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Mozzer M45

Mongolian Wild Ass (54)

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STATUS Bumbling along, enjoying the scenery

North Staffs Road Runners

About Me
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Recent Training
9th Aug	General	4.6mi	44:32
7th Aug	Race	6.2mi	56:11
6th Aug	parkrun	3.2mi	27:19
6th Aug	Warm Up	1.5mi	14:57
3rd Aug	General	2.4mi	23:14

Planned Races	Show more
Crewe parkrun	13th Aug
Stone 5 Mile	24th Aug
Notfast Ponton Plod	11th Sep
MBNA Chester Marathon	2nd Oct
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run
Mile	7:32
5k	24:16
5mi	40:48
10k	55:48
10mi	1:33:44
Half	2:03:28

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2022 Targets	Set your targets
Run 700

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022
5km	45	24:30 7:53/mi	58.87									24:47 54.92	28:53 49.20	30:38 46.39	26:41 54.05	24:30 58.87
4mi	1	35:09 8:47/mi	53.22													35:09 53.22
5mi	4	36:11 7:14/mi	59.45		45:08 47.40	37:02 57.90	36:11 59.45									41:15 56.96
10km	10	43:16 6:58/mi	62.32		46:25 57.75		43:16 62.32								59:23 49.35	53:25 54.86
6.9mi	1	59:23 8:36/mi	51.54							59:23 51.54
7mi	1	1:02:36 8:57/mi	48.59		1:02:36 48.59
8.9mi	1	1:19:16 8:56/mi	49.38			1:19:16 49.38
9mi	3	1:18:23 8:43/mi	50.75				1:18:23 50.75				1:24:36 47.90
10mi	3	1:22:56 8:18/mi	53.15		1:22:56 53.15										1:38:28 48.75	1:35:26 50.30
13.1mi	8	1:45:25 8:03/mi	55.53	2:03:00 47.47	2:06:38 46.16	1:45:25 55.53				1:57:09 50.66	1:48:25 55.04					2:05:07 50.75
19mi	1	3:26:36 10:52/mi	46.09													3:26:36 46.09
20mi	8	2:44:43 8:14/mi	56.14			3:03:23 49.88	2:52:36 53.08		2:58:35 51.58	2:44:43 56.14		3:03:27 50.91
26mi	2	5:35:43 12:55/mi	36.78						5:35:43 36.78			6:43:00 31.13
26.2mi	12	3:38:57 8:21/mi	56.82			3:52:30 53.02	3:58:18 51.85	3:59:19 51.79	3:38:57 56.82	3:43:45 55.61		4:05:46 51.44
33mi	1	7:25:00 13:29/mi	35.97					7:25:00 35.97
40mi	4	8:26:47 12:40/mi	38.17			8:47:51 36.56	8:26:47 38.17	9:25:00 34.24	9:20:40 34.74

