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Races
131 -
Miles
7121 -
Miles
299 -
Miles
246 -
WAVA
62.32% -
5k
24:30 -
5M
36:11 -
10k
43:16 -
10M
1:22:56 -
Half
1:45:25 -
20M
2:44:43 -
Mara
3:38:57
About Me | |
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Enjoying my running
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Recent Training | |||
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28th Jan
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parkrun | 3.2mi | 29:05 |
28th Jan
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Warm Up | 0.8mi | 8:37 |
25th Jan
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General | 4.2mi | 38:54 |
24th Jan
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General | 4.2mi | 39:02 |
22nd Jan
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General | 3.5mi | 55:44 |
Planned Races | Show more |
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Crewe parkrun | 4th Feb |
Alsager 5 | 5th Feb |
Trentham Gardens parkrun | 11th Feb |
Delamere parkrun | 18th Feb |
Rugeley 10 | 19th Feb |
12 Month Benchmarks | Run |
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Mile | 7:32 |
5k | 24:16 |
5mi | 40:48 |
10k | 55:48 |
10mi | 1:30:34 |
Half | 2:03:28 |
20mi | 3:22:58 |
Mara | 4:35:49 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Faster, Louder!!Boff Whalley
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
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5km | 66 | 24:30
7:53/mi
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58.87 | 24:47 54.92 | 28:53 49.20 | 30:38 46.39 | 26:41 54.05 | 24:30 58.87 | 26:54 54.02 | ||||||||
4mi | 1 | 35:09
8:47/mi
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53.22 | 35:09 53.22 | |||||||||||||
5mi | 5 | 36:11
7:14/mi
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59.45 | 45:08 47.40 | 37:02 57.90 | 36:11 59.45 | 41:15 56.96 | ||||||||||
10km | 11 | 43:16
6:58/mi
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62.32 | 46:25 57.75 | 43:16 62.32 | 59:23 49.35 | 53:25 54.86 | ||||||||||
6.9mi | 1 | 59:23
8:36/mi
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51.54 | 59:23 51.54 | |||||||||||||
7mi | 1 | 1:02:36
8:57/mi
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48.59 | 1:02:36 48.59 | |||||||||||||
8.9mi | 1 | 1:19:16
8:56/mi
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49.38 | 1:19:16 49.38 | |||||||||||||
9mi | 3 | 1:18:23
8:43/mi
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50.75 | 1:18:23 50.75 | 1:24:36 47.90 | ||||||||||||
10mi | 4 | 1:22:56
8:18/mi
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53.32 | 1:22:56 53.15 | 1:38:28 48.75 | 1:30:47 53.32 | |||||||||||
13.1mi | 8 | 1:45:25
8:03/mi
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55.53 | 2:03:00 47.47 | 2:06:38 46.16 | 1:45:25 55.53 | 1:57:09 50.66 | 1:48:25 55.04 | 2:05:07 50.75 | ||||||||
17.1mi | 1 | 3:35:47
12:37/mi
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39.71 | 3:35:47 39.71 | |||||||||||||
19mi | 1 | 3:26:36
10:52/mi
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46.09 | 3:26:36 46.09 | |||||||||||||
