Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mozzer |
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Races
147 -
Miles
7344 -
Miles
299 -
Miles
378 -
WAVA
61.58% -
5k
24:30 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Enjoying my running
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Recent Training | |||
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10th Jun
|
General | 1.9mi | 31:19 |
9th Jun
|
General | 1.3mi | 36:45 |
9th Jun
|
General | 2.9mi | 27:04 |
8th Jun
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General | 1mi | 23:08 |
8th Jun
|
General | 1mi | 22:04 |
Planned Races | Show more |
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Crewe parkrun | 17th Jun |
Ipstones 5ish | 18th Jun |
Crewe parkrun | 24th Jun |
Stone St Michael's 10k | 25th Jun |
Cheadle 4 | 9th Jul |
12 Month Benchmarks | Run |
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Mile | 7:42 |
5k | 24:57 |
5mi | 40:14 |
10k | 52:42 |
10mi | 1:27:38 |
Half | 1:54:56 |
20mi | 3:22:58 |
Mara | 4:35:49 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 79 | 24:30
7:53/mi
|
58.24 | 24:47 54.20 | 28:53 48.64 | 30:38 45.86 | 26:41 53.47 | 24:30 58.24 | 25:12 57.06 | ||||||||
4mi | 1 | 35:09
8:47/mi
|
53.02 | 35:09 53.02 | |||||||||||||
5mi | 5 | 36:11
7:14/mi
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58.63 | 45:08 46.76 | 37:02 57.11 | 36:11 58.63 | 41:15 56.27 | ||||||||||
10km | 13 | 43:16
6:58/mi
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61.58 | 46:25 57.06 | 43:16 61.58 | 59:23 48.79 | 53:25 54.25 | 49:54 59.04 | |||||||||
6.9mi | 1 | 59:23
8:36/mi
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51.07 | 59:23 51.07 | |||||||||||||
7mi | 1 | 1:02:36
8:57/mi
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48.12 | 1:02:36 48.12 | |||||||||||||
8.9mi | 1 | 1:19:16
8:56/mi
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49.00 | 1:19:16 49.00 | |||||||||||||
9mi | 3 | 1:18:23
8:43/mi
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50.37 | 1:18:23 50.37 | 1:24:36 47.60 | ||||||||||||
10mi | 4 | 1:22:56
8:18/mi
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53.18 | 1:22:56 52.85 | 1:38:28 48.62 | 1:30:47 53.18 | |||||||||||
13.1mi | 9 | 1:45:25
8:03/mi
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55.59 | 2:03:00 47.13 | 2:06:38 45.84 | 1:45:25 55.16 | 1:57:09 50.40 | 1:48:25 54.78 | 2:05:07 50.61 | 1:55:53 55.59 | |||||||
17.1mi | 1 | 3:35:47
12:37/mi
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39.57 | 3:35:47 39.57 | |||||||||||||
19mi | 1 | 3:26:36
10:52/mi
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45.92 | 3:26:36 45.92 | |||||||||||||
20mi | 8 | 2:44:43
8:14/mi
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55.76 | 3:03:23 49.50 | 2:52:36 52.68 | 2:58:35 51.22 | 2:44:43 55.76 | 3:03:27 50.62 | |||||||||
26mi | 2 | 5:35:43
12:55/mi
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36.41 | 5:35:43 36.41 | 6:43:00 30.87 | ||||||||||||
26.2mi | 13 | 3:38:57
8:21/mi
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56.25 | 3:52:30 52.44 | 3:58:18 51.29 | 3:59:19 51.25 | 3:38:57 56.25 | 3:43:45 55.05 | 4:05:46 51.01 | 4:36:27 48.44 | |||||||
33mi | 1 | 7:25:00
13:29/mi
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36.00 | 7:25:00 36.00 | |||||||||||||