Date	Planned Races			Distance
26 Nov	Cheddleton 10k Confirmed			10km
19 Nov	Meerbrook 15k Confirmed			15km
6 Nov	Flying Fox 10			10mi
29 Oct	The Pumpkin Marathon			26.2mi
9 Oct	Werrington 10K			10km
8 Oct	The Doctor K Cup Confirmed			5km
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
11 Sep	Notfast Ponton Plod Confirmed			26.4mi
24 Aug	Stone 5 Mile Confirmed			5mi
13 Aug	Crewe parkrun Confirmed			5km
2022		Result	WAVA	Distance
7 Aug	Trentham 10k	56:03	52.71	10km
6 Aug	Crewe parkrun	27:18	53.23	5km
30 Jul	Railway Short Course PB	3:26:36	46.09	19mi
23 Jul	Crewe parkrun	26:58	53.88	5km
20 Jul	Staffs Knot 5 miles		0.00	5mi
10 Jul	Cheadle 4 PB	35:09	53.22	4mi
9 Jul	Crewe parkrun	29:38	49.04	5km
28 May	Crewe parkrun	26:50	54.15	5km
21 May	Crewe parkrun	26:54	54.02	5km
15 May	Chester Half Marathon	2:13:10	48.09	13.1mi
7 May	Crewe parkrun	31:14	46.52	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.25	13.1mi
23 Apr	Crewe parkrun	29:59	48.10	5km
17 Apr	Air Products 10K SB	53:25	54.86	10km
9 Apr	Crewe parkrun	28:17	50.99	5km
2 Apr	Crewe parkrun	27:25	52.61	5km
26 Mar	Crewe parkrun	26:38	54.15	5km
19 Mar	The Wammy parkrun PB	24:30	58.87	5km
12 Mar	Crewe parkrun	27:34	52.32	5km
5 Mar	Crewe parkrun	29:10	49.45	5km
26 Feb	Crewe parkrun	27:01	53.38	5km
20 Feb	Rugeley 10 SB	1:35:26	50.30	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.75	13.1mi
12 Feb	Crewe parkrun	30:52	46.73	5km
6 Feb	Alsager 5 SB	41:15	56.96	5mi
5 Feb	Crewe parkrun	28:42	50.25	5km
29 Jan	Crewe parkrun	27:35	52.29	5km
8 Jan	Crewe parkrun	28:12	51.14	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	54.05	5km
18 Dec	Crewe parkrun	28:25	50.75	5km
12 Dec	Stockport 10 SB	1:38:28	48.75	10mi
4 Dec	Crewe parkrun	31:44	45.45	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	53.22	5km
20 Nov	Crewe parkrun	29:44	48.51	5km
13 Nov	Crewe parkrun	27:53	51.73	5km
6 Nov	Crewe parkrun	30:51	46.75	5km
30 Oct	Crewe parkrun	29:12	49.39	5km
23 Oct	Crewe parkrun	28:45	50.17	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.83	5km
10 Oct	Werrington 10K SB	59:23	49.35	10km
9 Oct	Crewe parkrun	31:02	46.47	5km
2 Oct	Crewe parkrun	28:53	49.93	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	46.20	5km
21 Aug	Crewe parkrun	31:07	46.35	5km
14 Aug	Crewe parkrun	31:32	45.74	5km
7 Aug	Crewe parkrun	31:53	45.24	5km
31 Jul	Crewe parkrun	33:38	42.88	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	46.39	5km
8 Feb	Crewe parkrun	31:17	45.43	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	47.24	5km
12 Oct	Crewe parkrun SB	28:53	49.20	5km
5 Oct	Crewe parkrun	29:48	47.69	5km
28 Sep	Crewe parkrun	31:09	45.62	5km
27 Apr	Crewe parkrun	29:42	47.50	5km
9 Feb	Crewe parkrun	31:34	44.69	5km
19 Jan	Crewe parkrun	33:36	41.99	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	31.13	26mi
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:05:46	51.44	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.41	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.91	20mi
4 Jan	Hanley parkrun SB	24:47	54.92	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.90	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	55.04	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.66	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	51.54	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.14	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	35.19	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.61	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.82	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	34.74	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.78	26mi
