpm [11651b/mi] 9cal 25/280W 5) 0.15mi - 1:02(7:02/mi) 122/140bpm [858b/mi] 5cal 276/374W 6) 0.04mi - 59(24:09/mi) 148/162bpm [3573b/mi] 8cal 51/323W 7) 0.26mi - 2:01(7:44/mi) 147/158bpm [1136b/mi] 19cal 288/339W 8) 0.04mi - 58(26:21/mi) 148/165bpm [3901b/mi] 7cal 74/322W 9) 0.4mi - 3:01(7:37/mi) 148/158bpm [1128b/mi] 28cal 308/382W 10) 0.03mi - 1:00(28:50/mi) 148/163bpm [4268b/mi] 7cal 46/273W 11) 0.51mi - 4:01(7:57/mi) 152/172bpm [1209b/mi] 40cal 291/324W 12) 0.13mi - 3:00(22:53/mi) 122/143bpm [2793b/mi] 12cal 75/314W 13) 0.5mi - 4:02(8:05/mi) 158/168bpm [1278b/mi] 43cal 277/328W 14) 0.04mi - 57(24:02/mi) 152/164bpm [3652b/mi] 6cal 65/305W 15) 0.39mi - 3:01(7:46/mi) 158/171bpm [1227b/mi] 29cal 292/377W 16) 0.04mi - 59(23:19/mi) 142/148bpm [3310b/mi] 5cal 79/272W 17) 0.26mi - 2:02(7:52/mi) 161/178bpm [1267b/mi] 23cal 281/330W 18) 0.04mi - 58(22:24/mi) 160/178bpm [3585b/mi] 7cal 85/286W 19) 0.15mi - 1:03(7:07/mi) 153/167bpm [1089b/mi] 11cal 320/431W 20) 0.11mi - 4:12(38:15/mi) 123/170bpm [4705b/mi] 15cal 40/341W 21) 0.29mi - 3:07(10:39/mi) 142/152bpm [1513b/mi] 26cal 219/264W ![]()
Split Summary
=== 1) 0mi - 53:07(0/mi) 130/183bpm [INFb/mi] 289cal ![]() ![]()
Split Summary
=== 1) 0.12mi - 4:22(35:05/mi) 124/142bpm [4351b/mi] 26cal 25/rpm 2) 0mi - 32(0/mi) 116/131bpm [INFb/mi] 3cal 3) 0.06mi - 2:11(35:11/mi) 124/139bpm [4363b/mi] 12cal 23/rpm 4) 0mi - 55(0/mi) 110/129bpm [INFb/mi] 4cal 5) 0.06mi - 2:04(33:16/mi) 111/120bpm [3692b/mi] 8cal 25/rpm 6) 0mi - 41(0/mi) 120/135bpm [INFb/mi] 3cal 7) 0.06mi - 2:00(32:06/mi) 137/146bpm [4398b/mi] 13cal 26/rpm 8) 0mi - 4:03(0/mi) 97/147bpm [INFb/mi] 11cal 9) 0.06mi - 1:54(30:38/mi) 112/125bpm [3432b/mi] 7cal 27/rpm 10) 0mi - 27(0/mi) 133/147bpm [INFb/mi] 3cal 11) 0.03mi - 1:03(33:57/mi) 137/144bpm [4651b/mi] 7cal 23/rpm 12) 0mi - 36(0/mi) 120/132bpm [INFb/mi] 3cal 13) 0.06mi - 2:03(32:52/mi) 126/134bpm [4141b/mi] 10cal 24/rpm 14) 0mi - 41(0/mi) 126/135bpm [INFb/mi] 4cal 15) 0.06mi - 2:01(32:20/mi) 129/147bpm [4171b/mi] 11cal 25/rpm 16) 0mi - 36(0/mi) 138/147bpm [INFb/mi] 4cal 17) 0.06mi - 2:00(32:08/mi) 142/153bpm [4563b/mi] 14cal 26/rpm 18) 0mi - 45(0/mi) 145/154bpm [INFb/mi] 6cal 19) 0.06mi - 2:01(32:19/mi) 143/151bpm [4622b/mi] 14cal 26/rpm 20) 0mi - 1:09(0/mi) 126/151bpm [INFb/mi] 6cal 21) 0.03mi - 1:03(33:53/mi) 116/133bpm [3930b/mi] 4cal 23/rpm 22) 0mi - 23(0/mi) 128/134bpm [INFb/mi] 2cal 23) 0.06mi - 2:16(36:22/mi) 133/142bpm [4838b/mi] 12cal 23/rpm 24) 0mi - 32(0/mi) 128/136bpm [INFb/mi] 3cal 25) 0.06mi - 2:09(34:36/mi) 137/147bpm [4740b/mi] 