Velociraptor

Last on at 2am, 27th Jul 2024

F60 Cumbria

Lion (72)

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STATUS Statistically speaking, those who say they have �done their own research� about something are least likely to have conducted or read actual peer-reviewed research about anything. Mark Young

Cumberland AC

Races
494
Miles
24924
Miles
149
Miles
64900
Miles
9251
WAVA
78.85%
100m
21
200m
48
400m
1:38
800m
3:33
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:14:29
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
112M
8:56:33

About Me
Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism, but not deluded enough to believe that anyone can do anything if they set their mind to it or that age is just a number. Quite nice in real life. I took up running in 2001 to do just one marathon for charity, and here I still am. I have little talent for it, but once every few years I have a brief flash of mediocrity and then burn out. Realistically, I'm more likely to become a casualty than a beneficiary of age-related attrition in the sport, but I'm not going to sit around waiting for it to happen. Show More...

About Me

Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism, but not deluded enough to believe that anyone can do anything if they set their mind to it or that age is just a number. Quite nice in real life.
I took up running in 2001 to do just one marathon for charity, and here I still am. I have little talent for it, but once every few years I have a brief flash of mediocrity and then burn out. Realistically, I'm more likely to become a casualty than a beneficiary of age-related attrition in the sport, but I'm not going to sit around waiting for it to happen.

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Gently undulating tarmac (not for swimming, obvs., swimming is just an essential skill to reduce my risk of being drowned fatally to death). Not too much wind or traffic. Everything else is negotiable.

Recent Blogs
A fitting end to an unillustrious career	26th Jul
Getting THE THING done before anything can sabotage it	25th Jul
I enjoyed running behind you	24th Jul
The joy of Fetch games :)	24th Jul

My parkrun
Workington parkrun

Recent Training
26th Jul	Gardening	0mi	1:40:00
26th Jul	General	8.7mi	1:35:26
25th Jul	Gardening	0mi	1:10:00
25th Jul	General	6.4mi	1:10:00
24th Jul	Race	3.1mi	25:33

Planned Races	Show more
Netherhall 10k	27th Jul
Tamworth Castle Grounds parkrun	3rd Aug
Workington Summer 5k Series Race 4	21st Aug
Doonhamer 10k	25th Aug
Vale of York Half Marathon	8th Sep

12 Month Benchmarks	Run	Bike
100m	20	5
200m	50	11
Mile	7:30	1:53
5k	24:15	7:29
5mi	40:09	13:16
10k	50:28	16:41
10mi	1:29:57	29:05
Half	2:06:21	40:10
20mi	3:14:56	1:07:24
Mara	4:21:48	1:34:46

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 1500

Recent Threads
Mundane thread
100 miles a month in 2024
The Retirement Thread
The vaporfly thread
70% WAVA
Dinner tonight shall be...

Followers (349)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2							21																21 5:38/mi	NaN
200m	1																				48 61.08			48 6:26/mi	61.08
400m	3								1:50 50.31							1:44 57.52	1:38 61.63							1:38 6:34/mi	61.63
800m	3								3:42 54.85								3:33 62.80				3:47 62.35			3:33 7:08/mi	62.80
1mi	16						7:39 57.72	7:23 60.27	7:05 62.82	7:25 61.04						8:09 59.85	7:18 67.57				7:42 67.11	7:56 65.92	8:02 65.10	7:05 7:05/mi	67.57
4km	3																			19:36 71.87	19:23 73.54		20:01 72.95	19:23 7:48/mi	73.54
5km	240						21:44 70.99		25:14 61.62	23:50 66.37		24:18 67.11	22:19 73.87	23:42 70.32	24:37 68.46	25:22 66.43	23:56 72.02	23:13 75.09	25:02 70.45	23:48 74.97	22:54 78.85	25:00 72.22	24:19 76.06	21:44 7:00/mi	78.85
5mi	19		42:27 57.80				36:06 69.74	40:02 62.89	38:45 65.91	45:56 55.70			1:06:38 40.38							39:01 74.79	38:43 75.37	45:30 65.72	43:44 69.23	36:06 7:13/mi	75.37
5.5mi	2															49:57 61.51								49:57 9:05/mi	61.51
6.1mi	2																	50:24 69.48			50:59 71.23			50:24 8:16/mi	71.23
10km	36					46:06 67.86	48:21 65.18						52:37 64.02	49:13 69.22	51:08 67.40	54:25 64.07	48:56 72.08	47:01 75.18	50:48 71.11	50:26 72.51	48:03 76.75	50:18 73.60	50:48 74.73	46:06 7:25/mi	76.75
14km	2								1:29:53 50.73															1:29:53 10:20/mi	50.73
15km	5								1:31:55 53.32						1:22:10 64.32									1:22:10 8:49/mi	64.32
10mi	22					1:16:11 67.48	1:17:48 66.57			1:19:08 67.17		1:19:50 68.72	1:14:29 74.50			1:26:44 66.29	1:18:16 74.35	1:19:30 74.10	1:25:31 69.74	1:18:40 76.78	1:19:34 75.91		1:30:29 69.37	1:14:29 7:27/mi	76.78
13.1mi	45		2:00:47 54.55	2:08:00 51.74	2:33:00 43.81	1:42:24 65.92	1:37:44 69.07	2:03:48 55.39	1:46:08 64.61	1:38:18 71.04	2:46:33 42.81	1:46:18 67.85	1:47:14 68.05		1:54:14 64.65		1:52:49 67.88	1:50:42 69.18	1:52:50 69.59		1:48:06 74.53	2:13:18 61.23	2:13:40 61.88	1:37:44 7:28/mi	74.53
13.9mi	1																				1:56:49 73.50			1:56:49 8:24/mi	73.50
25km	1												3:00:41 48.40											3:00:41 11:38/mi	48.40
26.2km	2																			2:16:02 73.73		2:45:56 62.07		2:16:02 8:21/mi	73.73
30km	2						3:19:16 49.42														2:47:32 69.08			2:47:32 8:59/mi	69.08
20mi	5			3:40:00 46.92			2:41:00 65.83		2:49:42 63.55															2:41:00 8:03/mi	65.83
34km	1								3:28:55 54.16															3:28:55 9:53/mi	54.16
24mi	1														7:32:51 31.22									7:32:51 18:52/mi	31.22
26.2mi	44	5:57:56 37.95	4:41:21 48.51	5:33:00 41.21		3:54:49 59.21	3:44:08 62.51	4:09:54 56.54	3:36:39 65.82	3:56:22 60.94			3:47:20 66.42					4:00:42 66.90	4:24:34 61.69		3:52:21 72.19	5:27:46 51.90	4:24:39 65.18	3:36:39 8:16/mi	72.19
30mi	2							5:29:58 50.06		5:20:58 52.47														5:20:58 10:42/mi	52.47
44mi	2														14:16:56 34.24									14:16:56 19:29/mi	34.24
50mi	1								16:19:30 32.17															16:19:30 19:35/mi	32.17
100km	4			29:09:00 23.03	25:09:00 26.86	25:57:50 26.20	15:03:08 45.53																	15:03:08 14:32/mi	45.53

