Velociraptor
Last on at 11am, 25th Jan 2025
F60 Cumbria
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STATUS Goodness, those PBs down there look very old.
-
Races
523 -
Miles
26016 -
Miles
149 -
Miles
65119 -
Miles
9618 -
WAVA
78.85% -
112M
8:56:33 -
100m
21 -
200m
49 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08
| About Me | |
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There's no more to me than meets the eye, and that isn't much.
Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Continuing to get older faster than I get slower. |
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| Recent Blogs | |
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| One more thing before I go | 23rd Jan |
| If it's not what I told you to do, it didn't happen | 22nd Jan |
| My parkrun |
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| Workington parkrun |
| Recent Training | |||
|---|---|---|---|
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25th Jan
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General | 4.1mi | 46:13 |
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24th Jan
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General | 2.5mi | 55:09 |
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24th Jan
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General | 1.4mi | 24:46 |
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24th Jan
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General | 0.5mi | 10:04 |
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24th Jan
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General | 1.2mi | 23:03 |
| Planned Races | Show more |
|---|---|
| Seville Half Marathon | 26th Jan |
| Torremolinos Half Marathon | 2nd Feb |
| North Lakes Half Marathon | 9th Feb |
| Haweswater Half Marathon | 2nd Mar |
| Colwyn Bay 20 Miler | 9th Mar |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 20 | 5 |
| 200m | 50 | 11 |
| Mile | 7:30 | 1:53 |
| 5k | 24:15 | 7:29 |
| 5mi | 40:08 | 14:37 |
| 10k | 50:05 | 18:28 |
| 10mi | 1:21:14 | 30:59 |
| Half | 1:55:38 | 41:29 |
| 20mi | 3:14:56 | 1:07:24 |
| Mara | 4:21:48 | 1:34:46 |
| Recent Pictures | Show more |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Mundane thread |
| Today my RHR is.... |
| 100 miles a month in 2025 |
| The Retirement Thread |
| Horses - the new not-really-betting betting game |
| Things I found on Rightmove |
| Followers (354) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 7 Dec | Valencia Marathon Confirmed | 26.2mi | ||
| 26 Oct | Valencia Half Marathon Confirmed | 13.1mi | ||
| 11 Oct | Glasgow to Edinburgh Ultra | 57mi | ||
| 5 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
| 27 Sep | Kelpies Half Marathon Confirmed | 13.1mi | ||
| 29 Jun | Solway Coast Marathon | 26.2mi | ||
| 7 Jun | Dartmoor Discovery 32.2 Confirmed | 32.2mi | ||
| 4 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
| 13 Apr | Newport Marathon Confirmed | 26.2mi | ||
| 6 Apr | 3 Village 10 | 10mi | ||
| 9 Mar | Colwyn Bay 20 Miler Confirmed | 20mi | ||
| 2 Mar | Haweswater Half Marathon Confirmed | 13.1mi | ||
| 9 Feb | North Lakes Half Marathon | 13.1mi | ||
| 2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
| 26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
| 2025 | Result | WAVA | Distance | |
| 19 Jan | Carlisle Resolution 10k SB | 53:11 | 71.38 | 10km |
| 18 Jan | Workington parkrun | 27:27 | 67.38 | 5km |
| 4 Jan | Workington parkrun SB | 26:53 | 68.80 | 5km |
| 1 Jan | Whinlatter Forest parkrun | 36:04 | 51.28 | 5km |
| 2024 | Result | WAVA | Distance | |
| 28 Dec | Maryport Prom parkrun | 25:54 | 71.41 | 5km |
| 25 Dec | Dean Castle Country Park parkrun | 28:00 | 66.05 | 5km |
| 21 Dec | Workington parkrun | 29:28 | 62.77 | 5km |
| 1 Dec | Valencia Marathon | 26.2mi | ||
| 23 Nov | Workington parkrun | 26:49 | 68.97 | 5km |
| 17 Nov | Brampton to Carlisle 10 Mile SB | 1:21:30 | 77.02 | 10mi |
| 16 Nov | Workington parkrun | 26:45 | 69.14 | 5km |
| 26 Oct | Tamworth Fetch Meet Mile SB | 7:51 | 67.43 | 1mi |
| 26 Oct | Tamworth Castle Grounds parkrun | 27:04 | 68.33 | 5km |
| 26 Oct | Tamworth Fetch Meet 100m SB | 23 | 59.28 | 100m |
| 26 Oct | Tamworth Fetch Meet 400m SB | 1:51 | 57.55 | 400m |
| 19 Oct | The Doctor K Cup | 5km | ||
| 12 Oct | Bower Park parkrun | 29:30 | 62.70 | 5km |
| 6 Oct | MBNA Chester Metric Marathon SB | 2:24:53 | 72.06 | 26.2km |
| 5 Oct | Ruthin Memorial Playing Fields parkrun | 37:22 | 49.50 | 5km |
| 28 Sep | Workington parkrun | 27:06 | 68.25 | 5km |
| 22 Sep | Kelpies Half Marathon SB | 1:53:07 | 73.12 | 13.1mi |
| 21 Sep | Falkirk parkrun | 35:02 | 52.79 | 5km |
| 14 Sep | Belfast Victoria parkrun | 26:24 | 70.06 | 5km |
| 31 Aug | Workington parkrun | 26:07 | 70.82 | 5km |
| 25 Aug | Doonhamer 10k SB | 50:12 | 75.62 | 10km |
| 24 Aug | Keswick parkrun | 27:03 | 68.37 | 5km |
| 21 Aug | Workington Summer 5k Series Race 4 | 26:04 | 70.95 | 5km |
| 17 Aug | Workington parkrun | 27:15 | 67.87 | 5km |
| 10 Aug | Pavilion Gardens parkrun | 27:54 | 66.29 | 5km |
| 3 Aug | Tamworth Castle Grounds parkrun | 29:17 | 63.16 | 5km |
| 27 Jul | Netherhall 10k | 54:34 | 69.57 | 10km |
| 24 Jul | Workington Summer 5k Series Race 3 | 25:29 | 72.58 | 5km |
| 20 Jul | Keswick parkrun | 30:14 | 61.18 | 5km |
| 16 Jul | Whitehaven Harbour 5k | 27:47 | 66.57 | 5km |
| 13 Jul | Workington parkrun | 28:15 | 65.47 | 5km |
| 30 Jun | Kirkbride half marathon | 2:13:40 | 61.88 | 13.1mi |
| 29 Jun | Workington parkrun | 27:38 | 66.93 | 5km |
| 22 Jun | Wepre parkrun | 34:48 | 53.15 | 5km |
| 19 Jun | M-Sport 5k | 25:26 | 72.72 | 5km |
| 15 Jun | Workington parkrun | 27:49 | 66.49 | 5km |
| 12 Jun | Workington Summer 5k Series Race 2 SB | 24:19 | 76.06 | 5km |
| 9 Jun | Roon the Toon 10k | 50:54 | 74.58 | 10km |
| 8 Jun | Silloth Promenade parkrun | 31:40 | 58.41 | 5km |
| 1 Jun | Penrith parkrun | 30:27 | 60.74 | 5km |
| 31 May | May Mayhem Virtual 4K SB | 20:01 | 72.95 | 4km |
| 22 May | Workington Summer 5k Series Race 1 | 25:38 | 72.15 | 5km |
| 18 May | Workington parkrun | 27:58 | 66.13 | 5km |
| 11 May | Cabinteely parkrun | 30:00 | 61.65 | 5km |
| 5 May | Moy Park Belfast City Marathon SB | 4:24:39 | 65.18 | 26.2mi |
| 4 May | Ormeau parkrun | 30:15 | 61.14 | 5km |
| 30 Apr | Lowca 10k | 50:48 | 74.73 | 10km |
| 20 Apr | Crane Park parkrun | 30:22 | 60.91 | 5km |
| 13 Apr | Workington parkrun | 26:51 | 68.88 | 5km |
| 7 Apr | 3 Village 10 | 1:30:29 | 69.37 | 10mi |
| 6 Apr | Greenfield Valley parkrun | 27:55 | 66.25 | 5km |
| 30 Mar | Workington parkrun | 25:35 | 72.29 | 5km |
| 24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
| 23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
| 9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
| 2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
| 1 Mar | March Virtual Mile | 1mi | ||
| 18 Feb | Zurich Seville Marathon | 4:52:19 | 58.19 | 26.2mi |
| 10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
| 4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
| 3 Feb | Workington parkrun | 26:25 | 69.17 | 5km |
| 1 Feb | February Virtual Mile | 8:02 | 65.10 | 1mi |
| 21 Jan | Carlisle Resolution 10k | 56:36 | 66.22 | 10km |
| 6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
| 1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
| 25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
| 23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
| 16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
| 3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 5mi | ||
| 19 Nov | Brampton to Carlisle 10 Mile | 10mi | ||
| 11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
| 28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
| 21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
| 14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
| 8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
| 7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
| 7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
| 1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
| 1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
| 30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
| 23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
| 16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
| 9 Sep | The One Ten | 10mi | ||
| 9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
| 1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
| 26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
| 19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
| 12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
| 5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
| 1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
| 29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
| 22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
| 22 Jul | Thames Bridges Challenge | 10mi | ||
| 15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
| 8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
| 1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
| 24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
| 11 Jun | Roon the Toon 10k | 10km | ||
| 3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
| 27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
| 20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
| 13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
| 6 May | Workington parkrun | 26:35 | 68.74 | 5km |
| 2 May | Lowca 10k | 52:21 | 71.60 | 10km |
| 29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
| 23 Apr | London Marathon SB | 5:27:46 | 51.90 | 26.2mi |
| 22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
| 15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
| 8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
| 2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
| 1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
| 25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
| 4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
| 25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
| 18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
| 11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
| 28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
| 22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
| 14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
| 7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 13.1mi | ||
| 1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
| 25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
| 24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
| 3 Dec | 200m Crackers to try it PB | 49 | 60.25 | 200m |
| 3 Dec | Jingle Mile : It's Happening Again SB | 7:42 | 67.11 | 1mi |
| 3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
| 3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
| 26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
| 20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
| 19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
| 29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
| 22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
| 15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
| 8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
| 8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
| 2 Oct | Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
| 1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
| 25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
| 24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
| 17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
| 10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
| 3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
| 28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
| 13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
| 6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
| 30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
| 16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
| 10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
| 9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
| 25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
| 11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
| 1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
| 28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
| 22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
| 15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
| 14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
| 7 May | Workington parkrun | 27:01 | 66.83 | 5km |
| 3 May | Lowca 10k | 48:14 | 76.75 | 10km |
| 24 Apr | Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
| 16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
| 13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
| 9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
| 2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
| 31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
| 27 Mar | Fetcheveryone Virtual Swim Challenge | 42mi | ||
| 27 Mar | Fetcheveryone Virtual LEJOG | 1089mi | ||
| 27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
| 26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
| 20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
| 19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
| 12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
| 5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
| 27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
| 26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
| 20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
| 19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
| 13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
| 5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
| 29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
| 23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
| 23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
| 22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
| 15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
| 8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
| 21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
| 13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
| 16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
| 3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
| 2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
| 2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
| 25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
| 18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
| 4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
| 29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
| 7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
| 2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
| 26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
| 11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
| 4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
| 2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
| 31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
| 2020 | Result | WAVA | Distance | |
| 1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
| 17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
| 4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
| 13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
| 15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
| 14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
| 7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
| 23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
| 22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
| 8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
| 1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
| 25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
| 19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
| 18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
| 4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
| 1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
| 9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
| 2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
| 27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
| 26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
| 20 Oct | Yorkshire Marathon | 26.2mi | ||
| 19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
| 5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
| 5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
| 21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
| 14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
| 7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
| 1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
| 25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
| 24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
| 10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
| 3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
| 20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
| 13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
| 6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
| 22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
| 15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
| 8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
| 5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
| 15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
| 12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 112mi | |
| 27 Apr | Mallorca312 - 167km route. | 7:29:41 | 104mi | |
| 20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
| 14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
| 13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
| 7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
| 6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
| 30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
| 23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
| 9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
| 3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
| 2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
| 24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
| 23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
| 16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
| 9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
| 26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
| 20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
| 6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
| 5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
| 25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
| 22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
| 15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
