Tiggers mate Roo

Last on at 8pm, 9th Oct 2024

F70

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Mileage
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Races
74
Miles
24347
Miles
704
Miles
12995
Miles
259
WAVA
78.32%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus. Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...

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Recent Blogs
Why am I so tired ?	Nov 2011
blogged, tapered and ready to roll	Nov 2011
Why I was running in the wrong direction	Sep 2011

My parkrun
No parkrun selected

Recent Training
10th Oct	Strength	0mi	57:22
9th Oct	Track Session	5.7mi	1:11:47
7th Oct	Strength	0mi	48:23
7th Oct	General	3.9mi	1:02:03
4th Oct	General	1mi	34:33

12 Month Benchmarks	Run
Mile	9:00
5k	28:38
5mi	53:52
10k	1:11:05
10mi	2:09:04

Recent Pictures

2024 Targets	Set your targets
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Buddies (9)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	PB	WB
800m	1								3:23 68.71								3:23 6:48/mi	68.71
5km	20		21:56 75.16				22:27 77.66	24:57 70.69	22:47 78.32	24:36 73.40		25:42 73.76	27:37 70.41	26:39 72.96	26:24 74.61	28:22 71.29	21:56 7:04/mi	78.32
6km	3						30:09 69.74	43:26 48.98									30:09 8:05/mi	69.74
8km	1						40:53 69.29										40:53 8:13/mi	69.29
5mi	3		35:54 74.95				38:52 73.31										35:54 7:11/mi	74.95
10km	12			47:57 71.87	47:59 72.66	48:46 73.20	47:28 75.20		50:08 72.95			53:46 72.45	56:23 69.99	57:07 70.01		1:00:15 69.16	47:28 7:38/mi	75.20
10mi	7		1:14:54 74.09			1:20:50 72.88	1:19:22 74.22		1:17:39 77.78		1:31:14 68.80			1:32:30 72.62	1:35:10 71.59		1:14:54 7:29/mi	77.78
13.1mi	10		1:37:43 74.68				1:44:12 74.42	1:50:34 71.02	1:46:08 74.93			1:56:43 72.81					1:37:43 7:28/mi	74.93
20mi	1								2:51:59 72.48								2:51:59 8:36/mi	72.48
26.2mi	12	3:08:05 71.51	3:27:22 72.82	3:30:19 73.63		3:38:22 72.78	3:41:30 72.70		3:37:21 76.11		3:44:02 75.92			4:19:18 70.55		4:58:24 64.21	3:08:05 7:11/mi	76.11
35mi	1					5:16:27 71.46											5:16:27 9:02/mi	71.46
45mi	1							7:54:00 67.05									7:54:00 10:32/mi	67.05
50mi	1			9:55:40 58.19													9:55:40 11:55/mi	58.19

