STATUS Doing ok
-
Races
190 -
Miles
7996 -
Miles
299 -
Miles
685 -
WAVA
61.58% -
5k
24:17 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Plodding on...
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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18th Mar
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General | 4.4mi | 41:47 |
17th Mar
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General | 1.3mi | 24:04 |
16th Mar
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parkrun | 3.2mi | 24:46 |
15th Mar
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General | 0.9mi | 16:29 |
15th Mar
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General | 0.8mi | 13:37 |
Planned Races | Show more |
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Crewe parkrun | 23rd Mar |
Colwyn Bay Metric Marathon | 24th Mar |
Crewe 10k | 31st Mar |
Madeley Half Marathon | 7th Apr |
Manchester Marathon | 14th Apr |
12 Month Benchmarks | Run |
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Mile | 7:16 |
5k | 23:42 |
5mi | 38:14 |
10k | 50:33 |
10mi | 1:26:52 |
Half | 1:54:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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R.I.P. Swittle |
700 miles in 2024 |
Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 108 | 24:47 54.20 | 28:53 48.64 | 30:38 45.86 | 26:41 53.47 | 24:30 58.24 | 24:17 59.69 | 24:48 58.44 | 24:17
7:49/mi
|
59.69 | ||||||||
4mi | 1 | 35:09 53.02 | 35:09
8:47/mi
|
53.02 | ||||||||||||||
5mi | 9 | 45:08 46.76 | 37:02 57.11 | 36:11 58.63 | 41:15 56.27 | 40:32 58.21 | 39:02 60.44 | 36:11
7:14/mi
|
60.44 | |||||||||
10km | 18 | 46:25 57.06 | 43:16 61.58 | 59:23 48.79 | 53:25 54.25 | 49:54 59.04 | 51:13 57.52 | 43:16
6:58/mi
|
61.58 | |||||||||
6.9mi | 1 | 59:23 50.86 | 59:23
8:36/mi
|
50.86 | ||||||||||||||
7mi | 1 | 1:02:36 47.94 | 1:02:36
8:57/mi
|
47.94 | ||||||||||||||
8.9mi | 1 | 1:19:16 48.89 | 1:19:16
8:56/mi
|
48.89 | ||||||||||||||
9mi | 3 | 1:18:23 50.29 | 1:24:36 47.52 | 1:18:23
8:43/mi
|
50.29 | |||||||||||||
15km | 1 | 1:34:25 47.87 | 1:34:25
10:08/mi
|
47.87 | ||||||||||||||
10mi | 6 | 1:22:56 52.85 | 1:38:28 48.62 | 1:30:47 53.18 | 1:27:17 55.79 | 1:22:56
8:18/mi
|
55.79 | |||||||||||
13.1mi | 10 | 2:03:00 47.13 | 2:06:38 45.84 | 1:45:25 55.16 | 1:57:09 50.39 | 1:48:25 54.78 | 2:05:07 50.61 | 1:55:53 55.59 | 1:45:25
8:03/mi
|
55.59 | ||||||||
17.1mi | 1 | 3:35:47 39.34 | 3:35:47
12:37/mi
|
39.34 | ||||||||||||||
30km | 1 | 3:06:42 50.29 | 3:06:42
10:01/mi
|
50.29 | ||||||||||||||
19mi | 1 | 3:26:36 45.99 | 3:26:36
10:52/mi
|
45.99 | ||||||||||||||
20mi | 8 | 3:03:23 49.77 | 2:52:36 52.97 | 2:58:35 51.51 | 2:44:43 56.07 | 3:03:27 50.90 | 2:44:43
8:14/mi
|
56.07 | ||||||||||
26mi | 2 | 5:35:43 36.39 | 6:43:00 30.86 | 5:35:43
12:55/mi
|
36.39 | |||||||||||||
26.2mi | 13 | 3:52:30 52.44 | 3:58:18 51.29 | 3:59:19 51.25 | 3:38:57 56.25 | 3:43:45 55.04 | 4:05:46 51.01 | 4:36:27 48.44 | 3:38:57
8:21/mi
|
56.25 | ||||||||
33mi | 1 | 7:25:00 36.64 | 7:25:00
13:29/mi
|
36.64 | ||||||||||||||
40mi | 4 | 8:47:51 39.03 | 8:26:47 40.76 | 9:25:00 36.56 | 9:20:40 37.12 | 8:26:47
12:40/mi
|
40.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
14 Sep | High Peak 40 Mile Challenge Confirmed | 40mi | ||
1 Sep | South Cheshire 20 | 20mi | ||
21 Aug | Stone 5 Mile | 5mi | ||
4 Aug | Trentham 10k | 10km | ||
21 Jul | Ipstones 5ish | 5mi | ||
