Centurion Grand Prix -09

Listed by thomas h
Entrants (17) Club PB SB Pred Time WAVA
Andy 1 shoe Money really pleasd with my time.course comeback pb..  still way down on 27.03 on this course! felt tired this was my 3rd 5 mile race in 13 days.   Sparkhill Harriers 26:19 32:05 34:30 32:55 68.65
anthony a Bournville Harriers 43:35 54:00
Coopz Very, very cold!!!  First run back since injury to calf and quite pleased with time.  No adverse reaction (yet!) so hopefully can get back to normal training/racing.  Bournville Harriers 37:39 40:30 43:30 43:38 54.73
DiscoNeil Unaffiliated 31:00 31:00 31:58 67.29
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 30:51 35:23 39:20 54.21
GraceH Centurion RC 35:05 35:14 36:30 67.86
JB73 GP Points: 120 Unaffiliated 34:28 41:14 44:56 48.06
Ness Too cold for me today. It slowed me down loads! Enjoyed the race though. FERC 43:03 44:52 49:17 50.78
pudding monster disappointed but I think the training over Christmas has caught up with me. Athletics East 31:14 31:27 32:54 73.80
R.I.C.O. Absolute shit race, I really had too much to drink over Xmas! Centurion RC 27:34 27:34 29:34 72.12
Ronners Unaffiliated 34:49 34:49 34:59 34:49 61.33
Seagrave Birmingham Running, Athletics, & Triathlon Club (BRAT) 32:17 35:46 37:47 56.44
thomas h Centurion RC 29:32 30:35 30:45 31:31 75.77
Tri_Harder Very cold and  legs heavy from long run on friday meant a dissapointing time.  4 minutes slower than my goal time for Feb so need to step up the training significantly.  My longest training run is 5 mile, and i've therefore no endurance at all. Unaffiliated 37:29 37:29 42:01 50.91
Velociraptor Brrr! VERY tempted not to run because it was so cold and I was as stiff as a board when warming up. But enjoyed it a lot and quite happy with my time :o) Cumberland AC 36:06 38:45 44:48 57.12
vintagexl Centurion RC 42:18 44:42 46:15 48:46 49.77
Wheeeeeeeeler! Northbrook AC 31:22 31:35

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