40mi | 4 | 8:26:47
12:40/mi
|
38.19 | 8:47:51 36.57 | 8:26:47 38.19 | 9:25:00 34.26 | 9:20:40 34.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 Sep | High Peak 40 Mile Challenge Confirmed | 40mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
25 Nov | Cheddleton 10k | 10km | ||
18 Nov | Meerbrook 15k | 15km | ||
5 Nov | Flying Fox 10 | 10mi | ||
8 Oct | Werrington 10K | 10km | ||
1 Oct | Congleton Half Marathon | 13.1mi | ||
10 Sep | Newcastle 10k | 10km | ||
23 Aug | Stone 5 Mile | 5mi | ||
19 Jul | Staffs Knot 5 miles Confirmed | 5mi | ||
9 Jul | Cheadle 4 Confirmed | 4mi | ||
25 Jun | Stone St Michael's 10k Confirmed | 10km | ||
24 Jun | Crewe parkrun Confirmed | 5km | ||
18 Jun | Ipstones 5ish Confirmed | 5mi | ||
17 Jun | Crewe parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
21 May | Chester Half Marathon SB | 1:55:53 | 55.59 | 13.1mi |
20 May | Crewe parkrun | 27:44 | 52.26 | 5km |
13 May | Crewe parkrun | 26:46 | 54.15 | 5km |
10 May | Clayton 10k SB | 49:54 | 59.04 | 10km |
6 May | Crewe parkrun | 28:41 | 50.53 | 5km |
29 Apr | Crewe parkrun | 25:50 | 55.66 | 5km |
22 Apr | Crewe parkrun | 27:39 | 52.01 | 5km |
15 Apr | Crewe parkrun | 27:32 | 52.23 | 5km |
8 Apr | The Wammy parkrun SB | 25:12 | 57.06 | 5km |
2 Apr | Nantwich 10K | 52:53 | 55.25 | 10km |
1 Apr | Crewe parkrun | 28:16 | 50.87 | 5km |
18 Mar | Crewe parkrun | 28:38 | 50.22 | 5km |
11 Mar | Crewe parkrun | 27:39 | 52.01 | 5km |
4 Mar | Agnew parkrun | 25:50 | 55.66 | 5km |
25 Feb | Fell Foot parkrun, Newby Bridge | 28:09 | 51.08 | 5km |
11 Feb | Crewe parkrun | 28:15 | 50.90 | 5km |
28 Jan | Crewe parkrun | 29:04 | 49.47 | 5km |
14 Jan | Crewe parkrun | 27:49 | 51.70 | 5km |
7 Jan | Crewe parkrun | 26:54 | 53.46 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.13 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.12 | 5km |
3 Dec | Crewe parkrun | 26:14 | 54.82 | 5km |
19 Nov | Crewe parkrun | 27:15 | 52.77 | 5km |
12 Nov | Crewe parkrun | 26:44 | 53.79 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.18 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.13 | 5km |
29 Oct | Crewe parkrun | 27:52 | 51.60 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.23 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 53.49 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.14 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.14 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.44 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 51.51 | 10km |
24 Sep | Congleton parkrun | 26:52 | 53.52 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.26 | 5km |
11 Sep | Notfast Ponton Plod PB | 3:35:47 | 39.57 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.14 | 5km |
27 Aug | Crewe parkrun | 27:45 | 51.82 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.26 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 54.47 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.11 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.13 | 10km |
6 Aug | Crewe parkrun | 27:18 | 52.67 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 45.92 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.33 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.02 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 48.53 | 5km |