| 8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
| 1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
| 1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
| 1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
| 24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
| 18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
| 10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
| 3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
| 28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
| 27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
| 20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
| 13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
| 29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
| 29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
| 23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
| 16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
| 15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
| 8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
| 2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
| 1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
| 26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
| 25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
| 19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 104mi | |
| 18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
| 11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
| 28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
| 25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
| 21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
| 14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
| 7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
| 30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
| 30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
| 27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
| 23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
| 6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
| 2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
| 19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
| 13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 112mi | |
| 12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
| 5 May | Workington parkrun | 24:45 | 69.64 | 5km |
| 28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
| 22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 69mi | |
| 21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
| 14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
| 8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
| 7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
| 31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
| 24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
| 17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
| 10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
| 24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
| 17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
| 3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
| 21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
| 6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
| 1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
| 25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
| 2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
| 25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
| 11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
| 4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
| 28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
| 7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
| 30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
| 30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
| 3 Sep | Fell Beast Sportive | 101mi | ||
| 20 Aug | The Ken Laidlaw Sportive | 104mi | ||
| 29 Jul | Lakeland 50 | 50mi | ||
| 1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
| 1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
| 4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 82mi | |
| 29 Apr | Mallorca312 - 225km route. | 9:58:00 | 225km | |
| 23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 69mi | |
| 22 Apr | Workington parkrun | 5km | ||
| 15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
| 9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
| 19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
| 11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
| 5 Mar | Eden Valley Epic | 4:08:56 | 59.4mi | |
| 26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 60mi | |
| 23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
| 3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
| 28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
| 20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
| 13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
| 6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
| 10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
| 30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 167km | |
| 17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
| 2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
| 26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
| 19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
| 6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
| 2015 | Result | WAVA | Distance | |
| 25 Jul | Lakeland 50 | 50mi | ||
| 11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
| 3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
| 30 May | Workington parkrun | 24:36 | 67.75 | 5km |
| 23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
| 10 May | The Fred Whitton Challenge | 9:56:05 | 112mi | |
| 26 Apr | Shakespeare Marathon | 26.2mi | ||
| 14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
| 1 Mar | The Millennium Way | 38mi | ||
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
| 22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
| 16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
| 15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
| 19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
| 11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
| 5 Oct | Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
| 28 Sep | Autumn Skylark Sportive | 7:23:00 | 115km | |
| 27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
| 21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
| 14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
| 24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 104mi | |
| 20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
| 16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
| 9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
| 2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
| 22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
| 8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 222km | |
| 31 May | Workington parkrun | 23:28 | 70.25 | 5km |
| 18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
| 4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
| 3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 100mi | |
| 26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 167km | |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 60mi | |
| 3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
| 12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
| 6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
| 29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 60mi | |
| 28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
| 21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
| 31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
| 25 Aug | Zappi's Gran Fondo | 7:12:48 | 160km | |
| 11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 69mi | |
| 10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
| 20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
| 13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
| 19 May | Solway Sportive | 5:04:22 | 71mi | |
| 5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
| 4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 100mi | |
| 20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 86mi | |
| 3 Mar | Eden Valley Epic | 4:06:53 | 59.4mi | |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 5mi | ||
| 6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 13km | ||
| 5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
| 29 Oct | Snowdonia Marathon | 26.2mi | ||
| 16 Oct | Abingdon Marathon | 26.2mi | ||
| 1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
| 3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
| 3 Jul | Lakeland Trails Coniston Marathon | 26.2mi | ||
| 4 Jun | Staveley (Kentmere) Trail Race | 17km | ||
| 7 May | Hawkshead Trail Race | 15km | ||
| 2 Apr | Cartmel Trail Race | 18km | ||
| 13 Feb | Keswick / Buttermere 34k | 34km | ||
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
| 7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
| 30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
| 24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
| 23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
| 10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
| 9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
| 2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
| 25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
| 11 Sep | South Downs Way Race | 103mi | ||
| 4 Jul | Tanners Ultra 30 | 30mi | ||
| 19 Jun | The Holly Marathon | 26.2mi | ||
| 22 May | Endurance Life Coastal Trail Series - Exmoor | 26.2mi | ||
| 16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
| 2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
| 24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 26.2mi | ||
| 27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 26.2mi | ||
| 27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
| 23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
| 3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
| 19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
| 12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
| 12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
| 12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
| 5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
| 7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
| 1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
| 24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
| 11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
| 3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
| 26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
| 20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
| 13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
| 6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
| 1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
| 20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
| 17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
| 16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
| 15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
| 14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
| 13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
| 12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
| 11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
| 10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
| 9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
| 8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
| 26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
| 18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
| 5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
| 22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
| 21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
| 15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
| 1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
| 22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
| 15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
| 14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
| 1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
| 24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
| 4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
| 2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
| 1 Nov | Fetch Five - Big Feck | 5mi | ||
| 26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
| 25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
| 27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
| 14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
| 21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
| 21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
| 14 Jun | Three Rings of Shap | 100km | ||
| 18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
| 17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
| 5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
| 27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
| 3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
| 2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
| 4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
| 14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
| 7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
| 16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
| 19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
| 12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
| 9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
| 15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
| 27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
| 23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
| 3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
| 20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
| 19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
| 13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
| 6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
| 22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
| 1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
| 18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
| 21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.07 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
| 19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
| 22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
| 8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
| 24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
| 10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
| 15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
| 16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
| 2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
| 19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
| 17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
| 18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
| 7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
| 29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
| 11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
| 13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
| 9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2025 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
| 2024 | 100 | 131 | 96 | 85 | 110 | 58 | 48 | 75 | 49 | 40 | 51 | 73 | 917 |
| 2024 | 1.4 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 |
| 2024 | 116 | 133 | 186 | 176 | 161 | 178 | 155 | 212 | 219 | 182 | 176 | 131 | 2024 |
| 2024 | 53 | 0 | 70 | 80 | 73 | 113 | 305 | 84 | 54 | 0 | 10 | 0 | 841 |
| 2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
| 2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
| 2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
| 2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
| 2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
| 2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
| 2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
| 2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
| 2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
| 2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
| 2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
| 2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
| 2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
| 2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
| 2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
| 2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
| 2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
| 2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
| 2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
| 2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
| 2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
| 2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
| 2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
| 2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
| 2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
| 2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
| 2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
| 2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
| 2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
| 2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
| 2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
| 2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
| 2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
| 2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
| 2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
| 2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
| 2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
| 2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
| 2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
| 2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
| 2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
| 2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
| 2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
| 2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
| 2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
| 2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
| 2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
| 2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
| 2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
| 2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
| 2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
| 2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
|
Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
|
6.4mi,
1:13:11Run - General
60 minutes easy. Windy, quite hard going. Legs delicate from yesterday, and possibly also from doing squats on the days I didn't run. Ended up short of 30 miles for the week.
