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Sun 30th Jun 2024 at 10:30am by Mozzer

Run > Race
  • Good
  • Time
    30:31
  • Miles
    4.02
  • Min/mi
    7:35
  • Pacing
    87.1%
  • WAVA
    62.18
  • Stride(cm)
    124
  • Cals
    432
  • Watts
    457
  • Cadence
    170
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1022
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 127/138bpm [944b/mi] 102cal 421/515W
2) 1mi - 8:46(8:46/mi) 136/137bpm [1193b/mi] 126cal 456/554W
3) 1mi - 7:25(7:25/mi) 136/145bpm [1009b/mi] 104cal 437/541W
4) 1mi - 6:48(6:48/mi) 140/143bpm [952b/mi] 99cal 507/618W
5) 0.02mi - 5(5:07/mi) 133/133bpm [680b/mi] 1cal 519/534W
7:26 8:46 7:25 6:48 5
Bowman 🇸🇪
Seems a run in a hurry :) well done!
Mozzer
A fast first mile, then a long slog to 2.5 miles and then pretty much all down hill 😊
Bowman 🇸🇪
:)
Sigh
5 min PB, well done!
Mozzer
Cheers Si, seem to have hit a bit of a purple patch at the moment ;-) The hilly bits felt much easier this year too!
Sigh
Excellent!
Velociraptor
Well done 😀
Mozzer
Thanks all

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 106 88-122 906 170 162-174 437 317-509 2/1
0.25 2:00 56 7:26 125 122-127 930 169 166-174 411 401-420 0/1
0.38 2:54 54 7:11 125 122-127 897 171 168-172 418 406-431 0/3
0.50 3:49 55 7:19 127 126-128 930 170 166-172 430 413-440 0/2
0.63 4:43 55 7:18 130 128-131 949 171 170-174 442 429-453 1/1
0.75 5:36 53 7:00 135 132-138 945 172 170-174 423 412-431 0/3
0.88 6:28 53 7:00 136 136-137 953 172 170-174 427 421-434 0/4
1.00 7:25 57 7:35 136 135-137 1032 171 168-174 449 428-515 4/1
1.13 8:30 1:05 8:37 136 135-137 1173 168 166-174 482 437-554 7/0
1.25 9:41 1:11 9:26 134 133-135 1263 165 164-166 479 423-504 12/0
1.38 10:40 59 7:54 134 133-137 1059 168 166-170 406 372-435 3/0
1.50 11:40 1:00 8:02 136 135-137 1093 168 166-170 429 405-469 2/0
1.63 12:48 1:07 8:58 136 135-136 1220 167 164-168 469 451-494 7/0
1.75 13:58 1:10 9:20 136 136-137 1270 165 162-172 452 392-493 10/0
1.88 15:11 1:14 9:50 136 135-137 1338 164 162-166 452 429-488 9/0
2.00 16:12 1:00 8:02 136 135-137 1093 167 162-170 476 420-513 12/0
2.13 17:13 1:01 8:08 135 134-136 1099 168 166-170 429 395-500 6/1
2.25 18:13 1:01 8:04 133 131-135 1074 167 164-172 491 425-541 2/1
2.38 19:13 1:00 7:57 133 133-134 1058 168 166-170 434 408-449 7/0
2.50 20:16 1:03 8:23 133 132-134 1116 168 166-170 469 453-493 2/0
2.63 21:11 55 7:19 134 133-136 980 168 166-172 462 418-524 6/0
2.75 22:01 50 6:41 139 136-145 930 175 172-176 340 313-428 3/0
2.88 22:48 47 6:18 144 143-145 907 175 174-176 393 351-430 0/21
3.00 23:37 49 6:29 142 141-143 921 175 172-176 454 432-483 0/21
3.13 24:25 49 6:30 142 141-143 923 174 172-176 481 466-498 0/16
3.25 25:15 50 6:36 142 141-143 938 174 172-176 488 469-504 0/11
3.38 26:04 49 6:34 141 140-142 925 174 172-176 507 487-525 0/8
3.50 26:54 49 6:35 142 141-143 934 174 174-176 492 475-523 0/8
3.63 27:47 54 7:09 142 140-143 1016 175 172-178 563 512-618 4/2
3.75 28:39 52 6:57 140 139-143 973 174 172-176 530 502-570 4/0
3.88 29:34 55 7:20 137 135-140 1005 172 170-176 530 429-589 4/1
4.00 30:25 50 6:44 134 133-135 901 174 170-176 452 408-525 0/2
4.02 30:31 6 6:07 133 133-133 814 174 172-176 519 495-534 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.4% 8:29
    11 2.0% 7:08

  • Cadence Distribution

    170 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4 30:30 7:36
    Still 0.1 - - 1 -

  • Power Distribution

    457W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.49% More
    800m 3:12 6:26 60.57% More
    1km 4:01 6:27 63.54% More
    Mile 6:34 6:34 66.74% More
    5k 23:47 7:39 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 23:01 7:25 63.46
    5M 38:45 7:45 61.42
    10km 49:09 7:55 60.45
    10M 1:22:43 8:16 58.95
    Half 1:51:09 8:29 57.88
    20M 2:56:36 8:50 56.96
    Mara 3:57:19 9:03 56.65

Fetch Miles

8:40 Freehay Road
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