Date	Planned Races			Distance
7 Jun	Dartmoor Discovery 32.2			32.2mi
4 May	Regeron Great Limerick Run - Marathon			26.2mi
27 Apr	Shakespeare Marathon			26.2mi
13 Apr	Newport Marathon Confirmed			26.2mi
2 Feb	Torremolinos Half Marathon Confirmed			13.1mi
26 Jan	Seville Half Marathon Confirmed			13.1mi
1 Dec	Valencia Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
22 Sep	Kelpies Half Marathon Confirmed			13.1mi
8 Sep	Vale of York Half Marathon			13.1mi
25 Aug	Doonhamer 10k Confirmed			10km
21 Aug	Workington Summer 5k Series Race 4 Confirmed			5km
3 Aug	Tamworth Castle Grounds parkrun Confirmed			5km
27 Jul	Netherhall 10k Confirmed			10km
2024		Result	WAVA	Distance
27 Jul	Netherhall 10k		0.00	10km
24 Jul	Workington Summer 5k Series Race 3	25:29	72.58	5km
20 Jul	Keswick parkrun	30:14	61.18	5km
16 Jul	Whitehaven Harbour 5k	27:47	66.57	5km
13 Jul	Workington parkrun	28:15	65.47	5km
30 Jun	Kirkbride half marathon SB	2:13:40	61.88	13.1mi
29 Jun	Workington parkrun	27:38	66.93	5km
22 Jun	Wepre parkrun	34:48	53.15	5km
19 Jun	M-Sport 5k	25:26	72.72	5km
15 Jun	Workington parkrun	27:49	66.49	5km
12 Jun	Workington Summer 5k Series Race 2 SB	24:19	76.06	5km
9 Jun	Roon the Toon 10k	50:54	74.58	10km
8 Jun	Silloth Promenade parkrun	31:40	58.41	5km
1 Jun	Penrith parkrun	30:27	60.74	5km
31 May	May Mayhem Virtual 4K SB	20:01	72.95	4km
22 May	Workington Summer 5k Series Race 1	25:38	72.15	5km
18 May	Workington parkrun	27:58	66.13	5km
11 May	Cabinteely parkrun	30:00	61.65	5km
5 May	Moy Park Belfast City Marathon SB	4:24:39	65.18	26.2mi
4 May	Ormeau parkrun	30:15	61.14	5km
30 Apr	Lowca 10k SB	50:48	74.73	10km
20 Apr	Crane Park parkrun	30:22	60.91	5km
13 Apr	Workington parkrun	26:51	68.88	5km
7 Apr	3 Village 10 SB	1:30:29	69.37	10mi
6 Apr	Greenfield Valley parkrun	27:55	66.25	5km
30 Mar	Workington parkrun	25:35	72.29	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	43:44	69.23	5mi
23 Mar	Conkers parkrun	49:47	37.15	5km
9 Mar	Keswick parkrun	28:29	64.15	5km
2 Mar	Workington parkrun	27:32	66.37	5km
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Zurich Seville Marathon	4:52:19	58.19	26.2mi
10 Feb	Silloth Promenade parkrun	27:50	65.65	5km
4 Feb	Cockermouth Greenway 5k	27:09	67.30	5km
3 Feb	Workington parkrun	26:25	69.17	5km
1 Feb	February Virtual Mile SB	8:02	65.10	1mi
21 Jan	Carlisle Resolution 10k	56:36	66.22	10km
6 Jan	Maryport Prom parkrun	30:33	59.81	5km
1 Jan	Whitehaven parkrun	28:55	63.19	5km
2023		Result	WAVA	Distance
30 Dec	Workington parkrun	27:30	66.45	5km
25 Dec	Dean Castle Country Park parkrun	52:51	34.57	5km
23 Dec	Workington parkrun	29:49	61.28	5km
16 Dec	Workington parkrun	36:12	50.48	5km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
19 Nov	Brampton to Carlisle 10 Mile		0.00	10mi
11 Nov	Dean Castle Country Park parkrun	33:11	55.07	5km
28 Oct	Workington parkrun	26:46	68.27	5km
21 Oct	Maryport Prom parkrun	27:48	65.73	5km
14 Oct	Ormeau parkrun	28:56	63.15	5km
8 Oct	MBNA Chester Metric Marathon SB	2:45:56	62.07	26.2km
7 Oct	Keswick parkrun	29:52	61.18	5km
7 Oct	The Doctor K Cup	29:27	62.05	5km
1 Oct	Great Cumbrian Run SB	2:13:18	61.23	13.1mi
1 Oct	October Virtual Mile	8:09	64.17	1mi
30 Sep	Keswick parkrun	30:33	59.81	5km
23 Sep	Bower Park parkrun	30:19	60.27	5km
16 Sep	Silloth Promenade parkrun	29:14	62.51	5km
9 Sep	The One Ten		0.00	10mi
9 Sep	Dean Castle Country Park parkrun	29:34	61.80	5km
1 Sep	September Virtual Mile SB	7:56	65.92	1mi
26 Aug	Workington parkrun	27:37	66.17	5km
19 Aug	Ayr parkrun	30:36	59.71	5km
12 Aug	Workington parkrun	26:03	70.14	5km
5 Aug	Troon parkrun	26:03	70.14	5km
1 Aug	August Virtual Mile	8:04	64.83	1mi
29 Jul	Keswick parkrun	28:22	64.42	5km
22 Jul	Thames Bridges Challenge		0.00	10mi
22 Jul	Old Deer Park parkrun	32:26	56.34	5km
15 Jul	Dean Castle Country Park parkrun	31:16	58.44	5km
8 Jul	Workington parkrun	27:20	66.85	5km
1 Jul	Dean Castle Country Park parkrun	27:52	65.57	5km
24 Jun	Eglinton parkrun	28:00	65.26	5km
11 Jun	Roon the Toon 10k		0.00	10km
3 Jun	Dean Castle Country Park parkrun	28:49	63.41	5km
27 May	Eglinton parkrun	30:30	59.91	5km
20 May	Dean Castle Country Park parkrun	28:41	63.71	5km
13 May	Hereford parkrun	28:35	63.93	5km
6 May	Workington parkrun	26:35	68.74	5km
2 May	Lowca 10k	52:21	71.60	10km
29 Apr	Workington parkrun	28:15	64.68	5km
23 Apr	London Marathon SB	5:27:46	51.89	26.2mi
22 Apr	Beckton parkrun	28:53	63.26	5km
15 Apr	Maryport Prom parkrun	27:25	66.65	5km
8 Apr	Dolgellau parkrun	28:02	65.18	5km
2 Apr	3 Village 5 SB	45:30	65.72	5mi
1 Apr	Bower Park parkrun	30:36	59.71	5km
25 Mar	Keswick parkrun	29:44	61.46	5km
4 Mar	Maryport Prom parkrun	25:20	71.27	5km
25 Feb	Keswick parkrun	27:24	65.90	5km
18 Feb	Cannock Chase parkrun	28:47	62.73	5km
11 Feb	Workington parkrun	26:48	67.37	5km
28 Jan	Workington parkrun SB	25:00	72.22	5km
22 Jan	Carlisle Resolution 10k SB	50:18	73.60	10km
14 Jan	Keswick parkrun	28:30	63.35	5km
7 Jan	Workington parkrun	26:36	67.88	5km
2 Jan	North Lakes New Year Half Marathon		0.00	13.1mi
1 Jan	Whitehaven parkrun	26:20	68.57	5km
2022		Result	WAVA	Distance
31 Dec	Bower Park parkrun	29:11	61.87	5km
25 Dec	Carlisle parkrun	29:43	60.76	5km
24 Dec	Maryport Prom parkrun	25:22	71.18	5km
3 Dec	200m Crackers to try it PB	48.66	60.25	200m
3 Dec	Jingle 800m Crackerfest SB	3:47	62.35	800m
3 Dec	Storeys Field parkrun	25:38	70.44	5km
3 Dec	Jingle Mile : It's Happening Again SB	7:42	67.11	1mi
26 Nov	Workington parkrun	25:48	69.98	5km
20 Nov	Brampton to Carlisle 10 Mile	1:22:45	73.92	10mi
19 Nov	Keswick parkrun	30:28	59.26	5km
29 Oct	Maryport Prom parkrun	26:01	69.40	5km
22 Oct	Workington parkrun	27:13	66.34	5km
15 Oct	Keswick parkrun	30:55	58.40	5km
8 Oct	The Doctor K Cup	27:07	66.58	5km
8 Oct	Chester parkrun	27:57	64.60	5km
2 Oct	Chester Marathon	4:07:03	67.89	26.2mi
1 Oct	Workington parkrun	27:23	65.94	5km
25 Sep	Sport In Action 10k	49:58	74.09	10km
24 Sep	Keswick parkrun	24:33	73.55	5km
17 Sep	Workington parkrun	26:20	68.57	5km
10 Sep	Castlewellan parkrun	26:27	68.26	5km
3 Sep	Knockbracken Reservoir parkrun	25:22	71.18	5km
28 Aug	Antrim Coast Half Marathon	1:58:54	67.76	13.1mi
13 Aug	Keswick parkrun	30:24	59.39	5km
6 Aug	Keswick parkrun	29:46	60.66	5km
30 Jul	Keswick parkrun	29:57	60.29	5km
16 Jul	Keswick parkrun	30:05	60.02	5km
10 Jul	Ilkley Half Marathon	2:07:27	63.21	13.1mi
9 Jul	Cliffe Castle parkrun	29:59	60.22	5km
25 Jun	Workington parkrun	25:21	71.23	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	60.66	5km
1 Jun	Carlisle Tri Club 10km Road Race	49:17	75.12	10km
28 May	Keswick parkrun	25:50	69.89	5km
22 May	Kirkbride Half	1:53:07	71.22	13.1mi
15 May	Chester Half Marathon SB	1:48:06	74.53	13.1mi
14 May	Keswick parkrun	32:46	55.10	5km
7 May	Workington parkrun	27:01	66.83	5km
3 May	Lowca 10k	48:14	76.75	10km
24 Apr	Shakespeare Marathon SB	3:52:21	72.19	26.2mi
16 Apr	Workington parkrun	23:42	76.18	5km
13 Apr	Carlisle City Urban Trail Race SB	50:59	71.23	6.1mi
9 Apr	Workington parkrun	25:28	70.90	5km
2 Apr	Keswick parkrun	31:05	58.09	5km
31 Mar	Mad March Virtual 4K PB	19:23	73.54	4km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Coniston 14 PB	1:56:49	73.50	13.9mi
20 Mar	Brigham 10k	50:24	73.45	10km
19 Mar	Keswick parkrun SB	22:54	78.85	5km
12 Mar	Keswick parkrun	31:48	56.11	5km
5 Mar	Rhayader Round the Lakes PB	2:47:32	69.08	30km
27 Feb	Netherhall 10 Mile Road Race SB	1:19:34	75.91	10mi
26 Feb	Workington parkrun	23:59	74.40	5km
20 Feb	3 Village 5 SB	38:43	75.37	5mi
19 Feb	Keswick parkrun	58:19	30.60	5km
13 Feb	DH Runners 10km river run	48:35	75.27	10km
5 Feb	Dean Castle Country Park parkrun	36:50	48.44	5km
29 Jan	Workington parkrun	25:00	71.37	5km
23 Jan	She Was Going For A Run - Virtual	27:30	64.89	5km
23 Jan	Carlisle Resolution 10k SB	48:03	76.11	10km
22 Jan	Whitehaven parkrun	27:30	64.89	5km
15 Jan	Workington parkrun	24:25	73.08	5km
8 Jan	Keswick parkrun	50:19	35.46	5km
2 Jan	North Lakes New Year Half Marathon	1:57:22	67.76	13.1mi
2021		Result	WAVA	Distance
25 Dec	Keswick parkrun	27:21	65.24	5km
21 Nov	Brampton to Carlisle 10 Mile SB	1:18:40	76.78	10mi
13 Nov	Bower Park parkrun	27:52	64.03	5km
16 Oct	Bower Park parkrun	26:20	67.76	5km
3 Oct	MBNA Chester Metric Marathon PB	2:16:02	73.73	26.2km
2 Oct	The Doctor K Cup	27:32	64.81	5km
2 Oct	Bower Park parkrun	27:13	65.56	5km
25 Sep	Bower Park parkrun	28:08	63.42	5km
18 Sep	Dean Castle Country Park parkrun	27:21	65.24	5km
4 Sep	Keswick parkrun SB	23:48	74.97	5km
29 Aug	Sport in Action 10k	50:50	71.94	10km
7 Aug	Keswick parkrun	56:03	31.83	5km
2 Jun	Carlisle Tri Club 10km Road Race SB	50:26	72.51	10km
26 May	3 Village 5 SB	39:01	74.79	5mi
11 Apr	3 Village 10	1:22:10	73.51	10mi
4 Apr	Carlisle Resolution	50:48	71.99	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K SB	19:36	71.87	4km
2020		Result	WAVA	Distance
1 Nov	Cumberland AC 10k SB	50:48	71.11	10km
17 Oct	The Doctor K Cup SB	25:02	70.45	5km
4 Oct	Virtual London Marathon SB	4:24:34	61.69	26.2mi
13 Sep	3 Village 10 SB	1:25:31	69.74	10mi
15 Mar	Carlisle Half Marathon SB	1:52:50	69.59	13.1mi
14 Mar	Workington parkrun	25:39	68.76	5km
7 Mar	Workington parkrun	27:09	64.21	5km
23 Feb	Netherhall 10 Mile Road Race	1:28:53	66.28	10mi
22 Feb	Workington parkrun	26:50	64.97	5km
8 Feb	Workington parkrun	27:28	63.47	5km
1 Feb	Keswick parkrun	26:46	65.13	5km
25 Jan	Workington parkrun	25:32	68.28	5km
19 Jan	Carlisle Resolution 10k	51:12	69.72	10km
18 Jan	Workington parkrun	29:03	60.01	5km
4 Jan	Workington parkrun	26:14	66.46	5km
1 Jan	Keswick parkrun	49:37	35.14	5km
2019		Result	WAVA	Distance
23 Nov	Keswick parkrun	29:42	58.70	5km
9 Nov	Workington parkrun	26:24	66.04	5km
2 Nov	Keswick parkrun	53:59	32.29	5km
27 Oct	DH River Run 10k	51:19	69.56	10km
26 Oct	Workington parkrun	25:15	69.04	5km
20 Oct	Yorkshire Marathon		0.00	26.2mi
19 Oct	Workington parkrun	26:57	64.69	5km
5 Oct	Widnes parkrun	53:48	32.40	5km
5 Oct	The Doctor K Cup	53:48	32.40	5km
21 Sep	Workington parkrun	26:28	65.87	5km
14 Sep	Workington parkrun	25:33	68.23	5km
7 Sep	Workington parkrun	26:17	66.33	5km
1 Sep	Carlisle Half Marathon	2:12:29	58.53	13.1mi
25 Aug	Sport in Action 10k	55:43	64.07	10km
24 Aug	Workington parkrun	27:37	63.13	5km
10 Aug	Workington parkrun	27:30	63.40	5km
3 Aug	Keswick parkrun	26:15	66.41	5km
20 Jul	Workington parkrun	27:42	62.94	5km
13 Jul	Keswick parkrun	51:06	34.12	5km
6 Jul	Workington parkrun	27:10	64.17	5km
22 Jun	Richmond Olympic parkrun	25:33	68.23	5km
15 Jun	Workington parkrun	26:09	66.67	5km
8 Jun	Croxteth Hall parkrun	29:28	59.16	5km
5 Jun	Carlisle Tri Club 10km Road Race	47:29	75.18	10km
15 May	Carlisle City Urban Trail Run PB	50:24	69.48	6.1mi
12 May	The Saddleback Fred Whitton Challenge	8:56:33	0.00	112mi
27 Apr	Mallorca312 - 167km route.	7:29:41	0.00	104mi
20 Apr	Workington parkrun	24:41	70.63	5km
14 Apr	Boston Marathon UK SB	4:00:42	66.90	26.2mi
13 Apr	Keswick parkrun	27:25	63.59	5km
7 Apr	3 Village 10 SB	1:19:30	74.10	10mi
6 Apr	Workington parkrun	25:39	67.97	5km
30 Mar	Whinlatter Forest parkrun	29:11	59.74	5km
23 Mar	Workington parkrun SB	23:13	75.09	5km
9 Mar	Keswick parkrun	46:45	36.87	5km
3 Mar	Haweswater Half Marathon	1:52:16	68.22	13.1mi
2 Mar	Keswick parkrun	26:54	64.07	5km
24 Feb	Netherhall 10 Mile Road Race	1:20:52	71.96	10mi
23 Feb	Workington parkrun	23:44	72.62	5km
16 Feb	Carlisle parkrun	33:43	51.12	5km
9 Feb	Keswick parkrun	28:59	59.47	5km
26 Jan	Keswick parkrun	47:03	36.63	5km
20 Jan	Carlisle Resolution 10k SB	47:01	75.02	10km
6 Jan	The North Lakes New Year Half Marathon SB	1:50:42	69.18	13.1mi
5 Jan	Workington parkrun	23:41	72.78	5km