28 May | Crewe parkrun | 26:50 | 53.59 | 5km |
21 May | Crewe parkrun | 26:54 | 53.46 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 47.96 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.04 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.11 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 47.59 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.25 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.45 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.04 | 5km |
26 Mar | Crewe parkrun | 26:38 | 53.57 | 5km |
19 Mar | The Wammy parkrun PB | 24:30 | 58.24 | 5km |
12 Mar | Crewe parkrun | 27:34 | 51.76 | 5km |
5 Mar | Crewe parkrun | 29:10 | 48.92 | 5km |
26 Feb | Crewe parkrun | 27:01 | 52.81 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.16 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.61 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.23 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.27 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 49.72 | 5km |
29 Jan | Crewe parkrun | 27:35 | 51.73 | 5km |
8 Jan | Crewe parkrun | 28:12 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 53.47 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.21 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.62 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 44.96 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 52.65 | 5km |
20 Nov | Crewe parkrun | 29:44 | 47.99 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.17 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.25 | 5km |
30 Oct | Crewe parkrun | 29:12 | 48.86 | 5km |
23 Oct | Crewe parkrun | 28:45 | 49.63 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.33 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 48.79 | 10km |
9 Oct | Crewe parkrun | 31:02 | 45.98 | 5km |
2 Oct | Crewe parkrun | 28:53 | 49.40 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Sep | Crewe parkrun | 31:13 | 45.71 | 5km |
21 Aug | Crewe parkrun | 31:07 | 45.85 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.25 | 5km |
7 Aug | Crewe parkrun | 31:53 | 44.75 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.42 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 45.86 | 5km |
8 Feb | Crewe parkrun | 31:17 | 44.91 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 46.70 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 48.64 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.15 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.10 | 5km |
27 Apr | Crewe parkrun | 29:42 | 46.95 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.17 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.50 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 30.87 | 26mi |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:05:46 | 51.01 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.02 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.62 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.20 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.60 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 54.