20mi | 8 | 2:44:43
8:14/mi
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56.14 | 3:03:23 49.88 | 2:52:36 53.08 | 2:58:35 51.58 | 2:44:43 56.14 | 3:03:27 50.91 | |||||||||
26mi | 2 | 5:35:43
12:55/mi
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36.78 | 5:35:43 36.78 | 6:43:00 31.13 | ||||||||||||
26.2mi | 13 | 3:38:57
8:21/mi
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56.82 | 3:52:30 53.02 | 3:58:18 51.85 | 3:59:19 51.79 | 3:38:57 56.82 | 3:43:45 55.61 | 4:05:46 51.44 | 4:36:27 48.78 | |||||||
33mi | 1 | 7:25:00
13:29/mi
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35.97 | 7:25:00 35.97 | |||||||||||||
40mi | 4 | 8:26:47
12:40/mi
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38.17 | 8:47:51 36.56 | 8:26:47 38.17 | 9:25:00 34.24 | 9:20:40 34.74 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | MBNA Chester Marathon | 26.2mi | ||
2 Apr | Nantwich 10K Confirmed | 10km | ||
4 Mar | Agnew parkrun Confirmed | 5km | ||
25 Feb | Fell Foot parkrun, Newby Bridge Confirmed | 5km | ||
19 Feb | Rugeley 10 | 10mi | ||
18 Feb | Delamere parkrun Confirmed | 5km | ||
11 Feb | Trentham Gardens parkrun Confirmed | 5km | ||
5 Feb | Alsager 5 Confirmed | 5mi | ||
4 Feb | Crewe parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
4 Feb | Crewe parkrun | 0.00 | 5km | |
28 Jan | Crewe parkrun | 29:04 | 49.99 | 5km |
14 Jan | Crewe parkrun | 27:49 | 52.24 | 5km |
7 Jan | Crewe parkrun SB | 26:54 | 54.02 | 5km |
1 Jan | Alderford Lake parkrun | 29:16 | 49.65 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Crewe parkrun | 28:41 | 50.66 | 5km |
24 Dec | Crewe parkrun | 29:53 | 48.63 | 5km |
3 Dec | Crewe parkrun | 26:14 | 55.39 | 5km |
19 Nov | Crewe parkrun | 27:15 | 53.32 | 5km |
12 Nov | Crewe parkrun | 26:44 | 54.35 | 5km |
6 Nov | Flying Fox 10 SB | 1:30:47 | 53.32 | 10mi |
5 Nov | Hanley parkrun | 26:34 | 54.70 | 5km |
29 Oct | Crewe parkrun | 27:52 | 52.14 | 5km |
22 Oct | Crewe parkrun | 27:01 | 53.78 | 5km |
15 Oct | Medina I.O.W. parkrun | 26:53 | 54.05 | 5km |
8 Oct | Crewe parkrun | 25:37 | 56.72 | 5km |
8 Oct | The Doctor K Cup | 25:37 | 56.72 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:36:27 | 48.78 | 26.2mi |
25 Sep | Bimbo Global Race | 56:43 | 52.09 | 10km |
24 Sep | Congleton parkrun | 26:52 | 54.09 | 5km |
17 Sep | Crewe parkrun | 26:30 | 54.83 | 5km |
11 Sep | Notfast Ponton Plod PB | 3:35:47 | 39.71 | 17.1mi |
10 Sep | Crewe parkrun | 28:07 | 51.68 | 5km |
27 Aug | Crewe parkrun | 27:45 | 52.36 | 5km |
24 Aug | Stone 5 Mile | 46:34 | 50.86 | 5mi |
20 Aug | Crewe parkrun | 26:24 | 55.04 | 5km |
13 Aug | Crewe parkrun | 29:17 | 49.62 | 5km |
7 Aug | Trentham 10k | 56:03 | 52.71 | 10km |
6 Aug | Crewe parkrun | 27:18 | 53.23 | 5km |
30 Jul | Railway Short Course PB | 3:26:36 | 46.09 | 19mi |
23 Jul | Crewe parkrun | 26:58 | 53.88 | 5km |
10 Jul | Cheadle 4 PB | 35:09 | 53.22 | 4mi |
9 Jul | Crewe parkrun | 29:38 | 49.04 | 5km |
28 May | Crewe parkrun | 26:50 | 54.15 | 5km |
21 May | Crewe parkrun | 26:54 | 54.02 | 5km |
