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Mozzer M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
59
Miles
6079
Miles
299
5k
24:47
5M
36:11
10k
43:16
10M
1:22:56
Half
1:45:25
20M
2:44:43
Mara
3:38:57

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	21	7	2	129
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	2.7mi, Cross-Training - Walking Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.6mi, 44:35 Cross-Training - Walking Split Summary === 1) 1m - 16:01(16:01/m) 115/120bpm 138cal 3.75/4.05mph 2) 1m - 15:51(15:51/m) 109/120bpm 99cal 3.78/3.97mph 3) 0.63m - 12:43(20:08/m) 109/126bpm 77cal 2.98/3.82mph Add a comment	2.5mi, 40:55 Running - General Split Summary === 1) 1m - 16:20(16:20/m) 110/122bpm 126cal 3.67/4.53mph 2) 1m - 16:01(16:01/m) 111/122bpm 109cal 3.75/3.86mph 3) 0.5m - 8:34(16:59/m) 117/124bpm 65cal 3.53/3.74mph Add a comment	2.4mi, 39:09 Running - General Split Summary === 1) 1m - 16:43(16:43/m) 108/114bpm 123cal 3.59/3.78mph 2) 1m - 16:27(16:27/m) 109/113bpm 106cal 3.65/3.74mph 3) 0.37m - 5:59(16:21/m) 112/116bpm 39cal 3.67/3.74mph Add a comment	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

Dist	Races	PB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020
5km	10	24:47 7:59/mi									24:47	28:53	30:38
5mi	3	36:11 7:14/mi		45:08	37:02	36:11
10km	7	43:16 6:58/mi		46:25		43:16
6.9mi	1	59:23 8:36/mi							59:23
7mi	1	1:02:36 8:57/mi		1:02:36
8.9mi	1	1:19:16 8:56/mi			1:19:16
9mi	3	1:18:23 8:43/mi				1:18:23				1:24:36
10mi	1	1:22:56 8:18/mi		1:22:56
13.1mi	5	1:45:25 8:03/mi	2:03:00	2:06:38	1:45:25				1:57:09	1:48:25
20mi	8	2:44:43 8:14/mi			3:03:23	2:52:36		2:58:35	2:44:43		3:03:27
26mi	2	5:35:43 12:55/mi						5:35:43			6:43:00
26.2mi	12	3:38:57 8:21/mi			3:52:30	3:58:18	3:59:19	3:38:57	3:43:45		4:05:46
33mi	1	7:25:00 13:29/mi					7:25:00
40mi	4	8:26:47 12:40/mi			8:47:51	8:26:47	9:25:00	9:20:40

2020	Distance	Date	Result	WAVA
Virtual Air Products South Cheshire 10k	10km	30 Aug		0.00%
Crewe parkrun	5km	29 Feb		0.00%
Crewe parkrun	5km	22 Feb	30:38	46.39%
Crewe parkrun	5km	8 Feb	31:17	45.43%
2019	Distance	Date	Result	WAVA
Crewe parkrun	5km	19 Oct	30:05	47.24%
Crewe parkrun	5km	12 Oct	28:53	49.20%
Crewe parkrun	5km	5 Oct	29:48	47.69%
Crewe parkrun	5km	28 Sep	31:09	45.62%
Crewe parkrun	5km	27 Apr	29:42	47.50%
Crewe parkrun	5km	9 Feb	31:34	44.69%
Crewe parkrun	5km	19 Jan	33:36	41.99%
2014	Distance	Date	Result	WAVA
Osmotherley Phoenix 26	26mi	12 Jul	6:43:00	31.13%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:05:46	51.44%
Huddersfield Marathon	26.2mi	27 Apr	4:56:20	42.41%
Rhayader Round the Lakes	20mi	8 Mar	3:03:27	50.91%
Hanley parkrun	5km	4 Jan	24:47	54.92%
2013	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	27 Oct	1:24:36	47.90%
Congleton Half Marathon	13.1mi	6 Oct	1:48:25	55.04%
2012	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	7 Oct	1:57:09	50.66%
Ilkley Trail Race	6.9mi	4 Jun	59:23	51.54%
South Cheshire 20	20mi	29 Apr	2:44:43	56.14%
Excalibur Marathon	26.2mi	31 Mar	5:53:34	35.19%
Blackpool Marathon	26.2mi	11 Mar	3:43:45	55.61%
2011	Distance	Date	Result	WAVA
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:38:57	56.82%
High Peak 40 Mile Challenge	40mi	17 Sep	9:20:40	34.74%
Osmotherley Phoenix 26	26mi	2 Jul	5:35:43	36.78%
White Peak Marathon	26.2mi	21 May	4:15:23	48.72%
South Cheshire 20	20mi	1 May	2:58:35	51.58%
Cotswold Marathon	26.2mi	20 Mar	4:11:40	49.25%
Gloucester Marathon	26.2mi	23 Jan	4:12:09	49.15%
2010	Distance	Date	Result	WAVA
Halloween Hellraiser 9	9mi	31 Oct	1:16:29	52.19%
Osmotherley Phoenix 33	33mi	3 Jul	7:25:00	35.97%
MBNA Chester Marathon	26.2mi	31 May	3:59:19	51.79%
A Coventry Way Challenge 40	40mi	18 Apr	9:25:00	34.24%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	46:10	58.41%
Halloween Hellraiser	9mi	25 Oct	1:18:23	50.75%
Isle of Wight Marathon	26.2mi	4 Oct	4:16:35	48.16%
High Peak 40 Mile Challenge	40mi	19 Sep	8:26:47	38.17%
Stone St Michael's 10k	10km	21 Jun	43:16	62.32%
Brathay Windermere Marathon	26.2mi	17 May	3:58:18	51.85%
South Cheshire 20	20mi	10 May	2:56:59	51.89%
Rhayader Round the Lakes	20mi	21 Mar	2:59:21	51.09%
Sub 4 Stafford 20	20mi	8 Mar	2:52:36	53.08%
Alsager 5	5mi	1 Feb	36:11	59.45%
2008	Distance	Date	Result	WAVA
Halloween Hellraiser	8.88mi	26 Oct	1:19:16	49.38%
High Peak 40 Mile Challenge	40mi	20 Sep	8:47:51	36.56%
Wolverhampton Marathon	26.2mi	7 Sep	3:52:30	53.02%
Potters 'Arf Marathon	13.1mi	8 Jun	1:45:25	55.53%
South Cheshire 20	20mi	11 May	3:09:57	48.24%
Rhayader Round the Lakes	20mi	15 Mar	3:03:23	49.88%
Alsager 5	5mi	3 Feb	37:02	57.90%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	46:25	57.75%
Flying Fox 10 Miler	10mi	4 Nov	1:22:56	53.15%
Sandbach Super Six	10km	16 Sep	50:56	52.63%
Stone St Michael's 10k	10km	1 Jul	51:26	52.12%
Potters 'Arf Marathon	13.1mi	10 Jun	2:06:38	46.15%
Muller Market Drayton 10k	10km	13 May	52:29	51.08%
Newcastle 7	7mi	15 Apr	1:02:36	48.59%
Farndon 10K	10km	4 Mar	56:07	47.69%
Alsager 5	5mi	2 Feb	45:08	47.40%
1997	Distance	Date	Result	WAVA
Great North Run	13.1mi	14 Sep	2:03:00	47.47%

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Mozzer M45

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