17 Jul | Staffs Knot 5 miles | 5mi | ||
7 Jul | Rugeley 10 Confirmed | 10mi | ||
30 Jun | Cheadle 4 | 4mi | ||
23 Jun | Stone St Michael's 10k | 10km | ||
9 Jun | Meerbrook 15k | 15km | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
8 May | Clayton 10k Confirmed | 10km | ||
28 Apr | Uttoxeter Half Marathon Confirmed | 13.1mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
7 Apr | Madeley Half Marathon Confirmed | 13.1mi | ||
31 Mar | Crewe 10k Confirmed | 10km | ||
24 Mar | Colwyn Bay Metric Marathon Confirmed | 26.2km | ||
23 Mar | Crewe parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
16 Mar | Crewe parkrun SB | 24:48 | 58.44 | 5km |
10 Mar | Chester 10K SB | 51:13 | 57.52 | 10km |
2 Mar | Rhayader Round the Lakes PB | 3:06:42 | 50.29 | 30km |
24 Feb | Sutton Manor parkrun | 27:57 | 51.86 | 5km |
10 Feb | Crewe parkrun | 27:28 | 52.77 | 5km |
4 Feb | Alsager 5 SB | 39:02 | 60.44 | 5mi |
27 Jan | Crewe parkrun | 27:38 | 52.45 | 5km |
20 Jan | Crewe parkrun | 25:17 | 57.32 | 5km |
13 Jan | Crewe parkrun | 26:46 | 54.15 | 5km |
1 Jan | Alderford Lake parkrun | 29:12 | 49.64 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Crewe parkrun | 25:48 | 56.18 | 5km |
25 Dec | Crewe parkrun | 26:28 | 54.76 | 5km |
23 Dec | Crewe parkrun | 28:37 | 50.65 | 5km |
16 Dec | Crewe parkrun | 27:09 | 53.38 | 5km |
10 Dec | Stockport 10 | 1:27:36 | 55.58 | 10mi |
9 Dec | Crewe parkrun | 29:03 | 49.89 | 5km |
25 Nov | Pennington Flash parkrun | 26:30 | 54.69 | 5km |
19 Nov | Conwy Half Marathon | 1:59:51 | 53.75 | 13.1mi |
18 Nov | Crewe parkrun | 29:40 | 48.85 | 5km |
5 Nov | Flying Fox 10 SB | 1:27:17 | 55.79 | 10mi |
4 Nov | Crewe parkrun | 27:29 | 52.74 | 5km |
28 Oct | Northwich parkrun | 25:57 | 55.85 | 5km |
22 Oct | Meerbrook 15k PB | 1:34:25 | 47.87 | 15km |
21 Oct | Crewe parkrun | 27:25 | 52.86 | 5km |
8 Oct | Werrington 10K | 52:40 | 55.94 | 10km |
7 Oct | The Doctor K Cup | 25:59 | 55.78 | 5km |
7 Oct | Crewe parkrun | 25:59 | 55.78 | 5km |
23 Sep | Netley Abbey parkrun PB | 24:17 | 59.69 | 5km |
16 Sep | Crewe parkrun | 1:04:14 | 22.56 | 5km |
10 Sep | Newcastle 10k | 52:09 | 56.49 | 10km |
9 Sep | Delamere parkrun | 26:35 | 54.52 | 5km |
26 Aug | Alderley Park parkrun | 25:36 | 56.62 | 5km |
23 Aug | Stone 5 Mile | 43:43 | 53.97 | 5mi |
12 Aug | Trentham Gardens parkrun | 26:12 | 55.32 | 5km |
6 Aug | Trentham 10k | 52:23 | 56.24 | 10km |
5 Aug | Crewe parkrun | 27:06 | 53.48 | 5km |
29 Jul | Crewe parkrun | 26:27 | 54.80 | 5km |
19 Jul | Staffs Knot 5 miles | 41:39 | 56.65 | 5mi |
15 Jul | Crewe parkrun | 28:04 | 51.64 | 5km |
8 Jul | Crewe parkrun | 28:43 | 50.47 | 5km |
25 Jun | Stone St Michael's 10k | 53:23 | 55.19 | 10km |
18 Jun | Ipstones 5ish SB | 40:32 | 58.21 | 5mi |
17 Jun | Crewe parkrun | 25:29 | 56.87 | 5km |
21 May | Chester Half Marathon SB | 1:55:53 | 55.59 | 13.1mi |
20 May | Crewe parkrun | 27:44 | 52.26 | 5km |
13 May | Crewe parkrun | 26:46 | 54.15 | 5km |
10 May | Clayton 10k SB | 49:54 | 59.04 | 10km |
6 May | Crewe parkrun | 28:41 | 50.53 | 5km |
29 Apr | Crewe parkrun | 25:50 | 55.66 | 5km |
22 Apr | Crewe parkrun | 27:39 | 52.01 | 5km |
15 Apr | Crewe parkrun | 27:32 | 52.23 | 5km |
8 Apr | The Wammy parkrun | 25:12 | 57.06 | 5km |
2 Apr | Nantwich 10K | 52:53 | 55.25 | 10km |
1 Apr | Crewe parkrun | 28:16 | 50.87 | 5km |
18 Mar | Crewe parkrun | 28:38 | 50.22 | 5km |
11 Mar | Crewe parkrun | 27:39 | 52.01 | 5km |
