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Velociraptor F55

Wildebeest (73)
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STATUS Tempo run pace 11.3km/hr, speedwork pace 12.0km/hr.

About Me
Self-coached uncoachable athlete sponsored by the NHS. Love running, hate all the misinformation and gimmicks that are promoted to try to make a cheap and simple activity more expensive and complicated than it needs to be.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't take advice from randoms on the internet. Be especially wary of those who self-identify as dinosaurs. Also, you look ridiculous dry-humping a blue cylinder after your runs.
Recent Blogs
Not retired yet :-P 16th Apr
Turning into her mother 15th Apr
The games we play 14th Apr
Recent Training
17th Apr
Walking 3.0 47:26
16th Apr
Walking 0.8 14:47
16th Apr
Walking 5.1 1:26:53
16th Apr
General 7.7 1:23:12
15th Apr
Walking 3.1 49:09
Planned Races
Kirkbride Half Marathon 25th Apr
ASICS Windermere Marathon 23rd May
3 Village 5 26th May
Rhayader Round the Lakes 18th Sep
MBNA Chester Metric Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 7:33 1:39
5k 24:45 6:40
5mi 40:36 13:26
10k 50:10 17:23
10mi 1:22:06 30:07
Half 2:08:33 40:11
Mara 4:19:53 1:28:56
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Mundane thread
I've got unicorns in my basket
100 miles a month in 2021
Things I found on Rightmove
Things you want to say but can't
Trader: New Game
Followers (48)
Badges Collected See available badges
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Member of the Month

SPONSORED BY FITBIT
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