Tiggers mate Roo

Last on at 6pm, 15th Jul 2024

F70

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Mileage
Training
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Races
74
Miles
24262
Miles
704
Miles
12995
Miles
246
WAVA
78.32%
800m
3:23
5k
21:56
5M
35:54
10k
47:28
10M
1:14:54
Half
1:37:43
20M
2:51:59
Mara
3:08:05

About Me
I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus. Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...

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Recent Blogs
Why am I so tired ?	Nov 2011
blogged, tapered and ready to roll	Nov 2011
Why I was running in the wrong direction	Sep 2011

My parkrun
No parkrun selected

Recent Training
26th Jul	General	1.4mi	41:32
25th Jul	Strength	0mi	55:42
24th Jul	General	3.9mi	50:36
22nd Jul	Strength	0mi	47:55
22nd Jul	General	4.3mi	1:10:35

12 Month Benchmarks	Run
Mile	9:00
5k	28:38
5mi	53:52
10k	1:11:05
10mi	2:09:04

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Buddies (9)

Followers (1)

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Best Times
Best WAVA

Dist	Races	1989	2004	2006	2007	2008	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	PB	WB
800m	1								3:23 68.71								3:23 6:48/mi	68.71
5km	20		21:56 75.16				22:27 77.66	24:57 70.69	22:47 78.32	24:36 73.40		25:42 73.76	27:37 70.41	26:39 72.96	26:24 74.61	28:22 71.29	21:56 7:04/mi	78.32
6km	3						30:09 69.74	43:26 48.98									30:09 8:05/mi	69.74
8km	1						40:53 69.29										40:53 8:13/mi	69.29
5mi	3		35:54 74.95				38:52 73.31										35:54 7:11/mi	74.95
10km	12			47:57 71.87	47:59 72.66	48:46 73.20	47:28 75.20		50:08 72.95			53:46 72.45	56:23 69.99	57:07 70.01		1:00:15 69.16	47:28 7:38/mi	75.20
10mi	7		1:14:54 74.09			1:20:50 72.88	1:19:22 74.22		1:17:39 77.78		1:31:14 68.80			1:32:30 72.62	1:35:10 71.59		1:14:54 7:29/mi	77.78
13.1mi	10		1:37:43 74.68				1:44:12 74.42	1:50:34 71.02	1:46:08 74.93			1:56:43 72.81					1:37:43 7:28/mi	74.93
20mi	1								2:51:59 72.48								2:51:59 8:36/mi	72.48
26.2mi	12	3:08:05 71.51	3:27:22 72.82	3:30:19 73.63		3:38:22 72.78	3:41:30 72.70		3:37:21 76.11		3:44:02 75.92			4:19:18 70.55		4:58:24 64.21	3:08:05 7:11/mi	76.11
35mi	1					5:16:27 71.46											5:16:27 9:02/mi	71.46
45mi	1							7:54:00 67.05									7:54:00 10:32/mi	67.05
50mi	1			9:55:40 58.19													9:55:40 11:55/mi	58.19

