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runningmumof3boys
F45 Cambridgeshire

Grey Fox (59)

FETCH SUPPORTER

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Riverside Runners | Team t club

Races
380
Miles
12902
Miles
720
Miles
26784
Miles
200
WAVA
68.08%
400m
1:30
800m
3:42
Mile
6:50
5k
22:14
5M
37:57
10k
46:19
10M
1:20:38
Half
1:44:46
20M
3:00:14
Mara
4:04:09
10M
24:44
20k
41:18
56M
3:08:00
112M
6:25:52
1500m
34:31
2.4M
1:37:32
3.8km
1:28:09

About Me
I answer to the name Dawnybobs , Mum and Runningmum xx I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there **Mum a bit Run a bit TRI ALOT ** I love my boys, smiling and Fetch Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I would either 1) go for a run or bike ride or 2) have a bath wash my hair then get on the sofa with my dog and a book

Recent Blogs
Time trials and parkrun tourism	Jul 2023
7 days late	Jun 2023
If Carlsberg made Saturdays	Jun 2023
Catch up stuff Inc parkrun tourism and new kitten	Jun 2023
2 blogs in 1 parkrun tourism resumed	May 2023

My parkrun
No parkrun selected

Recent Training
29th Nov	General	0.8mi	35:43
29th Nov	General	1.1mi	48:32
28th Nov	General	5mi	57:00
28th Nov	Pilates	0mi	50:44
28th Nov	Yoga	0mi	12:45

Planned Races
Huncote Hash	31st Dec
Tissington Half	21st Sep

12 Month Benchmarks	Run	Bike
Mile	5:48	1:19
5k	24:49	4:20
5mi	42:54	8:59
10k	55:14	13:47

Recent Pictures	Show more

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Buddies (73)

Followers (69)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
400m	2			1:30 56.42													1:30 6:02/mi	56.42
800m	1			3:42 51.04													3:42 7:27/mi	51.04
1mi	4			7:40 55.72	7:40 55.95		6:50 63.39										6:50 6:50/mi	63.39
5km	101	28:00 52.96	26:30 56.13	24:35 60.72		24:32 61.37	22:14 68.08	23:23 65.10	23:23 65.52	24:40 63.03	26:39 58.34	24:49 63.17		25:29 62.67	25:35 63.07	25:08 64.89	22:14 7:09/mi	68.08
6km	2		34:49 51.43					30:45 59.66									30:45 8:15/mi	59.66
4.4mi	14		38:27 55.20	36:29 58.40		37:25 57.49	33:16 65.01		33:20 65.71								33:16 7:34/mi	65.71
4.6mi	2		43:29 51.30	39:51 56.23													39:51 8:40/mi	56.23
8km	3		45:08 53.32														45:08 9:05/mi	53.32
5mi	28	49:27 48.76	45:23 53.33	40:55 59.39		41:51 58.63	37:57 65.02		40:29 61.74	42:33 59.17		43:02 59.45			46:20 56.81		37:57 7:35/mi	65.02
5.2mi	1			47:59 52.73													47:59 9:14/mi	52.73
5.3mi	3		47:57 53.07	45:47 55.81													45:47 8:43/mi	55.81
10km	36	59:19 50.83	56:21 53.71	51:58 58.77	53:55 56.65	53:39 57.56	48:49 63.26	50:11 62.03	48:54 63.98		56:05 56.63					55:53 59.61	48:49 7:51/mi	63.98
7mi	2		1:05:48 52.10													1:03:36 59.37	1:03:36 9:05/mi	59.37
7.1mi	2											1:15:30 48.78					1:15:30 10:38/mi	48.78
8.1mi	2			1:19:01 50.79			1:15:19 54.13										1:15:19 9:18/mi	54.13
9mi	2			1:22:04 54.61			1:12:14 63.03										1:12:14 8:02/mi	63.03
10mi	10			1:25:28 58.44	1:46:34 47.09		1:20:38 62.92	1:27:29 58.76	1:26:30 59.87	1:28:38 58.91		1:29:44 59.23					1:20:38 8:04/mi	62.92
13.1mi	26	2:20:00 46.50	2:02:48 53.20	1:53:01 58.04	1:57:32 56.06	1:58:32 55.88	1:47:21 62.05	1:44:46 63.99	1:58:21 57.03			2:11:08 52.75			2:07:27 55.95		1:44:46 8:00/mi	63.99
15mi	4				2:19:07 54.65		2:19:58 54.91	2:06:45 61.02							2:49:42 48.51		2:06:45 8:27/mi	61.02
30km	2						2:57:35 54.31						2:56:25 57.35				2:56:25 9:28/mi	57.35
20mi	6				3:16:57 52.15		3:04:38 56.22	3:00:14 57.96									3:00:14 9:01/mi	57.96
26.2mi	4				4:26:29 50.98		4:04:09 56.21	4:11:18 54.95									4:04:09 9:19/mi	56.21

