runningmumof3boys

Last on at 9pm, 17th Sep 2024

F50 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
421
Miles
13601
Miles
760
Miles
28469
Miles
235
WAVA
68.08%
400m
1:30
800m
3:42
Mile
6:50
5k
22:14
5M
37:57
10k
46:19
10M
1:20:38
Half
1:44:46
20M
3:00:14
Mara
4:04:09
10M
24:44
20k
41:18
56M
3:08:00
112M
6:25:52
400m
8:27
750m
16:04
1500m
34:31
2.4M
1:37:32
3.8km
1:28:09

About Me
I answer to the name Dawnybobs , Mum and Runningmum xx I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there **Mum a bit Run a bit TRI ALOT ** I love my boys, smiling and Fetch Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Do NOT worry about pace. Get a garmin because logging it and seeing what you’ve done and seeing improvements is motivating

Recent Blogs
Time trials and parkrun tourism	Jul 2023
7 days late	Jun 2023
If Carlsberg made Saturdays	Jun 2023
Catch up stuff Inc parkrun tourism and new kitten	Jun 2023
2 blogs in 1 parkrun tourism resumed	May 2023

My parkrun
No parkrun selected

Recent Training
17th Sep	General	5.2mi	58:40
17th Sep	Other	0mi	49:26
17th Sep	Pilates	0mi	49:42
17th Sep	Pilates	0mi	58:56
16th Sep	Strength	0mi	53:37

Planned Races
Tissington Half	21st Sep
Shepshed 7	3rd Nov
Seagrave Wolds challenge	9th Nov
Heanor 10K Pudding Run	17th Nov

12 Month Benchmarks	Run	Bike
Mile	5:50	1:22
5k	18:19	4:34
5mi	36:29	9:41
10k	45:20	14:28
10mi	1:30:14	25:17
Half	1:58:20	35:42

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
parkrun Café
Great North Run 2024
parkrun thread
TriSport Fetch: The smell of 220
Book Group

Buddies (72)

Followers (70)

Badges Collected	See available badges
+ 254 others

Read Everyone!

This is a little side project! See my recent reads:

The Salt Path

Raynor Winn

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
400m	2			1:30 56.42														1:30 6:02/mi	56.42
800m	1			3:42 51.04														3:42 7:27/mi	51.04
1mi	4			7:40 55.72	7:40 55.95		6:50 63.39											6:50 6:50/mi	63.39
5km	133	28:00 52.96	26:30 56.13	24:35 60.72		24:32 61.37	22:14 68.08	23:23 65.10	23:23 65.52	24:40 63.03	26:39 58.34	24:49 63.17		25:29 62.67	25:35 63.07	25:08 64.89	24:37 66.97	22:14 7:09/mi	68.08
6km	2		34:49 51.43					30:45 59.66										30:45 8:15/mi	59.66
4.4mi	14		38:27 55.20	36:29 58.40		37:25 57.49	33:16 65.01		33:20 65.71									33:16 7:34/mi	65.71
4.6mi	2		43:29 51.30	39:51 56.23														39:51 8:40/mi	56.23
8km	3		45:08 53.32															45:08 9:05/mi	53.32
5mi	28	49:27 48.76	45:23 53.33	40:55 59.39		41:51 58.63	37:57 65.02		40:29 61.74	42:33 59.17		43:02 59.45			46:20 56.81			37:57 7:35/mi	65.02
5.2mi	1			47:59 52.73														47:59 9:14/mi	52.73
5.3mi	3		47:57 53.07	45:47 55.81														45:47 8:43/mi	55.81
10km	37	59:19 50.83	56:21 53.71	51:58 58.77	53:55 56.65	53:39 57.56	48:49 63.26	50:11 62.03	48:54 63.98		56:05 56.63					55:53 59.61		48:49 7:51/mi	63.98
7mi	2		1:05:48 52.10													1:03:36 59.37		1:03:36 9:05/mi	59.37
7.1mi	2											1:15:30 48.78						1:15:30 10:38/mi	48.78
8.1mi	2			1:19:01 50.79			1:15:19 54.13											1:15:19 9:18/mi	54.13
9mi	2			1:22:04 54.61			1:12:14 63.03											1:12:14 8:02/mi	63.03
10mi	10			1:25:28 58.44	1:46:34 47.09		1:20:38 62.92	1:27:29 58.76	1:26:30 59.87	1:28:38 58.91		1:29:44 59.23						1:20:38 8:04/mi	62.92
13.1mi	27	2:20:00 46.50	2:02:48 53.20	1:53:01 58.04	1:57:32 56.06	1:58:32 55.88	1:47:21 62.05	1:44:46 63.99	1:58:21 57.03			2:11:08 52.75			2:07:27 55.95		1:59:42 60.97	1:44:46 8:00/mi	63.99
15mi	4				2:19:07 54.65		2:19:58 54.91	2:06:45 61.02							2:49:42 48.51			2:06:45 8:27/mi	61.02
30km	2						2:57:35 54.31						2:56:25 57.35					2:56:25 9:28/mi	57.35
20mi	6				3:16:57 52.15		3:04:38 56.22	3:00:14 57.96										3:00:14 9:01/mi	57.96
26.2mi	4				4:26:29 50.98		4:04:09 56.21	4:11:18 54.95										4:04:09 9:19/mi	56.21

