STATUS Doing ok
-
Races
197 -
Miles
8104 -
Miles
299 -
Miles
726 -
WAVA
61.58% -
5k
24:17 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Plodding on...
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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19th Apr
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General | 1.2mi | 21:08 |
18th Apr
|
General | 1mi | 16:43 |
18th Apr
|
General | 0.4mi | 7:52 |
18th Apr
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Recovery Run | 3.1mi | 28:44 |
17th Apr
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General | 1.3mi | 22:28 |
Planned Races | Show more |
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Crewe parkrun | 20th Apr |
The Wammy parkrun | 27th Apr |
Uttoxeter Half Marathon | 28th Apr |
Clayton 10k | 8th May |
Chester Half Marathon | 19th May |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:42 |
5mi | 38:14 |
10k | 50:33 |
10mi | 1:26:52 |
Half | 1:54:56 |
20mi | 3:15:31 |
Mara | 4:22:51 |
Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 111 | 24:47 54.20 | 28:53 48.64 | 30:38 45.86 | 26:41 53.47 | 24:30 58.24 | 24:17 59.69 | 24:48 58.44 | 24:17
7:49/mi
|
59.69 | ||||||||
4mi | 1 | 35:09 53.02 | 35:09
8:47/mi
|
53.02 | ||||||||||||||
5mi | 9 | 45:08 46.76 | 37:02 57.11 | 36:11 58.63 | 41:15 56.27 | 40:32 58.21 | 39:02 60.44 | 36:11
7:14/mi
|
60.44 | |||||||||
10km | 19 | 46:25 57.06 | 43:16 61.58 | 59:23 48.79 | 53:25 54.25 | 49:54 59.04 | 51:09 57.60 | 43:16
6:58/mi
|
61.58 | |||||||||
6.9mi | 1 | 59:23 50.86 | 59:23
8:36/mi
|
50.86 | ||||||||||||||
7mi | 1 | 1:02:36 47.94 | 1:02:36
8:57/mi
|
47.94 | ||||||||||||||
8.9mi | 1 | 1:19:16 48.89 | 1:19:16
8:56/mi
|
48.89 | ||||||||||||||
9mi | 3 | 1:18:23 50.29 | 1:24:36 47.52 | 1:18:23
8:43/mi
|
50.29 | |||||||||||||
15km | 1 | 1:34:25 47.87 | 1:34:25
10:08/mi
|
47.87 | ||||||||||||||
10mi | 6 | 1:22:56 52.85 | 1:38:28 48.62 | 1:30:47 53.18 | 1:27:17 55.79 | 1:22:56
8:18/mi
|
55.79 | |||||||||||
13.1mi | 11 | 2:03:00 47.13 | 2:06:38 45.84 | 1:45:25 55.16 | 1:57:09 50.39 | 1:48:25 54.78 | 2:05:07 50.61 | 1:55:53 55.59 | 2:00:10 53.61 | 1:45:25
8:03/mi
|
55.59 | |||||||
26.2km | 1 | 2:34:02 52.73 | 2:34:02
9:28/mi
|
52.73 | ||||||||||||||
17.1mi | 1 | 3:35:47 39.34 | 3:35:47
12:37/mi
|
39.34 | ||||||||||||||
30km | 1 | 3:06:42 50.29 | 3:06:42
10:01/mi
|
50.29 | ||||||||||||||
19mi | 1 | 3:26:36 45.99 | 3:26:36
10:52/mi
|
45.99 | ||||||||||||||
20mi | 8 | 3:03:23 49.77 | 2:52:36 52.97 | 2:58:35 51.51 | 2:44:43 56.07 | 3:03:27 50.90 | 2:44:43
8:14/mi
|
56.07 | ||||||||||
26mi | 2 | 5:35:43 36.39 | 6:43:00 30.86 | 5:35:43
12:55/mi
|
36.39 | |||||||||||||
26.2mi | 14 | 3:52:30 52.44 | 3:58:18 51.29 | 3:59:19 51.25 | 3:38:57 56.25 | 3:43:45 55.04 | 4:05:46 51.01 | 4:36:27 48.44 | 4:25:49 50.81 | 3:38:57
8:21/mi
|
56.25 | |||||||
33mi | 1 | 7:25:00 36.64 | 7:25:00
13:29/mi
|
36.64 | ||||||||||||||
40mi | 4 | 8:47:51 39.03 | 8:26:47 40.76 | 9:25:00 36.56 | 9:20:40 37.12 | 8:26:47
12:40/mi
|
40.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Apr | Manchester Marathon Confirmed | 26.2mi | ||
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
14 Sep | High Peak 40 Mile Challenge Confirmed | 40mi | ||
1 Sep | South Cheshire 20 Confirmed | 20mi | ||
21 Aug | Stone 5 Mile Confirmed | 5mi | ||
4 Aug | Trentham 10k | 10km | ||
21 Jul | Ipstones 5ish Confirmed | 5mi | ||
17 Jul | Staffs Knot 5 miles Confirmed | 5mi | ||
7 Jul | Rugeley 10 Confirmed | 10mi | ||
30 Jun | Cheadle 4 Confirmed | 4mi | ||
23 Jun | Stone St Michael's 10k Confirmed | 10km | ||
9 Jun | Meerbrook 15k Confirmed | 15km | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
8 May | Clayton 10k Confirmed | 10km | ||
28 Apr | Uttoxeter Half Marathon Confirmed | 13.1mi | ||
27 Apr | The Wammy parkrun Confirmed | 5km | ||