4 Mar | Agnew parkrun | 25:50 | 55.66 | 5km |
25 Feb | Fell Foot parkrun, Newby Bridge | 28:09 | 51.08 | 5km |
11 Feb | Crewe parkrun | 28:15 | 50.90 | 5km |
28 Jan | Crewe parkrun | 29:04 | 49.47 | 5km |
14 Jan | Crewe parkrun | 27:49 | 51.70 | 5km |
7 Jan | Crewe parkrun | 26:54 | 53.46 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.13 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.13 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.12 | 5km |
3 Dec | Crewe parkrun | 26:14 | 54.82 | 5km |
19 Nov | Crewe parkrun | 27:15 | 52.77 | 5km |
12 Nov | Crewe parkrun | 26:44 | 53.79 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.18 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.13 | 5km |
29 Oct | Crewe parkrun | 27:52 | 51.60 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.23 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 53.49 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.14 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.14 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.44 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 51.51 | 10km |
24 Sep | Congleton parkrun | 26:52 | 53.52 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.26 | 5km |
11 Sep | Ponton Plod Short Course PB | 3:35:47 | 39.34 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.14 | 5km |
27 Aug | Crewe parkrun | 27:45 | 51.82 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.26 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 54.47 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.11 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.13 | 10km |
6 Aug | Crewe parkrun | 27:18 | 52.67 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 45.99 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.33 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.02 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 48.53 | 5km |
28 May | Crewe parkrun | 26:50 | 53.59 | 5km |
21 May | Crewe parkrun | 26:54 | 53.46 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 47.96 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.04 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.11 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 47.59 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.25 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.45 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.04 | 5km |
26 Mar | Crewe parkrun | 26:38 | 53.57 | 5km |
19 Mar | The Wammy parkrun SB | 24:30 | 58.24 | 5km |
12 Mar | Crewe parkrun | 27:34 | 51.76 | 5km |
5 Mar | Crewe parkrun | 29:10 | 48.92 | 5km |
26 Feb | Crewe parkrun | 27:01 | 52.81 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.16 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.61 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.23 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.27 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 49.72 | 5km |
29 Jan | Crewe parkrun | 27:35 | 51.73 | 5km |
8 Jan | Crewe parkrun | 28:12 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 53.47 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.21 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.62 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 44.96 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 52.65 | 5km |
20 Nov | Crewe parkrun | 29:44 | 47.99 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.17 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.25 | 5km |