Date	Planned Races			Distance
17 Nov	Heanor 10K Pudding Run Confirmed			10km
9 Nov	Seagrave Wolds challenge Confirmed			16mi
3 Nov	Shepshed 7 Confirmed			7mi
21 Sep	Tissington Half Confirmed			13.1mi
2024		Result	WAVA	Distance
14 Sep	Corby parkrun SB	24:37	66.97	5km
8 Sep	Great North Run SB	1:59:42	60.97	13.1mi
7 Sep	Jesmond Dene parkrun	34:58	47.15	5km
31 Aug	Northampton parkrun	25:06	65.68	5km
24 Aug	Shrewsbury parkrun	26:36	61.98	5km
17 Aug	Soham Village College parkrun	25:39	64.27	5km
10 Aug	Durlston Country Park parkrun	31:57	51.60	5km
27 Jul	Watermead Country Park parkrun	25:57	63.53	5km
24 Jul	Peterborough Grand Prix 5k series race 4 Stamford	26:44	61.67	5km
20 Jul	ECCA 10 mile championships E2/10	25:44	0.00	10mi
18 Jul	SNCC Ashman Trophy	1:07:36	0.00	22.4mi
14 Jul	Croyde Ocean Triathlon	36:11 / 1:39:04 / 1:21:08	0.00	1.5km/40km/12km
13 Jul	Woolacombe Dunes parkrun	37:01	44.54	5km
10 Jul	Peterborough 5k Grand Prix - Werrington	26:17	62.72	5km
6 Jul	Bug Hunter Waters parkrun	27:09	60.72	5km
30 Jun	Swanage standard Triathlon	37:42 / 1:29:02 / 1:09:08	0.00	1500metres/23.9miles/10km
29 Jun	Durlston Country Park parkrun	46:40	35.33	5km
27 Jun	VC Long Eaton 2 UP 10 Mile TT 2 UP	26:27	0.00	10mi
26 Jun	East Anglian VTTA 10 mile TT E2/10	25:28	0.00	10mi
22 Jun	The Viking 50 Mile vtta TT	2:20:19	0.00	50mi
15 Jun	Rosliston parkrun	28:45	57.34	5km
8 Jun	Brixworth Country parkrun	27:32	59.88	5km
1 Jun	Battlestead Croft parkrun	27:20	60.31	5km
25 May	Rushmere parkrun	30:01	54.92	5km
11 May	Leo 30 time trial E33/10	1:34:04	0.00	30mi
4 May	Long Eaton parkrun	26:19	62.64	5km
23 Mar	Dishley parkrun, Loughborough	28:01	58.84	5km
16 Mar	Kettering parkrun	26:38	61.90	5km
9 Mar	Henlow Bridge Lakes parkrun	29:18	56.27	5km
2 Mar	Belvoir Challenge 15		0.00	15mi
17 Feb	Fulbourn Hospital parkrun	26:08	63.08	5km
10 Feb	Bestwood Village parkrun	29:02	56.78	5km
3 Feb	Salcey Forest parkrun	26:37	61.94	5km
27 Jan	Long Eaton parkrun	26:30	62.21	5km
20 Jan	Bury Field parkrun	28:42	57.44	5km
13 Jan	Forest Rec parkrun	27:15	60.50	5km
6 Jan	Houghton Hall parkrun	27:28	60.02	5km
2023		Result	WAVA	Distance
31 Dec	Huncote Hash	1:19:28	42.39	10km
30 Dec	Linford Wood parkrun	28:02	58.81	5km
26 Dec	Boxing Day 5 mile TT	12:36	0.00	5mi
25 Dec	Long Eaton parkrun	27:54	59.09	5km
23 Dec	Braunstone parkrun	26:19	62.64	5km
16 Dec	Monsal Trail parkrun	26:00	62.73	5km
9 Dec	Manor Field parkrun, Whittlesey	30:11	54.03	5km
25 Nov	Bedford parkrun	25:35	63.75	5km
19 Nov	Heanor 10K Pudding Run SB	55:53	59.61	10km
18 Nov	Shipley Country parkrun	31:23	51.97	5km
11 Nov	Wimpole Estate parkrun	28:27	57.32	5km
5 Nov	Shepshed 7 PB	1:03:36	59.37	7mi
4 Nov	Markeaton parkrun	26:41	61.12	5km
28 Oct	Huntingdon parkrun	26:44	61.01	5km
14 Oct	Ferry Meadows parkrun	25:40	63.54	5km
7 Oct	Penrhyn parkrun	26:59	60.44	5km
1 Oct	ECCA E33/25 cycling time trial	1:14:49	0.00	25mi
30 Sep	Milton Keynes parkrun	25:28	64.04	5km
23 Sep	Long Eaton parkrun SB	25:08	64.89	5km
17 Sep	North Norfolk Triathlon	28:25 / 1:19:03 / 56:59	0.00	1.5km/40km/10km
3 Sep	Interclub BRCC 15 1Y/15	43:50	0.00	15mi
2 Sep	Pocket parkrun	30:24	53.65	5km
19 Aug	Storeys Field parkrun	26:35	61.35	5km
19 Aug	Northants and district CA 10 mile TT n1/10	28:26	0.00	10mi
12 Aug	Durlston Country Park parkrun	32:34	50.08	5km
29 Jul	Conkers parkrun	26:24	61.78	5km
27 Jul	SNCC TT	31:27	0.00	11.2mi
23 Jul	VTTA F2A/25 time trial	1:06:51	0.00	25mi
22 Jul	Luton Wardown parkrun	25:53	63.01	5km
20 Jul	SNCC Ashman Trophy	1:04:03	0.00	22.4mi
19 Jul	SICC 10 mile TT	27:14	0.00	10mi
16 Jul	CC Ashwell 25	1:11:12	0.00	25mi
8 Jul	CTT F2A/10 time trial	24:44	0.00	10mi
6 Jul	CTT F2A/10 time trial	25:17	0.00	10mi
2 Jul	Croyde Ocean Triathlon	/ /	0.00	1.5km/40km/12km
29 Jun	VC Long Eaton 10 Mile TT	28:05	0.00	10mi
25 Jun	Nomad 30 Interclub Time trial	1:26:10	0.00	27.57mi
24 Jun	Stevenage parkrun	25:51	63.09	5km
22 Jun	SNCC TT	31:36	0.00	11.2mi
21 Jun	CCC 5 mile TT F2b/5	13:30	0.00	5mi
17 Jun	Milton Country parkrun	26:23	61.81	5km
14 Jun	SICC 10 mile TT	27:50	0.00	10mi
10 Jun	Irchester Country parkrun	29:05	56.08	5km
27 May	Henlow Bridge Lakes parkrun	27:02	60.33	5km
24 May	SICC 10 mile TT	28:28	0.00	10mi
20 May	Alvaston parkrun	28:43	56.79	5km
26 Mar	East Leake Aquabika	9:57 / 44:02	0.00	400metres/13miles
11 Mar	Colwick parkrun	30:59	52.64	5km
4 Mar	Letchworth parkrun	29:58	54.42	5km
25 Feb	Clifton parkrun	26:53	60.66	5km
18 Feb	Coldham's Common parkrun	26:24	61.78	5km
11 Feb	Rushcliffe parkrun	26:40	61.16	5km
4 Feb	Great Denham parkrun	26:59	60.44	5km
1 Feb	February Virtual Mile		0.00	1mi
28 Jan	Wollaton Hall parkrun	27:26	59.45	5km
21 Jan	Millennium Country parkrun, Forest of Marston Vale	27:15	59.85	5km
14 Jan	Beeston parkrun event 380	28:46	56.69	5km
2022		Result	WAVA	Distance
26 Dec	Boxing Day 5 mile TT	13:00	0.00	5mi
4 Aug	VC Long Eaton 10 Mile TT	28:21	0.00	10mi
17 Jul	CC Ashwell 25	1:12:31	0.00	25mi
10 Jul	Croyde Ocean Triathlon	40:51 / 1:34:43 / 1:22:14	0.00	1.5km/40km/12km
6 Jul	East Anglian VTTA 10 mile TT E2/10	27:13	0.00	10mi
3 Jul	Outlaw Holkham Half	45:20 / 3:08:03 / 2:15:34	0.00	1.2miles/56miles/13.1miles
