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Mozzer
M45 Cheshire

Zebra (55)

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Recent Training
10th Jun	General	1.9mi	31:19
9th Jun	General	1.3mi	36:45
9th Jun	General	2.9mi	27:04
8th Jun	General	1mi	23:08
8th Jun	General	1mi	22:04

Planned Races	Show more
Crewe parkrun	17th Jun
Ipstones 5ish	18th Jun
Crewe parkrun	24th Jun
Stone St Michael's 10k	25th Jun
Cheadle 4	9th Jul

12 Month Benchmarks	Run
Mile	7:42
5k	24:57
5mi	40:14
10k	52:42
10mi	1:27:38
Half	1:54:56
20mi	3:22:58
Mara	4:35:49

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2023 Targets	Set your targets
Run 700

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Read Everyone!

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Faster, Louder!!

Boff Whalley

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023
5km	79	24:30 7:53/mi	58.24									24:47 54.20	28:53 48.64	30:38 45.86	26:41 53.47	24:30 58.24	25:12 57.06
4mi	1	35:09 8:47/mi	53.02													35:09 53.02
5mi	5	36:11 7:14/mi	58.63		45:08 46.76	37:02 57.11	36:11 58.63									41:15 56.27
10km	13	43:16 6:58/mi	61.58		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04
6.9mi	1	59:23 8:36/mi	51.07							59:23 51.07
7mi	1	1:02:36 8:57/mi	48.12		1:02:36 48.12
8.9mi	1	1:19:16 8:56/mi	49.00			1:19:16 49.00
9mi	3	1:18:23 8:43/mi	50.37				1:18:23 50.37				1:24:36 47.60
10mi	4	1:22:56 8:18/mi	53.18		1:22:56 52.85										1:38:28 48.62	1:30:47 53.18
13.1mi	9	1:45:25 8:03/mi	55.59	2:03:00 47.13	2:06:38 45.84	1:45:25 55.16				1:57:09 50.40	1:48:25 54.78					2:05:07 50.61	1:55:53 55.59
17.1mi	1	3:35:47 12:37/mi	39.57													3:35:47 39.57
19mi	1	3:26:36 10:52/mi	45.92													3:26:36 45.92
20mi	8	2:44:43 8:14/mi	55.76			3:03:23 49.50	2:52:36 52.68		2:58:35 51.22	2:44:43 55.76		3:03:27 50.62
26mi	2	5:35:43 12:55/mi	36.41						5:35:43 36.41			6:43:00 30.87
26.2mi	13	3:38:57 8:21/mi	56.25			3:52:30 52.44	3:58:18 51.29	3:59:19 51.25	3:38:57 56.25	3:43:45 55.05		4:05:46 51.01				4:36:27 48.44
33mi	1	7:25:00 13:29/mi	36.00					7:25:00 36.00
40mi	4	8:26:47 12:40/mi	38.19			8:47:51 36.57	8:26:47 38.19	9:25:00 34.26	9:20:40 34.78

Date	Planned Races			Distance
14 Sep	High Peak 40 Mile Challenge Confirmed			40mi
14 Apr	Manchester Marathon Confirmed			26.2mi
25 Nov	Cheddleton 10k			10km
18 Nov	Meerbrook 15k			15km
5 Nov	Flying Fox 10			10mi
8 Oct	Werrington 10K			10km
1 Oct	Congleton Half Marathon			13.1mi
10 Sep	Newcastle 10k			10km
23 Aug	Stone 5 Mile			5mi
19 Jul	Staffs Knot 5 miles Confirmed			5mi
9 Jul	Cheadle 4 Confirmed			4mi
25 Jun	Stone St Michael's 10k Confirmed			10km
24 Jun	Crewe parkrun Confirmed			5km
18 Jun	Ipstones 5ish Confirmed			5mi
17 Jun	Crewe parkrun Confirmed			5km
2023		Result	WAVA	Distance
21 May	Chester Half Marathon SB	1:55:53	55.59	13.1mi
20 May	Crewe parkrun	27:44	52.26	5km
13 May	Crewe parkrun	26:46	54.15	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.53	5km
29 Apr	Crewe parkrun	25:50	55.66	5km
22 Apr	Crewe parkrun	27:39	52.01	5km
15 Apr	Crewe parkrun	27:32	52.23	5km
8 Apr	The Wammy parkrun SB	25:12	57.06	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.87	5km