13cal 24/rpm 26) 0mi - 7:24(0/mi) 95/144bpm [INFb/mi] 15cal 27) 0.06mi - 2:02(32:44/mi) 131/147bpm [4288b/mi] 11cal 26/rpm 28) 0mi - 38(0/mi) 133/147bpm [INFb/mi] 4cal 29) 0.06mi - 2:03(32:54/mi) 113/119bpm [3718b/mi] 7cal 25/rpm 30) 0mi - 8(0/mi) 115/116bpm [INFb/mi] 31) 0mi - 1(0/mi) 115/115bpm [INFb/mi] ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 83cal 244/341W 2) 1mi - 9:44(9:44/mi) 133/138bpm [1295b/mi] 85cal 235/291W 3) 0.02mi - 9(9:37/mi) 137/137bpm [1317b/mi] 2cal 260/272W ![]() |
Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Split Summary
=== 1) 0.12mi - 4:40(37:32/mi) 113/124bpm [4242b/mi] 21cal 24/rpm 2) 0mi - 16(0/mi) 122/124bpm [INFb/mi] 1cal 3) 0mi - 10(0/mi) 116/119bpm [INFb/mi] 1cal 4) 0.02mi - 34(35:58/mi) 116/121bpm [4172b/mi] 3cal 21/rpm 5) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 6) 0.02mi - 27(29:11/mi) 112/115bpm [3269b/mi] 2cal 26/rpm 7) 0mi - 14(0/mi) 116/117bpm [INFb/mi] 1cal 8) 0.02mi - 34(36:52/mi) 122/130bpm [4497b/mi] 3cal 23/rpm 9) 0mi - 14(0/mi) 127/130bpm [INFb/mi] 1cal 10) 0.02mi - 27(29:27/mi) 119/122bpm [3504b/mi] 2cal 24/rpm 11) 0mi - 13(0/mi) 122/123bpm [INFb/mi] 1cal 12) 0.02mi - 33(35:42/mi) 111/118bpm [3963b/mi] 2cal 22/rpm 13) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 1cal 14) 0.02mi - 27(29:02/mi) 108/114bpm [3136b/mi] 2cal 24/rpm 15) 0mi - 13(0/mi) 113/115bpm [INFb/mi] 1cal 16) 0.02mi - 35(37:04/mi) 108/110bpm [4002b/mi] 2cal 23/rpm 17) 0mi - 46(0/mi) 102/111bpm [INFb/mi] 2cal 18) 0.02mi - 27(29:20/mi) 99/109bpm [2903b/mi] 1cal 26/rpm 19) 0mi - 13(0/mi) 110/112bpm [INFb/mi] 1cal 20) 0.02mi - 34(35:58/mi) 115/128bpm [4136b/mi] 2cal 21/rpm 21) 0mi - 14(0/mi) 126/129bpm [INFb/mi] 1cal 22) 0.02mi - 27(28:40/mi) 117/122bpm [3355b/mi] 2cal 25/rpm 23) 0mi - 12(0/mi) 118/120bpm [INFb/mi] 1cal 24) 0.02mi - 32(34:29/mi) 113/117bpm [3896b/mi] 2cal 22/rpm 25) 0mi - 12(0/mi) 119/121bpm [INFb/mi] 1cal 26) 0.02mi - 28(30:14/mi) 117/120bpm [3537b/mi] 2cal 26/rpm 27) 0mi - 17(0/mi) 117/119bpm [INFb/mi] 1cal 28) 0.02mi - 33(35:32/mi) 130/133bpm [4620b/mi] 3cal 22/rpm 29) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 1cal 30) 0.02mi - 26(28:08/mi) 121/124bpm [3404b/mi] 2cal 25/rpm 31) 0mi - 15(0/mi) 120/124bpm [INFb/mi] 1cal 32) 0.02mi - 34(36:28/mi) 106/113bpm [3865b/mi] 2cal 21/rpm 33) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 1cal 34) 0.02mi - 26(27:53/mi) 116/122bpm [3234b/mi] 2cal 25/rpm 35) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal 36) 0.02mi - 32(34:29/mi) 120/127bpm [4138b/mi] 2cal 22/rpm 