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Mozzer
M45 Cheshire

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Recent Training
28th Jan	parkrun	3.2mi	29:05
28th Jan	Warm Up	0.8mi	8:37
25th Jan	General	4.2mi	38:54
24th Jan	General	4.2mi	39:02
22nd Jan	General	3.5mi	55:44

Planned Races	Show more
Crewe parkrun	4th Feb
Alsager 5	5th Feb
Trentham Gardens parkrun	11th Feb
Delamere parkrun	18th Feb
Rugeley 10	19th Feb

12 Month Benchmarks	Run
Mile	7:32
5k	24:16
5mi	40:48
10k	55:48
10mi	1:30:34
Half	2:03:28
20mi	3:22:58
Mara	4:35:49

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2023 Targets	Set your targets
Run 700

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023
5km	66	24:30 7:53/mi	58.87									24:47 54.92	28:53 49.20	30:38 46.39	26:41 54.05	24:30 58.87	26:54 54.02
4mi	1	35:09 8:47/mi	53.22													35:09 53.22
5mi	5	36:11 7:14/mi	59.45		45:08 47.40	37:02 57.90	36:11 59.45									41:15 56.96
10km	11	43:16 6:58/mi	62.32		46:25 57.75		43:16 62.32								59:23 49.35	53:25 54.86
6.9mi	1	59:23 8:36/mi	51.54							59:23 51.54
7mi	1	1:02:36 8:57/mi	48.59		1:02:36 48.59
8.9mi	1	1:19:16 8:56/mi	49.38			1:19:16 49.38
9mi	3	1:18:23 8:43/mi	50.75				1:18:23 50.75				1:24:36 47.90
10mi	4	1:22:56 8:18/mi	53.32		1:22:56 53.15										1:38:28 48.75	1:30:47 53.32
13.1mi	8	1:45:25 8:03/mi	55.53	2:03:00 47.47	2:06:38 46.16	1:45:25 55.53				1:57:09 50.66	1:48:25 55.04					2:05:07 50.75
17.1mi	1	3:35:47 12:37/mi	39.71													3:35:47 39.71
19mi	1	3:26:36 10:52/mi	46.09													3:26:36 46.09
20mi	8	2:44:43 8:14/mi	56.14			3:03:23 49.88	2:52:36 53.08		2:58:35 51.58	2:44:43 56.14		3:03:27 50.91
26mi	2	5:35:43 12:55/mi	36.78						5:35:43 36.78			6:43:00 31.13
26.2mi	13	3:38:57 8:21/mi	56.82			3:52:30 53.02	3:58:18 51.85	3:59:19 51.79	3:38:57 56.82	3:43:45 55.61		4:05:46 51.44				4:36:27 48.78
33mi	1	7:25:00 13:29/mi	35.97					7:25:00 35.97
40mi	4	8:26:47 12:40/mi	38.17			8:47:51 36.56	8:26:47 38.17	9:25:00 34.24	9:20:40 34.74

Date	Planned Races			Distance
8 Oct	MBNA Chester Marathon			26.2mi
2 Apr	Nantwich 10K Confirmed			10km
4 Mar	Agnew parkrun Confirmed			5km
25 Feb	Fell Foot parkrun, Newby Bridge Confirmed			5km
19 Feb	Rugeley 10			10mi
18 Feb	Delamere parkrun Confirmed			5km
11 Feb	Trentham Gardens parkrun Confirmed			5km
5 Feb	Alsager 5 Confirmed			5mi
4 Feb	Crewe parkrun Confirmed			5km
2023		Result	WAVA	Distance
4 Feb	Crewe parkrun		0.00	5km
28 Jan	Crewe parkrun	29:04	49.99	5km
14 Jan	Crewe parkrun	27:49	52.24	5km
7 Jan	Crewe parkrun SB	26:54	54.02	5km
1 Jan	Alderford Lake parkrun	29:16	49.65	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.66	5km
24 Dec	Crewe parkrun	29:53	48.63	5km
3 Dec	Crewe parkrun	26:14	55.39	5km
19 Nov	Crewe parkrun	27:15	53.32	5km
12 Nov	Crewe parkrun	26:44	54.35	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.32	10mi
5 Nov	Hanley parkrun	26:34	54.70	5km
29 Oct	Crewe parkrun	27:52	52.14	5km
22 Oct	Crewe parkrun	27:01	53.78	5km
15 Oct	Medina I.O.W. parkrun	26:53	54.05	5km
8 Oct	Crewe parkrun	25:37	56.72	5km
8 Oct	The Doctor K Cup	25:37	56.72	5km