18 Mar	Crewe parkrun	28:38	50.22	5km
11 Mar	Crewe parkrun	27:39	52.01	5km
4 Mar	Agnew parkrun	25:50	55.66	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.08	5km
11 Feb	Crewe parkrun	28:15	50.90	5km
28 Jan	Crewe parkrun	29:04	49.47	5km
14 Jan	Crewe parkrun	27:49	51.70	5km
7 Jan	Crewe parkrun	26:54	53.46	5km
1 Jan	Alderford Lake parkrun	29:16	49.13	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.13	5km
24 Dec	Crewe parkrun	29:53	48.12	5km
3 Dec	Crewe parkrun	26:14	54.82	5km
19 Nov	Crewe parkrun	27:15	52.77	5km
12 Nov	Crewe parkrun	26:44	53.79	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.18	10mi
5 Nov	Hanley parkrun	26:34	54.13	5km
29 Oct	Crewe parkrun	27:52	51.60	5km
22 Oct	Crewe parkrun	27:01	53.23	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.49	5km
8 Oct	The Doctor K Cup	25:37	56.14	5km
8 Oct	Crewe parkrun	25:37	56.14	5km
2 Oct	MBNA Chester Marathon SB	4:36:27	48.44	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.52	5km
17 Sep	Crewe parkrun	26:30	54.26	5km
11 Sep	Notfast Ponton Plod PB	3:35:47	39.57	17.1mi
10 Sep	Crewe parkrun	28:07	51.14	5km
27 Aug	Crewe parkrun	27:45	51.82	5km
24 Aug	Stone 5 Mile	46:34	50.26	5mi
20 Aug	Crewe parkrun	26:24	54.47	5km
13 Aug	Crewe parkrun	29:17	49.11	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.67	5km
30 Jul	Railway Short Course PB	3:26:36	45.92	19mi
23 Jul	Crewe parkrun	26:58	53.33	5km
10 Jul	Cheadle 4 PB	35:09	53.02	4mi
9 Jul	Crewe parkrun	29:38	48.53	5km
28 May	Crewe parkrun	26:50	53.59	5km
21 May	Crewe parkrun	26:54	53.46	5km
15 May	Chester Half Marathon	2:13:10	47.96	13.1mi
7 May	Crewe parkrun	31:14	46.04	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.11	13.1mi
23 Apr	Crewe parkrun	29:59	47.59	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.45	5km
2 Apr	Crewe parkrun	27:25	52.04	5km
26 Mar	Crewe parkrun	26:38	53.57	5km
19 Mar	The Wammy parkrun PB	24:30	58.24	5km
12 Mar	Crewe parkrun	27:34	51.76	5km
5 Mar	Crewe parkrun	29:10	48.92	5km
26 Feb	Crewe parkrun	27:01	52.81	5km
20 Feb	Rugeley 10	1:35:26	50.16	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.61	13.1mi
12 Feb	Crewe parkrun	30:52	46.23	5km
6 Feb	Alsager 5 SB	41:15	56.27	5mi
5 Feb	Crewe parkrun	28:42	49.72	5km
29 Jan	Crewe parkrun	27:35	51.73	5km
8 Jan	Crewe parkrun	28:12	50.60	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.47	5km
18 Dec	Crewe parkrun	28:25	50.21	5km
12 Dec	Stockport 10 SB	1:38:28	48.62	10mi
4 Dec	Crewe parkrun	31:44	44.96	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.65	5km
20 Nov	Crewe parkrun	29:44	47.99	5km
13 Nov	Crewe parkrun	27:53	51.17	5km
6 Nov	Crewe parkrun	30:51	46.25	5km
30 Oct	Crewe parkrun	29:12	48.86	5km
23 Oct	Crewe parkrun	28:45	49.63	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.33	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.98	5km
2 Oct	Crewe parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	45.71	5km
21 Aug	Crewe parkrun	31:07	45.85	5km
14 Aug	Crewe parkrun	31:32	45.25	5km
7 Aug	Crewe parkrun	31:53	44.75	5km
31 Jul	Crewe parkrun	33:38	42.42	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.86	5km