37) 0mi - 41(0/mi) 115/127bpm [INFb/mi] 3cal 38) 0.02mi - 26(27:59/mi) 109/118bpm [3050b/mi] 1cal 25/rpm 39) 0mi - 9(0/mi) 120/120bpm [INFb/mi] 1cal 40) 0.02mi - 32(34:45/mi) 124/131bpm [4309b/mi] 3cal 22/rpm 41) 0mi - 23(0/mi) 123/131bpm [INFb/mi] 2cal 42) 0.06mi - 2:10(34:47/mi) 128/134bpm [4453b/mi] 12cal 24/rpm 43) 0mi - 48(0/mi) 122/132bpm [INFb/mi] 4cal 44) 0.03mi - 57(30:21/mi) 125/135bpm [3793b/mi] 5cal 25/rpm 45) 0mi - 30(0/mi) 132/136bpm [INFb/mi] 3cal 46) 0.03mi - 1:05(35:04/mi) 130/138bpm [4559b/mi] 6cal 23/rpm 47) 0mi - 14(0/mi) 135/136bpm [INFb/mi] 1cal 48) 0.03mi - 59(31:24/mi) 137/141bpm [4303b/mi] 6cal 26/rpm 49) 0mi - 27(0/mi) 139/144bpm [INFb/mi] 3cal 50) 0.03mi - 1:03(33:59/mi) 134/138bpm [4553b/mi] 6cal 24/rpm 51) 0mi - 28(0/mi) 127/134bpm [INFb/mi] 2cal 52) 0.03mi - 58(30:56/mi) 132/145bpm [4084b/mi] 5cal 26/rpm 53) 0mi - 34(0/mi) 135/146bpm [INFb/mi] 3cal 54) 0.03mi - 1:04(34:30/mi) 134/140bpm [4624b/mi] 6cal 23/rpm 55) 0mi - 28(0/mi) 133/140bpm [INFb/mi] 3cal 56) 0.03mi - 57(30:46/mi) 129/136bpm [3970b/mi] 5cal 25/rpm 57) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 2cal 58) 0.03mi - 1:06(35:22/mi) 135/141bpm [4775b/mi] 6cal 25/rpm 59) 0mi - 46(0/mi) 124/132bpm [INFb/mi] 3cal 60) 0.06mi - 2:08(34:13/mi) 132/140bpm [4516b/mi] 11cal 23/rpm 61) 0mi - 23(0/mi) 125/129bpm [INFb/mi] 2cal 62) 0mi - 2(0/mi) 119/120bpm [INFb/mi] 63) 0mi - 4(0/mi) 113/115bpm [INFb/mi] 64) 0.02mi - 9(9:29/mi) 112/115bpm [1062b/mi] 1cal 65) 0mi - 12(0/mi) 113/115bpm [INFb/mi] 1cal ![]()
Split Summary
=== 1) 0.52mi - 42:41(1:21:27/mi) 94/148bpm [7656b/mi] 101cal 11/115rpm ![]() ![]() |
Split Summary
=== 1) 0.02mi - 54(57:39/mi) 108/117bpm [6225b/mi] 4cal 29/rpm 2) 0mi - 9(0/mi) 103/105bpm [INFb/mi] 1cal 3) 0.11mi - 4:05(37:36/mi) 120/132bpm [4512b/mi] 21cal 23/rpm 4) 0mi - 23(0/mi) 117/122bpm [INFb/mi] 2cal 5) 0.02mi - 28(29:38/mi) 112/119bpm [3319b/mi] 2cal 24/rpm 6) 0mi - 9(0/mi) 119/120bpm [INFb/mi] 1cal 7) 0.02mi - 35(37:52/mi) 118/121bpm [4468b/mi] 3cal 22/rpm 8) 0mi - 16(0/mi) 120/120bpm [INFb/mi] 1cal 9) 0.02mi - 29(31:24/mi) 120/122bpm [3769b/mi] 2cal 25/rpm 10) 0mi - 12(0/mi) 119/120bpm [INFb/mi] 1cal 11) 0.02mi - 33(35:15/mi) 113/117bpm [3984b/mi] 2cal 22/rpm 12) 0mi - 11(0/mi) 115/118bpm [INFb/mi] 1cal 13) 0.02mi - 28(30:23/mi) 119/120bpm [3616b/mi] 2cal 25/rpm 14) 0mi - 16(0/mi) 122/123bpm [INFb/mi] 1cal 15) 0.02mi - 32(34:42/mi) 116/121bpm [4025b/mi] 2cal 22/rpm 16) 0mi - 11(0/mi) 122/123bpm [INFb/mi] 1cal 17) 0.02mi - 27(29:25/mi) 121/122bpm [3560b/mi] 2cal 24/rpm 18) 