2021		Result	WAVA	Distance
31 Oct	NICE 10k SB	1:00:15	69.16	10km
24 Oct	Newport Marathon SB	4:58:24	64.21	26.2mi
16 Oct	Cannon Hill parkrun, Birmingham SB	28:22	71.29	5km
2 Oct	Cannon Hill parkrun, Birmingham	28:46	70.29	5km
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:35:10	71.59	10mi
21 Sep	Ironman Italy	14:04:47		2.4mi/112mi/26.2mi
14 Apr	Boston Marathon UK			26.2mi
23 Feb	Heslington parkrun SB	26:24	74.61	5km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:32:30	72.62	10mi
8 Jul	Wythall and Hollywood 10k SB	57:07	70.01	10km
5 May	Heslington parkrun SB	26:39	72.96	5km
15 Apr	Boston Marathon UK SB	4:19:18	70.55	26.2mi
7 Apr	Cannon Hill parkrun, Birmingham	26:42	72.83	5km
2017		Result	WAVA	Distance
30 Dec	Cannon Hill parkrun, Birmingham SB	27:37	70.41	5km
5 Nov	Conductive Education Lets Move It SB	56:23	69.99	10km
25 Jun	Wythall and Hollywood 10k	58:35	67.36	10km
2016		Result	WAVA	Distance
23 Apr	Brueton parkrun SB	25:42	73.76	5km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	53:46	72.45	10km
26 Mar	IAAF World Half Marathon Championships SB	1:56:43	72.81	13.1mi
19 Mar	Cannon Hill parkrun, Birmingham	26:13	72.31	5km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:31:14	68.80	10mi
20 Oct	Yorkshire Marathon			26.2mi
21 Apr	London Marathon SB	3:44:02	75.92	26.2mi
2012		Result	WAVA	Distance
14 Apr	Cannon Hill parkrun SB	24:36	73.40	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	1:03:50	57.29	10km
6 Nov	Conductive Education 10K	50:30	72.42	10km
11 Sep	Lake Vyrnwy Half Marathon	1:51:37	71.25	13.1mi
8 May	Shakespeare Marathon	3:38:24	75.75	26.2mi
5 May	MVT&F league south PB	3:23	68.71	800m
23 Apr	Cannon Hill parkrun SB	22:47	78.32	5km
10 Apr	Paris Marathon SB	3:37:21	76.11	26.2mi
2 Apr	Cannon Hill parkrun	23:18	76.58	5km
27 Mar	Thirsk 10 SB	1:17:39	77.78	10mi
13 Mar	Ashby 20 PB	2:51:59	72.48	20mi
6 Mar	Droitwich Half Marathon SB	1:46:08	74.93	13.1mi
26 Feb	Cannon Hill parkrun	24:20	73.33	5km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	37:26	57.50	6km
12 Feb	Cannon Hill parkrun	24:28	72.93	5km
29 Jan	Cannon Hill parkrun	24:32	72.73	5km
23 Jan	Telford 10k SB	50:08	72.95	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:54:07	69.69	13.1mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	43:26	48.98	6km
24 Oct	Birmingham Half Marathon	1:56:29	67.41	13.1mi
16 Oct	Cannon Hill parkrun SB	24:57	70.69	5km
2 Oct	Cannon Hill parkrun	25:28	69.25	5km
18 Sep	Cannon Hill parkrun	26:06	67.57	5km
7 Mar	Bath Half SB	1:50:34	71.02	13.1mi
16 Jan	Country to Capital PB	7:54:00	67.05	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:44:06	71.86	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:46:13	73.00	13.1mi
9 Aug	World Masters Athletics mararhon SB	3:41:30	72.70	26.2mi
2 Aug	World Masters Athletics	23:01	75.74	5km
10 May	Hinckley/Bosworth Half	1:58:28	65.45	13.1mi
4 May	Coventry May Day 5 SB	38:52	73.31	5mi
26 Apr	Shakespeare Marathon	3:46:35	71.07	26.2mi
19 Apr	Conductive Education 5k SB	22:27	77.66	5km
10 Apr	Maidenhead Easter 10 SB	1:19:22	74.22	10mi
5 Apr	White Horse Half Marathon			13.1mi