30 Oct | Crewe parkrun | 29:12 | 48.86 | 5km |
23 Oct | Crewe parkrun | 28:45 | 49.63 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.33 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 48.79 | 10km |
9 Oct | Crewe parkrun | 31:02 | 45.98 | 5km |
2 Oct | Crewe parkrun | 28:53 | 49.40 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Sep | Crewe parkrun | 31:13 | 45.71 | 5km |
21 Aug | Crewe parkrun | 31:07 | 45.85 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.25 | 5km |
7 Aug | Crewe parkrun | 31:53 | 44.75 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.42 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 45.86 | 5km |
8 Feb | Crewe parkrun | 31:17 | 44.91 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 46.70 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 48.64 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.15 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.10 | 5km |
27 Apr | Crewe parkrun | 29:42 | 46.95 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.17 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.50 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 30.86 | 26mi |
25 May | Rock βn' Roll Liverpool Marathon SB | 4:05:46 | 51.01 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.02 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.90 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.20 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.52 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 54.78 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.39 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 50.86 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 56.07 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 34.83 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.04 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.25 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 37.12 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.39 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.23 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.51 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 48.73 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 48.64 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 51.73 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 36.64 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.25 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 36.56 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 57.71 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.29 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 47.64 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 40.76 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 61.58 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.29 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.79 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 50.98 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 52.97 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 58.