2021		Result	WAVA	Distance
31 Oct	NICE 10k SB	1:00:15	69.16	10km
24 Oct	Newport Marathon SB	4:58:24	64.21	26.2mi
16 Oct	Cannon Hill parkrun, Birmingham SB	28:22	71.29	5km
2 Oct	Cannon Hill parkrun, Birmingham	28:46	70.29	5km
2019		Result	WAVA	Distance
8 Dec	Sneyd Striders Pudding Run SB	1:35:10	71.59	10mi
21 Sep	Ironman Italy	1:39:48 / 7:20:21 / 4:49:31	0.00	2.4miles/112miles/26.2miles
14 Apr	Boston Marathon UK		0.00	26.2mi
23 Feb	Heslington parkrun SB	26:24	74.61	5km
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:32:30	72.62	10mi
8 Jul	Wythall and Hollywood 10k SB	57:07	70.01	10km
5 May	Heslington parkrun SB	26:39	72.96	5km
15 Apr	Boston Marathon UK SB	4:19:18	70.55	26.2mi
7 Apr	Cannon Hill parkrun, Birmingham	26:42	72.83	5km
2017		Result	WAVA	Distance
30 Dec	Cannon Hill parkrun, Birmingham SB	27:37	70.41	5km
5 Nov	Conductive Education Lets Move It SB	56:23	69.99	10km
25 Jun	Wythall and Hollywood 10k	58:35	67.36	10km
2016		Result	WAVA	Distance
23 Apr	Brueton parkrun SB	25:42	73.76	5km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	53:46	72.45	10km
26 Mar	IAAF World Half Marathon Championships SB	1:56:43	72.81	13.1mi
19 Mar	Cannon Hill parkrun, Birmingham	26:13	72.31	5km
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:31:14	68.80	10mi
20 Oct	Yorkshire Marathon		0.00	26.2mi
21 Apr	London Marathon SB	3:44:02	75.92	26.2mi
2012		Result	WAVA	Distance
14 Apr	Cannon Hill parkrun SB	24:36	73.40	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	1:03:50	57.29	10km
6 Nov	Conductive Education 10K	50:30	72.42	10km
11 Sep	Lake Vyrnwy Half Marathon	1:51:37	71.25	13.1mi
8 May	Shakespeare Marathon	3:38:24	75.75	26.2mi
5 May	MVT&F league south PB	3:23	68.71	800m
23 Apr	Cannon Hill parkrun SB	22:47	78.32	5km
10 Apr	Paris Marathon SB	3:37:21	76.11	26.2mi
2 Apr	Cannon Hill parkrun	23:18	76.58	5km
27 Mar	Thirsk 10 SB	1:17:39	77.78	10mi
13 Mar	Ashby 20 PB	2:51:59	72.48	20mi
6 Mar	Droitwich Half Marathon SB	1:46:08	74.93	13.1mi
26 Feb	Cannon Hill parkrun	24:20	73.33	5km
12 Feb	Cannon Hill parkrun	24:28	72.93	5km
12 Feb	Birmingham and District XC League Race 4 (Ladies) Bournville	37:26	57.50	6km
29 Jan	Cannon Hill parkrun	24:32	72.73	5km
23 Jan	Telford 10k SB	50:08	72.95	10km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	1:54:07	69.69	13.1mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	43:26	48.98	6km
24 Oct	Birmingham Half Marathon	1:56:29	67.41	13.1mi
16 Oct	Cannon Hill parkrun SB	24:57	70.69	5km
2 Oct	Cannon Hill parkrun	25:28	69.25	5km
18 Sep	Cannon Hill parkrun	26:06	67.57	5km
7 Mar	Bath Half SB	1:50:34	71.02	13.1mi
16 Jan	Country to Capital PB	7:54:00	67.05	45mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon	3:44:06	71.86	26.2mi
13 Sep	Lake Vyrnwy Half Marathon	1:46:13	73.00	13.1mi
9 Aug	World Masters Athletics mararhon SB	3:41:30	72.70	26.2mi
2 Aug	World Masters Athletics	23:01	75.74	5km
10 May	Hinckley/Bosworth Half	1:58:28	65.45	13.1mi
4 May	Coventry May Day 5 SB	38:52	73.31	5mi
26 Apr	Shakespeare Marathon	3:46:35	71.07	26.2mi
19 Apr	Conductive Education 5k SB	22:27	77.66	5km
10 Apr	Maidenhead Easter 10 SB	1:19:22	74.22	10mi
5 Apr	White Horse Half Marathon		0.00	13.1mi