0mi - 8(0/mi) 120/120bpm [INFb/mi] 1cal 19) 0.02mi - 32(34:45/mi) 134/136bpm [4656b/mi] 3cal 22/rpm 20) 0mi - 39(0/mi) 119/134bpm [INFb/mi] 3cal 21) 0.02mi - 25(27:06/mi) 105/113bpm [2845b/mi] 1cal 26/rpm 22) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 1cal 23) 0.02mi - 33(35:04/mi) 112/116bpm [3927b/mi] 2cal 22/rpm 24) 0mi - 30(0/mi) 118/127bpm [INFb/mi] 2cal 25) 0.02mi - 26(27:56/mi) 114/122bpm [3185b/mi] 2cal 25/rpm 26) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 1cal 27) 0.02mi - 32(34:17/mi) 114/119bpm [3908b/mi] 2cal 23/rpm 28) 0mi - 26(0/mi) 113/120bpm [INFb/mi] 2cal 29) 0.02mi - 26(27:44/mi) 115/120bpm [3189b/mi] 2cal 26/rpm 30) 0mi - 24(0/mi) 117/120bpm [INFb/mi] 2cal 31) 0.02mi - 35(37:59/mi) 121/129bpm [4595b/mi] 3cal 22/rpm 32) 0mi - 15(0/mi) 122/130bpm [INFb/mi] 1cal 33) 0.02mi - 27(28:59/mi) 116/120bpm [3361b/mi] 2cal 24/rpm 34) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 1cal 35) 0.02mi - 33(34:57/mi) 124/128bpm [4335b/mi] 3cal 22/rpm 36) 0mi - 22(0/mi) 127/129bpm [INFb/mi] 2cal 37) 0.02mi - 27(28:33/mi) 118/121bpm [3368b/mi] 2cal 25/rpm 38) 0mi - 14(0/mi) 123/134bpm [INFb/mi] 1cal 39) 0.02mi - 35(37:13/mi) 132/135bpm [4913b/mi] 4cal 22/rpm 40) 0mi - 24(0/mi) 122/130bpm [INFb/mi] 2cal 41) 0.02mi - 25(27:18/mi) 108/111bpm [2948b/mi] 1cal 28/rpm 42) 0mi - 10(0/mi) 109/115bpm [INFb/mi] 1cal 43) 0.02mi - 31(33:16/mi) 131/133bpm [4358b/mi] 3cal 23/rpm 44) 0mi - 28(0/mi) 130/133bpm [INFb/mi] 3cal 45) 0.03mi - 58(31:09/mi) 132/138bpm [4113b/mi] 6cal 28/rpm 46) 0mi - 27(0/mi) 139/144bpm [INFb/mi] 3cal 47) 0.03mi - 1:04(34:29/mi) 131/135bpm [4517b/mi] 6cal 23/rpm 48) 0mi - 33(0/mi) 122/132bpm [INFb/mi] 3cal 49) 0.03mi - 57(30:24/mi) 132/140bpm [4012b/mi] 5cal 25/rpm 50) 0mi - 16(0/mi) 138/141bpm [INFb/mi] 2cal 51) 0.03mi - 1:05(34:46/mi) 142/147bpm [4937b/mi] 8cal 22/rpm 52) 0mi - 28(0/mi) 143/147bpm [INFb/mi] 3cal 53) 0.03mi - 57(30:50/mi) 150/156bpm [4626b/mi] 8cal 27/rpm 54) 0mi - 40(0/mi) 134/154bpm [INFb/mi] 4cal 55) 0.03mi - 1:04(34:13/mi) 116/131bpm [3970b/mi] 4cal 24/rpm 56) 0mi - 16(0/mi) 129/131bpm [INFb/mi] 1cal 57) 0.03mi - 58(30:58/mi) 118/123bpm [3653b/mi] 4cal 27/rpm 58) 0mi - 35(0/mi) 125/137bpm [INFb/mi] 3cal 59) 0.03mi - 1:05(35:05/mi) 126/134bpm [4420b/mi] 5cal 24/rpm 60) 0mi - 13(0/mi) 132/134bpm [INFb/mi] 1cal ![]()
Split Summary
=== 1) 0mi - 58:49(0/mi) 142/184bpm [INFb/mi] 371cal ![]() |
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 132/149bpm [1369b/mi] 86cal 221/325W 2) 1mi - 9:45(9:45/mi) 147/164bpm [1433b/mi] 91cal 247/337W 3) 1mi - 9:37(9:37/mi) 151/172bpm [1453b/mi] 88cal 250/347W 4) 0.19mi - 1:41(8:56/mi) 168/171bpm [1501b/mi] 18cal 234/268W |