106 Base 29th Dec 2024, 11:51am
EvilPixie wrote: Well done 29th Dec 2024, 12:04pm
Ness wrote: Well done 👏29th Dec 2024, 12:21pm
Keegan wrote: Well done!29th Dec 2024, 12:44pm
Sigh wrote: Well run, V'rap!29th Dec 2024, 12:45pm
Velociraptor wrote: Thanks :)29th Dec 2024, 1:10pm
riggys99 wrote: Nice week29th Dec 2024, 1:12pm
Dvorak wrote: :-) Practically a rest week for you.29th Dec 2024, 1:48pm
Velociraptor wrote: Thanks :)
I was reading back over a zombie thread last night. Apparently a "rest week" for me used to be 35-45mpw plus a mile of swimming and several sessions of climbing :-O29th Dec 2024, 2:48pm
Rosehip wrote: well done :)29th Dec 2024, 9:04pm
Corrah wrote: Great stuff x29th Dec 2024, 9:29pm
Velociraptor wrote: Thanks :) Add a comment |
9.3mi,
1:37:39 Run - General
Horrible out! But the rest of the week looks even more horrible. Took the one way option, put the tracker on and asked eL Bee! to pick me up in the car from wherever I was (I estimated Cuddy Lonning, correctly) when I'd been gone for 90 minutes.
That works well as an easy route on a day when the wind is in the usual direction, and also opens up other route options. 174 Base 30th Dec 2024, 12:47pm
Ness wrote: Well done 👍30th Dec 2024, 12:53pm
Sigh wrote: Well done!30th Dec 2024, 1:37pm
Jaks wrote: Well done 👏 30th Dec 2024, 1:38pm
Velociraptor wrote: Thanks :)30th Dec 2024, 2:40pm
Keegan wrote: Nice running, well done!30th Dec 2024, 3:32pm
Rosehip wrote: well organised - seems point to point might be a regular occurrence this winter :( ( I'll need a train or a bus - but it is doable)30th Dec 2024, 4:00pm
riggys99 wrote: Well done great planning 30th Dec 2024, 4:09pm
Velociraptor wrote: Thanks :)
I foresee more point to point runs with a café as the destination. Wouldn't have worked today, though, I was soaked through and none too warm. 30th Dec 2024, 4:16pm
Dvorak wrote: Good run.30th Dec 2024, 4:28pm
Velociraptor wrote: Thanks, Dvorak :)30th Dec 2024, 5:28pm
riggys99 wrote: Could work if you run with a rucksack with dry clothes in or el bee meets you with dry clothes.30th Dec 2024, 5:30pm
Velociraptor wrote: Or if I reserve café finishes for dry days. 30th Dec 2024, 5:31pm
riggys99 wrote: Yes Add a comment |
3.6mi,
1:03:03 Walk - General
Wind dropped and rain stopped. Still cold and dark.
Fetchpointing with eL Bee!. 8 Recovery. Add a comment
2.7mi,
30:00Run - Treadmill
It's wetter, windier and darker today than it was yesterday, and with a freeze forecast for the end of the week I needed to know that the treadmill was working and get the first bout calf DOMS over and done with. And also, my mileage for the year was sitting at 2021.7.
2min each @ 8, 8.2, 8.4, 8.6 and 8.8km/hr, 18min @ 9km/hr, 1min each @ 8.5 and 8km/hr. Kept the belt flat. Interestingly, with the chest strap on the distance on the treadmill display (4.389km) and the Garmin distance were identical. 57 Base. 31st Dec 2024, 12:08pm
Ness wrote: Well done 👍31st Dec 2024, 12:15pm
Mozzer wrote: 2024 miles in 2024 😆 Excellent mileage31st Dec 2024, 12:16pm
Velociraptor wrote: Thanks :)31st Dec 2024, 12:18pm
Sigh wrote: Impressive total for the year!31st Dec 2024, 12:28pm
Rosehip wrote: well done :)31st Dec 2024, 12:29pm
Bowman 🇸🇪 wrote: And that was 2024 completed :) well done V.31st Dec 2024, 12:46pm
Velociraptor wrote: Thanks :) Yes, that'll do for 2024. Apart from one more bout of dumbbell-wafting.31st Dec 2024, 12:47pm
Dvorak wrote: Happy 2024 *cake*31st Dec 2024, 12:47pm
Jaks wrote: Impressive, well done 👏 31st Dec 2024, 1:25pm
EvilPixie wrote: Well done 31st Dec 2024, 4:28pm
♪♫ Synge ♪♫ wrote: Well done - here’s to 2025!31st Dec 2024, 4:40pm
Velociraptor wrote: Thanks *champagne*31st Dec 2024, 5:17pm
Keegan wrote: Well done!31st Dec 2024, 5:24pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0mi,
28:00 Cross - Strength
Bodyweight and neoprene dumbbells.
1st Jan 2025, 6:03pm
Ness wrote: Well done! 👏1st Jan 2025, 6:09pm
Velociraptor wrote: Thanks, Ness :)1st Jan 2025, 7:06pm
EvilPixie wrote: Nice1st Jan 2025, 7:23pm
Velociraptor wrote: Thanks, Pix :) Add a comment
5.1mi,
1:27:25Walk - General
Fetchpointing with eL Bee!.
Add a comment
0.5mi,
8:26Walk - General
Parkrun finish to the car.
Add a comment
3.2mi,
36:04Run - parkrun
Whinlatter Forest parkrun, with eL Bee until he dropped me.
Trail in nice condition. Occasional shower. Calves regretting that treadmill run yesterday. 145 Tempo. 1st Jan 2025, 9:59am
Jaks wrote: Nice start to the new1st Jan 2025, 9:59am
Jaks wrote: Oops. Nice start to the new year, well done 👏 1st Jan 2025, 10:00am
EvilPixie wrote: Nice start to the year 1st Jan 2025, 10:02am
Sigh wrote: Happy New Year!1st Jan 2025, 10:05am
Rosehip wrote: Good start to the year ::1st Jan 2025, 10:08am
Velociraptor wrote: Thanks :) That was some variety of fun.1st Jan 2025, 10:26am
runnerbean wrote: Oh I smell DOMS 😂1st Jan 2025, 10:30am
Dvorak wrote: Good going. Nice easy start to your running year ;-) And great that eLBee! could run.1st Jan 2025, 10:52am
Mozzer wrote: That's a tough one to start the new year! Well run.1st Jan 2025, 11:03am
Ness wrote: Well done 👍1st Jan 2025, 11:13am
Velociraptor wrote: Thanks :)1st Jan 2025, 6:32pm
Keegan wrote: Well done!1st Jan 2025, 7:24pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0mi,
24:00 Cross - Strength
Isometric and neoprene dumbbells. Floor sequence.