8 Feb	Crewe parkrun	31:17	44.91	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.70	5km
12 Oct	Crewe parkrun SB	28:53	48.64	5km
5 Oct	Crewe parkrun	29:48	47.15	5km
28 Sep	Crewe parkrun	31:09	45.10	5km
27 Apr	Crewe parkrun	29:42	46.95	5km
9 Feb	Crewe parkrun	31:34	44.17	5km
19 Jan	Crewe parkrun	33:36	41.50	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.87	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	51.01	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.02	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.62	20mi
4 Jan	Hanley parkrun SB	24:47	54.20	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.60	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.40	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	51.07	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	55.76	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.83	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.05	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.25	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	34.78	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.41	26mi
21 May	White Peak Marathon	4:15:23	48.23	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.22	20mi
20 Mar	Cotswold Marathon	4:11:40	48.74	26.2mi
23 Jan	Gloucester Marathon	4:12:09	48.64	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.82	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	36.00	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.25	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	34.26	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.37	9mi
4 Oct	Isle of Wight Marathon	4:16:35	47.64	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	38.19	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.29	26.2mi
10 May	South Cheshire 20	2:56:59	51.51	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.70	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.68	20mi
1 Feb	Alsager 5 PB	36:11	58.63	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	49.00	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	36.57	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	52.44	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.16	13.1mi
11 May	South Cheshire 20	3:09:57	47.87	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.50	20mi
3 Feb	Alsager 5 SB	37:02	57.11	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.85	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.84	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	48.12	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.76	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	8	9	33	43	39	0	0	0	0	0	0	151
2023	57	12	26	78	80	28	0	0	0	0	0	0	280
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