26 Jun	Nomad 30 Interclub Time trial	1:30:17	0.00	27.57mi
19 Jun	Colworth Marathon Challenge - Half Marathon SB	2:07:27	55.95	13.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	46:20	56.81	5mi
16 Jun	SNCC TT	31:35	0.00	11.2mi
9 Jun	VC Long Eaton 25 Mile TT	1:13:43	0.00	25mi
2 Jun	SNCC TT	31:41	0.00	11.2mi
26 May	SNCC TT	32:37	0.00	11.2mi
22 May	Ashbourne sprint triathlon	8:34 / 36:07 / 27:46	0.00	400metres/17km/5km
19 May	SNCC TT	33:39	0.00	11.2mi
9 Apr	Storey fields parkrun #35 SB	25:35	63.07	5km
27 Mar	East leake Triathlon	9:58 / 45:52 / 25:57	0.00	400metres/22km/5km
26 Feb	Belvoir Challenge 15 SB	2:49:42	48.51	15mi
2021		Result	WAVA	Distance
10 Oct	Erewash Triathlon	9:28 / 30:20 / 28:34	0.00	400metres/16km/5km
26 Sep	East leake Triathlon	9:32 / 44:38 / 27:28	0.00	400metres/22km/5km
19 Sep	Derby Triathlon	10:01 / 40:44 / 28:31	0.00	400metres/18km/5km
4 Sep	Box end sprint triathlon	17:25 / 43:13 / 30:18	0.00	750metres/20.1km/5km
14 Aug	Long Eaton parkrun SB	25:29	62.67	5km
5 Aug	VC Long Eaton 10 Mile TT		0.00	10mi
25 Jul	Locko Park Triathlon	19:00 / 45:14 / 27:23	0.00	750metres/21km/5km
4 Jul	Croyde Ocean Triathlon	/ /	0.00	1.5km/40km/12km
1 Jul	SNCC TT	32:20	0.00	11.2mi
24 Jun	VC Long Eaton 2 UP 10 Mile TT 2 UP	25:56	0.00	10mi
13 Jun	Staunton Harold Triathlon	16:04 / 1:01:39 / 27:36	0.00	750metres/26km/5km
10 Jun	VC Long Eaton 25 Mile TT	1:18:21	0.00	25mi
27 May	VC Long Eaton 10 Mile TT	29:51	0.00	10mi
23 May	East leake Triathlon	9:42 / 45:12 / 24:17	0.00	400metres/13.47miles/4.62km
15 Apr	VC Long Eaton 10 Mile TT	31:48	0.00	10mi
15 Apr	VC Long Eaton 10 Mile TT	30:58	0.00	10mi
2020		Result	WAVA	Distance
27 Sep	East leake Triathlon	10:12 / 44:03 / 25:32	0.00	400metres/22km/5km
24 Sep	Mallory Park 10 mile TT	28:04	0.00	10mi
17 Sep	Mallory Park 10 mile TT	28:37	0.00	10mi
13 Sep	Croyde Ocean Triathlon	34:46 / 1:31:44 / 1:18:25	0.00	1.5km/40km/12km
20 Aug	VC Long Eaton 10 Mile TT	29:24	0.00	10mi
13 Aug	VC Long Eaton 10 Mile TT	30:47	0.00	10mi
30 Jul	VC Long Eaton 10 Mile TT	29:36	0.00	10mi
23 Jul	VC Long Eaton 10 Mile TT	29:46	0.00	10mi
16 Jul	VC Long Eaton 10 Mile TT	29:22	0.00	10mi
23 Feb	Stamford 30K PB	2:56:25	57.35	30km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:29:44	59.23	10mi
10 Nov	Leg It Round Lathkill PB	1:15:30	48.78	7.1mi
29 Sep	East leake Triathlon	8:27 / 41:30 / 25:29	0.00	400metres/22km/5km
23 Sep	SNCC TT	32:42	0.00	11.2mi
21 Sep	Pocket parkrun	29:04	53.93	5km
14 Sep	Long Eaton parkrun	27:08	57.78	5km
14 Jul	Croyde Ocean Triathlon	39:13 / 1:33:07 / 1:15:52	0.00	1.5km/40km/12km
6 Jul	Long Eaton parkrun SB	24:49	63.17	5km
29 Jun	Bedford parkrun	25:18	61.96	5km
23 Jun	Colworth Marathon Challenge - Half Marathon SB	2:11:08	52.75	13.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	43:02	59.45	5mi
1 Jun	Runfestrun half marathon	2:04:52	55.40	13.1mi
4 May	Long Eaton parkrun	25:56	60.45	5km
23 Mar	Pocket parkrun	24:41	63.51	5km
19 Jan	Bedford parkrun	25:02	62.62	5km
2018		Result	WAVA	Distance
2 Sep	Nicetri Sprint Triathlon 3	17:11 / 46:54 / 24:11	0.00	750metres/25km/5km
23 Aug	SNCC TT	33:03	0.00	11.2mi
16 Aug	SNCC TT	33:36	0.00	11.2mi
7 Jul	Croyde Ocean Triathlon	40:29 / 1:31:59 / 1:15:00	0.00	1.5km/40km/12km
28 Jun	SNCC TT	32:12	0.00	11.2mi
16 Jun	Pocket parkrun SB	26:39	58.34	5km
10 Jun	Ironman 70.3 Staffordshire	43:08 / 3:08:00 / 2:03:58	0.00	1.2miles/56miles/13.1miles
31 May	SNCC TT	32:18	0.00	11.2mi
22 Apr	Storm the Castle Duathlon	/ /	0.00	10km/33km/5km
18 Mar	Mud and Mayhem Canicross 10k SB	56:05	56.63	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:38	58.91	10mi
23 Dec	Bedford parkrun SB	24:40	63.03	5km
5 Nov	Duathlon Rockingham	/ /	0.00	5km/19km/5km
28 Oct	Bedford parkrun	25:57	59.46	5km
30 Sep	Ironman Barcelona	1:37:32 / 6:25:52 / 5:14:54	0.00	2.4miles/112miles/26.2miles
26 Aug	Box End Mass Start Swim (3.8km)	1:28:09	0.00	3.8km
23 Jul	Box End Mass Start Swim (3.8km)	1:31:23	0.00	3.8km
16 Jul	SNCC Ashman Trophy	1:08:00	0.00	22.4mi
2 Jul	Croyde Ocean Triathlon	31:15 / 1:34:48 / 1:14:56	0.00	1.5km/40km/12km
23 Jun	Colworth 5	45:22	55.49	5mi
3 Jun	Tour of Cambridge Chrono	48:03	0.00	17mi
1 Jun	SNCC TT	32:11	0.00	11.2mi
28 May	East England Triathlon Relays	17:14 / 41:18 / 25:02	0.00	750metres/20km/5km
20 May	Box End Mass Start Swim (3.8km)	1:29:51	0.00	3.8km
11 May	SNCC TT	33:56	0.00	11.2mi
12 Mar	Frostbite Friendly League BRJ	43:18	58.14	5mi
5 Feb	Frostbite Friendly League - Bourne TH SB	42:33	59.17	5mi
28 Jan	SEAA XC Champs - Parliament Hill	43:45	57.22	8km
15 Jan	Frostbite Friendly League - March AC	43:52	57.39	5mi
8 Jan	Cambs cross country championships	28:12	63.69	5.8km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:08	62.86	10km
27 Dec	Buntingford 10 SB	1:26:30	59.87	10mi
11 Dec	Frostbite Friendly League Hunts AC	41:59	59.53	5mi
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
13 Nov	Leg it Round Lathkil Fell Race	1:13:34	48.89	7.1mi
6 Nov	Frostbite Friendly League Bushfield	40:51	61.18	5mi
2 Oct	Frostbite Friendly League St Neots	39:50	62.74	5mi
25 Sep	Robin Hood Half Marathon SB	1:58:21	57.03	13.1mi
11 Sep	Swineshead 5 SB	40:29	61.74	5mi
