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Mozzer M45

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Recent Training
11th Apr	General	1.5	36:13
21st Mar	General	1.9	35:51
Mar 2021	General	1.7	27:38
Mar 2021	General	2.0	35:37
Feb 2021	General	2.8	54:53

12 Month Benchmarks	Run
Mile	10:22
5k	34:14

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+ 69 others

Best Times
Best WAVA

Dist	Races	PB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020
5km	10	24:47 7:59/mi									24:47	28:53	30:38
5mi	3	36:11 7:14/mi		45:08	37:02	36:11
10km	7	43:16 6:58/mi		46:25		43:16
6.9mi	1	59:23 8:36/mi							59:23
7mi	1	1:02:36 8:57/mi		1:02:36
8.9mi	1	1:19:16 8:56/mi			1:19:16
9mi	3	1:18:23 8:43/mi				1:18:23				1:24:36
10mi	1	1:22:56 8:18/mi		1:22:56
13.1mi	5	1:45:25 8:03/mi	2:03:00	2:06:38	1:45:25				1:57:09	1:48:25
20mi	8	2:44:43 8:14/mi			3:03:23	2:52:36		2:58:35	2:44:43		3:03:27
26mi	2	5:35:43 12:55/mi						5:35:43			6:43:00
26.2mi	12	3:38:57 8:21/mi			3:52:30	3:58:18	3:59:19	3:38:57	3:43:45		4:05:46
33mi	1	7:25:00 13:29/mi					7:25:00
40mi	4	8:26:47 12:40/mi			8:47:51	8:26:47	9:25:00	9:20:40

2020		Result	WAVA	Distance
22 Feb	Crewe parkrun	30:38	46.39	5km
8 Feb	Crewe parkrun	31:17	45.43	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	47.24	5km
12 Oct	Crewe parkrun	28:53	49.20	5km
5 Oct	Crewe parkrun	29:48	47.69	5km
28 Sep	Crewe parkrun	31:09	45.62	5km
27 Apr	Crewe parkrun	29:42	47.50	5km
9 Feb	Crewe parkrun	31:34	44.69	5km
19 Jan	Crewe parkrun	33:36	41.99	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26	6:43:00	31.13	26mi
25 May	Rock ‘n’ Roll Liverpool Marathon	4:05:46	51.44	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.41	26.2mi
8 Mar	Rhayader Round the Lakes	3:03:27	50.91	20mi
4 Jan	Hanley parkrun	24:47	54.92	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser	1:24:36	47.90	9mi
6 Oct	Congleton Half Marathon	1:48:25	55.04	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon	1:57:09	50.66	13.1mi
4 Jun	Ilkley Trail Race	59:23	51.54	6.9mi
29 Apr	South Cheshire 20	2:44:43	56.14	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	35.19	26.2mi
11 Mar	Blackpool Marathon	3:43:45	55.61	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon	3:38:57	56.82	26.2mi
17 Sep	High Peak 40 Mile Challenge	9:20:40	34.74	40mi
2 Jul	Osmotherley Phoenix 26	5:35:43	36.78	26mi
21 May	White Peak Marathon	4:15:23	48.72	26.2mi
1 May	South Cheshire 20	2:58:35	51.58	20mi
20 Mar	Cotswold Marathon	4:11:40	49.25	26.2mi
23 Jan	Gloucester Marathon	4:12:09	49.15	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	52.19	9mi
3 Jul	Osmotherley Phoenix 33	7:25:00	35.97	33mi
31 May	MBNA Chester Marathon	3:59:19	51.79	26.2mi
18 Apr	A Coventry Way Challenge 40	9:25:00	34.24	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	58.41	10km
25 Oct	Halloween Hellraiser	1:18:23	50.75	9mi
4 Oct	Isle of Wight Marathon	4:16:35	48.16	26.2mi
19 Sep	High Peak 40 Mile Challenge	8:26:47	38.17	40mi
21 Jun	Stone St Michael's 10k	43:16	62.32	10km
17 May	Brathay Windermere Marathon	3:58:18	51.85	26.2mi
10 May	South Cheshire 20	2:56:59	51.89	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	51.09	20mi
8 Mar	Sub 4 Stafford 20	2:52:36	53.08	20mi
1 Feb	Alsager 5	36:11	59.45	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser	1:19:16	49.38	8.88mi
20 Sep	High Peak 40 Mile Challenge	8:47:51	36.56	40mi
7 Sep	Wolverhampton Marathon	3:52:30	53.02	26.2mi
8 Jun	Potters 'Arf Marathon	1:45:25	55.53	13.1mi
11 May	South Cheshire 20	3:09:57	48.24	20mi
15 Mar	Rhayader Round the Lakes	3:03:23	49.88	20mi
3 Feb	Alsager 5	37:02	57.90	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K	46:25	57.75	10km
4 Nov	Flying Fox 10 Miler	1:22:56	53.15	10mi
16 Sep	Sandbach Super Six	50:56	52.63	10km
1 Jul	Stone St Michael's 10k	51:26	52.12	10km
10 Jun	Potters 'Arf Marathon	2:06:38	46.15	13.1mi
13 May	Muller Market Drayton 10k	52:29	51.08	10km
15 Apr	Newcastle 7	1:02:36	48.59	7mi
4 Mar	Farndon 10K	56:07	47.69	10km
2 Feb	Alsager 5	45:08	47.40	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run	2:03:00	47.47	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	7	6	2	0	0	0	0	0	0	0	0	18
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	21	7	2	129
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	-	-	-	1.9mi, 35:51 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 136/171bpm 207cal 3.36/3.9mph 2) 0.9m - 17:58(20:03/m) 140/161bpm 202cal 2.99/3.65mph Add a comment	-	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	-	-	-	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	1.5mi, 36:13 Running - General Split Summary === 1) 1m - 23:18(23:18/m) 127/153bpm 202cal 2.57/3.97mph 2) 0.5m - 12:55(25:51/m) 123/136bpm 91cal 2.32/3.7mph Add a comment	-	-

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