Date	Planned Races			Distance
21 Sep	Tissington Half Confirmed			13.1mi
31 Dec	Huncote Hash Confirmed			10km
2023		Result	WAVA	Distance
25 Nov	Bedford parkrun	25:35	63.75	5km
19 Nov	Heanor 10K Pudding Run SB	55:53	59.61	10km
18 Nov	Shipley Country parkrun	31:23	51.97	5km
11 Nov	Wimpole Estate parkrun	28:27	57.32	5km
5 Nov	Shepshed 7 PB	1:03:36	59.37	7mi
4 Nov	Markeaton parkrun	26:41	61.12	5km
28 Oct	Huntingdon parkrun	26:44	61.01	5km
14 Oct	Ferry Meadows parkrun	25:40	63.54	5km
7 Oct	Penrhyn parkrun	26:59	60.44	5km
1 Oct	ECCA E33/25 cycling time trial	1:14:49	0.00	25mi
30 Sep	Milton Keynes parkrun	25:28	64.04	5km
23 Sep	Long Eaton parkrun SB	25:08	64.89	5km
17 Sep	North Norfolk Triathlon	28:25 / 1:19:03 / 56:59	0.00	1.5km/40km/10km
3 Sep	Interclub BRCC 15 1Y/15	43:50	0.00	15mi
2 Sep	Pocket parkrun	30:24	53.65	5km
19 Aug	Storeys Field parkrun	26:35	61.35	5km
19 Aug	Northants and district CA 10 mile TT n1/10	28:26	0.00	10mi
12 Aug	Durlston Country Park parkrun	32:34	50.08	5km
29 Jul	Conkers parkrun	26:24	61.78	5km
27 Jul	SNCC TT	31:27	0.00	11.2mi
23 Jul	VTTA F2A/25 time trial	1:06:51	0.00	25mi
22 Jul	Luton Wardown parkrun	25:53	63.01	5km
20 Jul	SNCC Ashman Trophy	1:04:03	0.00	22.4mi
19 Jul	SICC 10 mile TT	27:14	0.00	10mi
16 Jul	CC Ashwell 25	1:11:12	0.00	25mi
8 Jul	CTT F2A/10 time trial	24:44	0.00	10mi
6 Jul	CTT F2A/10 time trial	25:17	0.00	10mi
2 Jul	Croyde Ocean Triathlon	/ /	0.00	1.5km/40km/12km
29 Jun	VC Long Eaton 10 Mile TT	28:05	0.00	10mi
25 Jun	Nomad 30 Interclub Time trial	1:26:10	0.00	27.57mi
24 Jun	Stevenage parkrun	25:51	63.09	5km
22 Jun	SNCC TT	31:36	0.00	11.2mi
21 Jun	CCC 5 mile TT F2b/5	13:30	0.00	5mi
17 Jun	Milton Country parkrun	26:23	61.81	5km
14 Jun	SICC 10 mile TT	27:50	0.00	10mi
10 Jun	Irchester Country parkrun	29:05	56.08	5km
27 May	Henlow Bridge Lakes parkrun	27:02	60.33	5km
24 May	SICC 10 mile TT	28:28	0.00	10mi
20 May	Alvaston parkrun	28:43	56.79	5km
26 Mar	East Leake Aquabika	9:57 / 44:02	0.00	400metres/13miles
26 Mar	East leake Triathlon	/ /	0.00	400metres/22km/5km
11 Mar	Colwick parkrun	30:59	52.64	5km
4 Mar	Letchworth parkrun	29:58	54.42	5km
25 Feb	Clifton parkrun	26:53	60.66	5km
18 Feb	Coldham's Common parkrun	26:24	61.78	5km
11 Feb	Rushcliffe parkrun	26:40	61.16	5km
4 Feb	Great Denham parkrun	26:59	60.44	5km
1 Feb	February Virtual Mile		0.00	1mi
28 Jan	Wollaton Hall parkrun	27:26	59.45	5km
21 Jan	Millennium Country parkrun, Forest of Marston Vale	27:15	59.85	5km
14 Jan	Beeston parkrun event 380	28:46	56.69	5km
2022		Result	WAVA	Distance
25 Sep	East leake Triathlon	/ /	0.00	400metres/22km/5km
24 Sep	East leake Triathlon	/ /	0.00	400metres/22km/5km
4 Aug	VC Long Eaton 10 Mile TT	28:21	0.00	10mi
17 Jul	CC Ashwell 25	1:12:31	0.00	25mi
10 Jul	Croyde Ocean Triathlon	40:51 / 1:34:43 / 1:22:14	0.00	1.5km/40km/12km
6 Jul	East Anglian VTTA 10 mile TT E2/10	27:13	0.00	10mi
3 Jul	Outlaw Holkham Half	45:20 / 3:08:03 / 2:15:34	0.00	1.2miles/56miles/13.1miles
26 Jun	Nomad 30 Interclub Time trial	1:30:17	0.00	27.57mi
19 Jun	Colworth Marathon Challenge - Half Marathon SB	2:07:27	55.95	13.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	46:20	56.81	5mi
16 Jun	SNCC TT	31:35	0.00	11.2mi
9 Jun	VC Long Eaton 25 Mile TT	1:13:43	0.00	25mi
2 Jun	SNCC TT	31:41	0.00	11.2mi
26 May	SNCC TT	32:37	0.00	11.2mi
22 May	Ashbourne sprint triathlon	8:34 / 36:07 / 27:46	0.00	400metres/17km/5km
19 May	SNCC TT	33:39	0.00	11.2mi
9 Apr	Storey fields parkrun #35 SB	25:35	63.07	5km
27 Mar	East leake Triathlon	9:58 / 45:52 / 25:57	0.00	400metres/22km/5km
26 Feb	Belvoir Challenge 15 SB	2:49:42	48.51	15mi
2021		Result	WAVA	Distance
10 Oct	Erewash Triathlon	9:28 / 30:20 / 28:34	0.00	400metres/16km/5km
26 Sep	East leake Triathlon	9:32 / 44:38 / 27:28	0.00	400metres/22km/5km
19 Sep	Derby Triathlon	10:01 / 40:44 / 28:31	0.00	400metres/18km/5km
4 Sep	Box end sprint triathlon	17:25 / 43:13 / 30:18	0.00	750metres/20.1km/5km
14 Aug	Long Eaton parkrun SB	25:29	62.67	5km
5 Aug	VC Long Eaton 10 Mile TT		0.00	10mi
25 Jul	Locko Park Triathlon	19:00 / 45:14 / 27:23	0.00	750metres/21km/5km
4 Jul	Croyde Ocean Triathlon	/ /	0.00	1.5km/40km/12km
1 Jul	SNCC TT	32:20	0.00	11.2mi
24 Jun	VC Long Eaton 2 UP 10 Mile TT 2 UP	25:56	0.00	10mi
13 Jun	Staunton Harold Triathlon	16:04 / 1:01:39 / 27:36	0.00	750metres/26km/5km
10 Jun	VC Long Eaton 25 Mile TT	1:18:21	0.00	25mi
27 May	VC Long Eaton 10 Mile TT	29:51	0.00	10mi
23 May	East leake Triathlon	9:42 / 45:12 / 24:17	0.00	400metres/13.47miles/4.62km
15 Apr	VC Long Eaton 10 Mile TT	31:48	0.00	10mi
15 Apr	VC Long Eaton 10 Mile TT	30:58	0.00	10mi
2020		Result	WAVA	Distance
27 Sep	East leake Triathlon	10:12 / 44:03 / 25:32	0.00	400metres/22km/5km
24 Sep	Mallory Park 10 mile TT	28:04	0.00	10mi
17 Sep	Mallory Park 10 mile TT	28:37	0.00	10mi
13 Sep	Croyde Ocean Triathlon	34:46 / 1:31:44 / 1:18:25	0.00	1.5km/40km/12km
20 Aug	VC Long Eaton 10 Mile TT	29:24	0.00	10mi
13 Aug	VC Long Eaton 10 Mile TT	30:47	0.00	10mi
30 Jul	VC Long Eaton 10 Mile TT	29:36	0.00	10mi
23 Jul	VC Long Eaton 10 Mile TT	29:46	0.00	10mi
16 Jul	VC Long Eaton 10 Mile TT	29:22	0.00	10mi
23 Feb	Stamford 30K PB	2:56:25	57.35	30km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:29:44	59.23	10mi
10 Nov	Leg It Round Lathkill PB	1:15:30	48.78	7.1mi
29 Sep	East leake Triathlon	8:27 / 41:30 / 25:29	0.00	400metres/22km/5km
23 Sep	SNCC TT	32:42	0.00	11.2mi
21 Sep	Pocket parkrun	29:04	53.93	5km
14 Sep	Long Eaton parkrun	27:08	57.78	5km
14 Jul	Croyde Ocean Triathlon	39:13 / 1:33:07 / 1:15:52	0.00	1.5km/40km/12km
6 Jul	Long Eaton parkrun SB	24:49	63.17	5km
29 Jun	Bedford parkrun	25:18	61.96	5km
23 Jun	Colworth Marathon Challenge - Half Marathon SB	2:11:08	52.75	13.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	43:02	59.45	5mi
1 Jun	Runfestrun half marathon	2:04:52	55.40	13.1mi
4 May	Long Eaton parkrun	25:56	60.45	5km
23 Mar	Pocket parkrun	24:41	63.51	5km
19 Jan	Bedford parkrun	25:02	62.62	5km
2018		Result	WAVA	Distance
2 Sep	Nicetri Sprint Triathlon 3	17:11 / 46:54 / 24:11	0.00	750metres/25km/5km
23 Aug	SNCC TT	33:03	0.00	11.2mi
16 Aug	SNCC TT	33:36	0.00	11.2mi
7 Jul	Croyde Ocean Triathlon	40:29 / 1:31:59 / 1:15:00	0.00	1.5km/40km/12km
28 Jun	SNCC TT	32:12	0.00	11.2mi
16 Jun	Pocket parkrun SB	26:39	58.34	5km
10 Jun	Ironman 70.3 Staffordshire	43:08 / 3:08:00 / 2:03:58	0.00	1.2miles/56miles/13.1miles
31 May	SNCC TT	32:18	0.00	11.2mi
22 Apr	Storm the Castle Duathlon	/ /	0.00	10km/33km/5km
18 Mar	Mud and Mayhem Canicross 10k SB	56:05	56.63	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:38	58.91	10mi
23 Dec	Bedford parkrun SB	24:40	63.03	5km
5 Nov	Duathlon Rockingham	/ /	0.00	5km/19km/5km
28 Oct	Bedford parkrun	25:57	59.46	5km
30 Sep	Ironman Barcelona	1:37:32 / 6:25:52 / 5:14:54	0.00	2.4miles/112miles/26.2miles
26 Aug	Box End Mass Start Swim (3.8km)	1:28:09	0.00	3.8km
23 Jul	Box End Mass Start Swim (3.8km)	1:31:23	0.00	3.8km
16 Jul	SNCC Ashman Trophy	1:08:00	0.00	22.4mi
2 Jul	Croyde Ocean Triathlon	31:15 / 1:34:48 / 1:14:56	0.00	1.5km/40km/12km
23 Jun	Colworth 5	45:22	55.49	5mi
3 Jun	Tour of Cambridge Chrono	48:03	0.00	17mi
1 Jun	SNCC TT	32:11	0.00	11.2mi
28 May	East England Triathlon Relays	17:14 / 41:18 / 25:02	0.00	750metres/20km/5km
20 May	Box End Mass Start Swim (3.8km)	1:29:51	0.00	3.8km
11 May	SNCC TT	33:56	0.00	11.2mi
12 Mar	Frostbite Friendly League BRJ	43:18	58.14	5mi
5 Feb	Frostbite Friendly League - Bourne TH SB	42:33	59.17	5mi
28 Jan	SEAA XC Champs - Parliament Hill	43:45	57.22	8km
15 Jan	Frostbite Friendly League - March AC	43:52	57.39	5mi
8 Jan	Cambs cross country championships	28:12	63.69	5.8km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:08	62.86	10km
27 Dec	Buntingford 10 SB	1:26:30	59.87	10mi
11 Dec	Frostbite Friendly League Hunts AC	41:59	59.53	5mi