2 Oct	MBNA Chester Marathon SB	4:36:27	48.78	26.2mi
25 Sep	Bimbo Global Race	56:43	52.09	10km
24 Sep	Congleton parkrun	26:52	54.09	5km
17 Sep	Crewe parkrun	26:30	54.83	5km
11 Sep	Notfast Ponton Plod PB	3:35:47	39.71	17.1mi
10 Sep	Crewe parkrun	28:07	51.68	5km
27 Aug	Crewe parkrun	27:45	52.36	5km
24 Aug	Stone 5 Mile	46:34	50.86	5mi
20 Aug	Crewe parkrun	26:24	55.04	5km
13 Aug	Crewe parkrun	29:17	49.62	5km
7 Aug	Trentham 10k	56:03	52.71	10km
6 Aug	Crewe parkrun	27:18	53.23	5km
30 Jul	Railway Short Course PB	3:26:36	46.09	19mi
23 Jul	Crewe parkrun	26:58	53.88	5km
10 Jul	Cheadle 4 PB	35:09	53.22	4mi
9 Jul	Crewe parkrun	29:38	49.04	5km
28 May	Crewe parkrun	26:50	54.15	5km
21 May	Crewe parkrun	26:54	54.02	5km
15 May	Chester Half Marathon	2:13:10	48.09	13.1mi
7 May	Crewe parkrun	31:14	46.52	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.25	13.1mi
23 Apr	Crewe parkrun	29:59	48.10	5km
17 Apr	Crewe 10k SB	53:25	54.86	10km
9 Apr	Crewe parkrun	28:17	50.99	5km
2 Apr	Crewe parkrun	27:25	52.61	5km
26 Mar	Crewe parkrun	26:38	54.15	5km
19 Mar	The Wammy parkrun PB	24:30	58.87	5km
12 Mar	Crewe parkrun	27:34	52.32	5km
5 Mar	Crewe parkrun	29:10	49.45	5km
26 Feb	Crewe parkrun	27:01	53.38	5km
20 Feb	Rugeley 10	1:35:26	50.30	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.75	13.1mi
12 Feb	Crewe parkrun	30:52	46.73	5km
6 Feb	Alsager 5 SB	41:15	56.96	5mi
5 Feb	Crewe parkrun	28:42	50.25	5km
29 Jan	Crewe parkrun	27:35	52.29	5km
8 Jan	Crewe parkrun	28:12	51.14	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	54.05	5km
18 Dec	Crewe parkrun	28:25	50.75	5km
12 Dec	Stockport 10 SB	1:38:28	48.75	10mi
4 Dec	Crewe parkrun	31:44	45.45	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	53.22	5km
20 Nov	Crewe parkrun	29:44	48.51	5km
13 Nov	Crewe parkrun	27:53	51.73	5km
6 Nov	Crewe parkrun	30:51	46.75	5km
30 Oct	Crewe parkrun	29:12	49.39	5km
23 Oct	Crewe parkrun	28:45	50.17	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.83	5km
10 Oct	Werrington 10K SB	59:23	49.35	10km
9 Oct	Crewe parkrun	31:02	46.47	5km
2 Oct	Crewe parkrun	28:53	49.93	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	46.20	5km
21 Aug	Crewe parkrun	31:07	46.35	5km
14 Aug	Crewe parkrun	31:32	45.74	5km
7 Aug	Crewe parkrun	31:53	45.24	5km
31 Jul	Crewe parkrun	33:38	42.88	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	46.39	5km
8 Feb	Crewe parkrun	31:17	45.43	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	47.24	5km
12 Oct	Crewe parkrun SB	28:53	49.20	5km
5 Oct	Crewe parkrun	29:48	47.69	5km
28 Sep	Crewe parkrun	31:09	45.62	5km
27 Apr	Crewe parkrun	29:42	47.50	5km
9 Feb	Crewe parkrun	31:34	44.69	5km
19 Jan	Crewe parkrun	33:36	41.99	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	31.13	26mi
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:05:46	51.44	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.41	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.91	20mi