1.3mi, 22:00 Walk - General Split Summary === 1) 1.33mi - 22:00(16:36/mi) 105/113bpm [1743b/mi] 183cal 54/104rpm 3.61/4.91mph Add a comment 0.8mi, 13:10 Walk - General Split Summary === 1) 0.79mi - 13:10(16:38/mi) 110/121bpm [1830b/mi] 126cal 54/59rpm 3.61/5.59mph Add a comment 1.7mi, 28:34 Walk - General Split Summary === 1) 1.74mi - 28:34(16:26/mi) 104/120bpm [1708b/mi] 224cal 55/59rpm 3.65/4.95mph Add a comment	5.4mi, 50:04 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 142/166bpm [1270b/mi] 126cal 6.71/7.14mph 2) 1mi - 9:07(9:07/mi) 146/157bpm [1330b/mi] 133cal 6.59/6.87mph 3) 1mi - 9:24(9:24/mi) 149/158bpm [1400b/mi] 139cal 6.39/7.01mph 4) 1mi - 9:57(9:57/mi) 148/162bpm [1472b/mi] 146cal 6.03/7.08mph 5) 1mi - 9:20(9:20/mi) 157/174bpm [1466b/mi] 147cal 6.43/7.16mph 6) 0.4mi - 3:21(8:25/mi) 162/168bpm [1364b/mi] 55cal 7.13/7.78mph Add a comment 1.2mi, 20:14 Walk - General Split Summary === 1) 1.2mi - 20:14(16:54/mi) 101/108bpm [1706b/mi] 150cal 54/59rpm 3.55/4.59mph Add a comment	1.2mi, 21:34 Walk - General Split Summary === 1) 0.86mi - 15:31(18:07/mi) 126/159bpm [2284b/mi] 185cal 52/55rpm 3.31/4.05mph 2) 0.34mi - 6:03(17:36/mi) 116/124bpm [2042b/mi] 55cal 52/59rpm 3.41/4.66mph Walk home till I got fed up & caught the bus Add a comment 1mi, 16:52 Walk - General Split Summary === 1) 1.01mi - 16:52(16:47/mi) 103/131bpm [1728b/mi] 139cal 53/59rpm 3.58/5.49mph Walk to the office (via a canal wander ) Add a comment 2.5mi, 40:04 Walk - General Split Summary === 1) 2.46mi - 40:04(16:16/mi) 104/117bpm [1692b/mi] 305cal 55/59rpm 3.69/5.01mph Walk to the station Add a comment	-	-	3.2mi, 27:44 Run - parkrun Split Summary === 1) 1mi - 9:02(9:02/mi) 159/182bpm [1435b/mi] 147cal 6.65/7.39mph 2) 1mi - 8:31(8:31/mi) 161/167bpm [1372b/mi] 141cal 7.04/7.58mph 3) 1mi - 8:34(8:34/mi) 167/174bpm [1430b/mi] 151cal 7.01/7.37mph 4) 0.2mi - 1:38(8:04/mi) 169/171bpm [1363b/mi] 29cal 7.44/7.39mph 20th May 2023, 10:08am Sigh wrote: Nice one! 20th May 2023, 10:17am Mozzer wrote: Cheers, probably not best preparation for the half tomorrow, but it was too nice a morning not to! 20th May 2023, 10:43am Velociraptor wrote: Well done, and a conservative pace for you so I'm sure you'll be fine for the half. Add a comment 0.8mi, 8:02 Run - Warm Up Split Summary === 1) 0.8mi - 8:02(10:04/mi) 144/154bpm [1450b/mi] 117cal 5.96/7.39mph Add a comment	13.2mi, 1:55:59 Run - Race Split Summary === 1) 1mi - 9:08(9:08/mi) 151/165bpm [1380b/mi] 138cal 6.57/6.99mph 2) 1mi - 8:20(8:20/mi) 150/155bpm [1250b/mi] 125cal 7.2/7.49mph 3) 1mi - 8:55(8:55/mi) 152/160bpm [1356b/mi] 135cal 6.73/7.33mph 4) 1mi - 8:52(8:52/mi) 155/165bpm [1374b/mi] 137cal 6.77/7.12mph 5) 1mi - 8:54(8:54/mi) 154/165bpm [1370b/mi] 137cal 6.74/6.93mph 6) 1mi - 8:55(8:55/mi) 155/166bpm [1383b/mi] 136cal 6.72/6.95mph 7) 1mi - 8:58(8:58/mi) 157/173bpm [1409b/mi] 140cal 6.69/6.8mph 8) 1mi - 8:44(8:44/mi) 157/180bpm [1370b/mi] 137cal 6.88/6.99mph 9) 1mi - 8:59(8:59/mi) 159/164bpm [1429b/mi] 142cal 6.68/6.85mph 10) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 138cal 6.83/7.03mph 11) 1mi - 8:32(8:32/mi) 159/167bpm [1356b/mi] 135cal 7.04/7.45mph 12) 1mi - 8:28(8:28/mi) 162/172bpm [1373b/mi] 137cal 7.08/7.28mph 13) 1mi - 8:41(8:41/mi) 165/178bpm [1432b/mi] 146cal 6.91/7.53mph 14) 0.22mi - 1:45(8:09/mi) 167/170bpm [1361b/mi] 30cal 7.36/7.89mph 21st May 2023, 11:19am Sigh wrote: Brilliant, well done! 21st May 2023, 12:22pm Mozzer wrote: Cheers, really chuffed (& surprised) at that. I couldn't have paced it better 21st May 2023, 12:45pm Bowman 🇸🇪 wrote: Very nice one, a negative split as well. Perfectly executed! 21st May 2023, 1:09pm Velociraptor wrote: Splendid! Very well done :) 21st May 2023, 1:11pm Mozzer wrote: Thanks all :-) Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