20 Apr | Crewe parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Crewe parkrun | 0.00 | 5km | |
14 Apr | Manchester Marathon SB | 4:25:49 | 50.81 | 26.2mi |
13 Apr | Crewe parkrun | 55:44 | 26.01 | 5km |
7 Apr | Madeley Half Marathon SB | 2:00:10 | 53.61 | 13.1mi |
6 Apr | Crewe parkrun | 29:16 | 49.52 | 5km |
31 Mar | Crewe 10k SB | 51:09 | 57.60 | 10km |
24 Mar | Colwyn Bay Metric Marathon PB | 2:34:02 | 52.73 | 26.2km |
23 Mar | Crewe parkrun | 28:27 | 50.94 | 5km |
16 Mar | Crewe parkrun SB | 24:48 | 58.44 | 5km |
10 Mar | Chester 10K | 51:13 | 57.52 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:06:42 | 50.29 | 30km |
24 Feb | Sutton Manor parkrun | 27:57 | 51.86 | 5km |
10 Feb | Crewe parkrun | 27:28 | 52.77 | 5km |
4 Feb | Alsager 5 SB | 39:02 | 60.44 | 5mi |
27 Jan | Crewe parkrun | 27:38 | 52.45 | 5km |
20 Jan | Crewe parkrun | 25:17 | 57.32 | 5km |
13 Jan | Crewe parkrun | 26:46 | 54.15 | 5km |
1 Jan | Alderford Lake parkrun | 29:12 | 49.64 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crewe parkrun | 25:48 | 56.18 | 5km |
25 Dec | Crewe parkrun | 26:28 | 54.76 | 5km |
23 Dec | Crewe parkrun | 28:37 | 50.65 | 5km |
16 Dec | Crewe parkrun | 27:09 | 53.38 | 5km |
10 Dec | Stockport 10 | 1:27:36 | 55.58 | 10mi |
9 Dec | Crewe parkrun | 29:03 | 49.89 | 5km |
25 Nov | Pennington Flash parkrun | 26:30 | 54.69 | 5km |
19 Nov | Conwy Half Marathon | 1:59:51 | 53.75 | 13.1mi |
18 Nov | Crewe parkrun | 29:40 | 48.85 | 5km |
5 Nov | Flying Fox 10 SB | 1:27:17 | 55.79 | 10mi |
4 Nov | Crewe parkrun | 27:29 | 52.74 | 5km |
28 Oct | Northwich parkrun | 25:57 | 55.85 | 5km |
22 Oct | Meerbrook 15k PB | 1:34:25 | 47.87 | 15km |
21 Oct | Crewe parkrun | 27:25 | 52.86 | 5km |
8 Oct | Werrington 10K | 52:40 | 55.94 | 10km |
7 Oct | Crewe parkrun | 25:59 | 55.78 | 5km |
7 Oct | The Doctor K Cup | 25:59 | 55.78 | 5km |
23 Sep | Netley Abbey parkrun PB | 24:17 | 59.69 | 5km |
16 Sep | Crewe parkrun | 1:04:14 | 22.56 | 5km |
10 Sep | Newcastle 10k | 52:09 | 56.49 | 10km |
9 Sep | Delamere parkrun | 26:35 | 54.52 | 5km |
26 Aug | Alderley Park parkrun | 25:36 | 56.62 | 5km |
23 Aug | Stone 5 Mile | 43:43 | 53.97 | 5mi |
12 Aug | Trentham Gardens parkrun | 26:12 | 55.32 | 5km |
6 Aug | Trentham 10k | 52:23 | 56.24 | 10km |
5 Aug | Crewe parkrun | 27:06 | 53.48 | 5km |
29 Jul | Crewe parkrun | 26:27 | 54.80 | 5km |
19 Jul | Staffs Knot 5 miles | 41:39 | 56.65 | 5mi |
15 Jul | Crewe parkrun | 28:04 | 51.64 | 5km |
8 Jul | Crewe parkrun | 28:43 | 50.47 | 5km |
25 Jun | Stone St Michael's 10k | 53:23 | 55.19 | 10km |
18 Jun | Ipstones 5ish SB | 40:32 | 58.21 | 5mi |
17 Jun | Crewe parkrun | 25:29 | 56.87 | 5km |
21 May | Chester Half Marathon SB | 1:55:53 | 55.59 | 13.1mi |
20 May | Crewe parkrun | 27:44 | 52.26 | 5km |
13 May | Crewe parkrun | 26:46 | 54.15 | 5km |
10 May | Clayton 10k SB | 49:54 | 59.04 | 10km |
6 May | Crewe parkrun | 28:41 | 50.53 | 5km |
29 Apr | Crewe parkrun | 25:50 | 55.66 | 5km |
22 Apr | Crewe parkrun | 27:39 | 52.01 | 5km |
15 Apr | Crewe parkrun | 27:32 | 52.23 | 5km |
8 Apr | The Wammy parkrun | 25:12 | 57.06 | 5km |
2 Apr | Nantwich 10K | 52:53 | 55.25 | 10km |
1 Apr | Crewe parkrun | 28:16 | 50.87 | 5km |
18 Mar | Crewe parkrun | 28:38 | 50.22 | 5km |
11 Mar | Crewe parkrun | 27:39 | 52.01 | 5km |
4 Mar | Agnew parkrun | 25:50 | 55.66 | 5km |
25 Feb | Fell Foot parkrun, Newby Bridge | 28:09 | 51.08 | 5km |
11 Feb | Crewe parkrun | 28:15 | 50.90 | 5km |
28 Jan | Crewe parkrun | 29:04 | 49.47 | 5km |
14 Jan | Crewe parkrun | 27:49 | 51.70 | 5km |
7 Jan | Crewe parkrun | 26:54 | 53.46 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.13 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.12 | 5km |
3 Dec | Crewe parkrun | 26:14 | 54.82 | 5km |
19 Nov | Crewe parkrun | 27:15 | 52.77 | 5km |
12 Nov | Crewe parkrun | 26:44 | 53.79 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.18 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.13 | 5km |