15 Mar	Silverstone Half Marathon SB	1:44:12	74.42	13.1mi
8 Mar	Florette Fradley 10k PB	47:28	75.20	10km
24 Jan	Midland Cross Country Champs (Senior Women) PB	40:53	69.29	8km
17 Jan	Midland ladies cross country league - race 3 PB	30:09	69.74	6km
1 Jan	Coventry Godiva Harriers New Year 5	38:54	73.24	5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	48:46	73.20	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:20:50	72.88	10mi
30 Nov	XXV Firenze Marathon SB	3:38:22	72.78	26.2mi
17 Feb	Draycote Water 35 PB	5:16:27	71.46	35mi
2007		Result	WAVA	Distance
11 Mar	Florette Fradley 10K SB	47:59	72.66	10km
2006		Result	WAVA	Distance
9 Dec	Rowbotham Round Rotherham 50 PB	9:55:40	58.19	50mi
26 Nov	Leeds Abbey Dash SB	47:57	71.87	10km
23 Apr	London Marathon SB	3:30:19	73.63	26.2mi
2004		Result	WAVA	Distance
8 Jul	Rowheath Harriers 5k series PB	21:56	75.16	5km
23 Jun	Midsummer 5 PB	35:54	74.95	5mi
9 May	Hinckley Dog & Hedgehog Half Marathon PB	1:37:43	74.68	13.1mi
18 Apr	London Marathon SB	3:27:22	72.82	26.2mi
4 Apr	sandy ten PB	1:14:54	74.09	10mi
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	3:08:05	71.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	2	1	0	0	1	0	0	0	0	0	10
2024	78	100	82	72	87	39	49	0	0	0	0	0	507
2023	0	0	3	5	3	2	2	0	5	7	4	0	32
2023	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2023	79	100	103	107	65	43	51	25	43	69	66	75	824
2022	0	0	0	3	0	0	19	0	0	0	2	0	25
2022	3.6	6.7	11.3	8.2	12.1	11	20	3	0	0	0	0	76
2022	150	64	1	0	58	81	34	69	106	125	98	74	859
2022	0	42	246	148	37	0	0	0	0	0	0	0	472
2021	0	17	0	0	0	0	0	0	0	0	15	0	32
2021	0	0	0	4.7	13.7	10.1	9.8	10.5	1.4	0	2.9	0.5	53.6
2021	131	139	111	91	75	71	84	172	201	149	149	153	1525
2021	158	97	145	207	305	245	232	126	100	0	0	0	1615
2020	14.2	12	6.2	0	2.1	4.2	9.1	8.5	4	8.3	0.8	7.5	76.8
2020	156	154	207	104	83	76	16	74	74	120	128	108	1300
2020	238	340	249	154	470	175	636	342	229	137	141	88	3200
2019	11.2	6.2	7.8	7	10.7	16.6	25	19.3	7.6	11.3	7.6	10.3	140.6
2019	120	138	142	82	75	103	120	168	84	55	100	141	1329
2019	250	146	84	243	321	262	395	405	284	207	173	188	2959
2018	12.7	13.7	13.3	7.1	10.8	8	16.9	13.3	13.2	5.8	10.6	14.5	140
2018	133	110	188	83	137	94	107	113	117	49	109	159	1400
2018	203	222	231	328	541	753	471	374	452	158	138	170	4043
2017	10.4	3.7	5.7	10.7	22.3	28.2	7.3	4.8	11.9	16.4	11.4	13.2	146
2017	138	24	106	114	92	80	168	149	99	122	140	111	1343
2017	0	0	0	0	0	0	0	0	82	271	190	132	675
2016	0.9	1.1	0.7	6.9	5.4	3.4	7.7	4	6.5	2.3	11.7	8.1	58.6
2016	136	168	141	130	149	90	98	63	77	78	101	120	1351
2016	0	0	0	0	0	0	0	0	0	0	13	0	13
2015	0	0	0	0	0	0.9	0.9	0.3	0	0	1.7	0.3	4
2015	106	114	120	103	100	124	86	50	143	150	140	126	1364
2014	0	0	0	0	0	0	0	0	0	0	0	30	30
2014	0	0	0	0	1.1	0.8	3.7	0.8	0	0	0	0	6.4
2014	215	176	311	94	6	22	1	54	42	22	9	57	1010
2013	0	0	0	0	0	12	105	0	0	0	0	0	116
2013	219	285	301	178	207	161	143	208	63	29	162	113	2070
2012	132	189	249	161	97	125	67	96	194	193	171	103	1777
2011	0	0	0	0	0	0	0	1	0	0	0	0	1
2011	315	282	310	145	107	119	303	196	319	252	240	51	2639
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2010	181	259	205	21	2	88	163	137	188	234	267	220	1964
2009	300	302	361	159	159	303	317	150	301	112	218	322	3001

