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Lake Vyrnwy Half Marathon

Sun September 13 2009
45 Entrants Club PB SB Pred Time WAVA
Android Shropshire Shufflers 1:41:23 1:41:23 1:43:07 62.10
Beejay Southwell RC 1:30:54 1:30:54 1:30:50 1:30:54 66.04
Bob100 Warm and sunny. Set off @ 6.40 per mile- Too fast. Struggled mile 7 to 11. Picked up pace last 2. Hard. Jell @ mile 9 just before water. Bottles- Could actually drink! Unaffiliated 1:28:38 1:32:11 1:30:00 1:32:11 66.63
Casares Pacer Newport & District RC 1:36:36 1:36:36 1:38:00 0.00
Da Big Guy Sunlight Runners 1:27:15 1:27:15 1:32:00 1:28:40 71.01
eL Bee! Nice race!  Decent course is a pancakey flat sort of way.  Will do this again and race it at some point :) Cumberland AC 1:25:32 1:25:32 1:49:17 55.74
emma7027 Unaffiliated 1:58:25 2:03:37 2:15:00 2:03:37 52.76
gavine1976 Real Buzz RC 1:34:42 1:36:28 1:39:22 58.82
Generation X Oswestry Olympians 1:40:37 1:45:44 1:55:00 1:45:44 58.09
Hohum Mercia Fell Runners 1:40:36 1:40:36 1:40:00 1:41:30 62.03
Jerome Les Croupiers RC 1:11:53 1:17:52 1:19:54 73.27
Jon M Whitchurch Whippets 1:22:13 1:28:44 1:28:44 75.39
Kennyboy1210 Aldridge RC 1:46:18 1:50:18 1:50:18 52.99
kerb job Vale Royal AC 1:22:45 1:31:22 1:31:22 67.22
Krukers Well organized race. Difficult to pace because (I think) the mile markers weren't very accurate. Lovely hot showers at finish. Swansea Harriers AC 1:22:57 1:24:40 1:24:40 77.62
LUFC1919 Wrekin Road Runners 1:35:38 1:41:21 1:45:00 1:41:21 61.10
Mildred Newport & District RC 2:04:40 2:04:40 2:14:11 49.47
Miserable Bleeder 100 Marathon Club, Wrekin Road Runners 2:23:00 2:23:00 2:32:00 39.05
Mrs Muckyhands Unaffiliated 2:01:16 2:09:50 2:09:50 54.04
MrsJJ Wrekin Road Runners 1:51:44 1:54:34 2:06:24 54.11
Nellie got stitch at 3.5 miles had to sing to control it!! felt ok again by 5 mile so picked up the pace til bout 9.5 miles when i got really bad stummy cramps....did get a PB though.... Telford AC 1:26:34 1:26:34 1:28:00 1:26:34 79.01
PostmanPlod PB by 7 mins! Northbrook AC 1:31:09 1:34:26 1:41:00 1:34:26 71.47
Puma Unaffiliated 1:41:13 1:42:17 1:44:41 55.83
R4R 1st time doing this for a long time (at least 10, probably 12 years), so looking forward to it Northern Veterans AC, Penny Lane Striders 1:31:47 1:31:47 1:30:00 1:31:47 73.54
Rippers Just got my number 1660 - woo-hoo! really looking forward to this one - will be looking to get as far under 1.50 as possible - update: new PB! P pleased as I missed a bit of training. V well organised & lovely friendly people. Like the t-shirts with all participants names on! Unaffiliated 1:49:37 1:49:37 1:49:00 1:49:37 58.92
Running Caz Cobra RC 1:36:29 1:43:42 1:53:03 58.25
Simbo35 Unaffiliated 2:02:00 2:02:00 1:59:56 2:02:00 48.24
Simons Dad Just hoping to be fit enough to run - that will be a bonus in itself!!!! Unaffiliated 1:26:29 1:26:29 1:40:00 1:31:03 67.45
Siouxsie Loved the race. Felt great. Sped up progressively in the last 4 miles :-o Dumfries RC 1:39:50 1:48:46 1:48:46 60.77
sister UKnetrunner 1:39:58 1:44:29 1:48:55 65.75
Snoo Long Eaton Running Club 2:12:35 2:12:35 2:12:35 49.23
speedynot1 Telford AC 1:20:49 1:20:59 1:20:59 77.10
Sproggy Bournville Harriers 1:40:19 1:41:25 1:44:00 1:41:25 58.84
Steady Edina The Prestwich Plodders 2:21:08 2:21:08 2:42:41 41.22
Sushi. FERC, Cadence Tri 1:50:20 1:50:20 2:19:13 48.16
Tarmac Runner Great race , slow first mile due to the amount of runners but then its flat and open all the way. A great pb course if you start close to the front. Cobra RC 1:32:09 1:32:09 1:35:12 63.06
The Captain Unaffiliated 1:36:04 1:36:04 1:40:15 58.93
The_Saint Great course, tougher than people have told me I thought, shame about the dearth of South Wales club runners. San Domenico RC 1:30:59 1:36:58 1:36:58 63.86
Tiggers mate Roo Sparkhill Harriers 1:37:43 1:44:12 1:46:13 74.24
Tuck in Wrexham AAC 1:15:45 1:16:22 1:16:22 78.14
Twinkle toes Unaffiliated 2:01:43 2:05:43 1:59:59 2:05:43 52.57
Velociraptor Clock time; would have been 1:48:40 if it had been chipped. Delightful, busy little race with perfectly smooth, totally unobtrusive organisation. An appropriate result for my current running fitness, and a course best for me by fully 4 minutes PER MILE :o) Cumberland AC, FERC 1:37:44 1:46:08 1:45:00 1:49:17 64.20
WorkersPlaytime Whitchurch Whippets 1:44:59 1:49:02 1:52:00 1:49:02 57.27
wrexhamrob Buckley RC 1:43:52 0 0.00
XT2runner Wirral AC 1:25:45 1:31:18 0.00

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