29 Oct | Crewe parkrun | 27:52 | 51.60 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.23 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 53.49 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.14 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.14 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.44 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 51.51 | 10km |
24 Sep | Congleton parkrun | 26:52 | 53.52 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.26 | 5km |
11 Sep | Ponton Plod Short Course PB | 3:35:47 | 39.34 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.14 | 5km |
27 Aug | Crewe parkrun | 27:45 | 51.82 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.26 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 54.47 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.11 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.13 | 10km |
6 Aug | Crewe parkrun | 27:18 | 52.67 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 45.99 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.33 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.02 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 48.53 | 5km |
28 May | Crewe parkrun | 26:50 | 53.59 | 5km |
21 May | Crewe parkrun | 26:54 | 53.46 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 47.96 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.04 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.11 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 47.59 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.25 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.45 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.04 | 5km |
26 Mar | Crewe parkrun | 26:38 | 53.57 | 5km |
19 Mar | The Wammy parkrun SB | 24:30 | 58.24 | 5km |
12 Mar | Crewe parkrun | 27:34 | 51.76 | 5km |
5 Mar | Crewe parkrun | 29:10 | 48.92 | 5km |
26 Feb | Crewe parkrun | 27:01 | 52.81 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.16 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.61 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.23 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.27 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 49.72 | 5km |
29 Jan | Crewe parkrun | 27:35 | 51.73 | 5km |
8 Jan | Crewe parkrun | 28:12 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 53.47 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.21 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.62 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 44.96 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 52.65 | 5km |
20 Nov | Crewe parkrun | 29:44 | 47.99 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.17 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.25 | 5km |
30 Oct | Crewe parkrun | 29:12 | 48.86 | 5km |
23 Oct | Crewe parkrun | 28:45 | 49.63 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.33 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 48.79 | 10km |
9 Oct | Crewe parkrun | 31:02 | 45.98 | 5km |
2 Oct | Crewe parkrun | 28:53 | 49.40 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Sep | Crewe parkrun | 31:13 | 45.71 | 5km |
21 Aug | Crewe parkrun | 31:07 | 45.85 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.25 | 5km |
7 Aug | Crewe parkrun | 31:53 | 44.75 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.42 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 45.86 | 5km |
8 Feb | Crewe parkrun | 31:17 | 44.91 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 46.70 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 48.64 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.15 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.10 | 5km |