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
6.7mi, 1:32:02 Run - General Set off to catch the steam train going across Blackwell golf course, could easily have left earlier.. just heard the whistle and saw the steam, also bad plan because tress obscured the view except at the crossing, which would have need an extra 10mins. Then a bit of XC, so quite slow, tired by the end 1) 1mi - 12:35(12:36/mi) 115/128bpm [1449b/mi] 86/89rpm 219/423W 4.76/6.09mph 2) 1mi - 13:58(13:58/mi) 120/134bpm [1676b/mi] 80/93rpm 184/338W 4.29/6.35mph 3) 1mi - 9:54(9:54/mi) 135/160bpm [1338b/mi] 91/97rpm 183/239W 6.06/6.93mph 4) 0.46mi - 8:57(19:25/mi) 112/140bpm [2174b/mi] 64/90rpm 103/233W 3.09/5.04mph 5) 0.57mi - 9:15(16:16/mi) 111/135bpm [1806b/mi] 75/91rpm 141/335W 3.69/5.26mph 6) 1mi - 14:52(14:53/mi) 118/153bpm [1756b/mi] 78/91rpm 174/291W 4.03/5.46mph 7) 1mi - 14:38(14:38/mi) 126/153bpm [1844b/mi] 83/91rpm 140/272W 4.1/6.33mph 8) 0.38mi - 3:54(10:21/mi) 138/156bpm [1429b/mi] 89/91rpm 191/246W 5.79/7.74mph Add a comment	0mi, 55:42 Cross - Strength Add a comment 3.9mi, 1:11:12 Run - General 1) 1mi - 20:31(20:31/mi) 105/134bpm [2155b/mi] 67/86rpm 114/260W 2.92/5.63mph 2) 1mi - 16:29(16:30/mi) 103/121bpm [1699b/mi] 73/104rpm 122/199W 3.64/5.72mph 3) 1mi - 17:04(17:05/mi) 117/156bpm [1998b/mi] 72/89rpm 123/226W 3.51/6.05mph Add a comment	-	6.7mi, 1:23:27 Run - Track Session 1) 1mi - 13:36(13:36/mi) 119/158bpm [1620b/mi] 165/178rpm 2) 1mi - 11:24(11:24/mi) 126/148bpm [1438b/mi] 175/178rpm 3) 1mi - 12:01(12:01/mi) 128/147bpm [1539b/mi] 170/182rpm 4) 1mi - 12:55(12:55/mi) 119/153bpm [1541b/mi] 155/194rpm 5) 1mi - 11:25(11:25/mi) 128/170bpm [1461b/mi] 166/194rpm 6) 1mi - 13:11(13:11/mi) 129/148bpm [1701b/mi] 161/188rpm 7) 0.65mi - 8:50(13:38/mi) 131/173bpm [1785b/mi] 161/182rpm Add a comment	-	0mi, 44:11 Cross - Strength Add a comment	0.8mi, 11:06 Run - General 1) 0.84mi - 14:27(17:17/mi) 111/125bpm [1914b/mi] 173/182rpm Add a comment 3.1mi, 30:37 Run - parkrun Cannon Hill parkrun a bit windy, and drizzly towards the end, and probably tired from gym yesterday. Felt good, slightly better than last week 1) 1mi - 9:43(9:44/mi) 134/145bpm [1304b/mi] 91/100rpm 252/363W 6.17/7.66mph 2) 1mi - 9:48(9:48/mi) 146/151bpm [1432b/mi] 91/97rpm 221/285W 6.12/6.61mph 3) 1mi - 9:47(9:47/mi) 152/156bpm [1488b/mi] 91/94rpm 226/311W 6.13/8.12mph Add a comment 1.5mi, 20:07 Run - General 1) 1mi - 13:10(13:11/mi) 108/118bpm [1423b/mi] 84/89rpm 202/430W 4.55/8.02mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