4 Jan	Hanley parkrun SB	24:47	54.92	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.90	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	55.04	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.66	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	51.54	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.14	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	35.19	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.61	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.82	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	34.74	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.78	26mi
21 May	White Peak Marathon	4:15:23	48.72	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.58	20mi
20 Mar	Cotswold Marathon	4:11:40	49.25	26.2mi
23 Jan	Gloucester Marathon	4:12:09	49.15	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	52.19	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	35.97	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.79	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	34.24	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	58.41	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.75	9mi
4 Oct	Isle of Wight Marathon	4:16:35	48.16	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	38.17	40mi
21 Jun	Stone St Michael's 10k PB	43:16	62.32	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.85	26.2mi
10 May	South Cheshire 20	2:56:59	51.89	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	51.09	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	53.08	20mi
1 Feb	Alsager 5 PB	36:11	59.45	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	49.38	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	36.56	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	53.02	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.53	13.1mi
11 May	South Cheshire 20	3:09:57	48.24	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.88	20mi
3 Feb	Alsager 5 SB	37:02	57.90	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.75	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	53.15	10mi
16 Sep	Sandbach Super Six	50:56	52.63	10km
1 Jul	Stone St Michael's 10k	51:26	52.12	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	46.15	13.1mi
13 May	Muller Market Drayton 10k	52:29	51.08	10km
15 Apr	Newcastle 7 PB	1:02:36	48.59	7mi
4 Mar	Farndon 10K	56:07	47.69	10km
2 Feb	Alsager 5 SB	45:08	47.40	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	0	0	0	0	0	0	0	0	0	0	0	19
2023	57	0	0	0	0	0	0	0	0	0	0	0	57
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
1.2mi, 20:05 Walk - General Split Summary === 1) 1.2m - 20:05(16:41/m) 121/127bpm [2018b/mi] 224cal 55/59rpm 3.6/4.93mph Add a comment 4.2mi, 38:32 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 155/168bpm [1438b/mi] 145cal 6.46/6.7mph 2) 1m - 9:21(9:21/m) 164/169bpm [1534b/mi] 159cal 6.42/6.99mph 3) 1m - 9:14(9:14/m) 166/171bpm [1534b/mi] 159cal 6.49/6.8mph 4) 1m - 8:51(8:51/m) 169/176bpm [1496b/mi] 159cal 6.78/7.01mph 5) 0.21m - 1:49(8:46/m) 165/168bpm [1446b/mi] 31cal 6.85/6.99mph 8th Jan 2023, 12:26pm Sigh wrote: Good pacey run! 8th Jan 2023, 3:07pm Mozzer wrote: Felt pretty good thanks. Left foot still a bit sore but