27 Apr | Crewe parkrun | 29:42 | 46.95 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.17 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.50 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 30.86 | 26mi |
25 May | Rock βn' Roll Liverpool Marathon SB | 4:05:46 | 51.01 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.02 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.90 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.20 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.52 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 54.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.39 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 50.86 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 56.07 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 34.83 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.04 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.25 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 37.12 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.39 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.23 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.51 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 48.73 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 48.64 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 51.73 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 36.64 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.25 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 36.56 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 57.71 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.29 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 47.64 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 40.76 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 61.58 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.29 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.79 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 50.98 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 52.97 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 58.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 48.89 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 39.03 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 52.44 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.16 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 48.13 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.77 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.11 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.06 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 52.85 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.00 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 51.50 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 45.84 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 50.47 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 47.94 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.12 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 46.76 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 32 | 34 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 83 | 104 | 94 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2023 | 19 | 8 | 9 | 33 | 43 | 46 | 27 | 56 | 51 | 18 | 32 | 48 | 390 |
2023 | 57 | 12 | 26 | 78 | 80 | 61 | 45 | 74 | 58 | 55 | 77 | 80 | 705 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 9:04(9:04/mi) 144/150bpm [1305b/mi] 120cal 348/445W
2) 1mi - 9:18(9:18/mi) 151/153bpm [1404b/mi] 126cal 363/416W 3) 1mi - 9:24(9:24/mi) 153/158bpm [1439b/mi] 128cal 360/444W 4) 1mi - 9:31(9:31/mi) 156/164bpm [1485b/mi] 132cal 376/479W 5) 1mi - 9:01(9:01/mi) 154/163bpm [1390b/mi] 121cal 325/408W 6) 1mi - 9:18(9:18/mi) 154/158bpm [1432b/mi] 124cal 327/384W 7) 1mi - 9:26(9:26/mi) 153/155bpm [1444b/mi] 123cal 319/348W 8) 1mi - 9:21(9:21/mi) 154/156bpm [1440b/mi] 123cal 323/374W 9) 1mi - 10:01(10:01/mi) 154/156bpm [1543b/mi] 125cal 343/389W 10) 1mi - 9:42(9:42/mi) 153/155bpm [1483b/mi] 118cal 350/427W 11) 1mi - 9:53(9:53/mi) 158/163bpm [1563b/mi] 127cal 341/385W 12) 1mi - 9:48(9:48/mi) 160/167bpm [1569b/mi] 129cal 347/442W 13) 1mi - 9:13(9:13/mi) 156/157bpm [1439b/mi] 115cal 315/351W 14) 1mi - 9:21(9:21/mi) 161/164bpm [1505b/mi] 124cal 324/383W 15) 1mi - 9:19(9:19/mi) 158/163bpm [1471b/mi] 118cal 322/359W 16) 1mi - 10:08(10:08/mi) 164/171bpm [1661b/mi] 136cal 337/491W 17) 0.28mi - 2:20(8:21/mi) 168/168bpm [1402b/mi] 33cal 365/414W Felt comfortable, nice course with a sharp hill at the end! 24th Mar 2024, 12:33pm
Bowman πΈπͺ wrote: You guys must have got that wrong a metric marathon is 42195 meters?
:) no wait, I see what you did there :)
Well raced!24th Mar 2024, 3:34pm
Velociraptor wrote: Well done :)24th Mar 2024, 7:26pm
Mozzer wrote: Cheers; enjoyable run & the weather behaved itself. Possibly my last long run before Manchester on 14th April, although I might do one more on Friday24th Mar 2024, 9:41pm
Sushi. wrote: Well done. Nicely paced. Was good to see you today. Add a comment
1) 0.77mi - 7:12(9:18/mi) 119/128bpm [1107b/mi] 82cal 337/402W
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1) 1mi - 16:27(16:27/mi) 93/105bpm [1529b/mi] 101cal 54/56rpm
2) 1mi - 15:55(15:55/mi) 105/115bpm [1672b/mi] 105cal 54/57rpm 3) 1mi - 16:12(16:12/mi) 115/140bpm [1863b/mi] 107cal 53/56rpm 4) 1mi - 16:02(16:02/mi) 119/129bpm [1909b/mi] 109cal 54/108rpm 5) 1mi - 16:00(16:00/mi) 121/131bpm [1936b/mi] 109cal 54/56rpm 6) 0.11mi - 1:52(16:25/mi) 115/117bpm [1887b/mi] 13cal 54/56rpm Add a comment
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1) 1mi - 9:34(9:34/mi) 139/147bpm [1330b/mi] 121cal 309/407W
2) 1mi - 9:36(9:36/mi) 145/152bpm [1391b/mi] 124cal 322/429W 3) 1mi - 9:40(9:40/mi) 147/154bpm [1422b/mi] 126cal 334/367W 4) 1mi - 9:39(9:39/mi) 147/152bpm [1418b/mi] 124cal 345/429W 5) 1mi - 9:34(9:34/mi) 151/155bpm [1443b/mi] 126cal 337/416W 6) 0.02mi - 9(9:47/mi) 155/155bpm [1517b/mi] 2cal 321/325W Add a comment
1) 1mi - 18:23(18:23/mi) 97/110bpm [1784b/mi] 110cal 48/57rpm
2) 1mi - 16:45(16:45/mi) 110/125bpm [1843b/mi] 114cal 52/110rpm 3) 0.97mi - 17:30(18:05/mi) 110/117bpm [1989b/mi] 113cal 48/62rpm Add a comment
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1) 1mi - 9:48(9:48/mi) 141/149bpm [1381b/mi] 123cal 304/382W
2) 1mi - 9:49(9:49/mi) 143/147bpm [1403b/mi] 125cal 307/498W 3) 1mi - 9:34(9:34/mi) 149/160bpm [1425b/mi] 125cal 325/502W 4) 1mi - 9:27(9:27/mi) 149/155bpm [1409b/mi] 121cal 331/387W 5) 1mi - 9:36(9:36/mi) 152/159bpm [1459b/mi] 126cal 346/434W 6) 1mi - 9:31(9:31/mi) 152/156bpm [1447b/mi] 126cal 336/443W 7) 1mi - 9:43(9:43/mi) 156/163bpm [1515b/mi] 130cal 332/426W 8) 1mi - 9:31(9:31/mi) 150/162bpm [1428b/mi] 122cal 332/435W 9) 1mi - 9:35(9:35/mi) 152/156bpm [1457b/mi] 122cal 324/441W 10) 1mi - 9:32(9:32/mi) 149/153bpm [1421b/mi] 119cal 318/374W 11) 1mi - 9:34(9:34/mi) 152/160bpm [1455b/mi] 122cal 343/466W 12) 1mi - 9:37(9:37/mi) 151/156bpm [1451b/mi] 120cal 334/501W 13) 1mi - 9:41(9:41/mi) 155/160bpm [1502b/mi] 122cal 344/471W 14) 1mi - 9:42(9:42/mi) 153/159bpm [1485b/mi] 119cal 326/409W 15) 1mi - 9:35(9:35/mi) 158/161bpm [1513b/mi] 123cal 345/453W 16) 1mi - 9:34(9:34/mi) 159/164bpm [1522b/mi] 124cal 362/469W 17) 0.33mi - 3:03(9:17/mi) 161/161bpm [1493b/mi] 41cal 359/402W 29th Mar 2024, 12:44pm
Bowman πΈπͺ wrote: Nice LR29th Mar 2024, 1:48pm
Velociraptor wrote: Excellent mileage :)29th Mar 2024, 2:20pm
Mozzer wrote: Thanks, feeling pretty confident Iβll get round Manchester Marathon now. Add a comment
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1) 1mi - 23:03(23:03/mi) 97/116bpm [2235b/mi] 122cal 42/57rpm