8mi, 1:48:17 Run - Long Run 1) 1mi - 13:50(13:50/mi) 110/127bpm [1522b/mi] 82/86rpm 218/447W 4.34/6.35mph 2) 1mi - 14:19(14:20/mi) 116/131bpm [1662b/mi] 83/86rpm 133/230W 4.19/5.35mph 3) 1.02mi - 14:20(14:05/mi) 116/131bpm [1635b/mi] 84/86rpm 149/230W 4.26/5.35mph 4) 1mi - 13:28(13:29/mi) 117/124bpm [1577b/mi] 85/88rpm 153/206W 4.45/5.41mph 5) 1mi - 12:54(12:55/mi) 120/140bpm [1549b/mi] 86/89rpm 154/209W 4.65/5.49mph 6) 0.03mi - 32(20:26/mi) 122/127bpm [2493b/mi] 63/85rpm 88/197W 2.92/5.6mph 7) 1.74mi - 21:24(12:20/mi) 123/141bpm [1517b/mi] 86/91rpm 153/224W 4.87/6.33mph 8) 1.03mi - 12:53(12:33/mi) 125/147bpm [1568b/mi] 86/91rpm 155/224W 4.78/5.97mph 9) 1.02mi - 13:48(13:28/mi) 127/151bpm [1710b/mi] 85/90rpm 144/197W 4.46/6.12mph 10) 1.01mi - 14:48(14:43/mi) 123/151bpm [1810b/mi] 79/89rpm 132/197W 4.08/6.12mph 11) 1mi - 13:34(13:35/mi) 126/155bpm [1711b/mi] 83/91rpm 160/291W 4.42/5.76mph Add a comment	-	2.9mi, 38:01 Run - General 1) 1mi - 13:15(13:16/mi) 110/121bpm [1460b/mi] 83/89rpm 194/313W 4.52/6.41mph 2) 1mi - 12:39(12:39/mi) 118/135bpm [1493b/mi] 85/89rpm 163/249W 4.74/5.63mph Add a comment	-	4.1mi, 50:40 Run - General 1) 1mi - 13:17(13:17/mi) 110/130bpm [1461b/mi] 83/89rpm 196/329W 4.52/5.92mph 2) 1mi - 11:52(11:53/mi) 110/125bpm [1307b/mi] 85/89rpm 166/215W 5.05/5.97mph 3) 1mi - 12:37(12:38/mi) 119/131bpm [1503b/mi] 84/89rpm 157/204W 4.75/5.78mph 4) 1mi - 12:08(12:09/mi) 128/148bpm [1554b/mi] 83/91rpm 161/242W 4.94/6.72mph 5) 0.55mi - 6:40(12:11/mi) 127/138bpm [1547b/mi] 81/91rpm 154/223W 4.93/6.72mph Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	0mi, 54:03 Cross - Strength Add a comment 4mi, 1:12:52 Run - General 1) 1mi - 14:11(14:11/mi) 107/122bpm [1518b/mi] 83/86rpm 177/309W 4.23/5.33mph 2) 1mi - 18:52(18:52/mi) 100/124bpm [1887b/mi] 67/91rpm 99/218W 3.18/4.91mph 3) 1mi - 21:52(21:52/mi) 96/127bpm [2100b/mi] 63/91rpm 94/261W 2.74/5.3mph 4) 1.04mi - 18:25(17:45/mi) 104/126bpm [1846b/mi] 71/89rpm 134/288W 3.38/6.91mph Add a comment	-	6mi, 1:27:26 Run - General 1) 0.94mi - 12:20(13:03/mi) 109/125bpm [1423b/mi] 82/86rpm 186/344W 4.59/5.51mph 2) 0.1mi - 2:03(19:52/mi) 110/122bpm [2186b/mi] 72/86rpm 114/175W 3.01/5.35mph 3) 0.35mi - 5:04(14:23/mi) 