Mozzer

Last on at 10am, 27th Jul 2024

M50 Cheshire

Coyote (61)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

STATUS Enjoying my running

South Cheshire Harriers

About Me
Enjoying my running Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Crewe parkrun

Recent Training
27th Jul	General	0.9mi	22:21
26th Jul	Recovery Run	4.1mi	39:46
21st Jul	Race	4.8mi	38:35
21st Jul	Warm Up	0.5mi	4:16
20th Jul	Long Run	10.3mi	1:45:27

Planned Races	Show more
Crewe parkrun	3rd Aug
Trentham 10k	4th Aug
Crewe parkrun	10th Aug
Stone 5 Mile	21st Aug
South Cheshire 20	1st Sep

12 Month Benchmarks	Run
Mile	6:34
5k	22:07
5mi	38:14
10k	49:19
10mi	1:20:20
Half	1:45:57
20mi	3:15:31
Mara	4:22:51

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 365

Recent Threads
This user has not joined in with any threads recently

Followers (7)

Badges Collected	See available badges
+ 206 others

Read Everyone!

This is a little side project! See my recent reads:

Faster, Louder!!

Boff Whalley

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1997	2007	2008	2009	2010	2011	2012	2013	2014	2019	2020	2021	2022	2023	2024	PB	WB
5km	122									24:47 54.20	28:53 48.64	30:38 45.86	26:41 53.47	24:30 58.24	24:17 59.69	22:17 65.56	22:17 7:10/mi	65.56
4mi	2													35:09 53.02		30:20 62.44	30:20 7:35/mi	62.44
5mi	10		45:08 46.76	37:02 57.11	36:11 58.63									41:15 56.27	40:32 58.21	38:23 61.98	36:11 7:14/mi	61.98
10km	21		46:25 57.06		43:16 61.58								59:23 48.79	53:25 54.25	49:54 59.04	48:24 61.38	43:16 6:58/mi	61.58
6.9mi	1							59:23 50.86									59:23 8:36/mi	50.86
7mi	1		1:02:36 47.94														1:02:36 8:57/mi	47.94
8.9mi	1			1:19:16 48.89													1:19:16 8:56/mi	48.89
9mi	3				1:18:23 50.29				1:24:36 47.52								1:18:23 8:43/mi	50.29
15km	2														1:34:25 47.87	1:27:28 52.13	1:27:28 9:23/mi	52.13
10mi	7		1:22:56 52.85										1:38:28 48.62	1:30:47 53.18	1:27:17 55.79	1:27:51 55.90	1:22:56 8:18/mi	55.90
13.1mi	13	2:03:00 47.13	2:06:38 45.84	1:45:25 55.16				1:57:09 50.39	1:48:25 54.78					2:05:07 50.61	1:55:53 55.59	1:47:03 60.70	1:45:25 8:03/mi	60.70
26.2km	1															2:34:02 52.73	2:34:02 9:28/mi	52.73
17.1mi	1													3:35:47 39.34			3:35:47 12:37/mi	39.34
30km	1															3:06:42 50.29	3:06:42 10:01/mi	50.29
19mi	1													3:26:36 45.99			3:26:36 10:52/mi	45.99
20mi	8			3:03:23 49.77	2:52:36 52.97		2:58:35 51.51	2:44:43 56.07		3:03:27 50.90							2:44:43 8:14/mi	56.07
26mi	2						5:35:43 36.39			6:43:00 30.86							5:35:43 12:55/mi	36.39
26.2mi	14			3:52:30 52.44	3:58:18 51.29	3:59:19 51.25	3:38:57 56.25	3:43:45 55.04		4:05:46 51.01				4:36:27 48.44		4:25:49 50.81	3:38:57 8:21/mi	56.25
33mi	1					7:25:00 36.64											7:25:00 13:29/mi	36.64
40mi	4			8:47:51 39.03	8:26:47 40.76	9:25:00 36.56	9:20:40 37.12										8:26:47 12:40/mi	40.76