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
13 Nov	Leg it Round Lathkil Fell Race	1:13:34	48.89	7.1mi
6 Nov	Frostbite Friendly League Bushfield	40:51	61.18	5mi
2 Oct	Frostbite Friendly League St Neots	39:50	62.74	5mi
25 Sep	Robin Hood Half Marathon SB	1:58:21	57.03	13.1mi
11 Sep	Swineshead 5 SB	40:29	61.74	5mi
4 Sep	North Norfolk Triathlon	30:29 / 1:24:57 / 51:25	0.00	1.5km/40km/10km
3 Sep	Peterborough parkrun	23:49	64.33	5km
21 Aug	Monster Middle (updated distances)	46:23 / 3:22:20 / 1:55:01	0.00	1.9km/92.8km/21km
17 Jul	Pitsford Triathlon	34:31 / 1:27:33 / 54:53	0.00	1500metres/40km/10.2km
7 Jul	SNCC TT	33:43	0.00	11.2mi
3 Jul	Croyde Ocean Triathlon	56:31 / 1:41:10 / 1:13:54	0.00	1.5km/40km/12km
26 Jun	Colworth Half Marathon	2:03:27	54.68	13.1mi
24 Jun	Colworth 5	47:58	52.10	5mi
4 Jun	Tour of Cambridge Chrono	52:45	0.00	17mi
28 May	Bedford parkrun	26:30	57.82	5km
21 May	Huntingdon parkrun	23:53	64.15	5km
14 May	Wimpole Estate parkrun	27:20	56.05	5km
8 May	Eye 10k	50:04	62.48	10km
16 Apr	ETU Duathlon Kalka Germany sprint	23:28 / 37:21 /12:43	0.00	0km/20km/7.5km
10 Apr	Cambridge Cambourne 10K SB	48:54	63.98	10km
9 Apr	Bedford parkrun SB	23:23	65.52	5km
3 Apr	Diss Duathlon	/ /	0.00	0km/30km/10km
2 Apr	Wimpole Estate parkrun	25:45	59.50	5km
21 Mar	Riverside Handicap SB	33:20	65.71	4.4mi
19 Mar	Clumber Park Duathlon (sprint)	/ /	0.00	0km/20km/7.5miles
13 Mar	Frostbite Friendly League BRJ	45:08	55.38	5mi
6 Mar	Monster Duathlon	/ /	0.00	0km/25km/10km
27 Feb	Bedford parkrun	24:36	62.28	5km
22 Feb	Riverside Handicap	34:39	63.21	4.4mi
21 Feb	Anglian Water Duathlons Race 1 ETU Standard qualifier	/ /	0.00	0km/40km/15km
7 Feb	Frostbite Friendly League - Bourne TH	41:36	60.08	5mi
6 Feb	Peterborough parkrun	23:51	64.24	5km
30 Jan	SEAA XC Champs - Parliament Hill	45:46	54.30	8km
16 Jan	Bedford parkrun	25:54	59.16	5km
9 Jan	Bedford parkrun	25:00	61.29	5km
3 Jan	Cambs cross country championships	29:20	60.80	5.8km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:26	62.03	10km
28 Dec	Buntingford 10 SB	1:27:29	58.76	10mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	30:45	59.66	6km
22 Nov	Bedford Autorome Duathlon Nicetri Sprint	/ 40:41 /51:24	0.00	0km/20km/10km
7 Nov	Rutland Water parkrun	24:31	62.09	5km
1 Nov	Wellingborough Duathlon	/ 48:37 /46:19	0.00	0km/21km/10km
24 Oct	Rutland Water parkrun	26:05	58.36	5km
20 Sep	North Norfolk Triathlon	33:52 / 1:18:06 / 53:26	0.00	1.5km/40km/10km
22 Aug	Bedford parkrun	23:48	63.96	5km
9 Aug	East England Triathlon Relays	20:18 / 42:40 / 24:53	0.00	750metres/20km/5km
5 Aug	Peterborough 5K Grand Prix - Werrington	23:32	64.69	5km
23 Jul	SNCC TT	34:04	0.00	11.2mi
19 Jul	St Ives 10k SB	50:11	61.92	10km
28 Jun	Grafman Middle Distance Triathlon	51:37 / 3:09:28 / 1:56:13	0.00	1.9km/90km/21km
14 Jun	Windsor Triathlon (Olympic)	37:48 / 1:23:58 / 53:40	0.00	1500metres/42km/10km
6 Jun	Huntingdon parkrun	25:08	60.57	5km
23 May	Bedford parkrun	24:00	63.43	5km
4 May	Milton Keynes Marathon SB	4:11:18	54.95	26.2mi
19 Apr	Anglian Water Sprint Duathlon ETU Qualifier	/ 40:10 /50:46	0.00	0km/20km/10km
4 Apr	Poole parkrun SB	23:23	65.10	5km
29 Mar	Oakley 20 PB	3:00:14	57.96	20mi
22 Mar	Swavesey Half Marathon	1:45:40	63.44	13.1mi
21 Mar	Huntingdon parkrun	27:24:00	0.93	5km
8 Mar	Cambridge Half Marathon	1:52:05	59.81	13.1mi
1 Mar	Coventry Half Marathon PB	1:44:46	63.99	13.1mi
21 Feb	Wiggle No Excuses Sportive Standard		0.00	41mi
15 Feb	Baldock Beast Half Marathon	1:53:57	58.83	13.1mi
8 Feb	Wokingham Half Marathon	1:45:00	63.84	13.1mi
18 Jan	Folksworth 15 PB	2:06:45	61.02	15mi
4 Jan	Cambs Cross Country Championships(edited distance due to marshall error)	25:35	59.51	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:41	58.98	10km
28 Dec	Buntingford 10	1:30:52	56.19	10mi
6 Dec	Jingle Mile III: The Search for Speed PB	6:50	63.39	1mi
29 Nov	Wolverton 5 PB	37:57	65.02	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:21	62.05	13.1mi
11 Nov	Nicetri 5k handicap	22:50	66.29	5km
2 Nov	Frostbite Friendly League Bushfield	38:45	63.68	5mi
18 Oct	Challenge half Paguera	49:44 / 3:15:36 / 2:06:51	0.00	1.9km/90km/21km
14 Sep	North Norfolk Triathlon	30:41 / 1:20:54 / 51:52	0.00	1.5km/40km/10km
7 Sep	Wissey Half Marathon	1:49:10	61.02	13.1mi
31 Aug	St Neot's Triathlon (Olympic) race 3	36:52 / 1:34:17 / 49:54	0.00	1500metres/45km/10km
23 Aug	Triathlon England Club Relay Championships	12:47 / 27:38 / 24:15	0.00	0.5km/15km/5km
20 Aug	St Ives CC 10	30:47	0.00	10mi
28 Jul	Riverside Handicap PB	33:16	65.01	4.4mi
27 Jul	London Brik Triathlon - Nicetri Standard Olympic distance	39:48 / 1:10:32 / 50:26	0.00	1500metres/40km/10km
19 Jul	Huntingdon parkrun	23:34	64.23	5km
8 Jul	Race for life 5k	24:43	61.24	5km
29 Jun	St Neot's Triathlon (Olympic) race 2	38:22 / 1:34:52 / 50:00	0.00	1500metres/45km/10km
22 Jun	Colworth Half Marathon	2:02:38	54.32	13.1mi
21 Jun	Colworth Trail Race 8 PB	1:15:19	54.13	8.1mi
20 Jun	Colworth 5	40:21	61.15	5mi
15 Jun	Huntingdon 10K Charity Run PB	48:49	63.26	10km
8 Jun	Grafman Middle Distance Triathlon	45:17 / 3:04:12 / 1:53:30	0.00	1.9km/90km/21km
11 May	St Neot's Triathlon (Olympic) race 1	44:18 / 1:37:16 / 51:25	0.00	1500metres/45km/10km
13 Apr	London Marathon PB	4:04:09	56.21	26.2mi
5 Apr	Huntingdon parkrun	24:52	60.87	5km
30 Mar	Sandy 10 PB	1:20:38	62.92	10mi
29 Mar	Huntingdon parkrun	23:08	65.43	5km
23 Mar	Oakley 20 SB	3:04:38	56.22	20mi
16 Mar	Hurden 9 PB	1:12:14	63.03	9mi
9 Mar	Ashby 20	3:07:17	55.43	20mi
4 Mar	Nicetri 5k handicap PB	22:14	68.08	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	5:37:20	0.00	80mi
23 Feb	Anglian Water Standard Duathlon	/ 1:28:05 /1:18:51	0.00	0km/40km/15km
16 Feb	Stamford 30k SB	2:57:35	54.31	30km
8 Feb	Bedford parkrun	24:10	62.63	5km
4 Feb	Nicetri 5k handicap	23:06	65.52	5km
19 Jan	Folksworth 15 SB	2:19:58	54.91	15mi
7 Jan	Nicetri 5k handicap	24:09	62.67	5km
5 Jan	Cambs XC Championships	29:30	59.71	5.8km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	53:39	57.56	10km
28 Dec	Poole Parkrun #146	25:56	58.36	5km
8 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
10 Nov	ETU European Sprint Duathlon Championships	/ 41:29 /42:22	0.00	0km/20km/8km
5 Nov	Nicetri 5k handicap SB	24:32	61.37	5km
3 Nov	Frostbite Friendly League Bushfield SB	41:51	58.63	5mi
28 Oct	Riverside handicap SB	37:25	57.49	4.4mi
6 Oct	Frostbite Friendly League St Neots	44:18	55.39	5mi
30 Sep	Riverside handicap	37:55	56.73	4.4mi
28 Sep	Wimpole Estate parkrun	27:08	55.49	5km
22 Sep	Anglian Water Standard Olympic Triathlon	38:29 / 1:22:53 / 58:22	0.00	1500metres/42km/10km
15 Sep	Great North Run SB	1:58:32	55.88	13.1mi
8 Sep	Nicetri Sprint Triathlon 2	21:04 / 50:25 / 26:50	0.00	750metres/25km/5km
7 Sep	Cambridge parkrun	26:06	57.69	5km
31 Aug	Hinchingbrooke parkrun	28:11	53.43	5km
24 Aug	National Club Relay Champrionships	13:16 / 30:14 / 27:30	0.00	0.5km/15km/5km
11 Aug	BRAT Birmingham Standard Distance Triathlon	35:35 / 1:22:55 / 55:49	0.00	1500metres/40km/10km
27 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Olympic Park Anniversary Run	43:53	55.92	5mi
7 Jul	USN Bedford Olympic Distance Triathlon	39:56 / 1:32:18 / 1:00:05	0.00	1500metres/41km/10km
16 Jun	Toshiba Windsor Triathlon	43:02 / 1:28:52 / 59:11	0.00	1.5km/42km/10km
8 Jun	Wimpole Estate parkrun	27:09	55.46	5km
1 Jun	Huntingdon parkrun	29:24	51.21	5km
27 May	Vitality London 10,000		0.00	10km
19 May	NiceTri Sprint triathlon	21:29 / 56:43 / 28:17	0.00	750metres/25km/5km
14 Apr	Cambridge Cambourne 10k	1:01:10	50.19	10km
13 Apr	Huntingdon parkrun	29:51	50.44	5km
2 Feb	Cambridge parkrun	29:11	51.59	5km
12 Jan	Wimpole Estate parkrun	34:53	43.16	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:26:29	50.98	26.2mi
16 Sep	Great North Run Half Marathon SB	1:57:32	56.06	13.1mi