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 48.89 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 39.03 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 52.44 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.16 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 48.13 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.77 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.11 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.06 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 52.85 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.00 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 51.50 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 45.84 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 50.47 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 47.94 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.12 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 46.76 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 32 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2024 | 83 | 104 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2023 | 19 | 8 | 9 | 33 | 43 | 46 | 27 | 56 | 51 | 18 | 32 | 48 | 390 |
2023 | 57 | 12 | 26 | 78 | 80 | 61 | 45 | 74 | 58 | 55 | 77 | 80 | 705 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/141bpm [1216b/mi] 115cal 349/450W 2) 1mi - 10:11(10:11/mi) 140/148bpm [1425b/mi] 127cal 326/558W 3) 1mi - 9:07(9:07/mi) 150/157bpm [1368b/mi] 126cal 353/480W 4) 0.31mi - 2:31(8:10/mi) 156/161bpm [1275b/mi] 36cal 386/500W |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/143bpm [1216b/mi] 114cal 357/461W 2) 1mi - 9:14(9:14/mi) 137/146bpm [1265b/mi] 117cal 359/404W 3) 1mi - 9:16(9:16/mi) 145/150bpm [1344b/mi] 122cal 341/372W 4) 1mi - 9:15(9:15/mi) 148/153bpm [1370b/mi] 123cal 335/382W 5) 1mi - 9:04(9:04/mi) 150/157bpm [1360b/mi] 121cal 340/411W 6) 1mi - 8:45(8:45/mi) 153/157bpm [1338b/mi] 121cal 358/467W 7) 0.11mi - 1:02(9:09/mi) 157/158bpm [1436b/mi] 15cal 366/429W |
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Split Summary
=== 1) 1mi - 16:00(16:00/mi) 115/135bpm [1841b/mi] 113cal 55/58rpm 2) 1mi - 16:01(16:01/mi) 114/127bpm [1825b/mi] 105cal 55/57rpm 3) 1mi - 16:10(16:10/mi) 114/131bpm [1844b/mi] 107cal 54/58rpm 4) 0.35mi - 5:39(16:16/mi) 118/131bpm [1920b/mi] 36cal 55/57rpm Add a comment
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 144/155bpm [1240b/mi] 117cal 362/542W 2) 1mi - 8:28(8:28/mi) 159/175bpm [1347b/mi] 123cal 390/535W 3) 1mi - 8:38(8:38/mi) 164/175bpm [1416b/mi] 128cal 390/609W 4) 0.29mi - 2:11(7:31/mi) 168/174bpm [1262b/mi] 33cal 358/576W 24th Feb 2024, 10:39am
Sigh wrote: Nice bit of tourism - well run!24th Feb 2024, 11:27am
Mozzer wrote: The Harriers monthly parkrun tourism trip. Tough little run with some steep hills & sharp turns. Good fun & glorious weather. Cheers!24th Feb 2024, 1:24pm
Bowman πΈπͺ wrote: Looks like great fun, well run moz Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 153/164bpm [1457b/mi] 128cal 343/467W 2) 1mi - 9:34(9:34/mi) 151/156bpm [1444b/mi] 128cal 339/435W 3) 1mi - 9:38(9:38/mi) 154/160bpm [1483b/mi] 132cal 365/533W 4) 1mi - 9:29(9:29/mi) 151/161bpm [1432b/mi] 124cal 360/508W 5) 1mi - 9:25(9:25/mi) 153/162bpm [1441b/mi] 127cal 332/405W 6) 1mi - 9:14(9:14/mi) 154/160bpm [1421b/mi] 124cal 356/452W 7) 1mi - 9:27(9:27/mi) 151/159bpm [1427b/mi] 121cal 344/426W 8) 1mi - 9:29(9:29/mi) 163/178bpm [1547b/mi] 130cal 358/462W 9) 1mi - 10:34(10:34/mi) 154/163bpm [1627b/mi] 134cal 338/449W 10) 1mi - 9:37(9:37/mi) 149/158bpm [1434b/mi] 121cal 322/485W 11) 1mi - 9:46(9:46/mi) 157/169bpm [1534b/mi] 123cal 320/464W 12) 1mi - 9:52(9:52/mi) 159/174bpm [1568b/mi] 129cal 352/457W 13) 1mi - 9:23(9:23/mi) 153/161bpm [1435b/mi] 109cal 311/458W 14) 1mi - 9:21(9:21/mi) 178/191bpm [1664b/mi] 136cal 300/399W 15) 1mi - 9:20(9:20/mi) 178/184bpm [1663b/mi] 137cal 325/405W 16) 1mi - 10:11(10:11/mi) 173/190bpm [1761b/mi] 140cal 298/479W 17) 1mi - 9:48(9:48/mi) 175/182bpm [1714b/mi] 134cal 295/430W 18) 1mi - 9:47(9:47/mi) 176/185bpm [1722b/mi] 138cal 312/439W 19) 0.91mi - 8:37(9:28/mi) 180/185bpm [1705b/mi] 127cal 327/398W 25th Feb 2024, 1:33pm