1.8mi, 32:54 Walk - General Split Summary === 1) 1.82mi - 32:54(18:06/mi) 113/144bpm [2046b/mi] 310cal 55/114rpm 3.32/5.95mph Lunchtime wander Add a comment	-	2.3mi, 48:19 Walk - General Split Summary === 1) 2.25mi - 48:19(21:29/mi) 120/163bpm [2578b/mi] 497cal 52/61rpm 2.79/4.34mph 24th May 2023, 7:07pm Sigh wrote: Have a nice break! Add a comment 3.1mi, 27:46 Run - General Split Summary === 1) 1mi - 8:30(8:30/mi) 155/163bpm [1318b/mi] 133cal 7.06/7.28mph 2) 1mi - 9:29(9:29/mi) 160/175bpm [1518b/mi] 156cal 6.32/7.35mph 3) 1mi - 8:34(8:34/mi) 164/170bpm [1404b/mi] 146cal 7.01/7.47mph 4) 0.14mi - 1:13(8:35/mi) 168/171bpm [1442b/mi] 22cal 6.99/7.47mph 24th May 2023, 10:01am Bowman 🇸🇪 wrote: Nice one Mozzer! Do you have your MHR sat here at FE? I always like to look at the % of mhr to get a feel for the relative effort the activity was. :) 24th May 2023, 10:31am Sigh wrote: Well done! 24th May 2023, 11:08am Mozzer wrote: Thanks both. I measure my MHR on Garmin Connect, not sure why it doesnt show on here, I'll investigate! Just about to go on our holidays though, so it won't get done too soon! 24th May 2023, 11:58am Bowman 🇸🇪 wrote: You have to set it here by yourself, you do that in the settings and heart rate zones. And if you want it to be somewhat useful, don't take garmins estimations, try do do your own "max test" and take that measure. :) Add a comment	0.5mi, 17:12 Walk - General Split Summary === 1) 0.52mi - 17:12(32:58/mi) 102/128bpm [3363b/mi] 135cal 51/79rpm 1.82/3.11mph Add a comment	1.5mi, 26:17 Walk - General Split Summary === 1) 1.45mi - 26:17(18:07/mi) 120/128bpm [2174b/mi] 286cal 53/59rpm 3.31/4.28mph Add a comment	1.3mi, 21:42 Walk - General Split Summary === 1) 1.27mi - 21:42(17:08/mi) 109/124bpm [1867b/mi] 195cal 54/59rpm 3.5/4.61mph Add a comment 4.1mi, 38:27 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 147/171bpm [1407b/mi] 141cal 6.27/6.74mph 2) 1mi - 9:01(9:01/mi) 152/163bpm [1371b/mi] 137cal 6.65/7.14mph 3) 1mi - 9:10(9:10/mi) 154/162bpm [1411b/mi] 141cal 6.55/6.97mph 4) 1mi - 9:43(9:43/mi) 152/169bpm [1477b/mi] 147cal 6.18/7.01mph 5) 0.1mi - 59(9:58/mi) 149/153bpm [1485b/mi] 14cal 6.02/6.78mph 27th May 2023, 8:10am Bowman 🇸🇪 wrote: France, nice! Well done! 27th May 2023, 8:19am Mozzer wrote: Cheers, visiting my parents!! 27th May 2023, 8:21am Bowman 🇸🇪 wrote: Cool, enjoy! 😊 27th May 2023, 8:51am Velociraptor wrote: Exotic! Well done 😀 27th May 2023, 10:43am Sigh wrote: Très bien! 27th May 2023, 8:16pm Mozzer wrote: Merci, mon ami. Add a comment	1.6mi, 28:10 Walk - General Split Summary === 1) 1.61mi - 28:10(17:29/mi) 105/137bpm [1837b/mi] 228cal 53/59rpm 3.43/4.53mph Add a comment 2.1mi, 47:33 Walk - General Split Summary === 1) 2.76mi - 50:50(18:26/mi) 105/152bpm [1936b/mi] 367cal 52/63rpm 3.25/33mph Add a comment
Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