Add a comment
5.2mi,
1:31:53Walk - General
Brrr! Fetchpointing with eL Bee!.
Some black ice here and there, but provided it doesn't rain between now and then I should be able to run outdoors tomorrow. 2nd Jan 2025, 3:07pm
Corrah wrote: Bug clearing?2nd Jan 2025, 5:11pm
Ness wrote: Hope it clears enough for outdoor running tomorrow. 🤞2nd Jan 2025, 5:22pm
Velociraptor wrote: Thanks :)2nd Jan 2025, 5:35pm
geordiegirl wrote: Nice one Add a comment
4.2mi,
45:00Run - Treadmill
Decided to get a run done now rather than delaying in the hope that outside would defrost enough. HRM-Fit didn't do the magic this time, it was behind from the first mile (which was exactly the same as the first mile on 31/12/24) and ended up just ticking over to 4.00 miles vs. 6.716km on the treadmill. I've adjusted the distance manually since the discrepancy was significant.
Up from 8km/hr to 9km/hr in increments over the first 10min, 10min@9km/hr, 10min@9.5km/hr, 10min@9km/hr, 4min30s@8.5km/hr, 30s@8km/hr. 95 Base. 2nd Jan 2025, 12:13pm
Dvorak wrote: Great :-) Did you have "We all came out to Montreux" rocking out as you ran? ;-)2nd Jan 2025, 12:28pm
Sigh wrote: Well done!2nd Jan 2025, 12:31pm
Ness wrote: Well done! 👏2nd Jan 2025, 12:35pm
Velociraptor wrote: Thanks :)2nd Jan 2025, 12:38pm
EvilPixie wrote: Well done 👍 2nd Jan 2025, 1:06pm
Jaks wrote: Well done 👏 2nd Jan 2025, 1:33pm
Keegan wrote: Nice running, well done!2nd Jan 2025, 2:26pm
Corrah wrote: Good work. I’m looking forward to getting a treadmill.2nd Jan 2025, 3:26pm
Velociraptor wrote: Thanks :)
At this time of year the treadmill is good to have, although in general I'd always rather run outside.2nd Jan 2025, 5:30pm
Corrah wrote: Same here, but I won't risk ice. 2nd Jan 2025, 10:31pm
Rosehip wrote: well done :)2nd Jan 2025, 11:04pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
8.3mi,
1:31:11 Run - General
Slightly gratuitous point to point run after ascertaining that the pavement along the main road was clear. The wind was light but cold and I was into it all the way. Good to get some normal running on the board for 2025.
167 Base despite the heart rate. 3rd Jan 2025, 3:56pm
EvilPixie wrote: Nicely done, hope it wasn’t too cold3rd Jan 2025, 3:57pm
Ness wrote: Well done 👏3rd Jan 2025, 4:15pm
Jaks wrote: Well done 👏 Best day for it I think 🤔 3rd Jan 2025, 4:29pm
Sigh wrote: Well done!3rd Jan 2025, 4:36pm
Velociraptor wrote: Thanks :) Yes, it looks like it's going to be precarious for a few days.3rd Jan 2025, 4:36pm
♪♫ Synge ♪♫ wrote: Nice!3rd Jan 2025, 5:05pm
Rosehip wrote: nice 90 :)3rd Jan 2025, 5:34pm
Dvorak wrote: :-) Mucho distance on foot.3rd Jan 2025, 6:11pm
Velociraptor wrote: Thanks :) Aye, enough.3rd Jan 2025, 7:12pm
WayOfTheDodo wrote: Well done for getting out!3rd Jan 2025, 7:25pm
Velociraptor wrote: Thanks, WOTD :) I'm glad I was able to get out. 3rd Jan 2025, 8:09pm
Keegan wrote: Well done! Nice running 3rd Jan 2025, 10:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
5.1mi,
1:26:19Walk - General
Fetchpointing with eL Bee!, and checking out the underfoot conditions. Almost not cold in the sun.
10 Recovery. Add a comment |
0mi,
18:00 Cross - Strength
Bodyweight and neoprene dumbbells, all vertical apart from one set of crunches that I did because I needed more recovery before the third set of upright rows.
Add a comment
2.6mi,
46:12Walk - General
Fetchpointing with eL Bee!.
Add a comment
0.4mi,
7:45Walk - General
After parkrun.
Add a comment
3.1mi,
26:54Run - parkrun
Workington parkrun. Nice morning, would have worn vest and shorts if it had been a race.
144 Tempo. 4th Jan 2025, 10:02am
Sigh wrote: Well done!4th Jan 2025, 10:29am
geordiegirl wrote: Well done 👏 4th Jan 2025, 10:46am
chunkywizard wrote: Nice. 4th Jan 2025, 11:05am
Rosehip wrote: well done :)4th Jan 2025, 11:18am
Velociraptor wrote: Thanks :) Always happy with sub-27 nowadays.4th Jan 2025, 11:28am
Jaks wrote: Well done 👏 4th Jan 2025, 11:45am
EvilPixie wrote: Excellent 👌 4th Jan 2025, 12:18pm
Velociraptor wrote: Thanks :)4th Jan 2025, 1:23pm
Ness wrote: Well done! 👏4th Jan 2025, 1:32pm
Corrah wrote: Nicely done xx4th Jan 2025, 2:59pm
Velociraptor wrote: Thanks :)4th Jan 2025, 7:12pm
Keegan wrote: Nice progressive effort, well done!4th Jan 2025, 7:38pm
Velociraptor wrote: Thanks, Keegan :) Add a comment
0.5mi,
9:06Walk - General
To parkrun with eL Bee!.
Add a comment |
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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|
0mi,
24:00 Cross - Strength
Isometric and neoprene dumbbells. Floor sequence.
Add a comment
2.4mi,
42:41Walk - General
Fetchpointing with eL Bee!. Cold and dark, sleety rain, but if it doesn't freeze overnight I'll be able to run outdoors tomorrow.
7 Recovery. Add a comment
5.7mi,
1:00:00Run - Treadmill
Slightly soft decision to run on the treadmill today. The snow is damp and slushy but the front path was slippery and I'm really risk-averse just now.
First 30 minutes same as on 2/1/25 then laddered up to 10km/hr, stayed there for 6 minutes, laddered back down to 9km/hr, did 10 minutes at that speed then 1min @ 8.5km/hr and 1min @ 8km/hr. Kept the belt flat because I'm also a bit risk-averse about my calves. Treadmill distance 9.197km, Garmin distance 5.28 miles. Remembered to recalibrate before saving this time. 117 Base. 5th Jan 2025, 1:31pm
Ness wrote: Well done! 👏5th Jan 2025, 1:35pm
Jaks wrote: Well done 👏. I’m presuming the roads/paths up there are bad then today. 5th Jan 2025, 1:43pm
Velociraptor wrote: Thanks :) It's not very nice out but I'd probably have gone out if I hadn't had a soft option.5th Jan 2025, 1:56pm
geordiegirl wrote: Very similar here and also avoiding running in slushy awful stuff. Well done. I opted for a strength session. 5th Jan 2025, 2:04pm
Velociraptor wrote: I shall do a strength session later.5th Jan 2025, 2:07pm
Sigh wrote: Well done!5th Jan 2025, 2:18pm
EvilPixie wrote: Good choice5th Jan 2025, 2:29pm
Velociraptor wrote: Thanks :)5th Jan 2025, 2:46pm
Dvorak wrote: Well stuck out for the hour.5th Jan 2025, 2:57pm
Velociraptor wrote: Thanks! If I can't stick out an hour on the treadmill I'm not fit in the head for marathons and more on the road.5th Jan 2025, 3:00pm
Rosehip wrote: well stuck at :) 5th Jan 2025, 3:02pm
Velociraptor wrote: Thanks, Rosehip :) My poor old calves are grumbling a bit. I'll let them off the calf raises later.5th Jan 2025, 3:29pm
Keegan wrote: Well done!5th Jan 2025, 4:20pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
1.8mi,
32:06 Walk - General
Just enough to deal with eL Bee!'s Fetchpoint bug.
7 Recovery. Add a comment
7mi,
1:19:50Run - General
There was another dump of snow yesterday evening but then it rained overnight and it was slushy again this morning. Lower temperatures are forecast for later in the week and if it's icy I'll need to use the treadmill, so I thought I'd give outside a try today. It was slippery and quite hard work here and there, but more of it was clear than wasn't and, unexpectedly, the two sides of the triangle away from the main road were in the best condition of all, give or take two giant puddles. Was a bit overdressed by the end. Sunny, hardly any breeze.