Sigh wrote: Brilliant, well done!25th Feb 2024, 1:45pm
Bowman πΈπͺ wrote: Great LR, well run!25th Feb 2024, 2:28pm
Mozzer wrote: Thanks guys. A bit longer than planned due to some flooding in mile 12. Pretty much most of the South Cheshire 20 race. Felt pretty good.25th Feb 2024, 6:59pm
Velociraptor wrote: Splendid :)25th Feb 2024, 7:33pm
Mozzer wrote: Cheers V'rap; a tough but lovely country run. Hopefully set me up for Rhayader next weekend, an even better route! Add a comment
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 142/167bpm [1286b/mi] 118cal 333/433W 2) 1mi - 8:57(8:57/mi) 151/166bpm [1353b/mi] 122cal 360/478W 3) 1mi - 9:06(9:06/mi) 150/154bpm [1366b/mi] 122cal 370/436W 4) 1mi - 8:17(8:17/mi) 155/162bpm [1285b/mi] 117cal 371/413W 5) 0.23mi - 1:58(8:28/mi) 160/161bpm [1355b/mi] 29cal 409/501W |
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.2mi - 4:02(20:22/mi) 91/102bpm [1853b/mi] 21cal 45/53rpm Add a comment
Split Summary
=== 1) 1mi - 16:46(16:46/mi) 108/132bpm [1811b/mi] 111cal 52/56rpm 2) 1mi - 16:19(16:19/mi) 112/123bpm [1828b/mi] 107cal 54/57rpm 3) 1mi - 16:17(16:17/mi) 122/136bpm [1987b/mi] 111cal 54/58rpm 4) 0.75mi - 15:55(21:07/mi) 120/141bpm [2535b/mi] 105cal 42/108rpm Add a comment
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 135/144bpm [1286b/mi] 117cal 314/391W 2) 1mi - 9:22(9:22/mi) 147/158bpm [1377b/mi] 123cal 333/499W 3) 1mi - 9:16(9:16/mi) 149/155bpm [1381b/mi] 125cal 344/473W 4) 1mi - 9:21(9:21/mi) 154/157bpm [1439b/mi] 126cal 353/416W 5) 1mi - 9:20(9:20/mi) 149/154bpm [1389b/mi] 120cal 347/453W 6) 1mi - 9:03(9:03/mi) 153/157bpm [1386b/mi] 122cal 353/449W 7) 0.03mi - 14(8:49/mi) 155/156bpm [1367b/mi] 3cal 351/358W 28th Feb 2024, 12:47pm
Sigh wrote: Well done!28th Feb 2024, 1:19pm
Bowman πΈπͺ wrote: Splendid :) Add a comment
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Split Summary
=== 1) 1mi - 16:40(16:40/mi) 111/133bpm [1849b/mi] 117cal 52/59rpm 2) 1mi - 17:27(17:27/mi) 114/127bpm [1989b/mi] 106cal 52/58rpm 3) 1mi - 17:15(17:15/mi) 117/124bpm [2019b/mi] 104cal 53/56rpm 4) 1mi - 18:35(18:35/mi) 119/133bpm [2211b/mi] 114cal 50/108rpm 5) 0.28mi - 5:57(21:24/mi) 119/129bpm [2546b/mi] 37cal 41/56rpm Add a comment
Split Summary
=== 1) 1mi - 16:24(16:24/mi) 120/132bpm [1968b/mi] 111cal 55/111rpm 2) 1mi - 16:10(16:10/mi) 112/128bpm [1810b/mi] 107cal 55/58rpm 3) 0.48mi - 7:40(16:05/mi) 112/125bpm [1802b/mi] 51cal 55/58rpm Add a comment
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Split Summary