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.40 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 51.07 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 55.76 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 34.83 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.05 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.25 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 34.78 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.41 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.23 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.22 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 48.74 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 48.64 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 51.82 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 36.00 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.25 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 34.26 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 57.71 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.37 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 47.64 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 38.19 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 61.58 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.29 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.51 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 50.70 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 52.68 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 58.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 49.00 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 36.57 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 52.44 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.16 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 47.87 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.50 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.11 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.06 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 52.85 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.00 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 51.50 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 45.84 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 50.47 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 48.12 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.12 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 46.76 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 8 | 9 | 33 | 43 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2023 | 57 | 12 | 26 | 78 | 80 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
|
Split Summary
=== 1) 1.33mi - 22:00(16:36/mi) 105/113bpm [1743b/mi] 183cal 54/104rpm 3.61/4.91mph ![]()
Split Summary
=== 1) 0.79mi - 13:10(16:38/mi) 110/121bpm [1830b/mi] 126cal 54/59rpm 3.61/5.59mph ![]()
Split Summary
=== 1) 1.74mi - 28:34(16:26/mi) 104/120bpm [1708b/mi] 224cal 55/59rpm 3.65/4.95mph ![]() |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 142/166bpm [1270b/mi] 126cal 6.71/7.14mph 2) 1mi - 9:07(9:07/mi) 146/157bpm [1330b/mi] 133cal 6.59/6.87mph 3) 1mi - 9:24(9:24/mi) 149/158bpm [1400b/mi] 139cal 6.39/7.01mph 4) 1mi - 9:57(9:57/mi) 148/162bpm [1472b/mi] 146cal 6.03/7.08mph 5) 1mi - 9:20(9:20/mi) 157/174bpm [1466b/mi] 147cal 6.43/7.16mph 6) 0.4mi - 3:21(8:25/mi) 162/168bpm [1364b/mi] 55cal 7.13/7.78mph ![]()
Split Summary
=== 1) 1.2mi - 20:14(16:54/mi) 101/108bpm [1706b/mi] 150cal 54/59rpm 3.55/4.59mph ![]() |
