M45 Cheshire

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About Me
Enjoying my running
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Recent Training
28th Jan
parkrun 3.2mi 29:05
28th Jan
Warm Up 0.8mi 8:37
25th Jan
General 4.2mi 38:54
24th Jan
General 4.2mi 39:02
22nd Jan
General 3.5mi 55:44
Planned Races Show more
Crewe parkrun 4th Feb
Alsager 5 5th Feb
Trentham Gardens parkrun 11th Feb
Delamere parkrun 18th Feb
Rugeley 10 19th Feb
12 Month Benchmarks Run
Mile 7:32
5k 24:16
5mi 40:48
10k 55:48
10mi 1:30:34
Half 2:03:28
20mi 3:22:58
Mara 4:35:49
Recent Pictures Show more
2023 Targets Set your targets
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