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
13 Oct	Oswestry 10k			10km
6 Oct	Chester Marathon Confirmed			26.2mi
14 Sep	High Peak 40 Mile Challenge Confirmed			40mi
1 Sep	South Cheshire 20 Confirmed			20mi
21 Aug	Stone 5 Mile Confirmed			5mi
10 Aug	Crewe parkrun Confirmed			5km
4 Aug	Trentham 10k Confirmed			10km
3 Aug	Crewe parkrun Confirmed			5km
2024		Result	WAVA	Distance
21 Jul	Ipstones 5ish SB	38:23	61.98	5mi
20 Jul	Warrington parkrun	24:13	60.33	5km
13 Jul	Crewe parkrun	27:25	53.28	5km
7 Jul	Rugeley 10 SB	1:27:51	55.90	10mi
6 Jul	Bramshall Road parkrun	24:29	59.67	5km
30 Jun	Cheadle 4 PB	30:20	62.44	4mi
29 Jun	Macclesfield parkrun	24:32	59.55	5km
23 Jun	Stone St Michael's 10k	49:54	59.54	10km
15 Jun	Crewe parkrun	26:09	55.87	5km
9 Jun	Meerbrook 15k PB	1:27:28	52.13	15km
8 Jun	The Wammy parkrun PB	22:17	65.56	5km
1 Jun	Wallaceneuk parkrun	23:48	61.38	5km
25 May	Trentham Gardens parkrun	46:04	31.71	5km
19 May	Chester Half Marathon SB	1:47:03	60.70	13.1mi
18 May	Crewe parkrun	29:19	49.83	5km
8 May	Clayton 10k SB	48:24	61.38	10km
4 May	Crewe parkrun	26:01	56.15	5km
28 Apr	Uttoxeter Half Marathon	1:58:31	54.35	13.1mi
27 Apr	The Wammy parkrun	27:17	53.12	5km
14 Apr	Manchester Marathon SB	4:25:49	50.81	26.2mi
13 Apr	Crewe parkrun	55:44	26.01	5km
7 Apr	Madeley Half Marathon	2:00:10	53.61	13.1mi
6 Apr	Crewe parkrun	29:16	49.52	5km
31 Mar	Crewe 10k	51:09	57.60	10km
24 Mar	Colwyn Bay Metric Marathon PB	2:34:02	52.73	26.2km
23 Mar	Crewe parkrun	28:27	50.94	5km
16 Mar	Crewe parkrun	24:48	58.44	5km
10 Mar	Chester 10K	51:13	57.52	10km
2 Mar	Rhayader Round the Lakes PB	3:06:42	50.29	30km
24 Feb	Sutton Manor parkrun	27:57	51.86	5km
10 Feb	Crewe parkrun	27:28	52.77	5km
4 Feb	Alsager 5	39:02	60.44	5mi
27 Jan	Crewe parkrun	27:38	52.45	5km
20 Jan	Crewe parkrun	25:17	57.32	5km
13 Jan	Crewe parkrun	26:46	54.15	5km
1 Jan	Alderford Lake parkrun	29:12	49.64	5km
2023		Result	WAVA	Distance
30 Dec	Crewe parkrun	25:48	56.18	5km
25 Dec	Crewe parkrun	26:28	54.76	5km
23 Dec	Crewe parkrun	28:37	50.65	5km
16 Dec	Crewe parkrun	27:09	53.38	5km
10 Dec	Stockport 10	1:27:36	55.58	10mi
9 Dec	Crewe parkrun	29:03	49.89	5km
25 Nov	Pennington Flash parkrun	26:30	54.69	5km
19 Nov	Conwy Half Marathon	1:59:51	53.75	13.1mi
18 Nov	Crewe parkrun	29:40	48.85	5km
5 Nov	Flying Fox 10 SB	1:27:17	55.79	10mi
4 Nov	Crewe parkrun	27:29	52.74	5km
28 Oct	Northwich parkrun	25:57	55.85	5km
22 Oct	Meerbrook 15k SB	1:34:25	47.87	15km
21 Oct	Crewe parkrun	27:25	52.86	5km
8 Oct	Werrington 10K	52:40	55.94	10km
7 Oct	The Doctor K Cup	25:59	55.78	5km
7 Oct	Crewe parkrun	25:59	55.78	5km
23 Sep	Netley Abbey parkrun SB	24:17	59.69	5km
16 Sep	Crewe parkrun	1:04:14	22.56	5km
10 Sep	Newcastle 10k	52:09	56.49	10km
9 Sep	Delamere parkrun	26:35	54.52	5km
26 Aug	Alderley Park parkrun	25:36	56.62	5km
23 Aug	Stone 5 Mile	43:43	53.97	5mi
12 Aug	Trentham Gardens parkrun	26:12	55.32	5km
6 Aug	Trentham 10k	52:23	56.24	10km
5 Aug	Crewe parkrun	27:06	53.48	5km
29 Jul	Crewe parkrun	26:27	54.80	5km
19 Jul	Staffs Knot 5 miles	41:39	56.65	5mi
15 Jul	Crewe parkrun	28:04	51.64	5km
8 Jul	Crewe parkrun	28:43	50.47	5km
25 Jun	Stone St Michael's 10k	53:23	55.19	10km
18 Jun	Ipstones 5ish SB	40:32	58.21	5mi
17 Jun	Crewe parkrun	25:29	56.87	5km
21 May	Chester Half Marathon SB	1:55:53	55.59	13.1mi
20 May	Crewe parkrun	27:44	52.26	5km
13 May	Crewe parkrun	26:46	54.15	5km
10 May	Clayton 10k SB	49:54	59.04	10km
6 May	Crewe parkrun	28:41	50.53	5km
29 Apr	Crewe parkrun	25:50	55.66	5km
22 Apr	Crewe parkrun	27:39	52.01	5km
15 Apr	Crewe parkrun	27:32	52.23	5km
8 Apr	The Wammy parkrun	25:12	57.06	5km
2 Apr	Nantwich 10K	52:53	55.25	10km
1 Apr	Crewe parkrun	28:16	50.87	5km
18 Mar	Crewe parkrun	28:38	50.22	5km
11 Mar	Crewe parkrun	27:39	52.01	5km
