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Mozzer M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
59
Miles
6071
Miles
299
WAVA
62.32%
5k
24:47
5M
36:11
10k
43:16
10M
1:22:56
Half
1:45:25
20M
2:44:43
Mara
3:38:57

Under Consideration
30th Aug 20	Air Products South Cheshire 10k

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2020 Targets

RUN
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	12	4	0	7	0	0	0	0	0	0	0	43
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	21	7	2	129
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
-	-	-	-	-	-	-
Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
-	-	-	-	1.6mi, 17:26 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 118/143bpm 101cal 5.53/6.16mph 2) 0.61m - 6:34(10:50/m) 105/118bpm 42cal 5.54/6.41mph Add a comment	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
-	-	-	-	3.1mi, 34:21 Running - Run-Walk Split Summary === 1) 1m - 11:16(11:16/m) 157/178bpm 166cal 5.33/6.35mph 2) 1m - 11:06(11:06/m) 164/182bpm 171cal 5.41/6.53mph 3) 1m - 10:49(10:49/m) 164/186bpm 167cal 5.55/6.57mph 4) 0.11m - 1:11(10:16/m) 166/177bpm 18cal 5.85/6.37mph Add a comment	-	-
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
-	-	-	-	-	2.1mi, 21:20 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 158/169bpm 151cal 5.76/6.39mph 2) 1m - 10:24(10:24/m) 168/179bpm 161cal 5.77/6.24mph 3) 0.05m - 31(9:26/m) 173/176bpm 8cal 6.36/6.18mph Add a comment	-

Dist	Races	PB	WB	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020
5km	10	24:47 7:59/mi	54.57									24:47 54.57	28:53 48.89	30:38 46.09
5mi	3	36:11 7:14/mi	59.45		45:08 47.40	37:02 57.90	36:11 59.45
10km	7	43:16 6:58/mi	62.32		46:25 57.75		43:16 62.32
6.9mi	1	59:23 8:36/mi	51.54							59:23 51.54
7mi	1	1:02:36 8:57/mi	48.59		1:02:36 48.59
8.9mi	1	1:19:16 8:56/mi	49.38			1:19:16 49.38
9mi	3	1:18:23 8:43/mi	50.75				1:18:23 50.75				1:24:36 47.90
10mi	1	1:22:56 8:18/mi	53.15		1:22:56 53.15
13.1mi	5	1:45:25 8:03/mi	55.53	2:03:00 47.47	2:06:38 46.15	1:45:25 55.53				1:57:09 50.66	1:48:25 55.04
20mi	8	2:44:43 8:14/mi	56.14			3:03:23 49.88	2:52:36 53.08		2:58:35 51.58	2:44:43 56.14		3:03:27 50.91
26mi	2	5:35:43 12:55/mi	36.78						5:35:43 36.78			6:43:00 31.13
26.2mi	12	3:38:57 8:21/mi	56.82			3:52:30 53.02	3:58:18 51.85	3:59:19 51.79	3:38:57 56.82	3:43:45 55.61		4:05:46 51.44
33mi	1	7:25:00 13:29/mi	35.97					7:25:00 35.97
40mi	4	8:26:47 12:40/mi	38.17			8:47:51 36.56	8:26:47 38.17	9:25:00 34.24	9:20:40 34.74