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 160/169bpm [1367b/mi] 89cal 275/354W 2) 1mi - 8:43(8:43/mi) 162/168bpm [1413b/mi] 90cal 261/353W 3) 1mi - 8:36(8:36/mi) 163/175bpm [1401b/mi] 88cal 257/360W 4) 1mi - 9:42(9:42/mi) 167/173bpm [1621b/mi] 98cal 270/388W 5) 1mi - 8:46(8:46/mi) 166/178bpm [1456b/mi] 87cal 254/333W 6) 1mi - 9:13(9:13/mi) 170/176bpm [1566b/mi] 93cal 270/332W 7) 0.29mi - 2:24(8:11/mi) 172/177bpm [1408b/mi] 25cal 255/332W |
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Split Summary
=== 1) 0mi - 1:52:22(0/mi) 99/149bpm [INFb/mi] 318cal ![]() ![]() |
Split Summary
=== 1) 0.52mi - 4:57(9:29/mi) 145/156bpm [1375b/mi] 47cal 251/297W 2) 0.4mi - 3:00(7:32/mi) 145/153bpm [1093b/mi] 26cal 321/389W 3) 0.05mi - 1:00(20:06/mi) 151/166bpm [3034b/mi] 7cal 61/280W 4) 0.27mi - 2:00(7:20/mi) 154/165bpm [1129b/mi] 20cal 286/347W 5) 0.04mi - 1:00(26:16/mi) 154/165bpm [4046b/mi] 8cal 58/299W 6) 0.15mi - 1:00(6:41/mi) 141/152bpm [942b/mi] 8cal 325/433W 7) 0.04mi - 2:00(48:51/mi) 136/165bpm [6644b/mi] 11cal 17/311W 8) 0.39mi - 3:00(7:36/mi) 152/164bpm [1156b/mi] 27cal 303/362W 9) 0.04mi - 1:00(25:59/mi) 156/169bpm [4055b/mi] 8cal 35/299W 10) 0.27mi - 2:00(7:21/mi) 158/173bpm [1162b/mi] 21cal 308/388W 11) 0.05mi - 1:00(21:11/mi) 160/174bpm [3388b/mi] 8cal 85/297W 12) 0.14mi - 1:00(7:03/mi) 140/154bpm [986b/mi] 12cal 333/395W 13) 0.07mi - 2:00(29:48/mi) 142/169bpm [4231b/mi] 11cal 41/334W 14) 0.4mi - 3:00(7:33/mi) 157/168bpm [1184b/mi] 30cal 286/330W 15) 0.03mi - 1:00(33:58/mi) 158/173bpm [5367b/mi] 8cal 25/305W 16) 0.25mi - 2:00(7:53/mi) 157/170bpm [1237b/mi] 21cal 304/353W 17) 0.04mi - 1:00(26:05/mi) 164/193bpm [4277b/mi] 9cal 52/312W 18) 0.14mi - 1:00(6:56/mi) 141/151bpm [977b/mi] 10cal 285/348W 19) 0.08mi - 2:00(24:27/mi) 132/153bpm [3228b/mi] 8cal 62/303W 20) 0.38mi - 3:00(7:56/mi) 152/172bpm [1206b/mi] 30cal 286/371W 21) 0.04mi - 1:00(23:00/mi) 155/172bpm [3565b/mi] 7cal 71/301W 22) 0.26mi - 2:00(7:42/mi) 149/157bpm [1147b/mi] 21cal 283/365W 23) 0.03mi - 1:00(29:16/mi) 152/160bpm [4448b/mi] 6cal 60/293W 24) 0.18mi - 1:27(7:58/mi) 147/159bpm [1172b/mi] 16cal 261/396W 25) 0.26mi - 3:45(14:20/mi) 144/161bpm [2064b/mi] 27cal 138/277W 26) 0mi - 1(3:39:14/mi) 151/151bpm [33103b/mi] 63/126W ![]() ![]() ![]()
Split Summary