4 Mar	Agnew parkrun	25:50	55.66	5km
25 Feb	Fell Foot parkrun, Newby Bridge	28:09	51.08	5km
11 Feb	Crewe parkrun	28:15	50.90	5km
28 Jan	Crewe parkrun	29:04	49.47	5km
14 Jan	Crewe parkrun	27:49	51.70	5km
7 Jan	Crewe parkrun	26:54	53.46	5km
1 Jan	Alderford Lake parkrun	29:16	49.13	5km
2022		Result	WAVA	Distance
31 Dec	Crewe parkrun	28:41	50.13	5km
24 Dec	Crewe parkrun	29:53	48.12	5km
3 Dec	Crewe parkrun	26:14	54.82	5km
19 Nov	Crewe parkrun	27:15	52.77	5km
12 Nov	Crewe parkrun	26:44	53.79	5km
6 Nov	Flying Fox 10 SB	1:30:47	53.18	10mi
5 Nov	Hanley parkrun	26:34	54.13	5km
29 Oct	Crewe parkrun	27:52	51.60	5km
22 Oct	Crewe parkrun	27:01	53.23	5km
15 Oct	Medina I.O.W. parkrun	26:53	53.49	5km
8 Oct	The Doctor K Cup	25:37	56.14	5km
8 Oct	Crewe parkrun	25:37	56.14	5km
2 Oct	Chester Marathon SB	4:36:27	48.44	26.2mi
25 Sep	Bimbo Global Race	56:43	51.51	10km
24 Sep	Congleton parkrun	26:52	53.52	5km
17 Sep	Crewe parkrun	26:30	54.26	5km
11 Sep	Ponton Plod Short Course PB	3:35:47	39.34	17.1mi
10 Sep	Crewe parkrun	28:07	51.14	5km
27 Aug	Crewe parkrun	27:45	51.82	5km
24 Aug	Stone 5 Mile	46:34	50.26	5mi
20 Aug	Crewe parkrun	26:24	54.47	5km
13 Aug	Crewe parkrun	29:17	49.11	5km
7 Aug	Trentham 10k	56:03	52.13	10km
6 Aug	Crewe parkrun	27:18	52.67	5km
30 Jul	Railway Short Course PB	3:26:36	45.99	19mi
23 Jul	Crewe parkrun	26:58	53.33	5km
10 Jul	Cheadle 4 SB	35:09	53.02	4mi
9 Jul	Crewe parkrun	29:38	48.53	5km
28 May	Crewe parkrun	26:50	53.59	5km
21 May	Crewe parkrun	26:54	53.46	5km
15 May	Chester Half Marathon	2:13:10	47.96	13.1mi
7 May	Crewe parkrun	31:14	46.04	5km
1 May	Uttoxeter Half Marathon	2:11:36	48.11	13.1mi
23 Apr	Crewe parkrun	29:59	47.59	5km
17 Apr	Crewe 10k SB	53:25	54.25	10km
9 Apr	Crewe parkrun	28:17	50.45	5km
2 Apr	Crewe parkrun	27:25	52.04	5km
26 Mar	Crewe parkrun	26:38	53.57	5km
19 Mar	The Wammy parkrun SB	24:30	58.24	5km
12 Mar	Crewe parkrun	27:34	51.76	5km
5 Mar	Crewe parkrun	29:10	48.92	5km
26 Feb	Crewe parkrun	27:01	52.81	5km
20 Feb	Rugeley 10	1:35:26	50.16	10mi
13 Feb	Oulton Park Half Marathon, 10k and Duathlon event SB	2:05:07	50.61	13.1mi
12 Feb	Crewe parkrun	30:52	46.23	5km
6 Feb	Alsager 5 SB	41:15	56.27	5mi
5 Feb	Crewe parkrun	28:42	49.72	5km
29 Jan	Crewe parkrun	27:35	51.73	5km
8 Jan	Crewe parkrun	28:12	50.60	5km
2021		Result	WAVA	Distance
19 Dec	Audley 5K festive run SB	26:41	53.47	5km
18 Dec	Crewe parkrun	28:25	50.21	5km
12 Dec	Stockport 10 SB	1:38:28	48.62	10mi
4 Dec	Crewe parkrun	31:44	44.96	5km
27 Nov	Lee-on-the-Solent parkrun	27:06	52.65	5km
20 Nov	Crewe parkrun	29:44	47.99	5km
13 Nov	Crewe parkrun	27:53	51.17	5km
6 Nov	Crewe parkrun	30:51	46.25	5km
30 Oct	Crewe parkrun	29:12	48.86	5km
23 Oct	Crewe parkrun	28:45	49.63	5km
16 Oct	Medina I.O.W. parkrun	30:48	46.33	5km
10 Oct	Werrington 10K SB	59:23	48.79	10km
9 Oct	Crewe parkrun	31:02	45.98	5km
2 Oct	Crewe parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup		0.00	5km
4 Sep	Crewe parkrun	31:13	45.71	5km
21 Aug	Crewe parkrun	31:07	45.85	5km
14 Aug	Crewe parkrun	31:32	45.25	5km
7 Aug	Crewe parkrun	31:53	44.75	5km
31 Jul	Crewe parkrun	33:38	42.42	5km
2020		Result	WAVA	Distance
22 Feb	Crewe parkrun SB	30:38	45.86	5km
8 Feb	Crewe parkrun	31:17	44.91	5km
2019		Result	WAVA	Distance
19 Oct	Crewe parkrun	30:05	46.70	5km
12 Oct	Crewe parkrun SB	28:53	48.64	5km
5 Oct	Crewe parkrun	29:48	47.15	5km
28 Sep	Crewe parkrun	31:09	45.10	5km
27 Apr	Crewe parkrun	29:42	46.95	5km
9 Feb	Crewe parkrun	31:34	44.17	5km
19 Jan	Crewe parkrun	33:36	41.50	5km
2014		Result	WAVA	Distance
12 Jul	Osmotherley Phoenix 26 SB	6:43:00	30.86	26mi
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:05:46	51.01	26.2mi
27 Apr	Huddersfield Marathon	4:56:20	42.02	26.2mi
8 Mar	Rhayader Round the Lakes SB	3:03:27	50.90	20mi
4 Jan	Hanley parkrun SB	24:47	54.20	5km