2) 1mi - 22:35(22:35/mi) 95/111bpm [2145b/mi] 109cal 41/65rpm 3) 0.02mi - 23(20:38/mi) 90/90bpm [1857b/mi] 2cal 44/53rpm Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 8:35(8:35/mi) 139/155bpm [1192b/mi] 115cal 359/388W
2) 1mi - 8:18(8:18/mi) 155/160bpm [1286b/mi] 119cal 369/419W 3) 1mi - 8:21(8:21/mi) 159/163bpm [1327b/mi] 121cal 364/433W 4) 1mi - 8:20(8:20/mi) 163/166bpm [1357b/mi] 123cal 377/438W 5) 1mi - 8:16(8:16/mi) 162/166bpm [1339b/mi] 121cal 371/449W 6) 1mi - 8:02(8:02/mi) 165/169bpm [1327b/mi] 120cal 386/463W 7) 0.18mi - 1:20(7:25/mi) 169/170bpm [1253b/mi] 21cal 421/434W 31st Mar 2024, 11:25am
Bowman πΈπͺ wrote: Nice one!31st Mar 2024, 1:01pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 17:31(17:31/mi) 99/121bpm [1735b/mi] 105cal 52/56rpm
2) 1mi - 16:17(16:17/mi) 104/114bpm [1694b/mi] 104cal 54/56rpm 3) 0.85mi - 15:13(17:57/mi) 112/130bpm [2010b/mi] 101cal 49/57rpm Add a comment
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1) 1mi - 17:10(17:10/mi) 94/106bpm [1614b/mi] 104cal 53/56rpm
2) 0.32mi - 5:29(16:52/mi) 98/104bpm [1654b/mi] 34cal 52/56rpm Add a comment
1) 1mi - 18:27(18:27/mi) 94/123bpm [1735b/mi] 111cal 49/68rpm
2) 0.23mi - 4:08(17:43/mi) 95/118bpm [1683b/mi] 27cal 53/56rpm Add a comment
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1) 1mi - 17:26(17:26/mi) 82/93bpm [1429b/mi] 102cal 52/56rpm
2) 0.08mi - 57(11:45/mi) 88/92bpm [1034b/mi] 5cal 28/53rpm Add a comment
1) 1mi - 19:05(19:05/mi) 93/113bpm [1774b/mi] 115cal 46/93rpm
2) 0.13mi - 2:38(19:44/mi) 91/97bpm [1795b/mi] 16cal 45/55rpm Add a comment
1) 1mi - 16:45(16:45/mi) 112/134bpm [1877b/mi] 119cal 49/56rpm
2) 0.19mi - 3:56(21:06/mi) 107/111bpm [2258b/mi] 23cal 43/55rpm Add a comment
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1) 1mi - 9:22(9:22/mi) 147/157bpm [1378b/mi] 126cal 346/499W
2) 1mi - 9:22(9:22/mi) 159/165bpm [1488b/mi] 131cal 350/470W 3) 1mi - 9:00(9:00/mi) 162/167bpm [1459b/mi] 128cal 358/500W 4) 0.2mi - 1:33(7:45/mi) 163/165bpm [1263b/mi] 23cal 419/604W 6th Apr 2024, 12:55pm
Velociraptor wrote: Well done :)6th Apr 2024, 1:34pm
Bowman πΈπͺ wrote: Good job! Add a comment
1) 0.52mi - 5:15(10:00/mi) 141/152bpm [1410b/mi] 66cal 315/439W
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 9:16(9:16/mi) 137/152bpm [1269b/mi] 119cal 358/456W
2) 1mi - 9:07(9:07/mi) 153/159bpm [1395b/mi] 126cal 343/477W 3) 1mi - 9:09(9:09/mi) 158/163bpm [1447b/mi] 128cal 377/511W 4) 1mi - 9:55(9:55/mi) 164/170bpm [1627b/mi] 144cal 396/496W 5) 1mi - 9:04(9:04/mi) 155/158bpm [1405b/mi] 123cal 368/471W 6) 1mi - 9:02(9:02/mi) 156/159bpm [1410b/mi] 123cal 358/468W 7) 1mi - 9:35(9:35/mi) 157/164bpm [1504b/mi] 130cal 355/493W 8) 1mi - 9:32(9:32/mi) 161/164bpm [1536b/mi] 134cal 371/504W 9) 1mi - 9:02(9:02/mi) 154/162bpm [1392b/mi] 111cal 309/499W 10) 1mi - 9:28(9:28/mi) 160/165bpm [1515b/mi] 128cal 350/462W 11) 1mi - 9:08(9:08/mi) 155/167bpm [1416b/mi] 111cal 318/483W 12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 119cal 347/512W 13) 1mi - 8:28(8:28/mi) 164/170bpm [1389b/mi] 120cal 382/495W 14) 0.11mi - 50(7:30/mi) 155/156bpm [1162b/mi] 12cal 436/465W 7th Apr 2024, 12:18pm
Bowman πΈπͺ wrote: How was it? Nice fast ending!7th Apr 2024, 12:24pm
Mozzer wrote: Good, thankfully the rain stopped! Lovely race around country lanes, runnable hills. Feeling optimistic about Manchester Marathon next weekend now.π€7th Apr 2024, 12:29pm
Sigh wrote: Well done!7th Apr 2024, 12:32pm
Bowman πΈπͺ wrote: Good to hear!7th Apr 2024, 3:46pm
Velociraptor wrote: Some decent hills there! Well done :)8th Apr 2024, 12:27pm
Mozzer wrote: Cheers! Add a comment
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1) 1mi - 17:57(17:57/mi) 101/134bpm [1812b/mi] 117cal 49/59rpm
2) 0.33mi - 5:14(16:04/mi) 110/118bpm [1768b/mi] 35cal 55/56rpm Add a comment
1) 0.67mi - 12:56(19:25/mi) 96/115bpm [1865b/mi] 78cal 48/56rpm
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1) 1mi - 9:52(9:52/mi) 129/142bpm [1273b/mi] 117cal 305/389W
