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Mozzer M45

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Recent Training
16th Oct	parkrun	3.2mi	30:47
15th Oct	General	2.9mi	28:27
10th Oct	Race	6.2mi	59:35
9th Oct	General	3.2mi	31:02
6th Oct	General	2.5mi	25:08

Planned Races	Show more
Crewe parkrun	23rd Oct
Crewe parkrun	30th Oct
Monsal Trail Half Marathon	7th Nov
Crewe parkrun	13th Nov
Conwy Half Marathon	21st Nov

12 Month Benchmarks	Run
Mile	8:31
5k	27:53
5mi	48:07

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021
5km	18	24:47 7:59/mi	54.92									24:47 54.92	28:53 49.20	30:38 46.39	28:53 49.93
5mi	3	36:11 7:14/mi	59.45		45:08 47.40	37:02 57.90	36:11 59.45
10km	8	43:16 6:58/mi	62.32		46:25 57.75		43:16 62.32								59:23 49.35
6.9mi	1	59:23 8:36/mi	51.54							59:23 51.54
7mi	1	1:02:36 8:57/mi	48.59		1:02:36 48.59
8.9mi	1	1:19:16 8:56/mi	49.38			1:19:16 49.38
9mi	3	1:18:23 8:43/mi	50.75				1:18:23 50.75				1:24:36 47.90
10mi	1	1:22:56 8:18/mi	53.15		1:22:56 53.15
13.1mi	5	1:45:25 8:03/mi	55.53	2:03:00 47.47	2:06:38 46.16	1:45:25 55.53				1:57:09 50.66	1:48:25 55.04
20mi	8	2:44:43 8:14/mi	56.14			3:03:23 49.88	2:52:36 53.08		2:58:35 51.58	2:44:43 56.14		3:03:27 50.91
26mi	2	5:35:43 12:55/mi	36.78						5:35:43 36.78			6:43:00 31.13
26.2mi	12	3:38:57 8:21/mi	56.82			3:52:30 53.02	3:58:18 51.85	3:59:19 51.79	3:38:57 56.82	3:43:45 55.61		4:05:46 51.44
33mi	1	7:25:00 13:29/mi	35.97					7:25:00 35.97
40mi	4	8:26:47 12:40/mi	38.17			8:47:51 36.56	8:26:47 38.17	9:25:00 34.24	9:20:40 34.74