15 Mar	Silverstone Half Marathon SB	1:44:12	74.42	13.1mi
8 Mar	Florette Fradley 10k PB	47:28	75.20	10km
24 Jan	Midland Cross Country Champs (Senior Women) PB	40:53	69.29	8km
17 Jan	Midland ladies cross country league - race 3 PB	30:09	69.74	6km
1 Jan	Coventry Godiva Harriers New Year 5	38:54	73.24	5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	48:46	73.20	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:50	72.88	10mi
30 Nov	XXV Firenze Marathon SB	3:38:22	72.78	26.2mi
17 Feb	Draycote Water 35 PB	5:16:27	71.46	35mi
2007		Result	WAVA	Distance
11 Mar	Florette Fradley 10K SB	47:59	72.66	10km
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 PB	9:55:40	58.19	50mi
26 Nov	Leeds Abbey Dash SB	47:57	71.87	10km
23 Apr	London Marathon SB	3:30:19	73.63	26.2mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series PB	21:56	75.16	5km
23 Jun	Midsummer 5 PB	35:54	74.95	5mi
9 May	Hinckley Dog & Hedgehog Half Marathon PB	1:37:43	74.68	13.1mi
18 Apr	London Marathon SB	3:27:22	72.82	26.2mi
4 Apr	sandy ten PB	1:14:54	74.09	10mi
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	3:08:05	71.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	2	1	0	0	1	6	6	1	0	0	23
2024	78	100	82	72	87	39	53	33	35	13	0	0	592
2023	0	0	3	5	3	2	2	0	5	7	4	0	32
2023	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2023	79	100	103	107	65	43	51	25	43	69	66	75	824
2022	0	0	0	3	0	0	19	0	0	0	2	0	25
2022	3.6	6.7	11.3	8.2	12.1	11	20	3	0	0	0	0	76
2022	150	64	1	0	58	81	34	69	106	125	98	74	859
2022	0	42	246	148	37	0	0	0	0	0	0	0	472
2021	0	17	0	0	0	0	0	0	0	0	15	0	32
2021	0	0	0	4.7	13.7	10.1	9.8	10.5	1.4	0	2.9	0.5	53.6
2021	131	139	111	91	75	71	84	172	201	149	149	153	1525
2021	158	97	145	207	305	245	232	126	100	0	0	0	1615
2020	14.2	12	6.2	0	2.1	4.2	9.1	8.5	4	8.3	0.8	7.5	76.8
2020	156	154	207	104	83	76	16	74	74	120	128	108	1300
2020	238	340	249	154	470	175	636	342	229	137	141	88	3200
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	0	0	0	0	0	0	0	30	30
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	0	0	0	0	0	12	105	0	0	0	0	0	116
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	0mi, 52:48 Cross - Strength Add a comment	2.2mi, 28:00 Run - General Add a comment	-	0mi, 1:00:26 Cross - Strength 1) 0mi - 45:18(0/mi) 85/117bpm [INFb/mi] 2) 0mi - 13:41(0/mi) 103/134bpm [INFb/mi] 3) 0mi - 1:26(0/mi) 99/113bpm [INFb/mi] Add a comment	2.9mi, 42:20 Run - General 1) 1mi - 16:57(16:57/mi) 102/122bpm [1729b/mi] 84/89rpm 134/298W 3.54/6.16mph 2) 1mi - 13:22(13:22/mi) 124/133bpm [1658b/mi] 83/89rpm 140/223W 4.49/5.16mph 3) 0.98mi - 13:58(14:16/mi) 126/136bpm [1798b/mi] 80/90rpm 137/223W 4.2/5.39mph 4) 0.41mi - 4:43(11:28/mi) 121/129bpm [1387b/mi] 86/91rpm 183/269W 5.23/5.97mph Add a comment