2013		Result	WAVA	Distance
27 Oct	Halloween Hellraiser SB	1:24:36	47.52	9mi
6 Oct	Congleton Half Marathon SB	1:48:25	54.78	13.1mi
2012		Result	WAVA	Distance
7 Oct	Congleton Half Marathon SB	1:57:09	50.39	13.1mi
4 Jun	Ilkley Trail Race PB	59:23	50.86	6.9mi
29 Apr	South Cheshire 20 PB	2:44:43	56.07	20mi
31 Mar	Excalibur Marathon (Moel Famau)	5:53:34	34.83	26.2mi
11 Mar	Blackpool Marathon SB	3:43:45	55.04	26.2mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon PB	3:38:57	56.25	26.2mi
17 Sep	High Peak 40 Mile Challenge SB	9:20:40	37.12	40mi
2 Jul	Osmotherley Phoenix 26 PB	5:35:43	36.39	26mi
21 May	White Peak Marathon	4:15:23	48.23	26.2mi
1 May	South Cheshire 20 SB	2:58:35	51.51	20mi
20 Mar	Cotswold Marathon	4:11:40	48.73	26.2mi
23 Jan	Gloucester Marathon	4:12:09	48.64	26.2mi
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:16:29	51.73	9mi
3 Jul	Osmotherley Phoenix 33 PB	7:25:00	36.64	33mi
31 May	Chester Marathon SB	3:59:19	51.25	26.2mi
18 Apr	A Coventry Way Challenge 40 SB	9:25:00	36.56	40mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	46:10	57.71	10km
25 Oct	Halloween Hellraiser PB	1:18:23	50.29	9mi
4 Oct	Isle of Wight Marathon	4:16:35	47.64	26.2mi
19 Sep	High Peak 40 Mile Challenge PB	8:26:47	40.76	40mi
21 Jun	Stone St Michael's 10k PB	43:16	61.58	10km
17 May	Brathay Windermere Marathon SB	3:58:18	51.29	26.2mi
10 May	South Cheshire 20	2:56:59	51.79	20mi
21 Mar	Rhayader Round the Lakes	2:59:21	50.98	20mi
8 Mar	Sub 4 Stafford 20 SB	2:52:36	52.97	20mi
1 Feb	Alsager 5 PB	36:11	58.63	5mi
2008		Result	WAVA	Distance
26 Oct	Halloween Hellraiser PB	1:19:16	48.89	8.88mi
20 Sep	High Peak 40 Mile Challenge SB	8:47:51	39.03	40mi
7 Sep	Wolverhampton Marathon SB	3:52:30	52.44	26.2mi
8 Jun	Potters 'Arf Marathon PB	1:45:25	55.16	13.1mi
11 May	South Cheshire 20	3:09:57	48.13	20mi
15 Mar	Rhayader Round the Lakes SB	3:03:23	49.77	20mi
3 Feb	Alsager 5 SB	37:02	57.11	5mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	46:25	57.06	10km
4 Nov	Flying Fox 10 Miler PB	1:22:56	52.85	10mi
16 Sep	Sandbach Super Six	50:56	52.00	10km
1 Jul	Stone St Michael's 10k	51:26	51.50	10km
10 Jun	Potters 'Arf Marathon SB	2:06:38	45.84	13.1mi
13 May	Muller Market Drayton 10k	52:29	50.47	10km
15 Apr	Newcastle 7 PB	1:02:36	47.94	7mi
4 Mar	Farndon 10K	56:07	47.12	10km
2 Feb	Alsager 5 SB	45:08	46.76	5mi
1997		Result	WAVA	Distance
14 Sep	Great North Run SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	32	34	42	50	48	22	0	0	0	0	0	243
2024	83	104	94	94	114	105	82	0	0	0	0	0	676
2023	19	8	9	33	43	46	27	56	51	18	32	48	390
2023	57	12	26	78	80	61	45	74	58	55	77	80	705
2022	6	0	37	7	31	25	4	0	3	8	18	27	165
2022	86	55	64	63	63	61	94	68	91	51	51	19	764
2021	0	0	0	0	0	0	0	0	0	0	5	11	16
2021	0	0	0	0	4	8	13	19	45	34	45	61	229
2020	21	12	4	0	9	0	0	0	1	0	0	0	46
2019	23	18	7	9	33	16	3	0	14	25	8	0	157
2018	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	0	0	0	0	15	9	2	0	0	0	0	1	27
2017	0	0	2	0	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	24	21	10	0	0	0	0	55
2016	90	34	2	0	0	0	6	7	14	0	0	0	154
2015	79	0	0	0	0	3	0	18	0	18	7	2	126
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	102	104	88	91	66	46	84	30	26	13	26	33	708
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0	0	18	0	0	0	0	0	0	0	0	0	18
2013	0	23	25	42	50	69	17	44	65	52	17	21	426
2012	102	97	101	75	56	25	5	31	26	38	27	0	581
2012	0	0	0	0	0	12	128	37	0	0	0	0	178
2011	0	0	0	15	0	0	0	0	0	0	0	0	15
2011	122	82	81	60	100	82	65	75	110	121	85	56	1037
2010	66	87	83	100	107	73	64	35	63	52	68	39	837
2009	56	82	87	62	95	73	94	73	116	61	49	43	892
2009	0	0	0	0	0	12	0	0	0	0	0	0	12
2008	77	90	80	73	102	91	82	74	104	65	75	43	955
2008	0	0	0	0	0	34	0	0	0	0	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	69	54	123

