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Mozzer

Last on at 9pm, 30th Jun 2025

M50 Cheshire

Bronze (60)

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STATUS Enjoying my running

South Cheshire Harriers

Races
269
Miles
9287
Miles
299
Miles
1423
WAVA
65.55%
5k
22:17
5M
36:11
10k
43:16
10M
1:22:56
Half
1:45:25
20M
2:44:43
Mara
3:38:57

About Me
Enjoying my running Show More...

Recent Blogs
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My parkrun
Crewe parkrun

Recent Training
30th Jun	General	2.3mi	40:58
29th Jun	General	2.6mi	52:23
29th Jun	General	3.3mi	1:03:52
28th Jun	General	0.6mi	12:59
28th Jun	parkrun	3.2mi	29:39

Planned Races	Show more
Staffs Knot 5 miles	16th Jul
Ipstones 5ish	20th Jul
Trentham 10k	3rd Aug
Denstone 10	24th Aug
South Cheshire 20	7th Sep

12 Month Benchmarks	Run
Mile	6:50
5k	22:50
5mi	36:43
10k	49:55
10mi	1:27:41
Half	2:03:49
20mi	3:15:31
Mara	4:31:06

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Swim 1 Walk 365

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Followers (6)

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+ 230 others

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📚 Faster, Louder!!

Boff Whalley

Best Times
Best WAVA

Dist	Races	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	161									24:47 54.18	28:53 48.63	30:38 45.85	26:41 53.46	24:30 58.22	24:17 59.67	22:17 65.55	24:02 60.77	22:17 7:10/mi	65.55
4mi	2													35:09 52.93		30:20 62.33		30:20 7:35/mi	62.33
5mi	12		45:08 46.77	37:02 57.14	36:11 58.67									41:15 56.30	40:32 58.23	38:23 62.01	37:25 63.61	36:11 7:14/mi	63.61
9.3km	1																50:02 55.16	50:02 8:39/mi	55.16
10km	28		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04	48:24 61.38	49:18 60.78	43:16 6:58/mi	61.58
6.9mi	1							59:23 50.68										59:23 8:36/mi	50.68
7mi	1		1:02:36 47.72															1:02:36 8:57/mi	47.72
8.9mi	1			1:19:16 48.53														1:19:16 8:56/mi	48.53
9mi	3				1:18:23 49.93				1:24:36 47.26									1:18:23 8:43/mi	49.93
15km	2														1:34:25 47.64	1:27:28 51.87		1:27:28 9:23/mi	51.87
10mi	7		1:22:56 52.27										1:38:28 48.27	1:30:47 52.80	1:27:17 55.39	1:27:51 55.51		1:22:56 8:18/mi	55.51
13.1mi	14	2:03:00 46.73	2:06:38 45.47	1:45:25 54.74				1:57:09 50.16	1:48:25 54.57					2:05:07 50.51	1:55:53 55.49	1:47:03 60.60		1:45:25 8:03/mi	60.60
26.2km	1															2:34:02 52.09		2:34:02 9:28/mi	52.09
17.1mi	1													3:35:47 38.79				3:35:47 12:37/mi	38.79
30km	1															3:06:42 49.44		3:06:42 10:01/mi	49.44
19mi	1													3:26:36 45.22				3:26:36 10:52/mi	45.22
20mi	9			3:03:23 48.97	2:52:36 52.08		2:58:35 50.48	2:44:43 54.91		3:03:27 49.89						3:15:59 51.33		2:44:43 8:14/mi	54.91
26mi	2						5:35:43 35.68			6:43:00 30.32								5:35:43 12:55/mi	35.68
26.2mi	15			3:52:30 51.82	3:58:18 50.56	3:59:19 50.35	3:38:57 55.15	3:43:45 53.96		4:05:46 50.11				4:36:27 47.75		4:25:49 50.11		3:38:57 8:21/mi	55.15
33mi	1					7:25:00 35.81												7:25:00 13:29/mi	35.81
40mi	4			8:47:51 38.66	8:26:47 40.27	9:25:00 36.12	9:20:40 36.48											8:26:47 12:40/mi	40.27