4 Sep	North Norfolk Triathlon	30:29 / 1:24:57 / 51:25	0.00	1.5km/40km/10km
3 Sep	Peterborough parkrun	23:49	64.33	5km
21 Aug	Monster Middle (updated distances)	46:23 / 3:22:20 / 1:55:01	0.00	1.9km/92.8km/21km
17 Jul	Pitsford Triathlon	34:31 / 1:27:33 / 54:53	0.00	1500metres/40km/10.2km
7 Jul	SNCC TT	33:43	0.00	11.2mi
3 Jul	Croyde Ocean Triathlon	56:31 / 1:41:10 / 1:13:54	0.00	1.5km/40km/12km
26 Jun	Colworth Half Marathon	2:03:27	54.68	13.1mi
24 Jun	Colworth 5	47:58	52.10	5mi
4 Jun	Tour of Cambridge Chrono	52:45	0.00	17mi
28 May	Bedford parkrun	26:30	57.82	5km
21 May	Huntingdon parkrun	23:53	64.15	5km
14 May	Wimpole Estate parkrun	27:20	56.05	5km
8 May	Eye 10k	50:04	62.48	10km
16 Apr	ETU Duathlon Kalka Germany sprint	23:28 / 37:21 /12:43	0.00	0km/20km/7.5km
10 Apr	Cambridge Cambourne 10K SB	48:54	63.98	10km
9 Apr	Bedford parkrun SB	23:23	65.52	5km
3 Apr	Diss Duathlon	/ /	0.00	0km/30km/10km
2 Apr	Wimpole Estate parkrun	25:45	59.50	5km
21 Mar	Riverside Handicap SB	33:20	65.71	4.4mi
19 Mar	Clumber Park Duathlon (sprint)	/ /	0.00	0km/20km/7.5miles
13 Mar	Frostbite Friendly League BRJ	45:08	55.38	5mi
6 Mar	Monster Duathlon	/ /	0.00	0km/25km/10km
27 Feb	Bedford parkrun	24:36	62.28	5km
22 Feb	Riverside Handicap	34:39	63.21	4.4mi
21 Feb	Anglian Water Duathlons Race 1 ETU Standard qualifier	/ /	0.00	0km/40km/15km
7 Feb	Frostbite Friendly League - Bourne TH	41:36	60.08	5mi
6 Feb	Peterborough parkrun	23:51	64.24	5km
30 Jan	SEAA XC Champs - Parliament Hill	45:46	54.30	8km
16 Jan	Bedford parkrun	25:54	59.16	5km
9 Jan	Bedford parkrun	25:00	61.29	5km
3 Jan	Cambs cross country championships	29:20	60.80	5.8km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:26	62.03	10km
28 Dec	Buntingford 10 SB	1:27:29	58.76	10mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	30:45	59.66	6km
22 Nov	Bedford Autorome Duathlon Nicetri Sprint	/ 40:41 /51:24	0.00	0km/20km/10km
7 Nov	Rutland Water parkrun	24:31	62.09	5km
1 Nov	Wellingborough Duathlon	/ 48:37 /46:19	0.00	0km/21km/10km
24 Oct	Rutland Water parkrun	26:05	58.36	5km
20 Sep	North Norfolk Triathlon	33:52 / 1:18:06 / 53:26	0.00	1.5km/40km/10km
22 Aug	Bedford parkrun	23:48	63.96	5km
9 Aug	East England Triathlon Relays	20:18 / 42:40 / 24:53	0.00	750metres/20km/5km
5 Aug	Peterborough 5K Grand Prix - Werrington	23:32	64.69	5km
23 Jul	SNCC TT	34:04	0.00	11.2mi
19 Jul	St Ives 10k SB	50:11	61.92	10km
28 Jun	Grafman Middle Distance Triathlon	51:37 / 3:09:28 / 1:56:13	0.00	1.9km/90km/21km
14 Jun	Windsor Triathlon (Olympic)	37:48 / 1:23:58 / 53:40	0.00	1500metres/42km/10km
6 Jun	Huntingdon parkrun	25:08	60.57	5km
23 May	Bedford parkrun	24:00	63.43	5km
4 May	Milton Keynes Marathon SB	4:11:18	54.95	26.2mi
19 Apr	Anglian Water Sprint Duathlon ETU Qualifier	/ 40:10 /50:46	0.00	0km/20km/10km
4 Apr	Poole parkrun SB	23:23	65.10	5km
29 Mar	Oakley 20 PB	3:00:14	57.96	20mi
22 Mar	Swavesey Half Marathon	1:45:40	63.44	13.1mi
21 Mar	Huntingdon parkrun	27:24:00	0.93	5km
8 Mar	Cambridge Half Marathon	1:52:05	59.81	13.1mi
1 Mar	Coventry Half Marathon PB	1:44:46	63.99	13.1mi
21 Feb	Wiggle No Excuses Sportive Standard		0.00	41mi
15 Feb	Baldock Beast Half Marathon	1:53:57	58.83	13.1mi
8 Feb	Wokingham Half Marathon	1:45:00	63.84	13.1mi
18 Jan	Folksworth 15 PB	2:06:45	61.02	15mi
4 Jan	Cambs Cross Country Championships(edited distance due to marshall error)	25:35	59.51	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:41	58.98	10km
28 Dec	Buntingford 10	1:30:52	56.19	10mi
6 Dec	Jingle Mile III: The Search for Speed PB	6:50	63.39	1mi
29 Nov	Wolverton 5 PB	37:57	65.02	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:21	62.05	13.1mi
11 Nov	Nicetri 5k handicap	22:50	66.29	5km
2 Nov	Frostbite Friendly League Bushfield	38:45	63.68	5mi
18 Oct	Challenge half Paguera	49:44 / 3:15:36 / 2:06:51	0.00	1.9km/90km/21km
14 Sep	North Norfolk Triathlon	30:41 / 1:20:54 / 51:52	0.00	1.5km/40km/10km
7 Sep	Wissey Half Marathon	1:49:10	61.02	13.1mi
31 Aug	St Neot's Triathlon (Olympic) race 3	36:52 / 1:34:17 / 49:54	0.00	1500metres/45km/10km
23 Aug	Triathlon England Club Relay Championships	12:47 / 27:38 / 24:15	0.00	0.5km/15km/5km
20 Aug	St Ives CC 10	30:47	0.00	10mi
28 Jul	Riverside Handicap PB	33:16	65.01	4.4mi
27 Jul	London Brik Triathlon - Nicetri Standard Olympic distance	39:48 / 1:10:32 / 50:26	0.00	1500metres/40km/10km
19 Jul	Huntingdon parkrun	23:34	64.23	5km
8 Jul	Race for life 5k	24:43	61.24	5km
29 Jun	St Neot's Triathlon (Olympic) race 2	38:22 / 1:34:52 / 50:00	0.00	1500metres/45km/10km
22 Jun	Colworth Half Marathon	2:02:38	54.32	13.1mi
21 Jun	Colworth Trail Race 8 PB	1:15:19	54.13	8.1mi
20 Jun	Colworth 5	40:21	61.15	5mi
15 Jun	Huntingdon 10K Charity Run PB	48:49	63.26	10km
8 Jun	Grafman Middle Distance Triathlon	45:17 / 3:04:12 / 1:53:30	0.00	1.9km/90km/21km
11 May	St Neot's Triathlon (Olympic) race 1	44:18 / 1:37:16 / 51:25	0.00	1500metres/45km/10km
13 Apr	London Marathon PB	4:04:09	56.21	26.2mi
5 Apr	Huntingdon parkrun	24:52	60.87	5km
30 Mar	Sandy 10 PB	1:20:38	62.92	10mi
29 Mar	Huntingdon parkrun	23:08	65.43	5km
23 Mar	Oakley 20 SB	3:04:38	56.22	20mi
16 Mar	Hurden 9 PB	1:12:14	63.03	9mi