=== 1) 1mi - 10:05(10:05/mi) 104/117bpm [1048b/mi] 105cal 345/461W 2) 1mi - 10:29(10:29/mi) 128/155bpm [1341b/mi] 124cal 350/407W 3) 1mi - 12:59(12:59/mi) 157/163bpm [2038b/mi] 170cal 329/481W 4) 1mi - 11:56(11:56/mi) 157/163bpm [1873b/mi] 155cal 323/446W 5) 1mi - 8:53(8:53/mi) 145/151bpm [1288b/mi] 102cal 285/376W 6) 1mi - 9:57(9:57/mi) 147/162bpm [1463b/mi] 109cal 292/459W 7) 1mi - 9:30(9:30/mi) 153/158bpm [1454b/mi] 123cal 337/494W 8) 1mi - 9:53(9:53/mi) 149/157bpm [1474b/mi] 116cal 296/410W 9) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 123cal 334/465W 10) 1mi - 9:24(9:24/mi) 148/152bpm [1390b/mi] 109cal 309/356W 11) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 108cal 311/360W 12) 1mi - 9:53(9:53/mi) 154/164bpm [1523b/mi] 122cal 312/453W 13) 1mi - 10:09(10:09/mi) 157/165bpm [1593b/mi] 124cal 305/440W 14) 1mi - 9:24(9:24/mi) 159/163bpm [1493b/mi] 122cal 337/377W 15) 1mi - 8:51(8:51/mi) 157/162bpm [1390b/mi] 110cal 330/366W 16) 1mi - 9:57(9:57/mi) 157/163bpm [1562b/mi] 119cal 315/474W 17) 1mi - 9:29(9:29/mi) 159/164bpm [1507b/mi] 120cal 333/353W 18) 1mi - 11:32(11:32/mi) 159/166bpm [1833b/mi] 134cal 297/439W 19) 0.65mi - 5:36(8:38/mi) 159/168bpm [1373b/mi] 70cal 334/424W Sleet, snow, rain. All that was missing was a plague of locusts, oh & the sun! 2nd Mar 2024, 2:55pm
Velociraptor wrote: Ooof! Well done :) I can imagine that race being quite challenging when there's weather going on. Both times I've done it, it's been cold but otherwise lovely.2nd Mar 2024, 3:11pm
Bowman πΈπͺ wrote: Seems a bit hilly :) well raced!2nd Mar 2024, 4:03pm
Sigh wrote: Tough day! Well done!2nd Mar 2024, 5:52pm
Mozzer wrote: Cheers. The snow & sleet was from the initial climb to when you drop down to the reservoir, just rain after that, but pretty bleak. Last time I ran it, the weather was glorious! Add a comment
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Split Summary
=== 1) 1mi - 16:28(16:28/mi) 120/136bpm [1976b/mi] 112cal 54/56rpm 2) 1mi - 16:06(16:06/mi) 126/145bpm [2029b/mi] 111cal 54/56rpm 3) 1mi - 16:52(16:52/mi) 125/136bpm [2108b/mi] 110cal 52/108rpm 4) 1mi - 16:35(16:35/mi) 119/130bpm [1973b/mi] 108cal 53/57rpm 5) 0.01mi - 9(16:09/mi) 115/117bpm [1857b/mi] 1cal 54/55rpm leisurely stroll to keep the legs moving after the race. Add a comment
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Split Summary
=== 1) 0.85mi - 16:58(19:55/mi) 99/119bpm [1972b/mi] 105cal 43/55rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 9:03(9:03/mi) 134/148bpm [1212b/mi] 113cal 333/428W
2) 1mi - 8:55(8:55/mi) 150/159bpm [1336b/mi] 122cal 339/461W 3) 1mi - 8:57(8:57/mi) 155/164bpm [1386b/mi] 125cal 361/437W 4) 1mi - 8:17(8:17/mi) 162/170bpm [1342b/mi] 121cal 417/470W 5) 0.37mi - 2:56(7:55/mi) 165/167bpm [1306b/mi] 44cal 423/550W 7th Mar 2024, 12:51pm
Bowman πΈπͺ wrote: Well run! 7th Mar 2024, 12:52pm
Sigh wrote: Well done - cold today!7th Mar 2024, 1:21pm
Mozzer wrote: Thanks. The sun made an appearance in Costa Del Shavington, so not too bad ;-) 7th Mar 2024, 1:50pm
Velociraptor wrote: Well done :) Add a comment
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1) 1mi - 23:05(23:05/mi) 101/120bpm [2332b/mi] 125cal 41/75rpm
2) 0mi - 4(53:26/mi) 106/106bpm [5664b/mi] Add a comment
1) 0.52mi - 13:35(26:20/mi) 116/135bpm [3055b/mi] 91cal 36/75rpm
Add a comment
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1) 1mi - 8:31(8:31/mi) 145/161bpm [1234b/mi] 114cal 354/432W
2) 1mi - 8:10(8:10/mi) 163/169bpm [1330b/mi] 121cal 375/430W 3) 1mi - 8:22(8:22/mi) 167/171bpm [1397b/mi] 124cal 392/497W 4) 1mi - 7:47(7:47/mi) 168/171bpm [1306b/mi] 117cal 385/453W 5) 1mi - 8:01(8:01/mi) 168/172bpm [1345b/mi] 120cal 391/506W 6) 1mi - 8:20(8:20/mi) 169/175bpm [1408b/mi] 125cal 394/483W 7) 0.28mi - 2:05(7:22/mi) 170/173bpm [1253b/mi] 32cal 375/466W 10th Mar 2024, 12:34pm
Bowman πΈπͺ wrote: Well done! Did to meet Duncan? :)10th Mar 2024, 12:40pm