113/126bpm [1625b/mi] 82/86rpm 132/197W 4.17/4.91mph 4) 1.01mi - 13:55(13:48/mi) 120/127bpm [1656b/mi] 84/86rpm 133/176W 4.35/5.17mph 5) 1mi - 12:44(12:44/mi) 125/142bpm [1592b/mi] 85/89rpm 154/225W 4.71/5.76mph 6) 0.88mi - 10:49(12:14/mi) 129/142bpm [1578b/mi] 85/89rpm 166/225W 4.91/5.76mph 7) 0.59mi - 13:25(22:48/mi) 113/130bpm [2576b/mi] 55/91rpm 124/220W 2.63/4.78mph 8) 0.52mi - 6:33(12:32/mi) 121/130bpm [1517b/mi] 84/88rpm 143/192W 4.79/5.3mph 9) 1mi - 13:53(13:53/mi) 116/140bpm [1611b/mi] 84/89rpm 132/197W 4.32/5.47mph 10) 1.33mi - 20:11(15:11/mi) 117/168bpm [1776b/mi] 77/89rpm 145/261W 3.95/5.7mph 11) 0.33mi - 3:51(11:34/mi) 120/130bpm [1387b/mi] 86/89rpm 163/231W 5.19/6.34mph Add a comment	0mi, 1:25:18 Cross - Strength Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0mi, 47:55 Cross - Strength Add a comment 4.3mi, 1:10:35 Run - General 1) 0mi - 2(0/mi) 57/57bpm [INFb/mi] 0.01/0.03mph 2) 2.03mi - 29:28(14:33/mi) 107/131bpm [1556b/mi] 82/90rpm 142/270W 4.12/5.46mph 3) 2.23mi - 41:04(18:26/mi) 100/124bpm [1844b/mi] 74/91rpm 121/254W 3.25/6.58mph 4) 1mi - 14:17(14:17/mi) 109/124bpm [1557b/mi] 80/91rpm 154/254W 4.2/6.58mph Add a comment	-	3.9mi, 50:36 Run - General 1) 1mi - 12:37(12:37/mi) 115/142bpm [1451b/mi] 84/89rpm 213/355W 4.76/6.57mph 2) 0.32mi - 3:27(10:53/mi) 127/140bpm [1383b/mi] 86/93rpm 208/320W 5.51/6.64mph 3) 0.03mi - 1:01(35:34/mi) 103/133bpm [3664b/mi] 56/90rpm 52/213W 1.7/5.76mph 4) 0.32mi - 3:15(10:13/mi) 126/141bpm [1287b/mi] 89/91rpm 224/308W 5.87/6.82mph 5) 0.02mi - 29(31:07/mi) 102/145bpm [3174b/mi] 59/90rpm 91/248W 1.9/5.71mph 6) 0.32mi - 3:09(9:55/mi) 128/147bpm [1270b/mi] 90/94rpm 233/314W 6.05/6.92mph 7) 0.04mi - 50(20:38/mi) 123/144bpm [2538b/mi] 62/91rpm 84/261W 2.9/6.27mph 8) 0.65mi - 7:01(10:49/mi) 133/165bpm [1439b/mi] 88/91rpm 163/194W 5.55/6.08mph 9) 0.47mi - 7:44(16:37/mi) 117/135bpm [1944b/mi] 72/89rpm 106/176W 3.61/5.52mph 10) 0.73mi - 10:02(13:44/mi) 121/134bpm [1661b/mi] 78/89rpm 161/245W 4.37/6.1mph Add a comment	0mi, 55:42 Cross - Strength 1) 0mi - 53:33(0/mi) 91/132bpm [INFb/mi] 2) 0mi - 2:09(0/mi) 114/125bpm [INFb/mi] Add a comment	1.4mi, 41:32 Walk - General 1) 0.62mi - 27:07(43:41/mi) 80/107bpm [3495b/mi] 46/97rpm 1.37/5.14mph 2) 0.62mi - 14:05(22:41/mi) 85/101bpm [1928b/mi] 45/89rpm 2.64/34.16mph Add a comment	-

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