9 Mar	Ashby 20	3:07:17	55.43	20mi
4 Mar	Nicetri 5k handicap PB	22:14	68.08	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	5:37:20	0.00	80mi
23 Feb	Anglian Water Standard Duathlon	/ 1:28:05 /1:18:51	0.00	0km/40km/15km
16 Feb	Stamford 30k SB	2:57:35	54.31	30km
8 Feb	Bedford parkrun	24:10	62.63	5km
4 Feb	Nicetri 5k handicap	23:06	65.52	5km
19 Jan	Folksworth 15 SB	2:19:58	54.91	15mi
7 Jan	Nicetri 5k handicap	24:09	62.67	5km
5 Jan	Cambs XC Championships	29:30	59.71	5.8km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	53:39	57.56	10km
28 Dec	Poole Parkrun #146	25:56	58.36	5km
8 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
10 Nov	ETU European Sprint Duathlon Championships	/ 41:29 /42:22	0.00	0km/20km/8km
5 Nov	Nicetri 5k handicap SB	24:32	61.37	5km
3 Nov	Frostbite Friendly League Bushfield SB	41:51	58.63	5mi
28 Oct	Riverside handicap SB	37:25	57.49	4.4mi
6 Oct	Frostbite Friendly League St Neots	44:18	55.39	5mi
30 Sep	Riverside handicap	37:55	56.73	4.4mi
28 Sep	Wimpole Estate parkrun	27:08	55.49	5km
22 Sep	Anglian Water Standard Olympic Triathlon	38:29 / 1:22:53 / 58:22	0.00	1500metres/42km/10km
15 Sep	Great North Run SB	1:58:32	55.88	13.1mi
8 Sep	Nicetri Sprint Triathlon 2	21:04 / 50:25 / 26:50	0.00	750metres/25km/5km
7 Sep	Cambridge parkrun	26:06	57.69	5km
31 Aug	Hinchingbrooke parkrun	28:11	53.43	5km
24 Aug	National Club Relay Champrionships	13:16 / 30:14 / 27:30	0.00	0.5km/15km/5km
11 Aug	BRAT Birmingham Standard Distance Triathlon	35:35 / 1:22:55 / 55:49	0.00	1500metres/40km/10km
27 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Olympic Park Anniversary Run	43:53	55.92	5mi
7 Jul	USN Bedford Olympic Distance Triathlon	39:56 / 1:32:18 / 1:00:05	0.00	1500metres/41km/10km
16 Jun	Toshiba Windsor Triathlon	43:02 / 1:28:52 / 59:11	0.00	1.5km/42km/10km
8 Jun	Wimpole Estate parkrun	27:09	55.46	5km
1 Jun	Huntingdon parkrun	29:24	51.21	5km
27 May	Vitality London 10,000		0.00	10km
19 May	NiceTri Sprint triathlon	21:29 / 56:43 / 28:17	0.00	750metres/25km/5km
14 Apr	Cambridge Cambourne 10k	1:01:10	50.19	10km
13 Apr	Huntingdon parkrun	29:51	50.44	5km
2 Feb	Cambridge parkrun	29:11	51.59	5km
12 Jan	Wimpole Estate parkrun	34:53	43.16	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:26:29	50.98	26.2mi
16 Sep	Great North Run Half Marathon SB	1:57:32	56.06	13.1mi
11 Sep	Race for Life Peterborough		0.00	5km
9 Sep	Swineshead 10 Mile SB	1:46:34	47.09	10mi
2 Sep	Wissey Half Marathon	1:57:55	55.88	13.1mi
27 Aug	Enigma 20	3:20:05	51.34	20mi
29 Jul	Thunder Run 24 lap 4		0.00	10km
29 Jul	Thunder Run 24 lap 3		0.00	10km
28 Jul	Thunder Run 24 lap 2		0.00	10km
28 Jul	Thunder Run 24hr		0.00	10km
28 Jul	Thunder Run 24hr - Lap 6	1:01:01	50.05	10km
22 Jul	Littleport 10K	53:57	56.61	10km
3 Jul	Milton Keynes 10k EMGP Series race 8 SB	53:55	56.65	10km
10 Jun	Stanwick Alexander the Great Run 10k	54:40	55.87	10km
6 Jun	USN Silverstone Duathlon Race 1	/ 42:23 /33:28	0.00	0km/10miles/4miles
2 Jun	Cambridge parkrun		0.00	5km
27 May	Vitality London 10,000	55:37	54.91	10km
7 May	Breckland 10k	56:08	54.41	10km
15 Apr	Brighton Marathon	4:31:13	50.09	26.2mi
18 Mar	Ashby 20	3:19:38	51.45	20mi
4 Mar	Milton Keynes Half Marathon	1:59:06	55.33	13.1mi
26 Feb	Tarpley 20 SB	3:16:57	52.15	20mi
18 Feb	Fetch Wedding Mile SB	7:40	55.95	1mi
22 Jan	Folksworth 15 SB	2:19:07	54.65	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:58	58.77	10km
27 Dec	Xmas XC PB	39:51	56.23	4.6mi
24 Dec	Cambridge parkrun	25:50	58.01	5km
17 Dec	Cambridge parkrun	27:19	54.86	5km
10 Dec	Bedford ParkRun	25:01	59.66	5km
26 Nov	Wolverton 5 SB	40:55	59.39	5mi
19 Nov	Cambridge parkrun	25:55	57.59	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers	41:11	59.00	5mi
29 Oct	Bedford parkrun	25:13	59.19	5km
9 Oct	Great Eastern Run SB	1:53:01	58.04	13.1mi
2 Oct	Frostbite Friendly League St Neots	42:06	57.72	5mi
25 Sep	Garden City 10 SB	1:25:28	58.44	10mi
18 Sep	Great North Run Half Marathon	1:55:28	56.80	13.1mi
11 Sep	Swineshead 10 mile	1:30:24	55.25	10mi
4 Sep	Ely Triathlon	10:10 / 48:00 / 27:10	0.00	400metres/20km/5km
10 Aug	RNLI Summer Series Gwithian Beach 10k	52:21	58.06	10km
3 Aug	Peterborough 5k Grand Prix - Werrington	24:58	59.78	5km
27 Jul	Doug Anderson 5K SB	24:35	60.72	5km
25 Jul	Riverside handicap SB	36:29	58.40	4.4mi
24 Jul	Race for Life 10K (Bedford)	51:30	59.02	10km
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:30	56.42	400m
16 Jul	East Angular King James Mile SB	7:40	55.72	1mi
10 Jul	The Bushy 10k	54:42	55.57	10km
3 Jul	March Spud Run PB	45:47	55.81	5.25mi
26 Jun	Colworth Half Marathon	2:13:12	49.24	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:19:01	50.79	8.1mi
24 Jun	Colworth 5	43:19	56.10	5mi
22 Jun	Peterborough 5k Grand Prix - Eye	25:24	58.76	5km
12 Jun	Abbey 10k	53:09	57.19	10km
11 Jun	Bedford parkrun	34:00	43.90	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:31	58.49	5km
4 Jun	Cambridge parkrun	26:25	56.50	5km
30 May	Vitality London 10,000	55:53	54.39	10km
8 May	Eye 10k	55:01	55.25	10km
16 Apr	Cambridge parkrun	25:59	57.44	5km
10 Apr	Newham Classic 10k	54:18	55.98	10km
3 Apr	Sandy 10	1:35:04	52.54	10mi