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	0mi, 56:00 Cross - Strength Add a comment 4.4mi, 1:02:57 Run - General 1) 1mi - 15:04(15:04/mi) 108/123bpm [1628b/mi] 80/91rpm 156/280W 3.98/7.65mph 2) 1mi - 13:51(13:52/mi) 109/127bpm [1511b/mi] 83/89rpm 139/240W 4.33/6.32mph 3) 1mi - 14:58(14:58/mi) 113/131bpm [1692b/mi] 80/91rpm 141/235W 4.01/5.26mph 4) 1mi - 13:56(13:57/mi) 120/136bpm [1673b/mi] 81/91rpm 141/212W 4.3/5.76mph Add a comment	-	4mi, 51:43 Run - General Inc 8 x 2mins, 1 min walk rec . Started conservative as first speedwork for a while, but built up quite nicely 1) 1mi - 13:33(13:34/mi) 108/124bpm [1465b/mi] 83/86rpm 303/834W 4.42/6.26mph 2) 0.19mi - 2:01(10:51/mi) 119/129bpm [1292b/mi] 88/91rpm 226/327W 5.53/6.47mph 3) 0.07mi - 1:01(13:59/mi) 117/125bpm [1636b/mi] 70/87rpm 248/291W 4.3/6.14mph 4) 0.19mi - 2:01(10:24/mi) 121/128bpm [1259b/mi] 88/89rpm 207/301W 5.76/6.82mph 5) 0.06mi - 1:01(17:03/mi) 117/128bpm [1994b/mi] 59/88rpm 120/232W 3.52/5.39mph 6) 0.19mi - 2:02(10:40/mi) 120/133bpm [1279b/mi] 88/94rpm 191/271W 5.64/6.5mph 7) 0.05mi - 1:01(19:29/mi) 127/141bpm [2474b/mi] 63/88rpm 100/251W 3.08/5.99mph 8) 0.18mi - 2:00(10:59/mi) 119/131bpm [1307b/mi] 88/93rpm 189/302W 5.46/6.6mph 9) 0.07mi - 1:05(15:34/mi) 123/132bpm [1915b/mi] 59/89rpm 161/262W 3.85/5.47mph 10) 0.19mi - 2:00(10:23/mi) 132/139bpm [1371b/mi] 89/94rpm 220/296W 5.78/7.45mph 11) 0.06mi - 1:01(18:23/mi) 128/140bpm [2353b/mi] 61/90rpm 95/248W 3.25/6.24mph 12) 0.2mi - 2:01(9:56/mi) 130/137bpm [1290b/mi] 89/93rpm 129/188W 6.04/6.87mph 13) 0.06mi - 1:02(17:41/mi) 128/137bpm [2264b/mi] 63/90rpm 78/188W 3.38/6.08mph 14) 0.21mi - 2:02(9:31/mi) 134/150bpm [1275b/mi] 90/94rpm 154/199W 6.31/7.48mph 15) 0.06mi - 1:02(17:30/mi) 126/152bpm [2206b/mi] 62/90rpm 132/172W 3.43/6.27mph 16) 0.22mi - 2:02(9:10/mi) 128/140bpm [1173b/mi] 90/94rpm 241/392W 6.55/8.01mph 17) 0.09mi - 1:46(20:27/mi) 132/146bpm [2700b/mi] 59/92rpm 120/392W 2.93/6.06mph 18) 0.44mi - 5:37(12:51/mi) 126/137bpm [1620b/mi] 86/91rpm 208/282W 4.67/5.98mph 19) 0.07mi - 1:20(19:20/mi) 123/135bpm [2378b/mi] 55/82rpm 168/199W 3.1/4.27mph 20) 0.24mi - 3:15(13:27/mi) 118/141bpm [1587b/mi] 84/94rpm 128/194W 4.47/6.47mph Add a comment	0mi, 1:44:22 Cross - Strength Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
1.3mi, 53:22 Walk - General 1) 0.62mi - 29:49(47:59/mi) 90/117bpm [4319b/mi] 45/68rpm 1.25/4.33mph 2) 0.62mi - 23:27(37:44/mi) 81/107bpm [3057b/mi] 46/61rpm 1.59/33.93mph Add a comment	-	0mi, 57:40 Cross - Strength Add a comment 4.3mi, 1:06:43 Run - General 1) 1mi - 14:33(14:33/mi) 130/159bpm [1892b/mi] 82/91rpm 187/347W 4.12/5.62mph 2) 1mi - 14:14(14:14/mi) 120/148bpm [1708b/mi] 82/89rpm 133/231W 4.21/6.67mph 3) 0.41mi - 9:26(23:09/mi) 105/118bpm [2430b/mi] 54/62rpm 82/121W 2.59/3.4mph 4) 1.01mi - 14:31(14:18/mi) 132/152bpm [1888b/mi] 82/87rpm 141/219W 4.19/6.31mph Add a comment	-	-	0mi, 56:22 Cross - Strength Add a comment 3.2mi, 42:25 Run - General Inc 8 x 1min hard, 1min walk rec 1) 0.97mi - 12:41(13:04/mi) 118/136bpm [1542b/mi] 86/91rpm 234/561W 4.59/10.3mph 2) 0.11mi - 1:04(10:02/mi) 132/141bpm [1325b/mi] 90/91rpm 270/376W 5.99/7.58mph 3) 0.04mi - 1:08(28:30/mi) 114/136bpm [3249b/mi] 58/90rpm 80/250W 2.09/5.51mph 4) 0.1mi - 1:02(10:40/mi) 126/137bpm [1343b/mi] 89/94rpm 166/219W 5.63/7.36mph 5) 0.05mi - 55(18:55/mi) 121/135bpm [2289b/mi] 60/92rpm 128/227W 3.18/5.63mph 6) 0.11mi - 56(8:29/mi) 118/129bpm [1001b/mi] 90/95rpm 246/334W 7.07/8.25mph 7) 0.05mi - 1:12(22:27/mi) 109/128bpm [2448b/mi] 58/94rpm 