11 Sep	Race for Life Peterborough		0.00	5km
9 Sep	Swineshead 10 Mile SB	1:46:34	47.09	10mi
2 Sep	Wissey Half Marathon	1:57:55	55.88	13.1mi
27 Aug	Enigma 20	3:20:05	51.34	20mi
29 Jul	Thunder Run 24 lap 4		0.00	10km
29 Jul	Thunder Run 24 lap 3		0.00	10km
28 Jul	Thunder Run 24hr		0.00	10km
28 Jul	Thunder Run 24 lap 2		0.00	10km
28 Jul	Thunder Run 24hr - Lap 6	1:01:01	50.05	10km
22 Jul	Littleport 10K	53:57	56.61	10km
3 Jul	Milton Keynes 10k EMGP Series race 8 SB	53:55	56.65	10km
10 Jun	Stanwick Alexander the Great Run 10k	54:40	55.87	10km
6 Jun	USN Silverstone Duathlon Race 1	/ 42:23 /33:28	0.00	0km/10miles/4miles
2 Jun	Cambridge parkrun		0.00	5km
27 May	Vitality London 10,000	55:37	54.91	10km
7 May	Breckland 10k	56:08	54.41	10km
15 Apr	Brighton Marathon	4:31:13	50.09	26.2mi
18 Mar	Ashby 20	3:19:38	51.45	20mi
4 Mar	Milton Keynes Half Marathon	1:59:06	55.33	13.1mi
26 Feb	Tarpley 20 SB	3:16:57	52.15	20mi
18 Feb	Fetch Wedding Mile SB	7:40	55.95	1mi
22 Jan	Folksworth 15 SB	2:19:07	54.65	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:58	58.77	10km
27 Dec	Xmas XC PB	39:51	56.23	4.6mi
24 Dec	Cambridge parkrun	25:50	58.01	5km
17 Dec	Cambridge parkrun	27:19	54.86	5km
10 Dec	Bedford ParkRun	25:01	59.66	5km
26 Nov	Wolverton 5 SB	40:55	59.39	5mi
19 Nov	Cambridge parkrun	25:55	57.59	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers	41:11	59.00	5mi
29 Oct	Bedford parkrun	25:13	59.19	5km
9 Oct	Great Eastern Run SB	1:53:01	58.04	13.1mi
2 Oct	Frostbite Friendly League St Neots	42:06	57.72	5mi
25 Sep	Garden City 10 SB	1:25:28	58.44	10mi
18 Sep	Great North Run Half Marathon	1:55:28	56.80	13.1mi
11 Sep	Swineshead 10 mile	1:30:24	55.25	10mi
4 Sep	Ely Triathlon	10:10 / 48:00 / 27:10	0.00	400metres/20km/5km
10 Aug	RNLI Summer Series Gwithian Beach 10k	52:21	58.06	10km
3 Aug	Peterborough 5k Grand Prix - Werrington	24:58	59.78	5km
27 Jul	Doug Anderson 5K SB	24:35	60.72	5km
25 Jul	Riverside handicap SB	36:29	58.40	4.4mi
24 Jul	Race for Life 10K (Bedford)	51:30	59.02	10km
16 Jul	East Angular King James Mile SB	7:40	55.72	1mi
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:30	56.42	400m
10 Jul	The Bushy 10k	54:42	55.57	10km
3 Jul	March Spud Run PB	45:47	55.81	5.25mi
26 Jun	Colworth Half Marathon	2:13:12	49.24	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:19:01	50.79	8.1mi
24 Jun	Colworth 5	43:19	56.10	5mi
22 Jun	Peterborough 5k Grand Prix - Eye	25:24	58.76	5km
12 Jun	Abbey 10k	53:09	57.19	10km
11 Jun	Bedford parkrun	34:00	43.90	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:31	58.49	5km
4 Jun	Cambridge parkrun	26:25	56.50	5km
30 May	Vitality London 10,000	55:53	54.39	10km
8 May	Eye 10k	55:01	55.25	10km
16 Apr	Cambridge parkrun	25:59	57.44	5km
10 Apr	Newham Classic 10k	54:18	55.98	10km
3 Apr	Sandy 10	1:35:04	52.54	10mi
28 Mar	Riverside handicap	38:17	55.66	4.4mi
20 Mar	Nice Tri Hurden 9 SB	1:22:04	54.61	9mi
12 Mar	Cambridge parkrun	29:35	50.45	5km
6 Mar	Frostbite Friendly League - Multi Club	50:40	50.43	5.25mi
26 Feb	Bedfordshire Clangtastic Mile - 100 m		0.00	100m
26 Feb	Bedfordshire Clangtastic Mile - 400 m	1:42	49.78	400m
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:42	51.04	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	7:58	53.62	1mi
31 Jan	Riverside handicap	39:10	54.40	4.4mi
29 Jan	Cambridge parkrun	27:05	55.11	5km
22 Jan	Cambridge parkrun	26:27	56.43	5km
16 Jan	Frostbite Friendly League Ramsey PB	47:59	52.73	5.2mi
8 Jan	Cambridge parkrun	28:14	52.87	5km
3 Jan	Riverside handicap	39:14	54.31	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:16	53.08	10km
27 Dec	Xmas XC SB	43:29	51.30	4.6mi
12 Dec	Frostbite Friendly League Hunts AC	45:41	52.98	5mi
11 Dec	SEAA Masters Cross Country Championships - Men SB	34:49	51.43	6km
4 Dec	Cambridge parkrun	27:32	54.02	5km
29 Nov	Riverside handicap	40:47	52.04	4.4mi
21 Nov	St Neots Riverside Half Marathon	2:06:22	51.69	13.1mi
13 Nov	Cambridge parkrun	27:51	53.40	5km
24 Oct	Birmingham Half Marathon	2:04:13	52.59	13.1mi
10 Oct	Great Eastern Run SB	2:02:48	53.20	13.1mi
27 Sep	Riverside handicap	38:40	54.89	4.4mi
25 Sep	Running4Women Windsor 8K PB	45:08	53.32	8km
19 Sep	Great North Run	2:09:06	50.60	13.1mi
5 Sep	Bedford Harriers 10K	56:33	53.52	10km
30 Aug	Riverside handicap	38:43	54.82	4.4mi
28 Aug	The Eversden 5	48:59	49.41	5mi
15 Aug	Thorney 5 SB	45:23	53.33	5mi
26 Jul	Riverside handicap SB	38:27	55.20	4.4mi
22 Jul	Girton 5k	26:53	55.32	5km
18 Jul	St Ives 10k SB	56:21	53.71	10km
11 Jul	ASICS British London 10K Run	57:35	52.56	10km
4 Jul	March Spud Run SB	47:57	53.07	5.25mi
30 Jun	Race for Life-Peterborough SB	26:30	56.13	5km
28 Jun	Riverside handicap	40:33	52.34	4.4mi
27 Jun	Sutton Feast Beast 7 SB	1:05:48	52.10	7mi
13 Jun	Abbey 10k	58:29	51.75	10km
31 May	Vitality London 10,000	56:23	53.68	10km
29 May	Cambridge parkrun	27:15	54.58	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	46:58	51.53	5mi
18 Apr	Newham classic 10k	57:37	52.53	10km
11 Apr	Cambridge Cambourne 10K	59:21	50.99	10km
28 Mar	Thorney 10k	58:21	51.87	10km
14 Mar	Silverstone Half Marathon	2:12:19	49.37	13.1mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:20:00	46.50	13.1mi
17 Oct	Cancer Research Run 10k - Hatfield SB	59:19	50.83	10km
6 Sep	Adidas Women's 5K Challenge SB	28:00	52.96	5km
16 Aug	Thorney 5 SB	49:27	48.76	5mi
14 Jun	Abbey 10k	1:04:43	46.58	10km
7 Jun	Race for Life - Welwyn & Hatfield	30:00	49.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	3	0	6	0	0	16	0	16	0	0	50
2023	3.9	5.7	5.6	6	8.7	6.2	4.9	4.1	2.7	1.9	5.9	0	55.7
2023	42	45	6	5	25	35	39	81	70	56	58	0	461
2023	197	253	344	706	216	274	292	65	201	119	79	0	2747
2022	0	5	5	0	0	0	0	33	0	7	0	7	58
2022	6.4	4.5	9.5	4.5	3.5	7.6	4.3	4.9	6.4	6.8	6	0	64.4
2022	62	75	62	46	53	62	27	92	57	45	49	49	679
2022	260	202	312	551	434	382	401	65	160	229	185	67	3248
2021	8	8	9	7	0	0	0	15	0	0	0	9	57
2021	0	0	0	0.6	4	5.2	4.5	3.9	7.4	4.7	9.5	3.8	43.6
2021	120	101	103	100	90	81	78	84	34	68	61	47	969
2021	66	130	398	239	202	197	296	87	157	143	166	103	2184
2020	0	0	0	0	0	0	0	0	0	11	14	11	36
2020	6.6	7	5.6	0	4.7	2.4	5.6	4.6	7.6	8.8	1.2	1.6	55.8
2020	125	139	117	56	82	91	78	86	64	37	78	92	1045
2020	41	105	252	441	506	476	393	234	227	673	209	100	3656
2019	1.6	6.1	6.9	3.7	3.6	9.9	13.6	9.9	14.6	19.6	9.9	4.4	103.7
2019	115	29	53	27	51	69	50	68	61	64	108	77	770
2019	98	145	117	568	169	229	161	150	172	170	132	108	2219
2018	5.6	7	8.2	9.4	7.2	7.5	2.1	4.4	4	10.9	8.8	4.4	79.5
2018	45	57	68	57	101	56	48	36	60	28	36	29	623
2018	67	99	53	523	222	277	117	157	146	191	102	117	2071
2017	12.2	7.1	14.2	13.2	11.7	13.7	14.9	12.3	11.1	2.4	6.5	0.9	120.1
2017	54	50	64	60	57	74	81	75	82	42	73	81	794
2017	236	225	335	255	353	337	397	373	510	28	86	48	3183
2016	2.7	5.7	3	0.3	4.5	9.9	12.2	8.4	8	8	8.5	6.6	77.8
2016	125	85	67	77	65	73	56	60	61	62	49	66	845
2016	126	256	180	240	199	282	276	260	168	214	108	121	2431
2015	0	1.6	3.7	0.9	3.8	6.2	8.4	6.2	4.5	1.4	1.9	0	38.5
2015	135	127	176	136	97	72	96	100	42	34	72	77	1164
2015	48	75	36	74	313	345	232	161	244	221	133	133	2014
2014	0.9	1.7	1.7	0	11.2	6.2	5.7	6.9	7.2	4.7	0	0	46.1
2014	125	144	154	107	105	93	73	107	94	81	115	77	1275
2014	153	64	163	77	371	132	189	166	380	260	57	28	2040
2013	2.2	2.4	0.6	0	3.5	3.7	2.6	1.7	2	0	2.3	0.8	21.8
2013	5	11	32	76	43	68	67	81	71	78	65	89	685
2013	39	0	0	0	116	167	139	143	127	36	68	40	875
2012	0	0	0	0	0.6	0.6	0	0	0	1.2	4.5	2	9
2012	137	146	169	96	74	115	108	157	163	86	69	52	1370
2012	0	0	0	0	0	23	0	0	0	0	0	0	23
2011	0	0	0	0	0.5	0.5	0.5	0.6	0.3	0.6	0.6	0.6	4.1
2011	70	75	103	100	104	105	91	103	87	90	68	76	1070
2011	0	0	0	0	23	3	0	13	13	0	0	0	53
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	80	61	69	71	85	75	75	78	96	84	39	73	887
2010	0	0	0	0	0	34	8	0	0	0	0	0	41
2009	0	0	3	37	48	33	34	15	27	37	29	0	265