28 Mar	Riverside handicap	38:17	55.66	4.4mi
20 Mar	Nice Tri Hurden 9 SB	1:22:04	54.61	9mi
12 Mar	Cambridge parkrun	29:35	50.45	5km
6 Mar	Frostbite Friendly League - Multi Club	50:40	50.43	5.25mi
26 Feb	Bedfordshire Clangtastic Mile - 400 m	1:42	49.78	400m
26 Feb	Bedfordshire Clangtastic Mile - 100 m		0.00	100m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	7:58	53.62	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m PB	3:42	51.04	800m
31 Jan	Riverside handicap	39:10	54.40	4.4mi
29 Jan	Cambridge parkrun	27:05	55.11	5km
22 Jan	Cambridge parkrun	26:27	56.43	5km
16 Jan	Frostbite Friendly League Ramsey PB	47:59	52.73	5.2mi
8 Jan	Cambridge parkrun	28:14	52.87	5km
3 Jan	Riverside handicap	39:14	54.31	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:16	53.08	10km
27 Dec	Xmas XC SB	43:29	51.30	4.6mi
12 Dec	Frostbite Friendly League Hunts AC	45:41	52.98	5mi
11 Dec	SEAA Masters Cross Country Championships - Men SB	34:49	51.43	6km
4 Dec	Cambridge parkrun	27:32	54.02	5km
29 Nov	Riverside handicap	40:47	52.04	4.4mi
21 Nov	St Neots Riverside Half Marathon	2:06:22	51.69	13.1mi
13 Nov	Cambridge parkrun	27:51	53.40	5km
24 Oct	Birmingham Half Marathon	2:04:13	52.59	13.1mi
10 Oct	Great Eastern Run SB	2:02:48	53.20	13.1mi
27 Sep	Riverside handicap	38:40	54.89	4.4mi
25 Sep	Running4Women Windsor 8K PB	45:08	53.32	8km
19 Sep	Great North Run	2:09:06	50.60	13.1mi
5 Sep	Bedford Harriers 10K	56:33	53.52	10km
30 Aug	Riverside handicap	38:43	54.82	4.4mi
28 Aug	The Eversden 5	48:59	49.41	5mi
15 Aug	Thorney 5 SB	45:23	53.33	5mi
26 Jul	Riverside handicap SB	38:27	55.20	4.4mi
22 Jul	Girton 5k	26:53	55.32	5km
18 Jul	St Ives 10k SB	56:21	53.71	10km
11 Jul	ASICS British London 10K Run	57:35	52.56	10km
4 Jul	March Spud Run SB	47:57	53.07	5.25mi
30 Jun	Race for Life-Peterborough SB	26:30	56.13	5km
28 Jun	Riverside handicap	40:33	52.34	4.4mi
27 Jun	Sutton Feast Beast 7 SB	1:05:48	52.10	7mi
13 Jun	Abbey 10k	58:29	51.75	10km
31 May	Vitality London 10,000	56:23	53.68	10km
29 May	Cambridge parkrun	27:15	54.58	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	46:58	51.53	5mi
18 Apr	Newham classic 10k	57:37	52.53	10km
11 Apr	Cambridge Cambourne 10K	59:21	50.99	10km
28 Mar	Thorney 10k	58:21	51.87	10km
14 Mar	Silverstone Half Marathon	2:12:19	49.37	13.1mi
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:20:00	46.50	13.1mi
17 Oct	Cancer Research Run 10k - Hatfield SB	59:19	50.83	10km
6 Sep	Adidas Women's 5K Challenge SB	28:00	52.96	5km
16 Aug	Thorney 5 SB	49:27	48.76	5mi
14 Jun	Abbey 10k	1:04:43	46.58	10km
7 Jun	Race for Life - Welwyn & Hatfield	30:00	49.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	0	0	0	0	0	0	11	0	0	0	0	21
2024	3.3	3	1.7	4.1	6	10.1	6.3	1.9	0	0	0	0	36.5
2024	100	101	92	58	40	52	55	101	54	0	0	0	651
2024	127	134	286	440	121	301	181	62	0	0	0	0	1650
2023	8	0	3	0	6	0	0	16	0	16	0	14	64
2023	3.9	5.7	5.6	6	8.7	6.2	4.9	4.1	2.7	1.9	5.9	3.6	59.3
2023	42	45	6	5	25	35	39	81	70	56	62	44	508
2023	197	253	344	706	216	274	292	65	201	119	79	34	2782
2022	0	5	5	0	0	0	0	33	0	7	0	7	58
2022	6.4	4.5	9.5	4.5	3.5	7.6	4.3	4.9	6.4	6.8	6	0	64.4
2022	62	75	62	46	53	62	27	92	57	45	49	49	679
2022	260	202	312	551	434	382	401	65	160	229	185	67	3248
2021	8	8	9	7	0	0	0	15	0	0	0	9	57
2021	0	0	0	0.6	4	5.2	4.5	3.9	7.4	4.7	9.5	3.8	43.6
2021	120	101	103	100	90	81	78	84	34	68	61	47	969
2021	66	130	398	239	202	197	296	87	157	143	166	103	2184
2020	0	0	0	0	0	0	0	0	0	11	14	11	36
2020	6.6	7	5.6	0	4.7	2.4	5.6	4.6	7.6	8.8	1.2	1.6	55.8
2020	125	139	117	56	82	91	78	86	64	37	78	92	1045
2020	41	105	252	441	506	476	393	234	227	673	209	100	3656
2019	1.6	6.1	6.9	3.7	3.6	9.9	13.6	9.9	14.6	19.6	9.9	4.4	103.7
2019	115	29	53	27	51	69	50	68	61	64	108	77	770
2019	98	145	117	568	169	229	161	150	172	170	132	108	2219
2018	5.6	7	8.2	9.4	7.2	7.5	2.1	4.4	4	10.9	8.8	4.4	79.5
2018	45	57	68	57	101	56	48	36	60	28	36	29	623
2018	67	99	53	523	222	277	117	157	146	191	102	117	2071
2017	12.2	7.1	14.2	13.2	11.7	13.7	14.9	12.3	11.1	2.4	6.5	0.9	120.1
2017	54	50	64	60	57	74	81	75	82	42	73	81	794
2017	236	225	335	255	353	337	397	373	510	28	86	48	3183
2016	2.7	5.7	3	0.3	4.5	9.9	12.2	8.4	8	8	8.5	6.6	77.8
2016	125	85	67	77	65	73	56	60	61	62	49	66	845
2016	126	256	180	240	199	282	276	260	168	214	108	121	2431
2015	0	1.6	3.7	0.9	3.8	6.2	8.4	6.2	4.5	1.4	1.9	0	38.5
2015	135	127	176	136	97	72	96	100	42	34	72	77	1164
2015	48	75	36	74	313	345	232	161	244	221	133	133	2014
2014	0.9	1.7	1.7	0	11.2	6.2	5.7	6.9	7.2	4.7	0	0	46.1
2014	125	144	154	107	105	93	73	107	94	81	115	77	1275
2014	153	64	163	77	371	132	189	166	380	260	57	28	2040
2013	2.2	2.4	0.6	0	3.5	3.7	2.6	1.7	2	0	2.3	0.8	21.8
2013	5	11	32	76	43	68	67	81	71	78	65	89	685
2013	39	0	0	0	116	167	139	143	127	36	68	40	875
2012	0	0	0	0	0.6	0.6	0	0	0	1.2	4.5	2	9
2012	137	146	169	96	74	115	108	157	163	86	69	52	1370
2012	0	0	0	0	0	23	0	0	0	0	0	0	23
2011	0	0	0	0	0.5	0.5	0.5	0.6	0.3	0.6	0.6	0.6	4.1
2011	70	75	103	100	104	105	91	103	87	90	68	76	1070
2011	0	0	0	0	23	3	0	13	13	0	0	0	53
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	80	61	69	71	85	75	75	78	96	84	39	73	887
2010	0	0	0	0	0	34	8	0	0	0	0	0	41
2009	0	0	3	37	48	33	34	15	27	37	29	0	265