2018		Result	WAVA	Distance
29 Dec	Keswick parkrun	26:35	64.84	5km
25 Dec	Keswick parkrun	26:46	64.39	5km
22 Dec	Workington parkrun	25:05	68.71	5km
15 Dec	Keswick parkrun	47:35	36.22	5km
8 Dec	Whinlatter Forest parkrun	41:01	42.02	5km
1 Dec	Snow White and the Seventh Jingle Mile SB	7:18	67.57	1mi
1 Dec	Jingle Mile VII's 400m Hurtbox PB	1:38	61.63	400m
1 Dec	Hurt box 800m Crackerfest PB	3:33	62.80	800m
24 Nov	Keswick parkrun	44:40	38.59	5km
18 Nov	Brampton to Carlisle 10 SB	1:18:16	74.35	10mi
10 Nov	Whinlatter Forest parkrun	45:11	38.15	5km
3 Nov	Keswick parkrun	29:52	57.71	5km
28 Oct	DH River Run 10k	50:31	69.82	10km
27 Oct	Workington parkrun	26:11	65.83	5km
20 Oct	Keswick parkrun	29:45	57.94	5km
13 Oct	Whinlatter Forest parkrun	31:49	54.17	5km
29 Sep	The Doctor K Cup	24:02	71.72	5km
29 Sep	Kells & Connor Half Marathon SB	1:52:49	67.88	13.1mi
23 Sep	Belfast Half Marathon	2:24:18	53.07	13.1mi
16 Sep	Cumberland Ale 10	1:23:35	69.62	10mi
15 Sep	Whinlatter Forest parkrun	46:26	37.12	5km
8 Sep	Keswick parkrun	45:40	37.74	5km
2 Sep	Carlisle Half Marathon	1:53:11	67.66	13.1mi
1 Sep	Keswick parkrun	29:32	58.36	5km
26 Aug	Sport in Action 10k SB	48:56	72.08	10km
25 Aug	Keswick parkrun	30:11	57.10	5km
19 Aug	The Ken Laidlaw Sportive	7:45:46	0.00	104mi
18 Aug	Workington parkrun	25:37	67.28	5km
11 Aug	Keswick parkrun	1:00:39	28.42	5km
28 Jul	Keswick parkrun	35:08	49.06	5km
25 Jul	The Promenade 5k Race Series SB	23:56	72.02	5km
21 Jul	Whinlatter Forest parkrun	45:33	37.84	5km
14 Jul	Colby parkrun	27:51	61.89	5km
7 Jul	Keswick parkrun	27:18	63.14	5km
30 Jun	Whinlatter Forest parkrun	52:58	32.54	5km
30 Jun	Big Fetch Mile - Glasgow	7:19	67.42	1mi
27 Jun	The Promenade 5k Race Series	24:09	71.37	5km
23 Jun	Whinlatter Forest parkrun	29:27	58.53	5km
6 Jun	Carlisle Tri 10k	49:48	70.83	10km
2 Jun	Workington parkrun	25:04	68.76	5km
19 May	Keswick parkrun	27:45	62.11	5km
13 May	The Saddleback Fred Whitton Challenge	10:13:36	0.00	112mi
12 May	Keswick parkrun	50:42	34.00	5km
5 May	Workington parkrun	24:45	69.64	5km
28 Apr	Keswick parkrun	45:50	37.61	5km
22 Apr	Lakeland Loop Cycle Sportive	6:01:26	0.00	69mi
21 Apr	Crichton parkrun	25:08	68.58	5km
14 Apr	Big Fetch Mile - Dudley	7:35	65.05	1mi
8 Apr	3 Village 10	1:27:11	66.75	10mi
7 Apr	Keswick parkrun	27:48	62.00	5km
31 Mar	Skipton parkrun	32:09	53.61	5km
24 Mar	Workington parkrun	25:38	67.24	5km
17 Mar	Keswick parkrun	44:56	38.36	5km
10 Mar	Lorton School 10k	54:37	63.83	10km
24 Feb	Keswick parkrun	45:59	37.06	5km
17 Feb	Whinlatter Forest parkrun	34:41	49.14	5km
3 Feb	Workington parkrun	26:54	63.36	5km
21 Jan	Carlisle Resolution 10k	57:08	61.02	10km
6 Jan	Keswick parkrun	52:46	32.30	5km
1 Jan	Keswick parkrun	30:28	55.94	5km
2017		Result	WAVA	Distance
30 Dec	Workington parkrun	28:09	60.54	5km
25 Dec	Keswick parkrun	45:15	37.66	5km
2 Dec	Workington parkrun	30:11	56.46	5km
25 Nov	Keswick parkrun	40:05	42.52	5km
11 Nov	Keswick parkrun	31:53	53.45	5km
4 Nov	Keswick parkrun	55:00	30.99	5km
28 Oct	Workington parkrun	33:45	50.50	5km
7 Oct	Workington parkrun	31:06	54.80	5km
30 Sep	Workington parkrun	33:18	51.18	5km
30 Sep	The Doctor K Cup	33:18	51.18	5km
20 Aug	The Ken Laidlaw Sportive		0.00	104mi
29 Jul	Lakeland 50		0.00	50mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	1:44	57.52	400m
1 Jul	Big Fetch Mile - Bedford SB	8:09	59.85	1mi
4 Jun	Epic Events Roman Road Challenge	5:40:07	0.00	82mi
29 Apr	Mallorca312 - 225km route.	9:58:00	0.00	225km
23 Apr	The Lakeland Loop Cycle Sportive	5:40:26	0.00	69mi
22 Apr	Workington parkrun		0.00	5km
15 Apr	Isel Cross PB	49:57	61.51	5.5mi
9 Apr	Brigham 10k SB	54:25	64.07	10km
19 Mar	Draycote Water 10 SB	1:26:44	66.29	10mi
11 Mar	Workington parkrun SB	25:22	66.43	5km
5 Mar	Eden Valley Epic	4:08:56	0.00	59.4mi
26 Feb	Netherhall 10 Mile Road Race	1:31:04	62.38	10mi
2016		Result	WAVA	Distance
20 Nov	Cumbrian Cracker Cycle Sportive	4:17:04	0.00	60mi
23 Oct	Ullswater Way Challenge PB	7:32:51	31.22	24mi
3 Sep	Grand Tour of Skiddaw PB	14:16:56	34.24	44mi
28 Aug	Carlisle Sport in Action 10k SB	51:08	67.40	10km
20 Aug	Keswick parkrun	27:38	60.98	5km
13 Aug	Workington parkrun SB	24:37	68.46	5km
6 Aug	Workington parkrun	24:43	68.18	5km
10 Jul	St Bees 15km PB	1:22:10	64.32	15km
30 Apr	Mallorca312 sportive - 167km route.	8:06:06	0.00	167km
17 Apr	Brigham 10k	52:27	65.70	10km
2 Apr	Keswick parkrun	28:25	59.30	5km
26 Mar	Workington parkrun	24:52	67.77	5km
19 Mar	Workington parkrun	28:09	59.86	5km
6 Mar	Haweswater Half Marathon SB	1:54:14	64.65	13.1mi
17 Jan	Carlisle Resolution 10k	51:28	66.19	10km
2015		Result	WAVA	Distance
25 Jul	Lakeland 50		0.00	50mi
11 Jul	Workington parkrun	25:59	64.14	5km
3 Jun	Carlisle Tri Club 10k SB	49:13	69.22	10km
30 May	Workington parkrun	24:36	67.75	5km
23 May	Workington parkrun SB	23:42	70.32	5km
10 May	The Fred Whitton Challenge	9:56:05	0.00	112mi
26 Apr	Shakespeare Marathon		0.00	26.2mi
14 Mar	Workington parkrun	25:49	64.56	5km
1 Mar	The Millennium Way		0.00	38mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	1:06:38	40.38	5mi
22 Nov	Keswick parkrun	25:31	64.61	5km
16 Nov	Brampton to Carlisle 10 PB	1:14:29	74.50	10mi
15 Nov	Workington parkrun SB	22:19	73.87	5km
2 Nov	55th Derwentwater Ten	1:23:34	66.41	10mi
19 Oct	Ennerdale 25K PB	3:00:41	48.40	25km
11 Oct	Workington parkrun	22:32	73.16	5km
5 Oct	Chester Marathon SB	3:47:20	66.42	26.2mi
28 Sep	Autumn Skylark Sportive	7:23:00	0.00	115km
27 Sep	Huddersfield Parkrun	23:25	70.40	5km
21 Sep	Dumfries Half Marathon SB	1:47:14	68.05	13.1mi
20 Sep	Great Langdale Half Marathon	1:49:47	66.47	13.1mi
14 Sep	The Cumberland Ale 10	1:20:05	69.29	10mi
24 Aug	The Ken Laidlaw Sportive	7:40:03	0.00	104mi
20 Aug	Round Latrigg Fell Race	46:41	63.60	5.5mi
16 Aug	Keswick parkrun	25:24	64.90	5km
9 Aug	Fountains Abbey parkrun	25:10	65.51	5km
2 Aug	Keswick parkrun	25:48	63.90	5km
22 Jun	Dalbeattie 10km SB	52:37	64.02	10km
8 Jun	Wiggle Dragon Ride Gran Fondo	11:09:36	0.00	222km
31 May	Workington parkrun	23:28	70.25	5km
18 May	Brathay Windermere Marathon	4:37:40	54.38	26.2mi
4 May	Keswick Half Marathon	1:55:48	63.02	13.1mi
3 May	Drumlanrig Tearfund Challenge (100 mile option)	6:58:00	0.00	100mi
26 Apr	Mallorca312 sportive - 167km route.	7:45:25	0.00	167km
2013		Result	WAVA	Distance
17 Nov	The Endurance Store Cumbrian Cracker Cycle Sportive	4:30:20	0.00	60mi
3 Nov	Derwentwater 10 SB	1:19:50	68.72	10mi
12 Oct	Workington Parkrun	26:23	61.81	5km
6 Oct	Great Cumbrian Run SB	1:46:18	67.85	13.1mi
29 Sep	Ride for Michael Bonney Cycle Sportive	4:00:50	0.00	60mi
28 Sep	Workington Parkrun SB	24:18	67.11	5km
21 Sep	Great Langdale Half Marathon	1:54:07	63.21	13.1mi
31 Aug	Workington Parkrun	24:29	66.61	5km
25 Aug	Zappi's Gran Fondo	7:12:48	0.00	160km
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:50:05	0.00	69mi
10 Aug	Workington Parkrun	26:32	61.47	5km
20 Jul	Workington Parkrun	25:09	64.85	5km
13 Jul	Workington Parkrun	26:09	62.37	5km
19 May	Solway Sportive	5:04:22	0.00	71mi
5 May	Keswick Half Marathon	1:54:09	63.19	13.1mi
4 May	Drumlanrig Tearfund Challenge (100 mile option)	6:38:00	0.00	100mi
20 Apr	Tour de Lauder (86 mile option)	6:51:58	0.00	86mi
3 Mar	Eden Valley Epic	4:06:53	0.00	59.4mi
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
6 May	Keswick Half Marathon SB	2:46:33	42.81	13.1mi
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race	2:17:59	36.20	15km
29 Oct	Snowdonia Marathon		0.00	26.2mi
16 Oct	Abingdon Marathon		0.00	26.2mi
1 Oct	Coniston Trail Race	2:00:32	41.44	15km
3 Sep	Derwentwater Trail Race	2:24:13	32.22	14km
3 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
4 Jun	Staveley (Kentmere) Trail Race		0.00	17km
7 May	Hawkshead Trail Race		0.00	15km
2 Apr	Cartmel Trail Race		0.00	18km
13 Feb	Keswick / Buttermere 34k		0.00	34km
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	5:52:30	40.86	26.2mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:20:45	65.82	10mi
21 Nov	St Neots Riverside Half Marathon SB	1:38:18	71.04	13.1mi
7 Nov	Derwentwater 10 SB	1:19:08	67.17	10mi
30 Oct	Snowdonia Marathon SB	3:56:22	60.94	26.2mi
24 Oct	Birmingham Half Marathon	2:04:17	56.19	13.1mi
23 Oct	Beachy Head Marathon	4:41:49	51.11	26.2mi
10 Oct	Great Cumbrian Run	1:43:31	67.46	13.1mi
9 Oct	Cannon Hill parkrun SB	23:50	66.37	5km
2 Oct	Fetch Midlands Mile SB	7:25	61.04	1mi
25 Sep	The JW Ultra PB	5:20:58	52.47	30mi
11 Sep	South Downs Way Race		0.00	103mi
4 Jul	Tanners Ultra 30		0.00	30mi
19 Jun	The Holly Marathon		0.00	26.2mi
22 May	Endurance Life Coastal Trail Series - Exmoor		0.00	26.2mi
16 May	Brathay Windermere Marathon	5:29:39	43.69	26.2mi
2 May	Keswick Half Marathon	2:25:52	47.87	13.1mi
24 Apr	Endurance Life Coastal Trail Series - Cornwall (Marathon)		0.00	26.2mi
27 Mar	Endurance Life Coastal Trail Series - Pembrokeshire		0.00	26.2mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	8:10:43	29.06	26.2mi
23 Jan	Endurance Life Coastal Trail Series - Portland	6:38:07	35.82	26.2mi
3 Jan	Centurion Grand Prix -10 SB	45:56	55.70	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	5:57:30	39.89	26.2mi
19 Dec	Stiperstones Seasonal Saunter	5:07:48	35.04	20mi
12 Dec	800m Christmas Cayke Caper SB	3:42	54.85	800m
12 Dec	400m Adventide Hurtbox SB	1:50	50.31	400m
12 Dec	Cambridge and All Angles Mile	10:41	42.00	1mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	7:07:18	33.37	26.2mi
7 Nov	Endurance Life Coastal Trail Series - Dorset (Marathon)	6:56:15	34.26	26.2mi
1 Nov	Centurion Grand Prix -10	44:03	58.08	5mi
24 Oct	Snowdonia Marathon	4:57:59	47.85	26.2mi
11 Oct	Birmingham Half Marathon	1:55:17	60.00	13.1mi
3 Oct	Coniston Trail Race	1:46:39	45.96	15km
26 Sep	Midlands Fetch Mile	7:29	59.96	1mi
20 Sep	Great Langdale Marathon	4:35:10	51.82	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:49:17	63.30	13.1mi
6 Sep	Derwentwater Trail Race PB	1:29:53	50.73	14km
1 Aug	Lakeland 50 PB	16:19:30	32.17	50mi
20 Jun	Malvern Midsummer Marathon	6:13:42	37.86	26mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:49:02	51.14	17km
17 May	Brathay 10-in-10 Challenge - Race 10	3:55:02	60.67	26.2mi
16 May	Brathay 10-in-10 Challenge - Race 9	4:12:32	56.47	26.2mi
15 May	Brathay 10-in-10 Challenge - Race 8	3:56:21	60.33	26.2mi
14 May	Brathay 10-in-10 Challenge - Race 7	4:17:02	55.48	26.2mi
13 May	Brathay 10-in-10 Challenge - Race 6	4:24:49	53.85	26.2mi
12 May	Brathay 10-in-10 Challenge - Race 5	4:14:06	56.12	26.2mi
11 May	Brathay 10-in-10 Challenge - Race 4	4:06:14	57.91	26.2mi
10 May	Brathay 10-in-10 Challenge - Race 3	4:08:28	57.39	26.2mi
9 May	Brathay 10-in-10 Challenge - Race 2	3:54:07	60.91	26.2mi
8 May	Brathay 10-in-10 Challenge - Race 1	3:52:02	61.45	26.2mi
26 Apr	Shakespeare Marathon PB	3:36:39	65.82	26.2mi
18 Apr	Hawkshead Trail Race SB	1:31:55	53.32	15km
5 Apr	Centurion Grand Prix -09	38:49	65.91	5mi
22 Mar	Ashby 20 SB	2:49:42	63.55	20mi
21 Mar	Rhayader Round the Lakes	2:53:28	62.17	20mi
15 Mar	Silverstone Half Marathon	1:57:03	59.10	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:46:08	64.61	13.1mi
1 Mar	Centurion Grand Prix -09 SB	38:45	65.47	5mi
22 Feb	Draycote Water Marathon	4:12:41	55.91	26.2mi
15 Feb	Keswick / Buttermere 34K PB	3:28:55	54.16	34km
14 Feb	Bramhall parkrun SB	25:14	61.62	5km
1 Feb	Centurion Grand Prix -09	41:24	61.28	5mi
24 Jan	West Midlands Fetch Mile Challenge PB	7:05	62.82	1mi
4 Jan	Centurion Grand Prix -09	44:48	56.63	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	42:35	59.58	5mi
2 Nov	Centurion Grand Prix -09	41:11	61.60	5mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