Date	Planned Races			Distance
3 Apr	Manchester Marathon			26.2mi
1 Jan	Crewe parkrun Confirmed			5km
25 Dec	Crewe parkrun Confirmed			5km
18 Dec	Crewe parkrun Confirmed			5km
12 Dec	Stockport 10			10mi
11 Dec	Crewe parkrun Confirmed			5km
4 Dec	Crewe parkrun Confirmed			5km
27 Nov	Crewe parkrun Confirmed			5km
21 Nov	Conwy Half Marathon Confirmed			13.1mi
13 Nov	Crewe parkrun Confirmed			5km
7 Nov	Monsal Trail Half Marathon Confirmed			13.1mi
30 Oct	Crewe parkrun Confirmed			5km
23 Oct	Crewe parkrun Confirmed			5km
2021		Result	WAVA	Distance
16 Oct	Medina I.O.W. parkrun	30:48	46.83	5km
10 Oct	Werrington 10K SB	59:23	49.35	10km
9 Oct	Crewe parkrun	31:02	46.47	5km
2 Oct	Crewe parkrun SB	28:53	49.93	5km
4 Sep	Crewe parkrun	31:13	46.20	5km
21 Aug	Crewe parkrun	31:07	46.35	5km
14 Aug	Crewe parkrun	31:32	45.74	5km
7 Aug	Crewe parkrun	31:53	45.24	5km
31 Jul	Crewe parkrun	33:38	42.88	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	46.39	5km
8 Feb	Crewe parkrun	31:17	45.43	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	47.24	5km
12 Oct	Crewe parkrun SB	28:53	49.20	5km
5 Oct	Crewe parkrun	29:48	47.69	5km
28 Sep	Crewe parkrun	31:09	45.62	5km
27 Apr	Crewe parkrun	29:42	47.50	5km
9 Feb	Crewe parkrun	31:34	44.69	5km
19 Jan	Crewe parkrun	33:36	41.99	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	31.13	26mi
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:05:46	51.44	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.41	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.91	20mi
4 Jan	Hanley parkrun PB	24:47	54.92	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.90	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	55.04	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.66	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	51.54	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.14	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	35.19	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.61	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.82	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	34.74	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.78	26mi
21 May	White Peak Marathon	4:15:23	48.72	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.58	20mi
20 Mar	Cotswold Marathon	4:11:40	49.25	26.2mi
23 Jan	Gloucester Marathon	4:12:09	49.15	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	52.19	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	35.97	33mi
31 May	MBNA Chester Marathon SB	3:59:19	51.79	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	34.24	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	58.41	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.75	9mi
4 Oct	Isle of Wight Marathon	4:16:35	48.16	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	38.17	40mi
21 Jun	Stone St Michael's 10k PB	43:16	62.32	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.85	26.2mi
10 May	South Cheshire 20	2:56:59	51.89	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	51.09	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	53.08	20mi
1 Feb	Alsager 5 PB	36:11	59.45	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	49.38	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	36.56	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	53.02	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.53	13.1mi
11 May	South Cheshire 20	3:09:57	48.24	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.88	20mi
3 Feb	Alsager 5 SB	37:02	57.90	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.75	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	53.15	10mi
16 Sep	Sandbach Super Six	50:56	52.63	10km
1 Jul	Stone St Michael's 10k	51:26	52.12	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	46.15	13.1mi
13 May	Muller Market Drayton 10k	52:29	51.08	10km
15 Apr	Newcastle 7 PB	1:02:36	48.59	7mi
4 Mar	Farndon 10K	56:07	47.69	10km