21 May	White Peak Marathon	4:15:23	48.72	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.58	20mi
20 Mar	Cotswold Marathon	4:11:40	49.25	26.2mi
23 Jan	Gloucester Marathon	4:12:09	49.15	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	52.19	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	35.97	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.79	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	34.24	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	58.41	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.75	9mi
4 Oct	Isle of Wight Marathon	4:16:35	48.16	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	38.17	40mi
21 Jun	Stone St Michael's 10k PB	43:16	62.32	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.85	26.2mi
10 May	South Cheshire 20	2:56:59	51.89	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	51.09	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	53.08	20mi
1 Feb	Alsager 5 PB	36:11	59.45	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	49.38	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	36.56	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	53.02	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.53	13.1mi
11 May	South Cheshire 20	3:09:57	48.24	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.88	20mi
3 Feb	Alsager 5 SB	37:02	57.90	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.75	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	53.15	10mi
16 Sep	Sandbach Super Six	50:56	52.63	10km
1 Jul	Stone St Michael's 10k	51:26	52.12	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	46.15	13.1mi
13 May	Muller Market Drayton 10k	52:29	51.08	10km
15 Apr	Newcastle 7 PB	1:02:36	48.59	7mi
4 Mar	Farndon 10K	56:07	47.69	10km
2 Feb	Alsager 5 SB	45:08	47.40	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	37	7	31	25	4	0	0	0	0	0	110
2022	86	55	64	63	63	61	94	18	0	0	0	0	503
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	12.3mi, 1:59:57 Run - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 146/160bpm [1368b/mi] 135cal 6.4/6.64mph 2) 1m - 9:19(9:19/m) 156/163bpm [1453b/mi] 144cal 6.44/6.82mph 3) 1m - 10:58(10:58/m) 158/166bpm [1733b/mi] 173cal 5.47/6.85mph 4) 1m - 9:49(9:49/m) 156/166bpm [1533b/mi] 152cal 6.11/6.7mph 5) 1m - 9:13(9:13/m) 161/173bpm [1485b/mi] 149cal 6.51/6.68mph 6) 1m - 9:25(9:25/m) 164/187bpm [1545b/mi] 157cal 6.37/6.89mph 7) 1m - 9:13(9:13/m) 164/169bpm [1512b/mi] 154cal 6.51/6.66mph 8) 1m - 9:12(9:12/m) 157/166bpm [1446b/mi] 137cal 6.52/7.14mph 9) 1m - 10:28(10:28/m) 157/180bpm [1644b/mi] 150cal 5.73/6.49mph 10) 1m - 9:46(9:46/m) 166/171bpm [1622b/mi] 164cal 6.14/6.64mph 11) 1m - 11:12(11:12/m) 158/174bpm [1769b/mi] 159cal 5.36/6.57mph 12) 1m - 9:32(9:32/m) 167/172bpm [1593b/mi] 162cal 6.29/6.51mph 13) 0.26m - 2:25(9:19/m) 165/172bpm [1538b/mi] 40cal 6.44/6.85mph 15th Jul 2022, 12:41pm Sigh wrote: Brilliant, well done! Training for the Railway? 