Split Summary
=== 1) 0.86mi - 15:31(18:07/mi) 126/159bpm [2284b/mi] 185cal 52/55rpm 3.31/4.05mph 2) 0.34mi - 6:03(17:36/mi) 116/124bpm [2042b/mi] 55cal 52/59rpm 3.41/4.66mph Walk home till I got fed up & caught the bus ![]() ![]()
Split Summary
=== 1) 1.01mi - 16:52(16:47/mi) 103/131bpm [1728b/mi] 139cal 53/59rpm 3.58/5.49mph Walk to the office (via a canal wander ![]() ![]()
Split Summary
=== 1) 2.46mi - 40:04(16:16/mi) 104/117bpm [1692b/mi] 305cal 55/59rpm 3.69/5.01mph Walk to the station ![]() |
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 159/182bpm [1435b/mi] 147cal 6.65/7.39mph 2) 1mi - 8:31(8:31/mi) 161/167bpm [1372b/mi] 141cal 7.04/7.58mph 3) 1mi - 8:34(8:34/mi) 167/174bpm [1430b/mi] 151cal 7.01/7.37mph 4) 0.2mi - 1:38(8:04/mi) 169/171bpm [1363b/mi] 29cal 7.44/7.39mph 20th May 2023, 10:08am
Sigh wrote: Nice one!20th May 2023, 10:17am
Mozzer wrote: Cheers, probably not best preparation for the half tomorrow, but it was too nice a morning not to!20th May 2023, 10:43am
Velociraptor wrote: Well done, and a conservative pace for you so I'm sure you'll be fine for the half.![]()
Split Summary
=== 1) 0.8mi - 8:02(10:04/mi) 144/154bpm [1450b/mi] 117cal 5.96/7.39mph ![]() |
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 151/165bpm [1380b/mi] 138cal 6.57/6.99mph 2) 1mi - 8:20(8:20/mi) 150/155bpm [1250b/mi] 125cal 7.2/7.49mph 3) 1mi - 8:55(8:55/mi) 152/160bpm [1356b/mi] 135cal 6.73/7.33mph 4) 1mi - 8:52(8:52/mi) 155/165bpm [1374b/mi] 137cal 6.77/7.12mph 5) 1mi - 8:54(8:54/mi) 154/165bpm [1370b/mi] 137cal 6.74/6.93mph 6) 1mi - 8:55(8:55/mi) 155/166bpm [1383b/mi] 136cal 6.72/6.95mph 7) 1mi - 8:58(8:58/mi) 157/173bpm [1409b/mi] 140cal 6.69/6.8mph 8) 1mi - 8:44(8:44/mi) 157/180bpm [1370b/mi] 137cal 6.88/6.99mph 9) 1mi - 8:59(8:59/mi) 159/164bpm [1429b/mi] 142cal 6.68/6.85mph 10) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 138cal 6.83/7.03mph 11) 1mi - 8:32(8:32/mi) 159/167bpm [1356b/mi] 135cal 7.04/7.45mph 12) 1mi - 8:28(8:28/mi) 162/172bpm [1373b/mi] 137cal 7.08/7.28mph 13) 1mi - 8:41(8:41/mi) 165/178bpm [1432b/mi] 146cal 6.91/7.53mph 14) 0.22mi - 1:45(8:09/mi) 167/170bpm [1361b/mi] 30cal 7.36/7.89mph 21st May 2023, 11:19am
Sigh wrote: Brilliant, well done!21st May 2023, 12:22pm
Mozzer wrote: Cheers, really chuffed (& surprised) at that. I couldn't have paced it better21st May 2023, 12:45pm
Bowman 🇸🇪 wrote: Very nice one, a negative split as well. Perfectly executed!21st May 2023, 1:09pm
Velociraptor wrote: Splendid! Very well done :)21st May 2023, 1:11pm
Mozzer wrote: Thanks all :-) ![]() |
Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 1.82mi - 32:54(18:06/mi) 113/144bpm [2046b/mi] 310cal 55/114rpm 3.32/5.95mph Lunchtime wander ![]() |
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Split Summary
=== 1) 2.25mi - 48:19(21:29/mi) 120/163bpm [2578b/mi] 497cal 52/61rpm 2.79/4.34mph
Split Summary
=== 1) 1mi - 8:30(8:30/mi) 155/163bpm [1318b/mi] 133cal 7.06/7.28mph 2) 1mi - 9:29(9:29/mi) 160/175bpm [1518b/mi] 156cal 6.32/7.35mph 3) 1mi - 8:34(8:34/mi) 164/170bpm [1404b/mi] 146cal 7.01/7.47mph 4) 0.14mi - 1:13(8:35/mi) 168/171bpm [1442b/mi] 22cal 6.99/7.47mph 24th May 2023, 10:01am