15 May | Chester Half Marathon | 2:13:10 | 48.09 | 13.1mi |
7 May | Crewe parkrun | 31:14 | 46.52 | 5km |
1 May | Uttoxeter Half Marathon | 2:11:36 | 48.25 | 13.1mi |
23 Apr | Crewe parkrun | 29:59 | 48.10 | 5km |
17 Apr | Crewe 10k SB | 53:25 | 54.86 | 10km |
9 Apr | Crewe parkrun | 28:17 | 50.99 | 5km |
2 Apr | Crewe parkrun | 27:25 | 52.61 | 5km |
26 Mar | Crewe parkrun | 26:38 | 54.15 | 5km |
19 Mar | The Wammy parkrun PB | 24:30 | 58.87 | 5km |
12 Mar | Crewe parkrun | 27:34 | 52.32 | 5km |
5 Mar | Crewe parkrun | 29:10 | 49.45 | 5km |
26 Feb | Crewe parkrun | 27:01 | 53.38 | 5km |
20 Feb | Rugeley 10 | 1:35:26 | 50.30 | 10mi |
13 Feb | Oulton Park Half Marathon, 10k and Duathlon event SB | 2:05:07 | 50.75 | 13.1mi |
12 Feb | Crewe parkrun | 30:52 | 46.73 | 5km |
6 Feb | Alsager 5 SB | 41:15 | 56.96 | 5mi |
5 Feb | Crewe parkrun | 28:42 | 50.25 | 5km |
29 Jan | Crewe parkrun | 27:35 | 52.29 | 5km |
8 Jan | Crewe parkrun | 28:12 | 51.14 | 5km |
2021 | Result | WAVA | Distance | |
19 Dec | Audley 5K festive run SB | 26:41 | 54.05 | 5km |
18 Dec | Crewe parkrun | 28:25 | 50.75 | 5km |
12 Dec | Stockport 10 SB | 1:38:28 | 48.75 | 10mi |
4 Dec | Crewe parkrun | 31:44 | 45.45 | 5km |
27 Nov | Lee-on-the-Solent parkrun | 27:06 | 53.22 | 5km |
20 Nov | Crewe parkrun | 29:44 | 48.51 | 5km |
13 Nov | Crewe parkrun | 27:53 | 51.73 | 5km |
6 Nov | Crewe parkrun | 30:51 | 46.75 | 5km |
30 Oct | Crewe parkrun | 29:12 | 49.39 | 5km |
23 Oct | Crewe parkrun | 28:45 | 50.17 | 5km |
16 Oct | Medina I.O.W. parkrun | 30:48 | 46.83 | 5km |
10 Oct | Werrington 10K SB | 59:23 | 49.35 | 10km |
9 Oct | Crewe parkrun | 31:02 | 46.47 | 5km |
2 Oct | Crewe parkrun | 28:53 | 49.93 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
4 Sep | Crewe parkrun | 31:13 | 46.20 | 5km |
21 Aug | Crewe parkrun | 31:07 | 46.35 | 5km |
14 Aug | Crewe parkrun | 31:32 | 45.74 | 5km |
7 Aug | Crewe parkrun | 31:53 | 45.24 | 5km |
31 Jul | Crewe parkrun | 33:38 | 42.88 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Crewe parkrun SB | 30:38 | 46.39 | 5km |
8 Feb | Crewe parkrun | 31:17 | 45.43 | 5km |
2019 | Result | WAVA | Distance | |
19 Oct | Crewe parkrun | 30:05 | 47.24 | 5km |
12 Oct | Crewe parkrun SB | 28:53 | 49.20 | 5km |
5 Oct | Crewe parkrun | 29:48 | 47.69 | 5km |
28 Sep | Crewe parkrun | 31:09 | 45.62 | 5km |
27 Apr | Crewe parkrun | 29:42 | 47.50 | 5km |
9 Feb | Crewe parkrun | 31:34 | 44.69 | 5km |
19 Jan | Crewe parkrun | 33:36 | 41.99 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | Osmotherley Phoenix 26 SB | 6:43:00 | 31.13 | 26mi |
25 May | Rock ‘n’ Roll Liverpool Marathon SB | 4:05:46 | 51.44 | 26.2mi |
27 Apr | Huddersfield Marathon | 4:56:20 | 42.41 | 26.2mi |
8 Mar | Rhayader Round the Lakes SB | 3:03:27 | 50.91 | 20mi |
4 Jan | Hanley parkrun SB | 24:47 | 54.92 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | Halloween Hellraiser SB | 1:24:36 | 47.90 | 9mi |
6 Oct | Congleton Half Marathon SB | 1:48:25 | 55.04 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Congleton Half Marathon SB | 1:57:09 | 50.66 | 13.1mi |
4 Jun | Ilkley Trail Race PB | 59:23 | 51.54 | 6.9mi |