Date	Planned Races			Distance
19 Oct	Madeley Half Marathon Confirmed			13.1mi
7 Sep	South Cheshire 20			20mi
24 Aug	Denstone 10 Confirmed			10mi
3 Aug	Trentham 10k Confirmed			10km
20 Jul	Ipstones 5ish Confirmed			5mi
16 Jul	Staffs Knot 5 miles Confirmed			5mi
2025		Result	WAVA	Distance
28 Jun	Trentham Gardens parkrun	29:41	49.60	5km
22 Jun	Oscar's Everyone Day
22 Jun	Stone St Michael's 10k	50:47	59.00	10km
21 Jun	Crewe parkrun	26:55	54.70	5km
14 Jun	Crewe parkrun	29:21	50.16	5km
7 Jun	Trentham Gardens parkrun	27:01	54.50	5km
4 Jun	Global Running Day	4mi 40:18		1hr
31 May	Crewe parkrun	27:01	54.50	5km
24 May	Crewe parkrun	30:19	48.57	5km
17 May	Crosby parkrun	24:50	59.29	5km
14 May	Clayton 10k SB	49:18	60.78	10km
10 May	Crewe parkrun	29:05	50.62	5km
3 May	Crewe parkrun	27:48	52.96	5km
5 Apr	University of Northampton parkrun	25:24	57.50	5km
29 Mar	Kew Woods parkrun	26:17	55.57	5km
22 Mar	Jersey Farm parkrun	27:35	52.95	5km
16 Mar	Brynkinalt Trail 10km	55:11	53.84	10km
15 Mar	Y Promenâd parkrun, Abermaw SB	24:02	60.77	5km
8 Mar	Queen Elizabeth parkrun	26:44	54.64	5km
2 Mar	Delamere Trail 10	53:11	55.86	10km
1 Mar	Crewe parkrun			5km
22 Feb	Northwich parkrun	26:14	55.68	5km
15 Feb	Erddig parkrun	26:54	54.30	5km
13 Feb	Services Cross-Country - RAF Cosford	56:33	52.54	10km
8 Feb	Crewe parkrun	26:44	54.64	5km
2 Feb	Alsager 5 SB	37:25	63.61	5mi
1 Feb	Crewe parkrun	25:30	57.28	5km
25 Jan	Congleton parkrun	25:34	57.13	5km
18 Jan	Old Railway Trail parkrun, Llangollen	24:47	58.93	5km
4 Jan	Cheshire County Cross Country - Betley PB	50:02	55.16	9.3km
1 Jan	Alderford Lake parkrun	27:20	53.44	5km
2024		Result	WAVA	Distance
28 Dec	Crewe parkrun	27:03	54.00	5km
21 Dec	Crewe parkrun	27:17	53.53	5km
15 Dec	Audley 5K festive run	24:57	58.54	5km
14 Dec	Isabel Trail parkrun	24:58	58.50	5km
16 Nov	Crewe parkrun	30:36	47.73	5km
14 Nov	World Diabetes Day Half Marathon	2:06:56	51.10	13.1mi
9 Nov	Crewe parkrun	26:30	55.12	5km
2 Nov	Vogrie parkrun	24:47	58.93	5km
26 Oct	Crewe parkrun	23:42	61.63	5km
19 Oct	The Doctor K Cup	27:46	52.60	5km
19 Oct	Glossop parkrun	27:46	52.60	5km
13 Oct	Oswestry 10k	50:14	59.14	10km
12 Oct	Telford parkrun	25:24	57.50	5km
6 Oct	Chester Marathon	4:31:45	49.47	26.2mi
5 Oct	Nant y Pandy parkrun	28:52	50.60	5km
28 Sep	Rosliston parkrun	26:40	54.77	5km
7 Sep	Trentham Gardens parkrun	26:33	55.01	5km
1 Sep	South Cheshire 20 SB	3:15:59	51.33	20mi
31 Aug	Crewe parkrun	26:20	55.47	5km
21 Aug	Stone 5 Mile	40:23	58.94	5mi
17 Aug	Crewe parkrun	27:30	53.11	5km
10 Aug	Fareham parkrun	24:16	60.19	5km
4 Aug	Trentham 10k	51:19	57.89	10km
3 Aug	Trentham Gardens parkrun	23:51	61.24	5km
21 Jul	Ipstones 5ish SB	38:23	62.01	5mi
20 Jul	Warrington parkrun	24:13	60.31	5km
13 Jul	Crewe parkrun	27:25	53.27	5km
7 Jul	Rugeley 10 SB	1:27:51	55.51	10mi
6 Jul	Bramshall Road parkrun	24:29	59.66	5km
30 Jun	Cheadle 4 PB	30:20	62.33	4mi
29 Jun	Macclesfield parkrun	24:32	59.53	5km
23 Jun	Stone St Michael's 10k	49:54	59.54	10km
15 Jun	Crewe parkrun	26:09	55.85	5km
9 Jun	Meerbrook 15k PB	1:27:28	51.87	15km
8 Jun	The Wammy parkrun PB	22:17	65.55	5km
1 Jun	Wallaceneuk parkrun	23:48	61.37	5km
25 May	Trentham Gardens parkrun	46:04	31.71	5km
19 May	Chester Half Marathon SB	1:47:03	60.60	13.1mi
18 May	Crewe parkrun	29:19	49.82	5km
8 May	Clayton 10k SB	48:24	61.38	10km
4 May	Crewe parkrun	26:01	56.14	5km
28 Apr	Uttoxeter Half Marathon	1:58:31	54.26	13.1mi
27 Apr	The Wammy parkrun	27:17	53.11	5km