Bowman 🇸🇪 wrote: Nice one Mozzer! Do you have your MHR sat here at FE? I always like to look at the % of mhr to get a feel for the relative effort the activity was. :)24th May 2023, 10:31am
Sigh wrote: Well done!24th May 2023, 11:08am
Mozzer wrote: Thanks both. I measure my MHR on Garmin Connect, not sure why it doesnt show on here, I'll investigate! Just about to go on our holidays though, so it won't get done too soon! 24th May 2023, 11:58am
Bowman 🇸🇪 wrote: You have to set it here by yourself, you do that in the settings and heart rate zones.
And if you want it to be somewhat useful, don't take garmins estimations, try do do your own "max test" and take that measure. :)![]() |
Split Summary
=== 1) 0.52mi - 17:12(32:58/mi) 102/128bpm [3363b/mi] 135cal 51/79rpm 1.82/3.11mph ![]() |
Split Summary
=== 1) 1.45mi - 26:17(18:07/mi) 120/128bpm [2174b/mi] 286cal 53/59rpm 3.31/4.28mph ![]() |
Split Summary
=== 1) 1.27mi - 21:42(17:08/mi) 109/124bpm [1867b/mi] 195cal 54/59rpm 3.5/4.61mph ![]()
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 147/171bpm [1407b/mi] 141cal 6.27/6.74mph 2) 1mi - 9:01(9:01/mi) 152/163bpm [1371b/mi] 137cal 6.65/7.14mph 3) 1mi - 9:10(9:10/mi) 154/162bpm [1411b/mi] 141cal 6.55/6.97mph 4) 1mi - 9:43(9:43/mi) 152/169bpm [1477b/mi] 147cal 6.18/7.01mph 5) 0.1mi - 59(9:58/mi) 149/153bpm [1485b/mi] 14cal 6.02/6.78mph 27th May 2023, 8:10am
Bowman 🇸🇪 wrote: France, nice! Well done!27th May 2023, 8:19am
Mozzer wrote: Cheers, visiting my parents!!27th May 2023, 8:21am
Bowman 🇸🇪 wrote: Cool, enjoy! 😊 27th May 2023, 8:51am
Velociraptor wrote: Exotic! Well done 😀 27th May 2023, 10:43am
Sigh wrote: Très bien!27th May 2023, 8:16pm
Mozzer wrote: Merci, mon ami.![]() |
Split Summary
=== 1) 1.61mi - 28:10(17:29/mi) 105/137bpm [1837b/mi] 228cal 53/59rpm 3.43/4.53mph ![]()
Split Summary
=== 1) 2.76mi - 50:50(18:26/mi) 105/152bpm [1936b/mi] 367cal 52/63rpm 3.25/33mph ![]() |
Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Split Summary
=== 1) 1.51mi - 26:45(17:43/mi) 116/158bpm [2055b/mi] 256cal 54/61rpm 3.39/4.42mph ![]()
Split Summary
=== 1) 0.82mi - 24:13(29:35/mi) 116/145bpm [3431b/mi] 237cal 51/66rpm 2.03/3.82mph ![]()
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 155/171bpm [1470b/mi] 147cal 6.33/6.85mph 2) 1mi - 9:02(9:02/mi) 157/162bpm [1419b/mi] 143cal 6.64/6.8mph 3) 1mi - 9:10(9:10/mi) 160/167bpm [1466b/mi] 149cal 6.55/6.8mph 4) 1mi - 8:57(8:57/mi) 161/164bpm [1442b/mi] 146cal 6.7/7.03mph 5) 1mi - 8:54(8:54/mi) 159/168bpm [1416b/mi] 143cal 6.74/7.26mph 6) 0.02mi - 12(8:21/mi) 159/160bpm [1327b/mi] 3cal 7.19/6.47mph 29th May 2023, 9:32am
Bowman 🇸🇪 wrote: Another nice one abroad! Well done!29th May 2023, 9:49am
Sigh wrote: Well done, is it warm there?29th May 2023, 10:33am
Mozzer wrote: Cheers. A bit cooler today, about 22. It reached 30 yesterday😳29th May 2023, 10:50am
Sigh wrote: Nice! (As in, "pleasant", not the French city :-) )![]() |
Split Summary
=== 1) 1.42mi - 24:20(17:07/mi) 109/121bpm [1865b/mi] 212cal 53/56rpm 3.51/4.66mph ![]()
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 145/188bpm [1370b/mi] 135cal 6.35/6.91mph 2) 1mi - 8:51(8:51/mi) 157/172bpm [1390b/mi] 138cal 6.78/6.97mph 3) 1mi - 9:02(9:02/mi) 158/164bpm [1427b/mi] 140cal 6.64/7.14mph 4) 0.62mi - 6:05(9:45/mi) 157/162bpm [1530b/mi] 93cal 6.16/6.43mph 30th May 2023, 7:08am
Bowman 🇸🇪 wrote: Nice and early, beating the heat? Well done!30th May 2023, 7:10am