26 Oct	Birmingham Half Marathon	2:28:02	46.32	13.1mi
25 Oct	Snowdonia Marathon SB	4:09:54	56.54	26.2mi
27 Sep	The JW Ultra SB	5:29:58	50.06	30mi
14 Sep	Great Langdale Marathon	4:43:53	49.77	26.2mi
21 Jun	West Midlands Fetch Mile Challenge - 100m	22	52.25	100m
21 Jun	West Midlands Fetch Mile Challenge SB	7:23	60.27	1mi
14 Jun	Three Rings of Shap		0.00	100km
18 May	Brathay Windermere Marathon	4:40:19	50.40	26.2mi
17 May	White Peak Marathon	5:18:18	44.39	26.2mi
5 May	Fetch East Midlands Mile	7:31	59.20	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	21	54.74	100m
27 Apr	Shakespeare Half Marathon SB	2:03:48	55.39	13.1mi
3 Feb	Centurion Grand Prix -08 SB	40:02	62.89	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	7:39	57.72	1mi
2 Dec	Centurion Grand Prix -08	49:51	50.50	5mi
18 Nov	St Neots Riverside Half Marathon	1:39:45	68.18	13.1mi
4 Nov	Centurion Grand Prix -08 PB	36:06	69.74	5mi
14 Oct	Leicester Marathon SB	3:44:08	62.51	26.2mi
7 Oct	Centurion Grand Prix -08	36:46	68.47	5mi
16 Sep	Women's Hydro Active - Birmingham 5k	21:58	70.24	5km
2 Sep	Great Scottish Run Half Marathon	1:41:54	66.74	13.1mi
19 Aug	Belper Rugby Rover SB	3:19:16	49.42	30km
12 Aug	Race For Life - Leicester	23:29	65.70	5km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	21:44	70.99	5km
15 Jul	Trailwalker UK PB	15:03:08	45.53	100km
27 Jun	Coventry Godiva Midsummer 5M	36:53	68.26	5mi
23 Jun	RAWW - Rotary Across Wales Walk/Ultra	10:40:22	41.46	44mi
3 Jun	Coventry Northbrook 10k	50:22	62.57	10km
20 May	Brathay Windermere Marathon	5:05:02	45.93	26.2mi
19 May	White Peak marathon	5:02:00	46.39	26.2mi
13 May	Tewkesbury Half Marathon	1:39:17	68.50	13.1mi
6 May	Ellesmere Classic 10-mile Road Race SB	1:17:48	66.57	10mi
22 Apr	London Marathon	4:23:53	53.09	26.2mi
1 Apr	7 Pools Run SB	48:21	65.18	10km
18 Mar	Ashby 20 PB	2:41:00	65.83	20mi
21 Jan	Brass Monkey Half Marathon PB	1:37:44	69.06	13.1mi
2006		Result	WAVA	Distance
17 Dec	Great Langdale Christmas Pudding PB	46:06	67.86	10km
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:11	67.48	10mi
19 Nov	Suicide Six(ish)	56:56	54.95	10km
22 Oct	Abingdon Marathon SB	3:54:49	59.21	26.2mi
8 Oct	Kenilworth Half Marathon SB	1:42:24	65.92	13.1mi
24 Sep	Windsor Half Marathon	1:47:49	62.61	13.1mi
10 Sep	Lichfield 10K	47:49	65.42	10km
15 Jul	Trailwalker SB	25:57:50	26.20	100km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon SB	2:33:00	43.81	13.1mi
16 Jul	Oxfam TrailWalker SB	25:09:00	26.86	100km
2 Jul	Midsummer Munro Half Marathon	3:27:00	32.38	13.1mi
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	2:46:14	40.07	13.1mi
19 Sep	Lake Vyrnwy Half Marathon	2:44:13	40.56	13.1mi
17 Jul	Oxfam TrailWalker SB	29:09:00	23.03	100km
18 Apr	London Marathon SB	5:33:00	41.21	26.2mi
7 Mar	Reading Half Marathon SB	2:08:00	51.74	13.1mi
29 Feb	Bramley 20 SB	3:40:00	46.92	20mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon	2:40:29	41.27	13.1mi
11 May	Hogsmill Ladies 5 SB	42:27	57.80	5mi
13 Apr	London Marathon SB	4:41:21	48.51	26.2mi
9 Mar	Reading Half Marathon SB	2:00:47	54.55	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:57:56	37.95	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	131	96	85	110	58	40	0	0	0	0	0	621
2024	1.4	0	0	2	2	0	0	0	0	0	0	0	5.4
2024	116	133	186	176	161	178	128	0	0	0	0	0	1078
2024	53	0	70	80	73	113	233	0	0	0	0	0	622
2023	99	127	101	98	111	142	160	146	82	52	122	165	1404
2023	171	141	148	81	111	85	146	118	146	176	16	23	1362
2023	0	0	121	287	311	90	83	247	288	45	270	121	1864
2022	85	84	66	56	114	142	164	103	74	80	57	82	1108
2022	0	0	0	0	3.6	0	0	0	0	0	0.7	0	4.3
2022	192	203	192	170	157	121	131	159	159	143	150	176	1953
2022	166	30	325	358	402	202	202	272	258	60	147	0	2421
2021	109	126	128	131	129	123	119	112	106	81	98	71	1333
2021	163	164	197	148	127	138	161	117	132	111	140	172	1771
2021	11	0	50	262	381	270	296	368	221	196	276	163	2493
2020	85	53	66	93	108	131	207	116	30	63	61	39	1051
2020	136	133	100	126	134	146	103	139	220	155	162	150	1705
2020	0	0	0	0	206	389	355	368	231	238	123	113	2024
2019	15	16	27	25	85	238	209	186	146	84	144	88	1264
2019	0.3	0	0	2.6	2.7	0	0	0	0	0	0	0	5.7
2019	204	216	240	143	57	29	97	57	94	97	97	108	1439
2019	369	169	197	775	840	296	255	259	407	147	81	14	3808
2018	69	36	37	36	48	69	48	60	58	37	16	24	539
2018	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2018	74	101	80	89	154	60	83	104	133	94	140	183	1294
2018	21	200	325	378	601	958	686	268	186	277	283	155	4338
2017	47	43	51	27	85	33	22	10	7	27	33	64	448
2017	0	6.6	0	0	1.6	0	0	0	0	0	5.1	0	13.4
2017	65	38	60	77	25	0	15	0	4	12	31	50	378
2017	450	454	308	569	868	489	203	162	83	210	677	150	4622
2016	15	13	8	4	3	0	68	85	52	45	45	53	391
2016	2.3	7.6	0	0.5	2.2	0	0	0	3.9	4.2	0.6	4.9	26.3
2016	69	41	59	54	26	57	85	102	107	89	65	32	785
2016	326	835	696	674	953	736	421	356	546	486	555	582	7166
2015	5	0	3	0	14	4	16	24	24	8	10	13	122
2015	0	0	0	0	0	0	0	0	0	0	4.2	3.7	7.9
2015	54	18	82	76	55	103	66	4	27	31	50	114	681
2015	121	486	698	889	822	735	520	115	470	656	734	241	6487
2014	32	55	29	14	4	6	8	2	0	19	0	8	177
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2013	0	2	4	4	2	2	17	31	10	0	10	20	103
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2012	0	13	28	21	8	7	49	77	17	22	38	12	291
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2011	0	0	0	0	0	0	0	27	15	9	6	5	62
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2010	0	0	0	0	18	2	3	3	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2009	0	4	0	0	24	5	16	3	0	0	6	0	59
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2008	12	7	0	7	12	17	9	0	0	0	0	8	72
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2007	0	0	12	8	20	7	14	60	6	24	3	28	181
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.5mi, 44:37 Walk - General A short stroll to get eL Bee!'s Fetchpoint bugs. Mine can wait till tomorrow. Not entirely painfree. 30th Jun 2024, 8:37pm EvilPixie wrote: Hope that loosened the legs 30th Jun 2024, 8:39pm Velociraptor wrote: Thanks, Pix :) It won't have done them any harm. Add a comment 0.5mi, 16:26 Walk - General Stretching Dad's legs after coffee. Add a comment 13.2mi, 2:13:44 Run - Race Kirkbride Half Marathon. I'm either a lion or a blithering idiot for finishing that after my left hamstring (yes, the niggle I was most sure wasn't real yesterday) twanged less than 4 miles into the race. Perfect conditions for racing! 277 Base. 30th Jun 2024, 11:45am Alice the Camel wrote: Nice! Well run 👏 30th Jun 2024, 11:58am Bowman 🇸🇪 wrote: Nice racing, I hope it was just a niggle that gets better fast 30th Jun 2024, 12:00pm Dvorak wrote: :-o Rest up, hope it's not too serious. 30th Jun 2024, 12:08pm Goofee wrote: Sorry to hear that, hope it recovers quickly! 30th Jun 2024, 12:10pm Mozzer wrote: Amazing that you finished. Hope it heals quickly 30th Jun 2024, 12:21pm Velociraptor wrote: Thanks :) Will blog. 30th Jun 2024, 12:29pm geordiegirl wrote: Well done esp with a hammy issue hope it doesn’t become problematic 30th Jun 2024, 12:31pm Jaks wrote: Sorry to hear you are injured, well done on finishing 👏 30th Jun 2024, 12:34pm Sigh wrote: Gosh, hope your hamstring recovers quickly. 30th Jun 2024, 12:35pm Ness wrote: Hope you recover quickly x 30th Jun 2024, 12:36pm Velociraptor wrote: Thanks :) I can stand and walk OK, but taking my shoes off was interesting. 30th Jun 2024, 12:37pm EvilPixie wrote: I hope the hamstring behaves quickly well done 30th Jun 2024, 1:10pm solo wrote: Oh no, that isn't what I was hoping to read. Hope no lasting damage 🦁 30th Jun 2024, 1:22pm Velociraptor wrote: Thanks :) I'm sure it'll be fine. 30th Jun 2024, 2:14pm riggys99 wrote: Sorry to hear about the hamstring. Speedy recovery 🤞🏻 30th Jun 2024, 2:54pm Looby Loo wrote: I hope it mends quickly 30th Jun 2024, 3:28pm Velociraptor wrote: Thanks :) 30th Jun 2024, 5:42pm chunkywizard wrote: Great pacing, sorry about the hammie 30th Jun 2024, 7:07pm Velociraptor wrote: Thanks, CW :) The upside is that apart from the grumpy bit of gristle I should take no time at all to recover. 30th Jun 2024, 8:20pm Rosehip wrote: well done (I think ;) ) look after that grizzly gristle x 30th Jun 2024, 8:30pm Velociraptor wrote: Thanks, Rosehip :) 30th Jun 2024, 9:14pm Keegan wrote: Great effort despite the injury. Hope it clears up quickly for you 30th Jun 2024, 9:29pm Velociraptor wrote: Thanks, Keegan :) Add a comment 0.2mi, 3:36 Walk - General Doodling around. Add a comment	3mi, 51:43 Walk - General Fetchpointing with eL Bee!. Two bugs, two friendly pugs, and one Labour parliamentary candidate out looking for undecided voters. 8 Recovery, unexpectedly. 1st Jul 2024, 8:05pm EvilPixie wrote: Hope the hammy is behaving 1st Jul 2024, 8:15pm Velociraptor wrote: Hammy's reasonably quiet tonight, thanks, Pix. Putting my socks on wasn't a problem. 1st Jul 2024, 8:19pm EvilPixie wrote: Good news 1st Jul 2024, 8:39pm Ness wrote: Sounds like an interesting walk x Add a comment 5.2mi, 1:02:42 Run - General Wet, breezy, but not too warm to wear a raincoat. Only very mild hamstring discomfort this morning, and everything else is fine (not surprising since I didn't run very hard yesterday) so I went out for 60 minutes easy with the option of walking if necessary. It was OK at that pace. 61 Base. Garmin will have my Acute Training Load as Low again by tomorrow. 1st Jul 2024, 11:03am Rosehip wrote: How’s the hamstring? 1st Jul 2024, 11:16am Velociraptor wrote: Not too bad, thanks, Rosehip. I can feel it enough not to be tempted to try anything fancy. 1st Jul 2024, 11:26am riggys99 wrote: Good news about the hamstring 1st Jul 2024, 11:38am Jaks wrote: Hope it’s not too long before it heals fully. Well done 👏 1st Jul 2024, 12:18pm Dvorak wrote: Phew! 1st Jul 2024, 12:21pm Ness wrote: Hope you have a good and speedy recovery x 1st Jul 2024, 12:33pm EvilPixie wrote: Well done glad the hamstring knows who’s boss 1st Jul 2024, 12:45pm Velociraptor wrote: Thanks :) 1st Jul 2024, 12:45pm Sigh wrote: Glad all appears manageable. 1st Jul 2024, 12:48pm Bowman 🇸🇪 wrote: Well run! The niggle is better then? 1st Jul 2024, 1:06pm Velociraptor wrote: Thanks :) The niggle will has as long as it lasts and I'll just have to work around it. 1st Jul 2024, 1:08pm Bowman 🇸🇪 wrote: :) 1st Jul 2024, 7:33pm Keegan wrote: Glad to see you back at it, well done 1st Jul 2024, 8:07pm Velociraptor wrote: Thanks, Keegan :) Add a comment	6.6mi, 1:13:01 Run - General Less of a shuffle today. Pleasant out, cool, light breeze. Not entirely painfree. 122 Base. 2nd Jul 2024, 11:36am Ness wrote: Well done! 👏 2nd Jul 2024, 11:40am Velociraptor wrote: Thanks, Ness :) 2nd Jul 2024, 11:43am IdristheDragon wrote: Nice running :) 2nd Jul 2024, 11:47am EvilPixie wrote: Good news 2nd Jul 2024, 11:59am Bowman 🇸🇪 wrote: Well run! 2nd Jul 2024, 12:05pm Velociraptor wrote: Thanks :) 2nd Jul 2024, 12:42pm Sigh wrote: Well done! 2nd Jul 2024, 1:46pm Jaks wrote: Well done 👏 2nd Jul 2024, 2:47pm riggys99 wrote: Still the hamstring? Any better than yesterday? 2nd Jul 2024, 3:03pm Rosehip wrote: Well done :) hope it keeps improving 2nd Jul 2024, 3:46pm Dvorak wrote: That heart rate-based training is going well. 2nd Jul 2024, 4:01pm Velociraptor wrote: Thanks :) The hamstring is a bit better today than it was yesterday. Still shortening my stride a little, but didn't have to slow down more than usual going uphill. 