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4mi, 30:31 Run - Race 1) 1mi - 7:26(7:26/mi) 127/138bpm [944b/mi] 102cal 421/515W 2) 1mi - 8:46(8:46/mi) 136/137bpm [1193b/mi] 126cal 456/554W 3) 1mi - 7:25(7:25/mi) 136/145bpm [1009b/mi] 104cal 437/541W 4) 1mi - 6:48(6:48/mi) 140/143bpm [952b/mi] 99cal 507/618W 5) 0.02mi - 5(5:07/mi) 133/133bpm [680b/mi] 1cal 519/534W 30th Jun 2024, 11:36am Bowman 🇸🇪 wrote: Seems a run in a hurry :) well done! 30th Jun 2024, 12:14pm Mozzer wrote: A fast first mile, then a long slog to 2.5 miles and then pretty much all down hill 😊 30th Jun 2024, 12:24pm Bowman 🇸🇪 wrote: :) 30th Jun 2024, 12:33pm Sigh wrote: 5 min PB, well done! 30th Jun 2024, 1:19pm Mozzer wrote: Cheers Si, seem to have hit a bit of a purple patch at the moment ;-) The hilly bits felt much easier this year too! 30th Jun 2024, 1:26pm Sigh wrote: Excellent! 30th Jun 2024, 4:46pm Velociraptor wrote: Well done 😀 30th Jun 2024, 5:05pm Mozzer wrote: Thanks all Add a comment	-	0.9mi, 20:32 Walk - General 1) 0.93mi - 20:32(22:05/mi) 103/122bpm [2275b/mi] 141cal 36/77rpm Add a comment 0.8mi, 12:49 Walk - General 1) 0.77mi - 12:49(16:35/mi) 105/119bpm [1741b/mi] 87cal 53/57rpm Add a comment	4.6mi, 39:48 Run - General 1) 1mi - 8:46(8:46/mi) 132/150bpm [1158b/mi] 123cal 370/464W 2) 1mi - 8:48(8:48/mi) 154/159bpm [1354b/mi] 134cal 396/524W 3) 1mi - 8:50(8:50/mi) 157/163bpm [1387b/mi] 136cal 394/444W 4) 1mi - 8:48(8:48/mi) 159/163bpm [1398b/mi] 137cal 379/464W 5) 0.55mi - 4:37(8:25/mi) 161/164bpm [1356b/mi] 74cal 394/487W 3rd Jul 2024, 12:58pm Sigh wrote: Well done! 3rd Jul 2024, 1:07pm Bowman 🇸🇪 wrote: Nice running! 3rd Jul 2024, 1:24pm Velociraptor wrote: Well done :) Add a comment	2.6mi, 49:12 Walk - General 1) 1mi - 17:37(17:37/mi) 112/145bpm [1973b/mi] 120cal 51/54rpm 2) 1mi - 16:58(16:58/mi) 118/131bpm [2001b/mi] 115cal 52/56rpm 3) 0.58mi - 14:38(25:08/mi) 121/145bpm [3040b/mi] 114cal 33/78rpm Add a comment 0.6mi, 11:00 Walk - General 1) 0.63mi - 11:00(17:35/mi) 100/118bpm [1759b/mi] 73cal 51/55rpm Add a comment 1.2mi, 25:18 Walk - General 1) 1mi - 19:49(19:49/mi) 87/108bpm [1724b/mi] 120cal 47/56rpm 2) 0.18mi - 5:29(30:55/mi) 111/123bpm [3432b/mi] 43cal 33/79rpm Add a comment 1mi, 15:54 Walk - General 1) 1mi - 15:51(15:51/mi) 111/130bpm [1760b/mi] 126cal 51/75rpm 2) 0mi - 3(30:51/mi) 106/107bpm [3271b/mi] Add a comment 2.5mi, 41:32 Walk - General 1) 1mi - 16:27(16:27/mi) 114/128bpm [1875b/mi] 125cal 55/56rpm 2) 1mi - 16:23(16:23/mi) 113/125bpm [1852b/mi] 117cal 54/57rpm 3) 0.51mi - 8:42(17:13/mi) 111/116bpm [1910b/mi] 60cal 53/61rpm Add a comment	-	0.7mi, 6:31 Run - Warm Down 1) 0.68mi - 6:31(9:32/mi) 149/159bpm [1421b/mi] 98cal 386/540W Add a comment 3.1mi, 24:30 Run - parkrun 1) 1mi - 8:02(8:02/mi) 146/157bpm [1173b/mi] 122cal 417/640W 2) 1mi - 7:55(7:55/mi) 158/162bpm [1251b/mi] 128cal 426/627W 3) 1mi - 7:45(7:45/mi) 160/165bpm [1240b/mi] 126cal 429/629W 4) 0.11mi - 48(7:08/mi) 164/164bpm [1170b/mi] 14cal 439/466W 6th Jul 2024, 9:46am Sigh wrote: Well done, great time on that course (it can get a bit congested) 6th Jul 2024, 11:53am Mozzer wrote: Nice course; hopefully ready for Rugeley tomorrow now ;-) 6th Jul 2024, 12:16pm Bowman 🇸🇪 wrote: Well run there! 6th Jul 2024, 12:57pm Velociraptor wrote: Well done :) Add a comment 0.8mi, 8:17 Run - Warm Up 1) 0.84mi - 8:17(9:53/mi) 133/142bpm [1313b/mi] 112cal 311/415W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