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
0mi, 58:34 Cross - Pilates Add a comment 0.4mi, 18:11 Swim - General Split Summary === 1) 0.12mi - 4:34(36:48/mi) 122/128bpm [4489b/mi] 24cal 23/rpm 2) 0mi - 23(0/mi) 120/129bpm [INFb/mi] 2cal 3) 0.06mi - 2:21(37:49/mi) 126/136bpm [4765b/mi] 13cal 23/rpm 4) 0mi - 4(0/mi) 126/126bpm [INFb/mi] 5) 0.06mi - 2:14(36:01/mi) 133/136bpm [4790b/mi] 14cal 24/rpm 6) 0mi - 35(0/mi) 123/134bpm [INFb/mi] 3cal 7) 0.06mi - 2:05(33:38/mi) 115/119bpm [3867b/mi] 8cal 25/rpm 8) 0mi - 48(0/mi) 120/133bpm [INFb/mi] 4cal 9) 0.03mi - 1:00(32:02/mi) 124/130bpm [3971b/mi] 5cal 26/rpm 10) 0mi - 33(0/mi) 127/136bpm [INFb/mi] 3cal 11) 0.02mi - 27(28:55/mi) 116/124bpm [3355b/mi] 2cal 27/rpm 12) 0mi - 28(0/mi) 130/136bpm [INFb/mi] 3cal 13) 0.02mi - 28(30:16/mi) 130/138bpm [3935b/mi] 3cal 26/rpm 14) 0mi - 33(0/mi) 129/139bpm [INFb/mi] 3cal 15) 0.03mi - 1:08(36:23/mi) 123/131bpm [4475b/mi] 5cal 22/rpm 16) 0mi - 29(0/mi) 117/125bpm [INFb/mi] 2cal 17) 0mi - 1(0/mi) 106/106bpm [INFb/mi] Add a comment 0.9mi, 1:10:39 Cross - General Split Summary === 1) 0.9mi - 1:10:39(1:18:38/mi) 99/149bpm [7784b/mi] 202cal 15/123rpm Add a comment 0mi, 53:58 Cross - Strength Add a comment	-	3.2mi, 26:37 Run - General Split Summary === 1) 1mi - 8:40(8:40/mi) 158/170bpm [1369b/mi] 88cal 278/331W 2) 1mi - 8:19(8:19/mi) 167/179bpm [1389b/mi] 90cal 269/301W 3) 1mi - 8:34(8:34/mi) 171/179bpm [1464b/mi] 93cal 278/333W 4) 0.15mi - 1:05(7:21/mi) 179/182bpm [1315b/mi] 12cal 280/295W 4th Nov 2023, 9:44am Ness wrote: Well done 👍 5th Nov 2023, 7:57am runningmumof3boys wrote: Thanks ness Add a comment	7.1mi, 1:03:56 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 87cal 245/356W 2) 1mi - 8:42(8:42/mi) 166/170bpm [1444b/mi] 93cal 261/295W 3) 1mi - 9:01(9:01/mi) 169/172bpm [1524b/mi] 95cal 265/319W 4) 1mi - 9:24(9:24/mi) 165/174bpm [1550b/mi] 94cal 252/323W 5) 1mi - 8:43(8:43/mi) 158/164bpm [1377b/mi] 92cal 255/353W 6) 1mi - 9:06(9:06/mi) 166/174bpm [1512b/mi] 95cal 265/302W 7) 1mi - 9:07(9:07/mi) 161/175bpm [1468b/mi] 97cal 268/331W 8) 0.13mi - 1:08(8:35/mi) 155/156bpm [1330b/mi] 12cal 246/354W Add a comment	0mi, 59:37 Cross - Pilates Add a comment 0mi, 59:49 Cross - Pilates Add a comment	5mi, 57:10 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 136/149bpm [1253b/mi] 81cal 254/327W 2) 0.16mi - 1:29(9:29/mi) 146/147bpm [1384b/mi] 14cal 242/248W 3) 0.05mi - 3:17(1:09:20/mi) 114/145bpm [7904b/mi] 12cal 14/238W 4) 0.25mi - 2:00(7:52/mi) 138/154bpm [1085b/mi] 16cal 275/361W 5) 0.03mi - 1:00(30:41/mi) 143/164bpm [4388b/mi] 7cal 58/301W 6) 0.14mi - 1:00(7:19/mi) 131/143bpm [959b/mi] 8cal 310/379W 7) 0.03mi - 59(32:44/mi) 141/158bpm [4615b/mi] 7cal 39/307W 8) 0.27mi - 2:02(7:30/mi) 129/146bpm [969b/mi] 14cal 277/320W 9) 0.04mi - 59(26:08/mi) 151/160bpm [3945b/mi] 7cal 73/276W 10) 0.14mi - 1:02(7:18/mi) 150/162bpm [1094b/mi] 9cal 274/340W 11) 0.03mi - 59(32:47/mi) 149/163bpm [4886b/mi] 8cal 40/326W 12) 0.27mi - 2:04(7:38/mi) 142/151bpm [1085b/mi] 16cal 297/360W 13) 0.02mi - 54(37:46/mi) 143/154bpm [5400b/mi] 6cal 36/195W 14) 0.15mi - 1:01(6:55/mi) 125/138bpm [864b/mi] 5cal 289/349W 15) 0.03mi - 59(34:20/mi) 138/146bpm [4739b/mi] 5cal 35/296W 16) 0.27mi - 2:02(7:36/mi) 134/152bpm [1018b/mi] 14cal 279/323W 17) 0.04mi - 1:00(24:21/mi) 148/162bpm [3604b/mi] 7cal 64/324W 18) 0.13mi - 1:01(7:42/mi) 142/157bpm [1094b/mi] 10cal 299/374W 19) 0.06mi - 2:58(52:15/mi) 137/162bpm [7159b/mi] 18cal 18/286W 20) 0.14mi - 1:00(7:19/mi) 129/148bpm [945b/mi] 6cal 272/314W 21) 0.04mi - 1:00(23:47/mi) 135/148bpm [3210b/mi] 5cal 68/311W 22) 0.07mi - 31(7:01/mi) 127/128bpm [891b/mi] 6cal 261/362W 23) 0.02mi - 29(26:08/mi) 130/135bpm [3398b/mi] 3cal 133/316W 24) 0.15mi - 1:00(6:51/mi) 127/141bpm [870b/mi] 12cal 285/386W 25) 0.04mi - 59(25:38/mi) 142/147bpm [3639b/mi] 7cal 40/299W 26) 0.07mi - 32(7:33/mi) 138/155bpm [1041b/mi] 5cal 274/354W 27) 0.02mi - 29(22:21/mi) 154/160bpm [3442b/mi] 4cal 78/343W 28) 0.13mi - 1:01(7:37/mi) 152/164bpm [1159b/mi] 9cal 316/366W 29) 0.04mi - 1:00(24:07/mi) 161/166bpm [3884b/mi] 9cal 61/295W 30) 0.07mi - 30(6:47/mi) 157/160bpm [1065b/mi] 4cal 281/356W 31) 0.02mi - 29(20:46/mi) 162/167bpm [3363b/mi] 5cal 96/337W 32) 0.15mi - 1:01(6:49/mi) 170/184bpm [1158b/mi] 10cal 306/403W 33) 0.03mi - 59(30:57/mi) 168/185bpm [5201b/mi] 10cal 31/307W 34) 0.07mi - 31(6:52/mi) 152/162bpm [1044b/mi] 4cal 264/356W 35) 0.02mi - 28(27:10/mi) 166/170bpm [4509b/mi] 4cal 78/332W 36) 0.14mi - 1:01(7:02/mi) 155/169bpm [1090b/mi] 8cal 296/371W 37) 0.04mi - 59(25:57/mi) 154/173bpm [3995b/mi] 7cal 64/374W 38) 0.08mi - 32(7:05/mi) 138/151bpm [977b/mi] 6cal 300/380W 39) 0.01mi - 28(40:09/mi) 154/155bpm [6184b/mi] 4cal 57/385W 40) 0.15mi - 1:01(6:41/mi) 151/161bpm [1010b/mi] 10cal 302/382W 41) 0.03mi - 58(34:10/mi) 156/163bpm [5330b/mi] 8cal 37/310W 42) 0.08mi - 33(6:40/mi) 140/145bpm [933b/mi] 5cal 283/387W 43) 0.05mi - 1:44(32:49/mi) 134/145bpm [4397b/mi] 8cal 24/336W 44) 0.23mi - 1:55(8:21/mi) 156/175bpm [1302b/mi] 19cal 261/336W 45) 0mi - 2(14:13/mi) 175/175bpm [2488b/mi] 1cal 268/270W Add a comment 0mi, 51:05 Cross - Other Split Summary === 1) 0mi - 12:20(0/mi) 136/167bpm [INFb/mi] 85cal 2) 0mi - 38:45(0/mi) 137/179bpm [INFb/mi] 218cal Add a comment 0mi, 59:13 Cross - Pilates Add a comment	-
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
0.9mi, 37:43 Swim - General Split Summary === 1) 0.12mi - 4:30(36:12/mi) 109/119bpm [3947b/mi] 18cal 22/rpm 2) 0mi - 1(0/mi) 109/119bpm [INFb/mi] 3) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 4) 0.09mi - 3:24(36:32/mi) 119/125bpm [4347b/mi] 16cal 23/rpm 5) 0mi - 18(0/mi) 121/124bpm [INFb/mi] 2cal 6) 0.06mi - 2:07(33:58/mi) 124/130bpm [4211b/mi] 11cal 23/rpm 7) 0mi - 21(0/mi) 129/131bpm [INFb/mi] 2cal 8) 0.03mi - 58(31:21/mi) 137/142bpm [4296b/mi] 7cal 27/rpm 9) 0mi - 28(0/mi) 131/138bpm [INFb/mi] 3cal 10) 0.09mi - 3:23(36:21/mi) 128/138bpm [4653b/mi] 19cal 23/rpm 11) 0mi - 30(0/mi) 113/117bpm [INFb/mi] 2cal 12) 0.06mi - 2:05(33:26/mi) 113/119bpm [3779b/mi] 8cal 26/rpm 13) 0mi - 30(0/mi) 112/119bpm [INFb/mi] 2cal 14) 0.03mi - 1:00(32:11/mi) 118/123bpm [3798b/mi] 4cal 26/rpm 15) 0mi - 24(0/mi) 121/124bpm [INFb/mi] 2cal 16) 0.12mi - 4:36(37:01/mi) 124/135bpm [4591b/mi] 21cal 22/rpm 17) 0mi - 16(0/mi) 121/123bpm [INFb/mi] 1cal 18) 0.09mi - 3:37(38:45/mi) 123/129bpm [4767b/mi] 16cal 22/rpm 19) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal 20) 0.06mi - 2:02(32:49/mi) 126/130bpm [4134b/mi] 10cal 25/rpm 21) 0mi - 39(0/mi) 132/137bpm [INFb/mi] 4cal 22) 0.03mi - 54(29:05/mi) 127/136bpm [3693b/mi] 4cal 28/rpm 23) 0mi - 43(0/mi) 131/138bpm [INFb/mi] 4cal 24) 0.12mi - 4:26(35:43/mi) 139/153bpm [4964b/mi] 28cal 22/rpm 25) 0mi - 8(0/mi) 144/144bpm [INFb/mi] 1cal Add a comment 0mi, 44:30 Cross - Strength Add a comment	0mi, 1:08:17 Cross - Pilates Add a comment 0mi, 58:22 Cross - Other Split Summary === 1) 0mi - 58:22(0/mi) 142/200bpm [INFb/mi] 371cal Add a comment	3.2mi, 28:27 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 148/159bpm [1289b/mi] 84cal 261/299W 2) 1mi - 8:46(8:46/mi) 151/154bpm [1325b/mi] 85cal 260/288W 3) 1mi - 9:19(9:19/mi) 152/162bpm [1416b/mi] 88cal 261/300W 4) 0.2mi - 1:39(8:17/mi) 162/167bpm [1342b/mi] 17cal 253/307W 11th Nov 2023, 12:02pm Ness wrote: Well done Add a comment	1.8mi, 16:05 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 139/151bpm [1268b/mi] 81cal 251/311W 2) 0.76mi - 6:58(9:08/mi) 148/153bpm [1352b/mi] 65cal 249/297W Add a