=== 1) 0.12mi - 4:20(34:50/mi) 84/92bpm [2926b/mi] 8cal 25/rpm 2) 0mi - 28(0/mi) 79/84bpm [INFb/mi] 1cal 3) 0.12mi - 4:22(35:11/mi) 109/120bpm [3835b/mi] 18cal 24/rpm 4) 0mi - 48(0/mi) 114/125bpm [INFb/mi] 4cal 5) 0.12mi - 4:18(34:32/mi) 134/146bpm [4628b/mi] 29cal 25/rpm 6) 0mi - 36(0/mi) 133/143bpm [INFb/mi] 4cal 7) 0.03mi - 58(31:17/mi) 118/125bpm [3692b/mi] 4cal 25/rpm 8) 0mi - 33(0/mi) 113/125bpm [INFb/mi] 2cal 9) 0.12mi - 3:59(32:07/mi) 84/100bpm [2698b/mi] 34cal 25/rpm 10) 0mi - 32(0/mi) 94/115bpm [INFb/mi] 1cal 11) 0.12mi - 3:57(31:45/mi) 126/135bpm [4001b/mi] 21cal 27/rpm 12) 0mi - 27(0/mi) 125/127bpm [INFb/mi] 2cal 13) 0.03mi - 1:00(32:12/mi) 124/132bpm [3993b/mi] 5cal 24/rpm 14) 0mi - 36(0/mi) 121/131bpm [INFb/mi] 3cal 15) 0.12mi - 4:05(32:54/mi) 114/118bpm [3750b/mi] 15cal 26/rpm 16) 0mi - 1:51(0/mi) 117/143bpm [INFb/mi] 8cal 17) 0.12mi - 4:08(33:18/mi) 142/149bpm [4728b/mi] 30cal 26/rpm 18) 0mi - 29(0/mi) 143/146bpm [INFb/mi] 3cal 19) 0.03mi - 1:04(34:27/mi) 136/142bpm [4686b/mi] 7cal 24/rpm 20) 0mi - 9(0/mi) 136/138bpm [INFb/mi] 1cal 21) 0mi - 1(0/mi) 135/135bpm [INFb/mi] 22) 0mi - 1(0/mi) 135/135bpm [INFb/mi] ![]() |
Split Summary
=== 1) 0.08mi - 2:07(27:10/mi) 118/128bpm [3205b/mi] 11cal 23/rpm 2) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 3) 0mi - 4(0/mi) 122/122bpm [INFb/mi] 4) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 5) 0.06mi - 1:34(25:09/mi) 117/121bpm [2942b/mi] 8cal 22/rpm 6) 0mi - 18(0/mi) 120/123bpm [INFb/mi] 2cal 7) 0.03mi - 46(24:42/mi) 120/128bpm [2964b/mi] 4cal 22/rpm 8) 0mi - 25(0/mi) 122/129bpm [INFb/mi] 2cal 9) 0.12mi - 2:55(23:29/mi) 118/124bpm [2771b/mi] 14cal 23/rpm 10) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 11) 0.12mi - 3:03(24:32/mi) 129/139bpm [3165b/mi] 18cal 23/rpm 12) 0mi - 20:53(0/mi) 80/139bpm [INFb/mi] 29cal ![]() ![]() ![]() |
Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 141/152bpm [1304b/mi] 84cal 248/337W 2) 1mi - 9:43(9:43/mi) 140/146bpm [1361b/mi] 86cal 236/255W 3) 1mi - 9:46(9:46/mi) 141/146bpm [1377b/mi] 85cal 237/260W 4) 0.02mi - 11(7:58/mi) 130/146bpm [1036b/mi] 1cal 170/237W ![]() ![]() ![]()
Split Summary
=== 1) 0.79mi - 1:06:05(1:23:39/mi) 98/146bpm [8198b/mi] 188cal 19/125rpm ![]() |
Split Summary
=== 1) 0mi - 1:12:11(0/mi) 122/178bpm [INFb/mi] 329cal ![]() |
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 151/168bpm [1225b/mi] 80cal 280/342W 2) 1mi - 8:14(8:14/mi) 168/172bpm [1383b/mi] 90cal 278/319W 3) 1mi - 8:20(8:20/mi) 168/173bpm [1400b/mi] 90cal 279/341W 4) 0.12mi - 55(7:19/mi) 174/175bpm [1273b/mi] 10cal 278/321W 5) 0mi - 2(6:22/mi) 175/175bpm [1115b/mi] 1cal 319/323W ![]() |
Split Summary