2) 1mi - 9:39(9:39/mi) 148/155bpm [1428b/mi] 128cal 335/478W 3) 1mi - 9:26(9:26/mi) 155/161bpm [1462b/mi] 129cal 344/450W 4) 0.06mi - 35(9:29/mi) 156/157bpm [1478b/mi] 8cal 350/364W Gentle pre marathon leg turner 11th Apr 2024, 7:05am
Bowman πΈπͺ wrote: Well run!11th Apr 2024, 7:54am
Velociraptor wrote: Well done :)11th Apr 2024, 8:02am
Sigh wrote: Good early run!11th Apr 2024, 8:09am
Mozzer wrote: I'll maybe do another couple of miles tomorrow morning & then thats it till Sunday! Thanks. Add a comment
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1) 1mi - 16:54(16:54/mi) 110/124bpm [1858b/mi] 109cal 53/108rpm
2) 1mi - 16:33(16:33/mi) 111/122bpm [1838b/mi] 108cal 54/56rpm 3) 0.5mi - 9:06(18:09/mi) 116/129bpm [2106b/mi] 56cal 53/67rpm
1) 1mi - 8:57(8:57/mi) 131/152bpm [1173b/mi] 112cal 343/450W
2) 1mi - 8:55(8:55/mi) 156/162bpm [1391b/mi] 126cal 366/456W 3) 0.25mi - 2:13(8:54/mi) 161/163bpm [1433b/mi] 32cal 386/447W Last run before Manchester Marathon. 12th Apr 2024, 12:17pm
Bowman πΈπͺ wrote: Nice one!12th Apr 2024, 12:17pm
Velociraptor wrote: Excellent :)12th Apr 2024, 12:43pm
Sigh wrote: Good leg stretch!12th Apr 2024, 2:03pm
Mozzer wrote: Cheers, everything feels good to go on Sunday, even the weather looks perfect! 12th Apr 2024, 3:51pm
Bowman πΈπͺ wrote: Great to hear! Add a comment
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1) 1mi - 17:05(17:05/mi) 112/132bpm [1913b/mi] 112cal 55/61rpm
2) 1mi - 16:46(16:46/mi) 114/125bpm [1912b/mi] 107cal 56/62rpm 3) 1mi - 18:10(18:10/mi) 112/129bpm [2035b/mi] 112cal 51/112rpm 4) 0.21mi - 3:43(17:31/mi) 110/116bpm [1927b/mi] 23cal 55/59rpm First parkrun/walk with my wife, Penny |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 9:32(9:32/mi) 129/139bpm [1230b/mi] 116cal 320/388W
2) 1mi - 9:31(9:31/mi) 131/149bpm [1246b/mi] 114cal 333/375W 3) 1mi - 9:28(9:28/mi) 153/157bpm [1448b/mi] 128cal 322/334W 4) 1mi - 9:32(9:32/mi) 154/158bpm [1469b/mi] 129cal 319/377W 5) 1mi - 9:25(9:25/mi) 157/163bpm [1479b/mi] 130cal 334/395W 6) 1mi - 9:33(9:33/mi) 153/158bpm [1461b/mi] 125cal 335/401W 7) 1mi - 9:41(9:41/mi) 152/156bpm [1471b/mi] 126cal 337/387W 8) 1mi - 9:38(9:38/mi) 152/156bpm [1464b/mi] 122cal 326/412W 9) 1mi - 9:37(9:37/mi) 151/154bpm [1451b/mi] 117cal 332/380W 10) 1mi - 9:37(9:37/mi) 153/162bpm [1472b/mi] 123cal 333/396W 11) 1mi - 9:29(9:29/mi) 158/162bpm [1498b/mi] 124cal 341/407W 12) 1mi - 10:10(10:10/mi) 159/162bpm [1617b/mi] 132cal 315/411W 13) 1mi - 9:34(9:34/mi) 160/164bpm [1530b/mi] 125cal 331/355W 14) 1mi - 9:33(9:33/mi) 159/164bpm [1518b/mi] 124cal 325/405W 15) 1mi - 9:37(9:37/mi) 160/163bpm [1539b/mi] 124cal 334/422W 16) 1mi - 9:58(9:58/mi) 160/168bpm [1595b/mi] 126cal 338/454W 17) 1mi - 9:44(9:44/mi) 159/165bpm [1547b/mi] 122cal 319/427W 18) 1mi - 9:53(9:53/mi) 160/163bpm [1582b/mi] 124cal 314/340W 19) 1mi - 11:27(11:27/mi) 158/164bpm [1808b/mi] 129cal 256/376W 20) 1mi - 10:33(10:33/mi) 160/164bpm [1688b/mi] 123cal 282/316W 21) 1mi - 11:33(11:33/mi) 157/166bpm [1813b/mi] 124cal 253/362W 22) 1mi - 10:04(10:04/mi) 161/168bpm [1622b/mi] 125cal 308/404W 23) 1mi - 10:23(10:23/mi) 166/174bpm [1723b/mi] 130cal 289/360W 24) 1mi - 11:31(11:31/mi) 161/170bpm [1853b/mi] 126cal 248/352W 25) 1mi - 11:26(11:26/mi) 161/172bpm [1840b/mi] 127cal 249/341W 26) 1mi - 10:58(10:58/mi) 162/167bpm [1776b/mi] 125cal 268/363W 27) 0.51mi - 4:27(8:42/mi) 167/169bpm [1453b/mi] 62cal 361/400W 14th Apr 2024, 5:58pm
Bowman πΈπͺ wrote: Looks like it was a bit rough in the end? well done for getting it done, let us know how it went!14th Apr 2024, 6:15pm
Sigh wrote: Ooof! Yes, looks tough - well done!14th Apr 2024, 6:19pm
Mozzer wrote: Its the usual story, going off too quick. I'd trained for 9:45 - 9:50 miles & didn't stick to the plan! All my own fault, but still ended up with a time I'm happy with!