122 Base. 6th Jan 2025, 12:33pm
EvilPixie wrote: Yeah for outside! Hope you aren’t too cold!6th Jan 2025, 12:35pm
Goofee wrote: Well done for avoiding the treadmill!6th Jan 2025, 12:44pm
Sigh wrote: Well done!6th Jan 2025, 12:48pm
Velociraptor wrote: Thanks :)
I was prepared to turn back and run on the treadmill if I had to, but if was mostly OK.6th Jan 2025, 12:50pm
Ness wrote: Well done 👍6th Jan 2025, 1:16pm
Jaks wrote: Well done 👏 6th Jan 2025, 1:47pm
Rosehip wrote: well done :)6th Jan 2025, 1:55pm
Velociraptor wrote: Thanks :)6th Jan 2025, 2:51pm
Corrah wrote: Good running. Melting here too but today is a rest day.6th Jan 2025, 3:09pm
Velociraptor wrote: Thanks, Corrah :)
I will need to have a non-running day sometime this week. But it can wait.6th Jan 2025, 3:15pm
Keegan wrote: Nicely done!6th Jan 2025, 4:43pm
Velociraptor wrote: Thanks, Keegan :)6th Jan 2025, 5:41pm
AndyJ57 wrote: Well done! Always better outside of you can :)6th Jan 2025, 5:45pm
Velociraptor wrote: Thanks, AndyJ57 :) It is, isn't it?6th Jan 2025, 11:24pm
riggys99 wrote: Well run6th Jan 2025, 11:50pm
tipsku wrote: Well done, you are a hardy runner to go out in these conditions. Outdoor miles are excellent hay in the barn of marathon training. 7th Jan 2025, 7:19am
Velociraptor wrote: Thanks :) Add a comment |
5.2mi,
1:00:07 Run - General
Not very interesting, but the alternative would have been even less interesting. Colder than earlier, had to totter over some slippy bits.
HR high for the pace as expected 24 hours after a blood donation. 119 Base. Garmin seems have become better at not dumping these slow grey zone runs into Tempo. 7th Jan 2025, 4:14pm
Sigh wrote: It's outside, so well done :-)7th Jan 2025, 4:31pm
Ness wrote: Well done!7th Jan 2025, 4:38pm
geordiegirl wrote: Well done and esp for avoiding slipping over7th Jan 2025, 4:42pm
Jaks wrote: Well done, that’s good for less than 24hrs after a blood donation 7th Jan 2025, 5:18pm
Velociraptor wrote: Thanks :)7th Jan 2025, 8:52pm
Keegan wrote: Well done!7th Jan 2025, 9:03pm
Velociraptor wrote: Thanks, Keegan :)7th Jan 2025, 11:17pm
riggys99 wrote: Good work 7th Jan 2025, 11:30pm
Velociraptor wrote: Thanks, riggys99 :)7th Jan 2025, 11:56pm
tipsku wrote: I'm amazed you can even run 24 hours after a blood donation. Very well done!8th Jan 2025, 3:13am
Velociraptor wrote: Thanks, tipsku :) I wouldn't do the blood donation if I couldn't go about my normal activities afterwards.8th Jan 2025, 5:46pm
tipsku wrote: I needed a few rest days after my donations which is why I only managed a few. It took out a lot of me. I normally don't make the minimum weight so it's always a bit borderline. They were a bit reluctant to take me the first time, too.
So I'm applauding those who can donate because I probably shouldn't anymore. Add a comment
5.6mi,
1:39:05Walk - General
Fetchpointing with eL Bee!, and checking the roads. Lots of ice on the Hayton Road, studs weren't overkill there. Quite clear in the town and along the A596. Cold and a nip in the wind.
18 Recovery. Generous! Add a comment |
0mi,
16:00 Cross - Strength
Bodyweight and neoprene dumbbells.
Add a comment
5.5mi,
1:01:53Run - General
Ascertained this morning that at worst I'd be able to run up and down a mile of secure pavement in the town, which would be better than the treadmill. A few slippy spots out towards Prospect, and the parts of town away from the main road were icier than yesterday, but mostly OK and it felt lovely when I was able to get a proper run on a clear patch of tarmac.
Following its outage (or following my blood donation, I didn't check yesterday), Garmin Connect has dropped my VO2max to 46, which is still an overestimate. 116 Base. 8th Jan 2025, 1:34pm
Jaks wrote: Well done 👏 8th Jan 2025, 1:36pm
Ness wrote: Well done 👍8th Jan 2025, 1:44pm
Velociraptor wrote: Thanks :)8th Jan 2025, 1:46pm
Keegan wrote: Nicely done!8th Jan 2025, 1:46pm
EvilPixie wrote: Well done 👍8th Jan 2025, 2:21pm
geordiegirl wrote: nicely done & def better than a dreadmill8th Jan 2025, 3:32pm
Rosehip wrote: well done :)8th Jan 2025, 3:59pm
Sigh wrote: Well done!8th Jan 2025, 3:59pm
Velociraptor wrote: Thanks :) Add a comment
1.1mi,
19:29Walk - General
To the Co-op with eL Bee!, to get a bottle of milk. Main road OK, slippy elsewhere.
Add a comment |
5.2mi,
1:00:07 Run - General
That felt laborious and there was lots of ice out along the Harriston road, round the hamlet itself, and round the allotments. I'm sure it will have done me some sort of good.
108 Base. 9th Jan 2025, 4:15pm
EvilPixie wrote: Well done treadmill dodged again 9th Jan 2025, 4:21pm
Sigh wrote: Glad you stayed upright!9th Jan 2025, 4:21pm
riggys99 wrote: Good mind training miles well done 9th Jan 2025, 4:33pm
geordiegirl wrote: well done for braving the streets9th Jan 2025, 4:43pm
Velociraptor wrote: Thanks :) Just need to keep showing up.9th Jan 2025, 4:56pm
riggys99 wrote: That’s the key to this game9th Jan 2025, 5:22pm
Velociraptor wrote: It is, isn't it? Everything else is small print.9th Jan 2025, 5:35pm
Rosehip wrote: well done :)9th Jan 2025, 5:37pm
Velociraptor wrote: Thanks, Rosehip :)9th Jan 2025, 6:11pm
riggys99 wrote: Yes all the fancy stuff means nothing if you don’t do the miles 9th Jan 2025, 6:31pm
Jaks wrote: Well done 👏 9th Jan 2025, 6:45pm
Ness wrote: Well done 👍9th Jan 2025, 6:56pm
Velociraptor wrote: Thanks :)9th Jan 2025, 7:21pm
Dvorak wrote: 19km on the hoof is not to be sneezed at.9th Jan 2025, 7:33pm
Keegan wrote: Well done!9th Jan 2025, 7:39pm
Velociraptor wrote: Thanks :) Yes, it all adds up, miles on unrested legs etc. Add a comment
6.7mi,
1:55:19Walk - General
Fetchpointing with eL Bee!. Went a bit further out today. The Hayton road between the junctions is very icy, the rest isn't bad.
10 Recovery. |
0mi,
30:00 Cross - Strength
Bodyweight, isometric, and neoprene dumbbells.
No split squats or calf raises today as I think those might be annoying my left lower leg. Or else it's the cold getting to the (presumed) old fracture site. Cold when I started, warmer by the end. 10th Jan 2025, 4:08pm
EvilPixie wrote: Well done 10th Jan 2025, 4:29pm
Velociraptor wrote: Thanks, Pix :) Add a comment
5.1mi,
1:28:57Walk - General
Fetchpointing with eL Bee!.
Add a comment |
0mi,
29:00 Cross - Strength
Bodyweight, isometric, and neoprene dumbbells. Floor sequence plus side bends and goblet squats.
Add a comment
7.2mi,
1:19:54Run - General
The thaw has started and the wind hasn't arrived. I was a little optimistic about the temperature, didn't wear a hat or a woolly jumper, and thought I was going to have to turn back due to the cold in the first two miles. But I got used to it. Slabs of glassy ice on the road between Arkleby and Prospect and I had to run on the grass in places. Otherwise OK.