10mi, 1:27:57 Run - Race 1) 1mi - 8:27(8:27/mi) 142/150bpm [1199b/mi] 125cal 395/517W 2) 1mi - 8:53(8:53/mi) 160/169bpm [1421b/mi] 143cal 426/568W 3) 1mi - 8:14(8:14/mi) 155/162bpm [1276b/mi] 129cal 398/542W 4) 1mi - 8:35(8:35/mi) 155/160bpm [1331b/mi] 133cal 395/471W 5) 1mi - 9:00(9:00/mi) 157/159bpm [1414b/mi] 137cal 399/496W 6) 1mi - 8:42(8:42/mi) 157/160bpm [1365b/mi] 134cal 394/482W 7) 1mi - 9:22(9:22/mi) 157/161bpm [1471b/mi] 143cal 392/615W 8) 1mi - 9:56(9:56/mi) 159/163bpm [1579b/mi] 149cal 380/496W 9) 1mi - 8:55(8:55/mi) 157/168bpm [1401b/mi] 131cal 328/469W 10) 1mi - 7:40(7:40/mi) 161/164bpm [1233b/mi] 122cal 400/551W 11) 0.03mi - 13(6:32/mi) 163/163bpm [1064b/mi] 4cal 409/458W 7th Jul 2024, 11:29am Bowman 🇸🇪 wrote: Looks swift, well done! how was it? 7th Jul 2024, 11:41am Velociraptor wrote: Well done :) 7th Jul 2024, 1:07pm Sigh wrote: Great result, well done! 7th Jul 2024, 2:09pm Mozzer wrote: Thanks all, over 7 mins quicker than last time :-) 7th Jul 2024, 5:45pm Bowman 🇸🇪 wrote: That’s some result :) 8th Jul 2024, 7:59pm The Inspector wrote: Good going, Andy 8th Jul 2024, 8:01pm The Inspector wrote: 10 miles is such a rarely run distance. Only done the one myself, Llandudno. I think you’ve inspired me to search one out. Add a comment 1mi, 10:22 Run - Warm Up 1) 0.96mi - 10:22(10:51/mi) 126/141bpm [1367b/mi] 127cal 304/459W Add a comment	1.7mi, 30:48 Walk - General 1) 1mi - 18:00(18:00/mi) 108/131bpm [1944b/mi] 134cal 51/57rpm 2) 0.69mi - 12:48(18:40/mi) 101/121bpm [1885b/mi] 80cal 52/57rpm Add a comment	7.5mi, 1:14:01 Run - General 1) 1mi - 10:20(10:20/mi) 129/150bpm [1333b/mi] 135cal 363/449W 2) 1mi - 9:50(9:50/mi) 147/150bpm [1445b/mi] 145cal 370/463W 3) 1mi - 9:43(9:43/mi) 150/155bpm [1457b/mi] 141cal 376/454W 4) 1mi - 9:59(9:59/mi) 154/158bpm [1537b/mi] 146cal 352/471W 5) 1mi - 9:51(9:51/mi) 155/158bpm [1526b/mi] 143cal 320/363W 6) 1mi - 9:54(9:54/mi) 156/159bpm [1545b/mi] 143cal 323/374W 7) 1mi - 9:29(9:29/mi) 156/161bpm [1480b/mi] 140cal 329/386W 8) 0.52mi - 4:56(9:34/mi) 162/163bpm [1550b/mi] 75cal 344/589W 9th Jul 2024, 12:58pm Sigh wrote: Good run! 9th Jul 2024, 7:10pm Velociraptor wrote: Well done :) Add a comment	0.7mi, 11:02 Walk - General 1) 0.68mi - 11:02(16:20/mi) 112/125bpm [1829b/mi] 88cal 53/76rpm Add a comment 1.5mi, 27:56 Walk - General 1) 1mi - 16:42(16:42/mi) 99/113bpm [1653b/mi] 113cal 53/56rpm 2) 0.54mi - 11:14(20:47/mi) 102/113bpm [2119b/mi] 79cal 41/60rpm Add a comment 1.2mi, 20:17 Walk - General 1) 1mi - 16:41(16:41/mi) 110/121bpm [1836b/mi] 126cal 54/56rpm 2) 0.18mi - 3:35(20:19/mi) 110/118bpm [2234b/mi] 23cal 26/55rpm Add a comment	5mi, 44:16 Run - General 1) 1mi - 8:52(8:52/mi) 141/153bpm [1249b/mi] 128cal 388/511W 2) 1mi - 8:36(8:36/mi) 151/162bpm [1299b/mi] 132cal 391/510W 3) 1mi - 8:46(8:46/mi) 154/161bpm [1349b/mi] 135cal 397/491W 4) 1mi - 9:02(9:02/mi) 151/162bpm [1363b/mi] 134cal 371/535W 5) 1mi - 8:57(8:57/mi) 152/162bpm [1361b/mi] 133cal 371/483W 6) 0.01mi - 3(8:23/mi) 150/151bpm [1257b/mi] 1cal 334/338W 11th Jul 2024, 5:32pm Bowman 🇸🇪 wrote: Well done, another one done! 11th Jul 2024, 5:43pm Mozzer wrote: Away with work. Hopefully squeeze another in tomorrow morning. 