Mozzer wrote: Cheers. It’s going to be hot today! 30th May 2023, 8:39am
Sigh wrote: Well done! Holiday miles count as double, don't they?30th May 2023, 8:39am
Bowman 🇸🇪 wrote: Sounds reasonable :)30th May 2023, 9:57am
Mozzer wrote: They do now, cheers!![]() |
Split Summary
=== 1) 2.29mi - 39:49(17:24/mi) 114/135bpm [1983b/mi] 353cal 54/59rpm 3.45/5.18mph ![]() |
Split Summary
=== 1) 2.1mi - 35:38(17:00/mi) 118/132bpm [2005b/mi] 354cal 54/59rpm 3.53/4.57mph ![]()
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 138/155bpm [1336b/mi] 131cal 6.2/6.68mph 2) 1mi - 9:13(9:13/mi) 148/158bpm [1364b/mi] 134cal 6.51/6.87mph 3) 1mi - 9:07(9:07/mi) 148/165bpm [1350b/mi] 132cal 6.58/6.85mph 4) 1mi - 9:15(9:15/mi) 152/159bpm [1405b/mi] 137cal 6.49/6.7mph 5) 1mi - 8:53(8:53/mi) 156/163bpm [1387b/mi] 135cal 6.75/7.31mph 6) 1mi - 8:39(8:39/mi) 158/182bpm [1367b/mi] 134cal 6.93/7.43mph 7) 1mi - 9:14(9:14/mi) 159/171bpm [1468b/mi] 144cal 6.5/7.53mph 8) 0.71mi - 6:46(9:31/mi) 160/165bpm [1523b/mi] 107cal 6.3/7.1mph La Bastide to Le Freche & return along disused railway track 1st Jun 2023, 11:42am
The Inspector wrote: just had to check it out on Google maps, the Voie verte du Marsan et de l'armagnac, looks a lovely run. When are you going to complete the full 50km?1st Jun 2023, 12:35pm
Mozzer wrote: Haha! Over the last couple of years I’ve done Gaberret to Le Freche; hopefully do a bit more next year!1st Jun 2023, 12:52pm
Bowman 🇸🇪 wrote: Nice, well done, still hot?1st Jun 2023, 1:30pm
Sigh wrote: Well done!![]() |
Split Summary
=== 1) 1.03mi - 17:45(17:14/mi) 109/122bpm [1878b/mi] 163cal 53/58rpm 3.48/4.74mph Part 2 of the hols. Further north but hotter!! 30 degrees here🤪 ![]()
Split Summary
=== 1) 2.22mi - 37:30(16:53/mi) 107/117bpm [1806b/mi] 305cal 54/63rpm 3.55/4.49mph ![]() |
Split Summary
=== 1) 3.1mi - 53:16(17:10/mi) 115/129bpm [1975b/mi] 497cal 54/59rpm 3.49/4.59mph ![]()
Split Summary
=== 1) 1.54mi - 39:59(25:56/mi) 105/141bpm [2723b/mi] 297cal 52/62rpm 2.31/4.26mph ![]()
Split Summary
=== 1) 0.92mi - 36:02(39:12/mi) 108/135bpm [4233b/mi] 302cal 53/61rpm 1.53/3.13mph ![]()
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 149/166bpm [1411b/mi] 142cal 6.34/6.66mph 2) 1mi - 9:39(9:39/mi) 151/178bpm [1458b/mi] 147cal 6.21/6.89mph 3) 1mi - 8:51(8:51/mi) 144/153bpm [1275b/mi] 127cal 6.78/6.91mph 4) 1mi - 8:44(8:44/mi) 145/149bpm [1266b/mi] 125cal 6.87/7.01mph 5) 1mi - 8:55(8:55/mi) 148/153bpm [1320b/mi] 130cal 6.73/7.08mph 6) 0.1mi - 57(9:14/mi) 148/149bpm [1366b/mi] 13cal 6.5/6.72mph 3rd Jun 2023, 6:46am
Sigh wrote: Well done!3rd Jun 2023, 8:01am
Mozzer wrote: Cheers! Out early, it’s going to be a hot one!3rd Jun 2023, 8:23am
Bowman 🇸🇪 wrote: Nice and early, then a whole day left to savor the run :) well done!![]() |
Split Summary
=== 1) 1.21mi - 20:21(16:45/mi) 113/132bpm [1893b/mi] 200cal 54/58rpm 3.58/4.66mph ![]()
Split Summary
=== 1) 0.91mi - 41:55(46:19/mi) 110/156bpm [5094b/mi] 357cal 53/80rpm 1.3/3.19mph ![]()
Split Summary
=== 1) 1.14mi - 20:51(18:15/mi) 105/128bpm [1916b/mi] 173cal 53/69rpm 3.29/4.55mph ![]()
Amalgamated from training entries 21908118 and 21908117