=== 1) 39.81mi - 2:43:17(4:06/mi) 122/154bpm [500b/mi] 587cal 14.63/31.43mph ![]() |
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Split Summary
=== 1) 0.58mi - 1:02:38(1:47:21/mi) 99/136bpm [10628b/mi] 184cal 20/123rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 135/146bpm [1322b/mi] 86cal 238/282W 2) 0.18mi - 1:37(9:04/mi) 145/146bpm [1315b/mi] 16cal 241/256W 3) 0.03mi - 2:54(1:31:31/mi) 112/146bpm [10249b/mi] 11cal 7/257W 4) 0.38mi - 3:01(7:54/mi) 142/158bpm [1121b/mi] 25cal 307/351W 5) 0.07mi - 1:29(22:34/mi) 139/158bpm [3137b/mi] 9cal 61/283W 6) 0.39mi - 3:01(7:47/mi) 147/157bpm [1144b/mi] 30cal 259/327W 7) 0.07mi - 1:31(23:08/mi) 136/157bpm [3147b/mi] 8cal 58/273W 8) 0.39mi - 2:59(7:43/mi) 150/161bpm [1158b/mi] 31cal 301/373W 9) 0.06mi - 1:30(24:13/mi) 138/164bpm [3343b/mi] 8cal 51/282W 10) 0.39mi - 3:02(7:45/mi) 141/149bpm [1093b/mi] 28cal 284/357W 11) 0.04mi - 1:29(33:24/mi) 132/149bpm [4409b/mi] 8cal 29/290W 12) 0.41mi - 3:02(7:27/mi) 141/153bpm [1051b/mi] 29cal 293/364W 13) 0.07mi - 3:33(50:35/mi) 123/154bpm [6221b/mi] 14cal 10/296W 14) 0.14mi - 1:00(7:08/mi) 133/154bpm [950b/mi] 8cal 288/354W 15) 0.05mi - 1:01(22:11/mi) 152/158bpm [3373b/mi] 8cal 42/339W 16) 0.14mi - 1:01(7:04/mi) 146/160bpm [1031b/mi] 10cal 361/414W 17) 0.05mi - 59(19:41/mi) 157/163bpm [3089b/mi] 8cal 109/380W 18) 0.14mi - 1:01(7:04/mi) 146/154bpm [1032b/mi] 9cal 293/350W 19) 0.05mi - 59(21:48/mi) 151/157bpm [3292b/mi] 7cal 61/312W 20) 0.15mi - 1:01(6:54/mi) 143/163bpm [987b/mi] 10cal 286/365W 21) 0.04mi - 59(23:23/mi) 152/165bpm [3554b/mi] 7cal 64/310W 22) 0.14mi - 1:01(7:02/mi) 148/162bpm [1042b/mi] 10cal 293/387W 23) 0.6mi - 9:02(14:57/mi) 147/167bpm [2198b/mi] 70cal 143/318W ![]() ![]() ![]() |
Split Summary
=== 1) 0.12mi - 4:27(35:48/mi) 132/138bpm [4725b/mi] 30cal 25/rpm 2) 0mi - 44(0/mi) 113/126bpm [INFb/mi] 3cal 3) 0.02mi - 28(30:33/mi) 94/101bpm [2872b/mi] 1cal 25/rpm 4) 0mi - 14(0/mi) 104/113bpm [INFb/mi] 1cal 5) 0.02mi - 35(38:00/mi) 118/122bpm [4485b/mi] 3cal 24/rpm 6) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 7) 0.02mi - 31(33:02/mi) 122/122bpm [4030b/mi] 3cal 25/rpm 8) 0mi - 19(0/mi) 119/122bpm [INFb/mi] 1cal 9) 0.02mi - 37(39:47/mi) 119/126bpm [4735b/mi] 3cal 23/rpm 10) 0mi - 31(0/mi) 105/125bpm [INFb/mi] 2cal 11) 0.02mi - 27(29:27/mi) 101/111bpm [2975b/mi] 1cal 26/rpm 12) 0mi - 15(0/mi) 111/112bpm [INFb/mi] 1cal 13) 0.02mi - 34(36:15/mi) 122/131bpm [4422b/mi] 3cal 21/rpm 14) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 1cal 15) 0.02mi - 27(29:04/mi) 120/121bpm [3489b/mi] 