15th Jul 2022, 1:06pm Mozzer wrote: Thanks. I am. Thinking about downgrading to the half marathon, see how I get on in the next week. Add a comment	-	6.4mi, 1:03:48 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 139/153bpm [1458b/mi] 146cal 5.72/6.28mph 2) 1m - 9:56(9:56/m) 148/153bpm [1470b/mi] 146cal 6.04/6.85mph 3) 1m - 9:37(9:37/m) 155/161bpm [1491b/mi] 148cal 6.24/6.59mph 4) 1m - 10:31(10:31/m) 157/172bpm [1652b/mi] 165cal 5.7/6.55mph 5) 1m - 9:38(9:38/m) 170/187bpm [1637b/mi] 169cal 6.23/6.72mph 6) 1m - 9:43(9:43/m) 164/169bpm [1594b/mi] 162cal 6.17/6.45mph 7) 0.42m - 3:53(9:18/m) 166/184bpm [1543b/mi] 65cal 6.45/7.08mph 17th Jul 2022, 8:34am Sigh wrote: Good early run! 17th Jul 2022, 9:50am Mozzer wrote: Nice run along the river, thanks Add a comment	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	3.2mi, 27:03 Run - parkrun Split Summary === 1) 1m - 8:21(8:21/m) 173/191bpm [1445b/mi] 154cal 7.18/7.68mph 2) 1m - 8:35(8:35/m) 171/180bpm [1467b/mi] 156cal 6.99/7.26mph 3) 1m - 8:28(8:28/m) 175/181bpm [1482b/mi] 160cal 7.08/7.64mph 4) 0.2m - 1:39(8:05/m) 178/184bpm [1439b/mi] 31cal 7.42/7.49mph 23rd Jul 2022, 10:10am Sigh wrote: Nice one, well done! 23rd Jul 2022, 11:20am Mozzer wrote: Cheers, felt pretty good today Add a comment 1mi, 10:23 Run - Warm Up Split Summary === 1) 1m - 10:17(10:17/m) 152/165bpm [1562b/mi] 156cal 5.84/6.55mph 2) 0.01m - 7(12:10/m) 154/155bpm [1873b/mi] 1cal 4.93/6.49mph Add a comment	14.6mi, 2:23:38 Run - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 151/169bpm [1446b/mi] 143cal 6.26/6.72mph 2) 1m - 9:29(9:29/m) 158/165bpm [1499b/mi] 149cal 6.32/6.51mph 3) 1m - 9:32(9:32/m) 163/168bpm [1554b/mi] 157cal 6.29/6.51mph 4) 1m - 9:22(9:22/m) 174/179bpm [1631b/mi] 175cal 6.4/6.66mph 5) 1m - 9:34(9:34/m) 171/179bpm [1637b/mi] 173cal 6.27/6.72mph 6) 1m - 9:44(9:44/m) 170/178bpm [1654b/mi] 173cal 6.17/6.62mph 7) 1m - 10:06(10:06/m) 169/178bpm [1706b/mi] 179cal 5.95/6.74mph 8) 1m - 9:29(9:29/m) 172/188bpm [1630b/mi] 168cal 6.33/6.66mph 9) 1m - 9:39(9:39/m) 183/190bpm [1765b/mi] 183cal 6.22/6.55mph 10) 1m - 10:50(10:50/m) 173/188bpm [1875b/mi] 192cal 5.53/6.55mph 11) 1m - 10:01(10:01/m) 178/185bpm [1784b/mi] 189cal 5.99/6.8mph 12) 1m - 9:56(9:56/m) 161/168bpm [1600b/mi] 157cal 6.04/6.43mph 13) 1m - 9:39(9:39/m) 164/169bpm [1582b/mi] 157cal 6.22/6.49mph 14) 1m - 11:01(11:01/m) 160/182bpm [1764b/mi] 162cal 5.44/6.47mph 15) 0.59m - 5:40(9:41/m) 168/175bpm [1627b/mi] 96cal 6.19/6.28mph 24th Jul 2022, 3:35pm Sigh wrote: Excellent long run, well done! 24th Jul 2022, 4:00pm Mozzer wrote: Thanks. Went off too quick, but had banana cake and water at the cafe in Crewe park half way round :-) Add a comment	2.6mi, 42:02 Walk - General Split Summary === 1) 2.56m - 42:02(16:24/m) 115/155bpm [1886b/mi] 378cal 54/56rpm 3.66/4.59mph Add a comment	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.1mi, 20:42 Walk - General Split Summary === 1) 1.11m - 20:42(18:35/m) 107/125bpm [1988b/mi] 172cal 55/60rpm 3.23/5.01mph Add a comment	2.1mi, 21:03 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 149/158bpm [1486b/mi] 143cal 6.02/6.7mph 2) 1m - 10:02(10:02/m) 153/160bpm [1536b/mi] 149cal 5.98/6.59mph 3) 0.11m - 1:02(9:42/m) 156/158bpm [1514b/mi] 16cal 6.18/6.2mph Short & slow before the long run on Saturday Add a comment	-	18.8mi, 3:26:36 Run - Long Run Split Summary === 1) 1m - 9:47(9:47/m) 144/151bpm [1409b/mi] 136cal 6.13/6.62mph 2) 1m - 9:45(9:45/m) 152/160bpm [1483b/mi] 144cal 6.15/6.64mph 3) 1m - 10:13(10:13/m) 154/168bpm [1573b/mi] 152cal 5.87/6.39mph 4) 1m - 9:50(9:50/m) 156/161bpm [1533b/mi] 149cal 6.1/6.49mph 5) 1m - 10:21(10:21/m) 155/166bpm [1604b/mi] 154cal 5.8/6.78mph 6) 1m - 9:43(9:43/m) 161/166bpm [1563b/mi] 153cal 6.18/6.64mph 7) 1m - 9:51(9:51/m) 161/165bpm [1585b/mi] 154cal 