1.5mi, 26:45 Walk - General Split Summary === 1) 1.51mi - 26:45(17:43/mi) 116/158bpm [2055b/mi] 256cal 54/61rpm 3.39/4.42mph Add a comment 0.8mi, 24:13 Walk - General Split Summary === 1) 0.82mi - 24:13(29:35/mi) 116/145bpm [3431b/mi] 237cal 51/66rpm 2.03/3.82mph Add a comment 5mi, 45:45 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 155/171bpm [1470b/mi] 147cal 6.33/6.85mph 2) 1mi - 9:02(9:02/mi) 157/162bpm [1419b/mi] 143cal 6.64/6.8mph 3) 1mi - 9:10(9:10/mi) 160/167bpm [1466b/mi] 149cal 6.55/6.8mph 4) 1mi - 8:57(8:57/mi) 161/164bpm [1442b/mi] 146cal 6.7/7.03mph 5) 1mi - 8:54(8:54/mi) 159/168bpm [1416b/mi] 143cal 6.74/7.26mph 6) 0.02mi - 12(8:21/mi) 159/160bpm [1327b/mi] 3cal 7.19/6.47mph 29th May 2023, 9:32am Bowman 🇸🇪 wrote: Another nice one abroad! Well done! 29th May 2023, 9:49am Sigh wrote: Well done, is it warm there? 29th May 2023, 10:33am Mozzer wrote: Cheers. A bit cooler today, about 22. It reached 30 yesterday😳 29th May 2023, 10:50am Sigh wrote: Nice! (As in, "pleasant", not the French city :-) ) Add a comment	1.4mi, 24:20 Walk - General Split Summary === 1) 1.42mi - 24:20(17:07/mi) 109/121bpm [1865b/mi] 212cal 53/56rpm 3.51/4.66mph Add a comment 3.6mi, 33:25 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 145/188bpm [1370b/mi] 135cal 6.35/6.91mph 2) 1mi - 8:51(8:51/mi) 157/172bpm [1390b/mi] 138cal 6.78/6.97mph 3) 1mi - 9:02(9:02/mi) 158/164bpm [1427b/mi] 140cal 6.64/7.14mph 4) 0.62mi - 6:05(9:45/mi) 157/162bpm [1530b/mi] 93cal 6.16/6.43mph 30th May 2023, 7:08am Bowman 🇸🇪 wrote: Nice and early, beating the heat? Well done! 30th May 2023, 7:10am Mozzer wrote: Cheers. It’s going to be hot today! 30th May 2023, 8:39am Sigh wrote: Well done! Holiday miles count as double, don't they? 30th May 2023, 8:39am Bowman 🇸🇪 wrote: Sounds reasonable :) 30th May 2023, 9:57am Mozzer wrote: They do now, cheers! Add a comment	2.3mi, 39:49 Walk - General Split Summary === 1) 2.29mi - 39:49(17:24/mi) 114/135bpm [1983b/mi] 353cal 54/59rpm 3.45/5.18mph Add a comment	2.1mi, 35:38 Walk - General Split Summary === 1) 2.1mi - 35:38(17:00/mi) 118/132bpm [2005b/mi] 354cal 54/59rpm 3.53/4.57mph Add a comment 7.7mi, 1:10:48 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 138/155bpm [1336b/mi] 131cal 6.2/6.68mph 2) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 134cal 6.51/6.87mph 3) 1mi - 9:07(9:07/mi) 148/165bpm [1350b/mi] 132cal 6.58/6.85mph 4) 1mi - 9:15(9:15/mi) 152/159bpm [1405b/mi] 137cal 6.49/6.7mph 5) 1mi - 8:53(8:53/mi) 156/163bpm [1387b/mi] 135cal 6.75/7.31mph 6) 1mi - 8:39(8:39/mi) 158/182bpm [1367b/mi] 134cal 6.93/7.43mph 7) 1mi - 9:14(9:14/mi) 159/171bpm [1468b/mi] 144cal 6.5/7.53mph 8) 0.71mi - 6:46(9:31/mi) 160/165bpm [1523b/mi] 107cal 6.3/7.1mph La Bastide to Le Freche & return along disused railway track 1st Jun 2023, 11:42am The Inspector wrote: just had to check it out on Google maps, the Voie verte du Marsan et de l'armagnac, looks a lovely run. When are you going to complete the full 50km? 1st Jun 2023, 12:35pm Mozzer wrote: Haha! Over the last couple of years I’ve done Gaberret to Le Freche; hopefully do a bit more next year! 1st Jun 2023, 12:52pm Bowman 🇸🇪 wrote: Nice, well done, still hot? 1st Jun 2023, 1:30pm Sigh wrote: Well done! Add a comment	1mi, 17:45 Walk - General Split Summary === 1) 1.03mi - 17:45(17:14/mi) 109/122bpm [1878b/mi] 163cal 53/58rpm 3.48/4.74mph Part 2 of the hols. Further north but hotter!! 