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Wed 11th Jun 2025 at 7:37am by Mozzer

Walk > General
  • Good
  • warm
  • Time
    22:55
  • Miles
    1.28
  • Min/mi
    17:54
  • Stride(cm)
    84
  • Cals
    142
  • Cadence
    107
  • BPM
    99
  • %MHR
    56.7
  • B/mi
    1775
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 99/115bpm [1798b/mi] 114cal 50/56rpm
2) 0.28mi - 4:45(16:59/mi) 97/102bpm [1648b/mi] 28cal 54/56rpm
18:09 4:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 89 86-92 1649 109 106-110 0/2
0.13 2:17 1:08 18:08 87 84-91 1577 106 102-110 2/1
0.19 3:31 1:13 19:34 90 87-93 1761 108 106-108 1/0
0.25 4:39 1:08 18:03 95 88-98 1715 106 106-108 1/0
0.31 5:42 1:03 16:55 101 99-102 1709 109 108-110 1/0
0.38 6:46 1:04 17:03 101 99-102 1722 108 104-110 3/0
0.44 7:52 1:06 17:42 107 101-110 1894 106 102-110 1/2
0.50 9:10 1:17 20:37 98 96-103 2020 108 104-110 0/2
0.56 10:18 1:08 18:13 105 100-112 1913 105 102-108 6/0
0.63 11:22 1:04 17:01 112 110-114 1906 108 106-110 4/0
0.69 12:38 1:16 20:22 108 96-115 2200 105 102-108 0/1
0.75 13:46 1:08 18:06 96 94-98 1738 105 96-110 0/1
0.81 14:52 1:06 17:40 102 100-107 1802 107 106-108 2/0
0.88 15:59 1:06 17:41 100 94-108 1768 107 104-110 0/3
0.94 17:03 1:04 17:10 99 97-100 1699 108 106-110 0/1
1.00 18:09 1:06 17:35 99 97-101 1741 108 108-110 0/3
1.06 19:11 1:02 16:37 97 94-100 1612 109 108-110 0/2
1.13 20:16 1:05 17:22 99 94-102 1719 108 100-110 0/3
1.19 21:20 1:04 17:01 97 95-99 1650 109 108-110 0/0
1.25 22:25 1:04 17:12 94 93-96 1616 108 106-110 1/1
1.28 22:55 30 16:52 98 97-99 1652 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 17:31

  • Cadence Distribution

    107 avge / 110 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:13 More
    1km 10:57 17:37 More
    Mile 17:46 17:46 More
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