generally improving ;-) Add a comment 1.2mi, 20:03 Walk - General Split Summary === 1) 1.15m - 20:03(17:24/m) 109/120bpm [1897b/mi] 182cal 54/59rpm 3.45/4.76mph Add a comment	2.7mi, 44:27 Walk - General Split Summary === 1) 2.69m - 44:27(16:33/m) 101/118bpm [1672b/mi] 309cal 54/109rpm 3.62/5.07mph Add a comment	-	5.2mi, 49:38 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 146/158bpm [1387b/mi] 138cal 6.32/6.59mph 2) 1m - 9:32(9:32/m) 153/163bpm [1458b/mi] 145cal 6.29/6.64mph 3) 1m - 9:44(9:44/m) 162/174bpm [1576b/mi] 160cal 6.17/6.53mph 4) 1m - 9:41(9:41/m) 163/168bpm [1580b/mi] 160cal 6.19/6.53mph 5) 1m - 9:18(9:18/m) 157/164bpm [1461b/mi] 144cal 6.45/6.62mph 6) 0.2m - 1:52(9:17/m) 158/160bpm [1468b/mi] 29cal 6.46/6.72mph 11th Jan 2023, 6:53pm Sigh wrote: Well done! 11th Jan 2023, 6:56pm Mozzer wrote: Cheers! Add a comment	2.7mi, 23:36 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 156/182bpm [1367b/mi] 136cal 6.85/7.31mph 2) 1m - 8:44(8:44/m) 161/173bpm [1407b/mi] 141cal 6.87/7.7mph 3) 0.71m - 6:06(8:37/m) 165/177bpm [1421b/mi] 102cal 6.97/7.43mph 12th Jan 2023, 8:18pm Sigh wrote: Speedy! 12th Jan 2023, 8:25pm Mozzer wrote: Wasn't planning on going out, so just had a bit of a blast! It felt much harder than parkrun pace, but much slower! Add a comment 1.1mi, 20:59 Walk - General Split Summary === 1) 1.08m - 20:59(19:25/m) 118/164bpm [2291b/mi] 214cal 54/62rpm 3.09/5.22mph Add a comment	-	3.2mi, 27:50 Run - parkrun Split Summary === 1) 1m - 8:59(8:59/m) 155/161bpm [1393b/mi] 140cal 6.68/7.24mph 2) 1m - 8:45(8:45/m) 160/164bpm [1400b/mi] 140cal 6.86/7.2mph 3) 1m - 8:36(8:36/m) 164/172bpm [1409b/mi] 144cal 6.98/7.45mph 4) 0.19m - 1:30(8:02/m) 165/174bpm [1325b/mi] 25cal 7.47/7.7mph 14th Jan 2023, 10:26am Velociraptor wrote: Well done 😀 14th Jan 2023, 11:00am Mozzer wrote: Cheers! 14th Jan 2023, 12:20pm Sigh wrote: Well done! Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
4.2mi, 37:17 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 160/175bpm [1416b/mi] 143cal 6.78/7.01mph 2) 1m - 8:54(8:54/m) 165/174bpm [1468b/mi] 152cal 6.74/7.06mph 3) 1m - 9:08(9:08/m) 170/178bpm [1552b/mi] 164cal 6.57/6.78mph 4) 1m - 8:40(8:40/m) 170/182bpm [1474b/mi] 157cal 6.92/7.16mph 5) 0.2m - 1:44(8:32/m) 173/176bpm [1476b/mi] 32cal 7.03/7.14mph 15th Jan 2023, 5:14pm Sigh wrote: Well done! Add a comment	-	4.2mi, 39:16 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 141/154bpm [1322b/mi] 131cal 6.4/6.62mph 2) 1m - 9:16(9:16/m) 151/159bpm [1400b/mi] 138cal 6.47/6.7mph 3) 1m - 9:35(9:35/m) 155/175bpm [1485b/mi] 147cal 6.26/6.7mph 4) 1m - 9:04(9:04/m) 158/171bpm [1433b/mi] 142cal 6.61/6.82mph 5) 0.22m - 1:58(8:56/m) 158/160bpm [1412b/mi] 30cal 6.71/6.8mph Very light snow to begin with. Slightly slippy underfoot, but fine to run in. 17th Jan 2023, 6:17pm Sigh wrote: That's a good solid run, well done. Add a comment	1.5mi, 25:49 Walk - General Split Summary === 1) 1.53m - 25:49(16:53/m) 111/124bpm [1874b/mi] 232cal 53/56rpm 3.55/4.47mph Add a comment	2.9mi, 28:19 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 