30 degrees here🤪 Add a comment 2.2mi, 37:30 Walk - General Split Summary === 1) 2.22mi - 37:30(16:53/mi) 107/117bpm [1806b/mi] 305cal 54/63rpm 3.55/4.49mph Add a comment	3.1mi, 53:16 Walk - General Split Summary === 1) 3.1mi - 53:16(17:10/mi) 115/129bpm [1975b/mi] 497cal 54/59rpm 3.49/4.59mph Add a comment 1.5mi, 39:59 Walk - General Split Summary === 1) 1.54mi - 39:59(25:56/mi) 105/141bpm [2723b/mi] 297cal 52/62rpm 2.31/4.26mph Add a comment 0.9mi, 36:02 Walk - General Split Summary === 1) 0.92mi - 36:02(39:12/mi) 108/135bpm [4233b/mi] 302cal 53/61rpm 1.53/3.13mph Add a comment 5.1mi, 46:35 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 149/166bpm [1411b/mi] 142cal 6.34/6.66mph 2) 1mi - 9:39(9:39/mi) 151/178bpm [1458b/mi] 147cal 6.21/6.89mph 3) 1mi - 8:51(8:51/mi) 144/153bpm [1275b/mi] 127cal 6.78/6.91mph 4) 1mi - 8:44(8:44/mi) 145/149bpm [1266b/mi] 125cal 6.87/7.01mph 5) 1mi - 8:55(8:55/mi) 148/153bpm [1320b/mi] 130cal 6.73/7.08mph 6) 0.1mi - 57(9:14/mi) 148/149bpm [1366b/mi] 13cal 6.5/6.72mph 3rd Jun 2023, 6:46am Sigh wrote: Well done! 3rd Jun 2023, 8:01am Mozzer wrote: Cheers! Out early, it’s going to be a hot one! 3rd Jun 2023, 8:23am Bowman 🇸🇪 wrote: Nice and early, then a whole day left to savor the run :) well done! Add a comment	1.2mi, 20:21 Walk - General Split Summary === 1) 1.21mi - 20:21(16:45/mi) 113/132bpm [1893b/mi] 200cal 54/58rpm 3.58/4.66mph Add a comment 0.9mi, 41:55 Walk - General Split Summary === 1) 0.91mi - 41:55(46:19/mi) 110/156bpm [5094b/mi] 357cal 53/80rpm 1.3/3.19mph Add a comment 1.1mi, 20:51 Walk - General Split Summary === 1) 1.14mi - 20:51(18:15/mi) 105/128bpm [1916b/mi] 173cal 53/69rpm 3.29/4.55mph Add a comment 1.5mi, 43:07 Walk - General Amalgamated from training entries 21908118 and 21908117 Add a comment 3.4mi, 32:48 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 148/169bpm [1364b/mi] 138cal 6.51/7.03mph 2) 1mi - 10:10(10:10/mi) 154/165bpm [1565b/mi] 159cal 5.91/6.91mph 3) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 145cal 6.29/7.06mph 4) 0.43mi - 3:53(8:58/mi) 153/156bpm [1372b/mi] 60cal 6.69/6.85mph 4th Jun 2023, 8:14am Bowman 🇸🇪 wrote: Looks Nice! Well done on your holiday running! :) 4th Jun 2023, 8:25am Sigh wrote: Another early one, well done! 4th Jun 2023, 10:01am Mozzer wrote: Cheers both Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
1.3mi, 22:07 Walk - General Split Summary === 1) 1.25mi - 22:07(17:43/mi) 97/105bpm [1718b/mi] 145cal 53/59rpm 3.39/4.61mph Add a comment 2.9mi, 1:12:42 Walk - General Amalgamated from training entries 21911522 and 21911733 Add a comment 1.6mi, 37:30 Walk - General Amalgamated from training entries 21912140 and 21912144 Add a comment	3.9mi, 1:24:50 Walk - General Split Summary === 1) 3.85mi - 1:24:50(22:02/mi) 104/160bpm [2292b/mi] 593cal 52/60rpm 2.72/4.26mph Add a comment	1.3mi, 26:43 Walk - General Amalgamated from training entries 21919638 and 21920487 Add a