29 Apr | South Cheshire 20 PB | 2:44:43 | 56.14 | 20mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:53:34 | 35.19 | 26.2mi |
11 Mar | Blackpool Marathon SB | 3:43:45 | 55.61 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon PB | 3:38:57 | 56.82 | 26.2mi |
17 Sep | High Peak 40 Mile Challenge SB | 9:20:40 | 34.74 | 40mi |
2 Jul | Osmotherley Phoenix 26 PB | 5:35:43 | 36.78 | 26mi |
21 May | White Peak Marathon | 4:15:23 | 48.72 | 26.2mi |
1 May | South Cheshire 20 SB | 2:58:35 | 51.58 | 20mi |
20 Mar | Cotswold Marathon | 4:11:40 | 49.25 | 26.2mi |
23 Jan | Gloucester Marathon | 4:12:09 | 49.15 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Halloween Hellraiser 9 | 1:16:29 | 52.19 | 9mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:25:00 | 35.97 | 33mi |
31 May | MBNA Chester Marathon SB | 3:59:19 | 51.79 | 26.2mi |
18 Apr | A Coventry Way Challenge 40 SB | 9:25:00 | 34.24 | 40mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 46:10 | 58.41 | 10km |
25 Oct | Halloween Hellraiser PB | 1:18:23 | 50.75 | 9mi |
4 Oct | Isle of Wight Marathon | 4:16:35 | 48.16 | 26.2mi |
19 Sep | High Peak 40 Mile Challenge PB | 8:26:47 | 38.17 | 40mi |
21 Jun | Stone St Michael's 10k PB | 43:16 | 62.32 | 10km |
17 May | Brathay Windermere Marathon SB | 3:58:18 | 51.85 | 26.2mi |
10 May | South Cheshire 20 | 2:56:59 | 51.89 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:59:21 | 51.09 | 20mi |
8 Mar | Sub 4 Stafford 20 SB | 2:52:36 | 53.08 | 20mi |
1 Feb | Alsager 5 PB | 36:11 | 59.45 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Halloween Hellraiser PB | 1:19:16 | 49.38 | 8.88mi |
20 Sep | High Peak 40 Mile Challenge SB | 8:47:51 | 36.56 | 40mi |
7 Sep | Wolverhampton Marathon SB | 3:52:30 | 53.02 | 26.2mi |
8 Jun | Potters 'Arf Marathon PB | 1:45:25 | 55.53 | 13.1mi |
11 May | South Cheshire 20 | 3:09:57 | 48.24 | 20mi |
15 Mar | Rhayader Round the Lakes SB | 3:03:23 | 49.88 | 20mi |
3 Feb | Alsager 5 SB | 37:02 | 57.90 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K SB | 46:25 | 57.75 | 10km |
4 Nov | Flying Fox 10 Miler PB | 1:22:56 | 53.15 | 10mi |
16 Sep | Sandbach Super Six | 50:56 | 52.63 | 10km |
1 Jul | Stone St Michael's 10k | 51:26 | 52.12 | 10km |
10 Jun | Potters 'Arf Marathon SB | 2:06:38 | 46.15 | 13.1mi |
13 May | Muller Market Drayton 10k | 52:29 | 51.08 | 10km |
15 Apr | Newcastle 7 PB | 1:02:36 | 48.59 | 7mi |
4 Mar | Farndon 10K | 56:07 | 47.69 | 10km |
2 Feb | Alsager 5 SB | 45:08 | 47.40 | 5mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 2:03:00 | 47.47 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2022 | 6 | 0 | 37 | 7 | 31 | 25 | 4 | 0 | 3 | 8 | 18 | 27 | 165 |
2022 | 86 | 55 | 64 | 63 | 63 | 61 | 94 | 68 | 91 | 51 | 51 | 19 | 764 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 16 |
2021 | 0 | 0 | 0 | 0 | 4 | 8 | 13 | 19 | 45 | 34 | 45 | 61 | 229 |
2020 | 21 | 12 | 4 | 0 | 9 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 46 |
2019 | 23 | 18 | 7 | 9 | 33 | 16 | 3 | 0 | 14 | 25 | 8 | 0 | 157 |