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
4.5mi, 44:30 Run - General 1) 1mi - 9:30(9:30/mi) 131/153bpm [1245b/mi] 85cal 263/321W 2) 1mi - 9:27(9:27/mi) 144/148bpm [1360b/mi] 91cal 263/331W 3) 1mi - 10:24(10:24/mi) 142/152bpm [1476b/mi] 92cal 231/296W 4) 1mi - 9:54(9:54/mi) 142/151bpm [1407b/mi] 89cal 227/277W 5) 0.51mi - 5:14(10:16/mi) 144/146bpm [1478b/mi] 46cal 225/250W 6) 0mi - 1(4:23/mi) 143/143bpm [626b/mi] 235/235W Add a comment 0mi, 59:37 Cross - Pilates Add a comment 0mi, 52:57 Cross - Strength Add a comment	-	5.2mi, 2:04:10 Walk - General 1) 5.21mi - 2:04:10(23:50/mi) 98/127bpm [2335b/mi] 364cal 46/80rpm Add a comment 3.2mi, 26:41 Run - General 1) 1mi - 8:38(8:38/mi) 120/131bpm [1037b/mi] 74cal 286/410W 2) 1mi - 8:20(8:20/mi) 127/131bpm [1058b/mi] 73cal 266/291W 3) 1mi - 8:26(8:26/mi) 131/137bpm [1105b/mi] 74cal 272/404W 4) 0.16mi - 1:17(7:58/mi) 139/141bpm [1108b/mi] 12cal 292/303W Add a comment 0.9mi, 8:48 Run - General 1) 0.85mi - 8:48(10:23/mi) 132/152bpm [1371b/mi] 76cal 228/366W Add a comment	13.5mi, 1:20:18 Bike - General 1) 13.47mi - 1:20:18(5:58/mi) 787cal 10.06/22.65mph Add a comment	11mi, 1:53:18 Run - General 1) 1mi - 9:58(9:58/mi) 134/144bpm [1336b/mi] 90cal 230/287W 2) 1mi - 9:59(9:59/mi) 142/148bpm [1418b/mi] 93cal 230/301W 3) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 91cal 228/295W 4) 0.79mi - 7:57(10:02/mi) 141/146bpm [1415b/mi] 70cal 229/289W 5) 1mi - 10:10(10:10/mi) 143/152bpm [1454b/mi] 88cal 229/306W 6) 1mi - 10:12(10:12/mi) 142/148bpm [1450b/mi] 92cal 228/292W 7) 1mi - 10:14(10:14/mi) 141/145bpm [1443b/mi] 97cal 225/258W 8) 1mi - 10:24(10:24/mi) 141/145bpm [1466b/mi] 100cal 222/247W 9) 1mi - 10:34(10:34/mi) 141/148bpm [1490b/mi] 99cal 218/289W 10) 1mi - 10:26(10:26/mi) 142/148bpm [1482b/mi] 99cal 219/255W 11) 1mi - 10:47(10:47/mi) 143/148bpm [1542b/mi] 99cal 215/279W 12) 0.22mi - 2:22(10:50/mi) 142/146bpm [1539b/mi] 22cal 223/251W Add a comment	5mi, 53:51 Run - General 1) 0.65mi - 6:22(9:47/mi) 125/142bpm [1223b/mi] 54cal 234/275W 2) 1mi - 9:17(9:17/mi) 128/141bpm [1188b/mi] 76cal 246/342W 3) 0.04mi - 18(8:16/mi) 135/136bpm [1116b/mi] 3cal 283/299W 4) 0.07mi - 1:58(29:58/mi) 120/139bpm [3597b/mi] 9cal 34/267W 5) 0.38mi - 3:02(8:04/mi) 136/144bpm [1097b/mi] 26cal 291/378W 6) 0.06mi - 1:28(24:48/mi) 129/145bpm [3199b/mi] 8cal 84/323W 7) 0.38mi - 3:01(7:52/mi) 134/144bpm [1054b/mi] 25cal 290/373W 8) 0.05mi - 1:29(28:34/mi) 132/144bpm [3771b/mi] 8cal 65/327W 9) 0.26mi - 2:00(7:34/mi) 131/140bpm [991b/mi] 15cal 274/388W 10) 0.02mi - 59(49:32/mi) 142/160bpm [7034b/mi] 7cal 38/290W 11) 0.27mi - 2:01(7:29/mi) 137/149bpm [1025b/mi] 16cal 304/414W 12) 0.02mi - 59(39:43/mi) 144/161bpm [5720b/mi] 7cal 28/294W 13) 0.28mi - 2:00(7:10/mi) 144/155bpm [1033b/mi] 17cal 328/411W 14) 0.02mi - 1:00(59:14/mi) 150/165bpm [8884b/mi] 8cal 40/306W 15) 0.15mi - 1:01(6:43/mi) 135/143bpm [906b/mi] 7cal 311/421W 16) 0.02mi - 32(26:17/mi) 142/164bpm [3733b/mi] 4cal 101/429W 17) 0.15mi - 59(6:47/mi) 166/172bpm [1125b/mi] 11cal 316/381W 18) 0.02mi - 29(22:37/mi) 174/177bpm [3935b/mi] 6cal 83/331W 19) 0.15mi - 1:01(6:59/mi) 166/171bpm [1160b/mi] 11cal 328/389W 20) 0.02mi - 29(21:45/mi) 170/172bpm [3699b/mi] 5cal 125/330W 21) 0.15mi - 1:01(6:39/mi) 168/175bpm [1118b/mi] 11cal 329/422W 22) 0.85mi - 12:25(14:33/mi) 138/176bpm [2008b/mi] 91cal 164/412W Add a comment 0mi, 47:55 Cross - Other 1) 0mi - 47:55(0/mi) 127/166bpm [INFb/mi] 258cal Add a comment 0mi, 59:44 Cross - Pilates Add a comment	6mi, 1:00:05 Run - General 1) 1mi - 9:55(9:55/mi) 139/149bpm [1378b/mi] 91cal 229/286W 2) 1mi - 10:07(10:07/mi) 148/155bpm [1498b/mi] 95cal 237/275W 3) 1mi - 9:53(9:53/mi) 150/158bpm [1481b/mi] 93cal 243/321W 4) 1mi - 9:49(9:49/mi) 151/157bpm [1483b/mi] 90cal 237/262W 5) 1mi - 10:11(10:11/mi) 148/152bpm [1508b/mi] 92cal 223/264W 6) 1mi - 9:59(9:59/mi) 149/154bpm [1489b/mi] 92cal 235/292W 7) 0.02mi - 11(10:02/mi) 153/154bpm [1536b/mi] 2cal 239/241W Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
0mi, 1:07:04 Cross - Pilates Add a comment 0mi, 31:37 Cross - Strength Add a comment	0mi, 58:50 Cross - Other 1) 0mi - 58:50(0/mi) 126/170bpm [INFb/mi] 317cal Add a comment	3.1mi, 25:06 Run - General 1) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 72cal 290/387W 2) 1mi - 8:14(8:14/mi) 135/138bpm [1111b/mi] 76cal 275/348W 3) 1mi - 8:13(8:13/mi) 135/141bpm [1109b/mi] 74cal 281/349W 4) 0.11mi - 49(7:24/mi) 140/141bpm [1036b/mi] 8cal 301/361W Add a comment 0.5mi, 4:46 Run - General 1) 0.52mi - 4:46(9:11/mi) 107/121bpm [982b/mi] 37cal 252/300W Add a comment	6.2mi, 1:01:00 Run - General 1) 1mi - 9:35(9:35/mi) 130/143bpm [1245b/mi] 81cal 248/303W 2) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 91cal 239/291W 3) 1mi - 10:01(10:01/mi) 149/156bpm [1493b/mi] 93cal 235/297W 4) 1mi - 10:05(10:05/mi) 148/156bpm [1492b/mi] 91cal 228/288W 5) 1mi - 10:07(10:07/mi) 153/161bpm [1548b/mi] 95cal 247/291W 6) 1mi - 9:40(9:40/mi) 153/159bpm [1478b/mi] 88cal 241/314W 7) 0.19mi - 1:55(10:03/mi) 154/158bpm [1549b/mi] 18cal 250/265W Add a comment	0mi, 59:37 Cross - Pilates Add a comment 0mi, 59:40 Cross - Pilates Add a comment	5mi, 48:57 Run - General 1) 1mi - 9:51(9:51/mi) 123/143bpm [1212b/mi] 84cal 238/309W 2) 1mi - 9:40(9:40/mi) 136/147bpm [1314b/mi] 89cal 246/308W 3) 1mi - 9:56(9:56/mi) 136/146bpm [1351b/mi] 87cal 234/325W 4) 1mi - 9:50(9:50/mi) 140/143bpm [1377b/mi] 88cal 231/249W 5) 1mi - 9:32(9:32/mi) 139/141bpm [1326b/mi] 84cal 237/254W 6) 0.01mi - 8(9:45/mi) 137/137bpm [1335b/mi] 1cal 246/247W Add a comment 0mi, 57:49 Cross - Other 1) 0mi - 57:49(0/mi) 126/166bpm [INFb/mi] 310cal Add a comment 0mi, 1:11:07 Cross - Pilates Add a comment	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