14 Apr	Manchester Marathon SB	4:25:49	50.11	26.2mi
13 Apr	Crewe parkrun	55:44	26.00	5km
7 Apr	Madeley Half Marathon	2:00:10	53.51	13.1mi
6 Apr	Crewe parkrun	29:16	49.51	5km
31 Mar	Crewe 10k	51:09	57.60	10km
24 Mar	Colwyn Bay Metric Marathon PB	2:34:02	52.09	26.2km
23 Mar	Crewe parkrun	28:27	50.93	5km
16 Mar	Crewe parkrun	24:48	58.43	5km
10 Mar	Chester 10K	51:13	57.52	10km
2 Mar	Rhayader Round the Lakes PB	3:06:42	49.44	30km
24 Feb	Sutton Manor parkrun	27:57	51.84	5km
10 Feb	Crewe parkrun	27:28	52.76	5km
4 Feb	Alsager 5	39:02	60.47	5mi
27 Jan	Crewe parkrun	27:38	52.44	5km
20 Jan	Crewe parkrun	25:17	57.31	5km
13 Jan	Crewe parkrun	26:46	54.14	5km
1 Jan	Alderford Lake parkrun	29:12	49.62	5km
2023		Result	WAVA	Distance
30 Dec	Crewe parkrun	25:48	56.16	5km
25 Dec	Crewe parkrun	26:28	54.75	5km
23 Dec	Crewe parkrun	28:37	50.64	5km
16 Dec	Crewe parkrun	27:09	53.37	5km
10 Dec	Stockport 10	1:27:36	55.19	10mi
9 Dec	Crewe parkrun	29:03	49.88	5km
25 Nov	Pennington Flash parkrun	26:30	54.68	5km
19 Nov	Conwy Half Marathon	1:59:51	53.65	13.1mi
18 Nov	Crewe parkrun	29:40	48.84	5km
5 Nov	Flying Fox 10 SB	1:27:17	55.39	10mi
4 Nov	Crewe parkrun	27:29	52.72	5km
28 Oct	Northwich parkrun	25:57	55.84	5km
22 Oct	Meerbrook 15k SB	1:34:25	47.64	15km
21 Oct	Crewe parkrun	27:25	52.85	5km
8 Oct	Werrington 10K	52:40	55.94	10km
7 Oct	The Doctor K Cup	25:59	55.77	5km
7 Oct	Crewe parkrun	25:59	55.77	5km
23 Sep	Netley Abbey parkrun SB	24:17	59.67	5km
16 Sep	Crewe parkrun	1:04:14	22.56	5km
10 Sep	Newcastle 10k	52:09	56.49	10km
9 Sep	Delamere parkrun	26:35	54.51	5km
26 Aug	Alderley Park parkrun	25:36	56.60	5km
23 Aug	Stone 5 Mile	43:43	53.99	5mi
12 Aug	Trentham Gardens parkrun	26:12	55.31	5km
6 Aug	Trentham 10k	52:23	56.24	10km
5 Aug	Crewe parkrun	27:06	53.47	5km
29 Jul	Crewe parkrun	26:27	54.78	5km
19 Jul	Staffs Knot 5 miles	41:39	56.67	5mi
15 Jul	Crewe parkrun	28:04	51.63	5km
8 Jul	Crewe parkrun	28:43	50.46	5km
25 Jun	Stone St Michael's 10k	53:23	55.19	10km
18 Jun	Ipstones 5ish SB	40:32	58.23	5mi
17 Jun	Crewe parkrun	25:29	56.86	5km
21 May	Chester Half Marathon SB	1:55:53	55.49	13.1mi
20 May	Crewe parkrun	27:44	52.25	5km
13 May	Crewe parkrun	26:46	54.14	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.52	5km
29 Apr	Crewe parkrun	25:50	55.65	5km
22 Apr	Crewe parkrun	27:39	51.99	5km
15 Apr	Crewe parkrun	27:32	52.21	5km
8 Apr	The Wammy parkrun	25:12	57.05	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.86	5km
18 Mar	Crewe parkrun	28:38	50.21	5km
11 Mar	Crewe parkrun	27:39	51.99	5km
4 Mar	Agnew parkrun	25:50	55.65	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.07	5km
11 Feb	Crewe parkrun	28:15	50.89	5km
28 Jan	Crewe parkrun	29:04	49.46	5km
14 Jan	Crewe parkrun	27:49	51.68	5km
7 Jan	Crewe parkrun	26:54	53.44	5km
1 Jan	Alderford Lake parkrun	29:16	49.12	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.12	5km
24 Dec	Crewe parkrun	29:53	48.11	5km
3 Dec	Crewe parkrun	26:14	54.80	5km
19 Nov	Crewe parkrun	27:15	52.76	5km
12 Nov	Crewe parkrun	26:44	53.78	5km
6 Nov	Flying Fox 10 SB	1:30:47	52.80	10mi
5 Nov	Hanley parkrun	26:34	54.11	5km
29 Oct	Crewe parkrun	27:52	51.59	5km
22 Oct	Crewe parkrun	27:01	53.21	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.48	5km
8 Oct	Crewe parkrun	25:37	56.12	5km
8 Oct	The Doctor K Cup	25:37	56.12	5km
2 Oct	Chester Marathon SB	4:36:27	47.75	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.51	5km
17 Sep	Crewe parkrun	26:30	54.25	5km