2nd Jul 2024, 4:41pm riggys99 wrote: That’s good 2nd Jul 2024, 6:37pm Keegan wrote: Nice pacing with a strong finish 2nd Jul 2024, 7:26pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0mi, 22:30 Cross - Strength Bodyweight and neoprene dumbbells. Curls (4kg), side bends (7kg), four on the floor. Add a comment 4.7mi, 1:20:02 Walk - General Last minute change of plan. Fetchpointing with eL Bee!. The unadopted road is very wet again after a few rainy days. 7 Recovery. 3rd Jul 2024, 11:46am Ness wrote: Nice fetchpointing 👍 3rd Jul 2024, 11:58am EvilPixie wrote: Well done… hope the hamstring is continuing to improve 3rd Jul 2024, 1:23pm Velociraptor wrote: Thanks :) It's a lot better. Wondering if I can slip out for a run. 3rd Jul 2024, 1:36pm EvilPixie wrote: Good news 3rd Jul 2024, 2:13pm geordiegirl wrote: nice walking and good hammy is behaving Add a comment	5.7mi, 1:02:20 Run - General 60 minutes easy. Mostly dry but a strong wind. Hamstring still a bit grumpy. 102 Base. 4th Jul 2024, 3:23pm Bowman 🇸🇪 wrote: Nice work 4th Jul 2024, 3:27pm Velociraptor wrote: Thanks, Bowman :) No excuse not to get a run done today. 4th Jul 2024, 3:40pm EvilPixie wrote: nice one 4th Jul 2024, 4:01pm Velociraptor wrote: Thanks, Pix :) 4th Jul 2024, 4:22pm Jaks wrote: Well done 👏 4th Jul 2024, 4:29pm Ness wrote: Well done 👍 4th Jul 2024, 5:10pm Alice the Camel wrote: Nice! 4th Jul 2024, 5:37pm Velociraptor wrote: Thanks :) 4th Jul 2024, 5:40pm Rosehip wrote: well done :) 4th Jul 2024, 6:28pm Velociraptor wrote: Thanks, Rosehip :) 4th Jul 2024, 6:36pm Keegan wrote: Well done V’rap. Hope the hamstring gets less grumpy soon 4th Jul 2024, 6:43pm Sigh wrote: Nice, well done. Add a comment 3mi, 51:02 Walk - General Fetchpointing with eL Bee! Add a comment 0.4mi, 6:03 Walk - General Polling station and back, with eL Bee!. Add a comment	3.6mi, 41:07 Run - General Dealing with the Fetchpoint bug that I failed to squish yesterday and that wasn't accessible on Princess Pink. My poor old carcass feels as if it's already given that blood donation I've got booked for this evening. SO sluggish! 71 Base. 5th Jul 2024, 3:52pm EvilPixie wrote: Almost a brick! 5th Jul 2024, 3:55pm Ness wrote: Well done, Vrap. 👏 5th Jul 2024, 4:00pm Velociraptor wrote: Almost, Pix, although I spent so long in transition that I'd have been timed out. 5th Jul 2024, 4:00pm Velociraptor wrote: Thanks, Ness :) 5th Jul 2024, 4:05pm EvilPixie wrote: 😂😂 5th Jul 2024, 4:08pm riggys99 wrote: Well done 5th Jul 2024, 4:12pm Keegan wrote: Well done for getting it done 5th Jul 2024, 4:13pm Velociraptor wrote: Thanks, riggys99 :) It was rubbish, but running got it over with quicker than walking. 5th Jul 2024, 4:52pm Jaks wrote: 👏 5th Jul 2024, 4:52pm Jaks wrote: 👏 5th Jul 2024, 4:53pm Jaks wrote: I have fat fingers 😜 Well done 👏. 5th Jul 2024, 5:36pm Velociraptor wrote: Thanks Jaks. Three times 🤣 5th Jul 2024, 7:03pm Rosehip wrote: well done :) 5th Jul 2024, 7:10pm Velociraptor wrote: Thanks, Rosehip :) 5th Jul 2024, 7:34pm Sigh wrote: Well done! 5th Jul 2024, 8:16pm Velociraptor wrote: Thanks, Sigh :) Add a comment 19.2mi, 1:19:55 Bike - Tandem Took the opportunity for a spin on Princess Pink The rain's temporarily been switched off but it's still windy. Average cadence 67, my Garmin wasn't talking to the sensor. 17 Recovery. 5th Jul 2024, 2:47pm Ness wrote: Nice 👍 5th Jul 2024, 3:26pm Rosehip wrote: well done :) 5th Jul 2024, 3:44pm EvilPixie wrote: Very nice 🙂 5th Jul 2024, 4:06pm Velociraptor wrote: Thanks :) It's always nice to have a trip to the seaside. 5th Jul 2024, 4:09pm EvilPixie wrote: Did you have ice cream?! 5th Jul 2024, 5:35pm Velociraptor wrote: Not this time, Pix! I thought about it, but decided to make lunch straight away instead. 5th Jul 2024, 5:57pm EvilPixie wrote: 😅 Add a comment	7mi, 1:15:41 Run - General Went out to deal with my Fetchpoint bug intending to do the small triangle as a minimum and aiming for 60 minutes. Was running surprisingly well, leg niggles all silent apart from right Achilles tendon pulling going up the hill out of Hayton. OK, full disclosure, both Achilles tendons. Quite warm once the wind was behind me coming back down the A596, heart rate no higher than I'd expect in that temperature at that pace with a full complement of erythrocytes. 159 Dustbin Tempo. 6th Jul 2024, 3:40pm Sigh wrote: Well done, hope the achilles both calm down. 6th Jul 2024, 3:40pm Corrah wrote: Hope they pipe down swiftly x 6th Jul 2024, 3:42pm riggys99 wrote: Good run 6th Jul 2024, 3:45pm EvilPixie wrote: Hope everything settles quickly 6th Jul 2024, 3:47pm Bowman 🇸🇪 wrote: Nice one! 6th Jul 2024, 3:50pm Velociraptor wrote: Thanks! There's nothing wrong with my Achilles tendons apart from being old and stiff, and they're not likely to get any younger. 6th Jul 2024, 4:27pm Jaks wrote: Well done 👏 6th Jul 2024, 4:45pm Keegan wrote: Well done! 6th Jul 2024, 4:49pm Velociraptor wrote: Thanks :) 6th Jul 2024, 4:49pm Ness wrote: Well done 6th Jul 2024, 7:42pm Rosehip wrote: well done :) 6th Jul 2024, 7:46pm Velociraptor wrote: Thanks, Rosehip :) Add a comment 2.1mi, 36:45 Walk - General Marshalling the Northside junction. Needed my gloves. 6th Jul 2024, 2:23pm Dvorak wrote: Gloves! Brrr. 6th Jul 2024, 3:48pm Velociraptor wrote: Aye, by the finish the timers and barcode scanners wished they'd been as clever as me snow Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
12.3mi, 44:23 Bike - Tandem eL Bee! invited me along for the ride when he went to get his Fetchpoint bug. He worked me hard enough for my missing pint of blood to make itself known. (Comfortable enough, but HR and Garmin Exercise Load unusually high for a tandem ride.) 54 Recovery. 7th Jul 2024, 3:38pm Ness wrote: Nice outing! 7th Jul 2024, 3:46pm EvilPixie wrote: Nice trip to the sea side 7th Jul 2024, 3:48pm Jaks wrote: Nice, well done 👏 7th Jul 2024, 3:50pm Velociraptor wrote: Thanks :) Quite hard into the wind but coming back was fun. 7th Jul 2024, 3:52pm Corrah wrote: Nicely done :) 7th Jul 2024, 4:28pm Velociraptor wrote: Thanks, Corrah :) 7th Jul 2024, 5:49pm geordiegirl wrote: Nice tandem Add a comment 8.4mi, 1:34:19 Run - General Set out to run 90 minutes easy. I ran 90 minutes, two out of three ain't bad, no need to thank me for the earworm, you're welcome! From the numbers I was seeing I expected my average HR to come out higher, and my Speed 2s felt like wee hard boards under my feet. Calves stiff, but no other backchat from the bodywork. 138 Base. 7th Jul 2024, 1:29pm EvilPixie wrote: well done 7th Jul 2024, 1:29pm Ness wrote: Well done! 👏 Hope the weather was kind! 7th Jul 2024, 1:35pm Rosehip wrote: well done :) 7th Jul 2024, 1:38pm Keegan wrote: Well done! 7th Jul 2024, 1:40pm Velociraptor wrote: Thanks :) Yes, the weather was quite nice! Bit of a breeze, bit overcast, but I was able to get my arms and legs out. 7th Jul 2024, 1:53pm riggys99 wrote: Well run 7th Jul 2024, 1:57pm Velociraptor wrote: Thanks, riggys99 :) 7th Jul 2024, 2:10pm Mozzer wrote: Nicely run. 7th Jul 2024, 2:30pm Corrah wrote: Good work x 7th Jul 2024, 2:44pm Velociraptor wrote: Thanks :) 7th Jul 2024, 3:10pm Alice the Camel wrote: Very good! 7th Jul 2024, 3:13pm Jaks wrote: Well done, good news on the bodywork 👏 7th Jul 2024, 3:51pm Velociraptor wrote: Thanks :) 7th Jul 2024, 4:44pm Sigh wrote: Well done! 7th Jul 2024, 4:46pm Velociraptor wrote: Thanks, Sigh :) 7th Jul 2024, 5:49pm Bowman 🇸🇪 wrote: Another good one, nice flow! 8th Jul 2024, 9:51am geordiegirl wrote: good running 8th Jul 2024, 10:14am Velociraptor wrote: Thanks :) Add a comment	25.1mi, 1:58:59 Bike - Road Biking Suggested eL Bee! should have a trip to Whinlatter, and I went out on my half-bike from home. The 8 miles from where I turned south out of Torpenhow to where I came back down into Plumbland are all new blue circles for this year. Just a very light breeze, and a few spots of rain from 11.5 miles, stopped again by 14 miles. 103 Base, almost but not quite got some Anaerobic points. 8th Jul 2024, 3:57pm Ness wrote: Nice 👍 8th Jul 2024, 4:00pm Jaks wrote: Nice day for a bike ride 😁, well done 👏 8th Jul 2024, 4:04pm EvilPixie wrote: Nice one 8th Jul 2024, 4:18pm Velociraptor wrote: Thanks :) It's unusual to get a decent cycling day at the moment. 8th Jul 2024, 10:14pm Dvorak wrote: Grand :-) 8th Jul 2024, 10:19pm Velociraptor wrote: :) Add a comment 3.2mi, 36:09 Run - Recovery Run Went out for a short easy run to squish my Fetchpoint bug (off road again) and try out the Nike Invincibles that I bought in the sportshoes.com sales a while ago because I think my Epic Reacts might need to become walking shoes soon. They're OK - good fit, no rubbing, differential feels about right, tolerant of easy trail. I don't require them to cure my delicate Achilles tendons, but that would be a bonus. Warmer than I expected. My heart rate went up higher than I'd have liked on anything that wasn't downhill. But I think I can just define this as a Recovery Run. 67 Base. 8th Jul 2024, 11:36am EvilPixie wrote: Well run 8th Jul 2024, 11:41am riggys99 wrote: Nice run. New shoes always nice 8th Jul 2024, 11:42am Ness wrote: Well done 😄 8th Jul 2024, 11:45am Velociraptor wrote: Thanks :) The new shoes are pastel pink and have big fat ugly tongues, but a lot better than some of the house bricks I used to wear on my feet. 8th Jul 2024, 11:46am Sigh wrote: Well done! 8th Jul 2024, 11:46am geordiegirl wrote: nice running 8th Jul 2024, 11:48am Alice the Camel wrote: Well done 8th Jul 2024, 12:06pm Velociraptor wrote: Thanks :) 8th Jul 2024, 12:54pm Jaks wrote: Nice, well done 👏 8th Jul 2024, 12:56pm Velociraptor wrote: Thanks, Jaks :) 8th Jul 2024, 1:03pm Bowman 🇸🇪 wrote: Nice one, are they v2 or v3? 8th Jul 2024, 1:10pm Velociraptor wrote: Thanks, Bowman :) I mistyped, they're not Invincibles, they're the Infinity Run 3. 8th Jul 2024, 5:56pm Keegan wrote: Well done. Nice run to break in the new shoes 8th Jul 2024, 6:14pm Bowman 🇸🇪 wrote: Ah ok :) 8th Jul 2024, 6:31pm Velociraptor wrote: Thanks :) Add a comment	1mi, 17:09 Walk - General Popped out to get eL Bee!'s bug. We didn't fancy the long walk to get mine. 9th Jul 2024, 7:08pm Ness wrote: Nice 👍 9th Jul 2024, 7:09pm Velociraptor wrote: Thanks, Ness :) Add a comment 0mi, 2:10:00 Cross - Climbing Kendal, newly reopened, with eL Bee!. Busy! 90min before coffee. Seconded and downclimbed a 6a+ thinking it was a 5, top roped a 6c with small mostly positive holds and no big reaches. 40min after coffee. Quieter now, we were able to use the 18m walls. Seconded 5+, top roped a really nice 6b+, led and downclimbed 5. 9th Jul 2024, 2:57pm Dvorak wrote: Good climbing. 9th Jul 2024, 4:54pm Velociraptor wrote: Thanks, Dvorak :) Strength endurance needs work. 9th Jul 2024, 4:59pm Ness wrote: Nice one 9th Jul 2024, 6:06pm Velociraptor wrote: Thanks, Ness :) 9th Jul 2024, 9:26pm Rosehip wrote: Fab :) 9th Jul 2024, 10:52pm Velociraptor wrote: Thanks, Rosehip :) Add a comment 0.3mi, 6:05 Walk - General Had to park in a staff parking space today. Add a comment	0mi, 1:20:00 Cross - Climbing Since we were already in Keswick we took the opportunity to do a session on tired arms. Several short top roped routes, max 6b+, then we played on the autobelays, which reduced recoveries between climbs. Bring on the supercompensation 💪 10th Jul 2024, 5:48pm Ness wrote: Well done! 