3mi, 30:32 Run - General 1) 1mi - 9:40(9:40/mi) 132/151bpm [1276b/mi] 87cal 235/279W 2) 1mi - 10:17(10:17/mi) 140/147bpm [1440b/mi] 91cal 223/293W 3) 1mi - 10:28(10:28/mi) 130/135bpm [1360b/mi] 87cal 221/247W 4) 0.01mi - 7(10:03/mi) 131/131bpm [1316b/mi] 1cal 238/242W Add a comment 0mi, 1:02:53 Cross - Other 1) 0mi - 1:02:53(0/mi) 118/180bpm [INFb/mi] 312cal Add a comment 0mi, 52:28 Cross - Strength Add a comment	0mi, 58:12 Cross - Other 1) 0mi - 58:12(0/mi) 146/200bpm [INFb/mi] 443cal Add a comment	3.2mi, 33:49 Run - General 1) 1mi - 11:25(11:25/mi) 120/138bpm [1369b/mi] 91cal 234/348W 2) 1mi - 10:41(10:41/mi) 159/166bpm [1698b/mi] 105cal 233/361W 3) 1mi - 10:16(10:16/mi) 157/161bpm [1612b/mi] 98cal 217/282W 4) 0.15mi - 1:28(9:38/mi) 156/156bpm [1504b/mi] 13cal 201/228W Add a comment 0.4mi, 4:20 Run - General 1) 0.36mi - 4:20(11:52/mi) 125/138bpm [1483b/mi] 34cal 328/1546W Add a comment	13.3mi, 1:59:45 Run - General 1) 1mi - 8:49(8:49/mi) 147/152bpm [1297b/mi] 85cal 248/333W 2) 1mi - 8:28(8:28/mi) 154/159bpm [1303b/mi] 84cal 246/354W 3) 1mi - 9:22(9:22/mi) 158/166bpm [1481b/mi] 93cal 249/329W 4) 1mi - 9:22(9:22/mi) 161/167bpm [1508b/mi] 94cal 254/289W 5) 1mi - 9:27(9:27/mi) 164/168bpm [1551b/mi] 96cal 260/318W 6) 1mi - 8:52(8:52/mi) 166/169bpm [1471b/mi] 90cal 257/315W 7) 1mi - 8:45(8:45/mi) 165/169bpm [1444b/mi] 88cal 257/275W 8) 1mi - 8:55(8:55/mi) 167/173bpm [1490b/mi] 91cal 261/295W 9) 1mi - 9:08(9:08/mi) 169/172bpm [1543b/mi] 93cal 260/306W 10) 1mi - 9:05(9:05/mi) 168/172bpm [1525b/mi] 95cal 260/314W 11) 1mi - 9:04(9:04/mi) 170/173bpm [1542b/mi] 94cal 263/299W 12) 1mi - 9:17(9:17/mi) 171/174bpm [1587b/mi] 95cal 267/313W 13) 1mi - 8:52(8:52/mi) 171/173bpm [1517b/mi] 92cal 256/320W 14) 0.27mi - 2:17(8:23/mi) 173/174bpm [1451b/mi] 24cal 261/292W 8th Sep 2024, 2:23pm Ness wrote: Awesome! Well done! A brilliant result! 🏅 12th Sep 2024, 7:35pm runningmumof3boys wrote: Thank you x Add a comment	0mi, 1:00:20 Cross - Pilates Add a comment 0mi, 58:02 Cross - Pilates Add a comment	0mi, 50:28 Cross - Yoga Add a comment 0mi, 50:54 Cross - Other 1) 0mi - 50:54(0/mi) 144/185bpm [INFb/mi] 356cal Add a comment 0mi, 48:20 Cross - Pilates Add a comment 0mi, 58:23 Cross - Pilates Add a comment	6.2mi, 1:00:12 Run - General 1) 1mi - 9:32(9:32/mi) 131/137bpm [1248b/mi] 83cal 253/380W 2) 1mi - 9:42(9:42/mi) 140/146bpm [1357b/mi] 89cal 237/273W 3) 1mi - 9:48(9:48/mi) 145/153bpm [1422b/mi] 90cal 237/383W 4) 1mi - 9:49(9:49/mi) 145/149bpm [1424b/mi] 88cal 238/296W 5) 1mi - 9:48(9:48/mi) 144/147bpm [1410b/mi] 85cal 233/314W 6) 1mi - 9:36(9:36/mi) 149/157bpm [1430b/mi] 89cal 244/315W 7) 0.21mi - 1:58(9:26/mi) 149/150bpm [1406b/mi] 18cal 249/281W Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
0mi, 50:16 Cross - Pilates Add a comment 0mi, 1:01:10 Cross - Other 1) 0mi - 1:01:10(0/mi) 103/163bpm [INFb/mi] 211cal Add a comment 0mi, 51:03 Cross - Strength Add a comment	0mi, 59:42 Cross - Yoga Add a comment 0mi, 59:09 Cross - Other 1) 0mi - 59:09(0/mi) 129/187bpm [INFb/mi] 333cal Add a comment	3.1mi, 24:38 Run - parkrun 1) 1mi - 7:53(7:53/mi) 129/137bpm [1017b/mi] 69cal 289/363W 2) 1mi - 8:14(8:14/mi) 165/173bpm [1359b/mi] 92cal 281/373W 3) 1mi - 8:00(8:00/mi) 175/178bpm [1399b/mi] 94cal 293/387W 4) 0.08mi - 31(6:03/mi) 176/178bpm [1066b/mi] 6cal 306/412W 14th Sep 2024, 12:41pm Ness wrote: Well done! 👏 Add a comment	9mi, 1:24:30 Run - General 1) 1mi - 9:27(9:27/mi) 139/147bpm [1314b/mi] 89cal 259/302W 2) 1mi - 9:21(9:21/mi) 143/147bpm [1336b/mi] 87cal 253/310W 3) 1mi - 9:37(9:37/mi) 143/148bpm [1375b/mi] 87cal 243/294W 4) 1mi - 9:30(9:30/mi) 146/151bpm [1387b/mi] 87cal 259/350W 5) 1mi - 9:34(9:34/mi) 147/153bpm [1407b/mi] 87cal 246/351W 6) 1mi - 9:24(9:24/mi) 147/155bpm [1383b/mi] 92cal 251/358W 7) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 89cal 238/276W 8) 1mi - 9:23(9:23/mi) 153/157bpm [1435b/mi] 93cal 251/328W 9) 1mi - 8:56(8:56/mi) 157/171bpm [1403b/mi] 88cal 265/379W 10) 0mi - 2(10:01/mi) 147/147bpm [1474b/mi] 279/279W Add a comment	0mi, 53:37 Cross - Strength Add a comment 0mi, 1:01:19 Cross - Pilates Add a comment 0mi, 1:00:45 Cross - Other 1) 0mi - 1:00:45(0/mi) 96/135bpm [INFb/mi] 172cal Add a comment 0mi, 49:12 Cross - Pilates Add a comment 0mi, 59:17 Cross - Pilates Add a comment	5.2mi, 58:40 Run - General 1) 1mi - 9:27(9:27/mi) 123/141bpm [1163b/mi] 78cal 236/309W 2) 0.52mi - 8:32(16:33/mi) 129/163bpm [2136b/mi] 58cal 113/402W 3) 0.17mi - 1:30(9:00/mi) 122/156bpm [1098b/mi] 9cal 222/383W 4) 0.27mi - 2:01(7:23/mi) 168/177bpm [1240b/mi] 23cal 309/360W 5) 0.05mi - 1:00(22:02/mi) 160/177bpm [3524b/mi] 10cal 67/297W 6) 0.39mi - 3:00(7:42/mi) 151/156bpm [1163b/mi] 30cal 289/345W 7) 0.07mi - 1:30(21:04/mi) 143/156bpm [3013b/mi] 9cal 67/283W 8) 0.52mi - 4:00(7:45/mi) 144/150bpm [1117b/mi] 40cal 293/391W 9) 0.04mi - 1:56(48:46/mi) 133/159bpm [6487b/mi] 10cal 22/242W 10) 0.52mi - 4:01(7:46/mi) 140/150bpm [1087b/mi] 36cal 287/336W 11) 0.04mi - 1:58(52:52/mi) 131/150bpm [6926b/mi] 9cal 24/319W 12) 0.4mi - 3:01(7:34/mi) 152/161bpm [1150b/mi] 30cal 300/352W 13) 0.05mi - 1:29(29:20/mi) 146/165bpm [4282b/mi] 9cal 51/284W 14) 0.27mi - 2:01(7:21/mi) 138/148bpm [1014b/mi] 21cal 299/348W 15) 0.03mi - 59(34:11/mi) 144/152bpm [4921b/mi] 6cal 72/347W 16) 0.16mi - 1:02(6:19/mi) 141/152bpm [891b/mi] 11cal 319/380W 17) 0.09mi - 2:55(32:19/mi) 131/153bpm [4233b/mi] 13cal 41/358W 18) 0.59mi - 8:16(14:06/mi) 120/150bpm [1692b/mi] 51cal 132/268W Add a comment 0mi, 49:26 Cross - Other 1) 0mi - 49:26(0/mi) 122/182bpm [INFb/mi] 250cal Add a comment 0mi, 49:42 Cross - Pilates Add a comment 0mi, 58:56 Cross - Pilates Add a comment	-

+
More...

runningmumof3boys

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.