Sigh wrote: Brilliant, well raced!10th Mar 2024, 5:32pm
Velociraptor wrote: Excellent :)10th Mar 2024, 8:02pm
Mozzer wrote: Cheers! Pretty flat race, bit of a hill into the city; what would you expect in a city that's a Roman hill fort π€£11th Mar 2024, 8:34am
The Inspector wrote: Good going Add a comment
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1) 1mi - 24:22(24:22/mi) 94/123bpm [2291b/mi] 136cal 40/71rpm
2) 0.35mi - 6:13(17:49/mi) 96/115bpm [1711b/mi] 38cal 53/55rpm Add a comment
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1) 1mi - 8:56(8:56/mi) 119/151bpm [1063b/mi] 104cal 336/426W
2) 1mi - 8:42(8:42/mi) 151/157bpm [1313b/mi] 121cal 355/449W 3) 1mi - 8:51(8:51/mi) 154/156bpm [1363b/mi] 123cal 373/455W 4) 1mi - 8:24(8:24/mi) 158/165bpm [1326b/mi] 120cal 381/436W 5) 0.23mi - 1:53(8:15/mi) 162/164bpm [1337b/mi] 28cal 409/514W 12th Mar 2024, 12:11pm
Bowman πΈπͺ wrote: Amazing is a good feeling :) Well done!12th Mar 2024, 12:26pm
Sigh wrote: Well run :-)12th Mar 2024, 12:35pm
Mozzer wrote: Just one of those days Bowman :-) Thanks! Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:06(17:06/mi) 102/119bpm [1744b/mi] 110cal 52/56rpm
2) 0.23mi - 5:43(24:28/mi) 100/109bpm [2447b/mi] 32cal 32/54rpm Add a comment
1) 1mi - 19:39(19:39/mi) 100/116bpm [1964b/mi] 122cal 43/68rpm
2) 0.57mi - 7:28(13:10/mi) 108/124bpm [1423b/mi] 52cal 48/79rpm Add a comment
1) 1mi - 6:47(6:47/mi) 110/125bpm [747b/mi] 67cal 46/110rpm
2) 0.51mi - 29:03(57:09/mi) 99/129bpm [5658b/mi] 155cal 17/108rpm GPS went a bit crazy on this one! Add a comment
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1) 0.86mi - 16:29(19:13/mi) 110/125bpm [2114b/mi] 100cal 45/58rpm
Add a comment
1) 0.78mi - 13:37(17:29/mi) 110/130bpm [1924b/mi] 88cal 51/58rpm
Add a comment
1) 1mi - 16:25(16:25/mi) 109/130bpm [1790b/mi] 111cal 54/57rpm
2) 1mi - 16:00(16:00/mi) 115/124bpm [1840b/mi] 108cal 55/110rpm 3) 1mi - 16:13(16:13/mi) 121/131bpm [1962b/mi] 112cal 54/57rpm 4) 0.04mi - 39(16:28/mi) 121/123bpm [1992b/mi] 4cal 55/56rpm Add a comment
1) 1mi - 16:42(16:42/mi) 100/118bpm [1670b/mi] 105cal 55/58rpm
2) 0.25mi - 4:08(16:35/mi) 111/127bpm [1841b/mi] 29cal 54/57rpm Add a comment
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1) 1mi - 7:47(7:47/mi) 143/161bpm [1114b/mi] 107cal 404/554W
2) 1mi - 7:46(7:46/mi) 164/171bpm [1275b/mi] 118cal 414/576W 3) 1mi - 7:43(7:43/mi) 171/186bpm [1320b/mi] 120cal 413/585W 4) 0.2mi - 1:29(7:23/mi) 171/173bpm [1264b/mi] 23cal 416/479W 16th Mar 2024, 12:22pm
Sigh wrote: Great pace, well done!16th Mar 2024, 12:23pm
Velociraptor wrote: Excellent :)16th Mar 2024, 1:43pm
Bowman πΈπͺ wrote: The worm eating duck run! :) nice progression, speedy, well done!16th Mar 2024, 3:36pm
Mozzer wrote: Cheers all Add a comment
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1) 1mi - 19:11(19:11/mi) 107/124bpm [2053b/mi] 126cal 46/57rpm
2) 0.29mi - 4:52(16:34/mi) 116/125bpm [1921b/mi] 35cal 55/56rpm Add a comment
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1) 1mi - 9:37(9:37/mi) 139/148bpm [1337b/mi] 122cal 311/404W
2) 1mi - 9:27(9:27/mi) 143/148bpm [1350b/mi] 122cal 338/443W 3) 1mi - 9:41(9:41/mi) 145/149bpm [1403b/mi] 124cal 352/420W 4) 1mi - 9:19(9:19/mi) 147/151bpm [1369b/mi] 122cal 341/396W 5) 0.4mi - 3:43(9:24/mi) 147/150bpm [1381b/mi] 49cal 334/374W Add a comment
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