comment 39.7mi, 2:39:35 Bike - General Split Summary === 1) 39.67mi - 2:39:35(4:01/mi) 122/153bpm [491b/mi] 582cal 14.91/30.91mph Add a comment	0mi, 59:53 Cross - Pilates Add a comment 0mi, 1:01:27 Cross - Other Split Summary === 1) 0mi - 1:01:27(0/mi) 104/152bpm [INFb/mi] 205cal Add a comment 0mi, 1:00:03 Cross - Pilates Add a comment	4.6mi, 53:01 Run - General Split Summary === 1) 0.52mi - 4:45(9:12/mi) 133/152bpm [1225b/mi] 41cal 249/292W 2) 0.02mi - 3:55(3:43:16/mi) 101/148bpm [22549b/mi] 13cal 11/252W 3) 0.66mi - 6:14(9:24/mi) 143/153bpm [1345b/mi] 57cal 248/282W 4) 0.02mi - 1:45(1:33:57/mi) 124/150bpm [11651b/mi] 9cal 25/280W 5) 0.15mi - 1:02(7:02/mi) 122/140bpm [858b/mi] 5cal 276/374W 6) 0.04mi - 59(24:09/mi) 148/162bpm [3573b/mi] 8cal 51/323W 7) 0.26mi - 2:01(7:44/mi) 147/158bpm [1136b/mi] 19cal 288/339W 8) 0.04mi - 58(26:21/mi) 148/165bpm [3901b/mi] 7cal 74/322W 9) 0.4mi - 3:01(7:37/mi) 148/158bpm [1128b/mi] 28cal 308/382W 10) 0.03mi - 1:00(28:50/mi) 148/163bpm [4268b/mi] 7cal 46/273W 11) 0.51mi - 4:01(7:57/mi) 152/172bpm [1209b/mi] 40cal 291/324W 12) 0.13mi - 3:00(22:53/mi) 122/143bpm [2793b/mi] 12cal 75/314W 13) 0.5mi - 4:02(8:05/mi) 158/168bpm [1278b/mi] 43cal 277/328W 14) 0.04mi - 57(24:02/mi) 152/164bpm [3652b/mi] 6cal 65/305W 15) 0.39mi - 3:01(7:46/mi) 158/171bpm [1227b/mi] 29cal 292/377W 16) 0.04mi - 59(23:19/mi) 142/148bpm [3310b/mi] 5cal 79/272W 17) 0.26mi - 2:02(7:52/mi) 161/178bpm [1267b/mi] 23cal 281/330W 18) 0.04mi - 58(22:24/mi) 160/178bpm [3585b/mi] 7cal 85/286W 19) 0.15mi - 1:03(7:07/mi) 153/167bpm [1089b/mi] 11cal 320/431W 20) 0.11mi - 4:12(38:15/mi) 123/170bpm [4705b/mi] 15cal 40/341W 21) 0.29mi - 3:07(10:39/mi) 142/152bpm [1513b/mi] 26cal 219/264W Add a comment 0mi, 53:07 Cross - Other Split Summary === 1) 0mi - 53:07(0/mi) 130/183bpm [INFb/mi] 289cal Add a comment 0mi, 59:06 Cross - Pilates Add a comment 0.9mi, 50:41 Swim - General Split Summary === 1) 0.12mi - 4:22(35:05/mi) 124/142bpm [4351b/mi] 26cal 25/rpm 2) 0mi - 32(0/mi) 116/131bpm [INFb/mi] 3cal 3) 0.06mi - 2:11(35:11/mi) 124/139bpm [4363b/mi] 12cal 23/rpm 4) 0mi - 55(0/mi) 110/129bpm [INFb/mi] 4cal 5) 0.06mi - 2:04(33:16/mi) 111/120bpm [3692b/mi] 8cal 25/rpm 6) 0mi - 41(0/mi) 120/135bpm [INFb/mi] 3cal 7) 0.06mi - 2:00(32:06/mi) 137/146bpm [4398b/mi] 13cal 26/rpm 8) 0mi - 4:03(0/mi) 97/147bpm [INFb/mi] 11cal 9) 0.06mi - 1:54(30:38/mi) 112/125bpm [3432b/mi] 7cal 27/rpm 10) 0mi - 27(0/mi) 133/147bpm [INFb/mi] 3cal 11) 0.03mi - 1:03(33:57/mi) 137/144bpm [4651b/mi] 7cal 23/rpm 12) 0mi - 36(0/mi) 120/132bpm [INFb/mi] 3cal 13) 0.06mi - 2:03(32:52/mi) 126/134bpm [4141b/mi] 10cal 24/rpm 14) 0mi - 41(0/mi) 126/135bpm [INFb/mi] 4cal 15) 0.06mi - 2:01(32:20/mi) 129/147bpm [4171b/mi] 11cal 25/rpm 16) 0mi - 36(0/mi) 138/147bpm [INFb/mi] 4cal 17) 0.06mi - 2:00(32:08/mi) 142/153bpm [4563b/mi] 14cal 26/rpm 18) 0mi - 45(0/mi) 145/154bpm [INFb/mi] 6cal 19) 0.06mi - 2:01(32:19/mi) 143/151bpm [4622b/mi] 14cal 26/rpm 20) 0mi - 1:09(0/mi) 126/151bpm [INFb/mi] 6cal 21) 0.03mi - 1:03(33:53/mi) 116/133bpm [3930b/mi] 4cal 23/rpm 22) 0mi - 23(0/mi) 128/134bpm [INFb/mi] 2cal 23) 0.06mi - 2:16(36:22/mi) 133/142bpm [4838b/mi] 12cal 23/rpm 24) 0mi - 32(0/mi) 128/136bpm [INFb/mi] 3cal 25) 0.06mi - 2:09(34:36/mi) 137/147bpm [4740b/mi] 13cal 24/rpm 26) 0mi - 7:24(0/mi) 95/144bpm [INFb/mi] 15cal 27) 0.06mi - 2:02(32:44/mi) 131/147bpm [4288b/mi] 11cal 26/rpm 28) 0mi - 38(0/mi) 133/147bpm [INFb/mi] 4cal 29) 0.06mi - 2:03(32:54/mi) 113/119bpm [3718b/mi] 7cal 25/rpm 30) 0mi - 8(0/mi) 115/116bpm [INFb/mi] 31) 0mi - 1(0/mi) 115/115bpm [INFb/mi] Add a comment	2mi, 19:29 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 83cal 244/341W 2) 1mi - 9:44(9:44/mi) 133/138bpm [1295b/mi] 85cal 235/291W 3) 0.02mi - 9(9:37/mi) 137/137bpm [1317b/mi] 2cal 260/272W Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
0mi, 51:28 Cross - Pilates Add a comment 0.8mi, 37:58 Swim - General Split Summary === 1) 0.12mi - 4:40(37:32/mi) 113/124bpm [4242b/mi] 21cal 24/rpm 2) 0mi - 16(0/mi) 122/124bpm [INFb/mi] 1cal 3) 0mi - 10(0/mi) 116/119bpm [INFb/mi] 1cal 4) 0.02mi - 34(35:58/mi) 116/121bpm [4172b/mi] 3cal 21/rpm 5) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal 6) 0.02mi - 27(29:11/mi) 112/115bpm [3269b/mi] 2cal 26/rpm 7) 0mi - 14(0/mi) 116/117bpm [INFb/mi] 1cal 8) 0.02mi - 34(36:52/mi) 122/130bpm [4497b/mi] 3cal 23/rpm 9) 0mi - 14(0/mi) 127/130bpm [INFb/mi] 1cal 10) 0.02mi - 27(29:27/mi) 119/122bpm [3504b/mi] 2cal 24/rpm 11) 0mi - 13(0/mi) 122/123bpm [INFb/mi] 1cal 12) 0.02mi - 33(35:42/mi) 111/118bpm [3963b/mi] 2cal 22/rpm 13) 0mi - 11(0/mi) 105/106bpm [INFb/mi] 1cal 14) 0.02mi - 27(29:02/mi) 108/114bpm [3136b/mi] 2cal 24/rpm 15) 0mi - 13(0/mi) 113/115bpm [INFb/mi] 1cal 16) 0.02mi - 35(37:04/mi) 108/110bpm [4002b/mi] 2cal 23/rpm 17) 0mi - 46(0/mi) 102/111bpm [INFb/mi] 2cal 18) 0.02mi - 27(29:20/mi) 99/109bpm [2903b/mi] 1cal 26/rpm 19) 0mi - 13(0/mi) 110/112bpm [INFb/mi] 1cal 20) 0.02mi - 34(35:58/mi) 115/128bpm [4136b/mi] 2cal 21/rpm 21) 0mi - 14(0/mi) 126/129bpm [INFb/mi] 1cal 22) 0.02mi - 27(28:40/mi) 117/122bpm [3355b/mi] 2cal 25/rpm 23) 0mi - 12(0/mi) 118/120bpm [INFb/mi] 1cal 24) 0.02mi - 32(34:29/mi) 113/117bpm [3896b/mi] 2cal 22/rpm 25) 0mi - 12(0/mi) 119/121bpm [INFb/mi] 1cal 26) 0.02mi - 28(30:14/mi) 117/120bpm [3537b/mi] 2cal 26/rpm 27) 0mi - 17(0/mi) 117/119bpm [INFb/mi] 1cal 28) 0.02mi - 33(35:32/mi) 130/133bpm [4620b/mi] 3cal 22/rpm 29) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 1cal 30) 0.02mi - 26(28:08/mi) 121/124bpm [3404b/mi] 2cal 25/rpm 31) 0mi - 15(0/mi) 120/124bpm [INFb/mi] 1cal 32) 0.02mi - 34(36:28/mi) 106/113bpm [3865b/mi] 2cal 21/rpm 33) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 1cal 34) 0.02mi - 26(27:53/mi) 116/122bpm [3234b/mi] 2cal 25/rpm 35) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal 36) 0.02mi - 32(34:29/mi) 120/127bpm [4138b/mi] 2cal 22/rpm 37) 0mi - 41(0/mi) 115/127bpm [INFb/mi] 3cal 38) 0.02mi - 26(27:59/mi) 109/118bpm [3050b/mi] 1cal 25/rpm 39) 0mi - 9(0/mi) 120/120bpm [INFb/mi] 1cal 40) 0.02mi - 32(34:45/mi) 124/131bpm [4309b/mi] 3cal 22/rpm 41) 0mi - 23(0/mi) 123/131bpm [INFb/mi] 2cal 42) 0.06mi - 2:10(34:47/mi) 128/134bpm [4453b/mi] 12cal 24/rpm 43) 0mi - 48(0/mi) 122/132bpm [INFb/mi] 4cal 44) 0.03mi - 57(30:21/mi) 125/135bpm [3793b/mi] 5cal 25/rpm 45) 0mi - 30(0/mi) 132/136bpm [INFb/mi] 3cal 46) 0.03mi - 1:05(35:04/mi) 130/138bpm [4559b/mi] 6cal 23/rpm 47) 0mi - 14(0/mi) 135/136bpm [INFb/mi] 1cal 48) 0.03mi - 59(31:24/mi) 137/141bpm [4303b/mi] 6cal 26/rpm 49) 0mi - 27(0/mi) 139/144bpm [INFb/mi] 3cal 50) 0.03mi - 1:03(33:59/mi) 134/138bpm [4553b/mi] 6cal 24/rpm 51) 0mi - 28(0/mi) 127/134bpm [INFb/mi] 2cal 52) 0.03mi - 58(30:56/mi) 132/145bpm [4084b/mi] 5cal 26/rpm 53) 0mi - 34(0/mi) 135/146bpm [INFb/mi] 3cal 54) 0.03mi - 1:04(34:30/mi) 134/140bpm [4624b/mi] 6cal 23/rpm 55) 0mi - 28(0/mi) 133/140bpm [INFb/mi] 3cal 56) 0.03mi - 57(30:46/mi) 129/136bpm [3970b/mi] 5cal 25/rpm 57) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 2cal 58) 0.03mi - 1:06(35:22/mi) 135/141bpm [4775b/mi] 6cal 25/rpm 59) 0mi - 46(0/mi) 124/132bpm [INFb/mi] 3cal 60) 0.06mi - 2:08(34:13/mi) 132/140bpm [4516b/mi] 11cal 23/rpm 61) 0mi - 23(0/mi) 125/129bpm [INFb/mi] 2cal 62) 0mi - 2(0/mi) 119/120bpm [INFb/mi] 63) 0mi - 4(0/mi) 113/115bpm [INFb/mi] 64) 0.02mi - 9(9:29/mi) 112/115bpm [1062b/mi] 1cal 65) 0mi - 12(0/mi) 113/115bpm [INFb/mi] 1cal Add a comment 0.5mi, 42:41 Cross - General Split Summary === 