💪 👏 10th Jul 2024, 5:52pm Velociraptor wrote: Thanks, Ness :) 10th Jul 2024, 6:28pm Jaks wrote: Well done 👏 10th Jul 2024, 6:56pm Velociraptor wrote: Thanks, Jaks :) Add a comment 0.6mi, 11:13 Walk - General Perambulations. Add a comment 1.7mi, 17:31 Run - General Jogged the rest of the way home, with two stops for dog-fussing and one stop to cross the road. 64 Dustbin Tempo. 10th Jul 2024, 12:32pm Ness wrote: Well done! 👏 10th Jul 2024, 12:40pm EvilPixie wrote: Dog fussing good 😁 10th Jul 2024, 12:44pm Velociraptor wrote: Thanks :) Yes, high dog count today! 10th Jul 2024, 1:00pm geordiegirl wrote: fab 10th Jul 2024, 1:25pm Velociraptor wrote: Thanks, gg :) 10th Jul 2024, 6:33pm Dvorak wrote: dog Add a comment 5mi, 48:00 Run - Intervals Garmin suggested 10min warm up, 3 x 8min@8.25mm with 2min recoveries, 10min cool down. Seemed more useful than the 60 minutes easy I was going to do. First two efforts executed reasonably well since they were downhill and, I was to discover when I turned round at the end of the second rep, wind-assisted. I was completely gubbed at the end of the third rep and then the sodding watch yammered at me for my cool down being too slow. Stopped it at the end of the programmed session before jogging home. 241 VO2max. Execution 66%. 17 Anaerobic points. 1) 0.92mi - 10:00(10:53/mi) 135/156bpm [1470b/mi] 77cal 213/269W 2) 0.98mi - 8:00(8:12/mi) 168/174bpm [1377b/mi] 75cal 224/265W 3) 0.2mi - 2:00(9:53/mi) 159/173bpm [1570b/mi] 17cal 204/226W 4) 0.96mi - 8:00(8:19/mi) 173/180bpm [1439b/mi] 77cal 228/278W 5) 0.19mi - 2:00(10:18/mi) 169/176bpm [1740b/mi] 18cal 197/246W 6) 0.89mi - 8:00(9:01/mi) 175/181bpm [1578b/mi] 76cal 228/281W 7) 0.88mi - 10:00(11:20/mi) 166/179bpm [1880b/mi] 83cal 182/226W 10th Jul 2024, 12:32pm Ness wrote: Well done! 👏 10th Jul 2024, 12:33pm Sigh wrote: Good session, well done! 10th Jul 2024, 12:40pm EvilPixie wrote: Well done 👍 10th Jul 2024, 12:47pm Velociraptor wrote: Thanks! It was horrible. Interestingly, Hanson has a session that's 3 x 1600m reps, but the recoveries are 600m, which seems more civilised. 10th Jul 2024, 1:00pm geordiegirl wrote: lovely intervals well done (esp in the wind) 10th Jul 2024, 1:24pm Velociraptor wrote: Thanks, geordiegirl :) It wasn't all that windy, but enough to notice at that effort level. 10th Jul 2024, 1:39pm Jaks wrote: That’s a hard session, well done 👏 10th Jul 2024, 1:46pm Goofee wrote: It's so annoying when you turn round and find you're against a wind you didn't know was there! Nice session. 10th Jul 2024, 2:53pm Velociraptor wrote: Thanks :) 10th Jul 2024, 2:53pm riggys99 wrote: Good session. Not sure how a cool down can be too slow. 10th Jul 2024, 3:02pm Velociraptor wrote: Thanks, riggys99. Me neither. I'll make my own decisions about such things in future. 10th Jul 2024, 3:04pm riggys99 wrote: Wise choice 10th Jul 2024, 3:10pm Rosehip wrote: Well done, good session :) stupid watch! 10th Jul 2024, 3:46pm Velociraptor wrote: Thanks, Rosehip :) 10th Jul 2024, 3:50pm Bowman 🇸🇪 wrote: Horrible can be good sometimes 😂 10th Jul 2024, 4:12pm Keegan wrote: Well done! Nice session 10th Jul 2024, 5:04pm Dvorak wrote: Do you think those HR figures are correct? (The recoveries look rather like just running. Walk recoveries instead?) 10th Jul 2024, 5:52pm Velociraptor wrote: Thanks :) Yes, I believe the HR figures, Dvorak, and am wondering if I've reached the point of needing to revise my MHR down a little. Walk recoveries aren't an option because my right knee is prone to silliness when I walk straight after running. Add a comment	21.1mi, 1:14:42 Bike - Tandem Being the sandbag on eL Bee!'s training ride. He worked me quite hard. Cool and overcast now. Long sleeves! 34 Base. 11th Jul 2024, 6:08pm Ness wrote: Nice 👍 11th Jul 2024, 6:16pm Mozzer wrote: Fab😀 you’re putting the miles in! 11th Jul 2024, 6:22pm Velociraptor wrote: Thanks :) Might as well get out while the weather's being quiet. 11th Jul 2024, 6:27pm Jaks wrote: Nice, well done 👏 11th Jul 2024, 6:33pm EvilPixie wrote: Nice 11th Jul 2024, 6:51pm Velociraptor wrote: Thanks :) 11th Jul 2024, 10:25pm Dvorak wrote: I don't think I need a whole hand to count the short-sleeved cycles this year 11th Jul 2024, 10:59pm Velociraptor wrote: Me neither. Or the knees-oot cycles. Add a comment 5.4mi, 1:00:42 Run - General 60 minutes easy. Pleasant out, warmish in the sun, hardly any breeze. Legs still tired, hardly budged when I tried to take the brakes off at 5 miles. 98 Base. 11th Jul 2024, 1:17pm EvilPixie wrote: Well done 👍 11th Jul 2024, 1:29pm Jaks wrote: Well done 👏 11th Jul 2024, 1:43pm Velociraptor wrote: Thanks :) 11th Jul 2024, 2:09pm Sigh wrote: Well done! 11th Jul 2024, 2:28pm Keegan wrote: Well done! 11th Jul 2024, 2:45pm Rosehip wrote: well done :) 11th Jul 2024, 3:17pm Velociraptor wrote: Thanks :) 11th Jul 2024, 4:18pm Bowman 🇸🇪 wrote: Another good one in the barn, :) 11th Jul 2024, 4:20pm Velociraptor wrote: Thanks, Bowman :) Yes, and up to 1000 miles for the year. 11th Jul 2024, 4:23pm Bowman 🇸🇪 wrote: That is massive! Well done! 11th Jul 2024, 10:20pm Dvorak wrote: 1000! Well done. 11th Jul 2024, 10:59pm Velociraptor wrote: Thanks, Dvorak :) Add a comment	11.8mi, 44:02 Bike - Tandem A quick spin with eL Bee!, who promised not to half kill me this time. Long sleeves, knees in, and full finger gloves. 27 Recovery. Add a comment 8.5mi, 1:28:58 Run - General Legs felt quite lively when I set off so I just let them do their own thing and accepted that the run would be "steady" rather than "easy". When the Garmin chimed 6 I did 12 x 60dp efforts/40dp recoveries, mostly downhill (only visible on the cadence trace). Nice day, not quite warm, pleasant light breeze. It's entirely coincidental that I wore orange shoes today. 233 Threshold. 12th Jul 2024, 1:18pm Ness wrote: Well done! 👏 12th Jul 2024, 1:21pm EvilPixie wrote: Well done 👏 12th Jul 2024, 1:26pm Velociraptor wrote: Thanks, Ness :) 12th Jul 2024, 1:37pm riggys99 wrote: Nice run 12th Jul 2024, 2:03pm Velociraptor wrote: Thanks, Pix :) And riggys99 :) 12th Jul 2024, 2:23pm Dvorak wrote: Nice run. Nike 1690s? 12th Jul 2024, 2:29pm Keegan wrote: Great running! 12th Jul 2024, 2:48pm Velociraptor wrote: Thanks :) 12th Jul 2024, 3:24pm Jaks wrote: Well done 👏 we haven’t had any wind. 12th Jul 2024, 4:11pm Sigh wrote: Well done! 12th Jul 2024, 4:20pm Rosehip wrote: well done :) 12th Jul 2024, 5:24pm Bowman 🇸🇪 wrote: Nice with lively legs! Well run! 12th Jul 2024, 6:03pm Velociraptor wrote: Thanks :) Add a comment	3.1mi, 53:48 Walk - General Fetchpointing with eL Bee!. I am SO sleepy! Chilly, but the big coats were overkill (we thought it might rain). Add a comment 0.5mi, 7:38 Walk - General After parkrun with eL Bee!. Add a comment 3.1mi, 28:17 Run - parkrun Workington parkrun. Legs not interested. But the rain stayed off. 138 Tempo. 13th Jul 2024, 10:05am Mozzer wrote: Nice parkrunning 😀 13th Jul 2024, 10:16am Sigh wrote: Well done! 13th Jul 2024, 10:32am Velociraptor wrote: Thanks :) 13th Jul 2024, 10:48am Jaks wrote: Nice, well done 👏 13th Jul 2024, 11:02am Velociraptor wrote: Thanks, Jaks :) 13th Jul 2024, 11:13am riggys99 wrote: Sometimes the legs just aren’t interested for no real reason 13th Jul 2024, 11:17am chunkywizard wrote: Ha ha, I know what you mean about the legs, same here! 13th Jul 2024, 11:25am Velociraptor wrote: Thanks :) You have more reason than I do, CW! 13th Jul 2024, 11:40am EvilPixie wrote: well done 13th Jul 2024, 12:21pm Velociraptor wrote: Thanks, Pix :) 13th Jul 2024, 1:29pm Bowman 🇸🇪 wrote: I can relate 😂, good job! 13th Jul 2024, 1:30pm Velociraptor wrote: Thanks, Bowman :) 13th Jul 2024, 3:59pm Keegan wrote: Nice 13th Jul 2024, 4:33pm Velociraptor wrote: Thanks, Keegan :) 13th Jul 2024, 4:42pm Ness wrote: Well done 👏 13th Jul 2024, 5:10pm Velociraptor wrote: Thanks, Ness :) 13th Jul 2024, 6:36pm Rosehip wrote: well done :) 13th Jul 2024, 6:45pm Velociraptor wrote: Thanks, Rosehip :) Add a comment 0.3mi, 6:04 Walk - General To parkrun, with eL Bee!. Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2.4mi, 40:14 Walk - General Fetchpointing with eL Bee!, and popped into the Co-op for a loaf of bread. Add a comment 5.7mi, 1:04:01 Run - General 60 minutes easy. Just a light breeze, cold enough that I didn't overheat in capris and a raincoat, started off drizzly (thought the raincoat might be overkill when I set out) and got progressively wetter. Soaked to the bones when I came back. The actual run was fine; I feel a lot less tired today. 99 Base. 14th Jul 2024, 12:25pm Ness wrote: Nice one. Keeping to your plan well. 👏 14th Jul 2024, 12:37pm Velociraptor wrote: Thanks, Ness :) 14th Jul 2024, 12:45pm Jaks wrote: Well done, good to hear you’re not feeling as tired. 14th Jul 2024, 12:56pm EvilPixie wrote: Good work 14th Jul 2024, 12:59pm Mozzer wrote: Well done 👍 14th Jul 2024, 1:19pm Bowman 🇸🇪 wrote: Nice! 14th Jul 2024, 1:35pm Velociraptor wrote: Thanks :) 14th Jul 2024, 5:12pm Rosehip wrote: well done :) 14th Jul 2024, 5:36pm Keegan wrote: Well done 14th Jul 2024, 6:19pm Velociraptor wrote: Thanks :) 14th Jul 2024, 7:54pm Sigh wrote: Nice, well done! 14th Jul 2024, 8:10pm geordiegirl wrote: Glad you’re less tired crap about the weather 14th Jul 2024, 8:18pm Velociraptor wrote: Thanks :) Tired again now, it's from watching all that sport on television. Add a comment	20.2mi, 1:17:23 Bike - Tandem With eL Bee!. Not a half-killing today. 14 Recovery. 15th Jul 2024, 4:46pm EvilPixie wrote: Nicely done 15th Jul 2024, 4:54pm Velociraptor wrote: Thanks, Pix :) 15th Jul 2024, 4:57pm Ness wrote: Very good 👏 15th Jul 2024, 5:26pm Rosehip wrote: well done, glad you have more bike weather :) 15th Jul 2024, 5:34pm Velociraptor wrote: Thanks :) It's forecast to be gone by tomorrow. Add a comment 6.8mi, 1:17:15 Run - General Almost warm, quite humid, little breeze. Am not complaining, but couldn't get my heart rate to stay down. Down Station Road to get my bug from Comely Bank, then back up and round the wee triangle. 132 Base. (Today's main session is likely to be a bike ride.) 15th Jul 2024, 12:57pm Ness wrote: Well done! 👏 15th Jul 2024, 12:59pm EvilPixie wrote: Well run 15th Jul 2024, 1:01pm riggys99 wrote: The wee triangle sounds a bit soggy Well run and good bug hunting 15th Jul 2024, 1:03pm Sigh wrote: Well done! 15th Jul 2024, 1:10pm Velociraptor wrote: Thanks :) Bad man, riggys99 :P 15th Jul 2024, 1:11pm Jaks wrote: Well done 👏 15th Jul 2024, 4:36pm Rosehip wrote: another good hour :) 15th Jul 2024, 5:24pm geordiegirl wrote: Well done 15th Jul 2024, 5:35pm Velociraptor wrote: Thanks :) 15th Jul 2024, 6:27pm Bowman 🇸🇪 wrote: Nice one, have fun biking :) 15th Jul 2024, 6:44pm Velociraptor wrote: Thanks, Bowman :) I did! 15th Jul 2024, 9:09pm Keegan wrote: Well done 👏 15th Jul 2024, 9:35pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0.8mi, 15:05 Walk - General After the race. Add a comment 3.1mi, 27:49 Run - Race Harbourside 5k. It's an out and back with a hill, they said. I didn't expect it to be ALL hill! Really enjoyed that. 138 Threshold. Might have been more but my HRM took a while to pick up. 16th Jul 2024, 8:35pm Ness wrote: Nice 👍 16th Jul 2024, 8:40pm Snoot wrote: The bit on the harbour side is flat 🤷‍♂️ 16th Jul 2024, 8:42pm EvilPixie wrote: Excellent 16th Jul 2024, 8:51pm Velociraptor wrote: Thanks :) True, Snoot! Potentially fast warm up and finish! 16th Jul 2024, 9:02pm Mozzer wrote: Speedy too ;-) 16th Jul 2024, 9:06pm Rosehip wrote: Well run :)🏃‍♀️ 16th Jul 2024, 9:10pm geordiegirl wrote: Harbourside - nice. 16th Jul 2024, 9:19pm Velociraptor wrote: Thanks :) The views were lovely. 