Could feel yesterday's goblet squats and my right Achilles tendon. 181 Base. 11th Jan 2025, 3:11pm
Jaks wrote: Nice mileage, well done 👏 11th Jan 2025, 3:16pm
EvilPixie wrote: Excellent 11th Jan 2025, 3:17pm
WayOfTheDodo wrote: Well done for getting out in the cold!11th Jan 2025, 3:28pm
Velociraptor wrote: Thanks :) It feels as if it's about time I did some ordinary running after a succession of parkruns, treadmill runs, and tentative out-and-backs.11th Jan 2025, 3:30pm
Sigh wrote: Well done!11th Jan 2025, 4:34pm
Goofee wrote: Hope the Achilles behaves.11th Jan 2025, 5:05pm
Ness wrote: Well done 👍11th Jan 2025, 5:16pm
Velociraptor wrote: Thanks :)
The Achilles is one of those old person things I have to live with. It doesn't like the treadmill and it has mixed feelings about calf raises.12th Jan 2025, 5:22am
Keegan wrote: Nicely done 👏12th Jan 2025, 9:18am
Velociraptor wrote: Thanks, Keegan :) Add a comment
3.2mi,
55:01Walk - General
Fetchpointing with eL Bee!. Less cold today and only a couple of pockets of ice on the pavements now. A pause just by the school to talk to Jo and Millie.
18 Recovery. Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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0mi,
15:30 Cross - Strength
Bodyweight, isometric and neoprene dumbbells. Includes 3 x 12 press ups.
12th Jan 2025, 4:06pm
EvilPixie wrote: ⭐️12th Jan 2025, 4:21pm
Ness wrote: 👍 Well done 12th Jan 2025, 6:30pm
Velociraptor wrote: Thanks :) Just a wee one today, but 15 minutes is 0.5% of 50 hours.12th Jan 2025, 8:15pm
Corrah wrote: Good stuff xx12th Jan 2025, 9:18pm
Velociraptor wrote: Thanks, Corrah :) Add a comment
7.6mi,
1:19:42Run - General
Overcast, cool (I felt quite cold at the start again but warmed up) but the country lanes have mostly defrosted. Put a bit of effort into the long descent (because I'm going to have to get good at long descents) and a couple of 10dp hill sprints on Station Road. But not enough fancy stuff to classify it as a fartlek run.
Enjoyed it, but not enough to squeeze out another 10 minutes. 221 Base. 12th Jan 2025, 2:46pm
Ness wrote: Well done 👍12th Jan 2025, 3:00pm
Mozzer wrote: Well run 😊12th Jan 2025, 3:11pm
Rosehip wrote: well done :)12th Jan 2025, 3:15pm
EvilPixie wrote: well done12th Jan 2025, 3:42pm
Velociraptor wrote: Thank you :)12th Jan 2025, 3:59pm
Jaks wrote: Well done 👏 12th Jan 2025, 4:39pm
Sigh wrote: Good run!12th Jan 2025, 6:14pm
Keegan wrote: Nice running 12th Jan 2025, 6:29pm
Velociraptor wrote: Thanks :)12th Jan 2025, 7:49pm
Dvorak wrote: Well run.12th Jan 2025, 7:53pm
Velociraptor wrote: Thanks, Dvorak :)13th Jan 2025, 12:37am
riggys99 wrote: Nicely done 13th Jan 2025, 8:54am
Velociraptor wrote: Thanks, riggys99 :) Add a comment
2.6mi,
43:50Walk - General
Fetchpointing with eL Bee!. Warmer (didn't need big coat) but getting overcast.
16 Recovery. Add a comment |
0mi,
29:00 Cross - Strength
Bodyweight, isometric, and neoprene dumbbells.
Floor sequence plus goblet squats and side bends. 13th Jan 2025, 8:06pm
Corrah wrote: Good work.13th Jan 2025, 8:18pm
Velociraptor wrote: Thanks, Corrah :)13th Jan 2025, 8:18pm
Ness wrote: Well done 13th Jan 2025, 8:19pm
Velociraptor wrote: Thanks, Ness :) Add a comment
1.7mi,
28:51Walk - General
Keswick in the rain while eL Bee! was at the dentist. Couple of charity shops, left three bagfuls and bought three books.
13 Recovery. 13th Jan 2025, 3:26pm
Corrah wrote: Excellent :)13th Jan 2025, 3:29pm
Velociraptor wrote: :) Add a comment
5.3mi,
1:32:30Walk - General
Fetchpointing with eL Bee!. The wind is back. Rain only came on at 5 miles but was enough to have us wet by the time we got home.
29 Recovery. 13th Jan 2025, 1:47pm
Corrah wrote: Nicely done xx13th Jan 2025, 2:29pm
Velociraptor wrote: Thanks, Corrah :)13th Jan 2025, 9:08pm
Dvorak wrote: The wind is very back here also.13th Jan 2025, 9:13pm
Velociraptor wrote: Meant to have moved on by tomorrow.14th Jan 2025, 8:48am
geordiegirl wrote: Urgh to the wind and rain14th Jan 2025, 8:55am
Velociraptor wrote: Aye, not my favourite. Add a comment |
13.5mi,
2:25:19 Run - Long Run
Didn't much fancy doing that when the time came round, but if I can't do just half a marathon in training how can I expect to do something longer than marathon distance? Into the wind going down to the coast and it was noticeable enough for me not to have much notion of running into it to Maryport and beyond (that'll keep for another day). Loop back home via Westnewton, then, and doodle it up to the required distance in town. Legs felt sort of tired later on but I had no difficulty maintaining the pace.
Overcast, but the rain stayed off. Slightly cold when I set out, but coming back up from the coast with a tail wind I was quite warm and could have done with a drink (should consider wearing a race vest, or putting the 250ml soft flask in my pocket). Roads disgusterous going down to the coast, including fresh hedge hacking activity going into Hayton and lots of mud. Hot spot on the underside of my left big toe again (different socks, same shoes, feet slightly damp from early on). 264 Tempo. 14th Jan 2025, 2:02pm
geordiegirl wrote: cheeky little half... excellent!14th Jan 2025, 2:21pm
Dvorak wrote: That's a good length of a run :-)14th Jan 2025, 2:24pm
Ness wrote: Well done 👍14th Jan 2025, 2:36pm
Velociraptor wrote: Thanks :)14th Jan 2025, 3:39pm
EvilPixie wrote: Excellent time and distance 14th Jan 2025, 4:05pm
Sigh wrote: Well done!14th Jan 2025, 4:28pm
Jaks wrote: Well done 👏 ran your grumpy knee into submission then 😂14th Jan 2025, 4:55pm
Velociraptor wrote: Thanks :) Not a chirp out of my grumpy knee while I was running. It's a bit stiff again but I can live with that.14th Jan 2025, 7:16pm
riggys99 wrote: Well run hope the knee is fine for next run 14th Jan 2025, 8:30pm
Velociraptor wrote: Thanks, riggys99 :) It's just one of those things I have to work around.15th Jan 2025, 8:32am
Keegan wrote: Excellent mileage, well done!15th Jan 2025, 8:48am
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0.9mi,
14:07 Walk - General
Back. I don't think the heart rate (wrist) is right.
Add a comment
0.9mi,
14:34Walk - General
Out.
Add a comment
7.3mi,
1:19:19Run - General
Thought about doing point to point with a tail wind today, but it didn't seem that windy when I went out. It was, and in a slightly unusual direction (but more west than anything else). Not as warm as yesterday, but sunny. Treated my feet to a new pair of RU4s from my stash and the bit that blistered yesterday didn't bother me.
The long pause at 7 miles was to have a chat with my Scottish pal about bringing up autistic children and clap his nice wee dug. 168 Base. 15th Jan 2025, 1:25pm
Ness wrote: Well done 👏15th Jan 2025, 1:25pm
EvilPixie wrote: Nice running 15th Jan 2025, 1:34pm
Velociraptor wrote: Thanks :)15th Jan 2025, 2:00pm
Sigh wrote: Well done!15th Jan 2025, 2:07pm
riggys99 wrote: Well done good news about the blister15th Jan 2025, 2:10pm
Velociraptor wrote: Thanks :) I think I may have to accept that my oldest socks are past their best and throw them out.15th Jan 2025, 2:17pm
riggys99 wrote: Sounds like it15th Jan 2025, 2:20pm
Keegan wrote: Nicely done!15th Jan 2025, 2:35pm
Velociraptor wrote: Thanks :)15th Jan 2025, 3:37pm
geordiegirl wrote: sounds like your feet appreciated the new RU4s 15th Jan 2025, 4:37pm
Jaks wrote: Well done 👏 15th Jan 2025, 4:39pm
Velociraptor wrote: Thanks :) Add a comment |
0mi,
29:30 Cross - Strength
Bodyweight, isometric, and neoprene dumbbells.