2 Feb	Alsager 5 SB	45:08	47.40	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	4	8	13	19	45	21	0	0	110
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
-	-	2.3mi, 21:58 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 152/167bpm [1494b/mi] 137cal 6.11/6.39mph 2) 1m - 9:09(9:09/m) 160/170bpm [1465b/mi] 135cal 6.55/7.1mph 3) 0.34m - 3:00(8:49/m) 165/174bpm [1454b/mi] 46cal 6.81/6.95mph Add a comment	-	4.4mi, 42:52 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 148/176bpm [1474b/mi] 137cal 6.02/6.49mph 2) 1m - 9:41(9:41/m) 157/166bpm [1520b/mi] 142cal 6.2/6.51mph 3) 1m - 10:10(10:10/m) 162/166bpm [1647b/mi] 155cal 5.9/6.24mph 4) 1m - 9:44(9:44/m) 166/173bpm [1616b/mi] 156cal 6.16/6.64mph 5) 0.35m - 3:20(9:23/m) 167/172bpm [1567b/mi] 53cal 6.39/6.51mph Add a comment	-	4.2mi, 41:53 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 148/163bpm [1484b/mi] 137cal 5.98/6.28mph 2) 1m - 9:56(9:56/m) 154/163bpm [1530b/mi] 143cal 6.04/6.28mph 3) 1m - 10:11(10:11/m) 156/163bpm [1588b/mi] 148cal 5.89/6.47mph 4) 1m - 9:43(9:43/m) 160/167bpm [1554b/mi] 146cal 6.18/6.37mph 5) 0.21m - 2:02(9:35/m) 170/187bpm [1628b/mi] 33cal 6.27/6.41mph Add a comment
Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
-	5.2mi, 51:32 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 158/172bpm [1594b/mi] 150cal 5.95/6.2mph 2) 1m - 10:00(10:00/m) 161/168bpm [1609b/mi] 152cal 6/6.28mph 3) 1m - 10:02(10:02/m) 164/169bpm [1645b/mi] 158cal 5.98/6.49mph 4) 1m - 9:58(9:58/m) 166/175bpm [1655b/mi] 160cal 6.02/6.39mph 5) 1m - 9:48(9:48/m) 169/174bpm [1656b/mi] 164cal 6.12/6.47mph 6) 0.17m - 1:39(9:26/m) 172/176bpm [1622b/mi] 28cal 6.36/6.28mph Add a comment	-	3.2mi, 28:56 Run - parkrun Split Summary === 1) 1m - 9:05(9:05/m) 150/168bpm [1363b/mi] 125cal 6.6/7.35mph 2) 1m - 9:00(9:00/m) 169/177bpm [1522b/mi] 147cal 6.66/7.06mph 3) 1m - 8:59(8:59/m) 173/181bpm [1554b/mi] 154cal 6.68/7.2mph 4) 0.22m - 1:52(8:34/m) 174/177bpm [1490b/mi] 32cal 7.01/7.2mph Add a comment	-	-	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
2.5mi, 25:08 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 160/172bpm [1601b/mi] 150cal 6/6.39mph 2) 1m - 9:55(9:55/m) 168/173bpm [1666b/mi] 163cal 6.05/6.18mph 3) 0.53m - 5:13(9:48/m) 161/166bpm [1576b/mi] 79cal 6.13/6.2mph Add a comment	-	-	3.2mi, 31:02 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 157/173bpm [1583b/mi] 146cal 5.95/6.53mph 2) 1m - 9:50(9:50/m) 163/172bpm [1602b/mi] 150cal 6.1/6.76mph 3) 1m - 9:29(9:29/m) 165/175bpm [1565b/mi] 148cal 6.33/7.03mph 4) 0.19m - 1:30(7:55/m) 167/176bpm [1322b/mi] 23cal 7.58/7.58mph Add a comment	6.2mi, 59:35 Run - Race Split Summary === 1) 1m - 9:29(9:29/m) 154/162bpm [1459b/mi] 133cal 6.33/6.59mph 2) 1m - 9:32(9:32/m) 159/164bpm [1515b/mi] 140cal 6.29/6.78mph 3) 1m - 10:00(10:00/m) 158/173bpm [1580b/mi] 146cal 6/6.57mph 4) 1m - 9:25(9:25/m) 159/164bpm [1497b/mi] 137cal 6.37/6.87mph 5) 1m - 10:51(10:51/m) 156/167bpm [1692b/mi] 153cal 5.53/6.55mph 6) 1m - 8:37(8:37/m) 162/174bpm [1396b/mi] 130cal 6.96/7.97mph 7) 0.2m - 1:42(8:29/m) 165/175bpm [1399b/mi] 26cal 7.08/7.12mph Werrington 10k 10th Oct 2021, 1:00pm Sigh wrote: Well done! Nice to meet you. Add a comment	-	-
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
-	-	2.9mi, 28:27 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 145/167bpm [1373b/mi] 127cal 6.34/6.99mph 2) 1m - 10:06(10:06/m) 160/170bpm [1616b/mi] 151cal 5.94/6.51mph 3) 0.85m - 8:53(10:25/m) 157/171bpm [1635b/mi] 130cal 5.76/6.59mph Add a comment	3.2mi, 30:47 Run - parkrun Split Summary === 1) 1m - 9:37(9:37/m) 159/169bpm [1530b/mi] 145cal 6.23/7.51mph 2) 1m - 9:07(9:07/m) 165/170bpm [1504b/mi] 144cal 6.58/7.08mph 3) 1m - 10:06(10:06/m) 166/177bpm [1676b/mi] 163cal 5.94/7.83mph 4) 0.21m - 1:57(9:10/m) 170/175bpm [1557b/mi] 33cal 6.55/6.76mph 16th Oct 2021, 10:18am Sigh wrote: That's a tough climb back up, did that one a couple of years ago. Well done! Add a comment	-	-	-