16th Jul 2024, 9:39pm riggys99 wrote: Well done sounds a nice course 16th Jul 2024, 9:53pm Velociraptor wrote: Thanks, riggys99 :) It's a very nice course, though not a PB course. 17th Jul 2024, 6:28am Bowman 🇸🇪 wrote: Nice racing! 17th Jul 2024, 7:18am Jaks wrote: Nice run, well done 👏👏 17th Jul 2024, 7:51am Velociraptor wrote: Thanks :) 17th Jul 2024, 8:44am Sigh wrote: Well done! 17th Jul 2024, 9:03am Velociraptor wrote: Thanks, Sigh :) 17th Jul 2024, 3:44pm Keegan wrote: Great pace! Well done 17th Jul 2024, 4:48pm Velociraptor wrote: Thanks, Keegan :) Add a comment 0.8mi, 14:25 Walk - General Car to registration and back to the start, with eL Bee! and Elisa. Add a comment 0mi, 40:00 Cross - Gardening Easy hand weeding. Plenty more to do. 16th Jul 2024, 4:12pm Rosehip wrote: Well done :) Every time I put my gardening shoes on to go do some weeding it starts raining again... 16th Jul 2024, 4:23pm Dvorak wrote: Always plenty more weeding. 16th Jul 2024, 5:18pm Velociraptor wrote: Thanks :) I stopped because it was starting to rain. Add a comment 2.4mi, 41:49 Walk - General Meeting VP for lunch at The Bristly Hog. Add a comment 0mi, 1:30:00 Cross - Climbing Kendal with eL Bee!. 6 x 12m top roped routes up and down (max 6b+ up, 6b both ways) then seconded and downclimbed an 18m 6a and climbed a 6a+ on the same line (38). Ran out of time before we ran out of arms. 16th Jul 2024, 3:57pm Rosehip wrote: nice gorilla 16th Jul 2024, 4:06pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	3.1mi, 47:25 Walk - General Was really short of steps for today so went out for a walk. Purposefully. Nice evening. 16 Recovery. 17th Jul 2024, 8:32pm EvilPixie wrote: Speedy walk 17th Jul 2024, 8:35pm Velociraptor wrote: Thanks, Pix :) Should have gone for a run but couldn't be bothered. 17th Jul 2024, 8:40pm EvilPixie wrote: Lol 18th Jul 2024, 7:10am Jaks wrote: That was definitely purposeful, well done 👏 18th Jul 2024, 7:37am Velociraptor wrote: Thanks, Jaks :) Add a comment 0mi, 1:05:00 Cross - Gardening Weeding and superficially disimpacting the soil in the border of the bog garden. I won't say it looks better, because it's bare, but it looks like it's been weeded. 17th Jul 2024, 5:23pm Dvorak wrote: Do you have one of those "prongs on a handle turny things"? I find that useful for bothering the weeds and breaking up the soil. 17th Jul 2024, 5:54pm Velociraptor wrote: I haven't. Yet. Add a comment 20.8mi, 1:16:58 Bike - Tandem Nice day today! 22 Base. 17th Jul 2024, 1:45pm Ness wrote: Nice bike bike 17th Jul 2024, 1:50pm EvilPixie wrote: Nice 17th Jul 2024, 1:51pm Jaks wrote: Nice day for it, well done 👏 17th Jul 2024, 1:54pm Velociraptor wrote: Thanks :) 17th Jul 2024, 2:14pm Alice the Camel wrote: Lovely! 17th Jul 2024, 2:18pm Velociraptor wrote: Thanks, Alice :) Add a comment	1.1mi, 18:38 Walk - General To the Co-op, and back with a bottle of milk and a loaf of bread. Add a comment 5.6mi, 1:03:12 Run - General No excuse to dodge the run today. Not particularly warm, a bit humid, breezy. Took a bit of time to get into it (I was fine by the end) and my innards have been fermenting something since yesterday. I'm inclined to blame the Frisee lettuce that came with my sandwich at lunchtime on Tuesday. Aware of that cranky bit of hamstring today though it doesn't actually hurt. Heart rate wouldn't stay down on the off-road section. At least I'm moving again, and won't have to go out and get steps after dinner, although I will have to go out and get a bottle of milk at some point today. 105 Base. 18th Jul 2024, 3:03pm Jaks wrote: Well done 👏 18th Jul 2024, 3:06pm EvilPixie wrote: Nicely done 18th Jul 2024, 3:07pm riggys99 wrote: Nicely spent hour well run 18th Jul 2024, 3:14pm Velociraptor wrote: Thanks :) 18th Jul 2024, 3:44pm Sigh wrote: You got it done, well done. 18th Jul 2024, 4:10pm Velociraptor wrote: Thanks, Sigh :) 18th Jul 2024, 4:26pm Bowman 🇸🇪 wrote: Another win :) 18th Jul 2024, 4:27pm Velociraptor wrote: A few shreds of hay, Bowman :) 18th Jul 2024, 4:54pm Bowman 🇸🇪 wrote: :) 18th Jul 2024, 7:27pm Rosehip wrote: another hour done :) 18th Jul 2024, 7:43pm Keegan wrote: Well done 18th Jul 2024, 8:12pm Ness wrote: Well done 18th Jul 2024, 8:12pm Ness wrote: Well done 18th Jul 2024, 8:39pm Velociraptor wrote: Thanks :) Add a comment 14.4mi, 56:50 Bike - Tandem Took the non-collapsible tandem out for the first time in years to see if it still works. eL Bee! identified lots of fettlement needs. Overcast and breezy. 20 Recovery. 18th Jul 2024, 1:10pm Rosehip wrote: well done :) 18th Jul 2024, 1:17pm geordiegirl wrote: Nicely rode 18th Jul 2024, 1:24pm Velociraptor wrote: Thanks :) Add a comment	5.6mi, 1:03:21 Run - General Definitely a better day for cycling than for running. The breeze is cool but the air temperature is warm. Gave the Infinities a test on a normal run rather than on puggled legs. Might take a bit of getting used to, but nothing about them is dreadful and if they won't do for running they'll be excellent walking shoes. Would have gone across to Arkleby and up Station Road if I'd been running well and enjoying it, but I wasn't so I didn't. The pause was to advise someone on where to find a cup of coffee locally. 122 Base. 19th Jul 2024, 4:42pm EvilPixie wrote: Well done 19th Jul 2024, 4:43pm Ness wrote: Well done 19th Jul 2024, 4:45pm Velociraptor wrote: Thanks :) Anything's better than nothing etc. 19th Jul 2024, 4:47pm EvilPixie wrote: And that’s why you are awesome and brilliant and I’m not! 19th Jul 2024, 5:34pm Sigh wrote: Well done! 19th Jul 2024, 5:40pm Rosehip wrote: another good hour 19th Jul 2024, 5:44pm Velociraptor wrote: Thanks :) 19th Jul 2024, 7:27pm Bowman 🇸🇪 wrote: Well run! 19th Jul 2024, 7:34pm Jaks wrote: Well done 👏 19th Jul 2024, 7:38pm Velociraptor wrote: Thanks :) 19th Jul 2024, 8:10pm Mozzer wrote: Great effort; well done 19th Jul 2024, 8:12pm Velociraptor wrote: Thanks, Mozzer :) 19th Jul 2024, 8:19pm geordiegirl wrote: Well done for sticking with it. 19th Jul 2024, 9:05pm Velociraptor wrote: Thanks, geordiegirl :) 19th Jul 2024, 10:17pm Keegan wrote: Well done! 19th Jul 2024, 10:59pm Velociraptor wrote: Thanks, Keegan :) Add a comment 17.2mi, 1:11:13 Bike - Tandem Terrestrial tandem, to check the tweaks eL Bee! made yesterday (there's still a creak coming from the chains-and-spirographs area, probably front end). The heart rate graph on the buzzy one's training log entry tells most of the story. Quite pleasant out, cooling breeze, should be fine for running. 25 Base. 19th Jul 2024, 1:12pm EvilPixie wrote: Bet that was pleasant in this warmer weather 19th Jul 2024, 1:24pm Dvorak wrote: Taking the neglected mountain bike out? ;-) 19th Jul 2024, 1:31pm Velociraptor wrote: Thanks :) It was very pleasant until I was sitting on the back of a tandem being piloted by someone with a heart rate in the 200s. 19th Jul 2024, 1:54pm Rosehip wrote: Hope the Bee heart is behaving itself now 19th Jul 2024, 2:25pm Velociraptor wrote: Thanks, Rosehip :) It recovered quite quickly after we got home. 19th Jul 2024, 4:45pm EvilPixie wrote: Oh gosh that’s worrying hope bee is ok 19th Jul 2024, 4:49pm Velociraptor wrote: Thanks, Pix :) I'm sure he will be. Add a comment	3mi, 53:45 Walk - General Fetchpointing with eL Bee!. Started off wet and got wetter. 20th Jul 2024, 5:51pm Ness wrote: Nice 👍 20th Jul 2024, 6:06pm Velociraptor wrote: Thanks, Ness :) Add a comment 13.1mi, 1:04:04 Bike - Road Biking Quick - no, I mean, SHORT - spin to get my Fetchpoint bug before the DL athletics on television. Pleasant for cycling, almost a spit of rain coming back into town. Legs felt reasonably strong, current cantankerous colon flare-up makes the bike more comfortable than running. 65 Base. 20th Jul 2024, 1:02pm Ness wrote: Nice 👍 20th Jul 2024, 1:03pm EvilPixie wrote: Nice 20th Jul 2024, 1:11pm Velociraptor wrote: Thanks :) Still a bit humid, definitely nicer on the bike. 20th Jul 2024, 1:13pm EvilPixie wrote: I bet,it was very humid here I was dripping Hope bee is ok today Add a comment 1.8mi, 19:49 Run - General Another pass through the back of the field. One pause to check that someone who'd sat down on a bench was OK. (He was, and got back before the tail walker.) 50 Recovery. Add a comment 3.2mi, 30:13 Run - parkrun Run marshalling at Keswick. Probably couldn't have gone any faster. Nice conditions. 119 Tempo. 20th Jul 2024, 9:31am Sigh wrote: Well done! 20th Jul 2024, 9:48am riggys99 wrote: Well run 20th Jul 2024, 10:09am EvilPixie wrote: well done 20th Jul 2024, 10:12am Velociraptor wrote: Thanks :) 20th Jul 2024, 11:40am Jaks wrote: Well done 👏 20th Jul 2024, 11:51am Ness wrote: Well done 👏 20th Jul 2024, 11:59am Rosehip wrote: well done :) 20th Jul 2024, 12:36pm Mozzer wrote: Nicely run 😀 20th Jul 2024, 12:45pm Goofee wrote: Good work! 20th Jul 2024, 1:00pm Velociraptor wrote: Thanks :) 20th Jul 2024, 1:01pm Keegan wrote: Nicely done! 20th Jul 2024, 1:28pm Velociraptor wrote: Thanks, Keegan :) 20th Jul 2024, 4:01pm Bowman 🇸🇪 wrote: You can always go faster after you have run :) 20th Jul 2024, 4:01pm Bowman 🇸🇪 wrote: Nice one! 20th Jul 2024, 4:03pm Velociraptor wrote: Thanks, Bowman :) 20th Jul 2024, 6:22pm chunkywizard wrote: Very nice, well done. 20th Jul 2024, 6:25pm Velociraptor wrote: Thanks, CW :) Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3mi, 53:20 Walk - General Fetchpointing with eL Bee!. 21st Jul 2024, 5:50pm Ness wrote: Nice 👍 21st Jul 2024, 5:53pm Velociraptor wrote: Thanks, Ness :) 21st Jul 2024, 6:42pm EvilPixie wrote: Well done 21st Jul 2024, 8:24pm Velociraptor wrote: Thanks, Pix :) Add a comment 8.6mi, 1:31:35 Run - General Better than expected, sometimes it happens! Not too warm, nice breeze, roads dry despite heavy rain yesterday evening and into the night. Felt as if I was running very smoothly most of the time, and my heart rate was coming down nicely on the descents. Opted to roll with it rather than trying to add any fancy stuff. Late decision to round it up to 8 miles and then to 90 minutes. 167 Base. 21st Jul 2024, 1:08pm Sigh wrote: Well done! 21st Jul 2024, 1:18pm Ness wrote: Well done 👏 21st Jul 2024, 1:18pm EvilPixie wrote: Nice running 21st Jul 2024, 1:20pm Velociraptor wrote: Thanks :) I'd almost forgotten about really enjoying a training run. 21st Jul 2024, 1:22pm Corrah wrote: That’s good running :) 21st Jul 2024, 1:23pm EvilPixie wrote: Even better 21st Jul 2024, 1:52pm Velociraptor wrote: Thanks, Corrah :) 21st Jul 2024, 2:31pm Jaks wrote: Nice mileage, looks good, well done 👏 21st Jul 2024, 3:22pm Velociraptor wrote: Thanks, Jaks :) 21st Jul 2024, 3:23pm Keegan wrote: Well done, nice running 21st Jul 2024, 3:49pm Bowman 🇸🇪 wrote: Sounds great, well run! 21st Jul 2024, 4:04pm Mozzer wrote: Nicely done & good pacing too :-) 21st Jul 2024, 4:12pm Velociraptor wrote: Thanks :) 21st Jul 2024, 5:28pm geordiegirl wrote: Sounds like a run that goes to a good plan. Well done. 21st Jul 2024, 5:55pm Velociraptor wrote: Thanks, gg :) 21st Jul 2024, 7:10pm riggys99 wrote: Great love it when it happens like that 21st Jul 2024, 8:25pm Velociraptor wrote: Thanks, riggys99 :) Add a comment	6.3mi, 1:12:34 Run - General I used to be able to run in the evening. Let's see if I still can. A bit stiff-legged and sleepy, and it was only an hour after dinner so my lower oesophageal sphincter got a workout too (it's fine). Could have done without the loop round town, but I'd placed three Rundle tiddlywinks there earlier. It was OK, for a dozy one. 97 Base. 22nd Jul 2024, 8:41pm Ness wrote: Well done! 