11 Sep	Ponton Plod Short Course PB	3:35:47	38.79	17.1mi
10 Sep	Crewe parkrun	28:07	51.13	5km
27 Aug	Crewe parkrun	27:45	51.81	5km
24 Aug	Stone 5 Mile	46:34	50.28	5mi
20 Aug	Crewe parkrun	26:24	54.46	5km
13 Aug	Crewe parkrun	29:17	49.09	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.66	5km
30 Jul	Railway Short Course PB	3:26:36	45.22	19mi
23 Jul	Crewe parkrun	26:58	53.31	5km
10 Jul	Cheadle 4 SB	35:09	52.93	4mi
9 Jul	Crewe parkrun	29:38	48.51	5km
28 May	Crewe parkrun	26:50	53.58	5km
21 May	Crewe parkrun	26:54	53.44	5km
15 May	Chester Half Marathon	2:13:10	47.87	13.1mi
7 May	Crewe parkrun	31:14	46.03	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.02	13.1mi
23 Apr	Crewe parkrun	29:59	47.57	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.43	5km
2 Apr	Crewe parkrun	27:25	52.03	5km
26 Mar	Crewe parkrun	26:38	53.56	5km
19 Mar	The Wammy parkrun SB	24:30	58.22	5km
12 Mar	Crewe parkrun	27:34	51.75	5km
5 Mar	Crewe parkrun	29:10	48.91	5km
26 Feb	Crewe parkrun	27:01	52.80	5km
20 Feb	Rugeley 10	1:35:26	49.80	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.51	13.1mi
12 Feb	Crewe parkrun	30:52	46.21	5km
6 Feb	Alsager 5 SB	41:15	56.30	5mi
5 Feb	Crewe parkrun	28:42	49.70	5km
29 Jan	Crewe parkrun	27:35	51.71	5km
8 Jan	Crewe parkrun	28:12	50.58	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.46	5km
18 Dec	Crewe parkrun	28:25	50.20	5km
12 Dec	Stockport 10 SB	1:38:28	48.27	10mi
4 Dec	Crewe parkrun	31:44	44.95	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.64	5km
20 Nov	Crewe parkrun	29:44	47.97	5km
13 Nov	Crewe parkrun	27:53	51.16	5km
6 Nov	Crewe parkrun	30:51	46.24	5km
30 Oct	Crewe parkrun	29:12	48.85	5km
23 Oct	Crewe parkrun	28:45	49.62	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.31	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.97	5km
2 Oct	The Doctor K Cup			5km
2 Oct	Crewe parkrun	28:53	49.39	5km
4 Sep	Crewe parkrun	31:13	45.70	5km
21 Aug	Crewe parkrun	31:07	45.84	5km
14 Aug	Crewe parkrun	31:32	45.24	5km
7 Aug	Crewe parkrun	31:53	44.74	5km
31 Jul	Crewe parkrun	33:38	42.41	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.85	5km
8 Feb	Crewe parkrun	31:17	44.90	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.69	5km
12 Oct	Crewe parkrun SB	28:53	48.63	5km
5 Oct	Crewe parkrun	29:48	47.13	5km
28 Sep	Crewe parkrun	31:09	45.09	5km
27 Apr	Crewe parkrun	29:42	46.93	5km
9 Feb	Crewe parkrun	31:34	44.16	5km
19 Jan	Crewe parkrun	33:36	41.48	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.32	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	50.11	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	41.22	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	49.89	20mi
4 Jan	Hanley parkrun SB	24:47	54.18	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.26	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.57	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.16	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	50.68	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	54.91	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.15	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	53.96	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	55.15	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	36.48	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	35.68	26mi
21 May	White Peak Marathon	4:15:23	47.28	26.2mi
1 May	South Cheshire 20 SB	2:58:35	50.48	20mi
20 Mar	Cotswold Marathon	4:11:40	47.88	26.2mi