82/287W 2.67/7.91mph 8) 0.1mi - 58(9:43/mi) 118/129bpm [1147b/mi] 91/94rpm 176/224W 6.16/8.08mph 9) 0.06mi - 1:01(18:11/mi) 120/139bpm [2182b/mi] 58/94rpm 113/220W 3.3/6.17mph 10) 0.1mi - 55(8:53/mi) 127/144bpm [1129b/mi] 90/97rpm 206/253W 6.76/8.59mph 11) 0.07mi - 1:27(22:13/mi) 115/140bpm [2556b/mi] 56/95rpm 88/241W 2.69/7.29mph 12) 0.1mi - 57(9:44/mi) 113/129bpm [1100b/mi] 93/97rpm 194/251W 6.16/7.16mph 13) 0.11mi - 2:23(20:58/mi) 108/132bpm [2264b/mi] 54/95rpm 109/256W 2.86/6.95mph 14) 0.11mi - 58(9:03/mi) 115/135bpm [1040b/mi] 91/97rpm 212/282W 6.65/8.5mph 15) 0.07mi - 1:32(23:17/mi) 112/136bpm [2607b/mi] 53/93rpm 75/222W 2.58/7.05mph 16) 0.1mi - 55(9:10/mi) 122/139bpm [1118b/mi] 94/100rpm 220/276W 6.57/8.13mph 17) 0.98mi - 12:14(12:30/mi) 123/145bpm [1538b/mi] 85/97rpm 155/278W 4.8/6.86mph Add a comment	1mi, 34:33 Walk - General 1) 0.62mi - 18:43(30:09/mi) 93/113bpm [2804b/mi] 48/61rpm 1.99/3.67mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	0mi, 48:23 Cross - Strength Add a comment 3.9mi, 1:02:03 Run - General 1) 1mi - 13:48(13:48/mi) 115/137bpm [1587b/mi] 84/86rpm 154/287W 4.35/7.17mph 2) 1mi - 17:28(17:29/mi) 104/118bpm [1818b/mi] 69/89rpm 121/355W 3.43/5.2mph 3) 0.24mi - 5:40(23:19/mi) 96/111bpm [2239b/mi] 55/107rpm 104/248W 2.57/4.57mph 4) 1mi - 15:46(15:47/mi) 107/131bpm [1688b/mi] 78/107rpm 147/247W 3.8/5.89mph 5) 1.81mi - 27:58(15:25/mi) 111/141bpm [1711b/mi] 78/89rpm 135/247W 3.89/6.59mph Add a comment	-	5.7mi, 1:11:47 Run - Track Session Inc 4 x (5 mins tempo, 1min jog, 2mins hard, 3mins walk rec) 1) 1.01mi - 12:46(12:41/mi) 116/150bpm [1472b/mi] 84/90rpm 254/690W 4.73/19.3mph 2) 0.47mi - 5:02(10:43/mi) 129/144bpm [1382b/mi] 89/94rpm 203/257W 5.6/6.83mph 3) 0.08mi - 1:05(13:19/mi) 133/143bpm [1770b/mi] 84/90rpm 183/201W 4.5/6.25mph 4) 0.23mi - 2:01(8:49/mi) 119/129bpm [1049b/mi] 90/91rpm 197/275W 6.8/8.27mph 5) 0.09mi - 1:59(22:01/mi) 108/122bpm [2377b/mi] 57/90rpm 72/185W 2.73/6.48mph 6) 0.49mi - 5:02(10:21/mi) 123/138bpm [1272b/mi] 90/94rpm 203/299W 5.8/7.32mph 7) 0.07mi - 1:00(14:00/mi) 132/139bpm [1847b/mi] 81/88rpm 137/231W 4.27/6.38mph 8) 0.21mi - 2:02(9:55/mi) 139/148bpm [1378b/mi] 91/94rpm 186/220W 6.06/7.27mph 9) 0.21mi - 4:44(22:01/mi) 112/146bpm [2466b/mi] 65/90rpm 84/198W 2.73/6.06mph 10) 0.48mi - 5:02(10:30/mi) 128/143bpm [1345b/mi] 90/92rpm 184/266W 5.71/8.37mph 11) 0.09mi - 1:15(13:52/mi) 129/136bpm [1790b/mi] 74/91rpm 141/241W 4.32/6.78mph 12) 0.2mi - 2:00(9:52/mi) 124/137bpm [1224b/mi] 92/100rpm 204/298W 6.08/8.13mph 13) 0.12mi - 3:12(27:06/mi) 113/137bpm [3063b/mi] 52/91rpm 50/221W 2.21/6.84mph 14) 0.49mi - 5:00(10:15/mi) 127/143bpm [1302b/mi] 90/94rpm 253/316W 5.85/8.63mph 15) 0.12mi - 1:08(9:27/mi) 136/144bpm [1285b/mi] 69/90rpm 234/309W 6.34/9.53mph 16) 0.21mi - 2:01(9:28/mi) 160/177bpm [1514b/mi] 91/94rpm 201/240W 6.34/8.29mph 17) 0.11mi - 3:13(29:25/mi) 120/174bpm [3530b/mi] 57/93rpm 66/233W 2.04/6.72mph 18) 1.06mi - 13:08(12:24/mi) 134/162bpm [1662b/mi] 87/90rpm 161/296W 4.84/9.73mph Add a comment	0mi, 57:22 Cross - Strength Add a comment	-

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