2cal 27/rpm 16) 0mi - 11(0/mi) 121/121bpm [INFb/mi] 1cal 17) 0.02mi - 33(35:04/mi) 123/129bpm [4314b/mi] 3cal 22/rpm 18) 0mi - 12(0/mi) 130/131bpm [INFb/mi] 1cal 19) 0.02mi - 28(30:03/mi) 122/129bpm [3666b/mi] 2cal 26/rpm 20) 0mi - 14(0/mi) 121/122bpm [INFb/mi] 1cal 21) 0.02mi - 35(37:42/mi) 126/130bpm [4750b/mi] 3cal 22/rpm 22) 0mi - 11(0/mi) 128/131bpm [INFb/mi] 1cal 23) 0.02mi - 28(30:10/mi) 110/121bpm [3319b/mi] 2cal 26/rpm 24) 0mi - 12(0/mi) 114/117bpm [INFb/mi] 1cal 25) 0.02mi - 33(35:17/mi) 115/117bpm [4057b/mi] 2cal 24/rpm 26) 0mi - 22(0/mi) 114/120bpm [INFb/mi] 2cal 27) 0.02mi - 26(28:12/mi) 103/106bpm [2905b/mi] 1cal 27/rpm 28) 0mi - 9(0/mi) 106/106bpm [INFb/mi] 29) 0.02mi - 34(36:37/mi) 105/109bpm [3845b/mi] 2cal 23/rpm 30) 0mi - 18(0/mi) 108/110bpm [INFb/mi] 1cal 31) 0.02mi - 28(30:30/mi) 100/105bpm [3050b/mi] 1cal 25/rpm 32) 0mi - 11(0/mi) 88/89bpm [INFb/mi] 1cal 33) 0.02mi - 33(35:40/mi) 86/89bpm [3068b/mi] 1cal 22/rpm 34) 0mi - 15(0/mi) 88/89bpm [INFb/mi] 1cal 35) 0.02mi - 25(26:57/mi) 98/108bpm [2642b/mi] 1cal 29/rpm 36) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal 37) 0.02mi - 33(35:42/mi) 90/95bpm [3213b/mi] 1cal 23/rpm 38) 0mi - 11(0/mi) 86/87bpm [INFb/mi] 1cal 39) 0.02mi - 26(27:48/mi) 93/105bpm [2586b/mi] 1cal 28/rpm 40) 0mi - 18(0/mi) 94/97bpm [INFb/mi] 1cal 41) 0.02mi - 34(36:22/mi) 89/91bpm [3237b/mi] 1cal 23/rpm 42) 0mi - 23(0/mi) 82/86bpm [INFb/mi] 1cal 43) 0.06mi - 2:14(36:02/mi) 96/117bpm [3459b/mi] 5cal 24/rpm 44) 0mi - 19(0/mi) 108/112bpm [INFb/mi] 1cal 45) 0.03mi - 58(31:09/mi) 107/113bpm [3333b/mi] 3cal 28/rpm 46) 0mi - 15(0/mi) 101/102bpm [INFb/mi] 1cal 47) 0.03mi - 1:05(35:08/mi) 88/98bpm [3092b/mi] 2cal 23/rpm 48) 0mi - 33(0/mi) 89/90bpm [INFb/mi] 1cal 49) 0.03mi - 57(30:30/mi) 100/104bpm [3049b/mi] 3cal 27/rpm 50) 0mi - 20(0/mi) 98/100bpm [INFb/mi] 1cal 51) 0.03mi - 1:01(32:52/mi) 104/115bpm [3419b/mi] 3cal 24/rpm 52) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 1cal 53) 0.03mi - 57(30:23/mi) 109/113bpm [3312b/mi] 3cal 26/rpm 54) 0mi - 15(0/mi) 95/99bpm [INFb/mi] 1cal 55) 0.03mi - 1:04(34:15/mi) 87/91bpm [2979b/mi] 2cal 23/rpm 56) 0mi - 25(0/mi) 91/100bpm [INFb/mi] 1cal 57) 0.03mi - 58(31:13/mi) 106/109bpm [3309b/mi] 3cal 26/rpm 58) 0mi - 24(0/mi) 114/121bpm [INFb/mi] 2cal 59) 0.09mi - 3:14(34:44/mi) 116/123bpm [4029b/mi] 14cal 24/rpm 60) 0mi - 10(0/mi) 108/108bpm [INFb/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 45:36(45:36/mi) 115/146bpm [5243b/mi] 192cal 13/288W 2) 0.07mi - 2:56(39:37/mi) 92/100bpm [3644b/mi] 6cal ![]() |