6.09/6.45mph 8) 1m - 9:44(9:44/m) 157/161bpm [1528b/mi] 146cal 6.16/6.78mph 9) 1m - 9:38(9:38/m) 160/167bpm [1541b/mi] 149cal 6.23/6.59mph 10) 1m - 11:27(11:27/m) 160/175bpm [1833b/mi] 165cal 5.24/6.35mph 11) 1m - 9:52(9:52/m) 167/171bpm [1647b/mi] 164cal 6.08/6.85mph 12) 1m - 10:01(10:01/m) 166/173bpm [1664b/mi] 165cal 5.99/6.47mph 13) 1m - 11:56(11:56/m) 159/178bpm [1898b/mi] 167cal 5.03/6.47mph 14) 1m - 11:47(11:47/m) 169/185bpm [1992b/mi] 201cal 5.09/6.45mph 15) 1m - 13:54(13:54/m) 162/182bpm [2252b/mi] 202cal 4.32/6.26mph 16) 1m - 12:02(12:02/m) 172/191bpm [2069b/mi] 207cal 4.99/5.99mph 17) 1m - 13:12(13:12/m) 167/187bpm [2204b/mi] 205cal 4.55/5.89mph 18) 1m - 13:25(13:25/m) 164/187bpm [2200b/mi] 196cal 4.47/6.1mph 19) 0.79m - 10:08(12:49/m) 163/187bpm [2089b/mi] 135cal 4.68/6.1mph Wheels came off but got the miles in the legs and time on my feet. Nice race but no accuracy with the distance! It didnt really matter, good atmosphere and friendly runners. AND a medal with a train on it; whats not to like about that 30th Jul 2022, 6:48pm Sigh wrote: Well done! 30th Jul 2022, 7:28pm Mozzer wrote: I got round. I blew up & it wasnt pleasant! Thanks. Hope you're having a fabulous holiday. Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.4mi, 23:14 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 143/160bpm [1380b/mi] 136cal 6.22/7.51mph 2) 1m - 9:40(9:40/m) 152/174bpm [1470b/mi] 145cal 6.2/6.72mph 3) 0.42m - 3:55(9:20/m) 155/160bpm [1446b/mi] 59cal 6.43/6.59mph Add a comment	-	-	3.2mi, 27:19 Run - parkrun Split Summary === 1) 1m - 8:36(8:36/m) 172/185bpm [1479b/mi] 154cal 6.98/7.51mph 2) 1m - 8:43(8:43/m) 167/174bpm [1456b/mi] 149cal 6.88/7.2mph 3) 1m - 8:40(8:40/m) 166/179bpm [1438b/mi] 147cal 6.93/7.43mph 4) 0.17m - 1:20(8:01/m) 164/173bpm [1314b/mi] 22cal 7.49/7.37mph 6th Aug 2022, 6:14pm Sigh wrote: Good parkrunning! Good luck for tomorrow! 6th Aug 2022, 10:18pm Mozzer wrote: Cheers! Nice & easy tomorrow. Sub 60mins will be fine. Add a comment 1.5mi, 14:57 Run - Warm Up Split Summary === 1) 1m - 10:16(10:16/m) 151/169bpm [1550b/mi] 154cal 5.85/6.74mph 2) 0.45m - 4:41(10:30/m) 156/166bpm [1638b/mi] 73cal 5.71/6.95mph Add a comment	6.2mi, 56:11 Run - Race Split Summary === 1) 1m - 9:17(9:17/m) 156/170bpm [1447b/mi] 143cal 6.47/7.45mph 2) 1m - 9:21(9:21/m) 159/166bpm [1487b/mi] 147cal 6.42/6.78mph 3) 1m - 9:49(9:49/m) 164/175bpm [1609b/mi] 162cal 6.12/6.49mph 4) 1m - 9:04(9:04/m) 165/176bpm [1496b/mi] 151cal 6.62/7.45mph 5) 1m - 8:20(8:20/m) 162/165bpm [1350b/mi] 135cal 7.2/7.72mph 6) 1m - 8:26(8:26/m) 163/172bpm [1373b/mi] 137cal 7.12/7.56mph 7) 0.24m - 1:56(7:57/m) 165/167bpm [1312b/mi] 31cal 7.55/7.78mph 7th Aug 2022, 11:09am Sigh wrote: Well done, great result! 7th Aug 2022, 11:18am Mozzer wrote: Thanks! Lovely race; tough first 4 then just a nice 2 mile downhill! Add a comment	-	4.6mi, 44:32 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 141/158bpm [1395b/mi] 136cal 6.07/6.32mph 2) 1m - 9:50(9:50/m) 152/158bpm [1494b/mi] 145cal 6.1/6.3mph 3) 1m - 9:51(9:51/m) 153/160bpm [1508b/mi] 146cal 6.09/6.43mph 4) 1m - 9:40(9:40/m) 157/171bpm [1517b/mi] 147cal 6.21/6.43mph 5) 0.56m - 5:17(9:24/m) 156/161bpm [1466b/mi] 79cal 6.39/6.53mph Nice relaxed early morning run 9th Aug 2022, 7:52am Sigh wrote: Good run, well done! 9th Aug 2022, 8:12am Mozzer wrote: Thanks, lovely morning to be out Add a comment

Mozzer M45

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