![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 148/169bpm [1364b/mi] 138cal 6.51/7.03mph 2) 1mi - 10:10(10:10/mi) 154/165bpm [1565b/mi] 159cal 5.91/6.91mph 3) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 145cal 6.29/7.06mph 4) 0.43mi - 3:53(8:58/mi) 153/156bpm [1372b/mi] 60cal 6.69/6.85mph 4th Jun 2023, 8:14am
Bowman 🇸🇪 wrote: Looks Nice! Well done on your holiday running! :)4th Jun 2023, 8:25am
Sigh wrote: Another early one, well done!4th Jun 2023, 10:01am
Mozzer wrote: Cheers both![]() |
Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
|
Split Summary
=== 1) 1.25mi - 22:07(17:43/mi) 97/105bpm [1718b/mi] 145cal 53/59rpm 3.39/4.61mph ![]()
Amalgamated from training entries 21911522 and 21911733
![]()
Amalgamated from training entries 21912140 and 21912144
![]() |
Split Summary
=== 1) 3.85mi - 1:24:50(22:02/mi) 104/160bpm [2292b/mi] 593cal 52/60rpm 2.72/4.26mph ![]() |
Amalgamated from training entries 21919638 and 21920487
![]()
Split Summary
=== 1) 1.27mi - 24:22(19:16/mi) 122/161bpm [2350b/mi] 279cal 53/59rpm 3.11/4.01mph ![]()
Split Summary
=== 1) 2.17mi - 44:09(20:21/mi) 114/165bpm [2319b/mi] 402cal 54/76rpm 2.95/4.07mph ![]()
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 144/159bpm [1404b/mi] 140cal 6.15/6.59mph 2) 1mi - 9:57(9:57/mi) 153/163bpm [1523b/mi] 153cal 6.03/6.55mph 3) 1mi - 9:12(9:12/mi) 150/168bpm [1381b/mi] 138cal 6.52/6.97mph 4) 1mi - 8:52(8:52/mi) 151/157bpm [1339b/mi] 133cal 6.77/6.93mph 5) 0.41mi - 3:33(8:44/mi) 154/160bpm [1345b/mi] 54cal 6.87/7.35mph 7th Jun 2023, 7:36am
Bowman 🇸🇪 wrote: Well done! How's the heat there?7th Jun 2023, 7:37am
Mozzer wrote: Cheers! 22 on the run, should reach 30 later😳7th Jun 2023, 7:42am
Sigh wrote: Well done - enjoy the heat!7th Jun 2023, 8:03am
Bowman 🇸🇪 wrote: Nice :)7th Jun 2023, 8:06am
Mozzer wrote: Thanks, off to the coast again today!!![]() |
Split Summary
=== 1) 0.99mi - 23:08(23:24/mi) 108/121bpm [2527b/mi] 201cal 51/62rpm 2.56/3.67mph ![]()
Split Summary
=== 1) 1.03mi - 22:04(21:24/mi) 107/118bpm [2289b/mi] 187cal 51/62rpm 2.81/4.07mph Can a walk to a bar count as training……?
Split Summary
=== 1) 3.82mi - 1:23:23(21:49/mi) 119/153bpm [2595b/mi] 772cal 53/60rpm 2.75/4.36mph ![]()
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 145/161bpm [1344b/mi] 135cal 6.47/6.91mph 2) 1mi - 9:26(9:26/mi) 151/165bpm [1423b/mi] 142cal 6.36/7.47mph 3) 1mi - 8:35(8:35/mi) 153/165bpm [1312b/mi] 132cal 6.99/7.1mph 4) 1mi - 9:04(9:04/mi) 158/170bpm [1431b/mi] 146cal 6.62/7.45mph 5) 0.09mi - 54(9:44/mi) 158/160bpm [1539b/mi] 14cal 6.16/7.2mph 8th Jun 2023, 10:31am
Bowman 🇸🇪 wrote: Well done!8th Jun 2023, 11:22am
Sigh wrote: Great stuff!![]() |
Split Summary
=== 1) 1.29mi - 36:45(28:27/mi) 105/137bpm [2988b/mi] 285cal 51/61rpm 2.11/4.11mph ![]()
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 144/152bpm [1400b/mi] 142cal 6.17/6.47mph 2) 1mi - 9:43(9:43/mi) 145/153bpm [1410b/mi] 140cal 6.17/6.97mph 3) 0.87mi - 7:37(8:44/mi) 144/149bpm [1257b/mi] 110cal 6.87/7.14mph Last run of the holiday! 9th Jun 2023, 6:52am
Bowman 🇸🇪 wrote: Last day of double distans! :)9th Jun 2023, 6:54am
Sigh wrote: Good holiday mileage!9th Jun 2023, 7:05am
Mozzer wrote: Cheers both. Long drive up to Caen today, so good to squeeze a run in first!![]() |
Split Summary
=== 1) 1.93mi - 31:19(16:13/mi) 113/166bpm [1833b/mi] 288cal 55/79rpm 3.7/12.19mph |
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