2018 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 15 | 9 | 2 | 0 | 0 | 0 | 0 | 1 | 27 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 10 | 0 | 0 | 0 | 0 | 55 |
2016 | 90 | 34 | 2 | 0 | 0 | 0 | 6 | 7 | 14 | 0 | 0 | 0 | 154 |
2015 | 79 | 0 | 0 | 0 | 0 | 3 | 0 | 18 | 0 | 18 | 7 | 2 | 126 |
2015 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 102 | 104 | 88 | 91 | 66 | 46 | 84 | 30 | 26 | 13 | 26 | 33 | 708 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2013 | 0 | 23 | 25 | 42 | 50 | 69 | 17 | 44 | 65 | 52 | 17 | 21 | 426 |
2012 | 102 | 97 | 101 | 75 | 56 | 25 | 5 | 31 | 26 | 38 | 27 | 0 | 581 |
2012 | 0 | 0 | 0 | 0 | 0 | 12 | 128 | 37 | 0 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 122 | 82 | 81 | 60 | 100 | 82 | 65 | 75 | 110 | 121 | 85 | 56 | 1037 |
2010 | 66 | 87 | 83 | 100 | 107 | 73 | 64 | 35 | 63 | 52 | 68 | 39 | 837 |
2009 | 56 | 82 | 87 | 62 | 95 | 73 | 94 | 73 | 116 | 61 | 49 | 43 | 892 |
2009 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2008 | 77 | 90 | 80 | 73 | 102 | 91 | 82 | 74 | 104 | 65 | 75 | 43 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 54 | 123 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 1.2m - 20:05(16:41/m) 121/127bpm [2018b/mi] 224cal 55/59rpm 3.6/4.93mph ![]()
Split Summary
=== 1) 1m - 9:17(9:17/m) 155/168bpm [1438b/mi] 145cal 6.46/6.7mph 2) 1m - 9:21(9:21/m) 164/169bpm [1534b/mi] 159cal 6.42/6.99mph 3) 1m - 9:14(9:14/m) 166/171bpm [1534b/mi] 159cal 6.49/6.8mph 4) 1m - 8:51(8:51/m) 169/176bpm [1496b/mi] 159cal 6.78/7.01mph 5) 0.21m - 1:49(8:46/m) 165/168bpm [1446b/mi] 31cal 6.85/6.99mph
Split Summary
=== 1) 1.15m - 20:03(17:24/m) 109/120bpm [1897b/mi] 182cal 54/59rpm 3.45/4.76mph ![]() |
Split Summary
=== 1) 2.69m - 44:27(16:33/m) 101/118bpm [1672b/mi] 309cal 54/109rpm 3.62/5.07mph ![]() |
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Split Summary
=== 1) 1m - 9:30(9:30/m) 146/158bpm [1387b/mi] 138cal 6.32/6.59mph 2) 1m - 9:32(9:32/m) 153/163bpm [1458b/mi] 145cal 6.29/6.64mph 3) 1m - 9:44(9:44/m) 162/174bpm [1576b/mi] 160cal 6.17/6.53mph 4) 1m - 9:41(9:41/m) 163/168bpm [1580b/mi] 160cal 6.19/6.53mph 5) 1m - 9:18(9:18/m) 157/164bpm [1461b/mi] 144cal 6.45/6.62mph 6) 0.2m - 1:52(9:17/m) 158/160bpm [1468b/mi] 29cal 6.46/6.72mph |
Split Summary
=== 1) 1m - 8:46(8:46/m) 156/182bpm [1367b/mi] 136cal 6.85/7.31mph 2) 1m - 8:44(8:44/m) 161/173bpm [1407b/mi] 141cal 6.87/7.7mph 3) 0.71m - 6:06(8:37/m) 165/177bpm [1421b/mi] 102cal 6.97/7.43mph
Split Summary
=== 1) 1.08m - 20:59(19:25/m) 118/164bpm [2291b/mi] 214cal 54/62rpm 3.09/5.22mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 155/161bpm [1393b/mi] 140cal 6.68/7.24mph 2) 1m - 8:45(8:45/m) 160/164bpm [1400b/mi] 140cal 6.86/7.2mph 3) 1m - 8:36(8:36/m) 164/172bpm [1409b/mi] 144cal 6.98/7.45mph 4) 0.19m - 1:30(8:02/m) 165/174bpm [1325b/mi] 25cal 7.47/7.7mph 14th Jan 2023, 10:26am
Velociraptor wrote: Well done 😀 14th Jan 2023, 11:00am
Mozzer wrote: Cheers! 14th Jan 2023, 12:20pm
Sigh wrote: Well done!![]() |