comment 1.3mi, 24:22 Walk - General Split Summary === 1) 1.27mi - 24:22(19:16/mi) 122/161bpm [2350b/mi] 279cal 53/59rpm 3.11/4.01mph Add a comment 2.2mi, 44:09 Walk - General Split Summary === 1) 2.17mi - 44:09(20:21/mi) 114/165bpm [2319b/mi] 402cal 54/76rpm 2.95/4.07mph Add a comment 4.4mi, 41:20 Run - General Split Summary === 1) 1mi - 9:45(9:45/mi) 144/159bpm [1404b/mi] 140cal 6.15/6.59mph 2) 1mi - 9:57(9:57/mi) 153/163bpm [1523b/mi] 153cal 6.03/6.55mph 3) 1mi - 9:12(9:12/mi) 150/168bpm [1381b/mi] 138cal 6.52/6.97mph 4) 1mi - 8:52(8:52/mi) 151/157bpm [1339b/mi] 133cal 6.77/6.93mph 5) 0.41mi - 3:33(8:44/mi) 154/160bpm [1345b/mi] 54cal 6.87/7.35mph 7th Jun 2023, 7:36am Bowman 🇸🇪 wrote: Well done! How's the heat there? 7th Jun 2023, 7:37am Mozzer wrote: Cheers! 22 on the run, should reach 30 later😳 7th Jun 2023, 7:42am Sigh wrote: Well done - enjoy the heat! 7th Jun 2023, 8:03am Bowman 🇸🇪 wrote: Nice :) 7th Jun 2023, 8:06am Mozzer wrote: Thanks, off to the coast again today!! Add a comment	1mi, 23:08 Walk - General Split Summary === 1) 0.99mi - 23:08(23:24/mi) 108/121bpm [2527b/mi] 201cal 51/62rpm 2.56/3.67mph Add a comment 1mi, 22:04 Walk - General Split Summary === 1) 1.03mi - 22:04(21:24/mi) 107/118bpm [2289b/mi] 187cal 51/62rpm 2.81/4.07mph Can a walk to a bar count as training……? 8th Jun 2023, 7:31pm Sigh wrote: Definitely! 8th Jun 2023, 7:54pm Mozzer wrote: Then the walk back did too!!!! Add a comment 3.8mi, 1:23:23 Walk - General Split Summary === 1) 3.82mi - 1:23:23(21:49/mi) 119/153bpm [2595b/mi] 772cal 53/60rpm 2.75/4.36mph Add a comment 4.1mi, 37:14 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 145/161bpm [1344b/mi] 135cal 6.47/6.91mph 2) 1mi - 9:26(9:26/mi) 151/165bpm [1423b/mi] 142cal 6.36/7.47mph 3) 1mi - 8:35(8:35/mi) 153/165bpm [1312b/mi] 132cal 6.99/7.1mph 4) 1mi - 9:04(9:04/mi) 158/170bpm [1431b/mi] 146cal 6.62/7.45mph 5) 0.09mi - 54(9:44/mi) 158/160bpm [1539b/mi] 14cal 6.16/7.2mph 8th Jun 2023, 10:31am Bowman 🇸🇪 wrote: Well done! 8th Jun 2023, 11:22am Sigh wrote: Great stuff! Add a comment	1.3mi, 36:45 Walk - General Split Summary === 1) 1.29mi - 36:45(28:27/mi) 105/137bpm [2988b/mi] 285cal 51/61rpm 2.11/4.11mph Add a comment 2.9mi, 27:04 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 144/152bpm [1400b/mi] 142cal 6.17/6.47mph 2) 1mi - 9:43(9:43/mi) 145/153bpm [1410b/mi] 140cal 6.17/6.97mph 3) 0.87mi - 7:37(8:44/mi) 144/149bpm [1257b/mi] 110cal 6.87/7.14mph Last run of the holiday! 9th Jun 2023, 6:52am Bowman 🇸🇪 wrote: Last day of double distans! :) 9th Jun 2023, 6:54am Sigh wrote: Good holiday mileage! 9th Jun 2023, 7:05am Mozzer wrote: Cheers both. Long drive up to Caen today, so good to squeeze a run in first! Add a comment	1.9mi, 31:19 Walk - General Split Summary === 1) 1.93mi - 31:19(16:13/mi) 113/166bpm [1833b/mi] 288cal 55/79rpm 3.7/12.19mph 10th Jun 2023, 7:40pm Sigh wrote: Welcome home! 10th Jun 2023, 8:00pm Mozzer wrote: Thanks Sigh! Its a cultural shock, but the weather is similar :-) 10th Jun 2023, 8:12pm Sigh wrote: Ha! :-) Add a comment	-

Mozzer M45 Cheshire

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Mozzer
M45 Cheshire