11th Jul 2024, 6:28pm Bowman 🇸🇪 wrote: Nicely done, even when away from home you got it done then! 11th Jul 2024, 7:38pm Velociraptor wrote: Well done :) Not a bad place for running :) 11th Jul 2024, 8:02pm Sigh wrote: Nice, hope you get to enjoy the location too! Add a comment	-	3.2mi, 27:21 Run - parkrun 1) 1mi - 9:01(9:01/mi) 139/154bpm [1253b/mi] 130cal 378/570W 2) 1mi - 8:33(8:33/mi) 155/160bpm [1325b/mi] 133cal 398/559W 3) 1mi - 8:24(8:24/mi) 157/159bpm [1320b/mi] 132cal 401/576W 4) 0.2mi - 1:23(6:54/mi) 160/163bpm [1103b/mi] 23cal 452/548W 13th Jul 2024, 10:16am Sigh wrote: Well done! 13th Jul 2024, 1:28pm Bowman 🇸🇪 wrote: Nice duck running 😀 Add a comment 0.8mi, 7:41 Run - Warm Up 1) 0.8mi - 7:41(9:34/mi) 122/147bpm [1167b/mi] 99cal 358/500W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.8mi, 33:16 Walk - General 1) 0.82mi - 37:12(45:17/mi) 113/126bpm [5118b/mi] 285cal 16/78rpm Add a comment 12.4mi, 1:53:33 Run - Long Run 1) 1mi - 9:16(9:16/mi) 136/150bpm [1261b/mi] 129cal 351/445W 2) 1mi - 9:11(9:11/mi) 145/151bpm [1333b/mi] 133cal 356/572W 3) 1mi - 9:11(9:11/mi) 149/157bpm [1368b/mi] 134cal 376/569W 4) 1mi - 9:05(9:05/mi) 148/156bpm [1344b/mi] 131cal 364/468W 5) 1mi - 9:07(9:07/mi) 151/156bpm [1377b/mi] 134cal 371/437W 6) 1mi - 9:18(9:18/mi) 149/153bpm [1385b/mi] 135cal 356/486W 7) 1mi - 9:13(9:13/mi) 148/150bpm [1365b/mi] 133cal 354/448W 8) 1mi - 9:08(9:08/mi) 149/151bpm [1360b/mi] 130cal 365/469W 9) 1mi - 9:10(9:10/mi) 149/153bpm [1366b/mi] 127cal 367/487W 10) 1mi - 9:11(9:11/mi) 149/152bpm [1368b/mi] 126cal 361/442W 11) 1mi - 9:19(9:19/mi) 150/154bpm [1399b/mi] 128cal 352/496W 12) 1mi - 8:59(8:59/mi) 154/157bpm [1384b/mi] 130cal 384/498W 13) 0.37mi - 3:25(9:14/mi) 153/156bpm [1412b/mi] 49cal 363/410W 14th Jul 2024, 12:48pm Velociraptor wrote: Well done :) 14th Jul 2024, 1:18pm Bowman 🇸🇪 wrote: Nice milage and tempo! 14th Jul 2024, 7:54pm Sigh wrote: Excellent long run! 14th Jul 2024, 8:19pm Mozzer wrote: Thanks folks. 15th Jul 2024, 10:46am The Inspector wrote: good work - reminds me I need to up my mileage now I'm back in cooler climes. Add a comment	1.2mi, 24:47 Walk - General 1) 1mi - 20:59(20:59/mi) 91/107bpm [1910b/mi] 126cal 43/107rpm 2) 0.2mi - 3:48(19:07/mi) 98/112bpm [1873b/mi] 27cal 49/54rpm Add a comment	5.4mi, 47:09 Run - General 1) 1mi - 8:49(8:49/mi) 125/149bpm [1101b/mi] 117cal 396/491W 2) 1mi - 8:46(8:46/mi) 147/151bpm [1289b/mi] 130cal 402/538W 3) 1mi - 8:50(8:50/mi) 149/152bpm [1316b/mi] 132cal 377/446W 4) 1mi - 9:01(9:01/mi) 150/153bpm [1353b/mi] 133cal 355/396W 5) 1mi - 8:38(8:38/mi) 153/157bpm [1320b/mi] 131cal 394/492W 6) 0.37mi - 3:06(8:20/mi) 156/158bpm [1299b/mi] 48cal 394/451W 16th Jul 2024, 6:19pm Bowman 🇸🇪 wrote: Nice! 16th Jul 2024, 7:28pm Sigh wrote: Well done! 16th Jul 2024, 9:23pm Velociraptor wrote: Well done :) Add