Increased to 4kg for flyes, 3x15, might feel that tomorrow. 16th Jan 2025, 3:44pm
Ness wrote: Well done 👍16th Jan 2025, 4:08pm
Velociraptor wrote: Thanks, Ness :) Add a comment
6.4mi,
1:10:50Run - General
Stiff old legs today! First jaunt round Blennerhasset this year. Road in decent condition, though there was a hedge hacker in action just this side of Mechi. Tracks in secure and puddle-free condition. Sunny but not very warm, light breeze from usual direction.
149 Base. 16th Jan 2025, 12:54pm
EvilPixie wrote: Nicely done 👍 16th Jan 2025, 1:07pm
Velociraptor wrote: Thanks, Pix :)16th Jan 2025, 1:30pm
Sigh wrote: Well done!16th Jan 2025, 3:43pm
Jaks wrote: Nice, well done 👏 16th Jan 2025, 4:04pm
Rosehip wrote: good work :)16th Jan 2025, 4:07pm
Velociraptor wrote: Thanks :)16th Jan 2025, 4:20pm
Keegan wrote: Nice running, well done!16th Jan 2025, 5:15pm
riggys99 wrote: Hopefully the run will have helped the legs 17th Jan 2025, 10:35am
Velociraptor wrote: Thanks :)
I'm sure the run won't have done the legs any harm. Add a comment |
0mi,
16:30 Cross - Strength
Bodyweight and neoprene dumbbells. If my back aches tomorrow it will be from the deadlifts. Only 3x12 with the two 7kg dumbbells, but I haven't done any deadlifts for a very long time.
(I do have mild pectoral origin DOMS from upping the weight on the flyes yesterday.) 17th Jan 2025, 6:28pm
EvilPixie wrote: ⭐️ well done 17th Jan 2025, 7:49pm
Velociraptor wrote: Thanks, Pix :)17th Jan 2025, 8:49pm
Ness wrote: Well done 👏17th Jan 2025, 9:59pm
Velociraptor wrote: Thanks, Ness :) Add a comment
2.1mi,
36:07Walk - General
Errands in town with eL Bee!.
9 Recovery. Add a comment
7.7mi,
1:19:25Run - General
Rather soft use of a windy day route option. Asked eL Bee! to come and pick me up after he'd done his bike ride and got his breath back. He sent a message just before I got to 6 miles (the short walk just past 6 miles is when I was replying). I wished afterwards that I'd asked him to wait another 30 minutes, because I was running fine (it's easy when you've got a tail wind all the way), but I was just coming up to the junction down to the main road at Waverton and it seemed like a good point to meet. As it was, he came up the road till he found me.
I think the Speed 2 may have to be relegated to shorter runs. They've got plenty of bounce (only 509 miles on them) but my left big toe wasn't entirely happy again today, having been fine in the Triumphs for the last two days. 196 Base. 17th Jan 2025, 1:19pm
Ness wrote: Well done 👏17th Jan 2025, 1:27pm
EvilPixie wrote: Well done 👍17th Jan 2025, 1:28pm
Jaks wrote: Well done 👏 17th Jan 2025, 1:28pm
Rosehip wrote: more miles in the bank :)17th Jan 2025, 1:44pm
Velociraptor wrote: Thanks :) Yes, picking off easy stuff just now.17th Jan 2025, 1:58pm
Sigh wrote: Well done!17th Jan 2025, 2:10pm
Velociraptor wrote: Thanks, Sigh :)17th Jan 2025, 3:22pm
Keegan wrote: Nice running, well done!17th Jan 2025, 4:33pm
Velociraptor wrote: Thanks, Keegan :)17th Jan 2025, 10:39pm
riggys99 wrote: Nice run. 17th Jan 2025, 11:10pm
Velociraptor wrote: Thanks, riggys99 :) Add a comment |
0mi,
25:00 Cross - Strength
Bodyweight, isometric and neoprene dumbbells. Feeling a bit battered today, will have a day off strength work tomorrow.
Add a comment
3.1mi,
54:31Walk - General
Fetchpointing with eL Bee!. Footpath in good condition, lots of snowdrops and evidence of recent tree management. Long pause coming back into the close to talk about cars.
17 Recovery. 18th Jan 2025, 5:03pm
Dvorak wrote: Parkwalk! ;-)18th Jan 2025, 5:24pm
Velociraptor wrote: Deliberate made it up to 5k :) Add a comment
0.4mi,
7:44Walk - General
After parkrun.
Add a comment
3.1mi,
27:28Run - parkrun
Workington parkrun. Sat behind the 32min pacer till 1km because it was busy, then spent almost 2km chasing down eL Bee! and the next 2km expecting him to pass me. Cold, nippy breeze.
148 Tempo. 18th Jan 2025, 9:50am
Ness wrote: Well done 👏18th Jan 2025, 10:04am
Sigh wrote: Well done!18th Jan 2025, 10:16am
Rosehip wrote: well done :)18th Jan 2025, 10:34am
Jaks wrote: Well done 👏 18th Jan 2025, 10:40am
riggys99 wrote: Good run18th Jan 2025, 10:43am
Velociraptor wrote: Thanks :)18th Jan 2025, 1:16pm
chunkywizard wrote: Nice, well done20th Jan 2025, 7:29pm
Keegan wrote: Great running20th Jan 2025, 8:35pm
Velociraptor wrote: Thanks :) Add a comment
0.6mi,
10:26Walk - General
Before parkrun. Longer way round as we were a bit early.
Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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6.3mi,
53:13 Run - Race
Sport in Action Carlisle Resolution 10k, alternative course due to road works. Good to get this year's racing kicked off.
Roads greasy (as if they'd been buttered) where the tarmac was smooth and some of the wee roads were muddy. Glad my shoes weren't new. Cold. Shivering on the start line, and couldn't feel my toes for the first few miles. 298 Threshold. 19th Jan 2025, 11:08am
Ness wrote: Well done 👏19th Jan 2025, 11:09am
EvilPixie wrote: Great pacing well done 👍 19th Jan 2025, 11:17am
Velociraptor wrote: Thanks :) Can't complain, it's a fair reflection of my current condition.19th Jan 2025, 11:44am
Sigh wrote: A great start to your races this year, well done!19th Jan 2025, 11:45am
NordRunner wrote: Good time! Handy to get a benchmark for the season.19th Jan 2025, 11:56am
Dvorak wrote: Well run in sub-optimal circs 19th Jan 2025, 11:59am
Dvorak wrote: Ooh, a new M6 southern access road (and Durdar bypass).19th Jan 2025, 12:09pm
Velociraptor wrote: Thanks :) And yes, serious roadbuilding around Big Town.19th Jan 2025, 12:19pm
Jaks wrote: Well done 👏 that wind is bitterly cold 🥶19th Jan 2025, 12:47pm
Goofee wrote: Well done!19th Jan 2025, 2:39pm
Mozzer wrote: Good racing! Its always good to get the first one out of the way!19th Jan 2025, 3:30pm
Velociraptor wrote: Thanks :)19th Jan 2025, 4:17pm
riggys99 wrote: Well done in not ideal conditions 19th Jan 2025, 4:31pm
Velociraptor wrote: Thanks, riggys99 :) Conditions could have been worse; I've run that race when there was ice underfoot, and when it was so wet and windy that a lot of those of us who weren't at the sharp end were in full waterproofs.19th Jan 2025, 5:45pm
chunkywizard wrote: Lovely running, great effort and a nice WAVA to boot!19th Jan 2025, 5:57pm
alpenrose wrote: Great work, always good to get SB! :) 19th Jan 2025, 7:11pm
tipsku wrote: Well done! That's impressive negative splits, great pacing!19th Jan 2025, 7:36pm
Velociraptor wrote: Thanks :) It's a very negative-splittable course, up for the first half and down for the second half, and most of the head wind was also in the first half.19th Jan 2025, 8:56pm
runnyeyes wrote: I often look at your race HR trace..it shows how good you are at ‘ run to feel ‘
Congratulations.19th Jan 2025, 9:18pm
Velociraptor wrote: Thanks, runnyeyes :)20th Jan 2025, 7:30pm
Keegan wrote: Well done, that’s a great time20th Jan 2025, 8:36pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
0mi,
29:00 Cross - Strength
Bodyweight, isometric and neoprene dumbbells.
20th Jan 2025, 8:15pm
EvilPixie wrote: Hero 🦸 20th Jan 2025, 8:35pm
Velociraptor wrote: Thanks, Pix. More like a weakling!20th Jan 2025, 8:44pm
EvilPixie wrote: Nope, you just do it! No questions asked. I love it. 20th Jan 2025, 8:55pm
Ness wrote: Well done 👍20th Jan 2025, 10:00pm
Velociraptor wrote: Thanks, Ness :) Add a comment
2.6mi,
44:58Walk - General
A small leg stretch with eL Bee!.