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 8:51(8:51/m) 160/175bpm [1416b/mi] 143cal 6.78/7.01mph 2) 1m - 8:54(8:54/m) 165/174bpm [1468b/mi] 152cal 6.74/7.06mph 3) 1m - 9:08(9:08/m) 170/178bpm [1552b/mi] 164cal 6.57/6.78mph 4) 1m - 8:40(8:40/m) 170/182bpm [1474b/mi] 157cal 6.92/7.16mph 5) 0.2m - 1:44(8:32/m) 173/176bpm [1476b/mi] 32cal 7.03/7.14mph |
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Split Summary
=== 1) 1m - 9:23(9:23/m) 141/154bpm [1322b/mi] 131cal 6.4/6.62mph 2) 1m - 9:16(9:16/m) 151/159bpm [1400b/mi] 138cal 6.47/6.7mph 3) 1m - 9:35(9:35/m) 155/175bpm [1485b/mi] 147cal 6.26/6.7mph 4) 1m - 9:04(9:04/m) 158/171bpm [1433b/mi] 142cal 6.61/6.82mph 5) 0.22m - 1:58(8:56/m) 158/160bpm [1412b/mi] 30cal 6.71/6.8mph Very light snow to begin with. Slightly slippy underfoot, but fine to run in. |
Split Summary
=== 1) 1.53m - 25:49(16:53/m) 111/124bpm [1874b/mi] 232cal 53/56rpm 3.55/4.47mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 141/157bpm [1343b/mi] 135cal 6.3/6.51mph 2) 1m - 9:53(9:53/m) 146/157bpm [1444b/mi] 145cal 6.07/6.53mph 3) 0.89m - 8:54(9:59/m) 151/165bpm [1507b/mi] 134cal 6.01/6.82mph |
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Split Summary
=== 1) 1m - 9:10(9:10/m) 144/152bpm [1320b/mi] 134cal 6.55/9.96mph 2) 1m - 9:08(9:08/m) 150/155bpm [1369b/mi] 139cal 6.57/6.97mph 3) 1m - 9:37(9:37/m) 151/156bpm [1452b/mi] 148cal 6.24/6.85mph 4) 1m - 8:40(8:40/m) 159/164bpm [1379b/mi] 141cal 6.92/7.06mph 5) 0.18m - 1:29(8:12/m) 167/179bpm [1370b/mi] 26cal 7.31/7.24mph Considering how icy it was, I was much quicker than anticipated. |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 3.48m - 55:44(16:00/m) 119/131bpm [1904b/mi] 575cal 55/59rpm 3.75/4.86mph ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 159/173bpm [1485b/mi] 155cal 6.42/6.64mph 2) 1m - 9:23(9:23/m) 166/171bpm [1558b/mi] 166cal 6.39/6.64mph 3) 1m - 9:36(9:36/m) 166/181bpm [1594b/mi] 172cal 6.25/6.72mph 4) 1m - 8:56(8:56/m) 159/170bpm [1421b/mi] 147cal 6.71/7.03mph 5) 0.2m - 1:46(8:56/m) 164/167bpm [1465b/mi] 30cal 6.72/7.01mph |
Split Summary
=== 1) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 133cal 6.49/6.8mph 2) 1m - 9:16(9:16/m) 155/163bpm [1437b/mi] 145cal 6.47/6.66mph 3) 1m - 9:22(9:22/m) 157/164bpm [1470b/mi] 148cal 6.41/6.62mph 4) 1m - 8:58(8:58/m) 157/162bpm [1407b/mi] 142cal 6.69/6.87mph 5) 0.24m - 2:03(8:42/m) 158/162bpm [1373b/mi] 32cal 6.9/6.95mph |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 164/172bpm [1562b/mi] 161cal 6.3/6.85mph 2) 1m - 8:57(8:57/m) 163/170bpm [1458b/mi] 150cal 6.71/7.66mph 3) 1m - 8:59(8:59/m) 161/169bpm [1446b/mi] 148cal 6.68/7.7mph 4) 0.19m - 1:37(8:32/m) 167/170bpm [1426b/mi] 28cal 7.03/6.87mph 28th Jan 2023, 10:00am
Velociraptor wrote: Well done 😀 28th Jan 2023, 10:04am
Mozzer wrote: Thanks!28th Jan 2023, 12:27pm
Sigh wrote: Nice one. I see your new club had the start of their '23 tour there today (they posted in the NSRRA group on F'book).28th Jan 2023, 1:10pm
Mozzer wrote: Yes, there was a good turnout from the Harriers today. Felt like I was running in wellies today :-) ![]()
Split Summary
=== 1) 0.81m - 8:37(10:39/m) 156/179bpm [1662b/mi] 137cal 5.63/7.2mph ![]() |
Sun 29th Jan
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