👏 I keep thinking I ought to try some evening/nighttime training. After all there'd be a badge in it for me. Then I have a cup of tea and the feeling goes away! 🤪😂 22nd Jul 2024, 9:24pm Keegan wrote: Well done! I prefer to run in the morning, but have also had some of my best runs later in the day. 22nd Jul 2024, 9:24pm Rosehip wrote: I used to be able to run in the evening too, unless I'm still moving, starting seems very difficult these days! 22nd Jul 2024, 9:25pm Rosehip wrote: well done , nice pacing 22nd Jul 2024, 9:31pm Velociraptor wrote: Thanks :) I don't expect to go out and run after dark like I used to have to do when I was working. 22nd Jul 2024, 11:16pm riggys99 wrote: Well done 23rd Jul 2024, 12:25am Sigh wrote: Well done! 23rd Jul 2024, 5:52am Bowman 🇸🇪 wrote: Well run, i really have a small comfort running time window, to early or too late, and I don’t like it :) 23rd Jul 2024, 6:32am Jaks wrote: Well done 👏 Can’t remember the last time I ran in the evening. 23rd Jul 2024, 9:06am Velociraptor wrote: Thanks :) Add a comment 0mi, 1:50:00 Cross - Climbing Kendal with eL Bee! on a rainy Monday. 45min before Coke and oblongs, including the "easy" route on the long wall (5/6a/6a+) which was very strenuous because there's no way of dodging the overhang. And also, it's long! I'd struggle to lead it. 65min afterwards. Endurance, mostly. Led a 5 and a 5+. 22nd Jul 2024, 2:37pm Rosehip wrote: nice :) 22nd Jul 2024, 3:47pm Ness wrote: Sounds like an excellent workout! 💪 22nd Jul 2024, 3:51pm Velociraptor wrote: Thanks :) More fun than wafting dumbbells. 22nd Jul 2024, 3:58pm Ness wrote: Definitely! I'd love it but nearest climbing wall for me is Cov and I doubt I'd drag Mr Ness away from his dumbbells any time soon. 22nd Jul 2024, 4:05pm Velociraptor wrote: We're down your way 3rd-10th August if you're around and would like an introduction, Ness :) 22nd Jul 2024, 5:12pm Ness wrote: That sounds great but don't want to impose/disrupt your holiday. I go away on the 8th. 22nd Jul 2024, 5:16pm Velociraptor wrote: If you do want to try climbing, we can plan something. 22nd Jul 2024, 5:20pm Ness wrote: I did a taster session many years ago when I was with Hermitage Harriers running club. It was only a very low wall from what I recall but I really enjoyed it. Would love to try it again. Add a comment	26.3mi, 2:01:57 Bike - Road Biking A bit warmer than I like for running, so I went out to ride the 16 miles I needed to get to the next checkpoint on this year's bike challenge. The loop to the south was a late addition. I decided that a dinosaur who wants to run marathons should at least be prepared to cover the distance on a bike in training. Breeze coming off the sea. 56 Base. 23rd Jul 2024, 4:45pm EvilPixie wrote: Oh a marathon but on wheels 23rd Jul 2024, 4:46pm geordiegirl wrote: Liking thr attention to number detail! If it’s not rounded I like a matchy matchy number. 23rd Jul 2024, 4:57pm Ness wrote: Well done 😄 23rd Jul 2024, 5:02pm Velociraptor wrote: Thanks :) Yes, it started off as "16 miles" but became "two hours" and then "a marathon". I need to aim for 50km for UTMOST next. 23rd Jul 2024, 5:26pm Rosehip wrote: nice biking :) 23rd Jul 2024, 5:31pm Velociraptor wrote: Thanks, Rosehip :) 23rd Jul 2024, 6:42pm Jaks wrote: Very nice, well done 👏 23rd Jul 2024, 7:53pm Velociraptor wrote: Thanks, Jaks :) Add a comment 4.2mi, 1:14:26 Walk - General Fetchpointing with eL Bee!. Thought the footpaths might be muddier than they actually were. Add a comment	3.1mi, 25:33 Run - Race Workington Summer 5k Series race 3. Felt like a long way today. Damp. Path a bit slippy. Head wind coming back from the turnaround. Better time than I expected. 172 VO2max. 24th Jul 2024, 7:50pm EvilPixie wrote: Well done 👍 24th Jul 2024, 7:51pm Ness wrote: Well done 👏 24th Jul 2024, 7:58pm Velociraptor wrote: Thanks :) 24th Jul 2024, 8:01pm runnyeyes wrote: My goodness…and after a big ride as well. Great time. 24th Jul 2024, 8:21pm Velociraptor wrote: Thanks, runnyeyes :) Yes, all the more pleased because I hadn't really rested my legs, although they had had 48 hours without running. 24th Jul 2024, 8:21pm Jaks wrote: Brilliant, well done V’rap 24th Jul 2024, 8:23pm Bowman 🇸🇪 wrote: Well raced, and after a long bike ride 😱 24th Jul 2024, 8:27pm Dvorak wrote: You ran quickly :-) 24th Jul 2024, 8:30pm Mozzer wrote: Fantastic😀 24th Jul 2024, 8:35pm Goofee wrote: Well done! :-) 24th Jul 2024, 8:53pm Velociraptor wrote: Thanks :) Official time 25:29. OK, considering. 24th Jul 2024, 9:10pm chunkywizard wrote: Really nice running. Very solid, well done. 24th Jul 2024, 9:21pm Velociraptor wrote: Thanks, CW :) 24th Jul 2024, 9:34pm Keegan wrote: Great pace! Well done 24th Jul 2024, 9:46pm Velociraptor wrote: Thanks, Keegan :) 24th Jul 2024, 10:13pm Rosehip wrote: very well run :) 24th Jul 2024, 10:34pm Velociraptor wrote: Thanks, Rosehip :) 25th Jul 2024, 12:58am Sigh wrote: Brilliant, well done! 25th Jul 2024, 7:38am geordiegirl wrote: Speedy! Well done and esp after your epic bike ride! 25th Jul 2024, 8:04am Velociraptor wrote: Thanks geordiegirl :) 26th Jul 2024, 1:35pm riggys99 wrote: Well done. Don’t think I could have done that after a big bike ride 26th Jul 2024, 1:40pm Velociraptor wrote: Thanks, riggys99 :) I was quite pleased that I could. I wouldn't have given it a thought back when I used to cycle a lot, but I'm out of practice. 26th Jul 2024, 1:56pm riggys99 wrote: Great marathon training. A race on tired legs Add a comment 0.4mi, 4:06 Run - Warm Up Tiny out and back with four 20dp pickups. 17 Recovery. Add a comment 32mi, 2:16:38 Bike - Road Biking Statement of intent yesterday was to do a 50k ride on my solo bike for UTMOST. Might as well get on with it; racing tonight but not expecting the sort of performance that it's worth saving my legs for. Decided to get a flattish continuous 50k on the board. Hardly any breeze, and it was more helpful than not along the coast and then, by some miracle, also helpful most of the way back inland. Traffic very light. Coast path overgrown. Also uprated my 10k, 10 mile and 20 mile benchmarks, and at my level there are easy pickings to be had for any old 40 and 50 miler. Maybe next week. 75 Base. 24th Jul 2024, 1:21pm EvilPixie wrote: Very nice 24th Jul 2024, 1:22pm Ness wrote: Nice one 👍 24th Jul 2024, 1:23pm Dvorak wrote: Good outing. 24th Jul 2024, 1:35pm Velociraptor wrote: Thanks :) Nice day for it! 24th Jul 2024, 3:01pm Alice the Camel wrote: Good stuff! 24th Jul 2024, 3:18pm geordiegirl wrote: big ride! well done 24th Jul 2024, 4:42pm Velociraptor wrote: Thanks :) That distance would once have been "popping out after work on a summer evening", but I haven't been that dinosaur for a very long time. 24th Jul 2024, 10:15pm Rosehip wrote: :) well done 24th Jul 2024, 10:34pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	0mi, 1:10:00 Cross - Gardening Inspired by a quick spin out in the car to Moota garden centre (three achillea, pot-bound but with active growth at both ends, and one low-growing sedum, for £4.50 apiece, plus a purple cotinus, and a chat about compost with the owner) I moved the baby sunflowers that were outgrowing the pot they were sharing with the yew, gave all the sunflowers and the cosmos a dose of Tomorite, and did some weeding. 25th Jul 2024, 7:24pm Dvorak wrote: Productive visit. 25th Jul 2024, 8:03pm Velociraptor wrote: Aye, and a nice well-tended wee place. I should go more often, it's only four miles from home. Add a comment 6.4mi, 1:10:00 Run - General Other people doing their first run for four weeks might start off with 20 minutes, but not eL Bee!. Enjoyed that. Legs less stiff than I thought they might be, though I knew they were tired because on the downhills I was automatically letting my HR come right down rather than picking up the pace. Not unpleasant out, overcast, light breeze from the west, bit of drizzle 50 minutes in that didn't come to anything. My ZFF went through 1000 miles of running today. 112 Base. 25th Jul 2024, 12:53pm EvilPixie wrote: Well done 👍 nice recovery after last night 25th Jul 2024, 1:02pm Velociraptor wrote: Thanks, Pix :) 25th Jul 2024, 1:04pm Ness wrote: Well done 👏 25th Jul 2024, 1:10pm Velociraptor wrote: Thanks, Ness :) 25th Jul 2024, 1:43pm Sigh wrote: Well run! 25th Jul 2024, 2:01pm Velociraptor wrote: Thanks, Sigh :) 25th Jul 2024, 2:28pm Jaks wrote: Well done 👏 25th Jul 2024, 2:33pm Velociraptor wrote: Thanks, Jaks :) 25th Jul 2024, 2:59pm Bowman 🇸🇪 wrote: Sounds like fine running conditions, well run, both of you :) 25th Jul 2024, 3:00pm Velociraptor wrote: Thanks, Bowman :) Yes, it was just right for running. 25th Jul 2024, 9:09pm Rosehip wrote: Well done :) can you keep the weather like that for the next few days please ? 25th Jul 2024, 9:10pm Velociraptor wrote: Thanks, Rosehip :) After tonight, the weather's forecast to be really nice here for ages. Hopefully it'll be much the same in the Lake District. 25th Jul 2024, 9:49pm Keegan wrote: Nicely done! 25th Jul 2024, 10:12pm Velociraptor wrote: Thanks, Keegan :) Add a comment	0mi, 1:40:00 Cross - Gardening Straight to work when we got back from Dobbies, because I have lots of planting to do. Started with the five hydrangea "Living Infinity" (dwarf paniculata, would have liked seven but can work around five with other recurring planting). They were quite dry and pot-bound. Also watered all the other purchases from yesterday and today and moved the ties on the tall sunflowers higher up. The border of the swamp garden looks a lot better for getting a good churning. Add a comment 8.7mi, 1:35:26 Run - General Fetchpointing with eL Bee! (yes, two days in a row) to the junction with the Threapland road (5k) then the buzzy one turned back as planned and I set off to go round Blennerhasset, dropping the effort level. Was going to go out and back along the tarmac section of Railway Terrace (5 miles) but met a dog whose human said he was in a bad mood and continued along the footpath rather than annoying the poor woofhound by turning round and running past again from behind. The footpath was in reasonable condition. Then I had a stiff head wind coming down from Watch Hill and there was a surprising amount of traffic coming towards me from the town. At least I didn't have to think about doodling the time up to 90 minutes at the end. Almost warm. HR doing its own thing by the time I got to Baggrow. 151 Base. 26th Jul 2024, 1:33pm riggys99 wrote: Nice run 26th Jul 2024, 1:36pm Sigh wrote: Well done! 26th Jul 2024, 1:39pm Jaks wrote: Well done 👏 26th Jul 2024, 1:39pm Velociraptor wrote: Thanks :) That was about right for today. 26th Jul 2024, 1:55pm Bowman 🇸🇪 wrote: Great mileage! 26th Jul 2024, 2:15pm Velociraptor wrote: Thanks, Bowman :) 26th Jul 2024, 2:35pm Dvorak wrote: Decent distance :-) 26th Jul 2024, 2:36pm Keegan wrote: Great running! 26th Jul 2024, 2:51pm Ness wrote: Well done 😀 26th Jul 2024, 2:58pm Velociraptor wrote: Thanks :) 26th Jul 2024, 3:18pm EvilPixie wrote: Nice well done 26th Jul 2024, 4:13pm Velociraptor wrote: Thanks Pix :) 26th Jul 2024, 9:25pm Rosehip wrote: Well done :) 26th Jul 2024, 10:14pm Velociraptor wrote: Thanks, Rosehip :) Add a comment	-

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