2020	Distance	Date	Result	WAVA
Crewe parkrun	5km	29 Feb		0.00%
Crewe parkrun	5km	22 Feb	30:38	46.09%
Crewe parkrun	5km	8 Feb	31:17	45.14%
2019	Distance	Date	Result	WAVA
Crewe parkrun	5km	19 Oct	30:05	46.94%
Crewe parkrun	5km	12 Oct	28:53	48.89%
Crewe parkrun	5km	5 Oct	29:48	47.38%
Crewe parkrun	5km	28 Sep	31:09	45.33%
Crewe parkrun	5km	27 Apr	29:42	47.20%
Crewe parkrun	5km	9 Feb	31:34	44.40%
Crewe parkrun	5km	19 Jan	33:36	41.72%
2014	Distance	Date	Result	WAVA
Osmotherley Phoenix 26	26mi	12 Jul	6:43:00	31.13%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:05:46	51.44%
Huddersfield Marathon	26.2mi	27 Apr	4:56:20	42.41%
Rhayader Round the Lakes 20	20mi	8 Mar	3:03:27	50.91%
Hanley parkrun	5km	4 Jan	24:47	54.57%
2013	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	27 Oct	1:24:36	47.90%
Congleton Half Marathon	13.1mi	6 Oct	1:48:25	55.04%
2012	Distance	Date	Result	WAVA
Congleton Half Marathon	13.1mi	7 Oct	1:57:09	50.66%
Ilkley Trail Race	6.9mi	4 Jun	59:23	51.54%
South Cheshire 20	20mi	29 Apr	2:44:43	56.14%
Excalibur Marathon	26.2mi	31 Mar	5:53:34	35.19%
Blackpool Marathon	26.2mi	11 Mar	3:43:45	55.61%
2011	Distance	Date	Result	WAVA
Crewe Deja Vu Track Marathon	26.2mi	6 Nov	3:38:57	56.82%
High Peak 40 Mile Challenge	40mi	17 Sep	9:20:40	34.74%
Osmotherley Phoenix 26	26mi	2 Jul	5:35:43	36.78%
White Peak Marathon	26.2mi	21 May	4:15:23	48.72%
South Cheshire 20	20mi	1 May	2:58:35	51.58%
Cotswold Marathon	26.2mi	20 Mar	4:11:40	49.25%
Gloucester Marathon	26.2mi	23 Jan	4:12:09	49.15%
2010	Distance	Date	Result	WAVA
Halloween Hellraiser 9	9mi	31 Oct	1:16:29	52.19%
Osmotherley Phoenix 33	33mi	3 Jul	7:25:00	35.97%
MBNA Chester Marathon	26.2mi	31 May	3:59:19	51.79%
A Coventry Way Challenge 40	40mi	18 Apr	9:25:00	34.24%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	46:10	58.41%
Halloween Hellraiser	9mi	25 Oct	1:18:23	50.75%
Isle of Wight Marathon	26.2mi	4 Oct	4:16:35	48.16%
High Peak 40 Mile Challenge	40mi	19 Sep	8:26:47	38.17%
Stone St Michael's 10k	10km	21 Jun	43:16	62.32%
Brathay Windermere Marathon	26.2mi	17 May	3:58:18	51.85%
South Cheshire 20	20mi	10 May	2:56:59	51.89%
Rhayader Round the Lakes 20	20mi	21 Mar	2:59:21	51.09%
Sub 4 Stafford 20	20mi	8 Mar	2:52:36	53.08%
Alsager 5	5mi	1 Feb	36:11	59.45%
2008	Distance	Date	Result	WAVA
Halloween Hellraiser	8.88mi	26 Oct	1:19:16	49.38%
High Peak 40 Mile Challenge	40mi	20 Sep	8:47:51	36.56%
Wolverhampton Marathon	26.2mi	7 Sep	3:52:30	53.02%
Potters 'Arf Marathon	13.1mi	8 Jun	1:45:25	55.53%
South Cheshire 20	20mi	11 May	3:09:57	48.24%
Rhayader Round the Lakes 20	20mi	15 Mar	3:03:23	49.88%
Alsager 5	5mi	3 Feb	37:02	57.90%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	46:25	57.75%
Flying Fox 10 Miler	10mi	4 Nov	1:22:56	53.15%
Sandbach Super Six	10km	16 Sep	50:56	52.63%
Stone St Michael's 10k	10km	1 Jul	51:26	52.12%
Potters 'Arf Marathon	13.1mi	10 Jun	2:06:38	46.15%
Muller Market Drayton 10k	10km	13 May	52:29	51.08%
Newcastle 7	7mi	15 Apr	1:02:36	48.59%
Farndon 10K	10km	4 Mar	56:07	47.69%
Alsager 5	5mi	2 Feb	45:08	47.40%
1997	Distance	Date	Result	WAVA
Great North Run	13.1mi	14 Sep	2:03:00	47.47%

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Mozzer M45

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