11 Recovery. Add a comment
5.6mi,
1:03:12Run - General
60 minutes easy. Legs feeling a little used after yesterday's race. Cold, air and roads damp, but no wind or rain.
114 Base. 20th Jan 2025, 1:26pm
Jaks wrote: Well done 👏 20th Jan 2025, 1:31pm
Ness wrote: Well done 👍20th Jan 2025, 1:41pm
Velociraptor wrote: Thanks :)20th Jan 2025, 1:47pm
Rosehip wrote: Well done :)
Also enjoying the 'no wind' whilst it lasts
20th Jan 2025, 2:44pm
Sigh wrote: Well done!20th Jan 2025, 2:44pm
riggys99 wrote: Well done 20th Jan 2025, 3:12pm
EvilPixie wrote: Nice 20th Jan 2025, 4:03pm
Velociraptor wrote: Thanks :)20th Jan 2025, 7:30pm
Keegan wrote: Nicely done 20th Jan 2025, 8:36pm
Velociraptor wrote: :) Add a comment |
13.6mi,
2:26:01 Run - Long Run
As usual, I had no interest in spending that long on my feet when I set out. First two miles with eL Bee!, then down to the railway to get my Fetchpoint bugs, then Plumbland to make sure I did 90 minutes, contemplated Bothel and back but decided not to commit to a longer run till I got to Fitz, from where it was easy to persuade myself to go round Blennerhasset and pop up and down past the golf course to make it up over half marathon distance so that I have the required number of benchmarks to be bet on in the Horses game this weekend.
Likely to be the best day for weather before we travel. Dull, but negligible wind, no rain, and it wasn't even all that cold. 256 Base. 21st Jan 2025, 2:42pm
Ness wrote: Great mileage. Well done 👍21st Jan 2025, 2:53pm
Velociraptor wrote: Thanks, Ness :)21st Jan 2025, 2:55pm
Keegan wrote: Nice mileage, well done!21st Jan 2025, 3:02pm
Rosehip wrote: good miles :)21st Jan 2025, 3:05pm
EvilPixie wrote: Excellent 👍21st Jan 2025, 3:06pm
Jaks wrote: Great mileage, well done 👏 21st Jan 2025, 3:17pm
geordiegirl wrote: Fabulous good luck for the weekend21st Jan 2025, 3:42pm
Dvorak wrote: Nice self-persuausion. I did wonder if the distance was to be a HM horse :-)21st Jan 2025, 3:44pm
Velociraptor wrote: Thanks :) Aye, and also because I've got delusions of being able to persuade myself round a marathon in less than three months' time.21st Jan 2025, 3:47pm
Sigh wrote: Well done!21st Jan 2025, 4:54pm
Velociraptor wrote: Thanks, Sigh :)21st Jan 2025, 7:17pm
riggys99 wrote: Well run21st Jan 2025, 8:32pm
Velociraptor wrote: Thanks, riggys99 :)22nd Jan 2025, 12:35am
tipsku wrote: Whatever motivates you to get your long runs in is good in my book. Huge well done for getting it done! Add a comment |
0mi,
25:30 Cross - Strength
Bodyweight, isometric, and neoprene dumbbells.
Add a comment
6.1mi,
1:02:58Run - General
With eL Bee! for 4.8 miles (he worked me hard for a man who says he's unfit) then did a bit more to bring my time up to 60 minutes. Chilly, damp and dreary but not raining or windy.
143 Base. 22nd Jan 2025, 1:03pm
Ness wrote: Well done! 👏22nd Jan 2025, 1:03pm
EvilPixie wrote: Another nice one well done 22nd Jan 2025, 1:07pm
Dvorak wrote: Dreich but runnable - ideal for appreciating Spain B-)22nd Jan 2025, 1:11pm
Jaks wrote: Nice, well done 👏 22nd Jan 2025, 1:55pm
Velociraptor wrote: Thanks :)
Looking forward to Spain B-)22nd Jan 2025, 2:00pm
Ness wrote: :)22nd Jan 2025, 2:06pm
riggys99 wrote: Well done 22nd Jan 2025, 2:19pm
Sigh wrote: Well done!22nd Jan 2025, 2:22pm
Velociraptor wrote: Thanks :)22nd Jan 2025, 2:32pm
geordiegirl wrote: nice - when do you head off on your travels?22nd Jan 2025, 4:24pm
Velociraptor wrote: Thanks, geordiegirl :) Travelling on Friday.23rd Jan 2025, 1:07pm
Keegan wrote: Well done!23rd Jan 2025, 2:17pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
10.1mi,
1:47:49 Run - General
Not the weather for running to Uldale and asking eL Bee! to meet me for lunch at Mae's and drive me home. Wasn't convinced I had the legs either, but decided to give the road up to Moota garden centre a go, all the way this time. It was fine, though quite windy up by the A595. Picked up my bug on the A596 before going home, Might have gone all the way round the triangle if I'd had more time.
Gritters out on the Arkleby road. 229 Base. 23rd Jan 2025, 2:20pm
Ness wrote: Well done 👍23rd Jan 2025, 2:32pm
Sigh wrote: Well done!23rd Jan 2025, 2:42pm
Velociraptor wrote: Thanks :) I can relax knowing that I've done a hill before going on holiday.23rd Jan 2025, 2:44pm
riggys99 wrote: Well run. That looks a nice hill23rd Jan 2025, 2:45pm
Velociraptor wrote: Thanks, riggys99 :) It is a nice hill, and I have to remember that the Dartmoor Discovery hills will be a lot less nice.23rd Jan 2025, 2:48pm
EvilPixie wrote: Well done ✅23rd Jan 2025, 2:55pm
riggys99 wrote: You will do great at Dartmoor. 23rd Jan 2025, 3:13pm
Dvorak wrote: Is it taper time yet? ;-)23rd Jan 2025, 3:43pm
Velociraptor wrote: Taper? :-O I don't have a tapering-distance race for nearly three months. (Not expecting to run tomorrow, and anything on Saturday will be a bonus.)23rd Jan 2025, 4:09pm
Jaks wrote: Nice hill running V’rap. Well done 👏 23rd Jan 2025, 4:32pm
Velociraptor wrote: Thanks, Jaks :)23rd Jan 2025, 4:54pm
Rosehip wrote: that's a nice runnable hill to have :)
well done, more good miles :)23rd Jan 2025, 6:47pm
Velociraptor wrote: Thanks, Rosehip :)23rd Jan 2025, 7:35pm
Keegan wrote: Excellent running, well done 23rd Jan 2025, 7:56pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
2.5mi,
55:09 Walk - General
Sightseeing with Alberto before it got dark.
Add a comment
1.4mi,
24:46Walk - General
Getting some fizzy drinks from Mercadona and trying to get my bearings. (The uphill is genuine.)
11 Recovery. 24th Jan 2025, 4:55pm
Ness wrote: That's a good hill!24th Jan 2025, 6:00pm
Velociraptor wrote: It is! I felt that.24th Jan 2025, 6:02pm
Dvorak wrote: You'd see the whole of Sevilla from up there!24th Jan 2025, 6:08pm
Velociraptor wrote: The view from the roof is quite something :) Add a comment
0.5mi,
10:04Walk - General
Glad to be able to drop the suitcase!
Got over 11000 steps, with all the unrecorded walking. 24th Jan 2025, 12:42pm
Dvorak wrote: Aloja en el teatro?24th Jan 2025, 1:12pm
Velociraptor wrote: Casi! (Alberto es músico.) Add a comment
1.2mi,
23:03Walk - General
Desde el café hasta el Metro.
Y después, llevé la maleta pesada por las escaleras. Add a comment |
4.1mi,
46:13 Run - General
A parkrun substitute, with eL Bee!. Pleasant, cool and overcast.
114 Base. 25th Jan 2025, 10:31am
Dvorak wrote: Nice :-) Apart from the hill. Sunshine and the scent of orange blossom?25th Jan 2025, 10:40am
Velociraptor wrote: Overcast and almost drizzly. Surprisingly humid. An old man shouted, "Arriba arriba!" at us going up the hill.25th Jan 2025, 10:54am
Mozzer wrote: "Arriba arriba!" at us going up the hill." 🤣🤣🤣25th Jan 2025, 10:55am
Dvorak wrote: :-) 🐀🐁25th Jan 2025, 11:13am
riggys99 wrote: Nice hill. Well run25th Jan 2025, 11:36am
Velociraptor wrote: Thanks :) Add a comment |