141/157bpm [1343b/mi] 135cal 6.3/6.51mph 2) 1m - 9:53(9:53/m) 146/157bpm [1444b/mi] 145cal 6.07/6.53mph 3) 0.89m - 8:54(9:59/m) 151/165bpm [1507b/mi] 134cal 6.01/6.82mph 19th Jan 2023, 6:44pm Sigh wrote: Well done for getting out! 19th Jan 2023, 7:07pm Mozzer wrote: Thanks, the bit at the turnaround was particularly icy!! Add a comment	-	4.2mi, 38:03 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 144/152bpm [1320b/mi] 134cal 6.55/9.96mph 2) 1m - 9:08(9:08/m) 150/155bpm [1369b/mi] 139cal 6.57/6.97mph 3) 1m - 9:37(9:37/m) 151/156bpm [1452b/mi] 148cal 6.24/6.85mph 4) 1m - 8:40(8:40/m) 159/164bpm [1379b/mi] 141cal 6.92/7.06mph 5) 0.18m - 1:29(8:12/m) 167/179bpm [1370b/mi] 26cal 7.31/7.24mph Considering how icy it was, I was much quicker than anticipated. 21st Jan 2023, 12:28pm Sigh wrote: Well done, good parkrun alternative! 21st Jan 2023, 1:07pm Mozzer wrote: Thanks! I turned up at Trentham only for it to be called off. It was either there or Delamere & I chose the wrong one! Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
3.5mi, 55:44 Walk - General Split Summary === 1) 3.48m - 55:44(16:00/m) 119/131bpm [1904b/mi] 575cal 55/59rpm 3.75/4.86mph Add a comment	-	4.2mi, 39:02 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 159/173bpm [1485b/mi] 155cal 6.42/6.64mph 2) 1m - 9:23(9:23/m) 166/171bpm [1558b/mi] 166cal 6.39/6.64mph 3) 1m - 9:36(9:36/m) 166/181bpm [1594b/mi] 172cal 6.25/6.72mph 4) 1m - 8:56(8:56/m) 159/170bpm [1421b/mi] 147cal 6.71/7.03mph 5) 0.2m - 1:46(8:56/m) 164/167bpm [1465b/mi] 30cal 6.72/7.01mph 24th Jan 2023, 7:14pm Sigh wrote: Nice one, well done! Add a comment	4.2mi, 38:54 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 133cal 6.49/6.8mph 2) 1m - 9:16(9:16/m) 155/163bpm [1437b/mi] 145cal 6.47/6.66mph 3) 1m - 9:22(9:22/m) 157/164bpm [1470b/mi] 148cal 6.41/6.62mph 4) 1m - 8:58(8:58/m) 157/162bpm [1407b/mi] 142cal 6.69/6.87mph 5) 0.24m - 2:03(8:42/m) 158/162bpm [1373b/mi] 32cal 6.9/6.95mph 25th Jan 2023, 8:03pm Sigh wrote: Well done! Add a comment	-	-	3.2mi, 29:05 Run - parkrun Split Summary === 1) 1m - 9:32(9:32/m) 164/172bpm [1562b/mi] 161cal 6.3/6.85mph 2) 1m - 8:57(8:57/m) 163/170bpm [1458b/mi] 150cal 6.71/7.66mph 3) 1m - 8:59(8:59/m) 161/169bpm [1446b/mi] 148cal 6.68/7.7mph 4) 0.19m - 1:37(8:32/m) 167/170bpm [1426b/mi] 28cal 7.03/6.87mph 28th Jan 2023, 10:00am Velociraptor wrote: Well done 😀 28th Jan 2023, 10:04am Mozzer wrote: Thanks! 28th Jan 2023, 12:27pm Sigh wrote: Nice one. I see your new club had the start of their '23 tour there today (they posted in the NSRRA group on F'book). 28th Jan 2023, 1:10pm Mozzer wrote: Yes, there was a good turnout from the Harriers today. Felt like I was running in wellies today :-) Add a comment 0.8mi, 8:37 Run - Warm Up Split Summary === 1) 0.81m - 8:37(10:39/m) 156/179bpm [1662b/mi] 137cal 5.63/7.2mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
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Mozzer M45 Cheshire

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Mozzer
M45 Cheshire