1) 0.52mi - 42:41(1:21:27/mi) 94/148bpm [7656b/mi] 101cal 11/115rpm Add a comment 0mi, 1:10:10 Cross - Strength Add a comment	0.7mi, 32:56 Swim - General Split Summary === 1) 0.02mi - 54(57:39/mi) 108/117bpm [6225b/mi] 4cal 29/rpm 2) 0mi - 9(0/mi) 103/105bpm [INFb/mi] 1cal 3) 0.11mi - 4:05(37:36/mi) 120/132bpm [4512b/mi] 21cal 23/rpm 4) 0mi - 23(0/mi) 117/122bpm [INFb/mi] 2cal 5) 0.02mi - 28(29:38/mi) 112/119bpm [3319b/mi] 2cal 24/rpm 6) 0mi - 9(0/mi) 119/120bpm [INFb/mi] 1cal 7) 0.02mi - 35(37:52/mi) 118/121bpm [4468b/mi] 3cal 22/rpm 8) 0mi - 16(0/mi) 120/120bpm [INFb/mi] 1cal 9) 0.02mi - 29(31:24/mi) 120/122bpm [3769b/mi] 2cal 25/rpm 10) 0mi - 12(0/mi) 119/120bpm [INFb/mi] 1cal 11) 0.02mi - 33(35:15/mi) 113/117bpm [3984b/mi] 2cal 22/rpm 12) 0mi - 11(0/mi) 115/118bpm [INFb/mi] 1cal 13) 0.02mi - 28(30:23/mi) 119/120bpm [3616b/mi] 2cal 25/rpm 14) 0mi - 16(0/mi) 122/123bpm [INFb/mi] 1cal 15) 0.02mi - 32(34:42/mi) 116/121bpm [4025b/mi] 2cal 22/rpm 16) 0mi - 11(0/mi) 122/123bpm [INFb/mi] 1cal 17) 0.02mi - 27(29:25/mi) 121/122bpm [3560b/mi] 2cal 24/rpm 18) 0mi - 8(0/mi) 120/120bpm [INFb/mi] 1cal 19) 0.02mi - 32(34:45/mi) 134/136bpm [4656b/mi] 3cal 22/rpm 20) 0mi - 39(0/mi) 119/134bpm [INFb/mi] 3cal 21) 0.02mi - 25(27:06/mi) 105/113bpm [2845b/mi] 1cal 26/rpm 22) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 1cal 23) 0.02mi - 33(35:04/mi) 112/116bpm [3927b/mi] 2cal 22/rpm 24) 0mi - 30(0/mi) 118/127bpm [INFb/mi] 2cal 25) 0.02mi - 26(27:56/mi) 114/122bpm [3185b/mi] 2cal 25/rpm 26) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 1cal 27) 0.02mi - 32(34:17/mi) 114/119bpm [3908b/mi] 2cal 23/rpm 28) 0mi - 26(0/mi) 113/120bpm [INFb/mi] 2cal 29) 0.02mi - 26(27:44/mi) 115/120bpm [3189b/mi] 2cal 26/rpm 30) 0mi - 24(0/mi) 117/120bpm [INFb/mi] 2cal 31) 0.02mi - 35(37:59/mi) 121/129bpm [4595b/mi] 3cal 22/rpm 32) 0mi - 15(0/mi) 122/130bpm [INFb/mi] 1cal 33) 0.02mi - 27(28:59/mi) 116/120bpm [3361b/mi] 2cal 24/rpm 34) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 1cal 35) 0.02mi - 33(34:57/mi) 124/128bpm [4335b/mi] 3cal 22/rpm 36) 0mi - 22(0/mi) 127/129bpm [INFb/mi] 2cal 37) 0.02mi - 27(28:33/mi) 118/121bpm [3368b/mi] 2cal 25/rpm 38) 0mi - 14(0/mi) 123/134bpm [INFb/mi] 1cal 39) 0.02mi - 35(37:13/mi) 132/135bpm [4913b/mi] 4cal 22/rpm 40) 0mi - 24(0/mi) 122/130bpm [INFb/mi] 2cal 41) 0.02mi - 25(27:18/mi) 108/111bpm [2948b/mi] 1cal 28/rpm 42) 0mi - 10(0/mi) 109/115bpm [INFb/mi] 1cal 43) 0.02mi - 31(33:16/mi) 131/133bpm [4358b/mi] 3cal 23/rpm 44) 0mi - 28(0/mi) 130/133bpm [INFb/mi] 3cal 45) 0.03mi - 58(31:09/mi) 132/138bpm [4113b/mi] 6cal 28/rpm 46) 0mi - 27(0/mi) 139/144bpm [INFb/mi] 3cal 47) 0.03mi - 1:04(34:29/mi) 131/135bpm [4517b/mi] 6cal 23/rpm 48) 0mi - 33(0/mi) 122/132bpm [INFb/mi] 3cal 49) 0.03mi - 57(30:24/mi) 132/140bpm [4012b/mi] 5cal 25/rpm 50) 0mi - 16(0/mi) 138/141bpm [INFb/mi] 2cal 51) 0.03mi - 1:05(34:46/mi) 142/147bpm [4937b/mi] 8cal 22/rpm 52) 0mi - 28(0/mi) 143/147bpm [INFb/mi] 3cal 53) 0.03mi - 57(30:50/mi) 150/156bpm [4626b/mi] 8cal 27/rpm 54) 0mi - 40(0/mi) 134/154bpm [INFb/mi] 4cal 55) 0.03mi - 1:04(34:13/mi) 116/131bpm [3970b/mi] 4cal 24/rpm 56) 0mi - 16(0/mi) 129/131bpm [INFb/mi] 1cal 57) 0.03mi - 58(30:58/mi) 118/123bpm [3653b/mi] 4cal 27/rpm 58) 0mi - 35(0/mi) 125/137bpm [INFb/mi] 3cal 59) 0.03mi - 1:05(35:05/mi) 126/134bpm [4420b/mi] 5cal 24/rpm 60) 0mi - 13(0/mi) 132/134bpm [INFb/mi] 1cal Add a comment 0mi, 58:49 Cross - Other Split Summary === 1) 0mi - 58:49(0/mi) 142/184bpm [INFb/mi] 371cal Add a comment	3.2mi, 31:25 Run - General Split Summary === 1) 1mi - 10:22(10:22/mi) 132/149bpm [1369b/mi] 86cal 221/325W 2) 1mi - 9:45(9:45/mi) 147/164bpm [1433b/mi] 91cal 247/337W 3) 1mi - 9:37(9:37/mi) 151/172bpm [1453b/mi] 88cal 250/347W 4) 0.19mi - 1:41(8:56/mi) 168/171bpm [1501b/mi] 18cal 234/268W 18th Nov 2023, 5:09pm Ness wrote: Looks like a bumpy course. Well done 👍 Add a comment	6.3mi, 55:57 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 160/169bpm [1367b/mi] 89cal 275/354W 2) 1mi - 8:43(8:43/mi) 162/168bpm [1413b/mi] 90cal 261/353W 3) 1mi - 8:36(8:36/mi) 163/175bpm [1401b/mi] 88cal 257/360W 4) 1mi - 9:42(9:42/mi) 167/173bpm [1621b/mi] 98cal 270/388W 5) 1mi - 8:46(8:46/mi) 166/178bpm [1456b/mi] 87cal 254/333W 6) 1mi - 9:13(9:13/mi) 170/176bpm [1566b/mi] 93cal 270/332W 7) 0.29mi - 2:24(8:11/mi) 172/177bpm [1408b/mi] 25cal 255/332W 19th Nov 2023, 11:32am Ness wrote: Well done Add a comment	0mi, 1:00:00 Cross - Pilates Add a comment 0mi, 1:52:22 Cross - Other Split Summary === 1) 0mi - 1:52:22(0/mi) 99/149bpm [INFb/mi] 318cal Add a comment 0mi, 1:00:19 Cross - Pilates Add a comment	4.5mi, 47:10 Run - General Split Summary === 1) 0.52mi - 4:57(9:29/mi) 145/156bpm [1375b/mi] 47cal 251/297W 2) 0.4mi - 3:00(7:32/mi) 145/153bpm [1093b/mi] 26cal 321/389W 3) 0.05mi - 1:00(20:06/mi) 151/166bpm [3034b/mi] 7cal 61/280W 4) 0.27mi - 2:00(7:20/mi) 154/165bpm [1129b/mi] 20cal 286/347W 5) 0.04mi - 1:00(26:16/mi) 154/165bpm [4046b/mi] 8cal 58/299W 6) 0.15mi - 1:00(6:41/mi) 141/152bpm [942b/mi] 8cal 325/433W 7) 0.04mi - 2:00(48:51/mi) 136/165bpm [6644b/mi] 11cal 17/311W 8) 0.39mi - 3:00(7:36/mi) 152/164bpm [1156b/mi] 27cal 303/362W 9) 0.04mi - 1:00(25:59/mi) 156/169bpm [4055b/mi] 8cal 35/299W 10) 0.27mi - 2:00(7:21/mi) 158/173bpm [1162b/mi] 21cal 308/388W 11) 0.05mi - 1:00(21:11/mi) 160/174bpm [3388b/mi] 8cal 85/297W 12) 0.14mi - 1:00(7:03/mi) 140/154bpm [986b/mi] 12cal 333/395W 13) 0.07mi - 2:00(29:48/mi) 142/169bpm [4231b/mi] 11cal 41/334W 14) 0.4mi - 3:00(7:33/mi) 157/168bpm [1184b/mi] 30cal 286/330W 15) 0.03mi - 1:00(33:58/mi) 158/173bpm [5367b/mi] 8cal 25/305W 16) 0.25mi - 2:00(7:53/mi) 157/170bpm [1237b/mi] 21cal 304/353W 17) 0.04mi - 1:00(26:05/mi) 164/193bpm [4277b/mi] 9cal 52/312W 18) 0.14mi - 1:00(6:56/mi) 141/151bpm [977b/mi] 10cal 285/348W 19) 0.08mi - 2:00(24:27/mi) 132/153bpm [3228b/mi] 8cal 62/303W 20) 0.38mi - 3:00(7:56/mi) 152/172bpm [1206b/mi] 30cal 286/371W 21) 0.04mi - 1:00(23:00/mi) 155/172bpm [3565b/mi] 7cal 71/301W 22) 0.26mi - 2:00(7:42/mi) 149/157bpm [1147b/mi] 21cal 283/365W 23) 0.03mi - 1:00(29:16/mi) 152/160bpm [4448b/mi] 6cal 60/293W 24) 0.18mi - 1:27(7:58/mi) 147/159bpm [1172b/mi] 16cal 261/396W 25) 0.26mi - 3:45(14:20/mi) 144/161bpm [2064b/mi] 27cal 138/277W 26) 0mi - 1(3:39:14/mi) 151/151bpm [33103b/mi] 63/126W Add a comment 0mi, 51:08 Cross - Pilates Add a comment 0mi, 2:08:34 Cross - Pilates Add a comment 1mi, 38:42 Swim - General Split Summary === 1) 0.12mi - 4:20(34:50/mi) 84/92bpm [2926b/mi] 8cal 25/rpm 2) 0mi - 28(0/mi) 79/84bpm [INFb/mi] 1cal 3) 0.12mi - 4:22(35:11/mi) 109/120bpm [3835b/mi] 18cal 24/rpm 4) 0mi - 48(0/mi) 114/125bpm [INFb/mi] 4cal 5) 0.12mi - 4:18(34:32/mi) 134/146bpm [4628b/mi] 29cal 25/rpm 6) 0mi - 36(0/mi) 133/143bpm [INFb/mi] 4cal 7) 0.03mi - 58(31:17/mi) 118/125bpm [3692b/mi] 4cal 25/rpm 8) 0mi - 33(0/mi) 113/125bpm [INFb/mi] 2cal 9) 0.12mi - 3:59(32:07/mi) 84/100bpm [2698b/mi] 34cal 25/rpm 10) 0mi - 32(0/mi) 94/115bpm [INFb/mi] 1cal 11) 0.12mi - 3:57(31:45/mi) 126/135bpm [4001b/mi] 21cal 27/rpm 12) 0mi - 27(0/mi) 125/127bpm [INFb/mi] 2cal 13) 0.03mi - 1:00(32:12/mi) 124/132bpm [3993b/mi] 5cal 24/rpm 14) 0mi - 36(0/mi) 121/131bpm [INFb/mi] 3cal 15) 0.12mi - 4:05(32:54/mi) 114/118bpm [3750b/mi] 15cal 26/rpm 16) 0mi - 1:51(0/mi) 117/143bpm [INFb/mi] 8cal 17) 0.12mi - 4:08(33:18/mi) 142/149bpm [4728b/mi] 30cal 26/rpm 18) 0mi - 29(0/mi) 143/146bpm [INFb/mi] 3cal 19) 0.03mi - 1:04(34:27/mi) 136/142bpm [4686b/mi] 7cal 24/rpm 20) 0mi - 9(0/mi) 136/138bpm [INFb/mi] 1cal 21) 0mi - 1(0/mi) 135/135bpm [INFb/mi] 22) 0mi - 1(0/mi) 135/135bpm [INFb/mi] Add a comment	0.4mi, 32:10 Swim - General Split Summary === 1) 0.08mi - 2:07(27:10/mi) 118/128bpm [3205b/mi] 11cal 23/rpm 2) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 3) 0mi - 4(0/mi) 122/122bpm [INFb/mi] 4) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 5) 0.06mi - 1:34(25:09/mi) 117/121bpm [2942b/mi] 8cal 22/rpm 6) 0mi - 18(0/mi) 120/123bpm [INFb/mi] 2cal 7) 0.03mi - 46(24:42/mi) 120/128bpm [2964b/mi] 4cal 22/rpm 8) 0mi - 25(0/mi) 122/129bpm [INFb/mi] 2cal 9) 0.12mi - 2:55(23:29/mi) 118/124bpm [2771b/mi] 14cal 23/rpm 10) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 11) 0.12mi - 3:03(24:32/mi) 129/139bpm [3165b/mi] 18cal 23/rpm 12) 0mi - 20:53(0/mi) 80/139bpm [INFb/mi] 29cal Add a comment 0mi, 48:06 Cross - Yoga Add a comment 0mi, 48:52 Cross - Strength Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