23 Jan	Gloucester Marathon	4:12:09	47.79	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.38	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	35.81	33mi
31 May	Chester Marathon SB	3:59:19	50.35	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	36.12	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	49.93	9mi
4 Oct	Isle of Wight Marathon	4:16:35	46.96	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	40.27	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	50.56	26.2mi
10 May	South Cheshire 20	2:56:59	50.85	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.12	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.08	20mi
1 Feb	Alsager 5 PB	36:11	58.67	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	48.53	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	38.66	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	51.82	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	54.74	13.1mi
11 May	South Cheshire 20	3:09:57	47.32	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	48.97	20mi
3 Feb	Alsager 5 SB	37:02	57.14	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.27	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.47	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	47.72	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.77	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	46.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	61	37	60	60	48	56	0	0	0	0	0	0	321
2025	67	54	73	60	77	53	0	0	0	0	0	0	384
2024	16	32	34	42	50	48	25	39	33	51	59	55	485
2024	83	104	94	94	114	105	102	112	100	75	70	81	1134
2023	19	8	9	33	43	46	27	56	51	18	32	48	390
2023	57	12	26	78	80	61	45	74	58	55	77	80	705
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
4.2mi, 40:18 Run - General	3.4mi, 31:47 Run - General	3.1mi, 48:28 Walk - General 0.6mi, 10:10 Walk - General	3.2mi, 27:01 Run - parkrun	2.7mi, 41:18 Walk - General	0mi, 5:34 Cross - Other 1.2mi, 18:56 Walk - General 1.9mi, 30:03 Walk - General	6.2mi, 56:48 Run - Tempo
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
1.7mi, 28:25 Walk - General 1.3mi, 22:55 Walk - General	1.6mi, 26:01 Walk - General	0mi, 5:34 Cross - Other 1.2mi, 20:27 Walk - General 0.8mi, 15:14 Walk - General	1.1mi, 20:04 Walk - General 2.9mi, 46:48 Walk - General 0.6mi, 13:47 Walk - General 3.1mi, 29:21 Run - parkrun	4.2mi, 39:12 Run - General	2.1mi, 43:55 Walk - General 1mi, 20:11 Walk - General	3.6mi, 33:41 Run - General
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
5mi, 44:44 Run - General	1mi, 20:27 Walk - General 1.5mi, 27:07 Walk - General 0.6mi, 11:09 Walk - General	2.7mi, 31:35 Run - Run-Walk 0.1mi, 4:20 Run - General 0mi, 17:09 Cross - Strength	1.1mi, 12:01 Run - Warm Down 3.1mi, 26:55 Run - parkrun 1mi, 9:58 Run - Warm Up	0.9mi, 18:32 Walk - General 6.2mi, 51:16 Run - Race 0.8mi, 15:01 Walk - General	0.7mi, 12:30 Walk - General 0.7mi, 15:00 Walk - General 1.3mi, 24:21 Walk - General 0.6mi, 11:36 Walk - General	1mi, 21:58 Walk - General 1.3mi, 26:48 Walk - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
2mi, 33:52 Walk - General	2.2mi, 39:33 Walk - General 1.8mi, 32:21 Walk - General	0.4mi, 6:56 Walk - General 2.9mi, 27:27 Run - General	0.6mi, 12:59 Walk - General 3.2mi, 29:39 Run - parkrun 0.4mi, 6:54 Walk - General	2.6mi, 52:23 Walk - General 3.3mi, 1:03:52 Walk - General	2.3mi, 40:58 Walk - General	-

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