Perfect weather and water stations every 3 miles.14th Apr 2024, 6:22pm
Velociraptor wrote: Not a bad performance, another day you might have got away with those 20s/mile at the start. Well done :)14th Apr 2024, 6:30pm
Bowman πΈπͺ wrote: We all have done that π
Good to hear that you are pleased with the turnout.14th Apr 2024, 9:01pm
The Inspector wrote: You should be pleased with that - well done, great running. Was good to see you at East Didsbury, if only fleetingly. According to the official results and predictive timings Iβve yet to start the race! Iβve emailed to try and resolve.14th Apr 2024, 10:45pm
Sushi. wrote: Well done. 15th Apr 2024, 7:36am
Mozzer wrote: Thanks all, a great day out & I'm happy with the time Add a comment
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1) 1mi - 17:05(17:05/mi) 105/113bpm [1794b/mi] 105cal 53/56rpm
2) 0.3mi - 5:12(17:06/mi) 113/122bpm [1932b/mi] 33cal 53/55rpm Add a comment
1) 1mi - 17:16(17:16/mi) 111/128bpm [1917b/mi] 110cal 52/56rpm
2) 0.94mi - 16:02(17:00/mi) 110/117bpm [1869b/mi] 99cal 53/56rpm Add a comment
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1) 1mi - 18:07(18:07/mi) 73/96bpm [1323b/mi] 101cal 52/56rpm
2) 0.01mi - 17(19:30/mi) 71/71bpm [1384b/mi] 1cal 51/53rpm Add a comment
1) 1mi - 18:56(18:56/mi) 93/112bpm [1761b/mi] 113cal 50/57rpm
2) 0.07mi - 1:20(20:12/mi) 106/117bpm [2141b/mi] 9cal 47/55rpm Add a comment
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1) 1mi - 17:10(17:10/mi) 101/110bpm [1733b/mi] 105cal 53/56rpm
2) 0.32mi - 5:19(16:38/mi) 105/114bpm [1747b/mi] 34cal 54/56rpm Add a comment
1) 1mi - 9:37(9:37/mi) 118/125bpm [1134b/mi] 109cal 337/419W
2) 1mi - 9:30(9:30/mi) 128/131bpm [1216b/mi] 115cal 343/453W 3) 1mi - 9:17(9:17/mi) 151/159bpm [1401b/mi] 125cal 334/390W 4) 0.29mi - 2:38(8:56/mi) 155/162bpm [1384b/mi] 37cal 365/456W 17th Apr 2024, 12:52pm
Bowman πΈπͺ wrote: Boom, another good one mate :)17th Apr 2024, 4:03pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 16:33(16:33/mi) 117/141bpm [1936b/mi] 134cal 53/56rpm
2) 0.01mi - 10(20:19/mi) 105/105bpm [2134b/mi] 1cal 51/53rpm Add a comment
1) 0.39mi - 7:52(20:20/mi) 103/116bpm [2094b/mi] 50cal 42/61rpm
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1) 1mi - 9:31(9:31/mi) 147/154bpm [1399b/mi] 124cal 318/401W
2) 1mi - 9:25(9:25/mi) 149/153bpm [1403b/mi] 125cal 329/386W 3) 1mi - 9:19(9:19/mi) 153/157bpm [1426b/mi] 128cal 346/466W 4) 0.05mi - 28(9:00/mi) 153/153bpm [1377b/mi] 6cal 337/341W |
1) 1mi - 17:03(17:03/mi) 105/120bpm [1791b/mi] 130cal 51/57rpm
2) 0.24mi - 4:04(16:46/mi) 105/118bpm [1760b/mi] 28cal 52/55rpm Add a comment
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