3mi, 28:55 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 141/152bpm [1304b/mi] 84cal 248/337W 2) 1mi - 9:43(9:43/mi) 140/146bpm [1361b/mi] 86cal 236/255W 3) 1mi - 9:46(9:46/mi) 141/146bpm [1377b/mi] 85cal 237/260W 4) 0.02mi - 11(7:58/mi) 130/146bpm [1036b/mi] 1cal 170/237W Add a comment 0mi, 51:46 Cross - Pilates Add a comment 0mi, 1:00:21 Cross - Pilates Add a comment 0.8mi, 1:06:05 Cross - General Split Summary === 1) 0.79mi - 1:06:05(1:23:39/mi) 98/146bpm [8198b/mi] 188cal 19/125rpm Add a comment	0mi, 1:12:11 Cross - Other Split Summary === 1) 0mi - 1:12:11(0/mi) 122/178bpm [INFb/mi] 329cal Add a comment	3.1mi, 25:37 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 151/168bpm [1225b/mi] 80cal 280/342W 2) 1mi - 8:14(8:14/mi) 168/172bpm [1383b/mi] 90cal 278/319W 3) 1mi - 8:20(8:20/mi) 168/173bpm [1400b/mi] 90cal 279/341W 4) 0.12mi - 55(7:19/mi) 174/175bpm [1273b/mi] 10cal 278/321W 5) 0mi - 2(6:22/mi) 175/175bpm [1115b/mi] 1cal 319/323W Add a comment	39.8mi, 2:43:17 Bike - General Split Summary === 1) 39.81mi - 2:43:17(4:06/mi) 122/154bpm [500b/mi] 587cal 14.63/31.43mph Add a comment	0mi, 1:00:43 Cross - Pilates Add a comment 0.6mi, 1:02:38 Cross - General Split Summary === 1) 0.58mi - 1:02:38(1:47:21/mi) 99/136bpm [10628b/mi] 184cal 20/123rpm Add a comment 0mi, 1:00:52 Cross - Pilates Add a comment	5mi, 57:00 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 135/146bpm [1322b/mi] 86cal 238/282W 2) 0.18mi - 1:37(9:04/mi) 145/146bpm [1315b/mi] 16cal 241/256W 3) 0.03mi - 2:54(1:31:31/mi) 112/146bpm [10249b/mi] 11cal 7/257W 4) 0.38mi - 3:01(7:54/mi) 142/158bpm [1121b/mi] 25cal 307/351W 5) 0.07mi - 1:29(22:34/mi) 139/158bpm [3137b/mi] 9cal 61/283W 6) 0.39mi - 3:01(7:47/mi) 147/157bpm [1144b/mi] 30cal 259/327W 7) 0.07mi - 1:31(23:08/mi) 136/157bpm [3147b/mi] 8cal 58/273W 8) 0.39mi - 2:59(7:43/mi) 150/161bpm [1158b/mi] 31cal 301/373W 9) 0.06mi - 1:30(24:13/mi) 138/164bpm [3343b/mi] 8cal 51/282W 10) 0.39mi - 3:02(7:45/mi) 141/149bpm [1093b/mi] 28cal 284/357W 11) 0.04mi - 1:29(33:24/mi) 132/149bpm [4409b/mi] 8cal 29/290W 12) 0.41mi - 3:02(7:27/mi) 141/153bpm [1051b/mi] 29cal 293/364W 13) 0.07mi - 3:33(50:35/mi) 123/154bpm [6221b/mi] 14cal 10/296W 14) 0.14mi - 1:00(7:08/mi) 133/154bpm [950b/mi] 8cal 288/354W 15) 0.05mi - 1:01(22:11/mi) 152/158bpm [3373b/mi] 8cal 42/339W 16) 0.14mi - 1:01(7:04/mi) 146/160bpm [1031b/mi] 10cal 361/414W 17) 0.05mi - 59(19:41/mi) 157/163bpm [3089b/mi] 8cal 109/380W 18) 0.14mi - 1:01(7:04/mi) 146/154bpm [1032b/mi] 9cal 293/350W 19) 0.05mi - 59(21:48/mi) 151/157bpm [3292b/mi] 7cal 61/312W 20) 0.15mi - 1:01(6:54/mi) 143/163bpm [987b/mi] 10cal 286/365W 21) 0.04mi - 59(23:23/mi) 152/165bpm [3554b/mi] 7cal 64/310W 22) 0.14mi - 1:01(7:02/mi) 148/162bpm [1042b/mi] 10cal 293/387W 23) 0.6mi - 9:02(14:57/mi) 147/167bpm [2198b/mi] 70cal 143/318W Add a comment 0mi, 50:44 Cross - Pilates Add a comment 0mi, 12:45 Cross - Yoga Add a comment	0.8mi, 35:43 Swim - General Split Summary === 1) 0.12mi - 4:27(35:48/mi) 132/138bpm [4725b/mi] 30cal 25/rpm 2) 0mi - 44(0/mi) 113/126bpm [INFb/mi] 3cal 3) 0.02mi - 28(30:33/mi) 94/101bpm [2872b/mi] 1cal 25/rpm 4) 0mi - 14(0/mi) 104/113bpm [INFb/mi] 1cal 5) 0.02mi - 35(38:00/mi) 118/122bpm [4485b/mi] 3cal 24/rpm 6) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 7) 0.02mi - 31(33:02/mi) 122/122bpm [4030b/mi] 3cal 25/rpm 8) 0mi - 19(0/mi) 119/122bpm [INFb/mi] 1cal 9) 0.02mi - 37(39:47/mi) 119/126bpm [4735b/mi] 3cal 23/rpm 10) 0mi - 31(0/mi) 105/125bpm [INFb/mi] 2cal 11) 0.02mi - 27(29:27/mi) 101/111bpm [2975b/mi] 1cal 26/rpm 12) 0mi - 15(0/mi) 111/112bpm [INFb/mi] 1cal 13) 0.02mi - 34(36:15/mi) 122/131bpm [4422b/mi] 3cal 21/rpm 14) 0mi - 10(0/mi) 129/131bpm [INFb/mi] 1cal 15) 0.02mi - 27(29:04/mi) 120/121bpm [3489b/mi] 2cal 27/rpm 16) 0mi - 11(0/mi) 121/121bpm [INFb/mi] 1cal 17) 0.02mi - 33(35:04/mi) 123/129bpm [4314b/mi] 3cal 22/rpm 18) 0mi - 12(0/mi) 130/131bpm [INFb/mi] 1cal 19) 0.02mi - 28(30:03/mi) 122/129bpm [3666b/mi] 2cal 26/rpm 20) 0mi - 14(0/mi) 121/122bpm [INFb/mi] 1cal 21) 0.02mi - 35(37:42/mi) 126/130bpm [4750b/mi] 3cal 22/rpm 22) 0mi - 11(0/mi) 128/131bpm [INFb/mi] 1cal 23) 0.02mi - 28(30:10/mi) 110/121bpm [3319b/mi] 2cal 26/rpm 24) 0mi - 12(0/mi) 114/117bpm [INFb/mi] 1cal 25) 0.02mi - 33(35:17/mi) 115/117bpm [4057b/mi] 2cal 24/rpm 26) 0mi - 22(0/mi) 114/120bpm [INFb/mi] 2cal 27) 0.02mi - 26(28:12/mi) 103/106bpm [2905b/mi] 1cal 27/rpm 28) 0mi - 9(0/mi) 106/106bpm [INFb/mi] 29) 0.02mi - 34(36:37/mi) 105/109bpm [3845b/mi] 2cal 23/rpm 30) 0mi - 18(0/mi) 108/110bpm [INFb/mi] 1cal 31) 0.02mi - 28(30:30/mi) 100/105bpm [3050b/mi] 1cal 25/rpm 32) 0mi - 11(0/mi) 88/89bpm [INFb/mi] 1cal 33) 0.02mi - 33(35:40/mi) 86/89bpm [3068b/mi] 1cal 22/rpm 34) 0mi - 15(0/mi) 88/89bpm [INFb/mi] 1cal 35) 0.02mi - 25(26:57/mi) 98/108bpm [2642b/mi] 1cal 29/rpm 36) 0mi - 14(0/mi) 100/102bpm [INFb/mi] 1cal 37) 0.02mi - 33(35:42/mi) 90/95bpm [3213b/mi] 1cal 23/rpm 38) 0mi - 11(0/mi) 86/87bpm [INFb/mi] 1cal 39) 0.02mi - 26(27:48/mi) 93/105bpm [2586b/mi] 1cal 28/rpm 40) 0mi - 18(0/mi) 94/97bpm [INFb/mi] 1cal 41) 0.02mi - 34(36:22/mi) 89/91bpm [3237b/mi] 1cal 23/rpm 42) 0mi - 23(0/mi) 82/86bpm [INFb/mi] 1cal 43) 0.06mi - 2:14(36:02/mi) 96/117bpm [3459b/mi] 5cal 24/rpm 44) 0mi - 19(0/mi) 108/112bpm [INFb/mi] 1cal 45) 0.03mi - 58(31:09/mi) 107/113bpm [3333b/mi] 3cal 28/rpm 46) 0mi - 15(0/mi) 101/102bpm [INFb/mi] 1cal 47) 0.03mi - 1:05(35:08/mi) 88/98bpm [3092b/mi] 2cal 23/rpm 48) 0mi - 33(0/mi) 89/90bpm [INFb/mi] 1cal 49) 0.03mi - 57(30:30/mi) 100/104bpm [3049b/mi] 3cal 27/rpm 50) 0mi - 20(0/mi) 98/100bpm [INFb/mi] 1cal 51) 0.03mi - 1:01(32:52/mi) 104/115bpm [3419b/mi] 3cal 24/rpm 52) 0mi - 15(0/mi) 113/115bpm [INFb/mi] 1cal 53) 0.03mi - 57(30:23/mi) 109/113bpm [3312b/mi] 3cal 26/rpm 54) 0mi - 15(0/mi) 95/99bpm [INFb/mi] 1cal 55) 0.03mi - 1:04(34:15/mi) 87/91bpm [2979b/mi] 2cal 23/rpm 56) 0mi - 25(0/mi) 91/100bpm [INFb/mi] 1cal 57) 0.03mi - 58(31:13/mi) 106/109bpm [3309b/mi] 3cal 26/rpm 58) 0mi - 24(0/mi) 114/121bpm [INFb/mi] 2cal 59) 0.09mi - 3:14(34:44/mi) 116/123bpm [4029b/mi] 14cal 24/rpm 60) 0mi - 10(0/mi) 108/108bpm [INFb/mi] 1cal Add a comment 1.1mi, 48:32 Run - General Split Summary === 1) 1mi - 45:36(45:36/mi) 115/146bpm [5243b/mi] 192cal 13/288W 2) 0.07mi - 2:56(39:37/mi) 92/100bpm [3644b/mi] 6cal Add a comment

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runningmumof3boys F45 Cambridgeshire

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runningmumof3boys
F45 Cambridgeshire