a comment	-	1.5mi, 26:39 Walk - General 1) 1mi - 18:00(18:00/mi) 99/115bpm [1781b/mi] 114cal 52/56rpm 2) 0.51mi - 8:40(17:04/mi) 98/112bpm [1673b/mi] 61cal 53/57rpm Add a comment	2.6mi, 43:02 Walk - General 1) 1mi - 16:16(16:16/mi) 109/118bpm [1772b/mi] 113cal 55/58rpm 2) 1mi - 16:31(16:31/mi) 112/127bpm [1851b/mi] 123cal 53/83rpm 3) 0.63mi - 10:15(16:17/mi) 113/121bpm [1840b/mi] 73cal 55/57rpm Add a comment 4.3mi, 41:09 Run - General 1) 1mi - 9:03(9:03/mi) 137/154bpm [1239b/mi] 127cal 371/448W 2) 1mi - 10:26(10:26/mi) 149/160bpm [1555b/mi] 151cal 328/589W 3) 1mi - 9:35(9:35/mi) 150/160bpm [1437b/mi] 143cal 358/539W 4) 1mi - 9:48(9:48/mi) 155/160bpm [1518b/mi] 147cal 322/427W 5) 0.27mi - 2:18(8:28/mi) 160/161bpm [1354b/mi] 36cal 397/436W 19th Jul 2024, 8:24am Sigh wrote: Well done! 19th Jul 2024, 7:24pm Bowman 🇸🇪 wrote: Nice! 19th Jul 2024, 8:03pm Mozzer wrote: Cheers guys. :-) Add a comment	10.3mi, 1:45:27 Run - Long Run 1) 10.27mi - 1:45:27(10:16/mi) 158/190bpm [1622b/mi] 1577cal 73/120rpm 20th Jul 2024, 12:14pm Sigh wrote: Well done! Add a comment 3.2mi, 24:15 Run - parkrun 1) 1mi - 7:40(7:40/mi) 155/164bpm [1189b/mi] 121cal 433/508W 2) 1mi - 7:59(7:59/mi) 163/169bpm [1300b/mi] 129cal 422/516W 3) 1mi - 7:35(7:35/mi) 167/171bpm [1266b/mi] 126cal 423/505W 4) 0.15mi - 1:01(6:41/mi) 172/173bpm [1151b/mi] 18cal 458/501W 20th Jul 2024, 9:33am Sigh wrote: Brilliant, well done! 20th Jul 2024, 10:24am Velociraptor wrote: Well done 😀 20th Jul 2024, 4:01pm Bowman 🇸🇪 wrote: Nice park running 20th Jul 2024, 8:46pm Mozzer wrote: Cheers folks. It was much better than the run straight afterwards!! Add a comment 0.8mi, 7:06 Run - General 1) 0.76mi - 7:06(9:19/mi) 149/159bpm [1388b/mi] 104cal 355/435W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4.8mi, 38:35 Run - Race 1) 1mi - 9:04(9:04/mi) 145/159bpm [1314b/mi] 136cal 440/569W 2) 1mi - 7:35(7:35/mi) 154/161bpm [1167b/mi] 120cal 412/560W 3) 1mi - 7:23(7:23/mi) 154/159bpm [1137b/mi] 116cal 420/647W 4) 1mi - 8:32(8:32/mi) 158/169bpm [1349b/mi] 133cal 411/637W 5) 0.78mi - 6:01(7:45/mi) 165/169bpm [1278b/mi] 100cal 467/719W 21st Jul 2024, 12:45pm Bowman 🇸🇪 wrote: 5ish :) well raced! Looks like a nice place 21st Jul 2024, 1:08pm Sigh wrote: well done! That hill just before 4 miles is a killer! 21st Jul 2024, 1:36pm Mozzer wrote: Thanks, it's horrible, I made it halfway up this time before grinding to a fast walk! 21st Jul 2024, 1:55pm Velociraptor wrote: Well done :) Add a comment 0.5mi, 4:16 Run - Warm Up 1) 0.45mi - 4:16(9:30/mi) 128/138bpm [1217b/mi] 55cal 355/475W Add a comment	-	-	-	-	4.1mi, 39:46 Run - Recovery Run 1) 1mi - 9:33(9:33/mi) 132/149bpm [1261b/mi] 130cal 350/461W 2) 1mi - 10:31(10:31/mi) 142/155bpm [1492b/mi] 144cal 321/551W 3) 1mi - 9:47(9:47/mi) 146/153bpm [1427b/mi] 141cal 348/502W 4) 1mi - 9:04(9:04/mi) 152/160bpm [1377b/mi] 136cal 368/506W 5) 0.1mi - 51(8:41/mi) 155/155bpm [1346b/mi] 13cal 395/422W 26th Jul 2024, 10:00pm Sigh wrote: Nice run! Add a comment	0.9mi, 22:21 Walk - General 1) 0.93mi - 22:21(23:56/mi) 96/114bpm [2298b/mi] 137cal 34/79rpm Add a comment

Mozzer

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.